Last week's ELEMENT workouts, in order of least cherry picking :) Mix 'n Match was, you guessed it, part of "Murph" Prep! TRAIN WITH US ELEMENT, by head coach @joemasley, is WODwell's online daily functional fitness program for athletes who live life outside the gym. The full program includes warm-ups, accessory work, scaling/modification options, movement demos, access to coaches and an online community. Join ELEMENT -> LINK IN BIO 💥 #barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod #limitedequipment #noequipment
Life is what you make it …. So get out and grab it …… #fitnesslog #workout #homegym #muaythai #gymmotivation #bjj #bjjlifestyle #strengthtraining #consistancy #PT #fitness #powerlifting #531 #squatbenchdead #nutrition #progressiveoverload #gains #pb #alphalete #alpha #wegrow #calisthetics #protein #wrestling #lifting #garagegym #gripstrength
Currently sitting 115kg : : : : : #fitnessgear #fitnessjourney #bodytransformation #fitnessmotivation #muscle #fitnessvideo #fitspiration #fitspo #fitsporation #fitstagram #flex #follow #food #gain #gains #gainsville #gainz #gaintrain #garagegains #garagegym #getfit #gethard #getstrong #glutes #goal #goals #goaldriven #gohard #gohardorgohome #guyswholift
Cardio and core 💜 Stair master 10 min Treadmill 20 min #cardioandcore #cardio #core #abs #fitness #workout #motivation #strengthandconditioning #goals #strong #health #exercise #strength #fit #muscle #gainz #progress #training #conditioning #athlete #athletictraining #homegym #garagegym #run #running #garage #weightlifting #corestrength
Swipe ➡️ for no equipment version @gallowglass_athletics • Like this #workout? You’ll love our program. Start a free trial today • #wod #wodoftheday #workout #fitness #functionalfitness #functionaltraining #squat #deadlift #bench #hwpo #garagegym #gym
Getting out here is the hardest part! I always feel better after a workout, always. It’s been a minute but I’m making it happen. I’m ready for summer break to kick it up a notch and see more progress, gain more muscle, and really push myself. Let’s go! #alwayssmile #keepmovingforward #fitover45 #fitgirl #goalstocrush #workout #garagegym #single
I LOVE texts like this from Ashton! . Her strength is going through the roof! . We are using the 5/3/1 program from @jimwendler and it’s working… like it always does. #princesswarrior #beautifulanddangerous #prouddadstrongdaughter #garagegym
Club member @laurenmeredith96 wearing the Miami Vibes Boxy Tshirt 🔥. Welcome to the club ♣️ #fitnesswear #gymwear #garageathletics #gymclothing #fitness #functionalfitness #garagegym #clothingline #streetweardaily #streetwearstyle #crossfitgirls
### MEINE RÜCKEN-PROKRASTINATION Heute wollte ich meinen Rücken im Fitnessstudio stählen, doch mein Auto entschied sich, spurlos in den Tiefen der Tiefgarage zu verschwinden. Also habe ich mein Heim kurzerhand in ein Gym verwandelt. Schließlich kann kein Parkplatz-Chaos einen Fitnessenthusiasten wie mich aufhalten! 😂🏋️♂️ #gymlife #gymselfie #gymlover #gymlifestyle #gymaddict #gymnastic #gymlove #intags #gymwear #homegym #gymnasticslife #gymtime #gymmotivation #gym #gymfreak #gymshark #fitness #workout #fitlife #healthylifestyle #fitspiration #fitnessjourney #fitfam #training #strengthtraining #bodybuilding #exercise #homeworkout #garagegym #selfimprovement
🚨 Deload Week 🚨 Taking a step back to come back stronger! 💪 Deloading this week to give my body the rest it deserves after crushing those heavy lifts. Remember, progress isn’t just about pushing hard, it’s also about listening to your body and giving it the TLC it needs. Who else incorporates deload weeks into their gym routine? #RestAndRecover #DeloadWeek #personaltrainer
