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Tired of commuting to the gym? Ever considered one in your back garden? Imagine working out in your own space with the doors wide open allowing in plenty of natural light. The dream right! improving your space can help achieve all your fitness goals, along with improving your mental wellbeing. 🏋️
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6 Yoga Poses to Reduce Bloating 🧘♀️ 🧘♂️ 1.Seated Spinal Twist. 2.Supine Hero Pose. 3. Garland Pose. 4.Half Knee-to-Chest Pose. 5.Happy Baby Pose. 6.Child's Pose. 🧘♀️The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. 🧘♂️ As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. Stay Happy & Healthy! #yoga #yogapractice #yogainspiration #reels #reelsinstagram #viralreels #shilpashetty #weightloss #weightwatchers #healthylifestyle #workout #homeworkout #weightlossjourney #yogaweightloss #bollywooddiva
Transformation series : Number 213 A year to cherish @deeps.t.1411 ! You’ve come a long way , not just in terms of physical changes but more so in terms of how you at situations and self belief . You’re an inspiration …keep going strong 💪 Nutrition ✔️ Sleep ✔️ Hydration ✔️ Training ✔️ NEAT✔️ Value yourself !! Take good care and have a great day ahead 💪 ————————————————————————— For enrolling with me , visit the link given in bio Or ✉️ me at : [email protected] Or Dm me for any queries @fitsingh_abhi #fittrwithAbhijit #fittrwithsquats #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #weightlosstransformation #fittr #fittrcoach #healthy #healthylifestyle #fitnesstips #workoutroutine #workoutathome #fattofit #homeworkout #dedication #focus #instagood #instadaily #exercise #motivation #women #fatloss #muscle #instagood #shredded #instagram #instafit #instadaily #inspiration #dedication #focus #fittrtransformation
🌟 Are you ready to test your strength? 🌟 Check out our Push-Up Challenge and see where you stand! From beginners to master's level, there’s a goal for everyone. Whether you can do 5 or 85, each push-up counts towards building a stronger you. 💪🔥 👇 Dive in and push your limits! Which level are you at today? Let us know in the comments! 👇 FOLLOW ME FOR DAILY WORKOUT & TIPS. ✅ ✍️ Credit: @barbellvoyage 💪©️ DM for removal (no copyright intended) #PushUpChallenge #FitnessGoals #StrengthTraining #WorkoutMotivation #BodyweightWorkout #FitnessJourney #StayFit #HomeWorkout #PushYourLimits #BeginnerWorkout #IntermediateFitness #AdvancedFitness #NoGymNoProblem #FitnessCommunity #PushupsEveryday #ChallengeYourself #BuildStrength #PhysicalFitness #HealthyLifestyle #GymTheropy
Le Ninja la Mosotho 🥷🏾🔥🧘🏿♂️🌪️🥷🏾 . ... Levels ... 🫸🏾🙏🏾🫷🏾🥷🏾 . @biogensa @hfpa_academy @fha_fitnesshealthactive 🥷🏾👊🏾🔌⚔️🧘🏿♂️🔥💯🥷🏾 #african #samurai #ninja #mosotho #proudlymosotho ️ #stunt #pose #model #hiphop #handstand #yoga #summerbody #streetworkout consistency #corestrength #crossfit #gymfreak #gymnastics #power #personaltrainer #meditation #dancer #training #workout #movementlifestyle #fun fitness #homeworkout #strength cardio #bodylifting #tribal #calisthenicsaroundtheworld
ENREGISTRE pour essayer plus tard ! 📌 Ta routine VENTRE PLAT en 10 minutes🔥. Pas beaucoup de + temps, si tu fais les exercices comme il faut en synchronisant ta respiration avec le mouvement, 10 minutes suffisent pour avoir la sangle abdominale on fire. ⚠️Les exercices doivent être exécutés en rythme avec la respiration, expire dans l’effort. 