KETTLEBELLS💣 ❤️LIKE 🔑SAVE 👏🏼TRY #ladyworkit #kettlebellworkout #kettlebell #kettlebells #kbk #bell #goblet #back #kettlebellflow #abs #booty #fullbodyworkout #shoulders #fullbody #feelgood #instafit #functionaltraining #amrap #greyhairdontcare #naturalgreyhair #fitover50
SCL WOD OF THE DAY For Time 60-50-40-30-20-10 Cross Over 12-10-8-6-4-2 Hang Snatch 50/35kg 6-5-4-3-2-1 Wall Walk + Press Up ✏️ Follow for daily workouts & movement breakdowns/tips ✏️ sclpersonaltraining.co.uk or link in bio for one to one or programming options ✏️ DM for individualised programming options ________________________________________________ #crossfit #wod #wodoftheday #training #gymnastics #DB #running #deadlifts #fitness #exercise #functionalfitness #athlete #SCL #workout #getstrong #amrap #metcon #emom #programming #coaching #powerlifting #pullup #squat #lunge #muscleup
As the 9 week Benchmark block comes to a close, that can only mean that the next 8 Week Challenge is incoming 🤩🤩 Starting 10 June, we want you guys to dedicate extra time to eating better with us, whilst training hard in sessions so that you can get the 8 week transformation you want 💪🏻 In a more exciting update, we are happy to announce that there will be a Regional cash prize by HQ across Asia for a chance to win AUD$5000! Bigger chances to win 🥳 On top of that, signing up to the 8WC will include: 🍽 Customised meal plans based on your goals 📉 3x Evolt body composition scans to track your progress 🥇 Multiple mini-challenges for a chance to win cash and more! 🤩 Trainer regular check-ins and consults throughout the Challenge 💪🏻 Build lean muscle and burn fat sustainably 🏋🏻♀️ Access to our master trainer led KB and BB workshops 💯 A chance to win our studio cash prize! EARLY BIRD OFFER 🐣 Sign up by 2 June and get a discounted rate of $99 to join the Challenge! (U.P. $129) To sign up, just do so via the BFT Booking app. DM us for any questions!
WOD: Wednesday, May 22 #woodstockathletics #yourneighborhoodgym #strongertogether #community #woodstockbarbellclub #strengthandconditioning #fitness #crossfit #functionalfitness #smartprogramming #weightlifting #powerlifting #gymnastics #amrap #emom #seportlandgym #pdxgym #fitnessgoals #gymlife #workoutmotivation #trainhard #fitfam #getstrong #fitnesscommunity #noexcuses #strongereveryday #gymtime
Wednesday 05.22.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
🟩 The latest episode of Untangling the Yarn - Stories from People Living with Dementia airs today on Bay FM from 10am during the Make a Change show. 🟩 From 10 am today we have a special episode of Untangling the Yarn featuring career journalist and long time Bay FM presenter Phil Hurst. Unlike most people featured in the series, Phil does not have dementia, but another severe memory loss condition that has left him with most of his long term memory intact but very little short term memory. 🟩 We’ll hear from Phil about his fascinating life, and also from his carer and co-host of Whirled Music, Ruthie. 🟩 Untangling the Yarn is a new documentary series highlighting the personal stories of people living with dementia, airing on Bay FM on Wednesday mornings from 10am as part of the “Make a Change” show. 🟩 One in 12 Australians over the age of 65 are living with some form of dementia. The primary goal of this series is to help remove the stigma and fear surrounding this condition, and to show that it is still possible for people with dementia to live fulfilling lives. 🟩 Untangling the Yarn also features interviews with carers from the Byron Shire Respite Service, information about dementia and tips for family members and carers. 🟩 This is a collaborative project between Bay FM, the Byron Shire Respite Service and the Community Broadcasting Foundation. 🟩 Listen to producer Dione Green speaking about the series with Community Newsroom host Mia Armitage. https://on.soundcloud.com/32K9C 🟩 Community Broadcasting Foundation https://cbf.org.au Byron Shire Respite Service https://byronrespite.com.au Make a Change https://www.bayfm.org/shows/make-a-change/ 🟩 Untangling the Yarn - Stories from People Living with Dementia airs Wednesday on Bay FM from 10am during the Make a Change show #makeachange #untanglingtheyarn #philhurst #dementia #care #bayfm999 #community #bayfm999 #byronbay #music #radio #mullumbimby #cbaa #oceanshores #lismore #ballina #tweedheads #murwillumbah #bayfm #amrap #documentary #supportcommunityradio #supportindependentmedia #northernrivers #byronshire #community #communityradio #listen #ivebeenmilk
The @murphchallenge is this Saturday, 5/25. It’s our #MDW workout to honor and remember the fallen. Are you Team Hands Up ✋✋ or Team 🦍 when doing your air squats? We’ll shout 3…2…1…GO at 8AM, 9AM and 10AM heats. Arrive earlier to warm up and be ready to go! Reserve your spot in @wodify. We’ll have modifications for all movements, so invite your friends.
