The work is done. Final sharpener in the rain ➡️ Hat forward weather 👟4 x 1km off 90s at target pace Or nearly a km as Malky likes to remind me, courtesy of @runna_coach Converting it to 0.6 miles 🤣 Wore the Asics Novablast again. But it'll be race wheels on Sunday. A fair rep. Let the legs go on anything slightly downhill or flat but did not push to work on the uphill. Not a hilly rep at all, just very slight incline. I'll aim for a few 35 minutes easy over the next few days before Sunday, but not forcing anything. @runna_coach has this session plus one more run in the plan. So the focus is recovery for this week. #24912 #manifestyourmarathon #londonmarathon #weruntogether #ukrunchat #runnersofinstagram #ukrunners #recovery #marathontraining #5k #10k #halfmarathon #manchestermarathon #marathonrunning #ukmarathon #ukmarathontraining #londonmarathon #easyrun #zone2 #running #runninginspiration #instarunners
@manchestermarathon was my first ever race since taking up running through Covid, and what an amazing race it is! I love running through my home city and through my old stomping grounds and the crowds... the crowds were epic with my two special ladies cheering me on!! I've done the race twice now, in '23 and '24, both with a goal time of under 3hr30 which I just keep missing, but I have learnt so much in between, such as better fueling myself with @precisionfandh and how my body likes to do things. I had such a better race in 24 as a result, with no cramps, very good pacing, and mental clarity throughout. Don't get demotivated because you didn't achieve your goal, but use it as fuel and learning to come back better and stronger! Thanks, @entire.pc, for the wicked lightening pink top! #runner #marathon #manchestermarathon #hoka #bulldog
Medal wall 🏅 Celebrating the first step towards turning dreams into gold medal triumphs! 🏃🏻♀️🚴🏻♀️ #run #running #marathon #halfmarathon #10k #5k #cycle #duathlon #tape2tapeuk #crazylegs #manchestermarathon #yorkshiremarathon #sevillemarathon #alwaysaimhighevents #mcrhalf #castleraceseries #opevents #trisociety #runthrough #medalwall
Today’s run prioritised comfort over pace, and I managed to do a 10k without feeling like death at the end! #running #marathon #londonmarathon #manchestermarathon #fitness #health #gayrunner #runner #gay #gayuk #gayfitness
Next stop on our who’s who of Wythenshawe & Northenden Runners is our Head Coach Jon. Here’s a little bit about him. “Welcome to our new running club Wythenshawe & Northenden Runners, where we cater to runners of all levels, from beginners to seasoned athletes. As head coach, I bring over 15 years of experience in endurance sports, having competed in everything from marathons and ultra-marathons to Ironman Triathlons (Swim 3.8km, Bike 180km, Run 42km). My journey through these demanding events has not only shaped my own athletic career but also inspired me to become a full-time Certified Coach in the multisport arena offering coaching in the single sports of Running, Swimming, and Cycling through to Triathlons. During my time coaching athletes, I have developed a deep understanding of effective training strategies and race preparation which I am looking forward to sharing with you all. Throughout my coaching career, I have guided athletes of all abilities to achieve their goals, whether it’s completing their first 5K or conquering an Ironman Triathlon. My approach is holistic, focusing on the crucial balance between targeting the correct levels of pace intensity with adequate recovery, through to cross training and strength & conditioning. I am looking forward to sharing my knowledge and helping you navigate the balance between training and racing. Being part of this running club means joining a community of like-minded individuals who motivate and inspire each other. My goal as your coach is to bring out the best in every one of you, regardless of age or experience. I am dedicated to making sure you enjoy every aspect of this sport, from the thrill of racing to the satisfaction of personal growth. I look forward to you joining us and hope you will experience a supportive environment where your running journey will be nurtured, and your goals realised. Together, we’ll conquer your running goals, one step at a time.”
🇮🇹 Domenica ho partecipato alla @mezzamaratonadilatina in qualità di pacer di 1h25' insieme al grande @tano_life 🏃🏻♂️🎈 È stato un piacere ed un onore aiutare altri runner a conseguire un risultato importante 💪🏻 . 🇬🇧 On Sunday I ran the @mezzamaratonadilatina half marathon as a 1h25' pacer together with the great @tano_life 🏃🏻♂️🎈 It was a pleasure and an honor to help other runners achieve an important result 💪🏻 . . Placed 37 out of 692 ✌🏻 . . #mezzamaratonadilatina #mezzamaratonadilatina2024 #run #garmin #runnersworld #trailrunning #halfmarathon #parkrun #womenrunners #nike #endurance #runcoach #viciadosemcorridaderua #nyc #runlife #lifestyle #runstrong #runningbuddies #manchestermarathon #finishline #lifeisgood #nuunambassador #runningteam #spring #runningbuddy #vacation #marathondeparis #marathonrunners #runs #mountainrunning
Our Fantastic Fundraiser this week is Oli, who recently ran the Manchester Marathon for #TeamSallyArmy to fundraise for our Homelessness Services. Oli has so far raised an incredible £485! “Homelessness is a reality of our society,” he says, “From street homelessness to those battling addiction, the services The Salvation Army offer put the person and their needs at the centre of their support - enabling people to take control of their life circumstances. We passionately believe that no one is beyond hope, however great their problems. So very often, through our care, support, practical help and the time we freely give, people find the strength to turn their lives around. Above all, we are a friend to people who have nowhere else to turn, offering love and hope in place of despair.” Unfortunately, an injury meant Oli had to defer his place for this year’s London marathon, but he’s looking forward to taking part in 2025. Interested in running for us next year in the London marathon? Register your interest today by visiting our website.
