Shout out to Jennifer Breakiron for always being so consistent on weekly check-in for accountability!!! I'm beyond proud of your progress!!! 💪❤️💪 This is how you stay consistent and make progress ❤️Keep hitting your goals Jen!!!! The best is yet to come 💞💪✝️💞 Blessed with the Best Clients!!!! 🏋️♀️ Burn Fat❤️🔥Build Muscle 🏋️♀️ Live Well💕 #blessed #kingdomTrainer #weightloss #accountabilitycoach #PersonalTrainer #fitandfabulous #rostraver #westmorelandcounty #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #personaltraining #training #gymlife #workoutmotivation #Transformation #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding
Was never a morning lifter but realized I was getting to work so early every day, up at 5 with the perfect amount of time for a full body circuit, 1-3 mile run and a shower. So far I love having the rest of my days free post work 🏷️ #personaltrainer #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #workout #bodybuilding #nutrition #mobility #5ktraining #10ktraining #marathon #runningshoes #halfmarathon #hiit #crossfit
Home made greek gyros with fresh hummus and tzatziki that I made today! New videos and recipes going up on YouTube shortly. #personaltrainer #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #onlinecoaching #onlinept #parents #dad #mum
Jay bajrangbali 🙏🔥✨ . . . #explore #explorpage #viral #repost #trend #trending #naturephotography #gymtips #gymmodel #gymlife #gym #gymmotivation #fit #fitness #fitneshjourney #fitnessmodel #model #motivation #bajrangbali #hanuman #bajrangbaan #onlinetrainer #workoutmotivation #personalfitness #desiboys #desibodybuilder #artist #weightloss #workout
Os benefícios do Treino Personalizado são muitos, mas entre os principais estão: - Supervisão e atenção na execução e na correção dos exercícios; - Horários ajustáveis à rotina do aluno; - Treinamento focado nas necessidades e objetivos do aluno; - Incentivo e motivação; - Adequação do treino à realidade do aluno. Já pensou em ter seu treino personalizado, para você obter os resultados que deseja? Eu posso te ajudar: (21) 96432-9928 #leorafaelfitness #treinopersonalizado #treino #personalfitness #viladapenharj #penharj #penhacircularrj #vicentedecarvalhorj #vistaalegrerj
PROGRESS NOT PERFECTION . . . . @the_steppersgym @shishanksingh.03 @pk305.1 @sohit_thakur7551 @official_hi.manshu1625 #personaltraining #personaltrainer #training #gymlife #workoutmotivation #transformationtuesday #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding #personaltrainer #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #gym
Don't aspire to make a living. Aspire to make a difference. And we love to make a difference for our clients.✨️ • Daily walk-ins between 10AM to 10PM Or call 📞 (437) 880-4559 to Book! • 📍RebLuc — 900 Bloor St. West ☆ #inspirationalquote #quotes #selfhelp #motivation #personalfitness #selfcare #glowup #elegancetips #eleganceadvice # #smallbusinesstoronto #blackbusinessowner #Africanbusiness #BIPOC #EDI #blm #diversity #leaders #motivationalquotes #levelingup #haircut #hairsalontoronto #torontohair #torontosalon #torontobarber #menshair #menshairstyle #groomingtips #mensgrooming
Posted @withregram • @jilmeret_schmitz_ifbbpro กว่าจะได้แต่ละร่าง! งานบาลานซ์ตรงรุ่น Bikini model! เหนื่อยแทบตายค่ะ ขออวดความบาลานซ์ ความพยายามหน่อยค่ะ😂🙏🏻กราบงามๆ🙏🏻❤️❤️❤️❤️ #ifbbpro #Olympia #olimp #teamatlasmtl #Boostfitness #liquidsunrayzmy #bodybuilding #fitness #fitgirl #fitnessmotivation #womenmodel #womenfitness #bikinimodel #bodybuilding #ifbbpro #PersonalFitness #PERSONALTRAINERBANGKOK #Beginnertraining #Bodytrainer #Bangkok #Bodytrainerbangkok #PersonalTraining #BikiniModel #TRAINERBANGKOK #สอนตัวต่อตัว #เทรนเนอร์สอนบุคคล #เทรนเนอร์ #เทรนตัวต่อตัว #เทรนเนอร์ออนไลน์ #เทรนออนไลน์ #สร้างกล้ามเนื้อ #เทรนเนอร์กรุงเทพ
