Sometimes the percentage of pain to pleasure doesn’t add up.. it’s tough and exhausting physically mentally and emotionally.. but when you have that breakthrough you understand just why you put yourself in so much discomfort.. keep going! #runner #ultrarunner #fitnessmotivation #fitlifestyle #marathontraining #morethanarace #flyhumanfly #dohardthings #seekdiscomfort #runnersofinstagram
⁉️Do you know the 4th discipline in triathlon? It’s nutrition! No joke. Training your gut is a crucial part of the training for any endurance sport. In triathlon, especially IronMan distances, it gets a bit tricky...⬇️ 🏊♀️ Swim: No fuel available - unless you’ve got a course with an Australian exit (if you don’t know what that means, sign up to my weekly Mindful Monday Morning Mail where I’ll explain it next week). 👚Transition area: Here you can place as much food as you possibly can fit into the plastic bag where also your running shoes and bike helmet are stored. 🚴 Bike: This depends how you set up your bike and how much extra weight you want to carry. I’ve got 4 bottle cages, two tiny pockets on my trisuit and a little bag on my bike. At the checkpoints of an IronMan, people will hold out a little piece of a banana and a water bottle which I need to grab whilst cycling...I got funny stories ;) 🏃♀️ Run: That might be technically the easiest to eat and drink BUT by that time, I’ll be already in the race for ~10 hours. That’s why it’s so important to train your gut because the tummy can be upset by then. But you need to keep fuelling it with energy to keep going. Because it’s so individual, I’ll only show you a list of the different foods I’m going to take with me. This is intended to give you some new inspiration in case you’d like to try out new energy bars, gels and powders 🍫 ⬇️ Bon Appetit 😊 - Maurten bars and gels - Nakd bar - SiS bars and gels - Tailwind powder (berry, caffeinated raspberry) incl electrolytes - Tribe bar - Honey crumb bar - Veloforte bars and gels (caffeinated) - Apple and banana - Gums (sour) - Bread and tahini-molasses-mix As you can see, it’s a mix of solid and fluid foods and a mix of sweet, sour and savoury. If you want more specific advice about the amount, timing, and food tiers for your nutrition and hydration, get in touch with me and let’s have a chat 🙋♀️ Happy Running, Tamara #nutrition #nutritioncoach #ironmannutrition #nutritiononthego #veganathlete #plantbasedathlete #holisticcoach
-𝐒𝐢𝐧 𝐫𝐢𝐞𝐬𝐠𝐨 𝐧𝐨 𝐡𝐚𝐲 𝐠𝐥𝐨𝐫𝐢𝐚 𝐲 𝐬𝐢𝐧 𝐟𝐫𝐚𝐜𝐚𝐬𝐨 𝐧𝐨 𝐡𝐚𝐲 𝐡𝐢𝐬𝐭𝐨𝐫𝐢𝐚- Y parece ser que que este año el tobillo se está agarrando fuerte a eso de acompañarme en esta historia… Más que saber cuándo si, muchas veces tiene más valor el saber cuándo no, y si ese “no” sé es capaz de conseguir a más de 180 pulsaciones, con más de 30 km en las piernas y teniendo que renunciar a un buen objetivo planteado y en camino de conseguirse, pica un poquito más. Todo sea no arriesgar por lo que está por venir 💆🏻♂️🏔️🎯. 📸 @lastracestudio #run #trail #trailrunner #trailrunning #trailrun #mountain #montaña #mountains #ultrarunning #ultrarunner #ultratrail #ultratrailrunner #ultratrailrunning #crownpro #crownsportnutrition #trailrunningaddict #trailrunninglife
A brilliant week of running with some of the planet’s most amazing people finally finished at the Cathedral in Burgos yesterday morning. I’m super-proud of Kate’s resilience and hard-work on the @burgosultrastagerace and delighted to have been strong enough myself to steadily improve my ranking as the week went on, with neither of us picking up significant injuries or blisters. A really enjoyable and well-organised event with superb competitors, staff and volunteers. #ultra #ultramarathon #ultrarunning #ultrarunner #trailrun #trailrunning
Me & my shadow 🐺
Hey there, fellow runners! 🏃♂️ You know, the road to ultra running isn't paved with ease. It's filled with sweat, grit, and sometimes, a little bit of tears. 😅 But guess what? That's what makes it so freaking amazing! The real secret, though? Belief. If you don't believe in yourself, who will? Success in running is just as much mental as it is physical. So, lace up your shoes, look in the mirror, and tell yourself "I can do this". Because you know what? You CAN. 💪 DM me to work with Peak Endurance Coaching. Let's hit the trails and turn those dreams into reality! #peakendurancecoachingaustralia #run #running #runners #runner #runningvictoria #runningmelbourne #runultra #trailrunning #trailrun #trailrunner #trailrunning #ultrarunning #ultrarunner #ultrarunners #loverunning #loverun #lovetorun #hills #mountains #consistency
I can't recommend giving back to the running community highly enough. There are so many ways to do this, whether volunteering at parkrun, helping out at your local running club, or marshalling local races. . I had an absolute blast on my latest marshal stint for @punkpantherevents with Helena and our three mini helpers plus two dogs! It was a long stint on the checkpoint and such a hot day... Perfect for marshalling, a bit hot for running! I was super impressed how long my @thermosuk flask kept my load of ice frozen for in 25°C! All of the runners did incredibly well and it's so rewarding to cheer them on, give them what they need and send them on their way, each one achieving something amazing 💪🏼 So if you've never tried it then head over to the Punk Panther group on Facebook, or contact your local race organisers, and I'm sure they'd be delighted to hear from you! Oh and... Punk Panther checkpoints tend to be in gorgeous places so it's a double win as they're places I'd love to be regardless! Plus you get the warm fuzzy feeling that helping others gives you ❤️ . Oh... The only downside was that it was straight after parkrun so I was parkrun fresh all day! I have never enjoyed a shower more than after I got home after this! . . . #volunteering #punkpanther #punkpantherultra #timble #yorkshire #volunteer #marshal #checkpoint #punkpantherultramarathons #ultrarunning #ultramarathon #trailrunning #muddy #icecreamweather #lovedit #parkrunfresh #sosweaty #hothothot #ultrarunner #inspired #setgoals #dreambig #pushyourlimits #nevergiveup #getoutside #helpothers #helpothersachievetheirgoals
From being sore for a week after a half marathon. And wondering how she would ever manage the full distance. To smashing two marathons and her first ultra marathon. Huge congrats to @takeflight_with_helen for smashing her goals. And achieving a huge amount in a year. She embodies hard work, consistency and getting it done regardless of circumstances. Excited to see what challenge she chooses to take on next. My question to you is- what could you achieve in a year? What could you do if you put your mind to it and started thinking big? Let me know if you have a big challenge you want to take on in the comments 👇🏼 . . . . . #halfmarathon #happyrunner #hiking #iloverunning #instarunning #marathontraining #mountainrunning #run #runforlife #runhappy #runners #runnersofinstagram #running #runningcommunity #runningismytherapy #runninglife #runninglove #runningmotivation #mccarthymethod #trailrun #trailrunner #trailrunners #trailrunning #trailrunninglife #trailrunningviews #ultra #ultramarathon #ultrarunner #ultrarunners #ultrarunning
137/2024 - Com calma e tranquilidade!
