The weather is getting warmer and the days are getting longer, which means more time to do the activities you enjoy such as running, or maybe you've taken up jogging as a way of getting fit. When running, the primary movement is on a sagittal, forward plane which can lead to back, hip, and knee tightness. To help avoid this, remember to cross train so that you are including side to side, rotational and backward movement also. Some easy additions include: ๐Walking or running backwards ๐ Sideways running or lateral skipping ๐ Cable rotations or medicine ball rotation throws ๐ Remember to stretch! ๐ฅYou can also book an appointment for a full assessment and treatment to work on those restricted areas, as well as personalised exercises for your needs. Whatever your goals, let me help you keep yourself in tip top condition this summer. Contact me for flexible appointments! [email protected] 07965241731 #softtissuetherapy #softtissuetherapist #softtissuetherapistswansea #massagetherapy #massagetherapist #sportsmassageswansea #sportsmassage #sportsmassagetherapist #massageswansea #manualtherapy #manualtherapist #manualtherapistswansea #deeptissuemassage #advancebodytherapies #runninginjury #runninginjuries
๐ฟโจ Relieve stress, rejuvenate your body, and reclaim your sense of balance with a massage treatment! ๐โจ This week I have a few openings for massage appointments available. Whether you need to unwind after a long day or soothe sore muscles after exercise, let me help you melt away tension and restore harmony to your mind and body. Book your appointment now! ๐โโ๏ธ๐โโ๏ธ #MassageTherapy #SelfCare #Relaxation #BookNow #indiemedway #medwaybusinesses #running #medwaytowns #medwaykent #remedialmassagetherapy #softtissuerelease #softtissuetherapist #runner #waldersladewoods
We ran a Neuro Assessment and Treatment course in Brisbane couple weeks back. This course provides the manual therapist or exercise professional with an in depth understanding of neuroanatomy, neural pain disorders, pain science, and the practical skills to perform a range of neurological assessment procedures and physical treatment techniques. It was such a great weekend! Thank you all for attending ๐ #neuroassessment #treatment #manualtherapy #physiotherapy #physiotherapist #physio #osteopath #myotherapist #acupuncturist #remedialmassagetherapist #softtissuetherapist #education #professionaldevelopment #ACE
A client coming for soft tissue therapy said to me last week: โI feel so much better now I wonโt be needing my last planned appointment with you. Thank you for all your help.โ You might think that this is bad for business but honestly this is so pleasing. A resounding success and proof that my treatments are working so well. Please contact me for an appointment. #strength #painrelief #massagetherapist #softtissuetherapy #chronicpain #selfcare #softtissuetherapist #massagetherapy #smallbusinessowner #motionislotion #movementsystems #movementcentrictreatment #musclesaremybusiness
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
๐คท๐ปโโ๏ธ #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
This is what you donโt see and what I do on my day off! ๐ Washing and helping husband in the garden. Iโm at an Emergency First Aid at Work course tomorrow so apologies if I donโt reply to messages. Have a wonderful weekend in this glorious weather but if you are suffering with chronic pain that you may have had for years give me a call and we can have a chat about how I might be able to help. #sportsmassage #sittingbourne #softtissuetherapist #gardenrenovation
Neck and Upper Limb Dry Needling course 16th June 2024, Melbourne VIC. This 1-day specialist Dry needling course will take a deep dive into various pain presentations of the neck and upper limb and explore how we can apply dry needling techniques to support injury rehabilitation and pain management. This course applies an up-to-date evidence informed approach for treating musculoskeletal and neurological pain presentations. The pre-course program will guide participants through detailed pathophysiology, signs and symptoms of various clinical presentations in the neck and upper limb and is supported by 3D anatomy videos of neuromuscular and musculoskeletal anatomy. Participants will be guided through the practical application of dry needling approaches for neck and upper limb pain, mechanical pathology and cervical spine entrapment neuropathy. The dry needling approaches used in this course are also grounded in neurophysiological explanations on the potential mechanisms of action, supported by research. This course explores concepts well beyond just trigger point dry needling, with a clinically reasoned approach to integrate into practice. The Neck and Upper Limb Dry Needling course also integrates the practical application of exercise combined with dry needling aimed to promote an active approach to injury and pain rehabilitation. Grab your ticket from here: โก๏ธ https://events.humanitix.com/neck-and-upper-limb-dry-needling-course-melbourne-vic/tickets #dryneedling #manualtherapy #physiotherapy #physiotherapist #physio #osteopath #myotherapist #acupuncturist #remedialmassagetherapist #softtissuetherapist #education #professionaldevelopment #ACE
