THIS TIME IT IS NOT JUST DEALS ITS BUMPER DEALS Get your Hands on our exclusive deals Deal #1 #keratintreatment with complementary glossing trimming and protein treatment any length till waist in just RS 5,499 Deal #2 #extenso #rebounding with complementary glossing trimming and protein treatment any length till waist in just RS 4,449 Chemically treated heena dye dry damage hair will be charged extra Deal #3 #cocokeratin with fashion dye and complementary glossing trimming and protein treatment any length till waist in just RS 7,999 Deal #4 coco keratin with base color plus 12 foils with complementary glossing trimming and protein treatment any length till waist in just RS 9,999 Deal 5# #nanoplastia or #hairbotoxtreatment or #Kerabond treatment with complementary glossing trimming and protein treatment any length till waist in just RS 9,999 Deal# 6 #fashiondye with complementary glossing trimming and protein treatment any length till waist in just RS 6,999 Deal #7 base color with unlimited #foils with complementary glossing trimming and protein treatment any length till waist in just RS 9,999 Book your appointment now VALID for LIMITED TIME ONLY Book your appointment now For Appointment 0315-5733332 0213 5173332 clients are welcome from 12pm to 6pm Timings 12pm to 9pm Location: Zamzama 5th Commercial Lane, Near Habib Bank Limited, opposite cotton & cotton Karachi.
****ANNOUNCEMENT***** Brand new package available NOW!!!!! Try our new UNIVERSAL package that allows you to book sessions for any group class!!!! R1800 for 10x sessions!!! Book online at www.beatboutique.co.za or WhatsApp 0827778075 It is time for you to step out of your comfort zone and challenge yourself!!! Try new things! You will surprise yourself! We are here to support you on your journey to being the best that you can be! Contact us now! @6_minute_abz @djladylea @heikec4herselman @robynaitkensmith @shannyj_ @lynneirvine @nia_east_rand @poohdaya @yogettakids @waza @mybounti #rebounding #bounti #yoga #hathayoga #ballbounce #selfdefence #kidsclasses #mobilitytraining #niadance #nia #fitness #southafrica #edenvale #edenglen
4:18 AM thoughts: At first I was saying this team is playing with house money. While that is half true and I do think Boston will most likely win, I slept on it and I came to the realization that there is a reason why the Pacers are in the ECF! The determination and anger we play with is so powerful I could shed a tear. This team has given us so much joy over the last couple weeks. Let’s take something from Boston. Let’s take the 18th banner away from them. Inflict fear into them and the fan base. It’s no mercy like the Kobra Kai mentality even if it gets a little dirty. Bring some nasty to Boston. If we go down I wanna go down swinging! After all that’s what James Johnson would want 😤 Let’s do it for James! #indiana #pacers #tyresehaliburton #rickCarlisle #threeball #indy #basketball #highlights #final #gameday #circlecity #NBA #travel #shooter #shooting #assists #rebounding #pacersfans #indianabasketball #highlights #sports #sportsedits #news #sportscenter #explore #explorepage #play-in #playoffs #bleedgold #mylesturner #pascalsiakam
Spaces are filling fast for the rest of the week. Come and join us ❤️ We are back for our Mid-Week hump day session. Only 4 spaces left. Be sure to book on and join us. We also have spaces available for our ((BOUNCE)) class tomorrow at 6PM and 2 Spaces left for Barbells at 7PM. 👇🏼👇🏼👇🏼👇🏼 www.bookwhen.com/BounceOxfordNorth or find the link in our bio to secure your space. 📲 #Bouncefitbody #Rebounding #Teamoxford #BounceOxfordnorth #Bounce
Who’s ready to for our last session of the week with Amy. We have one space available grab it now to secure your space. www.bookwhen.com/BounceBicester1 or find the link in our bio to secure your space. 📲 #Bouncefitbody #Rebounding #teambicester #BounceBicester #Bounce
Good morning gang !! It’s hump day Boogie Bounce time !!! Who’s joining me this evening ??? If you haven’t tried the new routine yet you are missing out it’s a banger 😜… get your trampolines booked and come and join us this evening for some summer party vibes !! 🙌🏼 Still a great time for beginners with our fresh routine so come along and give it ago .. it might be the motivation you need on your fitness journey to a healthier, happier you 😀 If you are thinking about joining one of our Boogie Bounce sessions here is the class time table … I hope that 1 or 2 of the sessions work for you 🩷 come along and give it a go .. We have class passes available to save a little money and you can use these as and when you would like or you can pay as you go.. no start up fees all you need to get started is a pair of grippy socks, a water bottle and a can do attitude .. and maybe a towel to wipe the sweat 💪🏼 Book a class today and come and join our pink frog squad 🐸 Next weeks Class time table 👇 ✅ Monday Old Alresford Christy Hall 6.30pm spaces available. ✅ Tuesday Winnall Community Centre 6.30pm spaces available. ✅ Wednesday Old Alresford Christy Hall 6.30pm spaces available. ✅ Thursday Winnall Community Centre 6.30pm spaces available. 