🏆 𝗙𝗜𝗥𝗦𝗧 𝗨𝗟𝗧𝗥𝗔 𝗙𝗜𝗡𝗜𝗦𝗛𝗘𝗥 🏆 It’s been an absolute pleasure to be part of Elliot’s journey. 5 months of work and lots of PBs along the way. Tackling the journey of starting trail running and building up to solo 6 hours runs and fuelling with whole foods. It’s a very different world to road running. Elliot absolutely smashed his 100k and stayed mentally and physically strong throughout with a never give up attitude. I had absolutely no doubt mate 🙌🏻 Elliot was kind enough to do a review for me 👇🏻 I’ve been running since 2019 and have reached a good level, completing 3 marathons. Last year, I ventured into triathlons and finished a 70.3 triathlon, all using training plans I found online. However, as I aim to complete a 100km ultra-marathon this year, I struggled to find a suitable training program online. I had been following James on Instagram and after seeing him coach my old PE teacher to complete a race across Scotland, I thought there was no better person to message for help with this challenge. James’ experience completing various ultra-marathons has greatly contributed to my understanding and progress during my training. Thanks to James’ coaching, I have become a better runner. He takes the guesswork out of training by updating your plan on the VO2 app, leaving you responsible for running. The community of athletes James coaches, from beginners to those tackling 100+ mile ultramarathons, is fantastic. Their support and guidance have been invaluable. James’ support has boosted my confidence for the upcoming race, and I credit him for making me a better runner. Want to learn more check out www.bayruncoaching.co.uk #bayruncoaching #runcoaching #runningcoach #ultracoach #ultramarathon #ultramarathoncoach #uesca
The heat and humidity didn’t stop these guys from crushing tonight’s speed workout. Four sets of broken 10s of tempo and moderately hard efforts with some easy efforts sprinkled in for good measure (thanks for the inspo Coach @lwlkr34 😊). We finished the workout with a quick, cool rain shower (marking that off our bingo cards!) and a rainbow🌈 📢Strava Shouts to @dianaalexis6 for doing hard things, even when it sucks and for letting us chase her down the parkway🤩 #headoverheelstraining #stravashouts #runningcoach #speedsesh
Está carrera me hizo muy feliz 🌸❤️ 10K #carreradelarosa @carreradelasrosas #running #runners #runningman #runningmotivation #runningcommunity #runnersofinstagram #runningcoach #adicciones #runningshoes
It’s official!!! Join us in congratulating Coach Gerry @gerry_carranza_ on his RRCA Coaching Certification 👏👏 We are so proud of you Coach Gerry! We admire your passion for running, that has led you to this amazing accomplishment! Thank you for your continued dedication and support to the club! We love the feedback we are getting in regard to the individualized pace and speedwork plans you have created for our runners to help attain their marathon goals!! We look forward to celebrating 🙌🏼 the many PR’s that will come from these plans! Keep motivating 🙌🏼 #azusapacersofficial #azusa #canyoncity #coach #coaching #certified #certifiedcoach #runningcoach #marathoncoach #runners #runrunrun #rrca
First Core class of the season with the best class!! Love our energy and beautiful synergy!💖💖💖 Thank you @gboewer Georgiana Boewer Surekha Pol Namisha Chotai Cindy Salvador Vaibhavi Celia Chavez Sheeba Garg #sanjosefit #coretraining #coreworkout #corestrength #marathontraining #runningmotivation #runningcommunity #runningcoach
Pacing Time Training Half Marathon Sub 1.50, latihan ini dilakukan setelah coaching beberapa klien. Capek sih gak ya, cuma lapar aja belum sarapan 🥶🥶🥶 Road to pocari sweat run 21 Juli 2024, alhamdulillah HR aman di Green Zone meski panas tapi gak sepanas saat lari di jam 2 siang kemarin 🥵🥵🥵 #run #running #runningcoach #coach #runningcourseid #binloop #alsutloop #mozialoop #dalkotloop #gbk #repost
JC Spring Half Marathon Планы на старт были выше ) В моменте расстроилась. И организация , и трасса, и еще многие моменты, которые не удовлетворили меня) По дороге домой рассмотрела результаты внимательнее. Ну уж если быстрые мужики показали время от 1:28… на какие тут 1:27 ( по тропам , гравию и кустам ) я могла претендовать. 😃 Осень ждёт с марафоном и полумарафоном. А к нам пришла влажность и жара. И сейчас желание бегать короткое что-то и чаще выбираться к океану 🌊 1:36:33 3 place overall women 🥉 1 place age category 🥇 Повторила бы тут ? -нет ) Но такой опыт нужен. Лапка сначала вышла из чата, но уже все ок 🙌 Тренер, @svetlanakaya_ , я так разозлилась на полумарафон , хочу еще больше из 1:28 выбежать ) Спасибо тебе , за эту уверенность! #run #runner #running #runningwoman #mitivation #sport #coach #runningcoach
Follow and tag @europeanrunners #eures #europeanrunners Posted @withregram • @eg_finish_lines_fanatics Early bird 🦆 Sunday Morning Run 🏃🏻♂️ to the Schloss 🏰 Blutenburg with my sports ⚽️ Schuster colleague Pia, and training 🏋️♂️ is done ✅ for the day aka 🔟 k 🙌 She is actually going to run 🏃🏻♂️ her very first half marathon this year and this goal 🥅 will 💯 be achieved 🙌 💥 Sound Mind Sound Body 💥 💯 support by Ilias mou ❤️❤️❤️ #runners #runnersde #running #runningmotivation @sporthausschuster @europeanrunners #motivated #coach #coaching #runningcoach #asicsrunners #asicsrunning @asicsrunning @underpressuresox #training #sports #workout #run #morningrun #sundayrun #sundayrunday #happy #smile #hugs #couple #couplegoals #couplelove❤️ #münchen #minga #mindset #marathonfinisher #marathontraining
Who do you ❤ the most? 📸 @imathletico . . . . #neverstoprunning #runnersofinstagram #running #womenrunning #instarunners 🔥 Happy Wednesday ©️ All rights belong to their respective owners. #charitymiles42 #rinserunrepeat #runmageddon #runningtherapy #runningcoach
In only her second marathon, Alissa set a goal to run under 4 hours and she did it! An impressive accomplishment in its own right, Alissa did it with the set back of a calf strain early in the training cycle. She committed to cross training with vigorous threshold sessions on the stationary bike, and as she returned to running we took each day, and then each week at a time. We remained curious, we never counted her out. She stayed dedicated to PT and strength training and progressed wonderfully still safely able to build to an 18 mile and 3 hour long run. One of our goals this race was to dial in nutrition better than last time, to feel strong and energized through mile 20 and she did just that! It all came together on a gorgeous course with ideal weather and Alissa ran a PR of over 10 minutes! 🙌 We know there are so many variables with a marathon, and things don’t always come together. It’s amazing when they do and it’s extra special when there is some adversity in the training cycle. Congratulations, Alissa! It’s incredible how goals can evolve, from finishing a marathon, to under 4:00, to maybe a BQ one day!
