YEEEEEEEEESSSSS! This is the “hot and sweaty but I don’t care I’m so HAPPY 😊😊😊” face of someone who got round a circuit they usually do in four or five bursts in TWO!!! Pushing myself to get more active and really enjoying seeing the results show with how much more I can do each time…she might be on an exercise journey here people!!! 🏃♀️👟🥵😊 #exercise #gettingactive #stretches #yoga #dance #running #feelingmotivated #exerciseforwellbeing ❤️
It’s finally Monday! And Zoe & I are ready to welcome our class members back after the looooong bank holiday weekend last week and a fortnight that’s seemed forever without our weekly meeting with lovely mamas and babies, fun fitness & soothing yoga. I ate a lot of icecream yesterday to cool off, so I definitely need Zoe’s workout today! 😂 If you want to join our class in June then head to www.mama2shape.com or drop us a DM! 💙 #happymonday #backtoschool #burnoffthaticecream #funandfitness #newfriends #mumandbaby #yogaandfitness #stretches #byebyebackpain #bondwithbaby #babymeetup #newmamas @zoeslearningandlifting @katsarayoga.prenatal.postnatal 💙💜💗
Tight calves are not usually the problem. They're the response from a center of mass dysfunction. — #tightcalves #calfraises #calfstretch #pelvictilt #physio #physiotherapy #physiotherapie #physiolife #physiotherapist #physicaltherapy #physicaltherapist #personaltrainer #personaltraining #yoga #crossfit #mobility #stretch #stretches
Having a late night #quickyworkout at the #gym . Gotta be done. #howsorecanyouget in a quickly? Very. #workout #weights #weightlifting #bodybuilding #gettingstronger #gettingbackontrack #strengthtraining #stretches #balanceexercises #stretchexercise
Y O G A ㅤ ᵕ̈ Tuesdays ~ 7am ~ Fire & Flow ~ Vinyasa and Hatha Thursdays ~ 7am ~ Strength & Stability ~ Hatha and Horton Every other Sunday ~ 6:45pm ~ Sunday Reset ~ Yin, MFR, TRE, meditation and Deep Stretches All at @yogawellbeingwhitstable ♥️ #yogadaily #hatha #vinyasa #whitstable #mfr #tre #yogateacher #stretches #mindfulness #meditation
🌸Doing life with you @bails_gsd makes life worth it🌱 but who am I kidding we fight and also argue with each other everyday but I wouldn’t have it any other way even the part where you forget all your training once we go explore other places, 🤌 because wow does it test my buttons 🥵 but I love you and I’m grateful to have your four paws irritate me daily.😜❤️p.s. swipe to see Bailey is almost taller than I am 😂🥲🌸 #dogsofinstagram #instareels #doglifeisgood #lifeofadogmom #fypシ #germanshepherdofinstagram #gsdpuppy #stretches #instadoggy #dogphotography #dogslife 🐾❤️ #fypage #fyp
Thanks to @vessel_pt_and_wellness and Dr. Joy Dees for sharing this Movements for Makers! Take moments to stop while working and do these stretches - your body is your most important tool! Dr. Dees does PT for Makers! #physicaltherapy #stretches #MovementforMakers #MakersandMovement #PT #wellness #Dr.Dees #MontgomeryArtGuild #MAG
Last Day Mother’s Day Savings! #testimonial “Good Morning Stacey, I have been consistently incorporating your #stretches from your “Beginners Flexibility Bundle Series” after intensive physical training. After completing the stretches & #meditation it would lift all of the stressors out from my body resulting in an emotional release. It happens every time and I thank you for this beautiful program” link under bio
POST BACK WORKOUT STRETCH COMBO 1. Chest Stretch 2. Single Arm Lat Stretch 3. Crossbody Stretch HOLD EACH STRETCH FOR 30 SECONDS REPEAT 2-3x #postworkout #stretches #backday 🎥 & 🎬: @lukestrege 💡: @dittydays
⚠️لو عايزة يجيلك اصابة متعمليش الحجات الي هقولك عليها⚠️ - انتي عارفة انوا لازم تعملي warm-up قبل التمرين و دة هيوسعلك الأوعية الدموية يعني تزويد عضلاتك بشكل جيد بالأكسجين. 🏋🏼♀️ - و دة بيرفع درجة حرارة عضلاتك فهتوصلي لأفضل مرونة وكفاءة. 🤸🏼♀️ - هيساعد علي رفع معدل ضربات القلب ببطء و يساعد كمان على تقليل الضغط على قلبك.🩺 بقيتي عارفة انها حاجة اساسية و مش عارفة هتعملي اية: 1- اعملي warm-up لمدة 10 إلى 15 دقائق. كل ما هتتمرني اكتر، كل ماهتزودي الwarm-up 2- شوفي الصور علشان تعرفي الdynamic stretches هتبقي عملي ازاي بس الاساس: catcows and reverse, spine rotation, band dislocation, band pull apart 3- و انهي ال warm up بجري أو مشي ببطء لمدة 10 دقايق. #minasamir #90DaySuccessChallenge #routine #stretches #dynamicstretches
