Just over 65% of our marathon spaces have sold out and with 5 months still to go enter soon so you don’t miss out !! And will we get our first ever sub 3 hour lady in 2024? https://stevenagehalfmarathon.org.uk #marathon #stevenagemarathon #countychamps #ukrunchat #100marathonclub #running #hertfordshiremarathon #ukrunningcommunity
Want to get quicker at Parkrun? Struggling to beat your 5K PB? Join Tom at the track tonight for a great session focusing on 5K performance. Fill in our trial form on the website and we'll see you there. #ChurchCrookham #run #fleet #fleetandcrookhamac #running #trailrun #trailrunning #ukrunchat #runningclub #joinus #churchcrookham
Week 17 & 18 ✨ The last 2 weeks have just consisted of working out and building a regular workout schedule to try and get as fit as I can before @maratonvalencia starts in a few months! 1&2. The most wholesome weekend racing, eating, collecting medals and meeting new people at @mkmarathon weekend! 3. Led @peacehavenrunclub solo for the first time whilst Tommy was out recovery - the most intense feeling ever having everyone rely on you for guidance 😶 4. Tommys first run back & our first touring parkrun in forever!! Wakehurst was absolutely stunning 🌺 5. Started going back to the gym twice a week for weight based session which will hopefully help towards my running 💪 6. First post-op check up with my consultant. Endo was removed, preventative in place but still not 100% why I keep getting bloating 🤔 7. Worthing 10k ✔️ first time pushing a 10k for a long while and it felt great! 8. Fresh set 💅 9. @ridelondon numbers came!!!! 2.5 weeks to go 👀 10. Finally enjoying the sun in the garden with my big boy 🐶 #peacehavenrunners #prc #Consistencyiskey #peacehavenrunclub #marathontraining #chicagomarathon #runnerscommunity #whyirun #runhappy #runnersofinstagram #ukrunners #ukrunchat #irunthisbody #runnerworld #letsdothis #getactive #beatyesterday #runstrong #brightonmarathon #swimbikerun #runtalkrun #londonmarathon #wearerunners #instarunners #weightloss #endurecoaching #trailrunning
Marathon training on track 😎 #runwalkdraw #chestermarathon #marathontraining #ukrunchat #247RUNNING #macclesfield #trackrunning
🦅🦅Midweek motivation in full swing! 🦅🦅 Embracing the May month challenge with consistent runs and home workouts, gearing up for upcoming races and setting the pace. Loving the camaraderie of group runs with my team! Excited to dive into more long runs and explore the beauty of Hampshire county. From scenic trails to picturesque routes, there’s so much to discover! What about you? Share your fitness journey, goals, and races for the year below! Let’s inspire each other to reach new heights! #MidweekMotivation #armygirl #runningkaur #pushupkaur #soundmindsoundbody #moveyourmind #mindfulness #themightykaur #gratitude #instarunners #ukrunchat #runthroughuk #redjanuaryuk #ukrunners #duversityandinclusion #FitnessGoals #RunningCommunity #explorehampshireuk
If your crew doesn’t cheer the last runners in, I don’t want it. Sunshine miles and sunshine smiles. Just a regular Tuesday night at @run.dem.crew - this week with an all female leading dream team @elenaerinofficial @leyanka (with traffic direction from yours truly). Loved catching snippets of conversation as I ran around the middle of the pack…from confidence boosting tips and embracing your pace, to tips on how to improve running technique as a beginner, to travel tips for new cities, to hearing about childhood hobbies. Come for the miles, stay for the connection. Just a bunch of runners sharing wisdom, lifting others up and pounding pavements 🫶🏼 • • • • #running #runcrew #crewculture #london #londonrunning #ukrunning #ukrunchat #runhappy #fasteralonefurthertogether #connection #community #bettertogether
bank holiday kms 🫶🏼🫶🏼🫶🏼 super fun to be back on the bikes post marathon 😅 triathlon season pending …. • • • • • • #triathlontraining #triathletes #runnersofinstagram #ukrunchat
Our first trip to Leeds is just 3 months away! Entries for The Ultra Loop at Temple Newsam is approaching 100 runners, which is amazing for our first event in the area. Expanding to new locations was the goal for our second year of events and we're very excited by how well it's going. If you're looking for a new challenge this summer join us at The Ultra Loop! 🔄 5km route 🕛 8 hour time limit 🏃♀️ Run as many loops as you like
Chase the sun in our M-Series VULCAN Edition Cap. Crafted with Polartec® Power Dry® fabric, it’s more than just a cap, it’s your golden ticket to staying cool and dry on every run. Image: @declanhartleybrown_ #whywerun #fractelrunning
Our groups this week… Starting tonight with our Midweek Dinner Group at 7pm, meeting at Tavistock College before heading out on a route lead by Emma this week. Then on Friday is our Small Track Group at 6pm. This is at Tavistock Athletics Track and is open to anyone that has membership or plan with us, the smaller size of the group allows us to focus more on each runner and give a more personalised experience. Then on Saturday is our @nlfitnesstavi group, meeting at the gym at 8am before heading out around Tavistock for the session. Our groups are open to athletes of any ability and it doesn’t matter where you are on your running journey. We ensure the sessions are adapted so that you get exactly what you want from them, with qualified coaches on hand to guide and support you every step of the way. If this is something you think you may be interested in then please drop us a message or check out our website for more info. #running #training #rungroup #plymouth #devon #tavistock #plymouthrunning #devonrunning #runplymouth #runtogether #ukrunchat #runningcommunity #instarunners #runhappy #nlfitness #rfrf #runfitrunfast