Our ladies showed up and showed OUT👏 1,000 Reps Total 💪💪💪 #amrap #amrapchallenge #amrapworkout #AMRAPWorkout #1000repschallenge #1000repchallenge #1000rep #1000repworkout #full #body #fullbody #fullbodyworkout
Is this the WOD? @justinmedeiros34
🧡Decumulator🧡 . Set your ⏰ and see how quickly you can complete this circuit. At the start of each round, you remove the top exercise(s). Your final round will just be: 2 x ManMakers and :20 seconds of slams. . 5 Rounds Total . 👏 to my Tuesday Zoom gals who completed this in under 9 minutes today-speed demons!! @miacleary @momrom6 @katiegantar @fitbookworm72 . 10 x Jump Squats 8 x Burpees 6 x “Y” Pushups 4 x Devil Press 2 x ManMakers :20 Seconds of Slams . 😘xoxo #coachkimmyinc #transformationtuesday #workout
Part ONE recap from our 10 Year Anniversary! 🎉🎊 We have plenty more to share but here is the sneak peak! 🫣 Although the venue had to change last minute that truly didn’t stop us from having a wonderful night to share with you all! Rain ☔️ or shine ✨we were able to celebrate one of the biggest milestones with all the people we love! 🫂 Shout out to everyone that made this possible! #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym #training #olylifts #motivation
Looking for the best foods to eat around the world 🌍 🇫🇷 Lyon 2024: 1: brunch at @nuage.cafe.lyon 🥓🍳 2: pain au chocolat et cappuccino 🥐☕️ 3: French fromage 🧀 4: joue de boeuf confite @fistonrestaurants 🥩 5: La Praluline @pralus_laboulangerie 🍫 6: brunch au @bartholomelyon 🧇🍳🥑 7: composez votre sandwich @faiparla 🥪 8: pain complet aux amandes, miel et raisins @lepaindesjacobins 🥖 9: Italian DOP Zenóùní 🦬 #vivelaFrance #amrap #crossfitsemifinals
Hair salon & wagon wheels. Girly things. 🤘🏻 #strongman #coloradostrongman #wagonwheeldeadlifts #axle #amrap #goldengirls #cougarera #girlswholift #bitcheslovemeat
20240521 화 #운동기록 본 Wod. 9:57 time Wod 2 db snatch 20 burpees 10 5r With 은재 은재친구 . . . #Crossfit #Crossfit7776 #FRAN #Thruster Pull up. 21. 15. 9 #Kalsu Truster 100. EMOM burpee 5 #CHAD Box step up 1000 45lbs # Marguerita 50r Burpee Push up Jumping jack Situp Handstand #Wod #pullup #Musleup #powercleans #jerk #snatch #emom #TABATA #AMRAP #PullUp #Crossfitgames
What is your time on this one? Try to hold a steady pace and increase towards the end. —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #rowing #burpee #t2b #toestobar
Scaled down the deadlifts from 315# to 215# and the box jumps from 30” to 24”. Fitness was achieved. . 4 rounds + 4 DLs . @crossfitlinchpin @crossfitphilippines @btwbapp #crossfit #crossfitlinchpin #crossfitmasters #crossfitmastersathlete #masters #mastersathlete #homegym #homefitness #fitness #garagegym #garagegymathlete #garagegymlife #garagegymreviews #metcon #amrap #boxjumps #plyometrics #deadlifts #deadlift #powerlifting #hspu #handstand #handstandpushups #stricthspu #stricthandstandpushups #nobodycarestrainharder
Redaktor Hrapkowicz musiał nieco zmodyfikować swój rozkład dnia i przyjść na trening w miejsce mojego okienka, czyli de facto: dołączyć do mojej sesji. Co prawda ćwiczę swoje rzeczy w tym tygodniu nieco mniej intensywnie, ale to był naprawdę niezły zajazd siłowo-kondycyjny. Zawsze szacunek, jeśli ktoś z doskoku wjeżdża w takie coś ze mną i daje radę do końca #crosstraining #fitness #cityfitrondoonz #amrap #condotioning #dziennikarstwofilmowe
The gym in full swing this Tuesday morning 💪🏻 Myself and coach Jodie Clunan with back to back clients 💥💥🏋️♂️🏋️♂️ DF/PTB 1a Dacre Street Bootle L208DN ‼️ENTRANCE ON DOCK ROAD‼️ 📍Liverpool’s Most Innovative & Evolutionary Waterfront Fitness Centre 🏋🏻♀️ 📩 DM for Enquiries 07716037392 #Fitness #Fitnessprofessional #Health #Wod #Circuits #Tabata #Hiit #Amrap #Training #Personaltraining #Stength #Conditoning #Boxing #ThaiBoxing #Getlean #Results #Bootcamp #Metcon #Bodybuilding #PTBacademy #spin #DocksidefitnessLiverpool #Liverpool
