Our latest publication in Psychology of Sport and Exercise is with Dr Leighton Jones of @sheffhallamuni. This 'decennial revisit' explores the exercise intensity–music-tempo preference relationship using unfamiliar, non-lyrical music. Have a wee read to find out why the findings surprised us: https://sciencedirect.com/science/article/pii/S1469029224000554 (gold open access). #music #musica #musique #musik #playlist #lyrics #exercise #physicalactivity #exercisemotivation #workout #workouts #workoutmotivation #getfit #fitness #fitnessmotivation #wellness #health #psychology #research
BURN Abs 💪💪 . . @dansatolye . #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology
"Success isn't always about 'greatness', it's about consistency. Consistent, hard work gains success. Greatness will come." - Dwayne "The Rock" Johnson #wednesdaymotivation #motivatingquotes #exercisemotivation #workoutmotivation #goals #fitnessgoals #personaltrainer #therockquotes #therock #motivationwednesday
✨ Save Big with Major Lutie! ✨ Unlock incredible savings with our exclusive Major Lutie coupon code. 🎉 Whether you’re a fitness enthusiast or just starting your journey, now’s the perfect time to upgrade your gear without breaking the bank. 💪 🔹 Use Code: *********** 🔹 Discount: 20% OFF your entire purchase 🔹 Shop Now: https://www.supersaversinfo.com/ Don’t miss out on these epic deals! 🛒💥 Stock up on your favorite equipment and apparel today. 💸 #MajorLutie #CouponCode #FitnessDeals #SaveBig #ShopSmart #FitnessJourney #GymLife #WorkoutGear #Discounts #FitFam #HealthyLifestyle #ShopNow #FitnessGoals #SaleAlert #FitnessAddict #DealHunter #ShopAndSave #ExerciseMotivation #StrengthTraining #HomeGym #FitnessApparel
Come workout 🏋️♀️ with me on my YouTube channel this morning at 9:15am(est)😜 Don’t forget!!🤪🤪 come JOIN THE FUN!❤️ Thank You ALL for all your love and support😜 God Bless 😇😇😇 #Youtube #exercisemotivation #workoutfromhome #womensupportingwomen #peoplesupportingpeople #positivevibesonly #positivemindset #exercisetips
IGH QUALITY TUMMY TRIMMER AVAILABLE✅ • Material/Fragrance: Stainless Steel • Number Of Pieces: 1 Pc • Package Includes: 1 x Waist Trimmer DM for further details 😊 Place your order now ✅✅ #ramadankareem🌙 #tummytrimmer #exercisemotivation #viral #supportus😍 #cosmetics #fashion #machine #bodybuilding #exercise #100kfollowers❤️
Aight ya’ll let’s hear it! What is your ideal gym? What would it look like? What would be in it? What activities etc would it have? And so to let you know… I’m launching a brand-new program on May 27, 2024, tailored for driven individuals on the go. This is for those who want to build your body, get stronger, shed fat, and boost your energy in 12 weeks—It’s remote, so it can be done all from the comfort of your own space, anywhere in the world. I’m looking for 10 dedicated people to join at the introductory rate, help me work out some kinks, and achieve amazing results that I can showcase as a case study. If you're interested, comment 'TELL ME MORE' below, and I'll message you the details! #actor #musicartist #artist #creator #musician #model #entertainer #entertainment #creativity #music #rapper #singer #inspiration #bodybuilding #treadafitartist #nextworldfitness #personaltrainer #workout #fatloss #muscle #fitness #weightloss #pumpday #wednesday #humpday #gymlife #gym #gymmotivation #gymrat #exercisemotivation
Djuro Zec, 3 months post op ACL❗️ Odlična priprema za operaciju i uradjen posao nakon toga dovelo je do toga da trenutni oporavak ide jako dobro! 😎 Idemo istim putem do povratka na teren. 🤞 #aclrecovery #acl #rehabilitation #rehab #kneeinjury #training #gym #exercise #fitness #sports #trainingmotivation #gymmotivation #fitnessmotivation #athlete #football #tennis #volleyball #boxing #perfomance #highperformance #strength #strengthtraining #strengthandconditioning #coach #novisad #geeryans #serbia #offseason #preparation #exercise #exercisemotivation
Todays steps was a challenge with is non stop raining ☔️ 🌧️ 🫣 but forced myself out the office and got it done ✔️🏃🏻 —————————————————————————————————— #weightlossformen #weightloss #weightlossjourney #weightlosscommunity #weightlossprogress #diet #caloriecounting #caloriedeficit #mensfatloss #eatlessmovemore #couchto5k #run #running #couch25k #exercise #exercisemotivation #exerciseroutine #exercisebike #monday #mondaymotivation #motivationmonday #mondaymood #steps #dailysteps #stepgoal #lunch #lunchbreak #rain #rainyday
coretrimmerfit To do list: •order core trimmer so you can start your best fitness journey yet. #coretrimmer #fitness #workout #workouts #exercise #exercisemotivation #fit #fitnessmotivation #getfit #exerciseroutine #gym #gymlife #gymmotivation #gymgirl #gymrat #gymlifestyle #gymaddict
