Q2 - Week 6 - Results Disappointing. I changed my calorie target to take into account moderate occupational activity as my weight loss seemed to be happening too rapidly, and this week I actually gained weight. Last Monday was a bank holiday so the weigh-in was under different conditions to normal so this is probably part of it. Also last weeks result was a bit extreme (double what I should have had) so I'm inclined to think that last week was the anomaly and that on average this week would have seen loss closer to what was expected. The overall trend on the graph tends to support this so I'm going to stick with the current target for another week to test. #accountability #nutrition
Keep the faith, push forward, and let the right support guide your journey! 💪✨ #SupportSystem #KeepGoing #PositivityInAction #ConsistencyIsKey #ProductivityTips #Accountability #Productivity #GetThingsDone #motivationalquotes #motivate
Monday Muscle Mania in full effect is here for us! In the morning we will get our arms and abs pumped with @madfit.ig 👀 https://youtu.be/_y7AJMZ07nE?si=u5ctyzcGrmIf7JDY and in the evening @ps.fit @tannercourtad will take us through a full body tabata 👀 https://youtu.be/q8UMXEksIGo?si=PJHR2kewe9xlWuHQ #madfit #abs #arms #tannercourtad #fullbody #tabata #week20 #vegasfit #googlemeetsworkout #onlineworkout #accountability #fitmom #fitdad #fitteacher #teacherfit #fitness #fitnessmotivation #exercise #exercisemotivation #bettertogether #strongertogether #noexcuses #getmoving #juststrong #fitover40 #juststrongambassador #ktscrew
2024 Fitness Accountability Challenge 5/12/24 ✅ Happy Mother’s Day edition With all this Mother’s Day excitement I almost forgot to post my workout. Early morning spin class, with my daughter woke up early to join me. ✅-60 min spin What fitness activity did you do today? Did you do the plank? #fitnessmotivation #fitnesschallenge #thisis61 #over60fitness #justdoit #abchallenge #fitmom #nevertolatetostart #fab15 #accountability #MoveYourBody #2024challenge #2024fitnesschallenge #getitdone #2mochallenge #challengeinachallenge
Starting our day in the Word of God sets the tone for it. Everything begins and ends with God. It's in this season that we must really be intentional about our devotion time with God. As a community we encourage you to start your day with the word of God as you grow in your relationship with God. Comment below 👇 with an "Amen" if this verse and encouragement, encouraged you! Feel free to share your verse of the day with us by dropping a comment below! #godfirst🙌 #verseoftheday #scripturememorization #womensbiblestudy #onlinebiblestudy #april #accountability #encouragement #isaiah5812 #godswordbuiltsup #rebuild #raiseup #repair #restore #equip
Being with someone who makes you feel lonely is far worse than actually being alone..... #Accountability #CutTies
#age Clearly, physical inactivity can wreak havoc on your health — but you can reverse the effects by staying active. In fact, research that was published in the journal Circulation suggests that even if you’re in your 50s or 60s and have been inactive all your life, you can reverse the negative effects of a sedentary lifestyle with just two years of regular exercise. #exercise #stayactive #staystrong #liftweights #strength #strengthtraining #strong #stayhealthy #physicalhealth #health #fit #fitness #lifestyle #life #discipline #mindset #responsibility #accountability @healthfitness3687 @motivation_mindset_choices @runningdiary5
Talking only gets you so far. Be a man of action! #Mastery #Stoic #Quotes #Motivation #Discipline #Accountability #Development
#discipline #determination #dedication #dothework #daily #daily #consistency #changeyourlife #changeyourmindset #habits #healthyhabits #success #successquotes #fit #fitnessmotivation #motivacion #inspiration #inspire #keepgoing #dontgiveup #youcandoit #accountability #responsibility #takeaction #action #life #lifestyle #lifelessons @motivation_mindset_choices @healthfitness3687 @muscleforlifefitness