What a stunning frameless glass door 🤯🤯!! #garage #garagegym #garagesale #garagelife #redondobeach #la #torrance #longbeach #california #work #sales #palosverdes #orangecounty #anaheim #manhattanbeach #hermosabeach #progress #awesome #stunning #wonderful #glass #glassdoors
#evolveai hypertrophy block 2 W3D2 #larsenpress 235x2x8@8-9 / 225x8@9 #facepulls 45x19, 17, 16 #superset #meadowsrows 80x18, 17 #triceppushdowns 55x17 / 50x17 / 45x16 superset #ezbarcurls 53x19 / 48x15, 12 #bench #benchpress #bicepcurls #solideogloria #powerlifter #powerlifting #strengthtraining #weighttraining #traininglog #resistancetraining #hypertrophy #ggpl #homegym #garagegym #health #strength #fitness #exercise #dadswholift #barbelltraining #basementbarbellclub
I’m not currently a full time firefighter but this is something that crosses my mind during training sessions. When we have a purpose bigger than us it’s much easier to get your ass up and go to the gym or finish that next round or get an extra rep. @fittofightfireusa posted this is and I needed share with you all. 🤙 #Flhfitcommunity #flhf #garagegym #iam1stphorm #fittofightfire #firefighter
Keep going… #notdoneyet #desire #transcend #strongman #strongmantraining #strongmangym #highlandgames #highlandgamestraining #homegym #garagegym #bedangerous #sufferbeautifully #dieempty #giantsets #livebearded #mastersathlete #highlandgamesathlete #kiltedathlete #refitnation #bauer_strength #ontheplatform #rebuild #irontherapy #hypertrophy #strength #rehab #distalbiceptear
Ready to put in some work 💪🏽 🏋🏽♀️ throwback banner to the crossfit days 😁 #fitness #garagegym #dailyworkout #vlog #blogger #vlogger #fitnessmotivation #fitnesslifestyle #fitnessgoals #lifestyle #healthylifestyle #healthycookingandfitness #healthyliving
June 2nd Atlas ThrowDown WOD is here. See you all Sunday June 2nd 10am at the monroe twp soccer complex. Same location as the last throwdown. Note… this is separate from Murph. Murph will be Memorial Day at the MTHS 10am. Promo code atlas15 for 15% off @titan6actual Promo code zack15 for 15% off @mudgear Promo code atlas10 for 10% off @freedomstrengthco Promo code atlas15 for 15% off @planet__ram #HybridRacing #HotAndSpicy #NoExcuses #NoOffSeason #EarnIt #HardenTheFuckUp #CrackTheGlowstick #UnbreakableUnstoppable #AtlasEnduranceTraining #HomeGym #GarageGym #DIYgym #TitanGym #UNLEASHYOURTITAN #Titan6Actual #TitanBrigade #TitanEthos #RefuseToShrug
14 minute circuit is better than no circuit! I love how even a 14 min ass licking can clear the mind and make me feel great! #garagegym #hiit #circuittraining
#fatherfigurefitness in my #garagegym
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Post work workout! Currently my favorite piece of garage gym equipment - the PVC pipe. It’s killing me. ☹️But I am doing all of my PT movements.🙌🏼🌟 I don’t like any of them. However, I’m hopeful it’s making a difference. #smilinghelps #backatit #strength #garagegym #readytodropthesepounds #gettingourstepsin #bettereveryday #myflowergarden #formymother
Somehow, I ended up on a game show. 🥸 #letsmakeadeal 🎥 Season 15, Episode 149
I know no one wants to watch training videos... but here's a few things that's been happening in the garage. Did the open, qualified for quarterfinals where I got 7 c&j at 155. My previous best was 145. I hit a 240# squat and working on my pushups for Murph, and of course training my weaknesses. I'm looking at you, Bulgarian split squats. And still gaining/maintaining muscle at 38 years old... thank you @constantly_varied_gear and @cvg_fitness for all the help! Thank you @average_tanner and @allisondavis09 for your unwavering support ❤️ #garagegym #buildingmuscle #fitforlife
