Hereโs to the unstoppable force of beauty and strength I witness at the gym every day. ๐ชโจ Sheโs more than just a workout warrior; sheโs a beacon of motivation and grace. Keep shining, keep inspiring! ๐ #GymBeauty #strengthgoals
Final arm workout before my nerve surgery on Monday. Here's hoping that a year from now, I'll be able to lift my arm without any help. #NextStepOrlando #SpinalCordRecovery #SpinalCordInjury #Nike #ElonMusk #NeuraLink #Gators #NikeFlyEase #fes #Workout #GymLife #Fitness #barstoolsports #AdaptiveTherapy #Paralysis #quadriplegic #epiduralstimulator #Gatorade #athlete #love #paralysisrecovery #neurological #neurorecovery #activitybasedtraining #nextsteprecovery #PersonalAchievement #StrengthGoals #strengthttaining #NeverGiveUp #op @opoceanpacific @nike ๐ต One More Time (tunetank.com)
๐ Ready to erupt with power? Unleash your peak performance with Volcano Nitric Oxide Pre Workout Supplement for Men! Fuel your muscles, increase your strength, and dominate your workouts like never before. Ignite your routine with a formula designed for explosive energy ๐ฅ๐๏ธโโ๏ธ Click the link to awaken the beast within and take your gym game to volcanic heights! ๐ https://mightymuscles.jbachbrands.com/products/volcano-nitric-oxide-pre-workout-supplement-for-men #MightyMuscles #PreWorkoutExplosion #UnleashTheBeast
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Here are the most popular sets x reps workouts for Chin Ups. ๐ช ๐ These are calculated from workouts submitted by users of Strength Level.๐ถ Follow @strengthlevel for more data-based content - from millions of lifters! ๐๐ To measure how strong you are, learn more about Chin Ups or track your workouts visit strengthlevel.com (link in bio)
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Unlock Your True Strength with Gold Standard Creatine! ๐ชโจ Elevate your workouts and maximize gains with our premium-grade creatine blend. Formulated for peak performance, our gold standard creatine delivers unparalleled results, helping you push beyond limits and achieve your fitness goals. Experience the difference, feel the power โ it's time to shine with Gold Standard Creatine! Shop Now: https://fitflex.com.pk/product/kevin-levrone-gold-creatine/ WhatsApp: +92 309 6665996 #UnleashYourPotential #GoldStandardCreatine #StrengthGoals
ยกPrepรกrate para sentir el poder con #MAYAM! ๐ช๐ฏโโ๏ธ Nuestro conjunto ELBA no solo te harรก lucir increรญble, sino que tambiรฉn te acompaรฑarรก en cada curl y press. Porque sabemos que la fuerza y la disciplina van de la mano, y juntas, crean la versiรณn mรกs fuerte de ti. ๐ Los ejercicios de fuerza no son solo para mostrar mรบsculos en el gym, son la clave para un cuerpo mรกs sano y una mente mรกs clara. ๐ง ๐ Levantar esas mancuernas es levantar tu espรญritu, y cada repeticiรณn es un paso mรกs hacia tu mejor yo. Asรญ que, ยฟestรกs lista para conquistar tus metas con estilo? ๐๏ธโโ๏ธ๐ Con #MAYAM, cada entrenamiento es una declaraciรณn de intenciones: ยกSoy fuerte, soy disciplinada, y voy a por todas! ๐ No olvides compartir tus momentos #MAYAMlovers ยกPorque cuando entrenas con MAYAM, cada dรญa es una oportunidad para brillar! โจ๐ธ @gimnasio_olimpia_valladolid @ivan_lopez_photo @mriagpgz @zulemamargarida #AthleisureLife #StrengthGoals #MirrorSelfie #WorkoutWarrior #MillennialMuscle #instafashion #beyourbest #modagym #ropadeportivamujer #GymGlam #Athleisure
Fluffy cottage cheese and oat protein pancakes ๐ฅ (230 Cals | 16g Protein) Ingredients 2 slightly heaped tbsp cottage cheese (low fat or normal) 1 heaped tbsp plain flour 2 tbsp quick cook oats 1/4 tsp baking powder 1 medium egg Zest of 1/2 lemon Sweetener of choice 1 scoop of Brotein Protein Powder 60g chocolate melted Follow for more high-protein recipes and tag us in your creations! ๐ #broteinsupplements #UKProteinSupplements #ProteinPower #FitLifeUK #MuscleFuel #StrengthGoals #HealthyLivingUK #GainsOnTheThames #ProteinPerfection #BritishBodybuilding #FuelYourFitness #ProteinUK #LeanAndMean #BoostYourWorkout #ProteinEssentials #GymLifeUK #PureProtein #StrongerTogether #SustainableSupplements #UKFitnessJourney #ProteinRevolution #ElevateYourGame #proteinfuelled #RecoveryFuel #ProteinUprising #FitFamUK #UKStrength #ProteinPro #HealthyHabitsUK #ProteinWorldUK
