Wednesday’s workout session!!! Have fun!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
We'll send out a guide for athletes and crew members for this year’s edition of the Iron Showdown. Whether you're a seasoned competitor or a dedicated crew member, this guide is designed to provide you with all the essential information and insider tips you need to excel and enjoy your experience. Get ready to immerse yourself in the thrilling atmosphere, push your limits, and create unforgettable memories. Let's make this event the best one yet! #ironshowdown #theironshowdown #gorillagripnl #luxembourgcrossfit #crossfitcommunityluxembourg #crossfitcompetition #crossfitadaptive #crossfitworkouts #crossfitworkout #crossfit #adaptiveathletes #adaptivesports #ablebodied #teamcompetition #adaptiveathlete #downsyndrome #shortstature #wheelchairathlete #wheelchair #amputee #intellectualathlete #specialolympics #paralympics #competition #crossfit #wod #functionalfitness #ironsparkscompetition #luxembourg #functionalfitnesstraining #functionalfitnesscompetition
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
If you're looking to take your fitness to the next level, CrossFit workouts might be just what you need. Whether you're new to CrossFit or a seasoned athlete, the right CrossFit training can help you achieve full-body conditioning effectively..read more at https://www.plusfitness.co.in/blog/best-crossfit-workouts-full-body-conditioning/ #crossfitworkout #crossfit #crossfitwod #fitness #wod #workout #fitnessmotivation #crossfitcommunity #crossfitlife #workoutoftheday #crossfitathlete #crossfitgirls #crossfittraining #crossfitter #crossfitworkouts #wodoftheday #training #crossfitmotivation #crossfitopen #crossfitcoach #motivation #crossfitaddict #gym #plusfitnessindia
Banned! 🔥🔥🔥 The Nike Metcon 1 OG Road to Metcon X will release on August 2, 2024, through Nike and select retailers online and in-store. Available in men’s sizing, the retail price is set at $150. 📸: _1STLook on X. #nikeshoes #sneakerhead #crossfitgear #crossfitshoes #crossfitworkouts #nikesneakers #nikes #nike #niketraining #nikemetcon #metcon #metcontribe #metconmadness #metcon1 #nikemetcon1
Over 4 years of Fitness and CrossFit coaching/training. At this moment I can say “I will do this forever”! If any coach knows anything about coaching at a local gym then you know “it’s not about the money”. Either you are one of the few full-time employees or you have another full-time job. I became a coach because it gave me a free membership and unlimited access to the gym. But what I didn’t know is that God was going to use me in a mighty way. I’ve learned a lot about myself and learned even more about people. Truly grateful for the opportunity and people I’ve come in contact with over the years. Don’t ever underestimate how the Lord can use you! I take coaching seriously. I can care less about how much you lift, how fast you can run, or the score you put into an app. I care about you as a human being. My goal is to help you become a better.. •man/woman •husband/wife •mother/father •child of God “My goal is to help you overcome todays adversities for tomorrow achievements” But I need you to give me your best effort to do it! GET TO WORK #fitnesscoach #fitnessmotivation #crossfitcommunity #crossfitcoach #crossfitmotivation #fitnessworkout #crossfitworkouts
• www.crossfithopkins.com CrossFit Hopkins and Fit 4 Recovery. @fit4recovery • 11545 K-Tel Drive, Hopkins Minnesota • #oncemoreintothefray #crossfithopkins #crossfit #wod #fitnessjourney #mncrossfit #strongtogether #barbell #weightlifting #hopkins #minnetonka #minnesotafitness #fit4recovery #defiantfitness #partnerwod #crossfitgym #crossfitphotos #crossfitworkouts #olympiclifts #fitnesscoaching