Has anyone ever told you, “you make it look easy?” Be proud of the HARD work it takes to make something look easy. We all know it’s not easy to make time to workout. But with consistency, your workout today can be your warm up in the near future. Challenge yourself until you make it look easy! #groupfitness #mommyandmefitness #healthylifestyle #momtribe #longislandmoms #littleeyesarewatching #strollerstrongmamas #postpartumfitness #mommyandme #fitness #exercise #exercisemotivation #fitspiration #strongmamas #strongmoms #momswholift #fitmoms #fitkids #betheexample #postpartumworkout #riverheadny #outdoorworkouts #mamasworkout #northfork #mamasworkoutbuddy #nofo #strongasamother
Unlock your potential with these fitness tips tailored for the dance floor. Enhance flexibility, boost endurance, and perfect your moves for the ultimate performance! Get in touch to know more 👇👇👇 Contact us for details 📲 +918925862212 Visit Our Website 🌐 www.joopop.com #DanceFitness #FitnessTips #DanceWorkout #GetFit #HealthyLiving #ExerciseMotivation #CardioDance #WorkoutRoutine #StayActive #FitnessJourney
Oh my humidity!!!! the burning atmosphere with extensive cardiovascular burnout just triggered my pulsation beyond my barrier........ Just nearby DEATHBED!!! #burnout #burnfat #fit #fitnessmotivation #burnoutmommy #hiit #hiitworkout #hiitcardio #sweat #swatwithfun #exercise #exerciseroutine #exercisemotivation #happy
Burn Abs . . . . . @dansatolye #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
Neuro Balance Therapy revives the peroneal nerve, strengthening foot muscles and improving muscle contraction. These exercises primarily focus on the peroneal nerve to make a strong bond between body and mind to improve steadiness and balance. You only need to do given exercises with the help of a neuro balance spike ball every morning for 10 seconds to revive sleeping nerves in the foot. These ritual exercises and techniques take approximately 14 to 30 days to show results, but it varies as individuals take longer than others to get results. You can do these stretches on neuro balance therapy ball everywhere while watching TV, reading books, or using a smartphone. It will take only a few minutes of your daily routine and give enough strength to your foot muscles to go out for walking, jogging, and other social activities. Neuro Balance Therapy stretches and exercises are made to be doable at home without going to the gym or needing a physical trainer. These stretches make people feel more comfortable walking, jogging, or running. These exercises strengthen foot muscles, improve balance, feel independent while going out, and eliminate the fear of slipping or falling. These exercises boost muscle strength and flexibility and improve posture while sleeping, standing, or sitting. 👍Follow @neurobalance_therapy 👉Please Check "Link In Bio"☝ #NeuroBalanceTherapy #neurobalancetherapybuy #NeuroBalanceTherapyReviews #neurobalancetherapyexercise #exercisetherapy #exercisemotivation #buyneurobalance #orderneurobalance #officialwebsite
@dansatolye 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ✅ BURN ABS ✅Do 3 sets of 12 reps 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness
What always makes me smile like 😈😝 Outfit @zara #mindfulmovement #pilates #pilatesworkout #homeworkout #homeworkouts #mobility #spinemobility #homepilates #homefitness #flexibility #mobilitytraining #inflexibleyogis #womenshealth #pilatesbody #pilateslovers #hipmobility #pilatesmat #pilatesmatwork #stretching #lowimpact #lowimpactmovement #noequipmentworkout #exercisemotivation #stretchingexercises #stretchingroutine #beginnerworkout #backpainrelief #beginneryoga #backpain #workoutroutine
Finding balance in the chaos. 🧘♀️💪 Embracing both the calm of meditation and the power of exercise to handle stress. One breath, one step at a time. 🌿✨ #MindfulLiving #StressRelief #ExerciseMotivation #MeditationMoment #HealthyMind #WellnessJourney #BalanceInLife #InnerPeace #FitnessAndWellness #SelfCareRoutine
I was never too concerned about my shirt coming up so much and exposing my belly when I did my workouts - because I knew one day it wouldn’t be. . Sometimes we get caught up in how far we have to go, and forget how far we’ve come. Don’t fall in that rut. 🧡 . #carnivore #carnivorediet #carnivoretransformation #carnivorelifestyle #running #run #fit #garmin #health #fitness #running #garminfitness #keto #carnivoreketo #weightloss #transformation #motivation #exercise #exercisemotivation #workingout #loseweight #weightloss #wods #crossfit #dogs #dogworkout #dogworkoutbuddy #animalbased #crossfitworkout #keephammering @cameronrhanes @davidgoggins #whatyoudointhedark @joerogan
