You know what they say - laughter (and movement) is the best medicine 😉 #getbetterbebetter #laughterismedicine #movementismedicine #physicaltherapynj #getpt1st
Start the day with breath and movement, and you will be amazed at how good you feel. Create more flexibility, strength, and mobility in your body with this short yoga flow that is the perfect way to start the day. And, it is not just for the morning. You can do this anytime. https://youtu.be/vX1p-Ll0CaM?si=cXqLJGaxzf7BH3X8
"Raising awareness, spreading hope. Together, we stand against preeclampsia. . . . . . . . . #EndPreeclampsia #Physiotherapy #PhysicalTherapy #Rehabilitation #MovementIsMedicine #Recovery #InjuryRehabilitation #Mobility #FunctionalMovement #StrengthAndConditioning #PainManagement #ExerciseScience #SportsRehab #BodyMechanics #WellnessWednesday #HealthAndFitness #ActiveLife #Prehabilitation #MovementTherapy #ManualTherapy #FitnessGoals #rpc_b17 #rpc
It is our great honour to start @maruthi_kalari_kolkata the Kolkata centre of @maruthikalari Maruthi Kalari Trivandrum. Set up by Sh. Thenkappan Asan in 1957, Maruthi Kalari is one of the most well known and respected centres of the ancient Indian martial art Kalarippayattu, with students spread across the globe. Currently, it is led by Gurukkal Sh. Ajith Kumar @kalaripayattu_ajithkumart , son of Thenkappan Asan and one of the most senior Kalarippayattu gurus of today. The Kolkata centre is a joint effort between Your Fitspiration @yourfitspiration2020, a holistic wellness platform founded by senior wellness professional Mr. Ranjan Dutta @ranjan_fitspiration , and Arka Mukhopadhyay @thewarriorinmeofficial , a veteran performing artist and Kalarippayattu practitioner who's trained under Guru Sh. Ajith Kumar for over a decade. The course has been designed under the guidance of Guru Sh. Ajith Kumar, and classes will be taught by Sh. Arka Mukhopadhyay. We will be offering regular classes and workshops for the public, educational organisations, residential complexes, and corporates. Follow us on @maruthi_kalari_kolkata to know about our offerings. Contact: 9903943199 / 9874198263 #kalaripayattu #kalari #yoga #kalaripayattumartialarts #martialarts #kolkata #indianmartialarts #kolkatafitness #martialartist #wayofthewarrior #wellnessjourney #wellbeing #fitness #fitnessmotivation #movementismedicine #movementculture
3 spaces available for Sunday. Join us @lakesidecafekeswick for a morning of #yoga #breakfast and #goodvibes Message me or use the booking link to save your space. #derwentwater #keswick #wellness #breathe #flowyoga #yogaevents #timeforchange #move #stillness #yogainbeautifulplaces #movementismedicine
I'M FEELING MY AGE I've not done much moving, apart from walking, over the past few weeks. I've been poorly & life has been totally crazy. I knew I needed time to rest & recover. However..... . ...I've been waking up stiff & it's taking me a little longer to get out of bed. I'm achy & my body cracks like a MF glowstick! And let's not mention the noises I make when I sit down or stand up 😆 I'm feeling old! . It's not that I've aged suddenly, it's that I've stopped moving! I need to start moving & not on Monday..TODAY. OK, maybe tomorrow, but I categorically believe that movement is medicine & it keeps you young. So let's get moving again! . #movementismedicine #moveyourbody #womenover50 #fitfor50 #healthesteemroutine
some of my fav shots from blissful yoga retreat 🫶🏻 17-19 may 2024 📸 @bduanda
🫧🧶 #dancephotography #dance #woman #dancerbody #movementismedicine #femaledancer #dancemodel #beautypower #strongwomen #strength #photography #photoinspiration #photoofday #shadowandlight #shooting #blackandwhite 📷 Giflo H. Péter
Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Tag someone who needs to see this ❤️ . . . Great post by @themobilitymanual #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork
🏠 Core Training Credit @themuscle.ninja Here’s 6 Challenging Core Strengthening Plank Movements To Play With! 3 Sets (Like-Share-Save-Try) Can You Hit All 6? #coreexercises #plankvariation #abs #corestrengthening #sixpacks #homeworkouts #noequipmentworkout #lowerabs #obliques #calisthenics #coretraining #abworkouts #corestability #workoutroutines #ninjatraining #movementismedicine #inspireothers #workoutmotivation #fitnesstips #dailyexercise #homegymlife
Come sempre eccomi sul reformer..! 😎 Con uno scatto rubato..quelli che preferisco…!! 🫶🏻 O gli unici in cui mi piaccio! 😅 E come sempre mi pongo la questione… Mi prendo finalmente del tempo per me o aggiungo altre lezioni…? 😅🫣 #pilates #workout #glutes #abs #pilatestraining #pilatesaddict #pilateslovers #pilatesbody #pilatesstrong #pilatesinstructor #pilatesprofessionals #stottpilates #pilatesfit #pilatesbrescia #pilatescommunity #stayfit #stayhealthy #stayactive #healthylifestyle #movementismedicine #pilateseveryday #fitnessmotivation #pilatesworkout #loveyourself #moveyourbody #improveyourself #feelinggood #thesweatlife #instafitness #brescia
