1 oder 2 ? 🤣 • • • #hyrox #hyroxworld #hysociety #race #run #sledpull #sledpush #burpees #burpeebroadjumps #row #skieerg #crossfit #pain #wallballs #lunges #farmerscarry #sandbag #trainerausleidenschaft #personaltrainer #lifestyle #menshealthdad #menshealth #fitness #fast #power #athlete #stuttgart #pforzheim #karlsruhe #outdoortraining
This HYROX journey of mine continues right here in Anaheim, California ⚡️ 5.19.24 Gettin’ ready to add #2 to in the books… #robbiefitlife #hyroxworld #goals #health #mensfitness #worldseriesoffitnessracing #hyrox365 #mentalhealthawareness #mensmentalhealthmonth #changinglives #fitfam #health #adversity #athlete #hyroxcalifornia #hyroxanaheim #confidence #sledpush #sledpull #rowing #sandbaglunges #wallballs #burpeebroadjumps #farmercarry #skierg #workout #running #zone2training #hyroxmen #goals #hyroxlife
Nog steeds zo trots als ik terugdenk aan mijn eerste race bij #hyroxrotterdam2024 #hyrox #hyroxworld #hyroxfamily #hyroxnl #grenzenverleggen #provethemwrong #finish #hybridtraining #running #skierg #sledpush #sledpull #burpeebroadjumps #burpees #rowerg #farmerswalk #sandbaglunges #lunges #sandbag #wallballs #proud #proudmom #race #everybody
Der wichtigste Trick, um glücklich zu werden, ist zu realisieren, dass dein persönliches Glück eine Wahl ist, die du triffst und eine Fähigkeit, die du entwickelst. Du triffst die Entscheidung glücklich zu sein und arbeitest daran. 🫶🏼 #glücklichsein #sprüche #model #fifnessmodel #over50 #bestager #behealty #befit #beyou #bebeautiful #fitnesslover #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #skiergo #pushsled #stretching #burpeebroadjumps #rower #farmerswalk #kettlebell #lunges #wallballs #running #hyroxworldchampionships
Is it wrong to like a burpee broad jump ? #hyrox #burpeebroadjumps #fitness #fitnessmotivation #fitnessaddict #fitnessjourney
B R O A D J U M P S 🦋 Pushing the pace on the burpee broad jumps in today’s interval based BEAST WOD. 💪🏼 WOD “Leap of Faith” 30 min AMRAP 400m Run 50ft Burpee Broad Jump 100m Sprint *Rest 1 min between rounds* #crossfitteesside #community #DYL #broadjumps #crossfit #burpeebroadjumps #fitness #defyyourlimitations
Bromley members Dom and Rachel competing in Hyrox 2024! Hard work really does pay off and I hope they inspire more of our members to compete next time! Amazing work🙌 #hyroxolympia2024 #hyroxwomen #hyrox2024 #hyrox #bootcamp #hiit #skierg #burpeebroadjumps #rowingmachine #beparkfit #bromley #maidstone #croydon
Maidstone members Emma Attridge and Emma Price competed in Hyrox on Monday. They knocked an amazing 7 minutes off their time from last year!! 🙌 #hyroxolympia2024 #hyroxwomen #hyrox2024 #hyrox #bootcamp #hiit #skierg #burpeebroadjumps #rowingmachine #beparkfit #bromley #maidstone #croydon
#running #clothing #runningmotivation #competition #walkinglunges #sledpush #sledpull #burpeebroadjumps #wallballs #hyroxuk #olympia #london #fitnesevent #runninglife #rowing #concept2 #cardio #body #mindovermatter #mentalstrength #graphics #design #socialmedia #marketingdigital #instagram #brand #brands
#exerise #hyroxtraining #running #runningmotivation #competition #walkinglunges #sledpush #sledpull #burpeebroadjumps #wallballs #hyroxuk #olympia #london #fitnesevent #runninglife #rowing #concept2 #cardio #body #mindovermatter #mentalstrength #graphics #design #socialmedia #fashion #graphicdesigner #socialmediamarketing #marketing #branding #brandidentity
#exerise #hyrox #hyroxworld #hyroxtraining #running #runningmotivation #competition #walkinglunges #sledpush #sledpull #burpeebroadjumps #wallballs #hyroxuk #olympia #london #fitnesevent #runninglife #rowing #concept2 #cardio #body #mindovermatter #mentalstrength #graphics #design #socialmedia
