Particuliers ou entreprises, notre espace de stockage est disponible pour vous 📦📦📦 Contactez-nous 😉 ✉️: [email protected] ☎️: 01 84 80 87 97 📱: 07 49 77 64 66 #stock #stocks #space #palette #palettes #colis #furniture #marchandise #local #localbusiness #conditioning #logistics #parcel #package #storage #storagesolutions #iledefrance #france #stockage
24/7/365 Gym ACCESS 💪 #GOD #bodybuilding #crossfit #powerlifting #military #grouptraining #gym #boxing #conditioning #personaltrainer #mma #massage #health #weightlifting #weightloss #workout #sports #southside
The hardest part in any routine is getting your NUTRITION right to achieve optimal results. I’m going to be honest I don’t believe there is such thing as a right diet for each individual, I believe in making adaptive measures to already existing ones in place. Why is that you ask? Because there is never a one size fits all approach to eating. There’s thousands of recipes and diets out there and my opinion they are a waste of money. Whoever cames up with some these diets needs to take a long hard look at themselves, absolute…. I’ll let you complete that sentence. Anyways here’s a list of things I use to build stable and consistent routines for eating; 1️⃣ Cut The Crap - Address your existing habits that are bad from the start, it will help you to increase accountability during the change and make you less likely to yo yo. 2️⃣ Make sure you can realistically stick to it - Be honest about it, no point fluffing things up because ultimately it’s you that will suffer not anyone else. You want to change, make the change. 3️⃣ Don’t go guesstimating - Make sure you know your bodies specific demands and what it needs. No point in thinking you need to eat a roast because you’ve been training so hard, each individuals calorie burning capabilities are all unique to them. 4️⃣ Include fats - Believe it or not that you actually need fats to burn fat hmmm interesting ay. I don’t mean go chucking packets of crisps or sausage rolls down your throat, I’m talking essential fats ie; Avocados, Nuts, Fish and even the cooking oils you use switch them up. 5️⃣ Be clever with carbs - Just like fats they are heavily involved in the fat burning process. Carbs behave very differently in the body at different points during the day and also pre-during- post workouts. Heres a clue - INSULIN! ⬇️ If you want to learn what else you can do to build yourself a bulletproof routine, then hit me up. I’ll divulge how one magic trick I used which not many people know for fat loss helped me hugely.
Mass + proportionate + conditioning = BODYBILDING It was Real HARD-WORK with no excuses. #teamtwin👬 @ranjith__147 #bodybuilding #fitness #fitnessmotivation #mass #proportionate #conditioning #backpose #sculpture #fit #body #bodygoals #bodytransformation #fitnesslife #fitnessaddict #fitnesscoach #online #offline #bodytransformation #teamtwin👬
Ethnic 🧘♀️ . . . . #GarminIndia #animalflowinstructor #CoachGagan #Running #Strength #Conditioning #FunctionalTraining #Mobility #Yoga #SwimBikeRun #Cycling #OnlineFitness #OnlineGroupFitness #RunningPlans #IronmanCoach #BarefootTraining #GarminCoach #KosmicFitness #KosmicRunning #FartherFasterTogether #TrainWithGagan #StrongerEveryday #BeatYesterday #fitindiamovement #Athlete #WorkoutThatWorks #Fitness #Model #Indian
☀️ 𝟭𝟮 𝗠𝗔𝗚𝗚𝗜𝗢 𝟭𝟴𝟵𝟱 - 𝗞𝗥𝗜𝗦𝗛𝗡𝗔𝗠𝗨𝗥𝗧𝗜 ☀️ Nutro un enorme senso di riconoscenza verso quest'Uomo: 𝗝𝗶𝗱𝗱𝘂 𝗞𝗿𝗶𝘀𝗵𝗻𝗮𝗺𝘂𝗿𝘁𝗶 జిడ్డు కృష్ణమూర్తి. All'etá di quattordici anni, mentre gli altri andavamo di cilum, lessi un "suo" libro, in veritá non ne scrisse mai alcuno di proprio pugno, era contrario all'autocelebrazione e all'edonismo, i testi a lui attribuiti son trascrizioni e raccolte dei suoi Dialoghi, oggi rudemente chiamate conferenze (?); nello stesso anno conobbi 𝗡𝗶𝗲𝘁𝘇𝘀𝗰𝗵𝗲, leggendo "𝘾𝙤𝙨𝙞' 𝙥𝙖𝙧𝙡𝙤' 𝙕𝙖𝙧𝙖𝙩𝙝𝙪𝙨𝙩𝙧𝙖": la piú grande opera della storia dell'uomo, non me ne voglia Dante. Io non ho deciso di vivere in una determinata maniera o di credere in un dato di fatto, in un qualcosa di precompilato: io mi sono RIUNITO a quella schiera di 𝗔𝗡𝗜𝗠𝗘 𝗔𝗡𝗧𝗜𝗖𝗛𝗘, e solo poi di uomini, che INSIEME, come Egregore piú potente ed immanente, nella propria solitudine di Guerriero della Luce, figlio di Promethéus, fà da argine all'abbruttimento delle specie. Non ho scelto d'essere non-dualista, é in me connaturato lo stato 𝗶𝗴𝗻𝗼𝘀𝘁𝗶𝗰𝗼 (colla "i", sí!), il filtro Advaita Vedanta, il cuore Sufi, l'incedere Taoista e la vacuitá Zen: ognuno parte dell'unico filo d'oro della Tradizione. Ebbene, tanto Nietzsche quanto Krishnamurti, tanto Eraclito quanto Hölderlin e Edward de Vere (Shakespeare), tanto Twersky quanto Severino, essi sono i Generali di questa 𝗔𝗻𝗶𝗺𝗮 𝗱𝗲𝗹𝗹𝗮 𝗟𝘂𝗰𝗲. ☀️ 𝗢𝗠 𝗠𝗔𝗡𝗜 𝗣𝗔𝗗𝗠𝗘 𝗛𝗨𝗠 ☀️ #krishnamurti #jiddukrishnamurti #freedom #libertà #libertàdaicondizionamenti #freefromconditioning #conditioning
• R E A D I T • And read it again!! Sometimes things are super shit!! You feel robbed or cheated somehow. Why should someone else get what you want so badly, why hasn't life, God, the universe given you the same happiness, luxuries, talent as others!! But if you step back for one minute and look at what you do have, at the cards in your hands- you have 2 choices, pity yourself and wallow OR play the hell out of your cards....you don't know how much you'll actually win • • #strong21training #spartansgym #strong21nutrition #strongnotskinny #strongpeople #strongmind #strongerthanever #liftheavy #PT #coach #loveyourbody #strength #conditioning #workhard #passion #warrior #yoga #namaste #goals #nochallenge #nochange #happyhealthywhole #IAMSTRONG21 #crossfit #girlswhoeat #werkhard
