A continuation of my bodybuilding journey from 2021 to date.. ⏳🫶🏼 (see post from a few days ago from pre 2021) Following on from my last post, I signed up with @dan_team_dw in 2020 and we began a building phase up to my prep that started in May 2021 After winning my class and the overall at my first PCA show, I also won my NFMUK Pro card and PCA Pro card later that year 💳 My Pro debut was at PCA Universe 2022 in pro bikini where I placed 2nd and then went on to win NFMUK bikini pro overall a few weeks later ⚔️ After 2022 I needed a longer off season so my next prep didn’t start till May 2023. I competed across 4 pro shows through September to November 2023 taking top 3 placings in all of them 🥇🥈🥉 My return to the pro stage will be in 2025 as another longer off season is underway to make the improvements required and ensure my health is in check for a substantial period of time before we go again ⚒️🔪🤓 I do not compete just for a trophy, my main reason is purely because I LOVE the whole process; the growing, the dieting, the graft and harder days (are what I thrive from) and it’s in my nature to put my all into everything I do 💯 I’ve been in this game for a long time and my passion for it only grows stronger… growing muscle takes years and years and years and I am here for it 🥹❤️🔥 Fuelled by..🔥 @efectivnutri @aqfsports @engineeredmuscle #bodybuilding #britishchampions #bikinipro #pcabikini #bikinifitness #teamdw #shredded #train #pcaofficial #shred #passion #pcaprobikini #pca #muscle #lovetolift #bodybuilding #pcaarmy #athlete #probikini
I built this tire sled a few years ago but have never really used it. But these past couple of weeks I have probably used it 5-6 times and I’m loving it. I did front pulls backwards pulls and these rows working up to 3 plates. #strongman #deadlift #deadlifts #stjude #strongman #strongmantraining #liftheavy #canthurtme #good #getsome #love #lovetolift #standbytogetsome #fitness #fit #fitnessmotivation #love #fitover40 #comeback #patellartendonrupture #comebackstronger #oldguyswholift #pioneer #rogue #nofactor #jockowillink #kneeinjury #training #garagegym #sledpulls #sled
Let's start again shall we... It's been hit and miss the last few weeks but here we go. 💪💪 #girlgains #girlswithtattoos #gains #strongnotskinny #strongwomen #weightliftingwomen #womenwholift #motivation #mumsthatlift #alternativegirl #theladylifts #lovetolift #ladylifter #fitness
Just your friendly reminder... Movement and physical activity is great! For some reason in the fitness industry there are many people who swear by ‘my way is the only way!’ If you train in bodybuilding, CrossFit, or you run every day, you are ‘an idiot’ and not doing what you should be. Here is the truth. Plain and simple. Moving your body daily is good for you. We were designed to move. The more days we can spend moving with purpose the more days we will have in our later lives where we can still do that. The more time we will be able to express ourselves physically and enjoy all the things our bodies can do. -Bodybuilding isn’t only for the vain -F45 isn’t just ‘cardio with weights’ -CrossFit isn’t stupid and dangerous -Running isn’t a waste of our time and bad for our knees -Walking your dog is exercise and valuable -Powerlifting isn’t only for the obsessed Every expression of movement has value. Find the ones you love, find the one that work for you. Find something that adds value to your daily life, makes you feel better, makes you happy, gives you that feeling that you achieved something. Stick with it as long as you want, change it if it stops feeling good. Live a longer, healthier, happier life. Any coach, trainer, influencer, PT, who dismisses any type of training out of hand, especially without considering your personal journey and enjoyment is not worth listening to. Love the journey! It’s yours - - - #theconsciousreset #mondayreminder
