womenwholiftheavy images

Why did the Uber driver cancel his gym membership? He didn’t even Lyft bro! Bench went better this week 💪🏻 .. . . . . . . #fattofit #fattofitjourney #fattofitmom #fitfam #curvyfitgirl #curvyfit #gym #gymlife #gymismytherapy #strengthtraining #strengthtrainingforwomen #weighttraining #futureisfemalepowerlifting #powerlifting #squat #bench #deadlift #powerliftingwomen #womenwholift #womenwholiftweights #womenwholiftheavy #strongisbeautiful #wrpf #wrpfalabama

Udon noodles are the best noodles. Roast salmon with udon noodles (1 syn) cooked with onions, peppers, mushrooms and 2 syns of reduced sugar sweet chilli sauce. #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #synfree #synfreefood #weightwatchers #strongwomen #womenwholift #womenwholiftheavy #ifitswimsitslims #roastsalmon #eattherainbow #veggies #salmon #dinner #slimmingworldrecipes #slimmingworldmeals #slimmingworldmotivation

😍😍🙌 underbart! Ibland behöver man bara bröd. Så varför inte ge det "lite" protein 😍🥳 #fitnessfoodie #proteinfood #gymrat #nordicstrenght #womenwholiftheavy #aftergymfood #foodlab #wonderfull #staystrong #chestdayworkout

Let’s start off by saying, your girl is OFFICIALLY now a Certified Personal Trainer through NASM. YESTERDAY PRICES IS NOT TODAY PRICES .! I do offer in person and online training. For those that truly know me, you know fitness is my passion and what I absolutely love to do .! But no need for all that. S/O to ME 🩷 #womenwholiftheavy #womenwholiftweights #womenwholiftheavyshit #gym #gymmotivation #fit #fitnessmotivation #gymgirl #gymrat #fitnesstransformation #fitnesstrainer #arkansas #fitmom #mombod #fitnesslifestyle #fitnessgoals #gymselfie #getfit #madenotbought

My inner beast she was HUNGRY for a new PR and I repped that bitch out. 225x5 for final set of back squats this morning. Learning to get out of your comfort zone really pays off in the end. From being highly intimidated by the squat rack to full beast mode 💪🏻 Fitness literally has no size, and I will keep saying this. Nothing is given, everything is earned and I’ve earned my strength & power. #legday #womenwholiftheavy #powerlifting #fitover30 #strengthtraining

Only a major pose from last week's leg session @barumbarbell 😅🫠💪 love coming here for good atmosphere, people & equipment. #legday #legdayworkout #glutesonfire #glutebuilding #glutesandquads #quadsworkout #powerliftingtraining #powerlifting #liftweightseatcakes #musclebuilding #bootygainz #womenwholiftheavy #barumbarbell #bulkingseason #bulking #eatcarbs #buildabooty #legpress #kickbacks #gymwear #gymgear #mindfulness #gymistherapy

This trail 😍 It almost feels like a secret, underground oasis, a stark contrast to the highway, bright lights, and city life above. I'm so thankful I rediscovered it, and it will be a staple for training! Almost 11 easy miles, though I was so fatigued before. I gave myself an 'out' of 1.5 hrs, but felt great to do 2. That's usually how it goes 😉 Be grateful for what you can do, give yourself grace, and ENJOY the journey!! ❤️ . . #run #running #swimmer #runner #biker #cyclist #swimbikerun #triathlete #lifter #strongwomen #strength #likeaboss #womenwholift #womenwholiftheavy #womenwithmuscle #girlswithmuscle #girlswholift #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitfam #fitspo #fitchick #fit #fitnessgirl #fitlife #fitstagram

I’m in the 200lb squat club again lol LWU 185 Top single 200!! Tempo pausies at 155 .. . . . . . . #fattofit #fattofitjourney #fattofitmom #fitfam #curvyfitgirl #curvyfit #gym #gymlife #gymismytherapy #strengthtraining #strengthtrainingforwomen #weighttraining #futureisfemalepowerlifting #powerlifting #squat #bench #deadlift #powerliftingwomen #womenwholift #womenwholiftweights #womenwholiftheavy #strongisbeautiful #wrpf #wrpfalabama

Too much Junk? Put it in the bucket! We handle anything from single item pickups, to hoarder house and foreclosure Cleanouts! Our local, family owned business offers affordable junk removal services that you can rely on. Same day and next day service is often available. We also offer curbside, veterans and senior discounts! Checkout our 5 star reviews on google and yelp to see why your neighbors trust us to get the job done right. We offer eco friendly junk solutions so you can feel even better about clearing the clutter! Call or text today for a free estimate! 949-835-3328 www.Platinum-Bucket.com #GotJunk #PutItInTheBucket #PlatinumBucket #ocrealestate #realestate #ochomes #ochomesforsale #ocstaging #junk #ocservices #ocrealestateagent #junkremoval #junkhauling #menwholift #womenwholift #menwholiftheavy #womenwholiftheavy #sanjuancapistrano #danapoint #lagunabeach #lakeforestcalifornia #lakeforestservices #missionviejolake #missionviejolife #missionviejorealestate #missionviejoservices

