☀️ What a week! 😎 The weather has been amazing and Farnham is feeling it! 🙌 We've had over 50 members all getting stuck in and chasing down their ftness goals this past week and summer is only just starting! 👀 Fancy joining an awesome group of supportive and welcoming fitness enthusiasts? Try our classes for FREE this month! 🆓🆓🆓 Grab a trail membership and start enjoying over 15 classes every week at Farnham park completely free! No obligation afterwards, just fun fitness, good laughs, great vibes! DM us here or email [email protected] to start coming down straight away - you'll never regret a workout, but you'll missing out on one! 💪 #farnham #farnhampark #farnhamfitness #freeworkout #freebootcamp #freetraining #freetrial #groupfitness #groupworkout #circuittraining #strength #conditioning #cardio #boxingworkout #strengthtraining #outdoorworkout #outdoorfitness #farnhamtrainer #farnhampt
Junior MMA class 🥋🤼♂️🥊 Wednesday & Friday 6pm first class FREE ✅ book online to attend. #aksgym #junior #boxing #boxingtraining #boxingworkout #boxingfitness #boxinggym #boys #girls #fitness #fitnesscoach #bagwork #bagworkdrills #bagworktraining #padwork #padworkdrills #padworkboxing #circuits #circuittraining #conditioning #conditioningtraining #strengthandconditioning #combinations #sparring #grappling #wrestling #jiujitsu #team #teamwork #family
Bon week-end ! Have a good weekend ! #fitness #exercise #entrainement #strength #training #gym #workout #conditioning #trainer #practice #motivation #cardio #healthy #santé #basketball #boxing #tennis #muaythai #personaltrainer #personaltraining
Never settle for mediocrity. Always aim for greatness. . . . GYM: @pt.zone . . . #ptzone #bodybuilding #throwback #saturday #motivation #gym #lifestyle #contestdays #prepfiles #conditioning #shredded #trending #followforfollowback
If you’re serious about seeing results AND maintaining those results for a lifetime then consistency is the single most important thing you need‼️ Life is full of choices, and most of the time, all of the choices include hard things. Working out multiple days a week is hard. Cooking all your meals at home can be hard. But there is a lot of reward for making that hard choice! On the flip side, you can make the easy choice to be lazy and not exercise, watch your favorite shows on tv and just relax. But eventually doing that will catch up to you. Same goes for your nutrition. The thing is, you don’t need to do anything crazy to reap tons of benefits. Here’s the secret….. JUST SHOW UP‼️ PUT THE WORK IN 💪🏻 Developing a lean, muscular physique is simple to do. It’s CERTAINLY NOT easy to do, but it is simple. Same with getting stronger. It’s most definitely not easy, but it is simple. Here’s the simple formula: Be consistent over a long period of time‼️ That means you must exercise multiple days a week, lifting weights & doing conditioning. That also means you must eat the right foods & stay away from the wrong foods consistently. This means that you can’t just eat good during the week and blow your diet every weekend. If you do that, it will be 1 step forward, 2 steps back. People are always looking for a shortcut or some “magic pill” to help them get the results they’re after. Sorry to break it to you…but there is no shortcut or magic pill. There is only DISCIPLINE & HARD WORK‼️ Are you ready to finally stop all the nonsense and make some real change⁉️ DM me “DISCIPLINE” and I’ll help you get on the correct path to success! Follow: @danmcdadefitness 📲 Like - Share - Save - Tag a friend!!! #workoutprogram #conditioning #danmcdadefitness #diet #coaching #weightloss #discipline #exercise #workout #weightlifting #fatloss #goals #muscle
Saturday 11/05/24 - 5km Parkrun number 33 🌳🏃🏾♂️🏃🏽♀️💪🏽 @parkrunuk #loveparkrun #parkrun #saturday #park #run #running #5k #lullingstoneparkrun #lullingstonecountrypark #lullingstone #athlete #strengthandconditioning #cardioandcore #core #abs #fit #goals #progress #health #strong #muscle #strength #gainz #cardio #conditioning #training #exercise #workout #fitness #motivation
Saturday = Run day 😎☀️ . . . #onlinetraining #ksa #saudiarabia #dubai #brasil #functionalbodybuilding #hirox #crossfit #hiit #core #lifestyle #workouts #conditioning #gym #arountheworld
BUILT HIM TO LAST ……. DARGONS MANSON #apbt #bulldog #protection #gamedog #vision #islandbred #jamaica #dutchshepherd #dutchherder #workout #hunting #workingdog #beligianmalinois #malinois #hollandseherder #herder #876 #lionsden #americanbully #jamaican #intence #hench #muscle #conditioning #sire #knpvlines #holdem #bandog #hunters #bullherders
Whether you’re a coach, player, or supportive parent, “Developmental To Division 1” is designed to be your trusted resource and go-to guide for maximizing athletic development and achieving peak performance on the court. 📘🏐🔥 I can’t wait to share the entire book with you, but before its official release, you can get an EXCLUSIVE sneak peek of the preface and first chapter at D2D1Book.com 🏐Link in bio #volley #volleyball #volleyballplayer #volleyballtime #volleyballgirls #strength #strengthandconditioning #strengthtraining #verticaljump #verticaljumptraining #verticaljumpworkout #plyometrics #plyometricstraining #conditioning #speed #sprint #agility
