☀️ Summer Giveaway ☀️ 3 Free sessions are up for grabs. To enter all you have to do is: - Like and Share this post - Tag a friend - Follow @hartfitnessandnutrition Extra entry for every friend you tag (3 entries max). Winner will be selected at random and notified via direct message. Giveaway closes at 11:59 May 31’st - Winner announced June 1st @8am via DM #fitness #gym #pt #mobility #power #offseason #speedtraining #tbay #functionaltraining #thunderbay #training #plyo #plyometric #isometric #tbayfitness #strengthtraining #sportperformance #athletetraining #coretraining #rehabtraining #programming #thunderbay #speedwork #rehab #dunk #basketball #plyo #jump #strengthtraining
Congrats to me for becoming a Grit coach and thank you to my support system, the amazing Grit Gang 🦾🥂🎉💐💝 Over a decade ago, sports used to be non-existant in my life until I went to a Sh’bam class with the incredible @shbetty_ A couple of years later, I gathered up all my courage & tried out the hardest class at the gym. I started out being so scared before every Grit class, but got addicted to that post-workout feel quite quickly. And I got so hooked to how quickly I could surpass my boundaries & become so much better. During the years, this group of people formed, who are all so different, but united by the unwavering love for this amazing programme - and I wouldn‘t wanna miss meeting any of them for the world ❤️ Thank you especially to my Coach Coach @nina___vanessa who initially pushed me to do the initial training, and to @linoschkah for supporting me in every possible way & being the best team teach partner one can imagine. And last but not least, thanks to @erinmaw, who makes this programme so crazy good and challenging. #latergram #lesmills #grit #workoutmotivation #hustleforthatmuscle #girlswholift #cardio #plyo #burpee #burpeeschallenge #workoutoftheday #trainingday #fitnesscoach
20 mins of dubs, chest 2 bar, box jumps, stricties- listen to your coach! They know you, it would’ve been very silly to burn out 5 mins in, lots of little breaks and earn the cheap reps on the rope as fast as you can. Thank you @frenchyfrench19 and the cheers squad that came to watch the quietest WOD ever. It’s just how I had to be for this one #dubs #boxjumps #chesttobar #stricthandstandpushups #becalm #smoothisfast #plyo @crossfit_sh
THE TAKEOVER The Place To Develop & Succeed At The Next Level📍 Dont Believe The Hype? Come Check It Out For Yourself Trained Over 100+ Professional, College, & High School Athletes WANT TO TRAIN LIKE A DAWG? 1 on 1 TRAINING GROUP TRAINING ONLINE PROGRAM TRAINING DM and Let’s Work #athleticperformance #athleticperformancetraining #strengthtraining #powertraining #strengthcoach #baseballtraining #volleyballtraining #plyometrictraining #speedtraining #DAP<2> #speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #changeofdirection #changeofdirectiondrills #plyo #plyometrics #plyometricstraining #showmecoach #slowfeetdonteat #speedkills #speedkills⚡️ #firststepwins #holdthestandard
Work Hard - Reap Results 🏀🏋🏽♂️ I’ve had the pleasure of working with Sun & Shug for the last 3 years now - mainly in a group setting. More recently, we’ve begun to work more consistently on a 1 on 1 basis to really get closer to their physical goals. One of those goals was to improve their athleticism and jumping ability. I’ve been very transparent with their father and them in that this isn’t a sprint. I don’t want to chase a higher vertical number and forget about their longevity and all the other factors that play into their athleticism on the court. Over the last 5-6 weeks, we’ve included a minimal amount of plyometric volume and have emphasized improving their ankle and hip strength/coordination. The improvements you see above in “RSI” is in their reactive strenght index. RSI has been established as a measure of explosive strength and demonstrates how athletes perform plyometric activities. It is a simple ratio involving two metrics: How high can you jump? How fast can you jump? This is just the start to the summer. Miles to go before next years school season. I think it’s important that parents and athletes understand the long game. You can improve someone’s vertical in a week or 2 , but can you sustain those improvements over months/years as well as keeping them healthy. #hoops #basketball #basketballtraining #basketballtrainer #plyometrics #plyo #plyometricstraining #plyometrictraining #jumptraining #strengthtraining #strengthandconditioning #strength #atx #austintexas #sportperformance #athletictraining
Basics for developing speed part 3 #speed #speeddevelopment #plyometric #plyo #plyometrics #sprinting #reactivestrength #rfd #sandc #strengthamdconditioningcoach #strengthcoach