@𝐦𝐢𝐥𝐥𝐢𝐞𝐬_𝐥𝐞𝐠𝐚𝐜𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐔𝐩𝐝𝐚𝐭𝐞 I’ve had a solid base building phase over the past 9 weeks covering over 500km in distance and over 8000m in elevation to set me up for the next phase of training. The focus for this next phase: * ��Building on my endurance with many long runs and some double sessions per day. * ��Making sure my body is strong enough to endure not just the training itself but how I will feel by day 4-5 of covering 330km, with lots of conditioning work. * ��And finally, not just working on my easy-slow running pace, but having a decent amount of quality and some speed work added in on a weekly basis. I also need to prioritise recovery, so that means making sure I’m eating well and enough before, during and after my sessions and that I’m also sleeping enough. I can’t emphasise enough the importance of paying attention to the little details when it comes to recovery in between workouts. Solo 330km Millie’s Legacy Charity Run 27/09/24 🚀 #millieslegacy #330km #charity #run #childloss #babyloss #fundraising #running #trailrunning #trailrunner #ultrarunner #ultrarunning #training
Ultra trail des païens by UTMB - 19 mai 2024 🏰🥹🏅 . Il y a tant à dire mais surtout : c’est fait ! 🤩 . Encore une expérience incroyable qui vient mettre la cerise sur le gâteau de ces 6 mois d’entraînement 🏃♀️N’ayant pas la plume des plus grands, je ne pourrai jamais retranscrire la multitudes d’émotions que l’ultra peut faire ressentir 🥹 j’invite quiconque souhaitant vivre des élans de solidarités et des moments de partage et de soutien incroyables à faire un ultra (c’est beaucoup de sacrifices mais c’est une expérience unique). Un énorme merci à Hélène, ma cousine (qui claque une perf énorme sur la course 🍾), et à Cédric, son mari, qui ont assuré la logistique autour de la course et qui m’ont hébergé dans des tops conditions 🥰 . Je n’aurai jamais cru pouvoir vivre des moments aussi forts avec mon neveu, le supporter le plus mignon, rien qu’avec ça j’avais rentabilisé ma course … 🫶 . Mon cerveau a déjà effacé tous les coups durs mais je retiens un peu amèrement cette colère et douleur que l’endométriose a provoqué en moi rapidement dans la course … Mais l’ultra c’est avant tout le partage et l’entre-aide et je l’ai retrouvé sur la course auprès de @samsorcier (vive Lorient), de Florent et son frère Anthony, mais aussi de leur assistance, de @laur_llt et son assistance qui m’ont dépanné, de Fiona, de Clément et de tant de personnes sans noms comme cet allemand avec qui j’ai passé 2h dans la descente du Mont Sainte-Odile ⛷️🇩🇪 mais je l’ai aussi retrouvé à distance merci à ma copine @ju_tini_ ❤️ . Mais surtout merci à mon corps de récupérer aussi vite … pouvoir courir en descente dans des escaliers dès le lendemain c’est pas ce que j’avais imaginé 😏😅 . Merci à la team @runaventurelorient et aux foulées de Cleguer pour le soutien depuis le début de l’aventure 🤩 . . . #running #run #runner #ultrartrail #ultrarunner #bretagne #trail #trailrunner #trailrunning #britany #utmbalsace #alsace #utmb
❌DNF❌ Premier 100M de l’année et c’est un abandon. Un bon début de course dans les temps de passage. Au 35eme kilomètres le copain Nicolas chute lourdement. Après 1h30 d’attente et 400 places perdues, l’ambiance n’est plus à la course. La santé des collègues est la plus importante et il y’a aura d’autres courses à terminer. Merci à l’équipe médicale pour votre accueil et vos compétences 🫶🏻 Maintenant focus sur l’UTMB dans 3 mois! 📷 @sportograf #run #running #training #trailrunning #trail #ultrarunning #ultratrail #ultrarunner #utmb #alsace #france #motivation #train #salomon #salomonrunning #salomontrailrunning #ttn #teamtrailnormandie
Everest 135 (135mi) • A few more photos taken from @everest135_ Wasn’t that long ago but feels like a blur, apparently it was 122 hours of running & hiking 🤷♂️ The photos help bring back the memories. • @everest135_ @run_vault #ultrarunning #ultrarunner #mountainrunning #mountainrunner #mountain #mounteverest #mountaineering #run #running #trailrunning #fitness #100miler #trailrunner #athlete #endurance #training #elevation #endurancerunning #snow #ice
Gear up for peak performance, meet the L-Series Shield Legionnaire Hat. Engineered for endurance, it’s not just a hat, it’s your ultimate companion on the track, trail, or pavement. Crafted from the most advanced next-to-skin moisture management fabric on the market and offering UV +50 protection for those all day adventures. Available online and select retailers. #whywerun #fractelrunning
#runstreak day 1088, that almost felt not too bad and the pace felt comfortable. Slowly building the mileage back up again.