Learn about injury risk reduction through sleep, fuelling, stress management, and more. #momentumexercisephysiology #exercise #exercisephysiology #movementismedicine #stressmanagement #exercisesafety #injury
The dream team right there! Mike, our Chiropractor Hannah, our Sports Therapist (Reminder: Hannah’s working the late May bank holiday so book your appointment now to ensure a space) Will, our Soft Tissue Therapist We’ll take a thorough history, and perform a comprehensive physical exam, and after we’ve helped you understand your problem, we'll give you the best hands-on care with simple exercises you can do at home. So book your appointment online now! We’re a friendly bunch 😁 See you at the clinic soon! #Chiropractor #Motionislotion #Movementismedicine #Chiropractic #sportstherapy #healthprofessionals #Adjustment #chiro #sportsmassage
MY DAILY SELF CARE ROUTINE Self care is the 🔑 to not only adding more years to your life but life to your years. The secret to happiness is progress and as long as you are progressing towards your goals your probably going to be happy (generally speaking). If you’re not progressing or don’t have goals, happiness is much harder to achieve. My daily self care routine involves: 🥇Meditation The first thing I do every morning. It sets my intention and focus for the day ahead so that I can start the day with positivity and confidence. 🥇Affirmations A daily reminder of the person I am and who I want to be. My affirmation helps guide my decisions for the day ahead. Am I moving towards my goals or away from them? 🥇Journaling A great way to clear my head. I journal every morning and every evening. What am I grateful for? Goals, Habits, and how I’m feeling are all points I expand upon 🥇Movement Movement is a big part of my life. I try and huff and puff every day, whether it’s in the gym or chasing the boys around the park. 🥇Visualisations I pick one song for the year and listen to it every morning while visualising my perfect day. This year it is woke up in Bangkok because of the chorus “Any road will take me there.” Do you have a daily self care routine? is there anything you do or you’d like to do that isn’t on the list? As life becomes busier with the little ones I may not hit each of these each day, but cycle through them so I hit each of them regularly. Keen to hear more about how to set your day up for success, check out the video on our Youtube channel (link in bio) #curious #adaptable #robust #flourish #freedom.... #crossfit #yoga #mobility #restandrecovery #f45training #educated #f45ers #sportsrehab #biohacking #northernbeacheschiro #progress #f45 #stretch #deadlift #crossfitaustralia #prehab #unlockyourpotential #movementismedicine #sportsmed #flexy #northernbeachesphysio
👣Follow for movement experiences. My Body exists in my Mind. My Mind goes beyond my Body, Yet my Body is the portal, the Localised Here and Now door, Through which I can access All I Am, And move, dance and have my Being in the Infinite Here and Eternal Now. [Dance by Rudi X Words by Julia] #movementismedicine #bodytransformation #humanhood
1) Easy Exercise For Better Hips Get ready to improve your hip mobility with this easy-to-do-anywhere exercise! Say goodbye to stiffness and hello to better movement with this simple exercise. Try it today and feel the difference in your flexibility and range of motion. Let’s get those hips moving! 🏋️♂️💪 2) Stretches for Better Hips Get ready to unlock better hip mobility with these effective stretches! In this video, we share a series of exercises designed to increase flexibility and reduce tightness in your hips. Whether you’re an athlete or just looking to improve your overall mobility, these stretches are perfect for you. Say goodbye to hip discomfort and hello to improved range of motion! Watch now and start feeling the difference. 🕺🦵🔥 3) Improve Hip Mobility & Eliminate Low Back Pain with this Daily Routine Are you struggling with hip mobility issues or nagging low back pain? This daily routine will help you unlock tight hips and eliminate discomfort for good! Say goodbye to stiffness and hello to freedom of movement with this simple exercise. 🏋️♂️💪 #Mobility #PainRelief —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork
Upper body focused session. Enjoy. #rapidresultsfitnesssolutions #wednesdayworkout #wednesdaytraining #exerciseismedicine #movementismedicine #justmove #upperbodyworkout