4 years ago today, I changed direction and did my level 5 soft tissue therapy diploma โค๏ธ๐ค Been an amazing journey so far. #softtissuetherapy #softtissuetherapist #massagetherapist #massage #injurypreventation #injury #muscles #sports #run #runnersofinstagram #fitness #health #wellbeing #active #painmanagement #rehab #rehabilitation #injuryassesment #smallbusiness #burnhamonsea
Chronic shoulder problems? Maybe check out the opposite hip. The spiral line is a continuous line of fascia that wraps around the body. Among other things, it connects the shoulder to the opposite hip. Would you like to know more? Get in touch today ๐ฒ #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
โจ แดสแด สแดแดแดแดส แด๊ฐ สแดแดแด แดแดแด แดสแดษขแด โจ Alloderm may be successfully used to treat gingival recession, as adequate root coverage may be predictably obtained What do you think of this result? *๐๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ช๐ฏ๐ง๐ฐ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ฆ ๐ด๐ต๐ฆ๐ฑ๐ด ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ฅ๐ถ๐ณ๐ฆ, ๐ด๐ฆ๐ฏ๐ฅ ๐ถ๐ด ๐ข ๐๐ ๐ฎ๐ฆ๐ด๐ด๐ข๐จ๐ฆ ๐ต๐ฐ ๐ณ๐ฆ๐จ๐ช๐ด๐ต๐ฆ๐ณ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ๐ด ๐ฐ๐ง๐ง๐ฆ๐ณ๐ฆ๐ฅ ๐ฃ๐บ ๐๐๐ #softaesthetic #smile #smilemore #smiles #orthodontist #periodontista #collaboration #dentist #dentistry #dentistryworld #dentalsurgery #softtissuetherapy #softtissuetherapist #periodt #smiling #photography #photo #photooftheday #caseoftheday
So amazing to welcome @albywalters home this week! Alby has just completed an incredible 1200mile ultra marathon from Rome back to Paignton in Devon in just 26 days ๐โโ๏ธ ๐ฎ๐น ๐ฌ๐ง ๐ฏ All to raise funds for brilliant local charity PHAB Torbay ๐ An absolute pleasure see Alby in the @personal_best_therapy clinic at @winners2000fitness yesterday for some massage work to help soothe a few of those aches and pains and to talk through recovery strategies ๐ญ One of the many major challenges of this adventure was how to take on board sufficient calories for the sheer volume and amount of hours each day that Alby was runningโฆ especially during large sections of rural France where he was running solo with very sporadic access to towns, shops or anywhere to refuel himself. Albyโs priority now he is home is relative rest and recovery including ensuring he is in a calorie surplus to replenish ๐ฑ Iโm in awe of Alby and his determination and commitment to complete this challenge and know he will have inspired a great many people with his achievement โญ๏ธ Youโll be pleased to hear Alby has given himself at least a few days off from running now, but is planning to be back out at his regular Torbay Velopark Park Run tomorrow so if youโre free please pop down and show him some support ๐ Albyโs fundraising page is still open so itโs not too late to donate and continue to support Alby and Phab Torbay. Visit his page or @riviera_racers_official for details, or simply scan the QR code on his #RomeToHome t-shirt when you see him! ๐ #ultrarunner #ultramarathon #runninginspiration #runningmotivation #sportsmassage #softtissuetherapy #softtissuetherapist #sportstherapy #parkrun #Devon #torbay #paignton
We are working with @purplepatch.hamble to create some great sports wear for our patients, coached athletes, supporters and generally awesome people who want great kit. To be in with a chance to win a T-shirt and a buff please like and share this post and head over to our website and subscribe to hear of all our offers and upcoming events. #runnersofinstagram #ultrarunnersofinstagram #swimbikerun #coaching #triathlon #softtissuetherapist #sportsmassage
You can now see my face with all these other wonderful practitioners in the Bond Street Health waiting room ๐ #sportsmassagejersey #softtissuetherapist #softtissuerelease #myofascialrelease #dryneedling #drycupping #movebetterfeelbetter #achesandpains #rehabilite #prehab #recoverymassage #localbusiness #jerseyci
Thank you @gary.hopkins.94215 for your lovely review. I think looking after your aches and pains could be a full time job! #softtissuetherapy #softtissuetherapist #softtissuetherapistswansea #massagetherapy #massagetherapist #sportsmassageswansea #sportsmassage #sportsmassagetherapist #massageswansea #manualtherapy #manualtherapist #manualtherapistswansea #deeptissuemassage #advancebodytherapies
