When I was a runner, I ran my butt off!!😳 Literally!! My mom used to tell me that I had the cutest little butt when I was growing up. Then the day came and my sister said, “you don’t even have a butt!”😮 I ran it off!!! This isn’t as much about aesthetics as it is about the most powerful yet neglected muscles in our bodies: the glutes!!! I regret that I didn’t start strength training sooner but thankfully I did start and that’s the message: just start!! It doesn’t matter what your age is!! Your body is amazing and it will adapt!! I train my glutes 3x per week doing various exercises. Some are “glute” specific and others, like the goblet squat shown here, also involve the muscles in your legs, core and arms. Today I finally made it to a 65 pound dumbbell goblet squat. 🙌🏻🙌🏻 #workthoseglutes #trainhard #gobletsquats #fitoversixty
#evolveai hypertrophy block 2 W4D1 #ssb #pausedsquats [email protected] Sorta wished I’d tried the 8th, but then got a lower back tweak on rep 2 of my backdown set, so maybe a good thing I didn’t! 285x2@tweak #chestflys 40x20, 18, 15 / 37.5x15 #superset Paused #gobletsquats 130x17 / 120x18, 16 #russiantwists 44x20, 21, 20 #countingishard #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub #squats #abs
Tonight's leg/core workout was a little bit different for me, and that's because I did it all using the Bosu Ball. Also 2 of the 4 exercises are completely new to me so don't mind my form, I'll get there. Anyway, I hope everybody is having a good Monday to start their week. Let's goooooooooo! ✌🏼💜💪🏼 • #IronAddictForLife #MondayMotivation #HomeWorkout #LegWork #BosuBall #GobletSquats #Lunges #ToeTaps #KneeRaises #ILoveThisShit #CantStopWontStop #IveGotGoalsToReach #PushingMyself #EveryDamnDay #FuckExcuses #FuckAverage #FuckTheHaters #Wooooooooo #BosuGains #Balance #Core #Stability #OutHereLivin #GratefulForItAll #BlessedAndUnstoppable #OneDayAtATime
Présentation de la Kettlebell , accessoire que j’utilise lors de mes coachings à domicile 🏠 Un outil polyvalent 💪🚀🎯 La Kettlebell est un poids utilisé pour l’entraînement physique qui ressemble à un boulet de canon avec une poignée, ce qui lui donne une forme unique et fonctionnelle. Elle est utilisée pour effectuer de nombreux exercices qui combinent l’entraînement cardiovasculaire 🫀, la force 💪 et la mobilité 🤸 Les Kettlebells que j’utilise sont modulables pour ajuster la charge en fonction de votre niveau 🏋️ L’entraînement avec une Kettlebell vous permet de solliciter les muscles de l’ensemble de votre corps, votre dépense énergétique sera donc importante 🔥 #kettlebell #kbswing #gobletsquats #thrusters #windmill #halfkneelingpress #pullover #sport #fit #fitness #fitnessmotivation #training #workout #motivation #workoutmotivation #musculation #renforcementmusculaire #pertedepoids #gym #coaching #personaltrainer #coach #coachdijon #dijonnais #dole #work
Fit4life - Self-care-Strength is ageless-Self-care is not selfish -Gym time - #personalfitnesstrainer #fitat60 #ocrathelete #pushup #invertedrows #gobletsquats #deathlift #fitgrandma # Selfcare Sunday !☀️💪
Sunday in the lab 👩🏾🔬, just cooking in peace ✨
Time to go and work on the glutes #squats #lunges #rdls #gobletsquats #adductors #abductores
Good #homeworkout session this morning: - #benchpress 8 sets of 3 reps at 90kg, comfortable. - 5 rounds of #kettlebellswings dead stop x5 reps superset with #gobletsquats x5 at 32kg, inspired by @bradburypt 🙏🏻
just squats ✌🏼 • • • • • • • • • • #gobletsquats #weightlifting #explorepage #explore #fitness #girlfitness #dontoliver #gymshit #fitnessmotivation #fullbody #summer2024
@liftology.club #dbsnatches #dbdeadlifts #gobletsquats #benchpress #run #airssquats
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
