Shocking week, but I was off my feet for 3 days with gout and even now not 100% recovered, so it’s what I could manage. I’ll do better this week, I’d literally have to try to do worse! 😅 #weightlossjourney #weightloss #maleweightlossjourney #maleweightloss #progressnotperfection #progress #fitnessjourney #gettingwhereiwannabe #loseweight #losingweight #motivation #fatloss #healthychange #fitness #healthier #exercise #gettingstronger #gettingfaster #gettingbetter #gettinghealthier #gettingfitter #fitbitweeklystats #fitbitweeklyreport #badweek #betterthisweek
Dm for hacking and recovery jobs #gettingstronger #gift #giftforwomen #gifts #giftwrap #gigihadid #ginger #girl #givingartistsavoice #glam #glasses #glitter #goal #goals #goat #goggle #goldcoast #goodquality #goodvibes
Exercise is a way of life #exercise #enjoy #gettingstronger
Exercise is a way of life #exercise #enjoy #gettingstronger
Exercise is a way of life #exercise #enjoy #gettingstronger
Exercise is a way of life #exercise #enjoy #gettingstronger
Exercise is a way of life #exercise #enjoy #gettingstronger
Exercise is a way of life #exercise #enjoy #gettingstronger
“It has formed a fundamental part of my strength training…” We love hearing from our members! At BODYTEC, we’re passionate about helping people reach their health and fitness goals in a supportive and effective way. What are your health and fitness goals? Let us help you achieve them. Book a trial session by clicking the link in our bio @bodytecsa #BODYTEC #symbiont #symbiont360 #BODYTECPaarl #paarl #WesternCape #CapeTown #testimonial #googlereview #memberfeedback #emstraining #southafrica #trainsmarter #bodyconditioning #emsstrengthtraining #20mins #onceaweek #endurance #sports #resultsdriven #gettingstronger #datadriven #medicallycertified #newtechnology #train #workout #sportsscience
. Zie je die lach na de 2500 meter van gisterenavond? Het waren precies die meters die ik nodig had na een intense, spannend dag. . Precies die om even te ordenen en te geloven. Dat is wat zwemmen doet met en voor mij. #liefdevoorzwemmen . . . . . . . #swimming #zwemmen #metersmaken #training #zwemtraining #zwem #schwimmen #love2swim #swimbikerun #laufen #hardlopen #swimlife #swimaddict #zwemmer #swimmer #swimbabes #gettingstronger #swimmingmotivation #waterpolo #waterpoloplayer #schwimmer #🦋
“The cure for everything is salt water - sweat, tears or the sea.” ♡ . #strong #hair #brunette #dluca #boymom #dlucaredelinghuys #singlemom #behindthissmile #gettingstronger #thisisyou #goingplaces #1992baby #1992 #boymom #proud #mauritiusbeach #ileauxcerfs #ileauxcerfs😍🌴☀️🍹 #mauritius_explored #islandgirl🌴
Tuesday night 20-mile ride with some climbing ✅ Have a great evening and stay safe. #hipreplacement #relentlessendurancesports #cervelop5 #triathlete #gettingstronger #keepgrinding #oakley #triathlontraining
ᴇʏᴇꜱ ᴛʜᴀᴛ ꜱᴘᴇᴀᴋ ᴠᴏʟᴜᴍᴇꜱ 🥀 📸 @stilldancingphotography #ThisIs5 #tinydancer #melanin #dancer #gymnast #hardworkdedication #gettingstronger #reels #nevergiveup #beautiful #instagood #cute #inspiration #explorepage #art #trending #tinybutmighty #dancersofig
Tu marido flakow de confianza con brazo de 35 💪🏼😅 #gettingstronger
Run Streak Day 759 - Tuesday Just an easy run today, race day is on Sunday. So far the plan is a 10k at the Calgary Marathon. Who else is running and which distance? #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf
Somehow made it up the ski hill road, up Aspen run, down Townsite road/run, and a nice jog back to Lucille without much pain. Ten miles, 2556 ft vert. Loved seeing my favorite wild iris. 💜💛🩵🐣 . . #outrunningdepression #saysorry #sayiloveyou #liveeveryday #bekindalways #gratefulforablebody #vitamind☀️ #vertalert #gettingstronger #forwardmotion #uphillbattle #unhappyplace #beautifulday #wildiris #babybirdeggshell #nobears