Прогресивне перевантаження - один з універсальних тренувальних принципів, який свідчить: якщо організм піддається однаковому навантаженню знову і знову, у підсумку він звикає і повністю адаптується. ⠀ Повна адаптація з позиції організму - це дуже добре. Це повернення до рівноважного стану. ⠀ Але з позиції «власника організму» рівноважний стан зазвичай сприймається як застій і тренувальне плато. ⠀ Ми маримо максимально швидким прогресом, а не плато і гомеостазом. ⠀ Тому, якщо прогрес важливий - необхідно ускладнювати навантаження. ⠀ Залежно від систем, що тренуються, параметри ускладнення можуть бути найрізноманітнішими: ⠀ - інтенсивність роботи - обсяг роботи - відпочинок між підходами/інтервалами/серіями - час під навантаженням у різних фазах руху - кількість тренувань на тиждень - швидкість наростання сили в різних фазах руху ⠀ І є два шляхи прогресивного перевантаження: біологічно і педагогічно обґрунтовані. ⠀ Біологічний підхід, або Слідування за адаптацією ⠀ Звучить так: «Стало легко - ускладнюй». ⠀ Тобто спочатку досягається адаптація, виражена в поліпшеній переносимості стандартного навантаження. ⠀ Потім навантаження ускладнюється за одним із параметрів. ⠀ Такий підхід найбезпечніший. Але може займати тривалий час, та й із відчуттям «стало легко» часто бувають проблеми, особливо за низької мотивації. ⠀ #sport #crossfit #fitness #crossfitgames #gumnastik #ttb #t2b #conditioningtraining #crossfitworkouts #crossfitfam #funcionalfitness #workout #bodybilding #row #runing #workoutdaily #sportlife #crossfit #reebok #crossfitlife #crossfitmayhem #freedom #ukraine #україна
• www.crossfithopkins.com CrossFit Hopkins and Fit 4 Recovery. @fit4recovery • 11545 K-Tel Drive, Hopkins Minnesota • #oncemoreintothefray #crossfithopkins #crossfit #wod #fitnessjourney #mncrossfit #strongtogether #barbell #weightlifting #hopkins #minnetonka #minnesotafitness #fit4recovery #defiantfitness #partnerwod #crossfitgym #crossfitphotos #crossfitworkouts #olympiclifts #fitnesscoaching
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Discover what you’re capable of.” @thewodlife . . This will be my 8th year hitting Murph. First 2 years I partitioned it into 20 Rounds - no vest. Next few years I partitioned it into 20 Rounds as well as 10 Rounds - with a 14# vest. I stuck with partitioning into 20 Rounds with a vest for the last couple years. So now . . . . It’s time. Time to get uncomfortable and push myself. It’s time to tackle Murph the way it was written. Unpartitioned. . 1 mile run, 100 Pull Ups, 200 Push Ups, 300 Air Squats, 1 mile run. . This workout will be long, uncomfortable, grueling, mentally draining and perhaps at times, feel impossible. But I know I can do this. It’s not impossible. I know I can push through and I WILL succeed. . So, a little Murph Prep today to get into the mindset. Tackled “1/2 Murph” and tested a potential strategy to keep my pull ups and push ups going. Definitely challenging and a total MFin sweat fest; but hey, got through it 😊! . . It may only be 1/2 Murph, but if I can push myself through this I am confident I can push through it all ✨ . . . #crossfit #crossfitcommunity #crossfitworkout #crossfitworkouts #crossfitwod #herowod #heroworkout #honorthefallen #murph #murphwod #murphprep #michaelmurphy #weightedvest #weightedvestworkout #running #pullups #pushups #airsquats #workhard #trainhard #getuncomfortable #challengeyourself #getoutofyourcomfortzone #pushyourlimits
. your excuses only make sense to you . . #Faith #Family #Fitness #CrossFit #CrossFitworkouts #WorkoutMotivation #Motivation #KidsFitness #Workouts #GarageGym #FitKids #HomeGym #Workout #HomeWorkout #WOD #Mindset #MurphPrep
