Here we go again! 🤷♀️🤸♀️😇 See you in September!! #hyroxworld #hyroxstuttgart #oursportishyrox
Hyrox Barcelona 2023 . #RaulHernandezPhoto #hyrox #barcelona #sportograf #hyroxworld #neverstopscompeting #fitnessracing #oursportishyrox #deporte #sport #sportsphotographer #sportphotography #sportphoto
Hyrox Barcelona 2023 . #RaulHernandezPhoto #hyrox #barcelona #sportograf #hyroxworld #neverstopscompeting #fitnessracing #oursportishyrox #deporte #sport #sportsphotographer #sportphotography #sportphoto
Hyrox Barcelona 2023 . #RaulHernandezPhoto #hyrox #barcelona #sportograf #hyroxworld #neverstopscompeting #fitnessracing #oursportishyrox #deporte #sport #sportsphotographer #sportphotography #sportphoto
BARESI 👇 Ecco l’allenamento di questa settimana! 💪 Torniamo ai workout per coppie! 🏃🏃♀️ Questa settimana portiamo un workout composto da 10 serie di farmers carry, push ups e sit ups. Potete dividervi il lavoro come preferite, ma ricordatevi che prima di passare al prossimo esercizio dovrete completare le ripetizioni/ distanze del precedente. ⚠️ Se ne avete bisogno, potete scalare BARESI dimezzando le serie. Con chi vorresti completare questo workout? Tagga la persona nei commenti! 👇 ✔️ Salva il post per ricordarti di questo allenamento ✔️ Segui @hyroxitalia per altri allenamenti come questo #HYROXItalia #HYSOCIETY #OurSportIsHYROX #HYROX #HYROXFamily #Fitnessitalia #allenamento #MySportIsHYROX #HYROXWorld #HYROXCommunity #fitness #fitnessitalia #allenamento
Another Hyrox post? I know guys I know - one of a billion you've probably already on socials over this weekend 😂 But do keep reading - & better late than never 😊 This is me dedicating my 2nd Hyrox participation to my older brother, who has kidney disease & has been on the list for a kidney transplant for almost a year. He's had a hell of a ride the last handful of years: tackling foot infections, type 1 diabetes & covid made him at risk to kidney disease & has doing daily dialysis & going in & out of hospitals regularly in that time frame to keep himself going. I also ran on behalf of Kidney Research UK, unofficially as the thought of it was last minute & honestly didn't have time to set up a fundraiser. But I just had the itch to do something to raise awareness for kidney health, empower sufferers of kidney disease & support the work they do for the cause to help people like my brother via wearing a t-shirt & making a personal donation. Also it was his 36th birthday this weekend so I thought it became the ideal opportunity to do something, whilst I have the privilege of an able body also. Once again, an amazing & thrilling experiennce doing a Hyrox race. Much love to everyone who helped made Hyrox: whether that be the competitors, judges, volunteers, youngsters, organisers, hosts & spectators. Everyone who played a part: thank you very much! You're seen, valued & appreciated ✊🏻✊🏾 What amazes me the most about a lot of fitness competitions, not just Hyrox, is seeing random strangers getting behind people they don't know. One woman, Lizzy - her name - bless her 🙌🏾) came up to me after my race & congratulated me, saying she was there supporting her friend but also getting behind me. This warmed my heart 🧡💛 She didn't have to approach me but for her to go out of her way to do that touched me & shows how the best of humanity comes out in full force. Next up: Asics London 10k 🏃🏾♂️ #kidneyhealth #kidneytransplant #kidneyawareness #kidneyresearchuk #hyroxlondon #oursportishyrox #hyroxworld #hyroxrunning #hysociety #newpb
Counting days till Gdansk event? Well we do! And it's 19 days left! 🙌 It seems like it's gonna be totally sold out, so yay! The more (participants), the better (vibe) 😎 #hyroxworld #hyroxhomeseries #hyroxworldchampionships #hyroxrace #oursportishyrox #hyroxbaltics #worldseriesoffitnessracing #hyroxfamily #hyroxcommunity #hyroxsociety #fitness #competition #pushittothelimits
It was a busy weekend of competition and events for our CFND members!…⚡️⚡️ **HYROX in LONDON** A HUGE WELL DONE to: * Sarah and Vicky for their 1st HYROX race and got an awesome time!..👏👏🔥🔥 @sarah.jcruz5 @victoriashaddick * Carla’s 2nd HYROX race and smashed it!..⚡️⚡️ @carlaloola * Cody and Emma on their 4th HYROX race, with a super fast time!. @cody_fieldengineer @emmas_normal_life_ **Hartland Hartbreaker 9 or 18 miles** Congratulations to Ollie, Kev, Steph, Lucy, Simon, Shona and Amy who all raced on Sunday and completed in great times!.. 🥳🥳 Well done to Amy who completed the 18 miler!… 🏃♀️🏃♀️ Great work team!….👏👏 @amyhuggi_b @simoncfisher @stefasaurus_ @shonaallford You can try for 3 free classes!… 😊💪💪 Just head to our website and click sign me up!. www.crossfitnorthdevon.com @hyroxuk @crossfitnorthdevon #hyrox #OURSPORTISHYROX #OFFICIALHYROXPARTNERGYM #hyroxbarnstaple #hyroxnorthdevon #hyroxaffiliate #hyroxworld #hyroxuk #hyroxfamily #hyroxworld #hyroxtraining #crossfitnorthdevon #crossfituk #crossfit #barnstaplebusiness #barnstaplecrossfit #northdevongym #barnstaplefitness #legends60fitnessbarnstaple #cfndlegend60plus #over60fitness #over60fitnessbarnstaple
