This morning's Active Mums class 💪
Well that was steamy, sweaty, hot and a seriously wild workout - just how we like it. But you all absolutely frigging smashed it. ((BOUNCE)) is where the magic happens - cardio, strength & conditioning at its finest. Our mindset - I can, I will, I must, I am great and expect greatness. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) 🤸🏼 Thursdays 7.00pm Blast (From August 6.30pm) Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
Well that was steamy, sweaty, hot and a seriously wild workout. But you all absolutely frigging smashed it. ((BOUNCE)) is where the magic happens - cardio, strength & conditioning at its finest. Our mindset - I can, I will, I must, I am great and expect greatness. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
One final sweaty selfie with my fabulous fitness crew (with the expectation of Karen and Max who were missing🥰)! Thank you so much for all your support and for being amazing. The thought of not seeing you every Thursday is honestly horrible but I can’t wait for little Baby Godly to meet such a wonderful bunch of people💕 You truly are the best! #Fitness #Dance #DanceFitness #OnlineFitness #OnlineClasses #Online #OnlineWorkouts #Workout #Gym #Weightloss #FitnessJourney #FitnessMotivation #Exercise #ExerciseClass #Workouts #HomeWorkouts #DancewithMe #GroupExercise #GroupClass #GroupFitness #Pregnancy #Maternity #DiscoverUnder1K #DiscoverUnder5K #Ashford #AshfordKent #Maternity #MaternityLeave
((BOUNCE)) and Balance crew ❤️ What an amazing evening spent with you gorgeous ladies, 😍 you worked hard tonight in ((BOUNCE)) with low squats, high knees, and those abs were a killer, but you smiles shone through. ((BOUNCE)) Balance 🧘♀️, wow we worked through every muscle in our body and will he feeling that tomorrow 💪 lots of tracks to concentrate on our core, flexibility and over all Balance. Ladies tonight ((BOUNCE)) was full with a waiting a list, so be sure to book for next week to avoid disappointment. It was lovely to see you all tonight, and thank you for all your support once again. Lou and Rachel ❤️🫶 #newmarketsuffolk #bouncefitbody #funworkout #fun #resistanceworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #fitnessclass #childfriendlyfitness #funfriendlyfierce #exning #suffolk #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #goodfun #newmarketsuffolkbusiness #welcoming #businessesinsuffolk #Exning #suitableforall
((BOUNCE)) is really busy on Monday 🙌 we have 12 on the waiting list. Would anyone on the waiting list be interested in a Blast class at 5.30pm to 6.15pm. I would need enough numbers to run this class, so please let me know in the comments. #Burystedmunds #bouncefitbody #funworkout #southleesportscentre #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #fitnessclass #childfriendlyfitness #funfriendlyfierce #burystedmundsbusiness #suffolk #cardio #goodfun #toningworkout #suitableforall #workhardplayhard #childfriendlyfitness #reboundingfitness #clubvibes #hiitworkout #exerciseclass #fitmums #goodfun #resistanceworkout
🌟 Join us tomorrow (Friday) for our exclusive "Workout and Play" session designed for parents needing a child-friendly fitness solution! 🤸♀️👶 👉 Friday 17th May 👉 10.30am 👉 COACH, French Weir Park, Taunton 🤔 Tired of juggling childcare and your fitness routine? We've got the perfect solution! Bring your little ones to this special exercise class. While they enjoy safe playtime, you can focus on a dynamic full-body workout to enhance your strength and fitness and target those challenging areas. 💪 What to expect: ✅ Comprehensive whole-body workout ✅ Improved strength and fitness ✅ Stress-busting exercises This session is not just about fitness; it's a chance for parents to prioritise their well-being without the hassle of finding childcare. Let's build a supportive community where fitness and parenting seamlessly come together! 👟 Pack your workout gear, bring your child's favourite toys, and join us for a session that benefits both you and your little ones! 🎉 💻 Book online to reserve your space. Classes are only £7 per session and new clients can try classes for free for a week. #workoutwithkids #workoutandplay #groupfitness #fitnessclass #exerciseclass #taunton applebeesfitness.co.uk/bookings
