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Halfway through week 2 at the new job and loving it. I'm back home. And @arleneharbison1 appreciates the improvement in my mood ๐Ÿ˜‡๐Ÿ˜‰ . Main Squat FS 1RM Squat 3x5 DB RDL 3x10 Leg ext 25-20-15-12 One-arm DB row 3x10/side Banded hip flexor 3x15/side . #powerlifter #powerlifting #squat #skwaats #bench #deadlift #heavylifting #squattilyoupuke #shutupandsquat #training #lifting #gainz #legday #benchday #bigbench #bigwheels #sbd #weakthingsbreak #dbds #depthbeforedishonor #conjugatemethod #liftheavyshit #dohardthings #rawpower #irontherapy #gymtherapy

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5/2/2024, 1:44:11 AM

Stop wishing and take actions now because time wait for no one... Investors are the most wealthy people in the world. โœ…๐Ÿ’Œ send a dm now on how to get Started immediately ๐Ÿ“ˆ๐Ÿ“Š $1000 invested can change your live #gratful #blessed #newweeknewgoals #believeinyourself #forextradingpays #forextrader #bitcointrading #gaintricks #gainwithxtiandela #gains #gainz #binary #forex #binaryoptions #thegoat๐Ÿ #gettowork

5/2/2024, 1:10:59 AM

5/2/2024, 1:00:00 AM

Day One of 75 Hard! ๐Ÿงก #75hard #gym #gymmotivation #gainz #luckygirlsyndrome #wednesday

5/2/2024, 12:58:52 AM

๐—-๐…๐€๐‚๐“๐Ž๐‘โ„ข Is The Only Supplement Clinically Proven To Break Plateau. ๐๐ซ๐ž๐š๐ค ๐˜๐Ž๐”๐‘ ๐๐ฅ๐š๐ญ๐ž๐š๐ฎ: https://www.amazon.com/Molecular-Nutrition-X-Factor/dp/B0CGMKH4CR/ #XFACTOR #Amazon #MolecularNutrition #ArachidonicAcid #ARA #IFBB #NPC #WilliamLlewellyn #BreakYourPlateau #Supps #Supplement #Supplements #SupplementsThatWork #SupplementScience #ClinicallyProven #Muscle #Strength #Size #Power #Gains #Gainz #Bench #Squat #Deadlift #Bodybuilding #Physique #Powerlifting #Strongman

5/2/2024, 12:51:57 AM

LIGHT WEIGHT BABY ๐Ÿ”ฅ The energy was INSANE with the crew today!!!! Lots of weights were being thrown around, the playlist was on point , and weโ€™re hitting PRs!! . Hit a BIG PR Low Hang Clean and Jerk at 370lbs after a 40min metcon !!! ๐Ÿ’ฏ LFG !!!!!!!! Save and give it a goโฌ‡๏ธ . 2 Rounds: w/partner 2000m Row 50 Synchro Toes to Bar 1200m Run 40 Synchro DB Step Ups 70/50lbs 1.2 Mile Echo 30 Single Arm Alt Devil Press 70/50lbs ______________________________________________ #pr #olympicweightlifting #oly #lightweightbaby #fullsend #bignickenergy #aintnothingbutapeanut #lfg #getstrong #gainz #relentless #earnednotgiven #fitfam #fitlife #beastmode #goals

5/2/2024, 12:50:51 AM

Primal diet starts todayโ€ฆ plus a cherry coke #gainz #cutting #skinny

5/2/2024, 12:43:52 AM

Gt Postu ๐Ÿ‘ Gaing ๐Ÿ‘Post Like ๐Ÿ‘ Sdv ๐Ÿ‘ Gt. ๐Ÿ‘ Follow Like Comment Win ๐Ÿ‘ @gainsgodofmark ๐Ÿ‘‰ @ogb_gain ๐ŸŽ—๏ธTurn on Post Notifications Win Like ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ Follow Back Page Join and Win ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ Follow Like Comment Win ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ Turn on Post Notifications and Win Instantly ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ FF - ADD UP - Post Like ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ Gt - Gt - Gt - /. Sdv - Sdv - Sdv ๐ŸŽ—๏ธ #fff #likesforlike #like4likes #f4follow #followforfollowback #f4f #gains #f4like #f4like #likeforlikeback #gainz #gaintrains #gainparty #gaintricks #f4ffollowforfollow #gainfollowersfast

