🚀 Let's spice up our workout routine with an EMOM challenge! Every minute on the minute, we're diving into 15 jumping jacks, 10 air squats, 5 push-ups, and 5 sit-ups. It's all about pushing our limits, building endurance, and embracing the grind! Who's up for the challenge? Let's crush it together! 💪 ___________________________________ Looking for more detailed workouts? 💪🏋Check out our free 1 week sample of detailed workouts by clicking the link in our bio. You won't regret it!🔥😎 #workoutideas #fullbodyworkout #highintensity #wod #hiit #trainingday #highintensityintervaltraining #fitness #bodyweighttraining #functionalfitness #homewod #bodyweightworkout #nogymnoproblem #garagewod #wodoftheday #workoutoftheday #crossfitcommunity #crossfit #homeworkouts #trainhard #getfit #kettlebellworkouts #homeworkouts #dumbbellworkout #quickworkouts #workoutathome ___________________________________ Need equipment or apparel for your workouts? Click on our link in bio to shop the latest gear
Counting reps, chasing gains! AMRAP your way to success in this bodyweight workout! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. Tired of guessing games? Our 12-Week Bodyweight Only Program provides a structured path to tangible results. 💥 Discover more in the link in bio! Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
Earned, not given ⚡ Stay on track with our new interval timer app! Keep every second accountable with #timerwod app. Keep your workouts on point with TimerWOD – free, ad-free, and packed with all the features you need. 📱 Download it now for iOS & Android ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Disgustingly sweaty dumbbell and body weight workout today😰😰 1️⃣0️⃣rounds for time💪🏻 2️⃣x burpees 4️⃣x devil press 6️⃣x burpees 8️⃣x D/B squat/clean/press 1️⃣0️⃣x push ups Time ⏰: 34:07 Calories 🔥: 430 Your turn🫵🏻 #missionaccomplished • • • • • #thedadwod #fullbodyworkout #dailyworkout #dailywod #homeworkout #homewod #dumbbells #dumbbellworkout #dumbbellonly #functionaltraining #functionalfitness #workoutathome #nogymnoproblem #noequipmentworkout #wod #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #dadbod #wodoftheday #crossfittraining #amrap #emom #fortime #crossfitworkout
30min WORKOUT OF THE WEEK Check out one of the teams favourite LIMIT30’ workout from the last week. 7am every Tuesday, Wednesday and Thursday - it may only be 30mins buts it’s a brutal 30mins 🥵🥵 #fitnessacademy #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Workout Wednesday! Here is a short, but sweet workout that only takes 15 minutes, and will definitely leave you sweaty! 15 min AMRAP: 15 Walking lunges 15 Burpees 15 Sit-ups Set your clock for 15 minutes and complete as many rounds as possible of the walking lunges, burpees and sit-ups within that time! Find a pace that is uncomfortable, yet sustainable the entire time. Aim for 1:30 to 2:00 min per round! #workoutwednesday #workout #wod #homeworkout #homewod #vacationwod #vacationworkout #noequipmentworkout #quickworkout #onebodywholehealth
Do you train or do you workout? There is a big difference. Training is working toward a desired result. For instance, if my goal is to build muscle, run faster, or to lose fat, then I need to follow a training plan to reach my desired result. Working out, on the other hand, is just picking any workout that you enjoy to get your heart rate up, work up a sweat and burn calories. Neither is right or wrong. Just depends on if you have a goal. I do both. Because I have a goal to get stronger and maintain or increase muscle mass as I age, 3 days per week I follow a plan and TRAIN.🏋🏻♀️ I keep track of my sets and reps and apply the progressive overload principle. Then 3 days a week, I WORKOUT. I do whatever makes me happy or whatever I feel like doing. I teach a couple classes a week and we do fun stuff to get our heart rate up and sweat. And on the weekends, it depends on the season. 🚵🏻♀️🏄🏻♀️🏂🎾👟 This here is a workout. And it is a GOOD ONE! I loved the moves. So save it, try it, and enjoy the sweat! 💦😅 6 moves. Set your interval timer to a 60/20 work/rest ratio. Do each move 60 seconds (30 seconds per side where applicable.) Rest 1 minute at the end of the circuit. Repeat 3-4x through. #homewod #fullbodyworkout #homeworkout #funworkout #dumbbellworkout #fitnessforwomen #agingstrong #fitnesstrainer #over50fitness #fitover40
