🌿👴👵 Voyager Sainement après 60 ans : Conseils de Santé pour Seniors Nomades ! 🌟 Explorez des conseils de santé essentiels pour les seniors nomades désireux de voyager sainement après 60 ans. 💪🧠 Cet article fournit des recommandations pour maintenir une bonne santé physique et mentale pendant vos aventures. 🌍 Cliquez sur le lien dans notre bio pour en savoir plus et préparer vos voyages sains après 60 ans ! #VoyagEcologie #VoyageSenior #SantéDesSeniors #NomadesSeniors #VoyagerApres60 #HealthyAging #SeniorTravel #TravelOver60 #ElderlyWellness #AgingWell #SeniorHealth #ActiveSeniors #RetirementTravel #SeniorsEnVoyage #ConseilsVoyageSeniors #MentalHealthSeniors #PhysicalHealthSeniors #WellnessTravel #SeniorTourism #GoldenYearsTravel #VoyageDeRetraite #BienEtreSenior #HealthyTravel #LifestyleSenior #SeniorLife #TravelTipsForSeniors #GlobeSeniors #AdventureAfter60 #FitOver60 #SeniorsGlobetrotters
Nabba Worlds #bodybuilding #bodybuilder #condition #ripped #shredded #competition #fitover60 #fitnessmotivation #healthylifestyle #gymmotivation #traininsaneorremainthesame #exercise #ageisjustnumber#
Catching some sun in Fuengirola #bodybuilding #bodybuilderslifestyle #condition #fitover60 #fitnessmotivation #sun #sunshine #holiday #relaxing #tanned #gymmotivation #healthylifestyle #inspiration #lean #muscle#
Somebody needs to know , You Are blessed and highly favored🙏🙏. Therefore try not to get angry , focus more on getting better. . #Pickleball #godisgood tournament #pickleballislife #fitover40 #fitover50 #rep8 #humpday #train #focus #lululemon #athletictraining #athletic. #blessed #blessedandhighlyfavored #neon #fitover60 #55 #55andfabulous
Somebody needs to know , You Are blessed and highly favored🙏🙏. Therefore try not to get angry , focus more on getting better. . #Pickleball #godisgood tournament #pickleballislife #fitover40 #fitover50 #rep8 #humpday #train #focus #lululemon #athletictraining #athletic. #blessed #blessedandhighlyfavored #neon #fitover60 #55 #55andfabulous
Vatertagslauf 😃. Na klar, das muss ne #kölschemeile🔴⚪️ sein. Bei schlanken 7 Grad und herrlichem Sonnenschein 🌞. Habt einen wunderschönen Feiertag ❗️ #teamkölschemeile #kommandofischfrikadelle #atsrauscheid #missionherzrasen #schnapszahlencrew #schnapszahlenlauf #vatertag #noexcuses #startyourdayright #laufblogger #laufliebe #laufenfürdieseele #laufverrückt #laufen #laufenüber60 #fitover60 #runningover60 #oldmanjogger #instagram #laufeninwürselen #würselen #morningrun #stehaufundlauf #dontcryrun #kölnlove #instarunner #running #motivation #laufenverbindet (unbezahlte Werbung)
Czwartek czwarteczek😊Dzień dobry #owczarekaustralijski ostatnio życie toczyło się trochę w Żorach trochę w Krakowie. Czasem wpadł poranny spacer z Bajzlem🐕🦺 😊mocny zawodnik z niego z niesamowitą energią😃🔥W najbliższą sobotę Zorski Bieg Ogniowy start o 22:30 więc wczoraj jeszcze wpadło 10km z podbiegami🏃🏻Pozdrawiam wszystkich insta friends i życzę cudownego dnia #dziendobry #biegacz #bieganieuzależnia #bieganiedobrenawszystko #biegambomnieludzkoscwkurwia #frends #spacerzpsem #runningpictures #run4fun #energypositive #posześćdziesiątce #zakrzowek #krakow #zory #pasja #flowers #trening #niemazeboli #czwartek #aktywnydziadek #grandpere #runner #laufen #newbalance #creative #huaweimate50pro #fotografiatelefonem #fitover60 #garminforerunner
Another one done #icn #natty #healthy #strong #natural #nattybodybuilding #nattyforlife #nattybodybuilding #icnuk #icnworldwide #over60bodybuilder #over60 #over60bodybuilding #mastersover60 #over60fitness #fitover60 #nacuk #naturalphysiqieassociation #ibfa
Some scenes from my second workout of the day!! Fuel Series Day 2 Upper Body Circuits and Cluster Sets! I tried to use weights as close to what @carolinegirvan was using. I still suck at dips and there were so many of them. Did a few from my table. Glad that tomorrow is my rest day!! . . . . #fitnessjourney #fitnessisajourney #fitnesslifestyle #fitnessinspo #fitmoms #fitwomen #fitgrannies #oldladygains #grannieswithguns💪🏼 #thisis63 #fitover60women #gymgirls #womensupportingwomen #gymgirl #fitfilapina #midlife #motivation #fitnessmotivation #fitover60 #upperbodyworkout #goprohero9 #girvanators
