WOW 😅🔥 The 1st week of Glutes has been deadly! Are we all enjoying it so far? Week 2 of Glutes is NEXT WEEK! Come and get involved, we're getting Summer Ready gang 💪 Links in Bio 💛 #boogiebounce #boogiebouncesummerchallenge #6weekchallenge #letsgo #getitdone #abs #glutes #fullbody #burner #summer #summer2024 #confident #energy #healthy #happy #workout #homeworkout #minitrampoline #rebounder #rebounding #funfitness
Classes on Fridays! 💜9.30am boogie bounce extreme dance 💜5.45pm Kids Fun bungee class Book online via https://bookwhen.com/fabdance Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #boogiebounce #boogiebouncextreme #boogiebounceclassesnearme #boogiebouncerochdale #bungeefitnessclassesnearme #bungeefitness #bungeefitnessrochdale #kidsfunbungee
Home or away we are reaching great heights 😁🎉🎉. Go Gang 🐸🎉🤸♂️🎉. So much fun you don’t realise it’s exercise 🤪 Message us to get booked in or for more info ℹ️ Suitable for any fitness level & we are a very friendly bunch 😁 Boogie Bounce Class Hoveton village hall Monday 6.30pm Box n Bounce Hoveton village hall Wednesday 6.30pm £6.50 per class #boogiebouncenorfolk #boogiebounceofficial #boogiebounce #boogiebounceextreme #boxnbounce #boxfit #bodycombat #rebounding #minitrampoline #strength #combatmoves #getfit #goodmentalhealth #exerciseandsmile #feelgreatlookgreat #funfitness #fitnessisfun #burnthecalories #strengthenthecore #pelvicfloor #hoveton #hovetonvillagehall #hovetonandwroxham #health #happy #positivevibes #exerciseclass
What a fabulous last class of the week.. lots of fun and lots of giggles 🤣 Thanks for a super session.. Il hopefully see you all next week Have a lovely long weekend! ☀️ 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
🔥 Well done, ladies! You smashed it tonight 🔥 ☺️ It was lovely to have some new faces joining us too ☺️ 💪 You are all making great progress, keep going 💪 🌟 YOU ARE AWESOME 🌟 📆 Don’t forget to book your space for next week, we are almost half full already 📆 🔗 https://gymcatch.com/app/provider/886/events/5030316 🔗 #boogiebounce #boogiebouncerevolution #revolution #bristolworkout #yatefitness #progress #youareawesome
Hollie holds a First Class Honours Degree in Performing Arts, along with one All England Champion dance title and four British Champion dance titles. Throughout her life, Hollie has been passionate about dance, traveling and competing extensively. She has achieved victories across the North East and the UK, from Aberdeen and Dunoon to London. Hollie possesses teaching and dance qualifications from BATD, UDO, and IDTA in various styles. With many years of experience in performing and choreographing, she has made significant contributions to the industry. Currently, Hollie trains dancers who have gone on to win at the British Championship level and continue to compete and perform. In 2018, Hollie qualified as a Boogie Bounce instructor and is now bringing her exceptional dance skills to Boogie Bounce Tynemouth. Have you attended Hollie’s class yet? Your first session is FREE! Don’t forget to give our post a like and comment, we’d love to hear from you all. ❤️ ⭐Use “FREECLASS” when booking your first free taster session.⭐ https://bookwhen.com/boogiebouncetynemouth #northshields #tynemouth #whitleybay #cullercoats #newcastleupontyne #newcastle #health #fitness #fit #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determinations #lifestyle #exercise #boogiebounce
5 SPACES LEFT for tonight’s Boogie Bounce session at 7.10pm! Last session of the week… Let’s do this! 💪🏼 If you would like to join us book your bouncers and il see you all later! 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
Fitness classes on Thursday! 💪7.30pm boogie bounce xtreme dance 💪8.30pm boogie bounce revolution circuits Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #fitnessclassesinrochdale #funfitness #fitnessbuddies #fitfam #fit #fabdancecentre #fitness #fitgoals #fitnessmotivation #fitnessmotivation #fitnessjourney #boogiebounce #boogiebouncextreme #bootcamp #boogiebounceclassesnearme #boogiebouncerochdale #boogiebouncerevolution #circuittraining
Classes on Thursdays! 1st class free for all newcomers on all children's dance classes book your free trial now 😀 💜6.15pm seniors popdance disco/Street and lyrical dance class Fitness classes 💪7.30pm boogie bounce xtreme dance 💪8.30pm boogie bounce revolution circuits Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #danceschoolsinrochdale #danceclassesnearme #danceclassesinrochdale #rochdaledanceschools #popdance #discofreestyle #freestylediscodance #streetdance #lyricaldance #commercialdance #contemporarydance #funfitness #fitnessclassesinrochdale #boogiebounce #boogiebouncextreme #boogiebounceclassesnearme #boogiebouncerochdale #bootcamp #circuittraining
