ON HOLIDAY, AT HOME…. ANYWHERE!!! 🌍🌍 Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
Hva er feil og hva er riktig? Swipe for å se noen av de vanligste mytene ❌ ✅ #ingenåmiste #ingenaamiste #rvtssør #rvts
BIRD DOG or QUADRUPED w. ALTERNATE ARM/LEG RAISES Sometimes simple is effective! The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. This exercise prepares the athlete for the proprioceptively more challenging and more dynamic exercises of the trunk. It specifically engages the multifidi, the deep transverse spine stabilizer and extensor of the lumbar spine. Proper execution can produce a variety of benefits, including improvements in core musculature innervation, rotary stability, spinal alignment, reduced low-back pain, postural control, shoulder stability, hip alignment, shoulder mobility and spinal stabilization. In addition, the contralateral (opposite arm and leg) movement improves the ability to integrate a strong pillar while simultaneously coordinating upper- and lower-body movements—a critical aspect of athletic performance. Try adding these into your active warm up! For more core training, Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
SO THE @lumi.therapy CAME AT THE RIGHT TIME FOR THIS WEATHER ☀️🥶 Vivvy was enjoying it too! This was Friday evening after Spin & EXOS Day 4, cold therapy is something we added in about 4 weeks ago and the Lumi just makes it so much easier! Interested in differing forms of recovery to add to your training? Contact RVTS to book a consultation! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
JJ PUTTING THE WORK IN 🥵💪🏻🥵 JJ has been through a lot- in the session too 🤣 but is still here smashing out yet another session! 💪🏻💪🏻💪🏻 Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
MAND’S MONDAY SESSION Weight increases all round for @mandlaw0203 🔥🔥🔥 Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
Fufu has spoken! 🐾 No to Tuesdays! But we hope you all enjoy your day anyway! #centralanimalhosp #petaluma #vetmedlife #kittylove #FufuSaysNo #TuesdayVibes 🐶😄 #thisoneisforthecats #toughtuesdays #rvts #vetreceptionist
Acceleration Wall Drill- Wall Posture Hold Learning how to sprint properly takes time, but these drills will develop your posture and position so you can get the most out of your body. We refer to these drills as Acceleration Wall Drills. They usually occur in 3 phases; ➡️ Posture hold ➡️ Load & Lift ➡️ Exchanges If you’re interested in speed development, incorporate these exercises 2-3x/week. Interested in taking it to the next level? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshi t
Starting the week with some extra cuddles! Asena and sweet Kiki shared a heartwarming moment after her teeth cleaning. 💕🐾 #MondayCuddles #PetDentalCare #centralanimalhosp #petaluma #veterinarylife #petcuddles #vettechs #rvts #kikiiscute
MAND GIVIN’ US THE GUNS SHOW 💪🏻💪🏻 Summer is fast approaching- low sleeves and no sleeves 💪🏻💪🏻 Let’s get those guns in shape 💪🏻💪🏻 Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
SO AFTER A STRANGE AND BUSY WEEK WHERE MY TRAINING SUFFERED A LITTLE THIS HAPPENED IN SPIN. I posted a max over 2000watts. ⚡️⚡️ You might say the training is working. How’s your training going? Need a hand? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
NEW Team Spotlight alert!👇🏻 This week we’ll be highlighting Animal Medical Centre North! Located in Grande Prairie, Alberta, Animal Medical Centre North is a destination for comprehensive pet care in Northern Alberta. This large team collaborates seamlessly, providing a range of services from general practice to specialized treatments. They support the community through partnerships with local rescues, wildlife care, and the Oscar Fund for low-income patients. Each veterinarian works alongside 2-5 technologists at a time, offering patient support in rehabilitation, nutrition, and internal medicine. With recent upgrades including two surgical suites and a compassion room, they’re set to provide even better care. Want to feature your own team spotlight on our page? Tap the link in our bio to submit your team spotlight! #ABVTA #teamspotlight #memberspotlight #vetmed #vetprofessionals #abpets #VetTECH #continuingeducation #professionaldevelopment #veterinarytraining #rvts #proudlyrvt #veterinarytechnologist #veterinaryjobs