Did interval running for 6 miles, ran a quarter mile, and walked fast for a quarter mile.. I also destroyed my chest again, so I feel great but super sore and tired.. and still gonna get 20k steps in. I figured since I'm taking TRT because i had really low testosterone and now I have really high testosterone I want to see how shredded I can get on trt, so I'm excited to see the results here in a couple months...I already feel super strong and have great endurance, so I'm just going to keep pushing myself. #workout #diabeticlife #strongasf #trt #trainingontrt #neverstopgrinding # #neverquit #gettingstronger
Crazy the progression she makes between today (1st video) and May 2 (2nd video)! #gettingstronger #texasdreamsgymnastics #level3
Still dreaming of my first class post injury… I was so nervous about returning after so many months, starting at a new studio, possible pain and not being able to do anything. But… the beautiful ladies at the @balancedballerinas made me feel so welcome instantly and I am excited to build new friendships, I could do more than I thought, my @demipointe_dancewear skirt made me feel so much more confident (and like a princess 👑 it was sparkling after all 🥰). It was so joyful just to breathe in ballet again and I feel like in some areas I am returning stronger than before. My heart is full of love by being able to finally return to what I love. Yes my muscles were sore and I could barely walk 😂 but yes I will be back next week. 💕💕💕 🪻🌷🌻Making a slow return. #balancedballerinas #demipointedancewear #balletdancer #balletclass #adultballetbeginner #adultballet #adultballetcommunity #adultballetclass #adultballetcollective #dancewear #balletskirts #handmadewithlove #ambassador #beginnerballetdancer #returningtoballet #injuryrecovery #gettingstronger
No #weights for me today, just a full body #workout with #bodyweight #stretchexercise and #balanceexercises . Too tired from work for the first, but in dire need of the last two, so there we went. #fitness #stretches #bodybuilding #gettingstronger #gettingbackontrack #howsorecanyouget
Thank you Hallie for this pic! Love you and appreciate you, Grammy does too! Was a nice break away from the norm for her… #strokessuck #gettingstronger
Still don’t really know how to flex, so here’s a pic of me with my tongue out and one of me acting like I know what I’m doing😂 enjoy your day. #backandbiceps #cardio #toolpic #toolpictuesday #gettingfit #gettinghealthy #countingcalories #workingonme #learningeveryday #gettingstronger
He's looking so super 😍... An after work lunging session with the best boy, and of course what's a lunging session without a bit of oreo pizzazz 🤣💁♀️.. And of course post workout cuddles 🥰🤣❤️ - My golden boy 💖 love that he's slowly taken over my account lately 🤣❤️ - #Oreo #CobXFriesian #WildChild #PartDales #superstar #colicsurvivor #gettingstronger
Big congratulations to Quinn for reaching the final at this weekend's USTA level 2 U12 tournament 🎾💪 #USTA #NMBA #tennis #northmiamibeachacademy #working #gettingbetter #gettingstronger #final #miami #sunnyisles
This weekend, I truly embraced the 'Time Freedom Style'—one of the four major freedom styles featured in my upcoming book. The other three styles are Financial Freedom, Location Freedom (my major style) and Responsibility Freedom. Time Freedom Style is about being present, cherishing the moments that matter, and making time for what truly counts. It was wonderful to borrow from another style this past weekend to extend the time and spend it with my daughter Kaeleigh. She surprised her Grammie with a visit, and there aren't too many photos because I spent most of my time being present. What you miss seeing is the surprise on my Momma's face, the look one gets when eating Crumbl cookies, a group dog training lesson, a long walk