É verdade! A natação infantil não só promove o desenvolvimento físico, mas também contribui para o crescimento saudável das crianças. Com exercícios específicos na água, os pequenos fortalecem os músculos, melhoram a postura e a coordenação motora, proporcionando um crescimento mais equilibrado e saudável. Além disso, a natação estimula a produção de hormônios importantes para o crescimento, como o hormônio do crescimento (GH). Prepare-se para ver seu filho(a) crescer forte e saudável! Vem nadar na Bodyfit 🏊🏻 #nataçãodeadultos #natacao #natação #nataçãoinfantil #natacaoamericana #academiabodyfit #academia #academiadenatação #academiaamericana #bodyfitnatacao #bodyfit
O amor salva o mundo. ❣️ Amar é a energia que move o mundo, mesmo com toda a maldade que existe e insiste. Mesmo com tanta gente em fuga. Deixa o amor chegar. Entrar. Fazer bagunça. Uma bagunça que cura. Deixa o amor ficar. Às vezes, amar é a cura que precisamos. ✨ . . . . . . . . . . #yogapose #yogashapes #explore #girls #gym #yogalife #yoga #yogini #yogalife #bodyfit #explorar #kundalini_carlaforte
A la vida GANAS. A los sueños ALAS. #ALFREDTEAM #CallandoBocasYFabricandoCampeones #FMFF #PersonalTrainer #Fitness #GymTime #Muscle #AsesoriasPersonalizadas #AsesoríaDeportiva #trainning #fitnesslifestyle #PostViral #bodybuilder #ControlDePeso #Sport #BodyFit #GirlFitness #MotivationFitness #nutrición #trainer #MotivaciónGym #ComienzaElCambio #Gym #HardTrainning #Wellness #Bikini #Figura #PreparaciónesParaCompetencia
📦 Ассортимент пополнился спортивным питанием и биодобавками от бренда 👉 Optimum System ⠀ Посетите наш сайт📍bodyfit.kz или📍магазины в 🇰🇿 Астане, чтобы ознакомиться с новинками и выбрать то, что подходит именно вам. ⠀ 🟢 BodyFit | Республика пр. Республики 21 без выходных 🕓 10:00 до 21:00 ⠀ 🟢 BodyFit | Артем ул. Сакена Сейфуллина 47 этаж 2, бутик 104 без выходных 🕓 10:00 до 21:00 ⠀ 🟢 BodyFit | Евразия ул. Петрова 24, ТРЦ "Евразия-1" этаж 2, бутик 246 без выходных 🕓 10:00 до 21:00 ⠀ 🟢 BodyFit | Момышулы пр. Бауыржана Момышулы 2/5 без выходных 🕓 10:00 до 21:00 ⠀ #bodyfit #bodyfitkz #bodyfitastana #bodyfitkzastana #sportnutrition #спортпит #спортпитастана #спортивноепитание #спортивноепитаниеастана #спортивныедобавки #пищеваядобавка #спортпитказахстан #биодобавки #здоровоепитание #креатинастана #гейнерастана #цитруллинастана #бетааланин #омегаастана #витаминыастана #пампинг #бадыастана #optimumsystem #оптимумсистем ⠀ 🔞 БАД. Не лекарство. Не рекомендуется лицам до 18 лет. Требуется консультация специалиста.