Cowboy Jake from GLOBALFIGHT.com galleries #silverdaddies #silverdad #silverfox #silverfoxes #fitover50 #fitover60 #oldman #oldgay #grandad #grandpa #strong
Dear Beauty, Queenager, incredible Woman, A conversation can be transformative. Intentional. Heart opening. Giving HOPE. When I’ve talked with the amazing women who seek me out, they tell me how different they feel after such a call - transformed! I am devoted to transforming the lives of women. Bodies and mindset. It’s a dance, not a program. It’s creative and collaborative - I am the expert you are looking for - or not. I am offering for the first time, 10 spots for a 30-minute session with me that might give you everything you need to Spiral Up. We can decide if having me as your coach is a fit for you or not. This is not for everybody. You will know if it’s right for you. I’ll be honest. I am not for you if investing in your health is not a priority. I am not for you if you only want to wear a bikini, or think that you are going to fail again. You might understand this or not: I have met you in my night time dreams, and am waiting for the connection to be made. I’m very patient. Whatever is meant to be, will be. Is this you? DM me your desire to have a conversation if you are ready, Love and cheers regardless, my Queenagers! Julia
Hey my friends... I don't know about you, but this week has flew by very quickly. I have a group of ladies in prep this week who are beginning 4 Week Gut Protocol...and a few of them are worried about Mother's Day...and to be perfectly honest...I forgot!!! Even though it is entirely doable, they would have to spend Mother's Day without some of the usual celebratory food and drink. Soooo, rather than trying to set anyone up for a fall... we are going to start fresh on May 13th... the day after. I would love to have more ladies join us... The more the merrier when it comes to support and accountability. Take this quiz and let me know if Gut Protocol may be for you...it is for me!!❤️ https://www.teambeachbody.com/micro-site/4-week-gut/index.html?fbclid=PAAaY__EFp4uxiYU9zYCcuyA6N3p7ntmfOqgIoscTGH36g7knvwVBjPFlSPds%23%2Fen#/en
🟡 GOLDEN GLOVE VIP PACKAGE 🟡 We're excited to release our Golden Glove VIP Package which is worth over $6,000. BUT for this moment, you can purchase it for only $3,989.99!!! HURRY! ⏰ 3 spots left! GET READY TO UNLOCK EXCLUSIVE BENEFITS Don't miss out on this golden opportunity. Message us now to secure your VIP Package! 📩 • • • #BiggerBetterStronger #Boxing #BoxingTech #Classes #ComingSoon #Community #Elite #Fitness #FitOver60 #GoldenGlove #Gym #HealthyLiving #HIIT #Kids #LadiesOnly #MartialArts #NewBeginnings #NewGym #NewLocation #ShadowBox #StrengthTraining #UltimateWorkoutExperience #VIP
Be #fierce and #try #headstand #getoutside #getstrong #core #fitover60
Staying consistent does not mean having your best day EVERY day. 💯 It means showing up every day to the best of your ability, even if that’s just 10%. 💯 It means showing up even on the days you don’t want to. 💯 It means showing up even after you haven’t. Real, LASTING consistency only happens when you ditch the all-or-nothing mentality and embrace a life of balance and realistic expectations of yourself. Consistency is the hardest part, but it’s also the thing you need most. So, start with the small, daily actions you can consistently show up for. When that feels comfortable, add some more. Progress beats perfection every time, and consistency breeds progress more than intensity does. Don’t hold on to the days you didn’t show up, release them. Focus on the day you are living, have you showed up for yourself today? There is nothing more rewarding, inspiring, and exciting than setting goals and achieving them. I believe in you, drop a ❤️ below if you believe in yourself!