I am really looking forward to delivering a presentation at the Association of Breast Surgery conference next week. Getting updates into medical forums on the benefit of scar massage is something I have been working hard at since specialising in this area of soft tissue therapy. I remember my first conference presentation where I was invited by @sportsmassageassociation back in 2017 to talk to their members, that felt like a huge breakthrough and a fantastic opportunity. As a progressive organisation the SMA have been key in keeping their members updated on scar management as it fits so well into clinics specialising in soft tissue therapy and injury recovery. Over the last few years, awareness on the topic of scar massage has just excelled, I am so proud to now be invited to present to surgeons on this important topic. Scar massage is one of the most accessible forms of scar treatment, simple but effective, and something to shout about! #clinicalmassage #massagetherapist #scarmassage #newheights #absconference #absconferencespeaker #breastsurgeryconference #presenting #scarmassagetraining #education #scarmanagement #softtissuetherapist #massagetherapy #massagetherapylife #massagetherapyschool
Appointments available next week: Josy: Sun 12 May - 2:30pm Mon 13 May - 10am, 11:30am Tue 14 May - 11am, 12:30pm Fri 17 May - 11am, 2:30pm ๐ง [email protected] Copy booking link to URL - https://waiora.noterro.com/practitioner/839482/Josy-Cheer Santi: Sun 12 May - 11am, 12:30pm Wed 15 May - 2:30pm, 6pm Thu 16 May - 10am, 11:30am ๐ง [email protected] Copy booking link to URL - https://waiora.noterro.com/practitioner/1048273/Santi-Sallago #waioracollective #complementarytherapies #holistichealth #massagetherapy #relaxationmassage #therapeuticmassage #remedialmassage #sportsmassage #wellness #painmanagement #rehab #prehab #recovery #softtissuetherapist #improverangeofmotion
We have all heard of cupping and seen people get it done. But what do the cups actually do and are there any benefits? Passive - Conventional cupping involves utilising cups with no movement. The cups are placed across many areas of the body such as the back and legs, and may involve the use of up to 20 cups. Active- Myofascial Decompressions (MFD) is all about active mobility. During treatment, ensuring the client is active can assist transitioning them into a home or gym-based exercise program so that they continue to load and improve elasticity of the body tissue. Cups can be utilised: - Following surgery - To reduce the severity of overuse injuries such as tendinopathy - To improve mobility and reduce symptoms following muscle strains - To break down scar tissue due to previous injuries and/or surgeries #sportsmassage #sportsmassagetherapist #massagetherapy #massagetherapist #gym #fitness #cupping #cuppingtherapy #prestonsnsw #softtissuetherapist #remedialmassage #remedialmassagetherapist #bodybuilding #powerlifting #aleague
What a way to start the day! Nice slow jog up to the top of Maiden Castle to see the sunrise. The sun was hidden by the morning fog but the colours in the sky and the sound of the dawn chorus made it well worth the early alarm! #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #sunrise #dawnchorus
A lovely review from one of my patients who I've been seeing for his Dupuytren's contracture. #softtissuetherapy #softtissuetherapist #softtissuetherapistswansea #massagetherapy #massagetherapist #sportsmassageswansea #sportsmassage #sportsmassagetherapist #massageswansea #manualtherapy #manualtherapist #manualtherapistswansea #deeptissuemassage #advancebodytherapies #dupuytrenscontracture
Coming back from a running injury is a process. While a little rest may be necessary at first (usually not for the most common running injuries), it should look similar to your normal strength, mobility, and warm up routine. No one likes a running injury, but statistically speaking, you will have one. Run long enough and you will have many. While strength training alone will not prevent injury, it will make you more resilient to stress and will likely help you return to running more quickly after a set back. Your habits make the difference ๐๐ป Believe it or not, if you do the right things consistently, you will be back to running before you know it. If you are stuck in an injury rut, I may be able to help. Get in touch today ๐ฒ #sportsmassagehinckley #muscleactivation #dryneedlingtherapist #prehabnotrehab #nomorepain #relax #massagehinckley #deeptissuemassagehinckley #movement #drycuppinghinckley #preventativehealth #habitchanges #positvehabits #injuryrehabhinckley #sportstherapyhinckley #softtissuetherapist #google5star #bestmassage #myofascialrelease #backpain #neckpain #iastm
I recently had the pleasure of working for @officialsportsservices on The Sharks rugby team. Met some other lovely osteopaths and therapists too. I look forward to the next opportunity to working with them again. #officialsportsservices #softtissuetherapy #softtissuetherapist #softtissuetherapistswansea #massagetherapy #massagetherapist #sportsmassageswansea #sportsmassage #sportsmassagetherapist #massageswansea #manualtherapy #manualtherapist #manualtherapistswansea #deeptissuemassage #advancebodytherapies
โ๏ธ UPDATED COURSE CALENDAR FOR 2024 โ๏ธ Find out what is coming up next from โก๏ธ https://advancedclinicaled.com/courses/course-events-calendar/ Or find a direct link to our full course calendar from our Bio! #manualtherapy #physiotherapy #physiotherapist #physio #osteopath #myotherapist #acupuncturist #remedialmassagetherapist #softtissuetherapist #education #professionaldevelopment #ACE