We're proud to share that, in partnership with Sale United FC and Science in Sport (SIS), our dedicated players and staff volunteered at the Manchester Marathon last month! 🏃♂️💧 Our team was on hand to support the amazing runners by distributing water and energy-boosting SIS gels. It was an incredible experience for everyone involved, highlighting the spirit of community and teamwork that we cherish at iSPORTS Football College. 🙌⚽️ A big thank you to our volunteers for their hard work and to all the marathon participants for their inspiring efforts. Together, we made a difference! 💪❤️ #iSPORTSFootballCollege #SaleUnitedFC #SIS #ManchesterMarathon #CommunitySupport #Teamwork #GivingBack #SportsVolunteering
Winner of Aprils in-house staff photo competition “Shutterbox” Boo Latham – Manchester Marathon completed! #borderarchaeology #ancientCivilization #archaeologyLovers #archaeologistsOfInstagram #Instaarchaeology #archaeologylife #BritishArchaeology #ArchaeologistLife #borderarchaeology #archaeologyuk #archaeologists #archaeologist #archaeological #archaeologyfieldwork #commercialarchaeology #surveying #excavation #watchingbrief #archaeologicalsite #archaeologicalexcavation #archaeologicaldiscovery #manchestermarathon #marathon
When the race photos drop with your hubby! Running the first 15k was the best! This is the rest time I have ran with someone in a race so was totally new game for me but I loved it! Kept each other going, pushed through when it got hot and helped each other pace! On the last photo Nath was behind and I knew he was but then we hit a water station and I’d lost him! I was gutted!! I thought we’d catch each other again as I was on and off walking/running from the heat and over heating bad but we didn’t. I took the decision to push on and cross the line solo which was poop but I knew he had it in him to get his sub 2 and he did! Running with Nath was so fun and definitely one to remember! These photos I will treasure for ever and remember forever, I love them so much 🤩🤩 #bestathletics #runninggirl #girlsthatrun #runningmotivation #runnersofinstagram #womensrunningcommunity #marathontraining #manchestermarathon #runnerlife #leedsrunner #gym #gymlifestyle #gymrat #strengthtraining #strengthandconditioning #hybridathlete #hybridtrainer #gymshark #gymsharkwomen #gymsharkrunning #adidas #adidasrunning #adidasboston #thesegirlsrun #hackneymoves #hackneyhalfmarathon
3 marathons, Hackney half and all the park runs A lot of hard work has gone into training these past 7-8 months and I’m reaping the rewards with some big PBs. I’ve followed a regular but lower mileage plan given family/work commitments and stuck to it throughout the process. #marathon #halfmarathon #hackneyhalf #valenciamarathon #manchestermarathon #brightonmarathon #running #hoka #nikerunning
Straight out tonight after work for a steady 10 miles on the hills - 5 miles out & back. Decided before I left to run it in under 90 minutes with negative splits - Got it done! I'm definitely feeling stronger since upping my calorie intake! So nice to be running in the sun and long may it continue 🌞 . #brightonmarathon #manchestermarathon #brightonhalf #adizero #asics #high5fuelled #brightonhalfmarathon #adidas #forgoodnessshakes #fueledbyscience #high5 #happyrunner #marathontraining #bestathletics #runforlife #IMoveMe #ASICSFrontRunner #runchat #BM25G&E #garmin #scienceinsportofficial #runfit #iloverunning #adidasrunning #runhappy #runnersofinstagram #runeveryday #loverunning #iloverunning #runaddict
Never miss a Monday 🤪 just five easy miles on the plan for me this evening! I’m at my mum‘s tonight and took full advantage of running around the village I grew up in! It was a gorgeous sunny evening and the Miles left me feeling great. 💚 I guess it’s a good week to have a good week! 💪🏽 #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #runningmom #runningterritory #runnersofinstagram #runningcommunity #instarun #runnerslife #runlife #instarunning #run #instarunners #runningmotivation #manchestermarathon #brightonmarathon #londonmarathon #sixstarchaser #berlinmarathon #chicago2024 #rundisney #nantwichrunningclub #chimarathon2024
A5 greetings card for Manchester Marathon runner 🏃🏼♀️❤️ All greetings cards £3.50 each and come with envelope #cards #greetingscards #personalisedgreetingcards #cards #explorepage #shoplocal #shopsmall #supportsmallbusiness #northeastbusiness #manchestermarathon #manchester
[CLIENT PB ALERT!] . Sub 3 💥💥💥. I’ve been coaching Paul for over 18months. I’ve coached him for 3 marathons with the goal of sub 3. Each one he got a PB and improved, took lessons from each race and remained amazingly consistent. 👉🏻 October 22 - 3:07 which was an improvement from around 3:10. 🏃♂️ 3:05 in April last year 🙌🏼 2.58.58 paced it like a pro at Manchester Marathon in April Paul always ran the east runs easy. Nailed his tempos & really worked on the speed work. Super proud coach doesn’t even touch the sides!! #nailedit #sub3 #manchestermarathon #clientpb #runcoach @weruncoaching