𝙄 𝘿𝙄𝘿 𝙉𝙊𝙏 𝙒𝘼𝙉𝙏 𝙏𝙊 But I did! And it felt good enough to throw in a final quick mile #TeamWillow #UkRunChat #Running #RunningCommunity #RunningDad #DadsThatRun #MarathonRunner #RunningPunks #NoClubRunningClub #MPTFitness #CrossfitGrantham #CrossfitGames
Want to improve your cadence and running speed? Here are 4 running drills to try: 1. Butt Kick Drill: strengthens quads & enhances hip flexor flexibility 2. A-Skip Drill: enforces mid-foot landing & helps with coordination 3. Fast Feet: helps with proper foot placement & shorter ground contact time 4. High Knees: enforces mid-foot landing & improves hamstring flexibility What drills do you incorporate into your running routine? • • • #runtopia #runlocal #instarunners #runnersofinstagram #runnerscommunity #runhappy #raceday #marathon #training #running #runnergirl #sweatcollective #marathontraining #fitness #inspiringwomenrunners #fitfam #ukrunchat #ランニング #corrida #跑步 #inspiration #sundayrunday #weekendvibes #positivevibes #happyrunner #rundrills #speedworkout #highknees #runningdrills
Last week I ran my third marathon ever in Rotorua and finished with my fastest time ever, 3:29:55. I never dreamed I would get a sub-3:30 when I ran my first marathon in 2022 in Auckland at 4:26:21. Running has honestly changed my life. I would be dead without it. Always remember to follow your dreams x.
We all love our running friends. Friends always make it more fun, whether it’s training or during the race.🏃♀️🏃♀️😍 Enter the Windsor Women's 10k with your friends today link in bio 👆 #longwalk #windsorcastle #running4women #10k #ukrunchat #weruntogether #Runwithoutfear
My micro training block of running consecutive ultra distances over 4 days finished yesterday with loops of the Penisula at Rutland water. The training began Saturday morning at the Mapledurham BYU, where I ticked off just over 50 miles in 13 hrs. Sunday morning at midnight, the byu continued, I reached 35 miles by 7am. Monday, I covered 31 miles looping around Grafham reservoir. Tuesday another 31 miles around the Penisula. The aim of this training was to simulate, as closely as possible, the conditions of the 3 peaks challenge I will be attempting this year, where I will be running 10 days consecutively of distances between 35 - 50 miles each day, while incorporating the 3 tallest mountains in Wales, England and Scotland for charity. The past 4 days are nowhere near what I will be putting my body and mind through, but you don't go and run a PB marathon in training before the actual marathon race, do you? I am more than happy with how my body has performed over these past few days, and recovering has gone well. The issue with the knees has gotten so much better. So next will be to announce the date to return to the 3 peaks challenge and continue with committing to training for it. If you would like to see more about the 3 peaks challenge, there is information in the link in my bio. . #runthe3peaks # #teamym #voominpowerup #kyloeinthewild #ultrarunner
Nice steady #run this morning into #York along the #riverouse It always feels such a good start to the day to get out early and see the world start to wake up. #running #yorkrunning #loverunning #whyirun #yorkrunner #instarunners #runnersofinstagram #runningphotos #runningcommunity #runningmotivation #ukrunners #dadrunner #fortyplusrunner #ukrunchat #runningdads #lovetorun #ukrunningcommunity
This morning, we reached a significant milestone, surpassing 200 miles for 2024, now at 203 out of our 500-mile goal for the year. Despite the surprise fog after yesterday's beautiful sun, we persevered through sore calf muscles and completed our run . . . . . . . . . #RunningGoals #MilestoneAchieved #FitnessJourney #PerseverancePaysOff #MorningRun #OutdoorExercise #FitnessMotivation #RunningCommunity #FoggyMorning #HealthyLifestyle #RunningMilestones #AchievementUnlocked #DeterminedRunner #PushThroughThePain #MorningWorkout #PersonalBest #StayActive #FitnessProgress #ChallengeAccepted #RunnersLife #EnduranceTraining #StayMotivated #KeepMovingForward #WellnessJourney #ukrunchat #bristol #runningnurse
Marathons feeling so last month… Summer season incoming ☀️ #running #steeplechase #hurdler #athletics #trackandfield #runnersofinstagram #ukrunchat #loverunning #runninglife #runningtraining
Introducing the Jamie’s Running logo 🥳 To commemorate hitting 100k followers I commissioned @terence265 to come up with a JR logo design, based on a couple of ideas and my love of bold colours. After one or two iterations, here’s where we landed - swipe through to see the rest of the branding pack. What do you think..? Which is your favourite…? Shout out to @aubrey.running for connecting me to Terence.