⛔️NOTE D’INFORMATION⛔️. Bonne nouvelle pour notre formidable clientèle de l’intérieur, de l’extérieur et des éternels occupés. 🔊. Vous l’avez attendu tout ce temps il est disponible maintenant. Le service de consultation et de conseil à distance débute dès le lundi 27 Mai 2024. Prenez rendez vous pour une consultation (avec vos examens à l’appui) afin d’être suivi même à distance et aussi être orienté vers des spécialistes locaux selon votre zone. De plus, les consultations seront à moitié prix. N’hésitez plus, contactez pour par message en cliquant sur le lien WhatsApp 🔗👇🏼👇🏼: https://wa.me/message/5YZ7W5BMTGGGM1 . Appel direct : +2250757663157 0769276269. #bienetre #diététique #fertilite #sante #couple #Femme #homme #bodyfit #physiothérapie
"Bon chen" ăn chay ngày Rằm Mình ít khi ăn chay, cũng không thuộc nhóm ăn chay định kỳ rằm mùng 1 ... Nhưng có những thời điểm "bỗng dưng" mình có thể ăn chay liên tục suốt 1 tháng vô cùng dễ dàng và bình thường, đó là những lúc trong tâm nguyện một lời nguyện quan trọng, hay là những lúc nhìn thịt cá tôm bỗng thấy ngán, thấy không ăn nổi và bên trong mình thôi thúc tự cảm thấy tới thời điểm đó cần phải ăn chay, ăn thấy ngon thấy nhẹ nhàng và bình an vô cùng Thế mới biết yếu điểm của những người sống 3 phần lý trí 7 phần cảm xúc là không theo kế hoạch gì hết trơn ☺️ Ps : Bữa chay này ngon lắm, và vẫn cân đối đúng chuẩn khoa học theo liệu trình #BodyFit #TrMe nha ❤️
La fête des mères approche !💁♀️ Ne cherchez plus l'idée cadeau, on vous la donne ! 🫵 Cette année pour la fête des mères, faites simple et efficace en lui offrant une carte cadeau JFG Clinic ! 🎁 Parce que nos mamans méritent le meilleur 💓 • • • 📞 Venelles 0442242047 | Salon 0490568122 #jfgclinic #salondeprovence #venelles #payssalonais #paysdaix #salonmaville #bienetre #minceur #cureminceur #silhouette #bodyfit #diagnostic #soinducorps #esthetique #cliniquebeaute #innovation #bilanmorphologique #epilationdefinitive #technologie #hygiene #desinfection #savoirfaire
Rasakan lemakmu berkurang 2-3 cm dari pertama kali kamu datang untuk melakukan treatment dengan slimming rf... #workout #fitness #gym #slimmingsecrets #slimmingtreatment #slimmingrf #bodytreatment #bodyfit #selftreatment #selflove #selfconfidence #igorgeousindonesia #instagood #instadaily #instalike #instamood
La fête des mères approche !💁♀️ Ne cherchez plus l'idée cadeau, on vous la donne ! 🫵 Cette année pour la fête des mères, faites simple et efficace en lui offrant une carte cadeau JFG Clinic ! 🎁 Parce que nos mamans méritent le meilleur 💓 • • • 📞 Venelles 0442242047 | Salon 0490568122 #jfgclinic #salondeprovence #venelles #payssalonais #paysdaix #salonmaville #bienetre #minceur #cureminceur #silhouette #bodyfit #diagnostic #soinducorps #esthetique #cliniquebeaute #innovation #bilanmorphologique #epilationdefinitive #technologie #hygiene #desinfection #savoirfaire
Sophie Arvebrink ❤️❤️ #SophieArvebrink #motivación #fitnessmotivation #fitnessinspo #fitnessinstructor #fitnessmotivationdaily #fitnessgoals #bodybuilding #bodybilding #bodyfit #bodybuldingmotivation #figure #abs #gunsgunsguns #vein #brazos #on #lavieenrose #belle #wildnature #goddesses #goddess #womenartists #womensbodybuilding #mika