🩷 https://bookwhen.com/pinkfrogs 🩷 We are a very welcoming, supportive and friendly group of people so no need to feel nervous . All abilities, shapes, sizes and fitness levels are welcome to any of our sessions 🫶🏼 #boogiebounce #rebounding #funfitness #fitnessgoals #minitrampolineworkout #minitrampoline #rebounder #fitness #reboundingexercise #minitrampolinefitness #fitnessclass #fitnessclasses #fitnesslife #boogiebounceschools #boogiebouncekids #kidsfitness #exercise
Another fabulous double with the equally fabulous Nicky & Dan! A MASSIVE well done to Dan - her first Beats class last night! 🥁 We are super proud of you, we love how much you push yourself, and we know you’re not stopping here…! A big welcome to our #BounceArmy to Rosie, Lianne, Catherine and Lynn! Thank you for joining us for your very first class last night. Back tonight with Char for Barbells! 🏋🏼♀️ Nic xx 📆 Join Nic, Char, Dan & Nicky on Mon 6.30 &7.30pm, Tues 6.45pm & 7.45pm, Wed 7pm, Sat 8.30am, Sun 9am 📲 Link in bio 📍 Bexley Grammar School 💌 Any questions please message us! 💰 £7.50 for a standard ticket #bounce #bouncefitbody #bouncewelling #bouncearmy #trampolineworkout #bexleygrammar #welling #rebounding #funfitness #hiit #highintensity #lowimpact #welling #bouncearmy #childfriendlyfitness #workout #weightloss #gymlife #minitrampoline #groupfitness
It’s a ((BOUNCE)) BEATS night 🥁🥳 ⏰ 7pm 📍 Upperby Parish Hall 🎟️ bookwhen.com/bouncecarlisle Last few spaces available, see you all there! #bounce #bouncearmy #bouncecarlisle #funfriendlyfierce #rebounding #fitnessincarlisle #fitnessclass #bouncefitbody #fitnessclasscarlisle #carlislefitness #carlislefitnessclasses
💪🏻𝐓𝐄𝐀𝐌 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝐀𝐒𝐒𝐄𝐌𝐁𝐋𝐄💪🏻 Ok team, today’s the day! Time to hustle - It’s your second opportunity to ((BOUNCE)) with us 🙌🏻🙌🏻 Claire and Issy are ready for you all - we have our double class tonight - ((BOUNCE)) and BARBELLS 🙌🏻 🤩. Let’s show Wednesday what we’re made of 💪🏻💪🏻 Are you in? Come join us, you’re guaranteed a warm friendly welcome and you’ll also have FUN 🥳 Book your place here 👇🏻👇🏻👇🏻 Last 3 spaces remain for ((BOUNCE)) - we are a FULL HOUSE for Barbells with a waiting list https://bookwhen.com/bouncechatteris See you at 6:30pm 🥰 #bouncechatteris #bouncearmy #exercise #exercisemotivation #mentalwellbeing #healthyliving #healthylifestyle #healthy #wellbeing #chatteris #chatterisinbusiness #bouncefitbody #bounce #fitness #fitnessmotivation #fitnessgoals #reboundingfitness #rebounding
When you feel like skipping your class, just remember the feeling when you have finished and how great you feel!😉So, with that in mind…. Join me this morning for our 9.30am ‘Fun, Friendly and Fierce’ class!! ✨ 📲https://bookwhen.com/therfield ✨ #bounce #bouncefitbody #bouncearmy #trampoline workout #trampolinefitness #rebounding #reboundingexercise #haybarnhealth #therfield #therfieldheath #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #wednesdayworkout
BARBELLS - We are FULLY BOOKED for our taster class at 6:30pm on Friday 14th June….get on the waitlist! 📲 https://bookwhen.com/bounceleiston #minitrampolineworkout #minitrampoline #childfriendly #minitrampolinefitness #highintensity #funfitness #bounceleiston #lowimpact #rebounding #funfriendlyfierce #bouncefitbodyworkout #leistoncommunity #suffolkfitnessclasses #mentalwellbeing #suffolkfitness #bouncefitbody
🌧️ Wet and wild Wednesday… who needs a bit of an endorphin lift? Come join us tonight! 🌧️ 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
#lakme #proads_academy #bigest #offer #rebounding #samoothening #keratin #hairspa #virol #post #youtube #instagram #facebook #followforfollowback #call_9918610078 #facial #skincare #makeup #bridal #traindingpost #hairspa999 #keratin2999 #Rebounding3999 #globalcolour #2999 #nearsansad_karyalay-shivpirroad_Singhdiya_kudaghat_Gorakhpur_273008 #central #gorakhpur #uttarpradesh
