Early Crypto Adopter: Unmatched Privacy of ZK Proofs Outweighs the Technology’s Perceived Disadvantages ☑️ ➡️ Crypto Contests. Sign up from the link on the page @crypto_contest 👈 Welcome Crypto bonus 700 USDT. #btc #crypto #contest #bitcoin #btcpics #cryptocurrency #giveaway #contestprep #lgbtcommunity #cryptocurrencies #free #musclecontest #blockchain #btconeshot #cryptonews #win Although zero-knowledge (ZK) proofs are often considered complex to set up, Iva Wisher, co-founder of the Layer two platform Prom, argues that the technology’s unparalleled privacy, faster transaction finality, and overall efficiency outweigh any developmental complexity. Wisher, an early adopter of cryptocurrency, acknowledges that the industry is...
Une ptite visite a @atlantisgymlaval aujourd'hui pour s'entrainer avec mon Boii, Coach @coach.petrovmckinnon 7,5Weeks Out @vanproshow 🔥🔨 Thanks à mon frero @dave_theworld de nous avoir capter en action 💪📸 #ifbb #ifbbproleague #bodybuilding #mensphysique #gymrat #fitness #motivation #workout #conquer #contestprep #coaching #gym
Episode 105 of the Bodybuilding Down Under podcast is now live!⠀ ⠀ On this week’s episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack’s peak week plan, carb vs fat loading, food intolerances in prep, and much, MUCH more!⠀ ⠀ A big thank you to our podcast sponsor @naturalbbworldwide I If you haven’t checked them out yet, head on over to their page and make the most of the 7 day free trial on their members site!⠀ ⠀ Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate it if you would please subscribe to the channel and leave a five-star rating, it really helps the channel grow. Take a screenshot and share it on your IG story, don’t forget to tag Bodybuilding Down Under. Stay tuned for more episodes released on a weekly basis!
7.8 weeks out 👌. #aesthetics #mensphysique #physiquecoaching #contestprep #bodybuilding #physique #npc #fitnessmotivation
Firing on all cylinders 😮💨‼️ 45 days out 🤷🏼♂️ #Nationals ———————————————————— #bodybuilding #bodybuilder #backday #rackpulls #turtle #fyp #fitness #explore #contestprep #growth #determine #gymfreak #youvsyou #morestrength #lessfood #goodprep #nationals #ifbb #npc #compete #classicphysique #roadtopro
As my first contest prep athlete and practically my brother, is now 4 days out from his next show, it’s safe to say we have already surpassed his previous package. When I say surpassed his previous package, I’m not just talking about his physique. His posing, confidence, and stage presence have all improved significantly as well. Now it’s time to add the finishing touches, apply the spray tan, and complete the final steps. I’m more than confident you will do great, so just have fun and give us a show to remember. #wenyceathlete Grateful to have the mentorship of my own coach @snellbeastmode who has thought me well 🫶 #wenyce #contestprep #klashseries #4daysout #mensphysique #npc #npcnewsonline #transformation #physique #progress #journey
6 weeks out the plan for this show was to come in more shredded and conditioned than last year with that comes a lower bodyweight but the guy that beat me last yr was 8 lbs lighter so I'm gonna trust the process and learn from defeats im ALL in! whatever it takes. #RedlineFitness #110_nutrition #5percenter #contestprep #bodybuilding
Things are getting interesting over here. 1.5 weeks out 😳 #teamfps #npc #npcfigure #atlanticstates #mastersfigure #bodybuilding #gymrat #gymmotivation #prepfiles #figurecompetitor #eatcleanliftheavy #muscle #competitor #fitnessmotivation #npcbodybuilding #posing #contestprep
Friday night lights also means band season is upon - one thing I leaned over the years, there practices in the summer are no joke… looking forward to hearing the upcoming performances #dancer #ballerina #horsesofinstagram #volleyballphotography #cheersport #tampaphotographer #npc #contestprep #showready #balletphotography #simply_noir_blanc #creativephotography #ifbb #bodybuildingpro #floridafun #contestprep #gymnasticslife #fitnessmotivation #tampahair #photoshoot #contestprepmode #balletwarmups #cheer #bwphotograpyh #cheerleading #gymnastics #cheerlife #volleyballphotography #cheersport #tampaphotographer #npc