Why do we do some excercises with elevations? Well because they provide different benefits and challenges than their flat-footed counterparts. For example, heel elevated goblet squats benefits include: ✅improved squat depth ✅increased quad activation ✅better posture and balance ✅reduced lower back stress ✅improved knee tracking The additional difficulty they provide are: ✅balance and stability challenges (so you’ll need to focus more on balance and core engagement) ✅quad dominance (so you’ll need to manage muscle fatigue in your quads) ✅potential reduced glute activation (so you’ll need to focus on continuing to focus on activating glutes and hamstrings) Overall heel elevated goblet squats can be a valuable tool in a training program, especially for those looking to improve squat depth and increase quad activation. #heelelevatedgobletsquats #gobletsquats #squats #stlouissmallgrouptraining #stlouisfitness #stlouispersonaltrainer #stlouisgym
Legs on the menu! 🦵🏾 The legs gotta match the glutes miss mamas!! 😂 No wisdom tooth over here 🦷🚫 Today’s workout was 4 sets in total! Be sure to save this for Later ✅ Until next time miss mamas!!! 😘 • • • #lowerbodyworkout #legsworkout #legworkout #fitness #fitnessmotivation #gobletsquats #legextension #lunges
Darn’ good dumbbell lower body exercises🤩 Numero uno: Deadlifts *Rest your dumbbells between the front and side of your legs, keeping your arms straight. *Hinge your hips back and lower yourself down. *When you come back up, push your weight through your heels, and stand back up straight. *Top Tip: keep your back straight throughout this exercise, no hunched shoulders. Numero two-o: The Glute Killer… also known as Bulgarian Split Squats😂 *Have one foot placed on the floor in front of the bench, and then rest your other foot on the bench. This can be with toes on the bench, or the top of your foot, whatever is most comfortable for you. *Hold the dumbbells in both hands and lower yourself down. *Keep your back straight, and when you come back up, push your weight through your heels mainly. *Top Tip: To feel the exercise target your glutes even more, bend forward slightly - still making sure your back is straight, but at an angle rather than straight up. Numero Threeo: Goblet Squat *Hold one end of the dumbbell in your hands so it’s faced upright. *Hinge the hips and bend at the knees to squat down. *As you come up, push your weight through your heels and keep the back straight throughout this exercise. *Top Tip - Hold the dumbbell close to your chest Et voilà, 3 more lower body exercises for you to try at the gym! You’re welcomeee☺️ Happy Gymming☺️ #pt #personaltraining #personaltrainer #onlinept #onlinepersonaltrainer #onlinefitnesscoach #fitnesscoach #fitness #exercise #strength #gym #lowerbody #lowerbodyexercise #deadlifts #bulgariansplitsquats #gobletsquats #glutes #quads #hamstrings #legs #form
Locked in or out I dunno whatever the kids say keeeeeeeeeeeeeeeeeee🥶 @keone09 #goblets #gobletsquats #squats #legs #legday #quads #quadriceps #gym #eos #eosfitness
Work gym woes 😒. It's small, no power rack, only a Smyth machine... When you are the only one in here it's not bad, but two is a crowd 🥴. And I'm wearing jeans 🤣 but still squeezed in a few sets of things... Gotta get in where you can fit it in 💪🏼. Also being grateful I'm not a Bleach Blonde Bad Built Butch Body 🤣🤣🤣🤣 #girlswholift #gymselfie #gymlifestyle #fitspiration #cablekickbacks #gobletsquats #workgym #fitchicks #noexcuses #thisis40 #jeansinthegym
First session since the last post... each session this year is about a month apart 😅 Kept it light this time, as all the other times I've almost maxed out and then left myself crippled for a week 🤦🏻♀️ Something has clicked in my brain recently and I feel determined to get myself back on track. Seeing myself in photos played a big part in it, and also realising that I feel SO unhealthy and unfit! Ordered myself some new scales this morning so I can start weighing myself again (scared to see it tbh 😂), started using MyFitnessPal again to track my food, and cutting down on booze. Gonna take baby steps for a while and try to just go easy on myself. Work is physically demanding, usually doing around 16k steps a day, so just sorting my food consumption out should make a huge difference on its own 🤞🏻 Hopefully in a few months time I'll have some decent progress photos to post 🙏😊 . . . #startingover #dayone #strengthtraining #weightlifting #gymmotivation #bodyissues #womenwholift #getinshape #strongnotskinny #squats #hipthrusts #hamstringcurls #gobletsquats #legpress #singlelegpress