What a day………… I’m sure your gonna get bored of these once the official photos get realised but I’m so proud of my team and my besties ❤️ Last September we decided to do battlebox games and we found our passion and a very strong friendship. I now get to compete and train with my best mates I bloody love you all and what an amazing entourage we have couldn’t do it without you @chelbelle80 and @antzxvi and @el_luko7 Next event mixed doubles We came 4th today and I managed 7th and 17th across whole catergoty im so chuffed Nothing is impossible if you find your WHY ❤️ #teamsmurf #friends #hyroxlondon #hyroxlondon2024 #sledpush #burpeebroadjumps #friendsforever #lovethemsomuch #yougotthis
@hyroxuk @fs001987 #workoutmotivation #skiergworkout #sledpush #sledpull #burpeebroadjumps #rowing #farmerscarry #sandbaglunges #wallballs
Hyrox Race Simulation It was a great training exercise for the real event on June 1. I think we are sort of ready, we finished which was the goal. I expected a time of about 2 hours bc Miriam hasn’t trained for the run portion. We finished in 1:38. Impressed by Miriam to trudge through the run and kill it at the actual stations. Gotta give a big thanks to @thetraininglabnyc @lexgetmovin Couldn’t prepare without you. #hyroxracesimulation #hyrox #thetraininglab #lexgetmovin #pier76 #1000mSkiErg #SledPush #SledPull #BurpeeBroadJumps #1000mRow #FarmersCarry #WeightedLunges #100Wallballs #1000mRunAfterEachStation
#hyroxberlintempelhof 2024 #upperfitnordhorn #runrunrun #skierg #sledpull #sledpush #burpeebroadjumps #rower #farmerscarry #sandbaglunges #wallballs #concept2 #puma #gymshark #blackroll #hammerteamsupporter #geileseventmitgeilenleuten #esgibtnureingasvollgas -> NEXT #hyroxhamburg Hyrox Berlin Tempelhof Was für eine geileEvent| Danke an alle, die dabei waren und den Tag unvergesslich gemacht haben. Trotzdem habe ich 2 Wochen vor Hyrox Grippe erwischt und nicht ganz fitt geworden konnte trotzdem volle Energie geben , blessuren Verletzung durch Handball und etc , Danke @physiotherapie.hagel.nordhorn und @maschar18 das mich fitt gehalten haben die für hyrox konnte ich so mit Blessuren teilnehmen.| Danke für den krassen Support und die Unterstützung ihr wart mega .| Danke @skillarea_upperfit und @lenn_hybridathlet für die mega Vorbereitung| Platz 519 in der Gesamtwertung und Platz 102 in der Altersklasse| Nach 1:20h im Ziel ist für traumhaft gewesen 🤩💪🏼 Weiter gehts 01.11.2024 in Hamburg Hansestadt . 💛💛 #community #zusammenhalten #wirsindbesteteam
#hyroxberlintempelhof 2024 #upperfitnordhorn #runrunrun #skierg #sledpull #sledpush #burpeebroadjumps #rower #farmerscarry #sandbaglunges #wallballs #concept2 #puma #gymshark #blackroll #hammerteamsupporter #geileseventmitgeilenleuten #esgibtnureingasvollgas -> NEXT #hyroxhamburg Hyrox Berlin Tempelhof Was für eine geileEvent| Danke an alle, die dabei waren und den Tag unvergesslich gemacht haben. Trotzdem habe ich 2 Wochen vor Hyrox Grippe erwischt und nicht ganz fitt geworden konnte trotzdem volle Energie geben , blessuren Verletzung durch Handball und etc , Danke @physiotherapie.hagel.nordhorn und @maschar18 das mich fitt gehalten haben die für hyrox konnte ich so mit Blessuren teilnehmen.| Danke für den krassen Support und die Unterstützung ihr wart mega .| Danke @skillarea_upperfit und @lenn_hybridathlet für die mega Vorbereitung| Platz 519 in der Gesamtwertung und Platz 102 in der Altersklasse| Nach 1:20h im Ziel ist für traumhaft gewesen 🤩💪🏼 Weiter gehts 01.11.2024 in Hamburg Hansestadt . 💛💛 #community #zusammenhalten #wirsindbesteteam
Was wäre das Leben, hätten wir nicht den Mut etwas zu riskieren?🫶🏼💫🐉🐦🔥🧚🏼♀️🧝♀️? #sprüche #bestagermodel #actor #model #fifnessmodel #over50 #bestager #behealty #befit #beyou #bebeautiful #fitnesslover #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #skiergo #pushsled #stretching #burpeebroadjumps #rower #farmerswalk #kettlebell #lunges #wallballs #running #hyroxworldchampionships
Burpee Broad Jumps. Spätestens bei Hyrox kommst du nicht mehr drum rum. Bist du die auch schon mal rückwärts gejumpt? #einfachmalmachen #rückwärtsgang #fun #fitover53 #burpeebroadjumps