Shout to instagram-less Allen, on his 2nd place Open and Closed Heavyweight bodybuilding finishes last weekend at the @npcifbbpropittsburgh. ➖ Allen worked with coach @derock240 years ago when they were both local to Pittsburgh, and reached back out in late fall, to get ready to make a run at the Pitt. With the time given, intake was initially increased to baseline metabolic rate a bit higher than he currently was operating at, and then focus shifted to conditioning. That focus on conditioning was what edged him out over some great competitors in his classes. ➖ From here, we plan to rebound and Allen is going to make a push post-show to grow. He needs more mass, and to develop his rear chain a bit more to truly complete his physique. So he’s digging in and getting right to work on making the changes he needs to make. Allen isn’t done. It’s just a matter of showing up for what’s ahead consistently, and with some added intensity. Watch this man work!! ➖ #LOUDperformancetraining #TeamLOUD @forgedbyiron_fitphotos @npcifbbpropittsburgh @npcnewsonlineofficialpage
Working on the 25th Stage Version of me TWENTY FIFTH!!!! 5 years ago today I was in intensive care. Before re learning how to walk and function. Before they told me I would never again. (That was after show 16). . Just incredible to sit now and realize that I have competed 9 times. Won 2 Championships, British Finals 2nd, 4th and 4th, 5th in Andalucia, top 5 Arnold Classic English Grand Prix Bronze and stood on the WORLD championship stage SINCE!! 🧠💪🏼 . The future is on its way. EVERY step into it they said it wouldn’t be!!! . 🧠🙈🏆🧠👸🏼 Version 25 COME AT ME!!! 🏆🏆🏆. . #training #instafit #instagram #physique #aesthetics #abs #fitfam #fitness #fitstagram #fitnessmarbella #fitnessaddict #lifestyle #contestprep #bodybuilding #bodypower #ukbff #ifbb #mensphysique #mensphysiqueoftheweek #mensfitness #marbella #flex #shredded #roadtorecovery #encephalitis #encephalitissurvivor
Hamstring dominant leg session highlights!🚧🚧🚧🚧 @olympiagym #legday #squats #deadlift #workout #gymlife #fitfam #fitnessmotivation #picoftheday #instagood #ifbb #pro #classicphysique #bodybuilding #fitness #physique #personaltrainer #onlinecoaching #strength #conditioning #contestprep #bulking #diet #cardio #discipline #over50 #fitover55 #fitat56
En proceso, tratando de superar mi antiguo nivel de definición 💪🏽🔥🔪
22 weeks out -First progress picture since fall 2022 -I made a lot of life changes this past year that had me questioning if competing was still worth it. I wrestled with the idea that maybe I didn't make enough foreward progress to justify a competition year. Furthermore, I see the standard climbing and climbing in pro natural bodybuilding and wondered if I can still keep up? Well, i guess I'm back to find out #slavetothegame #wnbf #wnbfpro #contestprep #fitfam #instafit #classicphysique #bodybuilding #physiquecoach #gainz #aesthetics #classicbodybuilding
Official welcome to the squad bro!! @alexisoneofakind 12 weeks from his first show!! This is a wild starting point! Only going to get better from here, stay tuned! Bro is motivated and wants the challenge! These are the people I love to coach! Let’s work bro 🤝 www.teamdemartini.com #fit #fitness #bodybuilding #client #coach #competitor #npc #npcphysique #mensphysique #physique #astetics #contest #contestprep #contestprepcoach #lifesyle #healthylifestyle #prep #preplife #team #teamdemarini
Waiting Game.
Suffer now. Prosper later. #bodybuilding #mensphysique #npc #ifbb #gym #health #fitness #explore #discover #friends #hobby #lift #workout #motivation #positivity #goals #contestprep #athlete #food
True transformation involves significant, long-lasting changes in one’s habits, mindset, and lifestyle. It typically includes: 1. Mindset Shift: Developing a positive, growth-oriented mindset that embraces challenges and learning from failures. 2. Consistency: Establishing and maintaining healthy habits consistently over time. 3. Self-Discipline: Exercising self-control and making disciplined choices, even when it’s difficult. 4. Goal Setting: Setting clear, achievable goals and regularly assessing progress towards them. 5. Support System: Surrounding oneself with supportive people and resources. Adaptability: Being flexible and willing to adapt to new circumstances or feedback. This is what @traineralison has to say about her transformation. “20 months between photos. A whole lot of squats and a bunch of saying no to everyone else and saying yes to my goals. It’s empowering to know that I can have a better body in my 30’s then I ever dreamt of having in my 20’s. It makes aging not so scary. #teamelitecoaching #truetransformation #beelite #weightloss #weightlossjourney #fatloss #fatlossjourney #beyourbest #contestprep #bodybuilding #bodybuilding_motivation #bestshape #nutritioncoach #onlinenutritioncoach