Up and out the door for my 30 minute easy shakeout run this morning. Now to pack and head into Cali for my 50k race tomorrow 😬🥴 #immadie #butifidontletsdoitagain #accidentaltriathlete #triathlete #bettysquad #badassisbeautiful #doepicshit #runner #running #trailrunning #ultra #ultrarunning #ultrarunner #optoutside #runtheday
Went out for a run with the Atlanta Run Club! I was a bit nervous as I’m a bit shy 🙈 but I enjoyed meeting new people and having some people to run with! This whole journey is about getting out of my comfort zone and I’m so happy I did! #atlantarunclub #ultrarunning #ultrarunner #marathonprep #trainingjourney #roadtonamibia #runclub #seekdiscomfort #movetonatural #flyhumanfly
Post race digest! The race started in 3 waves and we were in the 2nd wave, 15 mins behind & ahead of 1&3. We knew from the start that 70+ miles with 15,000ft of elevation in 24 hrs was going to be a tough ask so decided to push hard from the start to “Bank” as much time as we could for later in the race when it was dark and we would be tired. I found these stats on the UTMB page and I’m really surprised to see just how well we did. The green numbers are how many places we gained between each CP and the 1 red where we dropped. It funny during the race after about 40 miles I was convinced we’d ruined our race, it felt like everyone was fitter, faster, stronger than us. There was a 5 mile solid climb out of the 40 mi CP and by the time we reached the top I’m not embarrassed to say I was utterly f@cked and knew from then on it was a death march through the night with an occasional shuffle. But the stats say otherwise, yes we lost a few places on the final (killer) ascent and decent but actually we made most of those places back up from the last CP to the finish. At the time we knew none of this, and just focused on moving as fast as we possibly could to get to the finish. We finished with a shuffle and a smile. It doesn’t matter how many of these long races I do, there’s always something to learn and I always seem to struggle with the same issues - mainly uphills, nausea after 40miles, raging cystitis after 30 miles and this time around brutal chaffing. On the plus side: I’m so much stronger than I believe, I’m stubborn/determined and my training works - huge thank you as always to @studio121_pt and @garyhouse_ for that! So time for a bit of rest before getting our heads ready for the next one! @kris_kingy you’re up next for the @beyondtheultimate Rangers ultra, where there 100% will be no standing up on the bus 😆🤣🤣🤣 #girlscanrun #endurance #ultrarunner #utmb #116km #houserunningclub #strongwomen #womenthatrun #sheraces
Someone stole the world this morning. Very misty start to the day. A gentle couple of miles testing the calf once again. Felt OK. Definitely tight but not painful. I'm sure I've said all this before. 🤣🤣 Basically, no fast runs for me between now and the ultra and just run to keep the legs ticking over. It's all good 🤞🤞 #backofthepackrunner #fasterisntalwaysbetter #runningformentalhealth #runnersofinstagram #runneratheart❤️ #runningcommunity #running #shebelievedshecouldsoshedid #determinedandfocused🌟 #endurancetraining #ultrarunner #traininginwinter #runninginastorm #ultramarathontraining #ultramarathoner
Good Morning Everyone! It was definitely dedication over motivation this morning stepping out in the rain at 5am !🌧️ 5.5 miles done ……. Enjoyed that 🏃♀️ Happy Hump Day x Stay Safe 🤍 #2024milechallenge #therunningcommunity #noexcuses #consistencyiskey #marathonrunner #run #irun #walk #happyrunner #lovetorun #garmin #hoka #hokafans #runningmotivation #hokaoneone #motivation #runforlife #ultrarunner #girlswhorun #mytherapy #nevergivein #instarunner #instarunning #runnergirl #instafit #womensrunning #runnersofinstagram #keepactive #runhappy #runstrong
Lite kyligare men lika vackert 🌅 Älskar Morgonspring 🙏🏻😍🐮🐴🦊 * #runstreak 1️⃣5️⃣3️⃣4️⃣ #paceonearth #sverigespringerrunstreak #runeveryday #runhappy #løp #laufen #irun #runnersofinstagram #womenwhorun #morningrunoffical #löparglädje #ultrarunner #ultratraining #runner #ultraakademien #morgonspring #runninggirl #sunrise #sunriserun
UTH versenybeszámoló . Az idei évre sportban magasra tettem a lécet amellett, hogy egyik országból a másikba költöztem. A sík Hollandiában nem igazán tudtam magashegyi versenyekre felkészülni. Ezért jött az ötlet, hogy az UTH lesz az edző versenyem a Lavaradora és az UTMB CCC-re. Másrészt revansot szerettem volna venni a tavalyi szintidő körüli karcos teljesítésért. Kockáztatni semmiképp se terveztem. A múltévi sérülés esetén idén kiszálltam volna. A helyzet súlyát csak a rajt előtti percben éreztem meg. A leghosszabb egy perc. Talán azért alakult így, mert a versenyre kijutás is egy ultra volt, Spanyolországból hajnali érkezéssel. Már beláttam, hogy kellett volna még pihenni pár órát a rajt előtti órákban. Bár baromi jól esett rengeteg ismerőssel beszélni és drukkolni szombati versenyeken.Valahogy a honvágy az idei évben magasabb szintre emelte, hogy ott álhattam Magyarország legnagyobb ultra terepfutó versenyén. A sok száz fejlámpa világította be a sötét erdőt. Az éjszaka észrevétlenül elrepült, bár már akkor éreztük hogy sárban fogunk cuppogni a nap folyamán. Imádtam ahogy élettel telt meg a pirkadó erdő és a madarak jó reggelt kivántak nekünk. Ahogy átütött első napsugár a fák között azzal a lendülettel küldtem le a bekészitett presso kávémat amit később a Pilismaróti frissitőn megfejeltem még egy adaggal. Dult bennem az energia, vidáman suhantam a Dömös felé. Amikor már a Lukács-árokban jártam eleredt az eső. A frissitőn épp egy hölgy került ájulás közeli állapotba. Innen is hatalmas köszönet a crew fáradatlan munkájának. Mindenki azonnal ugrott neki segíteni és mire nekivágtam a kaptatónak már a mentős úr sietett a segítségére. Innen is remélem hogy nem történt komoly baj. Egy darabig szakadt az eső. A Vadálló-köveken és a Prédikálószéken a legcsodásabb ködös tájat kaptam. Megindultam lefelé Lepencére. Most nem a csalános volt a nehéz. Egy eszméletlen sárcsúzda alakult ki ahol bot nélkül esélytelen lett volna esés nélkül megúszni. Nagyon lassan tudtam haladni. Megevett. Pilisszentlászlón muszály volt beugranom egy 0,33L-es sörért. Már rég óta ez motivált. Folytatás kommentben...