Perseverance is the ability to keep doing something in spite of obstacles. How many of us say ‘I need to move more but…’ or ‘I need to get healthier but…’? One of the biggest reasons we struggle to maintain a healthy lifestyle isn’t our “obstacles” but it’s our mindset. I’m not saying the reasons you have aren’t valid, we all have obstacles we need to work around like time, work and family commitments. But with the right support, community and mindset we can overcome these obstacles. Take these two in the picture, last night one turned up forgetting their gym kit, the other was battling with a bit of an injury (I let you guess who’s who 🤣). And I asked both “Are you OK to workout today?” and they looked at each other and said “Yes let’s do this together.” And in the words of one of them, the morning after. “Thank you for making me smile, I love bouncing the stress out and partying like it’s 1999.” So you see despite their obstacles they persevered and got so many benefits on the other side. #boogiebounce #aerobics #catford #lewisham #personaltrainer #perserverance #weightmanagement #healthmanagement #healthyhabits #motivation #support #groupfitness
Perseverance is the ability to keep doing something in spite of obstacles. How many of us say ‘I need to move more but…’ or ‘I need to get healthier but…’? One of the biggest reasons we struggle to maintain a healthy lifestyle isn’t our “obstacles” but it’s our mindset. I’m not saying the reasons you have aren’t valid, we all have obstacles we need to work around like time, work and family commitments. But with the right support, community and mindset we can overcome these obstacles. Take these two in the picture, last night one turned up forgetting their gym kit, the other was battling with a bit of an injury (I let you guess who’s who 🤣). And I asked both “Are you OK to workout today?” and they looked at each other and said “Yes let’s do this together.” And in the words of one of them, the morning after. “Thank you for making me smile, I love bouncing the stress out and partying like it’s 1999.” So you see despite their obstacles they persevered and got so many benefits on the other side. #boogiebounce #aerobics #catford #lewisham #personaltrainer #perserverance #weightmanagement #healthmanagement #healthyhabits #motivation #support #groupfitness
Good morning gang !! It’s the last boogie bounce of the week !!! I need frogs though so get booked on and join me this evening !!! This routine is super fun, dancy with great music come and give it a go 😀 If you are thinking about joining one of our Boogie Bounce sessions here is the class time table … I hope that 1 or 2 of the sessions work for you 🩷 come along and give it a go .. We have class passes available to save a little money and you can use these as and when you would like or you can pay as you go.. no start up fees all you need to get started is a pair of grippy socks, a water bottle and a can do attitude .. and maybe a towel to wipe the sweat 💪🏼 Book a class today and come and join our pink frog squad 🐸 Next weeks Class time table 👇 ✅ Monday Old Alresford Christy Hall 6.30pm spaces available. ✅ Tuesday Winnall Community Centre 6.30pm spaces available. ✅ Wednesday Old Alresford Christy Hall 6.30pm spaces available. ✅ Thursday Winnall Community Centre 6.30pm spaces available. 🩷 https://bookwhen.com/pinkfrogs 🩷 We are a very welcoming, supportive and friendly group of people so no need to feel nervous . All abilities, shapes, sizes and fitness levels are welcome to any of our sessions 🫶🏼 #boogiebounce #rebounding #funfitness #fitnessgoals #minitrampolineworkout #minitrampoline #rebounder #fitness #reboundingexercise #minitrampolinefitness #fitnessclass #fitnessclasses #fitnesslife #boogiebounceschools #boogiebouncekids #kidsfitness #exercise
HAPPY BIRTHDAY HELEN! 🎉🥳🎂 We love a boogie bounce gang birthday, and we love it even more when you choose to join us on your special day! 🎈 🎁 Happiest of Birthdays to Helen hope you had a fantastic box ‘n’ bounce birthday! 💕 🌟 REMEMBER THERE IS NO CLASS ON BANK HOLIDAY MONDAY! 🌟 We will be back next Wednesday for some more Box ‘n’ Bounce fun! 🎉 Boogie Bounce Class🎉 Hoveton Village Hall Monday 6.30pm Box n Bounce🥊 Hoveton Village Hall Wednesday 6.30pm £6.50 per class #boogiebouncenorfolk #boogiebounceofficial #boogiebounce #boogiebounceextreme #boxnbounce #boxfit #bodycombat #rebounding #minitrampoline #strength #combatmoves #getfit #goodmentalhealth #exerciseandsmile #feelgreatlookgreat #funfitness #fitnessisfun #burnthecalories #strengthenthecore #pelvicfloor #bactonvillage #bactonvillagehall #hoveton #hovetonvillagehall #hovetonandwroxham #health #happy #positivevibes #exerciseclass
🎉 What an incredible evening with the 1st South Normanton Guides group! 🎉 20 enthusiastic Guides visited our Alfreton studio and worked so hard in our Boogie Bounce session. 💪 Everyone brought lots of energy and really broke a sweat! So proud of each and every one of you. Keep up the fantastic work, Guides! #SouthNormantonGuides #BoogieBounce #keepactive
TEAMMMMM 🔥 Half way through the week already and circuits smashed for the last time this week 💪🏼 Great effort and some of you upping the weights again tonight 🤩 It was great to welcome Mads to our group tonight too, you did great! I will see you all next Wednesday! Have a lovely long weekend! 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
