#bursa #bursagündoğdu #gündoğduultratrail #trailrunning #trailrun #trailrunner #trailrunners #trailrunninglife #trailrunforlife #run #dogadakal #doğadabirgün #doğadahayatvar #doğafotoğrafları #doğasever #doğadaolmak #🌲 #🐝 #🌺 #🐛 #🦋 #🌸 #fypシ #🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
20 KM →450 D+ → 1H36MIN 🏃🏻🌳⛰️ #photo #photooftheday #picoftheday #photography #landscape #paysage #outdoor #france #bretagne #sport #sports #sportaddict #courseapied #courir #footing #run #running #runner #runners #runoftheday #runaddict #trailrun #trail #trailfrance #trailbretagne #trailrunning #instarun #instarunning #instarunner
Snippets from our last challenge ⛰️ #sinaitrail #trailrun #mountainclimbing #3peakschallenge
A svět se na chvíli zastaví 🫀🫂 #krkonose #krkonosemountains #krkonoše #krkonosenationalpark #training #trailrunner #trailrunners #trailrun #bezeckaturistika #loveislove #budoucihvezdy #partakdozivota #hory #milujemehory #rozhledna #naturelovers #bytvenku
Final bits of UTS prep today. Race kit sorted and ready to be packed, and a few easy miles to keep the legs moving. Just need to get all my stuff packed then we’re good to go for the long drive tomorrow. Still a little nervous but the hypes starting to kick in a bit now. Definitely feeling better about it than I was at the start of the week 🤞🏽 @ultratrailsnowdonia we ready 👊🏽💯….(almost 😅) #ultrarunning #ultratrailsnowdonia #snowdonia #ultrarunner #mountainrunning #ultramarathon #running #runner #runningmotivation #enertor #runningcommunity #ukrunning #ukrunners #run #runhappy #ukrunchat #bristolrunners #runninglife #fitnessjourney #runlife #runnersofinstagram #runnersworld #instarunners #trailrunning #trailrunner #runnerscommunity #trailrun #runchat #runners #instarun
From today’s #trailrun…5.3 miles in the beautiful @milwaukeerivergreenway. I hope everyone gets to spend some time on the trails there, in any kinda weather. @mkeriverkeeper @icebugofficial @omsystem.cameras #OlympusEM1iii
🥹 ADN - Grand run 🔥 Sortie d’1h30 avec l’équipe ADN aux Essarts le Roi. Merci Antoine pour le tracé. 🥰 Belle soirée à toutes et tous. ➡ Si vous aussi vous souhaitez nous rejoindre, n’hésitez pas à nous contacter ! Sportivement ADN Trail 78 Partager | Progresser | Challenger #coursenature #trail #foretderambouillet #trail #trailrunning #trailyvelines #trail78 #running78 #club78 #sportenforêt #yvelines #saintremylhonore #yvelines78 #régionrambouillet #adntrail78 #trailrunner #trailyvelines #trailrun #Yvelines78 #sudyvelines #srh
Dnešní trailrun 🏃♂️ z areál Bílá směr chata Solaň a zpět s @matrix74rk 🏃♂️🏃♂️ #vrcholovka #bílá #hory #ceskehory #milujemebeskydy💚😍💚 #velkekarlovice #lidevhorach # #ceskehory #trailrun #behej #beh #friends #behejsprateli #
Kaupallinen yhteistyö @lasportivafinland Fiiliksiä päivän lenkistä.☀️🔥🔥 Halusin varmistaa, jottei nilkat pyörähtelisi, niin jalkaan lähti tällä kertaa La Sportivan Karacalit. Siitä oli jo jonkun aikaa, kun olin viimeksi juossut näillä kengillä. Niissä on hyvä vaimennus, muttei mitkään liian pehmeät, semmoiset pehmeän napakan tuntuiset. Toimii mielestäni parhaiten rauhallisiin /palautteleviin lenkkeihin. Ei ehkä parhaimmillaan teknisillä poluilla, enemmänkin tasaiseen maastoon sopivat.Siirtymiset poluilta asvaltille toimii hyvin. Niin hyvin toimivat,etten kaatunut kertaakaan eikä nilkat muljahdelleet ja polvivaivakin pysyi aisoissa.Sanoisin että oli aika jeppis lenkki!😄👌🔥🔥 #trailrunning #trailrunner #trailrun #ultrarunning #runner #running #mountainrunning #polkujuoksu #trails #outdoor #kohtidolomiitteja🇮🇹 #dxt2024 #lasportiva #lasportivarunning #oacsport #nuuksionpoluilla #nuuksio #nouxnationalpark
#feinschmecker mein wunderschöner Opi 🤍 . . #lovemylife #dogmum #hound #europeansleddog #rudelliebe #sleddog #eurohound #minibullterrier #minibulli #minibullterriersofinstagram #horses #miniaturbullterrier #bullterrierlove #instadog #dogsofinstagram #sportdogs #lifewithdogs #doglover #fotografie #pictureoftheday #trailrun #trailrunning #run #running #laufenmithund #canicross @arionpetfood