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
Every round counts 🎯 TimerWOD is your fitness timer app solution. Free. No ads. Keep every second accountable with #timerwod app. Get the TimerWOD app now and experience the difference of an ad-free, feature-rich interval timer. It's totally free!📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Stop thinking. Start doing. 🔥 AMRAP 12 Minutes 5-10-15-20... Reps Of Air Squats 10-20-30-40...Reps Of Double Unders 📌 Note: This conditioning workout is perfect for a fun challenge, or when you're short on equipment, space, or time. It is not part of a structured progression or a specific goal. Ready to take your fitness journey to the next level? Discover more workouts, tips, and community support at fitnessacademy.com. Your path to a healthier, more active lifestyle starts here! ➡️ Try our program FREE for one week! Link in bio. #fitnessacademy #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Triplets, and Chippers, and EMOMs! Here's a taste of what @wodwell_lisa's ATHENA program had on tap last week. TRAIN WITH US ATHENA is WODwell's online daily functional fitness program for women who prioritize a performance lifestyle but don't have the luxury of time to commute to the gym. We get it done at home! The full program includes warm-ups, accessory work, scaling/modification options, movement demos, access to coaches and an online community. Join ATHENA -> LINK IN BIO 💥 #barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod #limitedequipment #noequipment
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
🔥 Get ready to ignite your passion and unleash your power with today's electrifying WOD challenge! As we tackle 100 DB reverse lunges, 100 push-ups, 80 air squats, 40 alt DB snatches, and 20 burpees, let's remember that every moment of discomfort is a stepping stone to greatness. So let's dig deep, push past our doubts, and rise to the occasion with unyielding determination and unwavering resolve. Together, we'll conquer the impossible and achieve the extraordinary! Let's make today legendary! 💪 DB WEIGHTS: Beginner: 8-12kg Intermediate/Advanced: 15-20kg; ___________________________________ Looking for more detailed workouts? 💪🏋Check out our free 1 week sample of detailed workouts by clicking the link in our bio. You won't regret it!🔥😎 #workoutideas #fullbodyworkout #highintensity #wod #hiit #trainingday #highintensityintervaltraining #fitness #bodyweighttraining #functionalfitness #homewod #bodyweightworkout #nogymnoproblem #garagewod #wodoftheday #workoutoftheday #crossfitcommunity #crossfit #homeworkouts #trainhard #getfit #kettlebellworkouts #homeworkouts #dumbbellworkout #quickworkouts #workoutathome ___________________________________ Need equipment or apparel for your workouts? Click on our link in bio to shop the latest gear
Don't let excuses win ⚡ Stay on track with our new interval timer app! Keep every second accountable with #timerwod app. Keep your workouts on point with TimerWOD – free, ad-free, and packed with all the features you need. 📱 Download it now for iOS & Android ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Bodyweight Workout ⚡How many rounds can you get in 16 minutes? Share your results in the comments. Don't forget to mention @onlinewod or #onlinewod in your stories! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
