When you look good, you feel good. When you feel good, you do better. Let me upgrade you 📈😉 Join the winners circle ⤵️ ———————————————————————— TRANSFORM YOUR BODY! Join my team & start your fitness journey with any of my workout programs. Pick one below! ———————————————————————— ✔️XBODY365 SZN 1, SZN 2, SZN 3 & SZN 4 ✔️30 DAY CHALLENGE 4.0 ✔️EPIC CORE & BUNS ™ ✔️LOWER BODY STACK ✔️ BOOTY-FULL GAINS ™ ✔️HIIT THE SPOT (and more...) ✔️SUPER UPPER BODY BLAST———————————————————————— Visit link in bio for more info & to order! 🙌🏾 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for more workout guides... 🔺🔺🔺 ———————————————————————— #nike #nikewomen #glutegains #NikeApparel #fithealthyworkouts #inspiration #abs #motivation #blackgirlmagic #legday #quads #gymsharkwomen #gymshark #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak #MambaMentality
SET YOUR ALARMS QUEENS! 5 new impact colors dropping in the bbl leggings & shorts🤪 11am EST | Discount: BAILEY saves 10% + counts as entry for my monthly gift away entry(bc im not exclusive i cannot review until after, but i will review as soon as i get my package & keep yall up to date on what colors are coming!🫶🏻🥹) (3rd slide gonna be all of us in our new @dfyne.official 👀🤪) #glutegains #glutegrowth #squats #dfyne #gymselfie
like pb&j🥜🍓 (on a butter popcorn rice cake)
she said….. EAT AND LIFT ON REPEAT 🫡🫦 2022⏩️2023 from 131 to finally 156 pounds 🥹🥹🥹🥹😮💨😮💨 and have no plans on stopping 🤘🏼 bigger and stronger is the goal 🥵 link in bio to get your body all the way together w/ me 🤤 • • • • • • • • • #mondaymotivation #workoutoftheday #fitness #fitmom #lifestyle #workout #strength #lift #gymvibes #legday #backday #glutes #glutegains #fitnessmotivation #bodybuilding #training #fitnessgirls #musclemommy #fitfam #muscle #health #gymmotivation #discipline #sport #gymgains #foodie #aesthetics #healthylifestyle #strong #lean
Il successo è l’abilità di passare da un fallimento all’altro senza perdere l’entusiasmo…✍️ 📸 @robysidotiphotographer #annasetlak #teampresti #ifbbpro #bodybuilder #shredded #ifbbprobikini #transformation #primaedopo #ifbbbikini #girlwithmuscles #girlwithmuscle #ifbbbikinipro #checkform #muscles #bikinicompetitor #bikinigirl #bikiniposing #bikinicompetition #bikinimodel #bikiniathlete #bikinipro #bikiniprep #bodybuildingmotivation #girlswholift #glutegains #athlete #ifbbproleague #glutes
One of my first Canadian Training @puremusclefitness 🇨🇦 Extract of my Hamstrings & Glutes session🔥 Warm Up : 10mn on the mat + mobility + perineum to prepare and activate for training 🍑 1️⃣ ABDUCTOR 1 x 20 1 x 15 1 x 10 2️⃣ KICKBACK 3 x 15 3️⃣ SUMO SQUAT 1 x 8-10 1 x 12-15 New Me is HERE📍 #puremuscle #puremuscleandfitness #canadalifestyle #canadalove #womanwholift #workoutofday #gymdiet #glutegains #glutetraining #trainings #hamstringworkout
how I’ve grown my glutes 👇🏼 1️⃣ increasing glute training volume from 1 to 2 times a week 2️⃣ increasing protein intake to 2.2g per kg of body weight 3️⃣ prioritising heavy compounds in my workouts e.g. RDLs, hip thrusts, squats 4️⃣ eating more food at least at maintenance calories but more recently a surplus 5️⃣ training hard and close to failure each set 6️⃣ keeping consistent with my routine 7️⃣ being patient and trusting the process 8️⃣ improving and perfecting my exercise form If you need help building muscle - enquire for online coaching in my bio 💗🔗 #glutegains #glutetraining #glutetransformation #gluteworkout #fitnesstransformation #onlinefitnesscoach #gymrat #gymgirl #gymlife
Stay golden 🌟 Coached by @coach_jphoon #goldenhour #glutes #gluteworkout #glutegains #bikiniathlete #keepgoing
Soy la pantera negra ⚔️🖤 #wellnesswordwidephysiques #workout #wellnessprep #gym #gymmotivation #gymrat #gymgirl #fitness #fitnessmotivation #glutes #gluteworkout #glutesworkout #glutegains #brazil
✅In this post you can see seven cool exercises from @pierreseliteperformance🔥 . ✅With this exercises you can develop your jumping and landing skills💪 . ✅Follow @the4academy for more videos👌 . . . . #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining #bodyweightworkout #functionaltrainer #intensity #plyometrics #funworkout #onemorerep #functionalmovement #besttrainer #trainertips #explosivetraining #plyometrics #agilitytraining #athletictraining #mobilitytraining #performancetraining #sportsperformance #highintensitytraining #youthfitness #parkworkout #youthsports #youngathletes #speedwork #glutegains
𝐅𝐓 𝐆𝐋𝐔𝐓𝐄 𝐆𝐀𝐈𝐍𝐒 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 🍑 Train with Coach Tina and learn how to - 🍑 Activate your glutes before a workout 🍑 Reshape your glutes 🍑 Gain muscle and increase those peaches! 𝑷𝒓𝒐𝒈𝒓𝒂𝒎 𝒊𝒏𝒇𝒐 - ✔️ Begins June 5th, Wednesday’s @ 615PM & Saturday’s @ 9AM ✔️ 6 Week Program ✔️ 45-60min. Small Group Sessions ✔️ $249 ($900 value compared to small group training costs!!) ✔️ This program is limited to 5 spots only! 👏🏻 Contact us to secure your spot 🔥 📱 978.758.5275 📧 [email protected] 🌎 www.fortify-training.com #glutegains #bootybootcamp #legday #smallgrouptraining #startstrongfinishstronger #northandover #fortifytraining