5/2/2024, 12:24:13 AM

Meat cereal is muh shit. Flank steak bites, Redmond smoked salt, gorgonzola cheese, splash of Melinda's ghost pepper sauce. #gainz #properhumandiet #carnivore

5/2/2024, 12:21:23 AM

"The only limit is the one you set yourself" @_lucya @atfitness_209_ I appreciate you both and I'm so thankful to be a part of your team ๐Ÿ’ช๐Ÿป #USPC #Powerlifting #Motivation #Consistency #PersonalRecord #YouVsYou #GymGirl #GirlsWhoLift #Squat #Bench #Deadlift #Gainz #DoYouEvenLift #GymRat #HustleForTheMuscle #MuscleUpButtercup #BeastMode #HardWorkPaysOff

5/2/2024, 12:13:30 AM

Gt Postu ๐Ÿ‘ Gaing ๐Ÿ‘Post Like ๐Ÿ‘ Sdv ๐Ÿ‘ Gt. ๐Ÿ‘ Follow Like Comment Win ๐Ÿ‘ @gainsgodofmark ๐Ÿ‘‰ @gainzwiththegainsgod ๐ŸŽ—๏ธTurn on Post Notifications Win Like ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ Follow Back Page Join and Win ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ Follow Like Comment Win ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ Turn on Post Notifications and Win Instantly ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ FF - ADD UP - Post Like ๐ŸŽ—๏ธ ๐ŸŽ—๏ธ Gt - Gt - Gt - /. Sdv - Sdv - Sdv ๐ŸŽ—๏ธ #fff #likesforlike #like4likes #f4follow #followforfollowback #f4f #gains #f4like #f4like #likeforlikeback #gainz #gaintrains #gainparty #gaintricks #f4ffollowforfollow #gainfollowersfast

5/2/2024, 12:03:04 AM

Whatโ€™s the first thing you notice when you start to lean out? For me itโ€™s not even the weight drop. In fact I havenโ€™t dropped anything yet this week. (Check in tomorrow. Letโ€™s see where I am!) But I sure am getting more vascular! The first thing that starts to show on me is more definition in my arms and shoulder and the vascularity in those places. See pics ๐Ÿคฃ๐Ÿ’ช๐Ÿป Also you may want to give L-Citrulline a shot pre-workout. This helps with blood flow and energy and can help with your overall exercise performance while strength training. Gonna talk about this and more on my live tonight on YouTube! Join me and click the link in my bio to subscribe to my channel now! @shawnscouture @prozis @prozisusa @fitbodyfusion @jamidebernard @drewbrannon08 @behind.the.bikini #pump #training #workout #prep #lifting #gainz #gymmotivation

5/1/2024, 11:54:11 PM

Gabriel ainโ€™t no more runningโ€ฆ Itโ€™s time to see whoโ€™s The King of the weight room bc I have a problem with the people whoโ€™s thinking itโ€™s you! There can only be 1 IRON KING and baby boy, THATS ME! First one to complete 400 reps benching press 225 lbs wins! And yes we GOIN LIVE!!! @crunchtopeka #crunchtopeka #gainz #ironking #ironmarathon