When muscle quality is better than picture quality. Coach @1riteshdogra #fitnessmotovation #strength #endurance #speed #lovetolift #bodybuildingmotivation
Nog niet ingeschreven? Nu kan het nog! #kettlebellopen #jaapsgymopen #lovetolift #competition #kettlebelltraining #jaapsgymkettlebellopen #competitie #kettlebelllifting #competitiontime #jaapsgymkettlebellteam #lovetoliftheavy #kettlebelllongcyle #kettlebell #kettlebellsnatch #kettlebelljerk #kettlebells #kettlebellsport #training #fitness #jaapsgym #wijzijnbeweging #oldenzaal #plezierinbewegen
Lots off machine work added In to day for something different a lot off fun #bodybuilding #lovetolift #gym #gymmotivation #gymlife
The clip id the hardest part of the workout💪 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #gains #getswole #transformationtuesday #fitstagram #nopainnogain #fitnesslover #gymmemes
Are you bulking or cutting? Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #gains #getswole #transformationtuesday #fitstagram #nopainnogain #fitnesslover #gymmemes #gymsession #gymaddict #trainhard #fitnessmemes
Relatable gym memes😂 Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #bicepsworkout #gymnation #exercise #workoutinspo #fitforlife #gymworkout #strengthtraining #gymlife #doyoueven #fitnessgoals #fitnessaddict #bodydysmorphia #fitlife #gymbro #fitnessjourney
Great full body workout 🔥💪🏽💪🏻 #fullbodyworkout #marineveteran #gains #fitness #fitsporation #fitspo #gymnation #sport #gymrat #fitfreak #gymworld #gymblogger #fitblog #fitnessisalifestyle #healthiswealth #healthylifestyle #mevsme #pain #lonewolf #37yearsyoung #blackmenwholift #fitnessmotivation #addictedtofitness #lovetolift #lovetotrain
On going grind work always a work in progress 💪 #bodybuilding #lovetolift #train #buildthatbody #lifestyle #homegym #gym
A little background around my bodybuilding journey over the years up to 2021…⏳❤️🔥 Swipe left 👈🏽 My love for the gym began in 2013 when I quickly became hooked on the process of growing muscle. The science behind it all fascinated me and I spent endless amounts of hours reading and researching the ins and outs of how it all worked 🤓📚📖🙇♀️ In 2015 I discovered what a bodybuilding show was and eagerly embarked on my journey to the stage in bikini junior where I won in UKBFF 🥇 I spent the next few years training and dieting for the love of personal progression and can honestly say learnt so much more about bodybuilding in this phase as my passion grew stronger ❤️🔥 At this time I also had big focus on BSJA showjumping with my horse and I travelled all over the country competing nationally 🏆 🐎 Over these years I did not prep for stage again whilst I was studying ACA and developing my accountancy career (academic geek at heart over here 🙋🏻♀️🤣🤭📊👩💻) Once the time was right for me and my life felt in order I signed up with @dan_team_dw and my competing journey took off again from there… tbc 😆🔥🙏 #bodybuilding #britishchampions #bikinipro #pcabikini #bikinifitness #teamdw #shredded #train #pcaofficial #shred #passion #pcaprobikini #pca #muscle #lovetolift #bodybuilding #pcaarmy #athlete #probikini
We still put in work on the weekends got damn me 🫡 #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #InstaLift #LiftLife #fitnessmotivation #bodybuilding #healthylifestyle #myhappyplace #backgainz
Put your hot takes in the comments💬 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #gains #getswole #transformationtuesday #fitstagram #nopainnogain #fitnesslover #gymmemes #gymsession #gymaddict #trainhard #fitnessmemes #gymworkouts #fitnation #weightlifting #fitsporation #gymgoals
Someone help, what’s a good conversation starter?😅 Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #fitnessmemes #gymworkouts #fitnation #weightlifting #fitsporation #gymgoals #backandbiceps #bicepsworkout #gymnation #exercise #workoutinspo #fitforlife #gymworkout #strengthtraining
