Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. #personalcoach #personaltrainer #physique #posing #fitnesslife #fitnessinstructor #fitnesscoach #fitnessjourney #followｍe #fatlosstips #fun #gymtrainer #gymrat #gymmotivation #photooftheday #reels #mensphysique #musclebuilding #motivation #bodybuilding #like #diet #dxbfitness #dubai🇦🇪 #dubailife #like #likforlike #liketime #followｍe #gymnation
Snacks with high protein, fiber, and nutrient content are important for weight loss for several reasons: -Satiety: Protein and fiber are highly satiating nutrients that help you feel full and satisfied after eating. Including snacks rich in protein and fiber can curb hunger and reduce the likelihood of overeating at subsequent meals, supporting calorie control and weight loss efforts. -Metabolism: Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to digest and metabolize. This can slightly boost metabolism and increase calorie expenditure, contributing to weight loss over time. -Blood Sugar Regulation: Foods high in protein and fiber have a lower glycemic index, meaning they cause a slower and more gradual increase in blood sugar levels. This helps stabilize blood sugar levels and prevents rapid spikes and crashes, reducing cravings and promoting better appetite control. -Nutrient Density: Snacks with high protein, fiber, and nutrient content provide essential vitamins, minerals, and antioxidants that support overall health and well-being. Choosing nutrient-dense snacks ensures you're meeting your nutritional needs while managing calorie intake, promoting a balanced and sustainable approach to weight loss. #WomensHealth #FitWomen #HealthyLiving #StrongWomen #FitFemales #WomensFitness #WellnessforWomen #GirlsWhoLift #EmpoweredWomen #StrongMama #HealthyWomen #WomenWhoLift #HealthJourney #FitnessJourney #BodyLove #FitnessMotivation #HealthyLifestyle #StrongIsBeautiful #FitnessGoals #HealthAndWellness #WomensWorkouts #FitAndHealthy #GirlsWithGains #FemaleEntrepreneur #PersonalTrainer #FitnessCoach #OnlinePersonalTraining #TrainWithMe #FitnessInstructor #PersonalTraining
@swanleisure 📣 Exciting News! Due to amazing class participation and growing demand, we're expanding our gym team at Swan Leisure! 💪 Are you passionate about fitness and ready to join a dynamic team? Here's what we're looking for: ✅ Minimum 1 year experience in gym classes and on the gym floor ✅ Fully Qualified Fitness Instructor ✅ Fully Qualified Personal Trainer ✅ Necessary VISA requirements ✅ Available Monday-Friday, 7am-10pm ✅ Part-time and Full-time roles available If you meet these requirements, we'd love to hear from you! Please email your CV to [email protected] #FitnessCareers #JoinOurTeam #SwanLeisure #GymLife #FitnessInstructor #PersonalTrainer #HiringNow #FitnessCommunity #DublinJobs #weloverathmines #rathminesrecruitment #dublin6 #dublin6w #ranelagh #rathgar #terenure #portobello #haroldscross #donnybrook #ballsbridge #miltown
Come ride with me either or both mornings this weekend! #fitness #fitnessinstructor #cycle #cycleclass #indoorcycle #cycleinstructor #getyourasstocycleclass #spin #spinning #spinclass #spininstructor #livermore #eastbay #california @joya_yoga #indoorcycling
Need your CPR first time or recert? My next two CPR C & AED courses are coming soon! ❤️ Friday, June 14 at 12:00 pm @kidstrong_northhill ❤️ Saturday, July 27 at 1:30 pm @goodlifefitness_richmond CPR C & AED includes all the life saving skills from CPR A as well as the additional skills for child and infant. This is great for fitness professionals, dance instructors, massage therapists, athletic therapists, parents, teachers…you get the point. 😃 DM me for details or go to www.jodiebfitnesspro.com for more. #CPR #CPRC #CPRCAED #savelives #personal training #firstaid #fitnessinstructor #groupfitness #athletictherapy #massage therapy
New season. New office suit #humpday . . . . . . #fitcheck #barrebody #fitnessinstructor #fitness #swimsuit #summer #vibes #fitover40
Hi! I'm Kathy, a long time cycling instructor in Northern California. Visit my website, www.s2sindoorcycling.com, and discover resources to help you become a better instructor. Right now I have music packages on a BOGO sale - how about: My Favorite Climbs Best Covers Best of the 80s Girl Power Classic Classics .... and many more! (All the songs found on Spotify + a short description of what to do with each song) Use code FESTIVAL to buy one package (only $2.99!) and get another for free!