KOW RUN Funrun จบอันดับที่ 3rd🏆 รุ่นอายุ✨ สภาพไม่ซ้อม พร้อมรับถ้วยมากครับ🤣 #หมานเสย Thanks 🙏 #PSbadminton #มวยป่ามอญ #สโมสรแบดมินตันNortheast Academy #วิ่ง #วิ่งมาราธอน #run #running #runningmotivation #runningcoach #coach #coaching #thailand #train #race #marathon
MAY IS LUPUS AWARENESS MONTH! I'm going on 11 years of living with lupus, the diagnosis that both changed my life and opened my eyes to what was possible. In honor of Lupus Awareness Month, here are some facts to test your knowledge: • An estimated 1.5 million Americans have lupus • 90% of people with lupus are women, though men can also develop lupus • 15% of individuals diagnosed with lupus are children • Lupus is one of the world's most mysterious and devastating diseases that can affect different parts of the body. Common symptoms include extreme fatigue, painful/swollen joints, photosensitivity, edema, & a butterfly-shaped rash across cheeks and nose. There is currently no cure for lupus but you can support efforts to advance lupus research, educational programming, and support services by donating to the @lupusoglrg during #LupusAwarnessMonth
Ready to take your running to the next level? Scan the QR code or click on our link to sign up for our summer program in Laredo, Texas! Get personalized coaching, comprehensive training plans, and expert guidance to help you reach your goals. #MunozAthletics #RunWithPurpose #SummerRunning #Running #runnerscommunity #run #trackandfield #RunCoach #runningcoach #crosscountry #runninggoals #trainingprogram #summer #signupnow
I'm streamlining my Instagram presence! 🍁 ... and looking to make life easier.🤓I will no longer be checking this account with any regularity, instead, I will be over at Redde Endurance Coaching, @reddeendurancecoach I appreciate your support and I'd love to see you to continue to follow me over there! 😊💯 READY TO REVIVE! #reddeendurancecoaching #reddeendurance #teamreddeendurance #8020endurance #trailrunning #running #runcoach #runningcoach #endurancecoach #tricoach #triathloncoach #ultratrailrunningcoach #ultratrailcoaching #fitnesscoach #firstresponders #firstrespondersfitness #firstrespondersfitness #team8020 #teambiosteel #showusyourskin #cultivatesuccess
THATS A LOT OF GOLD for @_naomidouglas_ 🏆🥇 Naomi takes GOLD at the William F. Eddy Track & Field Meet in Schenectady, NY 1️⃣ she WINS the 1500m in a FAST time 👀 2️⃣ Naomi crosses the line in 4:37 which converts to roughly a 4:57 1600. 3️⃣ 4:37 is a 10 second 1500m PR and the converted 4:57 would be a HUGE PR as well *️⃣ Naomi is just a SOPHOMORE and she’s got a LOT left in the tank 🤫 #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runccg #runlong #runrunrun #runnerslife #crosscountryrunning #miler #milerun
Nos estamos preparando para la carrera Maya este sábado, corremos con nuestro PUMA Faster Team la carrera Maya @pumaargentina #PUMAFasterTeam #PumaRunning #RunningBeneficios #RunningMotivacion #GruposDeRunning #RunningCoach #Puma #BuenosAires
Now that you’ve seen the difference between a shoe that’s done 500km compared to a shoe that’s done less than 10km. There’s a big difference. So, how many pairs of sneakers should I have to train? Read some more information about the number of shoes and different types in our blog. https://www.runningevolution.online/post/how-many-pairs-of-sneakers-do-you-use #sneakers #canthavetoomanyshoes #differenttypesofsneakers #speedshoes #trackshoes #cushionshoes #gymshoes #carbonplatedshoes #rokershoes #trailshoes #barefootrunningshoes #rotateshoesforhealthyfeet #reduceinjury #reduceinjuryrisk #runningcoaching #runningcoach #runningevolution #onlinecoaching #allthegearnoidea #runninglife #runninglifestyle #HighPerformanceGear #runningtraining #sweatlife
Ready to Revive! Redde Endurance Coaching is welcoming new athletes! First Responders, shift workers, endurance athletes, looking for a guide on your fitness journey, a coach to help you PB that one course? Recently retired from emergency services and want a structured fitness program? Maybe you're looking to return to sport after some time away? Considering a new sport or just wanting to chat about the 2024 season? I coach running, trail running, duathlon, and triathlon using the 80/20 philosophy of training balance as an 80/20 Endurance coach offering 1:1 coaching, consultations, and remote coaching. Let's connect and see how I can help! #reddeendurancecoaching #reddeendurance #teamreddeendurance #8020endurance #newfitnessclient #trailrunning #running #runcoach #runningcoach #endurancecoach #tricoach #triathloncoach #ultratrailrunningcoach #ultratrailcoaching #fitnesscoach #firstresponders #firstrespondersfitness #firstrespondersfitness #team8020 #teambiosteel #showusyourskin #cultivatesuccess
Unlock 🔓 your full potential with a running coach! Personalized plans, motivation, injury prevention, and performance boosts await. Let’s hit those goals together! 🏃♂️💪 #runningcoach #fitnessgoals
🌟 Giveaway Winners! 🎉 Huge thanks to all who joined the FREE 4-week bespoke training plan giveaway 🏃♂️✨ 🥳 Congratulations to the 3 winners: Julie Bright @jamie_runs_wales @rambo_runs_feelingfree Expect a DM from me in the next few days! 📬 To all entrants: Your participation is valued! 🙏 As a token of gratitude, I'm offering a personalised discount on my Intermediate training plans. 🌈✉️ DM me with 'AJ Running Coach Giveaway Discount' to unlock your special offer! 🚀💙 Thankyou all for being amazing! 🌟 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #blackrunners #milerun #floridarunner #10krace #riseandrun #londonmarathontraining #trackrunning #fastrun #weloverunning #summerrun #longdistancerunning #finishers #runoutside #runhard #runningbuddy #runplanet #runningterritory #runningislife #runningcommunity #runninginspiration