Drop Set Hill Reps with Runna ✅ Wow what a fun and tough session this was. I’m not sure “enjoyed” is the word for it but I know it was worth it. Pushing up the hill for 90 secs X five minutes then repeat with 30 secs… phew glad it’s over. But looking at my pace time for my cool down run I probably had more in the tank, guess I was holding back. Hill intervals are not my favorite but I can see how they are beneficial. Do you run hill intervals? (I live in the flattest part of the UK so a dropped curb is a hill 🤣) #strongerthanmyexcuses #mrmikesmarathonjourney #wearerunthings #runthings #RunHappyNation #CelebrateYou #therunningcommunity @goneforarun #runna #runningmakesmehappy #runHappy #runninginspiration #runmore #runnerslife #parkrunhappy #instarunners #ukrunners #parkrun #parkrunuk #runner #runnersofinstagram #huntingdonparkrun #runner #running #ukrunning #ukrunchat #loveparkrun #cambridgeshire
Hill reps x 20 today 👍🏼 I was welcomed by both my boys today. Even got a visit from the big ginger tom from across the road 🐈 2 years today my son finished the Thames Path 100 mile race in 23hrs 18mins raising money for Martins Mountain. What an achievement 👏 Watching him cross that finish inspired me so much, and that is one of the reasons I do what I do. If you push yourself you can achieve anything 💪
Updated race calendar for ‘24 🏁 Angkor Ultra @sdpo_trails_dream 📍 Angkor Wat, Siem Reap 🇰🇭 🏁 Speed Project (secrets) @thespeedproject 📍 Salt Lake City, Utah 🇺🇸 🏁 Copenhagen Marathon @cphmarathon 📍 Copenhagen 🇩🇰 🏁 Serpent Trail @serpenttrailrace 📍 Hampshire 🇬🇧 🏁 Ultra Mirage @ultra_mirage 📍 The Sahara desert 🇹🇳 🏁 Speed Project @thespeedproject 📍 Atacama desert 🇨🇱
Great views on a lovely evening run up to Devil’s Dyke and back with the #portsladehedgehoppers running club 🌅
To - the - gym 🤸 Week 1 dayyyy 3 (stop counting Katie!) = coffee, morning sunshine stroll and 40 minutes no faffing in the gym to get strong for those mountainssss 🙌 Spent a significant amount of time reading the mandatory UTMB kit last night and now a 3/10 expert in the different levels of waterproofs and Saharan caps 😎 Work work work timeeeee. Happy Wednesday Pals 😘
Oh how I missed you running ❤️ 11 whole days off and man I've been a grumpy bitch. I very rarely get ill, but whatever I've had floored me. Still not 100% but I needed to move and I'm so glad I did. 5k with Kezza and as always chatted the whole time. Nothing crazy. Jeffed the whole time and didn't die #bonus Here's to building again and Bristol half marathon 🥰 #backtoit #humpday #happyme
Are the scales and your Strava app more important to you than your happiness? Let’s just say this past week you ran and completed your longest ever run and your weight had dropped by a 1lb! That week you : You completed your runs and strength workouts You worked well on your nutrition and tracked, and you were in a calorie deficit. The next week came, and your pace was slower, and you were unable to complete the distance you had planned, and weight had increased by 2lb. Nothing had changed from the previous week either! You get hung up by this and think, what’s the point and think about giving up! Things to think about: Is weight defined as body fat on how we feel and look? Does weight not fluctuate for lots of other reasons? Should our runs improve every single week? Why do you actually run in the first place? Are the scales more important than the comment made to you this week saying you look great? The fact that the inches are dropping off your waist this week? Just before you stepped on the scales you felt more confident when looking in the mirror That you have actually lost 8lb of weight since starting 2 months ago anyway! That 1 year ago you would never have even run to the end of the street! We can get hung up on weight loss, PB's hit, running mileage achievements. ⠀ ⠀ But don’t let a number define you!!! ⠀ Fall in love with Happiness, not a number. ⠀ ⠀ Stay consistent and believe that all the effort you are putting into your goal is so much more important than any number! . . . . . . . . . . . . . . . . #RunningPB #MarathonPR #StrengthTraining #NutritionFuel #Accountability #PBChaser #FuelYourRun #StrengthAndFuel #MarathonFueling #PRGoals #StrengthForRunners #NutritionForPerformance #RunFastTrainStrong #PersonalBestJourney #FuelTheRun #StrengthAndEndurance #NutritionMatters #PBQuest #FuelingForSuccess #MarathonStrength #instarunners #runnersofinstagram #runnersworld #runhappy #runtraining #ukrunning #ukrunchat #runnersuk
