Wednesday check-in 👙👠 And for the first time in 8 weeks, I can finally see sone changes. I’ve known changes were happening, I mean I’ve lost 17lbs in 8 weeks already, of course something is changing. But when I watched this check in video back to myself, I was like “THERE’S A NEW LINE” 🤣😏🤣 and, I’m cautious saying this, but……I actually quite like this check in. Now don’t get me wrong, just because I’m happy and content now……there’s a guarantee of a least 10 wobbles before stage. BUT that’s a good thing. It shows I care. It shows I want this. It shows I want to bring my best package to stage. I’m not afraid of hard work, but I am afraid of looking the exact same as 2022. This weeks stats; 8 weeks of cutting 7.7kg / 17lbs / 1 stone 3lbs weight loss Weights x 5 Cardio x 5 Food alternating between high and low days. Lets go @nina_s_ross_ 🎯 #weighttraining #liftingweights #buildingmuscle #buildmuscle #workoutmotivation #workout #personaltrainer #leanmusclemass #leanmusclegains #leanmusclefitness #bodyrecomposition #bodybuilding #personaltraining #figureathletic #bodybuilder #probodybuilder #procard #bodybuildercompetitor #figurecompetitor #personaltrainer #bodybuilderpro #bodybuilderprep #musclebuilding #growseason #athleticfigure #growingmuscles #growingmuscle #figureathletic #bodybuildercut #fatloss
How’s that prep going? Just 3.5 WEEKS OUT to the Peach State Classic Pro-Am! Link in bio to register today! #gymrats #gymlifestyle #gymlife #gymmom #gymdad #fit #fitness #fitnessmotivation #fitnessjourney #fitmoms #fitdads #bikinicompetitor #bikinicompetition #figurecompetitor #figurecompetition #nattybodybuilding #coretraining #bodybuilder #bodybuilders #bodybuildingmotivation #bodybuildingjourney #naturalbodybuilding #naturalbodybuildingmotivation #naturalbodybuildingcompetition #figure #physique #bikini #fitchicks
Grazie @mekfre.md 💙 #teamofsteel #deadlift #quadzilla #bodybuilding #naturalbodybuilding #bikini #figurecompetitor #bikinicompetitor #powerlifting #powerliftingmotivation #sheliftsbro #shelift #quads #competition #fitness #instafit #instagym #fitfam #fitnessfam #gymgirl #gym
Picture just popped up #ocb #natural #figurecompetitor
#bodybuildingposing #bodybuilding_and_fitness #bodybuilder #bodybuildingcompetition #bodybuildingshow #bodybuilding #bodybuildingsouthafrica #bodybuildingstyle #femalebodybuilding #femalebodybuilder #figure #figurecompetitor #bikiniwellness #bikiniathlete #bikinimodel #bikini #bikinifitness #bikkinicompetitor #bikinicompetition #bikiniposing #bikini #competitonbikini
“Time to dial it in and dominate MUSCLE MAMI” -Glo 🫶🏼🫶🏼 First Show day of the season has passed and these are my favorite highlights ❤️ 🏆 1st place Novice Figure 🏆 1st place Open Figure + USBF Pro Card 🏆 1st place Women’s Physique WE CAME TO WIN & that we did ‼️ @ap_physiques_ Now that I have had time to sit on the fact I am a USBF FIGURE PRO, I’m going to sit into my feelings for a min 🥹 THIS accomplishment hits different for me. This one was a slow burning process that took time, self discipline, suffering and pain- so so much dedication, and for what? A title? No. It’s much bigger than that for me. It’s the way that I never gave up. It’s the way my kids get to watch their mommy work super hard to accomplish a goal to prove to them that they can do anything they put their mind to. It’s the way I inspire and impact others without even realizing it… all because I NEVER. GAVE. UP🏆 Thank you so much to my village! @ap_physiques_ for the daily encouragement, hands on coaching approach that has helped me succeed and @diesel_glori for being the best supportive human EVER! @xcgeo for holding it down at home with our babies while mama completes endless hours in the gym @courtneyspaeth for polishing up my posing + @floridastatenatural @showtimekeithkeith @theonlystoney for the encouragement!! @jennyz_winxz for watching my babies on while we were away @just_livx for being my very own stylist & HYPE WOMAN during the whole process and being so so patient with me And lastly, my mama @kpingupwsandy - who believes in me more than I believe in myself ❤️ Paw Paw is SO proud up there!! • • #usbffigurepro #figurecompetitor #bodybuilding #fitmama #fitmom #momoftwo
