Workout IV: Ab unters Krönchen! 🥳 Unser 4. Workout bringt uns wieder zurück auf den Marktplatz. Die @tanzschule_stepup hat sich angekündigt und wird uns richtig fordern: 18 Uhr: Power-Einheit mit Muskelkater-Potential 19 Uhr: Yogilates - ein Mix aus Yoga und Pilates Wir freuen uns auf euch und auf hoffentlich wieder besseres Wetter! ☀😉🤩 -- Unsere Sponsoren: @krombacher @aok.nordwest @sparkassesiegen @datasec_siegen @visit_siegen @gayko.fenster.tueren @57mobil.de @corpdress -- #rudelturnen #rudelturnen2024 #sport #outdoor #training #power #balance #spaß #fun #hiit #tabata #yoga #pilates #ausdauer #siegen #siegenwittgenstein
Recadinho de hoje 👆🏼💪🏼😉... . . #studiobemmaissaude #educacaofisica #treinoconsciente #vemprotreino #academia #fitness #hipertrofia #eatclean #treinamentofuncional #personaltrainer #consultoriaonline #personaltraining #healthy #gym #hiit #treinointenso #saude #bemestar #workout #diet #conhecimentoepoder #atividadefisica #instafit #instafitness #musculaÇao #musculation #funcionaltraining
Oh my humidity!!!! the burning atmosphere with extensive cardiovascular burnout just triggered my pulsation beyond my barrier........ Just nearby DEATHBED!!! #burnout #burnfat #fit #fitnessmotivation #burnoutmommy #hiit #hiitworkout #hiitcardio #sweat #swatwithfun #exercise #exerciseroutine #exercisemotivation #happy
“Onde estiver, seja lá como for, tenha fé, porque até no lixão nasce flor.” - Racionais MC’s Hoje foi na base da fé. Intervalado sem fim, só 2 tiros…de 3000m (TRÊS MIL METROS). Sem dó, sem desculpa, tá feito ✅! Playlist live e “nem só de rock vive o homem”: @racionaiscn 3 Décadas Ao Vivo, obra prima dos Racionais MCs. #hiit #treinointervaladodealtaintensidade #racionaismcs #comasmaecorrendo #corredorasmatico #tempoparasaude #rockpacers #fs7runners #correrminhaterapia #forrestgumpmodeon #paceteambrasil #corredoresdequebrada #galeraqcorre #galeradocorrebr #movimento30mais #leoesrunners #correincentivo #maisquecorrida #correreinspirar #correriopreto #correreviver #pacedeoz #corridatop #barrigudinhosrun #corredordoabc
Full Body Attack🚒🔥 (Save & Share) Challenge yourself to this effective fat burner & muscle build full body attack. Only dumbbell needed💪 (Rest 60-90 seconds between sets) Save for later & share with a friend❤️ 💬Comment if you started your new year resolution or waiting for January? Be honest😎 Link in bio to get started on your transformation🔥 #fullbodyworkout #fullbody #absworkout #athomeworkouts #homeworkout #love #fitness #hiitworkout #dumbbellworkout #hiit #workoutmotivation #explorepage #shredded #viralpost #instagram #inspire #explorepage
MEMORIAL DAY SALE! 🇺🇸 Enjoy a 15% discount on Tier 1 private training for packages of 10 or more sessions! Offer valid thru June 1st! • • • • • #dimensionaltraining #KqoolStrength #NEWBoxOut #MovementSpecialist #GardenCity #CorrectiveExercise #ClassPass #FGLG #StrengthTraining #HIIT #2040 #IWMBB #SmallGroupTraining #PrivateTraining #BuddyTraining #TheKqlub #TogetherWeRise #DTS #Bootcamp #Lifestyle #LongIsland #Health #Fitness #FitnessJourney #WeightLoss #EliteTrainingFacility
夏までにバキバキ化計画５日目 継続が大事！！ #ダイエット #ダイエット知識 #減量 #ボディメイク #hiit #hiitworkout #筋トレ
なぜ美脚トレーニングが重要なのか？ 美脚トレーニングは、見た目の美しさだけでなく、健康維持にも役立ちます。 定期的なトレーニングは、筋力を維持し、血流を促進することで、むくみやセルライトの予防に効果的です。 また、筋肉量を増やすことで基礎代謝が上がり、脂肪燃焼効率も向上します。 美脚トレーニングの具体的な方法 1. スクワット スクワットは脚全体を鍛える基本的なエクササイズです。 特に大腿四頭筋、ハムストリング、臀部に効果があります。 やり方 足を肩幅に開いて立ちます。 背筋を伸ばし、膝がつま先を越えないように意識しながら腰を下ろします。 太ももが床と平行になるまで下げ、ゆっくりと元の位置に戻ります。 これを15回×3セット行いましょう。 ポイント 膝をつま先より前に出さないように注意します。 腰を下ろす際に背中を丸めないように気を付けましょう。 2. ランジ ランジは太ももとお尻を効果的に鍛えるエクササイズです。 バランス感覚も養われます。 やり方 直立して足を肩幅に開きます。 一歩前に踏み出し、後ろの膝が床に近づくまで腰を下ろします。 前の足で押し戻して元の位置に戻ります。 左右交互に10回ずつ×3セット行いましょう。 ポイント 前足の膝が90度になるまで下ろすことを意識します。 体をまっすぐに保ち、前傾しないように注意しましょう。 3. カーフレイズ カーフレイズはふくらはぎを鍛えるのに最適です。 美しい脚線美を作り出します。 やり方 足を肩幅に開いて立ちます。 ゆっくりとかかとを上げ、つま先立ちになります。 そのままの位置で1秒間キープし、ゆっくりとかかとを下ろします。 これを20回×3セット行いましょう。 ポイント バランスを保つために、壁や椅子に手を添えると良いです。 かかとをしっかりと上げ切ることを意識しましょう。 4. ブリッジ ブリッジはお尻とハムストリングを強化し、下半身全体のトーンを整えます。 やり方 仰向けに寝て、膝を曲げます。足は床につけ、肩幅に開きます。 お尻を引き締めながら腰を持ち上げ、体が一直線になるまで上げます。 この姿勢を2秒間キープし、ゆっくりと元の位置に戻します。 これを15回×3セット行いましょう。 ポイント 腰を持ち上げるときに、背中を丸めずにまっすぐに保ちます。 お尻の筋肉をしっかりと引き締めることを意識しましょう。 美脚トレーニングのポイント 正しいフォームを意識する： 正しいフォームを維持することで効果を最大限に引き出し、ケガを防止します。 定期的なトレーニング 毎日少しずつでも続けることが大切です。週に3～4回のペースを目指しましょう。 バランスの取れた食事： 筋肉の回復と成長を促すために、たんぱく質やビタミン、ミネラルを豊富に含む食事を心がけましょう。 美脚トレーニングを始めるあなたへ 美脚トレーニングは、見た目の改善だけでなく、全体的な健康状態の向上にも役立ちます。 今日から始めることで、数ヶ月後には見違えるような効果を実感できるでしょう。 自分自身を信じて、一歩ずつ美脚への道を進んでください。 #金沢市パーソナルトレーニング #ダイエット #ボディメイク #hiit #ジム