Happy #humpday everyone! Half way through the week already and another gorgeous start to the day! Out for my early morning run and the legs are finally starting to get used to moving again. Felt good this morning! Another 7km in the bag today at an enjoyable pace. Hope you all have a fab day! #running #run #ukrunchat #redfoxrunclub #manchester #fitness #runnersofinstagram #runningmotivation #instarunners #runningcommunity #runner #motivation #fit #fitnessjourney #fitnessmotivation #manchester #unitedkingdom #runchat #strava #stravarun #garmin #garminrun
Morning in the hills ⛰️🌄 . Happy Wednesday, halfway to the weekend😍 🙌 . #hillrunning #hills #run #runner #runnersofinstagram #running #trailrun #trailrunninguk #ultrarunner #trails #training #trailrunning #instarun #instarunners #runthewild #findyourwild #reachbeyond #runningcommunity #ukrunchat #runnershigh #wildandfree #outdoorwomen #girlswhorun #womensrunninguk #thisismyadventure #getoutside #humpday
Wednesday run! A difficult run today, pushed myself to complete it. #run #runchat #runchatuk #ukrunchat #runner #runners #runnersofinsta #runnersofinstagram #running #runningclub #runningcommunity #runningcommunityuk #ukrunningcommunity #fit #fitness #training #motivation #fitnesstraining #fitnessmotivation #dontquit #personalbest #wednesdaymorning #spring #5k #5km #10k #10km #earlymorning #marathon #marathontraining
Finally made it to a parkrun on Saturday and decided to not only be a Parkrun tourist but also drag the family along 😊 . I don’t run with anyone really unless it’s an event or Parkrun and sometimes I find it quite lonely. Most of the time I don’t mind you!! I enjoy the peace most of the time 🤣 . But I always try and get out for a run with the father-in-law when we visit. Even if my legs do know about all the hills afterwards!! 🤦🏻♀️ . Back to reality after a bank holiday weekend away and time to start getting some half marathon training done!! 💪🏻 . . . . . . . #run #runner #parkrun #parkrunuk #running #runningcommunity #familyrun #halfmarathontraining #startthedayright #getoutside #runnersofinstagram #instarunner #ukrunchat #ukrunningcommunity #fitnessjourney #runningmotivation #runninggirl #runningjourney #runningismytherapy #keeprunning #parkruntourism
We rocked the speed work💪🏻 #tracktuesday #danumharriers Who flicked on the sunshine switch😁☀️hydration is key 🔑💦….before, during and after! 2k reps 90s rest / x 2, 3, 4 depending on where you're at within your training. #runningintervals #runningwithfriends #run #running #runner #runnerscommunity #runningmotivation #runtoinspire #instarunning #runningjourney #runhappy #cadio #fitness #ukrunchat #runnerslife
The Temple Newsam Estate is such a gorgeous place to run. Not only is there a cinder running track, there are awesome trails through beautiful woodland, formal gardens, rhododendron walk, and most importantly... There's a parkrun AND a junior parkrun! . Definitely worth a visit, especially at this time of year when the bluebells, rhododendrons, and azalea are blooming. Plus the laburnum arches are about to bloom too! It's just gorgeous 😍 . . . #templenewsam #iloveithere #templenewsamestate #beauty #mindfulness #happiness #nature #beautiful #beautifulworld #bluebells #bluebellseason #azalea #rhododendrons #laburnum #spring #getoutside #hitthetrails #trailrunning #natureisbeautiful #tudorjacobean #parkrun #juniorparkrun #ukrunchat #loveparkrun #colourful #happy #grateful #grattitude
Another Tuesday at track with @knowsleyharriersac 🏃🏻♂️ Last nights session was one of my favourites….2x12 min Paarlauf! . The aim of the game is simple…. . 1-run a pairing lap to see whom your partner is. . 2-split into Runner A and Runner B. . 3-go to the half way mark at track and runner A & B split the track. . 4-Runner A runs to B then jog recovery across the track to meet B. . 5- repeat for 12 mins. . 6- 4 min break. . 