Ever wake up with a stiff neck? Try these stretches. Some heat on the neck and shoulders before you stretch will help too. Are you over due for a massage? We can help with that. #massage #stiffneck #synergisticliving #suncity
Woke up with a stiff neck? Learn why neck pain worsens at night and get expert advice for relief. Say goodbye to nighttime discomfort! To Book Your Appointment! Call us at 89292 80230 #Recoverclinic #drjiteshmanghwani #PostureAwareness #NeckPain #StiffNeck #PainRelief #HealthTips #Wellness #PhysicalTherapy #spinehealth #HealthyLiving #SelfCare #BackPain #Ergonomics #NeckHealth #SleepWell #StayHealthy
क्या आपको गर्दन में अकड़न और दर्द जैसा महसूस हो रहा है? अगर हां, तो यह संकेत गर्दन की नस दबने के हो सकते हैं। गर्दन की नस दबने की वजह से गर्दन में दर्द, अकड़न जैसा महसूस होता है। लंबे समय तक इस परेशानी को इग्नोर करने पर स्थिति खराब हो सकती है। ऐसे में गर्दन की नस दबने पर इसके संकेतों पर ध्यान दें और समय पर अपना इलाज शुरू कराएं। ताकि स्थिति में जल्द से जल्द सुधार किया जा सके। सही सलाह और बेहतर ईलाज के लिये आज ही सम्पर्क करें, अमृता हॉस्पिटल एवं रिसर्च इंस्टीट्यूट मेन मार्केट , फ़तेहपुर शेखावटी, सीकर कॉल करे : +91-9783-898-539 Website: www.amritahospital.co.in #NeckPain #NeckAche #StiffNeck #NeckTension #NeckInjury #NeckStiffness #NeckSpasm #NeckRelief #NeckMassage #CervicalPain
Due to our modern sedentary lifestyle we find it challenging to clear some space for exercise.😭 Let’s be honest here, we sit most of the time - at work, commuting to work or working at home office, resting while watching TV, playing PC games or being on our mobiles. 🪑 This sitting time is so unhealthy and totally unnatural for our bodies, which from the genetic point of view are supposed to move! 🚶🏻♀️ Higher percentage of sitting than moving per day causes moodiness, decrease in energy levels & in productivity and in worse case scenario physical pain, depression, anxiety ‼️ But it doesn’t have to be like that if you create simple but efficient habits of standing up and moving a few times per day.💡 Plus if you add easy strengthening exercises that will take you less than 10 minutes a day, you will heal the pain that’s bothering you and by becoming strong you will regain energy & success! 🏋🏻♀️ I’ve prepared a 2-Minute Neck & Upper Back Pain Release Strengthening Sequence for you because it’s usually neck and back suffering the most from that sedentary lifestyle. 💪🏻 To download this no excuse to do guide and to say goodbye to neck & back pain DM me the word “GUIDE” & I’ll send it to you for free 😘 - - - - - #fitontheboard #happyendorphines #improveyourhealth #createhabits #knowyourwhy #excitedlikeakid #positiveselftalk #behaviourchange #youarecapable #laughlovelive #timeforme #personalgrowth #startwithwhy #bodyconfidencecoaching #takeactionnow #healthylifestyle #newadventure #energymatters #possibilitymindset #ilovemywalks #strengthtrainingathome #nomoreexcuses #homewotkoutguide #morningroutine #lovetoridemybicycle #neckpain #stiffneck #painrelease #upperbackpain #upperbackworkout
Neck Mobility Series 💥 Repost @mehdidalili 🎯No more Tech-Neck If you’re suffering from neck pain, stretches and massages can be helpful. But what you need is actually strengthening your neck muscles, so the spine has less work to do. Practice these 2-3 x a week, and relax your jawline. You’ll notice a significant improvement in your posture. Leave a comment below with the phrase PAIN FREE, and we’ll provide you with the workout guide from the initial module of our program at no cost. Let’s team up to tackle that Neck pain together! @tnfit.online @tntit.online #neckpain #neckpainrelief #neckstretch #homeworkout #pt #viral #trending #onlinecoach #NeckPain #NeckPainRelief #Neckache #StiffNeck #NeckInjury #NeckTension #NeckMuscles #NeckAndShoulderPain #NeckStretches #NeckExercises #NeckSpasm #TextNeck #NeckStrain #CervicalPain #NeckSupport #NeckPainManagement #NeckPainAwareness #NeckPainPrevention #NeckPainTreatment #ChronicNeckPain #AcuteNeckPain #neckhealth
【ドッグランさくらコーギーDAY】 ドッグランさくらのコーギーDAYにて時短整体を開催させていただきました✨ 当日はたくさんのお客様に施術を受けていただきました！ 中には家族全員で施術を受けてくださったお家もありした！ 本当にありがとうございます😊 仕事やスポーツで痛みの出る方やワンちゃんと遊ぶときに痛みが出る方など症状も様々でした！ 一人ひとり、丁寧に施術をさせていただき、皆さま施術前後で良い変化が見られたと思います😆 もちろん、セルフマネジメントの方法もアドバイスさせていただきました！ 当日は、看板犬のシギラも一緒で、施術している横で良い子にしてました😊 施術スペースもとても快適で、ワンオペの方もワンちゃんと一緒に居れるようになっていたので、セラピストとお客様そしてワンちゃんにもやさしい場所になったと思います！ 快適な施術スペースを提供してくださり、ご配慮してくださったドッグランさくら様、ありがとうございました✨ 今後も時短整体開催できればと思うので、よろしくお願い致します🙇🌸 また施術を受けてくださると嬉しいです☺️ #bodymanagementSHIGIRA #セルフマネジメント #マネジメント #マッケンジー法 #疼痛治療 #痛みのない身体づくり #姿勢改善 #身体の悩み #体の悩み相談室 #マッサージ #腰痛改善 #肩こり解消 #むくみ解消 #背中の痛み #肩の痛み #mdt #治療院 #整体院 #整体サロン #lowbackpain #stiffneck #stiffshoulder #canva #ドッグランさくら #コーギーDAY #時短整体