It is our great honour to start the Kolkata centre of @maruthikalari Maruthi Kalari Trivandrum. Set up by Sh. Thenkappan Asan in 1957, Maruthi Kalari is one of the most well known and respected centres of the ancient Indian martial art Kalarippayattu, with students spread across the globe. Currently, it is led by Gurukkal Sh. Ajith Kumar @kalaripayattu_ajithkumart , son of Thenkappan Asan and one of the most senior Kalarippayattu gurus of today. The Kolkata centre is a joint effort between Your Fitspiration @yourfitspiration2020, a holistic wellness platform founded by senior wellness professional Mr. Ranjan Dutta @ranjan_fitspiration , and Arka Mukhopadhyay @thewarriorinmeofficial , a veteran performing artist and Kalarippayattu practitioner who's trained under Guru Sh. Ajith Kumar for over a decade. The course has been designed under the guidance of Guru Sh. Ajith Kumar, and classes will be taught by Sh. Arka Mukhopadhyay. We will be offering regular classes and workshops for the public, educational organisations, residential complexes, and corporates. Follow us to know about our offerings. Contact: 9903943199 / 9874198263 #kalaripayattu #kalari #yoga #kalaripayattumartialarts #martialarts #kolkata #indianmartialarts #kolkatafitness #martialartist #wayofthewarrior #wellnessjourney #wellbeing #fitness #fitnessmotivation #movementismedicine #movementculture
Wij vrouwen zijn ontzettend krachtige wezens. Als we in contact staan met onszelf en mee werken met de flow van onze natuur dan kunnen we de hele wereld aan. Ik vind het zo ontzettend belangrijk om vrouwen aan de hand mee te nemen en te leren over ons hormonale systeem. We proberen vaak tegen de stroming in te zwemmen, maar wanneer je met de stroming mee gaat, werkt dat gewoon veel beter :) inplaats van je omgeving te willen aanpassen, jezelf en jouw schema aanpassen naar iets dat werkt voor jou. Zodat je in je kracht staat en je powers optimaal benut. Voor mij begon dit jaren geleden. Waar ik me suf kon storen als mijn creativiteit niet stroomde en ik prikkelbaar was, maak ik nu gewoon dubbel gebruik bij mijn creativiteit in bv mijn ovulatie zodat ik dat lekker allemaal los kan laten wanneer de natuur heeft bepaald dat dat voor mij niet stroomt en doe ik andere dingen. Ineens is mijn planning veel efficiënter en sta ik in mijn kracht :) We leven in een mannenwereld, waarbij het systeem hetzelfde draait ongeacht je geslacht. Al zijn we beide compleet anders gebouwd. Wil jij meer weten over hoe jij dit nu kan doen? Schrijf je in voor de let’s talk hormones en harmony workshop op 9 juni!! Link in bio #fitlife #powervrouw #coaching #6maandentraject #hormonen #balans #happy #mentalehealth #womenonly #cortisol #pms #workshop #breda #hormonen #balance #personaltraining #movementismedicine #food #coaching #womenempowerment #letsgo #mytherapie #runningismytherapie #healthylifestyle #healthyhormones #zenuwstelsel
“Tell me why I should train?” 1. Because there’s more to life than just sitting around! 2. Because ENDORPHINS so you can feel better about whatever life is throwing at you. 3. Because you have only one body and you should treat it with respect! The same way you want people to respect you! 4. Because waking up and choosing to work on yourself is SELF LOVE! 5. You create a disciplined mindset that will help you be better in every aspect of your life! 6. And because movement is medicine! You’ll spend more money on hospital bills and pain meds when your body fails you than what you spend on training fees and nutritious foods! No one ever said this lifestyle should be a chore, should be a punishment. When you have the right coaches and lifestyle, it can be absolutely incredible! And yes you will then be able to have your cake and eat it and more importantly have your wine! 🍷 Always aim to grow some muscle! Why? Because more muscle = faster metabolism = having less fat! Also I’m sure you’d like to be able to run after your grandchildren when you’re older🥰 It’s a WIN win any way you look at it! For online coaching enquiries DM me. Coached by the best @jackthesheriff #whywetrain #movementismedicine #weightloss #fitness #wellnesswednesday
Excited to be teaching yoga at the @lochwinnoch_feel_good_festival this week. I’ll be there today & tomorrow. Sessions are free but ticketed. For more information & to book, here’s the link- https://www.myleapproject.org/fgfevents 🗓 When? Wednesday 22nd & Thursday 23rd May, 10-11 am Where? Lochwinnoch Bowling Club, Calderhaugh Lane, Lochwinnoch, PA12 4AL Hope to see you there! #yoga #moveyourbody #movementismedicine #mindfulmovement #bodybreathmind #yogaforrunners #yogateacher #glasgowyogateacher #yogawithkelly #healthcoach #nutritioncoach #foodandmoodcoach #kellyludwigcoaching
Lake District wainwright bagging with my feet 👣 and fellow wild souls who love to be outside 🙏 Place fell 657m Angletarn pikes 567m Brock crags 562m Beda fell 509m She believed she could…. So she did ☺️ #lakedistrict #lakedistrictlife #lakedistrictadventures #lakedistrictnationalpark #lakedistrictuk #lakedistrictwalks #lakedistrictphotography #lakedistricthikers #lakedistricthikers #lakedistrictcumbria #barefootgirl #barefootbritain #barefoothiking #barefoootcrew5k #barefootculture #earthing #earthing👣 #feeltheearthbeneathyourfeet #feeltheearth #optoutside #findyourepic #moveyourbodyeveryday #movementismedicine #movementislife #healinginnature #healingoutside #outsideisfree #wildcamping #wildcampinguk🏕🏞🔦🇬🇧 #wildcampinglife #wildcampuk