#idgaf It’s Dope Going Alcohol Free! …and also, IDGAF 💙😠🧡💪🏻💙😠🧡💪🏻💙😠🧡💪🏻💙😠🧡💪🏻 Ooofda, life has been rough, but checking in periodically. Hope you all are doing well❤️ Tee from @kettlebellgains_apparel #totalbody #fullbody #fullbodyworkout #pullups #gripstrength #invertedrows #kettlebell #kettlebellexercises #gobletsquats #deadlift #dumbbellexercises #compoundexercises #functionalfitness #functionaltraining #backexercises #oofda
Goblet Squats & Romanian Deadlifts (RDLs) are two of my favourite full body exercises that I make sure I do every time I do a full body workout and here are the reasons why; Goblet Squats target not only your legs but also major muscle groups, such as your core, arms and grip strength and leads to more efficient metabolic response, calorie burning and promotes overall functional strength making it an effective choice for those seeking a full-body workout. Romanian Deadlifts or RDLs is an effective exercise that when done correctly strengthens not only lower body, but the core and mid back muscles as well, such as the lats and shoulder blades. So, if you don’t have the time or the desire to workout 5 to 6 days a week, make sure to train full body workouts 3-4 days a week and include these two essential exercises to get more out of your workouts. • • • #fullbodyworkout #romaniandeadlift #gobletsquats #dumbbellworkout #compoundexercises #dumbellworkout
Tuesday mood ✨ determined and focused
Functional Bodybuilding - 6 Wochen Programm // Weitere Plätze zu anderen Zeiten Die Plätze zu den Abendzeiten sind bereits ausgebucht. Wir planen grade an Zeiten für 6 weitere Personen: Option 1: Montags, Mittwochs & Freitags um 09Uhr. Option 2: Montags, Mittwochs & Freitags um 13Uhr. Option 3: Montags, Mittwochs & Freitags um 15Uhr. Start 03.06.24 18 Einheiten a‘ 80 Minuten = 399€ Melde dich bei Interesse zwecks Planung gerne bei uns per DM oder Mail. #functionalbodybuilding #bodybuilding #functionaltraining #squats #gobletsquats #stronglegs #fitnessmotivation #fitnesshamburg #eimsbüttel #crossfit #crossfithamburg #trainingsraum #crossfittrainingsraum
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
#evolveai hypertrophy block 2 W3D1 #ssb #pausedsquats 320x8@9 / 290x8@6 #chestflys 40x18, 15 / 37.5x16 #superset Paused #gobletsquats 120x20, 17, 15 #russiantwists 44x20, 18, 17 #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub #cardio #squats #abs
🏋🏻♀️ Aquí te dejo 4 variantes de sentadilla. ✅Sentadilla a cajón (discos) ✅Sentadilla empuje ✅Sentadilla de copa ✅Sentadilla Zercher ☝️ Por lo general las sentadillas se suelen realizar con una barra sobre los hombros, ya que, de esta forma nos permite trabajar con cargas importantes pero que impone mayor grado de dificultad en la ejecución y es necesario practicar bastante para realizarlas correctamente, sobre todo si queremos entrenar fuerza en ROM máximos. 🫡 En mi humilde opinión, estás sentadillas son especialmente recomendadas y menos complejas en su ejecución, ya que, la carga NO descansa sobre nuestros hombros, tronco más erguido y la carga se desplaza cerca del centro de masa, disminuyendo considerablemente el estrés en nuestra espalda baja (columna vertebral), entre otras cosas. 🙏 Espero te sean de utilidad. #entrenamientoysalud #entrenamientofuncional #sentadillas #gobletsquats #zerchersquats #pushsquat