Session smashed!!! Nice to have some new people join us. #groupexercise #groupfitness #groupexerciseinstructor #smallgrouptraining #smallgroupclasses #community #newyou #exercise #exerciseclass
Can’t believe the last class is done😥 I was on the verge of tears but then Aaron arrived with Nutty and distracted me big time🙈 Thank you to everyone for being amazing tonight! You absolutely smashed our last class and I hope you enjoyed bringing back some of the classics🎉 It’s a see you soon because I will see you next week💕 #Fitness #Dance #DanceFitness #OnlineFitness #OnlineClasses #Online #OnlineWorkouts #Workout #Gym #Weightloss #FitnessJourney #FitnessMotivation #Exercise #ExerciseClass #Workouts #HomeWorkouts #DancewithMe #GroupExercise #GroupClass #GroupFitness #Pregnancy #Maternity #DiscoverUnder1K #DiscoverUnder5K #Ashford #AshfordKent
Let’s talk about handle bars or should I say the lack of them. Basically there isn’t any. It’s simple - You do not need anything to hold onto. We engage the core throughout the whole entire workout which means you find your natural balance. This works not only the Abs, but the glutes, the pelvic floors and your obliques. All round body workout at its best! You really won’t fall off. You may wobble but simply put your foot down for balance from time to time. No one will judge you. Not having bars is one less thing to worry about and means you get that full body workout. So dust off those trainers, get your workout gear out and let’s ((BOUNCE)). To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
💪SUMMER SESSIONS💪 Our Summer block of classes commences from Monday with just a small amount of spaces available. Strength, conditioning, & cardio mixed into an hour session which will get your heart pumping! All levels of fitness welcome to join! 9 weeks of classes with availability in the morning, lunchtime & evenings! Book online or if you wish to do more than one session a week DM me for discounted rate. Drop ins will be available each week but spaces depend if the team are missing their slot. Looking forward to working this summer with best crew 💪💪 E x #fitness #fitnessclasses #fitnessclass #exercise #exerciseclass #training #trainwithateam #fitnesscrew #teamwork #groupclasses #groupfitness #ecfitness #ellencurleyfitness
((BOUNCE)) A no drama, judgement free zone where the music is loud, the vibe is fun, the people are friendly and the workout is fierce. But classes come with a WARNING ⚠️…..They are addictive! Come and join the best workout class around. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
Giving blood hurts less than that group exercise class... and you don't even have to break a sweat! Make a difference without the muscle ache by donating with Our Blood Institute! Walk-ins are welcome, or you can make an appointment online at the link in our bio. #workout #exercise #exerciseclass #jazzercise #awkward #hurtsless #givingbloodhurtslessthan #giveblood #savelives #feelgoodgiveblood #donate #donation #donor #blood #blooddonor #ourbloodinstitute #obi #nonprofit #local #bloodbank #oklahoma #texas #arkansas
Giving blood hurts less than that group exercise class... and you don't even have to break a sweat! Make a difference without the muscle ache by donating with Our Blood Institute! Walk-ins are welcome, or you can make an appointment online at the link in our bio. #workout #exercise #exerciseclass #jazzercise #awkward #hurtsless #givingbloodhurtslessthan #giveblood #savelives #feelgoodgiveblood #donate #donation #donor #blood #blooddonor #ourbloodinstitute #obi #nonprofit #local #bloodbank #oklahoma #texas #arkansas