with T'Challa in our favourite off-leash area, family dim sum, and many other priceless moments. Time Freedom Style is more than just a concept; it’s a way to live fully and intentionally. We create memories that last a lifetime by focusing on the here and now. I wish you all a wonderful week ahead! Remember to cherish the moments with your loved ones and savour every second. I hope you had a great May 2-4 weekend, my fellow Canadians! #familytimes #lovemyfamily #lifebydesign #ownyourlife #findingjoy #whatmattersmost #spendingtimetogether #liveonpurpose #yourbestlife #takecontrolofyourlife #freedombusiness #growthmindset🌱 #noquitting #thefreedomlifestyle #getafterit #relentless #gettingstronger #igotthis💪 #freedomlifestyle #freedomlifestyletrainer #damianmreid #goafteryourdreams💫 #getshitdone #goafteryourdreams❤️ #eyesontheprize #youareincontrol #perservere #inspiresomeone #lifebydesign #freedomlifestylebusiness
Ness joined my small groups over 18 months ago now 🚀 She was generally fairly active 🏞️ She used to be really good at doing her own workout DVD’s at home 👚but that had kind of dwindled away and she was feeling frustrated with herself 😓 She: 🔸was menopausal 💆♀️ 🔸was gaining weight despite not changing her diet 📈 🔸was feeling flabby and unfit 🥵 🔸lacked motivation to exercise 🫠 🔸was growing out of her favourite clothes!👗 Skip ⏩️ just 3 months later and: ✅The weight gain stopped ✋ ✅She’s more toned 🏋️♀️ ✅Standing taller 🙆♀️ ✅Stronger - it’s much easier to drain rice and pasta now she can hold the pan in one hand! 💪 ✅feeling more confident 😌 ✅motivation to exercise is back 👊 It’s been great to be a part of Ness’s journey and seeing how far she’s come! 🤩 She’s not only been inspired by others in her group; but she’s been an inspiration to others around her too 🤗 Lessons learnt: 1. Ness has realised that although she’s not competitive at all, she’s found having the motivation of others in the group has helped her push herself harder 🙌 2. Having a small group offers real support and encouragement 🫶 3. How helpful it is to have someone watching if you’re doing it right! 🤓 4. That although the scales haven’t changed that much, her body shape has 😎 5. What’s really important is how it’s made her feel ❤️ Taking a positive step by joining a small group has given her the motivation to get back to the strength training at home too 💪💃 She’s got herself into a really good routine now of her daily exercises 🙆♀️ and back stretching and now she’s added strength exercises too 🏋️♀️ And it really shows! 😍 It was amazing to see her do her sets of full press ups on the floor this week making it look almost effortless! 🥳 Keep it up Ness!! 💪👊👌 #gettingstronger #smallgroups #smallgrouptraining
#gettingstronger #justbulking #dedication #staymotivated💪 #gymlife #gorillamode
Forgot to post this earlier today. This pic does not do this outfit justice 😂. The shirt is beyond neon pink and the pants are neon highlighter yellow. They are each bright on their own but put together they seem even brighter. That’s why I wear them together 😂 . Today was deadlifts. Like to start the week with them for a few reasons: 1) they’re my favourite 2) they’re a full body workout 3) I structure this workout differently than the others. On deadlift days, that’s all I do. Other days, I generally do 4 movements, each one for 4 sets of 10-12 reps. . When I do deadlifts, I start with 110 lbs for 10 reps. As I add more weight, I decrease the number of reps. And I keep doing that until I’m only doing one or two reps. And I keep going until I can’t lift anymore. Today I stopped at 210 lbs for 2 reps. That’s the most I’ve lifted since just before dislocating my shoulder. I’m working my way back up and it feels good. #workout #fitness #strengthtraining #gettingstronger #deadlifts #planetfitnesscanada @planetfitnessca