What are you waiting for? Come join us for the Boogie Bounce Summer Challenge! 💃😁😆 We're smashing glutes and cardio this week, so come join in! The best bit? It's completely free and available on the app or Youtube! We've got the tunes, towels & water bottles at the ready 😅🤣 Let's go gang 💪 Make sure you download the Boogie Bounce App from either the App Store or Google Play Store. Links in bio #boogiebounce #boogiebouncesummerchallenge #6weekchallenge #letsgo #letsdothis #fitforsummer #summer2024 #funfitness #fitness #exercise #workout #funworkouts #minitrampoline #rebounder #rebounding #reboundingfitness #calorieburn
**Exciting Night Ahead at Alfreton! 🎉** We are all set for a fantastic visit from a local GUIDES group tonight. It's going to be an evening filled with energy and fun as they experience the thrill of Boogie Bounce! Plus, a special treat is in store for our @DynamicsDanceCentre-Alfreton students after this weekend’s exams. You’ve worked hard, and now it’s time to bounce and celebrate your achievements! Stay tuned for more updates and highlights from tonight's session. #DDC #BOOGIEBOUNCE #GuidesVisit #DanceSchoolFun #CelebrateSuccess
Fitness classes on Wednesday! 💪9.30am boogie bounce revolution circuits 💪6.15pm boogie bounce revolution circuits 💪7.15pm total fit-bums, legs and tums 💪7.30pm boogie bounce xtreme dance Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #fitnessclassesinrochdale #funfitness #fitnessbuddies #fitfam #fit #fabdancecentre #fitness #fitnessmotivation #fitnessjourney #boogiebounce #bumslegsandtums #boogiebouncextreme #bootcamp #boogiebounceclassesnearme #boogiebouncerochdale #boogiebouncerevolution #circuittraining
Fitness classes on Wednesday! 💪9.30am boogie bounce revolution circuits 💪6.15pm boogie bounce revolution circuits 💪7.15pm total fit-bums, legs and tums 💪7.30pm boogie bounce xtreme dance Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #funfitness #fitnessclassesinrochdale #fitfam #fit #fabdancecentre #fitness #fitgoals #fitnessmotivation #boogiebounce #boogiebouncextreme #bootcamp #boogiebounceclassesnearme #boogiebouncerochdale #bumslegsandtums #circuittraining
Only ONE space left for tonight’s circuit training at 7.10pm! NO CLASS NEXT MONDAY… So we’ve got to work extra hard tonight 💪🏼🔥 Who’s going to grab the last space and make us a full house?! 🙌🏼 Have a great day and il see you all later! 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
Classes on Wednesday! 1st class free for all newcomers on all children's dance classes book your free trial now 😀 💜5pm stretch and flexibility class all ages 💜6pm juniors popdance disco/Street and lyrical dance class ages 6+ Fitness classes 💪9.30am boogie bounce revolution circuits 💪6.15pm boogie bounce revolution circuits 💪7.15pm total fit-bums, legs and tums 💪7.30pm boogie bounce xtreme dance Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #danceschoolsinrochdale #danceclassesnearme #danceclassesinrochdale #rochdaledanceschools #popdance #discofreestyle #freestylediscodance #stretchandflexibility #streetdance #lyricaldance #contemporarydance #funfitness #fitnessclassesinrochdale #boogiebounce #boogiebouncextreme #bootcamp #boogiebounceclassesnearme #boogiebouncerochdale #bumslegsandtums
Good morning gang !! It’s hump day Boogie Bounce time !!! Who’s joining me this evening ??? If you haven’t tried the new routine yet you are missing out it’s a banger 😜… get your trampolines booked and come and join us this evening for some summer party vibes !! 🙌🏼 Still a great time for beginners with our fresh routine so come along and give it ago .. it might be the motivation you need on your fitness journey to a healthier, happier you 😀 If you are thinking about joining one of our Boogie Bounce sessions here is the class time table … I hope that 1 or 2 of the sessions work for you 🩷 come along and give it a go .. We have class passes available to save a little money and you can use these as and when you would like or you can pay as you go.. no start up fees all you need to get started is a pair of grippy socks, a water bottle and a can do attitude .. and maybe a towel to wipe the sweat 💪🏼 Book a class today and come and join our pink frog squad 🐸 Next weeks Class time table 👇 ✅ Monday Old Alresford Christy Hall 6.30pm spaces available. ✅ Tuesday Winnall Community Centre 6.30pm spaces available. ✅ Wednesday Old Alresford Christy Hall 6.30pm spaces available. ✅ Thursday Winnall Community Centre 6.30pm spaces available. 🩷 https://bookwhen.com/pinkfrogs 🩷 We are a very welcoming, supportive and friendly group of people so no need to feel nervous . All abilities, shapes, sizes and fitness levels are welcome to any of our sessions 🫶🏼 #boogiebounce #rebounding #funfitness #fitnessgoals #minitrampolineworkout #minitrampoline #rebounder #fitness #reboundingexercise #minitrampolinefitness #fitnessclass #fitnessclasses #fitnesslife #boogiebounceschools #boogiebouncekids #kidsfitness #exercise
A great run off roading in the woods tonight 🪵 with these lovely ladies!! Missed Sarah tonight ❤️ Well done ladies, it makes such a difference with the warmer and lighter evenings! We have 2 SPACES LEFT for our 2nd circuit session of the week tomorrow at 7.10pm See you then! 🤩 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