Dave or Hiller #crossfitworkouts #crossfitmemes #crossfitgirls #crossfitgames #crossfitopen #crossfitcommunity #gymmemes #gymrat #gymlife #gymtime #gym #gymmotivation #fitgirl #funnymeme #fitnessjourney #fit #joke #fitness #fitnessmemes #inspiration #funnymemes #crossfit #memes #meme
• www.crossfithopkins.com CrossFit Hopkins and Fit 4 Recovery. @fit4recovery • 11545 K-Tel Drive, Hopkins Minnesota • #oncemoreintothefray #crossfithopkins #crossfit #wod #fitnessjourney #mncrossfit #strongtogether #barbell #weightlifting #hopkins #minnetonka #minnesotafitness #fit4recovery #defiantfitness #partnerwod #crossfitgym #crossfitphotos #crossfitworkouts #olympiclifts #fitnesscoaching
Corsica Battle ☀️ Best partners in crime @floriancheraud @jeanmontout ❤️🔥 Et les lunettes qui court vite 😎 . . . . . #crossfit #crossfitfrance🇫🇷 #crossfitparis #crossfitcommunity #crossfitfamily #crossfitwod #crossfitgirls #crossfitcompetition #crossfitcomp #crossfitlife #crossfitlife #crossfitmotivation #crossfitfrance #crossfiters #crossfitters #crossfitter #crossfittraining #crossfitworkouts #crossfitworkout #crossfitwomen #crossfitathlete #crossfitlove
Tuesday’s cardio workout!!! Have fun!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
Wod 21/05/2024 . Every 6’ x 3 RND 12-9-6-3 Dual DB DL Dual DB Thruster Cap per RND 4’ . #crossfit #crossfitcommunity #crossfitwod #crossfitworkouts #crossfitters #wodoftheday #happypeople #fitnessmotivation
“Nenhum lugar é alto para quem quer voar Não há montanha que Deus não possa mover E as portas que Ele abriu, ninguém vai fechar!” 🙌🏻💪🏻 📸 Alguns clicks de um aulão maravilhoso! @thiclicando #crossfit #crossfitwomen #crossfitworkouts #fitness #health #motivacao
📣 This Saturday 25th May we will be doing the Jenkins Hero WOD in honour of @sianers__ brother. 🇬🇧🏴This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015. Lt Jenkins, who was in his mid-20s, died during the so-called “30-miler” march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours. 40 min AMRAP with a partner, divide reps and run together 50 burpees 400m run 50 KBS 53 /35 400m run 50 pullups 400m run 50 push ups 400m run #jenkinswod #herowod #crossfitready #crossfitworkouts #crossfitaffiliate #lovecrossfit #fitnesscommunity #westdidsbury #didsbury #grouptrainingclass #crossfitcoaches #crossfitislife #weightlift #crossfitprogramming #crossfitforeveryone #crossfitfam #functionaltraininggym #strengthtrain #crossfitcommunity #chorlton #lapwinglane #crossfitgym #burtonroad #manchestergym #crossfitclub #fallowfield
Bench press 🔥 Avec la meilleure photographe @viktoria.lk et teammate @juliehatte 🫶🏻 #crossfitgirl #crossfitwod #crossfitcommunity #crossfitathlete #crossfitaddict #crossfitter #crossfitphotography #crossfitpassion #crossfitwomen #pumafrance #gymsharkwomen #crossfittraining #crossfitlife #crossfitmotivation #crossfitworkouts #benchpress
. it’s Monday, rise and grind . . #Faith #Family #Fitness #CrossFit #CrossFitworkouts #WorkoutMotivation #Motivation #KidsFitness #Workouts #GarageGym #FitKids #HomeGym #Workout #HomeWorkout #WOD #Mindset #MurphPrep
How’s your Monday going? We’ve kickstarted the week with a gymnastic partner workout! Give this one a go 🤩 For Time in Pairs: 30 Synchronised Burpees 60 Synchronised Sit Ups 90 Synchronised Air Squats 120 Box Jump Overs (divide the reps) 90 Synchronised Air Squats 60 Synchronised Sit Ups 30 Synchronised Burpees ✨✨ Lots of scales & modifications available ✨✨ #unity #bettertogether #crossfituk #crossfit #gymnastics #airsquats #boxjumpovers #situps #burpees #partnerworkout #droitwichspa #crossfitworkouts #movement #healthier #happier #fitter #stronger #strongertogether #friends #trainingmotivation #sunsout
