Amplify your fitness Game with these three dynamic variations of Dand, designed to challenge and strengthen your core. #fitnessinspirations #DesiDand #indianworkout #TraditionalFitness #CoreStrength #BodyweightTraining #desifitness #FitnessGoals #WorkoutMotivation #StrengthTraining #fitlife #HealthJourney #FitnessInspiration
Hard work...🗣️💪❤️😎 #photo #body #fitness #motivation #photooftheday #trendingnow #instapost #gymlover #desifitness #pksportsclub1000 #anujtaliyan #jaat #india #bodybuilding #hardwork
Fitness boy gym boy 💪💪💪💪🏋️🏋️🏋️💪💪💪 . . . . #trending #fitness #boy #gymlover #desifitness #instgood #insrgram # #instapost
Desi gym workout #desifitness #amitsinghfitness
Ram Ram ji 🙏.. . . . . . #newpost #motovation #successmindset #motivationoftheday #naturalbody #bodyfitness #desifitness #ankitbaiyanpuriya #saketgokhale #jaisiyaram #homeworkout #motivationpost #uploaded
BLACK LOVE 🖤 . . . #instapost #instalike #instphoto #instaphotography #love #loveyou #blacklove #fit #fitness #fitnessmodel #body #gym #gymboy #gymboys💪 #desifit #desifitness #indianboy #bodybuilding #bodygoals #bodymotivation #amol_pawar_0721
Gym Time ❤️ #desifitness #fitnessmodel #bustygirlz #hotgym
Sunny deol si body 💪🦅 . . #likesforlike #fit #fitness #fitnessmotivation #fitnessmodel #viral #treanding #desibodybuilder #desimotivation #desifit #desibodybuilding #desifitness #desibody #desi
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TRANSFORMATION THURSDAY VEGGIE, Full time healthcare job and a carer determined to uplevel herself! And Coach J absolutely loved working with this amazing woman here! As a woman in her 30s with multiple health issues and also coming from a religious family, she was worried that her previous lack of progress was down to her health but with building consistency at HER rate and helping her to feel comfortable through the process was key! Just under 10kg off, but more than that, a renewed confidence in herself and pouring into HER. But swipe to see the real interesting progress through her journey! We are so proud of this Warrior, and we know that notion too well of our clients going from low self-esteem and the constant feeling of feeling good enough to dress up. Is that you? Are you fed up of looking at ways to dress your baggy tops? Constantly looking for "fast fatloss" that never worked for you? Then let us make it simple for you. It all starts with ONE message to me with the words "FIRST STEP" And I will personally do the rest with you. Because it can feel like a lonely space can't it? If you're ready to book your free call, then the link is below . Because this time won't come back.. and I want you ready for your future self! www.tejfit.com/call
Agree with this? 🤔 MYTH BUST🔥 Carbs don’t make you fat ❌ Rice and curry doesn’t make you fat❌ It’s the overconsumption of calories that can lead to fat gain✅ Sure the scales might be a bit heaver, and sleep might be affected, For eating Late🌑 Hence the scales might be off, the following morning BUT remember, if you came back from a wedding Or Family house and had to have Rice and Curry LATE It won’t make you put on fat It will just digest slower, as you ate later that day, and the food is still processing Hence the scales might be off in the morning BUT will balance out later throughout the week 😎 As long as the portions are the same as you have at home You should be fine Don’t cut it, include it in moderation DM me if this is a problem you face 📥 And I’ll solve it for you 🚀 Best wishes Tanbir x • • • • • • #desifood #desifitness #indianfood #rashmalai #indianwedding #asianwedding #gulabjamun #biriyani #bollywood #curry #loseweight #abexercises #dhaal #pakora #daal #asiansweets #chaiiwala #ambala #nirala# #losebelly #slimmingworld #losestomach #weightwatchers #asianbodycoach
😎just cool. 😍 #attitude #desifitness 💪😎 #tharmodified 🔊
Trs a 👿 #rajasthan #desifitness
Dm For Buy 🥵🍓🫐 #desifitness #selflove #yogaworld #yogastudio #yogacoach #instagood #viralreels #like #follow #bhilwaragirls #yogaindia #bhilwara #chittorgarh
*FREE* Guide you’ve been waiting for ⏬️ My clients, most of them busy moms that are too tired to take care of themselves, have all lost weight and toned up by counting macros, and now I’m going to share exactly how you can too. In this pdf I’m giving away, you will learn how to count your own macros, plus tips & tricks on how to hit your protein and calorie targets, so you can finally get lean, WITHOUT giving up any of your favorite foods! Comment “GUIDE” so I can DM you the link to download it before I change my mind and start charging for it ! Drop an emoji of your choice once you’ve got it!