Are you a morning or after work kind of person at the gym? No matter what works for you, do it. Especially on the days you don’t feel like it. I’ve never worked out and regretted it. Especially on those days I didn’t want to. Staying consistent is key. When you do something daily, by day 100 it becomes a part of your lifestyle. Don’t give up and start now. Come try @livelyx_studio You won’t regret it. We work you hard with laughs, smiles and great music. Guaranteed to make you shake that 🍑! We are more than just a gym but a community. @alloriawinterphotography 📸 @shannonle 💄 #StayConsistent #FitnessMotivation #FitChick #HeavyLifting #Mobility #WomenWhoLift #Strong #Sexy #Muscle #GirlsWithMuscle #StrongNotSkinny #LivelyX #GroupFitness #FitnessInstructor #Coach #PersonalTrainer #BombshellSportswear @bombshellsportswear #APL @apl
This is a big shout out to the team at Sound Dynamics Ltd! I have used the same head mic for the last 8 years and always been happy with it. But this is a complete GAME-CHANGER! The SD XCISE AirMic Wireless Headset Microphone System is AWESOME!! And this is why….. 1. The mic is wireless so no more mic pack, mic belt and bulky transmitter! Also, no more sweaty lower back and waist and no need to swivel the pack to the side when teaching Fitness Pilates and laying in Supine! 2. The system is cable free so no more being caught up or whipped by the connecting wire from the mic pack to the headset! 3. The headset and receiver charges together via a USB port so no need to pay out for batteries! 4. The headset comes in a tiny carry case so no need to lug around my flight case containing head mic, transmitter, cables and plug anymore!! (See photo above for comparison)! The cost is very reasonable and the sound quality is superb. So go pre order yours and grab it in July when the next lot are available! 👉 @sound_dynamics #fitnessinstructor #headmic
‼️INTRODUCTORY OFFER: 20% OFF‼️ Are you a qualified fitness instructor or personal trainer looking to specialise further? The Active IQ Level 4 Certificate in Physical Activity and Weight Management for Obese and Diabetic Clients is your next big step!🚀 Don’t miss out on this limited-time discount to advance your expertise and expand your client base. Help those who need your skills the most! 💪 Why Choose This Course? ⚡️Specialise in managing obesity and diabetes ⚡️Enhance your credentials ⚡️Make a significant impact on your clients’ health 📅 Enroll Now! Click the link in our bio or DM us for more information! #FitnessCareer #PersonalTrainer #FitnessInstructor #HealthSpecialist #ObesityManagement #DiabetesManagement #AdvancedFitness #FitTrainingInternational #ProfessionalDevelopment #FitnessEducation #TrainWithExperts #FitPro #ContinuingEducation #FitnessGoals
JUNE is coming… and we are READY TO ROCK IT! 🚀❤️🔥 Our weekly June class is all about Waistline Workouts and Soca Stretch! A combination class consisting of Soca Aerobics based training and flexibility and mobility conditioning. We have exciting news coming your way very soon but for now… make sure Thursday evenings are free in your calendars. Class spaces and monthly passes will become available from Friday 31st May. *Remember; if you already have a monthly membership, you do not need to do anything* Let’s get it rockstars 🚀❤️🔥 #June #WorkoutSchedule #Calendar #LetsRockIt #Cardio #Aerobics #Instructor #Coach #Fitness #Wellbeing #Soca #SocaWorkout #FitnessInstructor #Community #Vibes
¿Sabían que enfriar batata después de cocinarla puede ser beneficioso para su microbiota? Déjenme contarles por qué. Cuando cocinamos batata, se forma algo llamado almidón resistente, que actúa como un prebiótico natural. Pero aquí está la magia: 🪄 al enfriarla, este almidón se transforma en almidón resistente. se optimiza si los cocinamos, los dejamos enfriar un día en la nevera y lo comemos al día siguiente sin calentar, solo atemperados. El almidón resistente de algunos alimentos es una fibra que llega intacta al intestino grueso, donde alimenta a las bacterias buenas y favorece la digestión y la salud integral. Como consecuencia, pasa directamente al intestino grueso, donde reside nuestra flora intestinal, y allí se convierte en alimento de bacterias que producen ácido butírico y propionato. Además, la batata es una fuente abundante de nutrientes, incluyendo potasio, magnesio, calcio, vitamina A y vitamina C. Su característico color naranja se debe a los carotenos, potentes antioxidantes, y a los compuestos fenólicos. Así que la próxima vez que cocinen batata, ¡no olviden enfriarla para obtener todos estos beneficios extra para su salud y su microbiota! #FEELWELLTRAINBETTER 𝗪𝐢𝐭𝐡 𝐋𝐨𝐯𝐞.💕 #nutrition #healthylife #helthylifestyle #healthcoach #fitnnes #excercise #nutritips #healtylife #fuelyourbody #deporteysalud #entrenadorpersonal #healthybody #fitness #vidasana #healthylifestyle #healthbenefits #bienestarysalud #fitnessinstructor #comesaludable #vidasaludable #muevete #feelwelltrainbetter #habitosdevida #miami #doral #habitossaludables
Here are three areas of my life that I have seen this principle to be true… -In my training. -In my social interactions. -In my faith. -In my work. Over the years I have learned that just showing up has value, but to truly apply myself unselfishly is where all the joy and rewards are. Are you showing up only to receive, or are you showing up to give? I challenge you to shift your focus today and find a way to give joy. #spreadlove #farbettertogive #kindness #mentalhealth #fitnessmotivation #entrepenur #fitnessinstructor #fitness #motivation #theatre #drama