💥𝐋𝐮𝐦𝐛𝐚𝐫 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 Follow For More post:- @backpain.reelif Follow For More post:- @backpain.reelif ——— 🔎The lumbar spine moves through all three planes of motion (sagittal, frontal and transverse) and can sometimes be an area of ‘tightness’ for people. If this is the case for you, give these simple drills a try and let me know if you have any questions. - ✅Also, be sure to check out my new book! It includes comprehensive rehab exercise programs for the 50 most common injuries and pain issues, including several low back conditions. You can find the link for the book in my bio or by searching ‘Rehab Science’ on Amazon. . 👉Sagittal Plane: 1️⃣Prone Extension on Elbows 2️⃣Prone Extension on Hands . 1️⃣Supine Flexion (double knee to chest) 2️⃣Quadruped Flexion (child’s pose) . 👉Frontal Plane: 1️⃣Standing Sidebend . 👉Transverse Plane: 1️⃣Seated Rotation 2️⃣Supine Rotation . @RehabScience #backpainexercises #lowback #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Exercises for neck hump, sciatica and lower back pain . . Follow @backpaindoctors Follow @backpaindoctors By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
🎉Win Wednesday!🎉 “I came to PT with a stiff neck, reduced range of motion, and daily headaches. The PTs gave me exercises to do at home that were easy to follow and helped me get back to normal. I loved the neck traction! I am so grateful to the whole FlexPlus staff for helping me get back in shape and encouraging me to focus on self-care!” -Libby S. . . . . . . . #FlexPlus #PhysicalTherapy #PT #Pain #PainFree #LowCost #HighQuality #Natick #MetroWest #fyzical #neckpain #radiculopathy #cervicalradiculopathy #cervicalarthritis #pinchednerve #upperbackpain #relief #painrelief #headaches #stiffneck #painintheneck #stretching #strengthening #exercises #stronger #better
Save your neck from your smartphone.👉 These simple tips can help you prevent text neck and keep your neck and shoulders feeling better.😃 Keep these tips in mind and give your neck the care it deserves!💆♂️ #textneck #neckpain #shoulderpain #upperback #backpain #neck #stiffneck #neckpainrelief #nexushealthclinic #torontochiropractor #cervicalpain #shoulderpainrelief #recovery #rehab #chronicpain #painrelief
⚡️Can Piriformis Syndrome cause Sciatica?⚡️ Follow For More post:- @backpain.reelif Follow For More post:- @backpain.reelif . . 🍑The piriformis is a buttock muscle that has a few functions, while the hip is flexed it internally rotates and abducts the thigh, and while the hip is extended it externally rotates the hip joint. It also aids in both lateral pelvic tilt and posterior pelvic tilting. The piriformis can cause sciatica due to the anatomical orientation of both structures. The sciatic nerve (which runs down from the buttock to back of the thigh) generally runs just underneath the piriformis muscle (but sometimes the nerve can run through or above the piriformis muscle). When ‘tight’ the piriformis can compress the sciatic nerve leading to sciatica symptoms ✅It is important to remember that this condition is considered an uncommon cause of sciatica (and tends to be overly diagnosed). So if you’re unsure if this is what you’re experiencing, consult and orthopaedic physiotherapist or chiropractor for a proper assessment and diagnosis! That said, once the diagnosis is confirmed, an active approach to recovery can be taken. A mix of soft tissue mobilization, stretches, nerve flossing, and strengthening exercises can be taken to get to full recover. Here are some examples: Soft Tissue Mobilization: ▪️Buttock Foam Rolling Stretches: ▪️Tailor’s Stretch ▪️Banded Spiderman Stretch Nerve Flossing: ▪️Seated Sciatic Nerve Flossing ▪️Supine Sciatic Nerve Floss Strengthening: ▪️Supine Hip Internal Rotation ▪️Crab Walks ▪️Kneeling Hip Airplanes Tag a friend that NEEDS this! We are now accepting new patients in the GTA #sciatica #backpain #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
常常落枕？且看中医师提供的药膳调养！【附视频】 >bit.ly/4bEygJz 更多精彩内容，请点击@uweeklysg 首页上方网址（ #linkinprofile）。 #优1周 #保健 #食疗 #落枕 #health #stiffneck #uweeklysg
"Feeling the weight of the world on my neck today. . . . #NeckPain #StiffNeck #PainReliefNeeded #ChiropractorTime"
If you’re experiencing neck stiffness, specifically the inability to look up due to restriction, plus you also experience jaw pain… This stretch is for you. You see when the longus colli and anterior cervical ligaments are tight it limits your ability to look up and when you can’t look up it places additional tension on the muscles and structures of the jaw placing increase demand and pain. If we can improve anterior neck mobility. We can not only make your neck feel better start freeing up jaw tension. Try the stretch DM us with any questions or comments. #tmjdisorder #tmd #stiffneck #neckpainrelief #neckstretch #headache