@ultraboucledelasarra J-2 🐹🔂 Est-ce que je réalise qu’il faudra courir pendant 24h entre vendredi 23h et samedi 23h ? Non, clairement pas 😂 Je suis dans le déni le plus total, j’ai l’impression d’avoir juste rendez-vous avec quelques copains pour courir un peu ensemble 🫣 Est-ce que je me sens prête ? Je crois. Probablement. Ou pas. Enfin je ne sais pas en fait 😂 Tout ce que je sais, c’est que le mental va être mis à rude épreuve 🫠 Le corps aussi d’ailleurs. Je prie pour que la pluie ne soit pas une nouvelle fois de la partie, parce qu’on connaît tous un peu trop bien la Sarra boueuse hein .. 🤡😂 Bref, advienne que pourra ! Le stress arrivera sûrement vendredi matin 🥲 💚 @terrederunning_croix_rousse 🌱 @overstims
Abre los ojos, el mundo te espera. 🌍🏔️ . 📍Adarra desde Muliskogaina . 👉Síguenos @BasurdeEditions 👉Somos Aventura, Monte, senderismo y TrailRun . Visita nuestra web para encontrar tu aventura: www.basurdeeditions.com . #BeAdventurer . #adarra #onyi #mulisko #challenge #ehmendiak #montaña #mountainchallenge #trailchallenge #mendia #montanerodominguero #senderismo #mountain #total_euskadi #total_gipuzkoa #gurebazterrak #thebasqueroute #RutasdeMontaña #ExplorandoMontañas #euskal_world #mountains #trailrun #ultratrail #ultrarunning #cumbres #trail #mountainrunning #ultrarunner #trailrunning
Så blev skoene luftet igen. Fresh tur i blæsten. 🏃🏼♂️ Benene er klar igen efter weekendens maraton. Så hvad mon næste mål skal være ? 🤪 #run #running #løb #runner #ultrarunner #training #trail #løber #fit #laufen #runners #workout #motivation #instarunners #instarun #runhappy #marathon #instarunner #løbetur #trailrunning #løberliv #løbetræning #instagood #nevernotrunning #happyrunner #runnersmotivation #runfun #løbeglæde
✅ Bonjour les sportives et les sportifs ✅ Aujourd’hui, je suis très heureux de vous présenter Maude @smatchy.app Bonjour, je suis Maude la fondatrice de Smatchy. Passionnée de sport et entrepreneuse dans la Sport Tech depuis 6 ans, j’ai créé une application qui permet de trouver des partenaires sportifs près de chez soi. Je viens de la région parisienne mais j’ai récemment déménagé du côté d’Annecy. Triathlète mais surtout sportive au sens large, je vois le sport non pas comme une série de dossards à aligner mais plutôt des moments humains partagés à plusieurs. C’est pour cela que j’ai créé Smatchy, je veux que le lien humain soit au coeur des rencontres entre sportifs. Je suis intimement convaincue que le sport peut faire beaucoup pour la santé physique et mentale. Mon crédo « moins de temps à scroller, plus de temps à transpirer ». Ce projet est soutenu en partie par la communauté @lesbornees dont je suis la fondatrice mais aussi par plusieurs actionnaires qui croient dans nos valeurs depuis le début. Ce n’est que le commencement et dans quelques années Smatchy sera le BlaBlaCar du sport, sur le téléphone de tous les Européens. #runningmotivation #run #runner #running #runners #runnersofinstagram #runforfun #trailrunning #runningaddict #runhappy #trail #runaddict #running #trailrunning #trailrunner #instarunners #instarun #osezcourir #courseapied #triathlon #activitessportives #strava #marche #natation #crossfit #ultrarunner #velo #lesportcestlavie #sports
See you on the other side! 💪 https://track.trail.live/event/south-wales-200 @wildhorse200 #longeun #ultra #raceday #ultrarunning #ultrarunner #itsalongway
22.05.2024 Koşu 15,01 km Bitiş Saati-06:03 #hardlopen #running #laufen #courier #löpning #laufenmachtglücklich #ultrarunner #runnersofinstagram #istanbul #runningmotivation #keeprunning #marathon #longrun #nike #nikerunning #backtoback #karaman #laufliebe #runningbloger #lescon #cardio #strava #salomon #salomonrunning #adidas #adidasrunning #run #runner #garmin #trailrunning
☀️ SUN MOUNTAIN 50MILE 🏔️ 85.5km and 2500m elevation in 10:29 🏃🏼♀️ What a gorgeous event put on by @rainshadowrunning My big A-race was a big success with my time being 30mins faster than my goal. HUGE thankyou to @dr.mylo and @fraserstreetrunclub for the amazing help with training my body for this. The lonnnggg training runs and gruelling hill repeats paid off 🔥 Thanks to the support from @h4hruncrew and especially to @graham.raynor for cleaning my wound at the aid station… 🩸 Biggest shoutout goes to @mikeymactv for supporting me, cuddling me, feeding me and just being there whilst I trained for this - you’re the best and I love you🥰 Now for food, sleep and more food until the @runcrs @runcrswest Vancouver Half in June and the @sydney_marathon in September! #sunmountain #rainshadowrunning #sunmountain50miler #ultrarunner #ultrarunning #50mile #beatyesterday #runhappy #runlikeagirl #marathontraining #halfmarathontraining #runnerscommunity #runnersofinstagram #runningmotivation
I was not in the best mindset when I got home from work and needed this run bad. So I threw the headphones on and got it done. Legs still a little sore from last Saturday's race but still got 5 miles in on the way to my daughter's softball practice. Definitely needed this one even though i did not feel the best. We still GOT IT DONE THOUGH! #DGRStrong #TheRunningJedi #DGR #DeMoorGlobalRunning #MambaMentality #NoExcuses #Compressport #OKCMemorialMarathon #Motivation #ILoveToRun #Strava #Run #Runner #IAmARunner #RunningLife #HybridAthlete #WeAreRunners #Nike #RedCoyote #UltraRunner #Pudollarunning #Marathoner #HokaOneOne #PikesPeakMarathon #TrailRunner #GoOneMore