💪 24/7 ALBION GYM 💪 The Body Shop is your 1-stop shop for all your fitness needs! 🏋️♀️ Fully equipped weight room - with free weights, machines, dumbbells, and cables 🏃♀️ Cardio center featuring treadmills, ellipticals, upright bikes, arc trainers, and a rower 💃 Studio - home to fitness classes, such as Zumba, Yoga, Bootcamps ⭐ The Annex, a 1,000 sqft fully turfed speed and agility facility Stop in during staffed hours to take a tour and get started on your fitness journey! #AlbionWorksOut #TBStribe #AlbionMI #Michigan #MichiganGym #HealthyMichigan #MichiganWorksOut #WeightliftingTips #StrengthTraining #HealthyBody #CorrectiveExercise #FitnessMotivation #GymMember #Wellbeing #Fitspo #IndependentGym #HIITtraining #PersonalTrainer #FitnessInstructor #AthleticTraining #FitnessJourney #HealthEducation #FitnessTips
On our way to the Muddy Stilettos 👠 Awards!! We won Best Fitness Instructor Nottinghamshire & Derbyshire!! I still can’t believe it 😍🙌🎉 Thank you to everyone who voted for us and who has supported us over the past 4 years - it’s been a ride 🎢 but a rising tide lifts all ships! We are going places squaddies!! @muddynottsderbyshire @muddystilettos #lornamariefitness #onlinefitnessclasses #muddystilettosawards #muddystilettos #fitnessinstructor
I promise you I don't use filters or body editing. The gym and my food are my filters💪🏾🥰🥦🍓🥑🥗 #fitnesslife #fitnessinstructor #BlackVegan #51andcounting
Sophie Arvebrink ❤️❤️ #SophieArvebrink #motivación #fitnessmotivation #fitnessinspo #fitnessinstructor #fitnessmotivationdaily #fitnessgoals #bodybuilding #bodybilding #bodyfit #bodybuldingmotivation #figure #abs #gunsgunsguns #vein #brazos #on #lavieenrose #belle #wildnature #goddesses #goddess #womenartists #womensbodybuilding #mika
Who’s in for 6 am METCON- TOMORROW ‼️ 🤩 ACAC downtown 💪🏽 #hiit #hiitworkout #metcon #metconworkout #fitnessmotivation #fitnesslife #fitness #gymmotivation #gym #workouts #workoutoftheday #fitnessinstructor #groupexercise #acac
ขอบคุณ🙏🏿 ลูกเทรนทุกท่าน ที่ไว้ว่างใจในฝีมือ และประสบการณ์การเทรน #จากเทรนเนอร์ในเมืองมาเป็นเทรนเนอร์ภูธร #เทรนเนอร์ด่านช้าง📌 #เทรนเนอร์เเม็กกี้ #สอนออกกำลังกาย #physicaleducation #fitnessinstructor #personaltrainer #fitthailand #ACE #pesa #IUSCA
Tone Up Thursday Dynamic Pilates is a high-energy fitness class that combines classic Pilates principles with a modern, dynamic twist. Our classes are designed to tone and strengthen the entire body while also improving flexibility and balance. Expect a full-body workout that targets your core, improves posture, and leaves you feeling refreshed and revitalized. Suitable for all fitness levels. Join us on the mat! All equipment provided. All classes are mixed ability. Book online - link in bio. #pilates #pilatesinstructor #pilatesstudio #enfield #EnfieldLife #enfieldbusiness #enfieldmums #enfieldfitnessclasses #matpilatesinstructor #matpilatesclass #matpilates #matpilatesworkout #matpilatesforeveryone #northlondon #northlondonmums #northlondonbusiness #london #londonpilates #gaiagracepilates #core #ab #flow #PT #fitness #fitnessinstructor
Rabbit (Sasangasana) #yoga #yogateacher #rabbitpose #sasangasana #yogapose #yogainstructor #spinestretch #spine #spinehealth #flexible #mobility #seatedpose #restorativeyoga #yogachallenge #yogainspiration #fitness #fitnessinstructor #yogaphotography #yogaeveryday #yogalove #stretch #yogadaily #health #prana #fpmovement #mandukayoga #yogi #yogaforeveryone #yogaforall #yogaforlife
“I don’t need supplements. I exercise and eat healthy.” That was my mentality for half of my 30+ year career as a fitness pro. During that time I kept a bottle of Mylanta in my desk drawer at the gym. Pepcid AC was in my purse. Seasonal allergy meds were in my cabinet. Tons of expensive acne products were on my vanity. Redbull was in my fridge. I was exercising and teaching at least 15 hours a week, but I was still 10 pounds heavier than I wanted to be. 🤔😱😫 Does that sound like I was healthy? I quit being so damn stubborn. I quit ignoring the Facebook post that I had been rolling my eyes at. I educated myself and realized my gut was totally out of balance. I ordered the stuff. I got consistent. I did not quit. I gave my body time to heal. It freaking worked! I am healthier and leaner in my 50s than I was in my 30s. Bonus- I do not workout as hard as I did back then either. 😱 Gut health matters. I will help you do what I did 11 years ago. 💪🏼❤️ It is not a quick fix, it is a simple lifestyle shift. Want a FREE Summer Healthy Habits Guide? DM me or comment SUMMER and I’ll send it to you. . #fitnessmotivation #fitnesspro #fitnessinstructor #guthealth #probiotics #weightloss #weightmanagementspecialist #sonyafit
We know how many benefits there are when we bounce and obviously it’s just good fun but we want even more people giving it a go to see how amazing it is too. Do you think you could join the mission? If you can persuade a friend or partner that has never been to a class before to book in to a class during May, we’ll give you your next class for free. All you need to do is get them to book in and tell us the name when they’re in and we’ll sort out your next class of choice. The more friends you can get booked in, the more free classes you get….. https://bookwhen.com/reboundfitbury #rebound #rebounding #reboundfit #reboundfitness #rebounder #rebounderworkout #bounce #bounceinstructor #bouncefitness #bouncefit #bouncefitbody #bounceworkout #jump #jumpfit #jumpfitness #jumpworkout #minitrampoline #fitness #fitnessinstructor #reboundingfitness
