Stupid rehab continues. I've been plagued with numerous, small weaknesses and imbalances in my body this year which have compounded each other to the stage where it doesn't feel like my body is firing on all cylinders if at all. Trying to shock this old carcass into moving again. Good news is I hit 80kg bench today for reps which is a big step forward. #myvivos #vivobarefoot #weightlifting #bodyweight #bodyweightworkout
Today at November Project Scioto Mile, I learned that pilates are not the people who fly planes! #Crosstraining #BodyWeightWorkout #BodyWeightExercises #BodyWeightTraining #ForRobert #RunForJason #MusclesForMike #runr #RunRunRun #AreYouIn #running #trailrunning #HalfMarathonTraining #RentisDue #JustShowUp #WeatherProof #ICanDoHardThings #OptOutside #RunToTheRiver #BeatYesterday #RunHappy #SeenOnMyRun #NoFilter #TeamPossum #RunWithPurpose @columbusrunning @rei @vibramfivefingers @novemberprojectsciotomile
Basics: 🔝 - PUSH UPS - PULL UPS - DIPS #calisthenics #jfathlete #athlete #workout #gym #muscle #bodygoals #movement #bodyweightworkout #bodyweighttraining #gymmotivation #personaltrainer #workoutplans #coaching
🍍This pour choice was Pineapple, ginger, orange, and apple thinned with lots of water.⠀ FOLLOW👉🏻 @smoothiediet.recipe for detox smoothie recipes to burn belly fat fast and feel healthier! . FOLLOW👉🏻 @smoothiediet.recipe for detox smoothie recipes to burn belly fat fast and feel healthier! . #dishmeout #smoothies #greenjuices #greenjuice #breakfastjuice #homemadejuice #veganstrong #veganlifestyle #eattolive #healthisyourhealth #eathealthy #rawfood #healthiswealth #alkalinefood #drsebi #eatclean #foodismedicine #healthysmoothies #weightloss #juicerecipe #juicerecipes #juicemaking #morningsmoothie #nutritiondrink #nutritionable #bodypositivity #bodyweightworkout #bodyweighttraining #bodytransformation
Alternative AB workout 💯🥵 Grab a chair and let’s do this deep core routine because everyone loves a snatched waist and never having back pain. And if your wrists usually hurt with bear planks, this one is for you.✅💪 1️⃣Bear plank- exhale as you lift up into bear plank. Inhale as you lower back down. 2️⃣Bear plank walk out- Exhale as you lift up into bear plank. Inhale as you walk your leg back. Exhale as you bring it back in. 3️⃣Bear plank + hip ABDuction- Exhale as you open your knees. Inhale as you bring them back together. 4️⃣Bear plank hold- Exhale as you lift up into bear plank.Breathe normally at the top. Do not hold your breath when doing these. Keep your core activated while performing each rep.It you need to stop and reset your core, do so. Message us for promotions 📲 @beachbodyindoors @christina_shep_pt #abworkout #abworkouts #homeworkout #homeworkouts #strongcore #workoutday #smallwaist #lowerbellyworkout #coreworkout #bodyweightworkout #abs #core #gymmotivation #fitnessinspo #trendingnow #workout #fitnessblog #bodybuilding #fitness #fatloss #instagram #skinny #fitnessjourney #inspiration #motivation #homeworkout #gymrat #abdominals #abworkout #coreworkout #absominalsworkout
30 x 5 pumps navy seals 30 x 4 pumps 30 x navy seals 30 x army rangers 3 squats chasers, some pull-ups, dips and legs raises #burpees #bodyweightworkout #pullups #bardips #pushup #seentrenaencasa
Juarez Valley Method Dips (chest finisher) For well over half a century, since the days of bodybuilding pioneers Vince Gironda and Marvin Eder, dips have become a staple of chest size and strength routines. You’ll be doing these dips in a different way, using the Juarez Valley Never heard of the Juarez Valley Method? This method isn’t from some celebrity gym: It’s straight out of Cereso Prison in Juarez, Mexico (and first brought to the public in Jailhouse Strong). So expect it to be simple but brutal. Do It Right: According to the masterminds behind the Juarez Valley Method, you do reps in descending order on all odd-numbered sets, and ascending order on even-numbered sets. So you do 10 reps, then 1 rep; 9 reps, then 2 reps; 8 reps, then 3 reps; and so on until you meet in the middle at 5 sets. A “Juarez Valley 10” looks like this: Set 1: 10 Reps Set 2: 1 Reps Set 3: 9 Reps Set 4: 2 Reps Set 5: 8 Reps Set 6: 3 Reps Set 7: 7 Reps Set 8: 4 Reps Set 9: 6 Reps Set 10: 5 Reps Between each set, walk 8 feet away and 8 feet back—the length of a prison cell—for a bit of recovery. Don’t add weight to these over time; the goal is to improve exercise density by getting the sets done faster and faster. lean forward as you dip to put more emphasis on the chest and less on the triceps (want to blast the #backarms stay upright.) And since you’re at the end of your workout, don’t add any additional weight—no matter what strength level you’re at. Your body weight is more than enough here. Bonus Tip: If you’re unable to do dips for any reason, do push-ups instead. If you can’t do at least 10 dips, use an assisted-dip machine. #jailhousestrong #gasstationready #indivdualoverinstitution #dips #bodyweightworkout #bodyweightworkout #joshstrength #joshstrengthmethod
