The hardest part of this prep is watching 2 years of hard work feeling like it's being reversed. Knowing the glutes are going to gradually disappear over the next 3 months is the single most difficult part to come to terms with. #brokenheart Sophie and I worked so hard in bringing up the glutes and also worked on improving my body image. This will be the first prep where I have no ill feelings towards myself, but instead love my body, love how I look, and love my life. I will forever be grateful to see myself in the mirror and love the person I see. Knowing what I am about to put myself though, knowing the torment and hard work I'm about to face, the punishment we have to face to get lean. I question myself..... Why punish something you love.? Facing an entirely new mental battle this prep. . . . #muscle #bodybuilding #womenbodybuilding #femalebodybuilder #upperbodyworkout #backworkout #shoulderworkout #inkedmuscles #legday #gluteactivation #glutes #progressiveoverload #pcaarmy #pcaofficial #ukup #figuregirl #roadtofigure
๐จBIG NEWS!๐จ I am now working along side @thepreplounge_uk who are a globally awarded health food establishment here in Baldock, Hertfordshire. They have an amazing macro friendly health cafe and offer meal prep services for you macro needs at home. Iโm very pleased to announce that all MEGA WATT clients will receive 10% off in store and online for the meal prep services! https://www.thepreplounge.co.uk Eat clean, eat well and eat yum! ๐ #transformation #postnatal #womenempowerment #fitness #gains #powerbody #personaltraining #ukfitfam #poledancing #bodybuilding #figuregirl #fitspo #gym #health #inspiration #nutrition #goals #weightlifting #healthandfitness #motivation #balance #pt #instafit #onlinecoaching #barbie #strongmumclub
Not the content I would usually be confident enough to have on the grid but understanding & enjoying the bodybuilding process means embracing each phase, including the less aesthetic onesโฆ Wrapping up a successful growing phase. 6kg gained since the start of this phase in January after my first diet and reverse with @ells.fitness Lots of lessons learned and (hopefully๐ซฃ) some tissue built (if not at least Iโve learned to pose a bit better๐คฃ, but still need to invest in a figure suit๐ฅฒ). Pushed body composition to the limit and now itโs time to pull back and see what areas need to be improved most before we commence my first prep next year - exciting plans ahead!๐คช Current BW - 76.3kg / 168lbs Cals dropped a by around 900 to 1861 TD / 1719 RD Cardio - 40 mins RD Steps @ 12k #bodybuilding #figuregirl #figureathlete #figurecompetitor #girlswholift #gymgirl #gymsharkwomen๐ช #gymmotivation #transformation #weightgain #gluteworkout #glutegrowth #musclegain #musclebuilding
Because it feels like summer ๐ HERE FOR THIS WEATHER โ๏ธ๐๐ผ Lots of clients with photoshoots planned for the summer!! If you sign up for coaching with a photoshoot goal in mind, I will organise the whole shoot for you with a choice between some of the best photographers in the UK, all based on the look you are going for (beach, gym, city, studio etc.) ๐ธ What are you waiting for?! No more bullshit excusesโฆ commit to yourself with a goal in sight for the summer! ๐โ๏ธ๐๐ผ Based at @risegym - DM me for coaching enquiries Kitted out by @strengthshop โBETH5โ Recovery by @summittp โBETH10โ Bikinis by @dreambikinildn โBETH10โ ๐ธ @jodywright_photography โโโโโโโโโโโโโโโโโโ #fitnessmotivation #instagood #gymmotivation #strong #picoftheday #powerlifting #workout #gym #fitness #personaltrainer #bodybuilding #hormones #pcos #health #bodybuilding #instagood #prep #squats #weightlifting #figuregirl #lifestyle #diet #healthylifestyle #progress #fit #girlswholift #training #muscle #fitnessmodel #love
Throwback to my high ponytail and pumpkin shoulder days๐ฑโโ๏ธ๐ฉท๐ค