Urgh this weather! I know one thing that’ll cheer us right up though! CLUBBERCISE 🌈✨😍 It’ll be good to see what the Wednesday crew think of my new ‘Bridgerton inspired’ warm up. Explaining it to Janet before Mondays class was hilarious: Me: “I’ve put in a Bridgerton tune as a new warm up. It’s a Pitbull one!” Janet: “I thought Bridgerton was set in the old days, there shouldn’t be a Pitbull track?” Me: “There is but it’s been redone in a classical music style” Janet: “You’re putting classical music in Clubbercise??” Me: “No, the original Pitbull one 😆😆😆” Last chance to Clubbercise too until after half term, so let’s GLOW! 🙌 ➡️ https://app.gymcatch.com/provider/1301 £7 PAYG and cheaper with a class pass In a dark room with UV and disco lights Dance fitness with glow sticks! 🙌 Mondays 🎧 Clubbercise 🥳 6pm @ Buxton Community School Wednesdays 🎧 Clubbercise 🥳 7.30pm @ Buxton Community School Thursdays 💃🏼 Zumba Fitness 🕺🏽7.30pm @ Buxton Community School Saturdays 🕺🏽Zumba Fitness 💃🏼 9.30am @ Burbage Primary School #ravingandbehaving #clubbing #dancing #bumsandtums #glowteam #fitnessjourney #fun #funfitness #weightloss #love #clubberciseclass #cleanclubbing #fitnessinstructor #fitfam #groupfitness #club #exerciseindisguise #iloveclubbercise #mumswhorave #fitmums
Level up your fitness game today! 🚀 Become a certified fitness instructor or personal trainer with us and turn your passion into a rewarding career. Unlock new opportunities, inspire others, and achieve more in the fitness industry. Join our training program now!🎓 Enrol here- https://achievemoretraining.com/courses-qualifications/leisure-fitness #AchieveMoreTraining #FitnessInstructor #PersonalTraining
Ｇｒｏｕｐ Ｅｘｅｒｃｉｓｅ Ｔｉｍｅｔａｂｌｅ 🌟 𝓦𝓮𝓮𝓴 𝓒𝓸𝓶𝓶𝓮𝓷𝓬𝓲𝓷𝓰 20𝓽𝓱 𝓜𝓪𝔂 🌟 Ｗｅｄｎｅｓｄａｙ ２２ｎｄ Ｍａｙ 📅 Wednesday 22nd May 🕰️ 17.30-18.15 & 18.30-19.15 📍 Skelton 🏋️♀️Bootcamp & Circuits Please message Kea's Fitness book your space #groupexercise #groupexerciseinstructor #groupexercises #GroupExerciseClasses #groupexerciseclass #group #fit #groupfitness #groupfit #groupfitnessclasses #groupfitnessinstructor #fitness #fitnessmotivation #FitnessJourney #fitness #in #fitnessinstructor #fitness #l #fitnessclasses #fitnessclass #bootcamp #bootcampworkout #circuits #circuitsclass #circuittraining #circuittrainingworkout
✨INSTRUCTOR SPOTLIGHT✨ Meet Core (LP)’s newest member of the team, Jacqueline Reneaud! This avid distance runner found Lagree to be her go to cross-training method so much that she fell in love and got certified. Read more about Jacqueline below and help us welcome her in the comments!🎉✨ HOMETOWN: Goodrich, MI FAVORITE LAGREE MOVE: Catfish! There’s just something about the positioning that makes Catfish so fun! It’s tough, but feels so good on my back! FUN FACT: I love to crochet! FITNESS BACKGROUND: I’ve been an athlete my whole life! Growing up, I played almost every sport imaginable. I ran 5 years of cross country and track for Northwood University (Go T-Wolves!), am a high school girls basketball state champion, and have ran two full marathons and six half marathons. + + + + #corelpfitness #lagree #crosstraining #marathonrunner #marathontraining #halfmarathontraining #runningcoach #lagreeinstructor #crochet #fitnessenthusiast #fitnessfanatic #fitcoach #runthistown #marathoncoach #lagreemichigan #fitnessinstructor #fitpro #coreworkout #distancerunner #runcoach #basketballplayer
✨️ This week @thegymgroup_darlington 🏋♀️ Flyers arrived ✅️ Fully in the swing of getting members sweaty ✅️ Eating 90% of my meals out of tupperware 🥲✅️
Time for April's Instructors of the month! Starting with Cheryl Love – The pure volume of positive feedback I receive from members singing the praises of their favourite Pilates instructor could be considered overwhelming. With Pilates at such high demand Cheryl happily agreed to teaching back to back doubles so our members had a better opportunity to serve a space. Each week both classes sell out instantly and are packed at the start. Cheryl also offered to guide our newly certified Pilates Instructors this summer. Thank you Cheryl! #fitness #fitnesscoach #fitnessmotivation #fitnessinstructor #fitnessjourney #healthyliving #gymrat #gym #gymmotivation #gymlifestyle @lifeatmovati
Guess what I’m thinking 💭 (hint: it’s probably food related) 📷 @danielgerminario
👉Did you order your weekly classes? 👉Keep swiping to see this week's At Home Fitness Class releases! 👉Fill out the registration link in bio (or DM me) to select your classes. Classes are sent after payment is received and on class release dates. Previously released classes are always available to order at any time. 👉Be sure to include a gmail address on your registration form as class links are sent via a private YouTube video. You will have a 2 week access to view. You can cast classes on your TV! Pump up the volume and be ready to sweat! . . . . . . #homefitness #workoutfromhome #fitover40 #selflove #selfcare #fitness #shortworkouts #fitwomen #fitmoms #muscle #lift #strength #kickboxing #hiit #circuittraining #tabata #strengthtraining #kickboxingclass #cardioclasses #groupfitness #scheduleyourworkouts #womenwholift #justdoit #homeworkouts #fitover50 #strengthandconditioning #fitnessinstructor #womeninfitness #homeworkout #workoutfromhome