Gettin close!! 😎🧱🚧🔨 @usafitgames #legs #4weeks #contestprep #bodybuilding #bicep #Fitness #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #exercise #weightloss #fitnessjourney #instagram
25 more days till show time @thesupergym CT Grand Prix #bodybuilding #npc #contestprep #3.5weeksout
Shouldered Day 😎 #potentialfulfilledpersonaltraining #discoveryourpotential #content #learn #grow #instafit #austinfitnesscommunity #atxfitness #onlinetraining #bigtexgym #sweat #personaltrainer #atxtrainer #lifestyle #healthandwellness #nutrition #pt #fnscertified #weightloss #contestprep #malesphysique #npcbikini #ifbbwpd #npcfigure #ifbb #texasbodybuilding #customizedtraining #onlinetraining #virtualtraining #fyp
The GOAL is always to IMPROVE MAY 21 2024 COACHED by @arianna_tatefitness @tatefitnesstraining TRAINERS @ifbbprohart_hannah @tjc8543 SPONSORED ATHLETE @silverback_labs AMBASSADOR @totalnutrition_bremerton #bodybuilding #womensbodybuiling #athlete #womensphysique #roadtopro #wpd #npc #contestprep #girlswithmuscle #muscle #muscles #athlete #womenwithmuscle #womenswithmuscles #musclemommy #girlswithtattoos #womenwithtattoos #pnw #diet #fitness #showprep #fitness #gym #womenwholift #ironaddict #npcnationals #ifbb #usabodybuilding
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@kyliallisn is only days away from her first ever bikini competition and as you can clearly see, she has made some incredible progress over the past 6 months that we have been working together! 💎 Right from when we started working together, I knew Kylie was going to make some big changes to her physique and I was not wrong……She took to everything very well and put in 110% effort right out of the gate. As a lifelong athlete she knows the importance of commitment and consistency along with training hard day in and day out, and this is why she has made such awesome changes to her physique in such a short timeframe……one must “go hard or go home” if they want to get onstage and Kylie has done just that. 💎 I have zero doubt that she will make a VERY good impression at her contest this weekend and am confident that this is just the beginning of a successful competitive career! 💎 #jewellsculpting #physiquetransformation #transformationtuesday #contestprep #bikini #bodybuilding #firstcontest #getripped #gainmuscle #gohardorgohome
Bombshell VIP Stephani has been absolutely KILLING IT and changing her LIFE at the same time. Stephani says: "I struggled with my weight after being diagnosed with an Autoimmune disorder and having reoccurring problems with my feet and joints. I had 3 surgeries on my feet. And then more inflammation!! I was determined to get my life, my health and my body back on track! Bombshell Fitness has been my solid FOUNDATION to getting back in action. I love and appreciate all of the extraordinary coaches, our incredible founder, and the many sister friends that I have made throughout this amazing journey. I’m no spring chicken.. at 53.. if I can do this.. so can YOU!!" www.bombshellfitness.com/joinfree #bombshellfitness #teambombshell #contestprep #npc #ifbbproleague #npcbikini #physiquecoach #prepcoach #fitnessmotivation #workout #nutrition #bodytransformation #bodybuilding
Flat and depleted, ready to hit this peak perfectly. 11 days out, but who’s counting? #bodybuilding #bodybuildingprep #contestprep #mensphysique #classicphysique #depleted #11daysout #cheekbones #youngla #alphalete #musclebuilding #mensphysiquecompetitor #classicphysiquecompetitor #texasbodybuilding #dallasfitness #dallaspersonaltrainer
New video is available on my TEAMSKIP YouTube channel. Link is in my story and in my LinkTree under the YouTube tab.