The body achieves what the mind believes. Ultra No:21 Training week: 4 I can & I will . . . #training #sweat #sucess #progress #endurance #process #excellence #runner #ultrarunner #ultradistance #comarades #ultrarunningcommunity #indomitablespirit #postivevibes #strongmind #runnerscommunity #runforlife #runnersofinstagram #runnersworld #marathonrunner #marathon #run #dontgiveup #endurance #fitness #motivation #nevergiveup #consistency #strongmind #runningcommunity
The finish line feels hit different after 4.5 days of running in the desert 🌵 . This finish represents 250 miles of digging deep, suffering, joy, laughter, and tears. There were moments I really didn’t think I would get to the finish. When you can’t get air in your lungs, it’s hard to move forward, let alone up a 10,000 ft mountain at mile 240. I owe this finish to my team of @pnwkristina @walk.with.a.purpose @theory_in_motion . They kept me moving, kept me eating, cheered me on in my lowest moments, watched over me as I slept in the dirt and never gave up on me. ❤️ 📸 @scottrokisphoto @howiesternphoto @_anastasiawilde . . . #cocodona250 #cocodona #finishlinefeels #250miles #runultras #run #runarizona #uphillathlete #fitlife #radrabbit #ultrarunning #ultrarunner #runultras
🍩 JUNE EVENTS 🍩 Our June events are posted and we are excited to have you join us for Thirsty Thursdays, Long Run Saturdays and Collab Runs! *** Thursdays will be 2-5 miles with a social hour after at a local hydration spot. *** Saturdays will have two distance options. We will always start together, but encourage people to run/hike their own pace/distance. This is how we GET BETTER! 💪🏼🙌🏼 (Plus we understand that some people are on time constraints on Saturdays). GPX files will be provided and we will always have a Parking Lot Snacks post run. Brings something to share! 🍩🍉🥯 #ultrabuds #runnorthcounty #ultrarunner #trailrunner #grouprun #runningcommunity #runwithus #thirstythursdays #longrunsaturday
Got out for a little 5km jog tonight, and thank goodness it was only a jog! My legs are definitely tired from the weekend, with my quads surprisingly sore given the Lakou BYU loop isn't that hilly! It's still on the cool side for May right now and we're not getting a great deal of sunshine, but I do love cloud formations, and that sky looked pretty amazing this evening :) #recoveryrun #ultrarunner #trailrunner #runnerslife #prairieskies #albertarunning #happyplace #lovetorun #womensrunning #looktotheskies #cloudyskies #runcommunity #runner #justrun #exercise #postworkrun #exercise #easyrunning #nofilter
👟 📷 by @myfavoriterun #running #runner #run #runtastic #runnersofinstagram ⭐ Happy Wednesday ©️ All rights belong to their respective owners. #ultrarunner #zerolimits #runninggirls #runningwater #runningfree
Day 2,457: Recovery Run #3 . . . . . . #run #runner #running #runners #runnerslife #altra #altrarunning #runstreak #runningstreak #instarunners #runeveryday #strava #runinrabbit #altraruns #runselfie #borntorunfree #runforever #trailrunner #alwaystraining #trailrunning #ultra #mikkellerrunningclub #rundaily #nodaysoff #zerolimits #noexcuses #ultrarunner #mikkellerrunningclubsd #RADrabbit
Flat Joni is race day ready. #LFG #accidentaltriathlete #bettysquad #doepicshit #badassisbeautiful #ultra #ultrarunning #ultrarunner #ultratrail #trail #trailrunning #trailrun #trailrunner #running #runner #runningisdumb #fueledbythefeed #leagueofgarmin
#BryceCanyon #60k - you didn't disappoint! My longest distance to date and a solid confidence boost going into my 50 miler in 4 weeks. Official time 10:22:39 and 2nd place AG finish. 🙌🏻 #accidentaltriathlete #ultra #running #ultrarunning #ultrarunner #ultratrail #trail #trailrunner #trailrunning #badassisbeautiful #doepicshit #fueledbythefeed #leagueofgarmin #bettysquad
#gymselfie day 2 of the Reboot! Went alone to do triceps, 12-3-30 treadmill workout and red light therapy. ❤️❤️❤️ I worked hard today and tbh I'm pretty damn proud🥰 vlog up on my YouTube channel now chatting about all of that and more. #healthandwellness #healthjourney #runnerlife #trainhard #ultrarunner #findingmyself #gymmotivation #redlighttherapy #12330workout #eldergoth #eldergothsofinstagram #eldergothlife #bcc #blackcraftcultfamily #blackcraftcult
Couldn’t be any prouder of this one ❤️❤️❤️ What a run on Friday !!! 3:30…. She said to me all week, I just want to run 3:30 !! and she did! She says I’m not a runner. But wow pretty good for not a runner. She hit the boardwalk at 3:28 and didn’t think she would male it and just pushed it all the way to the finish line Just shows the will and power of the mind. She pushed herself when she needed to. Can’t say she hasn’t been training, as she has been. The last 3 months running most Tuesdays and Thursdays with a few long runs on Sundays. Not that she listens to me in the sessions 😂🤦♂️ But with some guidance and advice leading in she was nervous and excited to race her first big event. I was excited for her and nervous too. I knew how determined and strong she is so I had confidence in that she would push herself. But to do 3:30 😱 hmm yes I did doubt that on this course with the hills & stairs, she would be close… she proved me wrong 🤦♂️🥰 Love you and Thank you for everything you do, being my No.1 supporter in the busy life we live. Best crew on race race day with a full day of crewing duties and dragging you back down to the finish in the cold till after 1am ❤️ Until your next race in Brissy 🏃♀️⛰️ #desiredeterminationdiscipline #strokenolimitscoaching #timetoplay #suuntorun #ultramarathons #marathontraining #runnerescommunity #coaching #runners #mountainrunner #strava #TailwindAustraliaNutrition #tailwindnutritionaust #GoTailwind #100%Tailwind #keeptheballrolling #nevergiveup #endurancerunner #runstrong #strengthendurance #nolimits #strokenolimits #runnersofinsta #ultrarunner #ultratrails #ultratrailrunner #instarunners #skyrunning
