Это была лишь проба пера, я только начал и я еще вернусь @siberianpowershow Таков путь … #бодибилдинг #бодибилдер #сушка #масса #мышцы #фитнес #sps #bodybuilding_motivation #mostmuscular #gainmuscle @sportlinenutrition @popeye_pro @sparta.best @nrgym.best @zaretskiy.photo
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Xiaomi Redmi Note 13 6GB+128GB @ KSH 21,999 8GB+128GB @ KSH 23,499 8GB+256GB @ KSH 24,999 Shop at; www.gadgetcentral.co.ke ~ 0712834056 ~Free Delivery Key Features RAM: 8GB Internal Storage: 256GB Battery: 5000 mAh, 33W Main camera: 108MP + 8MP + 2MP Front camera: 16 MP Display: 6.67 inches, AMOLED, 120Hz Processor: Mediatek Dimensity 685 Soc Connectivity: Dual SIM, 3G, 4G, Wi-Fi Colors: Midnight Black, Mint Green, Ice Blue, Ocean Sunset OS: Android 13, MIUI 14 #gadgetcentral . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #redminote13 #gainwithmchina #gain #gaintrick #gainwithxtiandela #gainwithspikes #gainwithmtaaraw #gainwiththeepluto #gainwithicestarsilva #gainwithmugweru #gainwithbundi #gains #gainfollowers #gainwithfinessengara #gainwithomosh #gainwithcarlz #gainwithpaula #gainwithpozzie #gaintricks #gainlikes #gainwithmchina💯💯 #gainwithkenyanslayers254 #gainwiththeebush #gainz #gainmuscle #gainwithlarrymemes #gainfollowersfast #nopainnogain #gainallday
Morning Workout ☑️ #morning #motivation #legdayworkout #hardleg #levelup #gainmuscle #befit #bodypositive #adidas #dubai🇦🇪 #tunisiangirl🇹🇳 #🔥🔥🔥🔥🔥🔥🔥
💝. . .. .... ...... ......... #gain #gainparty #gainwithxtiandela #gains #gaintricks #gainwiththeepluto #gainwithcarlz #gainlikes #gaintrains #gainwithpaula #gainwithmtaaraw #gainmuscle #gainposts #gainwithmugweru #gainweight #gainz #gainsongains #gainwithus #sᴅᴠ #gainwithwestandmugweru #gainwithlarrymemes #homeofportraits #persuitofportraits #picoftheday
YE ISHQ BHI KIYA AJEEB CHEEZ HAI NA JAB SAR CHADH JAATI HAI THO YAA INSAAN KO AABAAD KAR DETI HAI YAA PHIR TABHAA KAR DETI HAI 😏❤👀 . . . . . . . . . Pic 📷 @im.mubashira ❤👀 . . #gain #gainwithmchina #gaintrain #gainpost #gainfollowers #gains #gainwithxtiandela #gainparty #gainweight #gainz #gainer #gainwithspikes #gainwithbundi #gainwithcarlz #gainwithpaula #gainwithlarrymemes #gainwithkamenace #gainwithmugweru #gainallday #gainwithmtaaraw #gainwiththeepluto #gainwithfinessengara #gainwithkikuyuthekid #gainwithkambashawty #gainmuscle #gainwithkenyanoxygen #gainwithwestandmugweru # #gaintricks #gaintrains 😍😍😍
Upgrade Your Workout Routine! Learn how to avoid injuries . . FitnessZone Thrissur is here to help you reach your muscle-building goals! Here are some key tips from our certified trainers: . . Visit FitnessZone Thrissur today and start your muscle-building journey! Our certified trainers can help you create a personalized workout plan to reach your goals. . . Location: Fitness Zone Thrissur, East Fort, Opposite Thope HSS School Phone: +919846673777, 9846198777 . . #musclebuilding #fitness #gym #workout #gainmuscle #thrissur #kerala #india #fitnesszonethrissur #getfit #healthylifestyle #strong
过去的背景从面对电脑，面对印刷机，面对客户，时间就是一日一日的努力赚钱，努力地背后都是为了更好的生活。可是都是用时间去换来的。陪伴家人的时间自然要挪出来。 Herbalife让我学习先个人成长和时间管理，学习投资自己。 请记得努力工作是为了成全生活，不是为了牺牲生活。所以在我的健康生活馆，我一直都告诉学员，别牺牲生活，把自己的健康搞好，努力改变人生来享受生活。 你有多久没专心为自己做一件事？ 专心的过自己要的生活，而不是只有打工的那一份工作责任？ 虽然，我们知道人生的路很快就过完了，但很少人真的知道它是怎么过完的。 忙碌的日子或许让人充实，但也可能渐渐过成盲目的日子。 每一天，都要留点时间给自己。 看书也好，看剧也行，别忘了去探索自己喜欢的样子。 记得，工作是为了生活，但生活不能只有工作；想要过好的日子，就要学习如何把日子过好，往自己要的生活去迈进，达成梦想与目标。 #wellnesscoachwayne #活出最精彩的欢迎大家点击阅读及转发给身边的家人朋友😊 想要改善健康生活欢迎大家把他们介绍给教练…让教练帮助他们变得更健康☺️ 📲Coach Wayne https://wa.link/ofx77j #breakfast #healthybreakfast #shakeofday #liveyourbestlife #gainmuscle #loseweight #herbalife #nutrition #coach #1to1coaching #健康 #健康早餐 #减重 #减脂肪 #增肌 #营养 #营养早餐 #活出最精彩的人生 #活出精彩 #康宝莱 #全马 #全世界 #95个国家 #teaminfinitehygea #wellnesscoachwayne #SayYesToGoodNutrition #herbalifenutrition