@catacomb718 Presents: "ACCOUNTABILITY" By @willsullybeats Feat. @dvaliaskhryst @leadgeon @tydroelite Produced By @leadgeon OFF THAT NEW PROJECT "NIGHTMARE ON BASE STREET" From @willsullybeats Mixed & Mastered By @mike_laz_audio @35weststudio "AVAILABLE NOW ON ALL STREAMING PLATFORMS" #SullivanSundays #Accountability #NightmareOnBaseStreet #BaseIsTooDamnHigh #BASE #MoreBase #NightmareBeforeBaseMas #BaseAintFree #FreeBase #BaseHead #NightOfTheLivingBaseHeads #WillSully #WillSullyBeats #CatacombInc #CatacombMuzik #MembersOfTheBoard #SouthSide #NorthSide #Hollis #HollisCrew #Queens #QGTM #HipHop #BARZ #BarzStillMatter #MHHGA #TheBeautyOfIndependence
Now you know it’s not you fault you aren’t reaching your goals, it’s time to think about what’s missing to actually get you there. Maybe its: - lack of support - lack of accountability - everything feels like a chore - the fact you’re so overwhelmed with things that don’t make you feel good, that you don’t think you have time to add something beneficial in - money But I bet you can find a solution for every one of those problems, but maybe it’s time to think outside the box. I challenge you: If someone came to you with one of these excuses or a different one, I’d love to know what advice or solution you’d give to them to help them out! Leave me a comment or send me a DM!
Unlock the door to your future with the power of your vote 🗳️ Want to catch up with the latest real-estate news, plots and content then follow on Insta @abna.group contact us : 🌐: abnagroup.in, 📧: [email protected] , 📞: 9418869999 #realestateconsultancy #investment #hyderabad #trust #accountability #passion #service #returns #forienginvestment #words #realestatebasics #wordoftheday #appraisal #tipstobuyhome #realestate #assets #homebuyer #openplots #votingday #votenow #letvotebeyourvoice #didyouvote [realestate, hyderabad, plots, open plots, best price, realestate investment, shadnagar, Hyderabad Real Estate, mothers day, vote]
The federal government is gearing up to scrutinise big tech with a new committee! Government calls for sweeping social media inquiry! The 'Joint Parliamentary Select Committee into the influence and impacts of social media on Australian society' aims to boost transparency and accountability of social media giants. Communications Minister Michelle Rowland unveils draft terms of reference for the committee, focusing on: Algorithms and recommender systems' influence on content Impacts on mental health Scams, age-restricted content, and child abuse Misinformation and disinformation Meta's news payment controversy "Social media companies have social responsibilities. They need to be more accountable and transparent," says Rowland. With social media playing such an important role in our day to day lives, it is important to have the right systems and solutions in place. There can be a lot of misinformation and disinformation coming from social media that affects how people make choices when it comes to their own health so inquiry like this is long overdue. Visit https://bluebirdtechnology.com.au and get the correct information for all your IT solutions. #SocialMediaInquiry #Transparency #Accountability #Algorithm #Misinformation #Meta #AustralianGovernment
This gives me peace within, acknowledging this. Often, I have engaged in friendships that validate my narrative, through a relunctance to change how I behave, react and be. The work I do with HER Weekend reminds me of this and offers the opportunity of accountability and taking responsibility for how I show up. Thanks to our fortnightly circles I am held in a safe space to share these vulnerabilities and parts of me that keep my old stories alive. #transformationalhealingwork #accountability #takingresponsibility #howishowup #changethestory #transformationthroughsittingincircle #womenscircles #womenshealingretreats #yourlifeswork #yourlifespurpose #womenswork
#parenting #parents #kids #accountability