G comme… la Team GG👌 Toujours au top même quand elle ne l’est pas 😗😅 Et vous, G comme ? HTTPS://madincrosstraining.fr/ 86 rue du père clément 11100 Narbonne #pr #personnalrecord #crossfit #crossfitgirls #crosstraining #challenge #narbonne #smallgrouptrainings #girlpower #gobletsquats #gobletsquat
Everyday ⚒️
“Com foco e determinação, não há objetivo intangível.” Marque já sua aula experimental 😉 #kettelbell #kettlebellworkout #weight #cardio #cardioworkout #condicionamentofisico #condicionamento #conditioning #aerobicconditioning #aerobico #aerobic #crossfit #crossfitbrasil #crossfitbrazil #crossfitbrasilia #brasil #brazil #brasilia #verasfunctionalfitness #teamleoveras #crossfitgames #fitness #wod #workout #workoutoftheday #gobletsquats #squat #agachamento #kbsquats
Quad exercise of the day: Elevated heel suitcase goblet squats x3 sets of weighted AMRAP straight into body weight AMRAP 👏🏼 then tell me you don’t have the juiciest quad pump 😅 #legday #quads #gobletsquats
Try adding goblet squats into your workout routine to take your leg gains to the next level 💯😍 #tipoftheday #gobletsquats #legday #strengthtraining
#legday #lowerbodyworkout has been crazy intense this month and some of you have asked how I recover 👆🏽 @kingsfieldfitness compression boots are a MUST for me. I use them several times a week and I LOVE IT! ❤️ I actually used to PAY to use compression boots at a med spa but now I have MY OWN! Compression therapy has been shown to: 💪🏽improve blood circulation 💪🏽reduce inflammation 💪🏽relieve pain The boots are on sale right now and you can use my code to save more! FITNESSMOM20 Invest in yourself! It’s so worth it! I just need @kingsfieldfitness to make arm attachments next! 🙏🏽 #linkinbio #compressiontherapy #compressionboots #athleterecovery #improvebloodcirculation #feelsgreat #takecareofyourself #youdoyou #buyyourselfsomething #treatyoself #teacherlife #momsofinstagram #teachersofinstagram #fitover40 #musclerecovery #taketimeforyou #taketimeforyourself #womenwholift #tattooedwomen #liftheavythings #hacksquat #gobletsquats
Hold On And Rise. #gym #legs #gobletsquats
Last of the backlog, full body done earlier this week @thevaultss #forgottouploadthis #fullbodyworkout #keepmovingforward #keepgrinding #backtothegrind #feelthepump💪 #gobletsquats #reversegripbench #cablepullover #shouldermobilityexercise #dumbbelloverheadextension #preachercurls #woodchoppers #fueledbycaffeineandrage #ambitionandunrelentingwill
Post lift cardio to end my workout #GirlsWhoPowerlift #GirlsWhoLiftHeavy #HeavyDay #SquatDay #DeadLift #OverheadShoulderPress #GobletSquats #Cardio #Rowing #FitGirls #PowerLifter #SelfCare
You’ll need to save this! When we’re trying to get full glute development its important to know that there is both 2 divisions of the glutes. The upper and lower division. The upper division is more dynamic of the 2, it is more capable at utilising external hip rotation & abduction of the hip. Where the lower division is pure hip extensors. So to bias these divisions we want to create peak resistance where a regional area will have adaptations and work the primary functional component of the glutes. For the lower glutes this means we want to both train and load the glutes in the longer muscle length position. Think RDLS and some other examples in the next slide (bottom 3). This is where the glutes are challenging most in the lengthened position and are working their hardest. For the upper division we want to train and load in the short muscle length. Think hip thrusts, kas bridges. The glutes are working their hardest in the shortened position. For more like this get coached by me! If you’re like many of my clients and have struggled with your glutes now is the time to join. Click the link in bio to get my full support, custom workout & meal plans, home, gym & hybrid versions available. Access to my education centre were we talk everything glutes. #fitness #fitnessmotivation #fitgirls #fitnessmodel #gym #gymmotivation #gymrat #gymgirl #perspective #mindset #strength #strongwomen #stronggirl #muscle #bodybuilding #gobletsquats #legday #legworkout #leg #health #physique #legdaymotivation #fitnessjourney #reels #reelsinstagram #explore #explorepage #fyp