Deceptively sweaty dumbbell and body weight workout today 🥵 ⠀⠀⠀ 10 rounds for time: • 2 burpees • 4 devil press • 6 burpees • 8 db hang clean & jerks (15kg/35lb) ⠀⠀⠀⠀⠀ Target time: sub 20 minutes Time cap: 25 minutes My time: 20.38 ⠀⠀⠀⠀ Workout flow: completing all 20 reps above equals one round. With a running clock, complete 10 rounds as fast as you can. ⠀⠀⠀⠀ Workout notes: I thought I was going to get through this in under 15 minutes. Every movement is a full body movement, so there is nowhere to hide. My energy, and will to live, had gone by round 6. Those 6 burpees are an absolute killer and they come around far too quickly. Start off at a moderate pace, making a note of your time after the first round. Try and hit that time for each round until you finish 👊 ⠀⠀⠀⠀ Scaling: • reduce rounds and/or reps • reduce weight • half burpees/down ups ⠀⠀⠀ 🔥Want more workouts like this? 🔥 Click the link in my bio ⬆️ to get 12 months of strength & conditioning and classic @thedadwod workouts for just £9.99/$12.00
When results are supported by data, there's no denying that the goal has been hit. "Look, HERE is exactly how you've improved." Whether that's bodyfat, or fitness, or biomarkers. Level Method is the best in the business for fitness goals. Bodyfat and overall health are greatly influenced by nutrition. Regardless, a great plan is the linchpin... the guide. But, let's face it, not everyone wants to get as lean as humanly possible, or to eek out every ounce in the deadlift. That's ok... the need for a plan doesn't change. Clarity on the what, why, and how, becomes a crucial element in the formula for success. What exactly does "feeling better" or "getting out of pain" or "being able to play with my kids" mean? Define it. Determine why it's important in real world terms. Establish a step by step action plan to make it happen and at least one measurement to know when it's hit. If you're not doing this with clients, you're behind. #fitness #programdesign #individualdesign #fitnessprogramming #trainingprogramme #trainingprogram #personalprogramming #workoutprogramming #crossfitprogramming #crossfitwod #functionalfitness #functionaltraining #crossfitprogram #coachesdevelopmentprogram #groupclass #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest #homewod #garagewod #garageworkout #garagegym
Don’t underestimate the power of simplicity, it’s where the real magic happens 💯 Simplify training with TimerWOD app. Free, no ads. Keep every second accountable with #timerwod app. Keep your workouts on point with TimerWOD – free, ad-free, and packed with all the features you need. 📱 Download it now for iOS & Android ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
💯 Show us what you're made of with this bodyweight workout challenge! Drop your time in the comments! Don't forget to mention @onlinewod or #onlinewod in your stories! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
"Zachary Tellier" remains the most viewed and shared bodyweight WODs on WODwell. This Hero WOD from @crossfitdc became a community favorite. Rounding out the top 7 are popular no-equipment classics from: - @crossfit - @hyroxworld - @crossfitstimulus - @davedurante See 400+ more at wodwell.com #noequipment #bodyweightwod #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
25-15-10-15-25 Walkout Squat V up Shoulder touch 1 minuto di recupero Esegui un buon riscaldamento (almeno 10 minuti) prima di iniziare ALLENAMENTO 🏋🏽 +NUTRIZIONE 🍽️ +INTEGRAZIONE 🌿 = R I S U L T A T I 🏅 Seguici per allenarti con noi!! ➡️@Vikings.wod⬅️ . . . #vikingswod #wod #workoutoftheday #allenamento #allenamentoacasa #homeworkout #homewod #workout #fitness #crossfit #functionaltraining #crossfitwod #crossfitcommunity #sportlive #fullbodyworkout #hiitwod #tenersiinforma #functionalfitness #allenamentodelgiorno #benessere #nutrizione #integrazione #sport #mangiaresano #idratazione #motivazionefitness #boxwod #circuiti
