Wow! 😍 Here’s what Kim had to say about our blitz in 2021 “For all the ladies out there who are still indecisive whether to join the Blitz – DO IT!! The main reason to join the Blitz wasn’t driven by a will to improve my appearance, as I thought I was OK-ish (until hubby took my “Before” pictures which was a big slap in my face!). The reason I joined was driven by my mental health, I knew I was destroying my body and seeing life go by – I was a total couch potato, having no motivation to exercise (not even leave the house), I had no energy at all, feeling sorry for myself and drinking a bottle of wine per night so I could feel “numb” which of course, was all a vicious circle. The Blitz does require hard work, discipline and dedication – but because of this, the feeling of achievement for completing it is greater, as it showed me what I am capable to do, how disciplined I can be when I put my mind and will into something. It showed me “self-respect”. I didn’t do the Blitz perfectly as life does get in the way, and it will happen to you as it happened to me and my fellow Blitzers, the important thing is to carry on, don’t beat yourself up and remember that “Perfect is the enemy of Good”. What I liked about the program: 1. The motivation and the wealth of information that Coach shares so you really understand the fundamentals. 2. Facebook group – the community of ladies like you, all in this together, learning and supporting each other. 3. Ability to ask questions and get clarification on any doubts you might have through answers from Coach and advise from fellow Blitzers. 4. The no BS! Coach might hurt your feelings sometimes 😊 but this is not about feelings and you need someone to shake you if you really want to improve. 5. You have different programs to choose from depending on your experience (I started with the Beginner program and then moved to the Intermediate) but there are also Advanced programs if you are brave! My advice is do it, absorb every bit of information, ask questions and do as you are told! Good luck and enjoy the learning!”
👀 Ready to be blown away? Check out this incredible transformation from one of our amazing clients! 💪✨ This could be YOU! Imagine feeling more energetic, confident, and loving the way you look and feel. It's totally possible, and we're here to make it happen for you! 🌟 Give us a call at +919812114223 and let's get started on your own journey to success! 📞✨ #ClientTransformation #YouCanDoItToo #NutritionistSonia #TransformYourLife #Nutritionist #NutritionistSonia #WeightLossGoals #HealthyChoices #YourJourneyStartsHere #FitnessJourney #HealthyLiving #TransformYourBody #Jind #Narwana #WellnessJourney #FitnessMotivation #NutritionistJind #HealthyLifestyle
8 weeks apart! Another amazing transformation in progress. @conquergymb showing how it’s done. We are half way through the process and it’s gonna be an absolute killer when we are done. Brooke has been training with me for almost 2 years now. Absolutely killed every phase of the transformation and is now contemplating doing a show later this year. Keep watching this space!! Good things happen to those who LIFT!!!! #clientspotlight #clienttransformation #fitnessjourney #trainwithme #onlinecoaching #fitnessmotivation #fitnesstransformation #personaltrainer #makeachange #beforeandafter #trusttheprocess #dreambig #dontstopbelieving
𝗧𝗛𝗘 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗣𝗗𝗢'𝗦 👌 Here's a look at one of our latest PDO thread transformations! Our lovely client wanted to restore a more youthful appearance within the lower face and jawline area. Due to volume loss, there was an element of sagging and a lack of definition within the apex of the cheek and jaw, causing the nasolabial folds and marionettes to appear more evident, leaving her with a saddened expression. We wanted to include a picture of the procedure in action to highlight the obvious changes to the face shape, with instant results. Displaying the entry points to give you a visual perspective of how it works. By counteracting the downward pull with various textured PDO threads around the mid and lower face, we were successfully able to rejuvenate the affected areas, particularly around the mouth, achieving a more youthful complexion along with a contoured jawline. ʟᴏᴄᴀᴛɪᴏɴ: ɢᴏʟʙᴏʀɴᴇ, ᴡᴀʀʀɪɴɢᴛᴏɴ. 📍 ᴅᴇᴘᴏsɪᴛ ʀᴇǫᴜɪʀᴇᴅ ᴛᴏ sᴇᴄᴜʀᴇ. #clienttransformation #antiwrinkle #facial #skincare #skinpeel #youthfulskin #bettercomplexion #antiwrinkletreatment #youngskin #8pointfacelift #dermalfiller #pdothreadlift #fatdissolving #advancedaesthetics #wiganaesthetics #warringtonaesthetics #Golborne #Lowton #newtonlewillows #sthelens #haydock #Ashton #Warrington #localbusiness #smallbusiness #supportlocal
Client 4 week transformation update 🔥🎊🙌💪🏾 ✅Lost 12 lbs of fat ✅More energy ✅Eating yummy foods Are you next? 📲Dm me “ABS” if you wanna learn about my 1:1 transformation coaching program #clientweightlossjourney #clienttransformation #weightloss #fatloss #fatlossjourney #weightlosstransformation #fitnessmotivation #fit #fitnesslife
Still feel like a skinny bitch. Gunna go train hard and eat more. I’ll be back in a couple months. 🫡 • ProjectAllOrNothing™️ • #LetsFuckingWork #ProjectAllOrNothing • • • #NFGU #bodybuilding #fitnessmotivation #motivation #muscle #reels #instagram #bodybuildingmotivation #workhard #workout #instafit #neversettle #fitfreak #exercise #flexfriday #transformationtuesday #mondaymotivation #fitnessmotivation #neversettle #HardWork #npc #npcbodybuilding #mensphysique #physique #contestprep #clienttransformation #client #personaltrainer #transformation