Eerste rondje vanuit onze nieuwe woonplaats. Zo hup het bos in 🥰🏃🏻♀️. . #genieten #run #running #run2day038 #run2dayzwolle #runningshoes #runninggirl #runhappy #trainingtostayfit #justrun #runningmotivation #runner #beatyesterday #gettingstronger #gettingbetter #GarminFenix #hardlopen #runnerrobin #hardloopmotivatie #rennen #happyrunner #runday #keeponrunning #instarunner #nevergiveup #keeppushing
Life is a gift. 🦚 💝 💞 Realize it every day when you wake up. 🐺 🦅 Be you. 🌹 🌹 🌹 ❤️ . . . #gifted #getreadywithme #gettingstronger #gethappy #gettingfit #getresults #getmoving #getmotivated
20.mai 2024 Herrlich war s 🥰🚴♂️🚴♂️🚴♂️🔝so schön mit sehr guten Freunden eine tolle Radtour durch eine der schönsten Landschaften Deutschlands zu machen und keinen Wettkampfdruck zu haben. Durch Zufall noch kurz mit der Radgruppe um @kaipflaume gefahren. Stramm unterwegs gewesen🔝💪Momentan heisst s bei mir Spasssport und Ärzte wegen einer entzündeten Ferse besuchen...habe ich schon einige Monate. Aber den Ironman 70.3 musste ich noch durchziehen. Jetzt hoffe ich dass mir schnell geholfen wird. U.a. steht an Berlinmarathon und kleine Triathlons🍀💯 #goal #triathlonlifestyle #triathlon #triathlete #ironman703 #ironman #trainhard #triathletes #bavaria #bayern #fit #finish #finished #gettingfitter #gettingstronger #runner #swim #bicycle #running #runner #cycling #cyclist
This was a fun one! Copied from @ihanahi #polepose #pole #poledancing #polefitness #fitness #gettingstronger #polesport #poleaddict #mytherapy #polelove
Getting pretty good at Boxercise now 😅 only took 6 months of swinging my arms around like a chimp to learn the regular routines! 🥊💪 #weightloss #weightlossaccount #weightlossinspiration #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fitnessgoals #fitnessmotivation #fitnessclass #gym #gymwear #gymgoth #fitnessjourney #exercise #diet #caloriecounting #fattofit #fattofitjourney #motivated #alternative #altgirl #piercings #tattoos #lifting #mentalhealth #caloriedeficit #gothicc #gettingstronger #motivated
Promised myself I'd be back at it right after the long weekend, and I delivered!! ☀️💪👌 Happy #tuesday #fitfam Let's crush it this week!! 💥 #fitspiration #gymlife #instafitfam #instafit #instafitness #getfit #fitnesstransformation #fitnessgoals #beastmode #fitspo #healthy #gymsesh #fitness #fitfamily #fitnessjourney #gettingstronger #healthylifestyle #workoutmotivation #summerbody #gym #weighttraining #strong #gymmotivation
Keeping it consistent, turning up, being accountable, putting in the effort, and making a change. Everything is needed to improve your quality of life. Really wanted to try and get those 8 reps out, but I will take 6 still got 8 for 50kg and with a nice slow tempo at roughly 4 secs per rep. Putting in a little sweat equity, slowly dropping the weight back down to 87kgs, see how I feel at 85. It is a simple matter of what you are comfortable and happy with. What you can maintain and stay at to feel comfortable. I know I feel better running at a lighter weight it is about trying to find that happy medium. I was saying to someone the other day, it doesn't matter how you train you have to enjoy it, if you don't you won't turn up. If you want to see results, it doesn't have to be yesterday. Take your time, see small measurable results, and enjoy what you are doing. @anytimefitnessdrysdale #anytimefitnessdrysdale #gym #gymmotivation #gettingstronger #gettingitdone #gettingfit #fit #fitness #fitnessmotivation #motivation #motivationalquotes #gymlife #gymtime #cardio #cardiovascularendurance #chestworkout #strengthtraining #garmin
we r locked tf in🚨🚨 . . . @getrawnutrition Discount CODE:”KEYSS” for sum preworkyyy . . . . . . . . . . . . . . . . . . . . . #fitness #gym #raw #preworkout #typeshit #fit #gymrat #explore #postworkout #legday #gettingstronger #consistency #discpline #getrawnutrition #teamthavage #rawnutrition #explorepage #darcsport #pose #shedarcsport #lockedin #showup #posing #hardwork #doityourself