1. Hoover (décolle les genoux de quelques centimètre du sol pour rester en gainage) - x10 2. Hoover en passant en planche - x10 3. Planche rotation avec mouvement de hanches - x10 (option sur les genoux si trop difficile) 3. Alterne genou poitrine en contrôle - x10 Répète le circuit 3 fois pour sentir le 🔥 📲 Si tu aimes ce type d’exercices, abonne-toi 👉🏼 @coreflow_studio. Et dis-moi en commentaire si tu as essayé 👋 . . . #coreflowstudio #pilatesfrance #pilatesparis #ventreplat #pilates #pilateslovers #pilatesinstructor #pilatesworkout #pilatesmat #pilatesmatwork #matwork #matworkpilates #matworkout #mindfulmovement #lowimpactmovement #lowimpact #lowimpactworkout #homepilatespilates #homeworkout #homeworkouts #prenatalworkout #pilatesbody #pilateslife #glutesworkout #bootyworkout #barreworkout #deepcore #fessier #sportalamaison
Adjustable Pull-Up Bar Product load weight: 400 kg Product material: iron pipe / PVC /PP / smooth foam Applicable scene: cement wall / anti-theft / solid wood frame door / corridor aisle ✔️Order now via DM or Whatsapp 70493386 🚚 Delivery available across Lebanon. #fitness #gear #equipment #essentials #weightlifting #calisthenics #pullup #chinup #homeworkout #gym #gymmotivation
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T H U R S D A Y 🏋♀️💪🔥 Today was the 1st day of my MAY CHALLENGE and wow did we start with a bang!! A 30 minute low impact step workout introducing small weights (mine are 1.5kg which is more than enough!) 💃 Next up is Zumba tomorrow live @ 6.10am!! All classes are listed and available book now! Book as many or as little classes as you like, you can pick and choose the classes you can make and add them to your basket and checkout at the end! Mud week classes are just £1 and on a Sunday they're £1.50! 🌟 MY MESSAGE FOR THE DAY 🌟 You get out what you put in (and I mean that in all aspects of life, not just exercise. Be kind, be authentic and hold your hand out to help others 🫶) Claire x . . . . . #Maychallenge #fitnesschallenge #challenge #fitness #steps #stepworkout #homeworkout #stepswithclaire #lowimpact #Zoom #online #live
Discount jeweler For more information please dm or whatsapp us ——————————————————— To place an order screenshot the photo, send us thru txt or whatsapp at 1-236-332-4534 or 📧 at [email protected] ———————————————————— 💰💳We Accept payments through PayPal/credit/debit/cash and e-transfer only for Canadian customers ———————————————————— For local clients, please feel free to call/txt to book an appointments at home———————————————————— For any other inquiries or to book a FaceTime appointments please 📩txt/whatsapp/Call📞at 1-236-332-4534 or Email us @ [email protected] 🔸🔸 ———————————————————— We are shipping worldwide✈️👍 No exchange and return!! ———————————————————— Any comments or suggestions are appreciated ———————————————————— #smallbusiness #shopssmall #accessories #trendy #calgaryalberta #abbostford #langley #surrey #earrings #etsy #giftideas #bling #stone #discountjeweler #jewellerylove #jewellerydesign #sparkle #fashionblogger #instafashion #silverjewlery #weddingsong #weddingvideographer #homeworkout #pakistanijewellery #weddinginspirations #designerjewelery #jhumkas #imitationjewellery #indianweddingdress #styleinspochallenge
Upgrade your workout with our durable steel Push-Up Bars, featuring foam grip covers for comfort and safety. ✅ High-quality steel construction for durability and safety. ✅ Foam grip cover reduces hand and wrist discomfort. ✅ Versatile for outdoor, home, or office use, perfect for a range of upper body exercises. Colour: Black + Silver Material: Stainless Steel + Foam Cotton Size: 30x20x15CM Package Contents: 2 * push-up trainers ✔️Order now via DM or Whatsapp 70493386 🚚 Delivery available across Lebanon. #fitness #gear #equipment #essentials #weightlifting #powerlifting #pushups #calisthenics #homeworkout #gym #gymmotivation