9/5/24 running Grifols
Коджа Кая Ултра 2024 / 75 км 🥈 - Дори мечтите ми не стигаха толкова далече! 🎥 Линк към цялото видео - https://youtu.be/ToiGjfut_zU (или линк в Био на профила) 🐐 Коджа Кая не е просто състезание, а истинско изпитание за психиката и физиката. Отличава се с това, че тук трябва да си напълно самостоятелен, нямаш пунктове по трасето, а повечето от чешмите са пресъхнали което прави преминаването на толкова дълга дистанция изключително трудна задача. Трябва да носиш всичко заедно с теб, без изобщо да знаеш какво те очаква по самото трасе по тези безкрайни 75 км и над 4000 метра изкачване и изключително разнообразния терен с екстремни елементи. Състезавах се редом с някои от най-големите живи легенди в планинското бягане и незнайно как дори за мен самия, въпреки, че стартирах болен, успях да завърша на второ място, всъщност това беше и първото ми второ място някога, а факта, че е точно на Коджа Кая го прави още по-специално. Искрени благодарности на всички които ме подкрепиха по и извън трасето, понякога съм прекалено изморен по време на състезанието за да мога да говоря адекватно, но знайте, че тази подкрепа ме прави наистина щастлив и ме мотивира още повече 🙏 ====Strava активност==== Kodzha Kaya 75 km / 4400D+ 🥈 - https://www.strava.com/activities/11283398855 #trailrunning #running #running #runner #adventure #trailrun #trailrunner #mountainrunning #sport #training #instarunners #коджакая #kodzhakaya #селобилка #kodzhakayaultra #коджата #ортакая #учкая #ultratrail #trail #ultrarunning #fitness #running #altra #altrarunning
A fabulously boggy bimble with Morag and Luna today . . . . . . . . . . . . #bogwitch #shepsky #canicross #trailrun #trailrunning #run #trailrunningviews #roadto100 #runningwanker #runningmotivation #trailrunner #dogstagram
Einen "Game-Changer auf allen Distanzen" verspricht @joenimble mit dem Trail Addict Pro-R. Was der Schuh wirklich kann und für wen er geeignet ist erfahrt ihr im Praxistest: ⬇️⬇️⬇️ www.xc-run.de #xcrunde #trailrunning #running #run #trail #runner #trailrunner #trailrun #instarunners #runningmotivation #skyrunning #mountainrunning #mountains #mountain #lifeisbetteronthetrails
Comer o no comer, e ahí el dilema… Cuando nuestros entrenamientos o competencias sobrepasan las dos horas, la recomendación sería que si comamos durante ese tiempo, para no agotar las reservas de glucógeno y seguir manteniendo los niveles de energía. Debemos tomar en cuenta que al comer, se necesita irrigar sangre al el estómago y tracto digestivo, entonces, al comer vamos a usar energía para ese proceso de digestión. Por estos motivos, se recomienda que el tipo de alimentos sean de de fácil digestión. En el mercado lo más común es encontrar geles, sin embargo, también podemos encontrar barritas que no sean solo de proteína sino que también tengan carbohidratos complejos y grasas saludables. Obviamente les recomiendo que prueben las barritas de energía de Hammer Nutrition y me cuentan cómo les va con su nutrición en su próximo entrenamiento. Recuerden que tienen un descuento al utilizar mi código KUXTALHN10 #Kuxtal #Toj #HowIHammer #HammerTime #Mom #Healthy #Fit #Photography #instagram #Runner #Nutriologa #Food #Gym #PicOfTheDay #Photo #TrailRunning #Correr #RunnerMom #TrailRun #Running
Train harder, recover faster. Lidosolve+ Pain Relief Spray with natural ingredients + 4% lidocaine for max relief ✅ Get yours today (Available on Amazon - Link in bio) 👈
LAURA EN LA CIUDAD DE LAS MARAVILLAS .✨ . . . #trailrunning #trailrun #Correr #Running #Corredora #RunningWoman #Trail #TrailRun #Guadalajara #Jalisco #Training #UltraRun #TrailRunning #Photography #Outdoor #RunGirl #FitnessMotivation #RunnersOfInstagram #Mountains #RunHappy #Fit #InstaRun #RunnersWorld #LauraStyle #roadoutfitter