Strongman training for sports. I use as a complete workout or simply as a finisher. Especially for Grappling sports, this type of training focuses on real functional strength. Not the kind of functional shit you see like doing squats on a Bosu ball while juggling 3 pound Kettlebells, but the kind of training that builds whole body strength and stamina like farmers walk, sandbags, logs, sleds, etc. It is in my opinion the best way to gain strength and improve conditioning for wrestling, BJJ, and Judo. It is also a great tool to improve grip strength, - Is strongman workouts for you? Here is what to expect. - 1. Awkward and heavy That’s how it should feel. Heavy is relative to the person that lifts things up and puts them down. It goes without saying that what is heavy for you might be light for someone else, so my advice for any type of strongman workout is to ramp up the weights gradually, especially in a circuit style workout since it can bite you in the rear end sooner than you might think. - 2. Mental toughness I call it necessary roughness. Many get so caught up with their lifting ‘’favorites’’ that they forget the adaptation principle. Gym rats will always use exercises that they feel strong and master well, however, as soon as they try something new they put their ‘’tails’’ between their legs and find all the excuses why they sucked. Leave your pride at home, leave it to those big lifts and reap the rewards of real functional strength. - 3. Hardwork. You are the master of your own results. You can train in the best gym in the world, the most biomechanically advanced machines, the best supplement protocols known to man, but if you can’t train hard enough, results won’t be coming. Your results are directly proportional to the effort you put into it. - I’ll go into greater details and specialized workouts for BJJ in my book Roll Strong(er) link in bio. If you want more info on our online training, DM us - Coach Eric #strengthcoach #oldmanjiujitsu #strengthtraining #strength #bjj #fitness #conditioning #montreal #workout #fitness #fatloss #strongman # #strengthandconditioning #strong #gains #muscles #bjjmemes
Good power training and great glute workouts are often one in the same. Sure, people think by getting a “pump” in the glutes is a great way to know your glutes are getting the right training, but research doesn’t show that how much you feel actually relates to building better glutes. A 2023 study comparing squats to hip thrusts found, “we also verbally asked participants which exercise they “felt more” in the gluteal muscles after testing both exercises. All participants indicated they felt the hip thrust more in the gluteal region. However, these data were not quantified and, despite these anecdotal sensations and sEMG differences indicating more gluteus muscle excitation during HT, hip thrust RT and squat RT elicited similar applied outcomes.” In other words, because people felt their glutes more doesn’t mean their glutes actually worked more or even grew more. The fact was they got similar glute training in both the squat and hip thrust. Relying on anecdotal concepts can’t point us in the wrong direction and better solutions. We know the glutes are a major power muscle in the body. They work with the hamstrings and core to help build our posterior chain that allows us to jump high and run fast. These muscles are made to work together to create huge amounts of force and to do so quickly. So, if we use smart power training, we can also enhance our glute training. Even better is when we can use movements like @limitlesswithlina shows which are dynamic Ultimate Sandbag power movements with a lunge. The lunge offers us one of the best glute training drills as research has shown that lunges use the glutes more than most lower body exercises (even often more than squats and deadlifts) due to the fact we have to stabilize while we produce force to move the weight and our body. Using such exercises not only allows awesome glute training, but can be a huge way to help prevent knee injuries too because learning to decelerate in this manner will help the lower body (also with the help of the feet here) to develop reflexive stability to higher levels.
One of the first places that mobility and stability training goes wrong is not understanding that there is a close interrelationship between them both. The BIGGEST issue is thinking that a mobility issue (the ability to control a joint through a range of motion) is only due to the joint that you are looking at. Our body is designed to function as an integrated unit, a hip mobility issue can be a foot stability, ankle mobility, or even core stability issue. We end up making the mistake the neurologist, Dr. Karl Lewitt forewarned! “Those who treat the site of pain are often lost!” The joints react to the other joints of the body above and below. As some other great therapists have said… “Where you think it is – it ain’t”-Ida Rolf (creator of Rolfing) What coach @greg_perlaki shows is how we can use great functional fitness tools not just to load our body, but to provide feedback to our body in how to create stability as we move through patterns to help establish greater mobility. The feet are always a smart place to start because we are upright animals and if our feet don’t create stability it can impact the mobility of EVERYTHING up our body. That is why you see Greg use not just standing and upright exercises, but those that increase the demands of his feet to create stability in his movement. Core stability is always another good place to focus upon in our efforts to create better mobility. Holding the Ultimate Sandbag in the front load position and creating tension is a great example, but also using grip of kettlebells and suspension trainers allows us to connect our core to movements that we may THINK are only upper body based, but are actually whole body.