Happy peak week ๐๐๐ โฆ I can smell the spray tan already โฆ ๐ธ @thejuliaross โฆ #figure #figuregirl #strongwomen #bodybuilding .. @stephaniejonesfit @tyleryoungproshortman @_tiarafit_ @tinytrainer24 @sally_kimbrough_
๏พโง*๏ฝฅ๏พ*โญห๏ฝฅ๏พโง*๏ฝฅ๏พ* The most prettiest figure I have in my collection ! Is a Sakura miku Super Premium Ver. 3 ! Sheโs one of my tallest figure I have with my Christmas Miku and my Acute Miku ! What do you think of this figure ? ๐ค ๊ฑเฟโก ห.*เณ โก๐๐จ๐ฉ๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐ฅ๐ฅ ๐๐จ๐ข๐ง๐ ๐ ๐จ๐จ๐ ๐๐ง๐ ๐ก๐จ๐ฉ๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐๐๐ฒโก ๐ค๐๐จ๐งโ๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ค ๐๐ง๐ ๐๐๐ญ !๐ค โ๐๐จ๐ฉ๐ ๐ฒ๐จ๐ฎ ๐๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ !โ ๐ค๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ @honeyyspidergirl_ ๐ ๐จ๐ซ ๐ฆ๐จ๐ซ๐ ! ๐๐ฒ ๐จ๐ญ๐ก๐๐ซ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐๐ฌ ๐๐ซ๐ ๐ข๐ง ๐ฆ๐ฒ ๐๐ข๐จ !๐ค โก ๐๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฆ๐ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐๐๐ ๐ญ๐จ ๐ฅ๐ข๐ค๐,๐๐จ๐ฆ๐ฆ๐๐ง๐ญ ๐๐ง๐ ๐ฌ๐ก๐๐ซ๐ !โก โ๐ ๐จ๐ซ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ ๐ฉ๐๐ซ๐ญ๐๐ง๐๐ซ๐ข๐๐ญ ๐ฆ๐ฒ ๐๐ ๐๐ซ๐ ๐จ๐ฉ๐๐งโ โข โยฐโง๏ธก ห ห ห โฅ หห ห โ๐๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐ฉ๐จ๐ฌ๐ญ ๐ฆ๐ฒ ๐ฉ๐ข๐๐ญ๐ฎ๐ซ๐ ๐ฉ๐ฅ๐๐๐ฌ๐ ๐ญ๐๐ ๐ฆ๐ !โ โ๐๐จ ๐๐ก๐๐๐ค ๐ฆ๐ฒ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ฉ๐๐ซ๐ญ๐ง๐๐ซ๐ฌ ! โ ๐ค๐๐๐ซ๐ญ๐ง๐๐ซ๐ค @kawaii_addictedx3 โก @sakuless โก @rekusroom โก @karakuri_lemon_tea โก @oadoreablecollects โก @lucy.weeb โก @sweet.d0lly โก @sugar.pawwz โก @ang3lxbunn1 โก @lemons.locket โก @mikanjii โก @mangaki9 โก @mranimehero โก @glitchgyo โก @siqi.manga โก @green.waifu โข โยฐโง๏ธก ห ห ห โฅ หห ห โ๐๐๐ ๐ฌโ #hatsune #hatsunemiku #mikuhatsune #hatsunemikuvocaloid #hatsunemikufigure #hatsunemikucolorfulstage #hatsunemiku01 #miku #mikufigure #mikuvocaloid #vocaloid #vocaloidmiku #vocaloid01 #vocaloidfigure #figure #figurephotography #figurecollection #animefigure #figuregirl #manga #mangacollection #mangagirl #mangaanime #animemanga #mangashelf #mangashelfie #shelfie #photooftheday #photography
Wow- just 5 weeks down and weโre already seeing huge changes here for one of my incredible 6.5 month post natal mamaโs! Just focusing on eating clean but fuelling herself and her life style and balancing mum of 2 this queen is absolutely smashing it and I cant wait to see how far we can go with this transformation! Keep up the hard work chick! #transformation #postnatal #womenempowerment #fitness #gains #powerbody #personaltraining #ukfitfam #poledancing #bodybuilding #figuregirl #fitspo #gym #health #inspiration #nutrition #goals #weightlifting #healthandfitness #motivation #balance #pt #instafit #onlinecoaching #barbie #strongmumclub
Chip chip MF ๐
Stage photos are up! No pro card this weekend, which is a little disappointing. However, I brought my BEST package thus far. This was a huge improvement from my last, and for that, I am proud of my hard work and accomplishments. Junior USA was a great show! Had a very fun experience during this and looking forward to the next. THANK YOU, SC!!! It's time to celebrate now!! ๐ฅณ #jrusa #beyourbest #figuregirl #prepmode #npcfigure #chickswholift #girlswithmuscles #bodybuilding #fitlife #aboutthislife #gymmodelscom #ganpc #focused #selfmotivated #dreamchaser #proudbodybuilder #fitchick #npc #builtforgetough #forgesteelfitness #forgesteelstrong
I have a lot of smaller anime figurines that i haven't taken out from storage in long time. Though to take photo of couple of them. ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท ๐ฉท #anime #manga #animefigure #mangafigure #figureotaku #figurine #figurecollection #figurecollector #animefigurephotography #photgraphy #smallfigure #figureotaku #figuresoverflowers #figurephotography #animemerch #animeedits #animelover #figuregirl