REACHING BACK Shoulder extension aka reaching with arms behind you is a position a lot of people struggle with 😅 Here's are few regression to progression examples of how we can implement static, dynamic and gradual graded exposure ways to build strength & movement 🙃 Of course there are even more derivatives of these movement expression which can with further make it more accessible or challenging ✊️ Learn. Play. Grow. #AIMTRIBE #AIMMETHOD
This week we had the pleasure of speaking with author and blogger @thrivingjane about healthy ageing - what to eat and how to move 🍎🥦🥕👟 . Jane is truly inspirational 💚 and we loved hearing about she continues to lift her age in kilograms of weight in the gym- and of course this means heavier weights and a bigger challenge each year 🏋️♀️🏋️♀️🏋️♀️ . Tune in to hear how’s it’s never too late to get fitter, healthier and feel your best. . Find us on your usual platforms - link in Bio 💚 . . . #healthyageing #healthylifestyle #plantbaseddiet #plantbasedhealth #movementismedicine
Activate your chakras with Ecstatic Dance and enter a realm of trance. Dance is one of the deepest meditations possible ~ Osho. #osho #dance #ecstaticdance #meditation #movementismedicine #trance #ecstaticdance #chakras #movement #sydney
"Kiedy się spieszysz, nic nie widzisz, nic nie przeżywasz, niczego nie doswiadczasz, nie myślisz! Szybkie tempo wysusza najgłębsze warstwy Twojej duszy, stepia Twoją wrażliwość, wyjaławia Cię i odczłowiecza" Ryszard Kapuściński ******** Spieszymy się. Zdecydowanie, zbyt często. A w tym pośpiechu gubimy to co najcenniejsze. Życie. Być może warto zacząć od jednej chwili zatrzymania, z głębokim, świadomym oddechem. Wsłuchując sie w swój naturalny rytm. Bicie swojego serca. Gdzie jestem teraz? W swoim ciele? www.ArtofLife.com.pl ******** A ja zapraszam do zatrzymania i uważniej obecności: ☀️ 12 - 16 czerwca M A N i F E S T 2 - Zgromadzenie Mężczyzn ☀️ 28 czerwca - 1 lipca 🌿✨ Retreat "Uwolnij Radość" ☀️ 6 lipca Poznań w PEŁNI - Ciche Ustawienia Rodzin wg Berta Hellingera ☀️15 lipca - 18 lipca Sylvania Camp Master Class ze Sławomirem Gęściakiem. FFEL Camp/Sylvania Z wdzięcznością. Do zobaczenia na ścieżce 😍 Sławomir Gęściak NatAya - Ruch i Dźwięk / Eksperymentalna Przestrzeń Ruchu / MAN I FEST #uważność #świadomość #mężczyzna #wdrodze #żyjświadomie #in #movementismedicine #alchemiaruchu #taniec #wolnosc #radosc #milosc #sukces
22 May'24 - Happy Pills Turned up for an early 1015 Bodyjam class by forcing myself out of the bed while i only slept at 4am ytd 😂 And didnt regret it coz it was super fun! Its always fun dancing away and seeing familiar faces! Although i forget the moves and the releases i did right after the class, i always remember the happiness i felt during the class and post class! Thanks for the lights Janet! Thanks for being paparazzi Jade LOL And finally thanks to the teacher for the great class! #bodyjam #bodyjammers #happypills #happy #publicholiday #movementismedicine #keepmoving
Revisiting the classics, Joseph Pilates traditional ending to the Cadillac sequence. A truly timeliness movement series ✨ What’s your favourite Joseph Pilates moves? #inspiration #pilates #movementismedicine #GPilates #fitnessmotivation #josephpilates #classicalpilates #cadillac #strength #pilatesstudio #pilatesbody #pilateslife #pilatesworkout #pilateslove #pilatesforeverybody #healthiswealth #cadillacseries #sginsiders #sgtraining #privatetrainingstudio
This embodied reflection was shared by one of my TRE trainees at the end of a recent training and why there is so much love for TRE. Because TRE is considered as "tension" or "trauma" release exercises there is an expectation that the process will be challenging in some kind of way. Yet TRE is one of the gentlest and most efficient ways of meeting and moving through the residue of long held contraction that have originated from physical or psychological activation. It took me a few years of practice to understand that every time we connect to the body using TRE we are returning more deeply to the sacredness of self. As we notice and respond to whatever is moving through we create more awareness, more trust, more respect, more gentleness and therefore a deep connection to our inherent wisdom. TRE really is loving the body (and ourselves) in a language it understands. Thanks Rob! 💚
🗣️Today is intended to be a fun, casual partner workout to bring some movement to the body while preparing us for Murph coming on Saturday. Partner work gives us some rest within and the lighter barbell should allow us to keep things moving for bigger sets without overdoing it. A moderate pace is the goal 🙌 "𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘" IN TEAMS OF 2... AMRAP x 25 MINUTES 160 Double Unders or 320 Single Unders 120/100 Cal Row 80 Push Press (Athlete Choice)** 60 Back Rack Alt. Lunges *P1 works while P2 rests. Split work as needed. **Barbell Weight Options: 20/15 35/25 42.5/30 Score is Rounds + Reps 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐄𝐗𝐏𝐄𝐂𝐓𝐀𝐓𝐈𝐎𝐍𝐒 📏 TOP-PERFORMERS → 2.5-3+ MOST ATHLETES → 1.5-2.5 Rounds Don’t crush yourself today, just focus on moving well and getting a bit sweaty. Don’t forget…we have Murph coming up on Saturday 💪🔥 #teamup #wednesday #partnerwod #workoutoftheday #fitfam #healthiswealth #wod #hwpo #movementismedicine #crossfitcommunity #bettertogether #betterthanyesterday #crossfit #harrogate #northyorkshire #yorkshire #crossfituk