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Client 14 week transformation 🎉🎊🔥🙌 ✅Lost 50 lbs 📲Dm me “ABS” if you wanna learn about my 1:1 transformation coaching program #clientweightlossjourney #clienttransformation #weightloss #fatloss #fatlossjourney #weightlosstransformation #motivation #hustle #diet #womenweightloss #lifestyle #keto #vegan #bodypositivity #inspiration #dedication #noexcuses #Fit #fitness #wellness #nevergiveup
In a neighborhood near you 💗 (keep an eye out for our stickers) See a sticker & post it on your story to receive a discount 🫶🏽🥰 @cityxbraids • • • #cityxbraids #sanfrancisco #bayarea #sfbarber #cityxblendz #cityxbands • • #sfbayarea #chasecenter #clienttransformation #promo #sfbraids #braids #thebraider #sfredhair #braided #braidpromo #magentahair #fades #thebarber #inspiration #femalebarber
CLIENT SHOUT OUT! 📢 @emdejulio has lost over 20lbs, gotten stronger AND my absolute favorite part of her journey is that she started jiu-jitsu! 🥋 When I first hopped on a call with her she said one of her goals is that she wanted to feel confident enough to start doing Jiu-Jitsu and within a few months of training she signed up at a gym! If you’re needing a coach to help you with fat loss, muscle building and/or athletic performance, me and my team would LOVE to help you reach your goals. Apply for 1 on 1 coaching at the link in my bio! #clienttransformation #fatloss #fitnesscoach #personaltrainer
💋✨ Check out the stunning difference lip fillers can make! 😍 At June Med Spa, we specialize in enhancing your natural beauty with our expert techniques and premium products. Book your consultation today and get the perfect, plump lips you’ve always dreamed of! 💄✨ How to Book: 📞 970.636.3086 💻 junemedspaco.com 📍 Located in Breckenridge & Fort Collins #clienttransformation #lipfiller #lipfillerbeforeandafter #lipfillergoals #injectables #colorqdomedspa
A Soft Glam makeup look ✨🔥 My booking link is in my bio‼️ #BOOKNOW #athensmua #selftaught #undiscoveredmuas #makeupartist #makeupoftheday #makeuptransformation #makeuptime #makeupartistsworldwide #beautyblogger #beautyinfluencer #uga #athensga #explorepage #wakeupandmakeup #selftaughtmua #selftaughtartist #makeupoftheday #makeupartistsworldwide #makeuplover #makeupaddict #makeupideas #inspo #makeupforblackwomen #browsonfleek #clientmakeup #clientmakeover #clienttransformation #softglam
#ClientUpdate From Chubby to fit.💪 Shocking result , Lost 10kg body fat in just 3months. Proud of Mr.Sahil Chibber for his fat loss journey and the results he achieved! Consistency and hard work pay off. 💪✨ Seeing his face transform has been incredible! Goodbye face fat, hello confidence. 💪✨ 🔸Transformation guaranteed 💯percent in 3 months🔸 👉🏻I believe in delivering results 💯✅ ❌No bullshit🚫 DM transform for more details #ClientTransformation #Inspiration #BodyTransformation #PersonalTraining #MindBodySoul #UnlockYourPotential #inspiring #gymmotivation #fitness #fattofitjourney #bodygoals #positivity #youngfitness #dedication #sincerefitness #consistency #gymaddict #BodyTransformation #FitnessJourney #Explore #explorepage #fyp
💫CLIENT SPOTLIGHT💫 A* came to me with the goal of fat loss, whilst building overall strength and growing her glutes. After just over 8 weeks she is 2kg down! With noticeable fat loss around her stomach and waist, whilst her strength has increased, she has hit several PB’s over the past few weeks which is INCREDIBLE!! The glutes are beginning to gain some definition!! What we did with A is: 🌟 We looked at her current diet and training regime - which helped me to create a program that fits in with her lifestyle, to help her reach her goals without compromising her happiness or overly restricting her diet 🌟 Her diet was fairly good beforehand, but sometimes struggled with binge eating, however as she stuck to the nutrition plan we had set, hitting her macros (including her protein goals) she found herself fuller for longer and not feeling the need to binge anymore 🌟 She lets me know anytime she is struggling, which helps me to help her, an example being she felt quite unstable with her lunges… and similar exercises. She lacked stability, since then I have adapted her program to strengthen the weakened areas. Since we have made these changes, she has been able to up her weights in movements she once felt unstable in! 💫What A does well and how she’s getting results: 💫 🌟 She is ENJOYING the program and plan . A doesn’t find training a “chore” - it’s something she enjoys, I have created a program which will empower her - make her strong and see results. She doesn’t have any muscle soreness after workouts, she sleeps well and her hunger levels are where they should be. 🌟 I really enjoy working with A because she understands that I am HER coach, I am HER accountability partner, she communicates with me so well that I am able to help her to get to where she is. 🌟 Her commitment and consistency to sticking to the plan. - A always shows up, every time I check, another workout is done, she updates her weight and it’s going #clienttransformation #8weektransformation #fitnesscoach #onlinecoach #fitnessmotivation #womenscoach #fatlossjourney #bodytransformation #strongwomen