Got to feed the body. @kitty100286 #musclefood #muscle #fitness #musclebuilding #healthyfood #fitnessmotivation #protein #musclegain #healthylifestyle #bodybuilding #workout #eatclean #fitfood #healthyeating #gainmuscle #muscles #diet #fit #musclemass #gym #nutrition #musclegrowth #musclegains #healthyliving #fitfam #health #healthy #weightgain #fatloss #musclemeals
#2024EdMoments : It's definitely Mind over Body when it come to workout! Glad to see that Practice Truely Makes Progress. Glad to start the Vesak Day 🪷 with a healthy All Plant Protein Breakfast followed by a 'Power' strengthening workout with another like-minded workout kaki @daphotographer whom is also a #Foodie 💪🍲🥘🥗🤜🤛 Respect his commitment & discipline 👍 #HealthyIsAJourney #ForTheLoveofFood #70DietaryMgmt30Workout #strengthtraining #burncalories #BurnFat #GainMuscle #Picoftheday #photooftheday #XSNation #TheMomentsCrafters #FotorFitnessFood
Here’s why you shouldn’t get caught up in comparing what your body looks like to an elite: 👉🏻 Just because someone is lean, doesn’t mean they’re healthy. 👉🏻 Eating disorders and disordered eating are rampant in sport. 👉🏻 Often, elite athletes have no idea what they’re doing with their nutrition - they are not nutrition experts. 👉🏻 Genetics can and do play a role in body composition and in sport performance. Many elites are naturally gifted at their sport and therefore can “get away” with less than ideal nutrition strategies. 👉🏻 Elites have spent years and years (most over a decade) building the bodies you see. 👉🏻 They aren’t just training 2-3hrs in or outside the gym. They’re training pretty much all day, 6 days a week. It’s their full time job. So it’s unrealistic to compare your body (which is training maybe 1-3hrs a day) to theirs (training 4-8hrs/day). 👉🏻 Since training is their full-time job, they have the time to devote to recovery that you likely don’t have. And ultimately, maximizing recovery positively affects body composition. 👉🏻PEDs are rampant in sport. There are some athletes out there using them, which is why they look how they look and how they are able to train how they train. If you have higher level performance goals - focus on the progress you’re making in or outside the gym. Not the muscle definition or level of leanness you have. #trainsmarter #sportstraining #liftheavyweights #buildmuscle #fuelyourbody #gainmuscle #strengthgains #biggerfasterstronger #everydayathlete #strongandhealthy #bodyrecomposition #bodyrecomp #sportsperformance #sportsnutrition #crossfitathlete #crossfittraining #enduranceathlete #runnersofinstagram #ultrarunner #marathontraining #halfmarathontraining #triathlontraining #70point3 #140point6 #rockclimbinglife #rockclimbingwomen #endurancetraining #hybridathlete #hybridtraining
Can breakfast get any better? 🌞🥑 Dive into this mouthwatering, nutrient-packed plate - bursting with fresh greens, creamy scrambled eggs, wholemeal toast and all the good vibes to power up your day! Fueled by flavors and a whole lotta love ❤️✨
update result boy មួយ🌚💪 from 53kg to 60kg 😎 ចង់ដឹងអត់ថាមិចពេលkgតិចមានក្បាលពោះជាងkgច្រេីន? #gainweight #gainmuscle