Dumbbell Workout your time! Comment below with 5 Rounds . 50 Double Unders 15 Dumbbell Facing Burpees 10 Single Arm Hang Clean & Jerks (5/5) . Time Cap: 18 minutes . Dumbbell Workout your time! Comment below with 5 Rounds . 50 Double Unders 15 Dumbbell Facing Burpees 10 Single Arm Hang Clean & Jerks (5/5) . Time Cap: 18 minutes . #wod #fitness #functionalfitness #garagewod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #workoutathome #nogymnoproblem #workoutoftheday #workoutideas #wodoftheday #crossfitlifestyle #crossfit #crosffittraining #crossfitgames #crossfitcommunity #crossfitopen #dumbbell #dumbbellwod #dumbbellworkout #dumbbellonly #dumbbellworkouts #dumbbellonlyworkou
🌟 Rise and shine, fitness enthusiasts! Today, we're embarking on a journey of strength, determination, and growth. Our WOD is more than just a workout; it's an opportunity to challenge ourselves, push past barriers, and redefine our limits. So lace up your shoes, summon your grit, and let's crush this WOD together! 💥💦 DB: 22,5 kg - 15 kg KB: 16 kg - 12 kg ___________________________________ Looking for more detailed workouts? 💪🏋Check out our free 1 week sample of detailed workouts by clicking the link in our bio. You won't regret it!🔥😎 #workoutideas #fullbodyworkout #highintensity #wod #hiit #trainingday #highintensityintervaltraining #fitness #bodyweighttraining #functionalfitness #homewod #bodyweightworkout #nogymnoproblem #garagewod #wodoftheday #workoutoftheday #crossfitcommunity #crossfit #homeworkouts #trainhard #getfit #kettlebellworkouts #homeworkouts #dumbbellworkout #quickworkouts #workoutathome ___________________________________ Need equipment or apparel for your workouts? Click on our link in bio to shop the latest gear
Late one, burning those bbq calories 😋 Like, follow and share for more workouts like this #wod #workout #homeworkout #bodyweight #homeexercises #bodyweightworkout #noweights #bodyweightwod #bodyweightgym #homegym #workoutoftheday #wodathome #homewod
🔥12 months of @thedadwod STRENGTH & CONDITIONING PROGRAM for a one-off payment of £9.99/$12.00🔥 (scroll down for more info on the program) ⠀⠀⠀⠀⠀ NOT ONLY THAT…when you purchase the strength & conditioning program, you will get 12 months of the classic body weight & limited equipment program ABSOLUTELY FREE!! That’s a combined 1000+ workouts for a one-off payment of £9.99/$12.00. ⠀⠀⠀⠀⠀⠀ Whether you have access to a gym, limited equipment at home or no equipment at all, @thedadwod has you completely covered. What have you got to lose!? ⠀⠀⠀⠀⠀ ———————————————————————— ⠀⠀⠀⠀⠀ The Strength & Conditioning program is our all-encompassing functional training program. Designed by our Strength and Conditioning specialists, the program includes daily strength workouts, gymnastics progressions, endurance sessions and metabolic conditioning workouts. ⠀⠀⠀⠀ 🔥 WHAT’S INSIDE? The program will follow specific strength and conditioning cycles that focus on building different areas of training while maintaining others, all year round. ⠀⠀⠀⠀ 📅 The week of training will consist of: - 5 workout days - 1 active recovery day - 1 rest day. ⠀⠀⠀⠀ 🏋️♂️ Workout days will last anywhere between 60-90 minutes and will include a: - warm-up - strength/gymnastic/endurance section - daily metcon - cool-down ⠀⠀⠀⠀ 📈All movements come with a video guide and you can log your performances to track progress and compare against others around the world. ⠀⠀⠀⠀⠀ 🏃Active recovery days will provide an optional lighter training session, a chance to flush out those aches and pains and be ready for the next workout day. ⠀⠀⠀⠀ 🛏️ Rest days are exactly that, REST! Allow yourself a chance to rest and recover and get ready for a new training week. ⠀⠀⠀⠀ 💪If you’re looking to increase your strength and endurance, develop bodyweight skills and improve your overall workout performance this program is the one for you! ⠀⠀⠀ STRENGTH & CONDITIONING is not just a program; it’s your path to a fitter, stronger, and more confident self. Join today and see the transformation for yourself! ⠀⠀⠀⠀ Stop scrolling and click the link in my bio ⬆️ to sign up today.