Smoked basa is definitely my second favourite fish. Tonight served with roasted smashed potatoes with garlic and some speedy veggies. Syn free filling meal. #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #synfree #synfreefood #weightwatchers #strongwomen #womenwholift #womenwholiftheavy #ifitswimsitslims #smokedfish #eattherainbow #veggies #smokedbasa #dinner #slimmingworldrecipes #slimmingworldmeals #slimmingworldmotivation

August 2022 -> May 2024 figured this deserved a post POV: you finally start prioritizing yourself. I was supposed to be the happiest I’d ever been, on my honeymoon, in love. But the opposite was true. I was depressed, chain smoking cigarettes, feeling really bad for myself. After that trip I knew I had to make a change. I had to let go of the picture I had in my head of what I thought my life was supposed to look like and since then have been learning how to find happiness and peace in building the life I choose.“You never know how strong you are until being strong is the only choice.” - Bob Marley. The girl on the right knows her worth. She has STRONG boundaries, HIGH standards, and BIG dreams. She is disciplined, confident, and hopeful for the future. I am proud. 🥹 Follow my journey: @paige__lifts - #storysawitfirst #divorce #lifechanges #prioritizewellness #healthylifestyle #mentalhealth #fitness #gymgirl #fitwomen #womenwholift #womenwholiftheavy #fitnessmotivation #fitnessgirl #gymmotivation #breakupglowup #divorcerecovery #divorce

You always have a choice!   Don’t say you don’t!   You make choices all the time... 🌞 You wake up and get ready for the day or stay in bed and run late for work.. 🥛 You have breakfast or you don’t.. 🚌 You take bus or you walk... 🏃🏻‍♀️ You go for a run or you don’t...   Everything you do is a choice that YOU make..   From the simplest actions right down to the life changing ones... That’s as true with your health as it is with anything else in life.   ...Don’t say you can’t lose weight.   ...That you can’t be healthy.   YOU CAN!   Every hour of the day you have a chance to make a choice and a chance to make a change!   If you want to be out of shape, be out of shape.   That’s fine!   Nobody else will make choices for you..   Nobody will do the job for you...   Nobody will come and hold your hand..   It’s all up to you!   😉   Now...   Sit down for a minute...   📝 Take a piece of paper and start planning!   Rather than blame the external environment for what you are facing, take action and become proactive in getting what you want...   Don’t say something didn’t work for you if you didn’t do it properly and didn’t put all effort into it...   No matter how things may seem, you always have a choice and can make things work.    Accept responsibility for it and keep moving towards what you want to achieve... Make today count!   You can do it!   HAPPY MONDAY! Aga x x ✌🏻😘   #youcandoanything #weightlossmadeeasy #fatlosstip #fatlossplan #losingweightfeelinggreat #losingweightishard #howtogetfit #fitnessforwomen #fitnessafter40 #fitnessafter50 #trackingmacros #dietplans #dietingproblems #youcandothis #youcandohardthings #hardthings #dotheimpossible #chiswickpt #chiswickmums #chiswick #womenwholiftweights #womenwholiftheavy #liftweightsladies #liftheavyshit #moveyourbodyeveryday #moveyourfit #losingweightthehealthyway #losingfat #losinginches #getfittoday

It was a pleasant surprise when I saw pics from the meet a couple weeks ago in my inbox yesterday !! Thanks @cratermediagroup these are cool 🏋️‍♀️-Bailee . . . . . #weightlifting #olympicweightlifting #olylifting #olympiclifts #snatch #cleanandjerk #olympicweightlifter #crossfit #womenwholift #womenwholiftheavy

Incorporating more cardio after my life sessions. Training for my 1st powerlifting comp. #FemalePowerlifter #StrongWomen #WomenWhoLift #GirlPowerlifting #StrengthTraining #WomenOfPowerlifting #StrongIsBeautiful #PowerliftingWomen #FitWomen #GirlsWhoPowerlift #LiftLikeAGirl #WomenWithMuscle #StrongNotSkinny #IronWomen #LadiesWhoLift #WomenWhoLiftHeavy #SquatBenchDeadlift #StrengthGoals #MuscleWomen #GymQueens

LET. HER. COOK. 💪🏽 first 5k is in 12 days. super excited yet super scared. i have felt like i haven’t trained enough for it, but heads down for these next 12 days. goal is 3.1miles in under 30min. 🐎

