That was a hot one 🥵 #run #running #upandrunning #runnersofinstagram #runningcommunity #sundayrunday #5k #threepointone #fitness #hyrox #hyroxcommunity #hyroxuk #hyroxworld #garmin #garminforerunner #warringtonrunning
”The one where we are off to the World Champs“ 🫣 🌍 #oursportishyrox #hyrox #hyroxworld #worldseriesoffitnessracing #hyroxfamily #hyroxcommunity #fitness #race #sports #neverstopcompeting #workout #running
Deka’s and Tekkers 💪🏼 One of my favourite thing’s about being involved in the race community, is support. The support I get to give, like the Deka strong sim on camp - I absolutely loved being the judge for people, and cheering them on and seeing them smash it. (For some their first ever go at a Deka 👏🏼). The support I received, whether it be a cheer, a fist bump or help with technique and form on some of the sessions in the gym. It’s all welcomed, and appreciated 👊🏼 📷 @roamcapture @hybridathletetrainingcamp @mikesgymmarbella #mikesgymmarbella #athletehybridtrainingcamp #hybridtrainingcamp #mikesgymmarbella #hyrox #hyroxuk #hyroxworld #hysociety #workout #run #hybrid #hybridtraining #goals #drive #determination #instafit #fitfam #fitspo #fitness #gym #levelup #push #challenge #grow #develop #learn #deka #dekastrong #dekamile #dekafit #spartandeka
Chaque défi est une opportunité de se surpasser 🚀 #hyrox #hyroxworld
𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗣𝗔𝗥𝗞 𝘅 𝗛𝗬𝗥𝗢𝗫 🔥 Nous sommes fiers de t'annoncer que #FitnessPark et #Hyrox s'unissent à nouveau en 2024 ! 💪🏋 👉 Rejoins-nous VENDREDI 24 MAI pour notre prochaine session de training au club. 1ER GROUPE / 8 PERSONNES DE 17h30-18h 2EME GROUPE / 8 PERSONNES DE 18h-18h30 👉 Réserve ta place dès maintenant sur l'application. Psssst... On a aussi un code promo de 10% pour la Fitness Park x Hyrox Paris, où ton coach Mathias est sélectionné. L'événement aura lieu en novembre prochain. Demande le code à l'accueil ! 🤫👇 C'est par ici 👉 https://fpark.fr/hyroxparis2024 #fitnessparkmontlucon #hyrox #hyroxworld #hyroxfrance #hyroxworkout #hyroxworldchampionships #bodygoals #summerbody
🏴☠️SUNDAY🏴☠️ . Workout by @_chriswoolley_ . 💡Medium Heavy DB 💡Sled Competition weight . Enjoy! . #hyroxdaily #hyroxworkout #hyrox #hyroxworld #workoutmotivation #wod #workoutoftheday #running #run #fitness
Good Luck & Well Done this morning Good Luck to @__thisislety taking on her first Hyrox at Anaheim today She’s put in months of solid hard work Not feeling her best but I know she won’t give up and she’ll give a solid account of herself And a WELL DONE to @nicpicmic79 Nicola went to the Just Row competition representing the British Army And SMASHED IT Top of the podium Well done mate #hyroxusa #hyroxworld #hyroxanaheim #britisharmy #armyrowing #firstplace
Another solid training week in the 🏦 65km running 🏃🏼➡️ 1 x Full HYROX 🥵 3 x Strength Sessions 🏋🏼 Stretching and recovery ✔️ I’ve been trying to build more of a base 🏔️especially with my running lately, for a few of these upcoming events. Getting just a little bit excited 👀 2 weeks to go until Red Bull Race The Sun @racethesun24hr 3 weeks until HYROX Worlds @hyroxworld LFG 🚀 #redbullracing #hyrox #hyroxworld
🌟 Warriors of BFT Damansara Heights, welcome to Week 7 – where we take our refinement to the next level with paused reps! Having transitioned from tempo work, this week is all about mastering control and building confidence in every movement. Our key focus for Week 7 is to challenge you to further refine your technique by incorporating pauses into each rep. This method will help you become more comfortable and stronger in the sticking points and critical positions of your lifts – the moments where most of us tend to struggle. Paused reps are designed to enhance your strength, stability, and confidence right where it matters most. By pausing at these crucial points, you’ll gain the ability to push through these tough spots with power and precision. Important coaching tip: Pay close attention to your form and embrace the pause. This week is about quality over quantity – mastering the pause will lead to significant gains in your overall lifting performance. Let’s embrace this challenge with determination and focus. Together, we’ll conquer our sticking points, build unstoppable strength, and continue our journey towards excellence at BFT Damansara Heights! 