Time for ABS Message us if you want to be promoted on the page 📲 @calisthenics_smart @romanestrng #calisthenics #abs #absworkout #absworkouts #bodyweightworkout #gym
Session 44/48 - Hell Day 3 - 2X HESTIA 😈😈😈 New PB!! -3s in 15 min 27s!! 6 Rounds: 10 Squat Jumps 15 Squats 15 Sprawls 10 Push Ups Legs!!🦵🏼🔥 Phewee that felt good!! I also did 10 Diving Push Ups beforehand because there wasn’t enough arms in the warm up. Lastly 200 burpees for the Freeletics Birthday Burpee Challenge = 1600 burpees in 8 days!! 😄👌 (Do 200x Burpees in 12 days to successfully complete this challenge 15/05/2024 to 26/05/2024) Listen up!! I did this double god workout after a late night of fine dining and fine wine. Didn’t get to bed till after 12:30am. So shut up with your excuses!! It can be done 💯 #cardio #cardioworkouts #pushups #squats #squatjumps #squatjump #burpees #freeleticschallenge #freeletics #freeleticscoach #freeleticsuk #freeathletes #freeathlete #freeleticscommunity #noexcuses #hellweek #fitoverforty #overfortyandfit #over40andfit #fitover40uk #fitover40 #bodyweightworkout #bodyweightexercise #bodyweightexercises #hellday #burpeechallenge #fullbodyworkout #fullbodyworkouts #fitnessathome #homeworkout
♾️🔱 . . . #yoga #yogainspiration #calisthenics #flexibility #yogapose #healthy #fitnessmodel #yogaeverywhere #physique #bodyweighttraining #bodyweightworkout #bodyweight #fit #fitfam #fitspo #instafit #instafitness #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #getfit #athlete #core #yogaeverydamnday
🩷Come train with me. 🔗 in bio Grab a chair and let’s do this deep core routine because everyone loves a snatched waist and never having back pain. And if your wrists usually hurt with bear planks, this one is for you. 🙌 1.) Bear plank- exhale as you lift up into bear plank. Inhale as you lower back down. 2.)Bear plank walk out- Exhale as you lift up into bear plank. Inhale as you walk your leg back. Exhale as you bring it back in. 3.)Bear plank + hip ABDuction- Exhale as you open your knees. Inhale as you bring them back together. 4.)Bear plank hold- Exhale as you lift up into bear plank. Breathe normally at the top. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. It you need to stop and reset your core, do so. . . . . . Fueled by @builtbar code: Christina #abworkout #abworkouts #homeworkout #homeworkouts #strongcore #workoutday #smallwaist #lowerbellyworkout #coreworkout #bodyweightworkout #fitnessgirl #waistworkout
Anywhere. Just get it done. 🎯 TimerWOD is your timer app solution. Install easily from our bio link. Free. No ads. Keep every second accountable with #timerwod app. Get the TimerWOD app now and experience the difference of an ad-free, feature-rich interval timer. It's totally free!📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
#workoutdontfreakout #whenindoubtworkout #armbalance #bodyweightworkout
Staying active at home can be a challenge, but it's not impossible! Here are some tips to help you keep moving: 1. Take frequent breaks and stretch 2. Try bodyweight exercises like push-ups and squats 3. Make use of household items like chairs for tricep dips 4. Dance to your favorite songs Remember, every little bit counts towards your fitness and health goals! 💪🏼🏋🏻♀️🤸🏽♂️ #StayingActive #ChallengeAccepted #ImpossibleIsNothing #TipsForMoving #FrequentBreaks #StretchingRoutine #BodyweightWorkout #FitnessJourney
Make your presence truly count by adding more life to your years 🔥🔥 #stayfit #staystrong #fitnessmotivation #bodyweightworkout #resistancebandsworkout #strengthtraining #garagegym
The dynamic duo are back 🔥 𝑯𝑶𝑾 𝑰𝑻 𝑺𝑻𝑨𝑹𝑻𝑬𝑫 𝑽𝑺 𝑯𝑶𝑾 𝑰𝑻 𝑾𝑬𝑵𝑻 I wonder how this pairs legs are today 🤭 last night we up’d the ante before reaching this station to really get a burnnnnnnn going & I think it worked 🚒 Fortunately for me (and you!) there was some first class facials which will be making their way to the grid as the week goes on…. 🤣 #fitnessfriends #legfinisher #wallsitchallenge #wallsits #legburn #legburner #legburnout #bodyweightworkout #ohmyquad #milnesminifit #groupex #aberdeen #circuitideas #fitnessfun #fitnessmemes #fitnessfunny