Rotational training often gets overlooked as a very effective means to build injury prevention to the knee, but I think it is crucial to see such training in that way. Especially in light of the fact that when many people employ rotational training they often do so with flat feet on the ground the entire time. Not creating a deliberate pivot into the ground that allows rotation to occur at the hips (the joint with WAY more rotation to it than the low back ) not only makes our rotational training less effective, but places way more stress upon the knee in very unnatural ways. The knee typically doesn’t handle large rotational forces acting upon it, that is why patterning good rotational training will enhance our movement, mobility, power, and keep us healthy at the same time. A 2012 paper in the Journal Of Strength & Conditioning gives some important explanations..”Creating rotational power in the torso is problematic for enhancing performing while improving injury prevention. Power is the product of force multiplied by velocity, or in a rotational sense, twist velocity multiplied by twisting torque. One of these must be low if the other is high. For example, in the golf swing, the twist velocity is high, but the rotational force is low resulting in low power, and low risk. If the twist force is high, then the speed must be low. This same concept holds true for pitching in baseball—observe the motion at the hips and shoulders as there is very little torso twisting. How- ever, if the rotational force is high, then the twisting velocity must be low to keep the torso power low. The implications for training are to stiffen the torso and focus the twist motion about the hips and shoulders.” These progressions of teaching rotational training are key because each tool and drill trains rotation at a different level with various challenges and working on various aspects. The first drill is to teach how to keep the core stable as we rotate through the foot and hip while keeping the torso relatively “quiet”. The rotational kb press increases the challenge because of the greater lever arm. Then the Ultimate Sandbag teaches more reflex stability and power.
レスリンググレコローマン77キロ級『日下尚』選手（パリ五輪出場内定） 女子フリー65キロ級『森川美和』選手にご来院頂きました✨ 練習の疲労、メンテンナンスにて当院をご利用頂きました🤼💨 お二人の活躍をスタッフ一同応援してます📣‼️ #オードヴィー整骨院#佃#中央区佃#月島#柔道整復師#鍼灸師#コンディショニング #conditioning#整骨院#整体#体幹#骨盤矯正#カイロプラクティック#野球肘#オスグッド#インディバ#足ツボ#ヘッドスパ#眼精疲労
WELCOME TO THE TEAM 🥊 Sponsored boxer Cydney White We will be supporting local Amateur boxer Cydney White who trains and competes at Chesterfield ABC. We will be providing her with extra Boxing & Fitness development. Funded by the Lync Active community initiative. Providing fitness and wellbeing throughout our community. Punisher Boxing & Fitness Home of The Lync Boxing Academy 🌐 find us at - Manton Sports Entertainment Dedicated to providing boxing training to support physical fitness and mental wellbeing within our community as part of the Lync Active community HUB 🤜🤛 Visit our website here - Www.lyncactive.co.uk Supported by our partners ⬇️ LYNC ACTIVE LYNC PERFORMANCE GYM MEMORIES IN STONE LPJ TRANSPORT #LyncBoxingAcademy #Punisherboxing #personaltrainer #Coaching #Trainer #mentalhealth #Fitness #punisher #Boxing #boxingdrills #boxinglife #boxingworkout #boxersofinstagram #Boxingworld #padwork #padman #boxingtraining #conditioning #workout #community #mentalwellbeing #bassetlaw #StayStrong #Inspire #motivation #fitnessmotivation #Savage
【日本クラブユースサッカー選手権大会(U-15)京都府大会決勝トーナメント決勝】 @fc.nagaokakyo さん トレーナー帯同。 決勝戦… 負け。 関西大会は少しのミスを見逃してくれない。 もっと強度は上がる… スピードが上がる… 頭の回転も… 今回は短めで😅 しっかり準備をしてコンディションも整えて良い状態で臨んでくださいね👍 関西大会もサポートしていきます😤 #fc長岡京 #クラブユース #京都府大会 #準優勝 #関西大会 #出場決定 #サッカー #フットボール #soccer #football #コンディショニング #conditioning #緑が丘鍼灸整骨院 #京都 #長岡京市 #緑が丘 #鍼灸 #柔道整復 #スポーツ #トレーナー #パーソナル #トレーニング #運動療法 #リハビリ #ダイエット #美容鍼 #美顔鍼 #美活 #脱毛 #交通事故