I’m thrilled to share the incredible progress one of my clients has made💪✨ This achievement highlights the commitment and effort, and I couldn't be prouder of his success. 🎉 A big shoutout to my amazing client for trusting the process and overcoming every challenge. Your results are truly inspiring! 💖 If you're ready to start your health journey, remember that every step forward is progress. Stay motivated, stay focused, and you can achieve amazing results too! 🚀 And if you want to see how I can help you achieve the same results, comment “HEALTH” and we shall reach out to you. #ClientTransformation #FitnessJourney #WeightLoss #FatLoss #HealthyLiving #Motivation #Dedication #Results #FitnessGoals
I care only about $$$ That’s what You think… After sharing Champion Secrets with You, Every Single Day. You still think I don’t care. Ok, Think what You want! Just want to ask You a Quick Question… Who else is doing this?? Meeting Up with Clients in-person. Spending a whole day with them, Training Together, Sharing Never-Before spelt Secrets. @joshuapatterson_jp & @jaybradley You’d call them Lucky… I’d say You can get there too! It’s Time to Forget Fear, Laziness, and Boredom. Don’t let these Demons Ruin Your Future! Drop Down: “WIN” And let’s have a picture like this with You instead. ——————— My Clients are My Besties! Just in the Last Two Weeks, We’ve all had Our Bloodwork Done, All thanks to @drqianxu Precision Performance Coaching Wonder Woman I Don’t Put My Clients through Boring Courses… We Save each Other’s Lives! . . . . . . . . . . #holisticfitness #clienttransformation #clientsuccess #championsecrets #clientgoals #traintogether #fitnessjourney #inpersontraining #trainwithme #saveyourlife #gyminspiration #strongtogether
Just over 12 week into the plan with my client @jmawi89 we just getting started he’s training with me 5x per week and he’s not restricting he’s lifestyle as a family of 3 kids he’s following the training plan at 100% but the diet stands at 70% clean and still getting awesome results so you don’t have to be very strict to achieve a good physique 💪🏾
𝘾𝙇𝙄𝙀𝙉𝙏 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉𝙎 𝘼𝙍𝙀 𝙏𝙃𝙀 𝘽𝙀𝙎𝙏 ! 𝙒𝙀 𝘼𝙍𝙀 𝙃𝙀𝘼𝙑𝙔 𝙊𝙉 𝙍𝙀𝙎𝙐𝙇𝙏 𝘿𝙍𝙄𝙑𝙀𝙉 𝙏𝙀𝘾𝙃𝙉𝙄𝙌𝙐𝙀𝙎 ❤️ ℍ𝕆𝕎 𝕚𝕤 𝔹𝕦𝕥𝕥 ℂ𝕦𝕡𝕡𝕚𝕟𝕘 𝔼𝕗𝕗𝕖𝕔𝕥𝕚𝕧𝕖 ? *𝕃𝕀𝔽𝕋𝕊* *𝕋𝕆ℕ𝔼𝕊* *𝕋𝕀𝔾ℍ𝕋𝔼ℕ𝕊* っ◔◡◔)っ ♥ DM FOR MORE INFO & BOOKINGS ♥ #nonsurgical #noninvasive #noninvasivetreatment #noninvasivelifting #beautytips #beautyobsessed #noninvasivebeauty #noninvasivebbl #buttcuppingtherapy #vaccumtherapybuttenhancements #delfintreatment #bodycontouring #bodypositive #bodytransformation #buttcupping #esthetician #clientlove #clientselfie #clienttransformation #bodywork #brazzilianbuttlift
Fitness is not a destination, it’s way of life💪🏽 . . . . #gym #transformation #hardwork #client #clienttransformation #moretogo #gymmotivation #strength #patience #gymtime #gymrat #explore
Fitness is not a destination, it’s way of life💪🏽 . . . . #gym #transformation #hardwork #client #clienttransformation #moretogo #gymmotivation #strength #patience #gymtime #gymrat #explore
6 months transformation 💪👏🔥@dasaarti @regius_gym #clientdiaries #clienttransformation #strongwoman #strengthtraining #fitnessjourney #womenwholift #gymlife #powerful #personaltraining
I have worked with this lady since January 2023…..she has come along way since then, including her first photo shoot in November 2023. What can I say about her…..she has completely changed her mindset when it comes to exercise and nutrition. She knew things take a while especially after years of unhealthy habits. She has trained consistently and has taken on the good days with the bad. She knows this journey isn’t easy and her determination is clear to see. I’m blown away by her results and after 17 months in my care ☺️….she has lost an incredible 3.5 stone. Doesn’t she look fantastic 😍 I always teach my clients that habits cannot be changed overnight and you only get out in life what you put in. If you want to feel good both physically and mentally. Strong and fitter then make that change. It takes time but only you can do it. My guidance will always help but you need determination ♥️ Still looking at her pictures 🤣….so proud of you @ailsmccoy #clienttransformation #dfitnutrition #personaltrainer #proudcoach #amazingtransformation #workhard #fitmom #strongwoman #weightlifter #healthylifestyle #gymlife #fitover40 #transformation #consistencyiskey #fit #instafit #amazingresults #gymgirl #healthyliving #strong #weighttraining #fitnessmotivation #believeinyourself #changeyourmindset
SWIPE to see some CONFIDENT gals 🥰 Only 4 spaces available. DM ‘Body Confidence’ to get started 🎯 What is body confidence? - Feeling good about yourself - Positive self talk - No body checking in the mirror - Wearing something new How do you achieve it? On SGC I will coach you how to improve your quality of life that will automatically improve your mindset to help you feel more confident. The focus is on YOU. If losing ‘x’ amount of weight is on your goals then I will help you. But I am guiding you to full in love with YOUR body. Summer is right around the corner and you deserve to feel good. You deserve to wear the shorts and you certainly deserve to wear the bikini 🥹 If you want to feel CONFIDENT this summer? Then DM me ‘BODY CONFIDENCE’ to take your first steps to achieving this 🎯☀️ #bodyconfience #selflove #selflovejourney #onlinecoaching #clientwins #clientjourney #clienttransformation #clientlove #swipe #discoverunder10k #fitness #fitnessmotivation #gymtips #gymmotivation #healthylifestyle #qualityoflife #balancedlifestyle #loveyourself #loveyourbody
