🛑Calling all Apple Watch-Wearing Pickleball Players! 🛑
Do you want to contribute to the Pickleball community’s understanding of conditioning? I’m collecting heart rate data from players like you to better understand the demands of the sport so I can share with you how you should be training to improve your performance 🙌
Here’s what I need:
1️⃣ Total workout time of an individual game (not the entire match)
2️⃣ Your age
3️⃣ Average heart rate during the game
4️⃣ Time spent in each heart rate zone (1, 2, 3, 4, 5)
5️⃣ Whether it was Rec or Tournament play
6️⃣ Whether it was singles, doubles, or mixed
By sharing this data, I will be able to help you better understand Pickleball conditioning. Your data will help me share future content about findings and show future content on different conditioning strategies to help you improve👍
Let’s work together to elevate our game! Share your data and let’s get started. 💪
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