Monday is complete!! 🔥 🔥 Well done team! We had a giggle tonight ❤️ NO circuits next Monday as the gym is closed but on both this and next Wednesday so get booked on 💪🏼 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
Reviews like these 😍💛 www.boogiebounce.com #boogiebounce #trustpilotreview #reviews #thankyou #lowimpact #happycustomer
Fitness classes on Tuesdays! 💪6.30pm bungee Fitness 💪7.30pm burlesque dancercise 💪7.30pm boogie bounce xtreme dance Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #fitnessclassesinrochdale #funfitness #fitnessbuddies #fitfam #fit #fabdancecentre #fitness #fitgoals #fitnessmotivation #fitnessjourney #boogiebounce #boogiebouncextreme #boogiebounceclassesnearme #boogiebouncerochdale #bungeeclassesnearme #bungeefitness #bungeefitnessrochdale #bungee #bungeeworkout #burlesquedancercise #burlesquedance #burlesque
Classes on Tuesdays! 💪6.30pm bungee Fitness 💪7.30pm burlesque dancercise 💪7.30pm boogie bounce xtreme dance Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #funfitness #fitnessclassesinrochdale #boogiebounce #boogiebouncextreme #boogiebounceclassesnearme #boogiebouncerochdale #bungeefitnessclassesnearme #bungeefitness #bungeefitnessrochdale #bungeeworkout #bungeeclass #burlesquedancercise #burlesquedancer #burlesqueclass #burlesque
🔥 Look at that calorie burn from Marie's class in Chichester last night!! 🔥 This new routine is FIRE and it's definitely one that gives a great work out!! 🐸 How are your arms and glutes with this one? 🤣🤣 🐸 Remember to book your spaces as soon as possible to ensure your classes run froggies! Bank Holiday is approaching and we do plan on running in Chichester but will need the numbers to keep it on the timetable! #boogiebounce #boogiebouncesouthcoast #rebounding #reboundfitness #chichester #localfitness #fatburning
Good morning gang happy Tuesday 😀… tonight we are at winnall community centre 6.30pm .. who is coming ??? Get your bouncers book gang and I’ll see you all later 💪🏼💪🏼 If you are thinking about joining one of our Boogie Bounce sessions here is the class time table … I hope that 1 or 2 of the sessions work for you 🩷 come along and give it a go .. We have class passes available to save a little money and you can use these as and when you would like or you can pay as you go.. no start up fees all you need to get started is a pair of grippy socks, a water bottle and a can do attitude .. and maybe a towel to wipe the sweat 💪🏼 Book a class today and come and join our pink frog squad 🐸 Next weeks Class time table 👇 ✅ Monday Old Alresford Christy Hall 6.30pm spaces available. ✅ Tuesday Winnall Community Centre 6.30pm spaces available. ✅ Wednesday Old Alresford Christy Hall 6.30pm spaces available. ✅ Thursday Winnall Community Centre 6.30pm spaces available. 🩷 https://bookwhen.com/pinkfrogs 🩷 We are a very welcoming, supportive and friendly group of people so no need to feel nervous . All abilities, shapes, sizes and fitness levels are welcome to any of our sessions 🫶🏼 #boogiebounce #rebounding #funfitness #fitnessgoals #minitrampolineworkout #minitrampoline #rebounder #fitness #reboundingexercise #minitrampolinefitness #fitnessclass #fitnessclasses #fitnesslife #boogiebounceschools #boogiebouncekids #kidsfitness #exercise
Wooow what a great start to the week! 🎉 You guys did amazing for the second time of the new boogie bounce release - you smashed it 💥🎶 Who’s joining us on Wednesday for some boxin’ punchin’ boogie fun? 🥊 Boogie Bounce Class🎉 Hoveton Village Hall Monday 6.30pm Box n Bounce🥊 Hoveton Village Hall Wednesday 6.30pm £6.50 per class #boogiebouncenorfolk #boogiebounceofficial #boogiebounce #boogiebounceextreme #boxnbounce #boxfit #bodycombat #rebounding #minitrampoline #strength #combatmoves #getfit #goodmentalhealth #exerciseandsmile #feelgreatlookgreat #funfitness #fitnessisfun #burnthecalories #strengthenthecore #pelvicfloor #bactonvillage #bactonvillagehall #hoveton #hovetonvillagehall #hovetonandwroxham #health #happy #positivevibes #exerciseclass
Summer Challenge Week 3 Has Started! 💃😁😆 Who is ready to feel fitter, stronger, healthier and more energetic?! 🙌 This week, we're jumping into dynamic sessions that targets your glutes and ramps up your heart rate with some serious cardio. Get ready to sweat, sculpt, and elevate your fitness. Whether you're looking to firm up, boost your endurance, or just shake off the stress of the day, this week of the Summer Challengeroutine has got you covered! We've got the tunes, towels & water bottles at the ready 😅🤣 Let's go gang 💪 Make sure you download the Boogie Bounce App from either the App Store or Google Play Store. Links 👇 YouTube - http://www.youtube.com/@BoogieBounceOfficial Facebook Group - https://www.facebook.com/groups/boogiebounceofficialathome #boogiebounce #boogiebouncesummerchallenge #6weekchallenge #letsgo #letsdothis #fitforsummer #summer2024 #funfitness #fitness #exercise #workout #funworkouts #minitrampoline #rebounder #rebounding #reboundingfitness #calorieburn
🌍💥🍾🥃.........!!!!!!!!✓✓✓✓✓.... . . . .fit #personaltrainer #boogiebounce #fitnessjourney #functionalfitness #wellbeing #gymlife #strength #rebounding #fitnessforall #mentalhealthawareness ...