A big shout out to Jordan B and his construction crew that came to the rescue. They had to take the door off , take it apart but it worked. It’s ready to use! Tomorrow’s is leg day looks like I will be the first to try out #roguefitness #visitmammoth #antiaging #functionaltraining #fitover60
"Too many of us are not living our dreams because we are living our fears." ~ Les Brown #645 Week 9 Total Body Tempo 6 moves that alternated between weights and body weight moves with isometric holds. The body weight moves were interesting. Crabs to beast and an ape reach were included. I'm getting better at those. #bkbgbl
Cardio ✔️We rode a little over 6 miles all the way to the Suwannee River… the river is very high! And my tank is truth!! 🏆Go win the day!🥇 This year, 2024, is personal! The year of “yes”. #Godfirst 🔥Freedom -2024 WORD🔥 🌟Glow Up 💪🏼Unstoppable #level60 #fitover60 #fitover60women #thrive #freedom #glowup #ageisjustanumber #homegym #gymlife #girlmuscle #girlswholift #workout #bodybuilder #bodypositive #fitnessjourney #workoutmotivation #commitment #nottoolate #nottooold #grouptrainer #personaltrainer #fitnessnutrition #terilynnefit
Do not look any further than Gold & Silver Fitness for your workouts! We got you. #goldandsilverfitness #itsalifestyle #morevaluablethangold #activeaging #silversneakers #ageisjustanumber #silverdivas #fitover50 #fitover60 #fitover70 #letsgetit
• Extra! Extra! Read all about Me!! #bodybuilders #Bikinicompetitor #mother #fitover60 #model #Competitor #printmodel #influencer #livingmybestlife #lifeoftheparty @bestselfatlanta @flyageless @iknowskincare @shawn3132 @cheryl_caligirlleaderofthepack @cheryl_fitover60 @60izhip
Patti and I got out for our second ride of the year. Feeling good! We now have ridden the full length of the new southern extension of the #armstrongtrail we highly recommend this new section. #railstotrails #armstrongcountypa #whatgetsyououtdoors #itsinmynature #fitover60 #neverstopmoving #fitforlife #cycling #biketrail #cannondale
Extra! Extra! Read all about Me!! #bodybuilders #Bikinicompetitor #mother #fitover60 #model #Competitor #printmodel #influencer #livingmybestlife #lifeoftheparty @bestselfatlanta @flyageless @iknowskincare @shawn3132 @cheryl_caligirlleaderofthepack
8 May - #HouseOf1000Reps - W6D2 Back squats and bench for the penultimate session in this @penandpaperstrengthapp program. I’ve work today so did 5 sets of bent over row and goblet squats instead of 10 and doubled the rep counts to 20 and 10, respectively. Enjoyed this session and will finish up the program on Friday Happy Humpday! ** I do not own the rights to this music - ** Music - @ladiesonmars @feverball #FeverballRadioShow - Ep . 233 @rv_romainvilleroy guest mix @soundcloud #MusicIsTheAnswer #stayhealthy #staystrong #stayfit #womenwholift #strongnotskinny #StrongIsBeautiful #GarageGym #consistency #consistencyiskey #discipline #DisciplineBringsResults #Results #ResultsBringMotivation #Motivation #workoutvideos #TrainSmarterNotHarder #FindJoy #BeConfident #ActiveAging #FitOver60 #ThisIs68 #FitAtEveryAge #NeverTooLate #PPSA @fitbodapp
Love this quote! Thank you @oldladiesliftofficial 🙌🏻❤️ Repost from @oldladiesliftofficial #strongwomen #strong #powerliftingwomen #womenempoweringwomen #fitnessmotivation #mayaangelou #oldladieslift #oldladiesliftofficial #fitspo #midlifewomen #badasswomen #fitover65 #fitover60 #fitover50 #fitover40 #strongisbeautiful #womenwithmuscle #womenwholiftweights #nevertooold #ageisjustanumber #diabadass #t1dstrong
My mom is moving to a 55 and older apartment and we have been going through some old pictures. I don't remember seeing this one hanging on the wall...lol...I wonder why!!!🤣🤣 P.S. Maureen Redman did tell me to take those glasses off for school pictures. I just thought they were "cool"
I’m constantly asked about what Pickleball is and how to play it. Pickleball is currently the fastest growing sport right now. Exploding in so many cities Pickleball courts are popping up everywhere. The game is played with a paddle a ball and typically four players at a time. Age of the players ranging from 8 to 80. Yup you can get the entire family moving and have fun while doing it. Be mindful it looks easy but there is a lot of movement. Be sure to do a few stretches before playing and most importantly WEAR COURT SHOES🙏 #pickleball #pickleballislife #fitover40 #fitover50 #getmoving #paddlesports #lifetime #exercise #activities #fitover60 #lifestyle #life