These Guys! @lorraine.eve.johnson & @ric.hayes.1 Mega 2 Min PB in the Mixed Doubles! - Both of them had competed the day before also so this is unreal! - Worked a lot on speed, efficiency and power and it’s paid off - Loads of running events over the summer and we go again stronger and faster into the new Hyrox Season at Birmingham! - #teammgpt #mgpt #hyrox #hyroxuk #hyroxlondon #hyroxdoubles #hyroxtraining #coach #pt #gym #fitness #hyroxcoach #running #runner #runcoach #athelete #functionalfitness #functionaltraining #oursportishyrox
🎉 EXCITING NEWS: Empire State CrossFit is now officially a HYROX affiliate gym! What does this mean for you? 👇 🏋️ Same Great Workouts, New Challenges: Rest assured, our CrossFit programming isn't going anywhere! HYROX will complement our existing offerings, adding a layer variety to your fitness. 🏃♀️ What is HYROX? Think of it as the ultimate test of functional fitness and endurance. It's a series of workout stations combined with running and rowing, designed to push your limits and take your fitness to the next level. 🤔 But I'm New to This... No worries! Whether you're a seasoned athlete or just starting out, HYROX is for everyone. Just like with CrossFit programming, everything is modifiable and scalable to all ability levels. 📆 When Can I Try It? Join us during Open Gym on Sundays to try out a HYROX WOD. If you are currently training for a HYROX race, we've got the programming to support you! Send us an email at [email protected] to get started. #hyroxcommunity #hyrox #oursportishyrox #teamhyrox @hyroxamerica
Just a friendly reminder to save the date and join us for a training session on the 10th of May! Date: 10 May 2024. 17-19 PM Location: Viggo Gym The session is free, you only have to pay the entrance fee to the gym. A 2 hour session with: - Warm Up - Strength Training - HYROX WOD - Mobility - Tips - Chance to WIN one of our 8 week training plans If you have any questions regarding the event, feel free to DM us, we are happy to answer all your questions. —— #theALFAperformance #HYROX #HyroxWorld #oursportishyrox #running #TrainingProgram #Fitness #Race #ForAthletesByAthletes #Strength #Endurance #Mobility #Performance
This weekend has been incredible! When I first started my fitness journey I never thought I’d do something like this I want to say a massive thank you to my doubles partner @nscts for getting me through even when I wanted to give up, my coach and friend @jordan_allen_fit @coached_by_jordan for getting me race ready even with setbacks due to injury and also to everyone @novatrainingclub for all the support this weekend #hyroxolympia2024 #hyroxuk #hyroxlondon #hyroxdoubles #hyroxathlete #oursportishyrox
🎉 EXCITING NEWS: Dobbs Ferry CrossFit is now officially a HYROX affiliate gym! What does this mean for you? 👇 🏋️ Same Great Workouts, New Challenges: Rest assured, our CrossFit programming isn't going anywhere! HYROX will complement our existing offerings, adding a layer variety to your fitness. 🏃♀️ What is HYROX? Think of it as the ultimate test of functional fitness and endurance. It's a series of workout stations combined with running and rowing, designed to push your limits and take your fitness to the next level. 🤔 But I'm New to This... No worries! Whether you're a seasoned athlete or just starting out, HYROX is for everyone. Just like with CrossFit programming, everything is modifiable and scalable to all ability levels. 📆 When Can I Try It? Join us during Open Gym on Sundays to try out a HYROX WOD. If you are currently training for a HYROX race, we've got the programming to support you! Send us an email at [email protected] to get started. #hyroxcommunity #hyrox #oursportishyrox #teamhyrox