PATIENT TESTIMONIAL . . From Aiesha Leandri Cacatian At the beginning of the year, I started to feel discomfort in my left shoulder anytime I moved it. As the pain got worse, we tried out different clinics. Eventually, a friend suggested Metafactor, so we went in hopes it could alleviate the feeling. After many sessions, I can say that the pain in my shoulder is being properly cared for and I can move it with less discomfort. I’m thankful for the support of Metafactor and my PT because, even if I’m not yet fully recovered, I know that I’ll eventually get there with their effective treatments. We are honored and grateful for trusting our care. We are cheering for you always! 🤍💪🏻🏊♀️ #metafactor #plyo #plyometrics #rehab #rehabilitation #sportspt #sportsrehab #physicaltherapy #pt #exercise #sports #basketball #volleyball #football #exercise #weights #conditioning #fitness #back #backpain #sportsinjury #acl #aclrehab #lowbackpain #exercise #pain #workout #gym #balance #physiotherapy #athlete #swimming
Det finns ett fundamentalt samband mellan styrka och explosivitet. Styrketräning är därför grundläggande om målsättningen är att bli snabbare och mer explosiv. Med det sagt är styrketräning som enskild metod otillräcklig om du vill optimera din explosivitet. 18st juniorer på elitnivå i Norge utförde ett antal fystester, bland annat knäböj och sprinttest på is. Därefter delades spelarna in i två grupper. Grupp 1️⃣ tränade styrketräning + bålträning Grupp 2️⃣ tränade styrketräning + plyo (hoppträning) Styrketräningsprogrammet pågick i åtta veckor och bestod av klassiska övningar så som frivändning, knäböj och utfall. Den plyometriska träningen bestod av tre övningar och utfördes tre gånger i veckan. Övningarna var: - Stående längdhopp - Skridskohopp 45° (snett fram) - Skridskohopp 90° (sida till sida) Efter träningsperioden utfördes samma fystester. Vad blev resultatet? 🤔 Båda grupperna ökade sin styrka i knäböj, utan någon skillnad mellan grupperna. Däremot var det bara gruppen som tränade styrketräning + plyo som förbättrade sitt resultat på 10m sprint på is📈 👉Take-home message: Styrketräning + plyo är mer effektivt än bara styrketräning om målet är att bli snabbare ♻️ Dela inlägget ✍️ Kommentera nedan 🏒 Följ @scienceofhockey Referens: Dæhlin, T. E., Haugen, O. C., Haugerud, S., Hollan, I., Raastad, T., & Rønnestad, B. R. (2017). Improvement of Ice Hockey Players’ On-Ice Sprint With Combined Plyometric and Strength Training. International journal of sports physiology and performance, 12(7), 893–900.https://doi.org/10.1123/ijspp.2016-0262 (https://doi.org/10.1123/ijspp.2016-0262) #scienceofhockey #hockey #hockeyfys #träningstips #explosivitet #plyometriskträning #styrketräning #plyo
By far the best comments we see on our athletes programmes is on the conditioning sessions. Definitely a love-hate relationship!
Plyo, cardio, core and a good stretch! Tomorrow is most likely a double workout day :) #getfit #fit #fitnessmotivation #fitness #healthylifestyle #lift #workout #weights #totalbodyworkout #workout #strongaf #workoutmotivation #fitat40 #sweat #fitmom #80dayobsession #autumncalabrese #bodi #cardio #abday #core #cardioday #plyo #sweatyselfie
💥7 Anti-Rotation Exercises!⤵️ #theextra10 • ✅Anti-rotation is vital for performance. It allows athletes to resist external forces, execute sport specific techniques, and make awkward plays. The exercises demonstrated here encompass these scenarios, while also improving strength •
😕Algunas personas esperan llegue la suerte a su vida para que las cosas mejoren 🥲Otras esperan a que alguien se lesione para poder jugar y que ese sea el punto de inflexión en su carrera 👊🏽Por suerte, @santi_fernandez19 no es de esos, y sabe que para crecer en el mundo del fútbol o trabaja día y noche o se queda en el camino. Por eso mismo decidió unirse a nuestro programa hace ya 3 años. ¿Qué ha provocado esa decisión? Pues 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘀𝘂 𝗿𝗲𝗻𝗱𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝗳𝗜𝘀𝗶𝗰𝗼 𝗨𝗡 𝟱𝟴%. ✅Si en tu caso, eres de esas personas que se plantea 𝗰𝗼𝗻𝘀𝗲𝗴𝘂𝗶𝗿 𝘂𝗻𝗮 𝗲𝘃𝗼𝗹𝘂𝗰𝗶ó𝗻 𝗻𝗼𝘁𝗮𝗯𝗹𝗲 𝗲𝗻 𝘀𝘂 𝘃𝗲𝗹𝗼𝗰𝗶𝗱𝗮𝗱 𝗲𝗻 𝗲𝗻 𝘀𝘂 𝗿𝗲𝗻𝗱𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝗲𝗻 𝗲𝘀𝘁𝗮 𝗣𝗥𝗘𝗧𝗘𝗠𝗣𝗢𝗥𝗔𝗗𝗔 📊⚽️𝗣𝘂𝗲𝗱𝗲𝘀 𝘃𝗲𝗿 𝗹𝗮 𝗰𝗹𝗮𝘀𝗲 𝗾𝘂𝗲 𝗵𝗶𝗰𝗶𝗺𝗼𝘀 𝗲𝗹 𝗱𝗼𝗺𝗶𝗻𝗴𝗼 𝗽𝗮𝘀𝗮𝗱𝗼 𝗲𝗻 𝗲𝗹 𝗾𝘂𝗲 𝗲𝘅𝗽𝗹𝗶𝗾𝘂é 𝗹𝗮𝘀 𝟱 𝗰𝗹𝗮𝘃𝗲𝘀 𝗽𝗮𝗿𝗮 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝗲𝗹 𝗿𝗲𝗻𝗱𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝗲𝗻 𝗽𝗿𝗲𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗱𝗮 📲 Deja un comentario con la palabra 𝗖𝗟𝗔𝗦𝗘 y yo mismo te envío el enlace de la grabación. #ARGOS #speedandagility #entrenamientoonline #argosperformance #futbol #preparacionfisica #entrenamientodefuerza #futbolprofesional #futbolamater #ligasmartbank #LigaSantander #ligaiberdrola #ligabbva #divisiondehonor #entrenamientodevelocidad #habilidaddemovimiento #mecanicademovimiento #plyo #salto #speed