Shown are two exercise progressions for targeting the rotator cuff through shoulder elevation: #1: Angel Progression Level 1 – Band or Cable A Level 2 – Band or Cable T Level 3 – Band or Cable Y Level 4 – Banded Angel #2: Prone Progression If you don’t have access to a cable or band, you can perform similar movements while lying on your stomach. For levels 1-3, perform on an incline bench or elevated surface either with or without weights. For level 4, perform a prone angel on the floor. Levels 1- 3: 3 sets of 12-15 repetitions and level 4: 3-4 sets of 8–12 repetitions. Great post by @e3rehab Follow For More post:- @backpain.reelif #stretchingexercises #stretchingtime #stretchingroutine #stretchingout #yogastretching #stretches #stretched #stretchyslime #stretchy #hamstringstretch #stretchtherapy #yogastretch #backstretch #stretchdaily #lowbackpain #backpain #backpainrelief #backpainsucks #backache #movewell #moveoften #movewellmoveoften
How does stretching make you feel? Does it calm your nerves, relax your muscles? 🥰😊 When you’re deciding on whether to stretch or not today, just do it! You wont regret it. 👍 1- Sit criss cross. Reach front. Open wide arms. 2- Flex hand to side. Tilt ear to shoulder. 3- Hand behind back. Look down. 4- Other side for 2 & 3. 5- On knees. Reach front. Open wide arms. 6- Reach up and over each side. 7- Sit on left heel. Right leg extended. Reach front. 8- Left arm tucks under. 9- Deeper stretch! 💥 Right arm tucks under. Change to left leg extended and do 7, 8, & 9 for that side. 10- Silly Grand pic! 😂 I think it may be fun to drop a sweet or silly family pic at the end of carousel video clips. They are a major factor of why I continue to exercise and stretch. I want to continue an active life with them for MANY years to come!! 😃💃 🚴♀️🏃♀️⛷️ Leave me a ❤️ in the comments if adding a ‘why’ pic is a good idea. #sundaystretch #stretchforlife #stretches #feelyourbest #feelgoodstretches #selfcaresunday #selfcarematters
This Mother's Day, give the gift of deep relaxation and rejuvenation! 💆♀️ Surprise the incredible woman in your life with the ultimate pampering experience at Kika Stretch Studios . 🌸 Download our 'Kika Stretch Studios' app and enjoy 10% off on gift certificates. It's time to treat her to the luxurious relaxation she deserves! 🌟 #stretch #stretching #stretchedears #stretches #stretchingexercises #stretchitout #backstretch #shoulderstretch #stretchingroutine #stretchtherapy #stretchrevolution #stretchyourself #stretchingtips #dancestretches #dynamicstretching #assistedstretching #stretchdaily #stretcheveryday #stretchzone #dontforgettostretch #stretchingisimportant #stretchings #stretchroutine #stretchingclass #partnerstretching #stretchingmotivation #stretchingstudio #stretchingchallenge #nj #MothersDay
Some post hike back bends and stretches (checking I can still throw shapes… it’s been a hot minute 🤪🥵) Namaste 🙏🏼 🧘🏼♀️ 🫶🏻
✨ Happy Mothers Day ✨ ✨ “The influence of a mother in the lives of her children is beyond calculation.” —James E. Faust #sydneymassage #mobilemassage #sportsmassage #deeptissuemassage #sydneymums #northwestsydney #sydneyhillsdistrict #smallbusinesssydney #swedishmassage #remedialmassage #stretches #northwestsydney #sydneyhills #nrl #nrlmassage #nrlmassagetherapist #stretching
Swipe to try these 7 lengthening stretches for easing into your front splits🤍 Start by practicing these whenever you can, at home or at the studio & with time you’ll start to notice your personal progress🤸🏼♀️ At the beautiful @samsaradxb studio - catch my classes there every Monday & Wednesday 8:15am Set is @lululemonme 💚 . . . . #samsaratribe #frontsplits #splits #splitsdrills #stretches #lululemonme #thesweatlife #lululemonambassador #mydubai