DOPE gym vibes today! Finally got to try out @flexfactorydsm and it did not disappoint ๐๐ป๐๐ป๐๐ป might just be my new go to gym in the metro ๐ค โข If youโre in the dsm Iowa area you HAVE to check this place out
Pre judging was a success!!! #feelinggrateful #jrusa #beyourbest #figuregirl #prepmode #npcfigure #chickswholift #girlswithmuscles #bodybuilding #fitlife #aboutthislife #gymmodelscom #ganpc #focused #selfmotivated #dreamchaser #proudbodybuilder #fitchick #npc #builtforgetough #forgesteelfitness #forgesteelstrong
๐ CUSTOM MADE CRYSTAL SUITS FROM $135/โฌ120/ยฃ100 ๐ 1 TO 2 WEEK TURNAROUND ๐ SHIPS WORLDWIDE ๐ FULL CRYSTAL.ย ย ย ย COVERAGE FROM $350/โฌ310/ยฃ250 ๐ SWAROVSKI/PRECIOSA UPGRADES AVAILABLE ๐ FREE NO OBLIGATION CONSULTATION / DESIGN SERVICE ๐ DM FOR MORE INFO #custombikini #bikini #ukbff #pca #girlswholift #sparkle #swarovski #bikinigirlย #figurecompetitor #bikinicompetitors #ifbb #wbffย ย #miamipro #glitter #stagewear #fmc #bfpcommunity #fitchicks #bikiniathlete #competitionbikini #figuregirl #fitfamย #arnoldclassic #bikinifitness #2brospro #bodybuilding #fitchicks #bikinifitness
I have decided to try a new federation! @ukultimatephysiques For me, finding federations that value their competitors is important. There is a lot of chatter about some feds and for me there is no smoke without fire. I have wanted to compete with #ukup for a while and timings just never lined up. However this year it falls perfectly. After 4 years following them and never a bad word said about them online. It's time โค๏ธ I am dusting off the OG bikini, and looking forward to competing with them in September!! Now I just have to learn a entire new posing routine in 16 weeks ๐ . . . #ukupfitfam #gym #gymgoals #gymmotivation #fitnessmotivation #strongwomen #femaleempowerment #strongnotskinny #happiness #figure #femalebodybuilder #figurecompetitor #figuregirl #roadtofigure
Congratulations to my AMAZING figure athlete HannahJo for finishing a tough prep and coming in looking absolutely fantastic!!! Hannahjo is the athlete of my dreams, she literally follows the plan to a TEE and always with such a good attitude! Itโs coaching athletes like her that make me feel like Iโm the luckiest girl in the world to be able to do what I do. Sending all the prayers and good energy to you for show day tomorrow, rockstar! Canโt wait to watch you dominate that stage! ๐ช๐ช๐ช #figuregirl #npcfigure #glamgirlbikini๐ฆ
โIโm a bridesmaid in May - please help me get into my size 12 dress!โ From a size 18 to a 12 with total balance in life: still eating all the food she likes and drinking most weekends. We approached this lovely ladies journey as a marathon not a sprint to make it sustainable and enjoyable for her. And look just what sheโs achieved without depriving herself of all the things she likes. Iโm so proud of you๐ Bridesmaid next weekend โ Next stop her own wedding September 2025๐ช๐ป #transformation #postnatal #womenempowerment #fitness #gains #powerbody #personaltraining #ukfitfam #poledancing #bodybuilding #figuregirl #fitspo #gym #health #inspiration #nutrition #goals #weightlifting #healthandfitness #motivation #balance #pt #instafit #onlinecoaching #barbie #strongmumclub
Lelang Figure by Lelang Hobbies & Toys ARCTECH Honkai Impact 3rd Kiana Void Drifter Ver Open bid Rp. 50k Lelang Berakhir 20 Mei 2024 Jam 22.00 WIB Bid Sekarang hanya di Aplikasi Yukbid Download Yukbid di Appstore dan Playstore #honkaiimpact #mihoyo #mihoyogame #mihoyohonkaiimpact #kiana #arctech #figures #anime #kawaii #waifus #figurecollection #figuregirl #animefigure #game #otaku #collection #manga #jualfigure #lelang #lelangfigure #sell #toys #figurephotography #wibu #androidgames #pcgames #mihoyogenshinimpact #actionfigures #yukbidmay2024 #yuklelangdiyukbid