Hyrox London Doubles with Dad This for me is what the sport is all about. My dad wanted a reason to try & a challenge, he got both! Back in December my brother and I brought him a ticket for Christmas to complete a doubles race with me and honestly it was such a cool experience to share the race course with him! Hyrox as a sport has so many different types of people that compete. Elites, pro athletes and people who are there to achieve something incredible. But the best part is you’re all under the same roof sharing the same race course! The community is all inclusive and I am so proud to be a part of this sport Now Dad, your training starts for your solo race in Birmingham🫡 . @hyroxuk @hyroxworld . #fitnessmotivation #oursportishyrox #hyroxathlete #hyrox #hyroxtraining #hyroxuk #run #functionaltraining #functionalfitness #fitness #fit #training #gym #workout
#hyroxuk #oursportishyrox #hyroxsolo
Hyrox London number 2 in the bag! 🙌 Had the BEST time competing with @polrosalia.m - We absolutely smashed it! 🫶🏼🔵⚪️ Couldn’t have done it without our amazing trainer @eviecant (thank you so much!!) and the most incredible support crew on the sidelines cheering us on (our @f45_camden community ❤️ 💙 🤍 ) Bring on the next one! 💪🏼 1:23:59 #hyrox #hyroxuk #hyroxlondon #fitness #oursportishyrox #gymlife #workout #hyroxfamily #hyroxtraining #gym #gymmotivation #gymlover #fitnessmotivation #fitnessjourney #functionaltraining
HYROX Stuttgart ist bereits schon zu 80% ausverkauft.💯 Wenn du dabei sein willst, beeile dich und sichere dir JETZT dein Ticket, bevor es zu spät ist!🔥 OUR SPORT IS HYROX #oursportishyrox #hyrox #hyroxgermany #hyroxworld #worldseriesoffitnessracing #hysociety #hyroxfamily #hyroxcommunity #fitness #race #sports #ocr #neverstopcompeting #workout #running #worldseriesoffitnessracing
13 more days until we get to experience this again!! @hyroxamerica @hyroxworld @drinkpwrlift @teamreachtraining #hyrox #oursportishyrox #pwrlift #teampwrlift #teamreach #fitness #hyroxambassadorusa #gym
HYROX QUEENS 👑 @hyroxuk @hyroxworld @charlotteorriss it was a phenomenal experience with you @bethwillis8_pt @samemery_pt huge love and gratitude for getting us race-ready 💚 #oursportishyrox
Imorse blev det gym💪🏼 Marklyft, Bulgarian splitsquat, goodmornings, benspark, knäböj mm. Mycket ben😅 @fitness4youmjolby #morgonlöpning #morningrun #intervaller #morgonträning #löparglädje #löpare #löpning #instarunners #nike #runner #garminforerunner #grundträning #spinning #rehab #gbgvarvet #ultra #altra #styrketräning #hyrox #yoga #hyroxcopenhagen #hyroxstockholm2024 #hyroxnice2024 #oursportishyrox #hyroxamsterdam2024
Siamo arrivati al 95% di SOLD OUT per la gara HYROX RIMINI dell’1 & 2 giugno! 🔥 HYROX nel 2024 sta avvicinando ancora più partecipanti a questo sport. Alcune divisioni sono quasi SOLD OUT, quindi attenzione, potresti non trovare i biglietti più avanti. ⚠️ Troverai il tuo posto in tempo? Assicurati il tuo biglietto tramite il link in bio 🔗 Ricordati che il biglietto HYROX dà accesso a RiminiWellness per l’intera manifestazione (riceverai un codice per redimere il biglietto alla Fiera nelle prossime settimane) 😎 Ci vediamo a Rimini! #HYROXItalia #HYSOCIETY #OurSportIsHYROX #HYROX #HYROXFamily #Fitnessitalia #MySportIsHYROX #HYROXWorld #HYROXCommunity #HYROXRimini #RoadToHYROXRimini
Hyrox Olympia 🇬🇧 Not me running an 11 min PB with 1 hour 20. No better feeling than crossing the finish line and immediately bursting into happy tears.
Good preparation and results are important, but having fun is importanter! 😎 #hyroxworld #hyroxhomeseries #hyroxworldchampionships #hyroxrace #oursportishyrox #hyroxbaltics #worldseriesoffitnessracing #hyroxfamily #hyroxcommunity #hyroxsociety #fitness #competition #pushittothelimits
A great family birthday weekend which included my first Hyrox singles. Damn those wall balls 😂 plenty to work on before the next one 👊🏻 #hyrox #hyroxlondon #family #familytime #oursportishyrox
Being a part of this Sport/Brand has been amazing! The amount of doors that have opened and the amount of opportunities that have come my way being a part of @hyroxamerica have been a blessing! I can’t forget to mention all of the incredible people that I have met along the way! I can’t wait to see where this sport and partnership takes me!! #hyrox #mysportishyrox #fitness #hyroxambassador #hyroxathlete #oursportishyrox #gym
Two weeks until Hyrox Anaheim. 😁 #hyroxanaheim2024 #mysportishyrox #oursportishyrox #hyroxca #hyroxdaily #puma #builtwear
Great morning workout with Adam this morning. This was the last hard workout before Hyrox Anaheim in two weeks. 😁 #hyroxanaheim2024 #mysportishyrox #hyroxca #oursportishyrox #hyroxdaily #hyroxamerica #puma #builtwear
IL PERCHÉ PIÙ FORTE DEL COME : Essere tenaci vuol dire proprio questo: ignorare gli ostacoli, le cadute, le deviazioni e tirare dritto, trasformando la costanza in perseveranza.