Discount jeweler For more information please dm or whatsapp us ——————————————————— To place an order screenshot the photo, send us thru txt or whatsapp at 1-236-332-4534 or 📧 at [email protected] ———————————————————— 💰💳We Accept payments through PayPal/credit/debit/cash and e-transfer only for Canadian customers ———————————————————— For local clients, please feel free to call/txt to book an appointments at home———————————————————— For any other inquiries or to book a FaceTime appointments please 📩txt/whatsapp/Call📞at 1-236-332-4534 or Email us @ [email protected] 🔸🔸 ———————————————————— We are shipping worldwide✈️👍 No exchange and return!! ———————————————————— Any comments or suggestions are appreciated ———————————————————— #smallbusiness #shopssmall #accessories #trendy #calgaryalberta #abbostford #langley #surrey #earrings #etsy #giftideas #bling #stone #discountjeweler #jewellerylove #jewellerydesign #sparkle #fashionblogger #instafashion #silverjewlery #weddingsong #weddingvideographer #homeworkout #pakistanijewellery #weddinginspirations #designerjewelery #jhumkas #imitationjewellery #indianweddingdress #styleinspochallenge
Live workouts for Thursday in Jo Langham Fitness Online Workout Studio ⬇️ You can workout live with me or catch up later No need to leave the house - just get your sports bra on and join me!!! DM for more info #jolanghamfitnessonline #homefitness #workoutathome #weightsforwomen #homeworkout #weightsworkout #onlinefitnessclasses
L’attesa è quasi finita , rimanete sintonizzati!🔜🔥 Seguici su Instagram , presto tante novità e sito dedicato #HomeWorkout
🌟 Are you ready to test your strength? 🌟 Check out our Push-Up Challenge and see where you stand! From beginners to masters level, there’s a goal for everyone. Whether you can do 5 or 85, each push-up counts towards building a stronger you. 💪🔥 👇 Dive in and push your limits! Which level are you at today? Let us know in the comments! 👇 FOLLOW ME FOR DAILY WORKOUT & TIPS.✅ ✍️ Credit: @barbellvoyage 💪©️ DM for removal (no copyright intended) #PushUpChallenge #FitnessGoals #StrengthTraining #WorkoutMotivation #BodyweightWorkout #FitnessJourney #StayFit #HomeWorkout #PushYourLimits #BeginnerWorkout #IntermediateFitness #AdvancedFitness #NoGymNoProblem #FitnessCommunity #PushupsEveryday #ChallengeYourself #BuildStrength #PhysicalFitness #HealthyLifestyle #GymTheropy
🏴Kettlebell & Pull-Up Power: Crush Your Workout in 4 Rounds! 💪🔔 #FullBodyWorkout 🇩🇪Kettlebell & Klimmzug Power: Zerstöre dein Workout in 4 Runden! 💪🔔 #Ganzkörpertraining #KettlebellWorkout #PullUpPower #FullBodyWorkout #FitnessGoals #GymLife #FitnessJourney #FitnessMotivation #TrainHard #Exercise #WorkoutRoutine #Sweat #FitnessChallenge #HealthyLiving #TrainSmart #FitnessInspiration #NoExcuses #StrengthTraining #FitnessForAll #HomeWorkout #TrainToTransform
Always do something new 💫🌪️✨ . . . . . . . #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts
⚡homeWORK_OUT⚡ ❗HOME ATTACK❗ 💪HOJE❗19:15❗EM TUA CASA OU NO SPOT COBERTO😎 💪PONTE EUROPA 😎AQUELA MALHA😊 🔝AULA ONLINE & OUTDOOR🔝 📳Carrega no Link para te inscreveres: https://forms.gle/Xqy9S3cLekxSp25dA 📳Carrega no Link para mais informações: https://bit.ly/homeWORK_OUT 💻LIVE APP ZOOM . . . #pt_fabiooliveira #homeworkout #workout #homeworkoutbypt_fabiooliveira #fitnessaddict #fitness #ptonline #personaltraineronline #aulasdegrupo #aulasdegrupoonline #cardio #tonificação #treinaemcasa #eutreinoemcasa #CORE #ABS #abdominais #treino #treinoemcasa #treinoemsegurança #fitnessportugal #ginasio #saúde #saudeebemestar #coimbra