5/1/2024, 11:34:12 PM

ุฎู„ุทุฉ ุงู… ุณุนูˆุฏ ู„ู„ุชุจูŠุถ ๐Ÿ˜Œ ๐ŸŒธุฎู„ุทุฉ ุชุจูŠุถ ุงู„ูˆุฌู‡ ๐ŸŒธ ๐ŸŒธุฎู„ุทุฉ ุงู„ูƒู„ู ูˆุงู„ุชุตุจุบุงุช ๐ŸŒธ ๐ŸŒธุฎู„ุทู‡ ุงู… ุณุนูˆุฏ ู„ุทุจุน ูˆุงุซุงุฑ ุงู„ุญุจ ๐ŸŒธ ๐ŸŒธุฎู„ุทุฉ ุงู… ุณุนูˆุฏ ู„ุชูˆุญูŠุฏ ุงู„ุจุดุฑู‡ ๐ŸŒธ ู…ุถู…ูˆูˆู†ู‡ ูˆู…ุฌุฑุจู‡100%๐Ÿ’ฏ ๐ŸŒนู„ุชุจูŠุถ ุงู„ูˆุฌู‡ ู…ู†ุชุฌ ู‡ุฏู‰ .. ุงุนุทุงุก ู†ุธุงุฑุฉ ูˆุงุดุฑุงู‚ู‡ ุจูŠุงุถ ุฏุงุฆู…ูŠ ูˆู„ูŠุณ ูˆู‚ุชูŠ๐ŸŒน ๐ŸŒนู„ุงุฒุงู„ุฉ ุงู„ุชุตุจุบุงุช ูˆุงู„ูƒู„ู ูˆุงุซุงุฑ ุงู„ุญุจ ูˆุงู„ุทุจุน ูˆุจุชูˆุญุฏ ุงู„ู„ูˆู† ุงู„ุจุดุฑู‡ ูˆุชุจูŠุถ ูˆุชูุชุญ ุงู„ู…ู†ุงุทู‚ ุงู„ุญุณุงุณู‡ ุงู„ู†ุงุชุฌู‡ ุนู† ุงู„ุญุฑุงุฑู‡ ุงูˆ ุนู† ุงุดูŠุงุก ุงุฎุฑู‰ ูˆุชุจูŠุถ ู…ุง ููŠ ุงูŠ ุฎุดูˆู†ู‡ ๐Ÿ˜ุงู†ูˆุซู‡ ุฎู„ุทุฉ ุงู… ุณุนูˆุฏ ู„ู„ูˆุฌู‡ /ุงู„ุงูŠุฏูŠู† /ุงู„ุฑูƒุจู‡ /ุงู„ุงูƒูˆุงุน /ุงู„ุงุฑุฌู„ /ูˆุทุจุนุง ู„ู„ู…ู†ุงุทู‚ ุงู„ุญุณุงุณู‡ ู†ุชุงุฆุฌ ู…ู† ุงูˆู„ ุงุณุจูˆุน ู…ุถู…ูˆู†ู‡ ูˆุตุญูŠู‡ ูˆุงู…ู†ู‡ ูˆู„ุงุชุณุจุจ ุงูŠ ุงุนุฑุงุถ ุฌุงู†ุจูŠู‡ (( ุฎู„ุทู‡ ู…ู† ู…ูˆุงุฏ ุทุจูŠุนูŠู‡ )) (( ู…ู†ุงุณุจู‡ ู„ู„ุจุดุฑู‡ ุงู„ุญุณุงุณู‡ )) ู…ูุนูˆู„ู‡ุง ูŠุฌู†ู† ูˆุจุณุฑุนู‡ ูŠุจุงู† #gainwithlarrymemes #gainz #gainwithmchina #gainwithspikes #gainwithkenyanoxygen #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithbundi #gainwithmugweru #gaintrick #gainfollowers #followtrain #followforfollowback #gains #nairobikenya

5/1/2024, 11:32:15 PM

๐Ÿ‘‰ Swipe to see cool stuff ๐Ÿ˜‰ - ๐Ÿ‘• Like the t-shirt? Tap link in bio ๐Ÿ‘† - ๐Ÿ’ญ Thoughts? Leave your comments below - ๐Ÿ’ช Follow @gym_fit_memes for more

5/1/2024, 11:20:53 PM

Iโ€™ve been getting a TON of questions about my oatmeal pancake/waffle recipes. Try this healthy pancake recipe next time the cravings hit, or for a great post workout meal. Tag me if you try it! ๐Ÿฅž๐Ÿด - Donโ€™t forget to add a pinch of salt and customize it to your liking! - #nutrition #healthy #health #micronutrients #bodybuilding #growth #oatmeal #postworkout #postworkoutmeal #gainz Are you going to try it?! ๐Ÿ‘จโ€๐Ÿณ๐Ÿซฃ

5/1/2024, 11:15:35 PM

Well I completely f***ed my ankle this last weekend. Youโ€™d think after 24 years Iโ€™d have mastered the ominous task of walking down stairs, but nope. The leg days simply cannot catch a break. That being said bench is still going strong and Iโ€™m still trying to hit legs to the best of my ability. Setbacks happen, but stay on it ๐Ÿ˜Žโ€ข โ€ข _______________________________________ #fitness #gains #gainz #workout #workoutmotivation #gym #gymrat #lifestyle #bodybuilding #hardgainer #gymlife #gymlifestyle #shredded #gains๐Ÿ’ช #vtaper #bulking #muscle #musclebuilding #transformation