Full Body Strength and Power Session. The videos demonstrate a few clips from our first full body strength session within origin camp. The girls have been working hard over the last few months to develop their maximal strength and rate of force development prior to coming into camp. Therefore the aim of this session is to provide a stimulus with reduced eccentric range during our key lift whilst emphasising intent and bar velocity. This is followed by a range of full body accessories. V1) Load & Step Through + Wall Catch V2) Linear Hop to Lateral Bound A1) Deadlift - TB Elevated B-Stance A2) Couch Stretch - (not shown) B1) Bench Press - Db Incline Alternating B2) Lunge- DB Reverse C1) Row- DB Chest Supported (Handcuffed) C2) Hollow Hold Banded Pull Over R1) Copenhagen- Short Lever R2) Hip Flexor March - Banded (not shown) #conditioning #fitness #strength #training #workout #gym #crossfit #motivation #cardio #athlete #strengthandconditioning #health #fitnessmotivation #strengthtraining #bodybuilding #fit #exercise #weightlifting #wod #coaching #muscles #powerlifting #power #coach #core #functionaltraining
WOD - 20240512 - #LionRockCrossFit #LRCF #hongkong #crossfit #hkcrossfit #kowlooncrossfit #hkgyms #hkfitness #functional #gym #fitness #active #healthy #strength #conditioning #weightlifting #crossfitcoach #crossfitaffiliate
Allenamento 13/05 WARM UP 5 ' MOBILITY 5' BIKE EMOM 10' 60 su + 12 push up ACCESSORY BICEPS 3 SET 10 Hammer curl db @12'5 10 lar reises 1' rest 3' rest 2 SET 10 curl db @15 20 triceps band 1' rest FOR TIME 5 RDS 4 t2b 6 pull up 8 H PWR CL @50% 10 Cal bike Cash out CORE 10 RDS 20 touch hells 10 reverse crunch 20 bicycle crunch 30" rest Allenamento con un EMOM 10' di corda e push up. Puoi ridurre le rep basta che sia costante. Lavoro accessorio bicipite con 2 db. Sali con il peso nel secondo blocco. Per i tricipiti usa un elastico o un macchinario a cavi Lavoro centrale con 5 RDS da chiudere nel minor tempo possibile a carico costante. Scala i T2b con k2c o reverse crunch. Pull up con eventuale elastico H PWR CL con bilanciere o db.. puoi sostituire con sequenza curl e push Press X 10/12 rep. Fase finale addome con 3 esercizi complementari con 30" di recupero ogni giro completo per un totale di 10. Puoi abbassare le rep ma rispetta la piramide. NO PAIN NO GAIN NO FLY #crossfittrainer #crossfitprogram #conditioning #conditioning #crossfit #strongwod #strong #squats #strengthandconditioning #wodroulette #wod #workout #wodoftheday #aeronauticamilitare #amrap #aviation #amrapworkout #metcon #motivation #functionalfitness #fit #funtional
Rest for today!!! Give yourself some time to relax… Tomorrow is an other day!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
Leg day, workout and coaching @tygelsjoboxen Strength - medium legs Front squat Bulgarian split squat Hip thrust Romanian deadlift Calf raise Workout of the day See picture Have a great day, be Great in every way! 😊 #fitness #fit #workout #wod #functionalfitness #training #fitover40 #inspiration #motivation #noexcuses #nofilter #nofilterneeded #mmsports #mmsportsamb #crossfit #karate #shotokan #humble #conditioning #dowhatyoulove #framåtochuppåt #weekend #coach #coaching #squat #squats #run #running #outdoors #sun
Guess what… Doing the same stuff that didn’t work for you last time won’t make it work better this time. Just doing some random jogs here and there will most probably not cut it. Except for the fact that your goal is to sustain a low level of conditioning and just go into pre-season having to do a bit of extra work. Generally speaking, I’d preserve conditioning work for later in the off-season and invest more time and energy into other training tasks where adaptations take a bit more time to be made. Slowly ramping up the workload and exposing the player to the qualities they need more of is key. The overall idea though is to keep a solid aerobic base and build up the building with more anaerobic capacity. Any questions in regards to those 6 conditioning methods I’ve mentioned in the post are more than welcome. Comment “OFFSZN” and I’ll send you a blueprint to help you structure your 2024 off-season properly. #soccer #football #conditioning #stamina #offseason
・ シーズン前半戦🏑3戦3勝 新しいチームでの初戦を含む3試合が終わりました！ ・ さらに強いソニーになって後半戦のピッチに立てるよう全力でサポートしていきます🤝 ・ 久しぶりの公式戦を戦う選手はとてもかっこよかったです🌸 ・ @sonyhc.bravialadies ソニーHC BRAVIA Ladies #sonyhcbravialadies #hockey #fieldhockey #japan #kyoto #施術 #トリートメント #スポーツ整体 #陸上長距離 #trackandfield #training #treatment #operation #personaltraining #personaltrainer #理学療法士 #トレーナー #全米スポーツ医学協会認定トレーナー #physiotherapist #nasmpes #筋膜リリース #オーストラリアン徒手療法 #インソール療法 #ergontechnique #iastm #conditioning
#toppertjes #sundayvibes #Conditioning