Our b&b didn't have a gym, but we hiked about 4 hours, so that was our cardio and endurance workout. Now we are in our last hotel and there are two floor mats and treadmills in this gym room. No weights. Had to do something bodyweight today with no equipment, and we had a tight window for a tour, so I put together this workout. AMRAP: as many rounds as possible I got through 4 complete rounds in 20 minutes, and was sweating and breathing heavy, so it was good! ... Bodyweight, no equipment, hotel workout Core mostly 20 minute AMRAP: 30 bicycle crunches 20 Spiderman pushups 20 alternating lunges (total) 30 supermans 30 mountain climbers (per leg) 20 bridges ... #crossfitworkout #crossfitter #crossfitworkouts #crossfittraining #crossfitwod #crossfitters #crossfit #workout #simpleworkout #simpleworkouts #simplewod #highintensity #highintensitytraining #highintensityworkout #amrapworkout #amrap #coreworkouts #coreworkout #core #coreexercises
Ooh yeah!! We hear you. Girls & Boys, we have something for all you. INFORMA CrossFit Teen Titans is happening really soon. We will be starting with the pre teen & teenagers first. So, if you between the age of 9-12 years of age and 13-17 years of age, we are calling for you. Come and join our community. Stay tune to our IG for more updates. Psst: Good news is: We are a CrossFit, Hyrox affiliate and Spartan official gym partner. #teaminformacrossfit #informacrossfit #crossfit #crossfitkids #crossfitteens #crossfitfamily #crossfitfamily #crossfitcommunity #crossfittraining #crossfitworkouts #crossfitlife #hyrox #hyroxaffiliate #hyroxworld #hyroxtraining #hyroxfamily #hyroxworkout #hyroxcommunity #johor #johorbahru #johordarultakzim #fitness #fit #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals
Good morning everyone!!! Have a nice week!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
Power Clean Wod 20/05/2024 . Emom 10’ 1 rep @80% _____________ -For time 21-15-9 wall ball box jump over Toes to bar . #crossfit #crossfitworkouts #crossfitaffiliate #crosssfitpertutti #crossfitcommunity #crossfitaddict #sportesalute
The Sunday Sum-up 1. 30 minute garden EMOM! 2 x 20kg KB’s! Squat Thrusters was exercise one 2. My first ever 5k. I drove down to London to meet a friend but he couldn’t make it as he was sick. On the drive down I tucked into an Almond Crossiant (crumbs everywhere 😂) and turned up 5 minutes late to the start line. 3 minutes into the race I find myself getting run past with the elite runners doing 18 minute 5ks 💨 3. Lau on her hen do with lexbranton, not long now until the big day ❤️ 4. Breakfast today with the fam, salmon, eggs, hollandaise on toast. 5. CrossFit EMOM! Assault bike, GTOH, Box jumps & rest! 6. Box jumps, I’m hanging on for dear life at this point 7. Padel, my new favourite game 8. Dinner with the legends 9. Post CrossFit pump 10. Dug the gameboy color out from under the bed, played Pokémon blue in the Sun
Wod Cerbero @italian_bulls_game 🔥 #master35 . . . . . . . . . #crossfit #crossfititalia #crossfitter #competition #wod #workout #gymnastics #weightlifting #thrusters #focus #athlete #athletes #atleta #atleti #crossfitlife #crossfitworkouts #crossfitfamily #crossfitcommunity #crossfitweightlifting #weightlifter
🏋🏻♂️ SNATCH SESSION 🏋🏻♂️ 🏠 @crossfitmuret #crossfit #crossfitfrance #crossfitaddict #crossfitcommunity #crossfitfrance🇫🇷 #crosstraining #training #crossfitlife #crossfitworkouts #workout #lifestyle #motivation #fitness #crossfitmuret