Hva kjennetegner egentlig god hjelp? ⏰👯♀️🧩 Forskning har vist at det er trygge relasjoner som først og fremst gir behandlingseffekt innen psykisk helse. Men stort arbeidspress gjør dette vanskelig å få til. Les hele saken med psykologspesialist Lise Hovda-Isaksen ved RVTS Sør - og last ned plakaten ved å følge lenken i bio ⭐️ #psykologi #psykolog #psykiskhelsevern #psykiskhelse #rvts # #rvtssør
INCLINE SINGLE ARM DB BENCH The aim of this exercise is to cue and train stability and skill that can transfer to heavier bilateral exercises. With that in mind, benefits of the single-arm dumbbell bench press include increased skill in flat pressing exercises, improved stability through the shoulder and core, and injury risk management. The unilateral loading of the single-arm dumbbell bench press offers a rotational force trying to literally spin you off of your bench. Without a weight in your other hand to serve as a counterbalance, your core and shoulder stabilizers are constantly having to work in order to prevent any loss of position. Main muscles utilised; ➡️ Pectorals ➡️ Shoulder Stabilizers ➡️ Obliques and Abdominals Give them a try in your workout! 🏋️♂️ Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
Denne artikkelen er publisert på RVTS sine hjemmesider. Det er så stort for oss å få vårt perspektiv publisert av Helsedirektoratet! RVTS står for regionalt ressurssenter om vold, traumatisk stress og selvmordsforebygging. Her snakker Caspar om det å ha det dårlig, selvmordstanker etc. -------- Det er good news å ha det dårlig Det sier Caspar Seip, fysioterapeut, psykoterapeut, uro-lærer og selvutnevnt «helt vanlig dust». Det første han gjør i Teams-møtet vårt, er å vende datamaskinen mot ruskeværet utenfor. Det er grått i sør og strålende sol i nord. Og det gir en fin inngang til det vi egentlig skal snakke om. For vi kan ikke kontrollere verken ruskevær, stormer eller solskinnsdager. De kommer når de vil. Sånn er det ofte ellers i livet også. – Er det dårlig, så er det dårlig. Det beste vi kan gjøre å akseptere det, sier Caspar. – I stedet for å forbanne jævelskapen og skape masse drama rundt det i håp om at det blir bedre, bør vi heller øve oss på å bli bedre på å ha det dårlig. Lenke i story. #selvmord #RVTS #følfølelser #mentalhelse #uropsykologi #drama #psykiskhelse
We are excited to announce that we have an amazing opportunity available for an R.V.T interested in joining a close, fun, hard-working, and caring animal care family! •••• We are looking for a happy, hard working, and honest team member motivated to learn about the world of ophthalmology. This position requires proficiency in gentle patient restraint, good communication skills, professionalism, and a proven positive pro team attitude. Phlebotomy, IV catheter placement, and general anesthesia experience are preferred. We will consider new graduates as we have highly experienced mentors willing to train the right candidate. Compensate based on experience. We value and strive for a work life balance, no weekend hours required. •••• Interested applicants may send resumes and cover letter to [email protected] attn: Dawn Gonzalez. ••• #veterinaryjobs #rvt #vettech #norcaljobs #animalcareteam #specialtyvet #team #seabright #liveoak #veterinarian #funjob #coworkers #rvtlife #rvts #vettechlife #santacruz #aptos #aptosjobs #santacruzjobs #veterinaryophthalmology #californiajobs #animallover #dogsquad #santacruzdogs #vetschool #veterinaryschool #veterinarycare #ophthalmology #jobs #joinourtribe
PIGEON STRETCH 🧘♀️ The pigeon pose works the muscles of the groin, back, thigh, and piriformis. It also works the psoas muscle, which is a deep hip flexor. The psoas muscle is vital for posture and stabilizing the spine. Try to incorporate this stretch in your day- especially if you’re at that computer 🖥️ for a prolonged amount of time! Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