Giving blood hurts less than that group exercise class... and you don't even have to break a sweat! Make a difference without the muscle ache by donating with Our Blood Institute! Walk-ins are welcome, or you can make an appointment online at the link in our bio. #workout #exercise #exerciseclass #jazzercise #awkward #hurtsless #givingbloodhurtslessthan #giveblood #savelives #feelgoodgiveblood #donate #donation #donor #blood #blooddonor #ourbloodinstitute #obi #nonprofit #local #bloodbank #oklahoma #texas #arkansas
Giving blood hurts less than that group exercise class... and you don't even have to break a sweat! Make a difference without the muscle ache by donating with Our Blood Institute! Walk-ins are welcome, or you can make an appointment online at the link in our bio. #workout #exercise #exerciseclass #jazzercise #awkward #hurtsless #givingbloodhurtslessthan #giveblood #savelives #feelgoodgiveblood #donate #donation #donor #blood #blooddonor #ourbloodinstitute #obi #nonprofit #local #bloodbank #oklahoma #texas #arkansas
What a serious exercise class 😂😂😂 Fancy jumping in a pair of bouncy boots and going "yee haw" in a cowboy hat 🤠? Thought you might 😉 Join @bells_pole_and_boots next Wed's in Keynsham Comment or message for more info 👢🐎🤠🩷💃🏻 #SeriousExercise #BouncyBoots #YeeHawFitness #CowboyWorkout #KeynshamFitness #PoleAndBoots #FitnessFun #GetFit #JoinTheFun #ExerciseClass #BellsPoleAndBoots #KeynshamEvents
Today is day of the Murph Challenge!* see you tonight from 5-6:30pm! *Named after LT. Michael P. Murphy #KineticsNJ #KineticsFitness #FitnessStudio #HighlandParkNJ #WeightlossJourney #Pilates #Barre #Yoga #Nike #Underarmour #TeamKinetics #ExerciseClass #Gym #PersonalTraining #Fitness #Fitspiration #Love #Workout #FitFam #Health #Motivation #Nutrition #WorkoutRoutIne #WeHaveAClassForThat #MurphChallenge
Don’t forget to grab your coffee to sit on our amazing patio area poolside or take out if your dashing off, double stamps available this May for your hot drinks also. 💚 Click the link below, or contact our reception team for more details on all our membership details. 💚 Contact us on 01902 623900 💚 ⬇️Click Link Below To Book Free Tour⬇️ https://www.nuffieldhealth.com/campaigns/gyms/book-your-gym-tour/wolverhampton 💚 #FitnessMotivation #WorkoutInspiration #GroupFitness #StrengthTraining #CardioWorkout #ExerciseClass #FitnessGoals #HealthyLifestyle #FitFam #SweatItOut #BodyPump #BodyCombat #BodyBalance #RPM #GritSeries #ShBam #CxWorx #BodyAttack #FitLife #FitnessJourney #TrainHard #WorkoutWednesday #FitnessAddict #FitInspiration #GroupWorkout #ExerciseMotivation #FeelTheBurn #HealthyHabits #FitnessCommunity
It's Thursday ladies! Can we expect you tonight at 6PM for God's Weigh Women's Exercise Class? It's totally FREE and you can expect results if you stay committed to the process of weekly light #aerobics, stretching, light weights, and strength training. Classes instructed by #fitness coach Marsha Garvin. #weightloss #weightmanagement #exerciseclass #exercise
Feeling strong 💪🏻 #thismummycan For the first time in a while, I looked in the mirror and didn't hate what I saw 🙌🏻 Largely down to Vicky @mummabfitexerciseclasses who has given me the opportunity to get back to exercising, even with my babies in tow! #nochildcarerequired #strong #strongnotskinny #thismummycan #proudofmyself #puttinginthework #hardworkpayingoff #feelinghappierinmyskin #loveyourbody #whoruntheworld #mum #mumbod #mumtribeunite #mumtribe #exercise #exerciseclass #mummabfit #gettingbetterformybabies #doingitforthem #doingitforme
This is the motivation you need to wake up and exercise! Every Tuesday and Thursday, I lead an intervals-based exercise class over zoom with a fun, welcoming, and supportive group of individuals. We'd love to have you join us! Contact me at 484-533-7822 to get involved. #hakimhealthpartners #exercise #exerciseclass #wellness #intervals #hhp #healthadvocate #patientadvocacy #healthcoach