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@andreaamato_ifbb.pro will be part of @npc_poland_ifbb_pro_league .... #goodluck Edited by @ga3_training #mrolympia #mensphysiquepic #mensphysique #arnoldsportsfestival #shreeded #algeria #shape #vtaper #usa #arnoldschwarzenegger #gym #dedication #aesthetic #mrolympia #dedication #grind #fitfam #motivation #champion #photooftheday #gymnastics #bodyfit #ig_fitness_freaks #photography #shreeded #bodybuilding #backzilla #graphicdesign #orlando #roadtothedream #Ga3_Training
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جه وقت التغيير مع BodyFit EMS، عشان مش بس هتخسري وزن اسرع، هتحرقي الدهون اسرع، النتايج هتبقى احسن وهتشوفي بنفسك ازاي مقاساتك هتبقى اقل وكل ده في وقت قصير جدا.. جاهزة للتحدّي؟ ---------------------------- -Maadi: 01004100023 -Heliopolis: 01003398831 -Zayed: 01030088883 -5th settlement: 01121227700 -Madinaty: 01099956505 #bodyfitemsegypt #ems #bodyfit
Link in bio👉🏽 @fittdaailyy . . #fitness #fitnesstips #workoutplan #exercise #gym #training #fitnessmotivation #workoutmotivation #workoutvideos #freeworkoutplan #gains #gymmotivation #dietplan #vascular #fitalgorithm #freedietplan #aesthetics #toripped #shredded #bodyfit #bef #gainweightftingoreandafter #beavisoynary #bodygoals #bodytransformation #bodygbuilding #weightloss
Hello la team, Ce mercredi c’est rendez-vous à ⏰19:30 🏋🏻♀️BodyFit 📍 Dottignies & Celles À ce soir Team D&D #bodyfit #ddsportconcept
@highmansports thank you soo mach for this quality product and it's really comfortable highly recommend and i love it.🙌🏽💯💞✅ #healthylifestyle #fashion #bodyfit #gymmotivation #gymrat #backdayworkout #bodybuilding #bicepworkout #instagood #bodypositive #goodvibes
Hi guys...👋😊😁 Catch this... "Keep Smile" 😊💪😁 Your motivation today...📸 ✍️Sudahkah anda Olahraga? 🏋♀️ ✍️Sudahkah anda makan? 🍽 ✍️Berapa prosentase massa ototmu yang terbaru guys...? Salam sehat selalu dari saya...🙏🥰😍😘 "Coach Ria" Have a nice day guys...🍂 🌻 🤸♀️ Positive Thinking... Sayangi badanmu ya guys..🍃 Keep the spirit and never give up...💪😍🤩 #newinstagram #instagirl #instafit #bodyfit# #healthylife #workoutroutine #coolpic #lovelypic #beautifulpicture #beautifulplaces
[ PETIT DEJ ] Bonjour la TEAM ! On se retrouve ce matin pour un petit dej à partir de 9h ! 💪🥐🔥 #fitteam #muscu #motivation #summerbody #FitnessGoals #summerfitness #gomuscu #cardiotraining #ultimate #burningpark #2024 #bodyfit #challenge #WorkoutMotivation #fitnessbody #fitfrenchies #FitnessPark #trend #fruits #whippin #tiktok #legumes
Природній антидепресант 🌊
Rückentraining mit Thomas 🏋️♂️ Heute zeigt dir Thomas wie er sein Rückentraining gestaltet. Während seiner gesamten Trainingseinheit legt er den Fokus auf die Ausführung und die maximale Intensität. Bevor es los geht, wärmt er sich 15 Minuten mit dem Ruderergometer auf, damit seine Muskeln gut für die Trainingseinheit vorbereitet werden. Vor jeder Übung führt er einen Aufwärmsatz durch, bei dem er das Gewicht des Arbeitssatzes um die Hälfte reduziert und 20-25 Wiederholungen macht. Die ersten zwei Übungen sind das Enge und das Breite T- Bar Rudern für 2 Sätze mit jeweils 6-8 Wiederholungen. Darauf folgt: ➡ Enges Rudern am Kabelturm 3 Sätze á 6 - 8 Wdh. ➡ Breites Latziehen am Kabelturm 3 Sätze á 8 - 10 Wdh. ➡ Enges Latziehen am Kabelturm 3 Sätze á 6 - 8 Wdh. ➡ Weites Rudern am Kabelturm 3 Sätze á 10 - 12 Wdh. Möchtest Du wissen, was für dich das Ideale Training ist? Dann sprich uns an! Wir helfen Dir immer gerne! 💪☺️ #rückentraining #bodyfit #bodybuilding #fit #fitinpattensen #gym #gymlife #INTEGRAfamily