Unleash the BEAST within you with Rich Piana's FasF Nitric Oxide Booster in Wildberry! ๐ค๐ Ignite your workouts with a surge of energy and watch those muscles pump up like never before. Taste the wild side and keep your gains skyrocketing! ๐ช Ready to transform your training? Click the link and fuel your fire๐ฅ: https://mightymuscles.jbachbrands.com/products/rich-piana-fasf-nitric-oxide-booster-wildberry Don't just lift, #LiftLikeALegend. Join the #mightymuscles tribe TODAY! ๐ช๐ผ๐
๐ง Sharpen your focus and electrify your taste buds with Bare Performance Nutrition In-Focus Raspberry Lemonade! ๐๐ Whether you're powering through work or leveling up your workout, make every moment count. Don't just dream it, FOCUS on it! Ready to dial in? Click โก๏ธ https://mightymuscles.jbachbrands.com/products/bare-performance-nutrition-in-focus-raspberry-lemonade to get your mind in the game! #MightyMuscles #FocusFuel #NoMoreBrainFog #RaspberryLemonade ๐๏ธโโ๏ธ๐ก
Indulge in guilt-free decadence with our Keto Meal Replacement Powder in irresistible Fudge Brownie Batter flavor! ๐ซ๐ฅ Satisfy your cravings and fuel your body with the perfect blend of nutrition and taste. Make your fitness journey deliciously simple! Ready for a game-changer in your diet? Click the link to treat yourself to a healthier lifestyle, without giving up your sweet tooth! โก๏ธ https://mightymuscles.jbachbrands.com/products/keto-meal-replacement-powder-fudge-brownie-batter #MightyMuscles #KetoPower #FudgeBrownieKeto #HealthyIndulgence #KetoLifestyle #LowCarbLove #FitnessFuel #NutritionGoals ๐๏ธโโ๏ธ๐ช๐ซ
Stronger than yesterday, stronger than I was before ๐ #StrengthGoals #InnerPower #BelieveInYourself
๐ช Powering through the week with strength and determination! Our members have been tackling their goals head-on, including lifting tyres above their heads with impressive strength. Strength isn't just physical; it's about resilience, determination, and pushing past limitations. As we embrace the warmer weather, let's continue to harness our inner strength and work towards our fitness goals. ๐ฅ Keep lifting, keep striving, and keep shining! #StrengthGoals #SE16 #BootcampSE16 #CanadaWater ๐๐ช
๐ช Powering through the week with strength and determination! Our members have been tackling their goals head-on, including lifting tyres above their heads with impressive strength. Strength isn't just physical; it's about resilience, determination, and pushing past limitations. As we embrace the warmer weather, let's continue to harness our inner strength and work towards our fitness goals. ๐ฅ Keep lifting, keep striving, and keep shining! #StrengthGoals #BR2 #BootcampBR2 #Bromley๐๐ช
๐ฅ Donโt let menopause slow you down! ๐ Unlock the secrets to mastering menopause with our exclusive SPPT sessions! ๐ช๐ป Book within the next 48 hours and receive a FREE bonus Ebook (itโs not just a one page PDF file either ๐) filled with expert tips to help you feel your absolute best! ๐ Join JT or Talia and you too can make great strength progress! These ladies are proving that feeling STRONG is non-negotiable, especially during peri/menopausal years! ๐ฅ Is prioritizing your health and strength during menopause important to you? ๐ Donโt wait! Limited vacancies available now, and they wonโt last long! Reach out to secure your spot today! ๐ซ @lindi070366 said - I know itโs only been a week but waking up this morning feeling muscles that I havenโt felt in a long while was fabulous!! Thanks JT! Come join us โ๐ปDM us TODAY! #masteringyourmenopause #feelstrong #SPPT #individualisedtraining #strengthgoals #privatestudio #energised #sleepbetter