【ＩＭＡＣセミナー】 今日と明日は、ＩＭＡＣセミナーです☺️ といっても、私は、仕事の関係で、 今日だけ参加です😭 今回のテーマは《経絡と可動域の関係》。 普段、あまり意識していなかったのですが、 流注、大事だなぁと感じた１日でした。 流注のつながりがあるツボを触ると、 身体が緩んでいくのがわかって、 可動域の制限が取れるので、 不思議で、面白かったです☺️ 取り切れない可動域制限については、 体幹や内蔵にアプローチすると、 可動域に変化があって、 これもまた、不思議で、面白かった‼️ そして、おしゃれ自由が丘、 ランチのピザが美味しすぎた🍕（笑） 身体が緩んで、調って、 学びが深まった１日でした😆 復習して、活かしていきます‼️‼️ １日目だけにもかかわらず、 参加させていただいて、 ヒロさん（@hirolfer）、 本当にありがとうございました😆 こんな不思議なＩＭＡＣを体感できる、 ボディワークイベント《ＩＭＡＣカフェ》が、 来週、５月１６日（木）にあります‼️ 残席は、１０：００と１２：００の２枠です。 気になる方は、@acuplace.jiyugaokaか、 私に、連絡いただけたらと思います😊 #IMAC #integrativemovementassessmentconditioning #二十経絡可動域評価法 #奇経八脈 #正経十二経 #流注 #東洋医学 #東洋医学好き #ボディワーク #conditioning
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐇𝐎𝐓𝐒𝐇𝐑𝐄𝐃 🔥 Wow! What a session! 🚀 It was extra hot today for the team but that did not stop anyone. Everyone absolutely killed it today! 💪 From the intense heat to the last rep, we pushed through together and came out stronger. 💥 Individual & partner workouts, you all brought your A-game and left it all on the floor! 🙌 Buzzing to see new faces every week 🙌🏼 Any questions about booking on then send me a message. 🗓️ Next week timetable. Tuesday 6:15am-7:15am Wednesday 1pm-2pm Saturday 8:15am-9:15am Book via link in bio. . . . . . . . @elements_yogaspace #coach #training #fitness #kettlebell #conditioning #ashtonunderlyne #tameside #grouptraining
Kids at the BLOCK 🥷 #mma #combat #conditioning #martialarts #bali #pererenan #family #street #fightgym #strength #conditioning #community #membership #gym #canggu #performance #fitness
In essence, American society, as is the case with most all western societies today, have become programmed to not only think the way they are informed to think, but to act the way they are told to act. This is a conditioned response to outside stimulus through massive propaganda campaigns administered by those nefarious individuals and entities intent on controlling entire populations. ~ Gary D. Barnett
9 weeks into shedding that winter weight. Started the beginning of March back with meal planning and training hard. I was 264 and now 234 with only 1 lb of muscle loss during the process. . . . . . . . . #bodybuilding #fitfam #cleaneating #conditioning #gymlife #strength #liftheavy #musclememory #dedication #motivation #musclegrowth #keepgrinding #getbig #leanmuscle #gymgear
MAND GIVIN’ US THE GUNS SHOW 💪🏻💪🏻 Summer is fast approaching- low sleeves and no sleeves 💪🏻💪🏻 Let’s get those guns in shape 💪🏻💪🏻 Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
SO AFTER A STRANGE AND BUSY WEEK WHERE MY TRAINING SUFFERED A LITTLE THIS HAPPENED IN SPIN. I posted a max over 2000watts. ⚡️⚡️ You might say the training is working. How’s your training going? Need a hand? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
6 months of SYST[EM]. Thanks to everyone who has been a part of our growth in such a short time. Grateful for what’s happened, excited for what’s to come. We are just getting started. Eyes forward. Head down. Work. Door is always open, come check us out! 📸: @raymondmortonmedia #systemathletics #systemtrained #systembarbell #community #team #fitness #family #fitfam #performance #lifestyle #strength #conditioning
Application - Create an environment where hard work and integrity becomes infectious - Use that environment to develop a culture of self discovery ,team work and solidarity - Who you surround yourself with influences and shapes the person you become in and outside the gym - Choose your environment wisely - #fitnesscommune #liverpoolgym #workcapacity #conditioning #strength #gymculture
Big new alert‼️ 🔥 La grande novità della stagione riguarda le GIRL’S WEEK! 1️⃣ 1-5 luglio 2️⃣ 8-12 luglio 🏀 La pallacanestro è in continua crescita ed espansione e mai come in questo momento storico il basket femminile è in grandissima ascesa. 🫡 Anche noi della BFA vogliamo contribuire alla crescita delle atlete mettendo al servizio tutte le nostre capacità e competenze. 🫵 Will you be there? #basketball #basketballtraining #bball #skills #foundamentals #strength #conditioning #training #workout #wnba