“This Simple Diet Regimen Could Help You Lose 13 Pounds in a Week!” “Drop 11 Pounds in a Week by Adding More of These Fats to Your Everyday Meals!” “Burn Fat & Drop 15 Pounds a Week with This Intermittent Fasting Strategy!” All of these examples of outrageous headlines are from a single, popular grocery store checkout line magazine. ONE magazine. And there are many more like it. BUT, we don’t even have to go looking for magazines to find wild claims. All we have to do is chat with our friends & colleagues. “I lost 20 lb in 2 months!” “I did this diet, & lost 15 lb in two weeks!” “Try this detox/diet, & you’ll see the pounds melt off!” The truth is, fast weight loss often results in fast weight regain, with more weight on top of what was lost ➡️ 15lb fast weight loss, can see a return of 20lb + weight regain. Why? Because fast weight loss: ➡️ requires drastic measures that are not sustainable long term. ➡️ overlooks the reasons for the initial weight gain. ➡️ doesn’t create a solid foundation of habits & behaviours that support maintenance. ➡️ doesn’t address things like eating as a coping mechanism. ➡️ doesn’t look at other markers like stress, hunger, exercise, recovery, digestion, & sleep. ➡️ doesn’t support everyday activities like birthdays, vacations, & picnics. If you’re losing more than an average of about 1lb/wk, it’s possible that you’re doing so in a way that is not sustainable. Now, if you’ve gone the route of fast weight loss, you’re not doomed to the rebound weight gain. BUT, you need an exit strategy. You can’t just go back to what you were doing before you began losing weight. How will you ease back into real life eating again? How will you manage everyday activities? How will you support your sleep, stress, digestion, exercise, & recovery? How will you look beyond the food to create lifelong habits & behaviours that will help you maintain what you created? Need help? Link in profile! 🧡 Keep coming forward - Coach K
💥Wednesdays at Cryo Fitness hub ⬇️⬇️⬇️⬇️⬇️ 💥Recovery💥 Cryospa OPEN until 9pm! Recover like a top Athlete, BOOK NOW 💥Sports Massage Therapy 💥 Just did the recent marathons - Treat your tired legs to some of our deals before they end! Not a runner? Offers still apply >Our 45minute massage and 10 minute cryo is still running at £40! >Our 30minute massage and 10 minute cryo is still running at £30! 🕰️ TODAY - fully booked! Take advantage while they last. Our highly qualified and experienced therapists, Clíodhna, John and Laura will get you sorted in no time. 💥Classes💥 For all levels, book a free consultation and get started today! HIIT 6:30am ✅ Boxing Circuits 6pm- 2 spots Strength 7pm 💪🏼- fully booked Prepare, Recover, Perform Any questions contact one of the team today! If your overwhelmed by bigger gyms and want to get into fitness and recovery The hub squad may just be for you! Phone ☎️ 02890 753993 Email 📧 [email protected] Facebook message 💻 CryoFitness Hub Instagram: cryofitnesshub_belfast ✨The Cryo Fitness Hub team ✨ #belfast #PT #fitnessclassesbelfast #fitnessclass #gym #northbelfast #spin #Pilates #indoorcycle #bootcamp #fullbody #HIIT #Running #exercisereferral #level3exercisereferral #weekendrecovery #preparerecoverperform #icebath #cryospa #supportsmall #supportlocal #cryotherapy #hublife #cryo
Strength training finisher. Not bad after heavy deadlifts and shoulder press, plus a few bicep and triceps thrown in. X2 rounds 500M on rower; 10cals on Assault bike. Final round 1000M on rower and 20cals on Assault bike. #hyrox #hyroxworld #hyroxtraining #hyroxfamily #hyroxuk #run #running #runner #runrunrun #training #fitnessmotivation #fitness #cardio #hiit #hiitworkout #hiitcardio #erg
SHiNE’s pinky swears🤞 👊🏻Effective 👊🏻Inclusive 👊🏻Creative 👊🏻Current 👊🏻Consistent. Let’s dance👇 ⭐️SHiNE DANCE FITNESS⭐️ When: Sundays 11am-12pm Cost: $14/Class $56/5 Class Pass Payment Method: Cash/Card/Check Where: Montana Ballet Company ✨ Reserve your spot in class by visiting: 🔗bit.ly/SHiNE_RESERVE🔗 You can also find reservation link in bio! ✨ ☀️Rise and SHiNE!☀️I can’t wait to dance with you! #shinedancefitness #shine #dance #fitness #womanpower #girlpower #strong #montana #bozeman #bozemandance #strength #hiit #hiitworkout #bozemansmallbusiness #dancefitness #endurance #selfcare #montanastate #montanastateuniversity #danceclass #beginnerfriendly #406 #bozemanmt #bigsky #letsdance #bozemanlife
Who’s in for 6 am METCON- TOMORROW ‼️ 🤩 ACAC downtown 💪🏽 #hiit #hiitworkout #metcon #metconworkout #fitnessmotivation #fitnesslife #fitness #gymmotivation #gym #workouts #workoutoftheday #fitnessinstructor #groupexercise #acac