The Burpee Broad Jumps One of the most controversial exercises in Hyrox Check out these videos for the different techniques used can use to maximize your burpee broad jumps 1: Double Foot jump and broad jump 2: Step up technique and jump 3: Kneeling technique I ask which one will you use and WHY?? Or will you use a blend of a few different techniques 🤷♂️🤷♂️🤷♂️ #burpeebroadjumps #burpees #hyrox #hyroxgermany #hyrox #hyroxworld #hyroxtraining🏃🏻♂️ #hyroxworkout #hyroxcommunity
Falls du es vergessen hast: Du bist wertvoll. Du bist genug. Du bist einzigartig. Du bist wichtig für die Welt. 🤍🕊️🐦🔥❤️. Sei so wie du bist, es kommt sowieso raus. 🫶🏼 #sprüche #model #fifnessmodel #over50 #bestager #behealty #befit #beyou #bebeautiful #fitnesslover #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #skiergo #pushsled #stretching #burpeebroadjumps #rower #farmerswalk #kettlebell #lunges #wallballs #running #hyroxworldchampionships
HYROX sessions (non members welcome) Sunday 5/5/24 Times: 10am beginners HYROX 3:45pm - event training £10 per session DM to book Venue: @fitnessfrontier_hq #hyrox #skierg #rowerg #curverunner #hyroxworkout #hyroxclassglasgow #hyroxglasgow #hyroxtrainingglasgow #hydroxcommunity #hyroxscotland #sledpull #sledpush #burpeebroadjumps #sandbaglunges #glasgow #hyroxsimulation #glasgowhyrox #wallballs #beginnershyrox #run
Almost a year ago now Throw back #LondonHyrox2023 My first event. A test of my resilience and to see all the training pay off. Completely in 1:28 Favourite station: Burpees Worst station: Sled pull Now it’s wallballs what are your preferences? #londonhyrox2023 #throwback #hyroxuk #hyroxtraining #burpeebroadjumps
Switching up the programmed burpees for burpee broad jump practise #burpee #burpeebroadjumps #hyrox #hyroxprep #hyroxdoubles #gym #garagegym #garagecrossfit #garagecrossfitter #hwpo #accountability #outworkyourtalent #fitness #cardio
… Thursday night FURNACE 🔥 @missionfitonline with @seanmackinnonpt Always challenging but fun (especially if you’re a masochist). Never been so glad to run in the rain at the end 🏃🏻♂️💪🏃🏻♂️ #furnace #circuits #gym #burpees #wallballs #runs #devilpress #burpeebroadjumps #skiergworkout #bikeerg #assaultbike #skiergconcept2 #thursdaynights #feelingfit
I visited @rxd_gear at fibo to get some ideas for my fitness room at home💪🏻. Great equipment 😍👏🏼 👍🏻! Thank you for your support on my way to Hyrox Worldchampionschips👌🙏🏻 #fibo #hyroxfibo #hyroxcologne #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #training #skiergo #pushsled #pullsled #burpeebroadjumps #rower #farmerscarry #lunges #wallballs # #running #hyroxrace #hyroxworldchampionships #fitness #behealthy #befit #beyou #ü50 #over50 #fitnessmodel #model #bezahltewerbung
Vandaag als individu meegedaan aan @hyroxger in Köln. Mooie plek op de @fiboofficial 💪 Helaas nog steeds niet 100% fit aan de armen, maar deze wedstrijd is nog goed te doen ivm het feit dat het grotendeels benenwerk is. Het doel was om te finish te passeren voor er 1.30 uur op de ⏰ stond. Van tevoren had ik natuurlijk een plan. #sticktotheplan en ik heb mij ook mooi aan het plan kunnen houden. De tussentijden waren zoals van tevoren bedacht. Het ging tot en met de Wall balls zoals ik gehoopt had, maar bij de binnenkomst op station 8 ontstond de ellende. Alle plekken bezet 🤯😫. Al met al bijna 4-5 minuten moeten wachten, waardoor er een tijd van 1.30.36 op het “officiële “ bord komt te staan. Daar waar mijn horloge 1.25.48 registreerde. (Even stopgezet tijdens het wachten). Ontzettend balen dus. Letterlijk een anticlimax van een hele leuke race. Ik hoop dat @hyroxger @hyroxworld hier nog wat mee gaan doen, want dit was absoluut geen goede reclame voor zo’n mooi event. Ook hoop ik dat er een correctie komt op de tijd, want mijn judge heeft als het goed is eea genoteerd en doorgegeven aan de wedstrijdleiding. Kortom, leuke race, mijn doel behaald ✅, maar ontzettend jammer van het “einde”. #hyrox #skiergworkout #row #concept2 #sledpush #sledpull #burpees #burpeebroadjumps #lunges #farmerwalk #wallballs #kettlebear #anticlimax