Upper push tonight! Got a little late start due to the fake storm and then did a whole lot of talking with one of my favorite girls @_mirandaabell Now just finishing up with some cardio before heading home to sleep and hit legs early tomorrow morning before work. Team: @refined.strength.coaching Coach: @rachelsedwickifbb Supplements from @nutritionhq_quincy *Use ANGIE15 to save 15% online* #nhqathlete #nutritionHQ #fitfam #teamrefinedstrength #girlswholift #fitover40 #fitmom #momswholift #strongnotskinny #girlmom #boymom #bonusmom #NPCfigurecompetitor #figurecompetitor #thisisfigure #athlete #npcmidwest #makingmoves #notdoneyet #gotgoals #comebacktocome #offseason #improvementseason #discipline #picoftheday #photooftheday
Love the shit out of your life cause you only get one!! #photoshoot #pose #fitnessmodel #supplements #musclesport #bestproteinaround #favorite #bodybuilder #npc #ocb #figurecompetitor stayhumble #besodamnproud
My last prep was in 2021, 17 months after I had Jordyn. I had over dieted and prepped during Covid which was nuts postpartum. These photos are from my show 3 months prior to getting pregnant in 2019. I felt the best this show I maintained size and completed at 136lbs and 10% body fat and came in 2nd place in Open and 1st in Masters. I just started prep and I’m excited to see what I can do at the ripe age of 41. To be continued…. #musclecontest #mastersnpc #mastersnpccompetitor #figurecompetitor #wellnesscompetitor #bodybuilding
Stage shots thanks to @npc_ifbb_midwest !! This weekend was amazing 🦋🦋🥹 #npcmidwest #figurecompetitor #naturalathlete #npcfigure #bodybuilding #personaltrainer
At least I can still do #cardio 😔 #fitover50 #gymgirl #workout #womenlifttoo #maidopo #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
Congrats 👏 @taylor_santucci on earning you’re IFBB Pro Card and becoming a IFBB Pro. #ifbbprocard #ifbbpro #npcjrusas2024 #womensfigure #figurecompetitor #bodybuilding #bodybuilder #taylorsantucci
Things are getting interesting over here. 1.5 weeks out 😳 #teamfps #npc #npcfigure #atlanticstates #mastersfigure #bodybuilding #gymrat #gymmotivation #prepfiles #figurecompetitor #eatcleanliftheavy #muscle #competitor #fitnessmotivation #npcbodybuilding #posing #contestprep
☀️GOOD MORNING FitFam! These past few weeks have been a journey 🥵, Now that the competition season is finished for me, it’s time to get building! 🏋️♂️! You might be wondering 🤔 , what does a bodybuilder’s improvement season look like? Spoiler alert: it’s not lounging on the couch with a bag of chips 🍟(as much as I wish I could) mind you I have taken a solid 48hours OFF!!. My coach and I have decided to take a solid 18 months to see what this body can really do. Watch out, 2025 season B, here I come! So, what’s involved in a bulking phase in bodybuilding? 🤔 Glad you asked: **1. Structured Training Regimen:** We’re all about progressive overload here—fancy talk for lifting heavier stuff every time. We’re targeting specific muscle groups to make sure everything’s growing in harmony. Think of it as giving each muscle its own personal growth plan. **2. Nutritional Strategy - Dieting Surplus:** To grow, you need to eat. And not just a little extra snack, but a full-on calorie surplus. That means consuming more calories than you burn. It’s like being a human vacuum cleaner, but with purpose! We’re talking balanced macronutrients—proteins, carbs, and fats—to fuel those gains and keep fat in check. **3. Rest and Recovery:** Newsflash: muscles don’t grow while you’re working out—they grow while you’re resting. So yes, sleep like it’s your job and take those rest days seriously. We’ll also throw in some active recovery to keep things smooth and injury-free. **4. Mental Toughness:** This isn’t just physical—it’s a mental game too. Staying motivated, focused, and sometimes just plain stubborn is key. It’s all about keeping your eyes on the prize, even when Netflix is calling my name. Especially now that is winter and that’s all I’d like to do!! 