Rømmer du fra de vonde følelsene så fort du kjenner på ubehaget som medfølger? Vil du helst distrahere deg selv for å glemme alt det vonde? Det er ikke uvanlig å ville flykte fra uroen, men Caspar Seip mener at vi burde gjøre det motsatte. – Blir du god til å ha det vondt, blir livet en bedre erfaring. Dessuten: Jo bedre du blir til å ha det vondt, dess kortere varer smerten! Les hele saken ved å følge lenken i bio⭐️ #uro #uroskolen #casparseip #rvtssor #rvts
ANYWHERE, ANYTIME ANY HOW!!! Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
HERE TO HELP…. AND APPLY A LITTLE PUSH 😉😉 To steal a quote from Audrey Hepburn, via Adidas- ‘Nothing is impossible. The word itself says ‘I’m possible!’ Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
Happy World Veterinary Day! #veterinarians #vethealth #worldveterinaryday #veterinarians #rvts #veterinaryreceptionists #vetassistants
Hva skjer når frykten for å gjøre feil hindrer oss i å gjøre det som er riktig? ❌ Hva skjer når vi øker på med prosedyrer, vurderinger og standardiseringer som kanskje ikke fører til noe annet enn at vi føler oss litt tryggere på at vi ikke «blir tatt»? ✅ Det spør en bekymret fagleder ved RVTS Sør, Heine Steinkopf 🩺 Les hele artikkelen ved å følge lenken i bio ⭐ #psykiskhelsevern #psykiskhelse #psykologi #psykolog #rvtssør #rvts
EVEN ON HOLIDAY 💪🏻💪🏻 Commitment to a goal can take many different guises; controlling calories, training x amount of times a week, 10,000 steps a day etc. There are no shortcuts in fitness, it all takes work, but most of all it takes patience, enough patience to stay on track and enough patience and self-control to not give into fads and crazy diets. Any fast results are temporary results and these are never worth the struggle. Instead, set yourself for a long run in this, set targets you can actually meet without killing or starving yourself, pick a healthy lifestyle you can actually maintain. Want to get going? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
ESD- 2:1 x 10 🥵🥵🥵🥵 20 minutes of torture!! Interested in programmes ESD Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
WHO PUT THE WEIGHT OF THE WORLD ON YA SHOULDERS?? OR RATHER YOUR HIPS?? PETER’S WEIGHTED PLANK A different way to change the difficulty of the exercise- put a little weight on your hips! Peter completed 2 minutes 💪🏻💪🏻 Give it a Go!! Interested in Personal Training? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
RVTS 2024.2 Applications closes tomorrow on Sunday, 14 April 2024. #peoplemedical #rvts #fellowship
✨ Member Spotlight: Kate Lanktree ✨ 🏥 Workplace: Various 24-hour hospitals across Calgary in emergency and critical care 👩⚕️ Role: Registered Veterinary Technologist, VTS (ECC) 🕰️ Years of Experience: 13 years 🎓 Alumni: Olds College (Class of 2011) 🌟 Specialty: VTS (ECC) certified since 2023, Recover CPR certified 💖 Passions: Continuously improving and advancing her career as an RVT, teaching and supporting new ER techs Meet Kate Lanktree, a dedicated VTS (ECC) with a passion for emergency veterinary medicine! With over a decade of experience, Kate's journey began at Olds College in 2011, culminating in her certification as a Veterinary Technician Specialist in Emergency and Critical Care. Kate's expertise lies in emergency surgery, blood transfusion medicine, and shock management, where she excels in saving lives and mentoring the next generation of veterinary professionals. Beyond her clinical duties, Kate finds fulfillment in family, travel, and nature. Originally from England, she moved to Canada in 2008, embracing the beauty of Vancouver Island and enjoying outdoor activities like camping and yoga. Kate's dedication to her profession and commitment to animal care make her an invaluable member of our community! 🌟 #ABVTA #vetmed #vetprofessionals #abpets #VetTECH #memberspotlight #continuingeducation #professionaldevelopment #veterinarytraining #rvts #proudlyrvt #veterinarytechnologist #veterinaryjobs