Exercise is good for you but the fitness industry can make it feel inaccessible and intimidating So for #moneysavingmantra24 I’m sharing my simple set up. First, the trainers. When I searched “free home workouts” years ago @fitnessblender was the top result. They had/ have hundreds of free workouts with zero or minimal equipment. I fell in love with their philosophy of it’s not what your body looks like, it’s what your body can do. They still offer new free workouts, but also offer monthly/ yearly subscriptions to access curated programs and additional trainers. (I am not sponsored or affiliated I just really love their approach.) Within the last few years I’ve found @sydneycummings_ on YouTube. She has monthly challenges and her Summertime Fine 3 month program is always a yearly highlight. She helped me break through some of my weight lifting plateaus. Whether it’s HIIT or kickboxing, after you’ve created a habit with free workouts, You might need some equipment. I fell in love with strength training so that meant weights. Yes they are expensive. More expensive than one month at the gym BUT you can get deals on kijiji, or buy a few dumbbell sets over time. A good set will last and you can always find new movement patterns with the weight you have. This set has seen me through my peak fitness and post hip replacement and I still find it challenging. I also have a block of wood, literally just scraps from a project, which I use for lunge deficits, heel lifted squats etc. These ankle/ wrist weights are from the dollar store and are perfect for Pilates, barre and methodical balance work. And that’s it, that’s my whole set up. Now I haven’t mentioned nutrition or supplements. For diet and nutrition I just do the best I can. I try to make well balanced meals, eat healthy snacks, but I will smash nachos or cheesecake without regret. Nothing is off limits. exercise isn’t to “punish” myself for a “cheat” day. And that’s just my opinion and where I’m at in my life. #personalfitness #homegymsetup #tidyuptuesday #moneysavingtips #womenwholift
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Durch die sportartspezifischen Bewegungen im Fußball ⚽️ sind Spieler hohen Belastungen ausgesetzt. Besonders häufig leiden die Oberschenkelrückseite (Hamstrings) und die Innenseite (Adduktoren) darunter 🤕🦵Dies spiegelt sich in sämtlichen Statistiken wider, in denen Muskelverletzungen wie Zerrungen oder Faserrisse an oberster Stelle stehen‼️ Selbst Profis, siehe Coman, Gnabry, Neymar & Co., bleiben laut deren Verletzungshistorie nicht davon verschont 👎 Es sollte allerdings im Hinterkopf behalten werden, dass solche Verletzung verschiedene Ursachen haben können ☝️ Ein vernachlässigtes Krafttraining kann hier nicht grundsätzlich ausschlaggebend sein‼️ Dennoch ist es sinnvoll, dass Fußballer ⚽️🏃♂️ aus präventiver Sicht regelmäßig ihre beanspruchte Muskulatur vorbereiten und belastbar machen 💪 Somit minimiert sich das Risiko für Muskelzerrungen sowie -faserrissen und daraus, im schlimmsten Fall, resultierenden Langzeitverletzungen wie bspw. Schambeinentzündungen 😖👎 ➡️ nach der Saison ist vor der Saison!!! Gerade verletzungsanfällige Spieler sollten Übungen für die genannte Muskulatur regelmäßig einbauen 💪 Viel Spaß beim Testen ✌️ Folgt mir gerne für künftig regelmäßige Beiträge zum Thema Sport/ Fitness/ Athletik 🤝 • • • • • (Der gepostete Beitrag zeigt lediglich eine Übungsauswahl und bietet keinen Ersatz zu einem professionell erstellten Trainingsplan. Je nach Anliegen sollte die Übungsauswahl individuell auf die einzelne Person von Fachpersonal zugeschnitten werden) #sport #health #fitness #personalfitness #fit #training #exercise #workout #footballexercises #legday #footballworkouts #legworkout #prevention #myo #myoathletics
𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 Bij PersonalGym sta je er nooit alleen voor. Ieder lid krijgt bij ons een persoonlijk afgestemd trainingsplan op zijn of haar niveau en behoeften. Als je vragen hebt of ergens tegen aan loopt kan je bij jouw coach terecht voor tips en tricks. Ook benieuwd naar de mogelijkheden? www.personalgym.nl/heerhugowaard/ #persoonlijkeaandacht #personalfitness #exclusievesportschool #personaltrainer #fitness #heerhugowaard #personaltraining
Style is a way to say who you are without having to speak 🗣️💬 . . . . #latepost #siaterweddingvibes❤️ #suit #style #happy #candid #photography #insta #fit #fitness #fitnesstrainer #fitnesscoach #sportsfitness #fitnessmotivation #fitnessmodel #personalfitness #gym #nevergiveup
#tuesdaythoughts #motivation #wellnessjourney #personalfitness
🤔 #Cycling for what!? 🚴 #personalfitness 💃 #windowshopping 😛
We are stronger together. • Daily walk-ins between 10AM to 10PM Or call 📞 (437) 880-4559 to Book! • 📍RebLuc — 900 Bloor St. West ☆ #inspirationalquote #quotes #selfhelp #motivation #personalfitness #selfcare #glowup #elegancetips #eleganceadvice # #smallbusinesstoronto #blackbusinessowner #Africanbusiness #BIPOC #EDI #blm #diversity #leaders #motivationalquotes #levelingup #haircut #hairsalontoronto #torontohair #torontosalon #torontobarber #menshair #menshairstyle #groomingtips #mensgrooming
It’s been almost a year since my husband, and I visited Greece.🇬🇷 We traveled to many Greek islands, but I remember our first stop, Athens. We had a full day of sightseeing at the Temple of Neptune 🧿, Panathenaic Stadium and of course, restaurants to taste test the authentic Greek food like mom makes. What stuck out to me was the Acropolis.🏛 It wasn’t just the massive architecture with all the beautiful, detailed columns, it was this feeling of calmness when I was standing right in the middle. The feeling almost felt foreign to me because I think I’m always in that go-go state for most of the time. I thought about how I felt and had been in this girl-on-the-go mode for a long time. The crazy thing is when we are in that constant state, our body tends to accept this as normal. This affects our digestion, cognitive health, and most of all sleep!💤 Destressing can mean taking an entire day or just taking 5️⃣ minutes. Taking time to destress will allow your body to rest and digest, which will help you sleep at night. More rest means your brain is more focused 🧠and increased in metabolism and a boost in your immune system. Make a priority to destress so you can improve your sleep which affects your mind and body. Learn more about menopause and sleep with our online course, "Optimize Sleep Through Understanding Hormonal Influences," which empowers you to take control of your sleep health by unraveling the intricate relationship between hormones and restful slumber. Say goodbye to sleepless nights and hello to sweet dreams! ✨🌙 Link below and in bio!⬇️
ขอบคุณทุกคนที่มาเข้าร่วม Booty camp กันนะคะ วันนี้สนุกมากๆค่ะ หวังว่าทุกคนจะได้ความรู้ไปบ้างไม่มากก็น้อยและขอขอบคุณสถานที่ smash ยิมค่ะสำหรับสถานที่การจัดแคมป์ครั้งนี้ค่ะ🙏🏻🩷 #PersonalFitness #PERSONALTRAINERBANGKOK #Beginnertraining #Bodytrainer #Bangkok #Bodytrainerbangkok #PersonalTraining #BikiniModel #TRAINERBANGKOK #บิกีนี่โมเดล #bodybuilding #สอนตัวต่อตัว #เทรนเนอร์สอนบุคคล #เทรนเนอร์ #เทรนตัวต่อตัว #สอนโพสต์ #สอนโพสต์บิกินี่โมเดล #สอนเดินแบบ#เทรนเนอร์ออนไลน์ #เทรนออนไลน์ #สร้างกล้ามเนื้อ #เวทเทรนนิ่ง #รักษาสุขภาพ #เทรนเนอร์กรุงเทพ #ออกกำลังกาย #เทรนเนอร์ผู้หญิง
https://www.facebook.com/share/8cLUXsaWy3YF6bRS/?mibextid=WC7FNe #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #trainertips #trainerlife #functionalfitness #fitspo #training #personaltrainer #bodybuilding #health #homeworkout #sport #fitness #fitnessmotivation #fitlife #fitnessaddict #getfit
4 exercises: Glutes & Quadsbeginners friendly Details: (4-5 sets of 8-12- til failures reps) 🩶squats 🩶Cables Kickback 🩶Cable steps up 🩶Barbell Dead lift #positivevibes #personaltrainer #fitness #healthylifestyle #training #coach #personalfitness #healthytips #gymmotivation #gyminspiration #personaltrainingoman #gymlife #fitlifestyle #muscat #elitegymoman #gym #monday #اكسبلور_explore
Tijdens de intake nemen we uitgebreid de tijd om te kijken wat jij leuk vind en wat er bij jou past. Benieuwd naar de mogelijkheden?☕️ www.nielsruttept.nl Sportieve groetjes, Niels #personaltrainingstudio #personalfitness #personalfitness #noordscharwoude #noordscharwoude #personaltrainer #heerhugowaard #zuidscharwoude #afvallen #zuidscharwoude #onlinefitnesscoaching #personaltrainerheerhugowaard
. 本日の豆知識✍️👀 ーーーーーーーーーーーーーーーーーーーーーーーーーーー ⚠️【見学・入会受付はweb完全予約制】 ※スタッフアワー11:00〜21:00 土日祝 ※毎週金曜日ノースタッフデイ (GW、お盆、年末年始休業有り) ✴︎ 【5786DOWNTOWN / 運営本部万代店】 〒770-0941 徳島県徳島市万代町5丁目78番地6 TEL 088-624-5324 公式LINE @896msvta(運営本部万代店) メール: [email protected] . . 【Runnin’SPORTS / 万代店】 〒770-0941 徳島県徳島市万代町5丁目71番地5 TEL088-624-5324 公式LINE @182zkomx(万代店) . . 【Runnin’SPORTS / 藍住店】 〒771-1220 徳島県板野郡藍住町東中富直道傍示29-3 TEL 088-624-5324 公式LINE @269omywp(藍住店) . . 【DOWNTOWN / 阿南店】 〒774-0015 徳島県阿南市才見町野中 56番地 TEL 088-624-5324 公式LINE @491bmmkj(阿南店) ✴︎ ーーーーーーーーーーーーーーーーーーーーーーーーーーー #徳島#万代#阿南#藍住 #PersonalFitness#パーソナルトレーニング#トレーニング#フィットネス#ダイエット#ワークアウト#筋トレ#ボディメイク #24時間ジム#徳島ジム#レディース専門店 #gym #workoutlife #fitness #workout #training #5786DOWNTOWN #万代店 #DOWNTOWN #阿南店 #RunninSports #藍住店#万代店 #ランニンスポーツ#ダウンタウン
. お客様のお声をいただきました🤗 ーーーーーーーーーーーーーーーーーーーーーーーーーーー ⚠️【見学・入会受付はweb完全予約制】 ※スタッフアワー11:00〜21:00 土日祝 ※毎週金曜日ノースタッフデイ (GW、お盆、年末年始休業有り) ✴︎ 【5786DOWNTOWN / 運営本部万代店】 〒770-0941 徳島県徳島市万代町5丁目78番地6 TEL 088-624-5324 公式LINE @896msvta(運営本部万代店) メール: [email protected] . . 【Runnin’SPORTS / 万代店】 〒770-0941 徳島県徳島市万代町5丁目71番地5 TEL088-624-5324 公式LINE @182zkomx(万代店) . . 【Runnin’SPORTS / 藍住店】 〒771-1220 徳島県板野郡藍住町東中富直道傍示29-3 TEL 088-624-5324 公式LINE @269omywp(藍住店) . . 【DOWNTOWN / 阿南店】 〒774-0015 徳島県阿南市才見町野中 56番地 TEL 088-624-5324 公式LINE @491bmmkj(阿南店) ✴︎ ーーーーーーーーーーーーーーーーーーーーーーーーーーー #徳島#万代#阿南#藍住 #PersonalFitness#パーソナルトレーニング#トレーニング#フィットネス#ダイエット#ワークアウト#筋トレ#ボディメイク #24時間ジム#徳島ジム#レディース専門店 #gym #workoutlife #fitness #workout #training #5786DOWNTOWN #万代店 #DOWNTOWN #阿南店 #RunninSports #藍住店#万代店 #ランニンスポーツ#ダウンタウン
🧬💻 Join us for a summer filled with thrilling activities in Science, Technology, Engineering, and Mathematics at the ACIS STEM Plus Summer Camp. Our program also offers electives in Personal Fitness, Team Sports, Arts, English, and Chinese classes, ensuring a well-rounded and enriching experience for your kids. 🎨⚽ 🎉🌞 Our dedicated staff are committed to providing a constructive and fun learning environment this summer. Check out the attached graphics for our exciting activity lineup! 🚀🎨 📅 Camp Weeks: Week 1: July 1 - 5, 2024 Week 2: July 8 - 12, 2024 Week 3: July 15 - 19, 2024 Week 4: July 22 - 26, 2024 💰 Costs: 10,000 Bt per week 39,000 Bt for all 4 weeks ✍️✨ Ready to sign up? Fill out the Google Form to reserve your child's spot: https://forms.gle/8hqtJhieTT6NpQLy9. For more information, contact us at 052-135 069 or email [email protected]. 📞📧 #ACIS #SummerCamp #STEM #Science #Technology #Engineering #Mathematics #PersonalFitness #TeamSports #Arts #English #Chinese #InternationalSchool #InternationalEducation
#mondaysdontsuck #letsgettheweekstarted #newclientswelcome #personalfitness
🤷🏾♂️. #fitnessmotivation #shredded #personalfitness #fitnessjourney #workout
Manages to get myself out of bed a lot earlier today then I have in the past few days, in the hope of getting a good run on the roads of my puas (Dads Sisters) pind (village) and drop in on a surprise visit. Done quick warm up in my hotel and stepped out my room if i was hoping for a cooler morning I was totally wrong I could feel the heat in the corridors. Soon as i stepped out of the hotel the heat smacked me boom in the face, it was iver 37°C. Nothing was going to stop me today as I needed a road run so I set off with my water bottle and was going way faster than I planned. So let my body dictate the pace. By second km I was mega hot but fully determined to get 5k in the bag. Around 3k into the run I got a bit confused and asked something for directions and they kind of sent me the right way but didn't fully explain so lost again and asked told wrong information. Finally found someone who knew what they was on about and got back on track but now out of water. Now this is why I love my Sikh faith on my way to my Puas house, I seen a Gurdwara from a distance in Dhanda and knew I would be able to get water to cool down and without fail there was a sink, tap and glasses out side on the wall for anyone to use. I then soaked my head and washed my face before carrying on the my Puas house to give her a good old fashioned surprise. 😁 #Live #Love #Run #Inspire #PersonalFitness #PersonalBest #FatToFit #5k #10k #HalfMarathon #Marathon #Runner #Running #Athlete #Training #Garmin #LanzaroteMarathon #ManchesterMarathon #LondonMarathon #ChicagoMarathon #TokyoMarathon #AbbottWorldMarathons #SixStars #Development #Motivation #YouGotThis #NeverGiveUp #BlazinghRunner #Blazingh #TheRunningSingh 🔥👳🏽♂️🏃
Unleash your inner fighter with our new boxing and kickboxing classes! With THREE more boxing/kickboxing classes added to our schedule and our supportive community by your side, you'll push boundaries and achieve new heights like never before! Join us and experience the excitement firsthand! www.VIPFitnessandLifestyle.com 📍1541 W Broadway 📞 778-866-6767 📧 [email protected]
Monster eyes in back......😈 . . . #gymlife #gym #fitness #bodybuilding #healthyfood #anime #style #lifestyle #love #training #fitnessmotivation #motivation #model #fitnessmodel #travel #boxing #back #backworkout #sreded #onlinetrainer #weightlifting #deadlift #naturephotography #personalfitness #fitnessfiit
#sundayinspiration #thebestadvise #trainerslife #personalfitness
1. Ausfallschritt-Dehnung (Lunge Stretch) • Ausführung: Gehe in einen tiefen Ausfallschritt, indem du einen Fuß nach vorne stellst und das hintere Knie auf den Boden bringst. Halte den Oberkörper aufrecht und drücke die Hüften nach vorne. • Dauer: 30 Sekunden pro Seite. • Wirkung: Dehnt die Hüftbeuger, Quadrizeps und Oberschenkel. 2. Schmetterlingsdehnung (Butterfly Stretch) • Ausführung: Setze dich auf den Boden, bringe die Fußsohlen zusammen und ziehe die Füße so nah wie möglich an den Körper. Halte die Füße mit den Händen fest und drücke die Knie sanft in Richtung Boden. • Dauer: 30 Sekunden. • Wirkung: Dehnt die Innenseiten der Oberschenkel und Hüften. 3. Knie-zu-Brust-Dehnung (Knee-to-Chest Stretch) • Ausführung: Lege dich auf den Rücken und ziehe ein Knie zur Brust, während das andere Bein gestreckt bleibt. Halte das Knie mit beiden Händen und ziehe es sanft näher an den Körper. • Dauer: 30 Sekunden pro Seite. • Wirkung: Dehnt die Gesäßmuskeln und den unteren Rücken. Hier sind zwei Dehnübungen für die Beinrückseite (Hamstrings) und das Gesäß, die im Liegen durchgeführt werden können: 1. Beinheben im Liegen (Supine Hamstring Stretch) - Ausführung: Lege dich auf den Rücken und strecke beide Beine aus. Hebe ein Bein an und greife es mit beiden Händen hinter dem Oberschenkel oder der Wade, je nach Flexibilität. Ziehe das Bein sanft in Richtung Kopf, während das andere Bein flach auf dem Boden bleibt. - Dauer: 30 Sekunden bis 1 Minute pro Seite. - Wirkung: Dehnt die Hamstrings und verbessert die Flexibilität der Beinrückseite. 2. Figuren-Vier-Dehnung im Liegen (Supine Figure Four Stretch) - Ausführung: Lege dich auf den Rücken und beuge beide Knie. Lege den Knöchel des rechten Beins auf das linke Knie, sodass das rechte Bein eine Vier bildet. Greife den linken Oberschenkel mit beiden Händen und ziehe das linke Bein vorsichtig in Richtung Brust. Wechsel dann die Seite. - Dauer: 30 Sekunden bis 1 Minute pro Seite. - Wirkung: Dehnt die Gesäßmuskulatur und die äußeren Hüften. #personaltraining #workout #onlinecoaching #personalfitness #gesundheitscoaching
𝓥𝓸𝓲𝓵𝓪'👒 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #loading #summer #new #fitnessitalia #fitness #fititalia #fitnessbody #fitnessphysique #personalfitness #fitnessmotivation #bikinifitness #physique #aesthetics #fitwoman #sea #beach
Reiterfitness - wie geht es dir selbst? ❓Bist du gerade? ❓Hast du eventuell Verspannungen? ❓Gibt es muskuläre Dysbalancen? ❓Bist du selbst im Gleichgewicht? ❓Wie sieht es mit deiner Beweglichkeit aus? ❓Wie trainiert ist deine Koordination? ❓Wie sieht es mit deinen Kraft- und Ausdauerfähigkeiten aus? Diesen und noch weiteren Fragen können wir gemeinsam nachgehen und gezielt an dir und deinen Zielen arbeiten! 😍 📨 Melde dich gerne bei mir. Gerne komme ich zu dir/euch auf den Hof, gestalte Theorie- und Praxiseinheiten für Vereine, Bewegungstraining am Pferd etc. Im Herbst wird es auch weitere Fortbildungen für den OEPS geben. 🤩 #reiten #reittrainerin #reiterfitness #personalfitness #equestrian #equestrianfitness #equestrianfitnesscoach #reitunterricht #training #professional #horse #horseriding #reiterin #pferdemädchen #education #besserreiten #fitimsattel #bewegungstraining #fitnesstraining #ganzheitlichererfolg #equestrianlife #horselover #selfcare #sportscience #fortbildung #oeps
Training Log. 😂 ✅ Monday - Front Squats @ 275, 315, 365 x 6 ✅ Tuesday - 2nd bench 4 sets 8 @ 315 (last set shown) ✅ Wednesday - sumo deadlift @ 405, 455, 495 x 5 Followed by accessories. I started running last week and have since knocked out 2 weeks of running 3x weekly at a local trail. My times are still quite slow but getting better. 😅 My short term focus will be to achieve new bests on front squat and sumo and improve my running. #powerlifting #frontsquats #benchpress #deadlift #personalfitness
تساعد القرفة على تحسين “حساسية الإنسولين “ وتساهم في تنظيم سكر الدم بالإضافة لاحتوائها على “ مضادات الأكسدة” مما يساعد الرياضيين الذين يمتلكون نسب دهون عالية على تحقيق نتائج أفضل مع الحمية #personaltraining #personaltrainer #training #gymlife #workoutmotivation #transformationtuesday #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding #personaltrainer #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #trainertips #trainerlife والرياضة
5k Treadmill again couldn't get up at 4am to go for my planned run around the Summer Palace of The Last Maharaja (Kind) of Panjab, Maharaja Ranjit Singh. So had to make do with the hotel gym treadmill and even with the AC on max it was hot as F*** ing the gym, easily 35°C which is playing havoc with my VO2 MAX. Started off wanting to do 5k easy but got board and just wanted to finish so increased pace each km and then heat got best of me so finished the last 2k at higher easy pace. Tomorrow hopefully get a early morning run through some villages that I know in a different area. Lets see if I can get out for 6am as the temp will be around 27°C not the 45°C it hits later in the day..😁🤣 Had a fantastic stroll to and through parts of Ram Bagh (Ram Gardens) and to my surprise found there was a museum there. Which with a 10p entry I just had to do. Took some of these pictures undercover as for most places in india "Photography" is not allowed unless you pay...! Finished the day of relaxing in the pool and doing a few laps in the most shallow pool ive been in, with my knees almost hitting the floor...🤣🤣 it was just great splashing in water in the crazy heat. #Live #Love #Run #Inspire #PersonalFitness #PersonalBest #FatToFit #5k #10k #HalfMarathon #Marathon #Runner #Running #Athlete #Training #Garmin #LanzaroteMarathon #ManchesterMarathon #LondonMarathon #ChicagoMarathon #TokyoMarathon #AbbottWorldMarathons #SixStars #Development #Motivation #YouGotThis #NeverGiveUp #BlazinghRunner #Blazingh #TheRunningSingh 🔥👳🏽♂️🏃
A revisit to some of the exercises a few of my clients were made to perform this week...well done to you all! A mixture of cardio and strength. Try doing these exercises in a circuit. Either by time or reps. www.kathrynhpt.co.uk #kathrynhpt #reachyourgoals #getstrong #pushyourself #womenonly #personalfitness
#personaltrainer #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #personaltraining #personaltrainer #training #gymlife #workoutmotivation #transformationtuesday #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding
#saturdayfacts💯 #movebetter #weekendvibes✌️ #personalfitness
This saying captures the essence that health and fitness are highly individualized. What works for one person may not work for another, and each person’s journey to health can look very different. #HealthJourney #UniqueWellness #PersonalFitness #WellnessPath #HealthyLiving #FitnessGoals #MindBodySoul #EmbraceYourHealth #WellnessJourney
Discover the power of shared wellness at Zenith Fitness & Wellness Boutique 🌿 👫Our split training options allow you to experience training sessions alongside your best friend, partner, or family member. Not only does it bring an extra level of motivation and support, but training together is also more affordable than individual sessions. Contact us to learn more about our split training options and start your journey to a healthier, more connected life. 📞 +995 598 01 75 75 👆 Or via the link in the profile header ~ ~ ~ Откройте для себя силу совместных тренировок в Zenith Fitness & Wellness Boutique. Сплит-тренировка позволяет вам заниматься спортом вместе с лучшим другом, партнером или членом семьи. Это не только дает дополнительную мотивацию и поддержку, но так же позволяет тренироваться на более выгодных условиях. Свяжитесь с нами, чтобы узнать больше о нашей сплит-тренировке и начать свой путь к здоровой и более осознанной жизни. 📞 +995 598 01 75 75 👆 Или по ссылке в шапке профиля #PremiumFitness #zenithfitness #пилатестбилиси #trx #personalfitness #reformertbilisi #больвспине #болитспина #болитшея #здороваяосанка #პილატესი
Entrenamiento con ligas de resistencia Alumna: @krupskaya_leonor #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife
Hombros con mancuernas Alumna : @belen_marcillo #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife
Entrenamiento con ligas de resistencia Alumna: @soniahallon #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife
Sentadilla zumo Alumna : @andreitav29 #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife
#gymlife #workoutmotivation #transformationtuesday #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding #personaltrainer #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #trainertips #trainerlife #functionalfitness #fitspo #training
Meet my client Roni: ➡️45 years of age ➡️Has always been active with different sports but never saw any change in his body shape. ➡️Tried every type of diet but always failed to lose any weight. ➡️Beginning to accept he would never lose the weight and be fit again. ➡️Very busy job and lifestyle. ➡️ Struggled with comfort eating to de-stress after long working days. ➡️Unhappy and frustrated with his body shape. ➡️Inconsistent energy throughout the day. He had enough and after we talked, he decided to give my programme his best shot. During this time: ✨Lost an astonishing 18 kgs of body fat. ✨Built muscle and got stronger than ever before. ✨Wakes up feeling motivated. ✨Established healthy habits which will last a life time. Want to achieve similar results to Roni? Send me a DM with the word ‘SUMMER’ and I’ll send you all the information! #fatloss #musclebuilding #discipline #busylifestyle #personalfitness #bodytransformationjourney #bodytransformations #buildhabits #biggoals #onlinefitnesstrainer #highperformance #fattofitjourney #betterbody #onlinetransformationcoach #healthylifestylecoach
I walked and visited many historical Gurdwars today, and my one task was to findout how many steps it takes to walk a parkarma around Sri Darbar Sahib. As many of you know with the amount of sangat there has to be some weaving in and out. I would say its approximately 1,000 steps and around 600m to do one whole Parkarma around Sri Darbar Sahib 🙏🏾 My total step count for the day is 23,000 steps andwith the blisters on my feet im glad I done that many. Hope you enjoy some of the pictures I took today throughout the day. #Live #Love #Run #Inspire #PersonalFitness #PersonalBest #FatToFit #5k #10k #HalfMarathon #Marathon #Runner #Running #Athlete #Training #Garmin #LanzaroteMarathon #ManchesterMarathon #LondonMarathon #ChicagoMarathon #TokyoMarathon #AbbottWorldMarathons #SixStars #Development #Motivation #YouGotThis #NeverGiveUp #BlazinghRunner #Blazingh #TheRunningSingh 🔥👳🏽♂️🏃
Alumnas felices 🥰🥰 @soniahallon @krupskaya_leonor #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife
Entrenamiento de glúteos en máquina Alumna: @narcisamoreira #PersonalTraining #SquadGoals #OnlineTrainer #OnlinePersonalTrainer #Trainiac #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #trainiactribe #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #celebratelife
Mit zu den häufigsten Volkskrankheiten zählen seit Jahren Rückenschmerzen, vor allem im unteren Bereich ⚡️ Bewegungsmangel und Fehlbelastungen im Alltag können zu Haltungsproblemen oder Muskelspannungen führen ☝️ Sport und Bewegung sollten deshalb regelmäßig als Ausgleich ernstgenommen werden‼️ Wie so häufig ist auch hier Kontinuität der Schlüssel 🗝️ zum Erfolg 💪 Viel Spaß mit den heutigen Übungen ✌️ Folgt mir gerne für künftig regelmäßige Beiträge zum Thema Sport/ Fitness/ Athletik 🤝 • • • • • (Der gepostete Beitrag zeigt lediglich eine Übungsauswahl und bietet keinen Ersatz zu einem professionell erstellten Trainingsplan. Je nach Anliegen sollte die Übungsauswahl individuell auf die einzelne Person von Fachpersonal zugeschnitten werden) #sport #health #fitness #personalfitness #fit #training #exercise #workout #pain #lowerback #backpain #lowerbackpain #lowerbackpainrelief #myo #myoathletics
Embrace the gentle power of Restorative Yoga 🌿🧘♀️ Dive into a world of deep rejuvenation and peak performance with PYC Fitness Studio. Unlock your full athletic potential today! * 🌐 Check out our website from the link in the bio, or 📲 Call us at 9823704446 . . . #PYCFitness #PYCStudio #restorativeyoga #peakperformance #yoga #yogateacher #yogaeveryday #personalizedyoga #fitness #fitnessstudio #fitnessstudios #fitnessstudioowner #fitnesstraining #fitnessmotivation #fitnesstrainer #fitnesscoach #personalfitness #personalfitnesstrainer #personalfitnesscoach #personaltrainer #pune #punecity #kharadi
Slow it down. Find your flow in my Vinyasa Yoga class, where mindful movement meets a full-body workout. #splityoga #croatiayoga #yogateacher #yogapractice #yogaeverydamnday #yogainspiration #yoga #yogamom #personalfitness #selfcare #privateclass #newyorkyoga #newyorkyogaclasses #yogacroatia #dancer #SplitWellness #moderndancer #breastcancersurvivor #expat #momlife #somatics #SplitYoga #YogaSplit #YogaInSplit #SplitHealth #yogacroatia #SplitFitness #YogaLifeSplit #splitzen #englishyogaclasses