Thursday line up at the Edge in West Hartford BODY PUMP 8:30am, followed by BARRE 9:30am . Plus BARRE 4:30om at The Edge in Glastonbury! Not a member, but would like to try the class just DM me and I’ll have a guest pass waiting for you at the front desk. #theedgefitnessclubsglastonbury #theedgefitnessclubswesthartford #bootybarre #barreintensity #leamillsbodypump #lesmilsscore #lesmillsgrit #afaagroupfitnessinstructor #afaapersonaltrainer #metafit #bootcamp #hiit #trx #resistancebands #theedgefitnessclubsbristol
Um simples abraço pode inspirar e fortalecer. Abrace com vontade e espalhe positividade! A melhor demostração de carinho e empatia que conhecemos. . . . . . . . . #academiastar #academia #starfitness05 #fit #fitnessgirl #fitboy #abraço #carinho #cuidado #love #amor #saude #saudavel #bodyshaper #blessed #bless #musculação #aulascoletivas #bike #hiit #matpilates #amelhordobairro
Great morning…. Keep calm and HIIT this with me‼️ Let’s Gooooooo🔥🔥🔥🔥🔥 Worked up a sweat 💦 and burned hella calories 💪🏾 Swipe Save Share Try Tag Me Any1 can become fit. Just remember, it starts with YOU. #workoutroutine #fitness #fitnesslifestyle #leanbody #leanmuscle #motivation #summergoals #inshape #HIIT #calrioesburn #fitbylew #exercise #fitnessmotivation
En me concentrant sur des pensées positives j’ai amélioré mon humeur et mon attitude en générale. Ça m’a permis de définir mes objectifs avec plus de détermination et croire que ça pourrait devenir une réalité 🫶🏼 La pratique de la visualisation des succès futurs renforce la confiance en soi et est souvent associée à une meilleure performance, quel que soit le domaine ✨ Dans le milieu sportif, si votre objectif est de perdre du poids, visualisez déjà votre corps, votre balance, votre silhouette dans votre ancien jeans préféré,… ! Votre cerveau 🧠 aidera votre corps à avoir la discipline nécessaire pour y arriver et vous bouger les fesses 💪🏼😍 Rappelez-vous que vous ne pouvez compter que sur VOUS-MÊME pour y parvenir, et ça quel que soit le domaine✨💪🏼 Et que tout est possible 🫶🏼 #objectif #penseepositive #pensee #determination #réalité #visualisation #bouger #renfo #renfomuscu #renforcementmusculaire #hiit #cardio #pilates #changement #priorites #fiere #toutestpossible
Never mess with a woman who hangs upside down for fun 🤣#ᴛʙᴛ #Harleydavidson #2019heritageclassic #ridefree #motorcycle #sonsofanarchy #SOA #motorcycles #navarreflorida #navarrebeach #navarrebeachflorida #floridapanhandle #retirementliving #lovinlife #singleover50 #panhandle #ladyriders #singleover60 #singleharleyriders #singlemotorcycleriders #independentwomen #queen #hiit #hiitworkout #workout
The quickest way to succeed is to start now and figure it out as you go. Think about it: you don’t learn to drive by sitting in a parked car. You need to start moving. We can help! Join now for just $28: https://app.glofox.com/portal/#/branch/656a23398a8dd0c47b0d3cfd/memberships/656f6919ccb90281ee048896/plan/1701800178309/buy #LMNT #LmntActive #Gym #GymLife #SmallBusiness #CranberryTwp #Positivity #GoodVibes #FunTimes #CleanEating #Fun #Fitness #Nutrition #FitnessJourney #Strength #HIIT #Performance #Bootcamp #Health #Wellness #FunctionalMovement #PersonalTrainer #FitFamily #FitLife #Inspiration #Motivation #Discipline #Success #Winning
Nieuwsgierig naar wat onze lessen te bieden hebben? Kom langs voor een gratis proefles en ontdek het zelf! Of je nu een beginner bent of al ervaring hebt, iedereen is welkom. Schrijf je vandaag in via de link in onze bio! 🏋🏼 #buitensporten #hattem #openair #krachttraining #hiit
[ NOVIDADE ] A fusão que você esperava chegou: Q48 e Weburn 🔥🔥! O consagrado Q48, de Vini Possebon, agora está disponível na vasta plataforma Weburn. União quente! Então assinante, além dos treinos HIIT intensos que você ama, poderá acessar agora uma ampla gama de outras modalidades, como ioga, pilates, dança e muito mais. Tudo isso para você personalizar sua rotina de treinos e alcançar seus objetivos de forma ainda mais eficiente e divertida. ➡ Clique no link da bio para saber mais e começar hoje mesmo! #Q48 #weburn #HIIT #vinipossebon #novidade #fitness #treinocompleto #vidasaudavel #transformacao #exerciciosemcasa
[ NOVIDADE ] A fusão que você esperava chegou: Q48 e Weburn 🔥🔥! O consagrado Q48, de Vini Possebon, agora está disponível na vasta plataforma Weburn. União quente! Então assinante, além dos treinos HIIT intensos que você ama, poderá acessar agora uma ampla gama de outras modalidades, como ioga, pilates, dança e muito mais. Tudo isso para você personalizar sua rotina de treinos e alcançar seus objetivos de forma ainda mais eficiente e divertida. ➡ Clique no link da bio para saber mais e começar hoje mesmo! #Q48 #weburn #HIIT #vinipossebon #novidade #fitness #treinocompleto #vidasaudavel #transformacao #exerciciosemcasa