Inversion night 😀 #yoga #aireal #airealsilks #gettingstronger
🥵🥵🥵🥵…… skipping and deadlifts tonight #fitnessmotivation #gettingstronger
A little unhappy 😥 Lower body workout today and my right hip joint hurts.. 😪 I want to workout and I want to run, not feel limited 😡 Well, that’s life.. 🤷🏼♀️ I better let a physiotherapist have a look at the hip. Now I’ll focus on what’s good at the moment. The sun is shining ☀️, the birds are singing 🐧🎵and I’m right by the sea.. 🌊💙🐚 I hope your day has been great 💫💛 Love, Lotta 💞
𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫 𝐢𝐧 @chiquesport !❤️🔥 I am wearing the Ignite Sports Bra in Spice ➡️ use my code: MAITE10 for 10% discount! • • Getting stronger at @recoverninove 💪🏻 • • • • #chiquesport #activewear #sportsgear #sportwear #traininstyle #trainings #trainingdays❤️ #gettingstronger #workout #workhard #motivation #chiqueambassador #chiquesquad #chiquesportambassador #chiquesportba #fashion #instagram #instagood #fashionblogger #ootd #sporty #fashionstyle #ignite #cb #collaboration #collab #icedancer
Es wird nicht leichter.Du wirst stärker! #powerlifting #lightwightbaby #sbd #strongman #gettingstronger
Huge thank you to everyone who attended our BIG BOULDER BASH 2024!! YOU make it the wicked day that it is! 💚🐍💚 Congratulations to our winners from the day Adult Male & Female 🥇Ori Kurioshi 🥈Olle Boecks 🥉Adam Snow 🥇Livvy Gent 🥈Niha Dihllion 🥉Ky Girgi Vet Male & Female 🥇Gareth Jones 🥈Toby Slade 🥉Chris Thomas 🥇Brigid Baxter 🥈Emily Norton 🥉Sam Wilcox Junior 8-11 🥇Hugo Hutchinson 🥈Ellis Manning 🥉Jago Slingsby 12-15 Male & Female 🥇Oscar P. 🥈Finn Newton 🥉Jenson Hetherington 🥇Freya Knapp 🥈Raffy Evans 🥉Bella Boas Congratulations to our winners and placers, stay tuned for some of our favourite photos from the day and the results table that will be going up on the website! #climbing #climbinglife #bouldering #boulderingislife #climbinggym #routesetting #kent #canterbury #canterburykent #visitcanterbury #getfit #fitness #calisthenics #climbinginspiration #indoorclimbing #climb #rockclimbing #climbing_is_my_pasision #climbinglovers #routesetter #boulderinglife #gettingstronger #climbon #abcwalls
Beautiful day for a hike… One of my favorite parts of traveling is to explore new trails… like crowded mountain yesterday! . . #trailrunning #runnersofinstagram #crosstraining #gettingfit #longdistancerunner #gettingstronger #tailwindnutrition #spartanwomenstrong #runhappy #spartantraining #fitnessmotivation #love #adventure #behappy #keeptrying #motivation #ultramarathon #keepmovingforward #letsdothis #enjoylife #ambassador #hikingadventures #wellness #selfcare #summertime #training #hiking #charlottenc #travelphotography #hikeyourownhike
#backandshoulders #gettingstronger #gymgirl #trainhard #buildabodyyoulove 🖤💪🏻🏋🏽♀️🧿
Use it or lose it. #useitorloseit #dailyreminder #quote #aging #gettingolder #gettingstronger #menopause #strength #strengthquotes #lifting #lifter #womenshealth #womenempoweringwoemn #strengthsports #oldladieslift #oldladiesliftofficial
Rack pulls 405 for 2, 495 for 1. #bodybyboyda #boydasdungeon #gettingstronger #strokesurvivor
Back to lifting weights 🏋️♀️ again, why not ? @ dig deeper #trust #lifting #shunt #gettingfit #lift #liftmore #gettinginshape #workingout #gettingstronger #gettinginshape #fitness #fitnessmotivation #fitlifestyle #training #flex #trustandbelieve #pressplay #absworkout #workinprogress #totalbodyworkout #getfit #trusttheprocess #ورزش #روحيه-سالو #ورزش_در_خانه #بدنسازی_بانوان #بدنسازی #ورزش_در_منزل #چربي_سوزي#چربي #چالش #چربي
Congratulations to Susan, her first ride post hip surgery. 🤠😍 #gettingstronger #gettingbetter #peruvianpaso #ridingstrong