Enjoying the sun. Working out on my rooftop terrace. Perfect sunday afternoon. Feeling good. 4 rounds: 100 SU 20 Handstand shoulder touch 20 DB sit up 10kg Barbell complex 25kg 10 reps each: Deadlift - Hang power clean - Front squat - Push press - Back squat #workout #crossfit #crossfitworkouts #wod #wodoftheday #crossfitwod #fitnessmotivation #strength #strengthtraining #perfectweather #sunnyweather #rooftop #workoutwithaview #workoutwithaview☀️ #terrace #rooftopterrace #workoutontheroof #vaeplan #fun #feelinggood #sunday #sundayfunday #spendingmytime
Have fun and rest for today!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
LEGS isometric & plyometric COMBO idea here ⤵️ 🍗 ! . Strength is useless if you can’t generate power with your muscles 💥 ! . STRENGTH : Legs Iso & Plyo Every 90’’ for 9’ (6 rounds) : - 30’’ Wall Squat Hold - 8 2DB Suitcase Squat Jumps => rest in the remaining time of the 90’’ . Building STRENGTH takes time ! So make it a daily and weekly routine 😉. . Be KIND ♥️, work on your STRENGTH and ROCK the life ♠️ ! . And don’t forget your MOBILITY work too. . Training programs are now available 😈🐻. The website will be a constant work in progress but my first programs are available for free now on this homemade platform. . #blackbeardprogramming #training #trainingprograms #crossfit #crossfitcommunity #crossfitworkouts #crossfitathlete #crossfitcoaching #crossfitswitzerland #workouts #onlinetraining #onlinetrainingprograms #fitness #health #wayoflife #lausanne #strength #thebearprogram #musclemass #legsstrength #squatjumps #wallsquathold
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
3 WODS , 3 Outfit changes, some PB's and a 2nd Place finish!!! They made us do it 🤣🤷♀️ thanks @calvinpostance for pairing and @sixhillscrossfit for another amazing comp! An epic day with even more epic people.
COUPLET workout here ⤵️ 👊🏽 ! . Grab your bestie and give this one a try 😉 ! . WOD : "Glen" For Time / 10 to 1 : - Power Cleans - Burpee Box Jump Overs => barbell = 61/43kg => box = 24/20’ . Be KIND ♥️, stay FOCUS 🎯, keep the HARD work 👊🏽 and ROCK the life ♠️ ! . Training programs are now available 😈🐻. The website will be a constant work in progress but my first programs are available for free now on this homemade platform. . #blackbeardprogramming #training #trainingprograms #crossfit #crossfitcommunity #crossfitworkouts #crossfitathlete #crossfitcoaching #crossfitswitzerland #workouts #onlinetraining #onlinetrainingprograms #fitness #health #wayoflife #lausanne #powercleans #burpeeboxjumpovers
Spectators can enjoy the event for free, with no admission fees required. This inclusive approach ensures everyone can participate, fostering community spirit and broadening audience reach. Don't miss this unique opportunity to experience the excitement without any cost. Join us and be part of the action! #ironshowdown #theironshowdown #gorillagripnl #luxembourgcrossfit #crossfitcommunityluxembourg #crossfitcompetition #crossfitadaptive #crossfitworkouts #crossfitworkout #crossfit #adaptiveathletes #adaptivesports #ablebodied #teamcompetition #adaptiveathlete #downsyndrome #shortstature #wheelchairathlete #wheelchair #amputee #intellectualathlete #specialolympics #paralympics #competition #crossfit #wod #functionalfitness #ironsparkscompetition #luxembourg #functionalfitnesstraining #functionalfitnesscompetition
Saturday’s wod session!!! Have fun!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
. be willing to sprint even when the distance is unknown . . #Faith #Family #Fitness #CrossFit #CrossFitworkouts #WorkoutMotivation #Motivation #KidsFitness #Workouts #GarageGym #FitKids #HomeGym #Workout #HomeWorkout #WOD #Mindset #MurphPrep