Mayโs Rockstar of the Month is none other than Naperville North Girlโs Swim & Water Polo Coach Andy McWhirter! While training with us here at Achieve, he has celebrated his 500th win, lost weight, and gained some massive strength! Cheers to this fantastic coach clearly leading his team by example!๐ช #achieve #rockstar โข โข โข #waterpolocoach #swimcoach #strengthtraining #coach #personaltraining #waterpolo #swimmingcoach #naperville #aurorail #downtownnaperville #chicagoland #oswegoillinois #napervillefitness #weightloss #plainfieldil #swimming #strengthgoals #achievement
After a challenging 6 week strength block, this week we have tested our limits and hit new highs on the bench press, squat, and snatch. Congratulations to all our awesome members who crushed their 3 rep maxes and broke through barriers. But remember, itโs not just about the numbers. Itโs about the commitment, the hard work, the perseverance, the dedication to becoming the best version of yourself and the camaraderie that make our gym community so special. Keep pushing, keep striving, and keep inspiring each other on this amazing journey! #motionfitnesstraining #testingweek #StrengthGoals #GymFamily #hardworkpaysoff #keepmovingforward #jointhemotionmovement
๐ฅณ๐congratulations on joining the 1000 Pound Club, Colin Chapman! ๐ฅณ๐๐ You've crushed your goals and lifted a total of 1,000 pounds by combining your deadlift, squat, and bench press! That's some serious strength! Keep up the amazing work, Colin! We're all inspired by your dedication.!! #1000PoundClub #StrengthGoals
20 minutes once per week. Give us your best 20 minutes and we will make you stronger. Due to the full body activation and impulses of Electro-Muscle-Stimulation Training, sessions only need to be conducted 1x per week for 20 minutes equaling the benefits of 2.5 hours of conventional strength training. Let us show you how. Book your Introductory Whole Body EMS Session today by visiting us at www.CoastalFit.com. Remember, the best project you will ever work on is YOU! #20minuteworkout #wholebodyems #wholebodyworkout #electromusclestimulationtraining #electromusclestimulation #emsstudio #emsstrong #emstraining #emsfitnessstrong #emsculpt #wbems #coastalfitems #coastalfitemsstudio #coastalfit #strengthgains #strengthtraining #strengthgoals
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๐ฐ Satisfy your sweet tooth without the guilt! Our Low Carb Keto Cheesecake Shake Mix is a game changer for all dessert lovers on a keto journey! ๐๐ Indulge in the creamy, dreamy goodness with ZERO sugar crashes. Click now to transform your fitness treats into a cheesecake paradise! ---> https://mightymuscles.jbachbrands.com/products/low-carb-keto-cheesecake-shake-mix #MightyMuscles #KetoCheesecakeShake #LowCarbLove #KetoDessert #GuiltFreeGoodness
Rev up your keto game with a creamy twist! ๐ช๐ Our Keto Shake is packed with 19g of satiating fats, collagen for your skin & joints, plus MCTs to fuel your fat-burning fire. It's the delicious secret to staying on track! Click the link to nourish your body & your taste buds! โก๏ธ https://mightymuscles.jbachbrands.com/products/keto-shake-with-collagen-mcts-19g-fa #MightyMuscles ๐ฅ
Dive into a choco-lndulgent journey while keeping it Keto-friendly with our Keto Collagen Chocolate Protein Powder with MCT Oil! ๐ซ Amplify your muscle recovery and congratulate your taste buds on making the smart, sweet choice. ๐ช๐ผโจ Don't just dream about a guilt-free chocolate paradise, make it your reality. Click the link to transform your fitness routine and satisfy those cravings. ๐๏ธโโ๏ธ๐ฅ #MightyMuscles Explore more here ๐ https://mightymuscles.jbachbrands.com/products/keto-collagen-chocolate-protein-powder-with-mct-oil