¿Qué es el AMRAP y por qué deberías incorporarlo a tu rutina de entrenamiento? 🏋️♂️💥 El AMRAP, o 'As Many Rounds As Possible' (tantas rondas como sea posible), es una técnica de entrenamiento que te desafía a completar la mayor cantidad de repeticiones posibles de un conjunto de ejercicios en un tiempo determinado. ¿Cuáles son sus beneficios? 1. Mejora de la resistencia. 2. Aumento de la fuerza y la resistencia muscular. 3. Quema de calorías. 4. Eficiencia en el tiempo. 5. Adaptabilidad. ¡Añade el AMRAP a tu rutina de entrenamiento y descubre cómo puede impulsar tu rendimiento y resultados! 💪💫 #AMRAP #EntrenamientoIntenso #Fitness #YDTraining
Gotta say goodbye to another of our fitfam @jasrenee01 as she makes a big move to the US and we will definitely miss you very much! Jasmine was a pillar of the huge 810 crew and made amazing progress since her first session, having not lifted much weights before to building incredible strength 💪🏻 All the best Jasmine and we will see you around!! 💙 #DifferentBetter
21/05/24 AMRAP 12 minutes: -75 DU -20 mts HSW -75 DU -20 Box jump over 24"/20" #6x6 #6x6programming #6x6athlete #metcon #gymnastics #weightlifting #crossfit #fitness #training #wod #dailywod #fitnessmotvation #trainingday #trainhard #amrap #DU #HSW #handstandwalk #boxjumpover #jump
WFT, AMRP, YGIG, EMOM…WTF? 🤯 Don’t worry! We’re breaking down some of our most common Fitstop lingo right here, so you know exactly how to smash your sessions when we open! MITTAGONG FITSTOP OPENING SOON! 🎉🎉 fitstop #fitstopmittagong #southernhighlands #functionaltraining #groupfitness #community #hybrid #hybridtraining #metabolicconditioning #amrap #emom #ygig #wft
SCL WOD OF THE DAY Every 4 mins x 5 10 Back Squats 90/60kg 12/9 Cal Echo Bike 50ft HSW 10 Box Overs 30/24 ✏️ Follow for daily workouts & movement breakdowns/tips ✏️ sclpersonaltraining.co.uk or link in bio for one to one or programming options ✏️ DM for individualised programming options ________________________________________________ #crossfit #wod #wodoftheday #training #gymnastics #DB #running #deadlifts #fitness #exercise #functionalfitness #athlete #SCL #workout #getstrong #amrap #metcon #emom #programming #coaching #powerlifting #pullup #squat #lunge #muscleup
⚫️10KG SLAM BALL WORK⚫️ ❤️LIKE 🔑SAVE 👏🏼TRY 🙏🏼 FOLLOW #ladyworkit #slamball #slamballs #slamballworkout #balance #balancetraining #corestrength #corestability #coreexercises #dailymotivation #functionaltraining #dailyinspiration #fullbodyworkout #homeworkouts #feelgood #instafit #amrap #greyhairdontcare #naturalgreyhair #fitover50
20240520 월 #운동기록 8r+3 . . . #Crossfit #Crossfit7776 #FRAN #Thruster Pull up. 21. 15. 9 #Kalsu Truster 100. EMOM burpee 5 #CHAD Box step up 1000 45lbs # Marguerita 50r Burpee Push up Jumping jack Situp Handstand #Wod #pullup #Musleup #powercleans #jerk #snatch #emom #TABATA #AMRAP #PullUp #Crossfitgames
Photo dump from a few sessions early this morning Georgia Barry and Mari had the enjoyment of runs, farmer carries and heaps of boxing 😳 🥊 the laughs!!! Shelby Dickhart and Aliesha Dickhart focusing on strength with a full body AMRAP 🥵 Well done to everyone who trained today (excited to train more of you this afternoon too). You all gave 100% and make me fall more in love with what I do each and every day 🥰 #courtzfitnessandnutrition #boxing #amrap #weights #cardio #fullbody #strength #PT #personaltrainer #personaltraining #fitness #ptsessions #earlymorning #fun #happyplace