HAPPY MOTHERS DAY! Being a mom is a superpower that is only available to 50% of the world (roughly). Happy Mothers Day to all the superhero women out there called Mom. What’s next? #Workforwhatyouwant #thengogetit #athlete #coach #accountability #lifecoach #iam1stphorm #travel #influence #motivation #nolimits #hunter #hippie #gratitude #momentomori #amorfati #mothersday
In the dynamic realm of Integrated Facilities Management, embracing technological advancements, prioritizing health & wellness, and fostering sustainable environments are paramount. But are we truly prepared for the new era of IFM? Join us as we delve into the core principles of ownership and accountability, essential for cultivating a culture where every individual takes charge of their role. It's not just about adopting technology and sustainability practices; it's about owning success right where you are. Let's pave the way together! #ifm #facilitiesmanagement #futureofwork #innovation #tech #sustainability #healthandwellness #accountability #ownership #workplaceculture #professionaldevelopment #leadership #facilityoperations #buildingmanagement #innovationjourney #futureproofing #workplacetrends
Day 63 of the #selflove70 challenge Today was a no counting day because of mothers day ❤️ it was also an active rest day thanks to deciding literally today we are going to redo out entire flower bed so spent the evening removing rocks, old weed barriers, and weeds themselves lol it's going to look amazing once done! #2024 #newyear #newyearbetterme #resolutions #selflove70 #challenge #accountability #weightloss #weightlossjourney #gettinghealthy #gettingstronger #gettingfit #fitness #fitstagram #readingmachine #readmorebooks #bookstagram #activerestday #mothersdayweekend #roundtwo #day63
#body #right #health #spiritual #accountability #blessings
Laughter truly is the best medicine. We went and saw Gerry Dee last night, and he was so funny - I was bent over laughing more than I'd like to admit 😅. . I hope everyone had a great mother's day, all of the moms in every form. My day was spent absolutely spoiled and super lazy, which meant it was perfect 😍. 5 goals I am crushing this week: 1. Upping my protein - you need protein to grow muscles 💪. 2. Being more aware of my water intake (I feel I have been slacking lately). 3. Weight training 3-4 days & walking outside as much as possible. 4. Reading, this is hard for me, so it's a big one. 5. Doing one face mask and one hair mask. Working on skin & hair health is important for self-care too!! . . What are some of your goals? I would love to hear them to be inspired & focus on something new. . . . #selfcare #momlife #fitness #wellness #inspired #motivation #lifestyle #goals #fitness #gym #selfcare #success #accountability
Weekly Weigh-in My favorite photo of my kids from their childhood for this mother's day weigh-in. #mrsfitkaren #weeklyweighin #mothersday #stayingpositive #accountability #healthandwellness
Week 33; Workout 87; 3/3 Speed 3.0 Incline 0 #accountability
Took the day off to celebrate Mother’s Day with my family. Was able to go visit my mother at the cemetery with my sister’s after church. Had a beautiful day! Exercise Day 125/365 Rest Day Full body challenge: Rest Day Mountain Climbers: Rest Day Run challenge: Rest Day #consistentgrind #fitfam #consistency #consistentcrew #plankchallenge #weightlossjourney #bigfitmovement #community #accountability #notgivingup #workoutcheck #onedayatatime #accountability #6weekrunningchallenge
Update: last week's stats Day 22 of consistently tracking my eats and drinks. Day 19 of setting my non negotiables and putting in the work. I'm proud to say I have met my steps, macros, water everyday except 1. My energy levels are better than they have been in years and my joints feel good. Talk about motivation! Biggest of thank yous to @kaileeuniquefit for always being so encouraging everyday. You're the best!!!! #accountability #goals #betterhealth #goals #bethebestme #momsonamission #healyourbody @casiejericho