Back to it tonight, are you booked?! Come and join us 😁 https://gymcatch.com/app/provider/649 #imback #letswinmonday #Exercise #boogiebounce #kettlercise #brandnewweek #aylesbury #aylesburybusiness #womensfitness
Good Morning!! I hope you’ve all had a super weekend in the sunshine ☀️ long may it last!! JUNE bookings are now on the booking system! Classes are VERY quiet this week.. where are you all? Make sure your booked on guys ❤️ keep motivated and keep showing up 💪🏼 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
About last weekend 💃🕺🏼 BOOGIEBOUNCE & APACHE 🤘 Soldiers still In the game ! 🔥🐒🔥 @bboy_mankidi @bboyapache_official @lolingstones @szarikhustla #Boogiebounce #southbboysfront #hiphop #artist #breaking #breakdance #breakboy #bboy #team #hard #2place🏆 #lifeisgood #friends #nopainnogain #teamwork #skill #battle #pelnapizdaraptalizman 🫡💎🔥💎
Fitness classes on Monday! 💪9.30am boogie bounce extreme dance 💪6.30pm boogie bounce xtreme dance 💪7.30pm bungee Fitness 💪8.30pm boogie bounce xtreme dance Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #fitnessclassesinrochdale #funfitness #fitnessbuddies #fitfam #fit #fabdancecentre #fitness #fitgoals #fitnessmotivation #fitnessjourney #boogiebounce #boogiebouncextreme #boogiebounceclassesnearme #boogiebouncerochdale #bungeeclassesnearme #bungeefitness #bungeefitnessrochdale
Classes on Monday! 1st class free for all newcomers on all children's dance classes book your free trial now 😀 💜6.15pm juniors popdance disco/Street and lyrical dance class ages 6+ Fitness classes 💪9.30am boogie bounce extreme dance 💪6.30pm boogie bounce xtreme dance 💪7.30pm bungee Fitness 💪8.30pm boogie bounce xtreme dance Book online via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #danceschoolsinrochdale #danceclassesnearme #danceschoolsnearme #rochdaledanceschools #popdance #discofreestyle #freestylediscodance #streetdance #lyricaldance #contemporarydance #funfitness #fitnessclassesinrochdale #boogiebounce #boogiebouncextreme #boogiebounceclassesnearme #boogiebouncerochdale #bungeefitnessclassesnearme #bungeefitness #bungeefitnessrochdale
🚫 Where are you??? 🚫 Class numbers are sadly very low for this evening - please ensure you book your space by 1pm to avoid cancellation 🐸 Consistency is key to any successful exercise programme froggies - so get your bums booked to class!! 🐸 🔥Reminder that we still have the competition running for a 6 week class pass - bring a friend and earn a ticket 🔥 Chichester 6.30pm Horsham 7.30pm #boogiebounce #boogiebouncesouthcoast #localfitness #chichester #horsham #rebounding
Happy Monday gang !!! We finally are back to normal with classes this week 🙌🏼… so make sure you get your bouncers booked .. the sun is shinning and it’s going to be a productive, beautiful day 💪🏼💪🏼 see you all later 🩷 If you are thinking about joining one of our Boogie Bounce sessions here is the class time table … I hope that 1 or 2 of the sessions work for you 🩷 come along and give it a go .. We have class passes available to save a little money and you can use these as and when you would like or you can pay as you go.. no start up fees all you need to get started is a pair of grippy socks, a water bottle and a can do attitude .. and maybe a towel to wipe the sweat 💪🏼 Book a class today and come and join our pink frog squad 🐸 Next weeks Class time table 👇 ✅ Monday Old Alresford Christy Hall 6.30pm spaces available. ✅ Tuesday Winnall Community Centre 6.30pm spaces available. ✅ Wednesday Old Alresford Christy Hall 6.30pm spaces available. ✅ Thursday Winnall Community Centre 6.30pm spaces available. 🩷 https://bookwhen.com/pinkfrogs 🩷 We are a very welcoming, supportive and friendly group of people so no need to feel nervous . All abilities, shapes, sizes and fitness levels are welcome to any of our sessions 🫶🏼 #boogiebounce #rebounding #funfitness #fitnessgoals #minitrampolineworkout #minitrampoline #rebounder #fitness #reboundingexercise #minitrampolinefitness #fitnessclass #fitnessclasses #fitnesslife #boogiebounceschools #boogiebouncekids #kidsfitness #exercise
Start the week off the right way - with another go at the new boogie bounce routine! 🐸 Who’s with us? 🤸🏼♀️ So much fun, you don’t realise how much you’re exercising! 🎉 Message us now to book your spot 💥 Boogie Bounce Class🎉 Hoveton Village Hall Monday 6.30pm Box n Bounce🥊 Hoveton Village Hall Wednesday 6.30pm £6.50 per class #boogiebouncenorfolk #boogiebounceofficial #boogiebounce #boogiebounceextreme #boxnbounce #boxfit #bodycombat #rebounding #minitrampoline #strength #combatmoves #getfit #goodmentalhealth #exerciseandsmile #feelgreatlookgreat #funfitness #fitnessisfun #burnthecalories #strengthenthecore #pelvicfloor #bactonvillage #bactonvillagehall #hoveton #hovetonvillagehall #hovetonandwroxham #health #happy #positivevibes #exerciseclass