Running is one of the most life affirming activities you will ever undertake. But how do you start running, especially if you really, really suck at it? (I’m talking “running around the block leaves me doubled up in stitches, wondering if I’m about to die” levels of bad?) Luckily, running only gets easier the more you do it. As a long-time slow runner who spent years at the back of the pack, I've created a download about some of the hard-won lessons I’ve learned along the way. It's free and you can download it here: https://runwiththeslowcoach.com/free-running-resources/ And if you need more help, you know where to find me! #runningresources #helpforrunners #runningcoach #coachingbeginners #newrunners #beginnerrunners #slowrunners #slowrunning #slowaf #slowcoach
🌟 Client Recognition & Transformation 🌟 Pedro & PowerCouple started working together beginning of 2024. At the time Pedro was pretty active, exercising regularly but not yet reaching the body composition and results he wanted. It all began with setting goals. When we first met, we laid out specific goals to achieve that included targets for bodyweight, BMI, and body fat %. In addition, we set a goal to run a half marathon by November. Through a combination of changing Pedro’s lifestyle, eating habits, learning to fuel properly to be able to exercise/perform at the highest level, creating a training plan customized specifically for HIM, accountability follow ups, and his shear determination and work ethic, we hit the jackpot!! Pedro’s progress has been remarkable! In 5 months since we started, Pedro has: - Lost 40 lbs - Dropped 10% body fat - Dropped 5% BMI - Achieved Personal Record 5K, 10K running times - On track to run his first half marathon in September As PowerCouple Fitness & Nutrition, our job is to educate, inspire and motivate you through the process of becoming better than ever! Our programs are tailored SPECIFICALLY for your needs, and we will walk with you through all the challenges?! 🌟 Interested in a free consultation call?! 🌟 🔗 Link in Bio - 1:1 Coaching Consultation Form Have questions?! Free free to DM me 🙌 #tranformation #clienttransformation #onlinecoach #onlinecoaching #personaltrainer #runningcoach #nutritionplan #eatinghabits #healthylifestyle #change #weightloss #weightlossjourney #weightlosstransformation #runninggoals #runningplan #getfitwithpowercouple
Working on some warm up drills: 1) Hamstring Swoops 2) Lunges with twist 3) A steps & skips 4) Straight leg shuffle #warmup #drills #runclub #lmcgcoaching #runningcoach #running #runningmotivation #run #runner #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #marathontraining #ultrarunning #runnerslife #runninginspiration #runningterritory #runcoach #runningclub #runforlife #runrunrun #runninggoals #runnersworld
Thanks @thisisdizzle for capturing what it's like to have three/fournagers !!! 🤪 Excited to be making MNM a routine again in my schedule!
Não importa se estás a iniciar o teu percurso como atleta amador ou profissional, ou se já tens mais experiência, fala connosco para te juntares à nossa família e juntos vamos ajudar-te a alcançar os teus objetivos 💪🏽 Fala connosco para te juntares à família ONTRISPORTS! 💙🩵🧡 #assessoriadesportiva #planeamento #planodetreino #triatlo #triathlon #swimbikerun #swim #bike #run #runningcoach #cyclingcoach #triathloncoach #athletesperformance #ontrisports #boganidesperta #aguavitalis #goldnutrition
“Know that there is something inside you that is greater than any obstacle.” 💪 . . . When the run almost didn’t happen, but did. Tired from the weekend, and tired from yesterday, I thought it was best to rest my body from running this morning when my alarm went off. Knew I was getting in strength work, and by the time I was done with that, I had that feeling of wanting to go out and get the run in. So I did. And I’m glad I did. . . . #run #runner #running #runcoach #coach #coaching #runningcoach #runnersofinstagram #runnerscommunity #runnerslife #instarunners #morningrun #roadrunning #flystyle #hokaoneone #zensah #withoutlimitz #soberrunner #plantbasedrunner #runningmotivation #discipline #morethanmiles #beatyesterday #keepshowingup #dreambig
🔶️Strength & Conditioning Session🔶️ Another great session tonight with Adele, it is nice to see her improving every week. We increased the intensity of some of the exercises tonight and she did them with ease. She also managed to nail some of the newer ones which is amazing. 3 sessions in and you can see the difference it is making. All of our sessions include mobility, strength and general conditioning exercises aimed at runners. #run #running #runner #runningcoach #distancerunning #heswall #wirral #heswallrunning #coaching #trainhard #instarunner #cysticfibrosis #cfrunners #cfathlete #runningtime #motivation #motivational #fitness #fitnessmotivation #bespoketraining #athletes #runhard #strength #conditioning #runningstrength
On Sunday @tinkerbear82 ran the @biltmorekiwanisclassicraces 15k. He said this was the hardest run he’s done to date but it was an absolutely beautiful run. He did a fantastic job. Great job Jimmy! . . . #run #runner #running #runcoach #runningcoach #biltmorekiwanis15k #15krace #15krun
TIPS estrategia de carrera 🎯 21K Lo Port 1200m d+ 1. Estudia el perfil del recorrido. Esto te dará una idea clara de las secciones más difíciles y cómo distribuir tu esfuerzo 2. Planifica el ritmo. Divide mentalmente la carrera en secciones y planifica un ritmo adecuado para cada una. Salida controlada guardando para las partes más duras, un ritmo constante en las secciones menos empinadas y una cadencia más alta en subidas pronunciadas para evitar sobrecargar los músculos. 3. Planea tu estrategia de nutrición. Asegúrate de estar bien hidratado y nutrido antes de la carrera (los dias previos son importantes. Durante la prueba, consume geles o barritas energéticas y hidratate bien. después de la carrera una buena recuperación nutricional es clave. Espero que estos TIPS te puedan servir 💪 . . . #corredorpopular #maratoniano #corredordemontaña #adventurerunning #adventurerun #adventurerunner #mitjamarato #cronoescalada #10krun #10krunner #10krunning #entrenador #maratoniano #terresdelebre #marathontraining #marathoner #deporte #deportesostenible #runninglife #runningman #runningcoach #runningshoes #postinstagram #postinsta #montcaro