💪🔥✨ #bftdamansaraheights #hyroxsg #hyroxmas #circuittraining #hyroxworld #grouptraining
Soaking in every second of life lately! ☀️ 🏖️ 🌊 #summervibes #bythesea #hyroxworld #hyroxger #oursportishyrox #hybridtraining #outside #balticsea #ostsee #trailrunning
Week 6 was off the charts with the most intense Crewfit session ever! 🔥 We saw incredible communication and teamwork as everyone brought their competitive spirit to the Ski, Row, and Bike challenges. The best records set were 3000m on the row, 3196m on the ski, and a whopping 6400m on the bike. Congrats to TWT for dominating and winning all three categories! 🏆🙌 Plus, we introduced Power for the first time in our studio, taking our workouts to a whole new level. Shoutout to Team Benchmark for setting a high standard for the rest during the 6am session! Thanks to everyone for joining and making it an unforgettable week! 🫶💪🚀 #bftdamansaraheights #grouptraining #hyroxworld #hyroxsg #circuittraining
Yesterday I did my 4th PFT. (to know what a PFT is, please take a look at my previous post.) All week I was doubtful about doing this. I didn't have my best week and I know this workout can be a big one for my body/mind. But I decided to just go for it. I cycled to @hybrid_gymnl and had a lovely bike ride. The PFT was fun but still heavy. I went in without any expectations of time and surprised myself. The run became 1.2km (1200m) and was situated around a lovely field. The burpees I tried jumping but I could already start to feel my knee. So I stepped them. The lunges were brutal and my shirt came off. It was hot and I kept going. The rowing became skiing. My knee didn't mind but looking back, my arms may have not liked this leading up to what was left of the PFT. The hand release push ups got me Stomping the carpet with anger. And then the 4kg wallballs were in use. So I started with 6kg ! I did 20 with that weight until one of the 4kg became available. My time was 36:06. A new personal best (last was 40:07) and for the first time ever I did not finish last place at a pft. Your finishing time/place means nothing, as there is no competition and it's a race with yourself. But for me it is telling me I really grew stronger and faster. So it makes me extra proud to know the progress I've made. Today I will take it easy. And tomorrow I'm back at it. #hyrox #hyroxfamily #hysociety #hyroxrace #globalfitnessrace #hyroxcommunity #worldseriesoffitness #fitness #physicalfitnesstest #hyroxtraining #hyroxnl #hyroxworld #race #hyroxamsterdam #hyroxstory #myjourney @hyroxnl
There are multiple Hyrox gyms around the world. And at those gyms you are able to do a PFT / Physical Fitness Test. The Physical Fitness Test has been designed to give you an introduction into Hyrox. You could also use this as a guideline to estimate what division you could race in best. But it's just a guideline. Based on your time needed to complete the PFT you could sign up for the most fitted division. 15 – 25 minutes – HYROX PRO 25 – 35 minutes – HYROX Open 30 – 40 minutes – HYROX Doubles 35 – 45 minutes – HYROX Relay Know that these are just guidelines but they are not written in stone. You may sign up for any division you like and you don't have to do a PFT to qualify for a Hyrox event. For example: My previous times would all have me race in relay if I would stick to the guidelines. But I did double and solo. And that's okay. #hyrox #hyroxfamily #hysociety #hyroxrace #globalfitnessrace #hyroxcommunity #worldseriesoffitness #fitness #physicalfitnesstest #hyroxtraining #hyroxnl #hyroxworld #race #hyroxamsterdam #hyroxstory #myjourney @hyroxnl