What a whirlwind of a weekend! That’s a wrap on the @thewrpf Mid-American Regionals. I managed to secure state records in ALL THREE LIFTS and took 1st place in my weight class!! Squat: 145kg/319lbs ⚪️⚪️⚪️ 153kg/336.6lbs 🔴⚪️🔴 162.5kg/357.5lbs ⚪️⚪️⚪️ (SR) Bench: 85kg/187lbs ⚪️⚪️⚪️ 87.5kg/192.5lbs🔴🔴🔴 87.5kg/192.5lbs⚪️⚪️🔴 (SR) Deadlift: 185kg/407lbs ⚪️⚪️⚪️ (SR) 190kg/418lbs ⚪️⚪️⚪️ (SR) 203kg/446.6lbs 🔴🔴🔴 Going into this meet I didn’t have huge expectations after an injury during prep. We got it healed up and managed to still set some state records and hit qualifying dots for NATIONALS. So next stop…. NATIONALS in October! LFG! HUGE thanks to @swolesammi for handling my nutrition (helping me lose an entire weight class and over 20lbs!) and training. I couldn’t have done this without you and can’t wait to see what we can do these next few months! Also huge thank you to all the sponsors @a7intl @pioneer_fit @barbell618 and all the others I am forgetting 🙈 #wrpf #wrpfregionals #powerlifting #powerliftingwomen #girlswhopowerlift #girlswholift #girlswholiftheavy #womenwholift #womenwholiftheavy #pioneerbelts #leow #leowife #leowifelife #jeepgirl #jeeplife #MidMoNails

Syn free early Sunday breakfast. Healthy extra B Warburton soft pitta with SlimmingWorld sausage patties, egg and veggies. #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #caloriecounting #caloriedeficit #weightwatchers #slimmingworldmeals #womenwholift #womenwholiftheavy #veggies #healthybrunch #slimmingworldsupport #healthybreakfast #sausages #brunch #slimmingworldinspiration #slimmingworldmotivation

Day 4 Simon the books tomorrow we ride and then back to the start of I think week 3 on Monday. I accidentally sandbagged pulls big time today. I had a hard time gauging rpe it felt like a 7ish but looked like a 6. I didn’t know what to do and if I should go up so I stayed where I was. After doing back offs I realized I definitely should have gone up. Bench felt great today for close grip. Top set wasn’t quite and rpe 6 but after yesterdays huge bench session I decided I didn’t need to push and I was close enough. Back offs at 10s felt amazing usually I have a hard time staying tight but today felt like I had no issues with that. Weight also felt super light. And accessories for the win today…feeling good and happy with training lately. Keeping my head down putting the work in and enjoying this journey. Conventional Deadlift 2cnt Pause: 100kg 1x6 90kg 3x6 Close Grip Bench: 80kg 1x5 62.5kg 3x10 #powerlifting #powerlifter #strongwomen #buildingstrength #liftheavy #womenwholiftheavy #offseason #masters #m1 #consistency #dedication #discipline #patience #progress #hardworkpaysoff #icanandiwill #dreambigworkhard #nolimits #bigthingscoming #roadtonationals #roadtonationals2025 #t1d #type1diabetes

Too much Junk? Put it in the bucket! We handle anything from single item pickups, to hoarder house and foreclosure Cleanouts! Our local, family owned business offers affordable junk removal services that you can rely on. Same day and next day service is often available. We also offer curbside, veterans and senior discounts! Checkout our 5 star reviews on google and yelp to see why your neighbors trust us to get the job done right. We offer eco friendly junk solutions so you can feel even better about clearing the clutter! Call or text today for a free estimate! 📲949-835-3328 ✅ Free Estimates ✅Same Day and Next Day Service ✅5 ⭐️ on Yelp, Google, and Facebook! ✅Local and Family Owned ✅Eco-friendly ♻️ ✅Fully Insured : : www.Platinum-Bucket.com #GotJunk #PutItInTheBucket #PlatinumBucket #ocrealestate #realestate #ochomes #ochomesforsale #ocstaging #junk #ocservices #ocrealestateagent #junkremoval #junkhauling #menwholift #womenwholift #menwholiftheavy #womenwholiftheavy #sanjuancapistrano #danapoint #lagunabeach #lakeforestcalifornia #lakeforestservices #missionviejolake #missionviejolife #missionviejorealestate #missionviejoservices

I was finally able to make it to train at The Garage Gym today. Deadlifts went pretty smooth but SSB was supa speedy!! 💨 .. . . . . . . #fattofit #fattofitjourney #fattofitmom #fitfam #curvyfitgirl #curvyfit #gym #gymlife #gymismytherapy #strengthtraining #strengthtrainingforwomen #weighttraining #futureisfemalepowerlifting #powerlifting #squat #bench #deadlift #powerliftingwomen #womenwholift #womenwholiftweights #womenwholiftheavy #strongisbeautiful #wrpf #wrpfalabama

It's been years since a rain storm surprised me because I plan my rides very carefully. It's always good to acclimate, so I didn't mind the rain, but the lightening was a thing 😅 After I noticed something off with my back tire, I opted for a ride home and finished inside! Elements are always good practice for unknowns that can happen on race day!! . . #biking #cycling #biker #swimmer #runner #biker #cyclist #swimbikerun #triathlete #lifter #strongwomen #strength #likeaboss #womenwholift #womenwholiftheavy #womenwithmuscle #girlswithmuscle #girlswholift #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitfam #fitspo #fitchick #fit #fitnessgirl #fitlife #fitstagram