Give them the music they love! 💪 We've worked with group fitness instructors to create a tool that accelerates your teaching process by letting you focus on what matters – inspiring your class with the music they love. FitnessPlayer gives you freedom to find, create, and play the right music for all types of classes so you can concentrate on performance instead of tech. Get started today for £19/month (excl. VAT) to revolutionise your fitness classes. ⚡ #fitnessindustry #fitnessmusic #gymmusic #exerciseclassmusic #workoutplaylist #fitnessplaylist #fitnessentrepreneur #groupfitnessinstructor #gymoperator #fitnessinstructor
. 【Les Millsインストラクター紹介】 ▫️氏名 梶原 知博（Chihiro Kajiwara） @_kaji_78 ▫️所属 ・ジェクサーフィットネス＆スパ板橋 @jexer_itabashi_official ・Asuemi Fitness Lab @asuemi_fit_lab ▫️都道府県 ・東京都 ▫️アイテム 🌐Les Mills ・BODYCOMBAT ・LES MILLS DANCE ▫️特徴 正確な動きで音楽をしっかり生かすことが強み。普段はおっとりした性格だが、レッスンになるとビシッと決める。 ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ ▫️レギュラーレッスン一覧 （月） 19:00-19:45 BODYCOMBAT 45 📍ジェクサーフィットネス＆スパ板橋 （水） 19:30-20:15 LES MILLS DANCE 45 📍アトリオドゥーエNext武蔵小山 （土） 16:40-17:25 BODYCOMBAT 45 📍ジェクサーフィットネス＆スパ板橋 （日） 17:30-18:15 LES MILLS DANCE 45 📍アトリオドゥーエNext碑文谷 ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ ▫️リンク ・ジェクサーフィットネス＆スパ板橋 @jexer_itabashi_official アトリオドゥーエNext武蔵小山 @tss_due_musashikoyama アトリオドゥーエNext碑文谷 @tss_due_himonya #lesmills #lesmillsinstructor #lesmillsjapan #bodycombat #lesmillsdance #fitness #fitnesslife #training #workout #instructor #fitnessinstructor #gym #adidas #レズミルズ #レズミルズインストラクター #レズミルズジャパン #フィットネス #フィットネスインストラクター #トレーニング #ワークアウト #筋トレ #ダイエット #インストラクター #ジム #グループレッスン #グループエクササイズ #アディダス
Enhance your fitness knowledge by enrolling in Fitness Instructors Course. Register now while slots are still available. Don’t miss out! Secure tour spot today! Message us for inquiries. 📥 #fitnessinstructorscourse #fic #fitnesseducation #fitnessinstructor #fitnessjourney
✨Wellness Wednesday✨ Why women over 40 should prioritize strength training- and lift H E A V Y💪🏻⚡️💪🏻 💪🏻Incorporating strength training into a fitness routine can help mitigate the effects of hormonal changes during peri-menopause, menopause, and post-menopause. A balanced program that includes major compound lifts (like Bench Press, Deadlift, Back Squat, and Overhead Press) and accessory exercises (such as Weighted Step Ups, Cleans and Jerks, and Goblet Carries) ensures comprehensive muscle engagement and functional strength. 💪🏻Additionally, paying attention to nutrition, especially adequate PROTEIN intake and possibly creatine supplementation, supports muscle repair and growth, further enhancing the benefits of strength training. 💪🏻By focusing on strength training, women can effectively counteract the negative impacts of declining estrogen levels, maintain muscle mass, support bone health, boost metabolic rate, and improve overall vitality, thereby navigating the menopause transition with resilience and strength. Let’s gooooooo⚡️Who’s with me👋🏻🙌🏻👊🏻 #wellnesswednesday #personaltrainer #certifiedpersonaltrainer #wellness #perimenopause #menopause #postmenopase #wellnessjourney #lifecoach #fitnessinstructor #bodypositive #womenshealth #menopausejourney #fitnessover40 #healthyaging
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐓𝐄𝐀𝐌! 🚨🌟 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 & 𝐘𝐨𝐠𝐚 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 🧘🏼🧘♀️🧘♂️ 𝐂𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐨𝐫 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐚𝐩𝐩𝐥𝐲, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐞𝐦𝐚𝐢𝐥 𝐲𝐨𝐮𝐫 𝐜𝐯 𝐭𝐨 𝐋𝐲𝐧𝐬𝐞𝐲.𝐩𝐥𝐞𝐝𝐠𝐞𝐫@𝐫𝐢𝐯𝐞𝐫𝐬𝐦𝐞𝐞𝐭𝐠𝐢𝐥𝐥𝐢𝐧𝐠𝐡𝐚𝐦.𝐨𝐫𝐠 ✨ 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐥𝐲, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐞𝐚𝐯𝐞 𝐚𝐧 𝐞𝐧𝐯𝐞𝐥𝐨𝐩𝐞 𝐚𝐭 𝐑𝐞𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐝 𝐭𝐨 𝐋𝐲𝐧𝐬𝐞𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐂𝐕.🤩 #pilates #fitness #instructor #joinourteam #fitnessinstructor #yoga #yogateacher #stretch #movement
📣 Exciting News! Due to amazing class participation and growing demand, we're expanding our gym team at Swan Leisure! 💪 Are you passionate about fitness and ready to join a dynamic team? Here's what we're looking for: ✅ Minimum 1 year experience in gym classes and on the gym floor ✅ Fully Qualified Fitness Instructor ✅ Fully Qualified Personal Trainer ✅ Necessary VISA requirements ✅ Available Monday-Friday, 7am-10pm ✅ Part-time and Full-time roles available If you meet these requirements, we'd love to hear from you! Please email your CV to [email protected] #FitnessCareers #JoinOurTeam #SwanLeisure #GymLife #FitnessInstructor #PersonalTrainer #HiringNow #FitnessCommunity #DublinJobs