Training should be harder than the race , because we want to make the race easier ... Honestly the hardest part is consistency , believe and let the Mantra control our Mind , Bismillah . Ps : jangan geser sampai akhir karena ... 🥲 Thank you @obstacle.republic and my coach @ira.rasyid.reid for your endless support ... #hyrox #hyroxworld #hybridathlete #fitsamarina #hybridtraining
TOMORROW! Come watch our athletes compete in the @hyroxamerica event at the Anaheim Convention Center. . @alesialesia and @bbertino88 @ 12:20 @naataasshha and @engineathlete @ 12:50 @rachel_ace @ 3:00pm . Hyrox is considered the World Series of Fitness Racing. We can’t wait to see our people put their cardio to the test! . Hope to see you there! . . . . #hyrox #hyroxworld #hyroxtraining #cardio #runfast #teamwork #competitionready #trainharder #workhardplayhard #fitnessracing
Hyrox Race Weekend 》📍Lapangan Batalyon Kodim, Sisi pojok timur, jam 06.30 WIB Langsung gas gabung yak pagi ini yang lagi pengen olahraga tapi sendirian, bareng kita lebih seru pasti 😉 #hyrox #hyroxworld #hyroxtraining #crossfit #strengthandconditioning
Save this row workout for your next conditioning session. This is my go to go to benchmark workout to check where I’m at. I’ve been coming back to it for years. EMOM20 1 - 300/250m 2 - 10/8x Burpees x10 📸 @project.train Like and follow for more tips & workouts. DM the letters ‘RJC’ to find out more about online programming and join the team today! #RJCOACHING #HYROX #HYROXISMYSPORT #HYROXISYOURSPORT #HYROXISOURSPORT #HYROXFAMILY #HYSOCIETY #HYROXRACE #GLOBALFITNESSRACE #HYROXCOMMUNITY #WORLDSERIESOFFITNESS #FITNESS #RACE #HYROXTRAINING #HYROXUK #HYROXWORLD #RACE
Matéria recente do The New York Times prevê o HYROX como a nova mania do Fitness. Matéria foi traduzida pela globo.com. Quem estiver interessado vale a pena dar uma olhada🤔😉🏃🏻 #rox #maratonadofitness #hyrox #hyroxworld #hyroxtraining
The KRATOS app is designed to elevate your HYROX training with tools that were previously only available to the pros. Sign up now to get early access and stay ahead of the competition 📈 #Hyrox #HyroxTraining #HyroxRace #HyroxWorkout #HyroxFitness #HyroxCommunity #HyroxNation #HyroxLife #HyroxAthlete #Doha #HyroxPerformance #HyroxWorld #HyroxLondon #HyroxTracker #HyroxUK #HybridTraining #HyroxMe #HyroxPFT #OurSportIsHyrox #HyroxNice
Neues Abenteuer gestartet. #hyrox Wettkampf im Dezember geplant. Zum ersten Mal dabei und für den Anfang als #Staffelmitglied @juliaa_sophie_00 ist auch am Start. Ich bin gespannt was auf uns zukommt. Ab heute wird noch ein bisschen mehr bei @pt_jenniferlehmann trainiert. Ich freue mich mega 👍💪🏼🥳 #hyroxworld #hyroxtraining #hyroxworkout #mudditrainiert
Warum gibt es in den super tollen Fitnessuhren nicht die Funktion: "ich bin krank". Alles kann dort eingestellt werden, aber nicht ein Zeitintervall, in dem man krank ist und daher nicht trainieren kann. Meine Uhr schlägt mir jeden Morgen einen Lauf vor, teilweise harte Intervalle. Ich würde sooooo gerne 🏃🏃🏃 aber ich schaffe es noch nicht mal mit dem Hund vor die Tür. Wie wäre es mit einer Optimierung #garmin ? #Infekt #keinsportbeikrankheit #laufen #hyrox #hyroxworld #garmin #garminconnect #running
🏋🏽♀️ HYROX 🏋🏽♀️ 💥Partie III💥
HYROX Saturdays Great workout today with the gang. #hyrox #hyroxtraining #hyroxsaturdays #hyroxworkout #hyroxworld #fitness #groupworkout