Big syn free brunch after a 6k run followed by leg day. Needed 😋 Warburton soft wholemeal pitta (healthy extra B) with egg and SlimmingWorld sausage patties. Half a bag of spinach and roasted new potatoes cooked with onions and peppers. So good. #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #caloriecounting #caloriedeficit #weightwatchers #slimmingworldmeals #womenwholift #womenwholiftheavy #veggies #healthybrunch #slimmingworldsupport #healthybreakfast #sausages #brunch #slimmingworldinspiration #slimmingworldmotivation

Got debris? Put it in the Bucket! We offer full service, curbside pickups and dump trailer rentals! Give us a call to discuss what options work best for your project! 949-835-3328 www.platinum-bucket.com #GotJunk #PutItInTheBucket #PlatinumBucket #ocrealestate #realestate #ochomes #ochomesforsale #ocstaging #junk #ocservices #ocrealestateagent #junkremoval #junkhauling #menwholift #womenwholift #menwholiftheavy #womenwholiftheavy #sanjuancapistrano #danapoint #lagunabeach #lakeforestcalifornia #lakeforestservices #missionviejolake #missionviejolife #missionviejorealestate #missionviejoservices

Hello arm muscle definition! This may be the first time I’ve seen my arm muscles since my third trimester. My workout buddy did an awesome job today! I was able to lift from start to finish nonstop!! I want this little guy to see the importance of making time for your health and fitness, and I definitely want him to look back on these pictures and know that his mom is a bad’ss. Coach: @kenna_minnici #womenwholift #Womenwholiftheavy #Boymom #Postpartum #PostpartumBody #PostpartumWorkOut #curvy #weightloss #weightlossjourney #thicc #girlswithmuscles

@_tiarafit_ #strongwomen #womenwholift #womenwholiftweights #womenwholiftheavy

One pan creamy cheese pasta with lots of veggies with slow cooked shredded cajun chicken. Healthy extra A of primula light and 2 syns for a sprinkle of Parmesan. Cooked way too much though only managed half. So good though 😍 #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #caloriecounting #caloriedeficit #weightwatchers #strongwomen #womenwholift #womenwholiftheavy #cajunchicken #chicken #eattherainbow #veggies #chickenpasta #pasta #slimmingworldrecipes #slimmingworldmeals #slimmingworldmotivation

Today was insane in the membrane insane in the brain!!! lol benchies be showing me some love lately and I am not complaining at all! I grossly undershot rpe on squats today but I wasn’t hitting g depth so there was no point in going up. Ankles were tight and I’m having a hard time trusting myself to hinge and bend over more so I’m staying g far too upright which is making it impossible to hit depth. We are working on it and will get it at some point. We still have 282 days so there is no big rush lol Okay so lets talk bench the fun stuff the crazy bonkers out of this world stuff. Today was absolutely nuts. I hit a 7.5kg rep PR on 6s over last week and it’s like a 15kg PR from the start of this block which is massive. Did it for 2 sets as well which is cool. Then I proceeded to hit a 5kg rep PR on 4s again that’s just over last weeks PR. And last but not least we hit a 5kg rep pr on doubles for 2 sets which was also a match of my current all time comp max. That’s 100kg for a fatigued 2x2 and a massive insane out of this world rep pr. Bench definitely be benching and staying loyal lately and I’m here for it. Need to work on my pauses but I’m excited to be hitting these numbers in training and it’s only week 2!!! Low Bar Squat: 135kg 1x7 122.5kg 2x7 Bench: 95kg 2x6 97.5kg 2x4 100kg 2x2 Coach: @austynryan Gym: @bandofbarbells Nutrition: @jsstrengthandconditioning @the_kbcg RMT: @matthewdrag_rmt #powerlifting #powerlifter #strongwomen #buildingstrength #liftheavy #womenwholiftheavy #masters #m1 #offseason #pr #consistency #dedication #discipline #patience #progress #hardworkpaysoff #icanandiwill #dreambigworkhard #bigthingscoming #nolimits #roadtonationals #roadtonationals2025 #t1d #type1diabetes #tandemdiabetes

I failed at 385, only hit 8 seconds before muscle failure, so only hit 365 for the 10 second eccentric. Maybe by the end of next block 😞🤷🏻‍♀️ Coach: @molthawk_the_short #strongwoman #womenwholift #womenwithmuscles #quadzilla #powerbuilding #thicc #strengthtraining #womenwholiftheavy #girlswholift #thickthighlife #strongman #liftheavyshit #strongmantraining #powerathlete #strongmanjourney #consistencyiskey #hybridstrongman #unitedstatesstrongman #strongmancorporation #featsofstrength #strongmancompetition #strongmancompetitor

POV: Your appetite goes down as the temperature goes up 🥵 Swipe to read WHY that may happen + what you can do about it 🤟🏼 Like, share, save, or comment if you found this post helpful! #summertime #food #nutrition #coaching #personaltrainer #fitness #womenwholiftheavy #womenofallterrain #woat