[ NOVIDADE ] A fusão que você esperava chegou: Q48 e Weburn 🔥🔥! O consagrado Q48, de Vini Possebon, agora está disponível na vasta plataforma Weburn. União quente! Então assinante, além dos treinos HIIT intensos que você ama, poderá acessar agora uma ampla gama de outras modalidades, como ioga, pilates, dança e muito mais. Tudo isso para você personalizar sua rotina de treinos e alcançar seus objetivos de forma ainda mais eficiente e divertida. ➡ Clique no link da bio para saber mais e começar hoje mesmo! #Q48 #weburn #HIIT #vinipossebon #novidade #fitness #treinocompleto #vidasaudavel #transformacao #exerciciosemcasa
[ NOVIDADE ] A fusão que você esperava chegou: Q48 e Weburn 🔥🔥! O consagrado Q48, de Vini Possebon, agora está disponível na vasta plataforma Weburn. União quente! Então assinante, além dos treinos HIIT intensos que você ama, poderá acessar agora uma ampla gama de outras modalidades, como ioga, pilates, dança e muito mais. Tudo isso para você personalizar sua rotina de treinos e alcançar seus objetivos de forma ainda mais eficiente e divertida. ➡ Clique no link da bio para saber mais e começar hoje mesmo! #Q48 #weburn #HIIT #vinipossebon #novidade #fitness #treinocompleto #vidasaudavel #transformacao #exerciciosemcasa
[ NOVIDADE ] A fusão que você esperava chegou: Q48 e Weburn 🔥🔥! O consagrado Q48, de Vini Possebon, agora está disponível na vasta plataforma Weburn. União quente! Então assinante, além dos treinos HIIT intensos que você ama, poderá acessar agora uma ampla gama de outras modalidades, como ioga, pilates, dança e muito mais. Tudo isso para você personalizar sua rotina de treinos e alcançar seus objetivos de forma ainda mais eficiente e divertida. ➡ Clique no link da bio para saber mais e começar hoje mesmo! #Q48 #weburn #HIIT #vinipossebon #novidade #fitness #treinocompleto #vidasaudavel #transformacao #exerciciosemcasa
[ NOVIDADE ] A fusão que você esperava chegou: Q48 e Weburn 🔥🔥! O consagrado Q48, de Vini Possebon, agora está disponível na vasta plataforma Weburn. União quente! Então assinante, além dos treinos HIIT intensos que você ama, poderá acessar agora uma ampla gama de outras modalidades, como ioga, pilates, dança e muito mais. Tudo isso para você personalizar sua rotina de treinos e alcançar seus objetivos de forma ainda mais eficiente e divertida. ➡ Clique no link da bio para saber mais e começar hoje mesmo! #Q48 #weburn #HIIT #vinipossebon #novidade #fitness #treinocompleto #vidasaudavel #transformacao #exerciciosemcasa
Get your customised footballer workout plan with us today and elevate your physique. Link in bio! • • • #futxperform #fxp #football #futbol #futebol #soccer #offseason #preseason #muscle #gains #nutrition #gym #fitnessmotivation #workoutgoals #personaltraining #strengthtraining #cardio #HIIT #healthylifestyle #fitfam #getfit #gymtime #fitnesstrainer #fitspiration #fitlife #gymmotivation #coaching #results
Nunca es tarde para empezar...!!!!!! #abs #aeróbico #core #cardio #entrenamiento #entrenadorpersonal #entrenador #entrenamientodelcore #entrena #estéticafemenina #entrenaencasa #entrenar #entrenando #ejerciciosdefuerza #fit #funcional #fuerza #gap #gimnasio #gym #hipertrofia #hoyseentrenafuerte #hiit #hoyseentrena #indoorcycling #nutricióndeportiva #oblicuos #personaltrainer #training #berazategui
JOIN me TODAY at 10am for a HARDCORE HUMP DAY total body TABATA workout with MEDICINE BALLS!!! ☄️💪🏼 In Studio or via Zoom @fitness_on_fifth @fitness_on_fifth 🔥🔥🔥 #harcore #humpday #workout #workforit #wednesday #hardwork #earned #consistency #dedication #determination #medicineball #exercise #tabata #hiit #fitness #groupfitness #fitnessmotivation #strength #strengthtraining #strengthandconditioning #strong #strongwomen #womenwholift #lift #weights #cardio #core #letsdothis #fitfam #brevardcounty
Sun’s out run is om the program 😎🔥 #Weightlifting #training #fitness #dailywod #crosstraining #barbell #cardio #health #training #hiit #powerbuilding #deadlift #squats #amrap #emom # #fitnessmotivation #wodoftheday #fitness #wod #crossfit #metcon @builtforathletes
各位大埔嘅會員，我哋6月將會為大家推出一個全新嘅特別課程 - Pilates reformer 時間將會係: June 2024 Mon(Morning) 10:15-11:00 & 11:10-55 Mon(Night) 19:15-20:00 & 21:20-22:05 - Sat(Morning)10:45-11:30 & 11:40-12:25 由於特別課程位置有限，名額將會係先到先得。如有其他疑問請與我們聯絡。 --------------------------------------------- 想了解我哋中心最新活動同優惠？ 記得Follow 我哋 Facebook @SnapFitnessTaiPo 同 IG @Snap Fitness Tai Po ☎️歡迎 Whatsapp/致電 : (852) 6991 2100 🏪地址：大埔大光里大運大廈1樓 💁🏻♀️辦公時間： 星期一至五：12:00 PM -9 P.M 星期六 日 & 公眾假期 : 10:00 A.M - 5:30 P.M #SnapNation #SnapFitnessHK #open247 #taipo #大埔 #土瓜灣 #tokwawan #天后 #TinHau #wanchai #灣仔 #saiwanho #西灣河 #princeedward #太子 #247gym #monthlymembership #workout #getfit #cardio #functional #training #HIIT #hiitworkout #yoga #boxing #freeweights #deadlift