Challenge yourself! And don’t miss your strength and core training! #HYROX #oursportishyrox #hyroxger #hyroxworld #hyroxathlete #hyroxfamily #workout #athlete #motivation #training #Fitness #fitnesslifestyle #sportislife #cologne #roadtorimini #deadlift #core #strength #strengthtraining
Halftime! Vor vier Wochen war die Fiibo! Und vier weitere Wochen sind es nun bis Rimini, meinem vierten HYROX Race! #HYROX #oursportishyrox #hyroxger #hyroxworld #hyroxathlete #hyroxfamily #workout #athlete #motivation #training #Fitness #fitnesslifestyle #sportislife #cologne #fibo #roadtorimini
Hey there, you magnificent Hyroxers! It's time to rev up those fabulous souls and bodies with some turbo-charged energy, passion, and a sprinkle of self-confidence! 🚀 Your body is a machine ready to take on challenges like they're free samples at a buffet, so fuel it up for the week ahead! And remember, you're not just number one, you're the whole winning podium! 😎☝️🥇 Now, go conquer the world one burpee at a time! 💪 #hyroxworld #hyroxhomeseries #hyroxworldchampionships #hyroxrace #oursportishyrox #hyroxbaltics #worldseriesoffitnessracing #hyroxfamily #hyroxcommunity #hyroxsociety #fitness #competition #pushittothelimits
Haven’t taken a picture in a long time, much less a post. Been grinding. I have big goals, but not just with #Hyrox and training but with life. Got dealt cards, so I’m playing them as best I can. Had a bad day in the gym recently and just sat and thought about the big picture. How I wish I had more time to train, etc. The reality is I’m doing the most with what I got. And although every time I step into the gym, I play in my head and remember people like Hunter are pushing hard right now too. The reality is the time I have to give is much less than I would like. So I just have to compare myself to myself, and looking forward the progress I make. We all have challenges, so we just have to push past them and get it done. Thankful that I get to pursue all my dreams. One day at a time. 1% better everyday. #Hyrox #HyroxAmerica #survivor @survivorcbs #OurSportIsHYROX #MySportIsHYROX #YourSportIsHYROX #TheirSportIsHYROX #HisSportIsHYROX #HerSportIsHYROX #HyroxAmbassadorUSA #HyroxFamily #TeamHyrox #Sport #Lifestyle #Health #HealthyLiving #Wellness #Gym #Workout #HyroxTexas #Exercise #Competition @hyroxworld @hyroxamerica
MockRox was a huge success!! Thank you everyone for coming out and supporting each other along the way!! Don’t forget, Fall Hyrox races will be announced on May 11th!! I know Dallas is going to be full of some of these amazing athletes!!! @hyroxamerica #hyrox #oursportishyrox #hysociety #neverstopcompeting #unicornhybridathletetraining
Only two more sleeps until Hyrox London and we couldn't be more excited!!! The training has been hard but the best fun you could have wished for doing Burpees broad jumps at 6am coupled with @ethan.gilbert1 standing over you on the treadmill increasing the darn thing to near impossible speeds! The last two weeks have been thwarted by injuries and sickness but we are warriors and will make it to the start line with our race faces on! 💪 WE GOT THIS!!!!!! Good luck to everyone competing this weekend especially @ethan.gilbert1, @leahsalvage and @tylerhanhart who have dyed their hair and doing this for a very worthwhile charity https://www.justgiving.com/page/tyler-hanhart-1714210770466?utm_medium=fundraising&utm_content=page%2Ftyler-hanhart-1714210770466&utm_source=copyLink&utm_campaign=pfp-share Plus @mamaloulou and @esmelynchcreate who've endured the 6am wrath of Ethan to become super human!! Give us a shout here and let us know your start times if you're competing this weekend. #oursportishyrox LFG
Best way to spend a Friday night!! #oursportishyrox #hyrox #hysociety #somanyburpees #somanywallballs 🤍
A massive Good Luck to our CFND members competing in HYROX in London this weekend!…🔥🔥🏃♀️🏃♂️ *Saturday* - @carlaloola *Sunday* - @cody_fieldengineer & @emmas_normal_life_ *Monday* - @sarah.jcruz5 & Vicky Let’s go team!…💪💪🔥 The HYROX race involves 8 x 1k runs with 8 movements in between - ski, sled push/pull, burpees, row, farmers carry, sandbag lunges, and wallballls!.. As an official HYROX partner gym, we’re also able to offer 24 hour early access tickets for launches of HYROX UK & Ireland competitions, as well as 10% off all entries! You can try for 3 free classes!… 😊💪💪 Just head to our website and click sign me up!. www.crossfitnorthdevon.com @hyroxuk @crossfitnorthdevon #hyrox #OURSPORTISHYROX #OFFICIALHYROXPARTNERGYM #hyroxbarnstaple #hyroxnorthdevon #hyroxaffiliate #hyroxworld #hyroxuk #hyroxfamily #hyroxworld #hyroxtraining
What is a PFT❓ 👉 Physical Fitness Test 👉 Test your HYROX capabilities 👉 HYROX Partner Gyms 👉 Official time for the Global Leaderboard 🏅Get a HYROX PFT patch #HYROX #OurSportisHYROX #HYROXWORLD #HYROXCA #HYSOCIETY #HYROXPFT