😂 I’m pumped to share this journey with you all. Let’s see what 18 months of hard work, sweat, tears, and probably a few extra cheat meals can do. 2025, here I come!!💪🏼🤩 #adrianahuyser #furiousfitnessmareeba #eatinginasurplus #timetobuild #figurecompetitor #18monthstobuild #cheatmeals #icnqld
🌟 CLIENT HIGHLIGHTS🌟 This is Ruby's 4th season and each time she steps on stage Ruby continues to improve her physique. To get 4 out of 4 1st placings shows how hard Ruby worked throughout all her preps to get to this point. 🌟Coach @jake_dedert_icn_pro 🌟Placings Bikini Momma 1st Bikini 40+ 1st Sports Momma 1st Sports 40+ 1st Why did you decide to compete? To continue to see improvements in my physique. Who is your favourite athlete? Maureen Blanquisco What is the best part of competing? To achieve my goal and bring the best physique I can on the day What is the most challenging? The diet and the cravings especially for nuts and carbs. What is the best part of comp day? Meeting other fantastic competitors. What was the first food you ate after comp? Croissant. What are your goals now comp season is finished? Train hard and gain more muscles. What did you learn about yourself throughout this process? Keep going on my journey, never give up. Favourite body part to train? Glutes and back What advice would you give someone thinking of competing? Be prepared physically and mentally. Do your best.
📸📸 Official Photos are in from @lohanmedia‼️ Last weekend I competed in my first bodybuilding competition in Las Vegas & took home first place in @ocbvegasshows @ocbofficialpage Open & Master’s Figure division earning my pro card and some sweet Samurai swords. ⚔️ This process was transformative not only physically, but personally/emotionally as well. As a 40 year old momma with a full time career, I wasn’t sure this was something I would be able to take on, but I decided to take a chance on myself & committed to myself and the journey. Special shout of gratitude to my coach @orenwhitingfitness & posing coach @dannirae_ And more gratitude to the 👸 Wellness Pro @shawnellesortafit who inspired me through her own journey, watching her like a creeper at the Y and eventually asking her what her secret was. So, sidebar: if you see someone at the gym who inspires you, speak up! It could spark something fantastic, and at the very least make someone’s day!⚡️ S/o to the other hardworking, like-minded ladies who were either on stage with me in Vegas or working towards their own shows & were the best hype-people: @tawnypetrov.fit @briannaarteman @eri_vibing @katiekirkpatrickk @kaidencejones695 Special s/o to @themusclejuan for earning the sh*t out of his pro card 🪪 in Vegas! 🛡️ Big thanks you also to @yourbeautycall for show-day makeup! 💄 👸 #bodybuilding #ocb #figurepro #procard #figurecompetitor #bodybuilder #strengthtraining #cpt #personaltrainer #1percentbetter #fitness #fitover40 #womenwholift #momswholift #momswithmuscles #strengthtrainingforwomen #meridianidaho #boise #boisepersonaltrainer #gym #fitnessmotivation #fitlife
This Wellness babe is punching in her ticket for her 3rd ⭕️lympia this year! Congratulations on taking home the win this past weekend at the Lion of Mexico @marissaminibeast ! 🎉 🔎 SKU: TFS-240 Coach: @teamludachris
Inspired by the fear of remaining the same 2 years. Absolutely wild. Time to get bigger.