-😈🥷- . . . . . . . . #trainning #hardwork #leg #legsfordays #legsworkout #squat #fitness #lifestyle #goal #goals #gettingstronger #focus #gymrat #goalkeeper
Thank you!💝 We cherish your appreciation as much as we cherish their smiles.😍 #imagitime #imagitimebooks #customerreview #feedback #gettingstronger #imagitimemoments #imagitimefamily #storybooksforkids #personalisedgiftsforkids #bestbooksoninstagram #uniquegifts #bookstagram #personalisedstorybooks
Feeling good. Weights are slowly climbing but best thing is all is free of any pain or discomfort on the arm. Also back to adding some cardio. Got lazy with that. 💪🏻💪🏻🤜🏻🤛🏻🤙🏻 #puyallupanytimefitness #anytimefitness #afpuyallup #afstrong #75hard #fitbod #fitbodapp #fitover40 #fitdad #downnotout #backandbiceps #pullday #dontcallitacomeback #washingtonstate #beardeddad #fitoverforty #dadbod #dadswholift #workharder #pumpandgrind #betterthanyesterday #positivity #eliminatethenegative #irontherapy #makegoodchoices #personalgrowth #choosehappiness #liftthepainaway #gettingstronger
May the new week bring you new hope, 🐺 🦅 strength and motivation. 💞 💗 🌹 🌹 🌻 🌻 You may not know what is going to happen 💪 🏡 💘 when you try. 💝 But when you don't try nothing is going to happen 🤹 . . . #newweeknewstart #newweeknewgoals #newweekmotivation #hugme #hugs #brokenheart #floweraddict #flowerlover #flowersmakemehappy #gettingstronger #getresults
Year number 3 hitting 100 camps!! It was extra special having some of my favorite people in camp and getting this milestone with my girl @kaitythomas92 . Next stop....250!! LFG!! 💪👊🔥 #100camps #burnbootcamp #burnbootcamphurst #getttingfit #gettingstronger #myfitnessjourney #myweightlossjourney #myhappyplace
Day 50 - chest - 37,880 lbs . In the first 50 I missed 3 days total. 2 I was too sore, 1 was for Mother’s Day. Acceptable misses. Let’s see what the back half can prove.. I’m heading to China Saturday and their hotels don’t have gyms so I need a bedroom work out for 6 days. Mid cables cross @42.5 - 15/14/13/12 - Mid cable press @42.5 - 12/8/10/10 - 6320 Bench press @75lbs each - 10/10/9/8 - Pushups - 10/10/10/10 - 8550 Incline slide machine press @110 - 10/9/10/8 - Incline inside push ups - 10/10/10/10 - 5970 Machine Pec fly @80 - 18/16/15/13 - machine chest press @120 - 10/8/8/8 - 9,040 Cable fly up @20ea - 10/10/10/10/10 - tricep press @150 - 10/8/8/7/7 - 8000 #dontstopnow #workharder #gettingstronger #mentalhealth #longerlife #formyfamily
It's probably that protein powder subscription service calling. Should have canceled before that free trial ended! https://awwfeathers.com/comics/page270/ #awwFeathers #gettingStronger #michelle #lia #hyena #warthog #hybrid #cheetah #anthro #anthroComic #anthroArt #furry #furryComic #igcomic #furryArt #furryArtist #LDS #mormon #LDSArt #LDSFurries #Christian #ChristianFurries #comics #webcomics #digitalArt #workout #lifting #training #smoothie
Absolutely! Tuesday is here and you have one chance to dance with us today! See YOU 5:30 p.m. at Henderson!! #happytuesday #letsdothis #dancingtogether #havingfun #workingout #gettingstronger #somemetime #enjoy #jazzercise #jazzerciseoakbay
Getting Stronger #gettingstronger #armday #liftwithme #getfitwithme #bodytransformation #bestself #movewell #personaltraining #buildthebelief #workoutmotivation #fitlife
Have you noticed Work Burnout? Has Stress become your "best friend"? Remember the last time you did self-care? In keeping w/ the Mental Health Awareness month...your Inbox has tips and tricks to fight back against work burnout and reduce stress. Check it out...mmmmmkaay!!! 😂 #inspire #theloftsatreynoldsvillage #inspirepersonalfitness #gettingstronger #healthyliving #weightlossjourney #mobility