Looking for a delicious and nutritious snack that’s quick and easy to make? These No Bake Energy Balls are the perfect solution! Packed with wholesome ingredients like oats, almond butter, and walnuts, they’ll give you the energy you need to power through your day. Whether you enjoy them for breakfast, as a meal, or as a snack, these balanced treats are sure to satisfy your cravings. Plus, they’re vegetarian and vegan-friendly, making them a great option for anyone looking for a healthy and convenient snack. Give them a try today! 🌟 NO BAKE ENERGY BALLS (12 servings) 1 cup rolled oats 1 tbsp flaxseed 1/4 cup almond butter, unsalted 3 medium dates 2 tbsp coconut oil 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/4 tsp sea salt 1/4 cup walnuts 1/2 cup coconut 1/3 cup chocolate chips, semi-sweet Directions: ➡️ In a small bowl, combine the flaxseed and warm water and set aside to thicken for about 5 minutes. ➡️ In a food processor, combine the almond butter, dates, coconut oil, vanilla, cinnamon and salt. Add the flaxseed mixture and blend until smooth. ➡️ Add the walnuts, coconut, and oats - pulse until combined. Add the chocolate chips and pulse just until evenly incorporated. ➡️ Roll the mixture into 12 balls and chill until firm, at least 30 minutes. If the dough is too sticky to work with, chill it for several minutes before rolling. ➡️ Store in an air-tight container in the refrigerator. Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
Lᴇᴛ's ᴛᴀʟᴋ... Bσ∂у Lᴀɴɢᴜᴀɢᴇ 🤛 #GymCheck -》 #WeekendMotivation . . . #fitnessgoals #muscleup #muscleboy #getfit #instafit #fitboy #gainmuscle #musclemen #gymboy #motivation #fit #fitness #gymlife #shirtlessmen #bicepsworkout #postworkoutselfie #instafitness #gym #trainhard #grow #dedication #strength #ripped #fitnessgear #muscle #shredded #lifestyle #malefitness
Follow👉 @powergym.gudur - - #powerlift #muscleguy #burningfat #gettinglean #protein #musclegirl #power #gym #yoga #workoutnutrition #howtolosefat #eatbigtogetbig #gainmuscle #progress #discipline #bodytransformations #fitgirls #nutrition #gymbody #fitness #health #cleaneating
2022➡️2024 Before I started my fitness journey, I knew nothing. My first time ever strength training was in 2022 and I BS’ed literally the whole year doing any and everything. This last year (2023) was when I actually locked in and started learning more and being properly coached.. Special thanks to @go_hard_kareem for stepping in & putting up with me! One of the best to do it! Thanks to @mrrushlife for the accountability and support as always. & the rest of the WNM coaches and members for the love and support they give everyday!! Come over here to @wnmstudiossmyrna and train with me or one of our coaches! Weight gain, weight loss, what you want we got it 🫵🏾 #fitness #weightgain #muscleup #gainmuscle #gainweight #training #trainer #personaltrainer #atlanta
Football season is right around the corner! Who's ready? Fueling a busy and very active football player can be a big challenge. Check out this podcast by Lisa Dorfman to learn more about how to optimize football performance with nutrition. https://www.mysportsd.com/fueling-football-players-easy-or-hard #Podcast #MySportsDietitian #MSD #Eat2Win #Performance #Protein #Nutrition #MuscleGains #GainMuscle #MySportsDietitian #MSD #Eat2Win #Nutritionist #Dietetics #Dietitian #Exercise #Fitness #Athlete #Athletics #Athletes #College #University #HighSchool #School #Win #Gains #Football
Ganancia Muscular - COMBAT Protein Powder (Vanilla) ☑️ #proteinpowder #gainmuscle