Proof that Gracie really has always loved my weights. Found this picture from 11 years ago when she was a kitten and I was still #fitover50. The little white thing on the dumbbell is a bit of tissue that Gracie took out of the waste basket. In this thing together more than a decade! #ASFA #americansportsandfitnedsassociation #DanceTeacher #DanceSport #dancefitnessinstructor #fitover60 #FitnessInstructor #seniorfitnesstrainer #SeniorDanceTeacher #StandardDancer #zumbainstructor #zumbafıtness #zumbagold #catmom
Done #musclecentricmedicine #fitmanover60 #fit #fitover60 #fitness #fitnesslife #fitnessmotivation #fitdad #fitnessjourney #workoutmotivation
Too often we experience getting older as a negative, but I believe it should be a celebration of all we have done and accomplished! Taking care of your body and prioritizing health is a key part of knowing we aren't past our primes 😊💪. DM me if you want to know how to get started! . . . . #65andfabulous #ageisjustanumber #agelessstyle #agepositive #aginggracefully #armday #fitlife #fitnesslife #fitover40 #fitover45 #fitover50 #fitover50women #fitover60 #fitspiration #maturewomen #over50 #over50andfabulous #over50style #over50women #personaltrainer #selflove #skincareproducts #skincareroutine #skincaretips #tricepsworkout #womenover40 #womenover50 #womenover50fitness #womenover50rock #womenover60
#läuft heute morgen 5k🏃♀️✅ .. Habt eine gute Nacht 😴 @wflworldrun #laufen #wingsforlifeworldrun #wflwr #ladiesrungermany #runforthosewhocant #runningmotivation #runninggrandma #laufenimsaarland #laufemachtglücklich #laufenmachtdenkopffrei #sport #outdoor #run #runhappy #garmin #beatyesterday #instarunners #laufmaus #runwiththeflow #echtelaufliebe #laufliebe #teamlaufliebe #fitover60 #runover60 #runningover60 #instaverbindet #instarunners
This is a cross shot of my daughter Lizzy's backyard. She has worked very hard in the past 5 years to get to where she is today. I'm so proud of her for all of her accomplishments, and owning this beautiful home is just one of them. I guess it doesn't hurt having a fiance who is a natural with outside work.
🇬🇧🇮🇪Where are my UK & Ireland peeps at?! LH and I are travelling to the UK, Scotland and Ireland in June, and if you live in the area, I would love to meet you! We are travelling and visiting several areas and have narrowed down Liverpool and Dublin as the best places to host a meet-up (sorry, I won't be anywhere near London this time around). 🇬🇧 Liverpool Details: Tuesday, June 4th at 7 pm Matou Pan Asian Restaurant & Bar RSVP by June 1st - [email protected] 🇮🇪 Dublin Details: Sunday, June 23rd at 7 pm The Sidecar Cocktail Bar in The Westbury RSVP by June 15th - [email protected]
🇬🇧🇮🇪Where are my UK & Ireland peeps at?! Calling all my UK & Ireland fitness enthusiasts, LH and I are thrilled to announce our travel plans to the UK, Scotland and Ireland in June. If you're in the area, I would be absolutely delighted to meet you! We are exploring various locations and have narrowed down Liverpool and Dublin as the best places to host a meet-up (sorry, I won't be anywhere near London this time). Liverpool Details: Tuesday, June 4th at 7 pm Matou Pan Asian Restaurant & Bar RSVP by June 1st - [email protected] Dublin Details Sunday, June 23rd at 7 pm The Sidecar Cocktail Bar in The Westbury RSVP by June 15th - [email protected]
Two years working together and going strong 💪 very proud of client Donny Pearce he’s lost 40 lbs while gaining muscle, strength, balance and coordination‼️ All of your hard work, dedication and consistency shows, keep it up ✅ #fitover60 #bodybuilding #fitnessmotivation
2. Lauf nach 2 Wochen Pause ... Es lief gut 👍 40 Minuten ohne Gehpause ☺️🥰🏃♀️ So langsam kommt meine Pace wieder 🏃♀️ Nicht dass das wichtig ist für mich, aber ich möchte schon wieder an das Tempo von vor dem Infekt anschließen.... und es sieht gut aus 🥰 Es war übrigens die beste Entscheidung auch bei kurzen Strecken eine Faltflasche mitzunehmen. Nicht das ich bei 5 km Durst bekomme, aber ich atme überwiegend durch den Mund und so kann ich immer mal ausspülen und feucht halten 👍 Dann gab es heute wieder Osteopathie... herrlich und jetzt genieße ich noch den Abend ☺️ #instarunners #runninglove #laufenverbindet #running #instafit #instasport #lauftraining #drnblbr #motivation #laufliebe #fitfamde #fitover60 #läuferin #run #running #laufenmachtglücklich #laufanfänger #darumlaufenwir #laufen #laufsport #lauffreunde #runningover60 #runningü