Last bodywork before show day in the books! Want to give a huge shoutout to my docs @trinity.performance.ce and @activestretchmg. They have been big supporters of my bodybuilding journey for years and take good care of me during prep and off-season. There's no one else I trust with my body work besides these two. Stop by @trinity.performance.ce for a major game changer to your chiropractic needs!!! Love me some Mike and Mike!! ๐ค #chiropractic #bodywork #beyourbest #figuregirl #prepmode #npcfigure #chickswholift #girlswithmuscles #bodybuilding #fitlife #aboutthislife #gymmodelscom #ganpc #focused #selfmotivated #dreamchaser #proudbodybuilder #fitchick #npc #builtforgetough #forgesteelfitness #forgesteelstrong
5 weeks left and then itโs prep time โจ Absolutely buzzing now Canโt believe that after 2.5 years of working for this goal the time has finally arrived. Iโll officially be doing my first ever bodybuilding competition in November I donโt know if Iโll make it but Iโll give it my 100% โโโโโโโโโ If you want to be coached by me and join the team @madcoaching send me a dm & letโs have a chat ๐ฌ #weightlifting #musclegrowth #musclebuilding #girlswholift #fatloss #weightloss #bodybuilding #bodybuildingprep #figuregirl #workouttips #workouts #personaltrainer #nutritionist
One Y E A R apart โจ Transformation Thursday โจ Photo on the left was just before I started a 10 week cut for my first photoshoot โฆ 69kg Photo on the right is 2 weeks into a 14 week cut for my next shoot โฆ63kg safe to say Iโve already levelled up , & Iโm so excited to see what I can do over the next couple of months ๐จ โ youโve got to get comfortable being uncomfortable, because that is how you growโ To get that โtoned , athletic physique you have to build so much more muscle than you think ; youโve got to be consistent, youโve got to get your nutrition in check , drink your water, sleep, keep showing up, pushing through when it doesnโt feel like itโs working; THIS SHIT IS NOT EASY !! But it can be done . Getting lean is hard , we are not trying to loose just scale weight here. We want to retain the muscle whilst reducing body fat , and itโs HARD but the body is starting to behave and Iโm gonna do this ๐ฏ T-12 weeks until my next photoshoot & Iโm gonna blow my last look out the ๐ฆ ๐ฅ #gymgirl #gymlife #transformation #muscle #gains #bodybuilder #workhard #determination #consistency #fitover45 #strong #girls #gymgirls #strongnotskinny #figure #figuregirl #keepgoing #photoshoot #prep #lingerie #grit #grace
Fresh #stagehair #vikinghair done!โ โจโจโจโจ #icnnz #figuregirl #guestposer #icnfigure #naturalbodybuilding @femalebodybuildingcoaching @hers_by_johanna
So proud of the conditioning I brought at the Brisbane show but to top it at Nationals was just the cherry on the low sugar cake ๐ To stand amongst such seasoned athletes and be so competitive is more than I could have asked for. Not in a million years did I think Iโd be this close to a pro card in my first year of competing with IFBB @ifbbproleagueoz but I just missed out and now we have to come back bigger and better ๐ช Head down, bum up and lats wide ๐ฆ #ifbbfigure #ifbbnationals #figureathlete #veganathlete #figuregirl #npcfigure #npcwomensfigure
New PRโฆ695lb x 5 reps #bodybuilding #legday #figuregirl
Figure tree . . . #figure #figuredrawing #figures #figurecompetitor #figureskating #Figure8GainTrain #figurepainting #figureskater #Figureskate #figureprep #figurephotography #figureart #figurepro #figureathlete #figuremodel #figureskates #figuregirl #figurestudy #figurecollection #figureitout #figure8 #figurethailand #FigureSlim #FigureCollector #figuregirls #figureskatingrussia #figuresuit #figure8braid #figurecompetition #figured
It's almost #showtime. Let's freaking goooooo!!!!! #figuregirl #prepmode #npcfigure #chickswholift #girlswithmuscles #bodybuilding #fitlife #aboutthislife #gymmodelscom #ganpc #focused #selfmotivated #dreamchaser #proudbodybuilder #fitchick #npc #builtforgetough #forgesteelfitness #forgesteelstrong