The first sessions back since @amesjourney22 started her prep for this season!! 🤓😎🔥 Pb’s still flying.. many more to still come.. I can’t wait for this season to unravel for @dan_team_dw 😋💯🎯🏆 Fuelled by..🔥 @efectivnutri @aqfsports @engineeredmuscle #bodybuilding #britishchampions #bikinipro #pcabikini #bikinifitness #teamdw #shredded #train #pcaofficial #shred #passion #pcaprobikini #pca #muscle #lovetolift #bodybuilding #pcaarmy #athlete #probikini
RESULTS IN JUST 10 WEEKS Our methods are evidence-based and are guaranteed to work. We give you everything you need to lose weight, increase strength and feel more confident than ever before. We know 10 weeks doesn’t seem long, but it’s all you need to change your life forever. 💗💗💗 Want to chat about the Blitz send me the work “BLITZ” in my DMs today and I can answer your questions
Always time for chest day💪 Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #bicepsworkout #gymnation #exercise #workoutinspo #fitforlife #gymworkout #strengthtraining #gymlife #doyoueven #fitnessgoals #fitnessaddict #bodydysmorphia #fitlife #gymbro #fitnessjourney
WORKING ON IT ... #CardioHr 💪🏾🙏🏾💪🏾 #Boxing #GymRat #GymFlow #Bodybuilding #cool #BodyConditioning #Muscle #LoveToLift #GetBig #JustLift #Focus #AbsAbsAbs
It’s a love story…. I do ♥️💍 Sometimes it’s for the muscles… but most of the time it’s for the mind! 🥹 Happy Thursday! #thirstythursday #lovestory #fitchick #fitover40 #fitness #lifestyle #workout #lovetolift
I know you’ve been trying for years to achieve your dream body. You’ve tried tonnes of programs, and none have worked for you. Except this one. The Bikini Body Blitz has been designed for your weight loss goals and is guaranteed to get you to your goals. It works so well, women frequently do two, three or more Blitzs for even more results. #bodyspecialist #bodytransformationspecialist #bodytransformationspecialists #coachingonline #coachonline #onlinefitnesscoach #onlinefitnesscoaching #fitnessprogress #gymotivation #liftweights #onlinetrainer #gymgoals #nutritioncoaching #workouttips #coachfitness #fitnesscoachonline #onlinetrainingprogram #fitpro #onlinepersonaltrainer #lovetolift #lifestylecoach #fitnesspro #strongfit #fitnesscoaching #certifiedpersonaltrainer #onlinecoaches #strengthcoach #personalcoach #personaltrainers #personaltraineronline 💪💪💪💚💚💚
I know you’ve been trying for years to achieve your dream body. You’ve tried tonnes of programs, and none have worked for you. Except this one. The Bikini Body Blitz has been designed for your weight loss goals and is guaranteed to get you to your goals. It works so well, women frequently do two, three or more Blitzs for even more results. 💚💚💚💪💪💪 #bodyspecialist #bodytransformationspecialist #bodytransformationspecialists #coachingonline #coachonline #onlinefitnesscoach #onlinefitnesscoaching #fitnessprogress #gymotivation #liftweights #onlinetrainer #gymgoals #nutritioncoaching #workouttips #coachfitness #fitnesscoachonline #onlinetrainingprogram #fitpro #onlinepersonaltrainer #lovetolift #lifestylecoach #fitnesspro #strongfit #fitnesscoaching #certifiedpersonaltrainer #onlinecoaches #strengthcoach #personalcoach #personaltrainers #personaltraineronline
Het mooiste is natuurlijk als je zelf komt tillen (schrijf je in op www.kettlebell-open.nl !), maar mocht je om wat voor een reden dan niet kunnen/willen liften, kom dan gewoon even kijken/proeven bij onze wedstrijd. De Kettlebellsport community is een superfijne groep om je in te begeven. Verbonden door fysiek afzien, drive voor de hoge nummers en samen de sport ervaren is het een groep mensen die elkaar ondersteunt. Competitie met jezelf, collegiaal en ondersteunend naar elkaar! Erg mooi om te ervaren! Dus kom even langs tijdens dit evenement, of beter nog, schrijf je in en kom kettlebells tillen! #kettlebelltraining #competitie #kettlebelllifting #jaapsgymkettlebellteam #lovetolift #jaapsgymkettlebellopen #competition #binding #kettlebellopen #jaapsgymopen #competitiontime #kettlebelllongcyle #kettlebell #kettlebellsnatch #kettlebelljerk #kettlebells #kettlebellsport #training #fitness #jaapsgym #wijzijnbeweging #jaapsgymzitopberghuizen #oldenzaal #plezierinbewegen