2 DAY COUNT DOWN! ⏳ Be absorbed by a beautifully technical sky race! ⛰️🤩 The Scafell Sky Race is a classic Lake District route that will test the speed and endurance of experienced and aspiring mountain runners. Some of our favourite spots on the route are: ⛰️ Gable traverse ⛰️ Corridor route ⛰️ Great Slab Don’t miss out, entries close in 2 days! ⚠️ #skyrunning #trailrunning #running #trail #run #ultratrail #trailrunner #mountainrunning #trailrun #mountains #a #sky #ultrarunning #skyrunner #runner #mountain #runners #nature #runningmotivation #skyrace #instarunners #timetoplay #ultrarunner #trailrunners #training #scarpa #outdoor #trailrunninglife #rab
Jueves. #montañas #mountains #naturaleza #nature #puravida #vidasalvaje #mountainbike #bici #bicycle #btt #bike #cliclyng #bicicleta #trailrun #trailrunning #trail #trailrunner
The hardest park of the run is the last steps into your house, right? 😝 🐌 . . #runningmotivation #run #running #runnersofinstagram #runlife #runaddict #runforlife #trailrun #instarunner #runingforlife #lovetorun #runners #runhappy #runworld #trailrunning #trailrunnergirl #rungirl #bellingham #pnw #runforlife #runplanet #runforfun #runrunrun #instarun #morningrun #runfree #nikerunclub #runstagram #runstrong #runstronger
El amanecer, la cosa más bella que pueden ver ❤️ ⛰️ = ❤️ . #amazing #amaneceres #shine #trail #trailrunning #trailrunner #trailrun #runners #runningmotivation #mountains #mountainlovers # #sunrise #sunriseoftheday #photooftheday #photo #photoshoot #fit #fitnessmotivation #jointhefitcollective
Kicsit több, mint egy hónap és Triton Trail! ⛰️ Te is várod már? 🤩 Ráhangolódásképp olvasd el az A L S Ó kör (22,8 km 1022 m+) bemutatkozóját! 💚 Itt lesz a legnagyobb a forgalom, hiszen a hosszú távosok itt kezdik majd meg 63 km-es vagy 44km-es futásukat, valamint ez a kör benne lesz a rövidebb távok útvonalában is. Netán trióban indulsz és ezt választottad? Mind jó döntés! Az Alsó kört onnan ismered majd fel, hogy szép piros feliratos Trailrun.hu szalagokkal kerül kijelölésre. 🟥 A versenyközpontból kiérve 400 méter warm-upod lesz síkon, aztán balra kell ráfordulni egy jó hosszú, 4,5 kilométeres emelkedőre és azon felkaptatni, hogy aztán le lehessen szaladni a Nagyirtás kisvasút állomásra. De nem ám vonattal mész majd innen tovább! Folytatsd a lejtőt Kisirtáspuszta felé, óvatosan keresztezd a síneket, aztán hosszú-hosszú emelkedő következik. Csupa "S" betű és S kanyar jön az útvonalban: a SzentOrbán (Panzió), a (Nagy)-Sas-hegy kemény kaptatója, majd a Só-hegy vár rád előbb pazar kilátással, aztán egy jó technikás-sziklás lejtővel. A Lengyel-rétek füves mezeje után kellemes lesz az árnyék a Füstös-forrás vize mellett, ahol ismét keresztezed a kisvasút útvonalát. Rövid, de kemény kaptató vár Vetettfűig. Figyeld csak meg a rétet, hány féle fenyő veszi körül! Nekünk ez az egyik kedvenc részünk ezen a körön. Majdnem eléred ismét Nagyirtás állomást, de te inkább a K+ jelzésen futsz felfelé, hogy újabb pazar panoráma legyen a jutalmad a Nagy-Koppány tetején. Reméljük jól osztottad be az erődet, mert innen bizony futni kell! Változó borítású utakon, ösvényeken, 5 km lejtő vár rád a bázisig. Még nem neveztél? Ne késlekedj! További infók és nevezés a weboldalunkon! (Link a bioban! ☝️) #tritontrail #börzsöny #nagybörzsöny #terepfutás #trailrun #trailrunning #run #running #instarunners #fussvelünkmindenévszakban #registernow #trailrun_hu
Road to heaven #konasvilje #seasonend #snowinthetop #mountainlovers #toptur #hiketheworld #natureoutdoors #outdoor #hikingsundys #snowmobile #trailrun
Ein großartiger Start in den VenedigerRUSH heute früh am @hotel_gasthaus_untersberg mit einer tollen Stimmung und einem starken Teilnehmerfeld auf den 140 schnellen Rennradkilometern nach Neukirchen am Großvenediger 💪 Besonders erfreulich ist die starke #frauenpower in diesem Jahr! 🙌 Nach einer Stärkung im @gasthofsiggen ging es am Mittag zu Fuß und auf Tourenski weiter zur @kuersingerhuette, unserem Tagesziel! Morgen früh starten wir von hier aus zum Gipfelsturm bei den ersten Sonnenstrahlen des Tages. Ihr seid einfach fantastisch 🤩 📸 @olezimmer @atomicski @redbull @stieglbrauerei @alpina_sports weldtite @fasi.bike @alpenbrezl @krxln @caffegemelli @hafervoll @maxinutrition_de @salzburg.meinbezirk.at @raiffeisenbankoberpinzgau @hotel_gasthaus_untersberg @bruck.fusch @gasthofsiggen @kuersinger @wagyuberger @alpenverein_salzburg @salzburgerland @wildkogelarena @1of1_bikes #rush #skitouring #ski #freeski #cycling #sport #wintersport #rennradfahren #berge #grossvenediger #großvenediger #salzburg #laufen #ride #ski #freeski #gletscher #gipfel #cycling #rennrad #rennradtour #trailrun #triathlon