KEEP GOING 💯💪 Vytrvalosť , disciplína a radosť z pohybu je práve to , čo nás posúva vpred či už pri fyzickej alebo inej aktivite. Všetko je v hlave a keď sa chce vždy sa dá , preto je veľmi dôležité aby sa človek správne nastavil a mal okolo seba ľudí, ktorí ho ťahajú ak prídu aj ťažšie dni 💪✌️ Po 6 týždňoch pravidelného tréningu sa nám začínajú ukazovať viditeľné výsledky. Zo začiatku sme mali tréning 2x do týždňa najmä silového charakteru a kardia. Posledné 3 týždne sme zaradili 2x týždenne beh. Už teraz je vidno , že sme na dobre ceste a postupne sa nám zlepšuje kondícia, s tepmi to vyzerá lepšie a prejavuje sa nám aj nárast sily. Zverenkyňa sa cíti dobre a samozrejme nepodceňujme ani regeneráciu poriadnu rozcvičku a stretching počas každého jedného tréningu . Takýmto tempom budeme pokračovať aj ďalej a spoločne veríme že ak je CHUŤ a VÔĽA tam je cesta 🔝💯 Ak chceš začať aj ty, nečakaj , či máš s kým alebo nie, či nemáš kde a podobne . Vždy je to najmä O TEBE a nie O DRUHÝCH ✌️✨ @marekjanostin #training #trainingday #motivation #runningmotivation #runningmorning #trainingprogram #trainingprocess #traininghard #runninglife #runningday #trailrunning #morningrun #activeday #conditioning #keepgoing #movingforward #discipline #runnersofinstagram #saturday #saturdaymorning #trainerlife #personaltrainer #movewithlove #selfdiscipline #determination #endurance #persistance #trainingpeaks #personalbest #friends
“Nourish, tame, and elevate your beard game with Hustle Haircare Beard Serum! Our formula moisturizes, conditions, and tames unruly beards for a polished look. 💪🧔 #HustleHaircare #BeardSerum #BeardGrooming #BeardGoals #Moisturize #Conditioning #TameTheBeard #BeardEssentials #GroomingEssentials #BeardCare #BeardLife #MenGrooming #SalonLife #BeardStyle #BeardInspo #GroomingTips #BeardGameStrong #BeardHacks #BeardedMen #HealthyBeard #BeardLove #BeardOil”
✅UN BON COUP DROIT 🎾 ⚠️Bien sûr, il y a encore plein d’autres points à respecter, mais c’est ces 4️⃣ là qui, selon moi, sont les plus importants. 💬Je te laisse me dire ce que tu en penses dans les commentaires - ✅Enregistres ce post pour plus tard - 💬DM « GO » si tu veux BOOSTER tes performances sur le court - 📈 Programmes personnalisés et méthodes précises pour améliorer ton tennis - 📲Abones-toi à @val_tennis_coach pour booster ton potentiel ! - #coupdroit #forehand #tennistraining #tenniscoach #tennisfrance #tennisfitness #prepaphysique #tennisworkout #tennistips #tennislife #tennislove #tennisplayer #tennisskills #tennisdrills #fitnessfortennis #sportstraining #athletelife #strengthtraining #conditioning #fittennis #sportscoach #fitnesstips #sportsperformance #trainlikeapro #🎾 #🎾🎾 #🎾🎾🎾
Building a stronger core is wayyyy beyond aesthetics here! We build core strength in all our classes to support the spine, reduce back ache and improve health. You can join us to build a stronger core in any of our classes from yoga, to strength and conditioning and even our Saturday Sweat class! Memberships and drop in options available DM for more details #strengthandconditioning #watsonwellness #smallbusiness #ballynahinch #strength #strength #supportlocal #wellness #local #jointhealth #and #wellbeing #musclegrowth #improvebalance #conditioning #strengthandconditioningtraining #localbusiness #betterbalance #strengthandconditioningcoach #strength
We are looking for an enthusiastic individual with the right attitude, skill set, and work ethic to join our coaching team at ION. www.ioncardiff.com #health #fitness #wellbeing #strength #conditioning #power #jobopportunity
Saturday class schedule; 9:30am Muay Thai w/ Coach @linda_walters13 (all levels) 10:30am MMA/Jiu Jitsu/Sparring class w/Coach Jim (You will need shin guards, MMA sparring gloves, and a mouth guard) This is a contact class! BlackBelts, competitors, and future competitors ONLY. See you on the mats🥊🇺🇸 #artoftheeightlimbs #teamknockout #knockoutfitnessmuaythaibricknj #mma #bjj #nogi #jiujitsu #grappling #kickboxinggirl #kickboxingkids #kickboxing #bjjgirls #muaythai #strength #conditioning #training #muaythaikids #mmakids #muaythaigirls #mmagirls #jiujitsugirls #wrestling #sparring #submissionwrestling #submissiongrappling #bricknj #oceancountynj #martialarts #mixedmartialarts