Direi che la cura @natural_personal_trainer @mekfre.md sta funzionando bene . #teamofsteel #deadlift #quadzilla #bodybuilding #naturalbodybuilding #bikini #figurecompetitor #bikinicompetitor #powerlifting #powerliftingmotivation #sheliftsbro #shelift #quads #competition #fitness #instafit #instagym #fitfam #fitnessfam #gymgirl #gym
(Swipe to see all of my pics) My bodybuilding progress from start to finish! 👙 First Three Pics: The start and finish of my first and only Bikini season. I had never competed before and was beyond excited to start working with the LEGENDARY Autumn Cleveland. 😍 🦍 Second Three Pics: The start and finish of my first season as a Figure Competitor, and still working with my AMAZING coach. This was exactly the division I wanted to be in and beyond proud that I qualified for Nationals! 🤩 🦍 Third Three Pics: You guessed it, I’m still with my bad ass coach. I’m beginning to shift gears to prep and I will be competing at Nationals!!! Stay tuned. 😎 I have not been perfect. But I’ve been consistent. Even on days that I lacked motivation and energy, I worked with what I had. No matter what your 💯 looks like today, give it. If you’re looking to compete, Autumn Cleveland is who you go to. Not only just for the program design, but she prepares you for EVERYTHING competition related. She’s also literally one of the best humans you’ll ever meet. #Freestyle #FreestyleFitness #TJPhoenix #Louisville #LouisvilleKY #bodybuilder #figure #figurecompetitor #personaltrainer #trainer #workout #crosstraining #fitness
Hello! It’s me enjoying my second carbohydrate day here. Feeling good ✨💕 My weight hasn’t dropped and I have started to think if my new weight just is high. 😂💁🏼♀️ well, we have 3 and half weeks to find out before my first professional show 🫡 Today I had pull day and I really got nice burning in my muscles. 😮💨 best combo for successful pull day: • Rage Juice | PWO • GEAR straps • carbohydrates I’m so happy to have collaboration with the best company I know @ptvlabs thank you for your support. I love to be part of the family ✨💕 #ifbbpro #figurecompetitor #femalebodybuilder #doublebiceps
❗️THIS SATURDAY❗️Whether you’re competing or supporting, come by our booth for some discounted posing suits, premade competition suits, and one of the biggest sale on your custom suit 😍 @musclecontest
July 2023 VS May 2024 Start of prep last year VS start of prep this year Me VS Me 🤜🏼🤛🏼 Is she national stage ready?
High quality figure suit doesn’t always have to break your bank! Here at OMG Bikinis we love OPTIONS and offer budget friendly figure/wpd suits! They are made of high quality spandex and come with the best on the market Preciosa connectors and bedazzled very lightly! The rhinestone works on this suits provides a great opportunity to add more rhinestones later, if necessary. And if you’re a DIY lady, you might have yourself a fun project 😉 #competitionbikini #competitionsuit #competitionbikini #wellnesscompetitor #wellnessbikini #bikinicompetitor #figurecompetitor #npc #npccompetitor #ifbb #ifbbcompetitor #ifbbpro #wellness #figure #wpd #budgetfriendly #affordable
Somehow these days, I only wear heels in the gym…🤷🏾♀️😅 #posingpractice #figurecompetitor
Ladies in red😍 What a duo @milliejemimafitness19 & @gem.inthegym 👯♀️ Both ladies wearing the Elegant 408 - perfect for those with narrow-normal feet👠 #kompak #kompakwomen #bodybuilding #bodybuildingfemale #bodybuildingwomen #clearheels #bikinicompetitor #figurecompetitor #wellnesscompetitor #bodybuildingcompetitor
GROWTH 📈💪 The start of our journey 🆚 Current situation From day one the work has been put in! The results speak for themselves 💪 Want results like this? ➖➖➖➖➖➖➖➖➖➖➖ ◽️ For All Coaching Enquiries ⬇️ ➖➖➖➖➖➖➖➖➖➖➖ 🔗 - Click the link in my bio 📩 - Drop me a DM to join my team 🌐 - www.team-apexx.com 📧 - [email protected] ➖➖➖➖➖➖➖➖➖➖➖ #progress #growth #musclegain #bodybuilding #teamapexx #bodybuildingcoach #figurecompetitor
Post prejudging feels with my people 🥺 It meant the world to have some of my favorite people at this show to support me. Y’all seriously made this a weekend to remember. #npcfigure #figurecompetitor #npc #figure #bodybuilding #bekinetic #carolinanpc #womenwholift #chs