FRIDAY MORNIN’ FUN 🤩😎🤩 Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
60 Second Industry Update! For this week’s recap, please be reminded that: ✅ RVTS applications close on 14 April 2024 ✅ RACGP AGPT applications close on 15 April 2024 ✅ KFP exam results will be out on 18 April 2024 Read The Full Updates - Link in Bio! #internationalmedicalgraduate #peoplemedical #updates #doctor #img #rvts #agpt #racgp #kfp
NICE DAY FOR IT! ☀️☀️ For Personal Training Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
I love my job because my peeps are friking awesome (aka crazy just like me 🤪) #ilovemyjob #goofyfriends #locas #ittakesonetoknowone #RVTS #shelterlife #greatteam #hardworkers #mypeeps #amazingworkers #wecandoit #oneforallandallforone #weirdos
STRETCH & FLEX Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Activities such as yoga combine stretching and relaxation and also improve balance, a wonderful combination. However, note that some ‘experts’ no longer recommend stretching before exercise. Newer recommendations suggest that you start your workout routine with a warm-up, such as an easy walk or a sport-specific routine, such as serving some tennis balls and practicing ground strokes before a match. This gets blood and oxygen flowing to your muscles. After five to 10 minutes of warm-up, your muscles are warm and supple. This is a good time to stretch. You can even do your flexibility exercises as a post-workout cool-down. The main benefits Better flexibility may: ➡️ Improve your performance in physical activities. ➡️ Decrease your risk of injuries. ➡️ Help your joints move through their full range of motion. ➡️ Increase muscle blood flow. ➡️ Enable your muscles to work most effectively. ➡️ Improve your ability to do daily activities. 📸 @ewa_mackay Want to improve mobility, flexibility or even just strength? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
NEW PHASE ESD 2:1 x 10 🥵🥵🥵🥵🥵🥵 Need to step up the cardio? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
RAISED HEEL ISO SQUAT… Isometric squats belong to a group of exercises that utilize contractions without moving the joints. When using an isometric position, your muscles will push or pull against each other and thus create resistance. By placing this constant tension on your muscles, you will improve your overall muscle endurance. When you perform an exercise like a squat, it’s easy to lose tension at the bottom or at the top of the movement. However, if you perform pause squats or isometric squats, you can increase the tension in your legs, back, and core. 📸 @paulineanderson8057 Interested in add isometrics into your workout ? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
FAY SMASHING OUT HER SESSION 💪🏻💪🏻 Interested in kick starting your fitness… Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
TO ALL CLIENTS FRIENDS & FAMILY HAPPY EASTER!! 🐣 #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
LAST WORKOUTS BEFORE EASTER 🐣 Hope you have a great one - whatever your doing- remember one Easter egg does not represent you falling off the wagon!!! Enjoy! 😉😎😋 Indoor Cycling & Accessory day…. FAF if you know 💪🏻💪🏻 Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
60 Second Industry Update! For this week’s recap, please be reminded that: ✅ MDRAP applications closed in transition to PFP ✅ RACGP 2024.1 CCE enrolment closes on 2 April ✅ Medical Costs Finder is publicly accessible Read The Full Updates - Link in Bio! #internationalmedicalgraduate #peoplemedical #updates #doctor #rvts #amc #amclinical #agpt #cce #racgp
We are a little late posting this, but we had so much fun playing mini golf at this months staff appreciation day! Thank you to our amazing staff and clients! #staffappreciationday #team #staff #veterinaryteam #veterinaryhospital #RVTS #vetassistants #veterinaryreceptionists