Anzeige - Hyrox World Championship 🔥 Nizza —— Heute in 2 Wochen ist es soweit 🔥 Auf gehts in den Flieger zu unserer dritten Weltmeisterschaft im Hyrox, dem wohl schönsten Sport meiner gesamten Laufbahn. —— Aufgeregt?! Nope, ist ja gefühlt noch ewig bis hin. Gut vorbereitet: semi, da die knapp 3 Monate mich arg zurückgeworfen haben, dennoch freue ich mich auf ein unglaubliches Event in Frankreich - Nizza 🍀 — Photo by: —— 🏋️♀️🏂🤼♀️🤸🏼♀️⛹🏽♂️⛷🤾🏽🏄🏼♀️🏊🏽♀️🚣🏽🧗🏽♀️🚵🏽 Meine Partner: Alle Links und Rabatte im Link: https://coaching-partner-sponsoren.my.canva.site/ ——— #functionalbodybuilding #bodyweightworkout #hyrox #hyroxworld #hyroxger #myzonedach #inkedboy #trainpumafam #mysportishyrox ——— Starke Profile, denen ich gerne Folge: @hyroxger 🔥 @hyroxworld 💪🏼 @myzonedach 🙌🏼
Enable yourself the space for hearing your own voice. Fight for that space. Too many are hearing only the din of the world, disappearing in the crowd. Onlajn personalni training. #xtnsity #momiriseni #personalnitrener #trening #personalnitrening #girya #trener #onlajnpersonalnitrening #onlajntrening #fitness #fitnessmotivation #fitnesstrener #motivacija #motivation #calisthenics #onlinetrainer #onlinepersonaltraining #intermittentfasting #bodyweightworkout #bodyweighttraining #bodytransformation #kettlebelltraining #licnitrener #nutricionista #girya #nutritionist #innerstrength #personalgrowth
Bu konuyla ilgili sana 8 tavsiyem var. 1- Kas kütleni arttırmak için ağırlık kaldır. Ne kadar çok kas o kadar çok kalori yakımı demek 2- Kalori açığı ne demek ve nasıl yaratılır öğren. 3- Besin makrolarını doğru ayarla. Tabağındaki karbonhidrat, protein, yağ be lif dağımını gözden geçir. 4- Hit antrenmanlar yapmayı öğren. Yani yüksek yoğunluklu interval antrenman. Bu antrenmanlar, kalp ritmini hızlandırır ve kalori yakımını hızlandırır. Ancak başlangıç seviyesindeysen ve sedanter ( fiziksel aktivite yapmayan) bir bireysen bu antrenmanlara geçmeden önce en az 6 ay egzersiz deneyimin olmalı! Bu sakatlanmamak ve sürecin devam etmesi için önemli. 5- Basit karbonhidratları azalt (rafine şeker, beyaz ekmek, asitli içecekler, mısır gevreği vb) 6- Aerobik egzersizlere alan aç (tempolu yürüme, koşu, yüzme, ip atlama, hiking) 7- Aralıklı oruç dene (mucize değil ama doğru uygulanırsa fark yaratabilir) 8-8 saat uyku (kilo kaybı ve iyi bir egzersiz performans için gerekli) ✨EN en önemli şey bu seçimleri hayatında sürdürülebilir alışkanlıklar halini alacak şekilde adapte edebilmek. Mükemmel olması şart değil ama adım adım seçimlerini sağlıklı olanlardan yana yap. Bunun bir süreç olduğunu unutma. 🗝️Bunu tek başına yapamıyorsan benden destek alabilirsin. . . #pilates #pilateslovers #pilatesinstructor #glutes #legday #bodyweightworkout #fitgirl #pilatesbody #workoutathome #pt #fitnessmotivation #fitmom #obliques #matpilates #workoutathome #pilatesmat #core #coreworkout #activewear #pilatesworkout #pilateslife #denge #mobilite #yoga #evdesporyap #saglikliyasam #keşfet #mobility #instasport #instalike
Tension after yesterday night workout #ginger #fit #fitness #fitnessmotivation #motivation #calisthenics #bodyweight #bodyweighttraining #bodyweightworkout #workout #training #instafit #shredded #strong #fitspo #fitnessaddict #exercise #abs #absworkout #sixpack #body #core #gingerbeard #gingerboy #muscle #veins #vascular #vascularity #instadaily #photography
Bodybuilders hate this... aga! Sulle, su emale ja teistele pereliikmetele ka ilmselt super asi. Pm nagu jõutreeningu ja kardio combo, võtab vähe aega, on fun (mõne jaoks) ja parandab üldfüüsist. #bodyweight #bodyweightworkout #fatloss
YOU GET -personal training plan -nutrition advice -cardio routine -stretching guidelines -mindset change -one WhatsApp call per week -corrections by video when ever needed Message me for further details @dubai._magazine @zanderx #onliefitness #onlinefitnesscoach #onlinetraining #personalised #personaltrainer #personaltrainingplan #cardio #strength #stretching #mindset #bodyweightworkout #bodyscuplting #bodyweight #gym
It's also fun! for some 🤪 #homeworkout #bodyweightworkout #fatlosstips