Day 1681… (YTD - 815.9 miles) It was another 5 miles done in the rain today at a comfortable pace. My legs and core definitely feeling my hard workout from yesterday but i still felt ok during the run. . . . Watch: @garminuk Fenix 7 Shoes: @adidasrunning Supernova Rise . . . #adidas #adidasrunners #anklepain #strengthtraining #longrun #marathon #endurance #run #runners #running #runhard #runningtips #runningmotivation #instarunners #nevernotrunning #intervalrunning #marathonrunning #laufen #runningcoach #runningchallenge #runnersworldde #laufeninfrankfurt #runffm #charity #courir #correre #correr #löpning #løb #runstreak
CONOCE TUS ZONAS DE INTENSIDAD Y REALIZA UN SEGUIMIENTO METICULOSO DE TUS INDICADORES DE FITNESS . Cuando entrenas de manera eficiente, necesitas realizar tus entrenamientos a intensidades precisas. Al pasar tiempo en ciertas zonas de intensidad, tu cuerpo se adapta de manera única a esa zona. Por ejemplo, los intervalos en zona 5 al 105 por ciento de tu FTP aumentan tu potencia aeróbica de manera más eficiente que los intervalos de crucero en zona 3, y las carreras largas realizadas en zona 2 conducirán a adaptaciones similares a las carreras largas realizadas en zona 3 con menores costos de recuperación. . Debes saber que manifestación de tu fitness necesitas mejorar y que medio de entrenamiento utilizar. . Sin embargo, para realizar entrenamientos con precisión, necesitas conocer tus verdaderas zonas -pista: pueden no ser las que te da el Garmin- y tener la capacidad de realizar un seguimiento de tu intensidad en tiempo real. . Debes llevar un seguimiento de tu estado físico realizando pruebas de campo consistentes para establecer tus zonas de entrenamiento personalizadas y aprovechar los datos que te permitirán medir tu esfuerzo en tiempo real, ya sea a través de la frecuencia cardíaca, el paso o la potencia. . Cuando intentas aprovechar cada minuto de tu entrenamiento, es importante ser preciso y asegurarte de que cada intervalo de en el punto, y que tu plan general esté progresando como debería. . Cada minuto de entrenamiento debe tener un propósito: es importante saber cuál es y entender cómo encaja en cada entrenamiento, microciclo, mesociclo y macrociclo respectivo. . #tiptuesday #smarttraining #swim #bike #run #triathlon #ironmancertifiedcoach #worldtriathloncoach #runningcoach #globalteam #equipoglobal #estoesj2
Coaching isn’t just following a rigid plan - you have to constantly tweak training to give the athlete the run they need, that day, every day for the entire time you’re coaching them - quite the challenge! 🏃♀️ Today we needed more recovery post Christleton, so we switched it up to an easy run on a soft surface & a post race debrief & motivation catch-up 😀👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our 1:1 sessions are designed to improve your speed, stamina and running technique. So If you’d like to improve your running, contact us today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysimproving #runninggoals #runningcoach #wirral #chester #liverpool #running #runner #run #c25k #marathon #training #trainingplans #onlinetrainingplans #workout #health #fitness #motivation #inspiration #gym #naturesgym #runningman #runningmotivation #runnersofinstagram
Irgendwann habe ich mal beschlossen, dass es keine schlechten (Trainings)Läufe gibt. Naja... Heute gab ich es schon gedacht😎 Es war so hart! Nein. Ich bin keinen HM gelaufen. Es waren"nur" nach 10min Walken 2x 10min Laufen inkl. 2min Trabpausen. Momentan fällt mir das Laufen schwer. Gefühlt fehlt mir momentan die Kraft in den Beinen. Mit jedem Meter wurden diese schwerer. Am Ende habe ich es durchgezogen und war dann doch ganz zufrieden. 💪 Jetzt heißt es entspannen. Macht euch einen schönen Abend Eure Tilla ✌️ 🫀 Tag 624 mit Herzschrittmacher #run #runninggirl #running #runninglife #laufenmitherzschrittmacher #darumlaufenwir #laufenmachtglücklich #happy #Trainingsplan #liebeslauftagebuch #laufenmachtsüchtig #laufenmachtspass #run4goals #wherewerun #runnersworld #diätmotivation #meinabnehmweg #diättagebuch #abnehmmotivation #abnehmtagebuch #abspecken #abnehmblog #abnehmen2024 #pacemakerinside #herzgetuned #halbmarathon #lauftraining #herzschrittmacher #runningcoach Ich hoffe nur es wird irgendwann besser.
Heute Morgen habe ich zuerst mein eigenes Training gemacht und war beim CrossFit. Am Abend habe ich dann meinen Nordic Walking Kurs und den Anfänger-Laufkurs gegeben. Im Wildpark waren auch ein paar Blindschleichen unterwegs. #mwrunning_duelmen #mwrunninglaufkurs #mwrunningfitdurchlauftraining #mwrunningathleticrunningtraining #mwrunninghalbmarathonkurs #mwrunninglauftraining #mwrunningpersonalrunningtraining #dülmen #runbetter #runningcoach #lauftrainer #instarunner #superhalfs #runningmotivation #laufenmachtspass #machtfit #Sportnavi #firmenfitness #orthomolsport #dieallesgeben
🌟 Athlete Spotlight: Alison Young's Marathon Triumph! 🏃♀️💫 "I started working with Andy to prepare for my first Marathon, London 2022 followed by Amsterdam two weeks later. Not only did Andy set out my weekly run schedule, he also gave me advice on equipment and nutrition. Thanks to Andy's superb coaching, I smashed my desired finish time by 25 mins! Honestly couldn't have been happier with the service I received." 🚀 Alison's journey from limited race experience to marathon success showcases the transformative power of AJ Running Coach's personalized training. 🌍 Ready to achieve your running milestones? 🌈 Let's embark on your journey together! DM us to start your personalized training plan now. AJ 📩 DM for your personalised plan! 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #10000stepsaday #rundone #floridarunner #whywerun #swimbikerunfit #run1000miles #runninggroup #runfar #runnersglobe #riseandrun #easyrun #runnerworld #runhard #earlymorningrun #runningclub #runningbuddy #running #runningday #runlife #runtoinspire
Registration for our trail running events will close on Wednesday May 22nd at 11:59 pm. There are still 34 spots available in the Ski Hill 55k, @vertrunningseries Leavenworth Skyline 27k and The Town 5k at the time of this post. It’s the year of the cowbells!!!