TEN YEARS?! Okay, I have no idea where the time went. It seems like literally yesterday that I even started PT school, forget graduating, and forget graduating 10 years ago! This PT life and career has been one heck of a journey so far! My entire time in PT school, I always said I never wanted to own my own business. But there were other plans in the making! LWL is now 3 years in full time and we just moved to a new office, that I'm so excited to be revealing to you soon! We are evolving and growing and while there have been some growing pains, we are ready to help you more than ever! Thank you to everyone who got me through PT school, dealt with me while I was in school, all of the people who have helped me with LWL and all of my amazing clients for your continued trust! Let's get ready to be unstoppable and to live without limits! Here's to the next 10 years! #physicaltherapy #physicaltherapycanhelp #onlinemobilityprogram #physicaltherapy #livelimitless #livepainfree #livewithoutlimits #mobilityprogram #momstrong #womenwholiftheavyshit #womenbosses #whorunstheworld #girlswhorun #womanstrong #womenwhorun #strongwomenlift #strongwomenrule #womenwhorun #womenwholiftheavyweights #womenwholiftheavy #womenwhorunandlift #painsucks #movebetterlivebetter #movebetterfeelbetter #movebetterfeelbetterlivebetter #momswholiftheavy #moverestorerecover #movementismedicine #movementmatters #mobilityismedicine

I might only be allowed to squat to 90 degrees now because of my hip replacement but at least I CAN squat 😎. Physio approved. Nice and easy does it. 👌 Gonna get my legs back!!! Let’s go 🔥 🔥 🔥 🚀 ✨ 🌙 ✨ . . . . . . #hipreplacementrecovery #hipreplacementnotjustforoldpeople #physiotherapy #disabledbodybuilding #disabledbodybuilder #hacksquat #womenwholift #womenwholiftweights #womenwholiftheavy #fatlossjourney #fattofittofat #fattofitjourney #weightlossjourney #gettingshredded #legday🍑

400 lbs leg press for a set of FIVE!!! Feels amazing to be building strength after quitting squatting 2 years ago due to knee and ankle issues/ injuries. #gymlife #womenwholift #womenwholiftheavy #legday

Need a haul? Give us a call!🤳 If you have junk, furniture, appliances, or any other bulky items you need removed from your home, give us a call or text for a free estimate! You can also fill out our online form. Our trusted, reliable junk service can help you with whatever you need hauled away, same day and next day service is often available! We strive to offer the absolute best customer service and make sure that all useable items are taken to donation centers to limit what ends up in our landfills! Don’t just call any junk service, choose local, choose family owned, choose eco-friendly, choose Platinum Bucket! Put it in the bucket!🗑️ 📲949-835-3328 ✅ Free Estimates ✅Same Day and Next Day Service ✅5 ⭐️ on Yelp, Google, and Facebook! ✅Local and Family Owned ✅Eco-friendly ♻️ ✅Fully Insured : : www.Platinum-Bucket.com #GotJunk #PutItInTheBucket #PlatinumBucket #ocrealestate #realestate #ochomes #ochomesforsale #ocstaging #junk #ocservices #ocrealestateagent #junkremoval #junkhauling #menwholift #womenwholift #menwholiftheavy #womenwholiftheavy #sanjuancapistrano #danapoint #lagunabeach #lakeforestcalifornia #lakeforestservices #missionviejolake #missionviejolife #missionviejorealestate #missionviejoservices

Just gonna leave this one here…. (flex) 💚🖤🫶💪 #GirlsWhoLift #GirlsWhoLiftHeavy #GirlPower #PartnerStunt #TwoManStunt #TwoGirlStunt #CheerStrong #WomenWhoLift #WomenWhoLiftHeavy #Cheer #Cheerleader #CheerleadersOfInstagram #BadFlyer #BadBase #SAAcademy #WFC 💚🩵

But can your sister do this? 💚🖤🫶💪 #GirlsWhoLift #GirlsWhoLiftHeavy #GirlPower #PartnerStunt #TwoManStunt #TwoGirlStunt #CheerStrong #WomenWhoLift #WomenWhoLiftHeavy #Cheer #Cheerleader #CheerleadersOfInstagram #BadFlyer #BadBase @wyreforestcheer and @sa_academy97 ATHLETES 💚🩵

The standard working from home is back! Weetabix and fruit for the win. #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #caloriecounting #caloriedeficit #weightwatchers #slimmingworldmeals #womenwholift #womenwholiftheavy #slimmimgworlduk #proteinquark #slimmingworldsupport #healthybreakfast #slimmingworldmeals #breakfast #slimmingworldrecipes #weetabix

Looking back to appreciate the journey, but never going back. Making big boss babe moves means no room for the jealous or the insecure—I've got goals to slay and growth to gain.