The before and after at Hyrox Anaheim with @_jesusrdelgado_ and @jaimeruelas1 What a blast, both Jaime and Jesse had been working hard to peak for the event and it showed because they crushed it. Time to reset, recover, and work with them for their future goals so they can get back to competing and hopefully next time be on the podium with a medal. As for the ole coach, well, I got an ass kicking but enjoyed every minute of it, pushing my body and mind to the limits. A few mins off the PR but considering the layout of this race, the performance was almost equal to that from my last PR. #HybridAthlete #hyroxtraining #Citiusgaragegym #CITIUS #running #strengthtraining #sanantoniotx #garagegym #hyroxanaheim2024
Fancy upgrade to the home gym, Thank you @fringesport for the garage sale! #garagegym #weightlifting #steal 💪🏼💪🏼💪🏼
Floor press and paused bench
Old n strong #garagegym #powerbuilder #strongman
Another day of busy work around the yard ... it's nice to have a big hunk of yard, it's just not always easy to maintain it.... . . #cardio #elliptical #garagegym #homegym
Wednesday 05.22.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
Quick 20 minute lower body workout. That’s all the time I had to give today. Used an interval timer and the setup is the last picture. #intervaltraining #intervallegday #20minuteworkout #20minutelegworkout #quicklegday #garageworkout #garagegym #fitmom #fitmomover40 #fitnessmotivation #athomeworkout #workoutathome #buildmuscle #toneup #motivation #workouts #girlswholift #doitforyou #workoutwithme
The longer time goes on the more I realize I’m not going to be able to do a lot of what it’s going to take to expand the business and get out of the basement, alone; both from a technical and business standpoint as things become more complex. While we don’t have the budget to bring permanent team members on, I thought it would be fitting to see if there are people in the community with some skills, that would be interested in helping us out or know anyone in any of these areas: Engineering ( mechanical, software, industrial) CAD Intellectual Property Machining and/or fabrication Content generation/ ad creation/ photography We don’t necessarily have work available right away for all of these things but if anyone is interested in working with us as we grow, please send me a message or email. As always, thank you to everyone that has helped us so far, we couldn’t have made it this far without you! #homegym #homegymcon #garagegym #garagegymcompetition #homegymcommunity #smallbuisness #madeinusa #garagegymexperiment
@factormeals Truffle Butter Filet Mignon. 10/10. Keeping this one in the rotation. #eatwell #GoltlGarageGym #nasmcertifiedpersonaltrainer #nasmcertified #garagegym #gymmotivation #disciplineequalsfreedom #fitdad #fitmom #agingstrengthfully - 3G
Slowed it down today with a Power 30. Well more like power 25 and I did bench presses both sets instead of switching to back squats. Was able to keep 125# each time and stay unbroken. Also got some pull up practice in 💪🏾 #streetparking #streetparkingmembers #streetparkingmoms #vegan #veganfitness #fitnessmotivation #fitnessjourney #plussizefitness #consistencyiskey #noexcuses #garagegym #garagegymlife #sunwarriortribe
Brutal, but successful back workout complete 😮💨💪 I'll be posting a reel of what my simple back routine looks like 🦁 - - #gym #gymrat #strengthtraining #garagegym #fitness #bodybuilding #backday #weightlifting #workout #naturalbodybuilding #natty
W11D4 Press 3x12 DB Side Raise 5x15-30 Face Pulls 4x30 #homegym #garagegym #shoulders
Increase lean muscle mass 💪💪 . . . #gymselfie #gymlifestyle #gymfreak #gymwear #gymtime #gymmotivation #garagegym #instagym #gymternet #gymgrind #rhythmicgymnastics #gymquotes #gymstyle #gymnastique #gymshark66 #gymlovers #gymgoals #gymapparel #gymoutfits #gymnasticsbodies #gymshirt #gymnasticsfail #gymjones #gymchalkasmr #gymmotivations