Scroll to see the work between the work! 👉🏽 Loaded T-Spine Mobility Exercises - Save This Post! This is one part of my performance routine i never neglect. Our bodies are designed to move in numerous planes so for me it’s always been an important element in order to maintain overall mobility and freedom of movement. ▪️Inverted KB Press ▪️EzyBar Windmills ▪️Loaded Bridge Rotations ▪️Thoracic CAR’s ▪️Loaded Extensions Over Roller, also lengthens lats The intention of these movements is to feel your way through them, go slow and connect to the natural flow of each movement. • • • 🛒 LUXE NEW + RESTOCK Dropping Thursday 23.05.24 @ 8am 🕗 wearing: Bikers and Strappy Bra in size small. DC: JL @musclerepublic #MovementIsMedicine #Mobility #MobilityExercises #Tips
💞Dancing is our passion ✨ At Belmont Dance Centre, we believe in nurturing each student's unique talents and fostering a supportive, empowering environment. 💫 💃 dancers: Madeleine Skippen & @artem_prokopchuk PC: @kiranwest #BelmontDance #DanceIsLife #MovementIsmedicine #DanceFamily #PassionateAboutDance #values @hamburgballet
Movement is medicine 👩⚕️🏋️♀️ . I truly believe that, within clinical reasoning, movement and exercise can fix everything. . Whilst I am not in the gym I also attend university studying for my masters in Physiotherapy. I have covered topics that I never believed I would study and it has helped to shape my next goal for the gym endlessly. . Use it or lose it I say as a mature student!! 😶🌫️🤯😵💫💡 . If I can help you with anything fitness or movement related then please do reach out. Although, please do bare with me for the next couple of weeks whilst I take my final exams of this year 🧠🫀 🫁🩻🩺 . #physiotherapystudent #maturestudent #itsnevertoolate #movementismedicine
Did you know? Exercise isn't just about physical health—it's also a powerful tool for improving mental well-being. Experience the mood-boosting benefits of fitness at John Meyer Gym & Pilates Studio. Your mental health matters, so let's sweat away stress and find your happy place together! #MindBodyBalance #FitnessForAll
Lacing up for some miles, a couple interval miles this morning before work and a couple easy miles this evening. Super grateful for the chance to move. #motherrunner #swimbikerun #laceup #hokaoneone #movementismedicine #itri #trilife #crazyhair #t1d #t1dstrong #t1dlookslikeme #type1diabetes #multisport
Three weeks of 20K+ steps daily: I can’t stop eating, my neighbors think I’m crazy, and my dog refuses to walk past the driveway. #movementismedicine #walkdaily #move #walkingshoes #asics #soundmindsoundbody #cheaperthantherapy #doshityoulove
“I don’t count the sit-ups. I only start counting when it starts hurting because they’re the only ones that count. That’s what makes you a champion.” -Muhammad Ali • • • • • • • #fitcampwithv #healthandfitnessbyv #aerobics #fitnessmotivation #strongatanyage #strongwomen #seniorfitness #workharder #fitnessinstructor #exercise #movementismedicine #youcandoit #fitfam #fitfamily #fitness19 #fitness19elkinspark
Neither of these girls know life without the pink drink… That’s how long their Dad and I have been sipping this (and they’ve been stealing sips)😆. But I don’t post much about it anymore because I’ve been feeling a shift. Over the years, I’ve helped hundreds of people who want to feel better. And the supplements often help but when it comes to reaching and maintaining health goals, most struggle more with their mindset and staying consistent with “good” nutrition and movement (myself included 🫣). So, I’m not here to bash network marketing (sorry to the MLM haters 😆) and I’m still your gut health girl, drinking my pink drink behind the scenes if you need some high quality supplements or have questions💁🏻♀️… BUT I’ve been feeling pulled to use this space to share more about nutrition, movement and other aspects of wellness…with the hopes that I can help other mamas and wives feel more like themselves, just like I’m doing…even if we get off track from time to time 😉🙋🏻♀️💕 #onedayatatime #nutrition #movementismedicine #mentalwellness #mentalwellbeing #healthandwellness #shepardwellness #wellness #nutrition #accountabilitycoach #accountabilty #macros #motherhood #marriage
The RDL…from my own personal experience isthe best bang for buck and has helped me with back pain immensely The RDL can be butchered a bit so here are my 3 favourite cues: -At the bottom of the rdl ensure the weight is distributed in the middle of the foot. Don’t have your toes or heels lift -Long spine -Lats tight like you’re trying to drive the bar through your legs as you move Movement is MEDICINE #exertionfitness #movementismedicine #stiffleg #rehab #backpain #spinal #hinge #bodybuilding #glutetraining #crossfit