From strangers to partners in GRIND 🤝 Find someone who is as hungry as you, he/she will help you achieve things you never thought you could Me & @lilfigure_lifts currently both in our “off season”, hitting legs at @evolutionfitnessxl today! Our return to stage is still a short while away, but the discipline remains the same 😈 After a very successful first competitive season for the both of us, and with the standards set a lot higher as a competitor, it’s time to ramp it up a notch. Having someone with the same mindset and goals can help eliminate problems of progression, inconsistency and lack of motivation! With the second season fast approaching, the foot is on the gas ⭕️ #figurecompetitor #bodybuilding #npcfigure #ifbbfigure
There are no shortcuts for building muscle 🫡 It’s all about doing the thing day in day out, whether you feel like it or not. You won’t be motivated every day. You won’t have a good workout every time. You won’t be able to progress every single session. But most of all, you won’t be comfortable all the time. To grow, you gotta get uncomfortable, that’s where change happens 🫶🏼 Delayed gratification is the biggest thing you gotta practise if you wanna step on stage again with significant changes to your physique 💯 🏋🏼♀️ Interested in online coaching? Click the link in bio! 👗 Gym fit: @oneractive #gymrats #npcfigure #figurecompetitor #offseason #girlswithmuscle #growseason #musclegrowth #bulk #bulking #bulkingseason #bodybuilding #musclegrowthtips #gains
Green 5 stone combo ombré hitting the stage this weekend 💚 #radiantphysiquewear #theradiantshine #npcfigure #figurecompetitor #womensphysique #wpd #npcnevada #npcoregon #stagesuit #stagebikini #competitionsuit #competitionbikini #figuresuit
I have new workouts this week, the beginning of a new program phase. 💪 Training 5x per week: 3 Lower & 2 Upper Cardio is currently 7x per week, fasted Shoulder day this morning was great! It’s so fun to see the shape we’ve built with a shoulder day pump. ☺️ Coach @thefitnessmaverick @elite_physique_training #figure #figurecompetitor #girlswholift #gymmotivation #workoutmotivation #shoulders #nff #nffsupershow
Never #forget why you #started the journey. www.underdogzontop.com LISTEN TO MY IT'SMYWORLD1 PODCAST TODAY,IT CAN BE FOUND ON @iheartradio #retail #supplements #clothing #seminars #oldschool #otomix #chike #headrushbrandusa #zenevo #bolero #figurecompetitor #bikinicompetitor #wellnesscompetitor
We right BACK at it @brian_bortz Coach told me to hit a back double…didn’t know what that was but I kinda like it 😏 #physique • FOREVER FIGURE ♾️✨ 📸 @imjasonrobinson ⬅️🔥 💪🏾💪🏼Gym: @club_n.b.t_llc ⬅️🔥 #ifbb #ifbbfigure #pittsburghbodybuilding #npc #figurecompetitor #fitnessmotivation #workoutmotivation #blackbodybuilder #womenbodybuilding
shoulder. lats. core. we’re locked in🔥 outfit - @yeoreo_official & @violatethedresscode coach - @natelift8 & @team_higher_habits_ . . . #gym #gymdedication #fitness #gymlife #gymgirl #gymrat #musclemommy #liftweights #workout #training #figurecompetitor #npcfigure #gluteworkout #glutegains #teamhigherhabits #darcsport #shedarcsport #nfgu #upperbody #upperbodyworkout #backgains #legday #cardio #backday #bodybuilding #femalebodybuilder #npcphysique #restday #acessoryday
⚒️📈⏱️ #bodyfitness #bodybuilding #ifbbfigure #ifbbathlete #figurecompetitor #competitor #fitness #fitnessmotivation #legday #gymshark #nike
My crew🩷🩵💙
First place Figure Class A at Jr USAs 🥇 While I did not earn my pro card this go around, I have a lot to be proud of. I won my class, had my best showing to date, and got to stand toe to toe with an incredible overall line up of figure ladies. I feel like this year I established myself as a legitimate figure competitor. And I had a blast on stage. This was by far my longest and in some ways most difficult prep. At times I didn’t know if I would make it to this stage. I’m proud of everything I was able to juggle and things I accomplished this year while being fully dedicated to this process. Many people have told me to try my hand at Jr Nationals in 4 weeks. While my competitor heart would love to push on, I can say with the upmost confidence in my decision that I’m ending my season here. We threw everything at this show, and now it’s time to prioritize the other things in life that take the back burner when you are completely focused on this huge goal. Thank you @teamlegacytrainers for being amazing coach and friend and believing