DROPPING ON THE LIFE AS A FITNESS INSTRUCTOR PODCAST THIS SATURDAY AT 8AM!! Make sure you subscribe (Apple Podcasts or Spotify) so you don't miss it! ************************************ 🎸The RockStar Behind Rockbox: Pub Owner, Mum, Entrepreneur & Fitness Visionary, meet Jade Dive into this inspiring episode as Jade chats about her incredible transformation from a self-described unfit pub landlady to the innovator behind Rockbox, a unique fitness class that marries boxing, drumsticks and rock music for a stress-busting experience! 🌟 Hear how Jade fell unexpectedly in love with boxing, leading her to dream up Rockbox—a class that's not just about getting fit but also about smashing stress and having a blast to wicked rock hits. 🎶 Jade opens up about her personal fitness struggles, her leap into creating something radically different in the fitness world and how Rockbox has become a therapeutic escape, helping participants all over the UK let loose and shake off life’s pressures in a supportive, joy-filled environment. Discover Jade's vision for the future of Rockbox, her ambition to take it global and the innovative ways she keeps the programme fresh and exciting. 🌍 You don't want to miss this episode! 🎸 #lifeasafitnessinstructor #fitnesspodcast #fitpro #fitnessinstructor #groupex #rockbox
Sejam todos bem vindos 💫✨️💫👣🎶♻️ #togetherweachievemore @fitnesshut_oficial #tobeathleticlifestyle #tobeathletic #freestyle #lesmillsinstructor #fitnessinstructor #fitopmoves #fitmoves #stretchmoves #stretching #treinofuncional #aulasdegrupo #pessoas #energyflows
All set up to cover Claire’s classes on Zoom… it’s been a while since I’ve had to clear my kitchen and pile my books up to make a tripod! Might have to kick the cat out … #fitnessinstructor #onlinefitness #hightech #cat
Hi team!!! 🎶🎶🎶🎶 What music are you currently playing in your Group Ex classes??? 🎶🎶🎶🎶 Share your playlist in the comments!! #groupexercise #groupex #groupfitness #groupfitnessinstructor #fitnesspro #fitnessinstructor #fitness #fitspo #fitnessuk #workoutmusic #music
Always dance your heart out, our zumba classes are the perfect space to do this 🫶🏻 #zumba #zumbadance #dance #fitness #motivation #groupclasses #exercise #fitnesslife #sisters #fitnessinstructor #gyminstructor #gymlife
9am Wednesday = Anatomy & Physiology Theory Exams 😬🤓 #EPTI #GymInstructor #FitnessInstructor #PersonalTrainingDiploma #PTcourseMalta #ptcoursespain #FitnessCourseMalta #PTCourse #PTDiploma #FitnessCourse #FitnessEducation #MasterPTDiploma #PersonalTraining #internationalptcourse #GetQualified #MFHEA #CIMSPA #Anatomy #Anatomy #Physiology #Kinesiology #Exams #Theory
Back from out of town & ready to work! Ride/Box with me this week 💪🏾💪🏾💪🏾 Tuesday // 5:00am Tuesday // 9:30am - Pitbull & Friends Thursday // 9:30am Saturday // 8:30am - CB at Tuesday // 6:30am Friday // 12:00pm Sunday // 9:00am #fitnessinstructor #indoorcycling #rockyourride #doyourumble #cyclebar #rumbleboxing
🩷 It may be raining ☔️ but we’ve got 2 fantastic classes to brighten up your Wednesday! 🤩 10am, Fit For All! Trentham Methodist Church 6pm, Lift Lean Dumbbells at Ash Green Primary Academy You can book here: https://bookwhen.com/klcfitness Look forward to seeing you in class! 🥰 #WomensHealth #womenshealthmatters #healthandwellnesscoach #healthandfitnesscoach #healthandwellness #pilatesteacher #weightsforwomen #exercise #liftlean #fitnessforalllevels #fitnessinstructor #dumbbellexercises #fitnessforallages #dumbbellworkout #fitnessforall #womenlift #womenliftingweights #workoutmotivation #liftleaninstructor #fitnessforallsizes #strongwomen #dumbbells #trentham #pilateslife #pilatesbody #pilatesinstructor #pilatesclasses #classesnearme #klcfitness
Steal my conditioning finisher 💪 5 Rounds For Time 10/12 cal row 5 devils press @20kg 8 ring pull ups 10/12 cal assault bike This is low volume so should be a sprint effort (90+%) completed in around 3.5 mins. Scaling options available. Scaling: Devils press @ 15kg Ring row Add this to the end of your workout today and thank me later… 😇
Join The Cyclopark Team! 💚 We are looking for a passionate level 2 fitness instructor or level 3 personal trainer with an indoor cycling instructor qualification for Sundays 8am to 12pm. Plus, additional cover when needed! 🏋️♀️ The main responsibilities will include, delivering Group Fitness classes, gym instruction, writing exercise programmes, cleaning, and conducting various one-to-one appointments! 🤸 The purpose of the role will be to inspire our members to achieve their goals. You will coach members on effective fitness programmes, appropriate to their needs and advise on the safe use of our exercise equipment! 😍 Level 3 qualified instructors have the opportunity to deliver Personal Training sessions at Cyclopark! 🏋️♀️ Please contact [email protected] for further information! 🖥️ . . . #FitnessInstructor #PersonalTrainer #IndoorCycling #GroupFitness #FitnessJobs #FitnessCareer #GymInstructor #ExercisePrograms #FitnessMotivation #Level2Instructor #Level3PersonalTrainer #CyclingInstructor #FitnessCoaching #PersonalTraining #FitnessOpportunities
Elevate your practice with our Short Course - Online Barrels! In this comprehensive training, you'll master working with small and large Barrels, taking your clients' spinal mobility and core strength to the next level. 🧭 Learn the 'Spine Corrector' Barrel repertoire for precision spinal mobilisation. 🚴♀️ Explore challenging Ladder Barrel exercises to push your advanced clients further. This course is perfect for: ✨ Exercise Physiologists ✨ Physiotherapists ✨ Pilates Matwork Instructors ✨ Allied Health Professionals in Rehabilitation Ready to take your clients' spinal health and core power to the next step? Tap the link in our bio to secure your spot and gain expertise with Barrels. #PilatesTraining #ReformerPilates #FitnessInstructor #PilatesWorkshop #PilatesCertification #PilatesStudioLife #PilatesPros #ReformerClasses #PilatesCommunity #ReformerPilatesLife #Pilatesprofessionaldevelopment