STRETCH! Stretching & foam rolling are an important part of your recovery. It’s not something we all like to do but don’t skip it. 1. Stretching gives your fascia space to loosen up so you can have better movement, and less injuries. 2. Regular stretching and foam rolling can help your flexibility. Even if you’re not very flexible now, it can improve your flexibility. 3. Helps get the blood flowing and muscles moving to help with delayed muscle soreness. #stretches #warmup #cooldown #workoutmotivation #workouttips #personaltraining #movementismedicine
Together with wonderful @tanyazabarylo . Moment captured by @jannegooiker @bodyfitpilatesantwerpen 🙏🏻🫶🏻✨
Do you know just how much you can do with a foam roller? We know it's our favorite tool! Foam rollers are a great way to stretch muscles, work out knots and tight muscles, and decrease stiffness. Check out just some of the muscles you can work out with a foam roller! (Remember, it's always best to check with a medical professional before starting any new routine, or if pain persists or gets worse. Let us know how we can help!) . . . . . . . . #FlexPlus #PhysicalTherapy #PT #Pain #PainFree #LowCost #HighQuality #Natick #MetroWest #fyzical #NationalFoamRollingDay #FoamRolling #FoamRoller #FoamRoll #RollItOut #Stretching #Stretches #BackPain #HipPain #HipTightness #Sciatica #HamstringTightness #Relax
Good morning! 🐾🐶 Don't forget to do your stretches! Very impawtant to ensure we are flexible for each fun filled day! What are you stretching for today? I'm thinking of a taking another good nap before enjoying the sunshine 🌞 outside that finally is here!! ❤️ Have a great day friends! . . . #yukisquishyface #stretches #yoga #stretchwithmom #morningstretch #pittysmile # #pitbullsofinstagram #sunisshining #play #outside
Play your best and avoid injury on the course with these simple yet effective stretches created by our Golf Fitness team 🏌️⛳ Save them to your phone for your next outing 🙌 #golf #stretches #fitness #physicaltherapy
Fictional Patterns is back as the star of this week's Flexibility Fact Check, with yet another post featuring their nonsensical claims about how stretching is the Big Bad of fitness. Please read the post to learn how FP demonstrates their lack of basic neuromuscular physiology knowledge and shoots themselves in the foot with their citation. It shouldn't be surprising when they openly admit to getting their information from ChatGPT. People ask me if I get bored of destroying FP's claims, and the answer is "no." Why? Because FP is a weird blend of cognitive incompetence, wilful ignorance, and toxic confidence that continues to reach for even greater levels of absurdity. If the Dunning-Kruger effect and a conspiracy theorist mated, FP would be the unwanted offspring holding a grudge against the world. Their brand of poisonous narrative is a risk to critical thinking and human health that should be actively challenged. I've also noticed that FP has a peculiar habit of using sciencey-sounding words and pretending they're experts in that thing. For example, FP's founder @naudiaguilar used to call himself an "integrated movement practitioner" before latching onto "biomechanics" - despite having no recognised credentials in the field or even understanding its fundamental principles. In recent months, it seems Naudi et al. discovered the word "mechanotransduction" and are now positioning themselves as experts in the field, again without legitimate credentials or experience in the field of mechanobiology, while claiming to be the only ones solving the "functional mechanotransduction problem" (yet another nonsense term). To FP people reading this, here's a massive hint: mechanobiology occurs at 𝗧𝗛𝗘 𝗠𝗢𝗟𝗘𝗖𝗨𝗟𝗔𝗥 𝗔𝗡𝗗 𝗖𝗘𝗟𝗟𝗨𝗟𝗔𝗥 𝗟𝗘𝗩𝗘𝗟𝗦. We 𝗖𝗔𝗡'𝗧 see that with our eyes. Therefore, you 𝗖𝗔𝗡'𝗧 demonstrate mechanotransduction changes from before and after photos. Since you like to say results are the only thing that matters, kindly share your lab data from your mechanobiological experiments so we can take your claims seriously.