Registration for our trail running events will close on Wednesday May 22nd at 11:59 pm. There are still 34 spots available in the Ski Hill 55k, @vertrunningseries Leavenworth Skyline 27k and The Town 5k at the time of this post. It’s the year of the cowbells!!!
🌟 That new PR feeling! 🌟 Train with Coach Nick to reach your running goals. Whether it’s a new distance, a new PR, or simply feeling strong and confident, Nick will customize the perfect plan for you. DM today to schedule your consultation to become the best runner you can be! #runwithcoachnick #runcoach #runningcoach #running #runner #run #pr #personalrecord #personalbest #marathon #marathontraining #halfmarathon #halfmarathontraining #chicagomarathon #nycmarathon #berlinmarathon #marathonmajors #wmm #frontrunners #frontrunner #outrunners #queerrunners #gay #lgbt #fitness #fitnessgoals
Congratulations to @run_kate_run_ from the Trail Nation team for completing the 100km Jurassic Coast Ultra Challenge on the weekend! 🏃🏻♀️😀👏 And what a challenge Katie took on: day one saw her running 38 miles with 5,500ft of elevation, followed by a coastal marathon with 2,000ft of elevation on day two. And not only did Katie complete the race, she finished in the top 10 overall!🏅 We could not be more proud of Katie's achievement, and it's a testament to her hard work and commitment to training. One of the most pleasing things to hear from Katie was that despite the distance, she was still feeling really strong at the end of the race. This is priceless feedback for any running coach and reassures us the training and progression provided Katie with a solid foundation from which to take on and complete a challenge of this scale 🎯 Well done again Katie and enjoy that all important recovery time! 🙏
Let's talk about shin splints today! Shin splints, also known as medial tibial stress syndrome (MTSS), are a common running injury in all athletes and actually account for about 15% of all running injuries. Usually they are symptoms of another underlying problem such as over-pronation of your feet when you run. 💥Causes of Shin Splints -Overpronation while running. This happens when the foot rolls inward which causes the shin muscles to stretch and increases the stress on them which increases the risk of running injury. -Over-eagerness and taking on too much running too soon is a huge risk factor. This means that beginners need to be especially aware of the running loads that they take on themselves. -Experienced runners who run down hill are also at a risk as downhill running places added stress on the Tibialis Anterior. Symptoms Where do you feel the pain? Front and Middle Side of Lower Leg: If you are experiencing pain and soreness in the front and middle (medial) side of your lower leg then you are more than likely undergoing a shin splint which can feel like a tooth-ache pain, sharp or dull. Back of the leg: Pain in the back of the leg usually indicates problems that are coming from you posterior lower leg muscles, especially from your Achilles tendon and could be a case of Achilles tendonitis and not a shin splint. As your Tibialis Anterior receives the shock while you run the membrane which attaches to your tibia bone can start to pull away from the bone and pain results. Middle Deep Area of the Shin Bone: Pain in the Tibialis Anterior, which usually comes from over-pronation is felt in the front, middle, deep part of the shin. Are you suffering from shin splints? . . . #runninginjury #runninginjuries #injuredrunner #runnerproblems #runnersproblems #kneepain #sportsinjury #sportsinjuries #injuryprevention #kneeinjury #runhealthy #keepingfitandhealthy #runningjourney #shinsplints #runninggoals #runningprogam #runallthemiles #connectrunners #runningblogger #runcoach #runningcoach #goforarun #speedrun #speedrunner #marathonrunner
Athlete Highlight: Kristin smashed the Grand Canyon rim to rim to rim - solo - this past week! 19 hours - 45+ miles - 11k+ climbing on a hot hot 100 degree+ day! She approached me several months ago with this idea and I said - sure - let’s do it - but training is gonna be hard! Kristin went beyond hard and put herself in such a good place to kill this lifetime accomplishment! I am so stoked for you @kristinmehler - and now I am really inspired to do this solo myself someday! Let’s go! . . . #runcoaching #runningcoach #ultracoach #trailrunning #trailrunnersofinstagram #runnersofinstagram #runningcommunity #runningmotivation #runninginspiration #getafterit #letsgo #inspiredbyathletes #ultraspire #runtips
MEET CARRIE Carrie is one of our runners. Want to run like Carrie? Join SE. DM for more details. #carrieonrunning #runningsuttoncoldfield #socialrunningclubs #socialrunningclub #socialrunner #socialrun #wyndley #wyndleyleisurecentre #sefitnesswalkingclub #sefitnessrunningclub #sefitness_sc #sefitnessclub #sefitness #runclub #birminghamrunning #runningcoach #runningcommunity #runningmotivation #running
We are thrilled to announce a new collaboration between Leading Edge and @5pointpt (5 Point Physical Therapy), dedicated to providing exceptional prenatal and postpartum care with a focus on pelvic floor health. Stacey Futterman Tauriello, a specialist in pelvic floor health and owner of 5 Point Physical Therapy, brings her expertise to support our clients. Stacey shares her personal story: “Over 5 years ago, this picture was taken. I was 45 years old, pregnant with my first. As a practicing pelvic PT, I was terrified of delivery and what could happen. This picture was taken 1 day before delivery. On Thanksgiving Day in 2017, Lexi Paige was born with a vaginal delivery and only a small superficial tear! I was lucky to have had pelvic floor PT prior to delivery!” Now, with offices in Manhattan and NJ, Stacey still encounters some physicians who don’t “believe” in pelvic floor PT. At 5 Point PT, we believe in its importance and work alongside physicians, midwives, doulas, and wellness practitioners, including our friends at Leading Edge Personal Trainers. We know that knowledge is power. Pregnancy, childbirth, and recovery are challenging, but with the right support, you can navigate these phases confidently. Symptoms like urinary leakage, organ prolapse, pain with intercourse, and back or hip pain after delivery are not normal but are treatable with the proper care. Our partnership ensures comprehensive, personalized care plans developed with your OB/GYN and Leading Edge Personal Trainers. Let’s celebrate motherhood by equipping you with the tools for strength and confidence. Stay tuned for more updates as we work together to support your journey! . . . . . . . . . . . . #WomensFitness #StrengthTraining #MuscleDevelopment #FitnessGoals #PersonalizedTraining #EmpowerWomen #FitnessJourney #StrongWomen #WorkoutTips #leadingedgeny #nycpersonaltrainers #manhattanpersonaltrainers #manhattanpersonaltraining #brooklynpersonaltrainer #brooklynpersonaltraining #queenspersonaltrainer #queenspersonaltraining #onlinepersonaltrainer #onlinefitness #onlinefitnesscoach #virtualpersonaltrainer #runningcoach #strengthtrainingforathletes #nycrunning #strengthforrunners
Actually really enjoyed Sunday’s race. Odd because I hate hills, but I’m still being careful getting back into this distance as I was unsure of my capabilities postpartum. Yesterday gave me the confidence that next half I can give it my all - maybe it’s PB time after about 6 years?