🚨NECK HUMP EXERCISES!🚨 Have you noticed that there’s a hump right where your neck transitions into upper back? This hump is commonly known as Dowager’s Hump, and typically it occurs with postural changes and aging. Having this hump does NOT mean that’ll you’ll have issues with pain down the road, but it may limit your local joint mobility. The location of this hump is typically at what’s known as the CT Junction or Cervicothoracic Junction (where the cervical spine becomes the thoracic spine). Depending on whether or not permanent bony changes have taken place (osteoarthritis), improvements in mobility and posture for this region can be made Since this region is a junction between the neck and upper back, we’d want to do exercises for both areas. Exercises will focus on activating muscles that’ll help to reduce the local flexion by working on muscles that extend that area. Here are a few exercise options: ▪️ Dowel Thoracic Extensions ▪️ Isometric Cervical Extension ▪️ Chin Tuck Rotations ▪️ 3 Month Prone Neck Flexion & Extension ▪️ Banded Chin Tucks ▪️ Face Pulls ▪️ Air Angels ▪️ Pull Back Press Did this post help you? Let me know in the comments below ⬇️ Follow @backpain.reelif for daily pain relief tips! 📚 Follow @backpain.reelif for daily pain relief tips! 📚 #posture #neckpain #posturecorrection #posturecorrector #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Exercises for neck hump, sciatica and lower back pain . . Follow 👉@backpaincare for daily pain relief tips! 📚 Follow 👉@backpaincare for daily pain relief tips! 📚 By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
Another happy client with chronic pain who has benefited from acupuncture 🤩💛 #pain #musclepain #painkiller #neckpain #backpain #stiffneck #deskjob #painkillers #injury #accident #acupuncture #acupuncturist #wellness #wellbeing #holistictreatment #TCM #men #women #chronicpain #healing #acupuncturelondon #balham #acupunctureworks #acupuncturebenefits #acupunctureforpain #acupuncturelondon #balham #tooting #tootingbroadway #tootingbec #wandsworth #wondsworthcommon
Yeaaayyy we resume back for slow run. #exercisetherightapproach #bodydetox #detoxtrekking #bodyawakening #mobility #activatedetoxnourish #techneck #stiffneck #stretchingexercises #secondheart #losefat #buildmuscles #visceralfatloss #leaner #fitter #fitterfasterstronger #fitterhappierhealthier #liveyoungerlonger #nourishment #postworkoutrecovery #nourishyourbody #nourishyourmind
Tired of waking up with a stiff neck or neck pain? Our pillow collection offers everything from Cervical Pillow, Contour Memory Foam to Latex and Gel Orthopedic Pillows, ensuring you find the ideal match for your sleep style. 😴 Enjoy extra comfort, breathable materials, and relief from neck pain. Order now for a restful night’s sleep like never before! To place an order ⬇️ 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍23332, Farmington road, Farmington, Michigan #sleepapnea #headacheremedy #cervicalpillow #contourpillow #OrthopedicPillows #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #sleeplessness #howtosleepbetter #spondylosis #sleephealth #Sleepaids #instantpainrelief #axioncomfortcollection #sleephacks #naturalsleepaid #naturalsleepsolution #axiontherapeuticmattress #healthandwellness #bestpillowforneckpain #Sleeptips
Tired of waking up with a stiff neck or neck pain? Our pillow collection offers everything from Cervical Pillow, Contour Memory Foam to Latex and Gel Orthopedic Pillows, ensuring you find the ideal match for your sleep style. 😴 Enjoy extra comfort, breathable materials, and relief from neck pain. Order now for a restful night’s sleep like never before! To place an order ⬇️ 📞Contact us - 08113705555, 08113805555 🌐Website - www.axionfoam.com ✉ Mail - [email protected] Axion Showrooms - 📍Adunni Mall, 30 Addo Road Lekki-Ajah 📍41 Okuru link road, Odili road, Port Harcourt Authorized retailers: 📍 Sahad Stores LTD (Abuja, Kano and Kaduna) 📍 Next Cash And Carry, Port harcourt #sleepapnea #headacheremedy #cervicalpillow #contourpillow #OrthopedicPillows #Neckpainrelief #sleepcomfort #bettersleep #insomnia #neckpainrelief #stiffneckrelief #stiffneck #snoringremedies #axioncomfortcollection #sleeplessness #howtosleepbetter #spondylosis #sleephealth #Sleepaids #instantpainrelief #axioncomfortcollection #sleephacks #naturalsleepaid #naturalsleepsolution #axiontherapeuticmattress #healthandwellness #guynexx #bestpillowforneckpain #Sleeptips