Pump check 🤍 Eerste week van mijn cut is ingegaan en het gaat eigenlijk heel goed! Hongergevoel valt mee terwijl ik wel een heel stuk minder calorieën eet. Ik merk enkel dat ik minder energie heb tijdens de 2e helft van mijn trainingen maar dat komt wel goed als ik mijn eten meer rond mijn trainingen plan. #gymgirl #glutes #glutegains #pump #girlswholift #workout #fitnessgirl #fitnessmotivation #explore
Looking to grow your glutes 🍑 ? Want strong lean legs? Try this workout and let me know what you think! Another word of advice I always give my girlies that want a firmer 🍑 is make sure you’re eating enough carbs and protein. Both of those things are super crucial when building muscle and creating the backside of your dreams . 💪🏼 #nutritioncoach #weightloss #weightlosshelp #weightlossgoals #foodie #weightlossadvice #gymmotivation #fatloss #personaltrainer #fitfam #fitness #healthandfitness #lifestyle #healthylifestyle #supplements #booty #buildypurbooty #glutegains #levelup #fitfam
Esta foto necesitaba estar en el feed🔥 ©️Credit ig @litzy_hernandezd #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining
Duty calls, Booty calls 🙂↔️ . . . . . #midweek #earlypic #meninunderwear #glutegains #musclemen #gymmen #fitlife #cooldude #hotguysofinsta #meshunderwear
⚫️ Building Bigger/Stronger Glutes: Power Up Your Daily Routine 🍑 ⚫️ Strong glutes aren't just for show (although let's face it, feeling strong is awesome!). They're the workhorses of your lower body, helping you with everything from climbing stairs and lunges to maintaining good posture and reducing back pain. Here's the basics on how to grow and build a stronger, more functional backside: The Essential Exercises: Barbell Hip Thrusts: This exercise is a glute-activation champion! It allows you to progressively overload with weight, building serious strength for activities like running and jumping. Focus on squeezing your glutes at the top for maximum benefit. Squats: A squat is a lower body fundamental! It works multiple muscles, including your glutes. Proper form is key: sit back with your chest lifted, keeping your knees tracking over your toes to engage your glutes effectively. Romanian Deadlifts (RDLs): RDLs are fantastic for sculpting strong glutes and hamstrings. They target the lower portion of your glutes, contributing to a more powerful leg drive. Remember to hinge at the hips with a flat back, lowering the weight until you feel a stretch in your hamstrings and glutes. Fuelling Your Workouts: Diet plays a crucial role in building muscle. Here's how to nourish your body for peak performance: Protein Power: Protein provides the building blocks for muscle growth. Ensure you're eating adequate amounts of protein for muscle gain. Lean meats, fish, eggs, and if you're vegan or a veggie, plant-based proteins like tofu and lentils are all excellent choices. Balanced is Best: Don't forget the carbs and healthy fats! A balanced diet with whole grains, fruits, and vegetables provides the energy you need to power through workouts and helps your body recover properly. Remember: Consistency is key! Combine these exercises with a protein-rich diet, prioritise good form, and watch your glutes get stronger with every workout. This translates to better performance in all your physical activities, making everyday tasks easier and more enjoyable. #glutegains #strongishealthy #fitnessmotivation #eatclean #rdls
fasted cardio in the AM, cardio session 2, and posing. feeling flat but we’re making moves. bikini - @omgcustombikinis (CODE JORDAIN15) coach - @natelift8 & @team_higher_habits_ . . . #gym #gymdedication #fitness #gymlife #gymgirl #gymrat #musclemommy #liftweights #workout #training #figurecompetitor #npcfigure #gluteworkout #glutegains #teamhigherhabits #darcsport #shedarcsport #nfgu #upperbody #upperbodyworkout #wolfpak #legday #cardio #lowerbodyworkout #bodybuilding #femalebodybuilder #npcphysique #quads #quadmommy #legslegslegs
My FAVOURITE HIP THRUST SEQUENCE 🔥🔥🔥 When I hip thrust I like to do 3 sets 1st set I do around 12-15 reps contracting as much as I can throughout the entire range of motion. Don’t forget to squeeze your glutes also in the eccentric while going down and pausing in the stretch! 2nd set I go much heavier for 10-12 reps 3rd and last set I go to failure! About 10 reps as heavy as I can still contracting glutes. When I can’t complete a full rep , I continue on partials reps at bottom going only as high as I’m able to. Then I keep going bodyweight contracting even more, going for a bigger range of motion at bottom on stretch and locking out higher up. After 10 reps, I do abductions, keeping chest out as up right as possible for 15-20 reps. I bring my knees in completely so they touch to work lengthened part of the glutes. Try it out 🔥🔥