Cet aspect est peut être l’un des plus sous estimés ! Une Ferrari sans frein, c’est inutile. C’est pour cela que je commence généralement les premiers cycles des programmes individualisés par un bloc autour du travail de décélération. En salle mais aussi sur terrain avec des exercices spécifiques et tout aussi important. Bien sur on implémente ça en fonction du sport de l’athlète mais surtout de ses possibilités (accès à un terrain, temps à alouer à la prépa, autres priorités mise en avant avec les tests…) Ça fait toujours son effet 🥵 Abonne-toi à @inex_training pour + de contenu sur la préparation physique et le développement athlétique ! ————————— 🆘 Tu es un sportif amateur (ou coach) qui a des questions ou a besoin d’aide pour sa préparation physique ? Écris-moi en DM, je réponds à tout le monde. 📲 Si ce post t’a aidé, partage-le à un ami ! Identifie-moi en story, je te repartagerai. 🎁 Ebook gratuit + 1 semaine d’entraînement gratuit en cliquant sur le lien dans ma bio ! ————————— #entrainement #athlete #preparationphysique #sport #programme #blessures #entraineur #coach #workout #hybrid #hybride #force #vitesse #endurance #mobilité #musculation #muscle #jump #dunk #plyo #pliometrie #hypertrophie #speed #sprint
Are you interested in getting the most outbid each and everyone of your workouts? Maybe yes, maybe no😉 . #wearbands • WearBands.com (links in bio) • #resistancebandsworkout #plyometrictraining #athletedevelopment #strengthandconditioningcoach #jumpscoach #footballcoach #youthathletes #youthathlete #dunkademics #bandsworkout #verticalleap #explosivetraining #boxjump #stabilitytraining #strengthandconditioning #plyometricstraining #jumptraining #speedcoach #plyo #soccercoach #strengthcoach #boxjumps #functionalresistance #plyometrics #dunktraining #basketballcoach
Why would you knowingly do a drill and accept less results than you could be getting from it🤔. What a waste of time. #wearbands • WearBands.com (links in bio) • #resistancebandsworkout #plyometrictraining #athletedevelopment #strengthandconditioningcoach #jumpscoach #footballcoach #youthathletes #youthathlete #dunkademics #bandsworkout #verticalleap #explosivetraining #boxjump #stabilitytraining #strengthandconditioning #plyometricstraining #jumptraining #speedcoach #plyo #soccercoach #strengthcoach #boxjumps #functionalresistance #plyometrics #dunktraining #basketballcoach
Easy Squat Cues - If you’re a beginner, save this post. - Feet shoulder width apart (or just inside) - Elbows down - Toes slightly out - Bar on top of traps - Chin tucked/Eyes Forward - First step, break at knees - Weight in mid foot - Knees track over toes #fitness #gym #pt #mobility #power #offseason #speedtraining #tbay #functionaltraining #thunderbay #training #plyo #plyometric #isometric #tbayfitness #strengthtraining #sportperformance #athletetraining #coretraining #rehabtraining #programming #thunderbay #squat
We all have those late night cravings—well why not make healthy habits and eat these healthy foods for the late night munchies! #TipOfTheDay . . . #Motivation #Weightlifting #bodyfitness #WestHollywood #healthy #bodybuilding #gymlife #healthylifestyle #trainerlife #trainer #grouptraining #losangeles #fit #plyofitness #beastmode #plyo #plyometrics #muscles #Weho #fitnessmotivation #plyofitnessgym #Balance #Restore #BodyWeight #MindBodyOnline #abs #LGBT @mindbody @mindbody_
Happiest Monday y’all today workout was tabata thank you again @fitness__kaykay loved it see u tomorrow #everydaywarrior #trainwithkaykay #tabata #tabataworkout #fullbodycardio #toetap #ropeskipping #highknees #lungejumps #lungesandsquats #woodchopper #squat #squatjumps #plyo #crabkicks #burpee #buttkicks #pushup #workingonme #workingonmyfitness #heartdisease #pacemaker
PLYO FOR RUNNERS 🏃♀️ ➡️ What are plyometric exercises? Plyometrics is a form of exercise that uses fast, powerful movements to help improve a person’s speed and power when performing tasks or motions. You can use these exercises to improve performance. 🔁 3x per week, 12-20 reps, 3-5 sets ✅ Save ❤️ Like ✉️ Share & Comment Do you even strength train? ✌️ Coach T #strengthforrunners #plyo #plyometrics #plyometricstraining #runningcoach #runningcommunity