Mariners Fitness Club Join now - +91-8006446655 Add: L-1003, Near Boothnath Chauraha,Shastri Nagar, Meerut, Uttar Pradesh 250004 #GetFitIndia #IndianGymaholic #SweatItOutIndia #FitFamIndia #DesiFitness #FitIndia #DesiGymLife #GymGoalsIndia #indianfitfamily
जो जितना जिद्दी निकल जाए ...!!💫🦅✨💪🏻 #dailylook #dailyworkoutmotivation #fitnessjourney #fitnessaddict #fitnessjourney #fitnesslifestyle #crisi #desifitness #homeworkouts #trandingmotivation #workoutmotivations #viralposts #instagram #exploreeverything #explorepage #reelitfeelit
Strength and grace, all wrapped in six yards! 💪🏽🌸 Embracing the power of tradition with a touch of fitness. #sareeandstrength #StrongAndSaree #SareeWorkout #FitnessInSaree #DesiFitness #IndianFitness #SareeLove #FitnessInspiration #WomenWhoLift #StrengthAndGrace #TraditionalYetFit #FitAndFab #FitnessGoals #IndianTradition #EmpoweredWomen #gym #motivation
These weight loss programmes don’t accommodate for us desi’s. But desi women still do them… Why? For the most part, because it’s cheap. (Only being honest) Yet it doesn’t teach you how to still eat desi food, so you can make sustainable changes. So what’s more important than a cheap programme? Value and also doing a programme sustainably! #jasminfitness #desicoach #desiwomen #uksouthasian #ukfitfam #desifitness #fitnessfordesiwomen #culturalstigmas #southasianfitness #southasianwomen
Drink water to Stay Lean🥤🥤🥤 #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu
#desifitness #fitnessmotivation #runnigmotivation #hardwork #workout
Getting V shape💪🧿❤️🦍 .. . .. . #desiworkout #desigym #workout #fitness #desi #motivation #Ankitbaiyanpuria #desifitness #fitnessmodel #fitnessmotivation #pehlwanojaisabidybano #gymlover #fitnessfreak #nevergiveup #diet #training #fit #fitnessaddict #gymmotivation #instagram #instagood #india #workoutmotivation #fitindia #model #gymlife #fitindiamovement #viral #healthiswealth
Action Mode🔥 #fitness #desifitness
#jaishreeram 👿😈 #desifitness #farmer💪 #bouncer
Some food for thought 😱😱😱 Just because you want to lose weight… Doesn’t mean you need to cut out, your South Asian food 😅 You simply need to be more mindful of the calories your consuming 😎 And keep a food diary 📝 Myfitnesspal, and phone notes are great for this 🙌 Tracking can keep you mindful of what your eating to lose weight… Rather than half A**ing it and getting no where…. It’s a good place to start… If you unsure of your calorie deficit, or the calories you should be consuming per day as a south Asian DROP me a DM with the word “CALORIES”📥 And I’ll work them out for you Kasmeh Shoutout to thefitnesschef_ for the inspo Best Tanbir • • • • • #desifood #desifitness #indianfood #rashmalai #indianwedding #asianwedding #gulabjamun #biriyani #bollywood #curry #loseweight #abexercises #dhaal #pakora #daal #asiansweets #chaiiwala #ambala #nirala# #losebelly #slimmingworld #losestomach #weightwatchers #asianbodycoach
I actually see some PROGRESS! Swipe for PICS! It's not easy, but I know it will be worth it. And I keep reminding myself what a temporary phase this is. ✨️Follow along for the ride! DISCLAIMER: I am sharing MY numbers to give you an idea, NOT for you to copy! These are MY macros, no one else's. You are not me, you don't have the same body or health factors or genetics. If you followed the same exact protocol, I guarantee you will see different results. If you are interested in your own personalized set of macros, comment "COUNT" and I can give you more details about my 1-time macro count consultation. If you are interested in macro coaching, my signature coaching program, The Mindful Macros Journey is open and accepting new clients! Comment "SUMMER" to get more details!