How many times have you told yourself you would and didn’t? Your word as a man is everything. It can say a lot about you, good or bad. It can be a badge of honor because your wife, family, and friends can count on you if they need you. Or it can be a red flag to others that you lack self-respect and discipline, telling them the words you speak don’t hold weight or value. They can’t count on you. Good news is there’s an easy fix. If you say you’re going to do something, do it. No excuses, just do. #fitdad #gymmotivation #leadbyexample #garagegym
Still chipping away at these previous numbers while at a lighter bodyweight. Things are moving well overall and I seem to have found a good groove with training. 1. Bench Press - 230lbs x 8 2. Banded DL (Conv.) - (275lbs + Black Bands) x 5 3. Zercher Squat - 265lbs x 3 Last week's DL variation was supposed to be sumo. Didn't realize I had mucked up until I looked through the program. Whoops. #Meatball #Fitness #BodyBuilding #Powerlifting #BigThree #Weightlifting #HomeGym #GarageGym #Aesthetics #Athletics #StrengthAndConditioning #MetCon #PosteriorChainPosse #PeanutButterAndJealous #TheyHateUsCuzTheyAnus #FiveFootTwoManletCrew #GuysWhoLift #GuysWithMuscle #ShakeNBake #AintNothingButAThang #PotatoBoy #MovementIsMedicine #StayBeefy #DailyUndulatedPeriodization #DUP
It was a tough cardio workout today! Nice work everyone!! 👍🏽💪🏽 #garagegym #lancasterpa #cardioworkout
My new coach is much more engaged than the last one... plus he's easier to boss around 🤣🤣🤣 #catsofinstagram #garagegym #ageisjustanumber #fightingthegoodfight
Getting after some deadlifts this afternoon. 5x3 at 355lbs plus red mini bands. Slowly building this up week by week. #strongman #powerlifting #crossfit #bodybuilding #arkansaspowerlifting #deadlift #pulling #back #strength #fitdad #dadswholift #garagegym #fitness
This grueling workout deserves a permanent spot on my grid. It’s tough, and I did it. That makes me tough, right? Try it if you dare. Swipe to see my tomato face 🥵 #spartantraining #garagegym #tomatoface #nofilter #thatshowredmyfacereallyis
You want to change the world? Change their world. Share strength with young people. And lead them by example. This is about much more than sports. Hammers Only.
Blog No.2 Can Weight Training help Me Lose Weight? Follow the link to my health and fitness website gunnpersonaltrainer.com link also in bio. #motivation #positivethinking #getfit #toning #personaltrainer #mentalhealth #positivemindset #confidence #confidenceboosting #weighttraining #strengthtraining #strengthconditioning #powerbuilding #positivity #exeter #garagegym #gymthreads #gym #powerlifting
Garage gym is coming together. Just need to run the cables on the crossover machine and then throw up my smith machine and we are golden. #homegym #garagegym
Short on time. I don’t want to rush my upper body workout so 45 minute walk today instead, I’ll do today’s lifting workout tomorrow 💪🏼 #paragontrainingmethods #zone2cardio #treadmillwalk #45minwalk #garagegym #75mediumchalleng #44of75 #75medium #girlswithtattoos #tattooedgirls #tattoo
Get a grip!! But seriously- don’t let your grip strength be a limiting factor on your lifts! Try our out new grip strength tools, learn a new skill, and increase your strength!! #BFS #blackflagstrength #fitness #smallbusiness #garagegym #healthandwellness #powerlifting #strongman #strengthandconditioning #hanoverpa #hanoversmallbusiness #strengthcommunity #gripgenie #gripstrength
Vacation is over. Fun four days exploring Disney and logging 30,000 steps a day in 95 degree heat. Street Parking Vault today. Comfortably in all the goal times with full push ups and 95#. I have a feeling I’m going to be sore tomorrow. #streetparking #streetparkingmembers🔑 #streetparkingmembers #spvault2024 #crossfit #bethehammer #hwpo #garagegym