🚀 Blast through this bodyweight workout and share your time with us in the comments below! Don't forget to mention @onlinewod or #onlinewod in your stories! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
Anywhere. Just get it done. 🎯 TimerWOD is your timer app solution. Install easily from our bio link. Free. No ads. Keep every second accountable with #timerwod app. Get the TimerWOD app now and experience the difference of an ad-free, feature-rich interval timer. It's totally free!📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
⏱️ 44' : warm-up / workout / finisher All workouts with timers in the app. New workouts every Monday! Stop wasting your time at the gym with our free time-boxed workout app📱 Download it now for iOS & Android ➡️ Link in bio. #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
No equipment, no excuses! 🔥 Stay on track with our new interval timer app! Keep every second accountable with #timerwod app. All features unlocked, no ads, no distractions, and guess what? It's totally FREE. 📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
🏋️♂️ Ready to take on this bodyweight workout? Share your time in the comments below! Don't forget to mention @onlinewod or #onlinewod in your stories! Craving structured progress? Our 12-Week Bodyweight Only Program is designed to deliver incredible results. 💥 Check the link in bio for more details! Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
It’s Saturday morning, let’s get at it ! 😎 Like, follow and share for more workouts like this #wod #workout #homeworkout #bodyweight #homeexercises #bodyweightworkout #noweights #bodyweightwod #bodyweightgym #homegym #workoutoftheday #wodathome #homewod
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
Added some plate storage. The new gym doesn’t have as much wall space, which is odd seeing it is a 2-car versus a 1-car. Figuring things out as I go. @roguefitness @startingstrength @crossfit #garagegym #streetparking #homegym #gym #homeWOD
🕒 Time to dial up the intensity and crush some serious goals! Today's WOD is a true test of strength, endurance, and mental toughness. We're diving into a series of dynamic movements designed to challenge every muscle in your body. From explosive snatches to powerful swings and everything in between, this workout is guaranteed to push you to your limits and beyond. But hey, that's where the magic happens, right? So grab your gear, summon your inner warrior, and let's conquer this WOD together! 🚀💥 DB OH REVERSE LUNGES & ALT DB SNATCHES: 22.5KG; 15KG KB SWINGS & KB GOBLET SQUATS: 24KG; 16KG ___________________________________ Looking for more detailed workouts? 💪🏋Check out our free 1 week sample of detailed workouts by clicking the link in our bio. You won't regret it!🔥😎 #workoutideas #fullbodyworkout #highintensity #wod #hiit #trainingday #highintensityintervaltraining #fitness #bodyweighttraining #functionalfitness #homewod #bodyweightworkout #nogymnoproblem #garagewod #wodoftheday #workoutoftheday #crossfitcommunity #crossfit #homeworkouts #trainhard #getfit #kettlebellworkouts #homeworkouts #dumbbellworkout #quickworkouts #workoutathome ___________________________________ Need equipment or apparel for your workouts? Click on our link in bio to shop the latest gear
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
Train anywhere, anytime with this bodyweight workout! Save this post and comment YES if you're joining the challenge! 💯 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. Discover our 12-Week Functional Bodyweight Program, featuring warm-ups, cool downs, and accessory work. Video demonstrations for all exercises! 💥 Test-drive the 1-week sample to determine if it matches your fitness goals. Link in bio! Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