in me from the very beginning. I could not ask for anything more out of a coach. We had a hell of a run this year, and it was only our first season together. I would not be here without your guidance. @gage_williams13 my wonderful husband who deserves all the praise in the world. I could not do this without you by my side. Meal prepping for me, pushing me forward, and never missing a moment to tell me how proud he is. Thank you for being my biggest supporter, my shoulder to cry on, and never questioning my crazy goals. Thank you @silverbackkrew and @adamweidel for your full support, and even making an appearance to cheer me on. We came ready for battle. Big shout out to my sponsors @quikfitofjax @silverbackkrew @kinetic__nutrition Happy to represent the best Thank you @beauty.by.amanda.flint for the amazing glam, and helping me step on stage with full confidence. Thank you @npc.tres @solid_attitude_entertainment for a wonderful show experience. Glam: @beauty.by.amanda.flint Tan: @eliteperformancetanning #npcfigure #figurecompetitor #npc #figure #bodybuilding #contestprep #bekinetic #carolinanpc #womenwholift
Back and hammies tonight...really needed this time tonight for myself even if it was a bit rushed and sandwiched between work and baseball tonight. Managed to finish my entire lift...cardio will have to wait for another day. Will be at Planet tomorrow night for upper push. Day by day...we eat and grow. Team: @refined.strength.coaching Coach: @rachelsedwickifbb Supplements from @nutritionhq_quincy *Use ANGIE15 to save 15% online* #nhqathlete #nutritionHQ #fitfam #teamrefinedstrength #girlswholift #fitover40 #fitmom #momswholift #strongnotskinny #girlmom #boymom #bonusmom #NPCfigurecompetitor #figurecompetitor #thisisfigure #athlete #npcmidwest #makingmoves #notdoneyet #gotgoals #comebacktocome #offseason #improvementseason #discipline #picoftheday #photooftheday
The quality of my camera is just unreal 🤣😭 But we’re 2 weeks out 🤗 Swipe for the reality of posing 🙃😆 #npcfigure #figurecompetitor #bodybuilding #posing #bodybuilder #naturalbodybuilder #belimitless
My Monday motivation 💜 With two training weeks to go before my first show of 2024, I’m in a bit of a reflective mood. Swipe to see some more backstage shots from 2023.💕 From last fall’s whirlwind prep, through an offseason that I am exceptionally proud of, and into show prep this spring… Through all of it, I’ve consistently done my best. And that is what I’ve set out to do. It is worth the effort to be the person God made you to be. So let’s go! Keep at it. Work hard. Have fun. Always do your best! 📷 @absalutefotog #figure #figurecompetitor #npc #nff #nffsupershow #naturalbodybuilding #mondaymotivation #girlswholift #showday #alwaysdoyourbest
Not the content I would usually be confident enough to have on the grid but understanding & enjoying the bodybuilding process means embracing each phase, including the less aesthetic ones… Wrapping up a successful growing phase. 6kg gained since the start of this phase in January after my first diet and reverse with @ells.fitness Lots of lessons learned and (hopefully🫣) some tissue built (if not at least I’ve learned to pose a bit better🤣, but still need to invest in a figure suit🥲). Pushed body composition to the limit and now it’s time to pull back and see what areas need to be improved most before we commence my first prep next year - exciting plans ahead!🤪 Current BW - 76.3kg / 168lbs Cals dropped a by around 900 to 1861 TD / 1719 RD Cardio - 40 mins RD Steps @ 12k #bodybuilding #figuregirl #figureathlete #figurecompetitor #girlswholift #gymgirl #gymsharkwomen💪 #gymmotivation #transformation #weightgain #gluteworkout #glutegrowth #musclegain #musclebuilding
One month since my first #figurecompetion what an amazing day! #figure #figurecompetitor #igfitness #fitnessjourney #fitnessfocus #fitnessgoals #fitnessjourney #gymmotivation #ufeshows @timag1
The #NYPro just happened and who else is just dying to know #WhoWoreWhat on stage?! 1️⃣ Velvet Emerald (F-110) @fittestashever 2️⃣ Tricot Plum (F-111) @gabiconsolmagno 3️⃣ Velvet Bright Red (TFS-212) @fitnessbyaims 4️⃣ Velvet Bright Red (TBT-032) @huyenperson_ifbbpro 5️⃣ Tricot Plum (TFS-160) @vanesuperfit_ifbbpro 6️⃣ Velvet Dark Red (TBT-034) @officialkord 📸 @npcnewsonlineofficialpage Which look was your favorite?