"Client Stories: Tales of Satisfaction and Success! #clientreview #clienttransformation #dietplan #weightlosstransformation #transformation #healthyfood "
𝗙𝗔𝗠𝗜𝗟𝗬 𝗥𝗘𝗦𝗘𝗠𝗕𝗟𝗔𝗡𝗖𝗘 💋 There's no better way to ensure results look natural by getting the family to join you when it comes to getting those cosmetic enhancements! 😆 This wonderful mother, daughter duo, underwent our saught after 0.5ml lip transformation. Keeping the outcome realistic but rejuvenated by adding a subtle lift and volume overall. 💉 Both candidates wanted this treatment for different reasons, varying from signs of ageing to a gummy smile. Another versatile treatment offering a range of solutions, dependent on your desired goals. ʟᴏᴄᴀᴛɪᴏɴ: ɢᴏʟʙᴏʀɴᴇ, ᴡᴀʀʀɪɴɢᴛᴏɴ. 📍 ᴅᴇᴘᴏsɪᴛ ʀᴇǫᴜɪʀᴇᴅ ᴛᴏ sᴇᴄᴜʀᴇ. #clienttransformation #antiwrinkle #facial #skincare #skinpeel #youthfulskin #bettercomplexion #antiwrinkletreatment #youngskin #8pointfacelift #dermalfiller #pdothreadlift #fatdissolving #advancedaesthetics #wiganaesthetics #warringtonaesthetics #Golborne #Lowton #newtonlewillows #sthelens #haydock #Ashton #Warrington #localbusiness #smallbusiness #supportlocal
Client 6 month transformation update 🙌🎊🔥💪🏾 ✅Lost 27 lbs of fat ✅More Energy ✅Better relationship with food 📲Dm me “ABS” if you wanna learn about my 1:1 transformation coaching program #clientweightlossjourney #clienttransformation #weightloss #fatloss #fatlossjourney #weightlosstransformation #motivation #hustle #diet #womenweightloss #lifestyle #keto #vegan #bodypositivity #inspiration #dedication #noexcuses #Fit #fitness #wellness #nevergiveup
Signature service Before-After To Know More Follow US 👇: ...................... @strandshairbodylaser ...................... 👉🏻For more visit the website which is given in the BIO Also Book for free consultation: www.vagaro.com/us02/strandshairbodylaser/book-now --------- • . #BeforeAndAfter #Transformation #SignatureService #Makeover #CustomerSatisfaction #ServiceExcellence #QualityResults #ProfessionalService #ClientTransformation #Revamp #ImprovementJourney #TopNotchService #VisibleResults #ExpertTouch #CustomerExperience
Client Transformation Alert‼️ Feeling bloated and not at your best can really impact your day-to-day life. That’s exactly how our lovely client felt when she came to us, struggling with discomfort around her stomach area. 🚫👗 We tackled it head-on with a 60-minute Brazilian lymphatic drainage massage combined with a soothing session in our infrared sauna. The results? A visibly slimmer figure and beautifully defined contours that speak volumes! ✨📏 Swipe to see the incredible before and after transformation! ➡️ Remember, self-care is not just about feeling good; it’s about looking and living your best. 💪💖 Book your session today and let’s achieve your body goals together! 📅. https://newwaysmassagestudio.com/ #LymphaticDrainage #InfraredSauna #BodyContouring #BeforeAndAfter #ClientTransformation #FeelGoodLookGood #HealthAndBeauty #ritaizidoromassage
Client spotlight: Vanessa!! 💗⭐️ 25 lbs lost in one year never going below 1800 calories! Vanessa start with me in group coaching and has since been a 1:1 client since this past August! Since then we have taken calories from 2400 down to 1800 in a deficit with the plan to reverse and bring her back up over 2000 cals while maintaining her current physique! Vanessa has been an all star client in that even in her off weeks or weeks of travel and moving, she’s stayed consistent to her non negotiables & always put her health at the forefront. Crushing PRs while working out 3-4x a week, keeping steps over 7k a day, eating balanced meals, while still enjoying time out on the town 🎉 “My only regret is that I wish I started sooner” If you want results like Vanessa please shoot me a DM and let’s chat! #clienttransformation #raleighpersontrainer #raleighnutritionist #reversedietingresults #onlinehealthcoachforwomen #womensfitnesscoach
LUNCHTIME PUMP; This Is Alienated Strength. #clientappreciation DO IT//or don’t __ #clientspotlight #clienttransformation #workoutoftheday #dumbbellworkout #kettlebelltraining #barbellworkout #barbells #reversegrip #pullupbar #pullovers #skullcrushers #backworkouts #pullworkout #gymvideo #gymreels #garagegymlife #conquertheweights #personaltrainerlife #privatetraining #strengthandconditioningcoach #crossfitcoach #fyp #bicepworkout #upperbodystrength #constantlyvaried #tampafitness
The gym is open! Come check out the new look!!! • • • Breezeway Fitness is open 24/7 with the purchase of any membership. • • • 🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️ • 1 on 1 personal training • Group fitness classes • Nutritionist • Sauna • Cold Plunge CLICK THE LINK IN MY BIO AND BOOK YOUR FREE 🔅SESSIONS🔅 TODAY! • • • • #breezeway #fitness #bodybybreezeway #takecontrolofyourhealth #takecontrolofyourlife #clienttransformation #workout #bodybuilding #powerlifting #lifestyle #support #blessed #friends #fyp #discipline #dedication #fit #instafit #fitness #fitnessmotivation #hardwork #consistency #succeed #goals #results