The fresh air made me do it ☀️ . . . #utetrening #treningsglede #treningsmotivasjon #treningsinspirasjon #hytteliv #hyttelivetsgleder #utno #fjelltid #friluftsliv #friluft #mittfriluftsliv #kroppen #kroppspositivism #mittnorge #fitness #functionaltraining #functionalfitness #mountainlife #workoutmotivation #bodyweightworkout #bodyweightworkout #norway #outdoors #summer
Why Tracking Your Fitness Progress and Goals Matters 🏋️♂️📈 Want to see real progress? Start tracking your fitness goals! 📋✨ Here’s why: 1. Stay Motivated: - Watching your progress keeps you inspired to push harder. 2. Adjust & Improve: - Identify what works and tweak what doesn’t. 3. Celebrate Wins: - Every milestone, big or small, deserves recognition. 4. Stay Accountable: - Regular tracking keeps you committed and focused. Start tracking today with my free eBook series on Accountability, Habits and How to Track templates and guides.💪🚀 . . . . . . . . #FitnessGoals #ProgressTracking #StayMotivated #FitLife #HealthJourney #GoalSetting #vitruvianpt #vitruvian_personal_training #vitruvianpersonaltraining #fitnessoptimization #scienceofexercise #fitness #health #gym #workout #bodyweightworkout #workoutmotivation #FitnessCoaching #OnlineTraining #PersonalizedPrograms #LimitedTimeOffer #HealthAndWellness #TransformYourBody #InvestInYourself #UnlockYourPotential #FitnessJourney #FitnessCoaching #OnlineTraining #PersonalizedPrograms #LimitedTimeOffer #HealthAndWellness #TransformYourBody
PH outdoor 🦎 training. ✅ Humid = 😓😓😓 Product placement : Tempeh Chips. #mobility #corestrength #strengthandflexibility #trainhard #trainanywhere #trainanytime #fitness #sgfitness #sgfitfam #fitspiration #nevergiveup #calisthenics #bodyweighttraining #bodyweightworkout #muscle #workout #fitnessaddict #fitnessjourney #endorphinjunkie
Sweat and burn with this 20min Knee-Friendly full body workout Find the full workout under ‘knee-friendly 10-week plan’ in the MrandMrsMuscle App. - Workout smarter. Change faster! Tag, Save & Share this your workout buddy and crush it 😍 - 3-4 rounds with 10s rest between each exercise 😱🥵 - #workout #fitness #mrandmrsmuscle #bodyweightworkout #fitnessreels #aerobic #hiitworkout #abs #hiit
Ada and Benjamin are already regulars from our HIIT IT - Boxing Circuit Class. But today, they joined us for the first time at 3C - Sweat … Yay! 😀 Thank you for trying a different class 🙏🏽 ——— 💪🏽 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning. ✅ Tuesdays @ 6pm (Sweat/Beast Mode) ✅ Saturdays @ 8am (Pil’em Up) Check out our website (link in bio) for more info on class descriptions, weekly schedule, as well as our class packages. Drop-ins available. ClassPass and GymPass accepted. Book your spot via MINDBODY ✅ • • • • —————————— #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #BeastMode #5thGear #BootyByCat #Cardio #Core #Conditioning #Fitness #Motivation #BodyWeightWorkout #FullBodyWorkout #Strength #FitMom #FitOver50 #FitChick #Burlingame #OutdoorWorkouts #Mindbody #ClassPass #GymPass #HIIT #Boxing #BossBitch #JustAGirlWhoDecidedToGoForIt
IF YOU CAN'T GIVE ONE HOUR TO YOUR BODY EVERY SINGLE DAY SO YOU ARE DOING INJUSTICE TO YOURSELF #morningmotivation #morningvibes #bodyweightworkout #homeworkouts #getfitathome #sanjitanu24 #wecantransformyou #transformationcoach
Shoulder stand variations Aug 2019 ☀️ #yoga #yogasana #yogachallenge #bodyweightworkout #calisthenics
Newly Discovered ‘juice’ melts 1lb daily ☀️What is Ikaria Lean Belly Juice…? 💎A special mixture of nutrients; 💎Specifically for stubborn fats; 💎Destruction of ceramide; 💎Make stubborn, clogged fat dissolve more easily; 💎Let your body discover new energy and vitality. ☀️Why Ikaria Lean Belly Juice？ 💗100% Natural Nutrients💗 ✅ 💯% Natural Ingredients ✅ 💯% Vegetarian ✅ 💯% Gluten Free ✅ 💯% Money Back Guarantee ✅ Good Manufacturing by GMP ✅ Made in USA ☀️Inside Every Potent Scoop of Ikaria Lean Belly Juice You'll Find… ✅Fucoxanthin ✅Panax Ginseng ✅Bioperine ✅Resveratrol ✅EGCG ✅Taraxacum ✅Citrus Pectin ✅Milk Thistle ☀️+A proprietary blend of 8 super antioxidants ☘️Beet Root ☘️Hibiscus ☘️Strawberry Extract ☘️Acai Extract ☘️African Mango Extract ☘️Black Currant Extract ☘️Blueberry Powder ☀️Get 3 Incredible Bonuses 🔥Bonus 1 – Anti-Aging Blueprint 🔥Bonus 2 – Energy-Boosting Smoothies 🔥Bonus 3 – VIP Coaching ☀️Ikaria Lean Belly Juice can help... 💫Dissolve stubborn fat deposits; 💫Thick fat cells; 💫There are no side effects; 💫Zero side effect complaints; 💫Contains organic nutrients and fruit extracts; 💫Not found in any other weight loss supplement. 💎Read more… @ikariajuice_fitnesspartner @ikariajuice_fitnesspartner @ikariajuice_fitnesspartner 💎💎💎Link in bio💎💎💎 https://www.pinterest.jp/ikariajuicegirl/ #ikariajuice #healthy #weightlosshelp #nutritiontips #homeworkout #bodyweightworkout