Today didn’t go as planned but it was still a good day 💪🏻 .. . . . . . . #fattofit #fattofitjourney #fattofitmom #fitfam #curvyfitgirl #curvyfit #gym #gymlife #gymismytherapy #strengthtraining #strengthtrainingforwomen #weighttraining #futureisfemalepowerlifting #powerlifting #squat #bench #deadlift #powerliftingwomen #womenwholift #womenwholiftweights #womenwholiftheavy #strongisbeautiful #wrpf #wrpfalabama

5k+; 53.57 May miles. After this run im@off to the gym for some weights! #happyhumpday🐫 #wednesdayrun #humpdayrun #runhappy #badassmotherrunner #womenwholiftheavy #iam1stphorm #duespaid #leadbyexample #trusttheprocess #motivationisnotenough #consistencyiskey #commitmentiskey #accountabilitymirror #healthylifestyle #healthymindset #healthyhabits #healthychoices #strongisthenewskinny

Hard work, being disciplined & consistent eventually pays off. It’s taken me years to finally see progress in my own fitness journey. Building muscle especially for women is harder, and being patient & trust the process is even harder and so worth it. I’m NOT FINISHED yet, I’m just beginning🔥🖤 #fitness #upperbodyworkout #strengthtraining #fitover30 #womenwholiftheavy #gymgirl #gymrat #gymlife

Compared to women who don't drink at all...women who have three alcoholic drinks per week have a 15% higher risk of breast cancer. #womenwholiftheavy #musclepaysfortheparty #strengthtraining #strengthcoach #kinesiologist #okotokshealthandwellness #okotoks #healthyliving #healthyaging #diseaseprevention #longevity #health #exerciseismedicine #protectyourmusclemass #proteinsynthesis #progressiveoverload #saynotoalcohol #drinkwater

I said it. Skinny might be one goal, but it shouldn’t be the ultimate goal. Data suggests that strength training is linked to increased metabolism, improved bone density, improved cardiovascular health, decreased stress and anxiety, reduced risk of falls or injuries, stabilized and protected joints among other benefits. I know the gym can be intimidating, but we can all learn new things. Isn’t that what we tell the kids? Grab a friend, try something new, join a gym, buy some home equipment or if you live in St. Louis, let me help you get started. Links in bio….. #workoutwednesday #stlmoms #womenwholiftheavy. #strengthtraining #liftheavy #momsthatlift #momstrong #liftweights

Chinese fakeaway tonight 😍 Vegetable egg fried rice with 7 syns of quorn nuggets and 3 syns of reduced sugar sweet chilli sauce. Totally worth the syns as it was absolutely stunning. #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #synfree #synfreefood #weightwatchers #strongwomen #womenwholift #womenwholiftheavy #quorn #fakeaway #eggfriedrice #veggies #quornnuggets #chinesefakeaway #slimmingworldrecipes #slimmingworldmeals #slimmingworldmotivation

That time of year again. It’s #GarageGymCompetition time. Although, this year I wasn’t in the position to put up anything big. I still managed a respectable squat and bench. I deadlifted too, but we won’t talk about that. 🤫 Squat 145/319 Bench 80/176 Dead 140/308 ————————————————— #StrengthTraining #WomenLiftingWeights #WomenWhoLiftHeavy #BigBackBigBench #StrongIsStrong #BenchIsBae #BenchBabes #PowerliftingPeachGang #Deadlifts #PowerliftingMom #SwoleIsTheGoal #WomenWhoPowerlift #HowMuchYaBench #WomenWhoLift

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐛𝐮𝐢𝐥𝐝 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐬 𝐚 𝐦𝐨𝐭𝐡𝐞𝐫?🧡 Then this is the scholarship for YOU!! What’s Included: 🧡 Consultation with our Physical Therapist 🧡 Weekly pelvic floor appointment 🧡 Two (2) weekly check ins / week 🧡 Customized workout programs 🧡 Access to pelvic floor library 🧡 Two (2) group fitness classes of your choice To enter make sure to like this post, follow us, share to your story, tag three (3) ladies in the comments & tell us why you want to win this 🙏🏼 Giveaway will be open 5/15 - 5/25 & winner will be announced on our story Monday 5/27!!✨🧡 *This giveaway is not associated with instagram * please do not fall for scam accounts as the winners will only be tagged via story by this account! Winners must be 18+ & reside in Metro Detroit. Good luck & thank you for all your support!!!🎉🫶🏼 #beyondfitnessfamily #allwomensgym #girlsonly #metrodetroitgym #metrodetroitgyms #girlswhoworkout #shelbytwpmi #shelbytwp #womenwholift #scholarshipgiveaway #giveaway #pelvicfloorphysicaltherapy #womenwholiftheavy

Why do hamburgers go to the gym? To get better buns!! .. . . . . . . #fattofit #fattofitjourney #fattofitmom #fitfam #curvyfitgirl #curvyfit #gym #gymlife #gymismytherapy #strengthtraining #strengthtrainingforwomen #weighttraining #futureisfemalepowerlifting #powerlifting #squat #bench #deadlift #powerliftingwomen #womenwholift #womenwholiftweights #womenwholiftheavy #strongisbeautiful #wrpf #wrpfalabama