The Blitz is will help you change your body composition for good 😌 Still unsure DM me the word “BLITZ “ to chat about your goals The 1st of June is coming 💚💚 you don’t want to miss this 8 week Challenge 🎉🎉
Progress Everyday 😜🏋🏻♀️ #lovetolift #progressnotperfection #consistencyiskey💕
12 WEEK CUT . Finally at the end of the 12 week cut and so happy with the results . From 88kg at the start of January to now sitting a comfortable 78kg, feeling so much healthier and happy with what I see in the mirror . Thank you to @smallbutmighty20 for seeing me through this and getting me to the end, Ive learned so much about balancing food and expenditure that I can sustain this loss long term . Training at : @mainwayfitness Ambassador : @cerberus_strength 10% off code: PUNK10 . #teampunk #weirdosunite #shitstrongwoman #girlswholift #personaltraining #fattofit #neath #positivethinking #goals #fitness #lovetolift #barbell #powerliftingwomen #gym #workout #bodybuilding #gymlife #muscle #exercise #gymtime #squat #deadlift #bench #liftheavy #weightlifting #powerlifter #strongwoman #biglifts
We know you’ve been trying for years to achieve your dream body. You’ve tried tonnes of programs, and none have worked for you. Except this one. The Bikini Body Blitz has been designed for your weight loss goals and is guaranteed to get you to your goals. It works so well, women frequently do two, three or more Blitzs for even more results
Love to Lift 🩷🏋🏻♂️🏋🏻♀️ 3.5x3.5cm aprox Consigue los pines metálicos con diseños fuertes para mostrar tu pasión por el gym. Aporta estilo y resistencia a todas tus prendas. ¡Haz que tus outfits sean más poderosos con estos pines metálicos! #apparel #pin #pinmetalico #pikachu #pincollection #bulking #bulkshirt #gym #tshirts #custom #design #vintagecap #accesorios #gymrat #crossfit #crosstraining #snapcap #lovetolift #weightlifting #alterofilia
Daily gym memes😂 Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #fitnessmemes #gymworkouts #fitnation #weightlifting #fitsporation #gymgoals #backandbiceps #bicepsworkout #gymnation #exercise #workoutinspo #fitforlife #gymworkout #strengthtraining
Gym memes😅 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #igfitfam #gymmemes #fitnessjourney #gains #fitnessroutine #gymbro #gymrat #gymworkou #myfitnessjourney #fitnessinspiration #fitforlife #gymbros #fitgoals #sweat #fitnessfun #backday #activelifestyle #fitlife #fitnessgoals #lovetolift #gymworkout #trainhard #bodydysmorphia #1 #gymaddict #fitnessmotivation #workout #fitnessgoal #armsday
The gym saving the day🤩 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #gains #getswole #transformationtuesday #fitstagram #nopainnogain #fitnesslover #gymmemes #gymsession #gymaddict #trainhard #fitnessmemes #gymworkouts #fitnation #weightlifting
Let me paint a picture for you You want to change something (habit, diet, aesthetic, behavior, etc) You opt for a relatively aggressive approach to adjust said thing you’re wanting to change You go hard for a week... maybe two... maybe even a month Then Life happens Your brand new diet, habit, behavior, etc., falls to the wayside and you slowly fall back into the old patterns you were initially trying to change Now you’re frustrated with yourself because you truly were doing so well All the sudden there are waves of sub-optimal self talk and negativity circulating in your think box You’re back where you started (dare I say worse than before) This, my dear humans, is a short story on making adjustments to your life that are not SUSTAINABLE In order to make something LAST in your life, It needs to be practical. It needs to be tangible. It needs to be doable. It needs to be slightly challenging, but something you can continue to feel mini wins in Making solid changes doesn’t come by pure grit and will It comes with minuscule adjustments to the patterns/ choices you already make in your life So, when it comes to that diet change; that habit shift; the behavior modification, how can you break it down into bite-sized pieces you can focus on daily. If this sounds like you but don’t know how to fix it let me help you achieve better. - - - #theconsciousreset