“Feliz aquele que transfere o que sabe e aprende o que ensina” Neste final de semana o curso TREINAMENTO FÍSICO PARA O DESEMPENHO ESPORTIVO esteve em Patos de Minas (MG). Vlewww demais a essa galera toda que lotou o evento e participou calorosamente das discussões. Agradecimento especial ao @gruponeas por toda organização do evento e pela recepção. Meu eterno muito obrigado!!! Agradecer também aos amigos @raphaelmelopersonal e @fabiano_mineiro pela amizade e todo suporte neste final de semana. Seguimos agora para Brasília (DF). Agenda de cursos 2024: 📍Brasília 22/06 📍São Luís 10/08 Seguimos por mais…🚀🚀🚀. #mgfitnesscoach #training #vaivamuuu #teamdeserto #specifictraining #power #speedandagility #strengthandconditioning #performance #sports #trainlikeapro #conhecimento #segueoplano #plyometricstraining #plyo #sports #cmj #loadcontrol
✅La diferencia entre mejorar y perder el tiempo te lo explico en este post.😀 🚀Hoy te muestro las 8 claves que debes tener en cuenta para volar la temporada que viene. 😉Sin secretos, te puedo asegurar que si sigues estos 8 pasos durante los siguientes meses serás capaz de llevar tu rendimiento al siguiente nivel.🚀🚀 Y si no me crees, 🚨en 1 semana traeré algo especial para ti Si como yo, estás esperando ese momento, 𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝗲𝗻 𝗰𝗼𝗺𝗲𝗻𝘁𝗮𝗿𝗶𝗼𝘀 𝘂𝗻 🔥para saber que eres un futbolista con hambre y ganas de volar. #ARGOS #speedandagility #entrenamientoonline #argosperformance #futbol #preparacionfisica #entrenamientodefuerza #futbolprofesional #futbolamater #ligasmartbank #LigaSantander #ligaiberdrola #ligabbva #divisiondehonor #entrenamientodevelocidad #habilidaddemovimiento #mecanicademovimiento #plyo #salto #speed #españa #rendimientodeportivo #strengthtraining #strengthandconditioning
保持清新外觀，UAG iPhone 15 Series Plyo MagSafe 磁吸式耐衝擊保護殼-全透款 堅硬外殼與橡膠吸震緩衝，功能按鍵式設計，讓操作更加流暢，強化鏡頭孔位及加高邊框，確保鏡頭和螢幕安全無虞，UV紫外線防護，耐泛黃持久美觀，輕量化提供優異保護並保持輕盈，別致的雙吊繩孔位更加實用，讓每個冒險與生活時刻都閃耀出色！ 瞭解更多 UAG iPhone 15 Series Plyo MagSafe 磁吸式耐衝擊保護殼-全透款 : https://bit.ly/3QvaXtG #KOZIIY #UAG #Plyo #MagSafe #Apple #iPhone #iPhone15 #iPhone15Plus #iPhone15Pro #iPhone15ProMax #手機殼 #保護殼 #防摔手機殼 #防摔保護殼 #軍規防摔手機殼 #軍規防摔保護殼
Nothing stronger than a Mother. • WearBands.com • #footballtraining #explosiveness #strengthandconditioningcoach #weightlifting #strengthtraining #functionalstrength #sportsperformancetraining #liftheavy #powertraining #bodybuilding #liftingweights #strengthandconditioning #tracktraining #squat #soccertraining #jumptraining #powerbuilding #plyo #freeweights #trackandfield #basketballtraining #liftweights #functionaltraining #functionalresistance #legday
¿𝗖ó𝗺𝗼 𝗰𝗮𝗺𝗯𝗶𝗮𝗿í𝗮 𝘁𝘂 𝗷𝘂𝗲𝗴𝗼 𝗱𝗲 𝗮𝗾𝘂í 𝗮 𝗮𝗹 𝗰𝗼𝗺𝗶𝗲𝗻𝘇𝗼 𝗱𝗲 𝗽𝗿𝗲𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗱𝗮 𝘀𝗶 𝗺𝗲𝗷𝗼𝗿𝗮𝗿𝗮𝘀 𝘁𝘂 𝗥𝗘𝗡𝗗𝗜𝗠𝗜𝗘𝗡𝗧𝗢 𝗳í𝘀𝗶𝗰𝗼 𝘂𝗻 𝟯𝟬% 𝗲𝗻 𝘁𝗮𝗻 𝘀𝗼𝗹𝗼 𝘂𝗻 𝗺𝗲𝘀? ✅¿No tendría nada que ver cierto? - Más determinante en los desmarques en ruptura para hacer gol - Tendrías más confianza para lanzarte el balón en largo e irte en velocidad - Te atreverías mucho más a realizar acciones individuales relacionadas con la velocidad ⚽️ Esto justo es lo que ha conseguido Dani hace justo 1 meses, es delantero centro de 3ª RFEF y sentía que necesitaba un empujón para marcar las diferencias en esta última parte de la temporada…𝗬 𝗹𝗼𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝗮𝗱𝗼𝘀 𝗲𝗻 𝗮𝗽𝗲𝗻𝗮𝘀 𝘂𝗻 𝗺𝗲𝘀 𝘀𝗼𝗻 𝗺á𝘀 𝗾𝘂𝗲 𝗻𝗼𝘁𝗼𝗿𝗶𝗼𝘀…📊📊⚽️ La cuestión no es ver como está ahora, la cuestión es…👇🏽 ❌¿Cómo estaría ahora si no hubiera tomado acción hace 1 meses? ❌y sobre todo, ¿Cómo será su pretemporada si seguimos trabajando en esta línea? Seguramente con mayores opciones de conseguir un buen contrato y asentarse en la categoria para seguir creciendo en el fútbol profesional. Y eso es lo que marca la diferencia entre las personas que evolucionan y las que se quedan por el camino, que saben que para crecer hay que apostarlo todo y rodearse del mejor equipo posible…👊🏽 Si como Dani, tú también quieres conseguir estos resultados para romperla en pretemporada… ✅Te recuerdo que 𝗛𝗢𝗬𝗮 𝗹𝗮𝘀 𝟭𝟴:𝟬𝟬 𝗱𝗲 𝗹𝗮 𝘁𝗮𝗿𝗱𝗲 (𝗵𝗼𝗿𝗮 𝗲𝘀𝗽𝗮ñ𝗼𝗹𝗮 🇪🇸) voy a dar una una clase en directo en el que explicaré las 𝟱 𝗰𝗹𝗮𝘃𝗲𝘀 para conseguirlo 🎯 Deja aquí abajo un comentario con la palabra 𝗪𝗘𝗕𝗜𝗡𝗔𝗥 y yo mismo te ENVIARÉ EL ENLACE DE ACCESO Te espero 😃 #ARGOS #speedandagility #entrenamientoonline #argosperformance #futbol #preparacionfisica #entrenamientodefuerza #futbolprofesional #futbolamater #ligasmartbank #LigaSantander #ligaiberdrola #ligabbva #divisiondehonor #entrenamientodevelocidad #habilidaddemovimiento #mecanicademovimiento #plyo #salto #speed #españa #rendimientodeportivo #strengthtraining #strengthandconditioning
Thoracic Outlet Syndrome occurs due to compression of the blood vessels and nerves in a space called the "thoracic outlet." Symptoms may include weakness in the hand and tingling sensations. Want to know the exercises you can do easily at your home? Swipe through and learn with us! Message us for more information. FB: Metafactor Physical Therapy and Sports Center IG: @metafactorsportsandptcenter 📞 09178166428 #metafactor #plyo #plyometrics #rehab #rehabilitation #sportspt #sportsrehab #physicaltherapy #pt #exercise #sports #basketball #volleyball #football #exercise #weights #conditioning #fitness #sportsinjury #acl #circuit #circuittraining #workout #gym #balance #balanceexercise #athlete #aclrecovery #meniscus #thoracicoutletsyndrome