Not a phone (or shoulder injury) in sight, just living in the moment 🧘🏼♂️ 📸 @intrepidmvmt 🏋🏽♂️ @coedclassiccomp #crossfit #coedclassic2024 #snatch #amrap #crossfitcompetition
Out on all platforms inc Bandcamp & Soundcloud. #aussiemusic #newrelease #electropop #guitar #newwave #synthpop #amrap #apraamcos
WOD: Tuesday, May 21 #woodstockathletics #yourneighborhoodgym #strongertogether #community #woodstockbarbellclub #strengthandconditioning #fitness #crossfit #functionalfitness #smartprogramming #weightlifting #powerlifting #gymnastics #amrap #emom #seportlandgym #pdxgym #fitnessgoals #gymlife #workoutmotivation #trainhard #fitfam #getstrong #fitnesscommunity #noexcuses #strongereveryday #gymtime
Tuesday 05.21.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
We are ready to go hard this week. Upcoming week will need tons of focus and grit. We are testing everything to the max. Eat well, sleep well and make sure you hydrate. Week 4 FOCUS: 🦍MONDAY- Back Squat 1 Rep Max. 💪🏽TUESDAY- Bench Press 1 Rep Max 🏗️WEDNESDAY- Deadlift 1 Rep Max 🧱THURSDAY- Upper Back and Arms followed by sprint work 🏃FRIDAY- " Half- Murph" 📢Announcements: Sign up for MURPH challenge June 1st link in Bio! #PowerUp 💥☝🏽 #MovementoftheWeek 🤾🏽🗓 #wearePXMFitness 💪🏽 #PoweredbyMovement 🏋🏻♂️🤸🏾♀️🏃🏽♂️ #whatareyouPoweredby 💫 . . . . . PXMFITNESS.COM @pxmfitness (Community, Group & Personal Training) @pxmcompete (Competitor Training & Programming) @pxmweightlifting (Olympic Weightlifting Coaching & Programming) @pxmwellness (Nutrition & Wellness) #dowork #getfit #igfitness #fitness #powered #pxm #pxmcompete #pxmweightlifting #pxmwellness #andersonville #chicagofitness #edgewaterchicago #functionalbodybuilding #strengthandconditioning #justrain #hwpo #metcon #wod #amrap
MURPH 🇺🇸 Join us on Memorial Day (Monday, May 27, 2024) at 8:00 or 9:30 AM to complete Murph. Athletes at CrossFit gyms around the world complete the workout “Murph” on Memorial Day to honor the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005. Scale options are on our Push Press app! ‼️ There are no other classes on Monday, besides the 8:00 and 9:30 heats at CrossFit HTS Carrboro. 24/7 access always available via @hybrid.a.f. Join us for a difficult, meaningful and community oriented workout. #CrossFit #HTS #CrossFitHTS #HereToStay #Carrboro #Pittsboro #WOD #Workout #Fitness #Metcon #Strength #Conditioning #AMRAP #EMOM #Gym @crossfitaffiliatessoutheast #murph #murphchallenge #crossfitmurph
Terminamos el lunes con un entrenamiento super Power 💪🏻☠️ ✨️Trabajo de abdominales 30"x15" pausa x 3 series Bolita/ Bicho muerto Tijera horizontal Bisagra alterna (d/i) ✨️Trabajo de fuerza x 5 series Cargada x10 Press militar x10 Sentadillas x15 ✨️Trabajo de transferencia (AMRAP) 30"x 15" × 3 series 4 tijeras x 4 sentadillas x desplazamiento lateral Plancha con desplazamiento objeto Burpees Salto a un pie en superficie elevada Desplazamiento lateral.en cuadrilátero con rodillas arriba #gymhoy #lunes #power #transferencia #fuerza #amrap #workout
🇺🇸 “Randy” is a CrossFit Hero WOD named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children. #thehurtlocker #thehurtlockerllc #gym #wod #herowod #herowodrandy #randysimmoms #crossfit #buffalo #memorialday #fitness #hero #wodoftheday #amrap #murph #wodlife #gymlife #fitfam #functionalfitness #ryourogue
Not using being home or it's Monday as an excuse. Put in a little work tonight. Got a mile in on the treadmill to hit my step goal for the day and followed it up with a little #amrap I can tell my core is getting stronger because the sit-ups didn't make me want to die. 😬. #crossfit #roguefitness #womenwholift #thesweatisreal💦