🚨Train your core muscles🚨 Here are five core workouts you can choose from, you do not have to do all five, pick at least three and train your core to be stronger as it plays an integral part in your overall fitness. ◽️3 Rounds ◽️10 Reps ◽️45 Secs rest after each round #coreworkout #corestrength #coretraining #coreexercises #fitnesspost #workoutpost #fitnessinfluencer #fitnessinstructor
AFRAID of people looking at you? They're not. They are looking at me mostly for instructional purposes😅. So next time you let this stop you from booking onto a class with us, take a swipe through the reasons below why you shouldn't sweat it. We all get a little self conscious now & then (normal) but the important thing to remember is that people are nice at our sessions & we are all there for the same reason which is to feel good. Does it matter if you mess up, no. Does it matter if you don't know anyone, no. Does it matter if you are not familiar with the routines, no. Does it matter that you are rocking up to improve your wellbeing, YES! Give this post a like if it helped boost your confidence. #fitnesstips #groupex #groupexercise #groupworkouts #groupworkouttips #groupfitnessclasses #fitnessclassesintelford #telford #fitnessclasses #groupfitness #exerciseclass #groupfitnessinstructor #fitnessinstructor #pilatesclasses #dancefitnessclasses #danceclasses #danceworkouts #dancecardio #cardio #fitness #pilates #exercise
Prijava za letnje treninge u toku Programi u ponudi od juna 👇 🌸Pilates - utorak i crtvrtak 19h, 21.10h 🌸Funkcionalni trening - ponedeljak 20h, utorak i cetvrtak 20.10h 🌸Mix aerobik - ponedeljk i petak 21.05h Prijava u inbox/dm #treninzi #zumba #pilates #funkcionalnitrening #fitnespirot #fitnessinstructor #fit #fitbody #fitnessgirl #gym #gymlife #healthylifestyle #healthytraining #instafit #instaphoto
🏃En términos simples, la movilidad articular es la capacidad de mover las articulaciones a través de su rango de movimiento completo. 🦴Esto implica no solo mover los huesos, sino también los músculos, ligamentos, tendones y otros tejidos que rodean la articulación. 🧘♂️Cada articulación del cuerpo tiene un rango de movimiento específico. ✨¡Empieza a construir un cuerpo más fuerte, flexible y saludable con la magia de la movilidad articular! ✨ 🥰¡Comparte este post con tus colegas. #ángelesferrando #fortalecimiento #fortalecimientomuscular #fortalecer #actividadfísica #educacionfisica #agilidad #actividadfísicaencasa #actividadfisicaesencial #profesionales #profesional #monitor #pilatesinstructor #instructor #yogainstructor #fitnessinstructor #zumbainstructor #entrenadorpersonal
🌟 "Don't wish for it, work for it." 🌟 Calling all UK fitness professionals! Ready to turn your aspirations into achievements? Our upcoming fitness training courses are your ticket to success! 🚀 Take charge of your career. Secure your spot now by dropping us a DM! #FitnessUK #FitnessProfessional #FitnessTraining #CareerGoals #WorkForIt #UKFitness #PersonalTraining #FitnessInstructor #FitLife #HealthAndWellness #TrainingCourse #Motivation #GymLife #FitFam #SuccessMindset #HardWorkPaysOff #TakeCharge #ElevateYourGame #BookNow #InvestInYourself #DreamBig #AchieveMore #londonfitcommunity #fitnessmotivation
Just a picture of me eating chocolate whilst checking I can still see *some* abdominal definition 😝 Since returning from skiing, I couldn’t walk; never mind exercise. This meant that naturally I was doing a lot less movement: driving everywhere, opting to meet friends for food rather than walks, choosing jobs that allowed me to be seated rather than moving AND hugely reducing the amount of physical exercise I was doing. I estimated I would be burning between 1000-1200kcal less per day than normal. Once injured and doing significantly less, if I had eaten the same amount, the weight would have piled on. I was already pretty gutted not to be able to exercise and had taken on extra work shifts to keep my mind busy. I was/am still teaching some classes helping to keep my regular clients busy but I reduced the amount of lower body activity and did everything low impact. Now, call me vain but the last thing I wanted was to put on weight and feel less confident in my appearance. Undoubtedly, I am going to lose a huge amount of muscle in my lower body but I aim to minimise the amount of fat I gain. EXERCISE PLAN I will be exercising 4 days per week mainly focussing on upper body and core strength with minimal leg work but including flexibility and range of motion work. Mondays and Wednesdays will be my days for focusing on my own needs eg) lower body physio, upper body strength. Tuesdays and Thursday will include my group sessions which are much more full body focussed, getting the heart rate increased and including more muscular endurance work. DIET PLAN My diet plans are only followed when I am not eating socially and I do still have a small amount of chocolate daily… I always have and probably, always will! 🍫 ❣️ I’ve then stuck to 3, simple meals a day ensuring I get my 5 a day in and increasing the amount of liquid I consume. I plan to stick with this, aiming to eat 1.5g protein per kg of body weight throughout my injured period. #kneeinjury #vet #fitnessinstructor # #injured #weightgain #weightmanagement #rehab #physio #acl #mcl #meniscus