চুল নিয়ে সারা বছরই দুঃশ্চিন্তা!! চুল পড়া, খুশকি থেকে শুরু করে চুলের রুক্ষ্ম ভাবের সমস্যায় ভোগেন অনেকে... আবার কেউ কেউ চুলের বৃদ্ধি না হওয়ার সমস্যায় ভোগেন। এসব সমস্যা সমাধানে সকলেই কোনও না কোনও পদ্ধতি মেনে চলেন। কেউ বাজার চলতি পণ্য ব্যবহার করেন, কেউ ঘরোয়া ব্যবহার করন....কিন্তু আসলে তেমন কোন ফলাফলই পান না🥲 চুলের এমন সমস্যা দূর করতে ঘরোয়া যত্নের পাশপাশি হেয়ার স্পা করা জরুরি।। 🎇💥💥 💥💥🎇 Have a set. We make your dreem look. hairdressing is our passion! have a seat, we'll take care of you. if you don't look good, we don't look good. if you look good, we look good. ADDRESS: Apple tree gents parlour E2 eastern Housing, pallabi 2nd part,mirpur dhaka-1216 #Mirpur #hairdresser #facials #haidrafacial #skintreatment #hairtreatments #manicure #rebounding #haircare #nearme #blackheads #hairsaloon #fairpolish #facemask #bestsalon #haircolour #gentsparlour #berber #pediciure #haircut #skincare #groom #hairspa #lifestyle #facewash #salon #haistyle
🤩 BACK TONIGHT 6.10pm 📍CAMBRIDGE WEST 🤩 What happens after doing a month of Barbells? Most of the improvements in strength and function are from more efficient nerve connections into the muscles, so firing patterns are more selective and responsive. As we do lots of reps with a very low weight you’ll improve muscular endurance too (whereas a heavier weight with fewer reps is preferred to increase muscle size). You’ll also see your body burn more calories when at rest. Bonus! Most importantly you’ll fee empowered, capable, confident and stronger. 📲 : https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
✨TONIGHT✨ Is a BEATS 🥁🥁🥁 NIGHT! Let’s party our little socks off team! 📍TRUMPINGTON - 6.15pm 📲 https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
3, 2, 1 - BLAST OFFFFFFFF! 💥 Your shorter MIGHTY workout is BACK! ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Join us tonight for ((BOUNCE)) and BARBELLS! Our 60 minute original ((BOUNCE)) class is high intensity, and low impact making it easy on the joints! 💃🏻 Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻 BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🏋️♂️ Book your classes here ⬇️ 📲 https://bookwhen.com/bouncewarenorth You join us at... 📍 Wodson Park Sports and Leisure Centre Wadesmill Road, Ware SG12 OUQ 🪩Monday's - 8:15pm ((BOUNCE)) 💃🏻 🪩Wednesday's - 7pm ((BOUNCE)) 💃🏻 (Child Friendly) 🪩Wednesday's - 8:10pm - BARBELLS 🏋️♂️ 🪩Saturday's - 8am - BLAST💥(Child Friendly) #bouncefitbody #wodsonpark #waremums #warefitness #ware #rebounding
((BOUNCE)) BARBELLS 🏋🏽♀️ Swipe through and learn about just SOME of the many benefits of this class type! BARBELLS is our 45 minute fast-paced, barbell-based workout that's specifically designed to help you get lean and defined via resistance and using very light weights alongside high repetitions. The theory is to exhaust your muscles so you don't get 'bulky' but do increase strength and tone for a total body workout. Have YOU booked your space yet?! 👀 MONDAYS 7:45pm - Every week Get more ((B)) for your BUCK! 🙏🏼🙌🏽 BARBELLS is also included in your Class Pass option! 🥳 Hit the link in our bio to reserve your spaces! They’re going FAST!! 😅 #bouncefitbodyworkout #rebounderworkout #workoutroutine #minitrampolineworkout #bouncearmy #bouncefitbody #bouncewhickham #minitrampolinefitness #workoutmotivation #minitrampoline #fullbodyworkouts #reboundingfitness #rebounding #reboundfitness #workout #bouncewhickham
That's the long and short of it #rebounding #trampolinefitness
Absolutely guterenching. The pacers turn the ball over multiple times at the end of the game and the Celtics capitalize. Incredible fight and effort from Indy tonight. So proud of this team but heavily disappointed #indiana #pacers #tyresehaliburton #rickCarlisle #threeball #indy #basketball #highlights #final #gameday #circlecity #NBA #travel #shooter #shooting #assists #rebounding #pacersfans #indianabasketball #highlights #sports #sportsedits #news #sportscenter #explore #explorepage #play-in #playoffs #bleedgold #mylesturner #pascalsiakam
I will follow you Myles #indiana #pacers #tyresehaliburton #rickCarlisle #threeball #indy #basketball #highlights #final #gameday #circlecity #NBA #travel #shooter #shooting #assists #rebounding #pacersfans #indianabasketball #highlights #sports #sportsedits #news #sportscenter #explore #explorepage #play-in #playoffs #bleedgold #mylesturner #pascalsiakam
Thank you Coach Kristen, Coach Harris, & Coach Prush for an amazing spring season with the Prospects. . . #team #stayhumble #monroecountybasketball #1 #basketball #ballislife #ballinthefamily #nba #allstar #trainer #basketball🏀 #motivationalquotes #awards #goodvibes #art #nike #adidas #striveforgreatness #striveforgreatness🚀 #nbafinals #blue #dennisrodman #rebounding #hustle #respect #fitness