. A veces se gana, pero SIEMPRE CON GANAS! Gran experiencia ayer en @hyroxesp, lo mejor, mi equipo Power Ranger🤪... sin presión, dejándonos ser lo que somos aunque animando a ser nuestra mejor versión! Gracias @carlosfg5 @chiodelamadruga y @jalejandroto ! GRANDES!🥈 Y al resto de compis de @box_kratos #estiMar #enola #🖤 #viviresurgente #serlibreesurgente #hyrox #burpees #burpeebroadjumps #equipo #powerrangers #womanpower #48fit #instagood #instagram #love #beautifulthings
Vandaag mee mogen doen aan mijn tweede Hyrox wedstrijd 🤩 Weer stik zenuwachtig en stiekem hopend om wat af te schaven van m'n vorige tijd. Helaas.. 26 lullige seconden langzamer dan Maastricht🙈, maar dat viel me nog mee; deze koste me heel wat meer moeite 😵 Na het skiën merkte ik al dat m'n benen er vandaag geen zin in gingen hebben 🙃 Zou de aftakeling vanaf 30ste nu dan echt gaan beginnen? 😅 Of zouden de vele box jumps en burpees bij @ckmiddelburg afgelopen week misschien toch niet zo'n goed idee zijn geweest 🤔 Of ik heb genoten..? Nou toen ik bezig was, vroeg ik me echt af wat me bezielt 😅☠️ Maar achteraf zo voldaan, trots en super gezellig met wat mensen van @hyroxvlissingen😃 Sowieso is de sfeer tijdens zo'n evenement met allemaal sport fanaten gewoon fantastisch 🤩 Hoe dan ook dik tevreden met deze tweede Hyrox💪 ook om toch weer als tweede te mogen eindigen in age group (nu dan 30+👵) en 9e vrouw overall met een tijd van 1.08.44 🥈 Nu hopen dat m'n benen weer wat zin krijgen om volgende week de marathon van Rotterdam + 10 km warm-up te doorstaan 😅 #hyroxnl #hyroxrotterdam2024 #hyroxcommunity #hyroxwoman #fitlife #hyroxworld #hyroxtraining🏃🏻♂️ #beyourfittest #pushyourlimits #hyroxrotterdam #runninglifestyle #runningweekend #burpeebroadjumps #sledpush #sledpull #fitcommunity #stayfit #runninggirl #crossfitterswhorun #funrun #marathontraining #marathongirl #marathonrotterdam #nevernotrunning #runninginspiration #fitnesslover
Hyrox Rotterdam 060424 Eerste keer Hyrox voor mij, maar wat een vet event is dit 🤩 • Genoten van begin tot eind • 1,5 uur non-stop rammen (“you vs you”) • Uitdagende workouts • Super organisatie 🏁 01:29:08 #hyrox #hyroxrotterdam2024 #ahoyrotterdam #running #skierg #sledpush #sledpull #burpeebroadjumps #row #farmercarry #sandbaglunges #wallballs
Today's morning workout and Fight gone bad coaching in @box365.dk 🥵💦😅 Morning workout --- "Hyrox by John" 20 - 16 - 12 - 8 - 4 - 4 - 8 - 12 - 16 - 20 reps of Burpee broad jumps Pull-ups - After every round: 400m run 500m row/ski 1000m bike Timecap: 40 minutes Fight gone bad --- Emom 12 min (45s on/15s off) + 1 min rest 1. Wb shots 2. Toes-2-bar 3. Push-ups 4. Double unders 5. Wb situps 6. Burpees to target 7. Rest - 1min rest - Amrap 5 min Max cal erg - 1 min rest - Emom 12 min (45s on/15s off) + 1 min rest 1. Devils press 2. V-ups 3. Db clean and jerk 4. Db lunges 5. Db slides 6. Wallwalks 7. Rest - 1min rest - Amrap 5 min Max cal erg #cross #crossfit #crossfitwod #wod #workout #workoutoftheday #strong #stronger #strongest #strongereveryday #strongisbeautiful #workoutmotivation #inspiration #fit #fitness #fitnessmotivation #hyrox #hyroxstyle #burpeebroadjumps #burpees #pullups #bikeeg #fightgonebad #coachmorten #coaching #crossfitbymorten #emom
Runtime 🏃♀️ endlich bei schönem Wetter ☀️! Nach dem Laufen besuche ich meinen Lieblingsbaum, einen Mammutbaum 🫶🏼😍 und tanke Energie😉🌳! #runtime #mammutbaum #baumenergie #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #training #skiergo #pushsled #pullsled #stretching #burpeebroadjumps #rower #farmerswalk #kettlebell #lunges #ausfallschritte #wallballs #hyroxrace #hyroxworldchampionships #fitness #behealthy #befit #beyou #ü50 #over50 #fitnessmodel #model
