Treatments are available next week, either in the clinic in Holborn or mobile.
Sports massage can provide several benefits, including:
Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries.
Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid.
Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears.
Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power.
Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels.
Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being.
www.lsportsm.co.uk
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