When you’re fitter, faster, and stronger in the gym… you’re also fitter, faster, and stronger outside the gym walls, too! We love hearing about our members using their fitness to try new sports and activities with their friends and family outside of SCFIT classes. Recently, two of our amazing members, Emily and James, who met right here at the gym, decided to take on their first Hyrox together in London. Their hard work and dedication in the gym paid off big time, and we couldn’t be prouder of their achievement! From Hyrox to rock climbing, team sports to trail runs, there are so many fun ways to reap the rewards of your hard work in the gym. Be sure to tag @secondcityfitness when you’re sharing your fitness activities outside SCFIT! Not yet a member? Get in touch today to book your free No Sweat Intro 🗣️ ➡️ LINK IN BIO ⬅️ #iAMscfit #birminghamgym #fitnesscommunity #crossfituk #crossfitworkouts #crossfitcommunity
#soon The Nike Metcon 9 appears to be going out with a bang! We’ll see an AMP pack featuring the Gold/Black for men and the Burgandy in women’s sizing. I expect both standard and FlyEase versions of both. This should be the last drop before the Metcon X (10). 📸: 1stLook on X #nikeshoes #sneakerhead #crossfitgear #crossfitshoes #crossfitworkouts #nikesneakers #nikes #nike #niketraining #nikemetcon #metcon #metcontribe #metconmadness #metcon9 #nikemetcon9 #flyease #metconflyease #nikeflyease
Smile 📸 . . Looks like Sam @thedimmock is looking forward to the weekend. . . Happy Friday all 🤩 . . #unity #bettertogether #weekendvibes #smilemore #communitygym #fitness #functionaltraining #rowing #wearebettertogether #healthandwellness #rest #functionalfitness #movement #fridayfeeling #awardwinninggym #exercise #crossfit #droitwichspa #crossfitworkouts #grouptraining #makingadifferencetogether #movementismedicine #healthyhabits #happyfriday
Fri-yay morning with these awesome bunch. Main menu for today is: Work under fatigue ( Part 2 ) The goal: Learn to overcome worry, frustration and resentment. Mind over body. Learn to calm yourself down, remember why you are doing it at the first place, your goals, and see what you have become. Don’t wish for it, work for it! One step at a time we will progress through further together as a team. United we rise. We are #teaminformacrossfit #teaminformacrossfit #informacrossfit #crossfit #crossfitcommunity #crossfitaffilate #crossfittraining #crossfitlife #crossfitmotivation #crossfitworkouts #crossfitfamily #hyrox #hyroxworld #hyroxtraining #hyroxmas #fit #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesscommunity #fitnesstransformation #fitnessaddict #johor #johorbahru #johordarultakzim
Fri-yay morning with these awesome bunch. Main menu for today is: Work under fatigue ( Part 2 ) The goal: Learn to overcome worry, frustration and resentment. Mind over body. Learn to calm yourself down, remember why you are doing it at the first place, your goals, and see what you have become. Don’t wish for it, work for it! One step at a time we will progress through further together as a team. United we rise. We are #teaminformacrossfit #teaminformacrossfit #informacrossfit #crossfit #crossfitcommunity #crossfitaffilate #crossfittraining #crossfitlife #crossfitmotivation #crossfitworkouts #crossfitfamily #hyrox #hyroxworld #hyroxtraining #hyroxmas #fit #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesscommunity #fitnesstransformation #fitnessaddict #johor #johorbahru #johordarultakzim
Seminate il vento, cavalcate la tempesta. EORLINGAS For time: 1000 m Echo Bike 100 db snatch 25/17,5 1000 m Echo Bike Non c’è molto da dire. Non bruciarsi coi primi 1000m, poi spingere. “Per la rovina e per la fine del mondo” ovviamente ⚔️🔥 #crossfit #crossfitwod #crossfitcommunity #crossfitworkouts #sthenathlon #fitness #functionalfitness #hybrid #hybridathlete #functionaltraining #training #workout #gymnastic #skill #dumbell #echobike