TIP PARA CARRERAS HÍBRIDAS 💡 La técnica, en mis palabras, es eficiencia y para mí eficiencia es hacer más con menos esfuerzo. El video 1 y el video 2 son de nuestras primeras carreras. Poca técnica y mucho esfuerzo. En el video 3 y 4 estamos más relajados y con mejor técnica o, mejor dicho siendo más eficientes. El tiempo en el ski con una buena técnica lo logramos bajar algunos segundos, los cuales son importantes, pero lo mejor realmente de ser eficiente es la diferencia que tienes al salir a correr después de cada ejercicio. Esa es la gran diferencia así que trata de mejorar tu técnica para ser más eficiente. Todos los cuerpos son diferentes así que la técnica que les funciona a algunos no tiene precisamente que funcionarte a ti. ¡Entonces busca, trata diferentes técnicas y en la que seas más eficiente esa es la TUYA!!! Pd. También de vez en cuando te encontrarás con alguien que no tiene NADA de técnica y que cada ejercicio lo puede hacer muy rápido y aún así salir a correr rapidísimo, significa que sus capacidades físicas son muy altas 🤷🏽. Así que no te compares con NADIE y ¡siempre corre tu propia carrera!! #teambelieve #mark923 #jesussavesbro #entrenamiento #motivacion #Spartan #SpartanDEKA #DEKAFIT #DEKASTRONG #DEKAMILE #DEKATrifecta #DEKAMark #EarnYourMark #CelebrateFitness #TeamHyrox #HyroxFamily #HyroxUS #HyroxAmerica #Gym #NeverStopCompeting #Workout #Exercise #Competition #MYSPORTISHYROX #Oursportishyrox #hersportishyrox #Hyrox #HyroxTraining
🔺PFT - Test Idoneità Fisica 🔺
More energy, more power Your day will have, After good training Bad mood won’t attack 😎 P.S. Use weights for walking lunges. Let’s get those legs nice and strong! 💪🦿🫶 #hyroxworld #hyroxhomeseries #hyroxworldchampionships #hyroxrace #oursportishyrox #hyroxbaltics #worldseriesoffitnessracing #hyroxfamily #hyroxcommunity #hyroxsociety #fitness #competition #pushittothelimits
SLED PUSH Un’altro esercizio immancabile in un allenamento di #hyrox é la slitta, anch’essa tanto amata quanto odiata ti permette di allenare la tua forza e la tua resistenza. 🦾🦾 Indispensabile allenare questo esercizio soprattutto in vista dell’hyrox di Rimini, per non farsi trovare impreparati, migliorare la propria prestazione, ma soprattutto per essere seguiti con attenzione e avere preziosi consigli dai tuoi coach da poter sfruttare durante la tua competizione. #hyrox #hyroxworld #hyroxtraining #hyroxfamily #hyroxworkout #hyroxitalia #Oursportishyrox #roadtohyroxrimini #hyroxrimini #fitnessitalia
Imorse blev det löpning-rodd-skierg 1 km av varje och 2 varv. 2 km löpning som uppvärmning och nedvarvning så totalt 6 km. Ett roligt och annorlunda sätt att få ihop lite kilometer. På kvällen blev det ett händelserikt och roligt Bootcamp 💪🏼 #morgonlöpning #morningrun #intervaller #morgonträning #löparglädje #löpare #löpning #instarunners #nike #runner #garminforerunner #grundträning #spinning #rehab #gbgvarvet #ultra #altra #styrketräning #hyrox #yoga #hyroxcopenhagen #hyroxstockholm2024 #hyroxnice2024 #oursportishyrox #hyroxamsterdam2024 @crossfitmjolby @fitness4youmjolby
Was wäre das Leben, hätten wir nicht den Mut etwas zu riskieren?🫶🏼💫🐉🐦🔥🧚🏼♀️🧝♀️? #sprüche #bestagermodel #actor #model #fifnessmodel #over50 #bestager #behealty #befit #beyou #bebeautiful #fitnesslover #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #skiergo #pushsled #stretching #burpeebroadjumps #rower #farmerswalk #kettlebell #lunges #wallballs #running #hyroxworldchampionships
We are all creatures of habit, often repeating the same small actions. Yet, these seemingly insignificant behaviors wield significant influence over who we become. Our level of happiness, health, and success is largely molded by our daily habits. Improving your life can be as simple as cultivating better habits. But how do you embark on this journey? 1. Identify your goal. 2. Start small: Begin with a version that’s effortlessly achievable, fostering greater motivation. Gradually escalate the challenge as your habit takes root. 3. Be consistent: Integrate your habit seamlessly into your routine, making it non-negotiable. 4. Stack habits together: Forge connections between new habits and existing ones, enabling one to trigger the other. 5. Reward yourself: Acknowledge milestones along the way to reinforce positive behavior. 6. Be patient: Trust the process; building a new habit is neither swift nor effortless. Embrace setbacks as opportunities for growth. By mastering the art of habit formation, you’re sculpting a life of purpose and fulfillment. Start today, and watch as small changes yield remarkable transformations. —— #theALFAperformance #HYROX #HyroxWorld #oursportishyrox #rowing #TrainingProgram #Fitness #Race #ForAthletesByAthletes #Strength #Endurance #Mobility #Performance #habits #buildinghabits #motivation
MAY 18th 2024 - HYROX SIMULATION TEAM TRAINING UK - Northwich, Cheshire OPEN TO EVERYONE - NO EXPERIENCE NECESSARY ✅ Come and try the latest sport that everyone is talking about. ✅ Have a race day before #hyroxworldchampionships in June. ✅ Measure your fitness before training for #hyroxbirmingham Individual - £20 Doubles - £17.50 Per Person First wave at 8:30am Book before end of the day May 14th Individual Start times will be emailed to you before the event. Please book via the link in the profile. #oursportishyrox #fitnessracing @teamtraininguk www.teamtraininguk.com [email protected] #hyrox #hyroxworkout #hyroxcommunity #hyroxtraining