She finally has answers.. This client has been working with coach @wellnesswjensen for 10 months So not only is this not a quick transformation But it goes much further than the side by side pictures. She struggled with infertility for years and despite her best efforts she never got answers as to why She tried everything she could, And she felt exhausted. So she decided to take a break from trying and focus on herself again, Which is when she joined the team. A month or so ago she completed one of our functional health tests The HTMA, where she cut a chunk of her hair off and we sent it away Once we got her results a lot of things actually started to make sense. Her body was in what is called 4-Low Which means your body is lacking the 4 essential minerals basically leading to a level of burn out. It tells us a lot about her health and now we can start to focus on replenishing those levels Which will slowly transform how she feels but more importantly it validates her in all the things she was experiencing But never having any answers for. Proud of you for consistently choosing yourself everyday and taking this journey one day at a time. So grateful to be a part of it. #clienttransformation #client #healthjourney #holistichealing #functionalhealth #crushingit
Meet Courtney Lock, our dedicated Mental Health Counselor at Burnett Therapeutic Services. Fueled by a passion for providing transformative therapy, nothing brings her more joy than witnessing her clients evolve into healthier versions of themselves. #MeetTheTeam #TherapyPassion #ClientTransformation #BurnettTherapeuticServices #StaffHighlight #MentalHealth #Staff #Employee #Employees #MentalHealth #MentalHealthMatters #MentalHealthAwarenessMonth
Beyond ecstatic at these results of anti-wrinkle on the forehead area, my client left my studio looking and feeling her best 💁🏼♀️💞 Not sure about going under the needle? 🫣 Don't worry at all, if it's your first time or if you're not the best with needles, send me a message and I can make some adjustments for you at your appointment 💬 #aestheticsbylara #beforeandafter #clienttransformation #antiwrinkle #antiwrinkleforehead #foreheadbotox #botox #aesthetician #aesthetics #aestheticianyorkshire #aestheticianwakefield #aestheticianwakefieldyorkshire #aestheticsyorkshire #aestheticswakefield #aestheticswakefieldyorkshire
15 months of commitment Jan 23 vs May 24. Three phases complete, one half marathon and a completely new physique. Around 4kg of lean tissue added in that time frame looking at the data & new levels of aerobic fitness being constantly achieved. Our results are the outcome of long term consistency, education on every front and constant execution. Nothing but respect, praise & thanks for Matthew. A hard working individual + a gem to work with on the team! #onlinecoaching #clienttransformation
Nothing beats shopping for clothes in your own wardrobe! Being able to pull on that pair of jeans that used to fit and surprising yourself with how easy they were to get on Feeling that thrill of accomplishment in the fact you have achieved something huge This is Dulce’s reality @dulcecardas is one of the strongest women I know. Having battled cancer and won and dealing with fibromyalgia every day you’d understand if she decided to just not bother But not Dulce She has shown up every day and hasn’t let life knock her back Leading to an incredible 5.5kg loss and 7.6cm off her hips And doing it all with a smile on her face Along her journey we have slowly built up her strength Leading Dulce to feel more capable in her body and in her strength than ever before Throw in a dance class here and there and Dulce is clearly living the active lifestyle and loving it Meaning that her results will stick for life And more importantly she has the knowledge to make sure they stick Dulce never gave herself any excuses and that’s why she’s able to have these insane results And so could you with the right plan Working with your life and not against it To achieve amazing results just like Dulce We still have 3 spots left on the team So if you’re interested in seeing how we can help you smash your fitness goals There is an enquiry form in my bio Go and fill it out and we can have a chat Rachel #clienttransformation #fitnessjourney #fitnessprogress #strongwomen #fitnesscoaching
Zig zag plaits 🤩 • • You can book under 7-8 braids 💈 • • #cityxbraids #sanfrancisco #bayarea #sfbraider #cityxblendz #cityxbands #blendsvillebarbershop #blendsville • • #sfbayarea #chasecenter #clienttransformation #braidideas #sfbraids #braids #thebraider #howtobraid #braided #freestylebraids #dogpatch #plaitstyles #singlebraids #inspiration #heartbraid
Client Transformation🚨 Can you believe in the right picture Lacie weighs 2 kilos more than she was when she first started! Goes to show that scaleweight isn’t the main thing to concentrate on! With a good routine with diet and weight training and a tiny bit of cardio she’s managed to achieve a great result. Now to go into a gaining phase to put even more muscle on and try and develop her physique so that she can achieve her next goal🎯 #marsdenfitness #clienttransformation #transformation #bodytransformation #beforeandafter #gym #fitness #physique #instagym #instagram #explore
You only fail when you stop trying ☝🏽👙 #clienttransformation #onlinecoaching #nutritioncoach #trainer #certifiedcoach #starttoday #fyp #bepatient #results