New classes have launched!!! Based at the home gym so only 4 places per class! Booking is open via gymcatch- link in bio! For the next 2 weeks! Summers coming 🍑 . #bigginhill #exerciseclass #personaltrainer #legsbumsandtums
𝗥𝗲𝘀𝗶𝗱𝗲𝗻𝘁𝘀 𝗹𝗼𝘃𝗲𝗱 𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝘁 𝗳𝗿𝗼𝗺 𝗭𝗼𝗼𝗺! 🎈𝗧𝗵𝗲 𝗺𝘂𝘀𝗶𝗰 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗯𝗮𝗹𝗹𝗼𝗼𝗻𝘀 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝗷𝗼𝘆 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝘀𝘁𝗮𝗳𝗳 𝗴𝗼𝘁 𝘁𝗵𝗲𝗶𝗿 𝗴𝗿𝗼𝗼𝘃𝗲 𝗼𝗻! #TheExcelsiorWay #concert #music #musictherapy #exercise #exerciseclass #seniorfitness #dance #artsandcraft #artsncrafts #recreation #recreationtherapy #recreationaltherapy #nursinghome #senior #seniors #seniorcare #seniorliving #seniorlivingcommunity #rehab #rehabcenter #skillednursing #skillednursingfacility #healthcare #HealthcareProfessionals #healthcareworkers #healthcareheroes
Tonight's virtual Stretch & Meditation class 🧘♀️🧘♀️ What a relaxing way to (almost) end the week 😌😌
💜 THURSDAY 💜 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 🧡 9.30AM - LBT 🧡 6.15PM - PUMP 🧡 7.15PM - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee PAYG offered too FITOLOGY STUDIO IPSWICH IP3 9FF (Behind B&Q) #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #getfit #workout #keepfit #nearme #weightsforwomen
🏋️♂️💪 There is still time to book join us for our Strength & Stamina workout class tonight (Thursday) at 6pm 💪🏋️♀️ 🔥 Boost your strength, endurance, and confidence with our dynamic workouts designed to challenge and inspire you. Whether you're a seasoned pro or just starting out, our classes cater to ALL abilities. 💥 ✨ Benefits of Strength Exercise: - Build lean muscle mass - Increase metabolism - Enhance bone density - Improve posture and balance - Boost mood and energy levels 💥 Only £7 per class! Plus, new clients can enjoy a week-long FREE trial. Reserve your spot today and let's crush those fitness goals together! #fitness #groupclass #taunton #somerset #fitnessclass #exerciseclass #applebeesfitness #frenchweirparktaunton
Good Vibes Always… ✌🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••• A fantastic week of classes so far @evergreen_fitnessstudio 💚 Thanks to everyone for bringing lots of energy & good vibes to your sessions! 🫶🏼 Don’t forget JUNE classes are now available to book online and some dates are already SOLD OUT 😱 Book your places online now #linkinbio ⬆️ •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessclass #doncaster #fitness #doncasterfitness #fitnessstudio #workout #now #exercise #class #lbt #legsbumsandtums #legs #bums #tums #exerciseclass #motivation #bounce #bouncefit #bouncefitness #fun #funfitness #funfit #trysomethingnew #booknow #bookonline #linkinbio
#throwbackthursday to last summer time and a super bright pair of leggings from Sue to brighten up the day. Check these Bobby Dazzlers out! Pretty athletic kinda pose here too right? Go Sue!! #gillingham #chatham #rochester #workout💪 #workoutroutine #healthandfitness #healthandfitnessgoals #summertime #Gillingham #medway #summervibes #exerciseclass #outdoorexercise #exerciseroutine #bootcampworkout #fitnessmotivation #fitnessjourney #bootcampukmedway #positivevibes
Our previously fully booked class on Thursday now has 3 spaces and I have THE BEST playlist. Book on to our last class of the week for your endorphin rush. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
#Repost @bouncelancing ・・・ Wednesday army on fire 🔥 tonight it was a hot 🥵 one #bouncelancing #bounce #exerciseclass #minitrampolineworkout
All the love and all the feels. Here’s a taster of what our ((BOUNCE)) classes look like... HIGH ENERGY ✅ FUN ATMOSPHERE ✅ NO JUDGEMENT ✅ SUITABLE FOR ALL FITNESS LEVELS ✅ ONE BIG HAPPY TEAM ✅ The pace is set by us BUT the intensity is totally UP TO YOU!! 🤩🥳 To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