Bade bhai Deepak lauchab Bharat Kesari #wrestling #dangal #bharatkesri #kushti #wrestler #wrestlinglife #bharatkumar #follow #freestylewrestling #kheloindia #starwrestler #desifitness #pehalwan #champion #dangalstar #gym #dangalkaashan #kushtistar #india #kushtinews #dfordangal #indiawrestler #indianwrestler #topwrestler #fitindia #fitness #indianathlete #instasports #bhfyp #wrestlingtv
𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗕𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 I love bands when joints are a bit more achy and my energy is a bit lower. Bands are a fantastic tool for strength allowing one to focus on form, slower, controlled eccentric and concentric work. 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗳𝗼𝗿: ⠀ 𝗥𝗔𝗠𝗣 𝗰𝘆𝗰𝗹𝗲: (week of period) So you’re probably not appetizer but an intense lifting session or HIIT workout during this time do take the time to ramp up your strength with lighter weights or bands! ⠀ 𝗛-𝗙𝗔𝗖𝗧𝗢𝗥: estrogen is 📈 slowly from its lowest point. Some women feel their energy return right away while others it takes a few days. The more fluid retention you have, the more trouble with balance you’ll have so keep that in mind during this week! 𝗦𝗮𝘃𝗲 𝗮𝗻𝗱 📌35 seconds work 15 rest, 4 rounds #bandworkouts #resistancebands #resistancebandexercises #bandedworkouts #20minworkouts #fullbodybandworkout #desifitness #cyclesyncingworkout #fitnessforwomenbywomen
Trying to build your Triceps?! Check this out 👆👆👆 #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu
Desi balak h #streetstyle #desifitness #desibody #insta #desigym #instaphoto #like #follow
🔥💯💪 #newpost😍 #desifitness #naturephotography #mundavarvidhansabha #desimotivation #necuralbody💪😈 #gemini #trendingpost#
The WORST part about having kids 👇🏾 My kids do not lie and will tell me their opinion without ANY prompting. 👉🏽 “You have a pimple.” 👉🏽 “Those colors don’t match.” 👉🏽 “I can see your underwear.” and these are just the mild ones 😂 But your kids don’t actually care about your appearance as much as you do!!! (And that is NOT an excuse not to take care of yourself. Just permission for you not to be so hard on yourself.) They want to feel like they can open up to you, they can be themselves, and if that means having tantrums, I know it’s so hard, but I take it as a compliment. My kids have to be their best when they are out and when they are with others, especially at school, that they should be able to let it go when they are home. It’s hard. I get it. But I honestly believe these creatures that have come into my life are blessings. They have pushed me and challenged me like nothing else and I strive to be better everyday for them. I feel proud that they can witness me attempt new things, struggle, celebrate small wins, bc that’s what life is all about. Also, you can’t live with them and you can’t live without them 🤣 HAPPY MOTHER’S DAY 💕
#gymrat #mothersday 😊❤️ #jodhpur #treadingsong❣️🔥🔥🔥 #gymmotivation #desifitness #morherdaysgifts ❤️😊❣️💝😁
मेरी कामयाबी का रास्ता हे. . . . . . .. . . #desifitness #Fitnesslife #hard #trendingreels #75
𝗣𝘂𝗺𝗽 𝘂𝗽 𝘁𝗵𝗲 𝗚𝗹𝘂𝘁𝗲𝘀! 1️⃣In our teens and child bearing years, we have higher estrogen. 𝙃𝙞𝙜𝙝𝙚𝙧 𝙚𝙨𝙩𝙧𝙤𝙜𝙚𝙣 𝙡𝙚𝙫𝙚𝙡𝙨 = 𝙨𝙩𝙤𝙧𝙖𝙜𝙚 𝙤𝙛 𝙛𝙖𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙡𝙪𝙩𝙚𝙨 = 𝙛𝙪𝙡𝙡𝙚𝙧 𝙖𝙥𝙥𝙚𝙖𝙧𝙖𝙣𝙘𝙚. 👉The older we get the more estrogen declines which would answer why your curves may be falling flatter! ⠀ 2️⃣ we aren’t doing enough strength training to to substitute muscle to keep those glutes full! ⠀ I’m a firm believer in lifting heavy to make glute gains BUT you don’t need to necessarily do that. 𝗧𝗵𝗲 𝗸𝗲𝘆 𝗶𝘀 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗹𝘂𝘁𝗲𝘀 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀…𝘁𝗵𝗶𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗯𝗮𝗻𝗱𝘀, 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝘄𝗲𝗶𝗴𝗵𝘁𝘀! ⠀ 𝗦𝗮𝘃𝗲 𝗮𝗻𝗱 📌 set a timer for 8 min and do as many rounds as possible 10 reps each movement each side #gluteworkout #glutesworkout #gluteburnout #gluteexercises #workoutforwomen #bootyworkoutathome #cyclesyncingfitness #desifitness