What is traction?🤔 *swipe Traction involves gentle stretching of the spine that helps treat painful conditions by correcting misalignments and improving posture🚶♂️ In slides 2 and 3, we show a patient came in complaining of breathlessness and mid back pain. After a course of treatment spanning a few months, her symptoms improved drastically, and so did her posture! We love to see these kinds of improvements! If you think you need this, give us a call... 📞 07949 738744 📎www.chiroretreatcroydon.co.uk 📥[email protected] 📍6 Bedford Park, CR0 2AP #LondonChiropractic #Chiro #BackPainRelief #SpineCare #HolisticHealth #Adjustments #LondonWellness #SpinalHealth #Exercises #Stretches #Chiropractic #LondonChiro #Spine #ChiroRetreat #Croydon
And last night- no light show here just an epic thunderstorm. Last day today 😔 we’re hoping to catch the lights when we get back to the UK tonight 🤞🏻 #turgutreis #familyholiday #lastdayofholiday #hometime #lightningstrike #lightningstrikes #youthcheer #stretches #needlestretch
Does your job have you sitting at a desk all day? Check out these 5 simple ways you can integrate movement and take small breaks from your desk throughout the day! What do you do to take a break from your desk at work? 🤔 #backinstrength #physio #physiotherapy #physiotherapist #canberra #canberraphysio #pilates #canberrapilates #deskwork #officeworker #stretches #deskbreak
Препоръчваме ви тези 5 прости, но ефективни упражнения за подобряване гъвкавостта 🥰 👉 Отделете малко време за себе си сутрин преди работа, а ако не успеете заповядайте да ги направим заедно в класа ни по Стречинг - всеки понеделник и сряда, 19:30 - 20:30 ч. Препоръчват се при: - проблеми с гърба и/или кръста; - скованост; - ежедневна работна поза в седнало положение; - за подобряване на гъвкавостта и поддържане на добрата физическа форма #stretchingtime #stretches #StretchingSession #stretchingclass #stretchingroutine #dsmagnifiqueplovdiv #dancestudiolife #stretching
Stretches stretching and some more stretches, twice daily doing these 3 moves getting that left leg loosened off. . 3 times a week doing strength training to help my tightness and twice weekly out for a little run. . As I mentioned, sometimes it's not all going great, and that's ok. Just keep moving forward, whatever that looks like. . #runner #strengthtraining #stretches #recovery #movingforward #keeponkeepingon #runnerscommunity #runchat #run #runnersofig #runrunrun #runhard #runner #runstoppable #roadrunners #runaddict #runninginspiration #runforyou #recoveryrun #runnersofinstagram #marathon #marathoner #marathontraining #runforgood #beachyheadmarathon #runners_of_insta #runhappy #runningdad #runtrails #runtoinspire
Roll a tennis ball under your foot for a few minutes to release tension and massage your plantar fascia. Regular foot exercises can help: - Improve balance and stability - Reduce foot pain and stiffness - Increase flexibility and range of motion - Prevent future foot problems Show your feet some love! Start incorporating these simple exercises into your routine and feel the difference! #footimpact #foothealth #podiatryclinic #podiatry #footexercises #stretches #footimpactclinic #everystepcounts
Which one are you? 😂 #morningroutine #riseandshine #creatives #vapepen #morning #stretches #nosey #atl #atlanta #blackcreatives #riseup #trending #viral #fyp #jokes
“Hey I don’t wanna go to the gym today.” That’s what best friends are for… 😂❤️ • • • • #crossfit #workout #bodybuilding #strengthtraining #hypertrophytraining #buildmuscle #workout #fitness #fitnessroutine #getbetter #getstronger #liftheavy #liftweights #lowerbodyday #upperbodyday #workoutmotivation #fitnessmotivation #mobility #mobilityexercises #mobilityroutine #stretches #stretchesforbackpain #lifestyle #gymlife #gymnastics #handstands #gymnasticwork #handstandhold #handstandwalking
Try these exercises and let me know how it goes someone who can benefits from these videos Follow @physio.key By @dr.andrew.harkin #backpain #neckpain #stiffneck #relief #painrelief #reels #viral #instagram #yoga #health #wellness #painrelief #stretchingeverywhere #stretching #stretches #backmobility