🍩 Saturday mornings are for donuts and coffee! ⚡️This post is inspired by a huge uptick in the popularity of people performing loaded spinal flexion tasks, training into knee valgus, performing explosive movements tasks with poor quality, and confusing the general population about what good training should actually look like. “Where do I start?”. “Do I stop doing basic strength stuff now and focus on end-range and positional strength so I can stay injury-free?”. “Does my movement even really matter at all - or can I just start slowly loading it and build capacity regardless of how I move?” Preface: loaded spinal flexion is fine. Training into knee valgus is fine. I SPRINKLE it into my own training myself. I don’t think it’s inherently dangerous if the load doesn’t exceed capacity, and there is a lot more that goes into injury than trying to predict it solely based on movement. BUT, good movement still matters! Athletes usually have a good understanding of what ‘good’ movement looks and feels like. General population does not. ‘Good’ movement puts us into positions to maximally express force and power. It puts us into positions to maximally express motor control and range of motion. Case in point: slouch over and try some shoulder external rotation. Pretty limited, huh? If you’re confused with where to start with your training with all of the information overload online, start here. Get a feel for what squat should feel like. Get a feel for the posterior weight shift required for a deadlift. Get a feel for 1/2 kneeling and tall kneeling positions. Get a feel for proper scapulothoracic rhythm with horizontal push and pull movements. Get a feel for how the shoulder should move on the ribcage. Get a feel for core positioning with different movements, including overhead. Get a feel for keeping the shoulders, hips, knees and feet square in bilateral and unilateral movements. Get a feel for three points of contact at the foot. Good movement still matters - and if you’re new to training, THIS is where you should be starting if peak performance is your goal. Once you build your donut, then you can decorate.
Amò fare la pliometria alle 4:30 del mattino 🤦♂️🤦♂️❌🔞🦿🦍ktm. @fpiboxe @federkombat @crossfit_italia@affitalia2020@niketrainning@nikeboxing1972 @newbalancerunning @zeusport @leone1947 @sportesalutespa @scienzemotoriecism #boxe #kickboxing #functional #perseveranza #determinazione #plyo #reattività #forzaesplosiva #potenza #rapidità #obiettivi #crediticisempre #sempreavanti #controtuttoetutti #preparazionefisica #arriviamo!!!! #complexbarbell #powerclean. Grazie @gm_acconciature_ per la bella compagnia.
Amò fare la pliometria alle 4:30 del mattino 🤦♂️🤦♂️❌🔞🦿🦍ktm. @fpiboxe @federkombat @crossfit_italia@affitalia2020@niketrainning@nikeboxing1972 @newbalancerunning @zeusport @leone1947 @sportesalutespa @scienzemotoriecism #boxe #kickboxing #functional #perseveranza #determinazione #plyo #reattività #forzaesplosiva #potenza #rapidità #obiettivi #crediticisempre #sempreavanti #controtuttoetutti #preparazionefisica #arriviamo!!!! #complexbarbell #powerclean. Grazie @gm_acconciature_ per la bella compagnia. Grazie Gianluca @noleggioauto_dolcevita
In my profile @courtney_williams762024 😘 web video. Dont keep me waiting. 🔴 See more #vistqatar🇶🇦 #katara #كتارا #westwalk #اللؤلؤة #freehorse #horsemanship #horseaddict #morocco🇲🇦 #essaouira #chevalier #beachwear #anakinskywalker #再出発 #plyometrictraining #plyo #plioworkout #girlworkout #girlfashion #powergirl #powerjumpgoodlife
Flex 💪 It, Feel Good, Filter Free, FU*K YEAH, it's FriYay! Friday, Week 1 (DONE ✔️ ), day 5, @bodi @morningmeltdown100 , FIGHT NIGHT, with @jerichomcmatthews . Today was a mix of boxing some, I guess you'd call it martial arts and a hint of plyometric cardio. No weights, just constant movement. And a little bit of an aggression release, too. We did kicks, jumps, punches, rotations, etc.. you could really feel the burn through your core and legs. With the warm-up and cooldown, this workout was about 26 minutes long. A good mental release along with a sweat is always a GREAT way to end the week. So we made it through week 1 and into the 1st rest weekend of the program. This weekend also is MOTHERS DAY on Sunday. Any big plans with your families for you or you for your mama? I never get to plan anything for my mama. I just get to follow wherever she is and make sure I'm there. That