@kyliallisn is only days away from her first ever bikini competition and as you can clearly see, she has made some incredible progress over the past 6 months that we have been working together! 💎 Right from when we started working together, I knew Kylie was going to make some big changes to her physique and I was not wrong……She took to everything very well and put in 110% effort right out of the gate. As a lifelong athlete she knows the importance of commitment and consistency along with training hard day in and day out, and this is why she has made such awesome changes to her physique in such a short timeframe……one must “go hard or go home” if they want to get onstage and Kylie has done just that. 💎 I have zero doubt that she will make a VERY good impression at her contest this weekend and am confident that this is just the beginning of a successful competitive career! 💎 #jewellsculpting #physiquetransformation #transformationtuesday #contestprep #bikini #bodybuilding #firstcontest #getripped #gainmuscle #gohardorgohome
Enjoy the process • • • • • • • • • • #fy #fypage #fyp #hardworkout #instafit #motivated #fit #fitness #getfit #fitnessmodel #musclemania #gainmuscle #bodybuilding #shape #fitnessmotivation #body #instagood #transformation #onlinecoaching #onlinecoach #gym #gymmotivation
Finding joy in the simple things. #instagram #gym #fitness #goals #diet #health #gymday #biceps #candid #instapost #fitness #workout #gainmuscle #bodybuilding #postoftheday #photography #instadaily #instadairy #picture #perfect #day #likesforlike
Looking for a balanced and delicious snack or meal option? These 5-Ingredient Protein Balls are a perfect choice! Packed with nutrients and low in sugar, they make for a satisfying vegetarian or vegan treat. Stay tuned for the recipe! 5-INGREDIENT PROTEIN BALLS (20 servings) 1 cup peanut butter, unsalted (no sugar added) 4 medium medjool dates 1/2 cup hemp seeds 1/4 cup chia seeds 3 tbsp protein powder Directions: ➡️ Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processor and blend until all ingredients are well combined and a cookie dough-like texture forms. ➡️ If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds. If too crumbly or dry, add a little more nut butter. These will also firm up in fridge! ➡️ Taste and adjust flavor as needed. ➡️ Scoop out rounded 1 Tbsp amounts and roll into balls. Place on a parchment-lined plate or platter. ➡️ Optional: Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate. ➡️ Place the finished product into the fridge or freezer - enjoy within 15 min! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights #plantbased #healingfoods #pranicenergy #ayurveda @trainwithkickoff
My goal is to give myself 🥰the very best tha i deserve ❤️ #gain #gainparty #gainwithxtiandela #gains #gaintricks #gainwiththeepluto #gainwithcarlz #gainlikes #gainlikes #gainwithbrigawa #gainwithpaula #gainwithmtaaraw #gainwithpolasha #gainmuscle #gainwithtwigz
Indulge in a delicious meal that's both satisfying and wholesome with this Easy Eggroll in a Bowl recipe. Packed with flavors of Asia, this balanced dish is perfect for lunch or dinner. Low in carbs and sugars, it's a great way to nourish your body while enjoying a taste of something special. Stay tuned for the recipe reveal! 🥢🍲 EASY EGGROLL IN A BOWL (4 servings) 1/4 tbsp avocado oil 1/4 tsp sea salt 1/2 tsp black pepper 1 cup shredded coleslaw mix 1 tbsp coconut aminos 1/2 tsp toasted sesame oil 1 tbsp green onion 1 tbsp garlic 3/4 tbsp ginger 12 oz firm tofu Directions: ➡️ Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant. ➡️ Add tofu and scramble, and season with sea salt and black pepper. Cook until browned, about 7-10 minutes. ➡️ Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender. ➡️ Remove from heat. Stir in the toasted sesame oil and green onions. Enjoy! Get personalized recipe recommendations, workout plans, and daily accountability when you train with me: link in bio #trainwithkickoff #personaltrainer #getfit #fitness #fitnessmotivation #fitnessjourney #workout #sweat #athomeworkout #goals #cardio #gainmuscle #fit #fitnesstips #feelgoodflow #health #gains #motivation #weightloss #loseweight #gainmuscle #liftweights @trainwithkickoff