Mukyu!~ :3 What you see here is one way that I do weighed calisthenics when I have plenty of energy to spare for it by working my way up to a single with a low volume warm up, then work my way down with high reps at a high level of intensity. I normally approach weighed calisthenics with a density approach for the majority of my training by doing plenty of sets with sub-maximal effort in the 3-5 RIR range with an average of 2 minutes of rest between each set. However, since I decided to start with weighed calisthenics today and leave the usual lower body work on the backburner to today, I could put more effort into it. Take it easy!~ #calisthenics #pullups #strength #strengthtraining #training #athlete #streetlifting #bodyweightworkout #chinups #workout #workingout #fitness #fit #gymday #lifting #liftingweights #power #strong #beastmode #exercise #gymworkout
Ada hari kita rajin... Ada hari kita tdo... ✌️😬 #asianmen #halfbloodprince #pokcik #fitnessjourney #bodyweightworkout #gymrat #exercise #malefitness
Wednesday 05.22.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
#fitnessmotivation #fitness #gymcommunity #gymcompany #strong #bodyweight #bodyweightworkout #bodyweighttraining #workout #training #trainingday #traininghard #fintnessinfluencer #motivation #motivationfriday #nopainnogain & #nopainnogain #gohardorgohome #smallthings #bigthings
WHAT COMES TO YOUR MIND WHEN YOU THINK FLEXIBILITY?🤔💭 Flexibility isn’t just about splits or bending your body in any ways😅 It’s about gaining strength, balance, and preventing injuries. It’s how easy you can move your body. It’s also healthy aging and thats why Im so passionate bout your #FlexibilityGoals 🎯 Remember, every bit counts — whether it’s a little daily stretch or an intense yoga session! JOIN ME EVERY WEDNESDAY 7:30PM for a FEEL GOOD Stretch & Sculpt session as you discover inner peace, calmness and muscles you never know you had🤩😝 Let’s embrace the journey and keep moving! 💪🧘♀️ . . . . #penangfitclub #penangfitness #penangtrainer #flexibilitytraining #mobilitytraining #corestrength #bodyweightworkout #StayActive #leanandfit #leanandfitwithjo #livestrong #healthyaging #moveyourbody #workoutroutine #fitnessmotivation
”อดไม่ไหว ใจบอกให้จัด“😊😊😊...เมื่อวานก่อนออกวิ่งรู้สึกอาการบาดเจ็บดีขึ้นหน่อย ขอ10Kบ้าง พอตื่นมาเช้านี้ เป็นไงล่ะ เสียวแปลบแปลบ เห้อออ.. ดีที่ไม่รุ่นแรงเท่าไหร่ เอาเป็นว่าถ้าเย็นนี้ยังไหว ก็ยังออกวิ่งครับ🏃🏼♂️🏃🏼♂️🏋️♀️🏋️♀️💪💪 #workout #workoutmotivation #bodyweight #bodyweights #bodyweightworkout #bodyweighttraining #weighttraining #run #running #runner #runners #runstagram #runstrong #runforlife #runforfun #runhappy #runhealthy #runmotivation #runningmotivations #นักวิ่ง #นักวิ่งสายสุขภาพ #นักวิ่งภูธร #วิ่ง #วิ่งเพื่อสุขภาพ #วิ่งไหนดี
WHAT COMES TO YOUR MIND WHEN YOU THINK FLEXIBILITY?🤔💭 Flexibility isn’t just about splits or bending your body in any ways😅 It’s about gaining strength, balance, and preventing injuries. It’s how easy you can move your body. It’s also healthy aging and thats why Im so passionate bout your #FlexibilityGoals 🎯 Remember, every bit counts — whether it’s a little daily stretch or an intense yoga session! JOIN ME EVERY WEDNESDAY 7:30PM at Straits Quay for a FEEL GOOD Stretch & Sculpt session as you discover inner peace, calmness and muscles you never know you had🤩😝 Let’s embrace the journey and keep moving! 💪🧘♀️ . . . . #penangfitclub #penangfitness #penangtrainer #flexibilitytraining #mobilitytraining #corestrength #bodyweightworkout #StayActive #leanandfit #leanandfitwithjo #livestrong #healthyaging #moveyourbody #workoutroutine #fitnessmotivation
Follow us @homeworkoutsonly for more gym content and home workouts! . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #workout #workoutvids #pushup #us #usgym #gym #gymmemes #gymselfie #gymtips #fyp #motivation
¡SPARTANBROTHERSW ES CULTURA! ❤🔥 ¡CALISTHENICS & STREET WORKOUT ALL DAY EVERY DAY! 🔥🔥🔥🔥🔥❤🔥 ¡TO THE OLD SCHOOL! ¡GORILLA MODE! 🔥💪🏻🦍💯🇻🇪 . . . . #spartanbrothersw . . . . . @spartanbrothersw @reytablante . . . . . . . . #workout #calisthenics #calisthenicsmotivation #calistenia #fitnees #streetworkout #fit #calisteniabrasil #bodyweightworkout #motivation #streetworkoutmotivation #calisthenic #workoutmotivation #gorillagang #bodyweight #calisteniaespa #fitness #training #nevergiveup #streetworkoutbrasil #oldschool #barbrothers #beastmode #streetworkoutmexico #calisteniaespaña #calisteniamexico #calisteniavenezuela #streetworkoutvenezuela #venezuela