WELCOME TO THE TEAM 🥊 Sponsored boxer Cydney White We will be supporting local Amateur boxer Cydney White who trains and competes at Chesterfield ABC. We will be providing her with extra Boxing & Fitness development. Funded by the Lync Active community initiative. Providing fitness and wellbeing throughout our community. Punisher Boxing & Fitness Home of The Lync Boxing Academy 🌐 find us at - Manton Sports Entertainment Dedicated to providing boxing training to support physical fitness and mental wellbeing within our community as part of the Lync Active community HUB 🤜🤛 Visit our website here - Www.lyncactive.co.uk Supported by our partners ⬇️ LYNC ACTIVE LYNC PERFORMANCE GYM MEMORIES IN STONE LPJ TRANSPORT #LyncBoxingAcademy #Punisherboxing #personaltrainer #Coaching #Trainer #mentalhealth #Fitness #punisher #Boxing #boxingdrills #boxinglife #boxingworkout #boxersofinstagram #Boxingworld #padwork #padman #boxingtraining #conditioning #workout #community #mentalwellbeing #bassetlaw #StayStrong #Inspire #motivation #fitnessmotivation #Savage
⚔️By athletes, for athletes⚔️ . Not a lot of people know or see what goes on behind the screens of their @fitr.app. They just get the job done 💪🏽 . What people don’t realise. Is this isn’t just a photo of me or any of my coaches behind a screen. This is hours of dedication and extra work on top of a full-time job and life commitments. This is hours of making mistakes ourselves in the past, to ensure you do not make the same mistakes. Ultimately wanting you to not only be better, but better than us. . So if and when you’re looking for someone to programme you, or when you’re opening your app to check your workouts for the week. Just rest assured that time and effort has gone into every single one of you. . I love my job, I love seeing people progress and better themselves everyday ✌🏾 . #coaching #programming #workout #training #crossfit #conditioning #jpcoaching #royalmarines #gritperformance #royalmarinescommando #royalmarinesrecruit #coachandmentor #programming
પોસ્ટ ગમે તો #Share કરજો ..🤗 Follow more: - @margitalk @margitalk @margitalk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ જો તમને પોસ્ટ ગમે તો લાઈક, કમેન્ટ, સેવ અને શેર કરવાનું ના ભૂલતા ..!😊 . ટેગ કરો એમને જેમને આવી પોસ્ટ વાંચવી ગમતી હોય ..!🙏 . #gujju #gujjumemes #gujaratisayari #amdavadi #gujarati #happy #gujjuchu #selfie #ambition #love #lovetogether #understanding #memoriesforlife #together #attraction #shayari #ahmadabad #respect #gujju_great #gujjuquotes #memories #gujju_amdavadi #soul #soulmate #gujjuquotes #success #gujjumemes #conditioning #lovequotesandsayings #margitalk #motivationalquotesoftheday
„Jeśli wszystko robisz dobrze ale nie masz rezultatów- to znaczy, że nie wszystko robisz dobrze.” Myślisz, że robisz to co do Ciebie należy- przychodzisz na trening, robisz „swoje”, wychodzisz. Jednak wciąż nie masz rezultatów… Może robisz wciąż za mało? Może robisz czegoś za dużo? Może nie dbasz o inne aspekty takie jak sen, odżywianie, regeneracja? Może robisz nie to co powinieneś? A może po prostu nie robisz tego tak jak powinieneś… Jeśli trenujesz dla CELU- rób to, co trzeba zrobić, by do tego CELU Cię przybliżyć. Train SMART Chcesz w końcu poczuć rezultaty swojej pracy? Zapraszamy na Smart Basketball Camp- mamy jeszcze wolne miejsca! #sport #motivation #athletics #rehab #training #goal #basketball #strength #strengthandconditioning #conditioning #coach #strengthandconditioningcoach #sportlife #health #treningpersonalny #przygotowaniemotoryczne #przygotowaniefizyczne #datbyday #stepbystep •sport •motivation •athletics •rehabilitacja •trening •cel •basketball •strengthandconditioning •trener •strengthandconditioningcoach •sportlife •zdrowie •treningpersonalny •przygotowaniemotoryczne •przygotowaniefizyczne
“Hey Fabio” “Hey Fabio” “Bewegung Fabio!” “Ok Fabio” “Danke Fabio” “Bitte Fabio” . . 🌱 Victoria Concordia Crescit 🌱 . . #allezlesgars 🐎🐎🐎 #onlythehorses 🐎🐎🐎 #cortomuso 🤏🏼🐴 #musettodavanti #tranquille 😌 #tranquillemoncoeur 🫀 #roadtothedream . . #train #physiquetrainer #football #preparatorefisico #conditioning #strenght #leprof #chirone #rockyroadtohappiness #diecichallengeleague #fcvaduz #hoppvadoz
𝚜𝚘𝚖𝚎 𝚝𝚒𝚖𝚎’𝚜 𝚒𝚝’𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚘 𝚓𝚞𝚜𝚝 𝚜𝚒𝚝 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚠𝚊𝚝𝚌𝚑✌🏼 #plan #courage #newdestination #sport #training #motivationb #functionaltraning #fitnesstrends #strength #conditioning #repost #powerful #staystrong #workout #hardwork #thebest #goals #gym #fitness #workhard #fit #gains #bodygoals #body #instgram #stayfit #fitfam #adidas #nike #menfashion
先日岡山にて 今年は今まで以上にサウナに通っています #岡山県倉敷市 #浮サウナ #サ活 #サウナイキタイ #sauna #barrelsauna #fuusauna #conditioning #location #naturebeauty #sustainableliving #forestbathing #welness #fitness #welnessfitness #wellbeing #okayama #japan
Decided this deserves its own place on the grid! Been working HARD with my strength training (guided initially by the expert @livfitonlinecoaching) the past 8 months and feeling chuffed with how those glutes are popping. Among other things, do your (heavy) hip thrusts, ladies!! Apparently they work. 🤣🤩🍑 I’ve finally learned the basic, magic ingredients required in this game, and believe it’ll stick as a sustainable lifestyle. It took me a long time to get here, but it’s worth it… Walk, Lift, Protein, Sleep, REST, repeat! I still don’t necessarily like or accept myself every day, but my mindset with regards eating is a lot healthier and I know recovery is never a linear process. The scales haven’t been touched in nearly 8 months and I’ve no intention of going near them again soon, onwards & upwards I continue! #crossfit #fitness #gym #strengthtraining #lift #olympicweightlifting #powerlifting #weightlifting #conditioning #walking #fitlifestyle #bodycomposition #muscle #hybridathlete #training #work #food #eatingdisorderawareness #eatingdisorderrecovery #bodybuilding #bodypositivity #bootybuilding