Strength Day 💜 5 heavy Deadlift directly into 5 heavy strict shoulder press (from the rack) 11 sets 90s rest between supersets Rest 5’ ——— Amrap 9’ 16 sit ups 12 alt snatch 8 alt devil press #deadlift #amrap #strengthandconditioning
How many rounds can you accumulate? Steady wins the race - increase the pace towards the end. Tag your buddy and give this one a go. M-9kg // W-6kg —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #teamworkout #partnerworkout #doubleunder #muscleup #snatch
Bon début de semaine à tous 🌞 On attaque celle-ci avec un Team de 2 AMRAP 15' - you go I go 15/12 cal bike erg 1 complexe : 1 thruster + 1 front squat + 1 push press 102/70 kg Bon wod à tous 🏋 Identifie la personne avec qui tu as fait le wod et donne ton score en commentaire 📈 #upsidedown #upsidedowntraining #upsd #crossfit #crossfitfrance #wod #amrap #wodteam #teamwork #crossfitcommunity
"If what you did yesterday seems big, you haven't done anything today." #fitness #fitnessmotivation #fitnessjourney #workout #gym #gymmotivation #gymshark #gymmemes #gymlife #bodybuilding #crossfit #mma #boxing #powerlifting #amrap #wod #emom #wellness #health #exercise #legday #mondaymotivation
Callin it a day
Welcome to the #AMRAP4Autism family, @crossfitwinstonsalem !! We are so honored to partner with you for your first event on June 1! They have chosen @abcofnc as their local charity sponsor. We are looking forward to an amazing event with an awesome group of athletes! #winstonsalem #crossfit #amrap #autismcommunity #crossfitautism
💪🏽Nature & R4W💪🏽 ¡¡Different plan!! . #ready4war #r4w #crossfit #brand #crossfitbrand #spain #marcaderopa #marcadecrossfit #warrior #clothes #clothing #marca #gym #amrap #wod #nature #cleveland
¡Atención, comunidad CrossFit! 💪🔥 Hoy nos sumergimos en el fascinante mundo del #crossfitvocabulary ¿Sabías que nuestro deporte tiene su propio lenguaje? Aquí te dejamos algunos términos esenciales que todo crossfitero debe conocer: WOD (Workout of the Day): El entrenamiento del día que nos reta y nos empuja a ser mejores. AMRAP (As Many Rounds/Reps As Possible): Tantas rondas o repeticiones como sea posible en un tiempo determinado. ¡Da tu máximo! EMOM (Every Minute on the Minute): Un nuevo ejercicio al comenzar cada minuto. ¡No hay tiempo para descansar! Box: Así llamamos a nuestro gimnasio de CrossFit. 🏋️♂️ RX: Hacer el WOD tal como está prescrito, sin escalas. ¡Objetivo de todos! 🎯 PR (Personal Record): ¡Tu mejor marca personal! Ese momento en que rompes tus propios límites. 🏅 ¿Tienes algún término favorito o alguna duda sobre el vocabulario de CrossFit? ¡Déjalo en los comentarios! 🗣️👇 #crossfit #fitness #comunidadcrossfit #wod #amrap #emom #boxlife ¡Acompáñanos en esta aventura de salud y fuerza! 💥👊
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun Grab a friend and join us for a workout! Give it a shot and make it a habit! #crossfit #community #partnerWOD #WOD #AMRAP #EMOM #friend #workout #hard #liftweights #cardio #healthlifestyle #nutrition #motivation #motivated #fredericksburgtexas #fredericksburg
#conditioning #coach #workoutoftheday #personaltrainer #strengthtraining #sports #mobility #cardio #weights #therapy #gym #fitness #health #muscle #goals #bodybuilding #posture #positions #athlete #amrap #entrepreneur #business #family #food #dieting #nutrition #calories #influencer