Do you experience neck stiffness, difficulty looking up, difficulty looking to the side, or difficulty bringing your ear to your shoulder? This can also contribute to jaw pain and headaches. There are many ways to go about addressing this from improving thoracic, spine mobility, shoulder mobility, neck joint mobility, etc. but stretching some of the key muscles of the neck can make it big time impact. In this muscle, we stretch the scalenes, the deep neck flexors infrahyoids, suprahyoids and sternocleidomastoid or SCM. Give it a try and DM with questions. #neckstretch #stiffneck #scalene #thoracicmobility #neckpain #neckpainrelief
When your head is forced to whip back and forth rapidly (like the crack of a whip) it causes stress and strain on all the muscles and ligaments in the neck. Manual therapy will help with the pain and stiffness in the aftermath of any accident causing whiplash! I'm an Advanced Clinical Massage Therapist and as such I know my way around the anatomy and have the techniques to help you with this musculoskeletal issue!! Drop me a DM to chat and arrange an appointment #whiplash #stiffneck #neckpain #masaageworks
Save this Neck Pain Guide 📚 Great post by @drdevon Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! —————— Follow 👉@backpain.relief for daily pain relief tips! 📚 Follow 👉@backpain.relief for daily pain relief tips! 📚 —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Save this Neck Pain Guide 📚 Great post by @drdevon Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! —————— Follow For More post:- @backpain.reelif 👈 Follow For More post:- @backpain.reelif —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy #backpain #hippain #kneepain #painrelief #massage #movementismedicine #thaimassage #thaimassagem #thaimassagetraining #thaimassages
If you’re having difficulty turning or looking up and feel stiffness in the front inside your neck, grab a friend partner, spouse, whoever and get them to do this to you. We can get a great stretch of a lot of the anterior neck musculature in one shot. This is specifically geared toward improving rotation of the neck. With most stretches we want to hold for 30 to 60 seconds and the person who is being stretched should really try to get deep into a meditative state where they can turn off the tension in those muscles. DM with any questions. #stiffneck #neckpainrelief #scalene #cervicalgia #tmjdisorder #tmj👊
アニメ黒執事寄宿学校編にハマってる坂本です！ セバスチャンとシエルのやり取りが面白い🎶 曲も安定のシドなのがなんだか嬉しい🕺 5/19の朝は理念研修の日📖✏️ 社長から直々に 経営理念、行動指針、お客さま満足度プロセスを説明してもらいました。 今回は特にお客さま満足度プロセスについての深掘りでした🧐 社長は18歳からこの業界に携わっており、 そして18歳からのお客様が今も尚社長のマッサージを受けに遠方からでも 来てくださっている✨ そんな社長から聞く、お客様満足度プロセスは重さと深みがあり 何より説得力がありました。 改めて私自身、ちゃんとできているか見直し そして一つ一つ丁寧に意識してお客様に入らせて頂こうと思いました😌 🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼 🔴最新機器🔴 ウルトランスフォーマーキャンペーンコース Web予約限定！ご新規20%offなど、 お得に受けられるコースを 多数ご用意しております🤗‼️ @megurico_ のプロフィールから HP・メニューをご覧頂けます👆🏻 🔵セラピスト大募集中🔵 正社員・アルバイト・業務委託 サイトをチェック✅ ⏩充実の研修制度があります‼️ ◎募集内容の詳細は@megurico_ ◎ホームページのRECRUITより ご覧いただけます！！ お得な特典あります🉐🩷 ご応募お待ちしております🌈 _________________________________ megurico BODY CARE SALON(1号店) 大阪市中央区南船場4丁目5番４号心斎橋オカモトビル一階 ☎︎06-6484-6278 アクセス↓ ◎心斎橋3番出口徒歩１分 クリスタ長堀北11番出口徒歩１分 _________________________________ megurico心斎橋(2号店) 大阪市中央区南船場4-12-9クレスト心斎橋1階 ☎︎06-6227-8953 アクセス↓ ◎クリスタ長堀北12番出口すぐ _________________________________ megurico四ツ橋店（3号店） 2022年9月23日（金）大安🆕オープン 大阪府大阪市西区北堀江1丁目 橋本ビル1階 アクセス↓ 四ツ橋駅徒歩1分 _________________________________ 定休日：不定休 11時open〜21時close _________________________________ 🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼 #大阪1元気を発信するサロン #megurico #メグリコ #massage #japanmassage #emsトレーニング #大阪整体 #肩こりに効く #不眠症対策 #ボディケア #肩甲骨はがし大阪 #stiffshoulder #stiffneck #Scapula #Chiropractic #osakajapan #어깨결림 #목걸이 #견갑골 #정체 #오사카 #肩周炎 #脖子酸痛 #肩胛骨 #大阪觀光
𝗘𝗮𝗿𝗹𝘆 𝗱𝗲𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗸𝗲𝘆 𝘁𝗼 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗟𝘆𝗺𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲. 𝗦𝘁𝗮𝗴𝗲 𝟭: 𝗘𝗮𝗿𝗹𝘆 𝗟𝗼𝗰𝗮𝗹𝗶𝘀𝗲𝗱 𝗟𝘆𝗺𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 The infection is in its early stages and hasn't spread throughout the body. Treatment is most effective within the first two weeks. Look out for flu-like symptoms, joint pain, and the telltale bull's eye rash. 𝗦𝘁𝗮𝗴𝗲 𝟮: 𝗘𝗮𝗿𝗹𝘆 𝗗𝗶𝘀𝘀𝗲𝗺𝗶𝗻𝗮𝘁𝗲𝗱 𝗟𝘆𝗺𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 The bacteria spread throughout the body, leading to various symptoms like facial weakness, heart problems, and meningitis. Oval rashes and bluish-red swelling might appear. 𝗦𝘁𝗮𝗴𝗲 𝟯: 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗟𝘆𝗺𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 (𝗖𝗟𝗗) 𝗼𝗿 𝗣𝗼𝘀𝘁-𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗟𝘆𝗺𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 (𝗣𝗧𝗟𝗗) Chronic symptoms develop as the bacteria spread further. Immune system weaknesses can exacerbate the condition. Symptoms include skin discoloration, joint fluid accumulation, and more. 𝗔𝘁 𝗙𝗼𝗿𝗯𝗲𝘀.𝗵𝗲𝗮𝗹𝘁𝗵, we prioritise comprehensive testing for Lyme and associated issues like mold, heavy metals, and hormone imbalances. Our tailored treatments focus on rebuilding the body. Reach out today for personalised support! #lyme #lymedisease #depression #muscleweakness #fertilityissues #digestiveissues #heartproblems #meningitis #headache #feverandchills #malaise #muscleandjointpain #stiffneck #rootcausehealing #rootcause #functionalmedicine