Are you thinking of joining our classes soon? Have you already booked on and now feel nervous about it? Please DON’T WORRY! Read on…… 🙋🏻♀️Remember everyone starts as a beginner. It takes about 2/3 classes to get used to things - the main focus is to have fun! 🙋🏻♀️ Please arrive a good 10 mins earlier than the class start time. This helps us to go through a few things with you and also means you aren’t searching for a trampoline amongst everyone! 💁🏻♀️ Arriving early also means you can pick where you would like to be in the class. Up front for the best view of the instructor? Or at the back if you feel more comfortable there to begin with. 🙋🏻♀️ We will know by the register if you haven’t been to one of our classes before and will make sure to come over and have a conversation with you about any worries or concerns you have! 🙋🏻♀️ Bring some water and wear good trainers for support! 🙋🏻♀️ Please message the Facebook/Insta page if you want help with anything before attending! We look forward to meeting you and welcoming you into the best ((BOUNCE)) Army around! 💛 ((BOUNCE)) Haverhill & Linton 💛 #fitnessclass #groupfitness #reboundtraining #rebounding #bounce #bouncefitbody #trampoline #metime #bouncelinton #bouncearmy #cambridgeshire #lintonvillage #haverhillsuffolk #squadgoals #positivevibes #goals #fitnessgoals #motivation #fun #exercise #fitness #health #wellbeing #cardio #destress #onemoresleep #hiit #funfitness #bouncelinton #funfriendlyfierce #lintoncambridgeshire
🚨🚨🚨ATTENTION Camp Family UPDATE 5/22 @ 6am:🚨🚨🚨 WE HOPE most of you have gotten your electricity restored and ready to join us for FIERCE workout! 💪🔥 DATE: Wednesday, May 22nd TIME: 5pm, 6pm & 7pm PLACE: The Camp The Camp Transformation Center - Houston 1420 Federal Rd, Houston, TX 77015 💥 with Coaches Jorge and Decapprio and don’t forget to Grab Your FURIOSA SWAG 👚 and goodies on the way out ‼️🎟️😎 💫NEW to The Camp, RSVP to get a spot and a link to register for your FREE class to participate! 📲281-743-6383 | [email protected] #JoinTheMovement #TheCampMovement #BetterTogether #StrongerTogether #GrowingTogether #TCTC #thecamphtx #thecamphouston #warnerbros #FURIOSA #Swag #MadMaxFuriosa #SAGA #AwesomeFitFamily #HoustonTexas #Pasadena #hiit #GymLife #Perks #Movies #Trending #Viral #Workout #gym #challenge #Transform #FuriouslyFine
Votre parcours de fitness vous appartient, mais vous n'êtes jamais seule 💙 les femmes qui soutiennent les femmes, c'est ce que nous aimons voir ! Encouragez vos collègues ce matin avec Amanda de 8h à 13h • Your fitness journey is your own, but you’re never alone 💙 women empowering women is what we love to see! Cheer on your fellow hitters this morning with Amanda 8h-13h • • • #fitfam #fitnessjourney #boxing #gymlife #boxingtraining #vaudreuil #kickboxing #fitness #trainhard #vaudreuilgym #womenkickboxing #hiit #womenboxing #womensgym #vaudreuilboxing #sweatequity #trainlikeachampion #fighter #trainfightwin #boxinggym #strengthtraining #womenfitness #workoutmotivation #30minutehitvaudreuil #hardworkdedication #boxingcommunity #boxing #boxinggym #fighttraining #fitlife
👊 Young athletes training snippets 👊 . . . client spotlight - @krisha_singhal . . #miketech #fitness #cpt #personaltrainer #calisthenics #bodybuilding #hiit #trx #sportsperformance #athleticconditioning #client #progress #focus #traininsaneorremainthesame #fitnesslifestyle #nutrition #diet #eatclean #gym #training #bethebestversionofyou #TRAINWITHMIKE
🏃♂️💥Iniciando na corrida? Junte-se à Equipe Guepardo!🐆 Prepare-se, evolua e evite lesões com nossos treinos especializados! Confira o que oferecemos: 🔹 FUNCIONAL NA QUADRA 🔹 CORRIDA 🔹 FORTALECIMENTO PARA CORRIDA (liga - educativos) 🔹 FUNCIONAL NA AREIA 🔹 AULA DE HIIT 🔹 PLANILHA PERSONALIZADA Transforme sua corrida com a Equipe Guepardo! 🌟 📞 Entre em contato e comece hoje! (link na bio) Turma às 06h Turma às 18h #EquipeGuepardo #Corrida #TreinoFuncional #HIIT #Fortalecimento #PlanilhaDeTreino #EvoluçãoSemLesões
Sharing the love on this Wellness Wednesday! Lovely to hear such good feedback from members who enjoy their experience with us ❤️ This is your reminder to get yourself booked into our trial if you haven’t already and give us a go! Link can be found in the bio above. . . . #F45feedback #F45experience #F45member #ealing #f45ealing #ealingcommon #dickensyard #acton #hanwell #filmworks #ealingfilmworks #westealing #f45 #f45training #teamtraining #hiit #f45ers #f45family #community #functionaltraining #F45resistance #F45cardio #F45hybridworkouts