Who is ready for something awesome for the Mamas?! THIS Thursday 4:30pm || bring your mom to class day! We have a perfectly designed partner WOD for TXK Elite CrossFit kids to do with their Moms! So moms get your workout gear ready & come let your kids show you how awesome their workouts are!! #twincitycrossfit #workoutlife #crossfit #AccountabilityMatters #workoutlifestyle #crossfitgirls #workout #lifebalancetips #workoutlifebalance #your #accountabilitycoach #crossfitcommunity #accountability #balilifestyle #gymfriendship #crossfittxk #LivingYourLife #living #gymfriends #lifebalancejourney #twincity #friend #workoutmotivation #gym #livingyourpassion #texarkanacrossfit #crossfitlife #livingyourbestlife365 #gymfriends #workoutlife💪
I ended the day with an overage because someone dropped off cannolis and I made a guess at the points. However, I got extra weeklies added due to exercising so I won’t end the week with overages… yay!!! . . . #wwpoints #accountability #wwbabes #wellnessthatworks #pointtracker #canva
Day 133 of 365 ✅ 2 mile walk Warm & Cloudy all day then the sun starting shining late in the day! Today’s Tip: Strengthen your immune system by incorporating immune-boosting foods into your diet, such as citrus fruits, bell peppers, garlic, ginger, and yogurt, to provide essential vitamins, minerals, and antioxidants that support immune function. #journeywithjan #walking #joinus #bettertogether #accountability #365daychallenge #mentalhealthmatters
Thanks to @nanaimodiamonds10 for hosting us for a Mother’s Day double header. It was a beautiful day for some ball on your hidden gem of a ball field. Happy Mother’s Day to all of the moms who we surprised with some post game flowers! Highlight of the day? Surprise Mother’s choice walk-up songs! 80’s rock music and Disney princess theme songs were on high rotation. 😂 #centralsaanichfastball #extremefastball #fastball #centralsaanich #yyj #softball #softballbc #playingforeachother #threepillars #respect #accountability #teamwork #IAmExtreme #TeamExtreme #heartnhustle #SupportLocal #Sponsor #softballcanada
మొదలుపెట్టారు వీళ్ల అరాచకాలు, Be alert Guys 🚨🚦 . . . . . . . . “YCP scams underway as TDP polling booth agents face arrest in Chittoor. Rowdies, rigging - it’s all on the cards. But remember, your vote can make the difference. Choose wisely for development and the end of YCP misrule. Let’s ensure victory for TDP on polling day. #YCPScams #Arrests #Chittoor #Rowdies #Rigging #VoteForCycle #VoteWisely #Development #EndOfYCP #WinningTDP #PollingDay #Elections #Corruption #Justice #FairElections #Accountability #Transparency #VoteForChange #APPolitics #AndhraPradesh #India #VotingRights #Democracy #PoliticalAwareness #SocialResponsibility #CommunityEngagement #PublicInterest #VoteForDevelopment #ElectionDay #TDPStrong
🌹🪻🌷To all the hockey moms out there, Happy Mother's Day! We are eternally grateful for your love and dedication, without which none of our achievements would have been possible. 💻 RMHShockey.com #RMHS #Teamwork #Sportsmanship #RMHSFamily #HockeyCamp #Discipline #Accountability #Leadership #Teammates #Hardwork #HockeyPlayer #hockeycoacheswife
🔵🔴45 DAY CHALLENGE.. 20 MAY START 👉Need something to keep you motivated and moving over winter, then join us for the 45 Day Challenge! 👉Contact us today to get all the awesome details and the SPECIAL OFFER available for new members! Email [email protected] 👉You’ll be amazed at what you can achieve in 45 Days in the right environment with the right people❤️ #challenge #f45training #accountability #teamtraininglifechanging #consistency
Day 133/366; To start the week & end of the day with a Zone 2 5k run, caught the sunset by the river 🌆🏃🏽♀️ My second Z2 run, and already PR by 4 minutes the last one. #TrustTheProcess #FitKD #CoachKD #ChefKD #NurseKD #KDawg #FitLife #GymLife #BalanceFitness #Discipline #Motivation #Consistency #Leadership #Goals #Accountability #Acheiveable #Mindset #SelfCare #selflove #Running #WorkLifeBalance #WorkSmart #PlayHard #TimeHealsAllWounds #OneThingAtATime #OneDayAtATime