So many great benefits to exercise! What’s better is if your family is already enrolled in any of our classes or on the team you get 10% your fees when you sign up for ANY personal training or group class! All the more reason to join TODAY and become the best version of yourself! Email Mrs. Melinda at [email protected] TODAY for more information and to schedule your first session! #forsyth #exercisemotivation #jointoday #fitmomsofforsyth
“No matter how you feel, get up, dress up, show up and never give up!” #neverquit #nevergiveup #justdoit #run #runners #running #runnersofinstagram #runningcommunity #exercise #exercisemotivation #exercisegoals
🤣💪🤣 #exercisemotivation #funny #joke #smile #smilemore #laugh #laughoutloud #laughteristhebestmedicine #laughterisgoodforthesoul #workoutwednesday
💪Workout Wednesday!! 💪When is the best time to workout? Morning or Evening? Find out here! 💪🏋👍🏻🎾🏄♀️🧘♂️🏋️♂️⛹️♀️🏃♂️💚 #fitnessmotivation #oneononepersonaltraining #personaltraining #healthyliving #motionislotion #workoutforlife #drinkwater #exerciseforlife #loveexercise #exerciseroutine #exercisemotivation #powerfitness #muscle #muscles #waterisdelicious #longevity #workoutwednesday #thirstythursday #FitnessFriday #fitnessfriday #MoveItMonday #drinkwaterdaily #consistency #stayinghydrated #consistency https://www.nytimes.com/2024/05/04/well/move/workout-exercise-morning-evening.html?campaign_id=190&emc=edit_ufn_20240515&instance_id=123382&nl=from-the-times®i_id=105969434&segment_id=166693&te=1&user_id=6cf5c5300ac69f8dd1dec233a992c660
Ignite your coaching career with Stamin’s innovative features! From personalized training plans to comprehensive client management and marketing support, we’ve got you covered🤝🏻. Spark success with Stamin🔥 Register now📲! . . . . . . . #STAMINFitness #STAMINApp #FitnessRevolution #GymManagement #PersonalTrainers #GymOwners #FitnessJourney #HealthyLiving #WorkoutGoals #FitLife #GymPods #FitnessInnovation #ClientCare #FitTech #ExerciseMotivation #GymExperience #FitnessCommunity #StrengthTraining #cardioworkouts
6 ways to boost your mental health. With mental illness on the rise, it is important to recognize if we are struggling and do things to help ourselves. So many of us contribute to our own problems with what we put in our bodies. Try these tips to boost your mood and swipe left for 3 natural brain boosters by @designsforhealth . It’s also important to keep your gut healthy since it’s connected to our brains. Learn more or order at the link in our bio. • • • • #mentalhealthawareness #brainhealth #mentalhealth #braingutconnection #brainbooster #exercise #eatclean #exercisemotivation #happy #healthy #healthylifestyle #healthyliving #wellness #wellbeing #healthylife
Slipping into something more comfortable. ✨ For more hot stuff: Link on my bio #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #fitmom #LuxuryLife" #SilkDress #SlipDress #BoutiqueHotel #LuxuryLiving #ChicStyle #EveningWear #ElegantFashion #FashionInspo #BedroomGoals #ChicLiving #FashionLook
BACK with Shoulders 💎.. I’ve been training shoulders everyday it seems like 😂 SAVE & Complete! (Details below) Follow👉 @gym.gurus You can eat good, just make sure you have a plan fam.. don’t be afraid of a refeed & cheat meals here and there, but they need to be planned. Fill out the form in my bio, I can help 🤝 90 second rest periods and make sure you are moving slowly for each movement! 1. Landmine Push Press - 4x15 2. Landmine Rows - 4x20 👀📈 3. Landmine Single Arm Rows - 4x12 4. Plate Weight Rear Delt Fly’s - 4x10 5. Plate Weight Front Raises - 4x10 Let me know how it goesssss!!!! 🤝 By @ashtonhallofficial
@sportbyblondie 20 Min Full Body Workout with Dumbbells 🔥 ✅ Do each exercise 20 Sec. Take 10 Sec breaks in between exercises. Take 1 min break in between rounds. 🔁 Repeat this workout 4X. 🟣 I’m using 3KG / 6LB dumbbells (Each) 🎉 Share this workout with a friend 📔Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Cc @sportbyblondie Follow @sarahfitness5 daily motivation, gym & fitness tips #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral
BodyPump exercise!❤️🔥. Doncs si, avui toca treballar braços🏋♂️😊 amb una barra de 12kg🔝💚. Qui s'apunta a entrenar?🌎🤍 #befitsantcugat #befitbehealthy #bodypumpexercises #exercisemotivation #gymtime #gymmorning #gymmodel #gymwork #gymgirl #gymlife #sportmodel #sportgym #sportmotivation #sportluxe #fitnessaddict #fitnesstrainning #fitgym #fitmorning #embaixadoragym #gaudintdelgym #trainninggirl #trainninghard #hardwork #wednesdaymotivation #wednesdaymood #wednesdayvibes #dimecresalmati #influencer #pikoftheday @carles.litus @chicafiestera9326 @be24fitsantcugat