Two weeks out! Heute in zwei Wochen ist schon der Wettkampf in Rimini! Krass wie schnell wieder die Zeit nach der Fibo vergangen ist! Die Zeit nach der Fibo bis Rimini war recht knapp. Das Trainingsvolumen ist daher sukzessive gestiegen. Geplant ist, die komplette Woche durchzuziehen und erst in der Taper week das Pensum runter zu fahren. Sollte ich dennoch einen Restday benötigen, wird der natürlich eingeplant! Das wird dann aber situativ entschieden! Die Freude auf jeden Fall steigt schon wieder exponentiell!! Wieder ein neuer Ort auf meiner persönlichen HYROX-Karte! Eine neue Location, eine neu Map, ein neues Race!! 💪🏼👊🏼🚀 Programming by @markus_frison @thefrisonmethod_ Foto by @sportograf #HYROX #oursportishyrox #hyroxger #hyroxworld #hyroxathlete #hyroxfamily #workout #athlete #motivation #training #Fitness #fitnesslifestyle #sportislife #cologne #roadtorimini #sport
Four weeks ago, I participated in my first Hyrox event 💪, which was also the first Hyrox in Mexico! It was an amazing experience, and I can't wait to do it again 😎🔥 . . . . . #Hyrox #HyroxMx #HyroxWorld #HybridRacing #HyroxTraining #OCR #OCRtraining #ObstacleRace #ObstacleCourse #Athlete #Training #BodyweightTraining #Bodyweight #Running #Run #TeamVJ #BeBadass #TheBestGripOnThePlanet #Mudgear #MadeTougher #Mudgear_Ambassador
SATURDAY MORNING HYROX @crossfitnorthdevon Fancy giving HYROX a go!… 🔥🔥 Today’s HYROX workout: “YOUR TIME” - 3 Rounds For Time: 500m Run 25 Hand-Release Press-ups 500m Row 10 Alternating DB Single Arm Devils Press (22.5/15) 500m Ski Class Times: Monday @ 12pm & 6:45pm Wednesday @ 10am & 5.30pm Saturday @ 8am Based on the HYROX fitness race these classes will improve your cardio endurance with movements, such as running, rowing, like sled push/pull, lunges, burpees and more! As an official HYROX partner gym, we’re also able to offer 24 hour early access tickets for launches of HYROX UK & Ireland competitions, as well as 10% off all entries! You can try for 3 free classes!… 😊💪💪 Just head to our website and click sign me up!. www.crossfitnorthdevon.com @hyroxuk @crossfitnorthdevon #hyrox #OURSPORTISHYROX #OFFICIALHYROXPARTNERGYM #hyroxbarnstaple #hyroxnorthdevon #hyroxaffiliate #hyroxworld #hyroxuk #hyroxfamily #hyroxworld #hyroxtraining
🚨NEWS 🚨 CHALLENGE 24H HYROX !! 🔥 Le Samedi 22 Juin , la Team ATHLETIC WOLF vous invite à participer à un Challenge HYROX qui durera 24h 😱 L’objectif est d’effectuer le Maximum d HYROX en 24h en SOLO ou TEAM avec vos coachs . Pourquoi une telle souffrance ?!🤣🥵 Pour la bonne cause : nous récolterons des Dons pour le Refuge de Mornac 🐶😽🧸 Tous les dons sont les bienvenus : . Croquettes Chiots et chats . Pâtées chiens et chats . Friandises . Jouets solides . Ballons de basket / balles de tennis . Litière ect On vous attends à partir de 17h , COACH JC et COCO sera présent même la nuit avec un objectif en tête 💪 Et c’est l’occasion de woder en TEAM avec COACH LILI 🔥 Encore merci @touchgrafik pour le travail de qualité sur le design 🙏🙏 Alors prêt à relever le défi ?! @hyroxfr #hyroxfrance #hyroxworld #association #fun #challenge #crosstraining #depassementdesoi
💪🏻☠️ #hyrox #hyroxworld #hyroxtraining #hyroxfamily #hyroxworkout @hyroxworld
T-1 bis zum LCQ in Anaheim 🇺🇸 So langsam steigt die Aufregung aber vor allem auch die Vorfreude auf das morgige Rennen. Gemeinsam mit vielen anderen starken Athleten, um die letzten Plätze für die WM zu kämpfen ist ein einmaliges Erlebnis. 😍 Natürlich geht man an den Start mit der Intention sich einen Spot zu sichern. Trotzdem gehe ich komplett locker und ohne Druck in das Rennen. Ich habe nichts zu verlieren und möchte primär einfach diese unvergessliche Reise genießen, Erfahrungen sammeln und Spaß haben. 😊 Ich bin einfach unfassbar dankbar für diese Gelegenheit und schaue einfach was möglich ist. 🥹 #hyrox #hyroxusa #hyroxworld #lastchance #worldchampionship #fitnessrace #usa #anaheim
C’est en forgeant qu’on devient forgeron ! 🗝️ 📷 @samuelveducheau_ . . .