Art . . . . #figure #figuredrawing #figures #figurecompetitor #figureskating #Figure8GainTrain #figurepainting #figureskater #Figureskate #figureprep #figurephotography #figureart #figurepro #figureathlete #figuremodel #figureskates #figuregirl #figurestudy #figurecollection #figureitout #figure8 #figurethailand #FigureSlim #FigureCollector #figuregirls #figureskatingrussia #figuresuit #figure8braid #figurecompetition #figured
This year I promised myself some shoulders. We are getting there ๐ . . . . #shoulders #shoulderstrength #shouldergains #musclemommy #strongwomen #strongmoms #figuregirl #figurepro
Tu marida ๐ฅฑ๐ฅฑ๐ #fitnessgirl #figuregirl #figurepro #ifbbpro #ifbbproleague #gym #gymmotivation #gymtime #tuesday #tuesdaymotivation #tuesdaymood #blessed
25 days. Letโs see what else we can chip at ๐๐ โข Itโs kinda surreal coming to the tail end of this prep and seeing all the hard work, Sacrifice, dedication, and most importantly consistency come together. Thereโs been some wild transformations and Iโm just so damn proud of myself. โข @camcamexclusive we doin the damn thing ๐ซถ๐ผ๐ค
Remembering how much I loved this routine ๐ #npa #naturalathlete #figuregirl #bodybuilding #figure #bikini #fitness #routine #finefiguresposingcoach #posingcoach #lovemyjob #memories #ssnfitness #ssnladiesthatlift #ssngym
#hsbegarage #girl #girls #figuregirl #figure64 #minifigures #minifigure #art #artminiature #artminiatures #paint #painting #paintings #painting๐จ #paintingart #paintingarts #paintingartwork #artwork #artworks #figurephotography #figurepaintings #figurepainting #figurepainter #seni #seniman #senimanindonesia #senimanmudaberkarya #lukis #miniature #miniature #diorama
A little dream of mine came true today. I became a fitness model for @everlastgyms ๐ซฃ๐ค Iโve spent years infront of the camera but to do so in fitness and call this work is a dream! When hard work pays off - god it sets a new fire under you! Had an absolute blast of a day with all these guys, next step @nabbauk ๐๐ #fitnessmodel #naturalbodybuilding #everlast #figuretoned #figuregirl #gymgirl #fitness #filming #fitnessjourney #bodybuilding #strongwomen #girlpower
**๐ชฝ๐ค๐ฉถF L Y ! N G H ! G H. . ๐ฉถ๐ค๐ชฝ**X X X @peachpromotions @kokocamden . . . . . . . . . . . #angel #angelic #podiumdancing #podiumdancer #dancer #dance #proffessionaldancer #ledperformers #naturalenergy #wildwoman #fierce #power #powerdancer #powerful #picoftheday #hardworkpaysoff #muscular #girlswithmuscle #fitnessmodel #figuregirl #strong #strength #performer #trancemusic #natural #energetic #gymaddict #london #cagedancer #leangainz
Fell inlove with Verona ๐ฎ๐นโค๏ธ #transformation #postnatal #womenempowerment #fitness #gains #powerbody #personaltraining #ukfitfam #poledancing #bodybuilding #figuregirl #fitspo #gym #health #inspiration #nutrition #goals #weightlifting #healthandfitness #motivation #balance #pt #instafit #onlinecoaching #barbie #strongmumclub
Starting to get the itch to do this again ๐ฅ . . . . . . . #shredded #peeled #bodybuilding #fitness #figurecompetitor #instafitness #ifbb #sixpack #athlete #ifbbproleague #girlswholift #gymgirl #flex #ifbbfigure #muscle #musclebuilding #gymmotivation #gym #strongwomen #strongwomen #dicipline #girlswithmuscle #figuregirl #abs #bodybuilder #tattoos #bodybuildingmotivation #girlswithtattoos #girlswithmuscle
Second girl in the dom๐โค Write her insta id in comment section๐โฌ๏ธ #hotgirlsdom #reddress #gymgirl #fitgirl #viralpost #figuregirl #hotmodels #modelsshoutout #follow #followforfollowback #viral