Nově přidána lekce alpinning ve čtvrtek, vždy od 18. Hodin. Chceš se přidat ?? Musíš se přihlásit na ☎️732444269. #alpinning #alpinninginstructor #pravidelnelekce #fitnessinstructor #kalorie #healthylifestyle #itsmylife #moveyourbody #exercise #walk #runing
لا يوجد إنجاز بدون تدريب There is no achievement without training المدرب قد يكون قريبك وقد يكون صديقك♥️ قد يلعب معك أحياناً وقد يمزح معك أحياناً 🫣 لكن اعلم أنه سوف يقسو عليك في التدريب😕 وسوف يصرخ عليك أثناء التدريب ليردك إلى صوابك عندما تُخطئ .😮 واعلم أنه سوف يعاتبك بشدة😐 إن لم تكن في المستوى المطلوب ام تقوم بعمل متهور وغير أخلاقي 👌🏻 دئما ما يريد ان يراك الافضل هزيمتك تكون صاعقة كهربائية في قلبه وإنتصارك يكون سعادة وهناء وراحة في باله...👌 تحية رياضية للمدربين المجتهدين المحترمين و أصحاب الأخلاق العالية كلمة شكر في حق مدربك🙏👌💪 𝗔𝗠𝗥 𝗘𝗟𝗞𝗔𝗭𝗔𝗭 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗔𝗖𝗔𝗗𝗘𝗠𝗬 متاح برامج متخصصة : 📜 🟤 برامج تغذية مخصصة لكل لاعب 🏌️⛷️🥗🥘 🟤 التأهيل البدني لجميع الألعاب الرياضية 🏊♀️ 🟤 برامج رفع الكفاءة البدنية 🏃🏻 🟤 اللياقة البدنية لأبطال الرياضات التخصصية 🏅 🟤 اللياقة البدنية لجميع الفئات العمرية 🙋♂️ 🟤CrossFit 🟤Sports Performance Design 🟤Fitness Personal Traniner 🟤Functional Fitness Training 👈أنضم لأكاديمية القزاز مع أقوي مدربين علي أعلي مستوي وحقق حلمك علشان تبقي بطل 💪 للحجز و مزيد من الأستفسار و كافة التفاصيل يرجي الأتصال علي الأرقام التالية :- 📲01007992846 📲01550055253 لمزيد من التفاصيل سيبولنا كومنت 💬 🔥𝗖/ 𝗔𝗠𝗥 𝗘𝗟𝗞𝗔𝗭𝗔𝗭 💪 Amr Elkazaz Fitness Academy - AEFA 𝗔𝗠𝗥 𝗘𝗟𝗞𝗔𝗭𝗔𝗭 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗔𝗖𝗔𝗗𝗘𝗠𝗬 #Fitness #FitnessInstructor #PersonalFitnessTrainer #Nutrition #Motivation #Workout #Cardio #Insanity #Exercise #Training #Running #Healthy #HIIT #Endurance #Speed #Power #Flexibility #Agility #Strength #Jump #Crossfit #OutdoorPersonalTraining #_With_Kazaz_You_Are_Vigorous #_Your_health_Is_Your_Wealth #AMR_ELKAZAZ_FITNESS_ACADEMY #FITNESS_LIFE_STYEL #SUSTAINABLE_SPORTT_IS_BETTER_THAN_CURE
Zapraszamy Was na dzisiejsze zajęcia Brzuch, uda, pośladki🔥💪Wpadajcie do nas w każdy poniedziałek, środę o godzinie 18:00 oraz piątek o 17:30❗️ Nie może Was zabraknąć 😍 Lokalizacja: Grunwaldzka 5e (wjazd od Intercars) Dołącz do nas! Zapraszamy do zapisów na zajęcia! Skontaktuj się z nami w wiadomości prywatnej lub pod numerem 785 950 630 📞 #kutno #kutnomiastoróż #brzuch #uda #pośladki #fitmotivation #fitbody #fitness #szkołatańca #szkołatańcaifitness #szkołatańcakutno #motivation #hardwork #dancerlife #fitmotivation #żychlin #łowicz #łęczyca #bedlno #miastopiątek #miastokutno #tanieckutno #dancing #fitnessinstructor #instagood #figure #like #kurstańca #piatek
🧡TODAY IS A GOOD DAY🧡 @mydance__wear 人生は一度きり 時間は有限だし 今日の自分が一番若いww さて、じゃあどうする？ 私なら毎日大きな口開けて笑って ワクワクして過ごしたいっっ😋😋😆😆 今日も佳き一日を🧡 @masuming03 tops:Ｌ heights:150cm ◇◆◇◆◇◆◇◆◇◆◇◆ あなたの新しい着こなしが見つかる場所ダンスウェアアパレルMYDANCE information————————— ダンスは私の魂の一部。 楽しめるし、人を幸せにできる。 そして私自身幸せになれる。 Dance is part of my soul. You can enjoy and make people happy. And I can be happy. ▶︎BASE WEB SHOP https://fitwell.thebase.in/ ▶︎MYDANCE Instagram page for https://www.instagram.com/mydance__wear Is 【MYDANCE WEAR STORE 】 ◎TOKYO SHINJUKU STORE / 東京新宿マルイ本館3階 ◎TOKYO KINSHICHO STORE / 東京錦糸町PARCO階 ◎MIYAGI SENDAI STORE / 宮城県仙台PARCO7階 ◎SHIZUOKA ダンススタジオくまさん / 静岡県浜松市 【MYDANCE WEAR お客様カスタマーサービス】 営業受付 / 平日11:00-17:00 （土日祝は定休日) Mail [email protected] TEL 070-6472-5679 I ◇◆◇◆◇◆◇◆◇ #mydance #mydancewear #mydancecrew #fitnesswear #fitness #fitnessinstructor #dance #zumba #latin #latindance #latinaerobic #reggaeton #dancefit #脱疲労lifeアドバイザー #ダンス教育指導士
Meet our new Head Instructor Jess 💖 @juicyjess.pole has been a member of Altitude for years, starting her pole journey at the Takapuna studio. She transitioned into an instructor with her classes and flows always leaving her students smiling. Jess has also become a qualified Personal Trainer! We can’t wait to see how she evolves within the studio as well as within her new role. Never fear! Jess will still be teaching her usual 5pm Level 3 and 6pm Flow classes on Mondays! #altitudepolenz #polefit #fitness #fitnessinstructor
Raise em up 💪🏻 this kid did an entire Well Rounded Sesh workout with me! And it was leg day! So proud! @seshfitnessapp #familyfitness #fitfam #fitleeco #fitnessinstructor
The power of moving your body. 2 weeks ago I fell down my stairs on my back. I have had to take time to recover and let my body rest. I workout for my physical health but most importantly my mental health. A cute outfit doesn’t hurt 😉. Moving my body fills my soul and always makes me so happy. I am grateful for the ability to be back at it ❤️. Also, cutest bodysuit from @oldnavy Run don’t walk and go get it. #fitnessinstructor #mentalhealth #moveyourbody
“I don’t count the sit-ups. I only start counting when it starts hurting because they’re the only ones that count. That’s what makes you a champion.” -Muhammad Ali • • • • • • • #fitcampwithv #healthandfitnessbyv #aerobics #fitnessmotivation #strongatanyage #strongwomen #seniorfitness #workharder #fitnessinstructor #exercise #movementismedicine #youcandoit #fitfam #fitfamily #fitness19 #fitness19elkinspark
Make the impossible… POSSIBLE! Spinning® 🔥 📸 @rodrigo_vilches_riumallo . . . . . . . . . #spin #spinning #spinnninghq #spinclass #spinningclass #spininstructor #spinninginstructor #indoorcycling #indoorcyclinginstructor #indoorcyclingclass #cycleclass #cyclingclass #spinbike #spinningbike #fitness #fitnessinstructor #fitfam #cycle #ride #fitnessmotovation #doitright #spinstudio #spinningstudio #cycleinstructor #cycling #biking #bike