Here’s a taster of what our ((BOUNCE)) Beats classes look like... HIGH ENERGY ✅ FUN ATMOSPHERE ✅ NO JUDGEMENT ✅ SUITABLE FOR ALL FITNESS LEVELS ✅ The pace is set by us BUT the intensity is totally UP TO YOU!! 🤩🥳 To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
What a Blast that was, our mid week ((BOUNCE)) with some gorgeous ladies, those smiles say it all. What a sweat fest that was, 😓, but equally such an amazing class, your energy tonight was on another level, you pushed through that play list with pure determination and strength 💪 and you should all be so proud of yourselves. We welcomed Laura and Kamile to ((BOUNCE)) Bury tonight, you were amazing on that trampoline 👏, the hardest part was walking though the door. You should all be so proud of what you are achieving, ladies, your smashing it 👊.Next week only has a few spaces left for ((BOUNCE)) so be sure to secure your space if you would like to ((BOUNCE)) 🤸♀️ by clicking on the link below ⬇️ https://bookwhen.com/bounceburystedmunds BACK tomorrow morning if you wish to do it all over again,if not see you next week Lou ❤️ #Burystedmunds #bouncefitbody #funworkout #southleesportscentre #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #fitnessclass #childfriendlyfitness #funfriendlyfierce #burystedmundsbusiness #suffolk #cardio #goodfun #toningworkout #suitableforall #workhardplayhard #childfriendlyfitness #reboundingfitness #clubvibes #hiitworkout #exerciseclass #fitmums #goodfun #resistanceworkout
What a workout! 🤩🤩🤩 These grrrlz were totally on fire tonight (and they made me work out too! #legsaregonnahurttomorrow) Absolutely love the energy this crew brings to EVERY Free-Range Fitness class 💯 Always a pleasure. Thought for the day: When work doesn't feel like work, what is it? 🤔 #everydayshouldfeellikethis #thisgirlsisonfire #onfire #slay #fitnesswarriors #freshairtherapy #welaughalot #funandfitness #nottingham #nottinghamindie #personaltrainer #exerciseclass
Well done Zumba Crew… U danced yr socks off… thank u for the smiles and the singing 💕💕 #fit4lifezumba #thurrock #thurrockmums #fit4lifewithheidi #zumbafitness #grays #zumbawithkatie #exerciseclass #chadwellstmary #zumba #Thurrock #dancefitness #Chadwell
🧠📖💪🏼 I have been reading through an interesting resource provided by @exercisemovedanceuk and @mindcharity on mental health and group exercise, which was more focused on the instructor and signs to look out for to make sure instructors are looking after themselves as well as their class participants 🧠 I also joined a great webinar hosted by @exercisemovedanceuk and Ann-See Yeoh. They were talking about work-life joy, not just balance! ⚖️ I've taken away a lot of tips and advice from both of these and will be making a start to implement them very soon! 😄 Are there any other class instructors who haven't signed up for these free resources and webinars? 🤔 #emduk #annseeyeoh #groupex #groupexercise #GroupWorkout #fitness #ExerciseClass #exercise #gym #GymLife #personaltraining #pt #personaltrainer #nathandyaspt #ndpt #circuittraining #bootcamp #kettlebells #yoga #pilates #mind #balance #worklifejoy #worklifebalance #wellnesswednesday #wellness #wellbeing #mindcharityuk #mindcharity
If this summer weather has got you in the mood to work on your fitness, here's a few ways I can help you: 🔸 1:1 PT Sessions (or buddy sessions if you prefer to train with somebody) Tailored 1:1 sessions in my private gym in St Boswells. 🔸 Flexibility & Mobility Classes One of my absolute favourite parts of my job! My classes are all based on zero impact exercises so are very safe with minimal risk of injury. Great for complete beginners but also a perfect way to supplement other training if you already run, play sports or go to the gym. 🔸 Online Coaching This can be a cost effective way to get tailored support. I'll build you a plan and send you weekly workouts via my training app. We'll catch up regularly to make sure you're on track and to tweak your programme and I'm available for support and check ins when you need me. Sometimes a mixture of all 3 works well for people too! Drop me a message if you're keen to work on your fitness and we'll find a plan that works for you. 😊 #personaltrainer #scottishborders #fitness #fitnessclass #exerciseclass #fitnessgoals #fitnessjourney #stboswells