First ever Hyrox ✅ !!!!!! That was so much harder than any Hyrox sim I did before the event..I’m soooo proud of myself for completing it! I trained so hard for it in the months leading up to it (I see why I needed to train so hard now, it’s not easy 🥵) Now I’ve got my first one out the way my next goal is to work on the areas that let me down time wise (mainly the running lol my little legs are quite slow) over the next few months and sign up to another one for the end of 2024 ☺️ Plan for summer = to run more and just enjoy training, whatever I fancy rather than being as Hyrox focused. I’m moving to London in a few weeks so I’m soooo excited to start trying out some of the classes / gyms there! @hyroxuk @hyroxworld @hyroxeurope @oneractive #hyrox #hyroxworld #hyroxtraining #londonlife #gym #oneractive
#5 ROW #6 FARMER CARRY #row #farmer #carry #hyrox #hyroxworld #training #hard #competition #box #functionalfitness
5.18.24 Saturday – WORKOUT OF THE DAY – In a Team of 2: AMRAP 30: w/partner 120 Double Unders *1 Partner Hangs 1000 Meter Ski Erg *1 Partner Handstand Holds 80 Wall Ball Shots *1 Partner Hangs 60 Pull-ups *1 Partner Handstand Holds *Target = 2-3 rounds. *Partition as needed. *Working partner may only perform reps once partner b alternate partner is in hang/hold position* Upcoming Events & announcements: 5.27.24 Memorial Day Murph bring your vest or wear one of our DTSC official GORuck! 6.22.24 OUT Pride workout with Athletic Brewing, NoBull, Nocco and friends! Stay tuned for more details! Save the date friends and family welcome! 6.29.24 BeachWod & BBQ Save the Date Key Biscayne Crandon Park! 10AM 7.13.24 Special Saturday outdoor workout surprise! Stay tuned! Save the date! *Remember you can now add 24 hour access to your membership! Contact us today to learn about how you can train 24/7/365! #CROSSFIT #STAYFIT305 #WODAPALOOZA #MIAMI #BRICKELL #DOWNTOWNMIAMI #WZAOC #ROGUEFITNESS #ROGUE #goruck #rad #radglobal #hyroxworld #tenthousand #goruck #hyrox #hstl #tyr #TYRSPORT #crossfitgames #crossfitopen
Dieting! 🫣 Now the @hyroxuk season is over for me, I am now going to focus on achieving a lower weight to both feel better and help with running. Being a larger runner, I have certainly felt the 100kg body weight putting a tad bit of pressure through my lower joints. I am now going to be working with @skulpt_gaz over the next several weeks and documenting this journey via IG. I will try and show the highs and lows of dieting, along with little tips to help with the times of feeling hungry. For now, it’s a Coke Zero and taking in the sights of London via Hyde Park with the family. #HYROX #HYROXISMYSPORT #HYROXISYOURSPORT #HYROXISOURSPORT #HYROXFAMILY #HYSOCIETY #HYROXRACE #GLOBALFITNESSRACE #HYROXCOMMUNITY #WORLDSERIESOFFITNESS #FITNESS #RACE #HYROXTRAINING #HYROXUK #HYROXWORLD #RACE #diey #dieting #weightlosstransformation #weightlossjourney
EXCITING NEWS for our 8-15yrs WARRIORS athletes! Prepare to witness the dawn of a new era in fitness as HYROX Youngstars is unveiled, an exciting concept designed exclusively for the youngest members of our HYROX community — the future generations of HYROX champions! In the HYROX Youngstars Event, participants are divided into four age groups, ensuring that the workouts are appropriately tailored to the developmental stages and capabilities of the children. The age classification for 2024 is determined by the the participant’s date of birth. The Youngstars race format differs by age group, ensuring that each workout is calibrated to their specific developmental needs and subsequently guaranteeing that all participants, regardless of age and