After I completed my first 100K, I started experiencing post race blues. Looking at my survey in the stories, sounds like some of you had experienced some lows after completing a big race, too. 🥺 I’ve been racing for the past 10 years and occasionally I would feel down after a race. If I could describe my emotional state it would be: sad, low energy and drive, and most importantly, just not your own self! If this resonates, keep reading.😏 🥴Why do you feel this way? ➡️ My answer is simple: the problem is that your mind and body are disconnected. ℹ️ During a race, your body faces extreme stress, with your mind taking control and overriding physical sensations—entering survival mode. In a homeostatic state, your body and mind work together harmoniously, maintaining a balanced biological state for your well-being. ⚡️So what’s the solution? It’s actually quite simple. ⚡️⚡️ Connecting back to your body. This is how to do that: ✅ Ground yourself by finding a peaceful spot in a park and standing barefoot on the grass. Focus on the sensations in your feet, imagining energy rising from the Earth into your body. Breathe deeply, feeling the energy circulate and renew with each inhale and exhale. Repeat until you feel lighter and fully present. ✅ Emotion labeling. This powerful exercise enhances interoceptive awareness by reconnecting you with your body’s needs. You begin by focusing on your breathing, then notice your body’s sensations and acknowledge your emotions. After my 100K run, this exercise revealed how hard my body had worked and its need for recognition. ✅ Body work. Get a massage with a professional or ask your loved ones to give you one. While you are receiving a massage, be fully present to the sensations that arise. Combine this with emotion labeling for even better results. Be intentional. ✅ Yoga/stretching/MFR. Go with the flow of your body. Don’t do a structured class if you do yoga, but rather put on some nice relaxing beats and be fully present to where your body takes you with the stretching and rolling. Be patient and use your exhales to fully let it go off the tension. #breathwork #postracerecovery #postraceblues #ultrarunning
Hoy descanso después de pasar por las agujas en @fisioincorpore !!!💉🏃♀️ Esto también cuenta como rutina de entrenamiento. Y tú, vas al físio regularmente? #correr #running #tipsrunning #runningwoman #consejosrunning #entrenadora #corrermola #mountainlovers #planesdeentrenamiento #entrenadorarunning #instarunners #trailrunning #trail #run #runner #runnergirl #corredora #correrpormontaña #fisioincorpore #trailrunningcoach #soycorredora #entrenamientos #entrenamientorunning #runningmotivation #runningcoach #corredores #mamaquecorre
New Blog! Digital Running Coach v. In-Person Running Coach https://www.totalrunningandconditioning.com/post/why-online-coaching-future-of-running #running #runningcoach #onlinerunningcoach
𝐑𝐄𝐂𝐎𝐑𝐃 𝐏𝐄𝐑𝐒𝐎𝐍𝐍𝐄𝐋 📈 Après 4h54 et 37 secondes d’effort, @brin_melanie boucle l’Ironman 70.3 de Aix en Provence, synonyme d’un nouveau record personnel 💯 Cette performance la place 13ème femme de la course (pro et amateur), 6ème amateur et 2ème dans sa catégorie d’âge (25-29) 🚀 La performance en quelques chiffres : ➡️ 1,9km de natation : 35:16 🏊♀️ ➡️ 90km de vélo : 2h39:10 🚴♀️ ➡️ 21,1km de course : 1h31:01 🏃♀️ Bravo Mélanie, cap sur l’Ironman de Nice 2024 💆♂️ 𝐏𝐀𝐒𝐒𝐈𝐎𝐍 - 𝐄𝐗𝐏𝐄𝐑𝐓𝐈𝐒𝐄 - 𝐑𝐈𝐆𝐔𝐄𝐔𝐑 #coach #coaching #training #running #runningcoach #entraînement #course #endurance #levelup #passion #expertise #rigueur
🏆 𝗙𝗜𝗥𝗦𝗧 𝗨𝗟𝗧𝗥𝗔 𝗙𝗜𝗡𝗜𝗦𝗛𝗘𝗥 🏆 It’s been an absolute pleasure to be part of Elliot’s journey. 5 months of work and lots of PBs along the way. Tackling the journey of starting trail running and building up to solo 6 hours runs and fuelling with whole foods. It’s a very different world to road running. Elliot absolutely smashed his 100k and stayed mentally and physically strong throughout with a never give up attitude. I had absolutely no doubt mate 🙌🏻 Elliot was kind enough to do a review for me 👇🏻 I’ve been running since 2019 and have reached a good level, completing 3 marathons. Last year, I ventured into triathlons and finished a 70.3 triathlon, all using training plans I found online. However, as I aim to complete a 100km ultra-marathon this year, I struggled to find a suitable training program online. I had been following James on Instagram and after seeing him coach my old PE teacher to complete a race across Scotland, I thought there was no better person to message for help with this challenge. James’ experience completing various ultra-marathons has greatly contributed to my understanding and progress during my training. Thanks to James’ coaching, I have become a better runner. He takes the guesswork out of training by updating your plan on the VO2 app, leaving you responsible for running. The community of athletes James coaches, from beginners to those tackling 100+ mile ultramarathons, is fantastic. Their support and guidance have been invaluable. James’ support has boosted my confidence for the upcoming race, and I credit him for making me a better runner. Want to learn more check out www.bayruncoaching.co.uk #bayruncoaching #runcoaching #runningcoach #ultracoach #ultramarathon #ultramarathoncoach #uesca
Want to chat more about my coaching services? Join me for one of these DSM area group runs!! 👣 Mondays at 6am @yourcoffeesmith 👣 Tuesdays at 6am @thedistrictatprairietrail 👣 Thursdays at 7pm @brightsideales 👣 Saturdays with @capitalstriders #runiowa #runcoach #runner #running #runningcoach #personalcoach