Vježbe koje se samo čine lagane 💪 @samuel_kolega #croski #kondicija #fitness #trening #gobletsquats #squats #squatchallenge #skijanje #vježbanje #gym #teretana
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
Leg day!!!! Thank you babe for your help @therareblackrhyno Leg press PR- 315lb each side for 15 (with some assistance near the end from my spotter) Goblet squats 70lb-10+ BW-10 drop set This is your reminder to push your self, some times you don’t even know your limits until you test them. But also make sure to have a spotter if you are going to push to failure on machines or barbell squats. #legday #quads #legworkout #legpress #gobletsquats #squats #girlswholift #nvgtn #personaltrainer #ymca #corsicana #texas #marriedlife #couplegoals #gymmotivation #fitness #fitnessmotivation #fitnesslife #fyp #bodybuilding #mindset #leanmuscle #bodytransformation #womensfitness #healthylifestyle #spring #may #spotter #fitnesstips #hardwork
For more info, Read 👇 Short on time but want an effective workout? Try focusing on the tried-and-true compound exercises. For lower body, that's: squat, deadlift, lunge, hip thrust/raise, hip hinge, and step up variations. Today's workout: Goblet squat Hip thrust Reverse lunge Narrow clean to squat 12 each. 3-5 rounds. ▪ Finisher: drop squat 30 seconds/15-30 seconds rest x 5 Save it for later ✅ Or regret later 😏 If you aren't following us, you might not see us again. But if you are, congrats, you'll definitely get your dream body shape 💯 Follow 👉 @women_fitness40 Follow 👉 @women_fitness40 Follow 👉 @women_fitness40 . . . . . . 🎥 @steph.derby_fitness #womenfitness #legworkout #gobletsquats #hipthrust #reverselunges #squatsworkout #womenworkouts
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
🤌🏻Getting in shape is the best thing you could do for yourself and your family. 🤌🏻You’ve eaten mega-processed junk food for so long that you think it’s NORMAL to feel tired after eating. Real food is energy 🤌🏻Fitness is a lifelong commitment. It’s not a 90-day or 12-month venture. Being healthy is a never-ending lifestyle. 🤌🏻 “Body positivity” is a psyop used to keep you fat, slow, lethargic & unhappy. There’s nothing “positive” about being overweight 🤌🏻Eating healthy isn’t expensive. Eating healthy isn’t difficult. Dealing with weight-related health issues is expensive & difficult. 🤌🏻Everything about life is better when you’re in shape. Sex, sleep, confidence, energy, respect, productivity. #fitnessgirls #holistichealthcoach #liftweightsladies #bodypositivity #coachingtips #gymworkout #homeworkout #onlinecoaching #bangalorefitness #kettlebellswings #gobletsquats #womenwholift #livelifefullest
SWINGS AND SQUATS WITH DAKOTA. While in Austin, dakotameyer0317 was kind enough to let us use his gym. We broke out the kettlebells and did a little finisher. WORKOUT DETAILS 5x5: swings and goblet squats. Repeat 5 times #kettlebellworkout #marines #swings #swingswing #gobletsquats #ownthedash #workoutfinisher #finisher #tacticalfitness
#evolveai hypertrophy block 2 W2D #safetysquatbar #pausedsquats 315x8@8 / 290x8@7 #chestflys 37.5x20, 16 #superset Paused #gobletsquats 120x19, 16 / 110x16 superset #russiantwists 44x20, 17, 15 #squats #abs #legday #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
Just a light weight day today! #beltedsquats #gobletsquats #supermans #legextension #gymdog #cardio I think I need to redo my macros a little. Time to pull pot the textbook
It's Friday, let's SWING!! Here is our Friday KWOD. Again we keep it simple for everyone. There are no complex moves to confuse or hurt someone who is just getting started. Have a great weekend and STAY STRONG!! #kettlebell #kettlebells #kettlebellworkout #kettlebellworkouts #kettlebellworkoutsforwomen #kettlebellworkoutsforbeginners #nogymneeded #kettlebellswings #gobletsquats