NOT TOO OLD... für die Badehosen-Figur 🩳 Der Sommer naht und somit entsteht der Wunsch, sich in knackiger Sommerfigur auf dem Handtuch zu aalen. Pfunde purzeln auch ganz ohne Spritzen und Pillen, Ernährung und Bewegung sind der Schlüssel. Und schweißtreibende Workouts. 💪 Auf www.nottooold.de findet ihr unter dem Suchbegriff "Freeletics" Beiträge zu dem Fitness-Training mit der App. Das könnt ihr erstmal kostenlos abchecken und wenn es gefällt, dann könnt ihr den Coach buchen und abwechslungsreiche Journeys im Home-Gym durchziehen. Klickt mal rein. #homegym #training #workout #fitness #sport #freeletics #freeleticsgermany #bikinifigur #hiit
Sweat smarter, not harder! 🔥 Discover the benefits of HOTWORX 15 HIIT classes: Burn more calories in less time, boost metabolism, and improve cardiovascular health, all while working out in an infrared sauna. Transform your fitness routine with intense, efficient workouts. #hotworxcolumbiamuletown #HIIT #FitnessGoals #InfraredTraining #hotcycle
Full body Hiit sin excusas. 🧠💪🏽☀️💃🏽 . . No subestimes 21min o 32min de entrenamiento, porque si los tienes aquí te dejo este workout genial que te dejará lista para activar tu cuerpo, mente y tu día de buena vibra. (Intermedio avanzado) . . 3 a 4 Rondas 30 seg de trabajo y 10 seg de descanso entre ejercicio. 1 min de descanso entre ronda Si no puedes hacer el ejercicio en 30 seg puedes hacer lo en 20 seg descansando 15 seg y bajar la velocidad ajustándote a tu nivel. Te sugiero que utilices un interval timer para controlar los ejercicios, el tiempo de trabajo y el tiempo de descanso . . La bailada no puede faltar 💃🏽🫣🤣😍 1. Salto con cuerda. 2. Jump squats. 3. Plank rocks. 4. Peso muerto con remo. 5. Med ball twist. 6. Alternating split squats. 7. Kettlebell swings. 8. Skipping. 9. Burpees push up. 10. Chair squat. . . . . . . #gymmotivation #hiit #hiitworkout #fitness #fitnessmotivation #gymgirl #fitnesscoach #fitnesstrainer #trending #viralvideos #foryou #trendingnow #latinwoman #colombiana #trend #fitnesswomen #fitnessworkout #strong #strongman #strongcore #fullbodyworkout #viral #sinexcusas #latina #43años
Some from coach Jodie Clunans morning here! Working hard people, well done 🥊💥🏋️♂️ Let’s keep it going!! Sumner holiday bodies loading down at DocksideFitness Liverpool @ PTB Academy Muay Thai and Fitness DF/PTB 1a Dacre Street Bootle L208DN ‼️ENTRANCE ON DOCK ROAD‼️ 📍Liverpool’s Most Innovative & Evolutionary Waterfront Fitness Centre 🏋🏻♀️ 📩 DM for Enquiries 07716037392 #Muaythai #Thaiboxing #Martialarts #Boxing #clinch #selfdefense #strenghth #Conditoning #Hiit #Personaltraining #spin #Getfit #Fitness #Health #Eatclean #Results #Fitnessprofessional #Lifestyle #Liverpool #PTBacademy #Docksidefitnessliverpool
Another amazing TRX circuit class this morning! Definitely feel myself getting stronger physically and mentally every day! #run #running #runner #garmin965 #halfmarathontraining #fitpointone #altra #altrarunner #altrafwdexperience #arkansasrunner #runmh #HiiT #marathontraining #runnersofinsta #runspiration #runningmotivation #Marathoner #strengthtraining #alldayrunningco #alteregorunning #AER2024 #aerteamorange #tcsnycmarathon #nycmarathon #75hard
【Fitness Enthusiasts Wanted】Complimentary 1-Week Pass for Feedback! 💬 如果你喺其他 Gym 參加過小組訓練課，我哋希望聽到你嘅意見！🫡 只要提供你現時 / 過去一個月內，喺其他機構嘅小組訓練會藉或收據，即可申請 SPC 課堂一星期無限通行證～ 名額有限，先到先得～立即留言 “Strong” 獲取申請連結啦 🔗 Have you tried group fitness classes elsewhere? We need your feedback to help us improve! Simply show us your group class membership or receipt from another gym, and claim your 1-week free pass to all our SPC classes! Whether you’re into high-intensity workouts or relaxing recovery sessions, we’ve got something for everyone. Come connect, sweat, and have fun with us. Your insights will be invaluable in helping us grow and enhance our classes! Limited availability! Comment “Strong” below to get the complimentary pass sign-up link! 💪✨ ┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅ - 登記日期：由即日起至 5 月 27 號 23:59 截止 - 活動只限過去一年內未擁有任何 AQ Strong 會藉人士參加 - 名額有限，先到先得 - Register Open : Now - 27 MAY 23:59 - This offer is only available to individuals who have not held any AQ Strong membership in the past year. - Limited spots only, first come first serve! #Hkgym #Hkfitness #StrengthTraining #GroupTraining #小組訓練 #Crossfit #HIIT #Pilates #MobilityTraining
De Dynamax Atlas Ball is een alternatief voor de traditionele Atlas Stones. Deze zwaargewicht medicin bal is geschikt voor elke strongmen en strongwomen work-out. Verkrijgbaar in 4 gewichten: ⚫️ 25 kg (50 lbs), ⚫️ 35 kg (77 lbs), ⚫️ 45 kg (100 lbs), ⚫️ 65 kg (150 lbs).