12 Maggio 2024 Auguri a tutte le nostre super mamme!! 💐💪🏻🏋️ SLY TEAM CREW @sly_program @la057_crosslab @lucacornali @ariannaarici @ari.shapeup_fit @xeniosusa @proup20 @prozisitalia #lacomunication #slyteamssd #slyprogram #forathletes #wod #wodclass #crossfit #coachlucacornali #coachariannaarici #xeniosusa #nike #crossfititalia #nevernorep #conditioning #metcom #norest #funzionale #body #class #programmazione #programm #conditioning #box
The mind is like water. When it’s turbulent, it’s challenging to see. When it’s calm, everything becomes clear. #muaythai #training #kickboxing #cardio #nutrition #warrior #lion #siamboxing #instafit #fitness #mentalhealth #letsgo #fighter #strenghandconditiong #conditioning #boxing #mma #onechampionship #combatsports #gym #weightloss #motivation #inspiration #weightwatchers #muscles
Why? Cause why not !!! Double Podium for the weekend Hyrox doubles ✅ Hyrox Pro Single ✅ Grateful for all the people that been in this journey and made it more fun. • • #CoachRawad #TeamRawad #Hybrid #Elite #athlete #strength #conditioning #community #HybridEra #hyrox #hyroxworld #hyroxworkout
𝙎𝙩𝙧𝙖𝙞𝙜𝙝𝙩 𝙛𝙧𝙤𝙢🐴👄… Thankyou for leaving us our incredible reviews - it means everything to us! “If you’re looking to get fitter, just show up and let the coaches do the rest! Varied workouts, in a friendly inclusive environment. Great coaches and programs that work. I’ve never stuck to an exercise program before, but was hooked after no time and now 3 years in. I can’t praise the coaches and this awesome gym enough, it’s made such a massive difference to my life. Can’t recommend it enough” 💙 __________________ #milleniafitness #groupexercise #wakefield #groupexerciseclass #wakefieldcrossfit #crossfitcomp #crossfitwakefield #groupexercisewestyorkshire #westyorkshire #bestgym #gymcommunity #exerciseclass #gymmotivation #motivation #intervaltraining #cardio #conditioning #resistancetraining #personalgoals #gymgoals #weightloss #gymjourney #health #healthandfitness #nutrition #strengthtraining #gymsinwakefield
Bringing it in @sophoccleshaw
🔥 High intensity obviously has many benefits, but the slower-twitch muscle fibers and tissues throughout the body that are already highly aerobic need to be challenged for longer periods of time and at greater frequencies to continually improve You simply can't do true high intensity training at high enough volumes and frequencies to see the same long-term benefits that you'll get from building around a foundation of lower intensity work That's why no matter what your fitness goal may be, the answer is yes, you need to do some form of low intensity training on a consistent basis If you want a program to help you build a solid conditioning base, check out Metamorphosis ➡ 🔗 Link in bio For coaches: become 100% in your ability to write and coach conditioning programs for any client or training goal with my online Conditioning Certification➡ 🔗 Link in bio #conditioningcoach #conditioningtraining #longevity #aerobictraining #aerobicfitness #personaltrainertips #coachjoeljamieson #exerciseforhealth #personaltraining #exercse_is_medicine #metabolictraining #conditioning #fitforlife #healthandfitnesstips #fitnessforlife #fitnesstrainer #healthspan #highintensityintervaltraining #metabolicconditioning
Want to level up your dance skills?👀💕 ➡️ We share tutorials, tips & tricks to help you improve your technique and confidence! 𝙁𝙊𝙇𝙇𝙊𝙒 𝙐𝙎 for daily dance inspiration, hot new moves, and behind-the-scenes fun!💃🕺 🏷️Tags: Dance, Las Vegas, Nevada, Youth Ballet, Adult Ballet, Programs, Dance Classes, Kiz Noveau, Kizomba, Bachata, Salsa, Dance Moms, Social Dancing, Contemporary, Hip-Hop #GetJorDanceOn #DanceJourney #LearnWithUs #GetYourTickets #Showcase #GetJorDanceOn #Dance #LasVegas #Vegas #JordanceStudios #Ballet #Salsa #Bachata #Contemporary #HipHop #Acro #AcroAndTumbling #Conditioning #Kizomba #KizNoveau #AdultBallet #YouthBallet #Social #SocialDancing #BachataDancers #SalsaDancers #ExplorePage #Explore #SocialMedia #FollowUs
#Wod 20240512 #esterbergalm SE 05 EP 09 #irgendwasmitrad #runningsucks #immerdieselbepose #riseagainsasittingsociety #emom . . . . . . . #lunges #squats #jumps #pullups #rows #swings #deadlift #kettlebell #etc #consistency #conditioning #thruster #pushup #crossfit #stength #powerclean #lunges #kettlebell #swings #rkc #rkckettlebell #snatch #healthy #thruster #dumbbell
