Never quit gym #man #bald #baldandbearded #baldhead #beard #bearded #beardedmen #mustache #moustache #schnäuzer #oliba #fit #fitness #fitnessmotivation #fitbod #fitover40 #fitbody #fitover50
Up + at em’ This is my adapted leg workout I use for after skating! It’s just enough to get good time under tension but not enough to completely burn my legs out. Onto day 8 of #75hard so far the most difficult part of the challenge has been water consumption. 😝💧 Hope everyone has a good day! #fitbod #fitbodapp #75hardchallenge #legday #fitnessjourney #5amclub #fitness #exerciseroutine
I’m a few days late posting this but, I love going home because I always know I’m gonna have a gym like @onemorefitness / @onemore.fitnesscenter to be able to goto ! I love my small , hometown gyms and I love visiting it when I get to come home! Physique is slowly coming together for @summershreddingchampionship which is only 18 weeks away! 🔥🔥🔥 #18WeeksOut ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------------------------------------- #dadsthatlift #swole #dfw #bodybuilding #dentontx #weightlosstransformation #fitness #weightloss #FitFam #gym #gymflow #gymgrind #physiquecomp #summershredding #WLS #mensphysique #fitbod #gastricsleeve #beastmode #muscle #fitnessmotivation #vsg #denton #workout #physique #igfitness #motivation #weightlossjourney #instafit
Getting that PR with one squirrely audience! #fitbod #weightlifting #pr
5 miles at an easy pace followed by a 2 mile walk today. Average HR 140 for the run. #buckleorbust #heartratetraining #runsonplants #veganultrarunner #plantstrong #ultrarunner #veganrunner #plantbasedrunner #mounthollyrunningclub #bogplizards #Tenacityfitness #Fitnessjourney #runner #fitbodapp #Fitbod #fitbodcommunity #garmin #goodr #strava #vegasport #baleaf #Hoka #LMNTsaltyAF #orangemud #hainersport5k #FirstState25k #RecklessRedEye
I’ve been slacking on my posts but not on my gym routine. I have been pretty consistent about going to the gym at least 4 times a week! Woohoo! It’s now hell month at work so let’s see if I can keep it up. #tired #gymlife #planetfitness #fitbod #newme #healthylifestyle
Pretty easy arm day today. Bought some lifting straps and it helped my left hand so i didn't feel like the weight was going to fall. It also gave me some padding so my hand didn't cramp. Used the spin bike for cardio and actually watched a video on how to set up the bike correctly. Actually had to raise the seat a few notches and it felt alot better. #fitbod #girlswholift #armday #slowprogressisstillprogress #cvgarmy
What's 4 dinner... is up to you!!! Which would you choose? 😍 THIS... Fajita steak burrito bowls OR THAT... Beef and broccoli stir fry Healthy food doesn't have to be boring! It can taste great! You just have to use the right ingredients 🙂 Reach out to us for your catering needs! We'd love to cater your event! #fit4glory #f4gfood #whatsfordinner #f4gwhats4dinner #tryingnewrecipes #beefitswhatsfordinner #healthyfood #healthyhabits #fitbod #loveyourself #imworthit #summerready #f4gbiggestloser #collinscatering
Trust the process! A fit and well-nourished body doesn’t come overnight! It’s a long-term commitment so don’t expect results a few days after sticking to your plan. HOWEVER, when you start to see results you will not only reach your physical goals but will also learn a lot about patience, consistency and discipline. Discipline is often portrayed as “hard” and “you HAVE TO do this” kind of thing. I don’t like to think of it that way. It can actually be a very gentle and comforting reminder to yourself about what is actually better for you. Sort of like a reinforcement to a strong mindset that will help you get to where you want to be. Trusting the process is one of those things like good things don’t come easy… it takes determination. It’s actually great because l think that’s what our society needs more of right now: long-term commitment. This