Monday is back, and normality resumes. The last week or so has been a mixed bag. Started off the week well, first 10k in ages. Plans in place for the week, including strength training then...slap, food poisoning makes an appearance. Floored. Utterly horrific, wouldn't wish it on my worst enemy. Slowly recovered, thankfully we have Baby Fox to keep our spirits up and she was well throughout our sickness. Luckily we managed to get out and enjoy the weekend weather, a lovely walk with my mum up visiting for a few days. Went down to Stonehaven for some lunch on Sunday and an ice cream for good luck. Finished off with seven miles at the beach in Aberdeen at a very easy pace. Woke up this morning feeling good with no achilles pain for the first time in an age. Another busy week ahead. PS, I am four pounds down since starting this page, hopefully keep that ticking over and the speed will return before too long. #run #runner #running #runningmotivation #marathon #marathontraining #manchester #manchestermarathon #fitness #ukrunchat #ukrun #ukrunners #ukrunningcommunity #scotland #scottish #scottishrunning #halfmarathon #halfmarathontraining #aberdeen #aberdeenshire #aberdeenbeach
Ormskirk parkrun 🏃♂️ 🌳 parkrun tourism #44 First time visiting a new parkrun since February and I picked a cracker. I didn't realise it was Pacer Week until I got there so decided to give 23 minutes a go. It was gorgeous weather, maybe a little too hot to run in, but I had a few people thanking me at the end for getting them to a PB 😀 Town centre was only a 5 minute drive away so I was able to treat myself to coffee, breakfast, and some Everything Bagels. Peeeerfect way to start the weekend 🥳 #ormskirkparkrun #parkruntourism #parkrunhappy #parkrun #parkrunuk #parkrun #loveparkrun #loverunning #runnerscommunity #runnersofinstagram #ukrunchat #ukrunclub #ukrunners #runchat #runningblogger #runningblog #marathontraining #manchestermarathon #manchesterrunning #asics #asicsfrontrunner #runningismytherapy #runningmotivation #garmin #beatyesterday #mondaymotivation #medalmonday
11k Very comfortable going under the clear sky My neighborhood was full of people chanting for Manchester City's championship, which was fun to watch Ready to get back to work 11k ぐるっとオールドトラフォード→サルフォードキーを巡って。 空が青くて高くて最高に気持ちよかった。 日向ぼっこしながら飲んでる人が芝生という芝生にいた。 気持ちめっちゃわかるよ、と思いつつも横目に見るのみで駆け抜けた。 近所ではマンチェスターシティの優勝を祝うサポーターが盛り上がりまくっててお祭り状態だった。チャントがこだましてるわうちのアパートでも何かしらの破裂音がしてるわで騒々しかったけど、盛り上がってる空気は嫌いではない。 #running #run #runner #ランニング #ラン #ランナー #onrunning #cloudmonster #onfriends #thenorthface #nagoya #nagoyarun #名古屋 #名古屋ラン #朝ラン #morningrun #夕ラン #eveningrun #marathon #マラソン #横浜マラソン #おかやまマラソン #大阪マラソン #黒部名水マラソン #北海道マラソン #金沢マラソン #おかやまマラソン #みえ松阪マラソン #manchester #manchestermarathon #mcr
Jurassic Coast 100k done ✅ with a fantastic Reverse Rett team who are closing in on £40,000 to help children like Alba and Edith 💜 Less than 3 weeks to go to the Lake District 100k with another amazing team 💜 Bring it on, stay hard 😂💜 https://www.justgiving.com/page/bald-stevo #manchestermarathon ✅ #jurassiccoast100 ✅ #lakedistrict100 ❓
Manages to get myself out of bed a lot earlier today then I have in the past few days, in the hope of getting a good run on the roads of my puas (Dads Sisters) pind (village) and drop in on a surprise visit. Done quick warm up in my hotel and stepped out my room if i was hoping for a cooler morning I was totally wrong I could feel the heat in the corridors. Soon as i stepped out of the hotel the heat smacked me boom in the face, it was iver 37°C. Nothing was going to stop me today as I needed a road run so I set off with my water bottle and was going way faster than I planned. So let my body dictate the pace. By second km I was mega hot but fully determined to get 5k in the bag. Around 3k into the run I got a bit confused and asked something for directions and they kind of sent me the right way but didn't fully explain so lost again and asked told wrong information. Finally found someone who knew what they was on about and got back on track but now out of water. Now this is why I love my Sikh faith on my way to my Puas house, I seen a Gurdwara from a distance in Dhanda and knew I would be able to get water to cool down and without fail there was a sink, tap and glasses out side on the wall for anyone to use. I then soaked my head and washed my face before carrying on the my Puas house to give her a good old fashioned surprise. 😁 #Live #Love #Run #Inspire #PersonalFitness #PersonalBest #FatToFit #5k #10k #HalfMarathon #Marathon #Runner #Running #Athlete #Training #Garmin #LanzaroteMarathon #ManchesterMarathon #LondonMarathon #ChicagoMarathon #TokyoMarathon #AbbottWorldMarathons #SixStars #Development #Motivation #YouGotThis #NeverGiveUp #BlazinghRunner #Blazingh #TheRunningSingh 🔥👳🏽♂️🏃
We had such a great time at the @fitxpo_uk here in Manchester this weekend at @mcr_central ! Our first expo and a great experience all round from start to finish meeting lots of like minded people, forging connections, and talking about what we love most at the same time as learning lots of cool new things ourselves. A big thank you to our Pro Active team 2 who managed our stand for Sunday - Jo, Thea and Joe 🙏. We look forward to connecting further with all of you who we had the pleasure of speaking to and watching compete over the course of the event, legends! Vanessa & Gabe #PEMFTherapy #pemf #redlighttherapy #sportsmassage #deeptissueacupuncture #dryneedling #biohack #biohacking #biohackers #triathlon #ultramarathon #marathon #hybridathlete #athlete #sportsrehab #peakperformance #manchester #sportsteam #hyrox #proactivefam #proactivefamily #manchester #manchestermarathon #proactivemanchester #sportstherapies #sportstherapiesmanchester #proxformula