Choose your way ↪️ Work in progress 🎨🖌️💪🏾 #onlinetraining #personaltrainer #getfit #shredded #fatloss #gainmuscle #fitness #bodybuilding #naturalbodybuilding #workout #workoutmotivation #fitfam #fitnessaddict #gymmotivation #gymlover
🌟 We're here to help you achieve your wellness goals with a range of specialized workout programs. Whether you're looking to gain muscle, recover from an injury, Pilates, get fit during and after pregnancy, or need personal training, we've got you covered. Our programs also include weight loss and toning, as well as sports conditioning, Strength & resistance training to keep you at the top of your game. Join us and embark on your path to a stronger, healthier you! 💪✨ Contact us to learn more and register for our classes. Your journey to wellness starts here! Our trial class on May 25th, this saturday. Register today, link in bio. Will we see you there? #HealthyHustle #FitnessJourney #BeStrongBeHealthy #GainMuscle #InjuryRehab #PrenatalExercise #PostnatalExercise #PersonalTraining #WeightLoss #Toning #SportsConditioning #Wellness #FitnessGoals #HealthAndFitness #StayActive
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Day 1/3 I am committed to be part of the 3 Day Walk for Wellness: 5KM Challenge. Please support me ! Walking is the simplest form of exercise with the power to clear your mind, strengthen your heart, and maybe even inspire your next great idea. Plus, it’s a great excuse to explore new places and enjoy some fresh air! How often do you like to go for a walk? Coach Ruby TeamLive24 Healthier People Happier Families #Teamlive2 #TeamTitans24 #fatlossonline #fatlossonlinecoaching #fitlifeonline #fitlifetournament #nutrition #fitness #fitnesssg #mindset #loseweight #gainmuscle #transform #onlinecoach #coaching #livehealthytravelfree #muslimah #wanitasehat #healthyactivelifestyle #fatlossonlinecoach #coachrubyzaren #livewellagewell #wargaemas #seniorcitizens #healthierpeoplehappierfamilies #hphf3walkforwellness5km
No matter what your health and fitness goals may be, one thing is true: You need to eat your protein! But many people struggle to get enough protein in their diet due to boredom or lack of knowledge about "high protein" foods. I put together this post to show that eating enough protein doesn't need to be complicated! If you're cool with eating animal products then I always recommend making fresh meat, poultry, fish, eggs, and dairy constant staples in your diet. Those protein sources are versatile, easily digestible, and provide the highest quality protein you can get. This is especially important if you want to gain muscle and strength. If you're not cool with eating animal products, there are still a couple of options on this list. You can also add plant-based protein powder and hemp products to your diet to ensure you're getting enough protein each day. Even if you aren't looking to get jacked, getting the highest quality protein in your diet will help with recovery from all forms of exercise as well as maximizing your health and helping you lose fat. In fact, there