Pace yourself during the race. Want to go nuts? Do it with Wall Balls 😎 Comment with emojis to share your thoughts on the Wall Ball station! 🫶🫶🫶 or 🤢 #hyroxworld #hyroxhomeseries #hyroxworldchampionships #hyroxrace #oursportishyrox #hyroxbaltics #worldseriesoffitnessracing #hyroxfamily #hyroxcommunity #hyroxsociety #fitness #competition #pushittothelimits
Un doux mélange de running et d'entraînement fonctionnel, le tout 8 fois, pour 8 fois plus de plaisir... 🥰 #oursportishyrox #hyroxfrance #hyrox
12 672 répétitions de Wall Balls en avril: notre sourire de fierté est bien mérité ! 😅👍 Un gros bravo à notre communauté pour avoir tout donné lors du challenge @hyroxamerica du mois ! 🙌 On va t'avoir de belles foufs pour l'été, toé chose. 👌 #spartanfit #saintejulie #hyrox #hyroxcanada ….. #hyroxworld #hyroxfamily #fitness #challenge #fitnessrace #hybridrace #run #sport #running #competition #workout #hysociety #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #hyroxpft #oursportishyrox
𝗠𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿𝘀 𝗳𝗼𝗿 𝗮 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆 𝗲𝘃𝗲𝗻𝘁! . Join us on 𝗠𝗮𝘆 𝟮𝟳𝘁𝗵 𝗳𝗿𝗼𝗺 𝟴𝗮𝗺-𝟭𝟭𝗮𝗺 for the 𝗛𝘆𝗿𝗼𝘅 𝗛𝗲𝗿𝗼’𝘀 𝗖𝗶𝗿𝗰𝘂𝗶𝘁, an exhilarating partnership between BC FITNESS, Project Zero, and HYROX, dedicated to backing our brave first responders. This dynamic circuit offers something for everyone, from individual challenges to team camaraderie and even a special kids division, ensuring a day of fitness and fun for the whole family. 🎟️ 𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 $25 *𝘢𝘭𝘭 𝘱𝘳𝘰𝘤𝘦𝘦𝘥𝘴 𝘨𝘰 𝘵𝘰 𝘵𝘩𝘦 𝘗𝘳𝘰𝘫𝘦𝘤𝘵 𝘡𝘦𝘳𝘰 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺’𝘴 𝘧𝘪𝘳𝘴𝘵 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘳𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴* . Don’t miss this chance to make a difference while experiencing the thrill of competition. Secure your spot now and let’s show our appreciation for our heroes together! 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼. . . #bcfitfam #hyroxheros #hyroxamerica #projzero #getoutthere #memorialday #competition #fitness #changeyourmindchangeyourlife #community #firstresponders #communityheroes #hyrox #oursportishyrox #houston #houstongym #hyroxaffiliate
OUR sport is Hyrox 💛 #oursportishyrox #hyroxuk #hyroxireland #hyroxworld #family #wearefamily #ohanameansfamily #ohanameansfamily🌺
Patience. Not really a virtue I possess. These past few months have been exceptionally challenging. A demanding career. A family that is busier than ever. A body that is just not cooperating. I miss competing. I miss our team. I miss just being able to do all the things that I love. In the meantime I’m trying to take the advice that I’ve given athletes and do what you can. Thankfully I love hard efforts on the bike so it’s been many morning sessions alone working through it. My goal is to show up to the Toronto Hyrox on Oct 5th in my best shape yet. @juancarlosobando_74 and I are going to make the kids work for it! @hyroxca @hyroxamerica @holisticathletefc #mastersathlete #fasterasamaster #hyrox #gymlife #fitness #competing #oursportishyrox #running #injuredrunner #fitnessmotivation
Hyrox London Olympia Race Map! It’s nearly time… with only 2 days till it all kicks off everyone’s starting to get ready for their race day! The Race Map: So far a lot of people are worried about the cornering, lap counting and layout. So here are my thoughts and tips If you’re doing doubles communicate with your partner, help each other out with lap and station counting. Be prepared so weave in and out of people but don’t loose sight of each other! Personally I’ve always done a 1 in front and 1 behind format, the person in front will be knowing how many laps are left and where to go next but also paving the way for where to run. This can help make running much more efficient! If you’re solo, there are many tricks people have to lap and station counting. Writing the list on their arm, using their watch as a lap count. Personally I use the board that counts your laps as you go round the running track. I know a few people who have had issues but so far I haven’t *Touch wood* Again from personal experience for everyone who’s worried about the running track. It is very similar to Glasgow and for me that was my favourite race track but that’s due to it being so different and exciting. It’s mentally tough to run in circles, so whacking in a few corners can help that mental break down of the course! Good luck to everyone over the weekend! See you there🫡 . @hyroxuk @hyroxworld @actiphwater . #fitnessmotivation #oursportishyrox #hyroxathlete #hyrox #hyroxtraining #hyroxuk #run #functionaltraining #functionalfitness #fitness #fit #training #gym #workout
And now, for something different. Looking forward to giving this a bash on Sunday. No excuses given or needed - I‘ve taken everything I know about training and thrown it into this, so let’s see what that gets me. #hyrox #oursportishyrox #training #motivation #findaway