experience, are provided with an enjoyable and rewarding event. With a joint focus on uniting both fun and challenge alike, the workouts are tailored for young bodies and minds, whereby their speed, agility, strength, and coordination are tested. Check out the full details here for exercises for each age category https://hyrox.com/hyrox-youngstars/ Anyone interested in taking part or training for the next official Hyrox Youngstars race or future BMS Hyrox Youngstars sim events can sign up to the June Block of Warriors to get started! #bmswarehousegym #kidsclasses #race #bundoran #kids #hyroxyoungstars #hyrox #hyroxworld #fitness #crossfit #workout #hyroxtraining #training #running #ocr #gym #fitnessmotivation #hyroxfamily #competition #wod #spartanrace #motivation #functionaltraining #Warriors @hyroxdaily @hyroxuk @seamus_smyth_bms @lorraine_smyth_bms @eimear_mcgrory @discoverbundoran
Explosive…🔥 . . . . #training #hyroxworld #hyroxworkout #hyroxuk #calisthenics #workout #insatrunner #hybridathlete #hybridtraining #runner #run #running #marathon #marathontraining #workoutoftheday #fitfam #ukfitfam #fitnessmotivation #motivation #healthylifestyle #gym #gymmotivation #gymlifestyle #uarunning
HYROX Last Chance Qualifiers. @camillamassa.athlete è pronta. Vuole regalarci un grande spettacolo. Questa gara sarà importante per Camilla e per tutto il mondo di HYROX ITALIA. Scriviamo un altro capitolo di storia insieme. Rendiamo memorabile la giornata di domani. 🇮🇹 #HYROXItalia #HYSOCIETY #OurSportIsHYROX #HYROX #HYROXFamily #Fitnessitalia #MySportIsHYROX #HYROXWorld #HYROXCommunity #HYROXAnaheim #CamillaMassa
열기가 가장 뜨거웠던 월볼스테이션! 느낀 소감을 댓글로 남겨주세요🙏🏾 Comment below your thoughts when you see this set up🙏🏾 #hyrox #hyroxkor #hyroxworld #hyroxworkout
Okay so this one is all about me sorry not sorry - what might be another day on the roads for some runners is a HUGE milestone for me and im going to shamelessly share it with ya!! If you have been following me for a while you will know that I have been chasing that sub 25M, 5K as if my bloody life depended on it. 🏃🏃💨 It’s been a real mental battle for me and the pressure and disappointment when failing was really taking the enjoyment away from my runs. So I took a step back from 5K attempts and focused my training that I knew would get me there one day. Today we FINALLY crossed that bridge… & with the P.B of my dreams. 🕺🥰💕 Not bad for my babies first run @nikelondon 👟👟 If you are wanting to to improve your running and run FASTER/LONGER/STRONGER then I still have 2 spaces left for my NEW performance programme! Send me a DM with the word “RUN” #RunningTraining #MarathonTraining #HalfMarathonTraining #RunningMotivation #FitnessMotivation #Cardio #FitnessGoals #RunningGoals #TrainingDay #hyroxworld #hyrox
Estamos muy orgullosos y felices por la representación que vamos a tener el día de mañana en @hyroxamerica Anaheim California 🇺🇸 Les enviamos la mejor energía en su primera carrera de hyrox @alexs185 @juliandiazfitness 🤩 sabemos todo el esfuerzo y dedicación que han puesto en este objetivo 🫶🏻 ¡Son los mejores! #proudofyou #hyroxworld #firsttime #familia619
Be surrounded by people who make you better and faster 🏃♀️🏆🥇! @sanjakosturanova let’s go , it’s just the beginning!!! #hyrox #hyroxme #hyroxworld #sledpull #hyroxdoubles #hyroxathlete #hyorxworld #motivation #inpiration #beyourself #fitnessmotivation #fitnessrace
Endurance workout #hyrox #hyroxworld @k2gym
Team 💕 TrainOut Run Club - Saturday 08:00 Thank you @erika_fautsch - - - - - - - - #hyrox #hyroxworld #fitness #crossfit #workout #hyroxtraining #training #running #ocr #gym #fitnessmotivation #hyroxfamily #competition #wod #spartanrace #motivation #functionaltraining #spartan #hyroxathlete #athx #metcon #fitness #running #runclub