Mugwort, or artemisia, is a flowering plant in the daisy family. It’s also the key to ear moxibustion as the leaves are lighted and used to warm the meridian points on your body and relieve a variety of health conditions. It is able to regulate qi and blood, relieve migraines, enhancing sleep quality, and deep relaxation. Schedule your consultation with us today. 耳灸是使用艾草与其它中药结合，它可以温经活络刺激穴位。 🌿促进气血循环 🌿缓解偏头痛 🌿提高睡眠质量 🌿深层放松 欢迎您与我们咨询与预约~ 📍8-1, Jalan Astaka 1C/KU2, Bandar Bukit Raja, Klang 📩 012-616 8118 #moxibustion #TCM #stiffneck #neckpainrelief #stressed #doctortip #chinesemedicine #tcm #acupressurepoints #acupressurepoints #acupuncture #wellnesstips #holistichealer #aromazen #艾灸养生 #养生 #艾灸子宫护理 #头疗 #经络 #耳灸 #眼灸
Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles. Osteoarthritis also is a common cause of neck pain. Seek medical care for neck pain with numbness or loss of strength in the arms or hands or for pain that shoots into a shoulder or down an arm.. VISIT US TO LET YOUR HEALTH SHINE @spine_wings #neckpain #cervicalspondylosis #osteoarthritis #poorposture #stiffneck #physiotherapy #chiropractic
Introducing a must-have product for long flights✈︎✈︎✈︎ ▪️BODY OH premiere 200g ¥10,780 This special body cream is effective from the epidermis to the cellulite in the subcutaneous tissue just by applying it. Fat is immediately decomposed inside the skin after application, so you will feel the effects of eliminating swelling and slimming the next day. This makes it ideal for swollen legs after a flight or a stiff, stiff body. Contains shea butter, which has high antioxidant properties. It is highly moisturizing, suppresses the causes of blemishes and wrinkles, and activates lipid metabolism. It also contains avocado extract, which is expected to have anti-aging effects. It promotes blood flow to the skin and is effective in maintaining sagging, firmness, and elasticity of the skin. It prevents sagging, swelling, cellulite, and stretch marks, and leads to smooth skin that makes you want to touch it. Please try it for yourself! ━━━━━━━━━━━━━━━━━━━━━ Azur 【Women-only esthetic salon】 ▫️address: Ryogoku 1-18-3, Sumida, Tokyo ▫️access: ・2-minute walk from JR Ryogoku Station ・10-minute taxi from Asakusa Station ▫️Business Hour: 10:00-21:00（last appointment 19:00） ▫️Language: English OK only on Wed, Thu, Sat ▫️Contact us via DM for reservation. ━━━━━━━━━━━━━━━━━━━━━ #bodycream #longflight #swollenfeet #stiffneck #massage #spa #estheticsalon #travelinjapan #tokyo #enjoytrip #ryogoku #kinshicho #asakusa #akihabara
Don't Forget the Aftercare Oil! After every Hijama session, we prioritize informing our clients about essential post-care practices. Utilizing our specialized aftercare oil is crucial for aiding the healing process, particularly beneficial during weather changes when slower healing may occur. Book an appointment today with our specialists for Cupping with Cura Co ✨ ⠀ ⠀ ⠀ 📍21 Irene Avenue, COBURG NORTH 3058⠀⠀⠀⠀ WWW.CURACO.COM.AU | ☎️ 0426 075 834⠀⠀⠀ ⠀ #hijama #dryskin #anxiety #wellbeing #cuppingtherapy #toxinfree #badblood #wetcuppingaustralia #painfree #soremuscles #tension #stiffneck #sick #hijamacourses #health #drycupping #bloodcirculation #painrelief #fitness #highbloodpressure #cleanse #recovery #rehabilitation #back #pain #lymphaticdrainagemassage #PCOS #endometriosis #infertility
Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight… Our stiff bodies need stretching. Stretching once today won’t magically give you perfect flexibility. Regular stretching keeps muscles long, lean, and flexible, and this means that exertion won’t put too much force on the muscle itself. You’ll need to do it over time and remain committed to the process. I started the stretching with YouTube video😁 https://youtu.be/g_tea8ZNk5A?si=u8VP1CM4RiIKPDrh A little self-care will Brighten your days✨ #massage #shiatsu #stiffneck #stiffshoulder #facemassage #relaxation #stretching