I've been training combat athletes for close to 20 years now and I can absoutely say that they are some of the most mentally tough people on the planet But it's not because they keep going when they're tired or that they don't stop when they get punched in the face over and over again It's because to be a great combat athlete, you have to train hard, eat well, and focus on rest and recovery day in and day out. If you don't do all of these things, you won't last long in the sport and you won't be a champion So while the ability to push yourself beyond where you want to go is an important mental skill, the real mental side of the game is making the hard choices outside the gym Skipping another episode of your favorite show on Netflex to get more sleep. Eating the right foods day in and day out. Telling your friends you can't go out because you have to train in the morning. Spending time on recovery and regeneration These are all things that take real mental toughness. Focusing on making the touch choices and doing the right things day in and day out is far more important than getting in a few extra reps or seconds of work when you're tired ➡If you want to learn how put together all the pieces of fitness—from mental toughness and motivation to conditioning and energy systems training—check out my self-paced Conditioning Coach Certification 🔗 Link in bio #mentaltoughness #mentaltoughnesstraining #mentalresilience #grit #heartratemonitor #heartratevariability #coaching #strengthcoach #personaltraining #personaltrainers #personaltrainerlife #sportsperformance #mmaconditioning #mmaconditioningcoach #mmaconditioningtraining #conditioningcoach #conditioningtraining #energysystemdevelopment #joeljamieson #conditioning #conditioningtraining
#football #footballer #footballplayer #soccer #soccerplayer #strengthandconditioning #conditioning #cscs #conditioningtraining #nutrition #pfc #lunch #food #athleticnutrition #protein #carbs #fat #soccertraining #soccerdrill #soccerlife #footballlife #thaifootball #bangkok #keyperformance #keykinetics
🌟 Get ready to level up your Sunday mornings with some serious fitness vibes at RocketPWR Athletics! 🚀 Join us for our epic Super Sunday, where our athletes take on not one, not two, but THREE killer workouts that'll leave you feeling unstoppable! 💥 Why do we call it Super Sunday? Because our athletes dive into a conditioning, gymnastics, and weightlifting piece, each packed into a 10-minute AMRAP or For Time format, with a 10-minute time cap. 🏋️♂️ But wait, there's more – they also get to build to a heavy lift in a 10-minute window! 🏋️♀️ And just when you think it couldn't get any better, our athletes enjoy a well-deserved 8-minute rest between each workout. 😎 It's the ultimate test of strength, skill, and endurance – and you're invited to join the action! 🔥 Hit the link in our bio to sign up today and secure your spot in this epic morning of fitness. There's no better way to kickstart your Sunday than with good vibes and great gains at RocketPWR Athletics! 💪 #SuperSunday #GoodVibesOnly 💻 www.rocketpwrathletics.co.uk 📧 [email protected] 📲 https://wa.me/+447741282758 Effort Over Everything ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Lifestyle #Performance #Strength #Conditioning #Fitness #Health #Wellness #Weightlifitng #BritishWeightlifting #BWL - #RocketPWR #Gloucester #GL2 #Quedgeley #Kingsway #Hardwicke #Tuffley
The sequence of 150kg Power Clean & Jerk 🔥 @cjc_gains training days bringing out the big lifts 😍 Maybe 160 at the next one 👀 Surround yourself with like minded people and good things happen 🫶🏼 @off_the_grid_training @wodpowders #strengthandconditioning #otg #offthegrid #training #squat #weightlifting #powerlifting #snatch #clean #jerk #olympicweightlifting #strength #conditioning #community #athlete #coach #programme #programming #fitness #cjcgains
Tired of injuries setting you back? At A Plus Physiotherapy, we provide a range of health services aimed at getting you back to being your best. Send us a DM or Book Online Now 👆🏽
Bonus Projector Quote #humandesign #humandesignsystem #rauruhu #rauruhuquotes #humandesignprojectors #projector #recognition #strategyandauthority #invitation #energy #formalinvitation #mechanics #nochoice #conditioning #studying #knowledge #surrender #waiting #bitterness #oneonone #systems #awareness #success #guide #recognizing #recognition #waitfortheinvitation #discernment #notself
Well done to Pria in her semi final yesterday and good luck in todays National Finals. #gym #performancegym #teesside #strength #conditioning #fitness #speed #power #boxing
#humandesign #humandesignsystem #rauruhu #rauruhuquotes #informing #recognizing #responding #inviting #strategyandauthority #mind #notself #strategy #conditioning #deconditioning #humandesignexperiment #vehicle #conciousness #notselfmind #outerauthority #definition #aura #acceptance #differentiation #surrender #maya #mechanics #nochoice #initiation #guru
Well done to @bobbydalton98 winning his 8th professional fight last night. Great to see Bobby getting stronger and stronger. #boxing #performancegym #teesside #strength #conditioning #strengthandconditioning #fitness
“Je bent het gemiddelde van de vijf personen waar je het meeste mee om gaat.” Daarom moet je ook zorgen dat je traint met harde werkers die hoge eisen stellen aan zichzelf en team spelers zijn. Dat is ook waarom iedereen in het Candidate Program niet alleen fysiek, maar ook mentaal grote stappen maakt. #EarnYourStripes Met jouw harde werk en mijn coaching verdubbel jij jouw kans op slagen in de opleiding. Korps Mariniers, MARSOF, Korps Commandotroepen, Luchtmobiele Brigade, Brigade Speciale Beveiligingsopdrachten, Arrestatieteam. Belgische speciale operaties. Training, coaching, tips, artikelen, podcast, webinars? Link in bio en op DefensieTrainingsSchema.nl - Schrijf je in voor de nieuwsbrief op de website. #veteraan #coach #defensie #test #training #schema #Voorbereiding #Performance #Fit #korps #mariniers #commando #luchtmobiel #KCT #Marns #breda #strength #BredaSC #conditioning #personaltraining #VEVA #baret #groenebaret #mariniersbaret #rodebaret