EXCITING NEWSโผ๏ธ Eeeek I will now be on the @wnbf_uk judging panel and will see you all at WNBF first timers June 16th! Super excited for this new role and feel proud to represent the federation as a pro on the panel ๐๐ผ๐ As im not competing this year (well, on stage at leastโฆ powerlifting platforms instead ๐) im buzzed to still be involved in the shows and watch everyone competeโฆ this time with an eye for detail ๐ (and without all the nervous pees before I get on stage ๐๐๐) Keep an eye out for some upcoming local posing workshops I will be leading tooโฆ lots of exciting things on their way! ๐ ๐ฅ All for the love of this sport โฅ๏ธโฅ๏ธโฅ๏ธ Based at @risegym - DM me for coaching enquiries Kitted out by @strengthshop โBETH5โ Recovery by @summittp โBETH10โ Bikinis by @dreambikinildn โBETH10โ โโโโโโโโโโโโโโโโโโ #fitnessmotivation #instagood #gymmotivation #strong #picoftheday #powerlifting #workout #gym #fitness #personaltrainer #bodybuilding #hormones #pcos #health #bodybuilding #instagood #prep #squats #weightlifting #figuregirl #lifestyle #diet #healthylifestyle #progress #fit #girlswholift #training #muscle #fitnessmodel #love
When Classic X Figure go to the movies ๐ My darling @lauraedale_figure and her overall sword Atleast Iโve got my butter knifeโs For now ๐ Love this photo not gonna lie. I think we look a touch cool #gym #gymmotivation #bodybuilding #bodybuilder #physique #classicphysique #pose #muscle #shredded #abs #grow #compete #figuregirl
Montir montir cantik ๐ #hsbegarage #girl #girls #figuregirl #figure64 #minifigures #minifigure #art #artminiature #artminiatures #paint #painting #paintings #painting๐จ #paintingart #paintingarts #paintingartwork #artwork #artworks #figurephotography #figurepaintings #figurepainting #figurepainter #seni #seniman #senimanindonesia #senimanmudaberkarya #lukis #miniature #miniature #diorama
5am fasted check in for show #1, more food and water going in as Iโm looking a bit flat! ๐๐ผ Weight is up 10lbs above last stage weight so the time spent in off season was productive. See how I look in a few hours after more food and water and blow 2021 out ๐ช @coachjmchale @awmuscleandfitness @epjungle @jacked_and_swole_is_the_goal @full_boar_sports
Ay tu marida pro ๐ถ๐ Atleta: @habituslife_ @myfitnessfoodmx @spectrxofficial Coach: @rogercantu_ep #fitnessgirl #figuregirl #figurepro #ifbbpro #proleague #gym #gymmotivation #saturday #saturdaytraining #saturdayvibes #saturdaymood #blessed
| You are always feeding your demons or angels. Starve one to flourish the other | . . . . . . . . . #fitfam #fitgirl #fitness #instafit #fitnessaddict #motivation #lifting #bodyfit #gymaddict #gym #girlwholift #girlwithmuscle #gainz #traindirty #goals #beastmode #aesthetic #lifestyle #inked #inkedgirls #figurecompetitor #figuregirl #figureathlete #motivationquotes #lifequotes #loveyourself #blonde #blondehair #summer #spring
BRB living my best girls gang life ๐ซถ๐ผ #transformation #postnatal #womenempowerment #fitness #gains #powerbody #personaltraining #ukfitfam #poledancing #bodybuilding #figuregirl #fitspo #gym #health #inspiration #nutrition #goals #weightlifting #healthandfitness #motivation #balance #pt #instafit #onlinecoaching #barbie #strongmumclub
Here are a few one shots from UFE Revolution 2024!!! @chrisvlinton always makes my jaw drop!!!!! These are absolutely stunning!!!! Thank you x100000000 . . #figurefox #figurebodybuilding #figuregirl #figurebody #gymlife #foxfitness #gymmotivation #gymtok #ufeshows #ufenation #gymrat #ufepro #ufeprochamps #stageshots #firstcomp
Team Thrive by @ginamarie.fit Check out my THRIVE cropped hoodie ๐ฅฐ๐ Photoshoot with @d_ray_photography #fitmomover40 #figuregirl #bodybuildermom
Stage shots are in!!! Here are a few samples! Im in love @chrisvlinton is so amazing! Iโll never forget this day! Thank you!!!!! . . #figurefox #foxfitness #ufeshows #ufenation #uferevolution #uferevolution2024 #figuregirl #ufepro