Sleep is crucial for overall health, but it can also be a source of pain and discomfort, particularly affecting the back, hips, neck, and shoulders. Incorrect sleeping positions, unsupportive mattresses, or inappropriate pillows can lead to muscle stiffness and soreness upon waking. Sleeping on a mattress or using a pillow that doesn't provide adequate support can cause the spine to fall out of alignment, leading to lower back pain. Soft mattresses may allow the hips to sink too deeply, putting stress on the lumbar spine. Side sleepers might experience pressure on the hips, as the majority of body weight pushes down on one side, potentially causing soreness in the hip joints and muscles. Using pillows that are too high or too firm can keep the neck bent throughout the night, leading to strain in both the neck and shoulders. This misalignment can also trigger tension headaches. Back sleepers should try placing a pillow under their knees to help maintain the natural curve of their lower back and alleviate strain. Side sleepers can place a pillow between their knees to keep the hips balanced and reduce stress on the hip joints. Gentle stretching before bed can help relax your muscles and prevent stiffness. Focusing on key areas like your back, shoulders, and neck can make a significant difference. Myotherapy is a valuable tool in addressing and preventing the muscular stiffness and discomfort arising from poor sleeping habits. Myotherapists provide customised treatments, utilising techniques such as massage, myofascial release, and dry needling to relieve muscle tension. These targeted therapies can help alleviate immediate symptoms and contribute to long-term solutions that enhance sleep quality and musculoskeletal health. elitemyotherapy.com.au #GoodSleep #MusclePain #SoreBack #StiffNeck #Myotherapy
Exercises for neck hump, sciatica and lower back pain Follow 👉@painless_paths for daily pain relief tips! 📚 Follow 👉@painless_paths for daily pain relief tips! 📚 By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
Exercises for neck hump, sciatica and lower back pain Follow 👉@backpainadvice for daily pain relief tips! 📚 Follow 👉@backpainadvice for daily pain relief tips! 📚 By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
Discover the realm of holistic healing at our wellness centre. 🌿✨ From soothing eye strain to promoting overall wellness, first hand experience the transformative power of eye and body moxibustion, blending ancient traditions with modern wellness practices. Your journey to balance and vitality starts here! Contact us to find out more! 在这里让您探索古代千年的艾灸养生的神奇秘密。从缓解眼部疲劳到全身五脏六腑的调理，让您生活得到乐活。 📍8-1, Jalan Astaka 1C/KU2, Bandar Bukit Raja, Klang 📩 012-616 8118 #moxibustion #TCM #stiffneck #neckpainrelief #stressed #doctortip #chinesemedicine #tcm #acupressurepoints #acupressurepoints #acupuncture #wellnesstips #holistichealer #aromazen #艾灸养生 #养生 #艾灸子宫护理 #头疗 #经络 #耳灸 #眼灸
🔔 I’m feeling nice so I’m extending this offer until the end of next Friday! Basically between now and next Friday book yourself an appointment in one of the remaining slots available for May (which includes slots available after this date window is over - so up til 31st May) after you’ve had your appointment (which is a full paying appointment) you will receive a £15 off voucher for your next appointment. Or gift the voucher to a friend or loved one! I have availability for mornings, afternoons and evenings on Mondays / Thursdays / Fridays for the rest of the month (apart from Bank Holiday Monday as I’m taking it off). Can be used for Sports Massage treatment as well Injury Assessment/treatment/rehab appointments. Both clinic locations covered. Use my booking link or drop me a message. #sportsmassage #swindon #swindonbusiness #backpain #swindonrunners #swindonfitness #swindonmassage #massagetherapy #sportsmassagetherapist #softtissuetherapy #injuryassessment #elbowpain #shoulderpain #stiffneck
#finochamoru #chamoru #chamorulanguage #guam #guåhan #kumisiónifinochamoru #learnchamoru #saveourmothertongue #lekngai #stiffneck
. Stimulating Fengchi (GB 20) and Jianjing (GB 21) acupoints can work wonders for a stiff neck. They relax tight muscles, ease headaches, and improve sleep quality by balancing energy flow. Jianjing also boosts circulation, reduces stress, and supports emotional well-being, complementing Fengchi's benefits for overall neck comfort. _____________ BOOK NOW!!! 📞 +62 857 1410 1404 📍 Jalan Siligita No.1 Blok I , Nusa Dua Bali, Kuta Selatan _____________ #acupuncturebali #baliacupuncture #akupunkturbali #akupunturbali #akupunkturnusadua #akupunturnusadua #akupunkturcanggu #akupunturcanggu #wellnesscenterbali #retreatbali #kerobokan #ungasan #seminyak #traditionalchinesemedicine #acupuncturist #homecare #homevisit #terapiakupuntur #healingcenterbali #healingcenterubud #uluwatu #SPAbali #SPAcanggu #SPAuluwatu #homevisit #homecare #stiffneck #kakuleher