Today’s workouts complete! Got to the gym after work and got it in before rehearsal! Started on the treadmill with a 12 minute hiit workout, combined with a full body workout with dumbbells and kettlebells. I finished off my gym time with some body weight abs. Then at rehearsal I did another workout with the guard and stretched with them! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #hiit #hiitworkout #hiitcardio #fullbodyworkout #totalbodyworkout #dumbbells #dumbbellworkout #kettlebell #kettlebellworkout #absday #absworkout #bodyweightabs #anytimefitness #bodyweightworkout #stretch #stretching
Abs Workout - with a little spin 😎 Do this from anywhere! Your couch! So NO excuses! Give this a try, 12-18 reps x 4 sets 1. V sit flutter kicks 2. Oblique crunches 3. Bicycles with inner foot tap 4. Straight leg deadbugs @niesxp @senada.greca #absworkout #coreworkout #homeworkout #fitnessmotivation #fitnesstips #abexercises #workoutathome #bodyweightworkout
OBS: Celular foi muito bem limpo com álcool/ capa está manchada . 😉 #gymfitness #gymmotivation #deadlifts #ginastica #streetstyle #bulking #fit #mans #backgains #corpoemforma #instafamous #atacado #foco #workoutflow #boyslikeboys #naturalmuscle #barbudosbr #gymworkout #verão19 #rj #pilates #girlsgains #maromba #fitfamuk #gymgirl #chestday #flordejasmim #streetlife #bodyweightworkout #fashionista — )
Well y’all this is the first time coming back on my Leg day and I just hit a 315 POUND DEADLIFT PR 😁 I haven’t lifted weights for about a month and a half, but I was still working out every single day with calisthenics. When I was back in the gym I remember I couldn’t even lift this weight off the ground, but now when I lifted this weight it honestly was easier than I imagined. That’s why I love bodyweight training so much because there is a lot that transfers over to weight training. Even though I was working out legs from home I was performing variations that were targeting different leg muscles that I usually don’t focus on in the gym. I mostly worked on my stability muscles and explosive leg movements because I usually never do them 😅 I have noticed when I start focusing more on bodybuilding I forget about the different exercises that calisthenics has for Legs that can also increase a lot of my strength. So now that I have worked on them for the past month and a half I was able to use them to increase my lifts. 👌🏽 . I noticed my grip was a little to narrow, and my shoulders caved in a little bit but my back was still completely flat and straight, so I wasn’t breaking form at all. I feel that if I didn’t do heavy squats before doing my deadlifts I probably could’ve lifted more, but you know there is always next time 😅💪 hopefully y’all are still pushing yourself and working out during quarantine to keep getting them gainzzzz 🔥 . . . . . . . #deadliftpr #gettingbigger #gettingstrongereveryday #pushingmylimits #neverstopneversettle #keepgrinding #pushingthrough #beavisionary #havingfun😄 #ehplabs #livelifehappy #bodyweightworkout
Honestly I’ve been feeling amazing these past few days. I think the main reason is because I am able to finally hit the gym again, and I am already starting to PR on certain exercises 💪 I definitely think there is no other feeling then hitting the gym especially when there is so much stuff going on in life. It’s just one of the best ways to release all the stress and negative emotions that your carrying. Also, I am finally taking some of my business core classes and I’m loving it. It feels like I am finally able to learn about things I’m actually interested in. I was kind of feeling overwhelmed thinking how college is going to start and so much work is going to be piled on me, but it actually hasn’t been tooo bad . . . Yet 😅 My professors light weight scaring me with some of their future assignments but it shouldn’t be that bad tbh 👌🏽 . I am hoping for yall that started school are doing good as well, and the work load isn’t getting crazy on the first week, especially since everything is online now 😬 I am going to be honest sometimes I do get real tired of sitting in my room and doing these zoom classes, but you know what can we do 🤷🏾♂️ We all just gotta push through 🔥 Hopefully things turn and get better soon. Intill then y’all already know, let’s get these gainzzzzzz 🔥💪 . . . . . . . #fitnessgains #pushingthrough #gettingbettereveryday #livinglifetothefullest #havingfun😄 #noregrets #trainingtip #fitnessmotivation #beavisionary #ehplabs #bodyweightworkout