Tempo Miler Challenge attempt 5 and it’s PR 6:27 mins for one mile 🚀 #training #porwalroaddhanoripune #porwalroadpune #porwalroad_dhanori #dhanori #pune #trainedwithvijayrunning #running #tempo #temporunning #speedrun #vijayrunning #runningcoach
GROUP COACHING SESSIONS 🏃🏼♀️🏃🏼♀️🏃🏼♀️ We are 5 weeks into the 8 week group run coaching course I started in mid-April and everyone is absolutely smashing it 🔥 So far we've focussed on specific running drills that help us perfect our running form, as well as sessions that work on pace management, training different energy systems and running over obstacles. Tonight we're working on developing our maximum speed - especially useful if you're looking to get faster and for that sprint finish 😏 Very proud of everyone so far for fully throwing themselves into each session and taking on board everything we've learnt so far. Want to join us? Whilst I'm not currently taking anymore signups for this course, I may be looking to run something similar again soon. Keep your eyes peeled for more info in the near future 👀 #runningcoach #runcoach #rpcrunclub #runninginspo #runningform #womensruncoach #womensrunningcommunity #thisgirlcan #grouprun #groupcoaching #runningfitness #trainingmotivation #training #chesterrunner #chestercoach
Superior Run Club summer party to celebrate our runners this year, we will be hosting an summer bbq with helpful tips and advice on how to increase your running and come to together as a small community to celebrate your success so far. ☀️ #runcelebration #runclub #runrunrun #runningclub #runningcommunity #runningcoach
Are you the kind of runner who immediately flips to the last page of your training plan and then has an existential crisis about how intimidating those runs and workouts look? Are you focusing SO MUCH on what you can't yet do that it's completely derailing what you're doing RIGHT NOW? A common question I get is "How will I KNOW I can do it? How will I KNOW I can run the distance/hold that pace/be mentally ready for the challenges of my race?" And my response is always the same: there's no such thing as a 100% guarantee, BUT you achieve those goals the same way that you achieve every other goal: you do it one step at a time (sometimes literally!) You prove to yourself over & over & over again in training that yes, you can run a little farther. Yes, you can run a little faster, and yes, you can be mentally gritty enough to handle what is coming your way! Focusing way too far ahead is COUNTERPRODUCTIVE!! When I first started running, I couldn't even run a mile. If I'd been obsessively focused on a giant future goal, like running a marathon, when I couldn't even run a mile? When running AT ALL felt like the hardest thing in the world to do? I'll be honest, I probably would have felt so demoralized about how challenging it felt, I might have given up. Instead, I took it one day, one run, one mile at a time. I took small steps. First I ran a 5k. Then I ran a 10k. Then I ran a half marathon. And each step up that staircase, each day that I proved to myself that yes, I can do a little more, yes I can do these things that previously felt impossible, only fueled my confidence and belief in my ability. It's good to have big goals. It's important to have challenging goals. But it's NOT good to overly fixate on that big future goal and directly compare it to where you are today (compare & despair, friends!) in a way that only makes you feel defeated. The most magical thing about running is that it turns The Impossible into The Possible. But the impossible doesn't become possible overnight! - Turn YOUR impossible into the possible with Running Explained training plans, coaching, & education! Science-based training with THOUSANDS of PRs & happy runners to prove it!👆
Keeping those easy runs truly EASY with this gal pal. 📈🧱 Heart-rate training is a great way to slowly and steadily increase your running economy and your performance. Heart-rate training is also very beneficial for understanding HOW WELL you are recovering between your workouts, runs, and training blocks. Right, @mirit.elimelech!? 🙌🏻💪🏻 Use a heart-rate strap to accurately measure your heart rate during your runs; don’t rely solely on your wristwatch for heart rate data. Although it might be a good guidance tool, your wristwatch is highly inaccurate when monitoring your accurate heart rate for any run or workout. The data from the external HR strap, which accurately monitors your bpm during your runs and workouts, gets pulled into @garmin Connect or @strava when connected via Bluetooth to your watch. Benefits! ⬇️ Training your body to use different energy sources as you continue to train (both fat and glycogen, reserving more glycogen throughout your long steady state runs) With time, your paces in your Zone 2 range (60-75% of your max heart rate) will become faster. The first time I trained for a sub-3-hour marathon, it took me about six months of consistent, periodized training to see my easy effort/conversational effort paces consistently drop at the same heart rate. What has worked for me might not work for you, but it’s important to share what has worked to learn what could work for you while working toward your own goals! Sharing is caring! Allow your body to adapt and recovery, and train at a higher level. Get a heart-rate strap if you are using heart rate as your guide. It keeps you HONEST! Do you train using a heart-rate strap? 🚨I include holistic strategy & training as a part of my coaching methodology for many first-time runners, first-time marathoners, and marathoners training to run a faster marathon! MESSAGE 📧 ME to connect! Let’s get you to the starting line of your next 26.2 together!