Gym days are one of my favorite days + today was the start of a new program! I test out all my programs before assigning it to an athlete. I’ve learned it may look good on paper but executing may be a whole other story 😅 However, so far so good! Here’s some of what I did today: Kettlebell swings, squats, Bulgarian split squats, single landline arm push press, tricep extensions, single leg goblet lunge to curtsy. Hard days hard, easy days easy. Go CRUSH! - Coach Sarah P.S. DM if interested in coaching (or go straight to the link in my instagram bio) #runcoach #strengthcoach #ultrarunner #ultracoach #hybridathlete
Memorial Day Special - link to schedule in Bio. Closed Memorial Day 🇺🇸 #thestretchdoc #chiropractor #lasvegas #fascialstretchtherapy #vegas #sports #injury #stretching #mobility #sportsinjury #chiropractic #lowbackpain #neckpain #pain #wellness #injuryprevention #Run #running #trailrunning #trailrunner #lasvegas #injury #ultrarunning #ultrarunner #ultrarunners #injuryprevention
Epic day. 1st DNF. I'll be back. #unfinished #ultrarunner #trails @blazetrailsrun @krobesonphotography
Now entering the portal to summertime trail heaven. Never coming back. ✌🏼👽🛸 . . . . . #mountainlovers #trailrunning #getoutside #happyrunning #trails #runhappy #runner #explore #iloverunning
Having a strong support system through this training period is essential. Although the 155 mile Namibia Desert race is self supported and must be done without cheer leaders along the way, I’m grateful for the support leading up to it! Thank you to my mom and sister for rolling with me on this workout 💪🏾 #roadtonamibia #supportsystem #marathonrunner #runnersofinstagram #marathonprep #ultrarunner #running #gomanikaruns
This training journey to run 155 miles across Namibia Africa is a collective effort and I appreciate all the support! Shout out to my mom stepswithnicole for driving and my sister sundaetheblacklab mama for the company on my run! . #runnersofinstagram #ultramarathon #supportsystem #flyhumanfly #roadtonamibia #ultrarunner #stagerace #fitnessmotivation
Run 44 🏃🏻♂️ Back to the grind after life celebrations earlier this year. Tight thighs + hills = massage needed 😭🤣 @strava @saucony @garmin @garminrunning #saucony #rockmysaucs #garmin #strava #run #runner #training #ultramarathon #marathon #ultrarunner #recovery #addiction #sobriety #sober #soberlife #gay #guys #lgbt #mindfulness #health #wellness #fitness #fitgeek #gaygeek #chatsworth #losangeles #california #love #life
IYKYK #ultrarunner #locallegend #soberdad
“When I’m running I don’t have to talk to anybody and don’t have to listen to anybody. This is a part of my day I can’t do without.” Felt great to be back out running after nine days of recovery. I was really beaten up this time around so I wasn’t gonna rush the process. Also, finally bit the bullet and bought prescription athletic glasses.🤓 I’m hoping I won’t be falling quite as often, but they’re hard to get used to . I guess I’m not used to seeing so clearly. 🤭 . #trailrunner #mymuddyshoes #mastersrunner #thisis61 #ultrarunner
What an incredible result for @josephsolemene as he took the OVERALL men’s title at the Flagstaff Doggie Dash and Buffaloops Ultra race, completing 52 miles in the 12-hour trail race‼️ WOW 🤯 This was a training race for Joe as he has his sights set on a 100 miler next month. Absolutely smashed it! HUGE CONGRATULATIONS, JOE 🤩🔥 Bring on what’s next! #ultrarunner #run #runtraining #ultrarunner #running #runnersofinstagram #runnersofinsta #trailrunning #trailrunners
Losing my crew this close to the Mohican is just too big a blow. I think I’m gonna have to bow out of the 50 miler. If anyone is in need of a place to stay during the event, I have a 6-person cabin I can probably transfer to someone else. I have been unable to secure anyone else to accompany me, and it seems like a waste of such a big, beautiful cabin. Perhaps I’ll try again next year. I absolutely love the Mohican 100 and the atmosphere surrounding it. . . #trailrunning #trailrunner #ultrarunner #endurance #endurancerunning #ultrarunning #running #ultramarathon #CRC #wellness #fitness #mentalhealth #columbusrunningcompany #runningtowardultra #longdistancerunner #running #ultraAF #runningtowardultra #crctrail #uescacoach #thiccboyrunclub #crossfit #crossfitpickerington #cfp
💀🚨 Registration for The Old Six Day is opening on June 1st. Join us on the 1/4 mile track 4/7/25 - 4/13/25. We've got a 6 day, 3 day, 2 day, 1 day, and 12 hour (night time start); and all races end on 4/13. The course will be USATF certified and this venue has enough history to carry you to your goals.