Efter mitt allra första Hyrox den 2/12-2023 har jag knappt kikat på foton och klipp. Det kändes lite som att ”jahapp nu har jag gjort det” och suget efter att köra igen, komma tillbaka bättre tränad och kanske slå min tid fanns inte i tanken. (Efter varje löplopp brukar det ju sägas: Nästa år, då jävlar😆) Visst, lite sugen var jag med tanke på den överraskande sluttiden, hur mycket skulle den gå att förbättra?🤔 Men när vårens närmaste Hyrox-lopp var i Köpenhamn i mars och jag hade ett löplopp inplanerat la jag planerna på hyllan. När jag tänker efter har jag nog inte ens rört en släde eller gjort en enda farmers walk eller wallball sen dess😂 Nu blir det Hyrox i Stockholm i december i samband med Fitnessfestivalen, och det började pirra lite i magen när jag såg att bokningen öppnat😍 Grabbarna och jag har redan bestämt att vi ska ner på mässan och det lutar åt en anmälan. Men då kanske jag inte skulle ha kollat på alla foton och fått känslominnen som berättar hur jäkla jobbigt det var🙉 Jag sover på saken och bestämmer imorgon! #hyrox #utmaning #rörelseglädje #pulsfest #löpning #skierg #row #farmerswalk #sledpush #sledpull #wallballs #walkinglunges #burpeebroadjumps
Nog 4 dagen! Tips voor oefening 4: Burpeebroadjumps 80 meter!! Ik denk een van de meest gevreesde oefening van de #hyroxrace Tip 1. Maak niet overdreven grote sprongen dit kost onnodig veel energie Tip 2. Plaats je handen niet te ver vooruit maar dichtbij je voeten. Zou zonde zijn als je om die reden bestraft wordt door een judge😉 #hyroxindeloods #mysportishyrox #hyrox #ptindeloods #burpeebroadjumps
HYROX Ostern-Testwettkampf 🐰💪 Test & Vorbereitung für HYROX Köln am 13.04./14.04. Alle haben Mega durchgezogen! Danke @mark_zr für Organisation 👍 #hyrox #hyroxger #running #skierg #sledpush #sledpull #burpeebroadjumps #rowing #farmercarry #lunges #wallballs #hyroxhighsociety
Training for @hyroxworld at @unleashed.nyc. 30 minute workout today. Now just gotta double the time and should be all set! … … … … … … … … … … … … #hyrox #crossfit #health #gym #pinoyinnyc #crossfit #cardio #endurance #running #lunges #rowing #burpeebroadjumps #wallballs #pushups #teamthunderthighs⚡️
Happy Moment🐬☀️🩵! #happymoment #delphinswimm #delphin #model #fifnessmodel #over50 #bestager #behealty #befit #beyou #bebeautiful #fitnesslover #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #skiergo #pushsled #stretching #burpeebroadjumps #rower #farmerswalk #kettlebell #lunges #wallballs #running #hyroxworldchampionships
Hyrox Wettkampf in Karlsruhe vom 16.3.24😊💪 I did it again😊💪 Adrenalin, Spannung, Intensität, Durchhaltevermögen und Kampfgeist. Dies sind nur ein paar Wörter, die den Hyrox Wettkampf beschreiben. Es war der absolute Wahnsinn. 😊 Wir freuen uns jetzt schon auf den nächsten Wettkampf.😊💪 #hyrox #hyroxgermany #hyroxkarlsruhe #hyroxkarlsruhe2024 #skierg #sledpush #sledpull #rudern #rowing #burpeebroadjumps #farmerscarry #wallballs #wallball #sandbaglunges #suterpersonaltraining #märstetten #weinfelden #hyroxschweiz #gruppenkurse #personaltraining #hyroxtraining🏃🏻♂️
💥Quick session💥 Complete 1000m on each, then move into weighted exercises. We used 20kg sandbag on the static lunges and 12.5kg on devil press and goblet squats. Then move down and complete 800m on each and exercises and then 600m on each and exercises. Let me know how you get on. #workouts #gymworkouts #cardio #weights #sandbags #lunges #gobletsquats #devilpress #burpee #burpeebroadjumps #hayleyrushtonhairandfitness
Ethan’s Hyrox workout - TROJAN 🔴10 ROUNDS 🔴 10 cals ski erg 20 m burpee broad jumps ( 2x Lengths ) 30 Air Squats #workout #Hyrox #Skierg #burpeebroadjumps #Airsquats For personal Training contact Ethan Running @ejr_coaching #personaltrainer
Ohne Begeisterung ist noch nie etwas großes erreicht worden🧚🏼♀️. Also prüfe immer: WILL ich das? Will ICH das? Will ich DAS? 😉 #sprüche #motivation #begeisterung #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #training #skiergo #pushsled #pullsled #stretching #burpeebroadjumps #rower #farmerscarry #farmerswalk #kettlebell #lunges #wallballs #run #hyroxrace #hyroxworldchampionships #behealthy #befit #beyou #ü50 #over50 #fitnessmodel #model