Last #workoutdone✔️ until #takeoff✈️ . . . . . #trainingday #thatsawrap #lovetolift #fitrealtor #fullbodyworkout ✔️ #happyplace #gymtime #dollypanagopoulos #eosfitness #vegas
Eat more burn more . . . . Coach @1riteshdogra #imsureyouwill #lovetolift #bodybuildingmotivation #healthylife #fitnessmotivation #aesthetics #athletics
Always energy for the gym Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #gymrats #workouttime #bodybuildingnation #fitnessmotivations #armsday #getinshape #lovetolift #fitnessworld #gymaddicted #gains #getswole #transformationtuesday #fitstagram #nopainnogain #fitnesslover #gymmemes #gymsession #gymaddict #trainhard #fitnessmemes #gymworkouts #fitnation #weightlifting #fitsporation #gymgoals #backandbiceps #bicepsworkout #gymnation #exercise #workoutinspo
Chest day >> Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #igfitfam #gymmemes #fitnessjourney #gains #fitnessroutine #gymbro #gymrat #gymworkou #myfitnessjourney #fitnessinspiration #fitforlife #gymbros #fitgoals #sweat #fitnessfun #backday #activelifestyle #fitlife #fitnessgoals #lovetolift #gymworkout #trainhard #bodydysmorphia #1 #gymaddict #fitnessmotivation #workout #fitnessgoal #armsday
GET YOUR DREAM BODY IN JUST 10 WEEKS Are you ready to stop wasting your time on fad diets that make you feel tired and foggy and start using evidence-based methods guaranteed to get you to your goals? Are you ready to finally feel confident wearing a bikini? If you answered yes to any of these questions, the Bikini Body Blitz is your ticket to your weight loss goals. Stick to the plan, experience fast results. #bodyspecialist #bodytransformationspecialist #bodytransformationspecialists #coachingonline #coachonline #onlinefitnesscoach #onlinefitnesscoaching #fitnessprogress #gymotivation #liftweights #onlinetrainer #gymgoals #nutritioncoaching #workouttips #coachfitness #fitnesscoachonline #onlinetrainingprogram #fitpro #onlinepersonaltrainer #lovetolift #lifestylecoach #fitnesspro #strongfit #fitnesscoaching #certifiedpersonaltrainer #onlinecoaches #strengthcoach #personalcoach #personaltrainers #personaltraineronline
Daily gym memes🏋️ Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #armsday #lovetolift #fitnessworld #fitnesslover #fitjourney #gymaddicted #fitnation #gymrats #gymmemes #fitnesslife #fitspo #gains #weighttraining #exercise #fitnessmotivations #gymbro #gymbros #workoutmotivation #fitnessmeme
Imma keep eating my eggs🥚 Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #fitjourney #fitnation #gymrats #gymmemes #fitnesslife #fitspo #gains #weighttraining #armsday #lovetolift #fitnessworld #fitnesslover #gymaddicted #fitnesstips #fitnesslifestyle #fitnessmemes #bodybuildingnation #gymlife #fitlifestyle #gymmeme #workouts #workoutmotivation #gymbros
Gym memes😂 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #armsday #lovetolift #gymshark #gymaddict #weighttraining #gymmeme #gymlife #nopainnogain #fitnessmotivations #fitnessaddict #gymworkout #fitforlife #activelifestyle #myfitnessjourney #fitnessmeme #gymbro #workouttime #gymbros #bodydysmorphia #guyswholift #getinshape #fitnessgoal #fitnessgoals #fitgoals #sweat #gymrats #backday #fitnessforlife #gyminspiration #fitfam
Gym Workout Session: WU - 5min Skierg machine Barbell bench press Dumbbell lateral pull Bent over barbell row Barbell lift and press Barbell Foward lunges Barbell half squats CD - 10 min deep stretch #gymlife #strengthtraining #fitness #swimbikerunfit #weighttraining #lovetolift #runnning