𝗧𝘂𝗿𝗻 𝗼𝗻 𝗣𝗼𝘀𝘁 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 ✅𝗙𝗼𝗹𝗹𝗼𝘄 𝗧𝗵𝗶𝘀 𝗣𝗮𝗴𝗲 👇❤️👇 ━━━━━━━━━━♛ 🔛❤𝗙𝗼𝗹𝗹𝗼𝘄 🔛❤𝗙𝗼𝗹𝗹𝗼𝘄 ♛━━━━ ━━━━━━┛ 𝗞𝗲𝗲𝗽 𝗳𝗼𝗹𝗹𝗼𝘄𝗶n𝗴 𝘂𝘀 💪👍🙏 @united.__.fitness 𝘂𝘀𝗲 𝗵𝗮𝘀𝗵𝘁𝗮𝗴 👉 #fit • • • #fit #fitgirl #fitnessmodel #fitnessmotivation #fitbody #gymlife #bodybuilders #exercise #Yoga #exercisemotivation #exercises #motivation #fitness #gym #fit #fitmom #boy #legday #fitnessmotivation #gita #fitnessjourney #fitnessjourney #gymmotivation #melanin #wedding #weightlossjourney #exercise #fitnessgirl #bodybuilding #gymmotivation
Ooh, these ladies worked hard this morning during our circuits session! 💪🏻 Then some of us popped next door for coffee and a chat. ☺️ #friendsmakefitnessfun #classesforeveryone #motivation #exercisemotivation #womenshealthmatters #classes #workoutwednesday #wednesdayworkout #womenshealthcoach #Trentham #FitForAll #trenthammethodistchurch #healthandwellnesscoach #healthandfitnesscoach #StokeonTrent #exercise #womenshealth #fitnessforalllevels #fitnessforallages #fitnessforall #fitnessforallsizes #strongwomen #makefitnessfun #classesnearme #fitnessclassesintrentham
What’s your reason for exercising? 👉 WEIGHT LOSS? That’s why you keep failing to stick to it long term. Because if weight loss is the goal then you’re starting your exercise program in the wrong mindset. You think there’s an end goal. And there shouldn’t be! AND being completely honest exercise alone isn’t that great for weight loss - so you’ll likely be left frustrated by the results if that’s the only reason. Exercise needs to be something you do for the rest of your life. And not for weight loss. 🚀 For your HEALTH 🚀 For your FITNESS 🚀 For that STRONG, toned physique 🚀 For your MENTAL HEALTH So you can still walk up stairs without pain when you’re 50, 60, 70 years old. So you still have the energy, mobility and physical strength to enjoy life as you age. As well as all the other benefits of reducing the risk of soo many diseases and increasing your life span. 💡 Diet = Weight Loss Exercise to keep yourself fit, strong, healthy and energised. Exercise to feel AMAZING 🔥 #exercisefoife #exercisemotivation #gymforlife #exercisephysiology #exercisetips #workoutmotivation #workoutroutine #exerciseroutine #workoutathome #gymmotivation #businesswoman #businessowner
Swipe 👉🏼👉🏼 Beginner level Plank exercise variations .. . Soon will post some advance variations . . #fitness #plank #fitgirls #fitnesscoach #trainer #trainning #exercisemotivation #motivation #instagood #post #carousel #swipe #fyp #viral #share #like #comment #workouts #variation
Learn to control your brain ✅ Follow @changethewind_ to change the wind of your life. #motivation #life #king #exercise #levelup #vibe #mood #change #quotes #motivationalquotes #lifequotes #advice #lesson #lifelessons #instagood #anime #motivational #characterdesign #love #exercisemotivation #mindset #fire #win #instagram #motivationquotes #quote #lifechange #quoteoftheday #success #wisdom
Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. It’s hard to get moving when you’ve been out of action for a while, however starting with just a short workout will generate the energy you need in your body to want and be able to do more. People traditionally exercise to achieve physical health and results rather than primarily for mental health. Do you find your mental health positively impacted after exercise? @tydalfitness #wellbeing #mentalhealthmatters #mindbodysoul #exercisemotivation
Whatever you dealing with... Sweat it out. #msanie #makciktoamoi #exercisemotivation #datotikfugee #bariatriclife #drkennethkok #tummytuck #inspirations #beforeandafter #lifetransformation #fypシviralシ2024
The power of lighting❤️🔥 (and no i haven’t edited either photo and I haven’t used filters) They’re taken a few seconds apart and as you can see my physique hasn’t changed.. it’s literally just the lighting and a slightly different pose. Friendly reminder that things like lighting, poses and angles can (and do) have a huge impact on the way our bodies look. Most of us will pick the most “flattering” lighting and angles for our instagram posts - but none of us look like that all the time. Many people have stretch marks, even if you don’t always see it on here. It doesn’t mean you’re “fat” or unhealthy, and it’s nothing to be ashamed of Just something to bear in mind if you find yourself scrolling and comparing yourself, even I as a “fitness influencer” (whatever THAT means🤢) have stretch marks. But i’m not ashamed of them. (stretch mark reveal ???? 🤔) if you read this far comment “W” so i know who reads these captions haha #bodypositive #GymLife #PersonalTraining #WorkoutMotivation #TrainHard #StrengthTraining #ExerciseMotivation #FitnessAddict #Weightlifting #RCT #Rhonddacynontaf #RHONDDA #curlfitness #abc #xyz #fyp