usually means driving 2-3 hours to go have brunch. I make my kids come along too, and that's my Mother's Day. It's not ideal. it's not my favorite, but it's what my da.. I mean, mom wants, so I do it because I love her and want to make sure she knows how appreciated and loved she is, even if all I'm doing is making a drive. I hope you mama's feel the love and you all are doing something, no matter how big or small for your mama's too! They all deserve it more than we acknowledge. Being a mom is the most rewarding thankless job out there, so make the time and take time to acknowledge yours and show her how loved and appreciated she is! Happy FriYay ❤️ everyone! #flexit #feelgood #filterfree #FUCKYEAH #friyay #friday #week1 #day5 #bodi #morningmeltdown #superblock #fightnight #jumps #kicks #punches #plyo #cardio #constantmovement #wemadeit #iseetheweekend #showyourmomsomelove #showyourappreciation #makethetime #teambeachbody #coach #igfitness #instafit #fitsporation #fitmom #mombod
Some fun challenging workout moves! #workout #exercises #core #stability #plyo #power #NASM
PATIENT TESTIMONIAL . . Having struggled with my right tendonitis, I sought out the treatment in Metafactor. With a determination to recover, dedicated physical therapists, and a tailored recovery plan, I'm thrilled to say I'm finally on the mend. The progress has been remarkable but it was not easy. I'm grateful for the company of my amazing PTs and the support that guided me through this challenging journey. Though I am still recovering my swims, it's safe to say that my tendonitis does not affect me anymore but it has taught me a lesson. A big thank you to Metafactor for everything they've done to help me recover! @rxxieuilo We are honored and grateful for trusting our care. We are cheering for you always! 🤍💪🏻🏊♀️ #metafactor #plyo #plyometrics #rehab #rehabilitation #sportspt #sportsrehab #physicaltherapy #pt #exercise #sports #basketball #volleyball #football #exercise #weights #conditioning #fitness #back #backpain #sportsinjury #acl #aclrehab #lowbackpain #exercise #pain #workout #gym #balance #physiotherapy #athlete #swimming
“A arte de ensinar reside na humildade em aprender, aprimorar constantemente os saberes, compartilhar o conhecimento, ser mais um entusiasmado facilitador das idéias do que um mero e pretensioso mentor.” #tbt Agenda de cursos 2024: 📍Patos de Minas 11/04 📍Brasília 22/06 📍São Luís 10/08 Seguimos por mais…🚀🚀🚀. #mgfitnesscoach #training #vaivamuuu #teamdeserto #specifictraining #power #speedandagility #strengthandconditioning #performance #sports #trainlikeapro #conhecimento #segueoplano #plyometricstraining #plyo #sports #cmj #loadcontrol
“Testing is training and training is testing” is something that gets thrown around a lot in strength and conditioning circles. I think we can all agree that your training should improve performance on the tests that you find valuable. However, it is important to determine whether your performance improved due to your training or if performance improved because you simply got better at the technique of the test. The tests coaches use to assess performance don’t usually look like the sport but they give a good indication that some quality important to the sport has improved. However, if you want a true measure of how your training impacts performance on a test you might want to consider not having the exact test in your training. This way you can be sure that improvement was based on your programming and building up certain qualities vs simply improving because you’ve mastered the test. It’s like going into an exam with the answers already vs going in and performing well because you took the time to understand the topic. Side note: There are certain tests that will have to show up consistently in your training. Sprinting is one that comes to mind. This concept also doesn’t apply to sports like powerlifting and Olympic weightlifting. In those instances the gym is quite literally your sport practice. Some good for thought. Let me know what you think in the comments below. Take the guesswork out of your training. Shoot me a DM to find out more about coaching and programming options to help you dominate your goals. - - - - - #coach #coaching #jump #jumping #athlete #athletic #strengthandconditioning #strengthcoach #plyo #plyometrics #athletetraining #athleticdevelopment #sportperformance #sportperformance #powerdevelopment #olympicweightlifting #cleanandjerk #powerclean #squat #squats #legday #sprint #sprinting #speeddevelopment #powerlifting