What's your gym motivation?💪 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #getswole #gymnation #doyoueven #igfitfam #lovetolift #gymmemesmemes #fitnessforlife #fitstagram #muscle #gymmemes #fitnessfun #fitnesslover #gymworkouts #gains #fitnessroutine #legday #bodybuilding #fitinspiration #fitness #fitnessmemes #bodybuildingnation #trainhard #hiit #bicepsworkout #fitnessaddicted #healthyeating #gymshark #fitnessworld
Vaak denken mensen dat wedstrijden alleen voor de mensen zijn die al jaren ervaring hebben. Kettlebellsport is zeker moeilijk, maar laat het je niet weerhouden om wedstrijden te draaien! Tijdens onze eigen Kettlebell-Open willen we iedereen graag motiveren, mooie ervaringen delen en succes laten ervaren. De wedstrijd is daarvoor een fantastische tool. De algehele euforie die na een set ervaren wordt, wordt gedeeld door heel veel mensen! Ook (en misschien wel juist!) de beginnende lifter kan enorm veel steun verwachten tijdens de wedstrijd! Dus laat je niet afschrikken wanneer je nog maar net bent gestart en schrijf je in! Bij ons zijn de gewichten vrij te kiezen en je zult voldoende ondersteuning krijgen vanuit de zaal door deze fantastische community! #jaapsgymkettlebellteam #kettlebelltraining #competition #lovetolift #kettlebelllifting #binding #competitie #mooishirt #jaapsgymkettlebellopen #jaapsgymopen #kettlebellopen #movement #movementculture #kettlebelllongcyle #kettlebell #kettlebellsnatch #kettlebelljerk #kettlebells #kettlebellsport #training #fitness #wijzijnbeweging #jaapsgym #oldenzaal #plezierinbewegen
This felt so heavy after a long week 😭. But at least I got it done. @teambernhardtstrongman #lifting #trapbar #frontsquats #soulleavingbody #lovetolift #getstrong
Fried mushrooms, spinach and tomatoes with fresh herbs and chilli. Toast, cottage cheese and jammy eggs with fresh chives. Love a post training brunch 👍🏼🙌🏼👩🏼🍳💪🏼❤️🧡💛💚 #deadliftday #trainingday #postworkout #diet #gym #fitness #training #lovetolift #protein #fats #carbs #greens #eatrealfood #eatwellbewell #balancedmeals #understandingnutrition #fitover40
Gym memes daily😅 Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #fitjourney #fitnation #gymrats #gymmemes #fitnesslife #fitspo #gains #weighttraining #armsday #lovetolift #fitnessworld #fitnesslover #gymaddicted
Relatable gym memes😅 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #armsday #lovetolift #gymworkouts #fitnessjourney #gymrat #gymworkou #exercisemotivation #fitnessmotivation #workout #igfitfam #gyminspiration #fitnessforlife #fitstagram #fitfam #fitnessgoals #fitgoals #sweat #gymrats #getinshape #backday #fitnessgoal #guyswholift #410kg #workouttime #gymbros #bodydysmorphia #doyoueven #fitnessmeme #gymbro
Bodybuilders thoughts: TRAIN HEAVY, RUN... AWAY FROM THE TREADMILL 😅🏃🏼♀️💨 #trainheavy #runaway #nocardio #bodybuilder #bodybuilderslife #opinions #thoughts #gym #gymrat #gymgirl #gymlife #muscle #musclebuilding #gymphotography #gymphotoshoot #havefunwithit #lovetolift #girlswholift
Gym is life🏋️ Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #fitjourney #fitnation #gymrats #gymmemes #fitnesslife #fitspo #gains #weighttraining #armsday #lovetolift #fitnessworld #fitnesslover #gymaddicted #exercise #strengthtraining #weightlifting #fitlife #fitnessaddicted #gymaddict #trainhard #fitnessmemes #bodybuildingnation #fullbodyworkout #gymmotivation #fitinspiration #fitness #homeworkouts #bodybuilding
Gym addicts🏋️ Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #transformationtuesday #getinshape #fitnessworld #lovetolift #getswole #gymaddicted #gymnation #igfitfam #doyoueven #gymmemesmemes #fitgoals #armsday #gymrat #workout #fitnessaddicted #gymaddict #gymshark #trainhard #bodybuildingnation #bicepsworkout #healthyeating #fitnessmemes #hiit #gymsession #backandbiceps #exercise #strengthtraining