The DEKA Mile was the first Hybrid event I did, 11 months ago, and it got me hooked. Hit another one recently for a solid PR and first local race win. @crossfitcentral always puts on a great event. Was stoked to have a friendly face in @smithmarion as a judge for the race! Shoutout to coach @rylanschadegg for the spot-on race strategy advice and of course the programming. @deka.fit #hybrid #hybridathlete #garagegym #firefighter #firefighterfitness #deka #dekamile
Monday, May 21st - Low Hang Snatch @85% - Low Hang Snatch, HS @90% Scream of desperation. 🤪 - Trying to keep my heels down until I get to the power position. Same position at 75% and 90%. - BS triples @65%/70%/80%. Using all the change plates. #lazyloader #mastersweightlifting @pacific.weightlifting #garagegym #tryingtogetstronger #littlesteps #oldpeoplelift
Day 9? Just went for a quick local run. My legs felt like jelly for the first 2.5k and thought it wasn't going to be a good night. But in my second lap I started to feel my energy come back and I finished feeling better than how I started. #run #running #runner #trail #trailrunning #trailrunner #livemore #autumn #instarunner #instarunning #training #ultratraining #ultra #yescymru #goexplore #ukrunchat #runningdad #ultrarunning #hengoedharriers #lovetorun #instarunnerswales #hoka #marathon #GarageGym #halfmarathon #10k #mountains #vlogger #parkrun #ultradad
🚀 . . . . . . , , , . _______________hashtags________________ #gol #golg5club #golg5rebaixado #vwbrasil #bsb #explore #viralpost #lowcarbbrasil #lowcarb #rebaixado #carrobaixo #somautomotivo #fixadiadia #fixagyn #garage #garagegym #raspando #estilodevida #estilodub
A New La Jolla Studio is in the works! It’s going to be great!!!!! #AffordableMirrors #fitnessmirrors #sosandiego #mirror #mirrors #fitness #fit #workout #california #gymMirrors #madeinamerica #usa #garagegym #garage #garagegymlife #homegym #homefitness #pilateslovers #pilates
Come and get this amazing New Oversized Sneakers Sports Casual Shoes Lightweight/Trendy Running Footwear Men's Vintage Woven Sneaker Shoes that looks comfortable and is comfortable, get it here https://yourbesthealthandwellness.com/products/new-oversized-sneakers-sports-casual-shoes-lightweight-trendy-running-footwear-mens-vintage-woven-sneaker-shoes and make sure to visit the website to see more items like this and also you can check out all the other items we have to offer and let us know if we don't have anything you like and we will get something for you. . . . #homeequipment #shoes #shoe #menswear #gymfitness #fitnesstrends #fitnessapparel #homegymworkout #homegymlife #homegymideas #garagegym #fitness #gym #gymequipmentsale #gymequipment #sportsequipment #diyhomegym #fitnessequipmentforsale #fitnessequipmentsupplier #fitnessequipment #homegymequipment #workoutequipment #homefitnessequipment #homefitness #menshoes #mensshoes #mensneakers #menssneakers #sneakers #yourbesthealthandwellness
I've really been missing those "first thing in the morning, crush the day from the moment I get out of bed workouts!" 🤘🔥 There's something super powerful about starting your day with a workout! So as much as I didn't want to, I got to bed a little earlier, set my alarm for 5:10am, told myself, as soon as my alarm went off I was pulling myself up and not laying there for 15 minutes, talking myself out of it. Had my workout clothes laid out and ready to go. Popped my Vitamin Capsules. 10 minutes later, made my Lifestyle Mix Shake for some fuel, took my Sculpt, my BCAAs, and crushed a 30-minute Hard Upper Body workout with Caroline Girvan, in the garage, before 6am! 🤌 DANG that felt good! 💪🦾 I WORKOUT FOR; 🏋♀️❤️🔥 CONFIDENCE STRENGTH THAT FEELING AFTER A WORKOUT THAT FEELING OF ACCOMPLISHMENT HEALTH MY LOVED ONES HAPPINESS STRESS RELIEF M E ! ! ! 👏👏 #fitness #fitnessmotivation #earlymorningworkouts #garagegym #carolinegirvan #carolinegirvanfitness #upperbodyday #24daysofchristmasworkouts #fitnessmom #momswholift #bikinibodybuilding #bikinibodyseason #daisydukeseason