Pay your dues. 💯 Keep every second accountable with TimerWOD app. Keep your workouts on point with TimerWOD – free, ad-free, and packed with all the features you need. 📱 Download it now for iOS & Android ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Last week's ELEMENT workouts included a heavy Snatch day, a grind of a 5 round triplet with 100 reps per movement, and ended with a Sumo Deadlift High-Pull + GHD + Double-Under workout that introduced home gym members to the "Simulated GHD Sit-Up." TRAIN WITH US ELEMENT, by head coach @joemasley, is WODwell's online daily functional fitness program for athletes who live life outside the gym. The full program includes warm-ups, accessory work, scaling/modification options, movement demos, access to coaches and an online community. Join ELEMENT -> LINK IN BIO 💥 #barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod #limitedequipment #noequipment
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
5 rounds 40” Plank 20 pistol squat 40” wall sit 20 push up 40” hollow 100 jumping jack 1 minuto di recupero Esegui un buon riscaldamento (almeno 10 minuti) prima di iniziare ALLENAMENTO 🏋🏽 +NUTRIZIONE 🍽️ +INTEGRAZIONE 🌿 = R I S U L T A T I 🏅 Seguici per allenarti con noi!! ➡️@Vikings.wod⬅️ . . . #vikingswod #wod #workoutoftheday #allenamento #allenamentoacasa #homeworkout #homewod #workout #fitness #crossfit #functionaltraining #love #life #vita #live #crossfitcommunity #sportlive #hiitwod #tenersiinforma #functionalfitness #allenamentodelgiorno #benessere #nutrizione #integrazione #sport #mangiaresano #idratazione #motivazionefitness #boxwod #circuiti
Good challenge for the weekend. Get after it 👊 ⠀⠀ 2 rounds for time: • 50 down ups • 50 sit ups • 50 push up • 50 air squats ⠀⠀⠀⠀⠀ Target time: sub 18-22 minutes Time cap: 30 minutes My time: 21.24 ⠀⠀⠀ Workout flow: The reps/movements outlined above equals one round. With a running clock, complete two rounds (400 reps) as fast as you can. ⠀⠀⠀⠀⠀ Workout notes: This one is a real mental grind. The down ups feel like they go on forever. Find a rhythm, keep moving and keep chipping away at those numbers. Watch out for the push ups round two…they sting 🐝 ⠀⠀⠀⠀⠀⠀⠀ Scaling: • reduce reps • knees down push ups • crunches/leg raises for sit ups • half down ups (chest doesn’t hit the floor) ⠀⠀⠀ #thedadwod #fullbodyworkout #dailyworkout #dailywod #homeworkout #homewod #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #wod #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #dadbod #fitdad #wodoftheday #crossfittraining #emom #crossfitworkout #boxjumps #burpees #pushups #amrap #fortime #homefitness #garagegym
Comfort isn’t the goal. 🎯 TimerWOD is your timer app solution. Install easily from our bio link. Free. No ads. Keep every second accountable with #timerwod app. Get the TimerWOD app now and experience the difference of an ad-free, feature-rich interval timer. It's totally free!📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Train anywhere, anytime with this bodyweight workout! Save the post and comment YES if you're joining in! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
⏱️50' emom strength / abs circuit / cardio finisher All workouts with timers in the app. Stop wasting your time at the gym with our free time-boxed workout app📱 Download it now for iOS & Android ➡️ Link in bio. #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
#Repost @wodwellcf with @use.repost ・・・ The most popular EMOM workouts on WODwell last month. Some of these are also of the “for as long as possible” type...which should always strike a bit of fear. Find that rhythm, and hold on! By: - @mikkosalo63 - @crossfit - @benbergeron - @ncfit - @assaultfitness Lots more EMOM WODs > Link in Bio! #emom #emomwod #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod
🔥Banco Multiangular🔥 ¡Maximiza tu entrenamiento con nuestro banco multiangular de fácil traslado! 💪 Diseñado para ofrecerte versatilidad y comodidad, cuenta con ajustes multiángulares para trabajar diferentes grupos musculares. Equipamiento deportivo de calidad premium 🚀 Consultanos 📩 #homebox #garagegym #homewod #crossfit #crossfitlife #weightlifting #insdustriaargentina #equipamientodeportivo #bancodepecho