Can’t wait to be running here with you all. Hope you all had a great weekend and got to enjoy a bit of sun ☀️ ❤️💙❤️💙 #runningcommunity #marathontraining #runnersofinstagram #runningmotivation #wythenshawe #northenden #runhappy #manchester #wythenshaweparkrun #parkrun #parkrunuk #thisgirlcan #nikerunning #iloverunning #manchestermarathon #runningismytherapy #strava #londonmarathon #stockport #focusonthegood #positivity #changestartswithyou #positivemindset #thinkpositive
Happy weekend! ☀️ . Loving the sunshine and made the most of it by running two half marathons this weekend. Nice progression runs in the heat which just allowed my body to conserve energy, keep the heart rate low (140bpm in each run) and finish strongly! . Very grateful that I can just step out of the door and do this with all my clubfoot issues and just a couple of days before my 59th birthday. Very grateful. . As @stepscharityworldwide always say “We don’t take walking for granted” 👣 🩵 . Hope you’ve had a great weekend 😊 #instadaily #igrunners #runnersofinstagram #fitfam #fitspo #instagood #marathontraining #instafit #fitover40 #runhappy #fitnessmodel #fitnessaddict #instarun #gymlife #halfmarathon #selfie #motivation #fit #love #fitnessmotivation #run #garmin #lakedistrict #manchestermarathon #londonmarathon
Huge shift at the @hackneymoves half marathon today from this unit @edmondsharry !!! An absolute champion - representing @jamesplaceuk and raising money for male suicide prevention via RUNFORHOPE. That’s what this is about!!! Beyond proud of the project and the people that have come together to raise awareness, money & help build a community of runners, men & women who aren’t afraid to hold their hands up and say yep, I need some help. Fucking beautiful. Thank you Harry & congrats on the race!!! . . . #mcrmarathon #manchestermarathon #26miles #12marathonsin12months #marathon #marathontraining #12marathonsin12months #ultrarunning #ultrarunner #malesuicidepreventation #mentalhealth #mensmentalhealth #runner #marathonrunner #bringingpeopletogether #brightonmarathon #londonmarathon #londonmarathoninreverse #hackneyhalf
𝐇𝐚𝐜𝐤𝐧𝐞𝐲 𝐌𝐨𝐯𝐞𝐬 𝐇𝐚𝐥𝐟 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 WOW WHAT A RACE!!! First 15k with hubby but then we sadly lost each other, last 5k I overheated & felt sick and did a run/walk but still hitting my set out pace! First 15k was a fast one but proud we did that! Left absolutely nothing on that race course and came away with a 17 SECOND PB 1:55:39 Nath smashed it with a PB of 18 mins, 1:57:29, I am so proud of him @hackneymoves @best.athletics #bestathletics #runninggirl #girlsthatrun #runningmotivation #runnersofinstagram #womensrunningcommunity #marathontraining #manchestermarathon #runnerlife #leedsrunner #gym #gymlifestyle #gymrat #strengthtraining #strengthandconditioning #hybridathlete #hybridtrainer #gymshark #gymsharkwomen #gymsharkrunning #adidas #adidasrunning #adidasboston #thesegirlsrun #hackneymoves #hackneyhalfmarathon
POST MARATHON? No one talks about the “aftermath” of the marathon, I certainly had no clue as to what when and how things would be. The post race euphoria stays around two to three days, then the post marathon blues hit. The months of hard training, being anti social, moody, tired, plus the regimented intensity of being out every day whatever the weather all suddenly stops. Mind and body are thrown into disarray. Yes this is all post marathon. I’m glad I was encouraged to take a week out before starting again for the next challenge (that challenge needs to be on the radar), and I’ve taken to water therapy with swimming, saunas etc, all new to me but definitely positive. Its five weeks now post Manchester, and of course I’m still happy to tell anyone and everyone I’ve run a marathon but more importantly I’m now back training and I can’t begin to explain how much I’ve missed that self accountability and discipline. I’m now back in my routine, Monday and Friday rest days incorporating the sauna, Tuesday and Saturday easy runs, Thursday X-training and strength, Wednesday my beloved session day and Sunday back to SLR (building again). It’s a routine I need for my wellbeing and not being in that position wasn’t good - but I did stick to the process and feel I’ve come out of the other side now ready to start my next HUGE challenge. Today was only an hour long run, but my legs felt fresh, and I wanted to go on further which is a great feeling. The body takes a battering with the marathon, not just the actual run but the huge amount of training, and I know the recovery was so important despite the temptation to ignore it. So if you are aiming at that 26.2, do help yourself with proper recovery, five weeks on and I’m fresh and ready to go again. #marathon #manchestermarathon #londonmarathon #running #marathontraining #berlinmarathon