7- Repeat! . With a slight twinge in my left hamstring I needed to stay sensible. The good news is after my 1.3 mile warm up the leg felt good. . I ran my 250m lap in 1min 22sec at 5:22min/ml pace which was probably a little too fast, but felt OK so I went with it (pic2) . I managed to stay consistent and comfortable for the first 12 min effort and got a little quicker by the 2nd but pleased with an average pace of 6:09min/ml. . I don’t know why but I am really nervous about next Tuesdays race. It’s a big club turnout, I know I have the pace, determination and strength but will it come together on the night? . Anyway, whatever happens I’ll do my best. . Of course my night ended with @vigour8official freshening me up 🧡 (pic4). I find the shower gel and deodorant are the perfect match 👌🏻 . #track #tracktuesday #sprints #efforts #speed #speedtraining #clubtraining #runclub #runningclub #paarlauf #fitness #fitnessmotivation #runbraddersrun #thismanruns #fit #cardio #cardiotraining #runhard #ukrunchat #ukrunning #runningcommunity #inspire #yougotthis #strength
Such fun running again for 🏃♀️🏴.. my legs were fine post-marathon (they have been after my last few, super shoes do make a difference compared to racing flats!) so active recovery and steady running worked well for me for the days after the race. I did a mini sharpener sesh and some strides last week to prepare for @great_run Then back into full speed training sessions this week - and so far so good! Ran a decent 3k tonight in 10:28 at the end of the session. Excited for the summer racing season …. #trainingmotivation #runningblogger #trainhard #runlife #trainsmart #runninggoals #staystrong #runner #running #run #runspo #runspire #runhappy #womanrunner #runit #runforengland #englandathletics #ukrunning #ukrunchat #athlete #britishathletics #ukathletics #marathon #runfast #10k #speedwork #runningcommunity #womensrunning #runnersofinstagram
Pennine Barrier 50 mile ultra. Tough race, brutal weather, wicked route. I was like a pig in shit. 1st time running the Yorkshire 3 Peaks, plus some extra lumps & bumps, my Garmin clocked over 2700m🔺 3rd/141 female 🥉 1st👵🏼 Overall: 51/481 I told @yankeepankyruns I planned to do my best, not be a dick & fingers crossed not shit my pants. She said “To be fair, your record of not shitting your pants is actually really good so you’re in with a really good chance there.” I hoped this wasn’t going to be a first time for everything 😱 bonus win, I still have my good track record 🙌🏻 I kept myself in check at the start & didn’t shoot off, settled into a rhythm as we made our way along the Pennine Way to Malham Cove. CP 1 was 12 miles in, I was told I was 4th F, as I climbed up Pen-y-Ghent at 13 miles the mountain safety guy said 3rd lady is just ahead. I shouted back, there is still a long way to go! At 17 miles I caught up with her, it was the lovely @mellywellywoo we ran & chatted for a bit, mainly about how 💩 the weather was & how it’s easier for guys to do wild wees right on the trail. I moved to 3rd but Mel kept catching up with me, throughout the race. I was aware that there was still a long way to go. I spent a good chunk in 2nd place but @kellymariestaunton was hot on my heels constantly. She was coming into CPs as I was leaving; she kept me on my toes. Around 42 miles she caught up said hi & we had some friendly racing for a few miles but she pulled away. Such a strong runner! I was starting to tire, there was only 4 miles left, up popped Mel again. I didn’t want to drop another place now. I carried on pushing to the end, that last bit felt long! Proud of this one, it was hard work. Loved running with these women, we all pushed each but we also had smiles and spent time chatting along the route and at the end. 🥇@carol.wisley 🥳 Ran with some great guys too, who helped me keep my head in the game as we chatted. I was motivated to get my 🏆 they wanted the top 100 finishers, gold🏅which I had also set out to do & did💪🏻🙌🏻 📷 @ridgelinemedia @murchphotography @joeljamesonphotography @pennine_barrier_ultra
3, 2, 1….GO! Another track tuesday with @thewolfpackrc and some more blasting round those 400m. Great session of 3,2,1 minute reps at 5k pace repeated 3 times. Continuing to push myself on the reps and hit harder than my target pace. Training hard should bring some longer term benefits. It’s good to remember the old kenyan rule of train hard, eat hard, sleep hard. #running #runnersofinstagram #runningginger #runningman #ukrunchat #runningmotivation #runnerscommunity #runday #runninginspiration #accountantswhorun #run #time2run #IGRunners #instarunners #runhappy #instarun #fitness #runner #wellbeing #runnerslife #runnersofinsta #nohumanislimited #runtoinspire #thewolfpack #runninggoals #thewolfpackeffect #halfmarathontraining #sub3marathoner #projectsub120 #projectsub80