Mai 3 saptamani si incepem pregatirea (15 saptamani de contest prep) Coach @feri_bodybuildingcoach #vitabolic #contestprep #figure #bodybuilding #fitness
It’s a wrap on season #2 for @parisbruyneel! 2 years after winning the overall her first time stepping on stage we took things to another level with a solid 2nd place showing in a very competitive regional show lineup at the Charlotte Cup. Now 6 weeks later she really elevated her game placing 🥈and just 1 spot away from a pro card 🎟️ in a great A class at JR USA’s. Over the last 2 years Paris has grown as much as a person as she has as a competitor and no doubt her personal growth had a huge impact on the level of commitment she has to executing everything that needs to be done for her to be a top amateur competitor in the wellness division. @xoxosarahjb and I told her from day 1 way back in 2021 (1st attempt at a prep 😅) that she was made for this division and seeing her reach her potential at this point is extremely gratifying. We were backstage at her first show in 2022 when she told me she was too nervous and didn’t know if she could do it to the point I had to tell her I would carry her onto the stage if I had to. Fast forward to this past weekend when she had a double eye infection (it was bad!) but she stayed confident and completely ROCKED her routine, owning that stage! The growth in her confidence abandoning all insecurities really shows how far she has come. I told her today that this is just the beginning and that’s the honest to God truth. At 23 years old she is just seeing a glimpse at her overall potential in the sport. For now we are going to take the next 9-10 months or so to grow before we come back and she walks away with a pro card. Congrats on a great season @parisbruyneel 🔥🔥🔥 #NPCWellness #IFBBWellness #IFBBpro #ContestPrep #Fitgoals #PosingCoach #OwnTheStage #fitfam
1st classic prep 2021 ➡️ 4th classic prep & 1st nationals Arguably turned one of my weakest poses into one of my stronger poses & that's the name of the game! Gotta turn those weaknesses into strengths 😤💪 Coach: @reggie_luke / @vokeyfitness . @ballisticsupps | BEN15 @gymstarapparel | BVOKEY . . #classicphysique #bodybuilding #bodybuilder #aesthetic #transformation #transformationtuesday #progress #fit #contestprep #consistencyiskey #workout #consistency #intensity #noexcuses #hardwork #workhard #dedication #fitness #TEAMREGGIE #discipline
Our very First Competition and Last Competition Season of the Year, we had a single goal, and that was to Win The Divsion in Masters and Open. Which we got first in both classes. This was a hard prep that he had to go through, but I’m glad that we finished strong. Judges Feedback: “Your conditioning was perfect. You really nailed that. Only improvement I can think of is grow the lower body a tad, to match your upper body. Little bigger quads and glutes will give you an even more symmetrical shape. Your posing was great too. You took your time and held the poses so we could see them. All in all, I hope you feel amazing today because you did awesome!!” My Feedback: Posing was improved, though it could be a bit better, I think if we nail the posing, bring up the legs, and back. This could be a very good physique in the making for 2025 run at Nationals Great job on the first place @izzy.smyly #contestprep #prep #offseason
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DUAL FOODS I love multi-purpose tools.The multi-purpose pliers, pocket knives, and who doesn’t love a spork, brilliant! I also love dual purpose foods. In fact, one of my goals is to get as many included in my day as possible. What is a dual purpose food? Read on. Let’s talk about what a single purpose food is. This is a food that someone would choose to eat for one purpose only, which is because it tastes good. Now, I’m totally not against taste. But we want more out of our food. A dual purpose food is one that tastes good PLUS serves our body well in some capacity. Likely most of your foods are dual purpose already. They hopefully taste good and it hits our macronutrient goals. However, if we add another purpose, like maybe it enhances brain health, reduces inflammation, is good for our gut or maybe boosts the immune system. These are examples of multi use foods. As you go throughout your day, take inventory of your food and see if it is a single, dual or multi-purpose food. Just like a knife is good but a pocket knife is great, the more usd is a food half, the better. #nutrition #fitness #flexibledieting #contestprep #prepcoach #coach #lifestyle #bodybuilding #figure #physique #bikini #cut #fatloss #musclegain #strength #transformation #process #fitfam #natural #nutritioncoach #getuncomfortable #impactactioncoaching #everydaycounts