Today's WOD is a true test of strength and endurance. Remember, every squat and swing counts toward becoming the best version of yourself. You've got this! 🔥 Beginner: 5-8 kg for KB swings Intermediate: 8-12 kg for KB swings Advanced: 12-16 kg for KB swings ___________________________________ Looking for more detailed workouts? 💪🏋Check out our free 1 week sample of detailed workouts by clicking the link in our bio. You won't regret it!🔥😎 #workoutideas #fullbodyworkout #highintensity #wod #hiit #trainingday #highintensityintervaltraining #fitness #bodyweighttraining #functionalfitness #homewod #bodyweightworkout #nogymnoproblem #garagewod #wodoftheday #workoutoftheday #crossfitcommunity #crossfit #homeworkouts #trainhard #getfit #kettlebellworkouts #homeworkouts #dumbbellworkout #quickworkouts #workoutathome ___________________________________ Need equipment or apparel for your workouts? Click on our link in bio to shop the latest gear
Nowhere to hide. 💪 Stay on track with our new interval timer app! Keep every second accountable with #timerwod app. Get your free, fully-featured TimerWOD app today – your workouts deserve an uninterrupted focus.📱 Download it now for iOS & Android ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
30min WORKOUT OF THE WEEK Check out one of the teams favourite LIMIT30’ workout from the last week. 7am every Tuesday, Wednesday and Thursday - it may only be 30mins buts it’s a brutal 30mins 🥵🥵 #fitnessacademy #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
The most popular EMOM workouts on WODwell last month. Some of these are also of the "for as long as possible" type...which should always strike a bit of fear. Find that rhythm, and hold on! By: - @mikkosalo63 - @crossfit - @benbergeron - @ncfit - @assaultfitness Lots more EMOM WODs > Link in Bio! #emom #emomwod #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
Já disponíveis na nossa, loja produtos da @fleo Visita já o nosso site www.norep.pt #crossfitportugal #crosffitcommunity #crossfit #fitness #crossfitgames #funcionalbodybuilding #weightlifting #crossfitteens #treinofuncional #treinarcomqualidade #levantamentodepeso #urbansportsclub #usc #hama #hamaportugal #hwpo #homewod #lisboa🇵🇹 #portugalactivo #outdoorclasses #mobility #mobilitytraining #mobilidade #crossfitespana #crossfitspain #tyr #topseller
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
🔥300 rep workout🔥 Starts off easy, ends up dreadful 😩 ⠀⠀⠀ For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 • burpees • thrusters (15kg/35lb) • sit ups ⠀⠀⠀⠀ Target time: sub 20 minutes Time cap: 25 minutes My time: 18.54 ⠀⠀⠀⠀ Workout flow: With a running clock, complete 1 rep of each movement, moving onto 2 reps, 3 reps and so on moving up the ladder. Once you hit 10 reps, the reps descend back down the ladder, finishing when onto 1 rep of each movement. ⠀⠀⠀⠀ Workout notes: Don’t be fooled, you absolutely fly through the first 5 rounds. I was thinking I’ll get this done in sub 10 minutes, but then you get to round 8 and things start taking a turn for the worse. I turned into a pathetic, sweaty mess at round 10 and was only half way through 🤯 ⠀⠀⠀⠀ This works out at 100 reps of each movement and 300 reps in total. A full body meltdown 🥵 ⠀⠀ #thedadwod #fullbodyworkout #dailyworkout #dailywod #homeworkout #homewod #dumbbellworkout #bodyweightworkout #workoutathome #nogymnoproblem #fortime #wod #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #dadbod #emom #amrap #wodoftheday #crossfittraining #crossfitworkout #burpees #thrusters #hotelworkout #functionaltraining #functionalfitness #homefitness
It’s not easy, but it’s worth it. 💯 Simplify training with TimerWOD app. Free, no ads. Keep every second accountable with #timerwod app. Keep your workouts on point with TimerWOD – free, ad-free, and packed with all the features you need. 📱 Download it now for iOS & Android ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Bodyweight Workout ⚡ How fast can you finish it? Share your time in the comments. Don't forget to mention @onlinewod or #onlinewod in your stories! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