Las cosas pueden salir o no, pero solo está en tu mano el intentarlo 💪 . Hasta el ultimo rayo de esperanza vamos a soñarlo ✨ . 📍Valle de Barrosa . ⚒️ @pablo.baison ⛽ @naakbars 🎽 @club_kvtorrelavega 💚📸 @lenkaec . #pirineos #correrpormontaña #trailrunning #outdoor #aragon #trail #correr #Instagood #Instarunners #huescalamagia #running #mountainlovers #trailworld #mountains #trailrunner #hiking #hikingadventures #mountainscape #trekking #montaña #hike #nature #ComunidadTrail #trekkinglovers #pyrenees #trailrun #trailcommunity #ultratrail #ultratrailrunner #corrermola
#RunningLikeaGirl 🏅🙌😃 🤳 credit @nuttyfoodiefitness
The latest YouTube video is now live. In this I cover: - how the 40 mile race went - talk about the next race - challenges of training over the next few months - why I get so much out of being in nature and trail running Link is in the bio 🫡
Vineyards get me every time. #herault #saintchinian #dogwalk . . . #wanderlust #walk1000miles #walkingthedog #occitanie # #journey #trail #trailrun #trailwalker #everydayadventures #escapism #aventure #lovetheoutdoors # #lovefrance # #viewslikethis #summervibes #staycation #frenchholiday #fromwhereiwalk #travelblog #travel #explore
ZATERDAG 1 JUNI: DWARS DOOR DONGEN! Een belangrijk onderdeel van de Atledo / MDM Verhuur Dwars door Dongen is natuurlijk de KIDS RUN! Alle kinderen die op de basisschool zitten, kunnen hier aan mee doen. Groep 1 t/m 4 loopt 400 meter en voor groep 5 t/m 8 is dit 800 meter. De school met de meeste voorinschrijvingen wint bovendien de grote wisselbeker, die een jaar lang op school mag blijven staan! Vorig jaar heeft basisschool Achterberg deze gewonnen. Wie gaat er op 1 juni mee aan de haal? Ook dit jaar wordt de Kids Run weer gesponsord door Tact Letselschade. Inschrijven voor de KIDS RUN van de Dwars door Dongen doe je via de link in bio! #atledo #trailrun #schoolrun #dwarsdoordongen @dongennieuws
Throwback to last week's first place winners at our Curry's Post Trail run! Huge thanks to Blessing from Vinimark - The Wine Company for donating this month's prizes. Congratulations to our winners, and a big thank you to everyone who joined in the fun! See you at the next run! 🌟🥇 📍Midlands Fable: 85 Curry's Post Road, Howick 📅 Next Run: 6th of June 2024 @5pm . . . #midlandsfable #curryspost #trailrun #fablegardens #supportlocal #kznmidlands #fableeatery #fabletaproom #prizegiving #farmtrail
A continuación les presentamos los SPONSOR OFICIALES de la carrera (TRAIL NOCTURNO SIERRAS DE "EL CRISTO") del 22 de junio de 2024. AGENCIA ALBERT: - Facebook: Agencia Albert - Instagram: @agenciaalbert - Web: https://agenciaalbert.com SISTEMAS VALCOM: - Facebook: Sistemas Valcom - Web: https://sistemasvalcom.com HOSPEDERÍA-SANTA ELENA: - Facebook: Hospedería Santa Elena - Instagram: @hospederia_santa_elena - Web: https://hospederiasantaelena.com ORGANIZA: Club SC Running Trail en COLABORACIÓN con el Ayto. de San Carlos del Valle. INSCRIPCIONES: Link en la descripción https://linktr.ee/clubscrunningtral #Trail #TrailRunning #TrailRunner #Montaña #Carrera #TrailMontaña #CiudadReal #CarreraDeMontaña #UltraTrail #Naturaleza #SierrasdeElCristo #Trekking #TrailRunningEspaña #TrailRun #TrailCiudadReal #TrailCastillaLaMancha #CastillaLaMancha #TrailEspaña #SierrasdeElCristo #Senderismo #UTMB