#wednesday #schultertraining #delts #deltsworkout #reardelts #frontdelts # #shoulders #barbell #dumbbell #raises #cableworkout #overheadpress #cannonball #gainz #progress #pushworkout #pushpulllegs #gym2be #fitseveneleven #fitnessmotivation #motivation #gymmotivation #gymeveryday #fitnessaddict #fit #fitover60 #gymvibes #gymselfie #selfie
Sensible shoulder session this evening. 5kg (per dumbbell) reduction for heaviest three sets of press, everything else stayed the same. #icn #natty #healthy #strong #natural #nattybodybuilding #nattyforlife #nattybodybuilding #icnuk #icnworldwide #over60bodybuilder #over60 #over60bodybuilding #mastersover60 #over60fitness #fitover60 #nacuk #naturalphysiqieassociation #ibfa
Sensible shoulder session this evening. 5kg (per dumbbell) reduction for heaviest three sets of press, everything else stayed the same. #icn #natty #healthy #strong #natural #nattybodybuilding #nattyforlife #nattybodybuilding #icnuk #icnworldwide #over60bodybuilder #over60 #over60bodybuilding #mastersover60 #over60fitness #fitover60 #nacuk #naturalphysiqieassociation #ibfa
Hi my friends. I have a group going on right now, and some of the people are just beginning a healthy lifestyle as a present to themselves for Mother's Day. One of the things that will become a habit...believe me, it will...is drinking 1/2 your body weight in water. So for example, if you weigh 200 you will drink 100 ounces of water daily. Sometimes, especially in the winter, it gets hard to get the water in when it's not hot and you don't feel thirsty. Lemon can be added to your water to make it easier. Also, if you are exercising, make sure you drink more, and when it is hot out and you are sweating. Remember also...if you are thirsty, that means that you are dehydrated already!!💧💦
Slept in, but still got in a long walk this am. After doing a little lanai furniture cleaning, my body craved something gentle, so the live serenity flow with @katrinascott was perfect. Gratitude & serenity are just what the doctor ordered. Happy hump day!😎🌞💖 #fitfam #dpfitcrew #tiuteam #summerpregame #livebeautifully #charitymiles #fitover60
Session was actually a 3G (three groups); it’s been a LOOONG time since the last 3G anyone did @otfspring. Kicked my 🫏 #itsbeerthirtysomewhere #Liveallout #keepburning #OTF #orangetheoryfitness #morelife #OTFSpring #fitover60 #sweateveryday #oldmanfitness #gettingolderaintforsissies #Waldenströmsmacroglobulinemia #cancersurvivor
Sensible shoulder session this evening. 5kg (per dumbbell) reduction for heaviest three sets of press, everything else stayed the same. #icn #natty #healthy #strong #natural #nattybodybuilding #nattyforlife #nattybodybuilding #icnuk #icnworldwide #over60bodybuilder #over60 #over60bodybuilding #mastersover60 #over60fitness #fitover60 #nacuk #naturalphysiqieassociation #ibfa
Upper body workout.💪💪🤜 Beach ⛱️ presses. 80 kg, 68 kg at the video. 🤜🤜🔥🔥🔥 Hammers, 2x22 kg 💪💪🔥🔥 . #motivation #fitover60 #crossfit #61years #дідкачок #атлетизм #лютийдід #мотивація #ссш #oddlifts #fitat60 #floorpress #biceps #workout #fitness #challenge #dumbbell #outdoorworkout #гири #kettlebells #kettlebellworkout #homemade #stonelifting #nowar #stopwar #україна
My Why Doing the work to know, trust and love myself so my children and grandchildren can start waaaay ahead of where I began. Wisdom gained is to share and pass down to the next generations. I will care for my mind, body and soul and be the light leader for you. I will play my part in creating a beautiful positive world for you. Life is meant to be enjoyed and you bring me joy 100 fold! I love you Charlotte and your big sister Harper! 💖💖 @torrsim #granddaughterlove #soulwisdom #familyfirst #grandmotherslove #healthyaging #proaging #healthyliving #ancientwisdom #positivity #enjoylife #fitover60 #60andfabulous #fitgrandma #fitlife #ageless
Rolling it out! Eating clean Whole Foods, stretching/rolling and adequate sleep are my ingredients for fast recuperation. #recovery #wellness #tightmuscles #bodybuilder #fitover60