@jamieheath_coaching The reason dieting/achieving a transformation is hard It’s the same reason you’ve got “coaches” like Eddie, the carnivore c*nt, keto bellend and the fasting f*ckery Because it’s hard so they swoop in and manipulate to sell “their solution” Which is as far from the solution as possible But the reason it’s hard is simple It’s easy to do for a day It’s hard to do it over consecutive months That’s what it comes down to And that’s why the answer isn’t ❌A fancy diet promising the world ❌A diet excluding “chemicals” carbs and preservatives making you think your food choices have top be “primal” ❌A one off meal plan ❌A one off training program ❌Copying someone else’s plan where they only share the exciting parts of their diet and training There isn’t one magic method that will make this easy The thing that gets results is turning up Every day Knowing what you’re doing today Won’t be rewarded unless it’s done again tomorrow And you remind yourself of that daily So if you want a high level physique The one’s people turn and look and respect what you’ve achieved The one that you feel your best in Drop me a message Find out how I can hold you accountable and give you the exact plan you need to achieve the transformation you want. #lovetolift #gainsongains #gainsgainsgains #gymroutine #fitnessuk #mensfitness #menshealth #getjacked #growmusclesgrow #beforeandafter #transformationcoach #flexibledieting #lifestylecoach #thebalancedathlete #liftinglifestyle #hardgainer #skinnyfat #fitlifestyle #natty #howtobuildmuscle #buildmuscle #Reels #gymreels #gymbro
Wednesday’s workout I love lifting days 😁 #mydestinyisuptome #lovetolift
Gym > Sex Follow @fittdaaily for more © All rights and credit is reserved to the respective owner(s) (no copyright intended) #armsday #lovetolift #fitnessworld #fitnesslover #fitjourney #gymaddicted #fitnation #gymrats #gymmemes #fitnesslife #fitspo #gains #weighttraining #getfit #muscle #instafit #fitnessfun #bodybuilding #fitness #homeworkouts #fullbodyworkout #gymmotivation #fitinspiration #trainhard #fitnessmemes #bodybuildingnation #gymaddict #fitnessaddicted #fitlife #weightlifting
It was wing Wednesday with a side of boulder building kinda day! #workinprogress #itsagrind #bodybuilding #fitoverfifty #dontstopwontstop #backday #shoulders #fitmom #lovetolift
The people you always see at the gym, but don't know nothing about😅 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #transformationtuesday #getinshape #fitnessworld #lovetolift #armsday #getswole #gymaddicted #exercise #fitnessmotivations #gymworkout #fitforlife #activelifestyle #fitnessaddict #gymshark #gymbro #myfitnessjourney #fitnessmeme #bodydysmorphia #doyoueven #workouttime #gymbros #weighttraining #gymmeme #nopainnogain #gymlife #igfitfam #fitnessmotivation
Another great training session at exile... 🔥💪🏽💪🏻 #marineveteran #lifting #mevsme #focused #obsession #letsgo #sport #fitness #raskolapparel #greatworkout #gymrat #fitfreak #addictedtofitness #painisweaknessleavingthebody #fitnessworld #fitnation #pain #trainordie #lovetolift #lovefitness #dedicated #motivation #fitnessmotivation #gymmotivation #blackmenwholift #blackfitness #sweetspine
11 WEEKS IN . I am coming to the end of this 12 week transformation and I am so happy with the results, sitting at 78kg and in the best shape of my life . Heading into my 40th year I needed to make some changes and thanks to @smallbutmighty20 I most certainly have, she has pushed me to be better every day . 12 days until the photoshoot and I can’t wait to see how it goes, maintaining this look going forward is the new goal and making sure Im nowhere near 90kg again 🤣 . Ambassador : @cerberus_strength 10% off code: PUNK10 . #teampunk #weirdosunite #shitstrongwoman #girlswholift #personaltraining #fattofit #neath #positivethinking #goals #fitness #lovetolift #barbell #powerliftingwomen #gym #workout #bodybuilding #gymlife #muscle #exercise #gymtime #squat #deadlift #bench #liftheavy #weightlifting #powerlifter #strongwoman #biglifts