11 months post partum and strongest sheโs ever been! These photos show Emma 24 weeks to now and also the last 12 weeks of hard work! With balance in nutrition, weekends away but consistency in training and life style choices look at her body composition changing๐๐คฉ๐คฏ Bring on the next 12 weeks ! ๐ช๐ป @ebaynesy #transformation #postnatal #womenempowerment #fitness #gains #powerbody #personaltraining #ukfitfam #poledancing #bodybuilding #figuregirl #fitspo #gym #health #inspiration #nutrition #goals #weightlifting #healthandfitness #motivation #balance #pt #instafit #onlinecoaching #barbie #strongmumclub
Always building a better version of ourselves, me vs me ๐ looking at myself in the mirror: I came a long way, but still quite a long way to go. Only looking forward now, just to look back to see how far Iโve come, no regrets, I am who I am because of the experiences Iโve gone through in the past. Onwards we go: living 45 as best as I can โฅ๏ธ #5amthoughts ๐ #fitmomat45 #figuregirl #photoshoot #iamfilipina #pinaybeauty #ilonggabeauty #proudpinay ๐ท @d_ray_photography Top: @pinay_apparel_usa
Lelang Figure by MuseBid Fate/Grand Order Mysterious Alter Ego Lambda Meltryllis Open bid Rp. 10k Lelang Berakhir 17 Mei 2024 Jam 18.00 WIB Bid Sekarang di Aplikasi Yukbid Download Yukbid di Appstore dan Playstore #fategrandorder #meltryllis #fategrandordergame #alterego #games #lancer #pvcfigure #pvc #figuregirl #anime #yuklelangdiyukbid #yukbid
My motto for this year and last... "We're getting one step closer each and everyday... and we'll figure it out on the way" โค๏ธ Thanks Lizzie @hilaryduff #iykyk . . . . . #lizziemcguire #disneychannel #tbt #naturalbodybuilder #gymgirl #fitnessreel #fitness #figuregirl #figurecompetitor #npc #npcnationals #nosteroids #drugfree #bodybuildingprep #prepfiles #diet #shredded #musclemommy #fitspo #bodygoalsโค๏ธ #lizziemcguiremovie #bodybuilding #natural #naturalbodybuilding #natty #musclemodels #fitgirl #bodybuildinggirls
Photoshoot with @d_ray_photography Check out my tank top ๐ฅฐ THRIVE by my coach @ginamarie.fit #fitnessshoot #fitnessmodel #figuregirl #photoshoot #teamginamarie #fitmomover40
Life is no dress rehearsal So why not make some waves before itโs through. ๐ I still look back at these and canโt believe itโs me up there. Little old me did that! ๐ช๐ผ I wanted to prove to myself that at my age, with three kids I could step outside my comfort zone and achieve a goal for me. Nothing is out of our reach if we want it enough and work for it. Until you spread your wings, youโll have no idea how far you can fly. ๐ชฝ Take the risks. Enjoy the flights. Canโt wait to do it all again! #throwbackthursday #throwback #pca #pcaofficial #figure #bodybuilding #figurecompetitor #timetowork #bodybuildingscotland #figuregirl #mumof3 #weightlifting #fitnessprep #fitnessjourney #preplife #stageprep #stepoutofyourcomfortzone #gymmum
THE MEGA WATT COMMUNITY ARE WALKING TOGETHER FOR CANCER ๐ On September 21st we are taking part in the Shine Night Walk for Cancer and all we ask is a small donation to help us raise some money for the cause that is close to many of our hearts! Please donate through our team link in bio : https://fundraise.cancerresearchuk.org/team/mega-watt-team Thank you so much in advance ๐ค #shinenightwalk #womenempowerment #cancerresesrchuk #gains #powerbody #personaltraining #ukfitfam #poledancing #bodybuilding #figuregirl #fitspo #gym #health #inspiration #nutrition #goals #weightlifting #healthandfitness #motivation #balance #pt #instafit #onlinecoaching #strongmumclub
She did it again!! Macfitness figure girl @shaunbartlow crushing it in PA taking home another first place and earning that USBF pro card!! Nothing but proud of this amazing woman. This was a quick prep but as always she followed the plan to a T and it all came together. Cardio was kept low, calories high, and carbs at 50%. Oh and water intake never dropped below a gallon. Yes, starvation, and dehydration doesnโt typically win you shows. Amazing work Shaun now onto the next. #proudcoach __ Coaching check out my website www.macfitnessoutlaw.com. Coach @macfitness_ . . #figure #figuregirl #macros #coaching #champion #fitchick #girlswholiftheavy #neversettle #macfitnessoutlaw