The Sled Push Not gonna lie, this one caught me off-guard. I’d practised pushing this weight (and heavier) so much during my training and felt confident that I was going to move it well. But half a length in I could feel my legs starting to blow up. The carpet had much more friction than the grass I’d been pushing on in practice. Although my time wasn’t far off my training times, it took much more out of the legs than I anticipated. Top Take Away: Find ways to create friction with the sled to replicate how it will feel come race day. • • #hyroxtraining🏃🏻♂️ #hyrox #oursportishyrox #sledpush #hwpo #fitness #hybridathletes #hybridtraining #lacticacid
With the start of our May Rowing Challenge here are some tips: Improving your rowing goes beyond just pulling hard. Here are our tips on how to elevate your performance: ✔️ Technique is key: Nail down the proper form to maximize efficiency and prevent injury. Focus on posture, grip, and drive sequence for a powerful stroke. ✔️ Personalize your pace: Discover your ideal stroke rate - it’s the rhythm where you feel most in sync with the machine, allowing for sustained effort and consistency. ✔️ Resistance exploration: Don’t stick to one setting! Experiment with resistance levels to see where you’re the most efficient. ✔️ Speed up with intervals: Introduce intervals into your routine to push your limits and boost speed. Alternate between high-intensity bursts and recovery periods for a cardiovascular and muscular challenge. ✔️ Zone 2: Don’t underestimate the power of endurance. Incorporate long, steady rows in Zone 2 to build aerobic capacity, improve recovery, and enhance overall endurance. Use these tips to improve your rowing technique. Additionally, whenever you start rowing, remember to connect your app to the machine to ensure you have the opportunity to participate in our May challenge. —— #theALFAperformance #HYROX #HyroxWorld #oursportishyrox #rowing #TrainingProgram #Fitness #Race #ForAthletesByAthletes #Strength #Endurance #Mobility #Performance #rowing
Two of the biggest concerns I hear about #hyrox is “I’m not fit enough” and/or “I’m too slow”. @hyroxamerica is for everybody, whether you are new in a fitness journey or a seasoned athlete. Come join us and find out what Hyrox is all about and how great our community is! Concerned about cost? Use my code JENNYISFAST-10 to save on any race type; Hirrybthough as Anaheim on 5/19 is almost sold out! 😱 #oursportishyrox #hyroxambassador @hyroxamerica
HYROX is 20 days out! Don’t miss out on this amazing race🤩 we hope to see you there!! @hyroxamerica #HYROX #HYROXAmerica #OurSportIsHYROX #HyroxAmbassador
PWR LIFT is great after training! @DRINKPWRLIFT @HYROXAMERICA #Hyrox #HyroxAmerica #OurSportIsHyrox #HyroxAmbassadorUSA #HyroxFamily #Hysociety
Wallballs. This last race, these were extra special and more difficult than ever. I could hardly get my squats low enough due to my knee. I had the ability to string more together, but physically my knee couldn’t. I didn’t lose my cool though. As I watched the lady beside me chip away at her wallballs, instead of getting upset I remembered to do my best effort today without hurting myself further. And I did. Houston was one of my favorite races that I’m still proud of. Can you guess the venue of the photo? Hint:it isn’t Houston. @hyroxamerica #Hyrox #HyroxAmerica #OurSportIsHYROX #MySportIsHYROX #YourSportIsHYROX #TheirSportIsHYROX #HisSportIsHYROX #HerSportIsHYROX #HyroxAmbassadorUSA
HYROX Berlin 2024… my 2nd race & new PB! 03:28 better than in Karlsruhe!🤩💪🏼🏃🏻♀️ Amazing place & amazing race! 🔥 Thx to @hyroxger, loved it!🫶🏼 #hyrox #hyroxworld #hyroxgermany #hyroxrace #hyroxberlin #hyroxcommunity #hyroxathlete #oursportishyrox #berlin #germany #sport #fitness #wettkampf
So eine Mega Location! 🤩✈️ #oursportishyrox #tempelhof
Workout of the Week: PENZING 📍 ¡Volvemos a los workouts por parejas! Esta semana traemos un workout compuesto por 10 series de farmers carry, push ups y sit ups. Os podéis repartir el trabajo como prefiráis, pero recordad que antes de pasar al siguiente ejercicio tendréis que terminar las repeticiones/distancias del anterior. Si lo necesitáis, podéis escalar Penzing reduciendo las series a la mitad. ¿Con quién te gustaría completar este workout? ¡Reta a tu compañero en comentarios! #hyroxesp #hyroxworld #neverstopcompeting #fitnessracing #workoutroutine #oursportishyrox
⚠️ Price Rise 03.05.24 ⚠️ Am Freitag den 03.05. um 18:00 Uhr steigen die Preise für unsere Races in Hamburg und Stuttgart! 🔥 Sichere dir jetzt schnell noch ein Ticket für dein HYROX Race bevor die Preise steigen 🚀 OUR SPORT IS HYROX #oursportishyrox #hyrox #hyroxgermany #hyroxworld #worldseriesoffitnessracing #hysociety #hyroxfamily #hyroxcommunity #fitness #race #sports #ocr #neverstopcompeting #workout #running #worldseriesoffitnessracing
The ALFA Performance rowing challenge starts tomorrow! Accumulate as many meters as you can throughout the month of May! Here’s what you need to do: ⁃ Download the Concept 2 Erg Data app to track your progress. ⁃ Follow us on Instagram so you can win our prizes and ensure you don’t miss important updates and tips regarding the challenge. ⁃ Row! ⁃ Submit your score at the end of May via DMs. What can you win? ⁃ 1st Place: a FREE training program of your choice. ⁃ 2nd Place: 50% off any of our training programs. ⁃ 3rd Place: 25% off your chosen program. Good luck, everyone, and don’t forget to share the challenge with your friends! —— #theALFAperformance #HYROX #HyroxWorld #oursportishyrox #running #TrainingProgram #Fitness #Race #ForAthletesByAthletes #Strength #Endurance #Mobility #Performance