Mariners Fitness Club Join now - +91-8006446655 Add: L-1003, Near Boothnath Chauraha,Shastri Nagar, Meerut, Uttar Pradesh 250004 #GetFitIndia #IndianGymaholic #SweatItOutIndia #FitFamIndia #DesiFitness #FitIndia #DesiGymLife #GymGoalsIndia #indianfitfamily
#desifitness #viral #trending photo
the TRUTH about eating out ⬇️ It's so convenient! You don't have to do any dishes! But if you are not planning for it or doing it too much, it can EASILY be the reason you gain weight, unexpectedly. If someone else is in charge of all the ingredients, you have no idea how much oil, butter, dressing, sauce is in there. And if you've NEVER tracked your food intake, you might not realize how many calories these hidden ingredients can have! Just 1 teaspoon of olive oil has 41 calories! And you know it's more like a drizzle than a teaspoon, which is easily 100-200 extra calories. Don't get me wrong - there is NOTHING wrong with olive oil and NOTHING wrong with going out. It's the AWARENESS or lack of that matters here. If this intrigued you and you want to learn more about tracking your food, I created an entire guide for exactly this! Comment "GUIDE" and I'll send it straight to your inbox! Comment "GUIDE" and be in control of what you put in your body!
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Desi look 👑🫀💪 . . . . . #desigym #fitness #bodybuilding #fitnessmotivation #workout #fitnessmodel #gym #desiworkout #desi #instagram #fit #india #homeworkout #weightgainjourney #buildmuscles #weightgaindiet #fitnessjourney #bodytranaformation #fitnessbro #skinnytomuscle #weightgaining #weightgainmeals #motivation #sahilkhan #gymmotivation #bodybuilders #villagelife #desifitness #dietfood #weightloss
NO CAPTION 😅😁 #gymmotivation #gymmotivation #gymlife #desifitness #insta #instagram #instalike #fashion #likeforlikes #picoftheday #beautiful #followforfollowback #insta #trending #art #india #bhfyp #photo #viral #likes #explore #nature #style #happy #followme #explorepage #model #travel
ram ram🙏 bhiyo Gym 🫵jao No pain 🍌no gain💪 and Gain your mussels #viral #foryou #foryoupage #explore #explorepage #trendingreels #instagram #reels #gym #gymlife #fitness #fitnessmotivation #workout #desifitness #trendingforyou #video #reelsinstagram #like4like #trending #gymnastic #triceps
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Like Chaiiwala?🥤🔥 HIT SAVE for later 📥 Remember it’s completely OK to consume these People automatically assume Desi drinks are ultra high in calories When the above shows they’re actually not that much Compared to Starbucks or Costa tbh! (Boycott them) Don’t cut it, Enjoy it! - HIT SAVE Dieting can be easier if you don’t restrict ! Chaiwala sponser me Tanbir Asianbodycoach • • • • • • • • • • • • #desifood #desifitness #indianfood #rashmalai #indianwedding #asianwedding #gulabjamun #biriyani #bollywood #curry #loseweight #abexercises #dhaal #pakora #daal #asiansweets #chaiiwala #ambala #nirala# #losebelly #slimmingworld #losestomach #weightwatchers #asianbodycoach