Show her some love #fitfam ! Macfitness figure girl @shaunbartlow crushing it in PA taking home another first place and earning that USBF pro card!! Nothing but proud of this amazing woman. This was a quick prep but as always she followed the plan to a T and it all came together. Cardio was kept low, calories high, and carbs at 50%. Oh and water intake never dropped below a gallon. Yes, starvation, and dehydration doesnโt typically win you shows. Amazing work Shaun now onto the next. #proudcoach __ Coaching check out my website www.macfitnessoutlaw.com. . . . #figure #figuregirl #macros #coaching #champion #fitchick #girlswholiftheavy #neversettle #macfitnessoutlaw #procard #pro #healthy #fitmom
Week 3 โ๏ธ This morning shapes ๐๐ผ I Was initially annoyed that my weight wasnโt dropping as quick as we wanted. However I was pleasantly surprised at Joshโs response, apparently .7 kg is good for TOTM ๐. DOMS ARE DOMMING, I really need some tissue work as I feel super stiff! This is week eight of this training block, planned deload for week 10 to avoid getting too fatigued and ensure we remain fresh as much as possible. cardio remains 3ร30 minutes per week steps at 12 K. Currently a breeze at the minute feeling good, motivation and mindset couldnโt be better and am extremely grateful for the โญ๏ธ around me ๐
Staring at yourself everyday It's easy to forget how far you've come or not feel like you're making progress. You have to reach back a little bit to see just how much you've changed/how far you've come. To @mustang_jessica , myself, and anyone else that's trying to improve. I know you probably aren't where you want to be but just keep chipping away consistently! #pt #figuregirl #proqualifier #fit #muscles #workout #change #trying #effort #goals #stayhungry #chippingaway #brickbybrick #badgyal #killer #strong #hardworkpaysoffs #hardworkpaysoffs
Enjoying current STRONG ERA ๐ช๐ป #transformation #postnatal #womenempowerment #fitness #gains #powerbody #personaltraining #ukfitfam #poledancing #bodybuilding #figuregirl #fitspo #gym #health #inspiration #nutrition #goals #weightlifting #healthandfitness #motivation #balance #pt #instafit #onlinecoaching #barbie #strongmumclub
โDonโt let the fear of the unknown keep you from taking bold steps towards your goals. The greatest opportunities lie on the other side of fear.โ โโโโโโโโโโโ Limitations exist in our heads. If you have a passion, push fear aside, be vulnerable and conquer it! ๐ช๐ผ Lifeโs too short. Go for what sets your soul on fire. Donโt settle for comfortable. Always stay hungry. โโโโโโโโโโโ Appreciation for these new mirrors in the posing room! Happy hump day. ๐ #fitnessgoals #workoutreels #figureprep #offseasongrind #gainseason #bodybuildingjourney #bodybuildingprep #figurebodybuilding #fitnessjourney #figuregirl #gymrat #ladieswholift #accountability #cutegymclothes #lifting #explorepage #liftingweight #stageprep #pwrmums #instafit
Love me a good TRANSFORMATION post โผ๏ธ 4 years ago โก๏ธ Today Same dress, itโs just looking more like a shirt now ๐ but Iโm here for the GROWTH ๐ฅ
Casper throwing some shapes. Some heeled some not. DY NUTRITION #bodybuilding #posing #minicut #builtbybraide #energizeharrogate #gymgirl #tattoosandmuscles #altgirl #training #workout #figuregirl
Still hereโฆ maybe. Possibly. Idk 4.5 more weeks ๐ ๐ค๐ซก
Having fun ๐ #classicmodel #fitnessmodel #ukmodel #maturemodel #modelling #figuregirl #lifestyle #healthylifestyle #fit #training #photography #silverhairmodel #photographicmodel #modelife #commercialmodel #proage #over55model #lifestylemodel #allnaturalmodel #model #curlyhairmodel #modelphotos #photoshoot #modelphotography