Happy Humpday🍓🌺💓🏄♀️🏄♀️ I hope everyone has a beautiful day today & do something that makes you smile x positivevibes #motivation #humpday #gluteworkout #fitness #gymmotivation #gymlife #75hard #glutegains #gymgirl #lifestyle #healthandwellness #exercise #motivation #wholefoods #trainhard #eastersunday #dfyne
It’s you VS YOU always! #fitness #fitgirls #gymgirls #gymrat #girlswholift #girlswhotrain #girlswhoteainheavy #strongnotskinny #girlswhogym #glutegains #musclebuilding #tattooedgirls #inkedgirls #inkedwomen #womenwithtattoos
@prettyfitmelanin Sun dress SZN 🔥 loading…. : : : Don’t forget to tag @prettyfitmelanin for a chance to be feature⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : : LIKE, share & #commentbelow 💬 to show some 💟 : : : 🅵🅾🅻🅻🅾🆆 @melanincrushdaily #fitnessmotivation . : 🅵🅾🅻🅻🅾🆆 @ tag her #sundressseason . . . . . . . . . . . . . . . . . . . . . . #melaninfitspiration #melaninfitfam #thickfitchick #shortgirlproblems #melanina #thickestonig #ebonyfitness #glutegains #slimthickgirls #instabaddies #melaningoddess #jurllyshe #slimthicc #melaninbae #thickgirlproblems #ebonyfitfreaks #thickums #issasnack #novababes #whowearwhat #sundress #fitfortheculture #twerkbootyfit #wshhfitness
Yes, I managed to get a tan in Sweden already☀️ These pants are perfect summer walks 👌🏼 : @prozis #prozis #exceedyourself #prozisSE #productsentbyProzis : : : : #activewear #sweden #goteborg #workouteveryday #bodygoals #gymgoals #girlswholift #thatgirlbody #summerbody #healthyhappyme #fitgirlsguide #fitnessmotivations #glutegains
ADDING MASS TO THE ASS 🍑 But also some truly life changing things that have happened in the past 5 months of working with Bri 🤍 Bri came to me with a lot of past issues around food, poor gut health, heavy use of laxatives to go to the bathroom every day, BE, severe restriction, PCOS, hypothyroidism, crippling anxiety. And in just 4 months - we’ve completely flipped who Bri is as a human being. Eating over 2300+ kcals/day now, bloating reduced massively, NO use of laxatives, going to bathroom DAILY, and a massively improved relationship with food 🤍 Oh, and she got a promotion at work 🤌🏼 Bri fully trusted me from the beginning, and I think that’s why we’ve seen such a monumental shift in her personality, and the MASS she’s added to her physique too! These types of journeys and transformations are the ones that honestly get me choked up and make me really happy and remind me of why I do what I do. We’ll be entering our first ever dieting phase in a few short weeks which will be the greatest test for her and to see how far she’s truly come 🫶🏼 Extremely proud of you Bri. If you’re interested in coaching, drop me a DM or hit the link in my bio ✨✌🏼 This is #ProjectU . . . #transform #transformation #beforeandafter #gains #ass #masstotheass #glutegains #relationshipwithfood #be #bingeeating #laxatives #ed #edawareness #promotion #lifechanging #habitformation #results #macros #freemeals #bloating #guthealth #coaching
💕💙Check out Forward Folds!💕💙 ☑️A great stretch for the hamstrings & spine! 💙💕I like to practice both standing & seated forward folds! 💙💕Happy Wednesday!💙💕 💕🎶💕Amazing tunes by The Chicks! 🥰Wishing you all a WONDERFUL Wednesday! 💕Keep it moving & keep smiling my amazing friends! #forwardfold #forwardfoldvariation #seatedfold #seatedforwardfold #yogaposesforbeginners #beginningyoga #spinestretch #spinehealth #hamstringstretch #hamstringsworkout #yoganewbie #beginneryogi #yogaphotography #legsout #yogashorts #legslegslegs #quadsandglutes #thechicks #musicmakesmehappy #yogagrandma #fitafter50 #glutegains #stretchitout #fushia #yogashorts #fitphoto #amateurphotography #foothealth #barefootgirl
NUOVO CHECK, NUOVA PESCA🍑 L’obiettivo di Mary era quello di ridurre la sua ritenzione idrica e cellulite e di dimagrire. Infatti io e @chiarafederico_dietista abbiamo adottato una strategia multidisciplinare composta da: 1. Protocollo a bassa infiammazione 2. Pratiche posturali e defaticanti giornaliere 3. Dieta specifica che potesse migliorarle il microcircolo 4. Integrazione specifica a seconda del suo caso Tra l’altro c’è da dire che si è allenata da casa 🏠 🚀📈 Dunque per mostrarvi che con il giusto tempo, il giusto percorso e l’attenzione ai minimi dettagli è possibile ridurre la cellulite e raggiungere la versione migliore di sé.❤️ Se anche tu vuoi iniziare un percorso di coaching insieme a me e il mio team, scrivimi “PESCA🍑” in dm🫶🏼 Ps: non sconvolgetevi per una bella pesca, aprite la mente, siamo in un profilo di cambiamenti fisici ciao😝🫶🏼 #gymmotivation #gymlife #fitnessgirl #ritenzioneidrica #cellulite #cellulitetreatment #dietplan #coaching #glutebuilder #glutegains