19 months ago, @aishlingbrady and I had our first conversation when she enquired to work with me about a short fat loss phase… Now, over a year and half later with many holiday preps, growing phases, maintenance phases and everything in between, she has gotten to a place where she LOVES her body and is recognising it for how amazing it is! Deservedly so, she’s worked damn HARD Aishling is lifting heavier than she ever has while being the leanest and holding the muscle mass she ever has. Her training performance is through the roof, her cardio is low (3 x 15 minutes), steps are at 11k per day and food is in a beautiful position while she enjoys two off plan meals every single week. You see, when you get SO good at nailing the fundamentals and being consistent, where it’s now your lifestyle rather than just a set time frame where you anticipate to return back to ‘normal’ habits (aka the ones that got you into the position you’re currently working towards getting out of), you can enjoy the social occasions, the trips away where food isn’t tracked or ‘on plan’ because your body and mindset will always display what you do *most* of the time! Super work as always Ash, you are the queen of consistency! 👸 #clienttransformation #clientresults
This is your sign to join me for glute training & to eat your protein 🍑 • • #newrochelle #glutes #glutegrowth #explorepage #explore #gains #clienttransformation #nyc #manhattantrainer #manhattan #personaltrainer #personaltraining #motivation #inspire #leggains #transformation #weightgain #gym #fitness #fitnessmotivation #girlswholift #explorepage #explorepage✨ #glutegrowth #glutegainz #glutegains
Highlight client transformations Male client lost over 20lbs while maintaining muscle mass and increasing definition Female client lost over 15lbs while maintaining muscle mass and increasing definition while optimizing energy levels and sleep Work with me to get similar results, learning how to fuel your body and make lifestyle changes that will get you to the goals you’ve been working for 🙏🏻 apply for coaching with the link in bio
CLIENT TESTIMONIAL Josh came to me initially looking to make gradual total body physique improvements in a functional and efficient way whilst getting used to getting the very best usage of the plethora of equipment we had available. He was able to stick like glue to 3 workouts a week, most of the time being in and out the gym within an hour. With full investment into the process, great progress was made in muscle gain and movement quality. This was all done alongside some road-running, and as such the focus then switched. We instead built stability at the hips, ankles and along with maintaining requisite levels of general strength. The intention and consistency applied to each session allowed him to add more mileage, eventually resulting in Josh running his first sub-4-hour marathon and beyond. Great work Josh! His journey continues joshdoesrunning I really enjoy eliciting these types of changes with people, so if you think a tailor-made programme along with the additional accountability is for you, scan the QR code on this post to book either a session or free consultation with me. This link is only available for a limited time so don't miss out! . . . #feelgoodfriday #fitspo #gymprogress #marathontraining #yeovilpersonaltrainer #yeovilpt #puregym #clienttestimonial #clienttransformation #runningtraining
From naming to branding and beyond, we’re proud to have been part of NS Quality Painting’s story. We developed the company name, designed the logo, guided the business setup, provided a local contact number, designed business cards, and launched a basic webpage to start their digital presence! #ClientTransformation #BrandingSuccess #StartUpJourney
✨⚡️🌞Transformation Story Meet Ashlea, a wonderful client who was initially terrified of getting her eyebrows tattooed. For years she struggled with sparse and uneven eyebrows. She had heard about having her eyebrows tattooed but was scared of the process, the pain, and the possibility of not getting the desired results. After a lot of contemplation, Ashlea decided to take the leap of faith and book an appointment. She walked into my studio with a mix of excitement and nerves, but I assured her she was in safe hands. I took the time to understand her fears and walked her through every step of the process, ensuring she felt comfortable and informed. The transformation was incredible! Ashlea couldn’t believe her eyes when she saw her new, perfectly shaped brows in the mirror. They framed her face beautifully, enhancing her natural features and giving her a newfound sense of confidence. She now wakes up every morning with flawless brows, no more struggling with pencils and powders. Her only regret? Not doing it sooner! If you’re feeling hesitant like Ashlea was, please feel free to book a consultation or message me any concerns. Book your appointment today and experience the life-changing magic of semi-permanent makeup. You deserve to feel confident and beautiful every day! 💛💛 #BrowGoals #Ely #Cambridge #PMU #Ombrebrows #MicrobladingMagic #ClientTransformation #ConfidenceBoost
Dedication, Motivation, Transformation!💪🏽💥 . . . #gym #transformation #hardwork #client #clienttransformation #moretogo #gymmotivation #strength #patience #gymtime #gymrat #explore
Dedication, Motivation, Transformation!💪🏽💥 . . . #gym #transformation #hardwork #client #clienttransformation #moretogo #gymmotivation #strength #patience #gymtime #gymrat #explore