A spicy 🌶️🌶️🌶️ Friday arises!!! Have fun!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
- WOD - For time: 27-21-15-9 DB thrusters (20/35 lb) Pull-ups - Use two DBs. ✔ 5:00-12:00. ✔ Short sprint-style effort. ✔ Loading should allow at least 10 thrusters unbroken. ✔ Complete the first set of pull-ups in 2:00 or less. #crossfit #workout #hiittraining #workingout #burningcalories #tampafl #tampa #riverviewfl #brandonfl #crossfitworkouts #crossfitcommunity #fitness #crossfitlife #wod #workoutoftheday #floridafitness #crossfitclass #crossfitgames #crossfitopen #crossfitgym #crossfitfriends #friendsandfitness #healthylifestyle
Bored at the gym? ✅ 😕 Not getting results? 😩 Is the gym no longer challenging you? 🏋️ Why not give CrossFit a go? With our constantly varied program you will never do the same workout twice. CrossFit Workouts are challenging but worth the effort. 🏃♀️ The CrossFit program drives unparalleled results, which means it makes people fitter faster and more safely than any other program out there. 😊 CrossFit works for everyone, can be scaled for anyone and continues to work long term. 👉 Book an intro and come check us out, link in bio, or If you have any questions send us a message. #crossfitready #functionaltraininggym #manchestergym #strengthtrain #westdidsbury #fitnessisfun #crossfit #crossfitislife #buildmuscles #crossfitbeginner #fallowfield #crossfitdidsbury #grouptrainingclass #lapwinglane #burtonroad #crossfitmanchester #chorlton #fatburningworkout #manchester #crossfitcommunity #crossfitworkouts #weightlift #didsbury #crossfitaffiliate
Good news! Due to the overwhelming success of our first edition, we are thrilled to announce that a second edition is already in the works! Save the date: 4th and 5th July 2025. We couldn't have done it without your incredible support, and we're excited to bring you an even more spectacular event this time around. Even better, tickets will be cheaper, making it more accessible for everyone to join the excitement. But that's not all! Mark your calendars for the weekend of 29th and 30th June 2024, because we'll be offering early bird tickets at a special rate. This is your chance to secure your spot at an unbeatable price and be part of something extraordinary. Stay tuned for more updates, and get ready for an unforgettable experience. We can't wait to see you there! #ironshowdown #theironshowdown #gorillagripnl #luxembourgcrossfit #crossfitcommunityluxembourg #crossfitcompetition #crossfitadaptive #crossfitworkouts #crossfitworkout #crossfit #adaptiveathletes #adaptivesports #ablebodied #teamcompetition #adaptiveathlete #downsyndrome #shortstature #wheelchairathlete #wheelchair #amputee #intellectualathlete #specialolympics #paralympics #competition #crossfit #wod #functionalfitness #ironsparkscompetition #luxembourg #functionalfitnesstraining #functionalfitnesscompetition
Fresh NEW program released 🐻 ! . 10-week Muscle Mass #1 10 weeks / 4 days per week . Targets of this 10-week program 🎯 : - increase one rep max back squat - increase one rep max bench press - increase full body strength . All programs on : www.blackbeardprogramming.ch/en/training-programs ! . Be KIND ♥️, keep the HARD work and ROCK the life ♠️ ! . #blackbeardprogramming #training #trainingprograms #crossfit #crossfitcommunity #crossfitworkouts #crossfitathlete #crossfitcoaching #crossfitswitzerland #workouts #onlinetraining #onlinetrainingprograms #fitness #health #wayoflife #lausanne #strength #musclemass #backsquats #squats #benchpresses #powerlifting #weightlifting