ISO LEG LOWER Lets get one thing straight- you don’t have lower abdominals- your abs a long thin muscles that run from the bottom of your ribs to your pelvis. The muscles that play a major role in the effort to maintain the position of the low back and pelvis during the leg-lowering movement are the rectus abdominis muscle, and moderate work for the external oblique, internal oblique, and transversus abdominis and some lower back muscles. 📸 @xisabelbentleyx Interested in taking your ‘core’ work to the next level ?? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
‘In football, like in life; the worst things are excuses. Excuses mean you cannot grow or move forward.’ Pep Guardiola Team- if you want it; you’ll work for it… So how much do you want it!! Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
KB GOBLET SQUAT Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because you’re having to hold the weight through the movement. The exercise becomes full-body with the addition of weight at the chest, forcing an upright torso. This engages the core and upper body, and the overall motion increases mobility and stability. 📸 @fay_hubbard_ Interested in improving your squat or adding this to your session? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
SO DAY TWO IS A F**KER!! Knee dominant, heavy and sweaty. 🥵🤬🥵 Love this shit!!! Want to to take the next step in your training?? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
STRENGTH BLOCK FROM DAY 4 1️⃣ RDL 2️⃣ BACK EXT ON GHR 3️⃣ REVERSE HYPER Trying to build a bulletproof chain ⛓️⛓️⛓️ Interested? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
DAY FOUR - POSTERIOR CHAIN WARM UP 1️⃣ KB SWING DROPSET 2️⃣ GHR BACK EXT 3️⃣ STRAIGHT LEG SIT UP (OFFSET) So, what are we on about? The posterior chain refers to the muscle groups located on the backside of the body, from your upper back to your calf muscles, including the latissimus dorsi (the largest muscle in the back), erector spinae (muscle group that runs along the spine), hamstrings, and gluteus maximi. We do this ‘warm up’ before hitting back ass & hamstring work. Give it a Go! Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
60 Second Industry Update! For this week’s recap, please be reminded that: ✅ RVTS & RACGP AGPT applications ongoing ✅ RACGP CCE enrolment ongoing Read The Full Updates - Link in Bio! #internationalmedicalgraduate #peoplemedical #updates #doctor #rvts #amc #amclinical #agpt #cce #racgp
Midt i filmingen for grunnpakken traumekompetanse! Det er spennende å utforske nye måter å formidle fag på. Takk for et flott samarbeid, Cristo! 🎬 #traumekompetanse #filming #samarbeid #rvtsvest #rvts
SIMPLE SUPERSETS- KNEE DOMINANT 1️⃣ BACK SQUAT 2️⃣ RFE SPLIT SQUAT Both of these exercises primarily works your quadriceps, glutes, and adductors. I really like the mix of bilateral into unilateral; to totally challenge the muscles of the knee dominant movement. Give it a go!! If you’re interested in twist on your training- Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
FEET ELEVATED SIDE PLANK So a side plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make it easier to rotate and bend your trunk. Elevating your feet increases the difficulty of the original side plank exercise. Your body should form a straight line from your shoulders to your heels. Brace your ‘core’ almost as if you were about to be punched in the stomach!! 30 seconds each side! Try It! Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
SOMETIMES ITS THE REPS- NOT THE EXERCISE Kishor did something a little different today; I simply said do as many as you can- that turned out to be 15/12/10. That simple change can elicit a jump- especially if you’ve reached a small plateau in your training. Interested? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
FAT ARM FRIDAY & SPIN 🤣 Interested in joining 💪🏻💦 Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
Remote Vocational Training Scheme (RVTS) applications are open from 11 March to 14 April for training to commence in July 2024. #peoplemedical #RVTS