Struggling with weight loss even though you’re investing in your wellness? 🤔 It’s time for a reality check on your nutrition habits. 🍽️ Eating healthy is great, but without precise tracking, you might not realize you’re just maintaining, not losing. Are you truly monitoring everything, or could hidden calories be keeping you at a plateau? 😬 Consistency is vital, and not just on weekdays—those weekend treats? They add up fast! 🍕 Plus, while it’s great to hit the gym, if you’re sitting too much the rest of the day, you might be undoing your hard work. And remember, those untracked snacks and drinks can sneakily set you back. 🍹 Real progress needs real honesty about our habits. Ready to smash through those plateaus? 💪 Comment ‘plan’ to learn how to level up your wellness journey! #loveyourself, #believeinyourself, #selfesteem, #confidence, #mindset, #thoughtscreateyourlife, #athomeworkouts, #womenover50, #womenover60, #womenover55, #womenoverfifty, #fitover60, #fitover55, #fitover50, #healthyaging, #fitover60 #fitover50 #fitoverfifty #fitover50women
Floating Camel Pose. My hips should be higher but yesterday was quad day and the quads were protesting today! . . #floatingcamel #evansvilleyoga #evansvilleindiana #ymcaofsouthwesternindiana #thisis60 #fitover60
I had so much fun on my trail run this morning! The foliage is popping- lots of wildflowers, including the Mayapples, which are everywhere. The deer were out, including the triplets at the very start of my run. I didn’t expect it to be so muddy but we did get a lot of rain yesterday. The creeks were high too. Can you see the toad on the edge of water? I think my shirt says it all. 😘 How did you get it done this morning? 7.5 miles for the Cure Arthritis Challenge! #LetsRunThere #trailrunning #trailrunner #naturelover #optoutside #onwednesdayswewearpink #dontworryrunhappy #brooksrunningcollective #brooksrunning #fitover60 #rawarrior #rheumatoidarthritis #curearthritis #curearthritischallenge #dontcountmeout
I’m constantly asked about what Pickleball is and how to play it. Pickleball is currently the fastest growing sport right now. Exploding in so many cities Pickleball courts are popping up everywhere. The game is played with a paddle a ball and typically four players at a time. Age of the players ranging from 8 to 80. Yup you can get the entire family moving and have fun while doing it. Be mindful it looks easy but there is a lot of movement. Be sure to do a few stretches before playing and most importantly WEAR COURT SHOES🙏 #pickleball #pickleballislife #fitover40 #fitover50 #getmoving #paddlesports #lifetime #exercise #activities #fitover60 #lifestyle #life
I had the pleasure recently of appearing on the Mature Allure (@mature.allure) podcast. It was a fabulous conversation about my own transformation as well as my passion to share the tools for healthy aging with my peers. You can listen to the show here: https://podcast.ausha.co/mature-allure/she-s-silver-and-strong-we-talked-to-ilene-block or wherever you get your favorite podcasts: Apple Podcasts: https://podcasts.apple.com/us/podcast/mature-allure/id1690239881 Amazon Music: https://music.amazon.com/podcasts/056c8e39-4920-4da1-805a-8fd8cef508ae/mature-allure iHeart: https://www.iheart.com/podcast/269-mature-allure-115268412/ Spotify: https://open.spotify.com/show/1uLeGZJAovVXpvLjUwprRn Google Podcasts: https://podcasts.google.com/u/0/search/mature%20allure “ #healthyaging #fitover50 #fitover60 #strongover60 #transformation #healthylifestyle
Suns 🌞 come out in England ,gardening time #longevity #health #fitness #fit #wellness #healthylifestyle #nutrition #healthyliving #healthy #antiaging #weightloss #biohacking #guthealth #physique #gardeningtime #naturalbodybuilding #healthyeating #fitfam #muscle #goodfats #wellbeing #absofsteel #beachbody #instafit #healthybody #fitover40 #fitover60 #humpwednesday #fitat60
Meer weten? ⬇️⬇️⬇️ Een gezond gewicht, een platte buik en een sterk lichaam. Zonder dieet, zonder calorieën te tellen en zonder een streng regime te volgen! ⬇️ ✅Lees mijn boek Echte Mannen Diëten Niet - link in de BIO Wil je weten hoe je met twee trainingen per week een sterk en gespierd lichaam kunt ⬇opbouwen? Ongeacht je leeftijd? ⬇️ ✅Bekijk de gratis video over Krachttraining - link in de BIO Testosteron is het belangrijkste hormoon in het lichaam van een man. Een testosterontekort maakt je dik, ziek en depressief. Wil je weten hoe je zelf testosteron weer kunt verhogen? ⬇️ ✅Lees mijn boek Het Testosteron Tekort - link in de BIO #fitspo #workout #getfit #instahealth #instagood #cleaneating #active #muscle #diet #lifestyle #strong #training #fit #healthy #fitover50 #train #health #eatclean #likesforlikes #motivation #fitdutchies #fitover40 #emdn #fitnessover50 #fitover60