So many of us start the year with these huge ambitious goals .. this is going to be "my year"! ๐ฅโ โ But around about now, those goals are starting to fade away .. if they're not already been completely forgotten about! โ โ The good news is, it's only MAY ๐. We're not even 50% of the way through the year yet, which means there is tons of time to reignite your goals and smash them out of the park.โ โ โ #realitycheck #sportsgoals #strengthgoals #2024goals #traininggoals #instafit #fitspo #fitness #workout #motivation #training #homeworkout #pt #exercise #getfit #strong #personaltraining #GBMethod #GBFcommunity #GBF #strongwords #strongcommunity #GBFgains #GBFgoals #GBfitness #londonptโ
5 benefits of weight training. Donโt be afraid to pick up the weights!! 1: Better sleep: After a weights session you will feel fatigued which overall will lead to a better nights sleep. 2: Prevents injuries: The stronger your muscles are the more they can support your body from strains and protect your joints. 3: Enhances your mental health: Lifting weights makes you feel powerful and allows you to focus on the current moment. It helps to manage stress and tension- you can also listen to your favourite music which always is a mood booster. 4: increases bone density: As we get older bone density naturally decreases, strong bones equals less chance of injuries or fractures as we age. 5: increases your confidence: Not only does it make you feel good physically but it empowers you to go through something tough! Pushing to your limits and challenging yourself is a great way to increase your confidence. #weighttraining #gym #fitness #weights #strength #strengthgoals #benefitsofweightlifting #getstrong
๐๐๐ญ ๐๐จ๐ฎ๐ซ ๐๐๐๐ซ๐ญ ๐๐ฎ๐ฆ๐ฉ๐ข๐ง๐ !โค๏ธโ๐ฅ Get ready for a heart-pumping sessions that leave you feeling invigorated and empowered! ๐:๐๐ ๐๐ - ๐:๐๐ ๐๐ ๐๐จ๐ง๐๐๐ฒ๐ฌ ๐ญ๐จ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ๐ฌ ๐:๐๐ ๐๐ - ๐:๐๐ ๐๐ ๐๐ฎ๐ง๐๐๐ฒ๐ฌ ๐๐ ๐๐ข๐ ๐ก๐ฐ๐๐ฒ ๐๐ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ , ๐๐๐ ๐จ๐ง๐ ๐๐ข๐ฅ๐๐ง๐ , ๐๐ข๐๐๐ง๐ ๐, ๐๐ฅ๐ข๐ ๐๐ง ๐๐ข๐ญ๐ฒ #FitnessAndLifestyle #MindBodyBalance #H30FitnessCenter #StrengthGoals #GetFit #FeelTheBurn
๐ฅ๐ช Strength in arms, strength in life! ๐ช๐ฅ โ Every lift, every curl brings you a step closer to your most powerful self. Remember, the strength you're building today lays the groundwork for all your tomorrows. Let's keep pushing, growing, and conquering every challenge that comes our way! โ ๐ Your journey is unique, and your power is limitless. What's one strength goal you're working towards this week? Share in the comments below and let's cheer each other on! ๐ โ #AIWOD #StrengthInArms #ForgeYourPower #FitnessJourney #CommunityStrength #WorkoutMotivation #LiftAndCurl #PowerfulSelf #StrengthGoals #CheerEachOtherOn
Do you squats . Drink your water ๐ช Stay consistent with your goals and reap the results ๐คฉ Drop us a DM for advice on which products would best support your goals ๐ฉ #broteinsupplements #UKProteinSupplements #ProteinPower #FitLifeUK #MuscleFuel #StrengthGoals #HealthyLivingUK #GainsOnTheThames #ProteinPerfection #BritishBodybuilding #FuelYourFitness #ProteinUK #LeanAndMean #BoostYourWorkout #ProteinEssentials #GymLifeUK #PureProtein #StrongerTogether #SustainableSupplements #UKFitnessJourney #ProteinRevolution #ElevateYourGame #proteinfuelled #RecoveryFuel #ProteinUprising #FitFamUK #UKStrength #ProteinPro #HealthyHabitsUK #ProteinWorldUK
Push day, all day, every day, the best day ๐ซถ๐ป @voltgymuk @eddiesimms1
Canโt believe we are a third of the way through 2024!! Iโm four months now into my fitness journey and here are some things I learned/observed from doing this a second time. 1๏ธโฃ Patience is a VIRTUE, especially in this first 3-4 months. 2๏ธโฃ NOT weighing yourself daily/weekly is actually very liberating 3๏ธโฃ Focusing on performance goals will boost your confidence more than just focusing on what you look like in the mirror. 4๏ธโฃ NOBODY is perfect. You will mess up along the way like I did, but show yourself some grace and continue on with your journey rather than letting a cheat meal or binge drinking night derail you. I hope these help and just know you are not alone in this journey!!