Do hip explosive exercises, great for shaping and lifting, twice a week, ✅Samira Parazran ✅International fitness trainer ✅Follow if you come from explorer CB @samira.fitstyle 🛑Direct the word “coach” to receive the program + diet V ورزشهای انفجاری باسن، عالی برای فرم دهی و لیفت، هفته ای دو بار انجام بدید, ✅سمیرا پرآذران ✅مربی بین المللی فیتنس ✅اگر از اکسپلور میای فالو کن @samira.fitstyle 🛑جهت دریافت برنامه+رژیم غذایی کلمه “مربی”را دایرکت کن #explore #samiraparazaran #gluteworkout #glutegains #onlinecoach #fitnesstrainer #motivation #gluteexercise #gluteactivation #erbil #kurdestan #ورزش_باسن #لیفت_باسن #حجم_باسن #سمیرا_پرآذران #اکسپلور #اربیل #کوردستان #مربی_بدنسازی #مربی_آنلاین #انگیزشی_ورزشی #فیتنس
Get used to seeing me wearing this fit because I refuse to take it off ☺️ @oneractive turning me into a lover of yellow 💛 • • • • #gymgirl #fitness #fit #gym #fitnessgirl #gymrat #gymjourney #fitnessjourney #glutegains #workout #workoutinspo #fitspo #gymspo #exercise #exerciseinspo #fitnessmotivation #workoutmotivation #gymroutine #legday #glutes #hamstrings #reels #gymselfie #gymfit #oneractive #mirrorpic #gympic
Surround yourself with people that push you to be better, challenge you, support you and tell you the truth 🩷🩷 The amount of friends I have is small but they’re all so special to me 🥰🥰 As my very wise friend once said quality over quantity 🩷🩷 #success #gains #dedication #hustle #girlswholift #inspire #grind #progress #inspo #fitspo #gymlife #motivated #noexuses #instafit #fitness #workhard #reovery #hardwork #gymgirls #weightlifting #strongnotskinny #glutegains #transformation #eatingdisorderrecovery #womenwholift #inspiration #fitnessgoals #goals #onlinecoach #motivation
There’s more to the glutes than how they look (really!) They’re the powerhouse of your body and are key to overall strength, stability and performance. Drop those reps and go heavy because having strong glutes comes with a ton of benefits. 🏃♀️ Improves speed, agility and endurance 🤕 Reduces the risk of injuries 🧘♀️ Well-developed glutes support your lower back, promoting a healthier spine and better posture 🚶♀️ Strong glutes make everyday movements easier and more efficient (this becomes increasingly important as we age) Always try to include some single-leg exercises in your programme. They help to address muscle imbalances and improve balance. 🏋️♀️ Cable glute kick-backs 🏋️♀️ Sumo squats (the wider stance puts more emphasis on the glutes) 🏋️♀️ Barbell reverse lunge (reverse lunges put slightly more emphasis on the glutes compared to forward lunges) 🏋️♀️ Step-ups 🏋️♀️ Donkey kicks 🏋️♀️ Hip thrusts 🏋️♀️ Glute bridges
You never know when breakthrough will happen, but if you don’t continue to show up, you’ll miss it! -stolen caption #bodybuilding #legworkout #glutegains #weightlossjourney #glutesworkout #quad #buildmuscle
Selfie love 💕 ✨ : : 𝘚𝘩𝘰𝘱 𝙖𝙛𝙛𝙤𝙧𝙙𝙖𝙗𝙡𝙚 𝙖𝙘𝙩𝙞𝙫𝙚𝙬𝙚𝙖𝙧 𝘸𝘰𝘮𝘦𝘯. 𝘍𝘳𝘦𝘦 𝘚𝘩𝘪𝘱𝘱𝘪𝘯𝘨 𝘰𝘯 𝘰𝘳𝘥𝘦𝘳𝘴 𝘰𝘷𝘦𝘳 $25! 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰✨ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : : 🅵🅾🅻🅻🅾🆆 @gymdeity #cuteworkoutclothes . : 🆂🅷🅾🅿 “ Affordable #activewear for women ” + 𝓕𝓻𝓮𝓮 Shipping!😍✨ . . . . . . . . . . . . . . . . . #gymgoddess #gymdeity #shortshorts #activewearforwomen #fitnessfashion #bootygainsinprogress #gluteactivation #teveo #gymoutfit #pcheebum #glutegains #fabletics #nvgtn #gymdeityleggings #mysterybox #tiktokshop #peachybunz #colorfulkoala #wshhfitness #baddiecollection #glutesfordays #explorepage✨
been slacking on upper body ngl. #gymgirl #explore #explorepage #gymfit #gymselfie #gympictures #gyminspiration #gymgoals #backday #armday #glutes #glutegains #gymapparel #gymmotivation #gymaddict #gymlife #gymlovers
Today’s leg day destroyed me. But it was also the best part of my day. Funny how it’s like that! Can you relate?! #npcbikinibodybuilder #bikinibuilding #npccompetitors #lifeofabodybuilder #npcbikini #bikinicompetitor #bikinicompetition #bikinibodybuilder #bikinibodybuilding #bootybuilding #glutebuilding #glutegains #glutegainz #growingglutes #growglutes #glutegrowth #gluteexercises #gluteexercise #gluteworkouts #gluteworkout
If Banking Or The Fitness Thing Doesn’t Work Out… There Is a Back Up Plan 😂 🤔 (LIKE ❤️ Share To Your Story 📱) COMMENT ✏️ SHARE ✈️ SAVE 📁 LIKE ❤️ #fitness #gymrat #actor #fyp #explore #roleplay #explorepage #viral #gymgirlmotivation #blackexcellence #afrofitness #fitnessgoals #fitnesscoach #glutegains #lowerbody #comedy #cardio #gymmotivation #gymgirl #polefitness
SAVE FOR YOUR NEXT QUAD & GLUTE FOCUSED LEG DAY 😮💨🍑💥 @dfyne.official “MACY” • • • FULL WORKOUT DETAILS ⤵️ ➡️ 5-7 minute dynamic warm up ➡️ abductors 3x20 ➡️ hack squat 3x10-12 ➡️ KAS hipthrusts 3x12 ➡️ heel elevated suitcase squats 3x10 straight into body weight heel elevated squats ➡️ single leg press 3x12 ➡️ leg extensions 3x12 lmk if you hit this 😮💨💙 #explore #explorepage #fitness #gym #gymreels #fitnessreels #gymmotivation #fitnessmotivation #legday #legworkout #quads #glutes #quadsandglutes #glutesworkout #gluteworkout #glutegains #glutegrowth #quadworkout #quadgains