**Afsheen's & Hair Beauty Salon** Opening Start 1st June (With Special Deals) BEAUTICIAN COURSE For Freshers Topics 1.Threading 2.Waxing 3.Facial 4.CleanUp 5.Hair Cuts 6.MakeUp 7.Mehndi & More..... **(ADMITIONS OPENING TO 1ST JUNE)** **(WITH 35%OFF)** This is offer only for 15 days °°We Also Provide (HOME SERVICES 🏡 )°° All Service's Available kind of Beauty Saloon & Hair Treatment Specialist ✓ Your Skin and Hair Care First Ours Responsibility Contact & Details : INSTAGRAM & FACEBOOK ACCOUNTS Location: Aiman Heights 3rd Floor Opposite Imam Bargah Imam Mehdi Aakhir uz Zamaan Gulistan-e-Johar block 19 Karachi, Pakistan #shopping #media #fashionblogger #fashionstyle #model #mehndi #saloon #drees #hairart #haircut #hairstyle #extensions #rebounding #haircare #haircolor #extenso #hairkeratin #protein #makeup #socialmedia #bridelmakeup #partmakeup #cosmatic #instafacialglow #manicure #photography #padicure #pakistaniwedding #
Jumping with a nice view outside can help you relax while you exercise. #HouseofCypress #CypressLiving #OutdoorLiving #Outdoor #Bellicon #Rebounder #BelliconFitness #Rebounding #FitnessTrampoline #JumpingForHealth #BounceBack #CardioWorkout #HealthyLiving #FitnessFun #BounceToFit #TrampolineFitness #JumpingJoy #BelliconChallenge #SpringIntoShape #RebounderLife #ElevateYourBounce #HealthyHabits #BelliconJourney #JumpstartFitness
I love your dad ECF version @_abbycarlisle #indiana #pacers #tyresehaliburton #rickCarlisle #threeball #indy #basketball #highlights #final #gameday #circlecity #NBA #travel #shooter #shooting #assists #rebounding #pacersfans #indianabasketball #highlights #sports #sportsedits #news #sportscenter #explore #explorepage #play-in #playoffs #bleedgold #mylesturner #pascalsiakam
Beats on a Tuesday is such a vibe look at this amazing tribe! 🥁 Come and try this brilliant vibing carnival class! 6:45pm Stowmarket Community Centre https://bookwhen.com/bouncestowmarket #bouncefitbody #bouncearmy #trampolineworkout #rebounding #funfriendlyfierce #workhardplayhard #smilesallaround #spreadthelove #girl power #bossbabes #fullyinclusive #lowimpact #reboundingfitness #love #resistancebased #resistancebasedworkout
Team Tuesday!! 💜 It felt GOOD to be back! Well done to each and every one of you, you absolutely smashed it 👊🏼 And a huge welcome to the newest member of our little ((B)) army, you did awesome. Don’t forget we have a class this Sunday morning, spicing up your Bank Holiday weekend with some banging tunes - all the fun, none of the hangover (that can come later 😜) #bouncefitbody #bouncehighwycombe #rebounding #trampolinefitness #highwycombe #wycombe #sands #westwycombe #stokenchurch #laneend #bounce #fitmums #bucksfitness #trampolineworkout #funworkout #dancefitness
From Barbells to Blast 💥 A week off and that killed me team I’m not going to pretend it didn’t 😂 so thanks for getting me through it with your energy! 😘 #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
It was touch and go… but team work got you through 👏🏼 Well done guys and thank you so much for helping our Teags ♥️ Blasting into Tuesday 🔥 https://Bookwhen.com/bouncerendlesham #choreography #bouncerendlesham #fu nfriendlyfierce #bouncefitbody #funfitness #rendlesheamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
📣 We have just under two weeks to go until we move to our new venue! 🥳 You still have 5 chances to join us until our first class in our new home on MONDAY 3rd JUNE!🏠 After 7 years, we thought it was time for a change and have listened carefully to feedback from our amazing attendees! 🥰 Don’t worry though! The vibe and energy will be exactly the same! 🙌🏻💃🏻 Here’s what you need to know! 😉 📍Sacred Heart Catholic Primary School, Broadmeads, Ware SG12 9HY 🪩 Monday - 7:15pm ((BOUNCE)) 🪩 Wednesday - 6:45pm ((BOUNCE)) (Child Friendly) & 7:50pm - BARBELLS 🪩 Saturday - 8:45am - BLAST (Child Friendly) Book your classes here ⬇️ 📲 https://bookwhen.com/bouncewarenorth #bouncefitbody #waremums #warefitness #ware #rebounding
🩷 Jump Inc. Grand Opening 🧡Part 2 🎉 On Saturday, the 11th of May 2024, we had our Grand Opening. What an amazing day it was indeed!👏🏼 The support and love we got was really overwhelming, we couldn’t be more grateful! We are so blessed with everyone who showed support, encouragement and love🩷🧡 We can’t wait to see what is in store for the future!🎉 “Jump into Fitness, Jump into Fun, Jump Inc”🩷🧡 Greetings The Jump Inc Fam🖤 #trampoline #trampolinefitness #rebounding #opening #grandopening #fitness #fitnessstudio
How amazing do our team Bourne T-shirts look? It’s not too late to grab one £17 each. They come in black, white or grey. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
📍ST NEOTS SOUTH! Xiomy is BACK! 😄 Are you in for your midweek BLAST?! Book it in now 😄 ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