Here’s why you shouldn’t get caught up in comparing what your body looks like to an elite: 👉🏻 Just because someone is lean, doesn’t mean they’re healthy. 👉🏻 Eating disorders and disordered eating are rampant in sport. 👉🏻 Often, elite athletes have no idea what they’re doing with their nutrition - they are not nutrition experts. 👉🏻 Genetics can and do play a role in body composition and in sport performance. Many elites are naturally gifted at their sport and therefore can “get away” with less than ideal nutrition strategies. 👉🏻 Elites have spent years and years (most over a decade) building the bodies you see. 👉🏻 They aren’t just training 2-3hrs in or outside the gym. They’re training pretty much all day, 6 days a week. It’s their full time job. So it’s unrealistic to compare your body (which is training maybe 1-3hrs a day) to theirs (training 4-8hrs/day). 👉🏻 Since training is their full-time job, they have the time to devote to recovery that you likely don’t have. And ultimately, maximizing recovery positively affects body composition. 👉🏻PEDs are rampant in sport. There are some athletes out there using them, which is why they look how they look and how they are able to train how they train. If you have higher level performance goals - focus on the progress you’re making in or outside the gym. Not the muscle definition or level of leanness you have. #trainsmarter #sportstraining #liftheavyweights #buildmuscle #fuelyourbody #gainmuscle #strengthgains #biggerfasterstronger #everydayathlete #strongandhealthy #bodyrecomposition #bodyrecomp #sportsperformance #sportsnutrition #crossfitathlete #crossfittraining #enduranceathlete #runnersofinstagram #ultrarunner #marathontraining #halfmarathontraining #triathlontraining #70point3 #140point6 #rockclimbinglife #rockclimbingwomen #endurancetraining #hybridathlete #hybridtraining
Summer is here! ☀️ but I am not acclimated to 85 degrees and pushing a double stroller 🥵 we got it (slowly) done 😂 5 years ago I would’ve been pretty frustrated with my run today. My heart rate was higher than I wanted, I had to walk on the steeper hills, and I stopped at 4 miles. But today I’m happy. My girls were with me (and got a nap in!), by pushing them I got a moderate intensity workout in, and the sun was shining! ☀️💜 Summer is the time to put in the work for fall races! I’ve got my eye on a few 🤭👀 and hoping to have a good summer building back distance! Do you have a fall race? New to running or ultras? High school or college runner looking for some structure for the summer? Let me help make you a training plan tailored to your goals! 🙂 #ultrarunning #ultrarunner #trailrunning #trailrunner #altrarunning #springenergy #ultimatedirectionusa #garmin #saucony #runnersofinstagram #momswhorun
Red hat, red helmet, red bike, ready for summer and more run/bike outings with this girl! #GirlDad #BigGirlBike
There’s nothing like a dose of nature and sunshine to recharge and find some clarity. 🌞🌿
About that eugenemarathon - Still feeling the effects in the knee a week later. Had some body work done by the kiddo/coach c4triathlon and given a protocol to hopefully get me not only to the starting line of #brycecanyon 60k but also to the finish. #taperstartedearly 🥴 #accidentaltriathlete #running #bettysquad #doepicshit #badassisbeautiful #ultra #ultrarunning #ultrarunner #trail #trailrunning #training #leagueofgarmin #fueledbythefeed
Oh my goodness this is so ugly. I'm a total by the book athlete when it comes to my Training Peaks plan, but this last week dealing with knee pain post-marathon really threw a wrench into my week and my TP ended up looking like this. The OCD, type A endurance athlete in me hates it. The logical side understands this was necessary. I do think I finally turned a corner today on the knee pain. Let's see what the next two weeks bring as I head into my first 60k. Taking all your #totsandpears #pleaseandthankyou #accidentaltriathlete #triathlete #bettysquad #badassisbeautiful #doepicshit #ultra #ultrarunning #ultrarunner #trailrunning #trail #trailrunner #ultratrail #training #brycecanyon #60k
Life lately 💚 it’s giving ✨Colorado resident✨🏔️
*** Full Movie – Mogollon Monster 100 (link in bio)*** Only 3 weeks after Leadville 100 miles in Colorado, I’m running mogollon_monster 100 miles Ultra marathon – a point-to-point 100 miles of trail running in Arizona, along the Mogollon Rim. With its 6 climbs up the rim for a total of ~18,000 feet of elevation gain, this race organized by aravaiparunning is one of the rare non-lottery Hardrock Qualifier. Fun time! honoraeee has helped on so many races this year, that we decided she should take the weekend “off” and go do her own adventure! So I went in solo, and because I didn’t have time to figure out aid station or course, I simply filled my bag with a bunch of food, extra clothes and light for the night, and went in this 100 miles ultra marathon run in the dark. Not ideal, and not my style - but I kinda still need my job... Anyhow, going in fully blind was, well, something! Congrats sarahcatieruns megslavin , and see at at #javelinajundred ! #ultrarunning #ultrarunner #trailrunning #trailrunner
Such an awesome time of year 😍 Wildflowers everywhere 🌼 Trail running is the best 🙌 #ultrarunner #trailrunning #runningcommunity #runsteepgethigh #boulder #coloradotrails #wildflowers
✨ Brian Gilbert at Chupacabra 50-Miler ✨ @bg.rnnr back with another great performance a couple weeks ago at Chupacabra 50-miler. If I'm being honest, we went into this race with somewhat low expectations. Training had been derailed by various things - life being life - and we really weren't sure how it was gonna go. Brian decided he felt good at least trying for a sub-10 finish and we'd see how it went. He did it in 9:40. Pretty damn impressive, especially with training being a mess going into it. Thankfully past training and some solid race-day strategy paid off! Pretty stoked to see how you do at IMTUF later this year, man. 🐐🐐 🐐 #trailrunning #trailrunner #trailrunners #trailrunningtraining #ultrarunning #ultrarunner #ultrarunners #ultrarunningtraining #ultramarathon #ultramarathons #ultramarathoner #ultramarathontraining #runtrail #runtrails #runtraining #runningtraining #goteammountaingoat