A stiff neck can have causes that aren’t due to underlying disease. Examples include sprains, strains, sleeping in an uncomfortable position, sitting at a desk with poor ergonomics, or lack of movement. #stiffneck #neckpain #neckpainrelief #massage #profere www.bookprofere.com
Exercises for neck hump, sciatica and lower back pain . . Follow @easypainrelief Follow @easypainrelief 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
Only coffee can solve this problem ☕️☕️☕️ #neck #stiffneck #offkilter #craningneck #coffee #coffeetime #morningcoffee #coffeeislife☕️ #coffeeart #coffeeartist #coffeevibes
If you’re experiencing neck stiffness, specifically the inability to look up due to restriction, plus you also experience jaw pain… This stretch is for you. You see when the longus colli and anterior cervical ligaments are tight it limits your ability to look up and when you can’t look up it places additional tension on the muscles and structures of the jaw placing increase demand and pain. If we can improve anterior neck mobility. We can not only make your neck feel better start freeing up jaw tension. Try the stretch DM us with any questions or comments. #tmjdisorder #tmd #stiffneck #neckpainrelief #neckstretch #headache
Save this Neck Pain Guide 📚 Here’s a simple routine to help all my desk workers, text typers, and headache receivers! These movements are here to help reduce neck pain, neck tension, and improve mobility of the cervical spine. Try these ones out and comment what you want to see next! By @drdevon ______________ #neckpainrelief #neckpainexercises #neckpain #cervicalgia #stiffneck #textneck #deskwork #workfromhome #wellness #anatomy
Neck brace time #neckbrace #neckpain #torticolis #collarin #stiffneck #braced #pain #caraccident #recovery
Those satisfying crunches. That sweet, sweet relief. We get it–a quick neck crack can be a guilty pleasure.🤫 But is it safe, or could it lead to health issues later on? On behalf of neck crackers everywhere, we asked Maxwell Weinberg, MD what we need to know. ✅In general, neck cracking is relatively harmless, so an occasional gentle crack to relieve stiffness shouldn’t be cause for concern. ✅ BUT, there are exceptions to that rule, like if you have a preexisting condition or previous trauma, or a condition like hypermobility that could lead to a more serious injury from a simple crack. ✅ Stretching regularly can strengthen those neck muscles and alleviate stiffness. ✅If your neck discomfort is more than stiffness, don’t ignore it! Talk to your doc if you’ve got neck pain, or numbness and tingling down your neck and arms. Want to learn more? We’ve got you covered - read Dr. Weinberg’s full thoughts, along with a simple neck stretching exercise, on The Well. Link in bio. #chiropractor #neckcrack #backcrack #wellnesstips #doctorsofinstagram #northwellhealth #stiffneck #techneck #healthhack #thewellbynorthwell
Do you experience neck stiffness, difficulty looking up, difficulty looking to the side, or difficulty bringing your ear to your shoulder? This can also contribute to jaw pain and headaches. There are many ways to go about addressing this from improving thoracic, spine mobility, shoulder mobility, neck joint mobility, etc. but stretching some of the key muscles of the neck can make it big time impact. In this muscle, we stretch the scalenes, the deep neck flexors infrahyoids, suprahyoids and sternocleidomastoid or SCM. Give it a try and DM with questions. #neckstretch #stiffneck #scalene #thoracicmobility #neckpain #neckpainrelief
Request a complimentary Graston scraping 👏 with Yusuf. We use the Graston therapy tool on our clients to help reduce inflammation, improve circulation and increase mobility. The Graston tool helps; ✅ Breakdown scar tissue which is usually associated with some form of trauma to the soft tissue; such as a strained muscle or pulled ligament ✅ Promote and create a better healing environment for injured soft tissue T&c’s Apply- Book an appointment today! ☎️ 0426 075 834 💻 www.CURACO.com.au #relaxation #wellness #hijama #anxiety #wellbeing #cuppingtherapy #toxinfree #badblood #wetcuppingaustralia #painfree #soremuscles #tension #stiffneck #sick #hijamacourses #health #drycupping #bloodcirculation #painrelief #fitness #highbloodpressure #cleanse #recovery #rehabilitation #back #pain #sportsinjury #lymphaticdrainagemassage