A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action becomes reality. Are you on your journey to fitness but don’t know where to start? Start your journey with us now to be ready for an awesome summer. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action becomes reality. Are you on your journey to fitness but don’t know where to start? Start your journey with us now to be ready for an awesome summer. To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
🚨 400 club entry 🚨 . Here we have the very lovely Lisa flashing her new red team top! 👏🏽 . A very well deserved milestone for this hard working lady!! She’s balancing home life, work life & mum life but still manages to make time for herself and get her workouts in regularly! 💪🏽 . The dedication is strong 💯 . Always up for a challenge and one to push herself to her limits, Lisa is a wonderful member to have on the team. There to set the pace and cheer on others, you can guarantee she’ll be there to motivate and encourage the rest of the women at class 🔥 . Incredibly well deserved! Well played Lisa! 💪🏽 welcome to the 400 club ❤️ . #femalefitness #groupexercise #teamwork #femaleteam #womenshealth #womensworkout #outdoorexercise #outdoorfitness #exerciseclass #getmoving #movemore #fitnesscoach #ladiesonlyfitness #fitnessgroup #haverhillsuffolk
Come and join in the fun Every class is different No experience needed Awesome way to get fit ✨BEGINNER CLASSES✨ Monday’s 8pm Tuesday’s 7pm Friday 7pm City Centre Studio Message for info or to book a place #mypolestudiodoncaster #exerciseclass #getfit #poledance #poleclasses #beginnerpoledancer #pdclass #exerciseindoncaster
Remember, every drop of sweat is a step closer to your goals. Embrace the burn, embrace the challenge, and embrace your strength. You've got this! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #timetosweat #bicepday #johnsoncityyoga #groupfitness #exerciseclass #werq #legday #groupexercise #yogajonesborough #arms #upperbody #armworkouts #jonesborough #jonesboroughtn #bevictoryfit #bodybuilding #workout #thisweeksgoal #goodworkout #weight #trainer #motivation #goals #cardio #yoga #personaltrainer #dothework #mobility #fitlife #powerlifting
Don’t forget to grab your coffee to sit on our amazing patio area poolside or take out if your dashing off, double stamps available this May for your hot drinks also. 💚 Click the link below, or contact our reception team for more details on all our membership details. 💚 Contact us on 01902 623900 💚 ⬇️Click Link Below To Book Free Tour⬇️ https://www.nuffieldhealth.com/campaigns/gyms/book-your-gym-tour/wolverhampton 💚 #FitnessMotivation #WorkoutInspiration #GroupFitness #StrengthTraining #CardioWorkout #ExerciseClass #FitnessGoals #HealthyLifestyle #FitFam #SweatItOut #BodyPump #BodyCombat #BodyBalance #RPM #GritSeries #ShBam #CxWorx #BodyAttack #FitLife #FitnessJourney #TrainHard #WorkoutWednesday #FitnessAddict #FitInspiration #GroupWorkout #ExerciseMotivation #FeelTheBurn #HealthyHabits #FitnessCommunity
Join us every Thursday at 6pm for Spicy Flow Yoga at Lambton Community Hub. Everyone aged 18+ is welcome to attend. We have spare yoga mats for anyone who needs them. Release all of your tension and stress and grab some me time for only £4 per person. Namaste 🙏 #yogaclass #yoga #yogalifestyle #yogaflows #yogaflow #relax #relaxation #mindfulness #mindful #stressrelief #stretching #breathwork #meditation #communityactivities #exerciseclass #wellbeing #wellness #metime #selfcare #selflove #communitycentre
Tonight's two classes 💪 630pm Sculpt 730pm HIIT Awesome job everyone!!