So many benefits in those little pink sticks🔥 Have you tried our most popular BEATS class yet? 45mins of our percussion-based workout using weighted drumsticks to focus on trimming the upper body. It’s fun, it’s wild, it’s the best stress reliever & mood booster 🤩 This class is always sold out so early booking is essential! Join us every Wednesday at 7.30pm! To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Life has its ups and downs. At ((BOUNCE)) we call them squats 😉. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) 🤸🏼 Thursdays 7.00pm Blast (From August 6.30pm) Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
For as long as I could remember I have been dreaming of a game of this magnitude. A game against my least favorite team in the nba and hometown team the Boston Celtics. The hatred I have to this organization and its fan base is unlike any other in the nba. Will we win this series idk. I do know the pacers will give it everything they got to prove to the world why we are in this position. It’s not rocket science we are gonna beat you with speed every single time up the court. The Celtics are unlike any organization and playoff roster we have seen since Lebron James and the heat. We are not expected to win this series at all. It means everything to be in this position and compete against the premier teams of this league. All it takes is 1 game. 1 game to change the momentum and shock the world. We are playing with house money. A win today at TD when I’m in attendance would be one of if not my favorite moment in Pacer history. April 24th - - - - Follow @pacers_territory for more entertaining livestreams and posts - - - #indiana #pacers #tyresehaliburton #rickCarlisle #threeball #indy #basketball #highlights #final #gameday #circlecity #NBA #travel #shooter #shooting #assists #rebounding #pacersfans #indianabasketball #highlights #sports #sportsedits #news #sportscenter #explore #explorepage #play-in #playoffs #bleedgold #mylesturner #pascalsiakam
Rebounding offer a unique combination of strength training and cardiovascular benefits in one dynamic routine. By utilizing a mini-trampoline, these workouts engage multiple muscle groups while providing an effective cardiovascular workout.🚀 Rebounding improves cardiovascular fitness but also enhances muscle tone and overall strength. The constant change in gravitational force as you jump up and down challenges your body, leading to increased muscle strength and endurance over time.💜 So, if you’re looking for a fun and effective way to boost both your strength and cardiovascular health, give rebounding workouts a try! 💪🏼🔥 #Rebounding #Fitness #StrengthTraining #CardioWorkout
!!ALHAMDULILLAH!! . . . DONE & DUSTED . . . WITH MY AWESOME REBOUND TEAM ❤️ . . 🔥TODAY ALL ON 🔥 .INTER .COMBO .ADVANCED Bounce. Smile. Repeat~ . . . Always great to see new faces! Hope you enjoyed bouncing with us! ❤️AWESOME CROWD ❤️ . Bounce your way to fitness with a high intensity, low impact workout~ . . Keep a look out for upcoming classes and events @vic2rious.hfc #victorioushfc #synergyclubv2r #v2r #inspiresuccess #reboundspinwithbetz #rebound #rebounding #fitness #workoutclothesmakemehappy💪🏽😊
When you’ve been looking at our page for a while thinking shall I?……Make TODAY the day that you go for it! If you have any questions drop us a message, we’re always happy to help 💞 📲bookwhen.com/bounceoxford #bouncefitbody #bouncearmy #bounceoxford #teamoxford #fitnessclass #rebounding #deancourtcc #bounce #funfriendlyfierce #minitrampoline #hiit
THIS TIME IT IS NOT JUST DEALS ITS BUMPER DEALS Get your Hands on our exclusive deals Deal #1 #keratintreatment with complementary glossing trimming and protein treatment any length till waist in just RS 5,499 Deal #2 #extenso #rebounding with complementary glossing trimming and protein treatment any length till waist in just RS 4,449 Chemically treated heena dye dry damage hair will be charged extra Deal #3 #cocokeratin with fashion dye and complementary glossing trimming and protein treatment any length till waist in just RS 7,999 Deal #4 coco keratin with base color plus 12 foils with complementary glossing trimming and protein treatment any length till waist in just RS 9,999 Deal 5# #nanoplastia or #hairbotoxtreatment or #Kerabond treatment with complementary glossing trimming and protein treatment any length till waist in just RS 9,999 Deal# 6 #fashiondye with complementary glossing trimming and protein treatment any length till waist in just RS 6,999 Deal #7 base color with unlimited #foils with complementary glossing trimming and protein treatment any length till waist in just RS 9,999 Book your appointment now VALID for LIMITED TIME ONLY Book your appointment now For Appointment 0315-5733332 0213 5173332 clients are welcome from 12pm to 6pm Timings 12pm to 9pm Location: Zamzama 5th Commercial Lane, Near Habib Bank Limited, opposite cotton & cotton Karachi.