Parents of today need to be more involved in their children learning there is no excuse. School is not a "babysitter". That means attending back to school night, all parent teacher conferences, checking homework daily, joining parent/teacher association, reading and evaluating standardized test scores, making sure they are prepared, pencils, pens, paper, ect. If you are not doing this for all your children no amount of year round school is going to help. How many of you participated in your children learning? Our ancestors had way less #noexcuse #accountability
Happy Mother’s Day Reminder to all the mothers out there: Be gentle with yourself during the journey. MOTHERHOOD ISN’T EASY WE JUST FIND STRENGTH IN IT ☝🏽Please remember to Honor your progress, no matter how small it may seem. Celebrate each step forward, and remember that setbacks are a natural part of growth. Like the changing seasons, healing has its own rhythm, and it unfolds according to its own timeline. ☝🏽Some of us Mothers are fighting unhealed traumas and toxic stress environments that lay deep down in the bottom of our souls while raising our own children & believe me when I say that the unhealed little girl (the broken you) shows up!! ✅ DON’T FORGET TO GO BACK AND HEAL HER‼️‼️ #ToAttainHealing ———— Tara Hill, MFT 💚 (Dr. Hill Loading) #HappyMothersDay #CEO #Owner #Founder #Therapy #Therapist #MentalHealth #Holistic #Wellness #WellBeing #Spiritual #Spirituality #Love #Light #Healing #Purpose #Accountability #Transparency #SelfLove #EmotionalStability #Wholeness #Balance #InnerPeace #Growth #MarriageandFamilyTherapy #Youth #Families #Community #Education
💐 This is a day of celebration but can also be a day of mourning and remembrance for others. 💐 If you’re a mother to children you beared or a mother because God placed children in your life... 💐If you’re a mother of fur babies or any other kind of Gods creation... 💐If you’re a mother and your children are now angels... 💐If you’re a father who has played the role of a Mother... 💐If your mother watches down on you from the heavens and you’re missing her today... 💐If you’re wishing to be a mother and other plans have been set forth for you... 💐Sending you all much love and support on this day we share together. Our stories, past, present, and future, will look different because we are different and that’s totally okay. 💐Y’all are being thought of today and I wish you a day of celebration and remembrance 💜 . Love All & Love On 💜 . . @lifeinlavernia . . . #sanantonio #austin #stressrelief #anxiety #mentalhealth #selfcare #relax #reiki #viral #meditation #mindful #soundtherapy #accountability #journey #breathwork #wellness #selflove #lightworker #zenerouslife #breathework
Basically 🙄🤷♀️ #selfimprovement #selflove #accountability #friends #love #takecontrol #inspectwhatyouexpect #happymothersday #2024
Boundaries = Love. If a person in your life doesn’t respect your boundaries they don’t respect YOU. Make your boundaries clear and hold those around you accountable when they cross them. Remember you can’t control how others treat you but you do control how you react to their actions. Never reward bad behaviors as it is a precursor to more bad behavior. Having Boundaries and sticking to them is the greatest way one can hold themselves accountable for the type of people they allow in their lives. If you lack Boundaries you most likely complain about the type of people you attract and are living in a continuous cycle of heart ache and depression. Love yourself enough to update your boundaries as people will only treat as good as you treat yourself. #Accountability #women #respect #boundaries
THE RIGHT PEOPLE WILL COMPLIMENT AND ELEVATE YOU AND YOUR LIFE! I spent YEARS in and out of UNHEALTHY relationships! But the MOST unhealthy person in those relationships was ME! I THOUGHT that my WORTH came from OTHER people! I THOUGHT I NEEDED someone to VALIDATE me! It wasn’t until I REALLY started to LOVE myself that the RIGHT person came along to COMPLIMENT the DIRECTION of the life is was BUILDING! NEVER SETTLE! NEVER DIM YOUR FLAME for ANYONE else! The RIGHT person will LOVE watching your FLAME burn BRIGHTLY!