Musculoskeletal pain affects 65% of those who sit for extended periods during their workday. While common, it doesn’t mean it’s normal. Do you continue to carry your workload, long after the day is over, in your neck, back, shoulders, wrists, hands, hips, or legs? Our webinar on Thursday can help you swap pain for productivity. Dr. Caitlin Painchaud, DC, CCSP, will show you how to optimize your workspace for ergonomic success and guide you through stretches to use during the day that offer relief and prevention. ✨ LINK in BIO to register #backpain #neckpain #painrelief #workfromhome #shoulderpain #kneepain #wristpain #carpaltunnel #carpaltunnelsyndrome #arthritis #techneck #textneck #headache #migraine #musculoskeletal #pain #chiropractic #worksmarternotharder #movementismedicine
Today’s outfit for our girls’ awards ceremonies… way different than my normal dark colored pants. Nice to be able to feel comfortable with different options now. #ww #wellnessthatworks #weightlossjourney #lifestylechange #goaldigger #healthyliving #focused #healthyeating #fuelforthebody #weightloss #girlmom #settinganexample #wellness #progress #goals #journey #progressnotperfection #mfp #myfitnesspal #peloton #movementismedicine #healthiswealth
Short morning loop to start the day with little gal & beat the forecasted rain today. 34 weeks tomorrow!
“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.”-Albert Einstein #movementismedicine
Are you stuck at a desk all day? These 3 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️🪁🪁 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork
Proud teacher!! My client steve shared a little success . Less than 2years steve committed to Pilates. We worked on his ailments , balance, strength and flexibility . the results shocked him. He now can fit into jeans he hasn’t able to wear for many years. He now is pain free, lost inches stronger and balanced allowing him to enjoy his sports and hobbies even more . A true lifestyle change !! #pilatesmakesthebodyfeelgood #mendopilates #pilatesstrong #movementismedicine
“We dance to understand ourselves in a body. We dance to understand the world’s body. We dance to know our gifts and our gifting to the world. We dance because it is the cheapest form of healthcare in the USA. We dance to grieve and celebrate. We dance to widen our perspective and vision. We dance to be in present time. We dance so we can lay down our pain and pick up our pleasure. We dance because we must!” :: @therealkateshela . . #ecstaticdance #dallasmovementcollective #the360emergence #movementismedicine
While I've been on a lot of travel as of late, you can still find me at @goldsgymrichland every Wednesday at 12:00, Noon, for INTRO TO YOGA in the Hot Yoga Room where, for this class, the temperature is lowered to 90° 🔥 I'm looking forward to seeing you tomorrow! - #yoga #yogi #yogis #yogini #flowingwithfaith #yogainkennewick #yogainrichland #yogainpasco #yogaintricities #tricitieswa #introtoyoga #beginner #weallstartsomewhere #movement #asana #movementismedicine #lunchtimeyoga #yogastudent #yogateacher #yogaeveryday #90degrees #tricitieswa #goldsgymrichland #goldsgym #builtbygolds #hotyoga #hotyogavibes
🎉 Kickstart Your Fitness Journey with Our Free Beginner Strength Training e-Book! 📘 Are you new to strength training and looking for expert guidance to get started? Our Performance Division is excited to offer our Free Training Week E-book, designed specifically for beginners! Inside, you’ll discover: ✅ Easy-to-follow strength training routines ✅ Full Body Mobility Sessions ✅ Nutrition & Lifestyle Cheat Sheets But that’s not all! Our blog is packed with valuable content, including other e-books, informative articles, and expert advice on various health and fitness topics. Whether you're a beginner or looking to refine your routine, we've got something for everyone. Don’t miss out on this comprehensive resource. Visit our website now to download your free e-book and explore our extensive health and fitness content collection! 👉 Get Your Free E-book and Explore More! (Link In Bio) https://www.primarypreventionpt.com/education/free-training-week-e-book #primaryprevention #primarypreventionphysiotherapy #fitness #personaltraining #personaltrainer #gym #gymlife #health #healthandfitness #weightlifting #strengthtraining #strengthandconditioning #physiotherapy #physicaltherapy #wellness #strength #cscs #DPT #nutrition #movementismedicine #coach #coaching
Threshold with Sarah & Annie !! We were accidentally matching with our shorts (@lululemon fast & free) 2.8k WU , 2 x 15 mins at threshold and then cool down to 12k ! Feeling tuned up for Cabot trail relay (leg 3) 🤙 #runningmotivation #runninggirl #runnersofinstagram #runnergirl #runnergirlgang #threshold #thresholdrun #runningwithfriends #runworkout #endurancetraining #swimbikerun #halifaxrunner #runnovascotia #springrunning #halifaxcommons #cabottrailrelay #trainingforlife #runvlog #runrunrun #runhappy #runninglife #runningcommunity #saucony #lululemon #nike #runstagram #movementismedicine #irunthisbody #strongbodystrongmind #runningstyle