🔥 @alejandro14moreno es un futbolista que actualmente milita en el Real Ávila equipo líder del GRUPO 8 de 3ª RFEF, el cuál acaba de 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗮𝗿 𝘀𝘂 𝗮𝘀𝗰𝗲𝗻𝘀𝗼 𝗮 𝟮ª 𝗥𝗙𝗘𝗙 este mismo fin de semana. Sin embargo, su situación era muy diferente hace 2 años, el cual no jugaba si quiera en esta categoría. ¿Qué ha provocado este salto de rendimiento en su carrera? Básicamente su mentalidad y su apuesta por llegar al fútbol profesional. Y una de esas apuestas fue acceder este año a nuestro programa de entrenamiento onlinel "𝗦𝗣𝗘𝗘𝗗 & 𝗔𝗚𝗜𝗟𝗜𝗧𝗬 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝟮.𝟬". ¿Sus resultados ha obtenido durante este año? BRUTALES!!!⚠️⚠️ 💣𝗠𝗲𝗷𝗼𝗿𝗮 𝗱𝗲 𝗹𝗮 𝗽𝗼𝘁𝗲𝗻𝗰𝗶𝗮 𝗱𝗲𝗹 𝘁𝗿𝗲𝗻 𝗶𝗻𝗳𝗲𝗿𝗶𝗼𝗿 𝗱𝗲 𝘂𝗻 28% pasando de un salto de 47 cm a 62 cm ⚠️𝗠𝗲𝗷𝗼𝗿𝗮 𝗱𝗲 𝗹𝗮 𝗮𝗰𝗲𝗹𝗲𝗿𝗮𝗰𝗶ó𝗻 𝗱𝗲 𝘂𝗻 10%. Pasando de hacer los 20 metros en 3,6" a 3,3" 🚀𝗠𝗲𝗷𝗼𝗿𝗮 𝗲𝗻 𝗹𝗮 𝘃𝗲𝗹𝗼𝗰𝗶𝗱𝗮𝗱 𝗺á𝘅𝗶𝗺𝗮 𝗱𝗲 𝘂𝗻 15%. Pasando de hacer los 40 metros de 6” a 5,3” ⚽️𝗠𝗲𝗷𝗼𝗿𝗮 𝗱𝗲 𝗹𝗮 𝗮𝗴𝗶𝗹𝗶𝗱𝗮𝗱 𝗲𝗻 𝘂𝗻10 %, Si quieres resultados como estos, ya sabes que 𝗲𝘀𝘁𝗲 𝗱𝗼𝗺𝗶𝗻𝗴𝗼 𝟭𝟮 𝗱𝗲 𝗺𝗮𝘆𝗼 𝗮 𝗹𝗮𝘀 𝟭𝟴:𝟬𝟬 𝗱𝗲 𝗹𝗮 𝘁𝗮𝗿𝗱𝗲 (𝗵𝗼𝗿𝗮 𝗲𝘀𝗽𝗮ñ𝗼𝗹𝗮 🇪🇸) voy a dar una una clase en directo en el que explicaré las 𝟱 𝗰𝗹𝗮𝘃𝗲𝘀 que utilizamos en ARGOS y que van a hacer que mejores de una vez por todas tu velocidad, agilidad, potencia y resistencia esta pretemporada al igual que los más de 80 futbolistas que están ahora en el programa. 𝗜𝗻𝘀𝗰𝗿𝗶𝗯𝗶𝗿𝘀𝗲 𝗲𝘀 𝗺𝘂𝘆 𝗳𝗮́𝗰𝗶𝗹 𝘆 𝗴𝗿𝗮𝘁𝗶𝘀. Solo debes entrar a nuestro grupo privado de 𝘄𝗵𝗮𝘁𝘀𝘀𝗮𝗽 1️⃣ Dejas aquí abajo un comentario con la palabra 𝗚𝗥𝗨𝗣𝗢 y yo mismo te digo como hacerlo. #ARGOS #speedandagilityfootballprogram #entrenamientoonline #argosperformance #futbol #preparacionfisica #entrenamientodefuerza #futbolprofesional #futbolamater #ligasmartbank #LigaSantander #ligaiberdrola #ligabbva #divisiondehonor #entrenamientodevelocidad #habilidaddemovimiento #mecanicademovimiento #plyo #salto #speed&agility #españa #rendimientodeportivo #strengthtraining #strengthandconditioning
Mobility is something every athlete can benefit from. Unfortunately, many don't make space in the programme for it. Struggling to get it in? Try these tips... 1️⃣ Get it done first thing in the morning, or last thing at night! 2️⃣ Pair it or attach it with another action! 3️⃣ Get on YouTube, get a coach, get some help. Comment ‘MOBILITY’ and we will send you our ADAPT Mobility Guide.
Like to live show. @lindsaymoss47 👙 Do you want to follow together? Naked back 👄 tease #katara #كتارا #westwalk #اللؤلؤة #freehorse #horsemanship #horseaddict #morocco🇲🇦 #essaouira #chevalier #beachwear #anakinskywalker #再出発 #plyometrictraining #plyo #plioworkout #girlworkout #girlfashion #powergirl #powerjumpgoodlife #powersports #jump #jumping #hurdlesdrills #longjump #track #athletics #flotrack #teamusatf #shacarririchardson🏃🏽♀️🔥
Tonight's workout routine was plyo! Happy hump day! . . . . . #plyo #jumpsquats #girlswithmuscle #girlswholift #fitness #fitnessmotivation #progress #fitfam #fitgirl #workout #muscle #gains #explore #workoutwednesday
Plyometrics Training has many benefits and can be incorporated into your personal fitness plan for many sports or performance goals. Ron breaks down the finer details of how Plyometrics work for us! #plyometrics #plyo #muscle #training #hktraining #hksport #sporttherapy #hkathletes #athletics #fitness #hongkong
🏎️ Tu sais comment développer ta vitesse ? Tu peux travailler sur différents leviers pour le faire : 1. Améliorer ta technique d’accélération et de vitesse max 2. Développer tes qualités physiques en fonction de tes besoins 3. T’exposer de plus en plus aux sprints Abonne-toi à @inex_training pour + de contenu sur la préparation physique et le développement athlétique ! ————————— 🆘 Tu es un sportif amateur (ou coach) qui a des questions ou a besoin d’aide pour sa préparation physique ? Écris-moi en DM, je réponds à tout le monde. 📲 Si ce post t’a aidé, partage-le à un ami ! Identifie-moi en story, je te repartagerai. 🎁 Ebook gratuit + 1 semaine d’entraînement gratuit en cliquant sur le lien dans ma bio ! ————————— #entrainement #athlete #preparationphysique #sport #programme #blessures #entraineur #coach #workout #hybrid #hybride #force #vitesse #endurance #mobilité #musculation #muscle #jump #dunk #plyo #pliometrie #hypertrophie #speed #sprint
@brenda_phillips75 🐱 Look at my homepage url and surprise you. pretty ⛱️ girl #beachwear #anakinskywalker #再出発 #plyometrictraining #plyo #plioworkout #girlworkout #girlfashion #powergirl #powerjumpgoodlife #powersports #jump #jumping #hurdlesdrills #longjump #track #athletics #flotrack #teamusatf #shacarririchardson🏃🏽♀️🔥 #2024trackseason
👉Terzo giorno di pratica: Velocità, pliometria e cambio direzione per le Human Performance. #itascs #bepartofit #day3 #velocità #pliometria #humanperformance #speed #plyo #strength #conditioning #culturalchange #embracethechallenge #performanceschool #pscc #qualification #formazione #strengthcoach #conditioningcoach #cod #agility