👑We are crazy about ourselves,✨ not anyone else.🍃🍃🍃 . . . . . . . . @g_v_2_2_2_7 ... . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #homeworkoutsforyou #homeworkoutplan #homeworkoutsforyou #homeworkoutchallenge #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweightfitness #bodyweightexercise #bodyweightstrength #bodyweightathlete #strengthtraining #strengthathlete # strengthworkout #strengthbuilding #75hardchallenge #calisthenic #calisthenicslife #aesthetic # aesthetics #60dayschallenge #abs # absworkout #absworkouts #abschallenge
Hardwork is the key of success 🏋 ✊️ #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessjourney #motivation #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts
Wheel pose 🤍 #yoga #homeworkout #workout
Here's our Multifunctional 6-IN-1 Smith Machine, Power Rack, Barbell Landmine, Chin-up, Dips and Weight Storage. With adjustable cable pulley machine with a 45kg weight stack and additional weight plate intake (25/50 mm weight plate) #gymequipment #gym #fitness #homegym #workout #fitnessequipment #bodybuilding #gymmotivation #fitnessmotivation #gymlife #fit #crossfit #exercise #fitfam #gymequipmentforsale #cardio #motivation #homeworkout #weightlifting #garagegym #strengthtraining #training #powerlifting #weights #fitnessaddict #gymdesign #gymsetup #yoga #diet #dumbbells
Back+ Baisheps Day-361 .365dayschallenge #gymday #gymmotivation #gymlover #gym #fitness #fitnessmodel #fitlifestyle #photography #art #photo #instagram #instagood #bodybuilding #gymlover #gymdays #fitlifestyle #fitnessmode #1yearhardchallenge #workout #bodybuildinglife #bodyart #bodybuilding #positivity #photo #artistsoninstagram #art #photography #homeworkout #motivation #motiv
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
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Look at my homepage url and surprise @pamelanorman669 🥑 you. private video 🌶️ #bikebiz #yz85 #coreo #yoginya_alina #сколиозoff #сколиоз #сколиозупражнения #сколиозбезопераций #себя #любимую #agate #agates #agatehunting #carnelian #carnelianagate #rockhounding #gems #stones #beachcombing #2tone #สีม่วง #ดอกรัก #พวงมาลัย #ธรรมชาติ #พวงมาลัยภาณุมาศ #royalenfieldhimalayan #xitomer #CrashBarEngineProtectorGuard #homeworkout
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Dedication towards your work is the key of success. #unevenmuscles #backmuscles #muscleimbalance #rehab #posture #workout #homeworkout #gymlife #exercise #shoulder #weightloss #fatloss #personaltraining #fitnesstraining
Partner workout! 💪🏻 Tag your besti and follow @weightloss_best.tip for more daily workout ideas Credit: @mariataftesund and @siljekleppee #fitness #bodybuilding #homeworkout #motivation #legworkout #tutorial #gymmotivation #fit #fitfam #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation
TŌSHIFIT 🤜🏼🥊 Espíritu de Lucha 闘志 - Clases Presenciales en la comodidad de su casa, oficina, gym o áreas verdes 🏡🏢🏋🏻♂️🏞 Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. - Entrenamientos Funcionales combinados con técnicas de Kickboxing, Boxeo & Karate 🥊🥋👊🏻 #FitFightClass - Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 - Nuestra SALUD es mi prioridad. Muchas Gracias por la confianza. - GRATIS su clase de prueba. WhatsApp 6105-3709 - Consulte Zonas & Horarios📍🗓⌚️ - Nunca dejen de perseguir sus sueños! 🥊💥 Nunca se den por vencidos! #fightingspirit #espiritudelucha #toshifit #coach #personaltrainer #entrenadorpersonal #entrenamientos #ejerciciosfuncionales #functionaltraining #martialarts #artesmarciales #fitness #toshirefs #homeworkout #wellness #health #healthy #costarica #esencialcostarica #ThisIsCostaRica #kyokushin #karate #kickboxing #muaythai #bjj #jiujitsu #boxing #boxeo #mma . . . . . . . Music for recreational purposes I Don’t own the music 🎶 Public Domain 🌎 🚫NO © Copyright Infringement Intended. All the rights are of the respective owner.