Was a walk as my fitbit doesn't have just walking as an exercise, it kicks it up after so long but I like to start the workout as soon as it starts #fit #fitbitpremium #exerciseformentalhealth #exerciseismedicine #exercisemotivation #ilovewalking #walkingforweightloss #walkingforfitness
What stands between you and success if not your focus and effort? Follow @skoolofmuscle👈 Follow @skoolofmuscle👈 Follow @skoolofmuscle👈 💡: @dwaynejohnson ——————————————————————— ❤️ Tap Like If You Enjoyed This Post! ➡️ Share with someone who should see this! ——————————————————————— #success #focus #therock #dwaynejohnson #effort #fitnessquotes #fitnessquotesthatinspire #inspirationquotes #fitnessinspiration #mindsetmattersmost #gymquotes #bodypositivity #exercisemotivation #healthyliving #fitnesslife #lifequotes #achieveyourgoals #fitnessmindset #gymleaders #powerfulquotes #fitnessicon #peakperformance #sportsmotivation #winnersmindset #musclemotivation #bodybuildingquotes #strongereveryday #dailymotivationalquotes #fitquote #inspirational
❓MYTH OR FACT ❓ 🤔Willpower is a limited resource. . 🙈 . 🙉 . 🙊 🔥IT DEPENDS 🔥 🧠🔬New research shows that the answer is all in YOUR mindset. If you think you only have a limited amount of willpower, you are right. And if you think you have plenty of it, you’re also right. Here’s a little background: back in the 1990s, scientists came up with a theory called “ego depletion,” which basically suggested that willpower is a limited resource. 👉They thought that if you were tired or stressed, you were more likely to run out of willpower. BUT… new research suggests that may only apply if you believe it. 🔥The good news is that now you can take back control (and personal responsibility!) over your actions — and stop relying on willpower to see you through. One way to do that: the next time you feel like you don’t have willpower, switch into PROBLEM-SOLVING MODE. ❓Ask yourself: Why do you feel like your willpower is slipping? When you know WHY, you can do something about the root cause. What do you think? Is willpower an issue for you? 💭🤔
Should You Measure Exercise in Steps or Minutes? 🌟 Ever wondered if it's better to track your fitness by the number of steps you take or by the minutes you exercise? 🤔 We've got the insights you need to optimize your workout routine and achieve your health goals! 💪✨ Find out which method works best for you! For more details, click the link below. ⬇️ https://www.healthline.com/.../should-you-measure... #fitnessgoals #stepcount #exerciseminutes #healthylifestyle #workouttips #stayactive #fitnessjourney #healthandwellness #fitlife #activeliving #dailyexercise #fitnessmotivation #trackyourprogress #exercisetips #healthyhabits #getmoving #wellnessjourney #physicalactivity #FitnessInsights #wellnesstips #fitnessadvice #HealthyLiving #exerciseroutine #fitnesschallenge #movemore #fitnesscommunity #exercisegoals #cardioworkout #strengthtraining #exercisemotivation
Unlock your fitness journey with Pakistan's best health and fitness apps compiled by the Tashheer research team. From Lazy Workout sessions with JustFit to personalized tracking with Fitbit, these apps respond to all your wellness needs. Whether you are counting steps with WalkFit or calories with MyFitnessPal, achieving your goals is easier than ever. And don't forget to relax and destress with Calm. Your virtual health coach awaits! #TashheerDigital #PakistaniApp #HealthIndustry #FitnessApps #HealthTracker #FitnessGoals #FitLife #ExerciseRoutine #JustFit #Fitbit #HealthyLiving #FitnessJourney #HealthAndWellness #WeightLoss #ExerciseMotivation #FitnessCommunity #HealthyHabits #VirtualCoach #FitnessTech
🔸Gostavas de saber mais sobre a importância do exercício físico na Andropausa ??? 👉🏻 Então estes slides são para ti 👌🏻 🔸 O estúdio de treino personalizado mais único e exclusivo da cidade de FAFE 🧡MENTES INQUEBRÁVEIS , CORPOS IMPARÁVEIS #cancrodamama #privatefitnessboutique #XIVPRIVATEFITNESSBOUTIQUE #personaltrainers #treinopersonalizado #exerciciofisico #exercisemotivation #treinofuncional #health #healthylifestyle #perdadepeso #hipertrofia #dornojoelho #dornoombro #perdagestacional #perdadegordura #perdadepesocomsaude #xivprivatefitnessboutique #dornalombar #fitnessmotivation #fitnessmodel #fitnesslife #fitnessgirl #fitnation #cancer #fitnessportugal #fitness #resultadosgarantidos #resultados
#Inspiration #exercisemotivation #homeexcercise #10 minutes everyday