If you needed a sign this is it .. your Sunday reminder to book your spaces this week and smash your fitness goals !!! If you are thinking about joining one of our Boogie Bounce sessions here is the class time table … I hope that 1 or 2 of the sessions work for you 🩷 come along and give it a go .. We have class passes available to save a little money and you can use these as and when you would like or you can pay as you go.. no start up fees all you need to get started is a pair of grippy socks, a water bottle and a can do attitude .. and maybe a towel to wipe the sweat 💪🏼 Book a class today and come and join our pink frog squad 🐸 Next weeks Class time table 👇 ✅ Monday Old Alresford Christy Hall 6.30pm spaces available. ✅ Tuesday Winnall Community Centre 6.30pm spaces available. ✅ Wednesday Old Alresford Christy Hall 6.30pm spaces available. ✅ Thursday Winnall Community Centre 6.30pm spaces available. 🩷 https://bookwhen.com/pinkfrogs 🩷 We are a very welcoming, supportive and friendly group of people so no need to feel nervous . All abilities, shapes, sizes and fitness levels are welcome to any of our sessions 🫶🏼 #boogiebounce #rebounding #funfitness #fitnessgoals #minitrampolineworkout #minitrampoline #rebounder #fitness #reboundingexercise #minitrampolinefitness #fitnessclass #fitnessclasses #fitnesslife #boogiebounceschools #boogiebouncekids #kidsfitness #exercise
Sunday reminder to book your class! 📅 ✔️ Lots of spaces on to.orrow nights classes! New routines is always a good time to join 💪 Come and join the fun! 🥳 ✨️Suitable for all fitness levels! ✨️In the dark with disco lights! ✨️Higher & lower options to suit everyone! ✨️So much FUN! Book online now 🔥 #boogiebounce #yatefitnessclass #comeandjoinus #highintensitylowimpact #newroutines #bookonlinenow
Happy sunday all! Who's ready to bounce into the new week? We have 2 spaces available for tomorrow's 18.30 session 🤩 #funfitness #boogiebounce #tonbridge #hadlow
EEEEK!! WEEK 3 IS ALMOST HERE 💃 Who has been loving our Summer Challenge so far? It's time to say goodbye to Abs (for now) and move onto LEGS & GLUTES for the next 2 weeks 🔥 Come join us, you won't regret it 😆 Links in Bio 💛 #boogiebounce #boogiebouncesummerchallenge #6weekchallenge #letsgo #getitdone #abs #glutes #fullbody #burner #summer #summer2024 #confident #energy #healthy #happy #workout #homeworkout #minitrampoline #rebounder #rebounding #funfitness
Designed to toned those bodies!! Less choreo from boogie bounce with as many calories burned! Great for joints and those with injuries! #lowimpactworkout #boogiebounce #swpolefitness
LAST Abs Workout now on the Boogie Bounce App & YouTube! 🔥💪 Next week we will be moving onto GLUTES/LEGS 🦵🍑 We are absolutely LOVING this Summer Challenge so far, and it's only going to get better! 😍 Come join us for the best Challenge YET! Links below in Bio 💛 #boogiebounce #boogiebouncesummerchallenge #6weekchallenge #letsgo #getitdone #abs #glutes #fullbody #burner #summer #summer2024 #confident #energy #healthy #happy #workout #homeworkout #minitrampoline #rebounder #rebounding #funfitness #week2
🤌🌍🫵🤍🎶..... . . . .fit #personaltrainer #boogiebounce #fitnessjourney #functionalfitness #wellbeing #gymlife #strength #rebounding #fitnessforall #mentalhealthawareness
Great job everyone! See you next week! 🥰🪩 #boogiebounce #bounceexercise #gym #ludlow
Fitness classes on Thursday! 💪7.30pm boogie bounce xtreme dance 💪8.30pm boogie bounce revolution circuits Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq ☎️07811 829056 📱WhatsApp 07811 829056 📧[email protected] 📥inbox our pages #fitnessclassesinrochdale #funfitness #fitnessbuddies #fitfam #fit #fabdancecentre #fitness #fitgoals #fitnessmotivation #fitnessjourney #boogiebounce #boogiebouncextreme #bootcamp #boogiebounceclassesnearme #boogiebouncerochdale #boogiebouncerevolution #circuittraining
Classes on Thursday! 1st class free for all newcomers on all children's dance classes book your free trial now 😀 💜6.15pm seniors popdance disco/Street and lyrical dance class Fitness classes 💪7.30pm boogie bounce xtreme dance 💪8.30pm boogie bounce revolution circuits Book online via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq ☎️07811 829056 📱WhatsApp 07811 829056 📧[email protected] 📥inbox our pages #rochdaledanceschools #danceschoolsinrochdale #danceclassesnearme #danceschoolsnearme #popdance #discofreestyle #discodance #freestylediscodance #streetdance #lyricaldance #contemporarydance #funfitness #fitnessclassesinrochdale #boogiebounce #boogiebouncextreme #bootcamp #boogiebounceclassesnearme #boogiebouncerochdale #circuittraining