𝗕𝗟𝗔𝗨𝗪 𝗟𝗜𝗖𝗛𝗧 Een gewoonte die ons meer beïnvloedt dan we denken. Al langere tijd horen we over de invloed van blauw licht op onze slaap, maar wat doet het écht met ons? Blauw licht in de avond, vaak afkomstig van schermen zoals telefoons en laptops, kan ons circadiaanse ritme, onze biologische klok, verstoren. Hier zijn enkele effecten: ▪️ Verstoring van de melatonineproductie: Ons slaaphormoon krijgt een klap, waardoor inslapen lastiger wordt. ▪️ Impact op de slaapkwaliteit: Minder diepe slaap, meer onderbrekingen. ▪️ Invloed op ons algehele welzijn: Overdag kunnen we ons minder energiek en meer prikkelbaar voelen. Door de blootstelling aan blauw licht in de avonduren te verminderen, kunnen we ons lichaam helpen een natuurlijker ritme te behouden. Denk aan het dragen van blauwlichtfilter-brillen of het instellen van een 'nachtmodus' op je apparaten. Laat ons weten hoe jij omgaat met blauw licht en deel jouw tips voor een betere nachtrust! • • • #gymtime #fitnesstrainer #crossfitlife #fitnesslifestyle #nopainnogain #weightlifting #gymlifestyle #gymgoals #gettingstronger #totalbodyworkout #resistancebands #fitfamnl #crossfitter #fitgram #crossfitaddict #fitgoals #fitnessinspiration #getstrong #getfitforlife #powertraining #crossfitmaster #fitandstrong #crossfitnl #fitnessnl #dutchfitness #trainsmarter #fitanddutch #crossfitcoach
Tuesday=back. A good training this morning, pushed myself hence the small results. 45kg form needs to improve though. #smallimprovements #backtraining #gymmotivation #gettingstronger
Lunch time, workout done at @eborfitness_york this morning. No more totally cutting out carbs, we need them for a healthy balanced diet, get those nutrients in. I love a bit of sourdough. This is quite high in unsaturated fats but all within my macros for the day and within my calorie defecit, fuel after the gym #gettingfitter #gettingstronger #healthybalancedlifestyle #healthylifestyle #lifestylechange #mentalhealthmatters #anxietywarrior #gymgirl #eborfitness #eborfitnessyork @adam_endersby_
𝔻𝕀𝔾 𝔻𝔼𝔼ℙ𝔼ℝ WEEK 2 / DAY 2 #postworkoutselfie #sweatyselfie for @digdeeper . . . . . . . . . . . . . . . . . . #digdeeper #digdeepernation #BODi #healthesteem #weightlifting #lifting #weights #50sandfabulous #fitover50 #fitness #gettinghealthy #gettingfit #gettingstronger #fitnessjourney #progressnotperfection #slowprogressisbetterthannoprogress #onedayatatime #selfie #hi #justme
Proloc cambered attachments #strongman #madeintheusa #girlswholift #best collars #garagegym #fitfam #womenfitness #gearedlifters #gym #strongmantraining #strongmanmotivation #strongmancompetition #competitionprep #strengthtraining #strong #strength #weightlifting #muscle #powerbuilding #deadlift #deadlifts #deadlifttillimdead #liftheavy #liftheavyshit #viking #gettingstronger #embracethegrind #trainhard #gymlife #fitness
💪🏻💯💪🏻 gym was too busy to do any pics so y'all get quotes #gettingstronger #gettingbetter #stayhard
#gettingstronger #strength #barbell #strengthtraining #loadedbarbell #liftingweights #gettingstronger #qatargym #indiagym
My son is only 2 months now and already have biceps 😅 #babyboy #proudfather #fitness #fit #baby #muscles #fatherhood #stronger #fitnessmotivation #babymodel #bodybuilder #bodybuilding #fitnessaddict #training #fitfamgermany #fitfamily #instafit #cutebaby #fitnessmodel #strong #gym #trainhard #nopainnogain #fitnesscouple #gymaddict #weightlifting #eatsleeptrainrepeat #gettingbigger #gettingstronger #trainingday
Incline bench press with the smith machine 110 kg 4 reps #inclinebench #benchpress #fitness #smithmachine #gymlife #muscles #chestworkout #stronger #fitnessmotivation #chestday #bodybuilder #bodybuilding #fitnessaddict #training #fitfamgermany #fitfamily #instafit #girlswholift #fitcouple #strong #gym #trainhard #nopainnogain #fitnesscouple #gymaddict #weightlifting #eatsleeptrainrepeat #gettingbigger #gettingstronger #trainingday