💪🏻Trainer Tuesday! Get to know Chloe! What is your go-to favorite hack for staying on track with nutrition? ➡️Having easy, low preparation protein on hand like tuna, edamame, or hemp seeds. What’s your favorite strength training exercise? ➡️Deadlifts What’s your favorite song or playlist to workout to? ➡️”On a roll” by Ashley O
This short video is dedicated to all the toddlers & preschoolers that love to jump (and sing)! 😀 It's a great way to get them introduced & used to a mini rebounder by practicing with simple jumps & spins. For more advanced moves, check out our other trampoline workouts & stay tuned for Trampoline Workout Part 3! Full videos can be found on our YouTube channel. #PEbowman #rebounding #trampoline #toddlers #preschoolers #kidfitness #kidworkout #jumping #homeschool #homefitness #athomeworkout #fivelittlemonkeys
‼️DID YOU NOW⁉️ Each ((BOUNCE)) franchise is someones small business 😊 just as every small business, when you support it you’re supporting a dream 💭🛌💜 💜 HOW CAN YOU HELP SUPPORT?? 🧡 BOOK IN ADVANCE - Yes we know we’re in full hibernation season but we promise that if you book in advance, you will have a much better success rate of getting to class. 💚 BOOK IT UP - Booking in advance also helps us franchises assess viability of running each class. To avoid your regular classes being cancelled, book in advance. Int he unfortunate event you can’t make your regular slot, you can make changes up to 24 hours before a class starts!! 💙 LIKE, COMMENT & SHARE - your support on social media is always very much loved and it helps our posts reach more people!! 💜 TAG - Feel free to tag us in and mention us on socials!!! 🏋️♂️ Timetable and Booking Link 👉🏻 https://linktr.ee/bounce_thaxted #fitness #bouncefitbody #rebounder #fun #healthy #rebounding #lowimpact #bouncethaxted #bouncearmy #selfcare
Winter is here. Don't let colds and the flu keep you down. Boost your immune system with fresh, nutritious food (and spice it up). 🍊🫚 Drink enough water, stay active, practice good hygiene, and get adequate sleep, sunlight and fresh air. 🥤🏃♀️ Don't forget to laugh. Laughter is a great immune booster. 😃 #Pilates #Rebounding for all seasons. #ArukaRuakh
THIS TIME IT IS NOT JUST DEALS ITS BUMPER DEALS GET YOUR HANDS ON OUR EXCLUSIVE BUMPER DEALS BASE COLOR + #highlights with complementary Glossing+ Trimming + #protien treatment and blowdry any length till waist in just RS 9,999 Deal #1 #keratintreatment with complementary glossing trimming and protein treatment any length till waist in just RS 5,499 Deal #2 #extenso #rebounding with complementary glossing trimming and protein treatment any length till waist in just RS 4,449 Chemically treated heena dye dry damage hair will be charged extra Deal #3 #cocokeratin with fashion dye and complementary glossing trimming and protein treatment any length till waist in just RS 7,999 Deal #4 coco keratin with base color plus 12 foils with complementary glossing trimming and protein treatment any length till waist in just RS 9,999 Deal 5# #nanoplastia or #hairbotoxtreatment or #Kerabond treatment with complementary glossing trimming and protein treatment any length till waist in just RS 9,999 Deal# 6 #fashiondye with complementary glossing trimming and protein treatment any length till waist in just RS 6,999 Book your appointment now VALID for LIMITED TIME ONLY Book your appointment now For Appointment 0315-5733332 0213 5173332 clients are welcome from 12pm to 6pm Timings 12pm to 9pm Location: Zamzama 5th Commercial Lane, Near Habib Bank Limited, opposite cotton & cotton Karachi.