‼️ ONLY 2 SPACES LEFT FOR TONIGHTS BOOGIE BOUNCE ‼️ Come and de-stress & have a right giggle for an hour! 7.10pm Energique Fitness and Wellness Centre This routine is so much fun, I’m looking forward to bouncing it out again with you all tonight 🤩 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
Half way through the week and we smashed circuits tonight 🔥💪🏼🔥 Gotta love a burnnnn right girls 😜 Boogie bounce tomorrow has 2 SPACES LEFT!! Who’s going to grab them??? 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
An hour to go until another circuit session! 💪🏼 3 spaces left!! Come & grab the last spaces if you can join us! Let’s do this!! 🔥 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
Fitness classes on Wednesday ! 💪9.30am boogie bounce revolution circuits 💪6.15pm boogie bounce revolution circuits 💪7.15pm total fit-bums, legs and tums 💪7.30pm boogie bounce revolution circuits Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Road Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #fitness #funfitness #fitnessclassesinrochdale #fit #fitnessmotivation #fitfam #fitgoals #fitjourney #boogiebounce #boogiebouncextreme #boogiebounceextreme #bootcamp #boogiebouncerochdale #circuittraining #bumslegsandtums
Classes on Wednesday! 1st class free for all newcomers on our children's dance classes book your free trial now 😀 💜5pm stretch and flexibility class All ages 💜6pm juniors popdance disco/Street and lyrical dance class ages 6+ Fitness classes 💪9.30am boogie bounce revolution circuits 💪6.15pm boogie bounce revolution circuits 💪7.15pm total fit-bums, legs and tums 💪7.30pm boogie bounce xtreme dance Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Road Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #danceschoolsinrochdale #danceclassesnearme #rochdaledanceschools #popdance #freestylediscodance #freestyledisco #discofreestyle #stretchandflexibility #streetdance #lyricaldance #contemporary #funfitness #fitnessclassesinrochdale #boogiebounce #boogiebouncextreme #bootcamp #boogiebounceclassesnearme #boogiebouncerochdale #circuittraining #bumslegsandtums
WEDNESDAY!! #boogiebounceherveybay #boogiebounce #boogiebouncmaryborough #boogiebouncewidebay23 #bouncingfun #reboundingfitness
Join us on Wednesdays for Strength & Tone at 9.30am Sign up for a FREE CLASS here: https://bit.ly/membershipsarea #minitrampolineworkout #workoutmums #pelvicfloors #frogsquad #boogiebounce 🎧🪩🐸
Brilliant class of old school tunes. Because i know the moves i can focus on making more effort 💪🏼💪🏼 brilliant class 😁😁 . #boogiebounce #fitbit #exercise #dailycalories #slimmingworld #mfpuk #swuk #myfitnesspal #caloriecounting #letsdothis #getbacktotarget #goalweight #weightloss #weighlossjourney #8stoneloss
Fitness classes on Tuesdays! 💪6.30pm bungee Fitness 💪7.30pm burlesque dancercise 💪7.30pm boogie bounce xtreme dance Book your place online now via https://bookwhen.com/fabdance or pay cash on entry dm to reserve your spot limited places available Fabdance centre rooley Moor Rd Rochdale ol12 7dq 📱WhatsApp 07811 829056 ☎️07811 829056 📧[email protected] 📥inbox our pages #fitnessclassesinrochdale #funfitness #fitnessbuddies #fitfam #fit #fabdancecentre #fitness #fitgoals #fitnessmotivation #fitnessjourney #bungeeclassesnearme #bungeefitness #bungeefitnessrochdale #bungee #bungeeworkout #burlesquedancercise #burlesquedance #burlesque #boogiebounce #boogiebouncextreme #boogiebounceclassesnearme #boogiebouncerochdale
🌟 Spaces still available this Thursday for our REVOLUTION class 🌟 💥 Come along and create a workout that is perfect for you 💥 ✅ Beginners always welcome ✅ 💪 80% of success is showing up...so get booking NOW 💪 🔗 https://gymcatch.com/app/provider/886/events/5030316 🔗 #boogiebounce #boogiebouncerevolution #bristolfitness #yatefitnessclass #successmindset