🚨New Partnership🚨 Team 639 is thrilled to announce our new partnership with Woodville Basketball Association! Why Woodville? Because we share a vision of providing junior athletes with top-notch training comparable to the pros in the NBA or AFL. But our collaboration goes beyond that. One key focus is tackling the rising trend of injuries among young athletes. By implementing the right training protocols, we aim to minimise the risk and create a safer playing environment. But it’s not just about safety; it’s about enhancing skills too. Together with Woodville, we’ll be focusing on building explosive strength and foundational skills that will benefit athletes on and off the court. Our partnership means access to world-class facilities, expert coaching, and cutting-edge sports science resources. Together, we’re dedicated to developing safer and more efficient biomechanics for our athletes’ ultimate performance! Attention all Woodville Basketball athlete! Don’t miss out on this opportunity! Click the link in the bio to learn more and get involved! #Team639 #whereyourperformancematters #athlete #performance #strengthandconditioning #strength #conditioning #plyometrics #speed #coach #sport
*کاندشنینگ* از اون واژه های، تنها با کلاس نیست😉. در زمان اجرای رشته های ورزشی، برای به حداقل رساندن آسیب های ورزشی و همچنین اجرای هر چه صحیح تر تکنیک و تاکتیک های آن رشته، بدن نیازمند اینه که فاکتورهای آمادگی جسمانی قالب در همون رشته ورزشی رو تقویت کنه. به عنوان مثال در رشته والیبال، برای اجرای یک اسپک موفق و زیبا نیاز داریم که توان عضلات پا و سرعت حرکت دست رو بالا ببریم، بنابراین در بدنسازی خاص والیبال برای یک اسپکر، توان پرش عضلات پا به عنوان یک هدف اختصاصی لحاظ میشه. به این بدنسازی ویژه رشته های ورزشی، *کاندشنینگ* گفته میشه. ضرورتی که متاسفانه نادیده گرفته میشه😊 و شاید یکی از مهمترین دلایلی باشه که ورزش ما هنوز در اون جایگاهی که باید، قرار نداره😉. @nstrn_thi47 @phoenix_academic_sport1 @phoenix_academic_sport1 #conditioning #کاندیشینینگ #کاندیشینگ_ورزشی
CINCO DE MYA 💀 Raising the bar and celebrating CINCO DE MYA in style, Mexican vibes at the 005!🌯🌮🇲🇽 Huge shoutout to our incredible members who bring the heat day in and day out, you’re the real MVPs💪🔥 And to everyone who showed up for our event, gracias for making this fiesta one for the books!😎 #s30 #s30studio #s30myaree #cincodemayo #gym #perthgym #workoutmotivation #workoutoftheday #perthsmallbusiness #mexicanparty #strength #conditioning #fitfam #perthfitfam
Strong is beautiful. 👏 You are worthy of feeling confident and healthy. Invest in yourself with Phuket Fit. ✧----------✧ *PhuketFit* Our goal is to help you achieve yours. ・Website: www.phuketfit.com ・Facebook: PhuketFit ・Instagram: phuketfit_th ・Youtube: PhuketFit ・Tiktok: @phuketfit ✧----------✧ #PhuketFit #InMotion #Rawai #Phuket #Thailand #Fitness #FitnessRetreat #FitnessCamp #CrossFit #Gym #Bootcamp #TotalFitness #Weightloss #Health #Healthy #Exercise #Cardio #KeepFit #Fit #Strong #Training #Workout #Conditioning #Hypertrophy #AquaFit #Mobility #Stability #Flexibility #Yoga #MuayThai
2024 JLPGA Tournaments RKB×三井松島レディス 今週は、新たに選手をサポートする事になりました！ 私達、現場のトレーナーができる事は限られていますが、 可能な限りゴールを最大限に設定し、 そこへ近づけるよう日々のサポートをしたいと思います💪 また、福岡県にあるアスリートが通う @torque.training さんへ施設見学とトレーニング体験をさせて頂きました！ 今後の現場対応がより良くなるように👍 アスリート思いの@yukinori_sakata さん 急な訪問にご対応いただき、ありがとうございました！ また、お邪魔します！ 次戦は、千葉！ ▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽▽ #スポンサー @twins_corporation @realstone_official コンディショニンググッズをご提供 @caterpyrun ゴルフシューズの靴紐をご提供 @bmj_hf トレーニンググッズをご提供 @vfoods.co 栄養(食事、補食)からリカバリーをご提供 ///////////////////////////////////////////////// ■チーム 女子プロゴルファーを主にサポートしていた各専門家(鍼灸師、理学療法士、アスレティックトレーナー、柔道整復師)を招集したトレーナーチームです。 ■トレーナー経歴 ・🇯🇵JLPGA 試合帯同 ・🇺🇸LPGA 試合帯同 ■主な活動/サービス提供 《アスリート》 ・シーズン中 : プロゴルファーの試合帯同 ・シーズンオフ : 合宿帯同、トレーニング指導 《一般の方》 ・スポーツマッサージ ・ストレッチ ・お客様に合わせたトレーニング指導 《学生ゴルファー》 ・パーソナルトレーニング指導 ・部活に対するグループトレーニング指導 《その他》 ・インソール作成 ・インドアスタジオにて動作改善指導 ・ゴルフクラブ会員へのトレーニング指導 ・トレーニングジムでの指導 ■サポート内容 ・トレーニング指導 : 基本的動作(座る、走るなど)の習得からパフォーマンスアップまで、レベルに応じたトレーニング指導 ・ストレッチ指導 : ゴルフスイングをするために必要なストレッチ指導 ◎サービスにご興味ある方は、一度DMにてお問い合わせください。 ◎コンディショニンググッズのご紹介 現在、チームではセルフコンディショニングサポートのために HYPERICE*をアスリートに利用してもらっています。 *HYPERICE :とは アメリカ、日本のプロ野球チームでも利用している コンディショニンググッズです。 【HYPERICE 15%割引クーポンコード】 HYPERICESANADA2315 ///////////////////////////////////////////////// #ゴルフ #女子プロゴルファー #jlpga #トレーニング #golf #golffitness #conditioning
Sunday training day going strong . Making progress . Join us on this exhilarating journey as we make waves in the swimming world. Together, let's embrace the challenges, break records, and leave a lasting legacy as THE G.O.A.T Swimmers! Booking: I WhatsApp Josh at 95301098. « #THEGOATSwimmer #SwimmingExcellence #UnleashYourPotential #MakeWaves #conditioning #SharkSpeedProgram #HongKonglsland #JoshTang #RSSC #RedSharkSwimmingClub #HongKong #SwimmingLessonsHK #SwimmingClassHK #SwimmingCoachHK #LearnToSwimHK #SwimmingHK #SwimmingPoolHK #Swimming TrainingHK #SwimmingTechniqueHK #HongKongSwimming #SwimmingLessons #MomLife #Parenting101 #ActiveKids #SwimmingPool #swim