🌟ℕ𝔼𝕎 🌟 ᴍᴀɴᴛᴀ ʀᴀʏ 🇰🇷 ᴊᴀsᴍɪɴᴇ ᴘᴀɴᴛs _______________________________________________________ ➽ 同Helena pants一樣採用輕盈防皺布料，設計上作出小改變 ➽ 唔止做運動適合，着出街都非常時尚！ • Free Size 🎨 11 colours 💰$200 （🈵85折後低至$170） 🌟專享優惠🌟 ❤️ 2件95折，3件9折，4件或以上 85折 (sᴘᴇᴄɪᴀʟ ᴘʀɪᴄᴇ ɪᴛᴇᴍs, sᴇᴛs & ᴀᴄᴄᴇssᴏʀɪᴇs除外❗️） #平過官網系列 #最新優惠 _______________________________________________________ 【寄賣門市】 🚩 官塘 ：@aerialmonster.ttfly 📍觀塘敬業街55號皇廷廣場16樓F室 🚇 官塘站B2出口 ______________________________________________________ 〚店主着S碼〛 ⒷⓊⓈⓉ ☞ 𝟟𝟘ℂ/𝟟𝟝𝔹 ⓌⒶⒾⓈⓉ ☞ 𝟚𝟛.𝟝" ⒽⒾⓅ ☞ 𝟛𝟜" ⒽⒺⒾⒼⒽⓉ ☞ 𝟙𝟞𝟘𝕔𝕞 _______________________________________________________ • Made in Korea • Imported from Korea _______________________________________________________ 🈵$800 ғʀᴇᴇ sʜɪᴘᴘɪɴɢ ᴇxᴄʟᴜᴅᴇ sᴘᴇᴄɪᴀʟ ᴘʀɪᴄᴇ ɪᴛᴇᴍs & ᴀᴄᴄᴇssᴏʀɪᴇs 💰ᴘᴀʏᴍᴇ l ғᴘs l ᴀʟɪᴘᴀʏ l ᴡᴇᴄʜᴀᴛ ᴘᴀʏ l ʙᴀɴᴋ ᴛʀᴀɴsғᴇʀ l 📦𝟽-𝟷𝟺 ᴅᴀʏs ᴅᴇʟɪᴠᴇʀʏ _______________________________________________________ #韓國代購 #韓國直送 #韓國牌子 #grandeline代購 #routine代購 #conchwear代購 #koreanfashion #koreanbrand #activewear #sportsbra #pants #yogawear #yoga #running #hiking #sports #healthy #exercise #exercisemotivation #運動內衣 #運動褲 #女性運動褲 #長運動褲 #瑜伽 #瑜伽衫 #瑜伽褲 #ootd #ct190
Totally abusing the lighting in this bathroom hehehe… GET AFTER IT EVERYONE!!! WHATEVER GOOD THING IT IS!!! YOU’VE GOT THIS!!! #posing #pump #lighting #bathroomselfie #postworkout #gymmotivation #workoutmotivation #fitnessmotivation #exercisemotivation #sober #soberlife #soberliving #fitnesslifestyle #healthyliving #cleanliving #weightlifting #bodybuilding #bodybuildingmotivation #bodybuilder #muscle #lean #mass #gains #bulk #progress #bodytransformation #weightloss #weightlossjourney #biceps #arms
Tips for managing and preventing sprains and strains ⬅️⬅️⬅️Learn More⬅️⬅️⬅️ Have you ever had a sprain or strain ? What are you doing about it ? Not sure ? Speak with an Accredited Exercise Physiologist Now @jyexercisephysiology ! DM me for prevention, treatment and management of musculoskeletal conditions and injuries 📲 Learn more with link in bio 🔗 #exercisephysiology #exercisephysiologist #exercisemotivation #exerciseismedicine #sprain #strains #injuryprevention #injurymanagement #musculoskeletaldisorders #musculoskeletaltherapy #exercisetherapy
Let the winds blow and change the directions but I'll stand still with my belief #change #lifestyle #progress #progressnotperfection #sweat #exercise #exercisemotivation #motivation #inspiration #beforeandafter
🔑 UNLOCK YOUR MOTIVATION 🔑 Looking for a retreat to: 🔑 Focus on yourself? 🔑 Understand your personal nutrition? 🔑 Find activities that you enjoy? 🔑 Make your healthy lifestyle sustainable? Check out all of our retreat dates and pick the time that suits you! ✅ Our locations: 📍 MENORCA 📍 GRAN CANARIA 📍 UK Send a text to: (+44) 07516682972 📲 to find out everything about our retreats 💪🏼 #retreat #unlockyourpotential #progressnotperfection #livehealthy #healthylifestyle #healthfood #healthiswealth #investinyourself #retreatlife #retreatyourself #wellnessretreat #wellnessthatworks #wellnesswednesday #exercisemotivation
Ladkiyaan Latkatin hei Nachati hein Ghulami Pasand karti hein Par Achhe log aisa ni karte #mehnat karo or Achhi ladki ki #Izzat karo Or Aage badho #omsairam🙏 #exercisemotivation #mehnathipehchaan
🖤 . . . . . #bhfyp #bodygoals #exercisemotivation #fitnessgirl #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessroutine #model #modeling #motivation #photo #photoshoot #portrait #shredded #workout #workoutgoals #workouts #love #healthy #fitlife #fitnessmodels #fit #gym #photography #bodybuilding #lifestyle #fitness
New to the gym?🧐 With DoDay, we'll teach you all you need to know about strength training.🏋️♂️ You don’t need to have any previous knowledge or experience; we will show you the way!😎 Strength training is not something that can be learned and perfected overnight, it takes consistency and practice.🫶 Head trainer Michael Behrakis is a friendly, caring and an extremely passionate trainer and thrives on assisting his clients with achieving their individual goals.🌟 With DoDay, you can achieve your dream fitness goals and develop new skills, whilst also having fun.🤩 Ready to sign up? Send a DM now to book in your FREE consultation.👀 #doday #dodaypt #dodaypersonaltraining #hobartpt #hobartfitness #hobartpersonaltrainer #personaltraining #personaltraineraustralia #strengthtraining #personaltrainer #fitness #personaltrainers #exercise #fitnesslifestyle #fitnesstrainer #strengthcoach #hobartfitnesstraining #strength #hobart #fitnessmotivation #strengthgoals #fitnessgoals #feelgood #exercisemotivation #fitfam #hobart
Exercice d’abdominaux très efficace Tu peux le faire champion effectue les en 5✖️10 et ne laisse pas tomber sans avoir atteint ton objectif #sportmotivation #motivation #gymmotivation #exercisemotivation #fitness #fitnessmodel #santé #abdomen #viral #lovequotes #fashionblogger #trainstagram #vie #fitnation #coach #coaching #fyp #fypシ #instagram #instagood #cameroon #yaoundé #france #paris #america #black