fast paced, short thinking, quick fixes and immediate response / result kind of way of living isn’t really working that well for a lot of us... Stick to your plan so that when you reach your goals you can appreciate them, be proud of yourself. This is probably a bit of a rant but I think it’s worth talking about. If you got till the end, thanks tor reading :) On the plate: sourdough & scrambled eggs (in butter) with fancy shreds of parm #betterhabits #nutrition #routine #trusttheprocess #commitment #health #wellbeing #fitness #healthylifestyle #longterminvesting #longtermgoals #makeachange #holisticnutrition #fitnesscoach #fitnessguide #noosa #nutritionguide #sunshinecoast #eumundi #coolum #nutritiontips #fitbod #1percentbettereveryday #discipline #priorities #weightmanagement #fitfam #patience #smarterchoices #betterhabits @belmondosorganic @tanglewood_bakery
Miss @angelina5713 has been working hard sculpting her body!! She’s ready for summer!! 😎 👙 #fitgirls #fitgirl #sidelunge #glutes #fitbod #asiangirls
Before && after Fupa killer treatment just a one hour difference! 🩷✨ Our fupa killer treatment is only $100 right now ! Book an appointment today and feel better than ever ✨✨ #orangecounty #oc #bodycontouring #fitbod #fitlife
Leg day 🙄 - - - #fitness #motivation #gymnotivation #motivating #bodybuilding #natural #zyzz #couplegoals #shredded #gymrat #fitcheck #gymfit #teenbodybuilding #model #posing #abs #sixpackabs #jackabfitness #god #1percent #fitbod #dadbod #men #masculinity #rawgear #pathweigh #bulk #cut - @pathweigh_clothing
Începem o nouă săptămână sportivă, cu clase noi online, pe Zoom, în funcție de preferințe . 😉 Te aștept la clase și antrenamente private, live sau online, cum simți tu că e mai potrivit pentru tine. 🩰🏋🏻♂️🤗☀️ Pentru clasele de la Stay Fit Gym și Beat45 te rog consultă site-urile cluburilor iar pentru Zoom sau antrenamente private aștept mesajul tău privat. 🤗😉 ✨Vă doresc o săptămână magică! . . . #trainwithadina #fitness #fitnessmotivation #sport #workout #energy #motivation #fitnessgirl #fitnessaddict #fitbod #beachbody #online #onlineworkouts #online
We suffer more often in imagination than in reality.✨ . . . . #weekendvibes #nightout #fitbod #shishatime
#familylaw #therapists #psychologists #familydisputeresolutionpractitioners #divorce #childcustody #custody #familylawyer #defendyou #defendhers #cuteandconcealedselfdefense #anybod #love #fitbod #mombod #loveyou #expertpsychiatrists #getcosteffectiveresult #dadbod #achievequickest #protection #explorepage #staysafe #goals #hypegirlpopupevents #sharingissupporttoo #tamponi #mascherine #covid #happy
“Sights on first!” Here we go!! 1st PCC Nationals #ipscmanitoba #ipsc #ipsccanada #ipscshooting #ipscproduction #apextrigger #apex #oakley #underarmour #nike #rockstar #rockstarenergy #redbull #redbullcanada #fitness #dadbod #fit #fitdad #fitbody #fitbod #fitnessmotivation #glock #glock17 #Teamglock #cz #czshootingteam #czshooting #czshadow2 #ipscpcc #fx9 @teamglock @glockcanada @glockinc @glockofficial @oakley @underarmourca @underarmour @nike @nikesportswear @rockstarenergy @redbullcanada @redbull @apextactical @doublealphaacademy @ccfr_ccdaf @czshootingteam
My plan for today was to run the first 5 miles straight through and then switch to intervals. I still felt pretty at mile 5 so I figured I’d keep running until 6 or 7. At 7 I still felt good so I just ran the rest. That’s my longest straight through run in a long time. I’m feeling much more confident in my training plan now. Got a little wet in the corral and walking back to the van, but not so much during the race so I’ll take it. #runsonplants #veganultrarunner #plantstrong #plantpowered #veganrunner #plantbasedrunner #mounthollyrunningclub #bogplizards #Tenacityfitness #Fitnessjourney #runner #fitbodapp #Fitbod #fitbodcommunity #garmin #Hoka #LMNTsaltyAF #orangemud #broadstreetrun #FirstState25k #RecklessRedEye