It’s clear this US Airman didn’t raise a gun at the police officer. The officer repeatedly pulled the trigger. You can follow the law and still die at the hands of those enforcing it. Justice is needed. #JusticeForAll #Accountability #RogerFortson #florida
🎉THE ACTIVATION CHALLENGE IS HERE!🎉 Are you READY to hit the ACTIVATE button and embark on a TRANSFORMATIVE journey toward rediscovering your balance? Introducing our highly anticipated 6-Week ACTIVATION Fitness and Wellness Challenge! INCLUDES: ▫️6 week training program ▫️Exclusive app access ▫️Recipe eBooks + meal plan guides ▫️Calorie & macro support ▫️Access to private Facebook group ▫️Fortnightly catch-ups with the girls ▫️Supplement recommendations ▫️Expert guidance ▫️Video demos of workouts ▫️Wellness goals ▫️Weekly mindset check-in ▫️Educational Seminars THIS CHALLENGE IS PERFECT FOR.... ▪️Newbies and beginners ▪️Fitness enthusiasts ▪️Goal oriented individuals ▪️Competitive spirits ▪️Socialisers ARE YOU READY TO JOIN US??? Follow the link in my bio to sign up 😍👏🏽 We kick this off MAY 20th🗓️ Time to find your balance and hit ACTIVATE on your health and fitness journey 🙌🏽 - - - - - - - - - #vitality #thevitalitymovement #gymmotivation #gym #gymgirl #gymlover #gymaddict #motivation #fitness #fitnessmotivation #getfit #nourishment #legday #legworkout #success #strong #strongwomen #tipsandtricks #tips #strength #accountability #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #community
Tired of feeling unheard in your community? Participatory governance could be the key to empowering citizens and shaping the future of your city. Check out my latest blog post exploring the potential of participatory governance, featuring an exciting new proposal for an innovative platform. Let’s build a more inclusive, equitable, and democratic future together. #OpenGov #Community #Democracy #LocalGovernment #Equity #Transparency #Accountability
33 trips around the sun. ☀️ Yesterday I asked Chat GPT how many days it was. Over 12k days. It feels like such a small number. I have so many days left. I know some days will be good and some will be bad, but I have to remember that each day is new and I can make something of it. Tonight I am seeing Kublai Khan TX and I can’t wait to watch these kids get rowdy. I am grateful for sobriety and the chance to remember nights like this now. Birthdays used to mean a lot of hard drinking but these days I prefer a clear mind so I can remember things. Crazy how quickly life can change. #accountability #bipolardiaries #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthmatters #mentalheath #depression #anxiety
A little dose of accountability 👌 We say things like this, “I’d do anything for my _____{child, spouse, parent, sibling, etc}___” or “I’d give a kidney for them” or “Anything they need, I’ve got their back.” 👉 Reality check: What if one day YOU physically can’t? 🫵 What if you keep ignoring symptoms, you know…the check engine lights of love that your body sends to your conscious mind in order to say, “hey something isn’t right” 😓 You ignore these kind signals, which means the problem causing them persists and worsens 😨 Over time, you’re more fatigued, more anxious or depressed, sicker, weaker 🥺 🤍 Parts of you fade: Your personality changes, you try and force it for “their sake” but DAMN you feel like giving up 🤍Your symptoms become diagnosable problems, leading to medications, side effects, and more medications 🤍 You realize, painfully, you may not be the best version of yourself for your loved ones when they need you 🤜 I’ll be honest, it’s hypocritical to say we would do anything for our loved ones…. 🤜 But we won’t take care of ourselves ♥️ Does this resonate with you?? . . . . . #functionalmedicine #strong #fitness #diet #health #mindset #family #relationshipgoals #selfcare #accountability #hormones #menopause #andropause #hypothyroid #anxiety #depression #charlottenc #queencity #huntersvillenc #chinagrovenc
This week shall be productive! What's on your to-do list? #accountability Mine is in the comments! Let's grow!