Thoracic Outlet Syndrome occurs due to compression of the blood vessels and nerves in a space called the "thoracic outlet." Symptoms may include weakness in the hand and tingling sensations. Want to know the exercises you can do easily at your home? Swipe through and learn with us! Message us for more information. FB: Metafactor Physical Therapy and Sports Center IG: @metafactorsportsandptcenter 📞 09178166428 #metafactor #plyo #plyometrics #rehab #rehabilitation #sportspt #sportsrehab #physicaltherapy #pt #exercise #sports #basketball #volleyball #football #exercise #weights #conditioning #fitness #sportsinjury #acl #circuit #circuittraining #workout #gym #balance #balanceexercise #athlete #aclrecovery #meniscus #meniscustear
Sabah sporu biter #sakaryaspor #atletic #conditioning #garmin #garmintürkiye #garminfenix5 #atleticperformance #coach #futbol #lifecoach #şampiyonsakaryaspor #fitness #runner
Farthest I’ve ran non-stop. 183lbs. Reach out for 1 on 1 personal training #personaltrainer #cardio #running #runningmotivation #endurance #endurancetraining #personaltraining #fitness #fitnessmotivation #conditioning #gym #gymmotivation
I have now done ten weeks of training and about to start Phase 3. Looking forward to adding the Reverse Back Hyper machine from @alphafit_aus into the program. I will be incorporating this exercise into my Back Chain and Olympic lifting days. Time to start growing and strengthening my back even more. #glenpilcher #strength #conditioning #weightloss #ltad #asca #power #powerlifting #olympicweightlifting #squats #rugby #union #run #endurance #speed #abdominals #ltad #coach #plae #alphafit #polar #rollabot #stage4cancer #nonhodgkinslymphoma #cancer #survivor #xsenergy #Nutriway
// RAMBUT BERSINAR, SEGAR, BERSIH DAN SEHAT ☀️ Copaiba Vanilla Moisturizing shampoo dan conditioner siap membawa tampilan baru pada rambut kamu yang awalnya kering dan rusak menjadi lembut juga sehat !!! Dengan kandungan essential oil dan formula terbaik yang menutrisi rambut, plus kandungan pracaxi seed oil siap menghidrasi sampai akar rambut 🤗💛 #shampoo #shampoing #sunday #mositurizer #conditioning #conditioner #youngliving #copaiba #vanilla #nomore #badhairday
…Weekend 3 // Saturday Bootcamp vibes…❤️🔥❤️🔥❤️🔥 Today’s Team, gave me ‘All The Feels’ like frfr… I’m still lifted, and truly grateful to this DC fit fam and the community that powers it… to be coaching a room full of real ones, with an appearance from the one and only Thee @gymhooky, was not exactly on my bingo card for 2024… but I receive and affirm it all! ❤️🔥 S/o to broski, @quinntonharris for making the Ariel <> Mariel connection happen, and my love @mc__the__mc, new mama of two — for lacing them shoes up and leaving them kids w/ the bro @kdblacks for the hour in exchange for a bootcamp sweat!❤️🔥 Today was one of those days (in my fitness career) where the universe loudly said, stay the course… so we “finna keep waking up [and doing the thing] like the rents due…” cause there’s truly no better high then hyping up a room full of people who inspire you, and who are committed to journeying together to being and becoming their strongest…❤️🔥 And for those who bought a ticket but couldn’t make it, thank you for your support, your tangy vibes and golden energy were channeled and well received! 🫶🏾 …we got 2 weeks left on our @pamojafit residency at @wrk.dc … would love to see ya at the next one if not both! 🤞🏾💪🏾 Book ya spot for next Bootcamp via link in bio 📲 Vibes On: Drop It - Master P 🎵🎶 #eat #sleep #blank #eatsleepblank #pamojafit #fitnesstrainer #groupfitness #personaltrainer #strength #conditioning #cardio #mobility #corporateatheletes #dmv #goodvibes2ulove
Hey guys make u boock me I’m available anytime!!! #simbalocstyle u free to text not call only text to book appointment!! #wash #shambo #conditioning #style !! #busness #busnessonly #style #funs
🛑Calling all Apple Watch-Wearing Pickleball Players! 🛑 Do you want to contribute to the Pickleball community’s understanding of conditioning? I’m collecting heart rate data from players like you to better understand the demands of the sport so I can share with you how you should be training to improve your performance 🙌 Here’s what I need: 1️⃣ Total workout time of an individual game (not the entire match) 2️⃣ Your age 3️⃣ Average heart rate during the game 4️⃣ Time spent in each heart rate zone (1, 2, 3, 4, 5) 5️⃣ Whether it was Rec or Tournament play 6️⃣ Whether it was singles, doubles, or mixed By sharing this data, I will be able to help you better understand Pickleball conditioning. Your data will help me share future content about findings and show future content on different conditioning strategies to help you improve👍 Let’s work together to elevate our game! Share your data and let’s get started. 💪 #pickleball #pickleballsportsperformance #psp #elevateyourgame #onestepatatime #sport #sports #performance #sportsperformance #data #conditioning #conditioningdata #applewatch #training #athlete #athletetraining
@defygravitycu 's Summer session starts next week! I hope you'll join me for my last workshop at DG (at least for now). Sign up and check level requirements on Momence! Students must be familiar with both pole and aerial, or obtain instructor approval. Only 8 spots, so grab yours to train with DG's short kings 🏳️⚧️ - me and @robynabee ! Is swole your goal? Want to revitalize your training? Enjoy the soreness from a challenging workout? If you answered yes to any of these questions, join us for a cross-training conditioning workshop designed to build transferable skills between apparatuses! Working with pole, silks, hammock, and floor exercises, we’ll focus on foundational movements to strengthen skills such as climbs, grip, and inverts that can be applied to your classes, home, or open gym practice. Learn more about your muscles while trying a different apparatus! #dgfambam #silks #hammock #pole #conditioning