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Dein Körper kann alles! Es ist nur dein Gehirn, das du überzeugen musst. In jeder Hinsicht ☀️🍀💕 ————————————————————————————— #motivation #mentalestärke #mindset #workouttime #mentalegesundheit #änderedeinmindset #bodyfit #positivdenken #positivethinking #abnehmen #fitmom #weightloss #deinegedankenformendeinerealität #glaubandich #runninggirl #fitnessgirl #fashion #style #fashionstyle #sportfashion #bewusstleben #stärken #selbstvertrauen #mindbodysoul #mindbodyspirit
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Arm day ‼️ Dropset Pins are BACK in Stock‼️For 30% OFF Link in bio➡️ @gymtipsvip Get yours now before they are available ✅ We Deliver them WORLDWIDE for FREE ‼️🌎 . . . . @devinbernardo Tags: #fitness #fitnesstips #workoutplan #exercise #gym #training #fitnessmotivation #workoutmotivation #workoutvideos #freeworkoutplan #gains #gymmotivation #dietplan #vascular #fitalgorithm #freedietplan #aesthetics #toripped #shredded #bodyfit #bef #gainweightftingoreandafter #beavisoynary #bodygoals #bodytransformation #bodygbuilding #weightloss #lifestyle
Day 10 ❤️❤️ . . Yuk bisa yuk nuk 💪🏻💪🏻 . . #workout #workoutathome #fatburn #fatburnworkout #loveofmylife #bodyfitchallenge #bodyfit #bfcchallenge #komunitasbfc #lovemyself #meiandmyself
ORAR: Miercuri 22 Mai @ #WellnessGymBucuresti * WELLNESS - pentru corp si minte: "Daca oportunitatea nu bate la ușă, construieste o usa." - Milton Berle * Ora: 09.00 - Workout Mix Ora: 17.30 - Cardio Tone cu Cristina P Ora: 18.30 - Cycling cu Alin Ora: 18.30 - Rebound cu Cristina P. Ora: 19.30 - Steel Training cu Gabriel S. Ora: 20.30 - Step Mix cu Corina P. * www.wellnessgym.ro > Testare gratuita: http://www.wellnessgym.ro/inscriere/ Tel: 0771081380 * Te antrenezi sanatos zambind ! * Participarea la antrenamente se face pe baza de programare. #Enjoy #BosuWorkout #Fitness #Cardio #GroupTraining #RahovaGym #Pilates #BootCamp #WGym #PT #FitnessCamp #AerobicStudio #IndoorCycling #SteelTraining #XFitCircuit #WellnessPeople #HappyPeople #BodyFit #Wellness #Cycling #Fun #Smile #Energy #RideWithUs #MovingIsLife #LoveSports
Kost Putri & Fitness SELECTA GYM Jalan Kaliurang Km 7, 8 Banteng Raya no 17 Ngaglik, Sleman, Yogyakarta, . gymjogja #gym #jogjafit #jogjasehat #yoga #aerobik #bodyfit #bigmuscle #fitnessindo #fitnessmotivation #binaragajogja #binaragaindo #jakal #kaliurang #workoutjogja #yogajogja #wonderfuljogja #jogja24 #kabarjogja #bodycontesjogja #jogjaku #personajogja #dolanjogja #ugmcantik #ugmganteng #uiicantik #jogja##
Conhecimento é a chave. 🗝️✨ “O homem que exercitou sua mente ao máximo conhece sua natureza. Conhecendo sua natureza, ele conhece o céu.” Mêncio O conhecimento é algo que não pode ser tirado de nós e uma das coisas que nos permite descobrir e fazer coisas maravilhosas. . . . . . . . . . . #yogapose #yogashapes #explore #girls #gym #yogalife #yoga #yogini #yogalife #bodyfit #explorar #kundalini_carlaforte