Addicted to the endorphins…addicted to the results of both myself and my clients! Health and fitness is a lifestyle💪🏽There are no quick fixes…just habits to learn that you must execute daily! #hardworkpaysoffs #training #girlswholift #sunmervibes #lovetolift #personaltrainer #nutritioncoach #coachnade
It's hump day and for once I can actually say that as I work Monday to Friday now! 👏 #girlgains #girlswithtattoos #gains #strongnotskinny #strongwomen #theladylifts #lovetolift #ladylifter #weightliftingwomen #womenwholift #alternativegirl #fitness #mumsthatlift
WORKING ON IT ... #Dedication 💪🏾 💪🏾🙏🏾💪🏾 #Boxing #GymRat #GymFlow #Bodybuilding #cool #BodyConditioning #Muscle #LoveToLift #GetBig #JustLift #Focus #AbsAbsAbs
Give me your best thoughts you've gotten with the dumbells on your knees💭 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #transformationtuesday #getinshape #fitnessworld #lovetolift #armsday #getswole #gymaddicted #hiit #bicepsworkout #healthyeating #bodybuildingnation #trainhard #fitnessmemes #gymaddict #gymshark #fitnessaddicted #fitnation #workoutinspo #fitlife #running #weightlifting #1 #gymroutine #fitsporation #strengthtraining #exercise #gymnation #gymgoals #gymsession #backandbiceps
Hoi, ik ben Tuğba. Ik sport nu al een aantal maanden met Jeff. Naast dat het fijn is dat je echt een afspraak hebt, die je moet nakomen, is Jeff ook een gezellige babbelaar. Hij is ook wel streng hoor. Hij houdt daarbij wel rekening met je situatie, dus als je bijvoorbeeld die dag vast, ‘matst’ hij je met welgeteld 1 kg minder gewichtjes tillen 😅. Al met al, is het een gezellige boel en heb je zeker de houdvast van de afspraken die je maakt met je PT! #privatestudiogym #privatetrainergym #privategymstudio #privategymfitness #privategymnastics #fitness_trainer #starting #trainharder #training💪 #personalgrowthdevelopment #fitness_coach #lookgetshape #personaltrainerlife #onlinepersonaltrainer #certifiedpersonaltrainer #personalfitnesstrainer #personalgymtrainer #personalhealthfittrainer #lovetolift #strenghttraining #fitnesscoaching #trainwiththebest #privatetrainer #challengeyourbody #motivationworkout #funwithfitness #fitbodygoals #personalfitnesscoach #privatecoach #motivaciontotal
Gym progress🤩 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #transformationtuesday #getinshape #fitnessworld #lovetolift #armsday #getswole #gymaddicted #doyoueven #igfitfam #gymnation #gymmemesmemes #workouttime #gymbros #bodydysmorphia #weightlifting #fitsporation #gymgoals #gymbro #fitnessmeme #fitnessaddict #fitforlife #activelifestyle #gymworkout #fitnessmotivations #myfitnessjourney #gymlife #nopainnogain
PRESSURE MAKES DIAMONDS 💎 MY FOOT IS ON THE NECKS OF ANY HATERS THANKS FOR THE MOTIVATION 😘 #ireleaseendorphins #movementismedicine #healthiswealth #lovetolift #jdgyms #aesthetic #physique #greatness #challengeyourself #isymfs #dontcomparemetothem
https://mshealthandfit.com/2024/alfie-selnick Voting is LIVE! One free vote per day until May 16th (then they announce the top 20. Verify with Facebook or a card ($1) and it’s immediately reversed. Thank you for your support!! #mshealthandfitness2024 #strong #strongwomen #womensupportingwomen #breastcancersurvivor #lovetolift #pole #verticafitnesssandiego #thepolecollective #polebuzz #pullups #handstands #vote
Why would you ever do cardio?🤨 Follow @justfitness.23 for daily fitness content © All rights and credit is reserved to the respective owner(s) (no copyright intended) #transformationtuesday #getinshape #fitnessworld #lovetolift #armsday #getswole #gymaddicted #bicepsworkout #nopainnogain #healthyeating #gymlife #weighttraining #gymmeme #gymbro #fitnessmeme #bodydysmorphia #workouttime #gymbros #fitnessmotivations #fitforlife #activelifestyle #gymworkout #fitnessaddict #gymrats #sweat #fitnessgoals #fitgoals #backday #fitfam #gyminspiration