Hackney Half 2024 It is time to lace up and get another one done, I have an A, B and C goal for this race, I will hit one of them of for sure. All of them include having fun, which is guaranteed at @hackneymoves! What a way to complete day 505 of the run streak! Excited to see so many wonderful people there smashing it too! #MarathonRunner #RunningMotivation #MarathonLife #RunnersCommunity #Running #RunnersOfInstagram #InstaRunners #manchestermarathon #LondonMarathon #runeveryday #runstreak #StreakRunner #EverySingleDay #runeveryday #hackneymoves #hackneyhalf #halfmarathontraining #halfmarathon
🥊 First sessions with Tom 🦵🏼 • • • #athletictrainer #sportsrehabilitation #sportsrehab #rehab #sports #sportsmassage #recovery #recoverymassage #boxing #oldhamboxing #recovery #prehab #gym #running #Hyrox #crossfit #rugby #running #marathon #manchestermarathon
💥🥊 S&C with Mark 🦵🏼 • • • #athletictrainer #sportsrehabilitation #sportsrehab #rehab #sports #sportsmassage #recovery #recoverymassage #boxing #oldhamboxing #recovery #prehab #gym #running #Hyrox #crossfit #rugby #running #marathon #manchestermarathon
Great day at @fitxpo_uk today! Met some great people and chatted to lots of like minded health & fitness fanatics. Getting the word out slowly but surely about the wonders of PEMF and Red Light Therapy 😃 All in all a great day! Bring on to tomorrow ⚡️⚡️⚡️ #PEMFTherapy #pemf #redlighttherapy #sportsmassage #deeptissueacupuncture #dryneedling #biohack #biohacking #biohackers #triathlon #ultramarathon #marathon #hybridathlete #athlete #sportsrehab #peakperformance #manchester #sportsteam #hyrox #proactivefam #proactivefamily #manchester #manchestermarathon #proactivemanchester #sportstherapies #sportstherapiesmanchester #proxformula
5k Treadmill again couldn't get up at 4am to go for my planned run around the Summer Palace of The Last Maharaja (Kind) of Panjab, Maharaja Ranjit Singh. So had to make do with the hotel gym treadmill and even with the AC on max it was hot as F*** ing the gym, easily 35°C which is playing havoc with my VO2 MAX. Started off wanting to do 5k easy but got board and just wanted to finish so increased pace each km and then heat got best of me so finished the last 2k at higher easy pace. Tomorrow hopefully get a early morning run through some villages that I know in a different area. Lets see if I can get out for 6am as the temp will be around 27°C not the 45°C it hits later in the day..😁🤣 Had a fantastic stroll to and through parts of Ram Bagh (Ram Gardens) and to my surprise found there was a museum there. Which with a 10p entry I just had to do. Took some of these pictures undercover as for most places in india "Photography" is not allowed unless you pay...! Finished the day of relaxing in the pool and doing a few laps in the most shallow pool ive been in, with my knees almost hitting the floor...🤣🤣 it was just great splashing in water in the crazy heat. #Live #Love #Run #Inspire #PersonalFitness #PersonalBest #FatToFit #5k #10k #HalfMarathon #Marathon #Runner #Running #Athlete #Training #Garmin #LanzaroteMarathon #ManchesterMarathon #LondonMarathon #ChicagoMarathon #TokyoMarathon #AbbottWorldMarathons #SixStars #Development #Motivation #YouGotThis #NeverGiveUp #BlazinghRunner #Blazingh #TheRunningSingh 🔥👳🏽♂️🏃
17k + cooldown 3rd one to Heaton Park - a bit hot and humid - actually not so much as Japan - but it was tough enough to get exhausted with heat and hilly course sweating a lot after a while So had a rest at the park to have a light lunch there before coming back - it was a good decision - got recovered and came back enjoying the sunshine and heat Reward was a Hazy IPA of Shindigger which tasted good 17k+クールダウン Heaton Parkまでロングジョグ3本目。気温高めで湿度もpまあまああり、久しぶりに暑さを感じながら坂道多めの道を走ったらバテてしまい、着いてから軽くホットサンドとコーラでお腹を満たす。だいぶ回復して帰りも楽しめた。 UKのコーラは世界一おいしいとの 汗かいたのでご褒美はShindiggerのHazy IPA。うま。 #running #run #runner #ランニング #ラン #ランナー #onrunning #cloudmonster #onfriends #thenorthface #nagoya #nagoyarun #名古屋 #名古屋ラン #朝ラン #morningrun #夕ラン #eveningrun #marathon #マラソン #横浜マラソン #おかやまマラソン #大阪マラソン #黒部名水マラソン #北海道マラソン #金沢マラソン #おかやまマラソン #みえ松阪マラソン #manchestermarathon #manchester #mcr
🥇Training for your next marathon or know someone who has completed one? 🥇Why not treat yourself or someone special to a personalised marathon present? 🥇Add the custom details to one of our Marathon Collection gifts? 🥇Free delivery - shop now - https://www.kraftygifts.uk/page/3/?s=MARATHON&post_type=product&dgwt_wcas=1 #personalisedgiftsforhim #personalisedgiftsforher #personalisedgiftideas #personalisedgiftshop #personalisedgift #personalised #personalisedgiftsuk #personalisedgifts #kraftygiftsuk #marathon #marathoner #marathonrunner #marathontraining #marathonchallenge #MarathonPrep #marathonrunning #marathonrecovery #marathongift #londonmarathon #londonmarathon24 #londonmarathon2024 #londonmarathontraining #manchestermarathon #manchestermarathon2024 #leedsmarathon #miltonkeynesmarathon #blackpoolmarathon #edinbughmarathon
Friday 17th - Football and Plank Nice to get back on the pitch last night after a couple of weeks off. Although I didn’t have the best of games (messed up for two goals) I enjoyed getting out and playing. Was always on the cards to make sure I did my plank after the game but I really did struggle with it. Onwards and upwards and hopefully out for a run tonight and tomorrow (with Evie for Junior Park Run). Lovely weather this weekend so enjoy whatever it is you are all up to. 😍 #JayRuns #riotrunners1000 #riotrunners #running #run #fitness #runningmotivation #runnersofinstagram #instarunners #runnnerscommunity #runners #training #workout #sport #motivation #runhappy #marathon #instarunnerteam #fit #instarunner #runners #londonmarathon #trail #fitnessmotivation #manchestermarathon #runningcommunity #runnersworld #strava