Sunday funday. Light cardio and some stretching. Have my final post-op follow up visit with the surgeon this week. No issues with the tendon so far. Let’s have a good week and lift heavy ish💪🏻💪🏻🤜🏻🤛🏻 #puyallupanytimefitness #anytimefitness #afpuyallup #afstrong #75hard #fitbod #fitbodapp #fitover40 #fitdad #downnotout #easylikesundaymorning #dontcallitacomeback #washingtonstate #beardeddad #fitoverforty #dadbod #dadswholift #workharder #pumpandgrind #betterthanyesterday #positivity #eliminatethenegative #irontherapy #makegoodchoices #personalgrowth #choosehappiness #liftthepainaway #gettingstronger
Always have ur own back 🔥 #backurself #nevermissbackday #fitbod #gameon #beastmode
Gradually building strength back. Hard not to push it but at least I can do it. It’s fun and frustrating playing with the weights to see what my limits are. 💪🏻💪🏻🤜🏻🤛🏻 #puyallupanytimefitness #anytimefitness #afpuyallup #afstrong #75hard #fitbod #fitbodapp #fitover40 #fitdad #downnotout #backandbiceps #dontcallitacomeback #washingtonstate #beardeddad #fitoverforty #dadbod #dadswholift #workharder #pumpandgrind #betterthanyesterday #positivity #eliminatethenegative #irontherapy #makegoodchoices #personalgrowth #choosehappiness #liftthepainaway #gettingstronger
I know I’m not the only one put in 60 hours a week worth of work! I know I’m not the only one who doesn’t get paid to exercise 😬 I know I’m not the only one who has an ending struggles But I know, but as long as we forged ahead, that inspires somebody else. #fitbod #fitbodapp #fitnessapp #strengthtraining #pullups #havefun #fitbod #fitover40 #fitnessover40 #fitness #gym #workout #getfitordie #garageworkout
Loving my infinity hoop. I’m so glad I got one. I use it with a sweat belt and sweet sweat. This is not in place of my strength training, but the cardio to supplement it. All you need in 30 minutes. I’ll post soon to show you how it’s done. @fitbodapp can we add @infinity.hoop as an exercise and equipment? #infinityhoop #infinityhoopchallenge #fitbod #weightlossjourney #weightloss #weightlosstransformation #weightlosshelp #cardio #linkinbio
@balmanno_official providing the hot girl walking gears for weekend walks! 🔥 🚶🏼♀️ |AD . We love a wholesome Saturday. Especially when it’s the first Saturday in 3 weeks I haven’t worked 🤣🥰 . Check that #shouldertowaistratio 👀 . . .
#indoors #blackandorange #goldenhair #bikini # #fitbod #abs #foryoupage #foryou #explore #pretty #tats #legs #heels
Felt so good after my gym session this morning. For the first time in weeks, I felt the after workout high! It seems that changing what I want from my app has actually worked! Bring on leg day 💪🦵 #gymlife #gym #fitbod #fitness #pushsession #pullsession #postworkoutfeeling #type2 #type2diabetic #diabetic #diabetestype2 #diabeticfitness #diabetes #anytimefitness #anytimefitnesslynchwood #barbell #kettlebell #pullups #airbike #workoutapp
Happy #flexfriday Training with these two up and coming competitors! Who needs motivation when you've got a solid plan! Super excited for you both @nikagagucas @nathann.hoangg #teamalldone #figure #fitbod #bodybuilding #allnaturalbodybuilding #alldonefit
Prepped and ready to go for the next 3 days of traveling 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------------------------------------- #dadsthatlift #mealprep #mealprepped #dfw #bodybuilding #dentontx #weightlosstransformation #fitness #weightloss #FitFam #gym #gymflow #gymgrind #physiquecomp #summershredding #WLS #mensphysique #fitbod #gastricsleeve #beastmode #muscle #fitnessmotivation #vsg #denton #workout #physique #igfitness #motivation #weightlossjourney #instafit
Fridaaaaaaaaaay with a flex 💪🏽 Also day 3 of my 75 hard. Trying to unbigdealify (yes that’s a word in my vocabulary) the whole process and only focus on one day at a time. So far that’s been super helpful. I can’t do 150 45 minute workouts in one day but *today* I only have to do 2. Eat the elephant one bite at a time. Have a great day everyone! #fitbod #fitbodapp #flexfriday #upperbodyday #upperbodyworkout #fitness #fitnessjourney #healthjourney #girlswholift #strengthtraining #75hard