Coffee, CommUNITY, & Fitness. We’re hanging out with our buddies @blackcoffeefw for our next CommUNITY workout. May 25th @ 10am. Link in Bio. #FamILY #CommUNITY #Accountability #GrowthMindset #groupfitness #fortworthfitness #DFWfitness #fitness #gym #workout #fitnessmotivation #motivation #training #health #fitfam #healthylifestyle #lifestyle #gymlife #gymmotivation #healthy #personaltrainer #DFWpersonaltrainer #DFWfitness #fortworthfitness #Fortworthpersonaltrainer #exercise #fitnessjourney #wellness
Knock Wisely #inneralchemy #truth #internalcultivation #intuitiveteachings #wisdom #senorvalencia #rubenvalencia #schoolofembodiment #shamanslife #shamanseye #riseup #accountability #transparancy #listen #receive #receivership #ascensionist #spiritualadministration #healingquotes #healing #words #langugae #poetic #listen #love #cosmic #cosmicconsciousness #transmutation #transformation #celestial #ascension
Let’s talk non-apologies👇🏽 These are attempts at apologies that do not actually express remorse, regret, or acceptance of responsibility. 🙅🏻♀️”I’m sorry you took it that way” 🙅🏻♀️”If this upsets you, that’s your problem” 🙅🏻♀️”I didn’t mean it like that” 🙅🏻♀️”Sorry. Didn’t think it was such a big deal” 🙅🏻♀️”Other people wouldn’t get so upset about this” 🙅🏻♀️”I’m sorry, but…..” 🙅🏻♀️”Fine. Whatever. Sorry. Happy now?” Effective apologies would be: 🫤“I’m sorry.” (Without follow-up or “but”) 🫤”I realize what I did wrong.” 🫤”I’m sorry I didn’t listen to you.” 🫤”I will do better.” 🫤”I was wrong.” 🫤”I apologize for….” 🫤”What can I do to make it better?” 🫤 “I won’t do that again. I will change my behavior.” A sincere apology expresses remorse. It accepts responsibility and acknowledges the pain that was caused. A sincere apology isn’t forced, or used to “shut someone up”. A sincere apology comes with changes in behavior, as to not repeat the mistake. It recognizes that intention ≠ impact. That even with the best of intentions, we can still hurt someone. • • • • • 🤍follow along for more mental health tips, tools, info, and support- and some fun along the way! (Oh! and P. S. I hand-draw ALL my content! So you get to see some art too!🥰) • • Disclaimer: my content is for educational and entertainment purposes only. It is not therapy and it is not individual advice. • • #communication #communicationskills #communicate #apologize #therapyskills #therapytools #therapytips #accountability
Awesome Mother’s Day for an AWESOME wife, Mom & sister!…& it never happens w/o some competition!💪🏽 #brothers #nobodyhurtsusbutus #accountability
Girls on point ✨🔥✨ #sundayfunday #newme #weightloss #workinprogress #journey #plussize #accountability #fitness #curves #curvy #torrid #l4l #followforfollow #f4f #l4l #picoftheday #instadaily
Be accountable 💯✅ You owe it to yourself 😉 #bodybuilding #physique #training #gym #conditioning #cardio #workout #abs #focus #gymmotivation #powerlifting #accountability #consistency #nevergiveup #bodytransformation #muscle #malemodel #gains #fitness #irishfitfam #nutrition
With summer just around the corner, it’s not to late to start your health and fitness journey! Want to join my team and a community of people living life to the fullest?! DM “Optimal Wellness” and I’ll send you my FREE Wellness Evaluation! . . . #fitness #wellness #nutrition #faith #wellbeing #community #accountability #herbalife
I say this time and time again. Please, please do not rely on motivation, it comes and goes. Relying on this alone will set you up for failure. Non - negotiables and determination is what we need 🙏
A VE Day ☀️