Long run Saturday this week - 19km with @emma_loves_to_run After my running feeling so fatigued in the last few months I decided to look at my calorie intake per day as I've never ever monitored it?? 'Less' than 2000 'every day' was obviously the reason why! Some runs i was burning more than I'd consumed! After Wednesday's debacle of a run, the calories have been upped and I couldn't believe the difference today! I will now be making sure im getting 3000 calories everyday from now on. Have a great weekend all, Im sure the sun will shine soon!! . #brightonmarathon #manchestermarathon #brightonhalf #adizero #asics #high5fuelled #brightonhalfmarathon #adidas #forgoodnessshakes #fueledbyscience #high5 #happyrunner #marathontraining #bestathletics #runforlife #IMoveMe #ASICSFrontRunner #runchat #BM25G&E #garmin #scienceinsportofficial #runfit #iloverunning #adidasrunning #runhappy #runnersofinstagram #runeveryday #loverunning #iloverunning #runaddict
Hard training completed, marathons done, Rome, Southampton, Rotterdam, Manchester, London & Newport #romemarathon #southamptonmarathon #rotterdammarathon #manchestermarathon #londonmarathon #newportmarathon #marathon #marathontraining #runningmotivation #runningcommunity #runninglife #runninginspiration #runningismytherapy #runningaddict
𝐇𝐀𝐂𝐊𝐍𝐄𝐘 𝐌𝐎𝐕𝐄𝐒 𝐇𝐀𝐋𝐅 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 Hackney half marathon flat lay, let’s goooo 🙌😝☀️🏃🏼♀️ Looove running in London, they always bring the vibes and I am excited to run a half marathon after Manchester marathon 5 weeks ago. Coming back to London where I did my first half marathon last year brings back memories of how nervous I was for my first race but here we are a year later with a few more under my belt and a marathon, what a crazy running journey and we’ve only just got started…. But here’s to Sunday, let’s send it!! Leave nothing on that race course and let’s have some funnnnnn Proud to be apart of @best.athletics go smash it BA 💙 Also proud to be running with @nathparry1 who is running his second half!!! @hackneymoves #bestathletics #runninggirl #girlsthatrun #runningmotivation #runnersofinstagram #womensrunningcommunity #marathontraining #manchestermarathon #runnerlife #leedsrunner #gym #gymlifestyle #gymrat #strengthtraining #strengthandconditioning #hybridathlete #hybridtrainer #gymshark #gymsharkwomen #gymsharkrunning #adidas #adidasrunning #adidasboston #thesegirlsrun
Manchester Central Library. #manchester #stpeterssquaremanchester #thisismanchester #manchestercentrallibrary #manchestergram #manchesterphotography #manchesterphotographer #manchesterphotographyclub #manchesterunited #manchestercityfc #manchesterfood #manchesterblogger #manchestercitycentre #manchesternews #manchesterairport #manchesterlife #manchestermarathon #midlandhotel
7k + cooldown after work TGIF しごおわ7k + クールダウン 金曜のこの時間の開放感っていったらないわ #running #run #runner #ランニング #ラン #ランナー #onrunning #cloudmonster #onfriends #thenorthface #nagoya #nagoyarun #名古屋 #名古屋ラン #朝ラン #morningrun #夕ラン #eveningrun #marathon #マラソン #横浜マラソン #おかやまマラソン #大阪マラソン #黒部名水マラソン #北海道マラソン #金沢マラソン #おかやまマラソン #みえ松阪マラソン #manchestermarathon #manchester #mcr
I walked and visited many historical Gurdwars today, and my one task was to findout how many steps it takes to walk a parkarma around Sri Darbar Sahib. As many of you know with the amount of sangat there has to be some weaving in and out. I would say its approximately 1,000 steps and around 600m to do one whole Parkarma around Sri Darbar Sahib 🙏🏾 My total step count for the day is 23,000 steps andwith the blisters on my feet im glad I done that many. Hope you enjoy some of the pictures I took today throughout the day. #Live #Love #Run #Inspire #PersonalFitness #PersonalBest #FatToFit #5k #10k #HalfMarathon #Marathon #Runner #Running #Athlete #Training #Garmin #LanzaroteMarathon #ManchesterMarathon #LondonMarathon #ChicagoMarathon #TokyoMarathon #AbbottWorldMarathons #SixStars #Development #Motivation #YouGotThis #NeverGiveUp #BlazinghRunner #Blazingh #TheRunningSingh 🔥👳🏽♂️🏃
Thursday evening 5k It’s been a crap couple of weeks for running. So, I think I’m back down to the level of starting my program again. Back to the simple and easy 5k runs. 3/4 times a week and then build myself back up again. This is the 2nd 5k I have done in 5 days so at least that’s better than the previous 2 weeks. Time to get my arse in gear and figure out my new targets. My May targets are absolutely not going to happen and I’m ok with that (he says) 😂 Thanks to everyone for their support and making me remember what’s important. Not forgetting my little princess Evie who doesn’t even know how much she helps me. Love you all 💚🖤💚🖤💚 #JayRuns #riotrunners1000 #riotrunners #running #run #fitness #runningmotivation #runnersofinstagram #instarunners #runnnerscommunity #runners #training #workout #sport #motivation #runhappy #marathon #instarunnerteam #fit #instarunner #runners #londonmarathon #trail #fitnessmotivation #manchestermarathon #runningcommunity #runnersworld #strava