Double workouts and coaching @tygelsjoboxen Workout of the day See picture Have a great day, be Great in every way! 😊 #fitness #fit #workout #wod #functionalfitness #training #fitover40 #inspiration #motivation #noexcuses #nofilter #nofilterneeded #mmsports #mmsportsamb #crossfit #karate #shotokan #humble #conditioning #dowhatyoulove #framåtochuppåt #clean #burpees #snatch #wallballs #saturday #coach #coaching #weekend #sun
A warrior’s battle cry echoes through time, a testament to their indomitable spirit 🙏🏼
De nieuwe @eindbazen podcast is uit, waar ik voor de derde keer te gast was. No.315 is de derde keer dat ik daar te gast was en misschien wel m’n favoriete gesprek bij hen tot nu toe. De podcast is te luisteren op verschillende platforms. Link in bio van @eindbazen https://podcasts.apple.com/nl/podcast/eindbazen/id963513098 #EarnYourStripes Met jouw harde werk en mijn coaching verdubbel jij jouw kans op slagen in de opleiding. Korps Mariniers, MARSOF, Korps Commandotroepen, Luchtmobiele Brigade, Brigade Speciale Beveiligingsopdrachten, Arrestatieteam. Belgische speciale operaties. Training, coaching, tips, artikelen, podcast, webinars? Link in bio en op DefensieTrainingsSchema.nl - Schrijf je in voor de nieuwsbrief op de website. #veteraan #coach #defensie #test #training #schema #Voorbereiding #Performance #Fit #korps #mariniers #commando #luchtmobiel #KCT #Marns #breda #strength #BredaSC #conditioning #personaltraining #VEVA #baret #groenebaret #mariniersbaret #rodebaret
💠- ρℓαуιиg ¢αℓιѕтнєиι¢ѕ -💠 Fun workout 🦾 • • • • • • #calisthenics #cali #calisthenicsworkout #calisthenicsmovement #skills #backlever #split #calisthenicsgirls #strength #conditioning #workout #training #personaltrainer #passion #monkey #upsidedown #hang #gym #gymnastics #bodyweight #motivation #fit #fitness #girlpower #fitnessmodel #pt #public #like #follow #instagood
Teens boxing 🥊 #aksgym #teens #boys #girls #boxing #boxingtraining #boxingfitness #boxingworkout #boxinggym #bagwork #bagworkout #bagworktraining #bagworkouts #bagworkdrills #padwork #padworking #padworkouts #fitness #fitnessclasses #conditioning #metabolicconditioning #conditioningworkout #sparring #team #teamwork #goodvibes #goodvibesonly #noego #family
Make the most of your Off Season 💥📈 . ✅ Full strength and conditioning plan through my app ✅ Additional speed and conditioning pdf ✅ Additional nutritional guidelines and meal ideas ✅ Direct coach support . Link in bio for more information 📲 . Get in touch with any questions 📬
“You look like a man with muscles” .. Coming from a man with no muscles 🤓 . . . #womenwithmuscle #conditioning #shredded #musclegirl #bodybuilder #musclefitness #gymaddict #muscleflex
WOD - 20240511 - #LionRockCrossFit #LRCF #hongkong #crossfit #hkcrossfit #kowlooncrossfit #hkgyms #hkfitness #functional #gym #fitness #active #healthy #strength #conditioning #weightlifting #crossfitcoach #crossfitaffiliate
BIGBEARアスリートから入賞しました🙌 第10回スポーツクライミング東京選手権大会 ボルダー種目ジュニア男子 3位🥉 秋山 千畝選手( @chise_akky_climbing ) チセ入賞おめでとう🎉 小学6年からBIGBEARでコンディションスタートし、 中学1年になったチセ！どんどんできる事が増えています💪 BIGBEARもジュニア層の選手が多くなりました。 この時期に必要なコンディションを身につけてレベルアップする選手待ってます。 ボルダーもまだまだBIGBEARでお待ちしてます！ 体験はこちらのアカウントから⇨@bigbear_athlete #bigbear #athlete #アスリート #ボルダリング #ボルダー #クライミング #climbing #bouldering #climber #boulder #kidsclimbing #training #トレーニング #weighttraining #conditioning #ジュニア #スポーツ傷害 #コンディショニング #八王子