🔥 Look at that calorie burn from Marie's class in Chichester last night!! 🔥 This new routine is FIRE and it's definitely one that gives a great work out!! 🐸 How are your arms and glutes with this one? 🤣🤣 🐸 Remember to book your spaces as soon as possible to ensure your classes run froggies! Bank Holiday is approaching and we do plan on running in Chichester but will need the numbers to keep it on the timetable! #boogiebounce #boogiebouncesouthcoast #rebounding #reboundfitness #chichester #localfitness #fatburning
((BOUNCE)) is so much more than a fitness class. It's a lifestyle. It's a supportive community. It's a bunch of wonderful people who care a lot about each other. It's medicine. It's exactly what you need on a good day and what you need even more on a bad day. If I've seen you in any of my classes, THANK YOU. If you haven't tried it yet, why not give it a go? ➡️bookwhen.com/bouncewaterbeach 🕕Timetable: Monday 7.30pm – 8.15pm ((BOUNCE)) Blast Tuesday 7.15pm - 8.15pm ((BOUNCE)) 📍Waterbeach Tillage Hall, Recreation Ground, Waterbeach, Cambridge, CB25 9NJ #bouncearmy #bouncefitbody #rebounding #trampolineworkout #waterbeach #bouncewaterbeach #resistancebasedworkout #funfriendlyfierce #fullbodyworkout
Did you know? It takes....... ✨ 3 Weeks to Build a Habit: Commit to your routine and make fitness a natural part of your daily life. It takes just three weeks to create a lasting habit! ✨ 4 Weeks to Notice Results: In just a month, you’ll feel the changes in your energy, strength, and overall well-being. Your body will thank you for the effort! ✨ 8 Weeks to See the Difference: Look in the mirror after two months and witness your incredible transformation! Consistency is key, and your hard work will shine through. Now these are the type of numbers I like!!! 🎉💪 https://bookwhen.com/bouncewoodbridge #bredfield #funfitness #choreography #minitrampolineworkout #minitrampoline #childfriendly #minitrampolinefitness #highintensity #funfitness #bouncewoodbridge #lowimpact #rebounding #funfriendlyfierce #bouncefitbodyworkout #leistoncommunity #suffolkfitnessclasses #mentalwellbeing #suffolkfitness #childfriendly #bouncefitbody #bounceblast #FitnessJourney #FitnessMotivation #HealthyHabits #TransformationTuesday #FitnessFun #GetFit #StayHealthy #WorkoutRoutine #Wellness #HealthyLifestyle
Walima bride 🥰😘 Booking are open #bridalmekeup #partymakeup #menicure #pedicure #fecialtreatment #rebounding #sticking #keratine #wax #plucking #HAbeautylounge #jhelum #saraialamgir #dina #gharmala #chittan #insta MehandiGuru #jhelum #saraialamgir #dina #gharmala #chittan #instagram #bestjhelummakeupartist #jhelummakeupartist #jhelummua #jhelumsaloon #HAbeautylounge #jhelumbeautysalon #jhelumspa
‼️TRUMPINGTON ONLY‼️ As we head into our seasonal changes, our WEDNESDAY class unfortunately comes off the timetable. ‼️WE HAVE BEATS TOMORROW, but need more butts on trampolines to be able to run‼️ - please book if you’re coming ☺️ 📲 https://linktr.ee/bouncecambridgeandwest #bouncefitbody #bouncecambridge #bouncecambridgewest #rebounding #trampolinefitness #bouncearmy #hiitworkout #fitnessfun #fitnessforeveryone #groupexercise #funfriendlyfierce #cambridgefitness #mumfitness #childfriendlyfitnessclasses #trumpingtonparents #bouncefitbody #trampolineworkout #childfriendly #trumpingtonmeadows #cambridgeuniversity #cambridgestudents
Good morning gang happy Tuesday 😀… tonight we are at winnall community centre 6.30pm .. who is coming ??? Get your bouncers book gang and I’ll see you all later 💪🏼💪🏼 If you are thinking about joining one of our Boogie Bounce sessions here is the class time table … I hope that 1 or 2 of the sessions work for you 🩷 come along and give it a go .. We have class passes available to save a little money and you can use these as and when you would like or you can pay as you go.. no start up fees all you need to get started is a pair of grippy socks, a water bottle and a can do attitude .. and maybe a towel to wipe the sweat 💪🏼 Book a class today and come and join our pink frog squad 🐸 Next weeks Class time table 👇 ✅ Monday Old Alresford Christy Hall 6.30pm spaces available. ✅ Tuesday Winnall Community Centre 6.30pm spaces available. ✅ Wednesday Old Alresford Christy Hall 6.30pm spaces available. ✅ Thursday Winnall Community Centre 6.30pm spaces available. 🩷 https://bookwhen.com/pinkfrogs 🩷 We are a very welcoming, supportive and friendly group of people so no need to feel nervous . All abilities, shapes, sizes and fitness levels are welcome to any of our sessions 🫶🏼 #boogiebounce #rebounding #funfitness #fitnessgoals #minitrampolineworkout #minitrampoline #rebounder #fitness #reboundingexercise #minitrampolinefitness #fitnessclass #fitnessclasses #fitnesslife #boogiebounceschools #boogiebouncekids #kidsfitness #exercise