What a timeline!! 🕰️April 2019 - 1st marathon & achieved the goal of qualifying for the @londonmarathon by Good For Age 2 hours 47💥 🕰️March 2020 @londonmarathon cancelled - Covid 💩 🕰️April 2020 in the training block for the marathon something wasn’t right down below and was rushed into the operating theatre diagnosed with Testicular Cancer 🕰️ October 2021 Finally runs the @londonmarathon and smashes my goal of running under 2:45 and ran it in 2 hours 43 💥 🕰️ October 2021 Just 5 days after running and being on top of the world our world is shattered with the news it’s come back and this time it requires 3 months intense Chemo 🤢 🕰️ January 2022 - 3 months of horrendous medications and I was at my lowest point 🕰️ April 2023 - Runs the @londonmarathon again and again achieve the goal of a Good for age qualifying time in 2:48 but it never gave me the satisfaction of the previous Marathons 🕰️ April 2024 - After a brilliant training block I had set myself an ambitious target of a sub 2:40 Marathon which also means a championship qualifying place, my proudest running moment came and I ran it in 2:39:35 💥💥💥 #Marathon #London #londonmarathon #manchester #manchestermarathon2019 #manchestermarathon #londonmarathon2024 #londonmarathon2023 #londonmarathon2021 #cancer #testicularcancerawareness #testicularcancer #testicularcancer #chemo #chemotherapy #running #motivation #nike #nikerunning #asicsfrontrunner #asics
May 2017 @ the Edinburgh Marathon. 19 years old, totally baby faced and completely f*cked after about 12 miles. Finished in a little over 5 hours. I distinctly remember calling my Dad in tears saying that I couldn’t do it. He told me to push through and go again, so I did ! Thanks for that Marky T - I love ya. I stretched every mile after that 😂 body was cooked!!! Fast forward 7 years later and I’m running in Edinburgh again, this time for @jamesplaceuk whose mission is to prevent male suicide. It’s such an honour to represent this charity every time I lace up my running shoes. I feel nervous for this. My calf is fully injured and if I was being totally sensible, I probably wouldn’t run a marathon next weekend, but hey. No one said this would be easy. If anyone in Edinburgh has a place I could crash for the night, please let me know 🙏🏼🙏🏼🙏🏼. Marathon no. 7 of 12. Let’s get into it ! . . . #mcrmarathon #manchestermarathon #26miles #12marathonsin12months #marathon #marathontraining #12marathonsin12months #ultrarunning #ultrarunner #malesuicidepreventation #mentalhealth #mensmentalhealth #runner #marathonrunner #bringingpeopletogether #brightonmarathon #londonmarathon #londonmarathoninreverse #edinburghmarathon
It’s been great to have Hyrox Elite 15 and champion @becmasonpt down at the Pro Active studio these last couple of weeks💪. Bec came to us to manage the swelling of her knee as a result of years of intense competition and training, and despite her injury has been an absolute delight to deal with😃 As you can see in the second photo her knee has vastly improved with swelling reduced and as an added bonus she has been enjoying deeper sleep and increased energy levels 😎⚡️. Becs is a Hyrox coach too alongside her competing so if you’re looking to take part yourself then drop her a DM 🏋️♀️ As the Hyrox season draws to a close in the next few weeks we see a lot of participants coming to us to help cope with the burnout of many months of training and competing. If you’re in one of the above drop us a message and see what we can do for you, and as an extra you can use Becs’s Pro Active voucher code (BM20) to get 20% off ProX🙌 #PEMFTherapy #pemf #redlighttherapy #sportsmassage #deeptissueacupuncture #dryneedling #biohack #biohacking #biohackers #triathlon #ultramarathon #marathon #hybridathlete #athlete #sportsrehab #peakperformance #manchester #sportsteam #hyrox #proactivefam #proactivefamily #manchester #manchestermarathon #proactivemanchester #sportstherapies #sportstherapiesmanchester #proxformula
🖌️ ARTIST SPOTLIGHT Today, we’ve got Manchester-based photographer and videographer Anil Paudel (@anil_frameandtale) 📸 Get to know him: “I’m Anil Paudel, a recent graduate of Visual Journalism and Storytelling, all the way from Nepal 🇳🇵 I’m an aspiring visual artist, always seeking out stories that demand to be seen, watched, and heard. In a world increasingly dominated by digital experiences, I am committed to demonstrating the importance of visual storytelling to our audience. With digital media evolving at an unparalleled pace, I consider myself a perpetual student of visual storytelling, attempting to craft narratives that resonate deeply” Connect with him at: @anil_frameandtale! If you’d like us to spotlight you, please get in touch and say hello! 👋🏽 Here at Fuse, we uplift underrepresented creatives ✹ . . . . #fusemcr #diversity #inclusion #representation #creative #creativeindustry #creativecommunity #creativeboom #itsnicethat #inspofinds #artistfeed #visualart #manchester #photography #manchesterphotography #streetphotography #canonuk #canonphotography #ceasefire #protest #lunarnewyear #manchestermarathon
👏RIA Member News adidas Manchester Marathon brings huge economic benefit to Greater Manchester " Sunday 14th April saw the much-anticipated return of the adidas Manchester Marathon, the UK’s second largest marathon known for its flat course and friendly atmosphere. With over £29 million spent in the city centre and Greater Manchester over that weekend, the event generated a spectacular boost for the local economy. Over 100,000 spectators descended on the city centre and Greater Manchester on event day, cheering on the record-breaking 32,000 participants who signed-up to take on the challenge. Overall, provisional economic spend amounted to £29.2, resulting in an increase of over £8 million compared to last year’s event. This will subsequently huge economic benefits to local vendors, the hospitality sector, and retail businesses. On event day itself, record-breaking tram use was witnessed across the city centre and Greater Manchester. 175,000 journeys were made on Metrolink, the highest number of journeys ever recorded on a single day. This was a 20% increase on than last year’s event, which set the previous record of 145,000 journeys. In total, the event has raised over £3.5 million allocated to charities such as Alzheimer’s Charity, Cancer Research UK, British Heart Foundation and The Christie. Over £32,000 was also raised for the Trafford Active Fund into which £1 from every paid entry into the adidas Manchester Marathon and Manchester Half is donated. Working alongside the Trafford Council, the initiative provides local clubs and organisations with the opportunity to receive a special allocation of funds to build a long-term sport and physical activity legacy in greater Manchester." 🎯 To get the full story click the link in our bio & choose RIA Member News #runningindustryalliance #runningcommunity #runningnews #adidas #manchestermarathon #communityinvestment #localeconomy #manchester #traffordactivefund #manchesterhalfmarathon #cityoftrees #charityfundraiser #localbusiness
Hit the 50% mark of the target for raising money now! 🙏🙏🙏 I can’t thank everyone enough for your support throughout all of this! As soon as I’m feeling 100% again, I’ll get the 2nd half finished. 💪💪💪 Don’t forget, the link to donate to 800km for 80 years is in my bio #charity #run #helpforheroes #h4h #albemarle2dover #800km #80years #dday #ddaylandings #supportourveterans #motivation #driven #gym #dare2believe #inthecountry #calm #peaceful #yoga #morningrun #marathon #halfmarathon #wilmslow #Manchestermarathon #vlog #countryside #beautifulday #rainow #wounded #veterans
10k last night. The run was supposed to have a 24-minute 5k in the middle and @emma_loves_to_run was pacing us. The pacing was spot on, but I wasn't! Just after 2 miles, I had to pull off, I felt I had nothing left in my body! I'm used to quicker paces than that, but I haven't been eating enough/fueling right for the last few months and it's starting to show now in my running! 💤💤 I'm on it now and starting from today, the calories will be upped! 💪🏼 . #brightonmarathon #manchestermarathon #brightonhalf #adizero #asics #high5fuelled #brightonhalfmarathon #adidas #forgoodnessshakes #fueledbyscience #high5 #happyrunner #marathontraining #bestathletics #runforlife #IMoveMe #ASICSFrontRunner #runchat #BM25G&E #garmin #scienceinsportofficial #runfit #iloverunning #adidasrunning #runhappy #runnersofinstagram #runeveryday #loverunning #iloverunning #runaddict
Evening run, I've had a newspaper story wrote about me and what I'm doing for the charity @notodogmeat , how exciting 🥰 #3marathonsin3weeks2025 #marathontraining #marathon #running #3marathonsin3weeks2025 #marathontraining #marathon #girlswhorun #slowrunnersofinstagram #loverunning #brightonmarathon #parismarathon #Londonmarathon #manchestermarathon
When people asked after my first marathon, when's the next? The answer was always the same. I've done it now. I ticked it off the list, so I have no plans to.do anothet, but I'd never say never. Walking to the end of my street and watching all the incredible athletes take on the challenge is unbelievable and inspiring. The atmosphere all the way round the course is next level and after watching this year I feel the time is right and I have decided to go for it again. This time I know what it takes, and I have a time to beat. Can I get sub 3:30? #running #runner #runners #manchester #marathon #manchestermarathon #over40 #athlete #hybrid
First ever marathon complete. The biggest goal and a marathon I've been watching for years in my hometown. At first, the target was just to complete the 26.2 miles. Then could I get sub 4? Then, as the training plan was well under way, I pushed myself to a new target, 3:30 - 3:45. With family and friends on the course to keep me motivated, hydrated and plenty of squares bars to hand I finished in 3:40 and I can't tell you how good that feeling of the crossing the line is after all the prep and hard work gone into achieving a goal. Mission complete. #running #runner #runners #manchester #marathon #manchestermarathon #over40 #athlete #hybrid
Didn't do a video for this piss poor effort, I'm putting it down to a stitch that lasted the whole run no matter what I did, caused by dehydration from the sun yesterday, oh well better luck Tuesday #3marathonsin3weeks2025 #marathontraining #marathon #girlswhorun #slowrunnersofinstagram #loverunning #brightonmarathon #parismarathon #Londonmarathon #manchestermarathon