Oh hey TAmily!! . Wow!!! I’ve never done a LIVE with @j.rdanth and it was soooo good her music choices…the bomb! . I was a sweaty mess the temp in my garage only got up to 84° with 57% humidity…which we all know is nothing close to the studio…but I’ll take it!! 🩵🩵 @tracyandersonstudio @tracyandersonmethod . , #tracyandersonlinestudio #tracyanderson #tracyandersonmethod #tamily #tamilyshares #garagegym #garageworkout #athomeworkout #fitover40 . *I don’t own the rights to this music*
CRUSTY JACKSONS Ecstatic to add these to the collection! These standard Jackson 25s were found by @deepdishglobes and he graciously shared the listing with me! Funny thing is…they were listed locally about 30 minutes away. I saw the listing earlier and totally missed these jokers hiding under the dumbbell rack 😅 I’m grateful to have amazing friends in this community. #ironroad Now, do I restore them? Or leave them be? 🤔 #vintagegym #vintagehomegym #homegym #garagegym #gym #pottspowerhaus #vintageweights #vintageiron #ironhistory #olympicweights #exercise #fitness #vintagefitness #strongman #bodybuilding #weights #weightplates #globes #globedumbbells #dumbbells #itspatinanotrust #yorkbarbell #yorkbarbellclub
New addition to our Memorial Day Murph this year! Garage Gym’s,Lauren Culyer, @lboogie2341, will be offering quick free mat based assisted stretching demos for all participants of the Murph Challenge between 9:30 am - 11:30 am. Come check out what a Thai based and fascial stretch therapy session is all about! There will also be a collection box for gently used sneakers to be donated to the cause Sneakers4good! Socks will also be collected, they don’t have to be in good shape or matching just as long as they are clean! Socks will be donated to Smartwools recycling program!
So so day. Those clean and jerks tired me out a lot more than I anticipated. I was meant to snatch today but I think I must of tweaked something in my quad so opted for trap bar instead. Failed 5RM twice on the low handles. The wider grip does make a massive difference. My best ever on low handles is 555 from 4 years ago so I’m not far off. Then I did an easy EMOM at 440 on a different trap bar. Those were fine. Finished up with those heavy short intervals of bench and rowing. Tried to keep each round under 90s. Tough one in the heat #crossfit #weightlifting #powerlifting #povertybench #benchpress #row #concept2 #strengthtraining #strengthandconditioning #conditioning #liftheavy #oldmanstrength #fitness #intervaltraining #basementgym #garagegym #fitat50 #strongdad #nycpersonaltrainer
I built this tire sled a few years ago but have never really used it. But these past couple of weeks I have probably used it 5-6 times and I’m loving it. I did front pulls backwards pulls and these rows working up to 3 plates. #strongman #deadlift #deadlifts #stjude #strongman #strongmantraining #liftheavy #canthurtme #good #getsome #love #lovetolift #standbytogetsome #fitness #fit #fitnessmotivation #love #fitover40 #comeback #patellartendonrupture #comebackstronger #oldguyswholift #pioneer #rogue #nofactor #jockowillink #kneeinjury #training #garagegym #sledpulls #sled
21.05.2024 250 x SINGLE UNDERS 1S x 3R - BARBELL SQUAT - 20kg 1S x 3R - BARBELL SQUAT - 60KG 1S x 3R - BARBELL SQUAT - 100kg 1S x 3R - BARBELL SQUAT - 130kg 3S x 1R - BARBELL SQUAT - 150kg 1S x 1R - BARBELL SQUAT - 170kg 3S x 4R - BARBELL SQUAT - 130kg 3S x 10R - BARBELL CALF RAISE - 150kg 3S x 10R - BARBELL CALF RAISE - 130kg 1S x 3R - DEADLIFT - 70kg 1S x 3R - DEADLIFT - 120kg 3S x 1R - DEADLIFT - 160kg 3S x 1R - DEADLIFT - 180kg 3S x 4R - DEADLIFT - 160kg #garagefit #garagefitness #homegym #lifting #garagegym #freeletics #barbell #barbellsquat #backsquat #squat #calves #calfraise #deadlift #legday #workout #pb #personalbest