I'm really proud of the woman I'm becoming. My mindset has changed, my priorities have changed, my taste has changed, my tolerance has changed. I'm evolving and I'm 100% here for it💪🏽 everything you've ever dreamed of is on the other side of fear. Except, please don't do crack or any of that shit🤣🤣🤣 . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #natty #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #fitfam #bodyweightworkout #muscleup #fitfam
Try this simple at home workout! DM for shoutouts. #homeworkout #resistancebands #homeworkouts #bodyweightworkout cc: @100_sv
Life has been bu-sy. #fitness #strengthtraininglifestyle #strengthtraininggirl #strengthtrainingforwomen #motivation #fullbodyworkout #cardio #lowerbodyworkout #upperbodyworkout #bodyweightworkout #workoutmotivation #hanstand #pilates
Save and give it a go💪 • • • Follow us @calisthenics.fyp Follow us @calisthenics.fyp • #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #workout #workoutvids #pushup [Calisthenic Tips to get you fit before the summer. Try out this beginner calisthenic abs workout for the summer. Comment and let me know if this was helpful ] Was this helpful ❔
Pillole di B.C.S. Bodyweight Clubs Slamball Luca Dalseno il tuo sistema di allenamento è da paura!!! Uno dei corsi della FIF - Federazione Italiana Fitness più affascinati 🔥💪🏿 Ogni martedì al Foligno Sport Center ore 18:30! #bodyweightworkout #bodyweighttraining #clave #functionalworkout
Cuide do seu 👉🏼🫀 . . . . . #coachingonline #calisthenics #calisthenicsworkout #calisthenicsmoviment #streetworkout #workout #workout24 #baristiworkout #barstarzz #barsparta #wswcf #burningate #strenght #corpolibero #power #dsworkout #handstand #tips #maltese #frontlever #planche #calisthenia #calistenia #calisthenicstraining #bodyweighttraining #calisthenicsmotivation #bodyweightworkout #calisthenicsfreestyle #bodyweightexercises #fullbody
JUNE REGISTRATION NOW OPEN: Reclaim Your Force Of Nature 6-week Course A course to create the naturally strongest, healthiest, most confident and capable version of you. This we will work with through: -Improving your physical health and capabilities -Improving your sleep -Decreasing stress in natural ways through movement and physical active meditation -Decreasing pain in the body, by strengthening your body through the practice of unique practical exercises supporting the way the human body was designed to move and function -Become happy in your own body and mind - “A healthy organism is a thriving organism” I am looking for 10 ladies and gentlemen who are sick of: -Feeling overwhelmed and numbed by modern society’s demands, making it feel impossible to reach their fitness/health goals. -Feeling unmotivated / alienated in fitness centers -Feeling like spectators of their own life, but can’t find a way to take ownership. -Feeling captured in a body that experiences frequent pains of different kind -Not feeling as strong or energetic as you wish These founding members are working closely with me to reach their health goals. ✅ If you are interested in claiming one of the 10 spots available, comment below with: “LETS HUNT” 👉 More details will follow tomorrow. Be A Force of Nature🔥 A Power of Creation🌿 ↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟↟ ⊕ #community⊕ #training #natural #nordicstyle #lifting #climbing #healing #healthylifestyle #holistichealth #homeworkout #oncewerehunters #motivation #movement #balance #move #tree #bodyweightworkout #barefeet #healthyliving #fitness #health #norse #holistic #strength #nature #love #life #forest #woods #bodyweight ⊕