is a lot of evidence that protein is the real key to fat loss as opposed to eliminating carbs. I have a newsletter coming out tomorrow that dives deep into the science behind high-protein diets for fat loss and how you can still eat carbs and lose fat as long as protein intake is sufficient. If you want to receive that newsletter for free, comment "Newsletter" on this post and I'll send you the link to sign up! #protein #eathealthy #healthydiet #weightloss #fatloss #buildmuscle #gainmuscle #losefatgainmuscle #buildmuscleburnfat #getinshape #workout #fitnessmotivation #workoutmotivation #weightlossmotivation #lookbetter #feelbetter #busylifestyle #fitover40 #executivefitness #busylife #fitparent #fitmom #fitdad
🔥💪 Calling all teens ready to AMP up their fitness game this summer! 💥 Dive into the ultimate workout experience with our exclusive AMPFIT Teens class at AMP Hardcore Gym! 🌟 For just $150, unleash your potential and sculpt your dream physique all summer long. Don't miss this chance to crush your fitness goals and have a blast doing it! Sign up now and let's make this summer your strongest one yet! 💪☀️ #AMPHardcoreGym #AMPFITTeens #SummerSpecial 🌞 Monday, Wednesday, Friday 5-6 pm Setting the foundation for a lifetime of safe and effective strength training. This class is centered on proper form, weight room etiquette, injury prevention and recovery. Building a solid foundation of strength and conditioning for ages 13-17. Our signature, strength and conditioning class for those looking to improve every area of their fitness. A constantly varied and functional training program combining elements of weightlifting, gymnastics, strongman and powerlifting in a high intensity setting. https://go.thryv.com/site/1mrwfax5v4k05z5h/package?package=xsqbbpnhyyr83gxr @mattnigutfitness @samurai_ninja__1963 @hiitlikeagirl.llc @ken.shumate67 @904strengthclub @fortishostilis @bmwelsh90 @sharmanboxing @anthony_langdon187@dezc96 #GetFit #FitnessJourney #StayFit #WorkoutMotivation #FitLifeStyle #WeightLifting #GymGirl #StrongWoman #GymRat #StrengthAndConditioning #HealthyWeightLoss #NaturalWeightLoss #KettleBellWorkout #BuildMuscle #CrossFitWOD #BestBody #PersonalTrainerLife #WODlife #MobilityWOD #SaintAugustineFlorida #FitTrainers #CrossFitWorkout #GetInShape #SaintAugustineLife #GainMuscle #FitHappyLife #StrengthAndPower
Below are some examples of what a full body day could look like, depending on your personal goals and preferences. A good fully body routine usually means splitting the workload across the given week, NOT prioritizing every single muscle in every single session. You don’t need to include an exercise that addresses every single muscle group with a single joint or isolation exercise. Here’s three different examples of ONE day of a potential full-body routine. Athleticism Workout A: A1) One-Arm Med Ball Shot-Put 5x2 per arm A2) TBDL 5x3 B1) Hurdle Jumps 4x4 B2) Incline DB Bench Press 4x6-8 C) Lunge Iso Hold 1x 2 min per side D1) DB Side Bends 3x15 D2) DB Curls 3x15 E) Push-Up Iso Hold 1x 2 min Hypertrophy Workout A: A) Lying Leg Curl 3x 5-7 B) Hack Squats 3x 4-6 C) Machine Chest Press 3x 4-6 D) Wide-Grip Pulldown 2x 4-6 Fat-Loss Workout A: Either of the above could work; you could also use an incomplete rest time between sets or pair exercises into super, tri- or giant sets. The biggest rock with fat loss is adjusting your diet so you’re eating in a deficit. Example: Set a timer for 20-30 min and see how many rounds of the following giant set you can finish; minimal rest as needed. A1) Goblet Squat