Your mind will quit a thousand times before your body will. . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #indianbodybuilder #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #bangalorefitness #wellness #bodyfit
Your favourite green flag with red flag aesthetic . . . . . . . . . . . . . . #photodujour #bikinigirl #fitgirls #summeraesthetic #positivevibes #bodyfit #photooftheday #beauty #brunettegirl #bikinimodel #pinterestinspired #aesthetic
BodyFit Class is on today at 5.30pm! Designed to promote strength, mobility and flexibility - this class uses a mixture of body weight exercises, mobility drills & stretching. Classes include using a Circuit with equipment and also time on the Yoga Mat Suitable for a beginner level of fitness, there is no running and no fitness tests and the class is structured for you to work at your own pace and intensity. Held at the FJM Studio and bookings are essential as class size is small https://FJMMassageandFitness.as.me/ #healthylifestyle #groupfitnessclasses #movementismedicine #trainingbuddy #bodyfit
Just perfect fit 👌♥️ . . . #bestoftheday #aesthetics #physique #nutrition #humabolic #Strong #Supplements #Workout #Fit #Gym #Healthy #FitnessModel #bodybuilderlifestyle #bodyfitness #bodyfit #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnesslife #FitnessModel #abs #physique #fitnessmotivation #aesthetics #physique #gymlife #fashion #healthy_food
Happy weekend my bestie 🤗😊 #fitnes #sporty #sportygirl #leggings #stripplastic #fitpeople #bodyfit #fitnesmotivation #czechfitness #bodyshape #img #fitnessgirl #fitness #flexiblegirl #iloveheels #رقص #longlegs #tights #beautifullegs #highheelslover #split #instalegs #flexible #highheel
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NOTHING IS FREE No pain, no gain. No risk, no reward. No loyalty, no love. No trust, no friendship. No discipline, no result. No sacrifices, no opportunity. #nopainnogain #pictureoftheday #cachos #nega #mixedgirl #mixedchick #ragazza #cachosestilosos #cachos #love #amore #amor #bemestar #esporte #sport #treinopesado #mente #saude #healthy #healthylifestyle #bodyfit #running #boxing #boxe #boxeo #results #resultados
Dreaming big is all I’m doing! Also working hard on my body! 😝🙌🏾💪🏾🙏🏾 #fyp #explore #explorepage #dancer #beauty #viralreels #funny #humor #body #bodypositive #bodyfit #workoutmotivation #Fitness #bodygoals
Chicken salad 🥗 with cous cous 1 1/2 syns #slimmingworlddiary #bodymagic #bodyfit #bodypositive #getfitstayfit #slimmingworldweightloss #slimmingjourney #slim #slimmingworldfoodblog #slimmingworldfamily #slimmingworldgroup #slimmingworldlog #slimmingworld #slimmingworld #slimmingworldsyns #slimmingworldsuccess #slimmingworldworks #slimm #slimmingworldweighin #slimmingteam #slimmingworldmafia #slimmingworldfood #slimmingworldgoals #slimmingworldinsperation #slimmimgworlduk #slimmingworlddetermination #slimmingworldinsperations #slimmingworldfamilyfriendlyfood #slimmingworldlog #slimmingworlduk #slimmingwirldfreefood #slimmingworlddiary #bodymagic #bodylove #bodypositive #getfitstayfit #slimmingworldweightloss #slimmingjourney #slim #slimmingworldfoodblog #slimmingworldfamily #slimmingworldgroup #slimmingworldlog #slimmingworld #slimmingworld #slimmingworldsyns #slimmingworldsuccess #slimmingworldworks #slimm #slimmingworldweighin #slimmingteam #slimmingworldmafia #slimmingworldfood #slimmingworldgoals #slimmingworldinsperation #slimmimgworlduk #slimmingworlddetermination #slimmingworldinsperations #slimmingworldfamilyfriendlyfood #slimmingworldlog #slimmingworlduk