I saw this leg workout on insta that I liked. I gave it a try. Goblet squats 75lbs - 4x12 (added a 5th) Dumbbell RDL 75lbs - 4x12 (added a 5th) Bulgarian split squats 25lbs - 4x12 Sumo squats (started 75lbs then increased to 90lbs) - 4x12 Lunge jumps - 12 each leg x 4 rounds (I added squat jumps - 4x15) #legday #quads #goldsgym #gobletsquats #bulgariansplitsquats #lungejumps #sumosquats #fitwitch
Haven’t posted in a bit…today was leg day. And a pretty good one. Getting the wheels ready for showtime!💃🏻🩰🦵🏼❤️ #badassbarbellballerina🩰🏋️♀️ #dancerswholift #gobletsquats #calfraises #danceteacher #dancer #almostshowtime #timetoworkout
12 x Goblet squats x 4 12 x Kettlebell swings x 4 Always a great workout starter gets the blood flowing. 👌 #gobletsquats #kettlebellswing
The fit today for the gym! It was hamstrings and glutes today. Even on days I’m not wanting to give my all. I still push but I always know my limit. Today was great work out. Loving the progress I am making even the smallest ones. #bootygainsinprogress #hamstrings #workoutroutine #keeppushing #nevergivingup #fabletics #converseallstar #smithmachineworkout #gobletsquats #goodmornings #feelingtheburn #fitnessjourney #weightlossmotivation #progress #plussizefitnessjourney #kneebrace #friendspusheachother #inshapefitness
Success is never owned. It is rented, and the rent is due every single day! ✌🏼💜💪🏼 • #RealTalk #ItIsWhatItIs #HowBadDoYouWantIt #FuckYourExcuses #ShitOrGetOffThePot #LetsGooooooooo #MidWeekMotivation #LegDay #BackSquats #GobletSquats #BulgarianSplitSquats #WalkingLunges #LegWork #ILoveThisShit #CantStopWontStop #IveGotGoalsToReach #PushingMyself #EveryDamnDay #IOweMe #FuckExcuses #FuckAverage #FuckTheHaters #Wooooooooo #OutHereLivin #GratefulForItAll #BlessedAndUnstoppable #OneDayAtATime
Switching the days around this week for a couple reasons- my legs were too tired at the end of the week to give the pin squats a good go, and I’ve got a trail 10k this Saturday so need to be smart. Pin squats were deeper this week and I was able to get back up 😂 just need to work on foot placement and keeping my knees outward. Impressing myself with how deep I am on the goblet squats! Just proves that I can get low and get back up straight again #gym #squats #squat #pinsquat #training #gobletsquats #gymmama #workout #letsgo #formcheck
Hey Fit Family here you go two exercises that will help grow your glutes & quads 💪🏾✅ Tag / Share / Save Perform each workout 4 sets of 12 reps #quadworkout #gobletsquats #sumosquats #glutesworkout
#evolveai hypertrophy block 2 W1D1 #safetysquatbar #pausedsquats [email protected] / 270x8@6? Meant to have a 290 top set, but plate math is all off with this bar. #chestflys 37.5x19, 16 #superset Paused #gobletsquats 120x17, 15 / 110x16 superset #russiantwists 44x19, 17, 15 #abs #squats #maintenanceseason #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
Age is never a hurdle. 🏃🏻♂️ Take a cue from Chris Hemsworth and Idris Elba, who consistently meet their fitness targets well into their 40s, and 50s. Variety is vital, from squats to pull-ups to deadlifts - keep your muscles on their toes. Remember, that the equilibrium between rest and workout is paramount. Would you be interested in a more tailored roadmap? Our Online Personal Coaching is designed for the steadfast, the resolute, the gents ready to put their all in. No detours, no overnight miracles, only genuine results. It’s time to recalibrate your fitness voyage. #FitnessAfter40 #nogymnoproblem #hiitcardio #gobletsquats #barbellworkout #lowerbody #getstrong #upperbody #dumbellworkout #lunges #dumbells #dumbbellworkout #strenghttraining #liftweights #weightraining #performancecoach #nutritioniskey #fitnessadvice #stayingfocused #strengthmatters #getsweaty #chooseyourhard #resultsmatter #mensfitness #fitover40 #gaytrainer #onlinecoach #onlinepersonaltrainer