Mariners Fitness Club Join now - +91-8006446655 Add: L-1003, Near Boothnath Chauraha,Shastri Nagar, Meerut, Uttar Pradesh 250004 #GetFitIndia #IndianGymaholic #SweatItOutIndia #FitFamIndia #DesiFitness #FitIndia #DesiGymLife #GymGoalsIndia #indianfitfamily
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𝗠𝗲𝘁𝗰𝗼𝗻 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 Metcon is a term coined for metabolic conditioning. Essentially these workouts combine shorts bursts of endurance and strength training with minimal rest for a great full body workout! ⠀ Metcons training: ⠀ ✅ increases fat oxidation = increased fat loss ⠀ ✅ increases muscle adaptations = increases lean muscle mass ⠀ ✅ improve athletic performance ⠀ ✅ boost metabolism ⠀ 28 unlocked is all about training with where your body is at physiologically. So this type of workout is best utilized when energy is high! 𝙒𝙝𝙚𝙣 𝙞𝙨 𝙩𝙝𝙖𝙩? 👉 mid cycle when when testosterone is high 👉 when you’ve got decent sleep 👉 when stress is not too high 𝗦𝗔𝗩𝗘 📌 𝗮𝗻𝗱 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝘂𝘁! 𝗦𝗲𝘁 𝗮 𝗰𝗹𝗼𝗰𝗸 𝗳𝗼𝗿 𝟮𝟬 𝗺𝗶𝗻, 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗮𝘀 𝗺𝗮𝗻𝘆 𝗿𝗼𝘂𝗻𝗱𝘀 𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 7 box jumps 5 split squat with pass thru each side 6 lateral box hops 5 single leg squat to narrow lunge 7 box squat jumps 5 step ups with reverse lunge each side #metabolicconditioning #fullbodycircuit #plyoboxworkout #plyometrictraining #plyoboxjumps #plyoboxes #desifitness #cyclesyncingworkout #freehomeworkouts #homeworkoutsforwomen #20minworkouts
Can you relate ?? 🙋🏽 If you're following me, you know I'm in a cut right now (eating in a caloric deficit to lose fat) and OH GOSH, in the beginning, it was a struggle ! I realized that I LOVE carbs and fat :) which are fine, except when I'm trying to hit 110 g of protein!! I'm in a groove now, fortunately, but this is just a friendly reminder that all 3 macronutrients are important! PROTEIN ▶️ to prevent muscle loss & keep you full FAT ▶️ keep your hormones balanced & also keep you full CARBS ▶️ give you energy (and complex carbs keep you full too) If you are interested getting a set of MACROS, I have a 1-time macro count consultation available. Comment "COUNT" or check the 🔗 in my b1o!
🌿 Discover the Power of Shilajit! 🌿 Hey there! Did you know that Shilajit, also known as Mumijo or Mumie, is a potent organic-mineral substance hailed for its incredible benefits? 🏔️ ✨🔑 Key Benefits of Shilajit for Gym Enthusiasts: 🔥 Energy Boost 💪 Muscle Recovery 🚀 Testosterone Support 🦾 Joint Health 💎 Antioxidant Power Enhance your gym sessions with Shilajit! #Fitness #Shilajit Ready to elevate your health naturally? 🌿 COMMENT "YES" to learn more about our premium Shilajit product and unlock a world of wellness! #IndiaFitness #IndianGym #DesiWorkout #FitnessIndia #GymCulture #FitDesi #IndianFitFam #DesiFitness #IndianGymLife #FitIndia
Mariners Fitness Club Join now - +91-8006446655 Add: L-1003, Near Boothnath Chauraha,Shastri Nagar, Meerut, Uttar Pradesh 250004 #GetFitIndia #IndianGymaholic #SweatItOutIndia #FitFamIndia #DesiFitness #FitIndia #DesiGymLife #GymGoalsIndia #indianfitfamily
Swipe for a full day of meal inspo on your fat loss journey 👉 #weightlossjourney #weightlosstips #uksouthasian #southasianfitness #desifitness
Dear Chennaiities🥰 Are you looking for a Fitness Centre that actually helps reach your Fitness Goals?! Our trainers in Star Fitness not only guide you, but also push you to achieve feats that you never thought would be Possible 😇 Trust us.. Join us Today😇 #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu
I can imagine this may hit a nerve with some desi women but I’m here to keep things real with you. I’ve worked with multiple clients who have tried intermittent fasting who gained the weight back! Cutting out carbs. That’s a big one for desi women. I’ve worked with 250+ women, trust me, the only result you’ll get here is learning how to be miserable every day with no energy. Restricting yourself from your favourite foods. What kind of mental impact do you think that’s going to have on you long term? 🤔 #jasminfitness #desicoach #desiwomen #uksouthasian #ukfitfam #desifitness #fitnessfordesiwomen #culturalstigmas #2024goals #desiwomen #weightlossstruggles #diets #intermittentfasting #weightwatchers #slimmingworld #motivation #toxicdiets #miserable #bodypositivity
@sahilkhan @divinelifestyleindia @myfitness @sahilkhan @myfitness__peanutbutter Thank you सर ये सुपर गिफ्ट🎁 भेजने के लिए #divinelifestyle #sahilkhan #myfitness #powerofgirls #indiakesuperkids #dangalgirl #desifitness #inspiration #indianrunners #india #viratkohli #viralvideos
Action shots and a burpees video from Hyrox Olympia. Still a little gutted I didn't go sub-75 minutes but that means more fire in the belly for when my next opportunity comes round. A class day regardless and one my body has only just recovered from... ----------- #hyrox #hyroxworld #hybridtraining #crossfit #race #strength #running #runnersofinstagram #igrunners #training #diet #vegetarian #vegan #health #mindset #motivation #bodybuilding #communuity #desifitness #london #runningmotivation #runningcommunity #fitness #workout #exercise #runnersworld #gym #nikerunning #indian #instarunners
My current physics 💪👊🔥😱 #fitnesslover #fitnessmotivation #gymmotivation #bodybuildingmotivation #desifitness #trending #pose #bodypose #instapost #instagram
Enjoy Office Trip Healthy diet food 🥑🥝 #photooftheday #motivation #healthyfood #desifitness #trandingreels♥️ #trendingreels #viralvideos #motivacion
149 Days Complete Hard Work ✅💪 🤸 #healthylifestyle #photooftheday #photoshoot #healthyfood #desifitness #weightloss #instagram #instadaily #viralvideos #fitnessmotivation #loveyoujindgi♥💕🖤 #lovelife❤️ #motivacion #haryana #chora #young #lifestyle #diet
Looking to up your protein?? SAVE this! ⏬️ I am currently in a cut right now and these meals are on repeat for me! 🔳 Pre-workout: I need carbs before I head to the gym, so I spread @bonnemaman_us on a thin-sliced @daveskillerbread 🔳 Breakfast: Everyone loves these moong dhal & tofu waffles! My daughter even takes them for her lunch! Be sure to follow as I'll be posting the recipe for them later this week. With my chai made with @fairlife skim milk and a cheese stick and berries, breakfast keeps me full until lunchtime. 🔳 Lunch: I am OBSESSED with @thebehive seitan pepperoni! Put it on a @josephspitabread lavash bread, with some mozzarella and your choice of marinara sauce (mine is @raoshomemade), you're good to go! 🔳 Snack: I just discovered @pillarsyogurt and I can't turn back! 20 g of protein for 100 cal and good tasting? SOLD. And of course I need something crunchy -> @popcorners - such a big portion for the serving size! 🔳 Dinner: Good old fashioned subji, with some @wildwoodfoods high protein extra firm tofu, and basmati rice. Some days I add some raita made from @fage nonfat greek yogurt too. 🔳 Dessert: I make @kodiakcakes double chocolate muffins, but I replace the oil with @chobani vanilla nonfat greek yogurt and use fairlife skim milk to bring these to 10 g of protein each! Want MORE high-protein, flavorful vegetarian recipes? Comment "RECIPES" for more! And be sure to FOLLOW for the next set I'll be posting!