5️⃣ Shoulder Hip Separation Exercises: Use These To Build Body Awareness & Range Of Motion Through Your T Spine And Pelvis To Allow Maximal Tension & Stretch When Trying To Produce Force When Hitting or Throwing Trained Over 100+ Professional, College, & High School Athletes WANT TO TRAIN LIKE A DAWG? 1 on 1 TRAINING GROUP TRAINING ONLINE PROGRAM TRAINING DM and Let’s Work #athleticperformance #athleticperformancetraining #strengthtraining #powertraining #strengthcoach #baseballtraining #volleyballtraining #plyometrictraining #speedtraining #DAP<2> #speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #changeofdirection #changeofdirectiondrills #plyo #plyometrics #plyometricstraining #showmecoach #slowfeetdonteat #speedkills #speedkills⚡️ #firststepwins #holdthestandard
Summer is right around the corner & we’re here to help you get pumped and lookin’ fresh! 💪🏼 DM us to get more info on our Semi Private Weightlifting, Plyometrics, or Personal Training programs! . . . #Motivation #Weightlifting #bodyfitness #WestHollywood #healthy #bodybuilding #gymlife #healthylifestyle #trainerlife #trainer #grouptraining #losangeles #fit #plyofitness #beastmode #plyo #plyometrics #muscles #Weho #fitnessmotivation #plyofitnessgym #Balance #Restore #BodyWeight #MindBodyOnline #abs #LGBT @mindbody @mindbody_
Here’s a progression of the footconteolle ntc workout we performed in these session. - These were inside footcontrolles, stopball and controlle, chage direction with the ball on different sides. - - #plyo #plyometrics #plyometricstraining #plyometrictraining #jumptraining #explosivetraining #voetbal #soccerboys #soccerisgreat #goal # #makinggoals #we #photography #elements #strong #alwaysontraingsmotion
Cardio day- plyo, cardio and core. Tomorrow is a lift day! Happiest of Tuesday’s! #getfit #fit #fitnessmotivation #fitness #healthylifestyle #lift #workout #weights #totalbodyworkout #workout #strongaf #workoutmotivation #fitat40 #sweat #fitmom #80dayobsession #autumncalabrese #bodi #cardio #abday #core #cardioday #plyo #sweatyselfie
Just a reminder to all coaches out their. Your program actually has to be executed for it to work.
I love this approach to sport. Whether it's S&C, technical skills, nutrition, or psychology... master the basics. The basics are the foundations of more advanced methods and skills. Nail the basics early and you'll be glad you did further down the line.
By my website come @tracyrodriguez6428 🐝 see me take a shower. For 🍌 18+ adult #freehorse #horsemanship #horseaddict #morocco🇲🇦 #essaouira #chevalier #beachwear #anakinskywalker #再出発 #plyometrictraining #plyo #plioworkout #girlworkout #girlfashion #powergirl #powerjumpgoodlife #powersports #jump #jumping #hurdlesdrills #longjump #track
“Love the life you live. Live the life you love.” - Marley
New Week. Let’s WORK. 📈⚒️ #Maryland #Virginia #Pennsylvania #WestVirginia #WashingtonDC #PerformanceTrainingDoneBetter #SportsPerformance #AthleticPerformance #StrengthandConditioning #Speed #Strength #Conditioning #Mobility #Power #Athlete #flagfootball #StudentAthlete #strengthtraining #humanperformance #strength #move #weightlifting #wrestling #maxeffort #plyo #jump #jumptraining #squat #monday #spring
Pre osobné tréningy a nastavenie treningového a stravovacieho plánu ma neváhaj kontaktovať ešte dnes. Úvodna konzultácia je zdarma na ktorú sa môžeš objednať už dnes. 👉 📩 [email protected] alebo tel. Kontakt 0911 894 720. Taktiež aj prostredníctvom správy na FB alebo instagrame. #osobnytrener #kosice #sila #zdravie #funkcnost #vyzor #zdravoafit #silovytrening #vybusnost #kondicnytrening #plyo #fitness #silnystredtela
DAWG POUND ATHLETICS REMOTE TRAINING Prorgram To Be The Best You Have To Train Like The Best Want to Train Like A DAWG: LINK IN BIO Trained Over 100+ Professional, College, & High School Athletes WANT TO TRAIN LIKE A DAWG? 1 on 1 TRAINING GROUP TRAINING ONLINE PROGRAM TRAINING DM and Let’s Work #athleticperformance #athleticperformancetraining #strengthtraining #powertraining #strengthcoach #baseballtraining #volleyballtraining #plyometrictraining #speedtraining #DAP<2> #speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #changeofdirection #changeofdirectiondrills #plyo #plyometrics #plyometricstraining #showmecoach #slowfeetdonteat #speedkills #speedkills⚡️ #firststepwins #holdthestandard
Some stuff this week, feeling good with these challenges 🤝. Follow our page for more things and challenges @parkour_agadir_culture . #parkour #parkourfreerunning #pkfrworld #parkourday #parkourtraining #plyo #parkourculture #parkourcommunity #pkagadir #jumping #parkourjump
Little bit of low level Plyo 🦵🏽 #plyo #explore #trainingmotivation