2 syns for salmon n broccoli for tea this evening 😋 #slimmingworlddiary #bodymagic #bodyfit #bodypositive #getfitstayfit #slimmingworldweightloss #slimmingjourney #slim #slimmingworldfoodblog #slimmingworldfamily #slimmingworldgroup #slimmingworldlog #slimmingworld #slimmingworld #slimmingworldsyns #slimmingworldsuccess #slimmingworldworks #slimm #slimmingworldweighin #slimmingteam #slimmingworldmafia #slimmingworldfood #slimmingworldgoals #slimmingworldinsperation #slimmimgworlduk #slimmingworlddetermination #slimmingworldinsperations #slimmingworldfamilyfriendlyfood #slimmingworldlog #slimmingworlduk #slimmingwirldfreefood #slimmingworlddiary #bodymagic #bodylove #bodypositive #getfitstayfit #slimmingworldweightloss #slimmingjourney #slim #slimmingworldfoodblog #slimmingworldfamily #slimmingworldgroup #slimmingworldlog #slimmingworld #slimmingworld #slimmingworldsyns #slimmingworldsuccess #slimmingworldworks #slimm #slimmingworldweighin #slimmingteam #slimmingworldmafia #slimmingworldfood #slimmingworldgoals #slimmingworldinsperation #slimmimgworlduk #slimmingworlddetermination #slimmingworldinsperations #slimmingworldfamilyfriendlyfood #slimmingworldlog #slimmingworlduk
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Mozzarella in carrozza proteica 💪 Qᴜᴀɴᴅᴏ ᴠᴜᴏɪ ꜰᴀʀᴇ ꜱɢᴀʀʀᴏ ᴄʜᴇ ꜱɢᴀʀʀᴏ ɴᴏɴ È 😋 𝓕𝓪𝓽𝓽𝓸 𝓬𝓸𝓷 𝓐𝓜𝓞𝓡𝓔❤ 𝓠𝓾𝓮𝓼𝓽𝓸 𝓯𝓪 𝓵𝓪 𝓭𝓲𝓯𝓯𝓮𝓻𝓮𝓷𝔃𝓪 ᴄᴀʀʙ: 21,8 ɢʀᴀꜱꜱɪ: 4,2 ᴘʀᴏᴛᴇɪɴᴇ: 21,67 ᴋᴄᴀʟ: 187 siateciochevoleteessere #dieta #dietasana #diet #massa #massamuscular #massamagra #body #bodyfit #bodybuilding #bodysculture #bodymodification #fitness #fitworkout #fitmodels #fitgirls #panini🥖 #mozzarella #mozzarellaincarrozza #pizza #dietaallitaliana #salaconsilina #salerno #campania #italy #🤙💪❣️
MADÉROTHÉRAPIE • 𝖡𝖮𝖣𝖸𝖥𝖨𝖳 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 | Séance n•1 - ʀᴇ́ɢɪᴏɴ ʜᴀᴜᴛ ᴅᴜ ᴄᴏʀᴘs | 𝗔𝗩𝗔𝗡𝗧 / 𝗔𝗣𝗥𝗘̀𝗦_______________________ Le praticien @isayadofre a travaillé sur la région haut du corps qui comprend : 𝗹𝗲 𝘃𝗲𝗻𝘁𝗿𝗲 • 𝗹𝗲𝘀 𝗵𝗮𝗻𝗰𝗵𝗲𝘀 • 𝗹𝗲𝘀 𝗱𝗼𝘀 En une seule séance, on remarque déjà une diminution du ventre ainsi qu’une hanche gauche légèrement creusée. Cette cliente a réservée une autre séance à la suite de cette prestation. Si vous aussi, vous désirez sculpter votre silhouette avec la madérothérapie, rendez-vous sur notre site site internet pour réserver votre créneau. Nota. Une bonne hygiène de vie est vivement recommandée (bien s’hydrater, faire une activité physique régulière, avoir une bonne alimentation) pour que l’action perdure dans le temps. . . . . . . #abomeyinstitut #maderotherapie #madero #maderoterapia #maderotherapy #maderotherapie #beforeandafter #avantapres #bodyfit #transformation #madérothérapie #paris #pontoise #valdoise #iledefrance #body #beauty
🎉 ¡Nuevo Horario de Baile! 🎉 ¡No te pierdas las clases con el profesor Alfredo Carbajal! 💃🕺 📅 Miércoles: 9:00 AM 7:00 PM 📅 Jueves: 7:00 PM ¡Ven y disfruta de la mejor energía y ritmo en cada clase! 🎶✨ #BaileConAlfredo #BodyFit #ClasesDeBaile