🌟 Join Carol Parsons for a refreshing journey towards better health and wellbeing! 🌟 📅 Mark your calendars! Class start on Wednesday, May 22nd, from 10:00am to 11:00am, and it'll be a weekly affair every Wednesday thereafter. 👵 Tailored for those aged 60 and above, sessions are designed to suit all abilities, whether you prefer to exercise seated or standing. Plus, we've got you covered with graded exercises, ensuring you can customise your workout to your comfort level. It's not just about exercise; it's about having a great time and connecting with others. Join us for a fun and social experience that'll leave you feeling invigorated! 🏋️♂️ Our exercises aren't just about breaking a sweat; they're about enhancing your daily activities, making every day life a little easier and more enjoyable. 💰 Your first class is on the house, and after that, it's just £5.00 per session—a small price to pay for a healthier, happier you! 📞 Contact Carol Parsons on 07989 898 934 for more information. . . . . . #VillageHall #VillageLife #Exersize #ExerciseClass #NewActivity #Snape #SnapeNorthYorkshire #SnapeVillageInstitute #SnapeInstitute #NewClass #FirstClassFree #HealthierLifestyle #happierYou #Workout #BetterHealth #Wellbeing #MoveItOrLoseIt
This was literally my dilemma last night: I had a ballet class to go to, but I was SO exhausted after going on a school outing on Monday, and being busy both previous evenings, I just couldn't do it! Of course I was busy at home instead, but I think on reflection it was probably a good idea not to go. But I'll just have to do my own workout at home, and hopefully I'll make it to ballet next week! This cartoon originally appeared in #mishpachamagazine For more cartoons available for licensing paste this link into your browser: toons.to/kerenkeet #exercise #momlife #tiredmom #tiredmum #family #exerciseclass #jewishcartoon #judaism #jews #frum #jewishmother #jewishfamily #cartoonstock #mum #motherhood #balletclass #quietnightin
💙 WEDNESDAY 💙 'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier' 💚 9.30am - YOGA STRETCH 💚 10.30am - CARDIO CORE 💚 6.15pm - CLUBBERCISE 💚 7.15pm - AEROBICS 💚 8.15pm - STEP ⭐ Do you want to feel fitter? ⭐ Do you suffer with aches & pains? ⭐ Need motivation? ⭐ Want to lose a few pounds? ⭐ Want to become a better version of yourself? PAYG Or Monthly subscription option - unlimited access to all classes on the timetable, no joining fee FITOLOGY STUDIO IPSWICH IP3 9FF Behind B&Q #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #yoga #step #stepfitness #core
What makes you happy? The evenings are getting lighter, the air is warmer and people are reuniting with family or friends. You see, that's what we are all about. I love that our Pilates members become friends. Why? it keeps people motivated! People show up, they get fitter, they get stronger and most of all they have fun. www.simonparkerpilates.com #exerciseclass #exerciseroutine #exercise #exercisemotivation #exerciseformentalhealth
🎉🌟 Big round of applause for our stellar gym warriors of April! 🌟🎉 Leading the pack is none other than the unstoppable Jo Munro, who's been dominating the gym scene time and time again! 🏋️♀️💪 Hot on her heels is her partner in fitness, Amanda, showing that true strength comes in pairs! 🤩 But let's not forget, each and every member brings their A-game month after month, making our gym community truly exceptional! 👏💥 Huge congrats to our top 10, you're in a league of your own! Keep crushing those goals! 🚀👊 _______________ Looking to join a gym? Get in touch: 📞 0412 888 809 📧[email protected] . . . . . #gymmotivation #workoutmotivation #weighttraining #gymworkout #gymtips #liftingweights #workoutroutine #workouttips #fullbodyworkout #upperbodyworkout #workoutideas #gymroutine #gymprogress #strengthandconditioningcoach #strengthworkout #exercisetips #exerciseroutine #motivationfitness #motivation💪 #totalbodyworkout #glutesworkout #lowerbodyworkout #weightlifting #gymsession #exerciseeveryday #exerciseclass #exercisechallenge #exercisegoals #exerciseroutines #fitnesstransformation
Top class last night 💪🏼 Thank you to all that attended. What a mega cardio & core session. It’s great to see how much everyone’s strength & fitness has increased since starting a few months back. You all inspire me everyday 🫶🏼 Come give our Functional Fitness class a try! Group fitness classes offer several benefits. They provide motivation, accountability, and a sense of community. Exercising with others can be more enjoyable and help push you to reach your fitness goals. Plus, Ami can offer guidance and ensure you’re performing exercises correctly, reducing the risk of injury. Come join us on Tuesdays in Southam!! Lace up, push yourself, and remember, every rep is a victory on the journey to becoming your best self 💛 #fitnessclass #groupfitness #fitness #groupexercise #grouptraining #bestself #MensHealthMatters #laceups #pushyourself #technique #exercisemotivation #accountability #WomensHealth #lookafteryou #Onehome #OneBody #exercise #exerciseclass #personaltrainer #loveyou #ladiesworkout #womenwholift #womensupportingwomen