My first workout in over 5 years. Jennie Yundt’s Gym for Muscles is finally back in business! #garagegym #letsgetfit
Poseidons trident done… #bartonbarbell #garagegym #streetparking #homegym #functionalfitness #crossfit #oly #weightlifting #olympicweightlifting #fitness #wod #metcon #keepslammin #garagegymexperiment #crossfitgarage #morethannothing #streetparkingdads #consistencyis🔑 #pushups #powercleans #frontsquat #cleans
Focus on deadlift start position tonight, naturally abit slower but actually felt loads better. 4x4 @140 Pendlay row 3x5 @100 Ssb good morning 4x5 @85 Single arm lat pull down, zercher curls, grip work and spines on the bike. Coaching @coach_ollieclarke #deadlift #under70kgstrongman #strongman #powerlifting #strengthtraining #garagegym #garagegymuk
I’ve completed, designed and coached thousands of workouts in the last 12 years. You’d think I wouldn’t get excited anymore. Yet, today this workout really got me excited. In between nights I almost never train but I reaaaally fancied this one and felt ok today, so got after it in a quick window between daddy day care and tea time. To me it was just a beautifully elegant design - so simple it seems silly. It was my ‘wheelhouse’. My kinda workout. So much fun. It didn’t disappoint. AMRAP 20 30 Knee to elbows Row 1km I had hardly anytime, and it was real warm today so it was a quick warm up and into it. 3+19 was my score, not that it matters. I just had a load of fun and did my body some good. I wanna know what you lot did today? #crossfit #garagegym #workout #mainsite #mainsitewod
Mystery barbell. I saw an ad on FBM selling some Ivanko O series plates and this barbell (the one without the rusty patina). I assumed it was an @ivankobarbell OB-20KG. However, when I picked it up I discovered that was not the case. The barbell is more similar to my Ivanko OB-84 (pictured with mystery bar) with slight differences. If anyone has any insight as to what barbell this might be please comment. The picture of the bolts has the OB-84 bolt on the right and the mystery bar bolt on the left. #vintageweights #garagegym #homegym #squats #fitness #dumbbell #plates #weights #gym #crossfit #olympic #bumperplates #york #yorkbarbell #globe #gymequipment #dumbbells #roundheads #basementgym #globes #rogue #squats #grip #dumbbell #jackson #jacksonbarbell
Transforming your garage into a personal gym is the ultimate game-changer! 🏋️♂️💪 Not only does it optimize space, but it also allows for limitless customization tailored to your fitness goals and preferences. From cardio to strength training, the possibilities are endless. Say goodbye to gym fees and hello to convenience! • • • #GarageGym #FitnessGoals #CustomFitness #HomeWorkout #VersatileSpace #renovation #ideas #garagetips
Allez c'est reparti, premier wod post compète avec les plus courageux. Réveil articulaires Échauffement Warm up Tabata 20/10 Crunches Side plank left Flutter kicks Side plank right Hollow hold Plank Arch hold Mountain climbers Échauffement wod Wod partner For time Thom et Alex 30-25-20-15-10 Chouchou,bene ,lanie et lulu 25-20-15-10-5 Cal skierg synchro/ share Push up synchro Dumbell Push press synchro Dumbell deadlifts synchro Un bon petit wod un peu cardio pour reprendre les training ça fait du bien, la team du soir a partager les cal mais le reste en synchro 💪💪 pas facile de reprendre 😂😂. Cette semaine ça être light car pas mal de monde sont un peu cassé de partout 😂😂. #postcompetition #crossfit #crossfittraining #crossfitfrance #garagegym #roshitraining #crosstraining