💥WHAT NO ONE TELLS YOU ABOUT WOMEN AND WEIGHT LOSS💥 ⁣ ⁣ ⁣ Follow @Kurtrawlinsfitness for 🔑 fitness and nutrition tips⁣ ⁣ ⁣ ⁣ I would say - yes.⁣ 🙂 ⁣ Now, don’t let this news get you down - because a lot this relies on a simple fact - 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 𝐬𝐢𝐦𝐩𝐥𝐲 𝐬𝐡𝐨𝐫𝐭𝐞𝐫 𝐚𝐧𝐝 𝐥𝐢𝐠𝐡𝐭𝐞𝐫 𝐢𝐧 𝐠𝐞𝐧𝐞𝐫𝐚𝐥.⁣ 🤓 ⁣ Of course, this is on average. This isn’t to say there aren’t women who are as big or bigger than men. ⁣ ⁣ By being smaller, women:⁣ ⁣ ✅ Burn fewer calories with exercise⁣ ✅ Must reduce their calories by a larger percentage to lose the same amount of weight as men⁣ ⁣ But, women also lose more fat and gain more muscle when they start training (proportionally).⁣ 💪 ⁣ So, if you feel like your weight loss is slower than a man’s - you’re probably right.⁣ 👍🏻 ⁣ But, generally, if you were to take a women at the same weight and body fat % of a man, these differences disappear.⁣ 😁 ⁣ ⁣ ⁣ Tag a friend who could benefit from this information⁣👇 ⁣ ⁣ ⁣ #womensweightloss #weightlossfacts #fatloss #weightloss #musclegain #muscleloss #caloriedeficit #caloriesburned #femalefatloss #femaleentrepreneur #femaleathlete #womenwholift #womenwholiftheavy #womenandexercise #womenanddieting #diet #diets #dieting

A Barcelona birthday 🎈☀️ #birthday #birthdayselfie #selfie #bikini #bikiniselfie #physique #abs #lean #strong #powerful #muscular #musclemommy #strongwoman #womenwholiftheavy #womenwholift #womenwholiftweights #girlswholift #powerlifter #diaryofapowerlifter #fitnessmodel #fitnessgirl #fitness #gym #gymmotivation #gymgirl #holidaymode #exceedyourself #prozis @prozis

Be addicted to BETTERING YOURSELF.♥️📌 It’s time to bulk baby🫶😚stay tuned and watch me grow back my ass🥰🫶😂📌📌 #lifeofagymnast #lifeofagymrat #iamfit #iamfitbody #weightlossjournal #womenwholiftheavy #fitwithjomo #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ

Thankful for all my lazy girl runs 😅 7.4 easy peasy miles today, my favorite kind! I'm also thankful that I only have one run session with more intensity this week. I've been loving all my base training, I'm not sure that I'm ready to deal with a heartrate above 150 😅 It was a perfect day, so grateful for sunshine and green!! . . #run #running #swimmer #runner #biker #cyclist #swimbikerun #triathlete #lifter #strongwomen #strength #likeaboss #womenwholift #womenwholiftheavy #womenwithmuscle #girlswithmuscle #girlswholift #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitfam #fitspo #fitchick #fit #fitnessgirl #fitlife #fitstagram

“The biggest barrier for women is the thought that they can’t have it all.” ― #CathyEngelbert #queenenergy #selfworth❤️ #jessicaryan #poolsideparadise #greenbikini #cultofjess #lovejessicaryan #luvjessicaryan #frecklesonfleek #redheadsofig #womenwholiftheavy

Too much Junk? Put it in the bucket! We handle anything from single item pickups, to hoarder house and foreclosure Cleanouts! Our local, family owned business offers affordable junk removal services that you can rely on. Same day and next day service is often available. We also offer curbside, veterans and senior discounts! Checkout our 5 star reviews on google and yelp to see why your neighbors trust us to get the job done right. We offer eco friendly junk solutions so you can feel even better about clearing the clutter! Call or text today for a free estimate! 949-835-3328 www.Platinum-Bucket.com #GotJunk #PutItInTheBucket #PlatinumBucket #ocrealestate #realestate #ochomes #ochomesforsale #ocstaging #junk #ocservices #ocrealestateagent #junkremoval #junkhauling #menwholift #womenwholift #menwholiftheavy #womenwholiftheavy #sanjuancapistrano #danapoint #lagunabeach #lakeforestcalifornia #lakeforestservices #missionviejolake #missionviejolife #missionviejorealestate #missionviejoservices

When the man’s left to cook it’s best to leave him with a SlimmingWorld ready meal. Lasagna it was with lots of veggies and 6 syns for garlic bread. #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #caloriecounting #caloriedeficit #weightwatchers #strongwomen #womenwholift #womenwholiftheavy #synfree #slimmingworldreadymeals #easydinner #slimmingworldinspiration #garlicbread #lasagna #slimmingworldrecipes #slimmingworldmeals #slimmingworldsupport