Train hard, eat well and rest up: The 4 pillars of body transformation🤝🏼 All it takes, yet easier said than done. If it was easy, you would have done it by now… There is a two year difference between these two photos courtesy of a balancing act among those very pillars. When one falls through, your progress will inevitably stall. Managing all 4 of them is HARD and can be done more efficiently and maintainable and with a coach😏😉 DM to let me handle one of those pillars for you so your progress can finally happen! @bigskyfitnessyyc #personaltrainer #personaltraining #gymgirl #girlswholift #gymprogress #glutegains #glutegrowth #glutes #gymtransformation #bodyrecomposition #bodytransformation #musclegrowth #fatloss
The rehab for sacroiliac (SI) joint pain is relatively simple if we consider the three mechanisms of injury: 1. Physical trauma (e.g. motor vehicle accident) 2. Repetitive activities (e.g. lifting or running injury) 3. Spontaneous symptoms (unrelated to the inflammatory conditions that I previously mentioned) If you’re experiencing symptoms and impairments in function after a traumatic incident, like a motor vehicle accident or fall, the goal of rehab is to get you back to your prior level of function. If you’re struggling with a specific activity, like running or lifting, the goal of rehab is to improve your overall capacity and ability to better tolerate that activity. If you can’t recall a distinct mechanism of injury and you have no activity-related goals, the adaptations from regular exercise may still allow you to better tolerate the demands of your day-to-day life. Plus, the benefits of exercise in general are countless and should not be overlooked. Exercises do not need to focus on specific “stabilizing muscles.” Instead, choose exercises that train all of the muscles around the sacroiliac joints, low back, and hips. For example, shown are a few exercises that a runner who is pretty far along in the rehab process might incorporate. To learn more about SI Joint rehab, click the link in our bio Follow 👉@dr.back_pain for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @e3rehab (thank you)
DAY ONE OR ONE DAY!! Quick lil Transformation Tuesdayy! Sometimes I forget what I looked like when I first started my fitness journey and then I look back and remind myself I never want to feel or look like that, but without her I wouldn’t be where I am now. Hopefully this motivates someone out there to start their journey, it’s never too late! <3 #transfmormationtuesday #glutetransformation #fitnessmotivation #glutegains #gymmotivation #gymmommy #dayoneoroneday
Unlock your glute gains with these 5 powerhouse exercises! These moves are essential whether you’re aiming to tone, strength, or build those curves. Drop a 🍑 in the comments if you wanna start incorporating these into your workout routine and watch that booty grow 😜. #glutegains #fitnessfornurses
For every cute gym girly selfie 🤳🏻 there’s always the before ✨💙🦋 . . . #gym #gymrat #gymgirl #fitness #fitnessgirl #fitnessjourney #fitgirls #latinagirl #cutegymclothes #gymvibes #glutegains #lowerbody #acltear #meniscustear #workoutoftheday #bloopers #mexicana
Went to the mall yesterday… turns out leggings are all that fit me now #gluteworkout #glutegains #lift #instadaily #gainingmuscle #gainingweight #workhardplayhard
I love this leg workout (glutes workout) SAVE IT, COMMENT, TRY IT AND SHARE IT . . . . . #body #bodyworkout #bodyworkout_tina #bodyworkoutbynik #bodyworkoutdirumah #bodyworkoutfitness #bodyworkoutfoods #bodyworkoutforwomen #bodyworkoutgoals #bodyworkouttoday #bodyworkoutxs #bodyworkout🏋️♂️ #cardio #coreworkout #fitgirl #fitlife #fitnessgirl #glute #gluteactivation #glutebridge #gluteday #glutegains #glutes #glutesworkout #gluteus #gluteworkout #homeworkout #legday #personaltrainer #squats
leg progress 😈🖤 #gymmotivation #goldsgymdc #dfyneathlete #gymsharkwomen #gymshark #legprogress #glutegains #gymgirl #gymrat #foryoupage #explorepage #girlswholift #musclemommy
Selfie love 💕 ✨ : : 𝘚𝘩𝘰𝘱 𝙖𝙛𝙛𝙤𝙧𝙙𝙖𝙗𝙡𝙚 𝙖𝙘𝙩𝙞𝙫𝙚𝙬𝙚𝙖𝙧 𝘸𝘰𝘮𝘦𝘯. 𝘍𝘳𝘦𝘦 𝘚𝘩𝘪𝘱𝘱𝘪𝘯𝘨 𝘰𝘯 𝘰𝘳𝘥𝘦𝘳𝘴 𝘰𝘷𝘦𝘳 $25! 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰✨ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : : 🅵🅾🅻🅻🅾🆆 @gymdeity #cuteworkoutclothes . : 🆂🅷🅾🅿 “ Affordable #activewear for women ” + 𝓕𝓻𝓮𝓮 Shipping!😍✨ . . . . . . . . . . . . . . . . . #gymgoddess #gymdeity #shortshorts #activewearforwomen #fitnessfashion #bootygainsinprogress #gluteactivation #teveo #gymoutfit #pcheebum #glutegains #fabletics #nvgtn #gymdeityleggings #mysterybox #tiktokshop #peachybunz #colorfulkoala #wshhfitness #baddiecollection #glutesfordays #explorepage✨
Too busy eating my weight in protein to be in anybody else’s business 🫶🏼 #eyeontheprize #gymrat #legworkout #glutegains #focusonyourself #postpartumrecovery #postpartumfitness