x10 reps A2) Bent Over DB Row x10 reps A3) Trap Bar Deadlifts x10 reps A4) DB Bench Press x10 reps Often times, full body routines will involve focusing on what’s important for that day/week/block, and simply maintaining the other muscles involved in the movement. Again, these are simply three examples of what one particular day of a full-body workout could look like. Programming is like an art — these can all easily blend together as well. Sets, reps, rest periods, exercises — they can essentially all work for a particular goal so long as you know what you’re doing. This should be considered nothing but a small glimpse into an overarching program, and neither workout should be considered as a stand alone program. #fullbodyworkout #fullbodyworkouts #fullbody #totalbody #totalbodyworkout #totalbodyworkouts #fitness #fitnesscoach #health #wellness #personaltraining #personaltrainer #sportsperformance #sportsperformancetraining
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أيً كان طريقك بطيئا فمازلت أفضل من المتمدد على الكنبة 💪🏻 Just 2 weeks 💪🏻 . . . . #elbaz #elbaz_team #body #bodybuilding #pro #professional #ifbb #ifbbpro #training #doityourself #مقاول_العضلات #motivation #muscle #abs #bulking #cuttingshapes #trending #growth #gain #gainmuscle #fy #fyp #food #eat #gym #gymlife #fit
Then vs now #gainweight #gainmuscle
Amazon Echo (5th Gen) has a speaker with improved audio quality, clearer voices and deeper bass so that the sound is rich and vibrant. Just ask Alexa to play music, podcasts, and audiobooks for a dynamic audio experience anywhere in your home. @ Ksh 6,999 ☎️~ 0712834056 Shop at : https://gadgetcentral.co.ke/ #gadgetcentral . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #logitechpopkeys #gainwithmchina #gain #gaintrick #gainwithxtiandela #gainwithspikes #gainwithmtaaraw #gainwiththeepluto #gainwithicestarsilva #gainwithmugweru #gainwithbundi #gains #gainfollowers #gainwithfinessengara #gainwithomosh #gainwithcarlz #gainwithpaula #gainwithpozzie #gaintricks #gainlikes #gainwithmchina💯💯 #gainwithkenyanslayers254 #gainwiththeebush #gainz #gainmuscle #gainwithlarrymemes #gainfollowersfast #nopainnogain #gainallday
I am super excited to announce I am opening up 5 new coaching positions for June! My current clients are seeing amazing results: - Chris added 50lbs to his total and shed 10lbs in 12 weeks! - Tammy lost 12lbs and added 50lbs to her big 3 lifts in 12 weeks! - Natasha lost 30lbs in 10 months! - Kieran raised his bench from 225x1 - 265x5 in 12 weeks! - Daniel added 15lbs to his total and lost 10lbs in the last 12 weeks. So if you: - Are committed to finally change. - Are able to train 3-5x per week. - Consider yourself to be coachable. - Are ready to get pushed out of your comfort zone. Then just DM me “I’M IN” and I’ll be choosing people this week!
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CLIENT TRANSFORMATION Around 6kgs gained in 14 weeks, 84.6kg ➡️ 90.4kg. During this 14 weeks @mattparsonsfitness has nailed his cardio, calories and training week in, week out. Since we started, training and body weight have been increasing almost every single week. We’ve been able to tailor and adapt food and training for what he needs to ensure optimal progress. He’s now at his all time biggest and strongest. The plan is to keep gaining, aiming to get to mid-high 90kgs before mini-cutting to bring appetite back to reasonable levels before the next push up. His condition is still in a good spot but food is becoming a struggle to get down, expectedly as training day calories are currently 4840. Despite this we’ll continue to push for as long as we can as new muscle is there for the taking since everything is flying! At first Matt did want to do a mini-cut way sooner into the bulk. I believed this was the wrong decision as what he really needs is more muscle to achieve the look he wants. We kept gaining and the progression he has been seeing has convinced him that I was right haha. Plenty more progression inbound, I’m excited for things to come 💪🏽