NORMATIVE DATA IN SEMI PRO SPORT: AUSTRALIAN RULES FOOTBALL We shift our focus now to semi-pro AFL players for our next demographic - first up, our 18+ male players. For reference similar to our first cohort breakdown, the visual displayed shows both the mean results in blue and the 90th percentile results in relation to the 18+ female cohort as a whole. The more full a bar is the greater the result for the cohort, with a full bar being 100%. The main strengths in testing metrics we see from this groups’ average is their Drop Jump Flight Time (78%), Lateral Bound (78%) and 10 m Sprint (83%). Then when we look at AFL population’s 90th percentile we also see the addition of their RSI (77%), Contact Time (81%), NordBord %BM (79%) and Hip ADDuction %BM (80%). #sportscience #sportsscienceconsulting #strengthandconditioning #gym #exercise #training #sport #sports #weights #lifting #conditioning #coach #coaching #performance #sandc #science #testing #strength #power #speed #coachinglife #coaches #sportsscientist #sportssciences #highperformance #highperformancehabits
Saturday 🥵 Vibes 🔥💪🥊 Hard Work From All 🎯 #hiit #hiitworkout #pt #fitness #fit #conditioning #boxing
A/C Blinds, perfect energy and money saver! #blinds #air #conditioning #aircon #roller #MiCasaSolutions
We are all engaged in the task of peeling off the false selves, the programmed selves, the selves created by our families, our culture, our religions. - Anaïs Nin, In Favor of the Sensitive Man and Other Essays #poetrylovers #artgallery #conditioning #unfolding #rubysmagazine
#REPOST @fitwithmit_ FIT WITH MIT: ADULT HEALTH & FITNESS 👊🏽 🫱🏾🫲🏼 Whether it’s for performance and/or lifestyle goals I’m here to help you achieve those! 🤨 Using general physical preparation methods and training variously we can work in collaboration to get a plan sorted for: 📉 Fat Loss 💪🏽 Muscle Gain 🍎 Nutritional Guidance 🏃🏽♂️Speed & Conditioning 🧘🏽♂️ Healthy Mindset & Habit Building 🫵🏽 You can choose what best suit you: 1️⃣ 1 to 1 in person coaching sessions 🧑🧑🧒🧒 Small Group sessions 💻 Online Coaching 🤫 I have worked with footballers to cyclocross and everything inbetween, SO GET IN TOUCH! FIND OUT WHAT I AM ABOUT AND LET’S GET FITTER, HEALTHIER, STRONGER & FASTER TOGETHER 🙏🏽 #pt #personaltrainer #online #onlinecoaching #fatloss #musclegain #nutrition #gym #fitness #strength #speed #power #goals #portsmouth #hampshire #uk #conditioning #sports #active #activelifestyle #portsmouthsmallbusiness
💜😘Happiest Of Birthdays To My Beautiful Wife Kim xx Cheers To You 🥂Today And Everyday xx Grateful 🤍🥰xx #health #beauty #fitness #wellness #weightloss #training #gym #personaltrainer #strength #conditioning #goals #results #success #inspiration #motivation #hustle #grind #boxing #bootcamp #massage #weights #character #findyourstrong #maxyourdays #fitnesstothemaxmenai 😜👊🏻
ESSITY-NIGRO COSTRUZIONI. Nigro Costruzioni Srl è una affermata realtà attiva in ambito di nuove costruzioni e ristrutturazioni civili ed industriali, con il quale Martelli Termoidraulica ha consolidato negli anni un rapporto di lavoro continuativo. Nel 2020 abbiamo realizzato, per un nuovo fabbricato di circa 10000mq adibito allo stoccaggio di cellulosa, un impianto di spegnimento incendi interno ed esterno con rete ad idranti, ed un impianto di estinzione fisso di tipo sprinkler con circa 850 testine. Il fabbricato verrà sottoposto ad un ampliamento per circa 2500mq ed è prevista, oltre alla consueta realizzazione della rete spegnimento fissa, sprinkler e mobile interna con idranti, la nuova centrale di pressurizzazione. La centrale è stata progettata per soddisfare il decreto ministeriale attualmente in vigore , e sono previste due pompe , una dedicata alla rete idranti secondo norma UNI – EN 12845 ed una dedicata alla rete sprinkler in accordo alla UNI 10779, congiuntamente alla NFPA americane. Un’ ultima peculiarità dell’impianto è quella che prevede la costruzione di una lama d’acqua, attivabile manualmente dall’esterno del fabbricato, per tutelare il sistema di pressurizzazione e la cisterna di stoccaggio di acqua da 700mc dal limitrofo capannone di stoccaggio pallets. Le strutture sono gestite dal colosso della carta Essity Italia Spa. . #martellitermoidraulica #atworktoday #atworklike #energiafotovoltaica #workinprogress #ventilazione #industry #ariacondizionata #condizionamento #condizionatore #progettazione #climatizzatori #climatizzatore #impiantitecnologici #impiantielettrici #riqualificazioneenergetica #centraletermica #conditioning #airconditioning #installazione #airconditioning #impiantiindustriali #pipe #newposttday #impiantista #impresaidraulica #impresaedile #idraulica