DANKE DANKE DANKE 🙏🏼😘 Ohne Euch wäre ich nicht so weit gekommen! Ihr habt mir so viel Kraft & Motivation gegeben 🙏🏼 Ich möchte mich bei Euch Allen nochmal vom ganzen Herzen bedanken! Ihr seid das lauteste & beste Team 🥳🤩 2020 Karlsruhe 01:11:55 2021 Stuttgart 01:07:21 2021 Karlsruhe 01:07:09 2022 Frankfurt 01:05:35 2023 Stuttgart 01:02:06 2024 Karlsruhe 01:01:20 • • • #hyrox #hyroxworld #hysociety #race #run #sledpull #sledpush #burpees #burpeebroadjumps #row #skieerg #crossfit #pain #wallballs #lunges #farmerscarry #sandbag #trainerausleidenschaft #personaltrainer #lifestyle #menshealthdad #menshealth #fitness #fast #power #athlete #stuttgart #pforzheim #karlsruhe #outdoortraining
HYROX HOUSTON! This was the training cycle I needed. It challenged me. It motivated me. It allowed me to know that I am strong. I had a new drive heading into the event. Learned a lot from this experience & so happy that I was able to have an epic doubles teammate in @m.melchorr. Thanks to @thevictorsclub for making sure our matching was on point! 🇵🇾🇺🇸💪 Long story short, I love this & I’m coming back for more sooner than you think. Got some revenge to come back for. @mybcfit @hyroxamerica @hyroxworld @deandigamon @thevictorsclub @wildsense_goods @theleaguehtx @theleagueeado #hyrox #hyroxworld #hyroxworkout #hyroxhouston2024 #gym #skierg #rower #running #runningmotivation #kettlebellworkout #burpeebroadjumps #hyroxtraining🏃🏻♂️ #traininghard #trainingmotivation #hyroxdoubles #houstontexas #gymmotivation #runlife
Body fat on the 📉🔥 Week 7 on the Hyrox Plan Guys! Go get it 🫡 #hyrox #hyroxuk #hyroxworld #burpee #burpeebroadjumps #hybrid
Hyrox Karlsruhe 2024 schönes Battle mit @reneschoenleber mit einer Zielzeit von 1:13:40, mein bisher schnellster Hyrox. Wenig Lauftraining in der Vorbereitung, dafür mehr Kraft. Dadurch zum Großteil bessere Zeiten an den Stationen, aber dafür langsamere Laufrunden. Jetzt weiß ich wo die Schwächen liegen, in 4 Wochen in Köln wird nochmal angegriffen. #hyrox #hyroxworld #hyroxgermany #fitnessracing #fitness #running #rowing #skierg #sledpull #sledpush #lunges #sandbaglunges #wallballs #burpeebroadjumps #finisher #karlsruhe #pb #pr #crossfit #runningman #functionalfitness #endurance #cardio #competition #hysociety #fitforduty #fitforfirefighting #sportsfotography
Auf zum Hyrox Training bei @villa4fit 👌! Endlich wieder mit dem Rennrad ☀️🧚🏼♀️🚴🏼♀️🌿unterwegs 😃! #rennrad #retrorennrad #hyrox #hyroxtraining #hyroxworld #oursportishyrox #training #skiergo #pushsled #pullsled #stretching #burpeebroadjumps #rower #farmerscarry #farmerswalk #kettlebell #lunges #ausfallschritte #wallballs #running #hyroxrace #hyroxworldchampionships #fitness #behealthy #befit #beyou #ü50 #over50 #fitnessmodel #model
HYROX RACE OPZET STATION STATION 4: 80m BURPEE BROAD JUMP Wat Terry betreft de zwaarste oefening.😵 Je maakt een burpee en springt vervolgens een stuk vooruit. En geloof ons, er lijkt geen eind te komen aan die 80 meter. Maar he, ook hier slaan we onszelf gewoon weer doorheen💪🏼 #hyrox #hyroxworld #workout #burpees #burpeebroadjumps #buddies #doodgaan
HYROX news (Glasgow 2024) Big congratulations to our podium finishers 👏🏻 If you would like to train for a HYROX event, or if you just fancy the training element drop us a message to get involved (non members welcome) £10 per session DM to book Venue: @fitnessfrontier_hq #hyrox #hyroxpodium #concept2 #curverunner #hyroxworkout #hyroxclassglasgow #hyroxglasgow #hyroxtrainingglasgow #hydroxcommunity #hyroxscotland #sledpull #sledpush #burpeebroadjumps #sandbaglunges #glasgow #hyroxsimulation #glasgowhyrox #wallballs #farmerscarry #run
Didn't go as expected at Hyrox Glasgow this weekend, totally misjudged intensity and overheated early on wearing a top which for a good half hour slowed me way down on a few of the stations. But I wouldn't have changed it as I absolutely loved it from beginning to end which can see by my smile. Chuffed completed it but was disappointed with my time. However with limited cardio training in the lead up I shouldn't beat myself up. Definitely plenty to work on over the next 9 weeks before I take on my next Hyrox. Hooked is an understatement and will certainly be taking on more in the future. 9 weeks till London 🇬🇧 #hyrox #hyroxuk #glasgow #scotland #men #burpeebroadjumps #skierg #row #sled #farmerscarry #running #menssingles