It’s heating up like 🔥NBA Jam ☄️out there!! Hot races are happening and climate change is real, folks! A lot of races are warmer than they used to be. Heat training is probably a good idea for everyone to add to their training at some point. Here are some key bits of information. If you want some more in depth info, @cts_ultrarunning has excellent resources on their website! #heattraining #hothothot #mindrunner #runcoach #runcoaching #runningcoach #runhappy #runfar #runfast #funrun #iloverunning #ultrarunning #marathontraining #runtraining #ultratraining
* R A C E R E P O R T * It was a warm one for racing at the weekend but some of my athletes were doing just that! 🏃🏻♀️ Something slightly different for @liz_barker_giannopoulos on Sunday, who was out on some trails for a change at the Pulborough Vineyard half marathon! Along with the heat, she had hills, stiles and mud to contend with, crossing the line in 2:42 - commenting that this most definitely confirmed that she’s a road runner!! Although it was tough, she was rewarded with a glass of wine at the end! 🏃🏻♀️ Then from my @movebetter_runbetter team.. Well done to Louise Ollivier at the Trevornick 10k. Louise’s goal for this one was to run and enjoy, rather than put any pressure on herself and race. And despite the continuous undulations, rabbit holes and heat, Louise did indeed enjoy it.. loving the scenery and finishing in 1:02:26 🏃🏻♀️ Lastly a big well done too to Rachel Williams for completing the Chester Half. Finishing in 2.14.32, but a little disappointed with her time, commenting “the heat got to me especially in the last 5 miles 🥵” Again … not the easiest of courses!! 🏃🏻♀️ Congrats girls… I raise my glass to you! 👏🏻
First off - there are more than enough athletes to go around. . Coaches that realize that there are more than enough athletes to go around, tend to grow their businesses faster. . But there is another way to do it. Or another place to look. . Can you CREATE new athletes? . Do you live in a town with very few athletes? Do you come from a niche where many people are struggling with health issues due to inactivity? Have you been told that the work you do is so inspiring but also out of reach? . What about helping people either locally, in your networks, or in your niche to get moving doing such a fun and inspiring sport? . With a side benefit of health improvements? . I have seen many an endurance coaching business CREATE their athlete loads by CREATING athletes. . THIS is the way to grow our sport too. . Sounds like a WIN for the new athlete, a WIN for the coach and a WIN for the sport. . Ready, set, GO 🚀 . #tricoach #triathloncoach #runcoach #runningcoach #Endurancecoach #Endurancebusinesscoach #Endurancebusinessmentor #Endurancecontentcreator #swimcoach #swimmingcoach #ironmancoach #usatcoach #ironmantri #triathlontraining #cyclingcoach #endurancepodcast #triathlonpodcast
Hello Instagram Friends! Though my days on the college coaching battleground are behind me, my passion for empowering runners has not waned. With a wealth of experience and a fervent desire to see runners thrive, I’m excited to announce my array of services, spanning from traditional coaching to mental training, return from injury, and guidance for high school athletes eyeing collegiate running careers. If you or someone you know is on the quest for that elusive PR, look no further than my new digital home. Link in bio. Hope to see you out there! #running #coaching #runningcoach #mentaltoughness #comeback #collegerecruiting #summertraining #beginnerrunner #lifetimefitness
🍍 OMG it's tasty! 🍍 So, so drinkable!!! If like me, you struggle with the "milky" whey powders, you HAVE to try this! I thought the Vimto one was good, but... this?! 😋 You'd easily forget it's a protein powder based drink. So refreshing. I wasn't going to open this one until I finished the Vimto, but I just had to! Now have even higher hopes for the Strawberry and kiwi 🍓 🥝 one 🤞😋 @myprotein you're never allowed to discontinue this one!!! 🍍🍍 _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
Bit of grey, damp start to the day, but I managed to get up and out early doors. Longer reps today, but the ankle held up. I'm really hoping this early bird thing will gradually become "automatic" because just now, I'm missing being able to hit snooze a minimum of 4 times of a morning!!! I did manage to fit a short strength session in as well as the run this morning, and it did mean I started the day feeling accomplished. That aspect I definitely like. I now need to conquer a) not wasting the time I've gained in the afternoons and b) getting to bed earlier to make the mornings easier. My strategy was always to sort the getting-up early, first, to make myself tired so that I would then WANT / NEED to go to bed earlier. The other way round, I'd have been trying to go to sleep when wide awake and not tired, and I doubt that would have worked. Isn't it 6 weeks to form a new habit??? 🤞 _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
Congrats to Knighton Runs Athlete, Lauren on her strong performance at the USA Women's Half Marathon in Nashville TN. Lauren finished 9th overall and placed 3rd in AG. Lauren ran an impressive race in hot weather conditions. Her next goal race is Chicago 2024. Keep up the good work! #knightonlions #marathoncoaching #usawomenshalf #nashville
Yesterday, I surpassed 1000 miles of running for the year! I don’t really try to get a certain amount of miles every year. I just run what feels good to me and try to not get injured 🤣🤷♀️. But I do think it’s important to celebrate milestones along the way, so I’m going to go and get a @mcdonalds coke later 😉. Today I ran 11.5 miles and found 12 cents. #winning (almost enough to pay for my Coke 😀). How was your run today? #milestone #running #1000miles #distancerunner #irgtraining #runningcommunity #runningcoach #runninglog
If you're looking to build endurance, this post is for you! When trying to build endurance, there are 3 main things we like to focus on with our athletes: 💙 Progressive overload 💙 Embracing easy runs 💙 Incorporating strength training sessions So if you're wondering HOW to do this... Comment "Coaching" below and we'll DM you a link to learn more about run coaching. Our certified run coaches provide a customized training plan and daily or weekly accountability and support to help you run faster, run further, and crush your next PR! #endurance #runningcoach #certifiedruncoach #progressionrun #easyruns
I’m so grateful to have to have found the sport of ultramarathon all those years ago, especially the 100-mile distance. The moment I finished my first 100 at Superior, I knew I’d found my home. Because of that, I now have 20 finishes at Massanutten 100 and over 20 at Superior 100. A life lived doing what I love, even when it’s unbelievably hard, frustrating, or disappointing. We all know those moments. I’ve always known I have something unique to give back - decades of perspective in the sport, experience as a woman in the sport over in my 30s through 60s as life happens and my body changes, being a certified life coach and feminist coach for the mindset piece, and of course…146 100-mile finishes. It’s why I coach - to pass my skills, strategies, processes and knowledge on to others at the highest level I can, while I can. This buckle, among other things, is a reminder to keep going. 💚
Training for an Ultra Marathon is hard work and you have to make some short term sacrifices if you want to achieve your goals. Trying to juggle - work, training, coaching, family time and being a good dad whilst also trying to get enough sleep and eat well can be extremely hard at times. But seeing your little boys face and hearing him cheering on his daddy at the end of a 47 mile race makes it all worth while.
Estudia en IFBB ACADEMY COLOMBIA Calidad educativa IFBB 🎓Cursos y certificaciones 🏡Estudia desde tu hogar en tus tiempos y horarios 🎬Las clases quedan grabadas a tu disposición para poder a verlas las veces que quieras 🧠Todo lo que necesitas sabes esta en nuestra academia #running #runningcoach #runningcolombia #runnerscommunity #colombia #runnerscolombia