Yesterday was leg day… ‘nuff said 🤣🤣 My pull ups are getting better, too!! I used to not be able to do any! 🙏🏼🙏🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------------------------------------- #dadsthatlift #fitnessconnection #swole #dfw #bodybuilding #legday #weightlosstransformation #fitness #weightloss #FitFam #gym #gymflow #gymgrind #physiquecomp #summershredding #WLS #mensphysique #fitbod #gastricsleeve #beastmode #muscle #fitnessmotivation #vsg #denton #workout #physique #igfitness #motivation #weightlossjourney #instafit
Every day may not be good, but there is something good in every day!! #fitness #health #bhfyp #training #fitfam #bodybuilding #fitnessmotivation #sport #gaystagram #healthyfood #goals #healthylifestyle #running #fitspo #diet #gymlife #strong #muscle #crossfit #instafit #fitbod #guyswithtattoos #tattoos #abs #core #motivation
Really been struggling getting my gym motivation back. I have kept going and even tried a new app, but it's still not back. Went this morning and did a push session, and I was pleasantly surprised to have abit of that post workout feeling again! I have gone back to the fitbod app but changed my fitness goal. This was recommended by a good friend of mine, who goes to the same gym. I'm going to do a workout and food planner aswell, so I can keep track of what I am doing. I have let things slide, and I need to sort myself out!! #gym #gymlife #fitness #fitnessmotivation #gameplan #type2 #type2diabetic #diabetic #diabetestype2 #diabeticfitness #anytimefitness #anytimefitnesslynchwood #fitbod #failtoplanplantofail #gymmotivation
You have time to change until you don’t. Life is unpredictable, and you don’t when you could all the sudden be diagnosed with some health disease that can shorten your life. Don’t wait until you can no longer change. All it takes is a small effort, to live a way happier and healthier life. Even the smallest lifestyle changes, can help you more than you can imagine. I’m giving you an opportunity to start chasing those goals today. Listen to someone like me who has done it with myself and on many other people. Dm me “FIT” to change your life. . #wieghtloss #journey #fit #fatmen #dadbods #fitbod #fitness #routine #help #trainer #inshape #getresults #begreat #bebetter #explorepage
Leg day 2/2 ✔️ Making an effort to incorporate calf exercises into my leg days. Seems like a joke, but training calves will support my running + my ice skating! Day 2 of 75 hard. I very *quietly* launched that on my stories yesterday. Part of me doesn’t believe I have the discipline to finish it, but I’m stubborn enough to want to prove myself wrong. 🙂 Have a great day everyone! #fitbodapp #fitbod #legday #lowerbodyworkout #75hard #fitnessjourney #healthjourney #girlswholift #exercise #fitness
I forgot to post, but here’s my card for Day 2 of 4. #accountability #fitbod #GenX
Fresh cut, good lifts, better pumps • • • • • • • • • • #fit #fitness #fitbod #fitnessmotivation #fitnessjourney #wegogym #gym #gymmotivation #weight #weights #weightlifting #weightlifter #weightloss #weightlossjourney #weightlossmotivation #zyzz #flex #dailydues #progress #pr
Still working on the Thor Workout Routine from @rpstrength. Only adding some extra sets here and there gradually. So far, so good! Included some cable upright rows for a #formcheck #judgemedrmike ! Upright Rows in general used to aggravate my shoulder, but somewhere along the way that went away. Happy with the progress so far! . . . . . #bodybuilding #strengthtraining #weightlifting #workout #upperbodyworkout #hypertrophy #strength #uprightrows #fitbod
Be addicted to bettering yourself…💯 #fitness #fitbod #fitnessinfluencer #selflove #bodycheck #selfie #nightout #outfit #motivation #instalike #fitinspo #instamood