Contest prep transformation (11/5/23- 5/17/24) Client: @fitness.shotta Starting weight: 189lbs Show day weight: 177lbs. Dony showed immense dedication for 6+ months not skipping a beat on meals, training & cardio. He took a break for a while to settle in from moving countries. He got a bit comfortable with all the food but that’s okay I knew what he was capable of. This is our 5th prep together and our absolute best one. Year after year. Show after show. We keep on improving. This was the biggest show we have attended together placing 4th at Junior USA’s. Now we set our sights on growing in a year off season and maintain a good body fat level year around so we can work our way up in food so calories wouldn’t have to significantly drop and achieve this level of look with much higher food. Extremely proud of all his hard work and resilience through all this. For anybody that has not competed, you might look great but you feel terrible because you are achieving low body fat levels and energy levels are gone. The mental resilience that is build in a show prep is unmatched. The only other sport that I have seen have matched the mental toughness aspect of this has been wrestling/fighting. Supplements during show prep from @alphacore_nutrition Code: GAMBOA for 15% off. #transformationtuesday #contestprep #contestprepcoach #mensphysique #bodybuilding
16 weeks out ⏳ -15’ di affondi in camminata 🥵 -prime prove sul palco (queste a 18 weeks out)🕺 -basic stuff 🌽🥬🍗 Peso in discesa da 97 kg di partenza, ora stabile sui 90/89,5 Tanta fame e tanta stanchezza che iniziano a sentirsi sempre di più, ma è proprio qui il bello ! 😈 Condividi e supportami nel percorso 🫶🥰 #bodybuilding #naturalbodybuilding #fitnes #fitnessmotivation #contestprep #gymmotivation #gym #gymlife #bodytransformation
(254)223-3488 befitkilleen.com 2800 E. Veterans Memorial Blvd Killeen, Tx #befitkilleen #teambefit #grouptraining #weightloss #texasbodybuilding #bikini #npcusatexas #booty #npcfigure #npcbikini #ifbb #npcmensphysique #killeentx #npcnewsonline #npcwellness #positivequotes #wpd #wellness #classicphysique #killeengym #npcclassicphysique #befit #personaltrainer #gym #nutrition #personaltraining #texas #transformation #contestprep
Yes sirrrrr !! #Repost @beef_stu_97 with @use.repost ・・・ The Real Deal X Beef Stu @darcsport Thanks @_chriscormier for taking the time to run me through some rounds yesterday. Always gotta pose in this spot when you’re at @thegymsd, proper goon-light 👌love this gym @derikfarnsworth is gonna tear me up on his table later today, wish me luck 🫠 - Powered by @ApollonNutrition “APOLLONSTRONG” - Link in bio - DM or Email me at [email protected] for online coaching - Prep ✅ Off-season ✅ - @officialgasp + @officialbetterbodies - “BEEFSTU” @marekhealth - “BEEFSTU” @srsbodybuild - Banter and ments - #MediocreAF #ApollonStrong #IFBB #IFBBPRO #BODYBUILDING #BODYBUILDER #PREP #CONTESTPREP #SHREDDED #LEAN #OFFSEASON #COACH #ONLINECOACH #PREPCOACH #BODYBUILDINGCOACH #HARDCORE #GYM #WORKOUT #TRAINING #FITNESS #FITNESSMOTIVATION #EXERCISE #LIFTING #MASS #MOTIVATION
BRICKHAUS Memorial Day Gym Hours: Monday May 27th. 2024 7am-5pm We remember and honor you. We are thankful for your service and sacrifice. 🇺🇸 #brickhausfitness #carolstreamgyms #chicagobodybuilding #Chicagogyms #ILgyms #contestprep #powerliftinggyms #memorialday
Operation Shred continues…. 9+ weeks until showtime! 😤💪🏾 • • • • • • #naturalbodybuilding #contestprep #weightloss #classicphysique #fitover40 #fitdad
Push/Pull highlights from the first two sessions back! ㅤ 1 set on compounds and 2 on isolation. I’ll be running that (or similar) for this entire week, then look to escalate up where necessary! ㅤ Pull at Pure due to the time I got back from Barcelona, and Push at Premier today due to workload and aligning with Reece’s schedule too. ㅤ Legs tomorrow to continue settling back in! ㅤ #fkphysiques - Interested in Online Coaching? Apply using the form in my bio! - Any questions regarding Online Coaching, DM me or email [email protected] - @fkphysiques @onceyoureinyoureinpodcast - @contehsports FINN10 (10% off) - #onlinecoach #onlinecoaching #bodybuilding #naturalbodybuilding #fitness #motivation #fitnessmotivation #gym #abs #shredded #bulk #cut #gymmotivation #fit #bodybuildingmotivation #fitnessmodel #ifbb #diet #cardio #fatloss #BNBF #UKDFBA #strong #contestprep #offseason #instafit #instadaily
Hello and thank you for visiting Iron Body Recovery located in 📍Denver, CO! We empower bodybuilders through targeted recovery. Our mission is to provide personalized, mobile physical therapy services that optimize recovery and enhance performance for bodybuilders. We prioritize manual therapy techniques, tailoring each session to address specific needs, prevent injuries, and promote overall well-being. With a commitment to excellence, we aim to be the trusted partner in every bodybuilder’s journey toward peak physical aesthetic. Our services include: ☑️ Muscle Scraping ☑️ Cupping ☑️ Soft Tissue Mobilization ☑️ Dry Needling ☑️ … and so much more to help release tension, improve blood flow, and enhance muscle mobility for faster recovery Contact us today to see how Iron Body Recovery can help you reach your peak physique! #IronBodyRecovery #MuscleMendMasters #BodybuilderRehab #StrengthRestoration #PeakPerformanceHealing #gym #fitness #recovery #bodybuilding #npc #ifbbpro #fitness #denverrecovery #cupping #massage #wellness #physicaltherapy #activecupping #contestprep #athleticrecovery #sportstherapy #doctorofphysicaltherapy
It’s important to be lean and tan, but it’s importanter to match. #matchgameonpoint Filled out quite a bit from the skipload. These are the days when lean feels “small.”