Happy Tuesday gang … I don’t know about you but I’m so ready for tonight’s class 💪🏼💪🏼 who’s joining me this evening ??? … Get your bouncers booked it’s our only class this week for boogie as we don’t have the halls 😢 so hoping to see everyone there 🔥 Best time for beginners as we have a fresh Routine 🙌🏼🙌🏼 We have spaces available so get booked on and come and join our frog squad !! Don’t forget Thursday I’ll be at the King Charles 6pm for some strength and endurance training .. if you would like to come along let me know the session is on the booking system but I only have 10 spaces so be quick 😊 If you are thinking about joining one of our Boogie Bounce sessions here is the class time table … I hope that 1 or 2 of the sessions work for you 🩷 come along and give it a go .. We have class passes available to save a little money and you can use these as and when you would like or you can pay as you go.. no start up fees all you need to get started is a pair of grippy socks, a water bottle and a can do attitude .. and maybe a towel to wipe the sweat 💪🏼 Book a class today and come and join our pink frog squad 🐸 Next weeks Class time table 👇 ✅ Monday Old Alresford Christy Hall 6.30pm spaces available. ✅ Tuesday Winnall Community Centre 6.30pm spaces available. ✅ Wednesday Old Alresford Christy Hall 6.30pm spaces available. ✅ Thursday Winnall Community Centre 6.30pm spaces available. 🩷 https://bookwhen.com/pinkfrogs 🩷 We are a very welcoming, supportive and friendly group of people so no need to feel nervous . All abilities, shapes, sizes and fitness levels are welcome to any of our sessions 🫶🏼 #boogiebounce #rebounding #funfitness #fitnessgoals #minitrampolineworkout #minitrampoline #rebounder #fitness #reboundingexercise #minitrampolinefitness #fitnessclass #fitnessclasses #fitnesslife #boogiebounceschools #boogiebouncekids #kidsfitness #exercise
🎉🎉FAB BOUNCE GANG 🐸 first go at new boogie release & you were amazing 💪💪🤩 So much fun you don’t realise it’s exercise 🤪 Message us to get booked in or for more info ℹ️ Suitable for any fitness level & we are a very friendly bunch 😁 Boogie Bounce Class Hoveton village hall Monday 6.30pm Box n Bounce Hoveton village hall Wednesday 6.30pm £6.50 per class #boogiebouncenorfolk #boogiebounceofficial #boogiebounce #boogiebounceextreme #boxnbounce #boxfit #bodycombat #rebounding #minitrampoline #strength #combatmoves #getfit #goodmentalhealth #exerciseandsmile #feelgreatlookgreat #funfitness #fitnessisfun #burnthecalories #strengthenthecore #pelvicfloor #hoveton #hovetonvillagehall #hovetonandwroxham #health #happy #positivevibes #exerciseclass
#boogiebounce #fitness #boogiebouncextreme #boogiebouncextreme #boogiebouncextremeofficial #boogiebouncecwmbran #boogiebouncetorfaen #fun #funfitness #funexercise #instructor #double #doubleclass #doublesession #rebounding #reboundingfitness #reboundingworkout #sweat #sweatysession #sweatybetty #herecomesthesun #summerglowup #trampoline #trampolineworkout #trampolinefitness #trampolinefun #newroutine #routine #summerscoming
Well done you beautiful lot! 🤩 Monday has been smashed!! 💪🏼 Wednesday circuit session is very low on numbers unfortunately, please get booked on if you can make it 😊 💎 https://bookwhen.com/thebouncinggems 💎 #instructor #personaltraining #boogiebounce #circuittraining #runninggroup #Charityevents #groupfitness #friendlyteam #makefriends
LOVE LOVE LOVE these new routines ❤️ 🥳 The music 🎶 The moves 🙌 The energy 🔥 I dont think I have smiled/laughed so much at a class in a very long time! I am soo looking forward to the next 8 weeks of Boogie Bounce 🤩 Come and join in the fun! New routines is the perfect time to come along as no one knows what they are doing yet ... INCLUDING ME 😆 🤣 #boogiebounce #booknow‼️ #onlinebooking #linkinbio #yatefitnessclass #newroutinetime #jointhefun #boogiebounceyate
Using a mini trampoline for a workout not only burns calories but also triggers the release of endorphins - your body's natural feel-good chemicals. 🐸 This can help improve your mood, reduce stress levels, and boost overall well-being. So, why not bounce your way to a happier you? 🐸 Sign up here for a FREE CLASS: https://bit.ly/membershipsarea 🐸 #WorkoutMums #BoogieBounce #FrogSquad #PelvicFloors #MiniTrampolineWorkout #OopsMoments 🎧🪩🤩
Forget the coffee, try bouncing on a mini trampoline instead! You'll be amazed at how energized you feel afterwards. 🤩🐸 Just a few minutes of bouncing can get your blood flowing and increase your heart rate, giving you a natural energy boost. Plus, it's a fun way to sneak in some exercise during a busy day. Give it a try and see for yourself! Sign up for a ‼️ FREE CLASS ‼️ here: https://bit.ly/membershipsarea #workoutmums #MiniTrampolineWorkout #OopsMoments #BoogieBounce #FrogSquad #PelvicFloors 🎧🪩🐸
How gorgeous was this weekend Sisters!🌞. I spent it practising the new BBX routine surrounded by this incredible view! I actually look photoshopped it’s so glorious😂. SO excited to see you this week in class. One spot left for tonight and Wednesday. Get booking my beauties💪🏻 #stunningweekend #weekendvibes #boogiebounce #sistersquad #joinus