A day where my delts don’t feel so shit 🥲 Fuelled by @efectivnutri Code STEVIE10 to save 💪🏽 #push #natty #bodybuilder #pwo #figurecompetitor #figureathlete #musclemommy #naturalbodybuilding #gains #deltworkout #flex #delts #fitmotivation
2024. május 11-ével feladtam a versenyzői babérokat. A Kökény Classic versenyen Women’s Figure Open kategóriában ezüstöt, Women’s Figure Masters kategóriában pedig aranyérmet hoztam el. Bevallom a képeket visszanézve jobban tetszett a kevésbé betöltött lapos hasú formám, mint ez a kellően betöltött, kerek, de pocakos fazon. Az, hogy a verseny napján a hashajtó sem használt semmit már, az az utolsó utáni jele volt annak, hogy hagyjam már ezt az egészet a fenébe - nem nekem való. Ettől függetlenül szívem-lelkem, nem kevés pénzem, időm, energiám beleadtam ebbe az utolsó felkészülésbe. Köszönöm @atmarkus - nak, hogy ha 1-2 szakmai kérdésem volt, bármikor fordulhattam hozzá. 😊🙏🏽 Köszönöm @huszfedra - nak, hogy nem csinál belőlem transzvesztitát a lágy, finom, profi sminkjeivel, és jó korán felkel, csak hogy szép legyek a nagy napokra. ♥️🥰 Köszönöm @anaherabikini csodás figure versenybikinijét, ez a halványkék volt a kedvencem mind közül. 💎🤩 Köszönöm a családomnak és a világ legszuperebb személyi eddzettjeinek a végtelen türelmet, szurkolást, jó szót amit kaptam! 🤗 És végül, de nem utolsósorban a legkirályabb táplálékkiegészítőcégnek a GymBEAM - nek @gymbeamhu , hogy már 3 éve a csapatuk tagja lehetek és az ő termékeikkel hozhatom ki magamból a maximumot!✨ És nektek is kedves követők a rengeteg jó szót, méltatást és figyelmet! Ölellek benneteket! 🤗♥️ #womensfigure #kökényclassic #figurecompetitor #masterschampion #fitnesscompetition #npc #ifbb @ifbbproleaguehungary
August 10th 2024....we're back bigger and better than ever.... #RVA get ready can't wait to see my people @gdieselphoto @jaycutler @jaycutlerclassicva let's do this 💪 #npc #fitfam #instafit #richmondva #gymrat #bikinicomp #figurecompetitor #wellness #competition #guyswholift #girlswholift #fitstagram #womenlifttoo #gymrat #healthandfitness #joinme #liftingweights #gymjunkie #getready #npcnewsonline
exhausted and pushing as hard as I can. the fatigue is real rn in this last stretch. but will be so worth it. 😌 🙌🏼 #bodybuilderprep #bodybuilder #figurenpc #npc #figurecompetitor #prepfiles #fatigue #hardworking #dedication
The reigning 2x NY PRO CHAMP 🏆 Congratulations to @fitnessbyaims on defending her title and continuing to WOW us 🤩 We are loving this new look with her signature red ❤️ 🔎 SKU: TFS-212 Coach: @jamidebernard @fitbodyfusion Makeup: @itsteamv
Leg day thoughts- if machines are supposed to make life easier, why do they feel like medieval torture devices? 😂 . . . . . . #legday #legdayworkout #legdayfeels #strong #strongwomen #quads #quadworkout #keeppushing #fitness #fitnessjourney #figurecompetitor #lovehate
#whatever you are #willing to work your ass for you can #achieve. "Sir Earl" www.underdogzontop.com LISTEN TO MY IT'SMYWORLD1 PODCAST TODAY,IT CAN BE FOUND ON @iheartradio #retail #supplements #clothing #vitamins #onlineshopping #otomix #Valeo #chike #headrushusa #zenevo #bolero #figurecompetitor #bikinicompetitor #wellnesscompetitor #contestprep
Anything you do, do it with passion 🖤 @omgcustombikinis code ELAINA15 ——— #fitnessmotivation #mondaymotivation #fitnessjourney #bodybuilding #bodybuilder #figurecompetitor #mondaymotivation #passion #workhard #shreds #prep #trainhard #fitchick
You already know what the jerseys mean….👀😏🩷💃🏼🪩💎 The pink ladies are BACCCKKKK & it’s peak week🤘🏼 HAPPY freaking PEAK WEEK @marcalleydefler @gitschier @c_jac08 ✨🤘🏼 THIS IS MPACT🩷🤍 #neversettle #figurecompetitor #peakweek #environment #community #iam1stphorm #Athletementality #keepshowingup #bodybuilding