Calf CHEEEEECK 😎 • • • Now for the sappy shit. Scroll away if you’re not @tia.quadz … First of all, bitch🖕🏼. Ok, now that that’s out of the way: I think it’s safe to say that this prep has been my favourite by far… and a big part of that is my circle and environment. My circle has gotten intentionally small. Not out of not liking anyone, but just out of surrounding myself with people with similar goals and intentions. Bodybuilding is a very lonely sport especially when you apply yourself as much as you need to. And every step of the way, Tia-tism, you’ve been there to give me space, hold space, and get in my space at all the right times. Friends shouldn’t feel like a chore, and they should bully you to be your best (IMO). So, thank you for being a major part in this prep going so well, bullying me, making me laugh on a daily basis and allowing me to be me 🤍 #girlswholift #gymbros #bodybuilding #musclemommies #calves #contestprep
What if this time you didn’t quit? You kept consistent and kept working towards changing your physique?…. Imagine where you could be in 5 months time. Or even where you would be now if you carried on from January! . Sometimes you just have to say ‘F**k it. I’m doing this for me’ and give it your all. Yes it will take time. But time passes fast and before you know it it’s half way into the year and you’re still where you were 5 months ago. . So make sure you have a plan in place suited to you and your lifestyle and it needs to be enjoyable for you. 👏🏼 . Runched bodysuit from @ryderwear Code KAY15 to save ❤️
🚨Transformation Tuesday Incoming!🚨 Swipe through to see the highlights of my solo 2024 Practice Physique Prep 📸💪 🔹Prep Duration: 22 weeks ⏱️ 🔹Scale weight loss: 22.3lbs 📉 🔹Body fat percentage: Low?? 🤷 🔹Rice Krispies Treats consumed: 250+ (no joke) There so much more about this prep that I would love to share with you all! Instead of some super crazy long post, I have decided to compile all of my notable experiences from my journey into a journal that I would like to offer to anyone for FREE! If you are in any way interested in weight/fat loss or something more extreme like preparing for a physique competition or maybe you’re just curious and want to see the steps involved in creating this transformation, send me a DM or comment your email so I can share my story with you! And maybe you’ll find a golden nugget that helps you in some way! Golden Nuggets included: ⭐️ BLAST ⭐️ Establishing your why? ⭐️ Setting realistic targets and expectations ⭐️ Making Adjustments ⭐️ Incorporating balance ⭐️ Tips & tricks to stay consistent ⭐️ BUT WAIT THERES MORE!!! #BLAST #BLAST365 #transformation #transformationtuesday #bodybuilding #flex #pose #classicphysique #contestprep #nanbf #ipepro #natty #workout #nutrition #onlinecoaching #weightloss
40lbs off for @enhanced_health_and_fitness 🤝🏽 Going from peak offseason, to PCA Ireland champion 🏆. Our best ever prep, our best ever look; exactly what we set out to do 🎯. The best thing about this years look is we’re leaner, and 10lbs heavier than we were last year. That’s looking like 10lbs+ of tissue gained in our offseason. We set the tone when we started our gaining phase; we said we would come back completely unrecognisable. 12 months later, 2 shows; 2 top 3 placings, and the PCA Universe to come up yet ✈️. Want to actually see real improvement in your physique like Ryan? Not look the same year after year? Head to the link in my bio, @teamconditioned can help make it happen 🤝🏽. #transformation #contestprep #results #bodybuilding #mensphysique #fitnessmotivation #gymmotivation #fatloss #musclegain