From the beginning of June I will be extending my services to offer scar therapy treatments for those with mastectomy (and top surgery), caesarian, burns, and orthopaedic scarring. I am very happy to offer this service as scarring can have such a huge impact on tissue function as well as self confidence. I will be training with the UK's leading training provider @restorescartherapy to be able to deliver the best treatment possible for your needs. I will post more content closer to the time with exclusive discounts for this treatment. Keep your eyes out and don't forget to tell friends and family who may need it! #scars #scarmassage #scarmassageswansea #scarworkswansea #scartreatment #scarmassagetherapy #softtissuetherapy #softtissuetherapist #softtissuetherapistswansea #massagetherapy #massagetherapist #sportsmassageswansea #sportsmassage #sportsmassagetherapist #massageswansea #manualtherapy #manualtherapist #manualtherapistswansea #deeptissuemassage #advancebodytherapies
10km this morning with a running buddy, had to stop a few times so he could catch up ๐ Actual time was 51:11 but moving time was 48:18. It's getting hot out there! #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist
"Determined, but a bit shit" @natashakilpatrick got it spot on with this description of my ultrarunning efforts ๐ Without realising it she has summed up the basis of my next running related goal! I am now less than 10 weeks out from Hope and ๐ค my first 100 miler. And I've already started asking "what's next?" That's how my brain works with running, I always seem to have a new goal in mind. And this is it ๐ I am a shit ultra runner. It's true. I can endure long enough that I survive and get my medals. But surviving isn't quite enough for me, I want to start thriving. Now don't get me wrong, I'm never going to be troubling the podium. I'm not built for that, I'm way too heavy footed ๐ฆ But I do want to start getting to the end of an ultra distance feeling proud of my performance. I've achieved that with 5km 10km 10 miles Half marathon 20 miles But beyond that ๐ต So next up I'm going to pick one distance and focus on it for a whole year until I feel like I'm happy and ready to move on. Starting with 50km! The goal is to record a sub 6 hour 50km before the end of 2025. Considering I've not yet broke the 7 hour barrier, that may be a big ask. But what's the point in setting a goal if there is not a very real chance I could fail it? After 50km, I'll set a target for 50 miles, Then 100km, Then..... 100 miles..... Maybe ๐ฌ #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist
Working with Lucas has been an absolute incredible journey so far! ๐ช๐ผ Since we started collaborating, I have witnessed significant improvements in his soft tissue health. It has been amazing to work alongside him, ensuring that he maintains optimal condition through regular soft tissue maintenance during his general training & fight camp preparation. Lucas is truly dedicated and hardworking athlete who I see reaching exceptional heights in the welterweight division in the coming years! I have a strong feeling that he will emerge victorious May 24th! ๐๐ผ Furthermore, I am excited about our continued work together. Our focus will not only be on maximizing Lucas's recovery by alleviating tight soft tissue areas we will working on rejuvenating his soft tissue enhancing his training through improved circulation, flexibility, and mobility. These factors will give him that extra edge in his fight game. I firmly believe that by increasing blood flow to all muscles through improved circulation, we can reduce the likelihood of early fatigue as well as allowing him to load more blood into the allocated soft tissue areas to improve his explosive movements! Taking care of his soft tissue is crucial for preventing issues such as lactic acidosis build-up, cramps, and even minor or major soft tissue injuries in high risk activities such as sparring and practicing explosive movements. As a competitive elite athlete, it is essential to prioritize these preventive measures! ๐๐ผ #softtissuerelease #softtissuetherapist #sportsmassage #sportsmassagetherapy #musclemaintenance #professionalboxer
๐ฅVS๐ง ๐ฅHeat treatments are beneficial at increasing blood flow and improving circulation to a target area. ๐ฅUsing heat can help relax muscle tissue and can influence healing of damaged soft tissue. ๐งCold treatments are used to reduce blood flow to a specific area, helping minimise inflammation and offering a pain relief. ๐นBoth treatments come with risks, therefore it is important that they are applied sensibly and with caution. #sportstherapy #softtissuehealing #heattreatment #coldtreatment #injuryhealing #recovery #strengthandconditioning #softtissuetherapist #sportstherapist #sportsmassagetherapists #sport