Happy Wednesday.. Whooo hoo… nearly the weekend already… Must mean we are getting prepared for Zumba with Katie 18.05 -18.20 weigh-in 18.45-19.30 Zumba… See u there 😍 #fit4lifezumba #thurrock #thurrockmums #fit4lifewithheidi #zumbafitness #grays #zumbawithkatie #exerciseclass #chadwellstmary #zumba #Thurrock #dancefitness #Chadwell
Tuesday was fully booked. Wednesday now has 3 spaces. Thursday is fully booked. Spaces come. Spaces go. So grab the last 3 now and be at the place that is taking Bourne by storm. It’s always a treat. Never a chore. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
Still enjoying the weather 🌦️ ☀️ ☁️ Well done tonight guys💪🏽💪🏽 #outdoor #outdoortraining #outdoor #bootcamp #outdoorbootcamp #weights #fitness #fitnessmotivation #fitnessclass #exercise #exerciseclass #smallgrouppersonaltraining #smallgroupfitness #groupexercise #groupexerciseinstructor
TO BOOK: click the LINK IN BIO. 🔗 Can’t make these days & times!? Get yourself signed up to our ON DEMAND membership - fitness classes at your fingertips whenever and wherever! 💪💥 www.lizziejackfitness.com/booknow . . . #timetable #fitnessclasses #exerciseclass #exerciseroutine #weeklyplanner #fitnessregime #fitnesslifestyle #fitnessgoals #ondemand #facetoface #aerobics #dance #strengthandconditioning #resistancetraining #bootcamps #bodyfitness #healthandwellbeing #healthandfitness #lj #fitness #fitnessfamily #fitnesscommunity
There's oodles of scientific research on the health benefits of rebounding, but most impressively we're aiming to lose over 700 calories per session. All whilst having fun of course... after all that's what trampolines were made for! To book simply head over to:- https://bookwhen.com/spalding Mondays 7.00pm ((BOUNCE)) 🤸♀️ Wednesdays 7.30pm ((BOUNCE)) Thursdays 7.00pm Blast 🏋🏽♀️ Fridays 6pm ((BOUNCE))/Beats🏋🏽♀️🥁 ** Sundays 10am Beats🥁 All classes are Child friendly which means little ones can come with you while you work out. However child friendly doesn’t mean you have to hire a child to attend, it’s always the same workout regardless 😉 PLUS children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #fitnessclass #funfriendlyfierce #spalding #lincolnshire #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncespalding_ #holbeach #lincs #pinchbeck #goodfun #trampoline #exercise #getfit
We were all new to ((BOUNCE)) at one point, walking into our first class not knowing quite what to expect. But do you know something? We all leave and we all want more. It’s the most additive exercise ever because it’s just such good fun. After all, progress takes place outside of your comfort zone. And progress is what we see daily at our studio - or outside like we were today! Please don’t just watch us. Join us …. To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
There's oodles of scientific research on the health benefits of rebounding, but most impressively we're aiming to lose over 700 calories per session. All whilst having fun of course... after all that's what trampolines were made for! To join us book here… https://bookwhen.com/bouncebourne Tuesdays 6-6.45pm ((BOUNCE)) Blast Wednesdays 7.30-8.15pm ((BOUNCE)) Beats Thursdays 7.30-8.30pm ((BOUNCE)) Children 8 years old and above can book on and attend with you at ALL of our classes. #bouncefitbody #funworkout #bouncearmy #trampolineworkout #trampolinefitness #cardioworkout #minitrampoline #bounceboutique #iworebounce #fitnessclass #bouncebenefits #resistancetraining #fullbodyworkout #resistancefitness #funfriendlyfierce #funfitness #rebounding #clubvibes #hiitworkout #exerciseclass #fitmums #bouncebourne_ #bourne #lincolnshire
🌟 Find Your Balance, Crush Your Goals! 🌟 Ready to sculpt a stronger, more balanced YOU? Look no further than our Balance Your Body class, every Thursday at 6:30pm! 💪 Combining the best of yoga, Pilates, and legs, bums, and tums, this powerhouse workout targets your core, boosts stability, and leaves you feeling refreshed and revitalized. Whether you're a seasoned yogi or just dipping your toes into fitness, this class is tailored for ALL ages and abilities. Don't miss out on the ultimate fusion of strength, flexibility, and FUN! Secure your spot and let's balance it out together! 🧘♀️🏋️♂️ #NPRFCgym #NorthPetherton #Communitygym #GymForAll #Inclusive #Fitness #Exerciseclass #Exercisetomusic #Pilates #Yoga #BalanceYourBody #CoreStrength #FitnessFusion