MEDAL MONDAY 🥇 Shinfield 10k …. Another year/another medal 🙌 #localrun #shinfield10k #running #run #runnerofinstagram #ukrunchat #runnerslife #runnerscommunity #runhappy #runningsismytherapy #runningismylife
Afterward a lap and a half at the lake 🏊♀️ it was time for #TrackTuesday 💪🏻 Huge turn out from the HRTC crew for a beautiful sunny evening session: - 5 mins at 5k pace - 2 mins recovery - 5 mins at 10k pace - 2 mins recovery - 5 mins at 5k pace - 2 mins recovery - 5 mins at 10k pace . Lovely shapes on the Garmin graphs at the finish too 👌🏻 . . . . #Instarunners #training #ukrunchat #runchat #parkrun # strava #garmin #swimming #cycling #running #triathlon #londonrunning #cyclinglife #wlk2tlk #intervals #swimming #openwater #openwaterswimming
Action shot from Sunday’s half marathon. #running #runwhenyoucan #trailrunning #trailoutlaws #rafspadeadamhalfmarathon #womensrunningcommunity #ukrunchat #instarunners
First run back after 5 days off from training! 🦠😷 Slow recovery but glad to have got a few miles in 🙏🏼 I swear the body forgets how to run if you take a few days off ha! 🧠🤔 #recoveryrun #runhappy #running #runningcommunity #직장인러너 #러닝 #런스타그램 #피트니스 #fitness #운동소통 #운동기록 #운동하는남자 #운동하는직장인 #저녁운동 #ukrunchat #ukrunners #outdoors #outdoorrunning
6am Intervals Session 6 x 90 secs (90 sec rec)+(2 min rec) 6 x 45 secs (1 min rec) 6 x 15 secs (30 sec rec) . #intervals #runnersofinstagram #instarun #ukrunchat #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #tuesdayrun #6am #worldrunners #runchat #6amworkout #nottingham #holmepierrepontrunningclub
@missionfitnesscardiff Cardio abs and core session today but without @spianeee. My back is still a bit tight so I had to modify the burpees but I managed to do everything elsok.and it's eased as the day has gone on thank goodness. . . Tomorrow is our first @sherunscardiff track session which will be a lot of fun, well...if your idea of fun is running fast whilst @brimstagramz blows a whistle at you 😂. Intervals here we come. . . . . . #missionfitness #cardioweights #ultratraining #ultrarunning #Epona100 #sherunscardiff #maehiynrhedegcaerdydd #rhedabyddhapus #runhappy #runtoinspire #running #fitness #run #instarun #instarunner #instarunnerwales #runnersofinstagram #runner #runningmum #womensrunning #thisgirlcan #thisiswhyirun #ukrunchat #happyrunner #runningcommunity #runthediff #cardiff #cardiffrunning
3,2,1 GO 🐺 . . What a session! Great turnout, great people, great reps with the best running club around @thewolfpackrc . . 3,2,1 minutes x3 sets = 🥵🥵🥵 . . Might be enjoying the short stuff a little too much lately 🤫😬 #buildingabase #workingonspeed . . #running #runningbuddies #runninggoals #runningman #runningmotivation #runtoinspire #runninglife #instarunners #runnersofinstagram #wolfpackeffect #runningwithrichie #roadrunning #marathon #marathontraining #ukrunchat #runchat #runnersofinsta #chicagomarathon #berlinmarathon #londonmarathon #newyorkmarathon #bostonmarathon #tokyomarathon #marathonmajors
You know the weather's good when the IPL shirt comes out for the evening run #RunningIsMyMeditation #RunningIsMyHappyPlace #Run #Running #Runner #Runday #RunnersOfInstagram #RunningLife #RunningCommunity #Runspiration #UKRunChat #RunningLife #RunLife #RunnersWorld #RunEaling #EalingFeeling #Southall #SouthallRun #SouthallRunner #EalingRun #EalingRunner #UB1UB2 #London #LondonRunner #LondonRunning #RunLondon #LondonRun #Asics #AsicsRunner #IPL #kingsxipunjab
A return to lifting heavyish things this morning (slightly less heavy than usual since it has been a few weeks), then 2 laps of Eastville Park in the evening at the first of the Sri Chinmoy races. Typically hot and eaten alive by insects. Managed to die slightly less than the lady in front of me on the second lap to come in 2nd lady. That elevation's no joke. #thisgirlcan #thisgirlruns #runner #running #runnersofinstagram #instarunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife
Back to my favourite summer route, can’t tell you how much I enjoy the calm serenity surrounded by nature. Really enjoying the headspace and clarity of thought running is giving me atm.