Just some nightly stretching 😇
#saturday back to back sessions done! And now my #weekend starts . . . Like 👍, Comment 💬, Tag your friends 🏷️, Follow @hilifepilates for latest updates & promos . . . #hilifepilates #thepilatesstudioofendeavourhills #thepilatesinstructorofendeavourhills #playtimewithelaine #pilatesstudio #clinicalpilates #thedailyfeelgoodfactor #pilates #pilateslovers #pilatestokeepfit #pilatestokeepsane #workout #fitness #exercise #loveyourbody #loveyourself #healthylifestyle #love #lovepilates #healthylife #pilatesreformer #stretches #pregnancypilates #postnatalpilates #endeavourhills #pilatesfan #pilatesaddict #howtopilates
Life Is a gift ✨🐉💕 SHINE BABY SHINE ✨✨✨ #stretches #stretching #flexibility #flexibilitytraining #classesonline #playadelcarmen #quintanaroo #mexico
Congratulations on one of our members for completing 350 stretches! 👏 Consistency is key when it comes to seeing amazing results and feeling good. We love seeing our members hitting their goals and how stretching is changing their lives! Interested in trying out 1:1 assisted stretching? ✨ Comment STRETCH and we will send you the link to get started today! # stretching #stretch #stretches #stretchitout #stretchlab #pnfstretching #assistedstretching #anaheimhills #anaheimhillsbuzz #anaheimhillsfitness #anaheimhillsmom #southerncalifornia #orangecounty #orangecountyca #orangecountycalifornia #orangecountybusiness #orangecountyfitness #orangecountywellness #healthandwellness #wellness #orangecountylife #yorbalinda #yorbalindabuzz #yorbalindamoms #yorbalindafitness #villapark #villaparkbuzz #mobility #mobilitywod #mobilityexercises
Απογευματινό μάθημα διατάσεων. Λόγω τραυματισμού σήμερα κάναμε μόνο διατάσεις. Από Δευτέρα με προσοχή (λόγω ρήξης μηνίσκου), τα μαθήματα θα γίνουν όλα κανονικά. Καλό Σαββατοκύριακο ☀️💐😉🍀 #euxaris #stretching #stretches #euxarispilates #euxarisgym #anoglyfada
It's important to keep up with your stretches! - - - - - #genshin #genshinimpact #genshinoc #yoga #stretches #artistsofinstagram #art #digital #digitalart #digitalpainting
Do your ankles feel weak or unstable ? Follow @tryapoflow and visit our website for more information 👉 www.tryapoflow.com Try these exercises out to strengthen your peroneal muscles 💪 The peroneal (also called “fibularis”) muscles and tendons help support the outer ankle and arch of the foot as well as assist with pushing off the ground with walking, running, and jumping. Aggravation to these tendons is common in runners, dancers, and ice skaters and sports requiring frequent change of direction or jumping such as basketball and skiing ! Repetitive or prolonged contraction of the peroneal muscles (outer lower leg and ankle muscles) during these activities is one of the major contributing factors to injury, as is strain to the tendons after severe ankle sprains. Credits: @dr.caleb.burgess #ankle #anklesprain #rehab #stretches #anklepain
🏌️♂️Whether you're aiming for a hole-in-one or just enjoying the fairways, remember every great swing starts with a great stretch. Keep LYMBR, keep swinging, and make every shot count! ⛳ #NationalGolfDay #StretchYourLimits #LYMBR
Golf requires strength, flexibility, endurance, and power 💪 to create pain-free movement and improve your game! Check out link on bio 👆🏻for golf 🏌️♂️stretches that will make your golf game less painful to reduce those extra strokes! #GolfSeasonIsHere #Golf #Stretches #golfswing #golflife
Only a few spots open for this coming Mother's Day and for the week. Scan the QR codes to book; scalp massages, cupping/graston/body tempering sessions, hot stones, prenatal, or just your basic therapeutic massage! Relax CBD is still free until the 31st! #bodytempering #personalvalue #personalvalues #Graston #GrastonTechnique #stretch #stretching #scalp #ScalpMassage #bodycare #selfcare #therapuetic #massagetherapist #massagetherapy #massagelife #locallyownedandoperated #smallbusiness #womanownedbusiness #rockisland #Bettendorf #davenport #moline #quadcities #cuppingtherapy #stretches #Mothersday2024 #mothersdaygift #mothersday #hotstones #thankfulforyou