Empower Your Fitness Journey with Your Own Mobile App! Attention Fitness Influencers! Want to take your coaching to the next level? It's time to turn your expertise into a powerful digital platform. Our expert team specializes in creating custom fitness/workout mobile apps designed to elevate your brand and business. With your own app, you can: • Engage with your followers like never before • Offer personalised workouts and training plans • Host live classes and events • Monetize your content and services Join the ranks of successful influencers who have transformed their online presence into a thriving business. Take the first step toward maximizing your impact and income—message us today to learn more! @designbybilalkhan . Contact Details: https://visualpg.com [email protected] . . . . . . . #FitnessGoals #HealthyLiving #WorkoutMotivation #FitLife #GymLife #FitnessJourney #FitFam #GetFit #TrainHard #FitnessAddict #FitInspiration #GymMotivation #FitnessLifestyle #BodyGoals #ExerciseMotivation #FitnessTips #FitForLife #FitnessInspo #HealthyChoices #FitnessCommunity #InstaFitness #FitnessFreak #FitnessGoals2023 #FitnessTransformation #FitnessChallenge #FitGoals #FitnessMotivation #FitnessQuotes #fitnessdedication
Je t’encourage encore champion a continuer à te battre pour devenir là meilleure version de toi même Ça sera très compliqué mais tu dois pas baisser les bras fixe toi l’objectif d’impacté y’a génération Courage champion 💪 #sportmotivation #motivation #gymmotivation #workoutmotivation #encouragement #vie #santé #viral #fyp #fypシ #exercisemotivation #fashionblogger #workouts #instagram #instagood #cameroon #yaoundé #france #america #canada #coach #coaching #model
What goes up must go down …… brakes off to the weekend 🤘🎉 #getoutside #freewheeling #wednesdaywisdom #xc #trails #running #jog #cardio #fitness #activelife #humpday #weekendvibes #trailrunning #runners #runner #jogging #exercisemotivation #joggers #trailrun #runningmotivation #runnersofinstagram #runnersworld #runningcommunity #runninglife #runrunrun #runhappy #instarunners #instarun #instarunner #nopainnogain
Workout at home . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral
🌞🐑🌳 The Struggle 🌳🐑🌞 Glorious North Yorkshire put its sunny hat on for the fantastically arduous Struggle Dales event: 180km and 3,500m of climbing around God's own country. Ranks way up there with the hardest and most rewarding things I've done physically. What's next...? #dohardthings #5060fit #livelongerstronger #fitover60 #fitover50 #echelonfituk #echelonfit #cyclinglife #cyclist #fitness #getoutside #getstrong #exercisemotivation #yorkshire #harrogate #thestruggle #thestruggleisreal #strength #strengthandconditioning #bromleypersonaltrainer #sheep
👫💪 Did you know that working out together as a couple can have a powerful ripple effect on your health and fitness journey? 🌟 According to a study published in JAMA Internal Medicine in 2015, when one partner takes the initiative to adopt a healthier lifestyle, their significant other is often inspired to follow suit. When a couple join a gym and start a meal plan together, they positively influence each other’s health and lifestyle choices. Want a perfect opportunity to sweat it out beside your partner? Join us for a Combine class designed to get you in the best shape for summer! Combine classes are offered: Tuesday and Thursday : 6:00 AM Monday, Wednesday and Friday: 12:15 PM Monday- Friday: 5:30 PM Saturday 10:00 AM Sunday: 9:30 AM So why not embark on your fitness journey together? Not only will you both enjoy the physical benefits of exercise, but you'll also strengthen your bond and support each other's well-being every step of the way. Let's inspire each other to live our healthiest, happiest lives! 🌟 #CouplesFitness #HealthyLifestyle #HealthyHabits #InspireEachOther #combineclass #groupworkout #T2TrainingSystems #T2TheGym #workouttips #HealthyLifestyle #wellness #workoutmotivation #FitnessJourney #ExerciseMotivation #WorkoutMotivation
WHY PRO SKI SIMULATOR? The ski simulator allows us to exchange vertical movements for lateral ones ☝🏽. What does this mean? 👇🏽 Lateral movements are key to better stability, coordination, and injury prevention. 💪 It enhances functional performance and balances muscles, improving posture and reducing pain. Add lateral exercises to your routine for a more balanced body! 🌟 Order yours 🚚! www.ski-simulator.com Link in bio 🔗 #lateralmovement #stability #coordination #injuryprevention #functionalfitness #balancetraining #postureimprovement #musclebalance #fitnessroutine #healthybody #workouttips #stayactive #exercisemotivation #fitnessgoals