【連絲打都忍唔住要參加嘅比賽🆚HYROX 備戰課程新增 💪力量課/體能課】 Across 邀請左2022、2023年香港站混雙冠軍🏅Warren Wong 今年係韓國站又再次取得混雙冠軍啦🏆 今年搵左目標未？ 未嘅話不妨試下挑戰自己‼️ 無論你係男仔or女仔 ，只要設定目標，全力以赴， 你嘅汗水唔會辜負你！💡 與其羨慕別人，不如塑造自己！💪 ⭣⭣⭣⭣⭣⭣ 【HYROX超級體能賽香港站🇭🇰一個挑戰自己體能極限嘅比賽】 一個千載難逢嘅機會可以同世界各地不同的人參加嘅體能之旅，而且結合唔同運動挑戰大家體能同耐力， 大家可以根據自己能力程度選擇不同組別✅ 包括： 🔥單人公開賽🔥單人菁英賽🔥雙人賽 🔥接力賽 無論想挑戰自己定係結伴同行，都需要充足嘅準備💪🏻。🏅Warren Wong作為HYROX 備戰課程教練會為參賽者提供指導，根據你嘅能力而設計嘅課表，強化優勢、改善弱項，提升你嘅比賽表現📈。 ==================== HYROX 備戰課程詳情： 星級教練：Warren Wong （2022、2023、2024年混雙冠軍🏅） 訓練堂數10堂｜60分鐘 提升肌肉負荷、速度和心肺表現 Across 擁有專業團隊及器材，讓你同時達到目標以及享受訓練樂趣💦。喺呢段充滿汗水嘅旅程中創造屬於自己嘅勝利，由呢一刻開始！ 報名Link 就係Bio可以搵到，歡迎DM 查詢HYROX課堂詳情💭 📍A.cross Sport Hub：尖沙咀山林道9號卓能中心22樓 #Across #HYROX #HYROXHK #訓練 #體能 #跑步 #比賽 #SkiErg #滑雪 #SledPush #推雪橇 #SledPull #拉雪橇 #BurpeeBroadJumps #波比立定跳 #Rowing #划船 #FarmersCarry #農夫走路 #SandbagLunges #沙包負重分腿蹲 #WallBalls #丟牆球
MOIN! 🤷🏻♂️😅 workout lief heute gut! 1,5 Runden des heutigen #AMRAP in 33 Minuten. Ich komme langsam dahinter nicht zu überpacen und meinen Rhythmus zu finden. Ich muss trotzdem dringend an #Burpeebroadjumps und #Wallballs arbeiten. Und laufen nach beinintensiven Übungen wie #SledPush und #sledPull. . #WOD AMRAPX33 1000m. Row 400m. Run 2 Lanes empty sled pull (AFAP) 8 Lanes Farmers Carry (2x32kg) 1000m. Ski 400m. Run 2 Lanes Burpee Broad Jumps 20 Medball Squats (7kg) . . PS: auf dem Foto mein „Kannst du nach dem Training bitte noch schnell…“-Outfit #ootd #fashionista . . . #NoFunNoGain #KommandoFischfrikadelle #funismycoach #mehrBewegungMehrVerpflegung #hauptsacheesmachtspaß #workoutmotivation #hybridathlete #hybridathletetraining #hiitworkouts #crossfitdeutschland #hyrox #hyroxtraining #wods #strengthandrunning #crossfitwod #laufenverbindet #happyrunner #laufenmachtglücklich
Best of luck to our Unit 1 champs (some not pictured), who take part in @hyroxworld Madrid this Saturday!!! We have the greatest faith in you, time to show the world what our little gym in Terenure can do ❤️❤️❤️. Well done on all the training and prep that’s gone into this, and have FUN. Already looking forward to seeing @ik_skelzo Skellzers “aperol for brekkie”. Bon nuit! #hyrox #functionaltraining #hybrid #running #ski #row #lunge #wallballs #sled #farmerscarry #burpeebroadjumps
Few more from Hyrox Fort Lauderdale this past weekend. Recovery this week is important. I will return back to training next week as I set my sights on Hyrox Anaheim, CA in May. No expectations. I will continue to stay focused as an athlete for the future. #robbiefitlife #hyroxworld #goals #health #mensfitness #worldseriesoffitnessracing #changinglives #fitfam #health #adversity #athlete #hyroxfortlauderdale2024 #confidence #sledpush #sledpull #rowing #sandbaglunges #wallballs #burpeebroadjumps #farmercarry #skierg #workout #powerhousegym #browardcountyconventioncenter #running #zone2training #hyroxmen #goals #hyroxlife
For those who aren’t really aware what Hyrox is here is the race structure, and this is why I am training my absolute butt off lately 😮💨🏋🏽♀️ I have till the 27th of July to get in the best shape possible, my goal is to finish within 2 hours but really wanna push for 1 hour and 30 mins , I GOT THIS 💪🏼 Tee🌞 #hyrox #race #running #row #skierg #burpeebroadjumps #sled #walkinglunges #farmercarry #wallballs #workoutmotivation
It’s that time of year again - when stupidity takes over, when challenges are considered, disregarded, tweaked, made more challenging, settled on. This year - to raise funds for the “Northern Reunion” - ensuring the older Veterans of my old regiment, 13th/18th Royal Hussars (QMO) - have transport and accommodation, enabling them to catch up with old friends from all over the country. As always, the second charity is chosen by members of @crossfit_stormbreaker and this year that is @andysmanclub (Workington) . Funds raised will be a 50/50 split. What am I going to do (hopefully) this year? Well it’s looking like a 1.7mile burpee broad jump from CrossFit Stormbreaker through to Workington Sports Centre, where I will pull on my trunks for the first time in a long time (too long