Mothers Day Work Out. I indeed earned the pancakes I wanted. Ended up having tl make them myself as thw location we attended made pmcakes flatter than my chest. In the end, ended up having an oat smoothie. But at least the work out was good lol #workout #training #hiit #strength #conditioning #movewithus
Today’s “visitation…” - So I want to revisit the whole “Primarch Replacement theory” which I think is extremely reasonable and likely. Specifically I want to revisit the role of Warmaster, and why I think Horus was the throwaway (we kind of know this as much as we do most 40K speculation) but I submit that it wasn’t the Lion or Sanguinius that was intended as the Primary, but Bobby G!! - So, hear me out. I made a video on my YouTube channel about Consistency and how once you develop consistency with your training and nutrition, you can and should EXPECT results. I like to say it’s like having a superpower because with consistency you can literally force favorable outcomes. You always win 🤷🏾♂️ - Link to that video in the comments 👇🏾👇🏾😁 - So with that in mind, I was thinking, what if Bobby’s power isn’t “logistics” or “empire building.” What if it’s not even Multitasking as much as Lions is focus? What if his power is that he’s CONSISTENT and so he ALWAYS (ultimately) WINS!? What if “winning” is his Primarch gift? - Continued in the Comments ⬇️⬇️ - #warhamercommunity #warhammer40kartwork #warhammer40k #warhammerpainting #warhammer40000 #warhammer40kpainting #warhammermemes #ssgmatthetraveler #ssgmatcscs #youtube #youtubevideo #military #fitness #strength #conditioning #nutrition #health #40k
Pollinated by flies #mango 🌴😃2024 Golden Week Holidays🤙🏾😃Surf for Fun🌴 Fun for Life 🤙🏾It’s Up to You 😁🤙🏾Exclusively for #athletes and beginners who want to #excel #focus on learning to surf better on their own 😁you have the potential 🌏 Inquiries only through email please 🤙🏾😊🌴 😙🤙🏾 the one and only trilingual #beach house #shonanenglishsurfschool healthy lifestyle 🤙🏾😊 #surfinessejapan surf lessons and sessions 2024 #safetyfirst #bewater 🙏🏾😃 #stayfit #健康 #自然農 #fitness #training #sports #workout #relaxation #アウトドア #travel internationalbeachhouse #goodvibesonly #extremesports #fitnessfreaks #englishsurflessons #beachsamurai #beachbeauty #meditation #conditioning #oneofakind #vacation surfinessewetsuits the best wetsuits 🤙🏾good equipment matter 😁🇯🇵built for comfort built to last madeinjapan 🌴🇯🇵🌴 #activityjapan
INTRO ADULT GYMNASTICS CLASS This is a 4 week intensive class for beginners who haven’t done gymnastics / tumbling before. All basic skills will be covered to help you kickstart your gymnastics journey with us. Date: June 9th, 16th, 23rd, 30th (Sunday) Time: 11am - 12noon Course Fee: $1200 (also applicable with starter package*) Deadline of enrollment: June 5th, 2024 All course fee is not refundable and creditable. No make up classes will be arranged for any absent. Dm for enquiry or sign up. #adultgymnastics #hkgymnastics #hkfitness #introductorycourse #tumbling #handstand #flexibility #rings #conditioning #mobility
Experience the difference with Move Physiotherapy! 🌟 Our comprehensive services include General and Sports Physiotherapy, Remedial Massage, Dry Needling, and personalized strength and conditioning training. Your journey to optimal health starts here. #MovePhysiotherapy #OptimalHealth #Physiotherapy #RemedialMassage #DryNeedling #StrengthTraining #Conditioning #Wellness #Recovery #InjuryPrevention #FitnessJourney
FriDEADLIFT 531 Deadlifts 3x 235 3x 265 3x 305 3x 345 2 sets 6 @225 barbell row 2 sets 10 @135 barbell row 2 sets 20 march steps w. 15# bottom up KB - 15 min before/after sauna Sloe Joe Cycle �- 45 min spin class ~ 425 kcals 12.1 miles �- 100 Kettlebells @ 50# for time: 4:23 BW 275 #wendler531 #blackironbeast #strongman #powerlifting #liftheavy #thicc #swole #plantbased #nomeatathlete #grownman #oldmanstrength #huskyandhealthty #beastmode #musclebear #cardio #belessfat #conditioning #spin #sauna #whoop #kettlebell #deadlift #pinkfloyd #mother
GOOD THINGS TAKE TIME. Stay patient. Stay consistent. Even when it doesn’t feel like you’re getting anywhere. #runstrong #everydayathlete #chaselife #fitover40 #fitover30 #hybridathlete #health #fitness #performance #performancecoaching #onlinecoach #running #onlinecoaching #weekendwarrior #personalgrowth #extremeownership #cardio #highperformance #conditioning #runner #runningtips
Stay consistent. Keep it simple! Join us at 5 pm @ Strouds Dojo Monday - Conditioning Wednesday - Boxing\Kickboxing Padwork Friday - Boxing/Kickboxing Drills 📸 @eeloy_one #martialarts #training #motivation #fitness #conditioning #dojo #boxing #kickboxing
Another day privates and class complete. Shot out to everyone that came thru today for class @senshitori OSU. “Where there is no struggle, there is no strength.” #nopiannogain #family #conditioning #drills #saturday #coachzeus #usaboxing #mma #kickboxing #nutrition #womenspower #goals #groundup #myown #gym #oneday #facts