🧨 B R A K 💥 = Buk, Rygg, Axlar, Knän – Sveriges försvarsmakts rörelserutin. @annajonasson.se ger dig okomplicerad, lättillgänglig helkroppsfys, var som helst. Ta ”befäl” över en dagens för dig med: 🔻BUK: Sit-ups, 10 st. Lyft överkroppen samtidigt som du spänner och drar åt magmusklerna inåt + från sidorna. 🔻RYGG: Ryggresningar, 3 x 20 st. Lyft överkroppen med händerna vid öronen eller från utsträckta till axlarna. 🔻AXLAR: Armhävningar, 10 st. På tå eller knän med stark mage som vid en planka. 🔻KNÄ: Knäböj, 3 x 20 st. Gärna djupt och med tyngden på hälarna. ▪️HUR? Följ rakt av eller välj egna övningar med samma upplägg. Du kan även köra fler varv, ex. sätta en tajmer på 10 min och se hur många som hinns. ▪️VARFÖR? Enl. Försvarsmakten: ”för att vid behov aktivera hela sin kropp på ett medvetet sätt och arbeta skadeförebyggande med rörlighets- och styrketräning för hela kroppen”. Vi håller med. Fin stärkande rutin för ny energi. Önskar dig en strålande dag! ☆ #outdoortraining #homeworkout #summerstyle #fullbodyworkout #strengthtraining #bodyweightworkout #kroppsviktsträning #hemmaträning #utomhusträning
Hi Team! Here are today's workouts! Killer Legs: https://youtu.be/qZ3PmV6bt2A Low Impact Cardio: https://youtu.be/7jRKOG1dI2c Make sure to warm up before your workout with this video: https://youtu.be/3aNqdII1etM And cooldown/stretch after with this video: https://youtu.be/Ku7znb2xrnY Here is this week's workout plan: https://enrichyourlifefitness.com/wp-content/uploads/2024/04/april-28-may-4-workout-plan.pdf #homefitness #workoutprogram #workoutprograms #fitnessplan #exerciseplan #exerciseprogram #workoutchallenge #FitnessChallenge #fitmom #fitwomen #fitafter40 #strengthtraining #beginnerfitness #homeworkout #homeworkoutchallenge #homeworkoutideas #workoutmotivation #workoutideas #workoutfromhome #workoutathome #fitathome #fitness
जय श्री राम 🚩 #desigym #fitness #bodybuilding #fitnessmotivation #workout #fitnessmodel #gym #desiworkout #desi #instagram #fit #india #homeworkout #weightgainjourney #buildmuscles #weightgaindiet #fitnessjourney #bodytranaformation #fitnessbro #skinnytomuscle #weightgaining #weightgainmeals #motivation #gymmotivation #bodybuilders #villagelife #desifitness #dietfood #weightloss
Happy May! I didn’t want to post this 😫 but I can’t just be posting the good! Picture 1 was 1 month post c section, picture 2 was 2 months post c section. So far the post partum journey has been up and down. It’s really hard to motivate and push myself when I wake up tired every single day from having those newborn night shifts 😅 it’s also a challenge getting a balance between chucking myself back into training how I use to but also remember I am still recovering from surgery! I have also got severe tendinitis in my wrist which has resulted in being on pain killers and my wrist is splinted.. hopefully this improves over the next couple weeks otherwise I have to have injections into it but the advice to rest it is just not possible with a new born and it is honestly SO painful I struggle to even lift the baby at times 😫 Anywayssss I’m going to carry on as much as I can but not do anything too strenuous with my wrist. GOALS •train 4x a week •drink 3L of water a day •10,000 steps a day (averaged 9850 last month) •1 run a week •start back at bounce classes once a week when I can (13th May!)