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𝘁𝗵𝗶𝗻𝗸𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 🎨 ˊ˗ ᝰ 𝗳𝗰 : |𝗺𝗲| ᝰ 𝗶𝗰 : |𝗺𝗲| ✉️ 𝗽𝗹𝘀 𝗿𝗲𝗮𝗱 ₊˚•. ' ୨୧ ➤ 𝗴𝗶𝘃𝗲 𝗰𝗿𝗲𝗱𝗶𝘁𝘀 𝗶𝗳 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 ➤ 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗶𝗸𝗲,𝘀𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗮𝗹𝗴𝗼𝗿𝗶𝘁𝗵𝗺! 🌸 ：：𝗳𝗼𝗹𝗹𝗼𝘄 @𝗲𝗺𝗮.𝘅.𝗮𝗱𝗼𝗿𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲! <𝟯 • • • • • • • • • • • • • 𝘁𝗮𝗴𝘀 📌 #viral #like #likeforlikes #followforfollowback #gainwithxtiandela #gainwiththeepluto #likesforlike #likesforlike #gainwiththeeben #gainwiththeenairobikid #follow #like #gainposts #gainwithcarlz #gainwithkamenace #gainwithpaula #gainesville #gainlikes #gainz #gainmuscle #gainposts #gainwithmugweru #gainweight #gainparty #gainz
𝘁𝗵𝗶𝗻𝗸𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 🎨 ˊ˗ ᝰ 𝗳𝗰 : |𝗺𝗲| ᝰ 𝗶𝗰 : |𝗺𝗲| ✉️ 𝗽𝗹𝘀 𝗿𝗲𝗮𝗱 ₊˚•. ' ୨୧ ➤ 𝗴𝗶𝘃𝗲 𝗰𝗿𝗲𝗱𝗶𝘁𝘀 𝗶𝗳 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 ➤ 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗶𝗸𝗲,𝘀𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗮𝗹𝗴𝗼𝗿𝗶𝘁𝗵𝗺! 🌸 ：：𝗳𝗼𝗹𝗹𝗼𝘄 @𝗲𝗺𝗮.𝘅.𝗮𝗱𝗼𝗿𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲! <𝟯 • • • • • • • • • • • • • 𝘁𝗮𝗴𝘀 📌 #viral #like #likeforlikes #followforfollowback #gainwithxtiandela #gainwiththeepluto #likesforlike #likesforlike #gainwiththeeben #gainwiththeenairobikid #follow #like #gainposts #gainwithcarlz #gainwithkamenace #gainwithpaula #gainesville #gainlikes #gainz #gainmuscle #gainposts #gainwithmugweru #gainweight #gainparty #gainz
𝘁𝗵𝗶𝗻𝗸𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 🎨 ˊ˗ ᝰ 𝗳𝗰 : |𝗺𝗲| ᝰ 𝗶𝗰 : |𝗺𝗲| ✉️ 𝗽𝗹𝘀 𝗿𝗲𝗮𝗱 ₊˚•. ' ୨୧ ➤ 𝗴𝗶𝘃𝗲 𝗰𝗿𝗲𝗱𝗶𝘁𝘀 𝗶𝗳 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 ➤ 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗶𝗸𝗲,𝘀𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗮𝗹𝗴𝗼𝗿𝗶𝘁𝗵𝗺! 🌸 ：：𝗳𝗼𝗹𝗹𝗼𝘄 @𝗲𝗺𝗮.𝘅.𝗮𝗱𝗼𝗿𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲! <𝟯 • • • • • • • • • • • • • 𝘁𝗮𝗴𝘀 📌 #viral #like #likeforlikes #followforfollowback #gainwithxtiandela #gainwiththeepluto #likesforlike #likesforlike #gainwiththeeben #gainwiththeenairobikid #follow #like #gainposts #gainwithcarlz #gainwithkamenace #gainwithpaula #gainesville #gainlikes #gainz #gainmuscle #gainposts #gainwithmugweru #gainweight #gainparty #gainz
𝘁𝗵𝗶𝗻𝗸𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 🎨 ˊ˗ ᝰ 𝗳𝗰 : |𝗺𝗲| ᝰ 𝗶𝗰 : |𝗺𝗲| ✉️ 𝗽𝗹𝘀 𝗿𝗲𝗮𝗱 ₊˚•. ' ୨୧ ➤ 𝗴𝗶𝘃𝗲 𝗰𝗿𝗲𝗱𝗶𝘁𝘀 𝗶𝗳 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 ➤ 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗶𝗸𝗲,𝘀𝗵𝗮𝗿𝗲 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗮𝗹𝗴𝗼𝗿𝗶𝘁𝗵𝗺! 🌸 ：：𝗳𝗼𝗹𝗹𝗼𝘄 @𝗲𝗺𝗮.𝘅.𝗮𝗱𝗼𝗿𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲! <𝟯 • • • • • • • • • • • • • 𝘁𝗮𝗴𝘀 📌 #viral #like #likeforlikes #followforfollowback #gainwithxtiandela #gainwiththeepluto #likesforlike #likesforlike #gainwiththeeben #gainwiththeenairobikid #follow #like #gainposts #gainwithcarlz #gainwithkamenace #gainwithpaula #gainesville #gainlikes #gainz #gainmuscle #gainposts #gainwithmugweru #gainweight #gainparty #gainz