Lecimy z tym czwartkiem! #runners #running #aktywnawiosnazrr #happyrunner #instafit #seenonmyrun #runner #instarun #runaway #runway #runchat #runhappy #run #exercises #furtherfasterstronger #marathontraining #runtoinspire #trailrun #marathon #workout #trailrunning #time2run #trailrunner #runningman #training #instarunner #instahealth #cardio #fit #workouttime
Lauantai lähestyy ja Lamminrahka Trail Run. Kangasalan sydämessä, yhdessä ystävien kanssa. Tapahtuma joka yhdistää juoksuyhteisön intohimon rullaaviin polkuihin ja keväisen Lamminrahka Katufiestan. Odotettavissa suota, pitkospuita ja liukkaita polkuja? Mikä on oikea jalkine tällä kertaa? #kangasala #vjshoes #inov8 #lamminrahkatrailrun #lammimrahka #trailrun
Last May's @ultratrailsnowdonia - absolutely my least favourite key race of 2023! 30 degree heat, poorly-stocked aid stations and a course that was compeltley un-runnable through a combination fo vert, technicality and crowds. It's all a learning experience, but when you make sacrifices of the parenting-variety to even show up, it's nice to capture some great memories from a race. My favourite moment fo this weekend was cooling off in the lake afterwards! #coldwaterdip Thankfully my remaining two key races of the year - @lakeland_50_100 50 and @thresholdtrailseries Race to the Stones were just so much more enjoyable. An interesting observation - these races were 50k, 50 miles and 100k respectively. Yet each took me 11-12 hrs! Good luck to all those at this year's UTS, I hope you get a few clouds ☁️ #throwbackthursday #ultrarace #ultrarunning #snowdonia #runnersofinstagram #trailrun #utmb #trailrace #outdoorslife #mountainrun #mumswhorun #mumsontherun #fells #weruntogether #adventuring #swimmersofinstagram #openwaterswim
Day 3 of my #hiking and #trailrunning week along the GR5 long distance Natural Parks trail in #catalonia #spain with a #trailrun from #aiguafreda to #riells with a stop at Sant Miquel del Fai #monastery #running #laufen #run #hiking #laufenmachtglücklich #wandern #mountainrunning #naturalpark #outdoors #nature #scenery #mountainrunning #caminosnaturales #senderos #santmiqueldelfai #catalunya #catalunya_natura #vallesoriental #españa
Scatti rubati 🏃🏻♂️⛰️ Competition 2024 . . . #competition #run #runner #runners #skyrunning #muscle #resistance #power #mountains #mountain #competition #competitive #skyrace #me #determination #muscle #photo #gym #fitnessmotivation #motivation #fitness #fitnesslife #gymmotivation #trailrunning #trail #trailrunner #trailrun #lifestyle #workout #instagood #love #tbt
Two run Thursday…………when you get in from a run to find your spangly new pumps have been delivered, so after a quick cup of tea you have to head out and give them a spin round the woods. 😎 . #hokamafatespeed4 #hoka #trailrun #trailrunning #tworunthursday #newshoes #happyplace
Acreditar Sempre , mais um Pico Conquistado " Pico Agudo " no @desafioloucosportrailrun organizado pelo amigo @klebervictoor , prova muito top e cruel , Corri , Caminhei e passei por lugares incríveis como montanhas , Riachos e vistas incríveis, se cansei para subir ate o cume da Montanha Sim eu cansei e ainda sinto dores mais valeu a pena , e como já dizia o Rappa pra quem tem fé a vida nunca tem fim. #runnerscommunity #mountaintrail #runnnersworld #trailrunner #instarunners #trailrun #movidoadesafios #montana #montanha #runnersinspiration #mountains #runner #trailrunning #apostenoesporte #corridademontanha #eucorromontanha #ultramaratonabrasil #loucosportrailrun #trilheirosdesampa #nevergiveup #worldrunners #worldtrail #instarun #traillove #traillife @loucosportrail_run @desafioloucosportrailrun @advforcebrasil @soudobro @guaranitacibal registro da foto feito pelo @danielsantos.fotografo
Morning run around Sale Water Park 🥵 #run #runner #running #runnersofinstagram #trailrun #trailrunning #trailrunner #fitness #workout #sport #athlete #salewaterpark #healthylifestyle #explore #outdoors #morningrun #ukrunning