5/1/2024, 11:10:34 PM

Most people hate โ€œdietingโ€ iโ€ฆ.on the other end embrace that shit! Looking forward to becoming the best version of myself this summer ๐Ÿ”ช๐Ÿ”ช๐Ÿ‘๐Ÿ’ช #dieting #throwback #humpday #dowhatyoulove #gainz #passion #life #lifestyle #blogger #bodybuilding #shred #shredded #summer #positivevibes #loveit #fitness #fitnessmotivation #fitfam #selflove #selfcare #abs #eatclean #coaching #coach #beardgang #nofilter #embrace #gymmotivation #picoftheday #instadaily

5/1/2024, 11:05:24 PM

ร“rale me veo espectacular ๐Ÿ˜ . . . . . . . . #gymmotivation #gymrat #gymgirl #gymaddict #gymlover #fitgirls #gainz #newpost #legday #legworkout

5/1/2024, 11:02:09 PM

Don't be a people pleaser... don't waste time. Make a plan, and execute it. ๐ŸŽฅ: bcann404 #inevitrade #daytrading #stocks #gainz

5/1/2024, 10:52:46 PM

I love seeing shreddies!!!! I'm working over here @johndefendis # #preplife #prepforsuccess #improvementseason #gainz #delts #fabulousat49 # #fitat49 #masters #womenwithmuscles #maturemuscle #womenwholiftheavy

5/1/2024, 10:47:43 PM

Failure only occurs when you stop trying. If you want something, go out and get it. #gainz #inevitrade #daytrading #stocks

5/1/2024, 10:46:16 PM

Hello Guys I would like to truly recommend my friend on-line store @vikingshopsuple , if you need some advice with supplements drop me a private message. #supplements #gym #training #gymlife #protein #viking #muslce #gainz

5/1/2024, 10:45:06 PM

ูƒู… ู…ุฏุฉ ุงู„ุชุญูˆู„ ุŸ! ( ุทุจูŠุนูŠ ๐Ÿ’ฏโœ…) #gym #nopainnogain #stayhealthy #staystrong #working #workoutmotivation #gainz

5/1/2024, 10:44:25 PM

โ€ฆ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ’ช๐Ÿป๐Ÿฆโ€ฆ . . @silverbackgymwear strong for tonightโ€™s session ๐Ÿ’ช๐Ÿป Got to that 80kgs mark for 3x 3-count bench which I was very happy with and some strong accessory work too ๐Ÿ’ช๐Ÿป Cannot WAIT to see what the next block brings ๐Ÿ’ช๐Ÿป๐Ÿฆ . . #power #powerlifting #powerliftingwomen #thisgirlcan #feelinghappy๐Ÿ˜Š #feelingstrong #gettingstronger #buildingstrength #gainz #ontheup #britishequippedpowerlifting #teamgb๐Ÿ‡ฌ๐Ÿ‡ง #worldequippedbenchpresschampionship #texas #usa๐Ÿ‡บ๐Ÿ‡ธ #tminus5weeks #excited #goalsset #readytosmashthem @porridgeisyummy @stormathleticsuk @alexandra_alexa_sw @cleanfoodsmealprep @smashingeducation @taylorphysiotherapy @rawstrengthbarbell @shannonsnutrition

5/1/2024, 10:44:10 PM

๐Ÿ“ŒNEW month, new GOALS, new POSSIBILITIES. ๐Ÿ’ก Hello May!๐Ÿ‘‹๐Ÿฝ...shake off those excuses before summer sneaks up on ya!๐Ÿ˜ . โžก๏ธ #SHOWUPFORYOURSELF!๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . I WILL.........โœ”โœ”โœ”โœ”โœ”โœ”โœ… . . . #fitness #getfitordietrying #newmonthmotivation #everydaycounts #weightlossjourney #goaldigger #30dayfitness #challenge #fitness #fitchics #muscles #motivation #goharder #weights #keepgoing #training #noexcuses #motivateyourself #determination #gainz #progress #lifestyle #deejuzfit #explore