They made each stunt look effortless! .. Athletes: @elleanthonycheer @stunter.ayden 24/25 Colleges: @ncstatecheer @navarro_college_cheer Shoot Location: @ca_charlottenc . . . . . #rickbeldenphotography #cltphotographer #movementismedicine #strongwomen #strengthisbeauty #cheer #cheerleading #allstarcheer #cheerstunt #cheersport #cheerleadingstunts #competitioncheer #cheerathletics #stunting #navarrocheer #ncstatecheer
Congratulations to Brittany and Julie on completing their Sports Physiotherapy Fellowship at the University of Guelph's Health and Performance Centre! 🎉🎉🎉 Your dedication to advancing in both sports and orthopaedic physiotherapy is truly inspiring.🏋️♀️ As we celebrate your achievements, we're also extremely excited to announce that we're hiring for the next round of Fellowship positions! If you're passionate about elevating your skills in a collaborative, evidence-based environment, this opportunity is for you. Join our team at the University of Guelph and contribute to promoting health, preventing injuries, and enhancing personal performance in athletes and active individuals. Learn, grow, and make a difference. Apply now for our Orthopaedic and Sport Physiotherapy Fellowship and embark on a journey to becoming a leader in the field! 🌟
66 Days ⭐️ INSPIRED BY MOVEMENT (US time zone 🤓) 1️⃣ It’s only 66 DAYS until the Paris Olympics 2024! 🇫🇷🏆 Who’s excited to watch and support our incredible athletes? 2️⃣ Did you know, “on average, it takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behaviour, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit.” According to @jamesclear in his bestseller ‘Atomic Habits’ (a must-read that I’m currently loving), forming new habits isn’t about instant change but consistent effort. Above, Clear cites research from Dr Phillippa Lally, Health Psychology Researcher and her team at University College London. According to Clear, here’s how to tackle a new habit: 1. Identify a Solid Anchor Habit: Choose a well-established habit you do consistently, like brushing your teeth or having your morning coffee. 2. Choose a Related New Habit: Pick a new habit that fits logically with the anchor habit. For example, plan your day after brewing your morning coffee. 3. Start Small: Keep the new habit manageable to avoid disrupting your routine. 4. Link the Habits with a Clear Cue: Use a specific statement to connect the new habit to the old one, such as, “After I pour my coffee, I will plan my day for five minutes.” 5. Be Consistent: Repeat the sequence daily to reinforce the connection between the habits. So, if you’re working on a new habit, be consistent & persistent! It might take longer or shorter than 66 days - trust in yourself! If you have helpful insight or research on forming positive health & wellness habits, please share in the comments. For the ultimate movement inspiration, support our athletes at the Paris Olympics 2024 and witness first hand where consistency, resilience and persistence leads! Let’s go, go, go!!! 🚀 66 days! #inspirationtomove #atomichabits #supportourathletes #olympics2024 #parisolympics2024 #jamesclearatomichabits #keepmovingtogether #findyourmovement #movementismedicine #movementinspiration
Dallas Flowmies, its time for a local flowmie spotlight✨ “I’m Kenzie🧚♂️✨I got my flowstar in December 2023 for Christmas, my bestie let me borrow one of hers to practice a bit before mine came in🥹 My favorite trick is probably the buzzsaw🌀 because it’s what gave me confidence in my flow for the first time. My favorite part of being in the flowstar fam is the support in our community. Everyone wants to see each other thrive and that brings out such a beautiful energy in people. I love watching back my videos flowing w/ flowmies and hearing words of encouragement in the background 😭 joining the flowstar family has truly changed my life. Im so much more active because of my “hippy handkerchief”. I’ve made so many lifelong friends🫶🏻 I love how easy it makes it for me to talk to people!!!! Wether it’s explaining what a flowstar is and why I’m doing it or being able to make friends on sight with others in the community. I love the scene in DFW!! My favorite show has probably been seeing slander at the panther island pavilion🤩 so good👏🏼👏🏼 I can’t wait for what’s next🌈” Thank you for being apart of our local Flowmie community, Kenzie! 🌀✨ If you would like to be spotlighted as a local Dallas flowmie, use the hashtag #dallasflowmies or DM us! #flowstar #spinflowstar #flowarts #movementismedicine #dallastexas #dallas