The struggle was real today! #lyrahoop #lyralove #conditioning #practice #motivation #performance #struggle #lgbtq #aerials #aeriallyra #aerialist #beginner seventhdimensiondance
Cardio for today’s wod!!! Enjoy your Saturday!!! Have fun!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
✨ #enhanced #natural #beauty @paradisebeautykauai 👩🏻🎨 @mrsmandymears “Sometimes all you need is a few pick me up pieces.” @redken @kevin.murphy #partialhighlights #conditioning #haircut #women #midlengthhair #greyhair #blonde #moms #mothersday #cool #vanilla #hairstylist #hairgoals #hairsalon #hawaiisalon #808 #kapaa #kauai
⚔️ GRIT Online Prices ⚔️ . Due to the wide range of help we provide, a package system will be in place as well. This is to allow you to have control over the training experience you want ✌🏾 . The community is growing monthly, a growing team to give you the best experience, knowledge and assets is what we strive for 🙏🏽 . This is to also give you clarity to see what we can offer without you needing to worry to ask. If you have any questions please to not hesitate to ask 🫡 . #coaching #programming #workout #training #crossfit #conditioning #jpcoaching #royalmarines #gritperformance #royalmarinescommando #royalmarinesrecruit #prices #packages #onlinepreparation
Jak trénovat pro rozvoj svalové vytrvalosti Pokud je cílem sportovce zlepšit svalovou vytrvalost (např. pro soutěž v crossfitu, vytrvalostní medley ve strongmanu, test maximalního počtu kliků nebo zvládnutí kondičního tréninku s větší zátěží), je třeba trénovat nejen vyšší počty opakování a série pod únavou, ale postarat se také o rozvoj maximální síly a silové vytrvalosti. Čím vyšší maximální síla (1-3 opk) a silová vytrvalost (4-10 opk) na základních silových cvicích, tím větší je silová rezerva sportovce při každém opakování se submaximální vahou. Jinými slovy např. sportovec jehož maximu na MT je 270 kg, bude mít vyšší pravděpodobnost dokončení 20 opakování se 180 kg než sportovec, jehož maximum je 220 kg, nebo ve stejném případě má silnější sportovec potenciál dokončit 100 swingů s 24 kg kettlebellem v rychlejším čase než slabší sportovec (za předpokladu podobné technické zdatnosti). Trénink pro rozvoj svalové vytrvalosti by tak měl být kombinací zaměření na požadovanou svalově-vytrvalostní činnost a energetický systém s ní spojený, avšak stejně tak je třeba aby obsahoval základní cviky rozvíjející maximální sílu a silovou vytrvalost v korespondujícím pohybovém vzoru k dané aktivitě. ‐---------‐-‐----------------------------------------------------------------------- Web - ironwarriors.cz Online posilovna - https://ironwarriors.cz/online-posilovna/ Online koučink - https://ironwarriors.cz/online-koucink/ Tréninkové programy - https://ironwarriors.cz/online-programy/ Kniha a webinář - https://ironwarriors.cz/eshop/ ____________________________________________________ #power #powerlifting #strength #strong #stronger #czechfitnesspeople #fitness #fit #czechfitness #athletics #conditioning #bodybuilding #deadlift #strengthandconditioning #sport #lifestyle #training #powerbuilding #squat #weightlifting #mobility #stability #crossfit #ironwarriorscz #strongman #trainingday #training #workout
Playtime between clients yesterday 🤸🏻♀️ Some big client wins in the book this week, between handstand skills and strength gains on the gym floor to a faster 5k run for one of my online clients , it’s class to see what consistency can do! 🎯 I have availability for Online Coaching | Training & Nutrition If you’re struggling with structure, wanting to improve your body composition or even just want to take the thinking out of working out at home then fire me a DM and we can book a call. ☎️
The struggle was real today! #lyrahoop #lyralove #conditioning #practice #motivation #performance #struggle #lgbtq #aerials #aeriallyra #aerialist #beginner seventhdimensiondance