FOR THE BUSY BOSS BABES WHO WANT TO ACHIEVE THEIR DREAM BOD BUT LOVE TO SNACK…. This is for you 🔥 I understand when we are busy or running short on time or maybe you’re just overwhelmed with “what to snack on”. I got you 😉 Here are just some examples of some banging snacks you can put together to keep you feeling fuller and help you hit that protein goal because we got gains to make 😂💪🏼 P.S these are only SOME of the examples I have from my new BUSY GIRL NUTRITION- SNACKS EDITION E-BOOK! 🔥 I have all kinds of snack in this eBook!…. Sweet, savoury, high protein, plant based, gluten free, grab & go… and so much more! If you are someone who is - A busy boss babe or boss mumma - Wants to stay on track with their food but loves to SNACK 🙈 - WANTS THAT DREAM BOD but isn’t sure what to eat - Wants the thinking taken out of the process.. My ebook is now downloadable and it’s all yours FOR FREE 😮💨🔥 DM me “snacks” and I’ll send you the link to download for absolutely $0! Let’s go queens! No time to waste when you have goals to achieve 💫 . . . . #snacking #snackebook #snacktime #fitbod #dreambod #snackers #empowerednutrition #busybossbabes #bossbabes #fatloss
Let me help you get into that summer shape. DM 📨 to get started. #fitandthick #fitinspo #fitbabe #fitgirlsinspire #fitstagram #fitchick #fitbabes #fitbod #womanfit #instafit #fitchicksrock #fitinspiration #fitnesslife #fitspiration #fitlife
A girl who loves sun and beach☀️ Wearing @savanabyurbanic #mehaksembhy #mehakians #ootd #travel #destination #luxurytravel #inspiration #fitbod #bodygoals #hotels #villa #staycation #solotravel
It’s May 1st. That means it’s officially time to start this prep for @summershreddingchampionship !! 💪🏼💪🏼 Only 19 weeks until show time! ☝🏼🔥 LFG, @brodfit_21 , @carlitos_lyfts18 & @ben_ismore3 💪🏼💪🏼💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------------------------------------- #dadsthatlift #fitnessconnection #swole #dfw #bodybuilding #dentontx #weightlosstransformation #fitness #weightloss #FitFam #gym #gymflow #gymgrind #physiquecomp #summershredding #WLS #mensphysique #fitbod #gastricsleeve #beastmode #muscle #fitnessmotivation #vsg #denton #workout #physique #igfitness #motivation #weightlossjourney #instafit
Went for a run right after work. Heart rate training is definitely going to be an adjustment. Garmin was constantly yelling at me. Also got in a walk after my dentist appointment. #buckleorbust #runsonplants #veganultrarunner #plantstrong #plantpowered #veganrunner #plantbasedrunner #mounthollyrunningclub #bogplizards #Tenacityfitness #Fitnessjourney #runner #fitbodapp #Fitbod #fitbodcommunity #garmin #goodr #strava #vegasport #baleaf #Hoka #LMNTsaltyAF #orangemud #SchuylkillRiverRelay #broadstreetrun #FirstState25k #RecklessRedEye
Only Tuesday, but I already hit my 3 days a week target. I hope you’re hitting your exercise goals! Thanks, @fitbodapp for all of your help. Musically inspired today by @defleppard #over50fitness #homegym #workout #fitbod #musicislife
All graduated from physical therapy and back to doing my normal workouts. Keeping some of the PT exercises in the routine for warmups since I know they’re good for me. But back to the grind!!! 💪🏻💪🏻🤜🏻🤛🏻 #puyallupanytimefitness #anytimefitness #afpuyallup #afstrong #75hard #fitbod #fitbodapp #fitover40 #fitdad #downnotout #backandbiceps #dontcallitacomeback #washingtonstate #beardeddad #fitoverforty #dadbod #dadswholift #workharder #pumpandgrind #betterthanyesterday #positivity #eliminatethenegative #irontherapy #makegoodchoices #personalgrowth #choosehappiness #liftthepainaway #gettingstronger
Get it done Tuesday! #fitbod #fitbodapp #lululemon #bornprimitive #strongwomen #agestrong