Big Shoutout to @precisionelite_ 💯🙏 Welcome to the REPUBLIC!💪🏼 We are thrilled to have @precisionelite_ on board as a sponsor, thank you for your generous support in helping make this event bigger and better 👊💥 👉 @precisionelite_ USES PRECISE METHODS AND INDIVIDUALIZED PROGRAMS TO ACHIEVE YOUR GOALS🏆 #teamprecisionelite #officialsponsor #contestprep #ifbbproandnpcrepublicoftexas #ifbbpro #npc #coaching . . . . Welcome to the 𝐑𝐞𝐩𝐮𝐛𝐥𝐢𝐜! Presented by @rocksdiscount . . . . ⚡️powered by: @battleupproductions . . . . 🔥🔥🔥🔥𝐉𝐔𝐋𝐘 𝟏𝟑𝐭𝐡, 𝟐𝟎𝟐𝟒🔥🔥🔥 🔥 #𝐫𝐞𝐩𝐮𝐛𝐥𝐢𝐜𝐨𝐟𝐭𝐞𝐱𝐚𝐬𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 #𝐬𝐢𝐞𝐧𝐭𝐞𝐞𝐥𝐜𝐚𝐥𝐨𝐫 . . . . ♦️𝐍𝐏𝐂 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐫 ♦️ 𝐎𝐩𝐞𝐧 𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐢𝐧𝐧𝐞𝐫𝐬 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐩𝐚𝐢𝐝 𝐄𝐧𝐭𝐫𝐲 𝐭𝐨 @𝐧𝐩𝐜𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐬 . . . . ♦️3 IFBB PRO DIVISIONS 𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 𝐁𝐈𝐊𝐈𝐍𝐈 𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐈𝐅𝐁𝐁 𝐏𝐑𝐎 𝐌𝐄𝐍’𝐒 𝐏𝐇𝐘𝐒𝐈𝐐𝐔𝐄 💰$𝟕,𝟎𝟎𝟎 𝐩𝐞𝐫 𝐝𝐢𝐯𝐢𝐬𝐢𝐨𝐧 ♦️ 2024 ⭕️𝐥𝐲𝐦𝐩𝐢𝐚 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐫 . . . . 🏨 @fairmontatx 🛬 @ausairport 📸 @npcnewsonlineofficialpage 📸 @battleupmedia ☀️ @protan_official 👸🏻 @manesecretsbeauty . . . . 💻 @_khcreative @ifbb_pro_league @npcusatexas @rocksdiscount @hchapuseaux @rockfit @rockfitnesslaredo @bgalvanized_ @evertitan @aroundthenpc_jm @npcnewstv @ifbbprobikini @ifbbproleaguewellness #sienteelcalor #ifbbproleague #npcusatexas #nationalqualifier #bodybuilding #classicphysique #mensphysique #womenbodybuilding #fitness #womenphysique #figure #bikini #wellness #ifbbprobikini #ifbbprowellness #ifbbpromensphysique #austin #summer2024 #rocksdiscountvitamins #fairmontaustin #mrolympia
The Real Deal X Beef Stu Thanks @_chriscormier for taking the time to run me through some rounds yesterday. Always gotta pose in this spot when you're at @thegymsd, proper goon-light 👌love this gym @derikfarnsworth is gonna tear me up on his table later today, wish me luck 🫠 - Powered by @ApollonNutrition "APOLLONSTRONG" - Link in bio - DM or Email me at [email protected] for online coaching - Prep ✅ Off-season ✅ - @officialgasp + @officialbetterbodies - "BEEFSTU" @marekhealth - "BEEFSTU" @srsbodybuild - Banter and ments - #MediocreAF #ApollonStrong #IFBB #IFBBPRO #BODYBUILDING #BODYBUILDER #PREP #CONTESTPREP #SHREDDED #LEAN #OFFSEASON #COACH #ONLINECOACH #PREPCOACH #BODYBUILDINGCOACH #HARDCORE #GYM #WORKOUT #TRAINING #FITNESS #FITNESSMOTIVATION #EXERCISE #LIFTING #MASS #MOTIVATION
Now this was fun! 100 days between pics and Mark absolutely crushed it! - He won a Novice Overall, his Master's Class, and held his own in his open class. These were his first two shows ever, and prior the left picture Mark was obese. The most amazing part of this all is that he responded to everything with a smile and a "Can Do" attitude. That's why he succeeded! - These transformations are very rewarding for me personally, thank you for trusting me to guide you in!
PREP IS NOT AN OBLIGATION IT IS A PRIVILEGE. BE GRATEFUL YOU GET TO MOVE YOUR BODY EVERY DAMN DAY. ENGAGE IN THIS PROCESS NOT AS A CHORE BUT AS AN ACT OF LOVE AND DEDICATION TOWARDS YOURSELF. EMBRACE EACH STEP CHERISH THE GROWTH, AND CELEBRATE THE PROGRESS YOU HAVE MADE. ❤️🤞 It’s an absolute blessing to grace the stage with ALL OF THESE AMAZING AND BEAUTIFUL WOMEN.❤️ #bodybuilding #bikini #bikinicompetition #bodybuilder #prep #contestprep #onlinecoach #onlinecoaching #fitness #fitnessmotivation #motivation #nevergiveup #fit #family #fitnessgirl #journey
Another day and another gym session to get better - - - Link in my bio for online coaching or DM me • meal plans or macros • 24/7 communication • supp protocol • cardio regimen • Multiple check ins weekly • Coaching Packages - - - #bodybuilding #contestprep #chestday #fyp #miami #latepost📷
Having a good physique with a bad presentation is a disservice to all your hard work Swipe to see @alicattt21 get better in all aspects Excited for you to take that win my girl💞 DM me to work on your routine #bodybuildinginspiration #bodybuildingmotivations #bodybuilding #fitstagram #bikiniposingpractice #bikiniposingvideo #bikiniposing #npcbikini #bikinicompetition #npcphysique #contestprep #preplife #npcnationals #physique #fitnessphysique #muscles #posingroutine #npcathlete #compprep #bikiniprogram #probikini #ifbbbodybuilding #ifbbbikinipro #ifbb #posingtime #loveposing #posingpractice #posingtips #posewithchristia