Here are some before and after pictures I've coached with my Health & Performance Blueprint at Fabio Bonanno Coaching. Who wants to be next? Message me the word "transformation" to start your journey #selfconfidencebuilding #bellyfatburn #highperformancecoaching #howtoburncalories #takebackyourhealth #alphamen #fatlossmeals #losethefat #makehealthychoices #clienttransformation #bellyfatloss #takecontrolofyourhealth #gethealthywithme #bodytransformationchallenge #wholebodyhealth #yourbestself #healthandfitnesscoach #healthhacks #achievegoals #fitnessover40 #gettinglean #fitnessnutrition #bodytransformations #confidenceboost #fatlosstransformation #beyourbestyou #workoutinspo #workoutinspiration #fitnessinspo #buildmuscle
@bhullar_fitt_jatt ✍️ : Shredding fat, sculpting muscles 💪 #midwaytransformation 📈
Moms, still thinking how to get back in shape post your delivery? 🤔 Here's another friend's success story from #canada🇨🇦 Awesome @uptownmum 🙌👏 inspiring. Happy to coach you 🤗 #fitmom #postpartumfitness #backinshape #holistichealth #customizedprogram #personalizedcoaching #womenhealth #clienttransformation
Mid way transformation 👏👏👏 #fitness #client #clienttransformation #fatloss #weightloss
𝗧𝗛𝗔𝗧 𝗙𝗥𝗜𝗗𝗔𝗬 𝗙𝗜𝗡𝗘𝗦𝗦𝗘 👌 When it comes to natural lip augmentations, we are here to break the stigma around overfilled, migrated, and disproportionate enhancements. It's become a common theme, especially for first-time candidates to expect the dreaded 'duck lip'. We enjoy taking the time to explain how and why these results can occur, whether that's down to poor practice, repeatative treatment, or a person's natural anatomy. It's very rare that we would recommend anything other than 0.5ml when undergoing any lip enhancement for the first time. it's a great introduction to the treatment without being overwhelmed by the experience or the results. Providing subtle volume and definition without looking obvious. This treatment is also the safest building block for those looking to achieve a more volumptious look over a number of sessions. 𝟬.𝟱𝗠𝗟 𝗗𝗘𝗥𝗠𝗔𝗟 𝗙𝗜𝗟𝗟𝗘𝗥 𝗟𝗜𝗣𝗦 ▪︎ £𝟳𝟱 ʟᴏᴄᴀᴛɪᴏɴ: ɢᴏʟʙᴏʀɴᴇ, ᴡᴀʀʀɪɴɢᴛᴏɴ. 📍 ᴅᴇᴘᴏsɪᴛ ʀᴇǫᴜɪʀᴇᴅ ᴛᴏ sᴇᴄᴜʀᴇ. #clienttransformation #antiwrinkle #facial #skincare #skinpeel #youthfulskin #bettercomplexion #antiwrinkletreatment #youngskin #8pointfacelift #dermalfiller #pdothreadlift #fatdissolving #advancedaesthetics #wiganaesthetics #warringtonaesthetics #Golborne #Lowton #newtonlewillows #sthelens #haydock #Ashton #Warrington #localbusiness #smallbusiness #supportlocal
Contact us : 9988374111 Happy client - Deepa☺️ 3months ➡️ lost 12 kgs Weight loss testimonial... happy pinkiesss💖 12 kg weight loss in Three -month... #clienttransformation #happyclienthappyus😊 #pinkgymladies #weightloss #pink5star #pink #FuntasticSaturday #womenfitnesscentre #gymattrocities #pinkfitness #pinkladiesgym #pinktondiarpet #pinkreview #pinkreviews #groupfitness
“It’s the best decision I’ve made this year … probably ever” Meet Colleen, one of our amazing strong girls on the SGC program😍 When Colleen started working with me, her goals were clear … 💪🏼She wanted to feel STRONG. 💪🏼She wanted to feel CONFIDENT. 💪🏼She wanted to STOP feeling anxious in the gym & START losing fat in a SUSTAINABLE way. I’m happy to say that Colleen has accomplished all of that (and so much more) WITHOUT cutting out any of the foods she loves or giving up her social life. She’s now down over 10kg & heading into summer feeling … ⚡️Gorgeous ⚡️Empowered ⚡️STRONG As she damn well should👏🏼 Want results like Colleen? DM me the word “SGC” to find out how YOU can have your own Strong Girl Summer☀️💪🏼⛱️👙🍉❤️🔥
@bck2traininglike_a_mfkn__boss showing us all again what can be achieved with discipline and consistency the second time around 👌 Swipe to read her story above in her own words Kerry currently is now back to her starting weight BEFORE her massive fatloss transformation back in 2021 . Her first phase was to get back to pre transformation. Now...phase 2 we are continuing on with her defict while having diet breaks throughout the next 6 months. This is ALWAYS tuned to the client...it's not a one size fits all 🚫 The goal is to drop more excess body fat for health reasons. This takes priority over aesthetics (that will come if you are dropping fat and building muscle) The thing is, most women, when they lose control, they spiral and put themselves BACK to square one but 10x worse. I really try my best to keep clients educated on the consequences of trying to live a lifestyle without putting YOURSELF first . This is why I really push women to incorporate this program into their lifestyle and understand that what got you your transformation u need to be able to upkeep this for life and why you will NEVER see me do challenges or focus on weight loss. 🚫 Once you get to where u want to be, you need to be able to maintain it. I want clients to LEARN from me so eventually they won't need me anymore and can take the tools I've given them and go about life happy and healthy with confidence and strength. Starting stats: Weight: 98kgs - 83.7kgs Waist: 90cms - 79cmd Hips: 124cms - 104cms The difference in her physique is once again outstanding. But we aren't done yet, not by a long shot. Big props to you girl, this isn't easy. I know how hard you've worked this year, and it shows. ✅️💯💪 Like the quote on my wall says " Turn your excuses off and your results on" Are you ready to stop procrastinating and get to work on the body you want?