Spending my bank holiday Monday in a sea of lesson plans and yoga books! ๐ Getting my 10 week lesson plan ready for submission - the final peice of coursework for my yoga instructor qualification ! Thanks @norahnelsonyoga who is a fountain of knowledge and brilliant teacher ๐ง๐ปโโ๏ธ ๐ If you are interested in learning yoga with me later this year please do drop me a message to express an interest and keep an eye on this page for details of future classes ๐ ๐ ๐ง๐ปโโ๏ธ #yogateachertraining #yogainstructor #YTT #vinyasakramayoga #vinyasaflows #yoga #softtissuetherapist #movementtherapy #motionislotion #torbay #yogaclasses #yogaforrunners
Appointment times this week at Little Escape! Plus sat morning at home clinic 11.15, 12.30pm. DM me to book! #remedialmassage #sportsmassage #holisticmassage #detoxmassage #cuppingtherapy #deeptissue #facialliftmassage #indianheadmassage #kiniesiologytaping #hotstonemassage #pregnanymassage #wellness #holistichealth #massagetherapy #mentalwellbeing #welovese19 #thelittleescape #healthylifestyle #fascialrelease #muscleenergytechniques #softtissuetherapist #softtissuerelease #se19 #crystalpalacelondon
9 and a bit weeks to go until my first attempt at 100 miles ๐ฌ Here is what the next 9 weeks look like... - This week is going to be a light restful week, I need to make sure I'm fighting fit for the intense training to come... - After this week I'll have an intense 6 week training block, big focus on hills, maintaining some pace, trails, and at least 1 big mileage day. - Then I'll have 2 and a bit weeks to taper, dropping the mileage, eating all the carbs, and loads of stretching and massage. If anyone fancies joining me on a run this week... Tuesday I'll be going out for 45 mins at about 10:15am Thursday will be an hour at 9:30am Friday will be an hour at about 1pm All at a light pace with plenty of chatting! Less than 10 weeks to go! Let's do this!!!! #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist
#plantarfasciitisrelief #Haslingden #Rawtenstall #rossendale #Cupping #darwen #musclepain #softtissuetherapist #Rochdale #remedialmassage #Sportsmassage #dryneedling #blackburn #5stars #healthyliving #sportsmassagetherapist #rawtenstall #painrelief #Rossendale #cupping #massagetherapy #wellness #massage #mobilemassage
Meme Mondays!! #sportstherapymassage #remedialmassage #remedialmassagetherapist #gym #fitness #softtissuetherapist #bodybuilding #powerlfiting #mma #ufc #aleague #prestonsnsw
We recenly ran a sold out Joint Therapeutics course in Melbourne. What a great weekend! Thank you everyone who joined us ๐๐ผ #jointtherapeutics #manualtherapy #physiotherapy #physiotherapist #physio #osteopath #myotherapist #acupuncturist #remedialmassagetherapist #softtissuetherapist #education #professionaldevelopment #ACE
๐๐๐ค๐ฅ๐ฃ๐ฆ๐๐๐๐ฅ ๐ธ๐ค๐ค๐๐ค๐ฅ๐๐ ๐๐ ๐๐ฅ ๐๐๐ค๐ค๐ฆ๐ ๐๐ ๐๐๐๐๐ซ๐๐ฅ๐๐ ๐ Swipe โก๏ธ to see the benefits of IASTM and conditions that can benefit. Dr. Bettano is certified in performing the #1 ๐๐๐ ๐ก ๐๐๐ก๐๐๐๐ก ๐๐๐๐ข๐๐ ๐ก๐๐ ๐ ๐๐๐ก ๐ก๐๐ ๐ ๐ข๐ ๐ก๐๐๐๐ก๐๐๐๐ก ๏ผ The Graston Technique Interested in learning about how this could be beneficial in your healing journey? ๐ถ๐๐๐๐๐๐ก ๐๐ ๐๐๐ ๐ ๐๐๐ ๐ข๐ โ๐ฎ๐๐๐๐๐๐โ to talk about how we can help using GT! ______________________________________ #PainRehab #PTsWhoLift #FitnessRecovery #StrengthWithoutPain #InjuryRehabilitation #iastm #graston #grastontechnique #softtissuerelease #softtissuetherapist
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches #Marylebone
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
Our Soft Tissue Therapist & Pilates Instructor has been in the industry for 4 years ๐๐ผ Leigh Winchcombe Soft Tissue Therapist and Pilates Instructor Flockly Health and Fitness FB: Flockly Health and Fitness IG: Flockly_Health_And_Fitness Email: www.flocklyhealthandfitness.com Phone: 07507561332 #washbournehouse #softtissuetherapist #pilates
I couldn't have asked for a better day to be on the south coast with my outdoor office and my new flags meant that we were easy to locate! Lots of tired bodies needing a bit of TLC in the form of massage after completing @ultra_violet_running Run to the Sea Brighton ultramarthon, and we are happy to oblige. I always enjoy working at events, easing tired and sore muscles and chatting about running - I get to hear some great stories of achievement. Well done to all of today's participants - you are all amazing! #softtissuetherapist #sportsmassagetherapist #ultramarathon #massagetherapist #running #fitness #exercise #runtotheseabrighton
My massage style is intuitive. What does that mean? Basically I listen to my clientโs body. Sometimes the kneading the muscles does the trick, plus it feels good. I have found in my years of body work that every one responds differently to massage techniques. As a physical therapist I learned many soft tissue modalities that easily fit into a massage. My biggest advice to a client is to communicate what you need or what problem or injury area needs attention. Then I can zone in to work with your body. Sometimes a general massage is all you need/want and that can be equally powerful. You can find me at Zen Day Spa Venice or message me. #kathleensnaturalbalance #thewingsofhealing #zendayspa #massage #reikimassage #intuitivemassage #physicaltherapy #ptandmassage #kneading #softtissuemodality #softtissuetherapy #softtissuerelease #softtissuetherapist