Riktigt svettigt och jobbigt PT pass idag med min coach @williamfitz_ 💪👊 blev löppass med Hiit va ett krigar och kämpa pass med löpintervaller, sprintrar, lätt jogging, plankan,sidoplankan,burpees, utfallssteg, välta tunga traktor däck, stretch övningar, bålövningar och flera rundor på allt🌟🌟händer saker i kroppen hela tiden och utvecklas🌟🌟 #ptpass #coach #coachwilliamfitz #utveckling #resultat #löpning #hiit #hälsoresa #kämpe #krigare #utmaningar #viktnedgång #måbra #sommar2024 #stoltochnöjd 🌟👊💪🌟
Co je víc? 💙 #loveit #ultimatebuffifitness #ubftabata #tabata #hiit #cardio #fitness #fitnessmotivation #czechrepublic #beach #body #bodybuilding #bodypositive #gym #muscle #fun #smile #happy #happytime #crazy #comeon #letsgo #nature #summer #wonderful_places #photography #photooftheday
🛑 Avoid them, to 10X your closing rate. Psychology has it that during a conversation as is it in a sales call 80% should be your prospect talking while you only talk 20%. However, sometimes you get to approach this effectively but still fail to close the client. This could be very frustrating. What your business coach has advised you as a fitness coach or trainer is that actively listening wins you, clients. That's correct 💯. Although, sales calls aren't just about listening it's also about what you ask and say when it's your time to talk. So, here are some of the mistakes you make that end up lowering the chance of closing the client to 7% 1 Pitching the program, not the problems. 2 Selling instead of guiding. 3 Overwhelming the prospect with too much technical detail about your program. 4 Using these kinds of words { expensive, discount, sorry to bother you, payment, contract, and cheap} ❌ Expensive ✓Premium⚔️ ❌ Discount ✓Limited time offer or promotion ⚔️ ❌ Sorry to bother you ✓ Thanks for showing up on this call to show you are serious ⚔️ ❌ Payment ✓Investment⚔️ ❌ Contract ✓ Agreement ⚔️ ❌ Cheap ✓Affordable⚔️ Avoid these mistakes to substantially Increase your consultation call closing rate to 93% P.S. Are you a fitness coach tired of struggling with your brand and ready to transition? DM "Mistakes" let's chat. . . . #sales #salescall #igsales #salesstrategy #salesmarketing #fitness #fitnessbrand #fitnessblogger #sportsnutrition #nutrition #weightlossjourney #weightlossmeals #leanmuscle #musclegain #cardio #calisthenics #calories #hiitcardio #hiitworkouts #hiitworkout #hiit #gainmuscle #nutrition #weightlosstransformation #menweightloss #workout #weightlossforwomen #kickboxing
Decided to spice up my finisher today 700m ski-erg 1 minute rest 500m row 5 rounds The video below is the final push to the finish, not gonna lie, I thought I was gonna be sick. A great way to finish my back session and it certainly flushed the lactic out 🤣 #hyroxtraining #rower #skierg #endurance #HIIT
🏃♀️Kardio🏃♀️ Kadrio zahrnuje různé druhy cvičení, které posilují srdce a cévy. Vybrat si můžete mezi nízkou intenzitou (LISS) a vysokou intenzitou (HIIT). LISS jako je například dlouhá chůze nebo lehké běhání pomáhá spalovat tuky a zlepšuje vytrvalost. Vysoká intenzita (HIIT) zahrnuje krátké intervaly intenzivního cvičení následované krátkými odpočinkový pauzami, což zvyšuje metabolismus a pomáhá s redukci tělesného tuku. Každý typ cvičení má své vlastní benefity a vybírá se podle cílů a preferencí. LISS, je vhodnější pro začátečníky a HIIT je ideální, pokud máte málo času. Mezi další benefity patří snížení krevního tlaku, zlepšení oběhového systému a celkového zdraví. #kardio #running #walking #getfit #looseweight #getbetter #hubnuti #zdravi #zdravyzivotnistyl #behani #healthylifestyle #fit #fitness #liss #hiit
Bit of action from some of the morning squad here! Unfortunately missed coach Jodie’s pads and also there was one or two sleep ins today 🤣👀 Killer Thursday will get you tho!! 👊🏻 Fantastic morning from you all well done. DF/PTB 1a Dacre Street Bootle L208DN ‼️ENTRANCE ON DOCK ROAD‼️ 📍Liverpool’s Most Innovative & Evolutionary Waterfront Fitness Centre 🏋🏻♀️ 📩 DM for Enquiries 07716037392 #Muaythai #Thaiboxing #Martialarts #Boxing #clinch #selfdefense #strenghth #Conditoning #Hiit #Personaltraining #spin #Getfit #Fitness #Health #Eatclean #Results #Fitnessprofessional #Lifestyle #Liverpool #PTBacademy #Docksidefitnessliverpool
🔥Unleash your inner strength💪 Our workouts are designed to take your toned muscles to the next level. Embrace the challenge and discover the power within you. 📍10725 Highway 15-501 Suite D Southern Pines 📲Give us a call @ 910.725.2490 🔗Link in bio for more info #hotworx #hot #isometric #yoga #pilates #buns #barre #core #warrior #hotbands #hiit #cycle #earntheburn #training #heat #energy #exercise #sweat #fitness #workout #move #fitnessmotivation #southernpines
📣草彅剛「実は隠れファンなんです」ドラマデビュー作以来の共演に心躍った有名女優って？ --- 「娘役の清原（果耶）さんは若いのにしっかりしていて頼もしかったし、25年以上ぶりに共演した小泉今日子さんは、すごくかっこよかった」 白石和彌監督初の時代劇映画『碁盤斬り』に主演する草彅剛（49）。冤罪事件に巻き込まれ、復讐に燃える武士・柳田格之進を熱演しているが、撮影現場では共演者たちの豪華さとパワーに突き動かされたという。 --- ▶続きは @joseijisin のリンクで【WEB女性自身】へ ▶ストーリーズで、スクープダイジェスト公開中📸 ▶投稿の続報は @joseijisin をフォロー＆チェック💥 --- #草彅剛 #清原果耶 #小泉今日子 #碁盤斬り #映画 #時代劇 #國村隼 #市村正親 #斎藤工 #セッション #ジャズ #ブギウギ #朝ドラ #連続テレビ小説 #NHK #キョンキョン #ドラマ #レコーディング #仕事 #稲垣吾郎 #HIIT #トレーニング #白石和彌 #女性自身