At Vital Home Health, we recognize the importance of coordinated care for our patients' overall health and well-being. That's why we collaborate as a cohesive team to guarantee each patient receives optimal care. Our care coordination includes: ✅ frequent communication between our physicians, nurses, and therapists ✅ ongoing monitoring of patients' health status ✅ provide patient and family education ✅ medication management Alongside other support services aimed at assisting patients in managing their conditions and preserving their independence. We engage with you to pinpoint all your needs and objectives, ensuring personalized care that caters to you or your loved ones through: 1️⃣Discover 2️⃣ Assess 3️⃣ Plan 4️⃣ Facilitate 5️⃣ Review To learn more about the services we provide visit our website.🌐 #coordination #care #stabilitytraining #movementismedicine #physicalactivity #physicaltherapy #motorplanning #performancetraining #seniorcare #disabilitycare #agedcare #seniorliving #agedcareprovider #seniorcareprovider #livingwithdementia #elderlycare #ndisprovider
Unlock Your Hips with These Mobility Exercises Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Tag someone who needs to see this ❤️ . . —————— Great post by @themobilitymanual #stretching #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork
BodyFit Class is on today at 5.30pm! Designed to promote strength, mobility and flexibility - this class uses a mixture of body weight exercises, mobility drills & stretching. Classes include using a Circuit with equipment and also time on the Yoga Mat Suitable for a beginner level of fitness, there is no running and no fitness tests and the class is structured for you to work at your own pace and intensity. Held at the FJM Studio and bookings are essential as class size is small https://FJMMassageandFitness.as.me/ #healthylifestyle #groupfitnessclasses #movementismedicine #trainingbuddy #bodyfit
Help save a veteran's life! 🪖 With the money from your purchase, we get veterans out and moving; because movement is medicine! 🎯 Depression can't hit a moving target! 👣 Motion is lotion! Check out our store: https://wordslingingwarrior.etsy.com (link in bio) Every purchase helps veterans avoid becoming a statistic! #movementismedicine #arthritis #arthritiswarrior #22istoomany #veteransuicideawareness #mentalhealththroughfitness #maryland #crabcakes #kettlebells #kettlebellcollective #kettlebell #marylandfitness #marylandcrabs #crabs #workout #tshirt #veteranshelpingveterans #veteranownedsmallbusiness #smallbusiness #shoplocal #bluecrab #bluecrabs #dtmfitness
Functional strength training encompasses more dynamic and full-body movements, prioritizing compound exercises rather than focusing on one muscle group at a time. Here at @BackForLifePilates, we aim to improve your balance and coordination, resulting in you being able to perform daily activities with greater ease and less risk of injury. Find our specialized ✨ [Fun]ction On Fire ✨ small group class offered throughout the week! All class bookings live via website — 🔗 www.backforlifepilates.com/services Find us on Google & Yelp! #BackForLifePilates #MoveWithVy #PilatesStudio #LiveWithIntegrityMoveWithIntention #FunctionalStrengthTraining #InjuryPrevention #Rehab #MovementIsMedicine #MindBodyConnection
“I get to do exercise therapy every other week and they used to have a stationary bike and now only have a treadmill, but I can make it work!” -Shared by Julie 💛 Photo id: we see Julie riding her Alinker on the treadmill at her gym, instead of a stationary bike. #gym #keepmoving #alinkerwalkingbike #activelifestyle #mobility #livingwithchronicillness #movementismedicine #healthyliving #stayfit #micromobility #activateyourbrain
The celestial movement is circular, originating in a single point, the Source, the creative center, the seed, and radiating out into concentric rings. In imitating this circular motion, humans partake in the cosmic dance and are able to tune into the experience of reality as order around a center. “The continuous coming face-to-face with the divine center was celebrated in the ritual and circling of sacred sites, objects or persons, as well as in round dances around a holy center. To circumscribe the center was to be in constant relationship with the source of being. (…) Through the outward act of encircling, a reorientation takes place towards the within. The act of encircling is a symbolic expression of the aspirations of man, which forever revolve about this knowledge of the creative center.” (Wosien, Sacred Dance) 1. Commemorative dance of the tribe’s ancestor by North American natives. Watercolor drawing Indians Dancing Around A Circle of Posts by John White (created 1585-1586) 2. Greek round dance with musician at the center (Terracotta, Boeotian, 6th c. Bc., Kestner Museum, Hanover.) 3. Model of the solar system, depicting the orbits of the planets circumscribing around the Sun 4. Jewish children dancing the horah at the Meshek Hapoalot farm in Petah Tikva, 1946. 5. Muslim devotees praying in circular motion around the Ka’ba, Saudia Arabia 6. Architectural layout of Borobodur Stupa, Mahayana Buddhist temple in Java, Indonesia 7. Ritual of the whirling dervishes in Konya, 16th century, Ottoman Miniature