A bouquet of emotions is felt while standing on the podium: pride, satisfaction, joy, and relief. We hope every Hyroxer experiences these emotions after their finish — seeing their names on the big screen and holding the finisher's patch in their hand, even without securing a podium spot. 💛 #hyroxworld #hyroxhomeseries #hyroxworldchampionships #hyroxrace #oursportishyrox #hyroxbaltics #worldseriesoffitnessracing #hyroxfamily #hyroxcommunity #hyroxsociety #fitness #competition #pushittothelimits
La testimonianza di Alice👇 “Sono Alice, ho 32 anni, iniziato l’HYROX il cuore mi batteva forte, avevo paura di non farcela e di non portare a termine la mia gara..sono abituata ad avere sfide difficili e ogni volta provo questa paura di non farcela.. ero agitata ma anche molto elettrizzata..avevo voglia di correre e di arrivare..dimostrare a me stessa che sono una donna che non molla..dimostrare e mettere in atto tutto il mio allenamento.. questa era un po’ “la mia gara” fiato , corsa , resistenza, burpees , wall ball, affondi…da quella gara fatta in coppia con il mio compagno che i primi giri di corsa mi porgeva la mano spronandomi a correre e alla fine che ero io a tendere la mano a lui.. ho capito che questa era stata la gara più bella fatta insieme..ora mi sto allenando per il prossimo obbiettivo…RIFARLA..da sola.. avanti tutta! 🤪” Tu quali emozioni hai provato? Cosa ti ha regalato HYROX Torino? Se ti va, raccontaci la tua esperienza nei commenti o in DM, siamo curiosi! ✉️ #HYROXItalia #HYSOCIETY #OurSportIsHYROX #HYROX #HYROXFamily #Fitnessitalia #MySportIsHYROX #HYROXWorld #HYROXCommunity #HYROXTURIN
Le difficoltà rafforzano la mente, come la fatica rafforza il corpo. 🖤
🇫🇷 HYROX BORDEAUX🍷 Beaucoup trop heureuse d'être là celle-ci ! Deuxième fois en catégorie Pro, 2é place sur le podium 🥈et joli PB en 1h13'59 🎉 Course qui devait être partagée avec @pierreetienneleonard... soigne toi bien, on se vengera à Nice 💪🏼 . . . . . #hyrox #hyroxbordeaux #oursportishyrox #hyroxworld #hyroxfamily #raw #crossfit #running #hyroxworkout #hyroxfrance #hokaoneone
DOMENICA 5 MAGGIO dalle ore 9.00 - simulazione di gara in preparazione ad HYROX RIMINI Possibilità di testarsi sia in Single che in Double! Prenotazione obbligatoria entro venerdì 3/04 al 351 6447999 *Evento riservato ai tesserati (il costo del tesseramento annuale è di 25€ comprensivo del primo allenamento/evento) Costo già tesserati €15 Carnet 10 ingressi €125 Utilizzo spogliatoi e docce compreso Nb: l’evento non verrà svolto in caso di pioggia NON MANCARE!!! #oursportishyrox #hyroxofficialgym #hyrox #hyroxworld #hyroxrimini #hyroxitalia #hyroxworkout #hyroxitaliacommunity #hyroxitaly
Ambiance et épreuves assez incroyables. Super organisation (4000 inscriptions). Merci @hyroxfr L'épreuve, je savais que cela serait dur, mais pas autant 😉 Les résultats ne sont pas ceux que j'espérais (la blessure était toujours là) mais j'ai réussi à le finir quand même (merci @livibourdin 🥰). Du coup on va guérir, s'entraîner plus dur/différemment et se réinscrire pour un second Hyrox dans le futur... Et Bravo à @livibourdin qui a du faire autant de km que moi pour aller de station en station 😉 #hyrox #hyroxfrance🇨🇵 #hyroxworld #HYROXFAMILY #oursportishyrox #hyroxBOD
Welcome to our first monthly challenge! Throughout the entire month of May, we’re challenging you to accumulate as many meters as possible on a rowing machine. Here’s how it works: 1. Download the Concept 2 app: Track your progress seamlessly and accurately by downloading the Concept 2 app. Every meter counts towards your total! 2. Follow us on Instagram: Ensure you’re following our Instagram page @thealfaperformance to officially enter the challenge. Don’t miss out on any updates or content related to the challenge! 3. Row, row, row!: Strap in and start rowing! Challenge yourself to reach new distances and push past your limits. Whether it’s a quick sprint or a long endurance session, every meter brings you closer to victory. 4. Submit your score: At the end of May, submit your total meters to us via direct message on Instagram. Now, onto the prizes! 🏆 - 1st Place: The ultimate bragging rights and a FREE training program tailored to your fitness goals. - 2nd Place: Enjoy 50% off any of our incredible training programs – a fantastic reward for your hard work. - 3rd Place: Score 25% off your chosen training program and continue your fitness journey with a little extra motivation. Are you ready to accept the challenge? Lace up those shoes, grip those handles, and let’s row! Don’t forget to spread the word and invite your friends – the more, the merrier! Good luck! —— #theALFAperformance #HYROX #HyroxWorld #oursportishyrox #running #TrainingProgram #Fitness #Race #ForAthletesByAthletes #Strength #Endurance #Mobility #Performance