If it benefits our members (family) Consider it done 🫡 It’s going to be a big second half of the year…🤫 EmbaEnergy ⚡️ #embassysetsthepace #hyrox #hyroxworld #embassy #carrickmacross #fitness #personaltraining #monaghan #coaching
Rowing Intervals 🚣♀️ Warm up - 5km bike 500m Row 1min rest X11 (because everyone else does 10) The aim for this is to keep a constant pace throughout! 🚀 Give it a go and taggggg me 🫶🏼 #hyrox #hyroxworld #rowing #intervaltraining
Pushing those sleds after a few runs definitely puts you in Different mindset, one thing you can forget is technique as I did on one of the lengths, you can also see from this snapshot too as I’m too up right which will have you pushing much harder which can be avoided if you are more lower into the sled with a straight back! - Luckily in my training I trained much heavier to category weight so the sleds didn’t feel that bad for me. - If you are into Hyrox or going for it definitely train everything heavier than your category weight it’s a game changer🙌🏽 - #hyrox #hyroxworld #hyroxtraining #hyroxtraining
The only limits that exist are the one's in your mind #readyforanything #itpaystobeawinner #youonlygetoutwhatyouputin #onegym #builtdifferent #FDB #hyrox #myprotein #functionalfitness #motivation #hyroxuk #traineverythingreadyforeverything #hyroxworkouts #mindovermatter #readyfortheunknown #running #gymshark #fuelyourambition #runner #nutritionplan #hyroxworld #hyroxdaily #hyroxisoursport #gymmotivation #healthybodyhealthymind #run #trainlikeamachine #bodybuilding #fullsend
Great to be back doing @teamtitan_tc this weekend! Always enjoy the class!! #hyroxworld #hyroxuk #hyroxworkout #hyroxtraining #hyroxcommmunity #hyroxdaily #hyroxismysport
Kto będzie czekał na Was na mecie? Tak jest, dobrze znacie to trio z Katowic! Głosami eventu będą @formagalusa i @fmitura 🎤 A o oprawę muzyczną zadba @atina.dj, która porwała nas wszystkich do tańca przy ostatnim evencie 💃🏽🕺🏼 HYROX GDAŃSK - JUŻ W NASTĘPNY WEEKEND ❤️🔥 Who will wait for you at the finish line? You know them all from Katowice already! The voice of the event will be voices of @formagalusa & @fmitura 🎤 And @atina.dj will rock the party, making us all dance like we did in Katowice 💃🏽🕺🏼 HYROX GDAŃSK - IT'S JUST DAYS OUT! ❤️🔥 #HYROXWORLD #HYROX #HYROXPOLAND #HYROXPOLSKA #HYROXDAILY #HYROXFAMILY #HYSOCIETY #ROXZONE #FITNESSRACE #FBW #FUNCTIONALTRAINING #FIITNESSCOMPETITION #WOD #WORKOUTOFTHEDAY #RUNNING #RUN #WORKOUT
It’s official!!! I’m putting my hat in the ring to become your Fitness Mayor of Cavan and Meath 😉… Remember David McCabe, No. 1 in fitness and No. 1 in your hearts. This advertisement has been brought to you by the great people Cavan and Meath. 16 more years … 16 more years… 16 more years David Transform Fitness #election #Elections2024 #fitness #fitnessmotivation #fitnessjourney #number1 #hearts #inyourhearts #transform #transformation #transformfitness #hyrox #hyroxworld #hyroxtraining #hyroxuk #hyroxfamily #hyroxworkout #hyroxcommunity #hyroxdaily #hyroxchallenge #fit
Faltam apenas duas semanas para abrirmos as portas do Revolution Fitness: 🥇 Primeira e única Box afiliada CrossFit e simultaneamente Hyrox Official Gym da Figueira da Foz; 👨👩👧👦 Family and 🐾 Dog friendly; 👶 Espaço Kids para eles se divertirem, em segurança, enquanto treinas; 🐶 Espaço dedicado para deixares o teu amigo de 4 patas; 🏋️♀️ Treinadores devidamente certificados e uma comunidade forte irão garantir a qualidade, segurança e diversão do teu treino. Dia 1 de Junho é o grande dia! 🥳 Vais juntar-te à nossa família revolucionária? Contamos contigo neste dia memorável! #revolution #revolutionfitness #crossfit #hyrox #crossfitportugal #crossfitraining #figueiradafoz #athlete #crossfitcommunity #beanathlete #crossfitbox #hyroxportugal #hyroxworld #buarcos #crossfitrevolutionfigueira