60 Second Industry Update! For this week’s recap, please be reminded that: ✅ RVTS applications open on 11 March ✅ AMC Clinical May – August scheduling has closed Read The Full Updates - Link in Bio! #internationalmedicalgraduate #peoplemedical #updates #doctor #rvts #amc #amclinical #agpt #cce #racgp
PETER’S BANDED FRONT PLANK ROW Interested in adding this to your training? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
MAND’S MONDAY CORE BLOCK 1️⃣ OFFSET KB STRAIGHT LEG SIT UP 2️⃣ BB LEG LOWERS Interested in adding a core block to your training? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
We will be closed tomorrow, March 7th from 4pm-8pm for a staff appreciation day! Please be sure to pick up your food and medications before 4pm. If you have an emergency please go to Boundary Bay Veterinary Specialist Hospital- 604-514-8383. Located at 10436 173 St, Surrey, BC. #staffappreciation #staffouting #veterinaryteam #vettechs #RVTS #vetreception #vetassistants
GET IT DONE! You know that phrase- ‘Constancy Is King’ This was my last day as a 41 year old. You can do it. Just Commit to it. Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
FAY’S PLANK No Fluff. No filler. Simple. Still one of the best exercises. Controlled, Steady inhales and exhales. 📸 @fay_hubbard_ Interested in joining the team? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
SHIRLEY’S BENCH PRESS The muscle groups involved in the horizontal pressing movements such as bench press are the pectoralis major (PM), the elbow extensors represented by the triceps brachii (TB), the anterior deltoid (AD), the serratus anterior muscle (GD), and the elbow flexors represented by the biceps brachialis (BB), as well as the peri-articular shoulder muscles group. Interested in integrating the movement into your training? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
🐕🐱The big day is finally here: #OAVT2024 is officially ON! Led by our team mascots Dazy the dog and Roscoe the cat, VetCare is livin' it up in Hamilton with all you dedicated #RVTs! Our goal at VetCare is to provide the best possible medical services and healthcare for every furry patient, and we believe that begins by building relationships with compassionate professionals just like the ones we're meeting today. If you haven't made a plan to visit Booth #511 yet, we would love to see you and offer you the chance to win FIGS gear and other fun goodies on our prize wheel! Our team is also here to answer any questions you may have and share all the exciting things happening at VetCare. Don't be shy, come say hi👋 Ear scratches also welcome!
These 4 power houses represent a portion of our incredible team of Registered Veterinary Technicians (RVTs). These individuals are responsible for so much of the medical care that is provided at PVEH - collecting blood samples and placing IV catheters, running blood transfusions and complicated continuous rate infusion products, inducing and monitoring general anesthetic and sedation procedures, managing the care of our in-hospital patients, directing our team of veterinary assistants, and supporting our doctors. We could not function for even a minute here at PVEH without them. From left to right: Eliza, Hailey, Robyn and Michelle (our lead RVT) Not pictured, but also very important members of our RVT squad: Zara, Madison, Shannon, Kim, Linda, Terra, Claire, and Bailey (plus some soon-to-be new additions!) #rvts #incredibleteam #veterinarytechnician #veterinary
👍 Tip from our RVT team Dental procedures can be messy. Water from scaling and drilling can soak our patients’ fur and drop their body temperature. Our RVTs wrap puppy training pads around our patients’ necks to keep fur and long ears out of the surgical field and to absorb water. It can be changed out mid-procedure if gets soaked. We also place a towel to cover their chest and front limbs to prevent sprayed water and contain the heat from the Bair Hugger blanket. These help our patients stay dry and toasty throughout the procedure and minimize the cleaning and drying time post-op. 😃 What tips and tricks do you have to keep your patients clean and dry during dental procedures? Share them in the comments! #veterinarydentistry #veterinarymedicine #RVTS