Andrea Larson, an ultra-distance endurance athlete from Wisconsin, set a new Fastest Known Time (FKT) record on the Wisconsin portion of the North Country Trail. She completed all 215 miles - from Solon Springs to Wren Falls - in 3 days, 3 hours, and 5 minutes. Please join us in congratulating her! She did all this unsupported, meaning she accepted no outside help and carried her own food and equipment. Larson said her pack weighed 18 pounds at the start. She also claims to have slept only about 25 minutes during this challenge. Andrea has an impressive list of other endurance accomplishments, including an FKT on the Superior Hiking Trail, and wins at the Backyard Ultra and Barkley Fall Classic. She's the executive director of IRONBULL, a nonprofit that promotes outdoor adventure sports. Is an FKT attempt in your cards? Plan your next adventure today at northcountrytrail.org! 📸 provided by Andrea Larson | #northcountrytrail #nationalscenictrail #longdistancetrail #nationaltrailssystem #hike #hiking #trailrunning #endurance #fastestknowntime #fkt #wisconsin #hikewisconsin #adventuresports #backpacking #ultrarunner
Come party with me at one of the COOLEST ultra races in the country! What better place to run and party than MOAB??? 🥳🥳🥳🥳🔥🔥🔥🔥 Use my code on MAY 29TH AT 9AM MST for $25 off registration and remember, they sold out in 3 HOURS last year so don’t hold off! You’re not gonna wanna miss this bomb 2025 race!!! I’ll even have a nice cold beer for you at the finish line if you use my code! Aren’t I the best? 😉🍻 #cousineddy #christmasvacation #moab #moabruntherocks #transrockiesrun #ultrarunning #ultrarunner #ultrarunningmag #ultrarunningmemes #fleetfeet #winterwarriors #boise #marathon #marathontraining #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #exercise #fitness #run #running #runnersofinstagram #runningmotivation #trainingday #trainingday #training
Day 4 was a HUGE milestone day with its own unique excitement. It began with a fresh, two inches of snow on the ground and @leviperez21 and Tea covered the first several miles together. Because of the snow, Loveland Pass was temporarily closed when they arrived. While waiting for it to re-open, Levi used the time to tend to his painful Achilles’ tendons. Some foam rolling and stretching benefited his climb up the biggest gain in elevation for the whole Relay! It was a major uphill power hike with snow falling in Levi’s eyes as he navigated busy traffic. But he did it! Levi hit the 100 mile marker and got to the top of Loveland Pass. 26 miles clocked for the day. 110 miles into segment 8. 61 miles to go over the next 3 days. 🙌 Nice work! It’s all downhill from here @leviperez21! Segment #8 Day #4 Temperature: 26-35 F Miles for the day: 26 Total segment mileage: 110 Location: Keystone, CO Cause connection: Levi is running for his family, but specifically his Dad who has been living with very progressive MS for the past 14 years. He views participating in the relay as a way to do something positive for all those living with MS.
Ecotur Trail Porto Moniz Longo by @cdc_portomoniz 🏃🏻🌿🌲🐦🤩👌 . 📸 By @myalexandrevieira @jricardojardim . @jhonbarreramoreno @visitmadeira @acontecemadeira @madeira.best . #nelsonnevestr #ultratrailrunner #ultrarunner #ultratrail #ultrarunning #trailrunner #trailrun #trailrunning #trailandultra #trailrunninglife #traillife #traillove #trailrunningviews #mountainrunning #instatrail #instaitra #itra #nature #running #roadrunning #runninwithfriends #runninginspiration #runmotivation #runaddict #trailrunningmadeira #visitmadeira #discovermadeira #madeiraisland #madeiranowordsneeded #madeiralovers
No; this will not be my last @runyamacraw post. Not sorry. - Everyone at the finish line: "Did you face plant in the mud!?" Me: No I put that there 🤦♂️ ~simba~ - Official race photos are in and these are just the best ones taken in landscape! There are EVEN MORE sick ones taken in portrait!! - For real @nickmorganphotos KILLED IT out there. I never knew where he was gonna be next! He got some AMAZING shots. Can't wait to share the rest!
I didn’t set any records at the track tonight, I did manage to get 3 miles in. Yes very funny looking miles, my legs are trashed!!! #run #runner #running #runalways #runhappy #runfar #runwithme #runnershigh #runhhi #trailrunner #ultrarunner #bandanarunner #inspireothers #fitness #fit #motivation #dedication #consistency #beatyesterday #bettertomorrow #playoutside #myplayground #bepositive #trainyourmind #suunto #injinji #blacktoerunning
Yesterday’s long run. Slowed it down a bit to keep my heart rate in zone 3 as much as possible. Probably the best I’ve felt following a long run, I’m probably going to stick to that pace on my long runs throughout the summer. #running #runningmotivation #runrunrun #hokaoneone #hokarunning #hokarunningshoes #garmin #garminrunning #garminforerunner #garminforerunner255 #strava #stravarun #stravarunning #ultra #ultramaraton #ultrasignup #ultrarunning #ultrarunner #ultras #ultratraining
2024 Childish Nonsense 50 Mile - A little late on this one, but @cuss_running puts on great races and @butterflydoc takes great pictures. 🙏🙏🙏 #runstreak #runeveryday #ultrarunner #ultrarunning #ultramarathon #runningmotivation #runinspiration #running #runnersofinstagram #run #running365 #runningmotivation #runningcommunity #fitnessmotivation #fitness #training