Récit @amazean_jungle_trail 🇹🇭 ➡️ 𝐏𝐨𝐮𝐫𝐪𝐮𝐨𝐢 𝐜𝐞𝐭 𝐄𝐯𝐞𝐧𝐭 Il y a 1 an, je rentre de voyage en Albanie avec l’ami Jules. Tous les 2 adepte de Road trip et de trail, on se projette alors sur un voyage avec un dossard. L’Asie nous tente, le début du mois de mai est parfait pour optimiser le nombre de congés à poser et il y a une étape @utmbworldseries Let’s go ! ➡️ 𝐋’𝐚𝐯𝐚𝐧𝐭 𝐜𝐨𝐮𝐫𝐬𝐞 On arrive 7 jours avant l’Event dans l’idée de s’acclimater et de profiter de la Thaïlande. Nos premiers run sont détestables, il fait 35-40 degrés, l’Asie du S-E connaît un passage caniculaire. Mais on profite de cette première semaine sans se soucier de la course. 🍜 🍻🏝️🤿 ➡️ 𝐋𝐚 𝐯𝐞𝐢𝐥𝐥𝐞 Après une journée de bus pour rejoindre le lieu de la course, à Betong, c’est une petite ville au Sud du pays frontalière à la Malaisie. Elle n’est pas touristique, la ville vie 3 jours pour l’événement et les locaux nous adulent de partout, l’ambiance est très sympa. Notre activation veille de course se passe bien, les sensations sont enfin pas trop mal. Au niveau de l’orga, tout est fluide. On rencontre quelques Français et on se fait Un Pad Thaï en guise de pasta party. 🚌🔋 ➡️ 𝐋𝐞𝐬 𝐟𝐨𝐫𝐜𝐞𝐬 𝐞𝐧 𝐩𝐫é𝐬𝐞𝐧𝐜𝐞 Nous sommes 600 au départ du 58km et 2800d+, j’ai le 5e index au départ et j’écope du dossard 4. Tao Lao est le grand favori, derrière 3 ont une côte > à 820. Les conditions s’annoncent difficiles avec une chaleur humide entre 35 - 40 degrés et de la boue dans la jungle suite aux dernières pluies saisonnières. 🥵🎋 ➡️ 𝐋𝐞 𝐩𝐥𝐚𝐧 𝐝𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 Il est simple, premièrement résister le plus possible aux conditions et si j’ai encore du carburant, attendre mon tour dans le final. Je suis persuadé qu’il y’aura devant un peu de casse. 🎯🏃🏼♂️➡️ 🔜 A ce week-end pour la suite @salomon_france @salomonrunning @tontonoutdoor @suuntofr
Whatever is good for your soul DO THAT #trailrun #ländle #heimat #lieblingsbänkle #dowhatyoulove #feelfree #feelgood #memyselfandi
På onsdag løber vi i Hareskoven og vi håber at se dig 🫵🏻😉 Tilmeldingen er åben og alle niveauer er velkommen - vælg mellem 5 eller 10K 🌳☀️ TILMELD DIG VIA LINK I BIO 😃👏🏻
Une belle journée en montagnes avec @team_macsport ⛰️☀️💚 30 k 2400 D+ ✅ * @macsport_hauteville01 @julbo_eyewear @bvsport @petzl_running
Post-marathon vibes! 🏃♂️💨 Just crossed that finish line, and let me tell you, it feels like a whirlwind of emotions and exhaustion all rolled into one. But now, it's time to switch gears and focus on the next crucial phase: recovery. These next four days aren't just about resting my muscles; they're about saying thanks to this incredible body of mine. Each step of those 26.2 miles was a testament to my strength, determination, and sheer willpower. And now, as I sit here, legs feeling like jelly, I can't help but be in awe of what we've accomplished together. But hey, even superheroes need their rest, right? So, I'm embracing these recovery days with open arms, letting my body recharge and heal. It's not just physical; it's mental too. Reflecting on the journey, the highs, the lows, and everything in between. And you know what? It's okay to think about running during this time. It's a passion, a love affair with the road that never truly fades. But I know deep down that these recovery days are what will set me up for success in the long run (pun intended). So here's to listening to my body, giving it the TLC it deserves, and coming back stronger, faster, and even more determined than before. Because this marathon wasn't just a race; it was a reminder of what we're capable of when we push ourselves beyond our limits. So until then, I'll be here, resting, recovering, and counting down the days until I hit that pavement again. #running #runner #runningmotivation #runnersofinstagram #runners #runhappy #instarun #marathon #laufen #runningcommunity #runnersworld #runnerscommunity #runnerslife #runninglife #marathontraining #bieganie #doingwhatilove #runningman #happyrunner #trailrunner #instarunning #trailrun #courseapied #runrunrun #cph42 #insta360x4 #insta360 #runnershigh #happyfitness #doingwhatilove