SMACKED THAT BITCH UP!! To book in contact David Lloyd Meridian For a more tailored approach, Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
SIMPLE HAND RELEASE PRESS UPS Hand release pushups are a step up from a regular pushup and they will challenge you to increase force production off the ground which will help you build arm strength. It also helps strengthen your shoulders and core and can help aid in tons of other shoulder pressing exercises. Primarily targeting your chest, which is no surprise given this movement stems mainly from the chest in the first place. This ensures great growth and development in your pecs. Other muscles worked, although not nearly as much, are your shoulders, triceps, and mid-back, along with your traps. Interested in developing your program further? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
I samarbeid med Statsforvalteren i Trøndelag, og dr. polit og spesialpedagog Kari Trøften Gamst inviterer vi til gratis fagdag: "Å ta barn på alvor, å samtale med barn og unge om sensitive tema" Vi har et spennende program og kun 95 plasser, så her er det førstemann til mølla!🙋♀️ Målgruppe: Alle som arbeider med barn og unge 📋Program: 10:00-10:10 Velkommen ved Statsforvalteren i Trøndelag 10:10-11:00 Om å jobbe kunnskapsbasert i møte med barn og unge vi har bekymring for v/ Kari Trøften Gamst og Kristin Dypvik, rådgiver Trondheim kommune 11:00–11:15 Pause 11:15–12:00 Den dialogiske samtalemetoden v/ Kari Trøften Gamst og Kristin Dypvik 12:00–12:15 Pause 12:15-13:00 Barn eksponert for vold – Tenke det for å se det v/ Kristin Dahl, RVTS Midt 13:00-14:00 Lunsj 14:00-14:45 Presentasjon av de voldsforebyggende verktøyene snakkemedbarn.no og jegvet.no v/ Siri Leraand og Marita Sandvik., RVTS Midt. 14:45-15:00 Pause 15:00 –15:45 Refleksjon rundt avatarene i snakkemedbarn.no i grupper og plenum 15:45 –16:00 Oppsummering av dagen og veien videre v/ Statsforvalter og RVTS Midt For påmelding og informasjon, kopier lenke eller se link i bio: https://www.statsforvalteren.no/.../a-ta-barn-pa-alvor.../ #rvts #fagdag #snakkemedbarn #snakkemedungdom #jegvet
More big trees. 54 yards of chips and almost 100 yards of wood, cleanup and stump grinding. It is Sad to see big trees come down, but with this amount of decay it had to happen #raritanvalleytreeservice #rvts #treeremoval #hazardtrees #buckettruck #treemek
#wvc2024 in the books #westernveterinaryconference It was such an amazing time. So much I learned and networked. Got some deep info on my VTS Degree and how to utilize it! Got some cool instruments for my personal dental kit I'm building! Lots of free #swag Got rained on while walking a bit on the strip. What an experience!!! Vegas was a blast. #vegastrip #lasvegas #vivalasvegas #mandalaybay #luxor #workconference #workthings #rvt #rvts #dentalspecialty
USUAL FRIDAY…. 💪🏻 & 🚴🏻 Vertical Press & Accessory work- then on that bike for 15 miles at least. Fancy mixing it up? Contact RVTS to book your session!! 📲 07968528511 📧 [email protected] #strengthandconditioningcoach #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning #footballconditioning #soccerconditioning #personaltraining #leicester #achieveyourgoals #adidas #TeamRVTS #davidlloydleicester #davidlloydmeridian #seethroughthebullshit
✨Har du husket å melde deg på Flyktningkonferansen 2024? ✨ Påmeldingsfristen er 20. februar! 🌼 Vi er stole av å kunne presentere et flott program med mange sterke foredragsholdere og interessante tema. Målgruppen er alle som jobber med utenforskap og integrering. Konferansen har et spesielt fokus på flyktninger og asylsøkere. 🌼 For mer informasjon og påmelding: Kopier denne linken https://rvtsmidt.no/kurs-og-konferanse/Flyktningkonferansen2024 eller klikk på link i bio. #flyktningkonferansen2024 #rvtsmidt #rvts #konferanse #utenforskap #integrering #flyktninger