21.05.2025 haben wir unser 5 jähriges BodyFit. 5 Jahre Power, 5 Jahre Spaß, 5 Jahre BodyFit💪 #ssvkästorf #anjubaron #bodyfit
AMRAP Of The Week⏱️ Hoeveel rondes haal jij binnen 25 minuten?! Kom donderdagavond om 19.00 naar de les om deze workout te doen! Of doe hem in je eigen tijd, deze week en geef je op voor de competitie op 9 juni! #amrapworkout #thisweekworkout #gym #bodyfit
Fast 2 Monate ohne Sport 😔 Den Einen Tag ,zähle ich nicht richtig mit aber das Gefühl der Freude trainiert zu haben,schon ☺️ Natürlich bin Ich Traurig und der Sport fehlt mir sehr! Dennoch möchte ich Mein Lächeln nicht verlieren 😊 und freue mich, dass es bald wieder losgeht 💪🏾. #momentankeinsport #mirfehltdersport #sportpause #regeneration #ausruhen #ohnesportohnemich #sport #training #auspowern #schwitzen #kraft #krafttraining #fit #machdichfit #bodyfit #gym #fitnessstudio #fitness #fitwerdenundbleiben #sportinberlin #berlin #berlinmeinestadt #berlincity #berlincitygirl
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İşimin əsas hissəsi əzələlər ilə bağlıdır və bu gün sizə əzələlərin anatomiyasını nə üçün bilmək lazım olduğunu danışacam. Əzələlər bədənin yeganə hərəkət vahididir və skeletlə birlikdə dayaq-hərəkət sistemini təşkil edir. Əlbəttə ki, bütün əzələləri bilmək lazım deyil, lakin əsas olanları bilmək lazımdır. Əsas əzələlər o qədər də çox deyil, onlar otuza yaxındır. Məşqlərin effektivliyi, əzələlərin işini və bədənin quruluşunu nə qədər yaxşı bildiyinizdən asılıdır. Yəni böyük nəticələr üçün əzələlərin və hərəkətlərin adını bilmək kifayət deyil, bu əzələlərin hansı istiqamətdə işlədiyini və onları yükləmək üçün hansı hərəkətlərin daha yaxşı olduğunu bilməlisiniz. Çoxlarının bunları araşdırmağa vaxtı və həvəsi yoxdur, buna görə nəticə əldə etmək və özünüzə zərər verməmək üçün təcrübəli məşqçiyə müraciət edin. O, sizə hansı növ məşqlərin və qidanın lazım olduğunu izah edəcək, effektiv hərəkətlər seçəcək, icra texnikasına nəzarət edəcək. F O L L O W @vdmfitnes 👈 Основная часть моей работы связана с мышцами и сегодня я расскажу вам, для чего нужно знать анатомию мышц. Мышцы являются единственной двигательной единицой тела и вместе со скелетом образуют опорно-двигательную систему. Конечно, необязательно знать все мышцы, но основные знать обязательно. Основных мышц не так много, их около тридцати. Эффективность тренировок зависит от того, как хорошо вы знаете строение мышц и работу организма в целом. То есть для достижения высоких результатов недостаточно знать название мышц и упражнений, нужно знать в каком направлении работают эти мышцы и какими упражнениями их лучше нагружать. У многих нет желания разбираться в этом, поэтому нужно обращаться к опытному тренеру, чтобы добиться результата и не навредить себе. Он объяснит, какой тип тренировок и питания вам нужен, подберет эффективные упражнения, проследит за техникой выполнения. F O L L O W @vdmfitnes 👈 - - - #musclebuilding #muscles #building #smartfit #bodybuilding #anatomia #musclefitness #insta #muscleup #befit #musclegain #instafitness #fit #bodyfitness #bodyfit #musclemodel #fitmodel #bodyweight #instabaku #wellness #smartliving #fitnesstrainer #fitliving #fitlifes #vdmfitnes