Viver bem não precisa de super coisas, o simples e o acessível funcionam muito bem. #emagrecimento #emagrecer #saude #treinamentofuncional #hiit #exerciciofisico #workout #lifestyle #motivacao #emagrecerrapido #treinoemcasa #projetoverao #timefit #marliseduarda #personaltrainer
#Workout consisted of… ✨Dynamic Warmup…jumping jacks, high knees, and butt kicks 🔥20mins of #hiit on the treadmill for #cardio 💪3sets of upper, chest, and pulldowns with the pulley 50lbs with calf raises in between each set 💪3sets of overhead press, kettlebell marches, and around the world with 10lbs 💪3sets of Arnold press, alternating rows, and chest flys 🤸🏾♀️Stretch!! #fitfam #fitspo #fitness #igfitness #humpdaymotivation #instagramfitness #fasted #outdoorgym #motivation #daily_motivators #fitchick #drake #21savage 🎶Just awaken shaken once again so you know it’s on🎶 #mevsmyself 🔥calorie burn #photooftheday #likeitup #💪 #⌚️
#health #healthylifestyle #food #gymworkout #protein #yoga #running #netball #weights #hiit #lifestyle #blogger #follow #yourtime #dumbbell #homeworkouts #selflove #fitnessfocus #support #selfcare #inspireothers #workoutmum #fitness #pb #inspiration #fatloss #musclegain #clean #betteryou #healthy
Bike ➡️ Rower ➡️ Box Jumps .. and that’s why we love Wednesdays! This is the last week of our current schedule before a bunch of new workouts hit the studio next week ❤️ Get booked in 💙 #f45 #fitperth #f45northbridge #perthfitfam #perthgyms #northbridge #perthcity #hiit #prideperth #perthlife #motivation
💕 Abraçar é uma linguagem que vai além das palavras. Neste Dia do Abraço, espalhe amor, carinho e conexão com um gesto simples e poderoso. Um abraço pode mudar o dia de alguém e transformar o mundo ao nosso redor. Vamos abraçar mais e espalhar calor humano! 🌍❤️ #CrossExperienceVoltaGrande #CrossExperienceOficial #OTreinoQueFunciona #Hiit #Resultados #VoltaRedonda #QualidadedeVida #FaçaParteCX #DiaDoAbraço #EspalheAmor #CalorHumano #Conexão #CrossExperience
Go go faster shoes - 22nd of MAY - “DONT BE A LAZY FUCK” 0400 alarm ⏰ Up & Into the gym - attack 5km monster speed play interval work , pushing higher speeds over 5km , working conditioning , get faster and stronger . STRONG IRONWILL Strong Of Mind Strong Of Body IRONWILL STRENGTH 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 I Can - I Will - Who Dares Wins Dare To Stop Me - I Dare You!!! After It To Win It - READY4ANYTHING 💯💯💯💯💯💯💯💯💯💯💯💯 Please follow our pages - 22smokinaces_ironwill_ops 22smokinaces_ironwill_merch For all training & apparel go to. www.22smokinaces.co.uk ✅ - Check the following ; - Iwaactive www.iwa.co.uk 🏴 22SMOKIN10 - www.halfbreedblades.com.au 🇦🇺 - ✅ - platatac - www.platatac.com 🇦🇺 - ✅ - warfighterathletic - www.warfighterathletic.com 🇳🇿 - ✅ - stirlingtimepieces - www.Stirlingtimepieces.com 🇬🇧 - Precision time keeping - ✅ - gm_tactical - www.gm-tactical.com 🇬🇧 - ✅ - stirling_airsoft for the best UK airsoft - Stoicevents 🗡🇬🇧 https://linktr.ee/stoicevents ✅ - en_tac - www.endeavourtactical.com - For the leading & best of the best tactical kit & equipment 🇬🇧 #running #fitnessmotivation #hiit #workout #fight #asssaultbike #fitnesslife #muscleandhealth #gains #cardio #skipping #dailygraft #athlete #skierg #rower #fast #conditioning #functional #healthy #muscles #elite #dailygrind #fitness #energy #relentless #physicaltraining #fit #muscle #Trending #influencer
22nd of MAY - “DONT BE A LAZY FUCK” 0400 alarm ⏰ Up & Into the gym - attack 5km monster speed play interval work , pushing higher speeds over 5km , working conditioning , get faster and stronger . STRONG IRONWILL Strong Of Mind Strong Of Body IRONWILL STRENGTH 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 I Can - I Will - Who Dares Wins Dare To Stop Me - I Dare You!!! After It To Win It - READY4ANYTHING 💯💯💯💯💯💯💯💯💯💯💯💯 Please follow our pages - 22smokinaces_ironwill_ops 22smokinaces_ironwill_merch For all training & apparel go to. www.22smokinaces.co.uk ✅ - Check the following ; - Iwaactive www.iwa.co.uk 🏴 22SMOKIN10 - www.halfbreedblades.com.au 🇦🇺 - ✅ - platatac - www.platatac.com 🇦🇺 - ✅ - warfighterathletic - www.warfighterathletic.com 🇳🇿 - ✅ - stirlingtimepieces - www.Stirlingtimepieces.com 🇬🇧 - Precision time keeping - ✅ - gm_tactical - www.gm-tactical.com 🇬🇧 - ✅ - stirling_airsoft for the best UK airsoft - Stoicevents 🗡🇬🇧 https://linktr.ee/stoicevents ✅ - en_tac - www.endeavourtactical.com - For the leading & best of the best tactical kit & equipment 🇬🇧 #running #fitnessmotivation #hiit #workout #fight #asssaultbike #fitnesslife #muscleandhealth #gains #cardio #skipping #dailygraft #athlete #skierg #rower #fast #conditioning #functional #healthy #muscles #elite #dailygrind #fitness #energy #relentless #physicaltraining #fit #muscle #Trending #influencer
✨✨✨✨✨ 私の自由時間はフィットネスに全振り！ My free time is completely dedicated to fitness! #growingannanas #cardio #stretching #diet #dumbbellworkout #homeworkout #resistanceband #hiit #tabata #completion #fitness #challenge #有酸素運動 #ストレッチ #ダイエット #ダンベルトレーニング #ホームワークアウト #自宅トレ #ダイエット記録 #全動画制覇