Happiest by the ocean 🌊 - . . . . . . . . . #onlinepersonaltrainer #onlinetrainer #npcbikini #personaltrainer #bikinicompetitor #pikeplace #bikiniprepeats #bodybuilding #fitness #highprotein #coach #highproteinrecipie #healthyrecipies #workouttips #muscle #training #workoutroutine #travelcouple #yoga #lifestyle #bodybuilder #bikinicompetiton #seattle #healthy #npcbikini #vacation #dumbbellworkout #glutegains #bikiniprep #travel
Tuesday mood ✨ determined and focused
En krop er en krop! - man kan have mange mål, men det hele bunder ud i at vores kroppe alle sammen er unikke, på hver deres måde✨ Og det er vigtigt at huske, at man ikke skal sammenligne, men derimod sætte pris på hvad man har☀️ Enjoy your body - enjoy the journey 💨 #bodybuilding #musclemommy #glutes #glutegains #gymmotivation #summervibes #figure #muscles #womensbody #transform #inspiration #girl #fitnessmotivation #fitness #fitfam #gymlife #healthyliving
the sun being out means the summer colours are out 🌞 🍊 🔥 🍑 ⚡️ not sure I’ll ever naturally be a neutral girly🥰
It’s all vibrational ✨ #energy #energyhealing #vibration #highvaluewoman #highvalue #contentcreator #favorites #selfie #selfietime📷 #glutegains #gluteos #gluteactivation #thicker #thickgirlsonly
Wedding peach prep ready for my clients big day!🍑 This was definitely a very special kind of transformation and one that both my client and I took great pride in seeing how much we managed to achieve in such a short space of time. We worked together on a 1:1 weekly personal training session basis over 11 weeks and in-between when my client completed what we did independently as well as attending a few classes when she had time. This is your reminder that even though training and working a 9-5 can be tricky at times you can still get great results when you work with me🩷 If you’d like to achieve results like this contact me and book in for your FREE consultation! I’m available online AND In person PT 🥰🙌🏼 #transformation #pt #personaltrainer #coach #glutegrowth #glutegains #gluteworkout #gluteday
✅In this post you can see seven cool exercises from @pierreseliteperformance🔥 . ✅With this exercises you can develop your jumping and landing skills💪 . ✅Follow @sportsmensuccess for more videos👌 . . . . #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining #bodyweightworkout #functionaltrainer #intensity #plyometrics #funworkout #onemorerep #functionalmovement #besttrainer #trainertips #explosivetraining #plyometrics #agilitytraining #athletictraining #mobilitytraining #performancetraining #sportsperformance #highintensitytraining #youthfitness #parkworkout #youthsports #youngathletes #speedwork #glutegains
Had been in Belfast last week and Newcasle the week before so havent got posting much but still doing the workouts and beating my gym amxiety-2 gyms in 2 cities in 2 weeks and im getting more confident. Its already week 8 of Intent by @carolinegirvan and cant believe how quickly its flown-although my body is defo feeling it and reminding me that i have neglected my mobility stretching and phyiso-so some niggles that need work. Day 37 lower body went lighter today as my back was really sore first thing- (a few long car journeys lately not helping) but moving and stretching seemed to help. 2x12kgs for lunges which has been a long while 25kg for sumos and 50kg hip thrusts-just glad to manage this and my back felt ok. Tuesday and im on weekend count down already 🙈😴 #strengthtraining #fitness #legday #dontskiplegday #womenwithmuscle #girlswholift #fitover40 #gymlife #gym #tuesdayvibes #isittheweekendyet #leggains #quads #legday #glutegains #fitness #motivation
Blue is the new black 😏🦋 Powerlete blues SHORTS EDITION coming on 23rd May at 5pm 🤤 I’m wearing Azure Blue in S here, use code ‘lucycoughlin’ to save 💋 #powerlete #wearepowerlete #selflove #gym #gymshorts #bbl #glutegains #gains #legday #gluteworkout #glutes #legworkout
Vulnerable post: I was getting dressed this morning and my jeans were tight, I could barely get them over my hips.😳😅 I’ve gained a few pounds, and I immediately started to worry if I was on the right track with my fitness journey. But then I remembered all the hard work and dedication I’ve put into building my dump truck of an asssss 🍑🤭 It’s not just normal—it’s expected to gain weight while building muscle. And I need to be ok with that! So here’s your reminder to embrace the changes your body goes through and love yourself through every stage. I’m committed to embracing myself every step of the way in this journey. 💞💖✨ #selflove #fitnessjourney #transformation #fitnesstransformation #glutegrowth #glutegains #fit #fitness #fitchick #fitchicks #girlswholift #gains #gymlife #gymmotivation #gymgirl #progress #progressnotperfection #bodytransformation #selfacceptance #selfmade #workout #workoutmotivation #fitnessjourney #stayfit #wellnessjourney