💻 🪑 Work long hours in front of a screen, and at the end of the day feel stiff and discomfort in your neck and shoulder area? This workshop is for you!! This workshop aims at people with stubborn neck & shoulder stiffness, maybe from sitting office jobs, wrong posture for a long period, or yoga practitioners that interested in relaxing and healing neck & shoulder exercises. We welcome all levels of practice. SATURDAY May 18th - 2pm - 3:30pm Register here: https://forms.gle/TWoAS7sS9bg4xxYs8 Investment: 400k VND/person 🖥 In this 1.5-hour practice session, you will delve into the gentle yet effective yoga poses and exercises specifically designed to alleviate tension, stiffness, and discomfort in your shoulder and neck muscles. Led by Kryst, this workshop will not only guide you through a series of targeted movements and stretches but also equip you with easy take-home exercises that you can incorporate into your daily routine for lasting relief and relaxation. This workshop is open to all levels and instruct bilingual (ENG/VIE) ~~~ We ask that all attendee's register in advance so we can prepare accordingly. ◇ Space is limited ◇ We can't wait to see you there. Contact us at: 📞 +84 902 774 584 (Whatsapp / Zalo) or [email protected] @mandalawellnessvn on Facebook / Instagram Mandala Wellness. Empowering from Within. 215A8, Nguyễn Văn Hưởng, Thảo Đien 🌻 CANCELLATION POLICY: We understand that life happens and plans change, so guests may cancel A MINIMUM OF 24 HOURS in advance to avoid being charged the full cost. #backpain #stiffneck #shoulderpain #neckpain #officejob #NeckAndShoulderRelief #therapeuticyoga #yogatherapy #rehabilition #physiotherapy #holistic #healing #wellness #mandala #mandalawellnessvn #yogaatmandala #wellnessforall #selfcare #workshopthaodien #thaodien
If you’re having difficulty turning or looking up and feel stiffness in the front inside your neck, grab a friend partner, spouse, whoever and get them to do this to you. We can get a great stretch of a lot of the anterior neck musculature in one shot. This is specifically geared toward improving rotation of the neck. With most stretches we want to hold for 30 to 60 seconds and the person who is being stretched should really try to get deep into a meditative state where they can turn off the tension in those muscles. DM with any questions. #stiffneck #neckpainrelief #scalene #cervicalgia #tmjdisorder #tmj👊
HIJAMA→ for GOUT ✅Helps improve circulation ✅Helps reduce inflammation ✅Helps relieve symptoms ℹ️ Hijama Wet Cupping/ individual body cups ⏰40 MINUTES⠀⠀ ☎️ 0426 075 834⠀⠀⠀ 🖥 www.curaco.com.au #goutfree #relaxation #wellness #hijama #anxiety #wellbeing #cuppingtherapy #toxinfree #badblood #wetcuppingaustralia #painfree #soremuscles #tension #stiffneck #sick #hijamacourses #health #drycupping #bloodcirculation #painrelief #fitness #highbloodpressure #cleanse #recovery #rehabilitation #back #pain #sportsinjury #gout
Exercises for neck hump, sciatica and lower back pain . . By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
▼Get useful information from this account▼ @readjust_japanese_health ◆We set up a massage booth at Dave Sports Club's soccer tournament! This time, I visited a soccer tournament and had the opportunity to warm up, take care of body, and cool down after the game at the free massage booth. Dave Sports Club holds a soccer tournament for adults once every two months. A large number of people participated this time as well, and the game was heated, including a penalty shootout. I was also able to interact with various people living on the Gold Coast and had a very meaningful time! To all the staff and participants of Dave Sports Club who cooperated with us. I'm really thankful to you. ◆Dave Sports Club様のサッカー大会にマッサージブースを設置させて頂きました！ 今回はサッカー大会にお邪魔し、freeマッサージブースで、ウォーミングアップの体のケアや試合後のクールダウン等を行わせて頂きました😊 Dave Sports Club様では大人向けのサッカー大会大会を2ヶ月に1回開催されています。今回も大勢の方が参加されていて、PK戦などもあり、白熱した試合を繰り広げていました。また、ゴールドコーストに住んでいる様々な方と交流もでき、非常に有意義な時間を過ごすことが出来ました！ ご協力いただいたDave Sports Clubのスタッフの皆様、参加者の皆様 本当にありがとうございました。 【Dave Sports Club】 お問い合わせはこちらから！ Contact us from here! @davesportsclub @bigdave0710 -———————————————— ◆What is Readjust Japanese Health? We provide Japanese technology in Australia 🇦🇺 - ◼︎ Anatomy of Women’s health ◼︎ Self-care for stiff shoulders and lower back pain ◼︎ Children's posture and foot diagnosis course ◼︎ Offline exercise seminar - Delivered by Japanese physical therapists You can also receive treatment on the Gold Coast! ◆Readjust Japanese Healthとは オーストラリアで日本の技術を提供します🇦🇺 - ◼︎ Women’s healthの解剖学 ◼︎ 肩コリ•腰痛のセルフケア ◼︎ 子供の姿勢、足の診断講座 ◼︎ オフラインでのエクササイズセミナー - 日本の理学療法士達が配信 ゴールドコーストでは施術も受けられます！ 【ReAdjust Japanese Health】 お問い合わせはこちらから！ Contact us from here! @readjust_japanese_health #stiffneck #stiffshoulder #physio #首こり #腰痛改善 #姿勢 #オイルマッサージ #インソール #理学療法士 #australia #gold coast #ReadsustJapaneseHealth