It was so lovely to be back last night after having a week off sick. It was a tough one getting back into it but we all pushed through together! 💪🏽 **reminder** classes are not running next Monday 27th May for bank holiday but I’ll see you this Wednesday and next Wednesday 💖 #bouncefitbody #bouncefit #bouncearmy #rebounding #trampolineworkout #bounceglobal #bouncebenefits #mentalhealth #mentalhealthmatters #selfcare #selflove #fitnessfun #healthylifestyle #fitnessmotivation
Meet our beauties!!! Le puteți comanda cu un mesaj pe pagina noastră 🤩 #fitboots #romania # #jump #rebounding
Don’t be fooled by the slower paced vibes - BALANCE is fire and I absolutely love teaching this class type!🔥 With our own sparkle of ((B)), we use elements of yoga and Pilates to strengthen our core and improve posture. Slowing the moves down allows us to specifically target muscles and activate those surrounding the joints. #bouncefitbody #funfriendlyfierce #rebounding #lowimpact #bounceboutique #minitrampoline #rebounding #cardioworkout #bouncehartlepool
At ((BOUNCE)) we work Smarter not Harder 😉 So why not ((BOUNCE)) your way to a healthier you!💗 have a cheeky swipe to see some of the many health benefits from each session 🥰 #bounce #cardioworkout #trampolinefitness #minitrampoline #hiitworkout #nottslife #nottssmallbusiness #rebounding #lovenotts #cardiofitness #fun #trampoline #ilkeston #stapleford #workout #wollaton #bramcote #chilwell #westbridgford #beeston #longeaton #nottinghammums #bouncewollaton #nottsfitness #childfriendly #nottinghampost #mynottingham
Real feedback from real people who regularly attend and love our classes! Sounds like something you want to try right?! We’ll make it easy for you and leave the booking link right here 😜📲 https://bookwhen.com/bounceleiston #minitrampolineworkout #minitrampoline #childfriendly #minitrampolinefitness #highintensity #funfitness #bounceleiston #lowimpact #rebounding #funfriendlyfierce #bouncefitbodyworkout #leistoncommunity #suffolkfitnessclasses #mentalwellbeing #suffolkfitness #bouncefitbody
🌟Perfect your bounce anywhere with the bounti Non-Slip Rebounder Floor Mat! 🌟 Experience the freedom of rebounding wherever your heart desires with our versatile floor mat 🤩 From home gyms to outdoor spaces, this mat is your ticket to boundless bouncing bliss! 💫 Crafted with precision and care, our mat is not just about protection—it’s about enhancing your rebounding experience 😎 Lay it out beneath your rebounder, whether it’s on hardwood floors, carpets, or even grass, and bounce with confidence! 🌱 Designed for durability and versatility, this mat features: ✨ Sleek matte-black finish ✨ Generous 140cm diameter and 4mm thickness ✨ Smooth synthetic leather upper surface ✨ Reinforced rubber bottom for non-slip performance ✨ Adaptability for indoor and outdoor use 🌟 Maximise your newfound stability by integrating our Halo Weights, Resistance Bands, or Hydroball into your workout for an extra challenge! 💪 And guess what? 😉 Enjoy 15% OFF ALL bounti Accessories and Equipment with discount code “May24Equipment” this May! 💪 🛍️ Visit mybounti.co.za (linked in bio) or pop into the Lisa Raleigh Nicolway Store to shop it all today! #bounti #Rebounding #FitnessMat #HomeGym #OutdoorWorkout #FitnessAccessories #NonSlipMat #FloorProtection #ExerciseMat #FitnessJourney
So good to be jumping again...I missed you all. Thanks for giving it your all team...love sweating and work hard with you all! 💪 Schedule notes: Wednesday we will be having our Memorial Day class AND we will be celebrating several birthdays. 🎉 NO class next Saturday or Monday as the studio is closed for the holiday. 🇺🇲 MARK YOUR CALENDAR...June 9, 2024 is our next workshop. #StrongisBeautuful #SweatisSexy #HealthisHappy Thank you @ashlyn.sanmi 📷 @cerdafiedstudiosva KINDNESS is FREE 🌷 . .