¿Cuál es la distancia más larga a la que os habéis enfrentado? 🙌Respira, sonríe, agradece☺️ #RespiraLaMontaña ⛰️🌀 #enlasmontañas #bonitalavida #palabraderunner #palabradecorremontes #corremontes #ultrarunning #mountainrunning #trailrun #sediceporahi #corredordemontaña #correrporespaña #mitrail #mountainlovers #somosdeporte
Today on my agenda: A guided trail run around Rhaunen in the Hunsrück, a low mountain range in Rhineland-Palatinate. The trail run was part of the 12th Father’s Day running event (Vatertagslauf) well organized by the local running group of TuS Rhaunen. It was much fun running in a small group for a change (thanks to the crowd), and the course with an elevation gain of 585m was a splendid choice offering some really beautiful views. If you are into trail/ultra running, our excellent guide also highly recommended the Hunsbuckel trail taking place in August. . #trailrunning #trailrun #running #runnerlife #rhaunen #vatertagslauf #vatertagslaufrhaunen #hunsrück #laufenmachtglücklich #schmidtburg #roadtomarathon #saarhunsrücksteig #saarhunsrücktraumschleifen
Držím pěsti všem Vltavarunařům, kteří budou od zítřka zdolávat štreku ze Šumavy do Prahy a zároveň se omlouvám všem těm, kteří mě lákali svých týmu a já odmítla 😕 Mě nechceš potkat ani nevyspalou, ani hladovou, natož obojí dohromady 🤬Třeba jednou změním názor, ale momentálně necítím potřebu vystupovat ze své komfortní zóny tímhle způsobem 🤷🏽♀️ Velkým výstupem pro mě byl @nomenrun v letošním dubnovém “lednu” 🥶 Přenastavit hlavu ze Sahary na Antarktidu se mi nepodařilo, a tak se na fotkách výjimečně nesměju jak měsíček nad hnojem 🤨 Děkuju @top4running.cz , že jsem i tentokrát v jejich sortimentu našla vše potřebné a od hlavy až k patě jsem tak zůstala v teple a relativním suchu 🙏🏻 Zajímá vás, co jsem vyštrachala za poklady? 🧦👕👟🧤🏃🏽♀️Jak řešíš tyhle teplotní šoky ty? 🥵🥶 #running #run #trailrunning #trailrunner #trailrun #mountains #moutainrunning #mountainlovers #winter #winterrunning #wintertrail #nomenrun #runlife #snow #aprilsnow #aprilweather #aprilrun #runningmotivation #runnersofinstagram #top4running #runninginspiration #runningmom #matkavbehu #stafeta #stafetovybeh #behani #vybavabezce #tipnabeh #tipforrunners
Este año 2024, desde una de las joyas del Valle de Ricote, la ciudad de Abarán será protagonista de la salida de tres de nuestras pruebas más populares, SGT. Además de las distancia promo y senderista, este año la media maratón MMS cobrará mucho más interes, ya que gracias a la @atletismofamu, nos ha otorgado el Campeonato de la Región de Murcia en dicha distancia ⭐ Además desde Abarán se develarán más sorpresas próximamente 😉 @atopejato brillante Concejal de Deportes del @ayto.abaran recogía un detalle por la gran colaboración del año pasado SGT3 By @trangoworldofficial "Vive el Valle de Ricote" Inscripciones abiertas y volando en @atletismofamu y www.siyasagrantrail.es #trailrunning #correr #senderismo #instarunners #sport #trailrunningespaña #trailrun #valle #mountains #vallericote #abaran #regiondemurcia #spain
A few miles in the woods today! I’ve been wanting to get into trail running for a while now and am finally starting training for it. I decided I’ll start by substituting one of my runs each week for a trail run and then slowly increase the amount of trail running I do. I’m very exciting start this new journey and would appreciate any advice or tips you all may have! #running #run #trailrunning #trailrunner #trailrun #trailrunners #runner #runnersofinstagram #posteveryrun #marathontraining #ultramarathontraining #runningmotivation #batelledarbycreekmetropark #cbusmetroparks #rundisney
Monsanto Trail Run 17k D+300m 10/2024 Treino com os amigos e atletas da CGD . . . . . . #run #runner #corrida #trail #trailrun #trailrunner #runningman #nurse #runningnurse #nursing #enfermagem #enfermeiro #runningcomunity #running4life #instarunner #instarunners #corridaPT #correrportugal #instarun #runnersworld #runnerslife #lisboarunning #lisboarunners #lisbonrunners #monsanto #monsantolisboa #loucostrail