tbh) and swim a mile before burpee broad jumping my way back to CrossFit Stormbreaker. This is taking place on Saturday 22nd June. I think this is my shortest challenge yet (again, hopefully) but could be the worst yet!!! If you think you can donate - please hit the link in my bio ⬆️ and send what you can - whatever it is, it will be appreciated. If you can’t donate then please consider sharing this post on your social media. Thank you @crossfit @crossfituk @thecrossfitbook #workout #burpeebroadjumps #mileswim #challenge #charity #andysmanclub #13th18throyalhussars #crossfit #crossfituk #crossfitstormbreaker #workington #cumbria
Hyrox Double Mix Finish Hamburg 2023 Es war ein unglaubliches Erlebnis, welches ich unbedingt wiederholen möchte. Wir haben uns Nichtsahnend beim Double Mix angemeldet. Uns wurde erst dann bewusst, was auf uns zu kommt 😅 Als Ergebnis haben wir uns nur vorgenommen, dass wir es gemeinsam überstehen wollen und das haben wir geschafft. Mit einer Zeit von 1:27:37, war es für uns ,als erstes Hyrox Event, eine gute Zeit, gerade auch, weil wir nur 2 Wochen Vorbeiteung hatten. Auch wenn es ein sehr anstrengendes Event war und etwas völlig anderes ,als @spartan ist, machte es dennoch extrem viel Spaß. Genau aus diesem Grund wurde bereits das nächste Hyrox Event in Berlin gebucht, aber dieses Mal im Single Race. Ich bin gespannt, wie es wird und ob ich meine gewünschte Zeit halten werde. Eventuell habt ihr ja Tipps für mich, auf was ich achten soll, im Single Race? #hyroxworld #hyroxworkout #hyroxgermany #hyrox #nextstep #firsttimehyrox #running #sledpull #sledpush #wallballs #sandbaglunges #farmerscarry #burpeebroadjumps #burpees #comebackstronger #nevergiveup #spartan #hyroxdoubles #vorbereitung #vorfreude #goodfeeling #footspring #adidas #adidasoriginals
Friday night HYROX crew 💛🖤 Lads……That was such a buzz!! What a way to start the weekend ❤️🔥❤️🔥 #wearemyfit365💛🖤 #MyFit365 #HYROX #hyroxtraining #hybridtraining #running #wallballs #sandbaglunges #burpeebroadjumps #sledpush #rowerg #skierg #teamworkmakesthedreamwork #goodvibes
Hyrox Pro Katowice 🇵🇱 = 1:49:13 First crack at Proski today and boyyyyyyy is that a different beast 😮💨 ooof. So before coming in to this I just had 3 things I wanted to achieve - • Complete the race and get the patch ✅ • Aim for 1:45 or less ❌ • Have fun ✅ After underestimating how hard this was, I’m not even upset about that time. I’m still pleased with a sub 1:50! Ok so, let’s start with the not so good things - • Last in AG 7/7 • Second last overall 29/30 (at least I wasn’t dead last 🙌🏼) That’s it, because those 2 things are massively outweighed by the good things 😃🙌🏼 - • I’m really proud of myself for stepping up and giving pro a go, knowing I’m not a strong runner and this would be more of a challenge - I did this for me 👊🏼 • 1st out of 30 in the Famers carry against some BIG names. (Can’t run, but come at me with the carries 😜✌🏼) • The heavier weights were deffo a challenge, but I got all the stations done, no penalties and a clean race! Overall, I’m buzzing and just chuffed with how this went for a first attempt. More than anything, I genuinely enjoyed it 😊 An awesome venue and a really nice race track 👌🏼 Proski in Poski … it’s been a pleasure 😎✌🏼 #hyroxpoland #hyroxkatowice #hyrox #hyroxuk #hyroxworld #hysociety #workout #run #massivewod #skierg #prowlerpush #sledpull #burpeebroadjumps #rower #farmerscarry #sandbaglunges #wallballs #goals #drive #determination #instafit #fitfam #fitspo #fitness #gym
A hyrox workout with focus on my weakness walking lunges and the burpee broad jumps proved to be worthwhile running at the same pace throughout in order to extract the most from me, making me push myself pretty hard if not the hardest I have given it. #hyroxtraining #hyroxweaknesstraining #burpeebroadjumps #sandbagwalkinglunges #running #hyroxglasgow #scotland
2024 첫대회 2월@hyroxkor 5월 경기도체전 10월 전국체전 올해는 다양한 종목의 대회들을 많이 경험해보고 몸으로 느껴볼까합니다 새로운 경험은 즐거운 것일수도 있고 최악일수도 있으며 중간일수도 있습니다 하지만 가장 중요한것은 시도하기 전까지 절대 알수 없습니다 #경험