2 days after #RoslistonRumble went and ran #stilton7 hosted by #stiltonstriders First time I had ran that race but really enjoyed that course - the scenery was amazing. And the hill wasn't really as bad as hyped. #running #runners #ukrunchat #ukrunning #run
Run club tonight, and what I *thought* was a 3km handicap time trial run... turns out it was actually 3 miles and I somehow managed to run my quickest (nearly) 5km in a while (28:46) 😅 Did have to have a few quick walk breaks in the last bit due to the amount of midges I swallowed though - running and choking at the same time just isn't doable it turns out! 🙈😷 #runhappy #runspire #runtoinspire #runspirerunners #irunspire #womensrunninguk #runloulourun #run #runner #instarun #instarunning #runnerslife #justrun #runspiration #womensrunningcommunity #fitness #fitnessmotivation #runnersofinstagram #inspiringrunners #thisgirlcan #unstoppable #ukrunchat #fitfam #runtogther #runnergirl #yourrun
First trip out with the new toy, and it was intervals tonight! Was tough, but really challenged myself tonight being able to have an accurate pace from the Garmin, whereas before was through ‘feel’. And I’m a sucker for a sunset photo… #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah #garmin #garminuk #forerunner165 #garminforerunner165
Great evening to be running along the river. No filter needed 😊 #wythenshaweandnorthendenrunners #ManchesterMarathon #RunningInManchester #GreatManchesterRun #MarathonRunner #RunningInspiration #ukrunchat #MarathonTraining #RunningMotivation #RunnersCommunity #londonmarathon #londonmarathon2024 #runningclub #parkrun #parkrunuk
Back up hills for the summer with club. My legs hated me tonight, they took a while to get warmed up and my calf’s were screaming at me going up the hills. My ankle surprisingly felt okay considering I fell over and rolled it on Sunday. Took it nice and easy, not that it felt like it after a full on weekend! I now have a hundred mosquito bites to go with my bruises and injuries from the weekend #run #running #runner #runningmum #runnerslife #runnersofinstagram #instarunner #strava #garminrunning #ukrunchat #runningcommunity #runninglife #ukrunning #igrunning #runclub #clubrun #runningclub #phoenixstriders #hills #mud #tiredlegs
VAC 5 mile road champs tonight - 35.56 💥 With all the London Marathon training, I've really felt like I've lost a lot of speed. I went into tonight's race hoping for a 38-minute time. I thought that was a good judgement, and I'm blown away about how much more speed I had in me and could maintain. That's an official Walton AC W35 5 Mile Road Record. Cheeky 2nd W35 female tonight too 🥈 #eveningrace #eveningrun #tuesdayrun #londonmarathon #waltonac #5miles #roadrace #roadrunning #marathonrunner #speedwork #runningprogress #ukrunchat #runner #batterseapark #run #womenwhorun #girlswhorun #thismumruns
RUN STREAK DAY 1223!! Caerphilly to Southampton! Multiday 6 Months Training - Day 97!! Another morning run around the estates, past the school, it was busy with the school run rush! A few people out and about after the bank holidays. The run streak continues... Run Streak Start Date 01/01/2021 Watch Streak (Days) Polar GritX Day 1184 Coros Apex 42mm Day 1184 RETIRED STREAKS 5KM 400DAYS (08/01/21 - 11/02/22) #runnerscommunity #runningcommunity #ukruncommunity #ukrunchat #ukrunners #runninglife #runeveryday #everydayrun #everydayrunner #runstreak #streakrun #polarglobal #corosglobal #scottishindian #scottishrunners
A quality session this evening . Nice to finally get out in the evening sunshine. A nice 1500 m tempo to warm up then 3 sets of 3 reps. Two on the down then one on the up. The idea to increase the cadence on the speed work , Aiming at 3k and 5k pace 1500 m - 5.46 Set 1 - 66/79/66 Set 2 - 69/75/66 Set 3 - 67/74/68 Nice to open the legs up and give it some beans. Feels good and I am looking forward to going out to push hard at Staines 10k this weekend. Target is a close/ sub 39 and after some strong weeks leading up I think its a achievable one. Then a days rest and Gosport 5k series race 2 on Tuesday. Hopefully another sub 19 here, fingers crossed for some sunshine and no wind! 💨 #run #running #runstargram #runnersofinstagram #runningcommunity #runnerslife #10km #runnersover40 #training #rundone #jogon #halfmarathonrunner #runningdiet #runthroughuk #parkrun #instagramrunners #halfmarathontraining #runningmotivation #runnerssupportingrunners #5k #ukrunchat #ukrunningcommunity #intervaltraining #saltkingdom #tempo #afd #track #workout #getfaster #staines10k
I am LOVING these lighter evenings 🌞😎 . 70min tempo run on the cards today and achieved my third fastest 10km ever 🎉 not bad at all for 'just' a routine training run and the bulk of the work being relatively low effort! . Really wasn't expecting it given how tired a still feel from a late night Saturday (God I'm old 😪😅) and so was nervous about tonight's session as expected a miserable suffer fest. Glad to be wrong!