Gillian here, checking in with you from CrossFit Friction, aka the rack I set up in my basement about 10 minutes before COVID was declared. I’m taking the time today to show you a photo of back squats because they may be the world’s most perfect exercise. I’m also taking the time today to show you how when life hands you a pandemic, or whatever the crisis of the day is, you use absolutely anything and everything you have to stay on it. Stay in it. Stay focused and stay hungry. When we build our lives around hard things we choose to do as part of our “training”, we end up training for REAL life in monumentally important ways. We build skills like resilience, and lean muscle mass if you choose your challenges right, and that protects us from a whole host of mental and physical ailments as we inevitably age. We also make friends with hard things, big numbers, and pretty incredible humans along the way. So do me a favor? Learn to squat. Your body will thank you for it, and so will your mind. #fullbodyworkout #hiit #fitnessmotivation #hardwork #crossfit #entrepreneur #besavage #focus #personaltrainer #bodyweightworkout #motivation #running #outdoorworkouts #discipline #coaching #gratitude #growthmindset #inspire #hustle #groupfitness #mindbody #mentalhealth #love #passion #perseverance #fitfam #sports #confidence #health
Pic 🦍 #pic #oftheday #dogsofinstagram #instagramreels #instagood #instadaily #instalike #instalife #goodvibes #goodday #travel #training #trainingday #bodygoals #body #bodybuilding #workout #bodyweightworkout #bodyweight #transformation #fit #healthy #party #gym #boxing #running #challenge #fight #bjj #wrestling
Weekly Workouts . Facebook.com/groups/cleocr . . #cleocr #workout #hiitworkout #hiit #hiittraining #training #workoutmotivation #run #kettlebell #dumbbells #warx #spartan #spartanrace #savagerace #ocrwc #toughmudder #phoenixraceocr #ruggedmaniac #fitness #motivation #gym #dumbbellworkout #dedication #lift #intensity #race #ocrtraining #obstaclecourse #ready #bodyweightworkout
Regular vs Diamond 💪 Follow for more calisthenics content ✅ @timthies . . #calisthenics #bodyweighttraining #bodyweightworkout #pushupchallange #workout #workoutvids
✅In this post you can see seven cool exercises from @pierreseliteperformance🔥 . ✅With this exercises you can develop your jumping and landing skills💪 . ✅Follow @sportsmensuccess for more videos👌 . . . . #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining #bodyweightworkout #functionaltrainer #intensity #plyometrics #funworkout #onemorerep #functionalmovement #besttrainer #trainertips #explosivetraining #plyometrics #agilitytraining #athletictraining #mobilitytraining #performancetraining #sportsperformance #highintensitytraining #youthfitness #parkworkout #youthsports #youngathletes #speedwork #glutegains
Bientôt 60 ans... vive le sport #calisthenic #calisthenics #streetworkout #workout #fitness #calisthenicsworkout #calisthenicsmovement #gym #motivation #calistenia #calisthenicstraining #frontlever #barstarzz #bodyweighttraining #barbrothers #handstand #planche #calisthenicsmotivation #fitnessmotivation #gymnastics #training #bodyweight #bodyweightworkout #fit #workoutmotivation #athletes #streetworkoutpro #sport #yoga #clermontferrand
PLANKS for ABS! 🔥 Planks are definitely the most effective and easy way to get your abs on fire 🔥 we all agree with this!! Try this series and work your deep core muscles, obliques and arms! Don’t forget to SAVE this post and add it to your next workout! #plankworkout #planks #absworkout #deepcore #obliques #strongabs #pilatesathome #pilatesworkout #pilatesabs #bodyweightworkout #lowimpact #pilatesstrong #planking #planksonmonday #plank
One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. You get a cardio workout from changing positions and elevating your heart rate, while your bodyweight and gravity work together to help you build muscle 💪🏻 💪🏻 PROOFS IN THE PUUDING!!! #body #bodypositive #bodyweight #bodyweightworkout #workout #workoutmotivation #gym #gymmotivation #fitnessmotivation #fitness #fit #insta #instafit #fitstagram #instagram #gymfam
Bodyweight LEGS with just 4 exercises ✨️✨️ @built.by.becky This felt amazing and it was perfect to get some movement in while on vacation. Save to try it out 💪 Complete each exercise for 30-45 seconds with 20-30 seconds rest between each exercise. Repeat 3-4 rounds. - - #legsworkout #bodyweightworkout #bodyweightexercise #bodyweighttraining
Bodyweight Workout to Muscle Failure! Get sweaty and effective: 3 sets per exercise To muscle failure No equipment needed Perfect for: Advanced exercisers Full-body workout Muscle building & definition Let’s go! Push-ups Squats Lunges Pull-ups (or chair dips) Plank Crunches #bodyweightworkout #musclebuilding #fitness #trainathome #noequipment Tip: Vary the workout with other exercises or increase the intensity! Would you try it too?