BANDED FULL BODY CIRCUIT ⚡️ Full body movements and isolated exercises both serve a purpose and have their time and place 👉🏼 you gotta prioritize what aligns up with your goals the best but also make sure you’re enjoying it or else there will be no adherence 🫶🏻 When you’re strapped for time and want to hit multiple muscles at once, that’s when full body seshs will give ya the most bang for your buck 👊🏼 This little circuit is perfect for ya this summer if you’re traveling, short on time, or have limited equipment 💯 All ya need is a single loop resistance band and YOUR GOOD BOD! ✨ 🔥15 min AMRAP🔥 10 reps each side banded transition lunge-front raise 20 reps banded squat and press 10 reps each size reverse lunge-banded bicep curl 20 reps RDL-upright row Short little circuits like this are great when you’re looking for something quick but remember ➡️ random workouts = random results so be sure to follow a strategic plan if strength is your goal 💪🏼 On goodbodyapp we take care of that for ya 😉 so if you’re looking for a plan rooted in science and progressive overload BUT doesn’t obsess over weight-loss and encourages you to steward and honor your body, you’re in the right place 💖 Free week trial at 🔗 in bio! #goodbodyapp #amrap #homeworkout #travelworkout #minimalequipmentworkout #workoutsforwomen #fullbodyworkout #vacayworkout
Need custom business cards? Boost your brand with our top-quality prints! Order now and get a free coffee! Contact us today to elevate your image! ☕📇 #for #better #cardoftheday #customknife #cardistry #custombuild #customersfeedback #namecardmurah #customfont #cardapiodenatal #customdrapery #custombirthdaycake #customplugs #customnike #amrap #myminifactory #customproducts #weighlifting #starting #yourketo #sheshoes #celebritywear #garmentprinting
#오운완 맨몸으로 힘든거 오랜만🎃 @930_903 사기친게 분명해😒 8라운드나 했다니🙎 이렇게 갑작스럽게 성장하면 좀 서운합니다 #핸드스탠드푸쉬업 연습 좀 해야겠다… 타이밍이 너무 안맞음🤷🏻 Team of 2 #amrap 17min 20 #handstandpushups 20 #vups 20 1H #overhead #lunges 20 lateral #burpees #크로스핏 #운동하는남자 #crossfit #weightlifting #powerlifting #cardio
@acworkoutmotivation 💪FULLBODY WORKOUT 🦵 #fitness #fitnessmotivations #fitandhealthy #fitnessmom #fitnessgrandma #fypシ #fyp #fullbodytraining #fullbodyworkout #tabataworkout #tabata #tabatatraining #amrap
Our b&b didn't have a gym, but we hiked about 4 hours, so that was our cardio and endurance workout. Now we are in our last hotel and there are two floor mats and treadmills in this gym room. No weights. Had to do something bodyweight today with no equipment, and we had a tight window for a tour, so I put together this workout. AMRAP: as many rounds as possible I got through 4 complete rounds in 20 minutes, and was sweating and breathing heavy, so it was good! ... Bodyweight, no equipment, hotel workout Core mostly 20 minute AMRAP: 30 bicycle crunches 20 Spiderman pushups 20 alternating lunges (total) 30 supermans 30 mountain climbers (per leg) 20 bridges ... #crossfitworkout #crossfitter #crossfitworkouts #crossfittraining #crossfitwod #crossfitters #crossfit #workout #simpleworkout #simpleworkouts #simplewod #highintensity #highintensitytraining #highintensityworkout #amrapworkout #amrap #coreworkouts #coreworkout #core #coreexercises
Today’s workout is dedicated to the efforts of getting Ghost Malone his fur ever home! Thanks to everyone who contributed to making this happen! I know he’s going to love his new home! Today’s workout has the step by step instructions and modifications on our YouTube channel (link in bio). Don’t forget to like and subscribe! 💪🏼 👍🏼🫡 ⭐️⭐️⭐️⭐️⭐️ #transformation #fitnessgoals #healthylifestyle #functionalfitness #weightloss #strong #gainingmuscle #crossfit #instafit #strengthandconditioning #weightlossprogress #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnessgoals #weighttraining #Fitnesstips #workoutoftheday #adoptdontshop🐾 #workoutvideos #Workoutmotivation #Gymlife #Gymmotivation #Gymtime #Ripped #amrap #levelup #healthandfitness