Har har mahadev📿💯 . . . . . . . . . #desiboy #desifitness #harharmahadev #harharmahadevॐ #narmadaparikrama #rajpipla #gujrat
⚫️𝗠𝗲𝗱𝗯𝗮𝗹𝗹 𝗖𝗼𝗿𝗲 𝗮𝗻𝗱 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 ⚫️ ⠀ One of the biggest questions I get, especially from moms is how can I get a tighter core and lose that pouch? ⠀ Realistically you cannot spot train, you must shed excess weight through nutrition, boosting your metabolism and building muscle. ⠀ Although there isn’t a whole lot that can be done naturally for loose skin (since making room for a human to grow in your belly can sometimes do that! 😆), increasing muscle definition can diminish the appearance of it. 𝗧𝗵𝗶𝘀 𝘁𝘆𝗽𝗲 𝗼𝗳 𝘄𝗼𝗿𝗸: ⠀ ✅ forces core to engage the whole time AND works on the deeper core muscles ✅engages small stabilizer muscle often missed with other workouts ✅recruits more muscle groups to work at the same time ✅improves stability ⠀ ⠀ 𝗦𝗔𝗩𝗘, 𝘁𝗮𝗴 📌𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 30 seconds each movement (1st one for each side) for 2 rounds, rest 30 seconds at end of round 1 ⠀ 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗳𝗼𝗿: ⠀ ANY cycle: incorporate core training throughout the month. I try to get 3-4 sessions in per week. #medballexercises #medballcore #coreworkoutseveryday #absworkoutforwomen #coreworkout #desifitness #cyclesyncingworkout #corecrusher #abworkout #abworkoutsfromhome #freehomeworkout #cyclesyncfitness #desifitness #abburner #corecircuit #coreexercises
Natural_🥵☠️🖤... #desigym #fitness #bodybuilding #fitnessmotivation #workout #fitnessmodel #gym #desiworkout #desi #instagram #fit #india #homeworkout #weightgainjourney #buildmuscles #weightgaindiet #fitnessjourney #bodytranaformation #fitnessbro #skinnytomuscle #weightgaining #weightgainmeals #motivation #sahilkhan #gymmotivation #bodybuilders #villagelife #desifitness #dietfood #weightloss
Recipe- Paneer Tikka Ingredients: Lemon juice – 1 tsp Chili powder – 0.5 tsp Cumin powder – 1/2 tsp Milk – 3/4 cup Ginger & Garlic Paste – 2 tsp Green Chilli – 1 (chopped) Pepper powder – 1 tsp Fennel seed powder – 1 tsp Turmeric – 1 tsp Chickpea flour (besan) – 1/3 cup Fry Light Salt – 1 tsp Apetina Paneer – 100 grams (cubed) Garam masala – 1 tsp Preparation: Take milk in a bowl and whisk it well. Add chilli powder, cumin seed powder, ginger and garlic paste, chilli, fennel seeds powder, pepper powder, besan, 1 tsp oil, and salt, and mix well. Marinate the paneer pieces in the mixture for at least an hour. Brush a non-stick grill pan with fry light and place the paneer in it. Cook on both sides, till it turns brown. Serve hot with sliced onions, lemon, and green chutney. Nutrition Breakdown (100 g): Calories – 204 Protein – 21g #JasminFitness #ProteinPacked #onlinecoach #desicoach #desifitness #desifood #desilifestyle #desiculture #desifood
Join Star Fitness Today 💪😎 #chennaifitness #chennai #fitness #chennaigym #fitnessmotivation #workout #gym #tamilfitness #indiafitness #fitnessindia #motivation #fitnessmodel #bodybuilding #coimbatorefitness #indianfitness #fitnessjourney #mumbaifitness #fit #indianfitnesslover #tamilfitnessmotivation #delhifitness #fitindia #desifitness #instafit #gymmotivation #chennaifitnessfreaks #chennaifit #weightloss #healthylifestyle #tamilnadu
Want a *FREE* month of macro coaching? 👇🏽 As I complete 39 years and begin my 40th year, there is nothing I want more than my health. Without your health, you cannot enjoy anything in life. Instead of waiting for your body to tell you to take care of itself, START NOW. If you purchase a macro count, I will offer 1 month of *FREE* macro coaching in addition to your personalized macros. Comment "BDAYSPECIAL" and get your free month! This offer is ONLY valid today, Tuesday 5/7, on my birthday :) Comment "BDAYSPECIAL" now! #macrocoach #macrofriendlyfoods #macrofriendlydesi #macrofoods #macrorecipes #macrocounting #macrotracking #macrofriendlyrecipes #nutrition #strongnotskinny #desifit #desifitness #desimom #browngirlslift #browngirlswholift #iifym #iifymvegetarian #highproteinvegetarian #southasianfitness #fitfluencer #mompreneur #brownmom #solopreneur #happybirthdaytome #anotheryearolder #happybirthday #birthdayspecial #freecoaching
PARTNER💪✅ . . . #aakhda #desifitness #partner