Stretching in the sun ☀️ before Barcelona training! 👊🏻💛❤️😃 #cheerlife #cheerleaderlife #stretches #sunshine #stag #splits
Wheel 🛞 A great invention to mankind ✨ #wheels #wheel #wheelpose #wheeling #invention #inventions #chairyoga #yoga #stretches #stretching #strech #flexi #flexibilitytraining #flexibility #flexibilitygoals #daily #routine #discipline #consistent #consistency #home #homefitness #homeworkouts #homeexercises #undersupervision #underguidance #instagram #instadaily #instagood
Mama need a massage 😌make her self care a priority by purchasing a gift certificate for Mother’s Day 😀 visit the website to purchase the GC, you can print it out or email it to her. Show her you care by thinking about her self care and I’ll see her soon! #bellevillemassage #massagetherapy #benefitsofmassage #stressrelief #painrelief #aromatherapy #anxietyrelief #deeptissuespecialist #stretches #PhysicalTherapyAid #giftcertificatesavailable #softlife #selfcare
#Happy #friday . . Like 👍, Comment 💬, Tag your friends 🏷️, Follow @hilifepilates for latest updates & promos . . . #hilifepilates #thepilatesstudioofendeavourhills #thepilatesinstructorofendeavourhills #playtimewithelaine #pilatesstudio #clinicalpilates #thedailyfeelgoodfactor #pilates #pilateslovers #pilatestokeepfit #pilatestokeepsane #workout #fitness #exercise #loveyourbody #loveyourself #healthylifestyle #love #lovepilates #healthylife #pilatesreformer #stretches #pregnancypilates #postnatalpilates #endeavourhills #pilatesfan #pilatesaddict #howtopilates
Try these exercises and let me know how it goes 👇🏻 Tag someone who can benefits from these videos Follow @getrelieffast 👈 Follow @getrelieffast 👈 Follow @getrelieffast 👈 . . . . By @dr.andrew.harkin #backpain #neckpain #stiffneck #relief #painrelief #reels #viral #nyc #newyork #newyork #newyorkcity #newyorker #newyorklike #painrelief #stretchingeverywhere #stretching #stretches #backmobility
Model @slowedtime__ #yogainspiration #yogamodel #yogamodeling #superflexible #funmodel #newmom #godox #godoxv860ii #sonyalpha #aftershower #stretches
Σήμερα λόγω τραυματισμού μου στο γόνατο, κάναμε μόνο διατάσεις 🧘♀️- stretching. Το πρωινό τμήμα πάντα, μέσα σε όλα!! Καλό σας Σαββατοκύριακο ☀️💐😉 #euxaris #stretching #stretches #stretchexercise #euxarispilates #euxarisgym #anoglyfada
Our practitioner-assisted stretching sessions are designed to enhance flexibility, alleviate tension, and support overall joint health. Book now, your first session is on us!👍 . . . #wellnessmindset #stretchtime #dailyencouragement #lifeisanadventure #takecare #mindsetofgreatness #mobilitywork #healthtalk #ceomindset #stretches #heavylifting #activerecovery #stretchzone
🏌️♂️Whether you're aiming for a hole-in-one or just enjoying the fairways, remember every great swing starts with a great stretch. Keep LYMBR, keep swinging, and make every shot count! ⛳ #NationalGolfDay #StretchYourLimits #LYMBR
🏌️♂️Whether you're aiming for a hole-in-one or just enjoying the fairways, remember every great swing starts with a great stretch. Keep LYMBR, keep swinging, and make every shot count! ⛳ #NationalGolfDay #StretchYourLimits #LYMBR
🏌️♂️Whether you're aiming for a hole-in-one or just enjoying the fairways, remember every great swing starts with a great stretch. Keep LYMBR, keep swinging, and make every shot count! ⛳ #NationalGolfDay #StretchYourLimits #LYMBR
In need of physio for yourself or a loved one? Our fitness classes and 1-2-1 Personal Training sessions are the affordable solution to get you back on your feet. Our PT’s will work with you to create an exercise plan that helps you achieve your goals at your own pace. From strength rebuilding to increasing your range of movement, we want to help you. Message us to enquire. #affordablefitness #chardphysiotherapy #operationrecovery #jointpain #stretches #chardsomerset #somersetfitness #chardfitness #personaltrainers #mumfitness #weighttraining #bodyconfidence