#progress #counseling #client #clienttransformation #fatloss #weightloss #fatlosstransformation #fatlosscoach #transformation #getfit #getfitwithme #gethealthy #gethealthywithme #caloriedeficit #caloriecounting #caloriecontrolled #nutritioncoach #teacher #teacherlife #teachergram
Check out the amazing results of our client’s lip blushing session! The precise edges and rich color have completely transformed her lips into a perfect pout. Loving this beautiful enhancement! . . . . #LipBlushing #ClientTransformation #GorgeousLips #BeautyBoost #LipLove #BeforeAndAfter
#ClientUpdate From Chubby to fit.💪 Before:-104kg After:-80kg Transformation Duration:-4months So proud of him for achieving an amazing result, transforming his physique and learning new knowledge while inspiring others along the journey!! Hard work, dedication, and consistency make all the difference. 💪✨ 🔸Transformation guaranteed 💯percent in 3 months🔸 👉🏻I believe in delivering results 💯✅ ❌No bullshit🚫 DM transform for more details #ClientTransformation #Inspiration #BodyTransformation #PersonalTraining #MindBodySoul #UnlockYourPotential #inspiring #gymmotivation #fitness #fattofitjourney #bodygoals #positivity #youngfitness #dedication #sincerefitness #consistency #gymaddict #BodyTransformation #FitnessJourney #Explore #explorepage #fyp
LATE POST 🗣️🔈 Summer is 36 days away‼️☀️ What better time to start your fitness journey than right now in this very moment…what’s that..?! You need motivation you say? 😎 Don’t worry I got you covered 😆 Here is a look at what some of my clients have accomplished in 2024 👏🏽 Show them so love ❤️💪🏾 Photo 1 - Paris reached his goal weight of under 180lbs in only 12 weeks and was able to do so in my group fitness classes. Photo 2 - Sheena lost 8lbs in 12 weeks and was able to do so in my group fitness classes. Photo 3 - Collin has put on over 20lbs of bodyweight and over 15lbs of lean muscle mass since he started 1 on 1 training back in October 2021. Photo 4 - Anissa has lost over 16lbs since she began 1 on 1 training with me in July of 2023. Photo 5 - Ryan has lost over 5lbs in 12 weeks and was able to do so with my group fitness classes. Photo 6 - Alanna has lost over 12lbs since she began training with me in July of 2023. Photo 7 - Tolanda has lost 10lbs in 12 weeks using my online training services via my fitness app. Photo 8 - KI has lost over 60lbs since she began 1 on 1 training with me in February 2023. Photo 9 - Wesley continues to exceed his own expectations in creating the best version of himself. ✨THE JOURNEY CONTINUES🌎 🚨ACCEPTING NEW CLIENTS🚨 1️⃣ 1 on 1 Personal Training 2️⃣ Group Fitness Classes 3️⃣ Youth Athlete Development Classes 4️⃣ Online Fitness Coaching via Fitness App 5️⃣ Personalized Meal Plans 6️⃣ Accountability #clienttransformation #clienttestimonial #weightlosstransformation #weightlossjourney #weightlossresults #musclegain #musclegaintransformation #men #women #fitness #health #results #trusttheprocess #fitnessjourney #fitnessmotivation #fitlife #keepgoing #inspire #accoutability #personaltrainer #onlinefitnesscoach #clientresults #trainwithme #murfreesboro #nashville #blueprintfitness #tpa365
Crazy glute gains 😍🍑 Being a busy mom does not mean your life is over. In fact it’s just beginning. My client @ebeechy has absolutely blown me away by her work ethic and diligence to completely transforming her life. I’ve been working with her over the last few years and through multiple pregnancies and she just continues to amaze me! This transformation is just from last year in march until now when we started putting a lot more focus on building. She has dropped down to her lowest weight on her cut in 2023 but come march she was ready for more food and we started a reverse until the end of 2023. Since then we have slowly been cutting down while she has been traveling, moving, starting a new business ( @thrivingmomsecrets ), and caring for her family. She cooks nearly everything from scratch and she never, I repeat never misses a workout even if she has no equipment available to her. Being so busy she doesn’t have a ton of time, so we only have her lifting with bands and db’s 3 days a week for about 30-40 mins. I’m pretty impressed with the growth we have achieved doing that. Emma Lou is such a joy to work with and she is seriously so inspiring. I’m so proud to be her coach and just love the relationship we have developed. I’m so proud of her. If you are interested in getting started with me I am taking new clients and will be offering 15% off all program for the next week. It’s my birthday tomorrow and I thought it would be a fun way to give back to all of you! Dm me or comment “I’m ready” below to get started! #clienttransformation #fitmom