🍺🍺 The 1 more mentality 🍺🍺 How many times have you given into the question, you having another? In this spell of good weather it will be easy to say yes. Be that to beer, ice cream or other sweet treats. There is nothing wrong with having another or the one more mentality. The problems comes with its general context. It’s always associated with 1 more drink, 1 more slice of pizza and all things that have a negative connotations or something that may take you further away from your goals. How many of you associate 1 more with a piece of vegetables, set at the gym or workout across the week? There is nothing wrong with thinking just 1 more, but you might just have to frame it right. You can have 1 more beer, you might just have to complete 1 more set of burpees, another workout as a trade off. Or accept that the journey will take longer than you hoped. 1 more beer won’t kill your progress, but the 1 more mentality might be harming your progress more than you realise. Simple steps = success #personaltrainer #personaltraineronline #Boness #Linlithgow #Scotland #health #cardio #fitness #walk #walkmore #progressnotperfection #bodyweighttraining #kettlebelltraining #mobility #aimtobebetter #hometraining #setthetone #getafterit #strength #strengthtraining #emom #amrap #workharder #work #ownyourchoices #sleep #recovery #mobility #practice #simpletips
Our first 5 clients of the week 🥊💥🏋️♂️ Well done people, your week’s underway 👊🏻💪🏻 DF/PTB 1a Dacre Street Bootle L208DN ‼️ENTRANCE ON DOCK ROAD‼️ 📍Liverpool’s Most Innovative & Evolutionary Waterfront Fitness Centre 🏋🏻♀️ 📩 DM for Enquiries 07716037392 #Fitness #Fitnessprofessional #Health #Wod #Circuits #Tabata #Hiit #Amrap #Training #Personaltraining #Stength #Conditoning #Boxing #ThaiBoxing #Getlean #Results #Bootcamp #Metcon #Bodybuilding #PTBacademy #spin #DocksidefitnessLiverpool #Liverpool
BANDED FULL BODY CIRCUIT ⚡️ Full body movements and isolated exercises both serve a purpose and have their time and place 👉🏼 you gotta prioritize what aligns up with your goals the best but also make sure you’re enjoying it or else there will be no adherence 🫶🏻 When you’re strapped for time and want to hit multiple muscles at once, that’s when full body seshs will give ya the most bang for your buck 👊🏼 This little circuit is perfect for ya this summer if you’re traveling, short on time, or have limited equipment 💯 All ya need is a single loop resistance band and YOUR GOOD BOD! ✨ 🔥15 min AMRAP🔥 10 reps each side banded transition lunge-front raise 20 reps banded squat and press 10 reps each size reverse lunge-banded bicep curl 20 reps RDL-upright row Short little circuits like this are great when you’re looking for something quick but remember ➡️ random workouts = random results so be sure to follow a strategic plan if strength is your goal 💪🏼 On goodbodyapp we take care of that for ya 😉 so if you’re looking for a plan rooted in science and progressive overload BUT doesn’t obsess over weight-loss and encourages you to steward and honor your body, you’re in the right place 💖 Free week trial at 🔗 in bio! #goodbodyapp #amrap #homeworkout #travelworkout #minimalequipmentworkout #workoutsforwomen #fullbodyworkout #vacayworkout
Get out of your comfort zone and take risks @athensthrowdown @dailynutrafit #wod #crossfit #amrap #roguefitness #dumbbells #training #athens #competition #hwpo