I have really enjoyed seeing new clients up here in Shropshire! It’s lovely to see the horses respond so well to their massage 🥰 This is Escort and it was actually her birthday 🥳 best birthday ever I think 🙌🏼 • • • • #equine #massage #equinemassagetherapist #therapist #therapy #equinemassage #horse #equinemassagetherapy #massagetherapy #horsemassage #stretch #stretches #relaxed #equinephotography #equinesofinstagram #horsesofinstagram #exercise #pony #enjoyinglife #rehabilitation #rehab
💖လှပတဲ့ခြေတံသွယ်လေးရရှိဖို့ 🕐တစ်နေ့၁၀မိနစ်ခန့် မတ်တပ်ရပ်ရုံဖြင့် ပုံဖော်နိုင်တဲ့ Stretch Board လေးကို အထူးလျှော့စျေးနဲ့ ဝယ်ယူနိုင်ပါပြီ🦵📢📢 ➥ 10 ဆင့်ချိန်ညှိနိုင်တဲ့ A Style လေးက မူရင်းစျေး 29,000Ks ကနေ 15,000Ks ➥ 15 ဆင့်ချိန်ညှိနိုင်တဲ့ B Style လေးက မူရင်းစျေး 33,000Ks ကနေ 18,000Ks 👯"𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐁𝐨𝐚𝐫𝐝"လေးက ခြေထောက်၊ပေါင်နဲ့ဝမ်းဗိုက်ရှိ အဆီများကို လောင်ကျွမ်းစေနိုင်တဲ့အတွက် 🏋️𝐆𝐘𝐌 သွားပြီးလေ့ကျင့်စရာမလိုပဲ အိမ်မှာတင် "𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐁𝐨𝐚𝐫𝐝"လေးပေါ်တက်ပြီး အချိန်အနည်းငယ်ရပ်ပေးရုံဖြင့်⏰သဲလေးတို့ရဲ့ခြေထောက်နဲ့ပေါင်တံလေးတွေ သွယ်လျလှပလာစေမှာပါ။🤗 🔶"𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐁𝐨𝐚𝐫𝐝"လေးက 📌𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 အဆင့်ဆင့်ပြောင်းလဲနိုင်ခြင်း။ 📌အလွယ်တကူလေ့ကျင့်လို့ရခြင်း။ 📌ဘေးကင်းစွာလေ့ကျင့်နိုင်ခြင်း။ 📌အိမ်မှာ အချိန်ကုန်သက်သာစွာ လေ့ကျင့်နိုင်ခြင်း။ 📌ပြင်းထန်စွာလုပ်ရမယ့်လေ့ကျင့်ခန်းမပါပဲ ဗိုက်၊ခြေထောက်နဲ့တင်ပါးတို့ကို တစ်ပြိုင်နက်လေ့ကျင့်ပေးခြင်း စတဲ့အကျိုးသက်ရောက်မှုများစွာရှိပါတယ်နော်✨ ✨ အရေအတွက်လေးကတော့ အကန့်သတ်လေးရှိတာမလို့ အခုပဲ Chat Box မှာ Order တင်လိုက်ရအောင်နော် 💖 ✨သက်တောင့်သက်သာနဲ့ တစ်နေ့အချိန်အနည်းငယ်ပေးပြီး သွယ်လျကျစ်လျစ်သောခြေထောက်နဲ့ပေါင်တံတို့ကိုပုံဖော်ကာ လှပတဲ့အဝတ်စားလေးတွေကို ယုံကြည်မှုအပြည့်နဲ့ဝတ်နိုင်ပါပြီနော်💖 📢ဆက်သွယ်မှာယူလိုပါက📞 💬𝐄𝐚𝐬𝐲 𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐚𝐠𝐞 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐁𝐨𝐱 (𝐨𝐫) 📲𝗩𝗶𝗯𝗲𝗿 _𝟬𝟵𝟵𝟱𝟴𝟴𝟵𝟵𝟵𝟮𝟰 နံပတ်များမှတစ်ဆင့် ဆက်သွယ်မှာယူလို့ရပါတယ်ရှင့် ❇အသေးစိတ်သိလိုပါက 📞 𝟬𝟵𝟳𝟳𝟳𝟱𝟯𝟮𝟴𝟵𝟬 / 𝟬𝟵𝟵𝟴𝟱𝟯𝟴𝟴𝟵𝟴𝟴 ဖုန်းနံပါတ်များသို့ဆက်သွယ်မေးမြန်းနိုင်ပါတယ်ရှင့် #easy_sports #easy_shopping #stretch #stretch_board #multifunctional_leg_clip #householdgoods #fitness #fitness_accessories #homeexercise #legexercises #stretches #gym #weight_loss #yoga #kegel_exercise #leg_exercise #အိမ်တွင်းလေ့ကျင့်ခန်း #ဝိတ်ကျနည်း #အဆီကျနည်း
Just a little reminder :) #rolling #pt #physicaltherapy #massagetherapy #healing #soreness #painrelief #wellness #tricksandtips #healthtips #healthytips #exercise #activelifestyle #athletes #stretches #strength #warmup #cooldown #gym #marlboromorganville #health #healthy #specialdeal #youcandohardthings #proud #injury #injuries #massage #process #supination
🤓A skort that stays modest as she grows taller? Yes please! Chic girls skorts available at https://modestskorts.com #chic #chicfit #modestskorts #clothingbrand #clothingbrand #stretching #stretching #clothingline #clothingstore #stretch #clothingbrands #clothingboutique #durable #clothingdesign #versatile #multipurpose #stretchy #clothingdesigner #stretches #clothingmodel #durablegoods #stretchzone #versatilestyle #VersatileFashion #durabledesign
Here are a few stretches you can do with a S T R E T C H strap!! 🤸♀️ which you can now get in the studio for 40% OFF through the month of May! (Along with all of our apparel!) 🤩 . Slide 1: Hamstring stretch 🦵 . Slide 2: Chest stretch and shoulder mobility 💪 . Slide 3: Quads and Hip Flexors 💃 . Slide 4: Come by the studio TODAY to get your very own stretch strap at 40% OFF to use at home to take your self stretches to the next level! 🕺
90% of office workers admit to spending the majority of their day in front of a computer. If you spend that time sitting in a poor position - hunched over, straining your eyes and neck, with no support for your lower back - it will very quickly lead to pain and maybe longer term injury. If you follow these simple tips to set up your workstation properly, you’ll be doing a lot to prevent and minimise your pain. If you do have any workplace type strains, Osteopathy addresses these issues by tackling repetitive strain injuries and postural issues, promoting ergonomic health and preventing long term discomfort. Contact us today if you need any help with workplace related pain and injury. #Rehabilitation #stretches #stretchingexercises #stretchingtips #rehabexercises #painrelief #backpain #neckpain #mobility #osteopathy #osteo #sciatica #headaches #migraines #sportsinjuries #dryneedling #triggerpoint #mobilityexercises #foamrolling #rangeofmotion #muscletension #parkorchards