. see the person you want to be. believe in that person. work hard to become that person. . . #Faith #Family #Fitness #CrossFit #CrossFitworkouts #WorkoutMotivation #Motivation #KidsFitness #Workouts #GarageGym #FitKids #HomeGym #Workout #HomeWorkout #WOD #Mindset #MurphPrep
Thursday and some 🏋️🏋️♀️🏋️ empowerment!!! Work your jerk technique and strengthen your grip and back with some ring work!!! Have fun as always!!! #crossfit #crossfitter #crossfitgirls #crossfitgames #crossfitlife #crossfitlifestyle #crossfitlovers #crossfitcommunity #crossfitaddict #crossfitopen #crossfitwod #crossfitwodsdaily #crossfitworkouts #crossfitathlete #crossfitathome #crossfitmotivation #fitnessmotivation #dailyworkout #dailywod #instamood #cardio #cardioworkout #cardioworkouts #handstand #handstandwalk #muscleup #conditioning #conditioningtraining #strenghttraining #strenght
Wod 16/05/2024 . E2MOM 30’ 500/400 row 15 DB Devil presses 800 bike 20 Burpees touch the bar rest . #crossfit #crossfitpertutti #crossfitworkouts #crossfitcommunity #crossfitpeople #fitnessmotivation #gym #crossfititalia
Nothing better than unintentionally matching with your gym besties 💙 Come join us for a class + make some new friends! CrossFit classes: Monday-Friday → 5 AM, 4PM, 5PM, 6PM Saturday → 8AM, 9AM Bootcamp classes: Monday, Wednesday Friday → 9AM + 10AM Tuesdays → 9:30 AM Sundays → 1:00 PM Learn how to try a class for FREE on our website (heartandsoulcrossfit.com) or send us a DM! #denverpa #lancasterpa #groupfitness #crossfitcommunity #crossfitwod #bootcampworkouts #crossfitworkouts #localgym #fitness
🦓 #wodoftheday #wodchallenge #wod #crossfitworkouts #crossfitwod #athleteworkout #crossfitathlete
Finally getting a good workout in💪💪 @snapfitness @1stphorm @on_running @wodproofapp @Roguefitness @c1photography.co @c1productions.co @drsquatch @jawzrsize @crossfit @crossfitgames @crossfitworkouts @crossfittraining @nobull @crandall.fitness #crandallfitness #crossfittraining #crossfitgames #crossfitworkouts #crossfit #roguefitness #wodproofapp #forthefeeling #wedothework #1stphorm #snapfitness #snapnation #legionofboom #bethe1 #duespaid #iam1stphorm #1stphormathletesearch #fitness #athletetraining #oncloudsrunningshoes #oncloudshoes #fyp #foryou #gains #bodybuilding #bodybuildinglifestyle #bodybuildinglife #bodybuildingmotivation #bodybuildingnation #bodybuildingcom
Hold the vision Drop the excuses Trust the process 💪🏻 Drop-in with us! 🌴 condadofitnesspr.com 📍1952 Loiza St. San Juan PR 00911 📧[email protected] 📱7879034569 #CondadoFitnessPR #SanJuan #UNSTOPPABLE #OceanPark #Fitness #StayFitDontQuit #Crossfit #FunctionalFitness #condado #gymmotivation #fitnessmotivation #workout #workoutroutine #fitnesslifestyle #Functionalbodybuilding #crossfit #crossfitworkouts
Somente no pix e ainda ganha um brinde surpresa! 🔥 . . Link na bio 🔥
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
☀️💪 Met dit warme weer heb je extra energie nodig voor je workouts en festivals! 🎉🍭 Onze Pre-Workout Lolly geeft je een snelle en makkelijke energieboost. Perfect om de hitte te trotseren en volop te genieten! . . . ___________________________________________ #Preworkoutsupplement #kracht #energiefitness #uniek #lolly #preworkoutfuel #eneryboost #vegansport #goodnutrition #fitboys #energybooster #vegannutrition #crossfitmotivation #focus #mangopassionfruit #musclegrowth #preworkoutbooster #preworkouts #studie #suikervrij #uithoudingsvermogen #powerbodybuilding #krachttraining #crossfitworkouts #rowlarnutrition #preworkoutlolly #sportvoeding #festivalfood #festivalready #energyboosters
13.05.2024