Un homme heureux vivant le moment présent 🏔️☀️ #trail #trailer #trailrunning #trailrun #runner #runhappy #runrunrun #run4run #runstoppable #igrunners #runaddict #runcommunity #trailcommunity #runtoexplore #neverstopexploring #mountainlovers #instarunners #instatrail #instapic #instagood #instamoment#
🚨Tá sabendo da loja oficial da Polar na Semexe com condições imperdíveis? 🔥 ✅Parcelamento em até 6x sem juros ✅Frete grátis ✅Preços imbatíveis ✅Nota fiscal e garantia de fábrica Confira todos os produtos no site semexe.com. #polarbrasil #corrida #triathlon #nadapedalacorre #corredores #trailrun #natacao
Throwing back a few weeks ago to a run I ran. I was supposed to do 21 miles but dropped down to the 4 mile race due to an ankle injury. Was excited to finish and looking forward to adding more distance throughout this year. Who knows, maybe next year I’ll be able to conquer the 21 miles! #tbt #run #running #race #trailrunning #trailrun #sedona #arizona
Al ver la belleza del firmamento, Dios le puso por nombre «cielo». Génesis 1:8 . . . . . . . . . . . . . . #trail #trailrunning #trailrunner #trailrun #mountains #mountain #firmamento #heaven #sunset #skyrunners #sky #run #runrunrun #runners #trailrunningcommunity #outdoors #naturephotography #nature #photooftheday #photo #monzón #Godisgood #pray #montañas #montaña #corredordemontaña
Heutiger Trailrun mal mit Pferd 😘 . #runninggermany #rungirlrun #runninggoals #bewegdich #laufenlaufenlaufen #läuferaufinstagram #instarunners #sporty #swimbikerun #sportmotivation #triathlete #triathlon #triathletesofinsta #racebike #cycling #cyclinggirl #trigirls #riding #islandpferd #islandpferde #running #trailrun #runnerslife @lechleite
𝙷𝚎𝚊𝚍 𝚒𝚗 𝚝𝚑𝚎 𝚌𝚕𝚘𝚞𝚍𝚜 🌧️🌧️🌧️ 𝙳𝚊𝚢 2: part 1 𝙾𝚞𝚛 2𝚗𝚍 𝚍𝚊𝚢 𝚒𝚗 𝚝𝚑𝚎 𝚂𝚊𝚗𝚝𝚊 𝚁𝚘𝚜𝚊 𝙼𝚘𝚞𝚗𝚝𝚊𝚒𝚗𝚜 𝚋𝚛𝚘𝚞𝚐𝚑𝚝 𝚊 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚘𝚏 𝚜𝚞𝚗𝚜𝚑𝚒𝚗𝚎 𝚊𝚗𝚍 𝚠𝚊𝚛𝚖𝚝𝚑 𝚝𝚘 𝚌𝚊𝚖𝚙. 𝙼𝚘𝚛𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚌𝚛𝚎𝚠 𝚊𝚛𝚛𝚒𝚟𝚎𝚍 𝚘𝚟𝚎𝚛 𝚗𝚒𝚐𝚑𝚝 𝚖𝚊𝚔𝚒𝚗𝚐 𝚝𝚑𝚎𝚒𝚛 𝚠𝚊𝚢 𝚞𝚙 𝚝𝚑𝚎 𝚖𝚘𝚞𝚗𝚝𝚊𝚒𝚗 𝚒𝚗 𝚝𝚑𝚎 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝚘𝚏 𝚗𝚒𝚐𝚑𝚝, 𝚣𝚎𝚛𝚘 𝚟𝚒𝚜𝚒𝚋𝚒𝚕𝚒𝚝𝚢, 𝚛𝚊𝚒𝚗 𝚊𝚗𝚍 𝚑𝚒𝚐𝚑 𝚠𝚒𝚗𝚍𝚜. 𝚆𝚎 𝚖𝚊𝚍𝚎 𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝 𝚊𝚗𝚍 𝚠𝚎𝚛𝚎 𝚝𝚑𝚎𝚗 𝚓𝚘𝚒𝚗𝚎𝚍 𝚋𝚢 𝚊 𝚏𝚎𝚠 𝚖𝚘𝚛𝚎 𝚖𝚎𝚖𝚋𝚎𝚛𝚜 𝚠𝚑𝚘 𝚌𝚊𝚖𝚎 𝚞𝚙 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚍𝚊𝚢 𝚝𝚘 𝚙𝚊𝚛𝚝𝚊𝚔𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚝𝚛𝚊𝚒𝚕, 𝚜𝚘𝚖𝚎 𝚎𝚟𝚎𝚗 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚟𝚎𝚛𝚢 𝚏𝚒𝚛𝚜𝚝 𝚝𝚒𝚖𝚎. 𝚃𝚑𝚒𝚜 𝚠𝚊𝚜 𝚊 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚝𝚛𝚊𝚒𝚕 𝚏𝚘𝚛 𝚊 𝚋𝚎𝚐𝚒𝚗𝚗𝚎𝚛 𝚘𝚏𝚏 𝚛𝚘𝚊𝚍 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎. 𝚃𝚑𝚎 𝚏𝚛𝚘𝚗𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚝𝚛𝚊𝚒𝚕 𝚑𝚊𝚜 𝚝𝚑𝚎 𝚍𝚛𝚘𝚙𝚜, 𝚎𝚕𝚎𝚟𝚊𝚝𝚒𝚘𝚗, 𝚟𝚒𝚎𝚠𝚜 𝚊𝚗𝚍 𝚜𝚘𝚖𝚎 𝚗𝚊𝚛𝚛𝚘𝚠 𝚊𝚛𝚎𝚊𝚜, 𝚝𝚑𝚎 𝚋𝚊𝚌𝚔 𝚝𝚛𝚊𝚒𝚕 𝚠𝚊𝚜 𝚖𝚘𝚛𝚎 𝚘𝚏 𝚊𝚗 𝙾𝚟𝚎𝚛𝚕𝚊𝚗𝚍𝚒𝚗𝚐 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎, 𝚊 𝚙𝚒𝚌𝚝𝚞𝚛𝚎𝚜𝚚𝚞𝚎 𝚏𝚘𝚛𝚎𝚜𝚝 𝚝𝚛𝚊𝚒𝚕 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎 𝚖𝚞𝚍𝚍𝚢 𝚑𝚘𝚕𝚎𝚜. 𝚆𝚎 𝚜𝚎𝚝 𝚘𝚞𝚝 𝚊𝚗𝚍 𝚑𝚒𝚝 𝚝𝚑𝚎 𝚝𝚛𝚊𝚒𝚕 rolling 10 𝚍𝚎𝚎𝚙! More from day 2 to come. Thank you for coming through!✌🏾 ••••••••••••••••••••••••••••••••••••••••••••••• #jeep #jeeps #jeepwaifu #jeeplife #jeeplifestyle #itsajeepthing #jeepfamily #jeepnation #jeep4x4 #jeepoffroad #jeepadventure #jeepadventures #trailrun #jeepwrangler #jeeprubicon #ejdtrailcrew #JeepsofInstagram #offroadphotography #offroad #offroading #jeepcommunity #apexarmy #offroadadventures #thomasmountain #santarosamountains #thomasmountaintrail #camp #camping #tentcamping
Copenhagen Marathon 💪 Negative split and energy to spare all the way. Running with @fodgaengeren ❤️ Life is perfect 👌 #running #runner #runningmotivation #runnersofinstagram #runners #runhappy #instarun #marathon #laufen #runningcommunity #runnersworld #runnerscommunity #runnerslife #runninglife #marathontraining #bieganie #doingwhatilove #runningman #happyrunner #trailrunner #instarunning #trailrun #courseapied #runrunrun #cph42 #insta360x4 #insta360 #runnershigh #happyfitness #doingwhatilove