Grind it out while many of my FIT IT COSMETICS FAMILY recovered from partying last night! I'm glad I ran into Michael after my workout to discover this view! #fitnessgoals #fitover60 #fitwomenover60 #burningthefluff #palmsprings #ritzcarlton #workout
Have you ever hit a roadblock with a problem, taken a break, and then the answer just “magically” popped into your head? There’s a scientific reason for that. When you RELAX, you activate an important part of your brain called your “default mode network.” It controls your memories, sense of self, creativity, and other more abstract functions… So when you take some downtime and let your brain wander, it’s like pressing the “refresh” button! That means the next time you’re feeling stuck, give yourself permission to take a break and let your mind wander. You might just find the solution you’ve been searching for! Save this and follow me for more health and wellness tips! #johnaarononline #NighttimeRoutine #fitover40 #EveningUnwind #SleepWellness #fitover50 #RelaxandRecharge #NightlyReset #SleepSanctuary #fitover60 #SleepBetterFeelBetter
I haven't done an upside-down selfie in a while so scroll to the end of these pictures to see the results of 2500m rowed in 500m rounds. 😜 #monostructural #rowing #fitover60 #lifeisajourney
5 TIPS to boost metabolism 1 • Exercise more. 6 Days a Week. Full stop. Add interval training to your cardio routine, it will burn more calories in less time. Also, change it up, our bodies adapt and get used to the same old same old. 2 • Weight train. Add lean muscle mass to your body and you will burn more calories ALL the time. We start to lose muscle mass at 30 years old, get pumping those weights 3 • Keep your blood sugar and hormones steady, your metabolism stoked with consistent small meals throughout the day. Don't skip meals—especially breakfast, and be sure to include a source of protein with every meal or snack. 4 • Eat fat-burning foods. For example include spices like cinnamon, turmeric and ginger. Hot chili peppers. Get your healthy fats from avocados, salmon and nuts. 5 • Get a good night's sleep every night. 💤 it’s more important than we thought. Our bodies repair and restore while we sleep. It’s so important for the body and the brain. Aim for 7 -8 hours each night. Bonus : be Grateful, stay Connected and Have FUN. That’s the best way to stay young! #fitover40 #fitover50 #fitover60 #crushthosegoals #movementismedicine #strongerthanyesterday #smallgrouppersonaltraining
Great traveling tips from our friends over at @livestrong_com! #fitover50 #fitover60 #fitover70 #seniorfitness #fit #babyboomers #fitlifestlye #fitsenior #boomerfitness #fitness #exercise #workout #wellness #exercising #exercises #seniorexercises #fitnesscoach #fitnesstrainer #seniors #exercisetrainer #retirees #retiree #sleephabits
#intent #upperbodyworkout #reardelts reps, lots of them! And 75 #pushups total! Another #garageworkout in the books! #day28 #fitfam #fitgram #fitover60
Ladies..... STOP focusing on burning calories and START focusing on becoming a stronger, healthier version of YOU!! At 50, I am comfortable in my skin, strength training, and still eating chuckles 😊 www.bikiniboots.co.za #fitover40 #fitover50 #fitover60 #ladiestraining
Good morning my friends...Happy Wednesday! How is everyone doing today? How was everyone's day yesterday. Wasn't it the most incredible, sunny day ever? Did you enjoy it as much as you could on a work day? If you did, that made all the difference! I saw this quote and it hit me in the face. We are always so afraid of what can go wrong that we miss out on all the wonderful things that this life has to offer. When I think of all of the times that I missed out on because of anxiety...and living in the "What if" mentality....so afraid to do anything new...to take a chance! I can tell you from experience that is not living...it is just existing!! So take a chance on yourself...you are so worth it. Do the things that you have been dreaming of...see the places that you have been wanting to see. There is a big, beautiful world out there waiting for all of us, and when this world calms down...it's time to get going! Have a wonderful day everyone, stay safe and let's all be the best we can be!!❤