That felt good! Finally back running and what a beautiful evening for it! My first run for nearly 8 weeks and I was dreading it. However I felt strong, was happy with the pace and according to my Garmin, was base fitness hasn’t dropped! After getting treatment from @_ajphysio for my calf, I was given the green light to run again, I’m always a bit nervous first time out after a long injury but the physio and strength training seem to have paid off. I ran 5km at just over 6m/km and felt I had plenty left in the tank. Now to get back to a proper training routine as I get back on track for @ironman_uk 70.3 Weymouth #run #running #runnersofinstagram #runner #runningmotivation #runhappy #runchat #ukrunchat #igrunners #instarun #instarunners #instarunner #swimbikerun #triathlon #triathloncommunity #ambassador #trilife #tri_community #triathlontraining #optimalendurancecoaching #ironmantraining #im703weymouth #imtraining #ironmanuk #lfg #triathlete #training
🚨 CALLING ALL RUNNERS. Question from X / Twitter which has produced lots of advice. What is the best way to go from couch to 5K? One step at a time? What would your advice be? #ukrunchat
Keyrings are our new obsession and this one is our favourite. Get yours here: https://worrylessdesign.com/collections/marathon/products/marathon-runners-keyrings or hit the link in our bio @worrylessdesign ****************************************************** #marathon #marathontraining #marathonrunning #marathonmonday #marathonprep #marathonrunners #londonmarathon #tcslondonmarathon #londonmarathonexpo #londonmarathontraining2024 # #londonmarathontraining #marathonlondon #londonmarathonfinisher #londonmarathon2024 #roadtolondonmarathon #BrightonMarathon #manchestermarathon #abpsouthamptonmarathon #bostonmarathon #loveparkrun #ukrunningcommunity #loverunning #runhappy #thismumruns #ukrunchat #runningheroes #runninglove #runninginspiration #runningmum
It’s a bit of a funny one with the ol’ Bank Holidays but we’ve still got plenty of runs for you this week 🙌 🇯🇪 Thursday: To mark Liberation Day we’ve given @rocknroadruncoaching and @dan_garrido the night off but that doesn’t mean no intervals - check out our Freedom Fartlek session on https://rocknroad.je/events/ 🇯🇪 ⛰️ Sat: Starting at @kismetcabana our 90 mins group kicks off the weekend at 8am before our Intro to Trails get going at 8:30am 🏃♂️🏃♀️ 🛣️ Sun: It’s “the flat one” starting 9am at Les Quennevais for both 90 and 50 mins groups followed by brekkie at @offtherailsjersey 🥞 Anyone is free to pop along and try out any session over the week, just drop in and say hi to one of the volunteers - they’re pretty friendly 👋 #freedomfartlek #weeklyrun #RNRRunners #RockNRoadRunners #RockNRoad #jerseyCI #training #runchat #runner #trailrunning #trailrunner #runplanet #endurance #Instarun #outsideisfree #igrunner #runtoexplore #optoutside #runshots #trailchat #runspo #runderful #runfun #ukrunchat #runningjersey #jerseyrunclub #jerseyrunningclub @jerseysportje @movemorejersey
Little walk to watch the GYRR guys train. I did think about a little run but sensibly decided I’d run tomorrow at the 5 mile series and decide how hard to run it beforehand. Injuries suck! I can feel this is nearly better though! #ukrunchat #run #runrunrun #instarunners #runner #running #runstagram #runningcommunity #ukrunner #ukrunning #runchat #runningman #runningmotivation #marathon #runnnersofinstagram #igrunners #menshealth #mensfitness #fitness #fitnessmotivation #gym #health #healthylifestyle #healthiswealth #healthandwellness #mentalhealth #marathontraining #runaddict #runninglife #marathonrunner #gym
Intervals in the sunshine 🌞 Didn’t have much time to fit this one in today but I somehow managed it! Pleased with the session overall BUT those last 3 400m reps were 🥵🥵🥵 (swipe for reps) I also have a lovely sunburnt nose. Need to find a suncream that doesn’t sweat right off 🤦🏻♀️ Back to the pub quiz - no hope of being in the top three tonight, that music round was brutal!! #runningcommunity #runnersofinstagram #intervals #speedwork #10ktraining #run #runner #running #ukrunchat #runpoole #runhappy #thisgirlcan #thisgirlruns #fitover40 #runna #quiznight #fatloss #marathoner #halfmarathoner
[SHORTS] The end is in sight, finally! I'm onto the last 2 weeks of the @_couchto5k programme, after making my way very slowly through the sessions over the last 6 months😆🏃🏼♀️ On the plus side, I feel great! I'm running for 25mins without stopping and loving it. It's been even nicer recently as we seem to have eventually got some spring weather 🙌🏼🙌🏼 sunshine and warmer temperatures are so welcome right now! I've even broken out the shorts, and am embracing @sweatybetty latest campaign to #wearthedamnshorts no matter what 👏🏼👏🏼👏🏼 Postpartum bodies in particular are all shapes and sizes, with lumps and bumps in different places. And although I have lost weight since having Arthur (thank you #breastfeeding), it's completely not something I've been bothered about, 'bouncing back' was so not important when I was focused on raising my son and juggling going back to work etc. I may have to have a small celebration when I finally run that final #couchto5k 30min session though! 🎉 . . . #runningbloggers #ukrunchat #thismumcan #thismumruns # #movingthroughmotherhood #mumstagram #mumlife #postnatalbody #postpartumrunning #postnatalrunning #postnatalfitness #runningmum #lovetorun #sheruns #motherhoodjourney #motherhood
It was 'plane' sailing tonight as we tackled Plane Hill with Charles. A great session on a lovely evening, complete with ponies. Oh and Andrew missed the group photo, hence he's on his tod 😆. Come and give it a go next time. #Fleet #fleetandcrookhamac #running #runnersofinstagram #runningcommunity #run #ukrunchat #trailrunning #trailrun #spring
Tuesday night @clactonseafrontrunners session! ☑️ Figure of 8 circuits featuring the beach shingle, soft sand and slopes. Certainly got the heart rate up! 😅 Nice and easy for the rest of the week now ahead of sundays race! 👍🏻 #running #runningclub #runclub #ukrunning #ukrunchat #runningcommunity #runningmotivation