Having a VO2max above the 50th percentile for our age and gender reduces our risk of all cause mortality (ACM) by 200%. Ladies, how do we know if our VO2max is above the 50th percentile for our age? The 50th Percentile looks like the following on a treadmill when the incline is at 1%. Age Speed 30-39 5.8 mph for 12 minutes 40-49 5.3 mph for 12 minutes 50-59 4.9 mph for 12 minutes 60-69 4.3 mph for 12 minutes 70-79 4.1 mph for 12 minutes Age Speed 30-39 6.5 mph for 1 mile 40-49 6.0 mph for 1 mile 50-59 5.4 mph for 1 mile 60-69 4.6 mph for 1 mile 70-79 4.3 mph for 1 mile #womenwholiftheavy #musclepaysfortheparty #strengthtraining #strengthcoach #kinesiologist #okotokshealthandwellness #okotoks #healthyliving #healthyaging #diseaseprevention #longevity #health #exerciseismedicine #protectyourmusclemass #proteinsynthesis #progressiveoverload #lifestyle #cardiovasculardisease #cardiovascularhealth #respiratoryhealth #vo2max #treadmill #riskreduction #livelonger

WAIT DID YOU HEAR THE NEWS? 🗞️ My 12 week program Lift with Juliette has just launched. If you are ready to finally lose the weight that seems to be creeping up no matter what you try. ♻️ If you want to find a diet that makes you nourished not deprived. 🧁 🥗 If you want to feel confident in the gym and see visible results. 💪🏼 DM me the word LIFT and I’ll send you all the details. ⚠️ Spots are filling up fast. 🤫 Bonus for the first 3 who DM me #liftwithjuliette #onlinecoaching #strongwomen #womenwholiftheavy #fatloss #fatlosstransformation #weightlossforwomen #wellnessjourney #buildmuscle #health #muscleforlife #perimenopausehealth #menopauseweightloss

Officially made the switch from base training to building for races. I feel like my base training has been lazy girl mode 😅 I'm not ready for more intensity! Do I have any planned races? Nope. Training for the one(s) I randomly decide I should do hah! It's a weird year, but I've been enjoying training, probably more than usual. It's fun that even without goal races, I can still persist and put in the work, not to be the fastest, but because I love it, and honestly, I need it 😅 . . #swim #swimming #swimmer #runner #biker #cyclist #swimbikerun #triathlete #lifter #strongwomen #strength #likeaboss #womenwholift #womenwholiftheavy #womenwithmuscle #girlswithmuscle #girlswholift #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitfam #fitspo #fitchick #fit #fitnessgirl #fitlife #fitstagram

Myth buster Tuesday 🫣 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭𝐬 𝐌𝐚𝐤𝐞𝐬 𝐖𝐨𝐦𝐞𝐧 𝐁𝐮𝐥𝐤𝐲 For far too long, a pervasive myth has circulated in the fitness world, discouraging many women from venturing into lifting weights. The misconception? The idea that if women lift weights, they’ll end up looking all bulky and super muscular. 𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭? 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐫𝐮𝐞! 𝐌𝐮𝐬𝐜𝐥𝐞 𝐯𝐬. 𝐁𝐮𝐥𝐤: The fear of becoming ‘bulky’ stems from a misunderstanding of how muscles respond to weight training. Building muscle is a nuanced process that involves progressive overload, consistency, and specific nutrition, factors that differ significantly from merely lifting weights. 𝐋𝐞𝐚𝐧 𝐚𝐧𝐝 𝐒𝐭𝐫𝐨𝐧𝐠: Lifting weights helps women sculpt a lean, defined physique rather than a bulky one. Strength training contributes to muscle tone and definition, creating a sculpted appearance without an excess of muscle mass. 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐁𝐨𝐨𝐬𝐭: Contrary to the myth, incorporating weightlifting into a fitness routine can boost metabolism. As muscles repair and grow, they consume more energy at rest, aiding in fat loss and promoting a leaner physique. 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡: Women possess a unique strength and grace that shines through lifting weights. It’s not about conforming to traditional beauty standards but celebrating the strength, resilience, and confidence that lifting weights can cultivate. 𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧: The idea of ‘bulking up’ varies widely among individuals due to genetics, hormonal factors, and personal fitness goals. Strength training alone does not guarantee a particular body outcome; it’s a tool that can be tailored to individual preferences. 𝐌𝐲𝐭𝐡 𝐎𝐫𝐢𝐠𝐢𝐧𝐬: The myth likely originated from outdated notions about gender roles and societal expectations. Thankfully, the fitness world is evolving, and more women are challenging these stereotypes by taking on strength training. Continued in comments below ⤵️⤵️⤵️

@gymshark men’s shorts? 10/10 recommend 👏🏻 I mean they have pocketsssss! In other news: feeling good about the hard work I’ve been putting in. This is 34 🤘🏻🖤

Happy Monday! ✌🏻 Checking in after kicking off my wedding season this weekend @bridgetcaitlinphoto (for more details!)🥂 I am catching up from last week, so I did @daniellepascente #summerpregame Week 3 AMRAP🔥 they are always so humbling! Ready to close out this challenge 🏋🏻‍♀️ #dpfitcrew #dpfitcrewsistas #ladieswhopeloton #pelotoncommunity #womenwholiftheavy #strongerthanyouthink