How about: Flexing into the future ๐ช . . . #strengthtraining #strengthgoals #muscleflexing #delhimomfitness #fitness #fitnessmotivation #getfit #goals #fitnessaddict
๐CLIENT TRANSFORMATION ๐ Check this out ๐๐๐๐ Robyn has been coming to sessions consistently. She has been focused on her goals and with an upcoming holiday we worked together to give her the extra push she needed to get where she wanted to be! Hereโs what she has to sayโฆ โBefore SCX I hated anything to do with fitness as I had no confidence and no idea how to achieve my goals. Now I am achieving goals I never thought I would be able to, my confidence has grown in and out of the gym and my mental health has improved massively๐โ We are so amazed at the effort she has put in to improve her health mentally and physically and she continues to impressive everyday in sessions! Well done Robyn we are so proud of youโญ๏ธ #fitness #goals #transformation #weightloss #fatloss #strengthgoals #fitnessmotivation #fitnessjourney #smallgroupPT #fitnessdunfermline #dunfermline #makeithappen
Progressive overload can happen in a variety of ways. One of the easiest, is increase the weight โ๐ป โขstarted at 12kg for 6 reps โขconsistency โขreps โขstrength built over time moved up to 16kg then jumped to 20kg Other optionsโฆ same weight increase in reps/sets over time. Change up time under tension (tempo). Thereโs so many ways to be creative in your training!! Choose one or two variables, stick with a small change for 4-6 weeks and watch your numbers + strength grow ๐ฅ๐ช๐ป Strength block coming in hotttt ๐ฅต #stronggirlsummer #liftheavy #strengthblock #progressiveoverload #training #preseason #strengthgoals #girlswholift #muscles #summertime
๐ฅ Get ready to turn up the heat with this fiery workout! ๐ฅ For time, it's all about speed, strength, and determination: 9-7-5 โฑ๏ธ Deadlifts (125/185 lb) ๐ Hang power cleans ๐ฅ Front squats ๐๏ธโโ๏ธ Can you conquer this challenge and blaze through the reps like a champ? It's time to push your limits, test your mettle, and leave it all out on the floor! Tag your workout crew, let's crush this together! ๐ช๐ฅ #StrengthGoals #IntensityChallenge #FitFamFun ๐๐๏ธโโ๏ธ
This is something I LOVE to talk about AND do! Lifting weights is CRUCIAL to our health, vitality and longevity as we age! Read the blog and then letโs get you started on a safe, effective and life changing resistance training journey! Link to blog in bio! #dartfit #resistancetraining #strength #strengthgoals #fitness #healthyaging #blogpost #fitnessblog #vitality #healthgoals #wellness #onlinefitness #personaltrainer #workoutathome #homeworkouts
"Maximize your strength potential and sculpt those muscles! ๐ช A journey of self-transformation, pushing limits and redefining what's possible. ๐ Let's inspire each other to reach new heights! #NCNSupps #MuscleSculpting #FitnessJourney #StrengthGoals #ChallengeAccepted"
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Fuel your fitness journey with flavor! ๐ซ๐ช Our Chocolate Whey Protein Powder (1.78 lb) is your delicious secret weapon for post-workout recovery and muscle-building bliss. Don't just take our word for it; taste the gains for yourself! Click the link to indulge in the ultimate blend of taste and nutrition. Your muscles will thank you! ๐๏ธโโ๏ธ๐ฅ #MightyMuscles Get yours now ๐ https://mightymuscles.jbachbrands.com/products/chocolate-whey-protein-powder-1-78-lb