#Repost @onlinewod with @use.repost ・・・ 💯 Give it your all and share your time for this bodyweight workout in the comments! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it’s the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
#Repost @wodwellcf with @use.repost ・・・ Here’s a taste of what the ATHENA crew was up to last week. We had some re-tests in the plan, including the classic “Girl” benchmark, “Nancy” and the WODwell original, “Two Left Feet.” TRAIN WITH US ATHENA is WODwell’s online daily functional fitness program for women who prioritize a performance lifestyle without sacrificing time to head to a gym. The full program includes warm-ups, accessory work, scaling/modification options, movement demos, access to coaches and an online community. Join ATHENA -> LINK IN BIO 💥 #barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod #limitedequipment #noequipment
🏋️♂️💥 Buckle up, folks! We're diving into a WOD that'll leave you feeling like a superhero! Picture this: relentless rounds of DB shoulder presses and goblet squats, punctuated by bursts of burpees and Russian twists. It's a battle between you and the clock, and there's only one winner – the one who refuses to give up! Lace up those shoes, grab those dumbbells, and let's conquer this challenge together! Beginner: DB Shoulder Presses: 5-10 kg Goblet Squats: 8-12 kg Intermediate: DB Shoulder Presses: 10-15 kg Goblet Squats: 12-16 kg ___________________________________ Looking for more detailed workouts? 💪🏋Check out our free 1 week sample of detailed workouts by clicking the link in our bio. You won't regret it!🔥😎 #workoutideas #fullbodyworkout #highintensity #wod #hiit #trainingday #highintensityintervaltraining #fitness #bodyweighttraining #functionalfitness #homewod #bodyweightworkout #nogymnoproblem #garagewod #wodoftheday #workoutoftheday #crossfitcommunity #crossfit #homeworkouts #trainhard #getfit #kettlebellworkouts #homeworkouts #dumbbellworkout #quickworkouts #workoutathome ___________________________________ Need equipment or apparel for your workouts? Click on our link in bio to shop the latest gear Advanced: DB Shoulder Presses: 15-20 kg Goblet Squats: 16-24 kg
The truth is, in an increasingly digital age, tangible items like printed certificates offer significant value. They not only act as physical reminders of achievements but can also spark conversations when people hang them up at work, or at home... (yes, this happens ALL the time) Too often peopel go unreqcognized for their hard work, so make a strong effort to reinforce a sense of accomplishment and take the time to acknowledge and appreciate your clients efforts 💪🏻 #fitness #programdesign #individualdesign #fitnessprogramming #trainingprogramme #trainingprogram #personalprogramming #workoutprogramming #crossfitprogramming #crossfitwod #functionalfitness #functionaltraining #crossfitprogram #coachesdevelopmentprogram #groupclass #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest #homewod #garagewod #garageworkout #garagegym
Every round counts 🎯 TimerWOD is your fitness timer app solution. Free. No ads. Keep every second accountable with #timerwod app. Get the TimerWOD app now and experience the difference of an ad-free, feature-rich interval timer. It's totally free!📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Get your heart racing with this challenging cardio workout! 📈 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
Here's a taste of what the ATHENA crew was up to last week. We had some re-tests in the plan, including the classic "Girl" benchmark, "Nancy" and the WODwell original, "Two Left Feet." TRAIN WITH US ATHENA is WODwell's online daily functional fitness program for women who prioritize a performance lifestyle without sacrificing time to head to a gym. The full program includes warm-ups, accessory work, scaling/modification options, movement demos, access to coaches and an online community. Join ATHENA -> LINK IN BIO 💥 #barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod #limitedequipment #noequipment