Back like I never left. 💪🏽 Today is an upper body day, my fave.Been lowering weight in some of my lifts (deadlifts, squats, lat pulls, RDL’s) to really focus on form and time under tension. Making the movements feel more concise than dynamic absolutely lights my muscles UP. ⚡️ Have a great day everyone! #fitbodapp #fitness #fitbod #morningroutine #weightlifting #strengthtraining #fitnessjourney #fitnessmotivation #5amclub #gymgirl #gym #homegym #homeworkout
Push day coming in hot 🔥💪🏼 #19WeekOut ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------------------------------------- #dadsthatlift #fitnessconnection #swole #dfw #bodybuilding #dentontx #weightlosstransformation #fitness #weightloss #FitFam #gym #gymflow #gymgrind #physiquecomp #summershredding #WLS #mensphysique #fitbod #gastricsleeve #beastmode #muscle #fitnessmotivation #vsg #workout #physique #igfitness #motivation #weightlossjourney #instafit
Late (for me) workout post skating! Slowly learning not to fatigue my legs and ankles before my Monday ice skating classes. That means getting a quick pump in later! Quick hit of the quads, hammies, + glutes. Now bed 😴 See you bright and early tomorrow morning 🤍😝 #fitbod #fitbodapp #workout #quick #lowerbody #legs #legday
Whatever happens, be positive and remain #positive . 👏 #fitness #health #bhfyp #training #fitfam #bodybuilding #fitnessmotivation #sport #gaystagram #healthyfood #goals #healthylifestyle #running #fitspo #diet #gymlife #strong #muscle #crossfit #instafit #fitbod #guyswithtattoos #tattoos
Early leg day before work today. Also saw a few of my gym family today and a few members that haven't seen me in 4 or 5 years. Got compliments on the progress that I've made because the last time a few of them saw me I was about 30ish pounds heavier. Downside of an early leg day is that I am ready for a nap. #fitbod #legday #girlswholift
The hairs turning into a mop lol • • • • • • • • • • #fit #fitness #fitbod #fitnessmotivation #fitnessjourney #wegogym #gym #gymmotivation #weight #weights #weightlifting #weightlifter #weightloss #weightlossjourney #weightlossmotivation #zyzz #flex #dailydues #progress #pr
Have some extra body fat you wanna shed off by summer? but aren’t sure where to start? MOST people would just cut out carbs or say ‘I’m not drinking until XYZ’ date that they won’t stick to. Let alone pumping up the peloton workouts or number of steps they take on a daily basis hoping to burn the fat away. But neither of those approaches are what will be key to helping you shed off that unwanted body fat. A HUGE part of what will help you shed off some unwanted bodyfat are the MEALS you eat on a regular basis.. And no not all your meals have to be salads And you don’t need 24 Tupperware containers of meal prep every week. But you will need some structure on how to create healthy, enjoyable meals to stay consistent and shed off some of that body fat by summer time. That’s why we created our ‘Quick + Easy Meal Prep Guide’ to help you - Simplify your meal planning and prepping every week - Give you high protein, low calorie meal options to choose from - Countless tips to help you find the best method of meal prepping for you With the goal of helping you eat more healthy meals on a regular basis, Without having to take hours per week to do it, and without spending extra $$$ on daily door dash, So that you can look, and feel better while your out at the pool this summer! Sound like something that would help you? DM me ‘meal prep’ and we’ll send you over our guide for FREE! #MetabolicRebootMethod #TeamViking #results #realpeopleresults #fitnesscoach #weightlossgoals #weightlossjourney #newyearnewme #fitnesstrainer #nutritiontips #nutritionhack #fitnesscoach #weightloss #fatloss #fatlosscoach #summerbody #summerready #bikini #bikinibody #fitbod #gahanna #newalbany #westerville #columbus #wheresthebeach
First day of beach season 🤙😎 #fitbod #summerbod #obx #bikini #bikinigirl #bikinilife #glutes #glutegains #fitnessmotivation #fitness #fitgirls #fitgirl #workout #workhard #bodygoals #bodytransformation #bodybuilding