ARE YOU DEDICATED? 😱🔥. #gymfitnessidol #FitnessGoals #fyp #post #exercisemotivation #workfromhome #Update #workoutmotivations #bodybuilding_motivation #fitnessaddiction
Women fitness Follow for more tips:- @diet_and_weightloss_tips . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout #reels
Running From Milngavie to Drymen 🏃♀️⛰️ How did I do it ? I've not been a runner for long, honestly. Rougly speaking, I started last January doing 20-30 mins every Friday in Pollok Park, slowly building from there. 3 weeks ago, I did my first trail run - Arrochar to Inveruglas on the Three Lochs Way Trail. This was followed by Milngavie to Dumgoyne with my pal Claire. And now, this week back on the west highland way (solo) to push past Dumgoyne to Drymen/Balmaha. Realistically, how have I managed to push myself to hit these trails & longer runs ? 🏃♀️ Easing in. Not running full pelt. Taking my time, checking my heart rate (slowing down if it gets quite high). Walking after a few minutes of running. 🏃♀️ Consistency. Getting out every week come rain or shine. Not wanting to sound like a Nike Advert, but just doing it! Count down from 3 & get out of your house! Go. Don't hesitate. 🏃♀️ Strength Training 💯 🏋♀️ I can not stress this enough. Had I not been consistently training with weights, I'm not sure how well this would have gone. My risk of injury & pain would be WAY higher. I would not advise running without strength training, honestly. I'll go into more detail RE specific exercises in another post. 🏃♀️ Mentally Challenging myself. Not listening too much to those negative thoughts. Not giving in to doubt or any other reason to not do it. This can often be the hardest bit. Take one step at a time. Try to also think about how it will feel to NOT do the thing, whether its a run or anything else you know you'd like to try. Even if my run had been way shorter or it had rained, I would've still felt so good for knowing I tried.
🎂 Don’t miss these four birthday celebrations this week! 🎂 🖤💛 Happy “Black and Gold” Triple Birthdays to Keala Landry @kealalandry , Rita Ribera Channon @ritatheegreat and Sharon Mor! 💛🖤 Thursday, May 23rd 9:30am 75 Minute Stop Drop and Dance @UUMarin (240 Channing Way, San Rafael) Last year around this time, we had an epic “Triple 50th” Stop Drop and Dance birthday class for Keala, Rita and Sharon. This year, we’re doing it again with the same “BLACK AND GOLD” theme, but their request is we start counting backwards... so Happy 49th to these ladies! ✨Happy “Shine Your Light” Birthday to Leslie Dinham✨! Saturday, May 25th 9:30am 75 Minute Stop Drop and Dance @The Garage (1 Thorndale Drive, San Rafael) Then on Saturday, join us again for another 75 minute Stop Drop and Dance class for Leslie! Leslie is our cake baking extraordinaire and million steps member who we only get to see on Saturdays, so please come celebrate with us! See our full schedule and sign up at: www.thepowerwithgrace.com @thepowerwithgrace @stopdropanddanceofficial #thepowerwithgrace #stopdropanddance #birthday #birthdays #marin #marincounty #sanrafael #danceclass #dancefitness #danceinstructor #danceinspiration #dancetogether #danceworkout #danceexercise #cardiodance #fitnessclass #workoutclass #exerciseclass #exercisemotivation #fitnessmotivation #workoutfriends #dancefriends #celebrate #celebration #uumarin #birthdayparty #birthdaygirls #dancejoy #lifeisadance
Movement is Medicine! 🏃♂️ Did you know that getting your body moving isn't just good for your physical health, but it's also a powerful tonic for your brain? 🌟 Research shows that regular exercise can enhance cognitive function, improve mood, and even help alleviate symptoms of anxiety and depression. So, next time you're feeling stressed or mentally fatigued, consider taking a brisk walk, hitting the gym, or even dancing around your living room! 🚶♀️🏋️♀️🎶 Your brain will thank you for it! #ExerciseRightWeek #WellnessJourney #Exercise #Health #MentalHealth #PhysicalHealth #MoveYourBody #JustMove #ExerciseRightWeek2024 #MentalHealthWellBeing #exercise #exercises #exercisetips #exerciseroutine #exerciseismedicine #exercisemotivation #exercisedaily #exerciseathome
Delicious meal of sautéed minced beef with onions and garlic in butter, egg omelette with baby spinach. Sprinkled with black peppers, pink Himalayan salt and two tablespoon of extra virgin olive oil. • A beautiful morning, starting with some stand up stretching and flowing w music, taking in breaths of fresh air and sunshine. #singapore #holistichealth #holistichealing #novegetableoil #antiinflammatoryfood #fitness #exercisemotivation #stretch