Remember to warm up, get some stretches done. #mma #martialarts #mixedmartialarts #judo #bjj #kungfu #karate #kickboxing #boxing #muaythai #selfdefence #selfdefense #fun #workout #jiujitsu #jiujitsulife #warmup #stretches #stretching #exercises
It’s a stretchy type of day 🤸♀️🧘♀️ #stretches #hipstrecthes #hipmobility #betterhipmobility #yogaeveryday #cantstretchenough #nomorehippainforme
Enhance your physical well-being with Soft Tissue Therapy – a targeted approach to injury recovery, muscle relief, joint protection, and overall physical optimization. 💆♂️ Call us at 650-571-1122 or visit our website https://drmasondc.com/ for more information.
If you sit all day at a computer or stand for longs periods of time , incorporating a mobility routine will help prevent things like low back pain . Mobility is defined as being able to move freely with optimal flexibility & joint range of motion . So i have incorporated static & dynamic stretching to improve the extensibility & flexibility of my muscles. *side note my music taste is very eclectic that was a ratchet day lol 🤣 * #mobilityexercises #jointhealth #lowbackpainrelief #tightness #stretches #functionalfitness #nasmcertified #movementismedicine #staticstretching #dynamicmovemen #healthyjoints
Picture it- 1-2 Massages a Month. At Least $25 Off Regular Pricing Free Infrared Sauna Use - UNLIMITED Free Stretches Every Month Consistent Care and Treatment Plan With Your Massage Therapist … And More! That’s a Fit Life Membership! 🧡No Contracts You can’t go wrong with any of our memberships! What are you doing to invest in your body and wellbeing? Have questions? We are here! #massagetherapy #personaltraining #deeptissuemassage #deeptissue #relaxation #activerecovery #injurytreatment #destress #treatyourself #investinyourself #health #stetch #stretches #activelifestyle
IMPORTANT REMINDER 👆🏽 . . . #restyourbody #bodystretches #yogagirl #yogapractice #yogachallenge #yogaforbeginners #yogajourney #stretches #brainpuzzles #brainworkout #mindfulliving #screendetox #screendetoxtips #reducescreentime #reducescreentimeforadults #reducescreentimeforkids #activeliving #selfcarejourney #happyquote #betterposture #calmversation #authenticliving #selfesteemboost #selflovecoach #higherself #selflovequotes #selfesteemquotes
📚DID YOU KNOW? Follow 👉@backpainacademy for daily pain relief tips! 📚 Follow 👉@backpainacademy for daily pain relief tips! 📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! via holisticali #stretchingexercises #stretchingtime #stretchingroutine #stretchingout #yogastretching #stretches #stretched #stretchyslime #stretchy #hamstringstretch #stretchtherapy #yogastretch #backstretch #stretchdaily #lowbackpain #backpain #backpainrelief #backpainsucks #backache #movewell #moveoften #movewellmoveoften
Stretch the limits! Every bend brings you closer to your best self. #functional #stretch #LYMBR
Stretch the limits! Every bend brings you closer to your best self. #functional #stretch #LYMBR
Stretch the limits! Every bend brings you closer to your best self. #functional #stretch #LYMBR
Stretch the limits! Every bend brings you closer to your best self. #functional #stretch #LYMBR
LEG DAY RECOVERY routine! 🧘🏼♀️🫧 Some simple static exercises you can add into your routine post leg day or if your legs are feeling tight. For me post workout I usually like to spend a little more time on my glutes and hips as these tend to be the tightest for me. Perform each movement for 1-3 minutes, after the first minute try to go deeper into the stretches. 🤍 🔗 in my bio for all 1:1 online coaching enquiries ___ #mobilityroutine #gymsharktrain #hipmobility #mobilitydrills #gymtok #stretches #legworkout