smith machine hip thrusts and elevated dumbbell squats 🌶️🍒🥵🧨 hip thrusts are hands down the hardest to position correctly to make sure it’s all in the glutes but so worth the burn for the glute gains 🤗 Todays workout was smith machine hip thrusts, step ups, kick backs, squats and bulgarian split squats 🧡 #glute #glutegains #dumbellworkout #dumbbellsquats #smithmachine #hipthrusts #hipthrust #adanola
Look what’s coming 🤓🍑🔥 Looking to build a stronger rounder bum ? DM me “beach bum “ for info First 5 lucky ladies get 10% off 📸 @arisha_photography #beachbum #operationbooty #onlinecoach #fitover40 #mombunsonfire #glutegains
When you look good, you feel good. When you feel good, you do better. Let me upgrade you 📈😉 Join the winners circle ⤵️ ———————————————————————— TRANSFORM YOUR BODY! Join my team & start your fitness journey with any of my workout programs. Pick one below! ———————————————————————— ✔️XBODY365 SZN 1, SZN 2, SZN 3 & SZN 4 ✔️30 DAY CHALLENGE 4.0 ✔️EPIC CORE & BUNS ™ ✔️LOWER BODY STACK ✔️ BOOTY-FULL GAINS ™ ✔️HIIT THE SPOT (and more...) ✔️SUPER UPPER BODY BLAST———————————————————————— Visit link in bio for more info & to order! 🙌🏾 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for more workout guides... 🔺🔺🔺 ———————————————————————— #nike #nikewomen #glutegains #NikeApparel #fithealthyworkouts #inspiration #abs #motivation #blackgirlmagic #legday #quads #gymsharkwomen #gymshark #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak #MambaMentality
20 weeks out ➡️ 9.5 weeks out Yesterday I had the audacity to think I wasn’t making any progress… then I looked at some photos from the beginning of prep and thought “is that even me?!”. I’m so proud of what I’ve built, both mentally and physically, in the last 10 weeks and I can’t wait to see what I can accomplish in 9 more.
Current typical day of eating for me gaining muscle 💪🏻😛 In this bulk I have been able to be a lot more flexible as I learned a lot about my body in my first bulk and how it responds. This is my overall target however some days will vary and having a high target means I hit a good surplus and protein intake over the course of a weeks average, without having to track absolutely everything! This allows me to be more flexible with food and listen to my body. So far it is working really well and I'm seeing growth 📈 calories and macros are so unique to you, this is what works for me at the moment but will probably change soon to match my goals ! (Also if I could live off weetabix I probably would 🤣😋) #bulking #bulkresults #caloriesurplus #growingmuscle #musclegrowth #musclegains #surplus #macros #highprotein #highproteinmeals #balancedmeals #glutegains #glutegrowth
at least i dont have noodle arms anymore • • • • • • • • • • #gym #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #weightgain #weightgainjourney #legs #legday #legdayworkout #glutes #glutepump #glutegains #bootypump #quads #aurola #alphalete #gymshark
If you want a FLAT ass that DOES NOT fill out your shorts, and flabby legs that look like melted ice cream, then DO THIS! People ask me all the time…Meg how do I make my ass smaller and flatter? And I always tell them: ❌Do more cardio & HIIT classes ❌Dont lift weights ❌Cut out all carbs ❌Do a juice cleanse ❌Buy some booty bands If I wanted a flat ass thats what I would do! Now… 🍑 If I wanted a FAT JUICY dumpy that turns heads and toned legs THIS is what I would do: ✅Train legs 2-3x a week ✅Train till failure ✅Lift HEAVY ✅Reduce cardio ✅Eat plenty of carbs to fuel my workouts and recovery ✅Follow a lifting program written by a professional ✅Pick simple exercises and stick to them Obviously by now you’ve picked up on my sarcasm (I would hope lol). But I see girls do this all the time… They want “toned” legs and bigger glutes so they start doing booty band exercises, cut out carbs and add in hours of cardio. None of those things got me the legs & ass I have today. And trust me when I say I was born with a booty flatter than your 12 year old brothers. Look at the people who ACTUALLY practice what they preach (a lot of insta girls post swipe workouts they don’t even do 🙃 or just buy a BBL) The girls with nice asses and legs? They’re lifting heavy & eating carbs. They train hard with proper form. They have a structured training program. If you want to build your lower body & what you’re doing right now IS NOT WORKING for you Comment GLUTES below or message me to learn how I can write you a personalized lifting & nutrition program so you actually get results! 🍑