When it's Monday again... -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- So start the week positively. Definitely a good way to start any day, getting the heart rate up and the bloody flowing 👊👊👊 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- This session felt alot hard than last time I went through it and the High Kettlebells Swings on the #triplet were vile 🤬🤬🤬 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Got a little more done in the #amrap and it's a good way of seeing that progression 🤙🤙🤙 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- CODE: SCMATT CODE: SCMATT CODE: SCMATT -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- EXTRA £££ OFF EXTRA £££ OFF EXTRA £££ OFF -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- WWW.COMPEX.COM Now is the time to take your training and fitness to the next level whilst maximising your recovery!! -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- £££ Off the online price across the whole Compex range -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- On top of a huge discount, why not spread your payments over 3 months!! -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- To get your Compex product with FREE UK SHIPPING enter the discount code at checkout -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- SCMATT -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- @Compex_uk @compexinfo #compex #compex_uk #Strength #Recovery #CrossFit #Bristol #BristolSport #CrossfitBristol #CrossfitUK #Rugby #PowerLifting #Fitness #rowing #cycling #climbing #rugby #icehockey #running #triathlon #skiing #functionalfitness #mobility #cycling #training #discountcode #savings
SCL WOD OF THE DAY 3 Rounds 800m Run 30 Toes to Bar 15 DB Snatch 2x22.5/15kg ✏️ Follow for daily workouts & movement breakdowns/tips ✏️ sclpersonaltraining.co.uk or link in bio for one to one or programming options ✏️ DM for individualised programming options ________________________________________________ #crossfit #wod #wodoftheday #training #gymnastics #DB #running #deadlifts #fitness #exercise #functionalfitness #athlete #SCL #workout #getstrong #amrap #metcon #emom #programming #coaching #powerlifting #pullup #squat #lunge #muscleup
Draft Clear picture 😘 #amrap #christmastime #coffeetime #emom #family #familyfuntime #friend #friends #friendship #function #good #goodfriends #goodtimes #goodtime #life #liketime #lovethem #positive #strengthtraining #summertime #time
WOD: Monday, May 20 #woodstockathletics #yourneighborhoodgym #strongertogether #community #woodstockbarbellclub #strengthandconditioning #fitness #crossfit #functionalfitness #smartprogramming #weightlifting #powerlifting #gymnastics #amrap #emom #seportlandgym #pdxgym #fitnessgoals #gymlife #workoutmotivation #trainhard #fitfam #getstrong #fitnesscommunity #noexcuses #strongereveryday #gymtime
Monday 05.20.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
#conditioning #coach #workoutoftheday #personaltrainer #strengthtraining #sports #mobility #cardio #weights #therapy #gym #fitness #health #muscle #goals #bodybuilding #posture #positions #athlete #amrap #entrepreneur #business #family #food #dieting #nutrition #calories #influencer
Don’t have an hour to dedicate to your workout? The good news is that most any activity is better than no activity, so by combining a few effective exercises you can do your workout any time, literally anywhere! I had only 20 mins to spare today so I took these 4 movements and ran through them as many times as possible in that timeframe💥 AMRAP 20 mins: 5 pull-ups 5 Deadlifts 5 Med Ball Slams 20 Mt. Climbers If you don’t have access to equipment, your workout could look something like this instead: 10 push-ups 20 Lunges 10 Jump Squats 20 Mt. Climbers What you choose to do doesn’t matter as long as you are challenging yourself. Set your timer and get after it!!⏱️ #amrap #4thofjuly #sorinex #garagegym #sahm #iam1stphorm #🇺🇸