Saturday fasted check-in Vs. Sunday Mid-pump 💪🏽 Slowly collecting data for peak week, 4 more weeks to get even better. Keep up the great work @_macsauce_ 👏🏽✊🏼 #ATeam #Natural #Competitor #ContestPrep #Fitness #Lifestyle #Transformation #Coaching
YES! There's still time to sign up! 🤩 The June 8th SNBF Capital City Showdown registration deadline has been extended to May 26th! Register at SNBF.com • Contact promoter, @ttpeterson for details! • Jackson Lodge 2818 Apalachee Parkway Tallahassee, FL Prejudging 9 am /Finals 4 pm • #SNBF #therealsnbf #SNBFPrepSeminar #ContestPrep #SNBFGoals #Nattybodybuilding #NaturalBodybuilding #NaturalPro #BodyBuilding #Fitoverfifty #Wellness #Figure #Bikini #Physique #BodyBuildingMotivation #ATLFitnesss #FLfitness #Fitness #Transformation
The hard work has more than been done. Now time to enjoy the fruits of my labor. @domsupersliced Posing by @kennywallach who meets with me at 7 am every Sunday morning when he doesn't have to and always gets my butt going @ifbb_cj @cjselitesuits Posing suit sponsor
CHEST + SHOULDERS + TRICEPS | 05/20/24 Ready for war!! @cutz
Central Bank of Brazil Aims to Finalize Crypto Regulations This Year ☑️ ➡️ Crypto Contests. Sign up from the link on the page @crypto_contest 👈 Welcome Crypto bonus 700 USDT. #btc #crypto #contest #bitcoin #btcpics #cryptocurrency #giveaway #contestprep #lgbtcommunity #cryptocurrencies #free #musclecontest #blockchain #btconeshot #cryptonews #win The Central Bank of Brazil outlined its crypto regulation calendar, defining a three-phase process for finalizing these tasks in 2024. The bank aims to consult market actors regarding VASPs, establish plans to regulate stablecoins and finalize the rules to welcome VASPs into the country later this year. Central Bank of Brazil to Finalize VASPs and ...
Push Day #classicphysique #contestprep #fyp
Game Time⁉️💁♀ Can you guess it right?? Comment below your Answers👇 #contest #contesttime #contestprep #ContestAlert #contestalert #brands #guess #GuessChallenge #GuessTheBrand #guessthebrandlogo #guessthebrandchallenge #explore #explorepage #exploremore #explorereels #postoftheday
A new drop for you guys and although my mind has been changed over the years, the honest truth on why competitions can be one of the best things in your lives. Direct link is in the stories above. #TeamFrancoBodybuilding #podcast #bodybuilding #contestprep #ocb
Limitations are created from your own mind. Break down those barriers and you’ll reach new levels. Time to dig even deeper for the next 4 weeks. #fitnessmotivation #gymmotivation #fitness #workout #classicphysique #npcclassicphysique #npc #bodybuilder #bodybuilding #contestprep #muscle #gym #fitfam #fitdad #roadtopro #roadtonationals #teamennis
Post fasted cardio check in 186lbs * Never doubt me cause i always deliver * Prep coach : @jose_suarez_ifbb ———————————————- #bodybuilder #coaching #classicphysique #fitness #posing #checkin #fasted #fitlife #lifestyle #watchme #youvsyou #explore #fyp #onlinecoaching #determine #contestprep #consistency #peeled #changingdaiky #npc #compete #ifbb #roadtopro
En 4 meses, tendremos el 1er. campeoanto internacional exclusivo de Fit Model que se celebre en España. ¡No os lo podéis perder! Atentas a las novedades inmediatas..! https://ifbbspain.com/2024/05/20/i-ifbb-miss-europe-fit-model-28-29-de-septiembre-en-torrevieja-espana/ #ifbbvalencia #posingbikini #competicion #ifbbcompetition #fitness #bikini #coaching #ifbbspain #weareifbb #fitnatalia #lanucia #tenuncuerpo10 #bikinifitness #fitnessathlete #fitnesslife #fitnessprep #fitnessdiet #fitnatalia #contestprep #worldchampion #culturismonatural #looseweight #getinshape #beinshape #masteraminoacidpattern #fitmodel #fitmodelposing
Another day closer!!!! Win the day @autumnifbb @d_ray_photography_ @d_ray_photography