5/1/2024, 10:44:03 PM

It's amazing how much can change in 1 year. If everyday you do at least one thing that will bring you closer to achieving a goal, you will be amazed at what will happen in a years time. Life is way too short to do what other people think is best for you. Blaze a trail and only take advice from people if you'd be happy in their shoes. Today I turn 20 and I could not be more excited to my future. I have great friends and I appreciate the small group that sees the bigger picture. #gainz

5/1/2024, 10:42:30 PM

I could not be more proud of my sister arden_percoco .This past weekend she graduated from The United States Military Academy. For those of you that don't know, a large majority of national military leaders and presidents are graduates of West Point as well. So to be able to say that my sister has graduated from a place with that much prestige is an absolute honor. Her commitment and self discipline continues to astonish me, and I could not be more confident that she will continue to impress as she moves on to her new duty station as a 2nd Lieutenant in the United States Army ๐Ÿ‡บ๐Ÿ‡ธ I love you so much arden_percoco congratulations ๐ŸŽ‰ #army #westpoint #gainz #graduation #sibblinggainz #firstonetousethehashtagsibblinggainz #rank #clout #lol

5/1/2024, 10:39:32 PM

Struggling to get pumped before your workout? We've all been there. This pre-workout is a new go-to for natural energy & focus. Plus, the Honeydew and Watermelon flavors are a total game-changer - way better than chalky stuff. Train harder, recover faster, and actually enjoy the process! Let me know what you think if you try it! ๐Ÿ’ช๐Ÿป๐Ÿ˜‰ . . . . #preworkoutstruggles #naturalenergyboost #focusmode #ditchthejitters #finallyaflavoryoption #gymrats #gainz #workoutmotivation #summerworkout #recoveryiskey #feelthedifference #superiornutrition

5/1/2024, 10:32:17 PM

Wish it. Plan it. Do it. ๐Ÿฆ๐Ÿ’ช๐Ÿฝ #Gainz #Lean #Fitness #ENG #keepgoing

5/1/2024, 10:26:24 PM

Myth - I don't have time. Fact - Yes, you do. Prioritize. You got this. #caveDweller #theMuscleCave #workout #healthy #mythvsfact #doItAgain #dontStop #fitness #groupFitness #class #consistency #gainz #muscles #getStrong #youGotThis #keepGoing Boost more than your metabolism with our comprehensive group workouts! Designed for every body, each class is tailored for every level of fitness. Beginner or advanced, you're guaranteed to be challenged. Come check us out!

5/1/2024, 10:25:53 PM

The choices we make in our life donโ€™t have to define us. Itโ€™s what we learn from them thatโ€™s important. My camera man @jass.sangha7 ๐Ÿ“ธ๐ŸŽฅ TEAM GREEN STAY READY โšก๏ธ โšก๏ธ โšก๏ธ โšก๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” GREAT TRANSFORMATION โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gym #fitnessmotivation #fitness #bodybuilder #preworkout #bodybuilding #gymmotivation #gymemes #grind #motivation #instafit #zyzz #aesthetics #fitness #shredded #gymshark #muscle #gym #fit #armday #lifestyle #lifting #nutrition #gainz #freebird #freebirdobsession #freebirdhealth #freebirdhealthclub #freebirdnutrition #reels #reelsinstagram

5/1/2024, 10:19:44 PM

Follow and like @bentency_ for more amazing post โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ–ช๏ธDM to get featured๐Ÿš€๐Ÿš€๐Ÿš€โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ–ช๏ธDM for adverts and promotion rates ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ“žโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ–ช๏ธFollow , Like and Comment on our posts โœ”๏ธโœ”๏ธ #gainwithpaula #gainwithbundi #gainwithmtaaraw #instagood #gainz #gainwithcarlz #fff #chuvadeseguidores #fitness #chuvadelikes #k #gainwiththeepluto #followtrick #aesthetic #gainlikes #dubsmash #lfl #trending #sdvtodos #fashion #arianagrande #semkitup0kchallenge

5/1/2024, 10:08:44 PM

WORKOUT WEDNESDAY Hereโ€™s a killer arm burner for you ๐Ÿฅต If you hit this one drop your thoughts down below! ๐Ÿ‘‡๐Ÿผ #gainz #armworkout #sunsoutgunsout #workout #gymtime

5/1/2024, 10:01:15 PM

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