Forest Park Photographer: Lisa Satterly Graf @lisa_graf_photography #pinkdress #pink #photooftheday #photo #photographer #womanphotographer #fashionphotography #fashionshoot #fashiongram #fashionmodel #follow #followme #like #likes #blonde #makeup #maturemodel #babyboomermodel #tallmodel #insta #instagood #instadaily #instagram #art #actress #fitover60 #fashion #trending #trend #highfashion
May 8, 2024 Doesn’t look like much; but this exercise hits the lower back, middle back, forearms, obliques, gluteus maximus and hamstrings. #fitover40 #fitiver50 #fitover60 #fitover70 #kettlebell #seniorfitness #getfit
Face that tough situation “head on” and don’t let it win! #coachdavidwynn #owningmyugly #selfconfidence #healthyhabits #healthylifestyle #HealthyEating #fitover60 #strongerwithGod
Surf modus #surf #waves #ageisjustanumber #fitover40 #fitover50 #fitover60 #fitover70women #asturleonesaporelmundo #gijon #asturias #skoolsurf #surfing #surfingphotography #surfinglife
When you’ve tried EVERYTHING to lose weight and still can’t get the scale to move… ❌ You’ve done countless diets ❌ You’ve tried cutting out all carbs or fats ❌ You’ve worked out everyday during the week And still… nothing. When you start a weight loss journey, it’s easy to think all you have to do is start working out more and eating less. The truth is, there is way more to it than that, especially after menopause. Why? Because after menopause, our bodies require more intentional efforts because they respond differently than how they did 20 or 30 years ago. 👉 With the right approach though, you can turn this around. You don’t need to struggle trying a million different diets every month. If you want a plan already mapped out and broken down for you, I’ve got just the thing for you. ⭐ The 7 Step Metabolic Framework for Women After Menopause is my FREE workshop where I break down key parts of a weight loss plan that are going to help you ditch the diet mindset and begin your journey on the right foot. Interested? All you have to do is this: 1️⃣ comment “7 STEPS” 2️⃣ Check your DMs 3️⃣ Click on the link to register for FREE See you there! Lisa
All of my people 50+!!! This event is for YOU! Save/share this flyer with loved ones and come on out to have fun moving your body in a full body workout lead by ME💪🏾😅! The lovely ladies of the Sigma Kappa Omega Chapter of Alpha Kappa Alpha Sorority, Inc. @aka_sko are continuing their efforts to strengthen and empower the members of our community, particularly as they age by putting on this event! Can’t make it in person! No problem! The AKAs will use technology to keep you plugged in via Zoom! This is a one-of-a-kind opportunity because Dr. Chris @i_am_dr_chris from LeBauer Physical Therapy @lebauerpt will be there to provide insight on what it means to “choose how you age” and how to move WISELY so that you can keep up with life and remain independent as you age gracefully. Wisdom comes from life lessons. Being fit over 50 is about embracing a lifestyle that prioritizes health and wellness. It’s not just about physical strength, but also about flexibility, balance, and mental well-being. Regular exercise, balanced nutrition, and adequate rest are essential components. Plus, finding activities you enjoy makes staying active sustainable and enjoyable. It’s never too late to start or continue the journey towards a healthier, fitter you! #workoutbuddie #alphakappaalphasororityinc #sigmakappaomega #fitover50 #fitover60 #fitover70 #fitmoms #fitgrandmas #functionalmovement #wisewomensworkout
Win Wednesday‼️ Round One: Core & Cardio done! Weighted Hanging Knee Raises: 4 sets, 15-20 reps. Incline Crunches: 4 sets, 20-25 reps. Machine Oblique Crunches: 4 sets, 20-25 reps. Scissor Kicks: 4 sets, 45-60 seconds Treadmill Intervals: 10 rounds - Sprint two mins / walk one minute. Vacuums: 4 sets 30-45 seconds. Building Legs this evening. 🦵🏾🦵🏾 Have a great day! #fitlife, #teamlean, #fitover40, #fitover50, #fitover60, #discipline, #motivation, #consistency, #core, #cardio, #noexcuses