Parkrun number 43! Second sub 20 minute 5km of the year, Third sub 20 minute 5km ever! Really proud to still be able to carry that pace when I'm 10 weeks out from Hope ๐ #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #parkrun
๐ฟโจ Relieve stress, rejuvenate your body, and reclaim your sense of balance with a massage treatment! ๐โจ Next week I have a few openings for massage appointments available. Whether you need to unwind after a long day or soothe sore muscles after exercise, let me help you melt away tension and restore harmony to your mind and body. Book your appointment now! ๐โโ๏ธ๐โโ๏ธ #MassageTherapy #SelfCare #Relaxation #BookNow #indiemedway #medwaybusinesses #running #medwaytowns #medwaykent #remedialmassagetherapy #softtissuerelease #softtissuetherapist #runner #waldersladewoods
Hip and Pelvis Dry Needling course 15th of June 2024, Melbourne VIC. This 1 day specialist Dry needling course will take a deep dive into various pain presentations of the hip & pelvis and explore how we can apply dry needling techniques to support injury rehabilitation and pain management. This course applies an up-to-date evidence informed approach for treating musculoskeletal and neurological pain presentations. The pre-course program will guide participants through detailed pathophysiology, signs and symptoms of various clinical presentations in the hip and pelvis supported by 3D anatomy videos of neuromuscular and musculoskeletal anatomy. Participants will be guided through the practical application of dry needling approaches for hip and groin pain, buttock pain, lateral hip pain, sacroiliac joint pain, lumbar spine pain and entrapment neuropathy. The dry needling approaches used in this course are also grounded in neurophysiological explanations on the potential mechanisms of action, supported by research. This course explores concepts well beyond just trigger point dry needling, with a clinically reasoned approach to integrate into practice. The Hip and Pelvis dry needling course also integrates the practical application of exercise combined with dry needling aimed to promote an active approach to injury and pain rehabilitation. Grab your ticket for this course from here: โก๏ธ https://events.humanitix.com/hip-and-pelvis-dry-needling-course-melbourne-vic Or find the link from our Bio! #manualtherapy #physiotherapy #physiotherapist #physio #osteopath #myotherapist #acupuncturist #remedialmassagetherapist #softtissuetherapist #education #professionaldevelopment #ACE #hipandpelvis #dryneedling
WEBINAR WEDNESDAY UPDATE โ๏ธ We have released some more webinar dates for the next upcoming months! Check out this amazing line up, find tickets and more information from: โก๏ธ https://advancedclinicaled.com/courses/ace-webinars/ You can also find a direct link to each webinar from the link in our Bio! #webinar #manualtherapy #physiotherapy #physiotherapist #physio #osteopath #myotherapist #acupuncturist #remedialmassagetherapist #softtissuetherapist #education #professionaldevelopment #ACE
Hilly trail running and walking is not just lot of fun (and a great way to build impressive calfs ๐) It's also an awesome way to future proof your body! It will help build stability in your ankles, knees, and hips. It helps to build strength and density in your bones fending off issues like osteoporosis. And it is great for improving your balance, something that most humans could do with as they get older. Plus the fresh air and time out amongst nature is amazing for our mental health! I genuinely believe that it is something every single person should be doing!!! Get out there and run or walk some hilly trails! #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #rehab #strength #improvement #goals #balance
Next week availability for Soft Tissue Therapy appointments: Tuesday 7th May @ Little Grove Clinic (12pm, 1pm, 1.30pm) Wednesday 8th May @bondstreethealth (2pm, 2.45pm or 6pm) Friday 10th May @bondstreethealth (9am, 10am, 11am) Note some slight changes to days and locations just for next week! #softtissuetherapist #softtissuerelease #sportsmassagejersey #deeptissuemassage #movebetterfeelbetter #drycupping #mobilitycupping #dryneedling #prehab #rehab #localbusiness #jerseyci
After Tuesday's little blip I decided to take it easy today. The plan was to just do 10km with a running friend who is coming back from injury. However, I got to 10km and realised I had more to give so decided to push the pace for another 6km to see if I could get a decent paced 10 miles in. Considering we were chatting on the 10km and I had loads of annoying road crossing stops, I am really happy with this 10 mile effort!! I have spent the past 2 days really focusing on my recovery after Tuesday, loads of protein, stretching, self massage, resting, and a decent amount of fruit and veg. It's clearly working, this felt really good! #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist
Big three days on Perth Dry Needling course two weeks ago. It was such a pleasure to meet you all! Thank you for attending ๐๐ผ #dryneedling #manualtherapy #physiotherapy #physiotherapist #physio #osteopath #myotherapist #acupuncturist #remedialmassagetherapist #softtissuetherapist #education #professionaldevelopment #ace
๐ฉ ๐๐จ๐๐๐ฒ ๐โ๐ฏ๐ ๐ซ๐๐๐๐ข๐ฏ๐๐ ๐ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐๐ฌ ๐๐ซ๐จ๐ฆ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ ๐ ๐ข๐ฏ๐ข๐ง๐ ๐ฆ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ ๐จ๐ง ๐ญ๐ก๐๐ข๐ซ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐จ๐ง๐๐๐ซ๐ง! And I love to hear them! Why though when some of them arenโt receiving treatment from me right now? And I actually referred them somewhere elseโฆ. Well I ask all my clients to update me where possible with the outcomes of GP appointments, consultant appointments, scan results, physio, blood tests you name it - if I referred them on for further investigation or asked them to get a second opinion then Iโm keen to hear the outcome. Reasons being; ๐นIt helps me to know if I was on the right track with my clinical reasoning - so if I see someone in the future with similiar symptoms I know the right route to take. ๐ธIf I wasnโt on the right track I learn from it, again to help people in the future. After all we canโt know everything and be right 100% of the time. ๐นI care a lot about my clients and only want whatโs best for them so getting the updates lets me know they are heading in the right direction. So thank you to all of you who send me those little updates and let me know how youโre progressing off the back of my referrals, keep them coming as I love to hear them! #softtissuetherapy #softtissuetherapist #sportsmassage #herniateddisc #microdiscectomy #cervicaldischerniation #mri #xray #subacromialbursitis #frozenshoulder #tenniselbow #swindon #wiltshire #backpain
โขโขโขMAY IASTM COURSEโขโขโข Transform your massage practice with our IASTM course! Increase patient recovery and speed up results by learning Instrument Assisted Soft Tissue Mobilisation. Join our expert-led course and enhance your therapeutic toolkit with this hand saving technique. Limited spots, reserve yours today! #iastm #iastmtools #massage #therapist #mentalhealth #mentalhealthawareness #wellness #massagetherapist #softtissuetherapist #softtissuetherapy
It's a new month! MAYbe (see what I did there) this is the month that you finally stop ignoring that niggly little pain, and come to see me so we can get it sorted! Over the past month I've treated clients with... - shoulder pain - lower and upper back pain - glute and hip pain - nerve pain - foot pain - sciatic pain - neck pain - pain when they exercise - pain when they're sitting down - pain when they walk You get the idea! If you've been dealing with (and trying to ignore) persistent aches and pains. Sort it now before it becomes a real problem! Book in to see me at Anytime Fitness on Brewery Square! Book here ๐ https://danfellows.setmore.com #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #rehab #strength #improvement #goals #pain #painmanagement
Congratulations to Lisa, one of the prize winners from @level_up_fitness_league 2๏ธโฃ who gave it ๐ฏ every week with every workout ๐ช Great to see her this week at @personal_best_therapy clinic in @winners2000fitness Torquay, for her Sports Massage prize ๐ Are you ready for Level-Up 3๏ธโฃ โฆ coming this summer โ๏ธ ๐ Check out @level_up_fitness_league or drop @levelup.with.luke a message to find out more and get involved ๐ #sportsmassage #winners2000 #fitnessmotivation #softtissuetherapy #softtissuetherapist #personalbest #gym #fitnessleague
What the science informs us about massage therapyโs effects is often very different from what we learned in school or what we learn in most CE courses. This is not a webinar full of mythbusting, it is 90 mins focusing on how touch, the clinical interaction and movement helps our patients. If we understand the science we can provide better quality care. Only $37. Everyone who registers will get access to a recording. #webinar #onlineeducation #onlinelearning #continuingeducation #professionaldevelopment #softtissuetherapy #softtissuetherapist #massagetherapy #massagetherapist #registeredmassagetherapy #registeredmassagetherapist #evidencebasedpractice
How the mighty have fallen! Last week's hill session was awesome, I felt like Joss Naylor in his prime, gracefully ascending steep climbs like they're nothing but speed bumps! Today I felt less like Joss Naylor and more like Gemma Collins ๐ No offence to Gemma, I just can't picture her flying up a hill. From the first step I knew this was going to be a poor run, my legs are carrying a lot of fatigue and I felt really slow and sluggish. I know why! 1) my nutrition has been shocking over the last couple of weeks and it's definitely caught up with me. 2) I was supposed to have a rest week when I went to Nice but instead ran up a mountain, ran to the airport with all my kit, and ran/walked nearly 50k steps on the day I got back. I'm going to make a big effort on sorting out my nutrition and I'm going to have my rest week next week. In the end I just had a bit of fun today, sprinted some hills, waked a bit, explored a few new tracks on Maiden Castle, and I even set up my phone on a camera stand made out of rocks to fill myself running up and down a hill ๐ (see my story for proof!) #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist
My first day as a PT in a gym was pretty embarrassing ๐ณ I was working out of a gym in Southampton. Part of the agreement I had was that I would offer every single member a free PT session, During that session I would answer questions, teach some cool exercises, and give an insight into what I was like to work with as a PT. On day one a new member agreed to have a free session. In fact she was free later that day so I booked her in to see me that afternoon. I was incredibly nervous, like full on ๐ฉing myself! I spent ages perfecting a sales script and the workout I was going to take her through. I wanted the workout to be challenging and fun, and one of my favourite ways to make a workout fun back then was to slam sandbags on to the floor (it's awesome ๐) However, when we started the workout all the sandbags were being used. "not to worry" I thought "I spotted a slam ball over there" So I grabbed what I thought was a slam ball, Threw it on to the floor at full pelt, And it bounced back up and twatted me in the face ๐ Turns out it was actually very bouncy medicine ball! Just as I was considering running out and finding somewhere to curl up and die of embarrassment, I somehow pulled a joke out of my arse... "And that's clearly how NOT to do it" I said She started laughing. She signed up, and was a client from 2018 until 2022 when I shut down the PT business so I could move to Dorchester! What's the moral of the story? 1) Don't put your face too close to medicine balls. 2) Don't let your quest for perfection stop you in your tracks.... After this incident I weirdly relaxed and forgot about the script and just spoke to her as a human being rather than someone I was desperate to sign up. I took that same approach into every free session that I did after that and had a pretty successful gym based PT business until Covid came along. I genuinely believe that if the session had gone perfectly (or what I had deemed to be perfect) that she would not have joined me because I'd have been acting like a robot, not a human being. On another note... Look how good my arms were in 2018 ๐๐ช
Soft Tissue Therapy sessions are designed to melt away stress, relieve muscle tension, reduce pain and restore your body's natural balance ๐ค #softtissuetherapy #softtissuetherapist #relaxation #selfcare #sportsmassage #sportsmassagetherapy #remedialmassagetherapy #waldersladewoods #softtissuetherapist #softtissuerelease #massage #walderslade #lordswood
Treatments are available next week, either in the clinic in Holborn or mobile. Sports massage can provide several benefits, including: Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries. Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid. Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears. Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power. Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels. Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being. www.lsportsm.co.uk #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #marathontraining #runnersofinstagram #runningsportsmassagetherapist #rehab #sportsstretching #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #backpain #neckpain #headaches
'Stop an issue from becoming an injury!' www.lsportsm.co.uk Some of the benefits of sports massage include: Increased joint range of motion (ROM) Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep. My clinic is in #Holborn, and appointments are available throughout the week and sometimes weekends, but please ask. #rom #flexibility #wellbeing #muscletension #wellness #massage #relaxation #recovery #londonsportsmassage #sportsmassage #training #marathontraining #runnersofinstagram #runningsportsmassagetherapist #deeptissuemassage #rehab #sportsstretching #stretches #runinjuryfree #mobility #fasicalrelease #sportsstretching #softtissuetherapist #lowerbackpain #corestrength #core #myofascialrelease #Pelvisbalancing
All set up and ready to treat the participants in the Bodmin Beast half and full marathons. #musclesaremybusiness #movementcentrictreatment #movementsystems #motionislotion #smallbusinessowner #massagetherapy #softtissuetherapist #selfcare #chronicpain #softtissuetherapy #massagetherapist #painrelief #strength #half marathon #marathon #running
Double run day โ Wet, windy, and dark! My kinda running conditions ๐ I was slowed down by two lamb rescue missions on Maiden Castle ๐ Awesome day of running ๐ #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #gilbertssyndrome #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist