A couple of weeks ago my bro and mentor @fdmurray37 was able to complete the task at hand. @jtp_photos hooked us up with some good photos. I cant say thank you enough donnie for coming through my camp and completing the task we set out to do. It was a great transformation, even with the trips out of the country and out snowboarding u showed that when ur determined and dedicated u can get the job done. My boy left the US for a whole month and stayed on plan while traveling. Proud is an understatement Brodie. Lets gooooo #sandiego #sandiegotrainer # #onlinetrainer #fitnessbody #fitnesscoach #physique #fitnessgoals #fitnesslife #mensphysique #fitnessmotivation #lasvegas #follow #mentalhealth #healthy #healthylifestyle #instagood #instagram #coaching #lifestyle #grind #motivation #personaltrainer #photography #photooftheday #picoftheday #style #travel #workout via
Exciting news! 🎉 I just passed the Golf Digest Certification!📜🏌️♂️ This program was packed with invaluable insights that have transformed my understanding of golf. The in-depth knowledge and practical skills I gained have not only enhanced my game but also deepened my appreciation for the sport. Huge thanks to Ben Shear and Ron Kaspriske for their exceptional work and commitment. Their expertise and dedication have been instrumental in my success. Let's tee off together and inspire each other to reach new heights in the game we love! ⛳️🏌️♂️ For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #mobilitymatters #mobilitycoach #ConsistencyIsKey #onlinetrainer #golffitness #golf #golftips #fitnessjourney
Knock Out Power Smiles. 😊 #boxing #onlinetrainer #personaltrainer #fitnesscoach #onlineclasses
Unlock the full potential of your fitness business with Trainerize! 📈💪 From the Free plan to the Enterprise solution, we have the perfect fit for trainers and studios of all sizes. Start managing your clients better and grow your business today. 🚀 #Trainerize #FitnessBusiness #PersonalTrainer #FitnessCoach #DigitalCoaching #WorkoutPlans #NutritionPlans #ClientManagement #FitnessGoals #HealthAndWellness #FitnessApp #FitnessTechnology #OnlineCoaching #VirtualTraining #FitnessMotivation #GymLife #FitnessAddict #FitLife #FitnessJourney #WorkoutMotivation #PersonalTraining #TrainerLife #FitFam #FitnessCommunity #OnlineTrainer #HealthCoach #Exercise #fitnessstudio
@_luicitoo_ Crazy Transformation !!! Putting the Hard work everyday 🙌🏆 Great Results brother 🤩💪💪 Keep it up !! Always Winning 🚀 📲 Let me Help you transforming your Health 👇 📲✅ Download My Transformation Program to get you started !!! WWW.VJFITNESS.COM #onlinetrainer #personaltrainer #fitness #onlinetraining #onlinecoach #bodybuilding #fitnessmotivation #gym #motivation #workout #onlinecoaching #personaltraining #weightloss #trainer #nutrition #training #fitfam #exercise #transformation #fitnesscoach #fit #onlinepersonaltrainer #health #coach #homeworkout #healthylifestyle #crossfit #fitnesstrainer #fitnessmodel #weightlossjourney
Excited to be taking on some more online clients soon! Check out another client transformation 👇🏾 #transformationtuesday From one of my online training client, Zach. I started working with Zach when he wanted to start his journey to get back in shape. He was a former wrestler who was used to yo-yo dieting so his metabolism was all over the place. Along with that, he worked for a railroad company so his schedule was very sporadic and not ideal. From starting this process, he was able to put almost 10 lbs on while dropping down his body fat in about 3 months. So proud of the process he made and how he was able to help me become a better online coach. #drobfitness #fitfam #fitspiration #fitness #fitlife #nutrition #diet #personaltrainer #aesthetics #proudcoach #onlinetrainer #onlinetrainer #fitfluential #fit4life #weightgainjourney #massgainjourney
Last year around this same time ——> 9 months preggo 🤪 Home stretch 🤰🏽 . . . . #girlmom #secondpregnancy #9monthspregnant #thirdtrimester #postpartumjourney #fitmoms #crossfitgirls #junebaby #parentstobe #preggobelly #preggoproblems #homestretch #onlinetrainer #fitpregnancy
@tlfapparel and @tlfwomen’s Memorial Day sale is live! Up to 70% off, plus use my discount for an additional discount: TLF-JOHANNA. These SUPER comfy and cute leggings are part of the sale! #tlfapparel #tlfwomen • • • • #trainwithpaine #gymgirl #fitnesswomen #fitover35 #powerbuilder #powerbuilding #powerbuildingcoach #powerlifting #strongwomen #stronglikeagirl #liftheavy #womenwithmuscles #vegan #veganfitness #vegancoach #plantbased #plantbasedcoach #littlerock #fitnesstrainer #onlinetrainer #onlinefemaletrainer #strengthcoach #femalestrengthcoach #womensstrengthcoach #personaltrainer #vegantrainer #musclesareforeveryone @trainwithpaine
Work for it! This shit is earned not given. LFG!!! 🔳1-1 PERSONAL TRAINING 🔳NPC COMPETITOR 🔳DIET AND SUPPLEMENT PLANS 🔳CONTEST PREP 🔳WEIGHT LOSS 🔳BODY SCULPTING 🔳MASS GAIN/WEIGHT GAIN DM OR CALL ME FOR MORE INFO PH: 305-333-0115 #bodybuilding #fitfam #noexcuses #trainhard #getfit #fitmen #fitnessgoals #fitnessmotivation #nopainnogain #gohardorgohome #gymlife #weighttraining #workout #paradisegym #kendallgyms #bodybuildingmotivation #fitnessaddict #eatclean #sweat #workoutplans #dietplans #supplementplans #miamigyms #DCFITMED #onlinecoach #onlinetrainer
💥⭐️Exceptional Client Spotlight of the day goes to Stacy🤩 Stacy is a VIRTUAL Client of mine, and has been working remotely with me for almost 6 months. She had demonstrated that consistency in a weight loss journey yields success—she’s down over 20lbs and 20 inches! I’m incredibly proud of her achievements; she’s done amazing work!🤩 Stacy has mentioned multiple times how “easy” this journey has been for her - Especially in terms of the nutrition portion of it. Much like many of us, she’s dieted a majority of her life, but Stacy finds it easy because we approach this without restrictions or misery. Sustainable weight loss involves meeting the body’s basic needs and living a healthy life through balanced relationships with food and exercise. That’s where I come in. I use a series of calculations based on Stacy’s body and lifestyle to tailor a program specifically for her. 🙏🏽It’s been an honor working with Stacy and supporting her in becoming the healthiest version of herself. Help me congratulate this girl with a ❤️ and comment 👇🏽👇🏽👇🏽 • • • #weightloss #cristalclearfitness #fit #weightlossjourney #fyp #capcut #personaltrainer #sustainableweightloss #fitnesstrainer #onlinetrainer #gym #gymtok #diet #nutrition #weightlosstransformation #certifiedpersonaltrainer #healthymindset #weightlosstransformation #weightlosscheck #fatloss #instafit #fittok
What the boys did for legs today 💪 🔥If you’re struggling to see progress in your workouts I offer free consultations where we can discuss what you are doing and ways to improve so you can start seeing the progress you hoped for! 📝Comment “Fitbody” to schedule a free training consultation 🔥Follow @douglang1 for more fitness advice #onlinetrainer #onlinecoach #buildmuscle #bikinibody #personaltrainer #40andfit #fitover40 #tempe #scottsdale #paradisevalley #mesa #gilbert #chandler #phoenix #arizona
“Take care of your body, it’s the only place you have to live” A quote I’m sure you’ve all heard. And it’s true enough, right? We have one body we’ve been blessed with. We may hate at times but it’s ours. Our bodies are worth taking care of because we have to live and dwell in them for our entire lives, so it makes sense to be in shape so we can feel good. Further than that, I truly believe that by taking care of our bodies, by exercising, by eating healthy, getting sufficient sleep we are honouring God. We’ve each been blessed by God with our bodies he’s created. The Bible says we are temples of the Holy Spirit. Meaning that taking care of ourselves not only mentally, emotionally, spiritually, but also physically is a way of thanking and honouring God. Now, I know not everybody reading this is religious. What I’m saying with all this. Is take care of your body! Do the things to help yourself feel good! #yeg #yegfit #yegfitness #yegfitfam #yegfitnesscoach #yyc #yycfit #yycfitness #personaltrainer #personaltrainers #strong #onlinetrainer #workout #buildmuscle #getstrong #Godisgood #NFL #FantasyFootball #NHL #CFL
Shout out to Jennifer Breakiron for always being so consistent on weekly check-in for accountability!!! I'm beyond proud of your progress!!! 💪❤️💪 This is how you stay consistent and make progress ❤️Keep hitting your goals Jen!!!! The best is yet to come 💞💪✝️💞 Blessed with the Best Clients!!!! 🏋️♀️ Burn Fat❤️🔥Build Muscle 🏋️♀️ Live Well💕 #blessed #kingdomTrainer #weightloss #accountabilitycoach #PersonalTrainer #fitandfabulous #rostraver #westmorelandcounty #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #personaltraining #training #gymlife #workoutmotivation #Transformation #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding
If you think 10lbs, done RIGHT won’t make a HUGE DIFFERENCE, think again!! . ‼️Another #transformationtuesday coming at you‼️ . This incredible client of mine is coached 100% off my app platform several states away. She has kept consistent with her changing meal plans, and we designed her workouts together around what she had in her garage until she was comfortable enough to go to the gym💪🏽💪🏽 Dec 1 vs. Today with an INCREASED metabolic baseline. Slow and steady wins the race! . 4 Spots remaining for my June 30-Day GROUP Challenge! DM me for the details. . . . . . #personaltrainer #onlinetrainer #girlswholift #abs #bodypositive #flattummy #accountability #consistency #abs #summerbod #leanmuscle #nutritioncoaching #consistency #cleaneating #macros #stronggirls #nutrition #summer
تكمله لفييد باك شهر رمضان ولسه مكملين يلا اجهزوا لفورمه الصيف وانضموا للتيم بتاعي . . ⬛ برنامج المتابعه عباره عن خطه كامله توصلك لهدفك في اقل فتره زمنيه 💪 ( شامل النظام الغذائي والتدريب سواء من البيت أو الجيم) ⬛ متابعه يوميه ع الواتساب يلا عشان الفييد باك الجاي يكون ليكي انتي ❤️ #Coach_Shaimaa_mohamed . . . . . #coachshaimaa #fitnesscoach #nutritionist #personaltrainer #onlinetrainer #byshimaamohamed #motivation #routine #loveyourself #stayfit #fitness #training #strong #gym #workout #healthylife #healthysnacks #beyourself #pushthelimits #stayhealthy #staypositive #fitness #fitnessmotivation #healthylifestyle #gymlife #exercise #muscle #instagood
#transformationtuesday @teamprolificfitness Member @gioro25 Making Amazing Progress‼️ Imagine What 90 Days Can Do For You⁉️ Dm “MINDSET” To Get Started‼️ #fitness #Onlinetrainer #explorepage #explore #fyp #fypage #instadaily #instagram #instalike
Join my team of Winners 🏆💪 🔥Transform your Body in just 6 Weeks 🏋️♂️🏋️ 📲 Let me Help You👇 WWW.VJFITNESS.COM #onlinetrainer #personaltrainer #fitness #onlinetraining #onlinecoach #bodybuilding #fitnessmotivation #gym #motivation #workout #onlinecoaching #personaltraining #weightloss #trainer #nutrition #training #fitfam #exercise #transformation #fitnesscoach #fit #onlinepersonaltrainer #health #coach #homeworkout #healthylifestyle #gymshark #fitnesstrainer #fitnessmodel #weightlossjourney
🗣️ 3 Reasons Why Seal Rows Should Be A Staple In Your Pull Day 1️⃣ Seal Rows Completely Isolate Upper and Mid Back To Ensure A Great Movement to Gain Size For the Targeted Muscle Group - The Isolation Allows for the movement to cause growth in the upper and mid back because those are the only Muscles able to work. 2️⃣ Reduces Stress On Lower Back - Laying on the Bench Stabilizes the Lower Back and the Movement itself is able to Isolate the Lats and Mid Back throughout the Range of motion in the Movement! 3️⃣ Eliminates The Ability to Use Momentum or to Cheat During The Row Movement - Due to the Set up- One can’t use momentum or cheat during the exercise and it makes the targeted muscle groups work harder‼️ Seal Rows Are Arguably My Favorite Pull Exercise and I Make All my Clients Do Them 🗣️ Throw These In On Your Next Pull Day and Let Me Know What you Think 💪🏾🔥 #PullDay #BackDay #Lats #UpperBack #MidBack #MondayMotivation #UpperBody #sealrows4life #PersonalTrainer #OnlineTrainer
What’s your goal ? Burn fat? Build muscle mass ? Get ripped ? Stay healthy? Join my team of Winners 🏆💪 🔥Transform your Body in just 6 Weeks 🏋️♂️🏋️ 📲 Let me Help You👇 WWW.VJFITNESS.COM #onlinetrainer #personaltrainer #fitness #onlinetraining #onlinecoach #bodybuilding #fitnessmotivation #gym #motivation #workout #onlinecoaching #personaltraining #weightloss #trainer #nutrition #training #fitfam #exercise #transformation #fitnesscoach #fit #onlinepersonaltrainer #health #coach #homeworkout #healthylifestyle #gymshark #fitnesstrainer #fitnessmodel #weightlossjourney
With most schools coming to an end, the summer is officially here. Now I don’t know about you, but I know with absolute certainty that I am making the most out of this summer in terms of not only fitness, but my life as well. But the crazy thing is, those two things go hand-in-hand. Having your fitness and health in order is practically essential for getting the most out of life. Not only does being physically fit boost your confidence while being outside in public, but the habits needed to get into shape also have such a carryover into life. If you are in great shape, you likely have strong discipline and mindset. This can easily be applied to your work life or any other goals that you may want to accomplish. Why am I saying all this? I recently made a post about wanting to help 5 people who are serious about their fitness and want to make a change for summer. All five of those spots were filled up, so I want to open up five more spots to give anyone else who is interested that same opportunity. It is only May. You will be amazed by how much progress you can make with 6 to 8 weeks of proper training and nutrition. Your dream body is only two months away, go and get it. #gym #motivation #transformation #transform #fitness #personaltrainer #training #onlinecoach #onlinetrainer #weightloss Are you ready to make a change?
…. #pontefit Por todo el 📱🏋️♀️🌎🥊 #alv Programa de entrenamiento en línea Paquetes de 2, 3 y 5 días x semana Pasos Pa’ ponerte #fit #online : 1.- 📲 Me pides info del programa en línea (3338163155) 2.- 🧑🏻⚕️ 1:1 Tenemos cita para platicar, evaluar y planear, como ejecutar tu plan de entrenamiento (info y fotos de los aparatos que tengas disponibles en casa, para ejercitarte). 2.5.- si quieres complementar súper chingón con #nutricion (tienes costo especial 😉) 3.- Te mando tu entrenamiento por escrito y videos explicativos de cada ejercicio que harás ✍️🎥🏋️♀️ 3.5.- si tienes dudas con los ejercicios, tendremos comunicación constante e inmediata para solucionar problemas con posturas, técnicas, o lo que requieras para sacar tu entrenamiento al 💯 ✨ 4.- 💪😎👍 ✨ te pones #mamadisimx #asinomas #yesyoucan #eliasnoenutricion #trainingonline #training #entrenamientoenlinea #onlinetrainer #workout #fuerza #velocidad #resistencia #flexibility #boxingtteaining #danceclass #onlineworkouts #onlineworkout #coachonline
Motivated by the fear of being average 💪🏼🔥🔥 . . . . . . . #notaverage #notyouraveragegirl #beexceptional #abovetherest #levelup #motivatedaily #motivateme #whoisshe #supergirl #wonderwoman #fitsuperhero #tuesdaymotivation #strivingforgreatness #womenfitness #fitwomenover40 #fitwomenover50 #fitwoman #fitwomenover30 #consistent #onlinefitness #onlinefitnesscoach #personaltrainer #onlinetrainer
8kg Down In 6 Weeks For @jakub_nysiewicz . It’s been an absolute pleasure thus far. Jakub’s ability to communicate and adhere to the plan which will always lead to awesome results. We will come down another 2/3kg before reversing out and getting stuck into an offseason from a very tidy start point. We have some long term goals and I have no doubt we will achieve them. Wicked work mate! For Coaching Enquiries Please See @team_jack_coaching .
#TransformationTuesday Learned a lot over the years and gained a lot too. #bodybuilding #physique #classicphysique #NPC #bodybuildinglifestyle #workout #workoutmotivation #fitness #fitnessmotivation #trainer #onlinetrainer #personaltrainer #EveryDayIsPRDay #MericanMade #abs #aesthetic #fitnesslifestyle #fitfam #hardwork #hardworkpaysoffs #gym #gymmotivation #gymlife #BackDay #vtaper #Back #transformation
A couple of things about me: I'd much rather be quiet than act like I know. I've usually done my own fair share of work, learning, and understanding before considering passing any information along. With that being said, I appreciate putting myself in uncomfortable positions, because I can coach and apply from a place of knowledge, as well as, EXPERIENCE. With so many "NEW" & "breakthrough" changes in training and nutrition, it can be hard to decipher the gimmicks from the go-tos. Need help figuring that out? First look for experience, then figure out what's going to give you your desired results. Increasing exercise resistance has always been great for muscle growth and weight loss, just like, HIIT has always been great for athletic development and aerobic challenges. At the end of the day, what do YOU need? Do you research and ditch the gimmicks! #allworknogimmicks #teachabletrainer #growthwithgreg #putinwork #growthmindset #chicago #workout #fitness #wellness #exercise #healthylifestyle #chicagopersonaltrainer #personaltrainer #onlinetrainer #onlinecoach #nutritioncoach
Cilíme do letní sezóny!! Tato proměna trvala 1 měsíc, cvičení v Gym 4U, stravovací plán propojený s procedurou EMS 4U. Za nás opět perfektní práce 👌🏻 Pojď zamakat spolu s námi, Gym 4U by Matyáš Dlouhý ✔️ Tel.: +420734542021 #gym4u_by_matyasdlouhy #fitness #fitnessmotivation #fitnesslife #finessboy #progress #healthylifestyle #healthyfood #cvicimczsk #czechfitness #czechboy #fitness #fitnessmotivation #gymmotivation #gym #czechrepublic #bodybuilding #fit #zdravyzivotnistyl #motivation #dnesnosim #dnescvicim #onlinetrainer #onlinetraining #online #fitko #prag #ems #emsprogress @emsbeauty.cz @lunafit.cz
When old Atlanta comes to Sandy Springs you know it’s going to be something special. Really excited about Chef Maceo bringing those Southern dishes to the Juneteenth Gala. Crazy, we started with just a four event and now we got the weekend! We still got a few tickets — but space is limited. Culture, cuisine, and community take center stage. https://secure.qgiv.com/for/thejuneteenthfederation/event/889586/package/3492529
Yesterday's upper max effort session was solid. Currently in Week 3 of the 5-week wave of Cast the Die, and things are turning over nicely. Managed 230+40 in chains for 3 on the close-grip axle bench, keeping me on track to hit my end-of-cycle goal of 260+40 to feel what 300 is like. The combo of chains and close-grip on the axle is really overloading my triceps while giving my elbows and shoulders a break. With quite a bit of pressing volume across the week, including my strict log session on Thursday, this setup is working great. DB Incline was another PR: 100x8 and then 80x15. So, I get to bump BOTH sets next week. Feels like I'll reach that 100x10 sooner than later, which is really encouraging and one of my big targets per the Dante powerbuilding chart I posted a while back. Dips and I continue to get along nicely, with my top set of 100x6 not quite earning a load increase, but the overall trendline has been great. Depending on who you ask, this is a LOT of volume or barely any, but for me, it's the right amount. I'm getting stronger, and I feel like my sleeves are slowly starting to notice the increased mass. 💪 Maybe someday I'll graduate from this extra medium at Baby Gap. 😂 If this style of training looks fun to you, let's chat sometime? I'm the CEO of Conjugate, after all, and would love to see if we can't make it work better for you. #amplifiedtraining #bodybuilding #conjugatemethod #conjugatenation #conjugatetraining #crossfit #everydayathlete #fatloss #fitfam #functionalfitness #functionalstrength #functionaltraining #garagegym #metcon #onlinetrainer #onlinecoach #personaltrainer #powerbuilder #powerbuilding #powerlifter #powerlifting #strength #strengthtraining #strongman #strongmantraining #weightlifting #westside #westsidebarbell
Starimo. Imamo sve više obaveza. Imamo sve manje slobodnog vremena. Ipak, to ne znači da ne možemo unaprediti svoje zdravstveno i fizičko stanje. Radi to, i garantovan ti je uspeh. . #healthylifestyle #health #strength #strengthtraining #treningsnage #kardiotrening #cardio #cardioworkout #walking #markocoach #markotrener #markotrainer #onlinetrening #onlinetrener #onlinetraining #onlinetrainer #personalcoach #personaltrainer #personaltraining #licnitrener #persinalnitrening #subotica #lifestyle #serbia #onlinecoaching
The timing may never be "perfect". Just get started as you are right now. I promise it's enough. Check the link in my bio to take the next step in your fitness journey TODAY. #happyandable #lifeisbetterhealthy #sandiegomoms #sandiegopersonaltrainer #onlinefitness #fitnessforwomen #onlinefitnessforwomen #fitnessformoms #busymoms #sahm #stayathomemome #fitness #onlinetrainer #personaltrainer #fitmom #militaryspouse #milspouse
The timing may never be "perfect". Just get started as you are right now. I promise it's enough. Check the link in my bio to take the next step in your fitness journey TODAY. #happyandable #lifeisbetterhealthy #sandiegomoms #sandiegopersonaltrainer #onlinefitness #fitnessforwomen #onlinefitnessforwomen #fitnessformoms #busymoms #sahm #stayathomemome #fitness #onlinetrainer #personaltrainer #fitmom #militaryspouse #milspouse
Currently training 3 college volleyball players, a college soccer player, and a few varsity athletes..... the stable is growing again and only getting bigger! This summer is gonna be packed! Get your kid signed up NOW and let me make them a better ATHLETE! 🔴 $150 / month 🔴 6 sessions per week 🔴 weight training 🔴 morning/afternoon classes 🔴 hybrid packages 🔴 online training www.deonssuperfit.com 832-561-6927 #fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle #womenwholift #strongwomen #gymaddict #gymrat #onlinetraining #onlinetrainer
Need to fit into “that dress”? This client dropped 25 lbs, went down multiple sizes, did a photoshoot and looked incredible on her big day…Here’s how! First off I wanna say this client went about this the RIGHT WAY. She contacted me with nearly 9 months to get ready for her wedding because she did NOT want to do a crash diet. This is what I ALWAYS suggest for 2 reasons: 1. Because life happens. Sometimes you’ll have ENTIRE MONTHS that won’t go as planned, business might get crazy, life circumstances might hit you by surprise & you may not be able to drop weight or be 1000% on track. That’s life! 2. Unless you’re okay with starving yourself and living on the treadmill daily with the high probability of weight regain, it’s best to take your time. That’s exactly what happened with this client. There were months where life took her by storm, months where she needed a break and wanted to enjoy life, and months where she was able to be on point! But she didn’t let life circumstances or her career stop her from fitting into her wedding dress on her big day. Regardless of where she was in life we adjusted the plan to what SHE NEEDED to get to the end goal without burning herself out. So ask yourself, do you want your journey to be sustainable & actually keep your results? Do you want to fit into that dress again for one night or FOR LIFE? Idk about you, but I’d rather make sure that I only have to do that ONCE. Let’s give her a round of applause below because she absolutely killed it 👏🏻👏🏻👏🏻 @reine_coaching #torontofitnesscoach #torontopersonaltrainer #bodyimage #bodypositivity #onlinecoach #onlinetrainer #onlinefitnesscoach #strongnotskinny #gymworkouts #onlinefitnesstrainer #gratitude #confidence #healthyfood #healthydiet #balancedeating #healthymindset #selfgrowth #mealprep #mindset #motivationalquotes #personaltraining #fitness #bodytransformation #weightlosstransformation #legworkout #fitnessprogram #fitnesscoach #selfacceptance #bodyrecompositiontransformation
When someone in 30s-40s use "you know I'm old" phrase during a conversation, my response is Ma / Sir who told you you're old? Yes, aging comes with natural decline BUT the body DOESN'T decline SHARPLY at 30s-40s except in rare cases (accidents or rare diseases). If, you're in 30s or 40s and you feel old pause check your lifestyle. Are you active? How often do you move / exercise? What's the quality of your food? What's the quantity of your food? What's your sleep / rest quality? Etc. So, far you're active and you maintain healthy lifestyle you'll feel youthful in your 30s & 40s. Age is a measurement of time, is not a reflection of your health or movement quality. For fitness and nutrition coaching send me a DM. Quote credit: Beardthebestyoucanbe #Franfitlane
Making money in your business is easy when your messaging is dialed in, and when you are aligned to the results you desire. One without the other will give you intermittent results, and keep you on a financial roller coaster. This is exactly what we do in my 30 day 1:1 Magnetized Messaging intensive. Beginning day 1, you’ll put out new messaging that calls in your ideal clients ready to buy right now. No spending weeks ideating about your client avatar and dong market research. Then we’ll get you aligned to your new sales goal - removing all money blocks - so you can close sales easily, and not only have a breakout sales month, but make more money consistently moving forward. Only 2 spots available to start with me in June. DM me to jump in.
Offer ends Friday! I have morning and mid-day times open! ‼️IN-PERSON & LIVE VIRTUAL SESSIONS‼️ Message me today! #selftransformation #selfmastery #selfexploration #selfawareness #selflove #selfunderstanding #houstonpersonaltrainers #houstonpersonaltraining #houstonpersonaltrainer #workoutplan #onlinetrainingprogram #fitness #onlinetrainingcoach #onlinetrainer #fitnessapp #onlinetraining #agility #ladderdrills #balance #sportsperformance #speed #conedrills #athlete #firefighter #firefighterlove #firefighterlife #firefighters #firefightermotivation #firefightertraining #firefighterposts
🍞 Carbs often get a bad rap, but let's set the record straight: they're not the enemy! . 🥔 Carbohydrates are a vital source of energy for our bodies, fueling everything from workouts to brain function. Plus, they're found in nutritious foods like fruits, vegetables, and whole grains that provide essential vitamins, minerals, and fiber. It's all about choosing the right carbs and incorporating them into a balanced diet. . So, let's celebrate carbs for the superheroes they are! 💪 And hey, speaking of balance, why not sign up for my FREE 7-Day trial coming in a few weeks? Let's crush those fitness goals together! . Link In Bio! . 💥 #CarbsAreFuel #NutritionIsKey #BalanceIsEverything #SignUpNow #Fitness #onlinetrainer #onlinepersonaltrainer #fitnesscoach #onlinefitnesscoach
Jay bajrangbali 🙏🔥✨ . . . #explore #explorpage #viral #repost #trend #trending #naturephotography #gymtips #gymmodel #gymlife #gym #gymmotivation #fit #fitness #fitneshjourney #fitnessmodel #model #motivation #bajrangbali #hanuman #bajrangbaan #onlinetrainer #workoutmotivation #personalfitness #desiboys #desibodybuilder #artist #weightloss #workout
Aaaand Another Overall Pro Win 🏆🏆 NOW 4x Men’s Physique Overall Pro Champ @flexgawwd_ This One Was Real Spontaneous And An Experience We’ve Never Done Before. Competing In Two Shows Back To Back In One Weekend In Two Different States, Driving 7 Hours Over Night, Having To Hold A Peak, Competing In An Organization We’ve Never Competed In Before, Going Against Guys We’ve Never Seen Before, And In A Place We’ve Never Been Before… And It Was All Worth It! It Was An Amazing Time And A Phenomenal Show. Don’t Forget The King Of The South Is From The North… We’ll Be Back! . Thank You @showtime_classic For Putting On An Amazing Show And Making Sure Pros Are Always First..It Was So Much Easier To Deal With! We Appreciate The Invite! . Who’s Next? LINK IN BIO . #IAmNonStop #TeamNonStop #MensPhysiquePro #ProChamp #4xChamp #Overall #USBF #Travel #Peak #BackToBack #WorthIt #Greatness #Amazing #Experience #Growth #Lean #Shred #Animal #Physique #Shape #Size #PrepCoach #OnlineCoach #OnlineTrainer #AllNaturalBodyBuilding
اقرأ معلومات اكثر 👇 عايزك تاخد بالك من كام معلومة للبروتين الحيواني. ١) نسبة البروتين الحيواني في اليوم مش شرط ١٠٠% لكن الأفضل يومياً نسبة البروتين الحيواني لا تقل عن ٦٠ - ٧٠% ٢) اوعى تنسى انك لو ضفت اي زيوت او سمنة او زبدة السعرات لأي مصدر حيواني هتزيد بشكل ملحوظ. ٣) اللحمة بالذات خد بالك منها عشان سعراتها تختلف جداً على حسب نسبة الدهون في الجزء الانت بتاكله. ٤) من أحسن الطرق تعرف بيها هل دا مصدر بروتين حلو ولا لا هي نسبة السعرات للبروتين. كل ما السعرات قلت و جرامات البروتين زادت عادةً دا مصدر احسن. مثال بسيط:- ١٠٠جم صدور: ١٦٠ سعر - ٣٠جم بروتين ١٠٠جم زبدة فول سوداني: ٥٨٠ سعر - ٢٦جم بروتين شايفين الفرق؟ نسبة البروتين للسعرات هي من أحسن الطرق لقياس هل دا مصدر كويس ولا لا. كدا انا خلصت و اتمني تكون استفدت او استفدتي و متنساش تعمل like و save و comment لأن التفاعل دا بيساعدني و بيساعد الصفحة جدا ♥️ و لو انت اول مرة تشوفني متنساش تعمل follow عشان لا يفوتك اي جديد و ابعت الفيديو لصاحبك التايه في بحر مصادر البروتين 🚀🚀 . لو حابب تعرف كل حاجة محتاج تعرفها عن الهرمونات و المكملات و الانظمة الغذائية و تعرف كل حاجة ليها علاقة بالتغذية و ازاي توصل لجسمك احلامك بدون حرمان، ابعت رسالة اسأل علي E-book فورماكولجي و استعد تكون مدرب نفسك في التغذية. . . و لو محتاج خطة تمرين و تغذية متفصلين مخصوص ليك و لاحتياجك مع متابعة يومية عشان توصل لهدفك بأسرع طريقة ممكنة ابعت رسالة و خد اول خطوة !! . الاستمرارية مفتاح النجاح 🔑 . With the right mindset anything is possible !! . For online coaching DM and get your dream body NOW !! . #workout #motivation #middleeast #egypt #cairo #coaching #onlinecoaching #onlinebusiness #onlinetrainer #weightloss #Cairogyms #tipoftheday #itsasportstuff #egyfitness #لياقة #رياضة #مصر #قاهرة #تمرين #جيم #re_fittness #training #عضله
Manifest. Speak your goals into existence because your thoughts hold weight in this universe. 📷: @wr_iii . . . . . . . . . . . . #fyp #motivation #mindset #discipline #passion #fitness #gym #growth #latina #personaltrainer #onlinetrainer #cpt #gymgirl #progress #manifest #selfimprovement
3 Ways to help build lean muscle this summer! 1. Progressive Overload: Focus on gradually increasing the weight, reps, or intensity of your workouts over time. This progressive overload principle stimulates muscle growth by challenging your muscles beyond their current capacity. 2. Balanced Nutrition: Consume a balanced diet that includes an adequate amount of protein, carbohydrates, and healthy fats. Protein is particularly important for muscle repair and growth, so aim to include lean protein sources like chicken, fish, tofu, and legumes in your meals. 3. Optimise Recovery: Ensure you're getting enough quality sleep each night, as this is crucial for muscle recovery and growth. Aim for 7-9 hours of sleep per night to allow your body to repair and build muscle tissue effectively. Still stuck? Drop me a message and let me take a look at what I can do to help. #weightloss #fatloss #gym #gymbro #workout #work #training #personaltrainer #pt #coaching #online #onlinetraining #onlinetrainer #coach #onlinecoaching #onlinecoach
( Translation needed for French 😛) Arms & Core training 🔥 • Exercises available on my VOD 🇫🇷 & 🔜 🇺🇸 • Routine to be practiced 3 times at a pace as slow as the one filmed, i.e. controlled girls. By integrating the breathing that I shared with you in a previous reel 🙌 • 1. Leg Pull Front from the reformer 2. Kneeling Triceps push up 3. Tabletop biceps curl 4. Pullovers arms straight 5. Pullovers Snow angels • Save this post if you too want to enjoy summer and this amazing #pilatesprops to hang anywhere & keep the shape you like 🫶 • ⚠️ New website version launched by the end of June 😇 #onlinepilates #onlinetraining #onlinebusiness #pilates #pilatesathome #pilatesforwomen #corestrength #armsworkout #hometraining #homeworkout #onlinetrainer #newportbeach #costamesa #coronadelmar #privateclass #liveclass
Still hesitant on investing in a Personal Trainer to improve your health? Here are some things to consider. 1️⃣ What things are you spending money on that aren’t geared towards your health goals? And can you take some of this money to start investing in your own health? Are spending money on things like: - Subscriptions - Fat loss supplement (most of which that don’t work) - Fad diets (THE list can go on) 2️⃣ Easy to moderate exercise 2-3 days/wk can reduce your likelihood of sickness and injury Being sick and injured means more money spent on prescription meds, hospital visits, and everything else that comes with these conditions. Exercise is the most natural way to strengthen and condition your body so you don’t have to spend as much money on meds to keep your conditions at bay. 3️⃣ At the end of the day, small sacrifices may be made if you are genuinely focused on achieving a healthier quality of life I am not saying you have the give things up, especially the things you love. I am simply saying you may have to exchange some things here and there for better and healthier habits in order to achieve the body that you want. Share this with your friends who have been on the fence about hiring a trainer. And DM me READY if you want to take the next step to pursuing your health and wellness goals!
How to integrate training into your daily schedule? 🏋️♂️ Is it hard to find time to exercise in your daily schedule? I know how to make it easy and effective! Trust me, it's possible! 😉A few secrets: Plan your workouts in advance. Include time for physical activity in your Google calendar, just as you make appointments or important tasks. Mark it with a special color and let it become an unbreakable part of the day for you. 🤸💯Choose short but effective workouts. It is not necessary to spend hours on the gym. My online training programs are designed so that you can get the maximum benefit in 30-35 minutes. 💪🤩Train in any convenient place. With my program, you can train at home, in the gym, or even while traveling or outside. All you need is internet access and motivation! 🤗Ready to take the first step? Join my online training program and I'll help you reach your fitness goals regardless of you goal! 👇For more information and to sign up for training, leave a comment 👇 _________ Як інтегрувати тренування в свій щоденний розклад дня? 🏋️♂️ Важко знайти час на тренування в щоденному розкладі? Я знаю, як зробити його легким та ефективним! Повірте мені, це можливо! 😉Декілька секретів: Плануйте тренування заздалегідь. Включіть час для фізичної активності в свій гугл календар або розклад, так само, як ви робите зустрічі або важливі завдання. Відмічай його особливим кольором, і нехай це стане для тебе непорушною частиною дня. 🤸💯Обирай короткі, але ефективні тренування. Не обов'язково витрачати години на тренажерці. Мої програми онлайн-тренувань розроблені так, щоб за 30-35 хв ви могли отримати максимальну користь. 💪🤩Тренуйтесь в будь-якому зручному місці. З моєю програмою ви можете тренуватися вдома, в спортивному залі або навіть у подорожі чи на вулиці. Вам потрібно лише доступ до інтернету та мотивація! 🤗Готові зробити перший крок до змін у вашому житті? Приєднуйтеся до моєї програми онлайн-тренувань, де я допоможу вам досягти своїх фітнес-цілей, незалежно від вашого графіка. Разом ми створимо здорове та активне життя! #personaltraineronline #onlinetrainer #onlinecoaching #onlinepersonaltrainer #trainersanzhak
Long weekend recap…☀️💚 Workouts, patios, dance comps, hiking and some gardening!! My days were filled with all the people and things I enjoy! What was the highlight of your long weekend?? 😁
PROGRESS NOT PERFECTION . . . . @the_steppersgym @shishanksingh.03 @pk305.1 @sohit_thakur7551 @official_hi.manshu1625 #personaltraining #personaltrainer #training #gymlife #workoutmotivation #transformationtuesday #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding #personaltrainer #fitness #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #gym
YOUR COMMITMENT AND PASSION FOR THE PEOPLE YOU WORK WITH IS JUST PHENOMENAL! The single most inspiring thing in all our live is Adam Bates. We could never have achieved these things without you!… Read in full 👉🏻 www.ab-fit.com/matt-n . . #instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
The Art of waist snatching 😮💨😮💨😮💨 Super proud of my client @simplymissjae.Her consistency and ability to sticking to the plan that we create to get her to her goal is nothing but admirable. while this isn’t her final stop and we have tons of work to do this was one of the milestones we set that have been met. ——————————————————————————————— My great client - @simplymissjae Built by - @thetrenchesgym Fueled by - @bell_bells_cafe_rva Why am I not your trainer???? 🐐🐐🐐🐐🐐🐐🐐🐐🐐 ——————————————————————————————— #whyaminotyourtrainer #mealaninfitness #thetrenchesgym #fitnessandhealth #rva #dmvpersonaltrainer #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvapersonaltrainer #rvatrainer #fatlossjourney #healthyfood #weighttraining #muscles #onlinetrainer #bootybuilding #transformationtuesday #transformation #richmond #vcupersonaltrainer #richmondpersonaltrainer #transformationtuesday
POV: that lighting tho 💪🏻 Seriously- you can’t fake gains no matter what the light💡💡💡💡💡💡💡 Selfies are progress reports .. Catching a glimpse of your muscles “showing up” can be quite an exciting and gratifying experience. It feels like a moment of validation for all the hard work and dedication you’ve put into your fitness routine. You might feel a surge of pride and motivation, a boost in confidence, and an eagerness to continue pushing yourself towards your goals. It’s a tangible sign of progress and a reminder that your efforts are paying off. Not about vanity but a powerful reminder of your body’s resilience and capability, reflecting not just physical strength but also the mental discipline and perseverance that brought you here. Are you happy here ? Start today!! #selfies #personaltrainer #onlinetrainer #fitnesswithkathyd #natty #bodybuilding #womenbodybuilding
Follow 👉@hindi___to__english #hinditoenglish #speakingenglish #spokenenglish #learning #onlinetrainer #onlinelearning #onlineclasses #onlinecoaching #onlinecoach #english #reels #viralreels #trendingreels #english #vocabulary #vocabulary
It’s easy to blame others My workers are lazy My partner doesn’t care Nobody called me Nobody checked up on me If I knew a politician If I was close to that rich man We find a way to take the blame off ourselves But if you can take everything not going well and everything going well as your fault, then you will be making changes often to get better results in any area of life. See you at the top . . The Guardiola of Fitness Coach Titimoni . . #fitness #fitnesscoach #workout #personaltrainer #onlinetrainer #gym #desculpturegym
Healthy foods, while beneficial for overall health, can still lead to weight gain if consumed excessively or without regard to portion sizes. Here's why: 1. Calorie Density: Many nutritious foods, such as nuts, seeds, avocados, and whole grains, are calorie-dense. Consuming large portions of these foods without considering overall calorie intake can result in consuming more calories than your body needs, leading to weight gain over time. 2. Portion Sizes: Even healthy foods need to be consumed in moderation. Eating oversized portions of healthy foods, such as large servings of nuts or generous amounts of avocado on toast, can contribute to excess calorie intake and subsequent weight gain. 3. Added Ingredients: Healthy foods can lose their health benefits when prepared with high-calorie or high-fat ingredients. For example, a salad loaded with creamy dressings, cheese, and croutons can quickly become calorie-dense and contribute to weight gain. To prevent weight gain while consuming healthy foods: - Be mindful of portion sizes and practice portion control. - Pay attention to hunger and fullness cues to avoid overeating. - Choose nutrient-dense foods that are lower in calorie density. - Be cautious of added ingredients that can increase calorie content, such as dressings, sauces, and toppings. - Track your calorie intake to ensure it aligns with your weight management goals. - Incorporate a balance of macronutrients (protein, carbohydrates, and fats) into your meals and snacks. - Focus on overall dietary patterns and lifestyle habits rather than individual foods when striving for weight maintenance or weight loss. #onlinefitnesscoach #gymgirls #gymmotivation #gymlifestyle #gymgirlsmotivation #certifiedcoach #nasm #nutrition #onlinetrainer #athlete #bikini #fitnesslife #fitness #gymworkouts #gymmotivation #certifiedcoach #certifiedtrainer #strengthtraining #healthyfood
🗣️ 3 Reasons Why Seal Rows Should Be A Staple In Your Pull Day 1️⃣ Seal Rows Completely Isolate Upper and Mid Back To Ensure A Great Movement to Gain Size For the Targeted Muscle Group - The Isolation Allows for the movement to cause growth in the upper and mid back because those are the only Muscles able to work. 2️⃣ Reduces Stress On Lower Back - Laying on the Bench Stabilizes the Lower Back and the Movement itself is able to Isolate the Lats and Mid Back throughout the Range of motion in the Movement! 3️⃣ Eliminates The Ability to Use Momentum or to Cheat During The Row Movement - Due to the Set up- One can’t use momentum or cheat during the exercise and it makes the targeted muscle groups work harder‼️ Seal Rows Are Arguably My Favorite Pull Exercise and I Make All my Clients Do Them 🗣️ Throw These In On Your Next Pull Day and Let Me Know What you Think 💪🏾🔥 #PullDay #BackDay #Lats #UpperBack #MidBack #MondayMotivation #UpperBody #sealrows4life #PersonalTrainer #OnlineTrainer
Over the course of 4 weeks I will share with you the mindset shifts that changed my whole life. Love these? There’s a whole lot more inside the challenge, AND I will work with you 1:1 to really practice these. Along with shifts like this you can look forward to: - 4 weeks of workouts (gym or at home) - Nutrition education and guidance - Unlimited form checks and education surrounding the gym - Weekly giveaways - Weekly coaching calls - Community group chat - Daily habit and alignment trackers - A winner We go live in ONE WEEK! Sign up today with the link in my bio if you’re ready to say YES to YOU!🤍 #annettelahncoaching #onlinetrainer #fourweekchallenge #onlinecoach #macros #training #workoutroutine #alignmentchallenge
Hyping myself up to teach today’s full body class! 🥵 Knowing damn well I programmed in burpees! Going out with the girls last night may have not been the smartest idea 🤣 For real though… would you rather do burpees or jump squats for 60 seconds? #stayfitvirtual #stayfitbritt #onlinetrainer #fitness #virtual
Happy testimonial Tuesday! Meghan Dropped 25lbs of fat in 15 weeks & has maintained it for more than 1 year! I always tell people there is no point in losing weight unless you have a maintenance plan to keep it off! On my program, not only do you get to the weight & look that you want but I teach you how to stay there for the rest of your life! This single mom started at 155lbs & is now 130lbs everyday. She works 12 hours/day, wanted results bad & she just proved how easy it is. This is exactly what happens in 16 weeks on one of my fitness programs. ✅ I create you a “Custom” exercise program. ✅ A personalized nutrition program. ✅ A custom cardio program. ✅ We check in weekly for support! ✅ You get recipes ✅ You get numerous meal options ✅ We go “Live” weekly ✅ You get a private FB group ✅ 24/7 Q&A with your expert coach Not only did we drop fat in 15 weeks, you can see how much muscle we put on her, look at how capped her shoulders are, that “Booty” & that 6-pack! She also got to enjoy all the food that she loved every week & had no problem reaching her goals! If you are ready to reach the best “Healthy” version of yourself, send me a DM or fill out my “coaching application”! Coach Jason 💪🏻🔥💪🏻 #testimonial #testimonialtuesday #fitness #fatloss #abs #health #gym #nutrition #weightloss #food #onlinetrainer #fitdad #transformation #transformation #Tuesday #fitnesstrainer #fitnesstransformation #onlinetraining #bodyfat #muscle #lifestyle #80/20lifestyle #dad #dads #beerbelly #dadbod #skinnyfat
Never underestimate the power in being locked in for 30 days. You can form a lifetime of healthy habits and instill the discipline that you’ll need forever during this period. All you have to do is try. #redempti0n #allentown #explorepage #fyp #beforeandafter #weightloss #weightlosstransformation #30daytransformation #postpartum #postpartumfitness #momswholift #momswhoworkout #personaltrainer #onlinetrainer
Due to personal reasons, I’m only going to get finer this year 🥹😎😌💫 #fitness #fitnessmotivation #trainer #personaltrainer #fitnesstrainer #onlinetrainer #gymlife #gymmotivation #fitnessmodel #fitinspiration #fitnessinspo #gymgirl #gym rat #gymaddict #fyp #explorepage✨
Dont Be A Tortoise One Thing I See In high performance environments Is the soft underbelly of those who say they can rise to challenge And those who throw around blame and sherk responsibility when under pressure. Many professionals are like a tortoise They have a hard looking exterior But when it comes to it Delivering on their promises And being an asset to their team Their soft underbelly is exposed You see being resilient isn't a “alpha” thing Being able to lean into pressure Making the right decision at the the right time is imperative for some who wants to lead with conviction and results. Talking a good game, putting on the mask of “Attack” or “anyone in my way I’ll destroy” will only get you found out. Truly tough and resilient individuals can regulate themselves to lock in and deal with a problem first hand They bring themselves back to balance and recover. When the pressures on, many show their true colours. Placing yourself in challenging environments be default is the only way to learn, adapt and grow. This comes down to physical training, mental preparation and most of all a system to lean on when your backs against it. The moral of the story Don’t be a tortoise Stay Strong ⚔️ #staystrongcollective #staystrong #staystrongmindset #performancemindset #community #becomeunstoppable #theunstoppableathlete #manchesterfitness #singaporefitness #singaporepersonaltrainer #onlinecoach #onlinetrainer #onlinefitness #entrepreneurship #leaderslead #leadershipdevelopment #highperformancecoach
🚀 Train to be here for a Good Time AND a Long Time! 🏋️♂️🏃♂️ "More than five reps ain't cardio, bro." Let’s break down why lifting weights and doing cardio serve different purposes. While weightlifting raises your heart rate by increasing blood pressure to fuel your muscles, it doesn't strengthen your heart like cardio does. Thinking something is cardio just because it spikes your heart rate is like saying running builds big legs because it makes them burn. Different activities, different results. 🌟 The Real Deal: Cardio Benefits: Incorporating cardio into your routine WILL help you get stronger. Improved cardiovascular health enhances your recovery both during workouts and between sessions, allowing you to push harder and progress faster. Balanced Training: Focus on both strength training and cardio to maximize your fitness and longevity. Train to be here for a good time AND a long time. Remember, if simply raising your heart rate was enough to call something cardio, then panic attacks and stress would be great for your heart! 😅 🗣️🎙️ Ready to elevate your training and achieve balanced fitness? DM me for personalized coaching that integrates strength training and cardio for REAL results! #amplifiedtraining #bodybuilding #conjugatemethod #conjugatenation #conjugatetraining #crossfit #everydayathlete #fatloss #fitfam #functionalfitness #functionalstrength #functionaltraining #garagegym #metcon #onlinetrainer #onlinecoach #personaltrainer #powerbuilder #powerbuilding #powerlifter #powerlifting #strength #strengthtraining #strongman #strongmantraining #weightlifting #westside #westsidebarbell
#gym #workout #fitness #motivation #healthcoach #strong #healthy #training #nz #bodybuilding #functionaltraining #strength #wellbeing #discipline #onlinetrainer #fit #motivation #personaltrainer #nutritioncoach #melbourne #coach #portmelbourne #australia #investinyourself #nbfitness #strongfitwomen #selfcare #femalecoach #muscle #calories #bingeeat
In our fast-paced lives, it's the small, consistent actions that often make the biggest impact on our health and well-being. These microhabits may seem minor on their own, but collectively, they have the power to transform our lives for the better. From daily walks and gratitude practices to mindful breathing and water intake, each microhabit plays a vital role in nurturing our physical, mental, and emotional health. 🌟 - - - - #DynastyTraining #TeamDynasty #buildingchampions #Fitness #fmgshows #fmg #wefight #Health #Nutrition #Lifestyle #HealthyLife #HealthyMind #Mindset #Macros #HealthBenefits #Healthy #NutritionTips #Motivation #DynastyLifestyle #fitnesstips #microhabits #habits #selfhelp #onlinecoach #onlinetrainer #personaltrainer
Train like an Athlete: Surfing the Force-Velocity Curve 🏄 1) Maximal Strength - Utilise heavy loads (>85% 1RM). - Focus on forceful contractions, heavy weight will lead slower bar speeds (around 0.2-0.4 m/s)(VBT - Velocity Based Training):- Examples: Squats, deadlifts, bench press. 2) Strength Speed - Use loads around 70-80% 1RM. - Aim for explosive strength with bar speeds around 0.4-0.6 m/s (VBT) - Examples: Power cleans, push press, weighted jumps. 3) Peak Power - Utilize loads around 30-80% 1RM for most barbell lifts (higher for Olympic lifts)(0.6 to 0.8m/s) - Focus on generating power and speed in the movement. - Examples: Power/Hang cleans & snatch, loaded jumps, sled sprints. 4) Speed Strength (Dynamic Effort) -utilise loads around 30-60% RM (1.0 - 1.5 m/s) - Incorporate accommodating resistance (e.g., bands) to accelerate through the end of the repetition. - Enhance speed and power output. - Examples: Dynamic squats, presses with bands, speed deadlifts, hurdle and box jumps. 5) Speed - (<30% 1RM) Aim to move at a speed greater than 1.5 m/s with short ground contact time. - Utilise bodyweight exercises or light loads. - Also known as “Overspeed” or “Speed” training. - Examples: Plyometric exercises, Sprinting, and Agility drills. Train smart and efficiently along the force-velocity curve to maximize athletic performance.Velocity Based Training (VBT) @outputsports to track bar speeds. Slide 5 Vertical integration (VI) is the simultaneous application of multiple physical qualities in an S&C program. Sports like Rugby, football or Gaa need (hypertrophy, strength, power, speed), and place differing amounts of emphaisis on these physical qualities. By taking a VI approach we do not neglect and decondition important physical qualities highlighted above but each block would place a greater focus on a specific quality over others and micro dosing the others. This is important for athletes as taking a block periodised approach and just targeting one physical quality for example ‘size’ (hypertrophy) or max strength, the other qualities tend to be neglected and therefore become deconditioned. #TrainLikeAnAthlete