Day 37, INTENT. Lower Body 🦵🏼☠️🔥💯 This was brutal today, lunge-a-thon with some hip thrusts, RDLS and Abs thrown into the mix 😅🔥🔥 I went a bit lighter today as I had a discomfort in my left quad so didn't want to irritate it more knowing we were pausing alot in the lengthened position...🥴 Used 2x15kgs and 58kg & 30kg barbell, the rear step lunges got me today 🔥🔥🔥💯 thankgod we dropped to 1Db for the 2nd set 🥵 Abs were fiiiiire but good 👌🏼💯 #tuesdaywelift #tuesdaygains #glutegains #glutesfordays #womenwholiftweights #stronggirls #LegDay #fitnessmotivation #fitnessgoals #homeworkouts #garageworkouts #strengthtrainingathome #gymtime #liftinginmy40s #cgxapp #cgxintent #fuerteventurafitness #canaryislandfitness #entrenamiento #islafitness #fitnessmotivation
Growth comes with HARD WORK, PATIENCE and CONSISTENCY 🔑 This journey has never been easy. There’s been many times where I’ve felt hopeless, demotivated and inconsistent. I began my journey around the end of 2018 and have since then been training 3-5 times a week. During the beginning of my journey, I was pretty inconsistent, would eat a load of junk as soon as I was back from the gym instead of fuelling my body with protein and the right foods. I never saw a difference in my body which was rather annoying as I wanted to see growth in the right places. However, over the last 3-4 years, I’ve managed to work on myself in the best way possible, prepping my meals, eating the right foods and making sure I’m getting in enough protein. On top of this, I’ve also been able to stay consistent and put in the hard work to see the growth 🍑 So let this be a sign to remain consistent, disciplined, hard working and patient to really see that difference you’re waiting to see! 🤝🏾 @oneractive @krissycela @evolveyou @evolveyoutogether #post #pic #picoftheday #selfie #glutes #gluteworkout #glutegains #fitness #fit #fitinspo #fitgirl #getfit #oneractive #evolveyou #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslifestyle #gym #gymmotivation #gymrat #gymgirl #gymlifestyle #following #followers #explore #followformore #follow #like
The first step towards getting somewhere is to decide you’re not going to stay where you are. Join the winners circle ⤵️ ———————————————————————— TRANSFORM YOUR BODY! Join my team & start your fitness journey with any of my workout programs. Pick one below! ———————————————————————— ✔️XBODY365 SZN 1, SZN 2, SZN 3 & SZN 4 ✔️30 DAY CHALLENGE 4.0 ✔️EPIC CORE & BUNS ™ ✔️LOWER BODY STACK ✔️ BOOTY-FULL GAINS ™ ✔️HIIT THE SPOT (and more...) ✔️SUPER UPPER BODY BLAST———————————————————————— Visit link in bio for more info & to order! 🙌🏾 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for more workout guides... 🔺🔺🔺 ———————————————————————— #nike #nikewomen #glutegains #NikeApparel #fithealthyworkouts #inspiration #abs #motivation #blackgirlmagic #legday #quads #gymsharkwomen #gymshark #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak #MambaMentality
Vulnerable post alert!🚨 I’m guilty deeply of having middle child syndrome. I feed into invisibility comfortably. Well, I used to anyway 😅 Growing up in the midwest, I had little guidance on a healthy lifestyle. The amount of 🗑️ that was the normal honestly makes me angry. At my heaviest, I was around 50 lbs overweight, moving to a higher pant size each year. My mental health was poor-I had a lot of self hatred. I played sports, & it wasn’t enough to balance the constant junk food. I was stung by docs on factory farming cultivating the majority of what we have access to. & while I grew up on a farm & beef was raised by our family, everything else came from that cycle. I felt compelled to be at least a vegetarian, & was vegan for many years. I was working in the apparel industry, fueled visions of what a sample size model looked like. I was literally anti-muscle😝 I barely consumed protein. As I aged, I had the skinny fat look, & was determined to change. My first dive into strength training was a challenge from Lauren Simpson. I loved her physique & her approach to fitness was easy to digest. I knew the vegan lifestyle was the root cause of my body composition. With all of the confusion online about nutrition, I needed clarity. I became a nutrition nerd 🤓 & got a nutrition coach certification, which spiraled into Personal Training & Group Fitness Instruction certs. Protein first, then carbs & fats, were no longer something I feared. They simply became a data point. I used macro targets to fuel workouts, encourage muscle growth, & allow flexibility to have date night with my BF.🥂 With new confidence backed by science🧪, I found a love for strength training, hitting my protein target, & beating personal records each week. I built programming to lift & round my glutes 🍑white capping my shoulders💪🏼. An interesting part about my weight from the middle photo to the right photo is that I weighed less than I do now. Fitness is now my mental health outlet, especially at times when family, relationships, & work gets rocky. Comment below & let me know if you resonate with any part of my story. DM ✨for details about my 1:1 coaching 🌸🤍
Only use the best for my glutes. Link in my bio. 🍑
Brutal entrenamiento de piernas 🥴🤪💪💪💪 #fitnessmotivation #gymgirl #glutegains #gluteworkout