Full Pro Doubles Simulation @_elevate.fitness this morning 3 weeks out from World Championships 🇫🇷 @redonpc @brainspure #hyrox #hyroxworld #hyroxtraining #hyroxworkout #fitness #training
6 years ago today I met Jon @jonwynnfitnessandsobriety , in beautiful Byron Bay,Australia. Our beginnings were tough, but those challenges planted strong roots in our relationship. Now, we’re about to welcome our second little girl, and I couldn’t be more grateful to have the most amazing man by my side. Hope this gives you all a boost of energy for the race tomorrow! 💪❤️ #Anniversary #LoveStory #RaceDay #hyroxworld #hyroxaustralia #wynntheday
SIGN THE WALL! @abbieedunlop popped in for a workout and to sign the WALL @hyroxuk Well done Abbie! #hyroxfamily #fitnesscommunity #FitnessGoals #strongwomentogether #fitnessgoals #hyroxchallenge #officialhyroxpartnergym #OneAthleteFitness #hyroxcommunity #workoutmotivation #hyroxworld #Motivation #trainhard #officialhyroxgym
🎉 Ready to feel inspired? Meet @mifsudmir, one of our original gangsters (OGs) of Jungle Box! 🌴💪 After her beast-mode training, Mireille can now do burpees faster than your WiFi! 💥📶 Her journey is a testament to hard work and dedication. Check out her testimonial and feel a bit guilty about not booking that first HYROX class with us (it's on us!) 😉 #junglebox #fitness #hyrox #hyroxworkout #hyroxdaily #hyroxworld #hyroxworld #hyroxtraining #hyroxcommunity #hyroxfamily #training #joinus @hyroxworld @hyroxworkouts
Next race ……. #hyrox #hyroxgermany #hybrid #hyroxworld
Hill sprints are a game-changer for runners, add this workout into your routine and here’s why… ◾️Increased Strength Hill sprints forces your muscles to work harder. The steeper the incline, the harder they’ll work. Strengthening your glutes and legs, increasing their resistance to fatigue. ◾️Speed The incline forces you to improve your sprinting mechanics, which can translate to faster times on flat surfaces. ◾️Improved Fitness Hill sprints provide a high-intensity workout that boosts your heart and lung capacity, enhancing overall endurance. ◾️Calorie Burn The high intensity of hill sprints means you burn more calories in a shorter amount of time, making them great for fat loss and fitness. Try this session 🌟 Warm-up: 10-15 minutes of light jogging to warm up your muscles and get your heart rate up. Main workout: ◽️Find a hill with a moderate incline. ◽️Sprint up the hill at maximum effort for about 20-30 seconds. ◽️Walk or jog back down the hill to recover. ◽️Repeat for a total of 6-8 sprints. Cool down: 10-15 Minutes easy running #hillsprints #fitnessmotivation #wodoftheday #runcoaching #endurancetraining #fatburning #hyroxworld #triathlon #enduranceathlete #runningday #trailrunning #marathon #parkrunuk #5krun
Vandaag geen Hyrox maar wel iets anders tofs! Namelijk een seminar bij @strengthclub.nl van Lifting @thamaraverhoef_89 to Norway!🇳🇴 Ik ben super benieuwd want ik heb nooit op deze manier getraind. Ik zal proberen jullie ook mee te nemen in de story vandaag. Zal later in ieder geval nog een post over komen!✌🏼 📸 TB to HYROX Rotterdam 2024! #SportWithPleasure #Hyrox #HyroxWorld #HyroxAthlete #HyroxWorkout #HyroxWOD #Hyrox2024 #HyroxCoach #HyroxTraining #HyroxFamily #Finished #HybridAthlete #Athlete #Motivators #Sport #Running #Fitness #RaceDay #Hardlopen #Marathon #InstaRunners #NewAdventures