🏖️โปรเลิกอ้วน🏖️ Set A 30วัน 1399.- เชตลองใจตัวเอง SetB 2เดือน 2899.- ฟรี1เดือน เชตนี้เอวหลวมชัวร์ Set C 3เดือน 3899.- ฟรี1เดือน เปลี่ยนไซร์ยกตู้ 4เดือน5000.-ฟรี2 เดือนมอบร่างใหม่เป็นของขวัญให้คนรักตัวเอง Setเหมาๆ1ปี 9000.- อยู่กันยาวๆ จนกว่าจะผอม (เหมาะสำหรับคนที่ ต้องการเปลี่ยนหุ่น จนคนจำไม่ได้ต้องการเปลี่ยนนิสัย การกินและออกกำลังกาย ถาวร ไม่กลับไปอ้วนอีก ✅ ไม่อดอาหาร ไม่กินน้อย✅ ไม่คลีน ไม่จืด เลือกกิน ✅ เลือกกิน อร่อย อิ่มทุกมื้อ✅ ออก🏋🏻♀️(ตามเป้าหมาย)✅ ไม่ขายยาอาหารเสริม✅ ตอบแชตไว ถามได้ตลอด✅ คุยทุกวัน เทรน1:1✅ #ลดน้ำหนัก #weightlossjourney #ลดความอ้วนปลอดภัย #ลดเองไม่ใช้ยาลดน้ำหนัก #ลดความอ้วนด้วยตัวเอง #ลดสัดส่วน #เวทเทรนนิ่ง #คาดิโอ #diet #dietfood #dietalowcarb #อยากผอม #เทรนลดน้ำหนัก #ลดไขมันหน้าท้อง #lossfatlossweight #ผอม #lossweight #diet #weightloss #lifestyle #fullbodyworkout #ลดพุง #ลดขา #ลดสัดส่วน #อยากหุ่นดี #คนอ้วน#อ้วน #fat #workout #cadioworkout #weightloss #lovebody #fatloss
Mehnat ❤🔥 #trending #trend #trendingreels #explorepage #explore #exercise #bicepworkout #bicep #workout #workoutseries #fullbodyworkout #fitness #fitnessmotivation #photography #instagood #instagram #india
everyday is a leg day so don't skip that. 🦵🔥💪 #warmup #stretching #fullbodyworkout #legday
5 rounds 100 jump rope 10 Walkout 20 push up 30 rotation plank 40” Handstand 1 minuto di recupero Esegui un buon riscaldamento (almeno 10 minuti) prima di iniziare ALLENAMENTO 🏋🏽 +NUTRIZIONE 🍽️ +INTEGRAZIONE 🌿 = R I S U L T A T I 🏅 Seguici per allenarti con noi!! ➡️@Vikings.wod⬅️ . . . #vikingswod #wod #workoutoftheday #allenamento #allenamentoacasa #homeworkout #homewod #workout #fitness #crossfit #functionaltraining #crossfitwod #crossfitcommunity #sportlive #fullbodyworkout #hiitwod #tenersiinforma #functionalfitness #allenamentodelgiorno #benessere #nutrizione #integrazione #sport #mangiaresano #idratazione #motivazionefitness #boxwod #circuiti
5 ejercicios full body 🔥🔥🔥🔥🔥🔥🔥🔥 Mándale este circuito a tu gym partner A darle 💪🏼💪🏼💪🏼 #workout #fullbody #fullbodyworkout #fitness #fitnesscoach
Happy Friday 😀 Today we are taking our workout outdoors. I love the fresh air and the nature sounds. This is a great way to get some grounding in. So this is going to be a full-body workout, from cardio to core. Bikeriding strengthens your whole body and gives you better balance. It will lower blood pressure, increase the health of your heart and lungs, and it will flood your body with healthy endorphins, which help you feel good. This exercise also burns fat. Now that we have toned our legs and improved our cardio capacity, let's work on having flat abs and toned arms. #fullbodyworkout #burnsfat #improvecardiocapacity #healthyendorphines #improvesbalance
Happy clients gotta train hard 💪🏽 Russian twist and missionero sit ups some of my favourites! #coretraining #mobilepersonaltrainer #fullbodyworkout #personaltrainer #personaltrainermelbourne #lovewhatyoudo #youwantitworkit #russiantwist #situps #fitnesslovers
🙏Gratitude every single day.🙏
Not a reds fan, but I am seeing them play this season👀⚾️ #gym #gymming #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #workout #workoutmotivation #workoutvideos #workoutoftheday #fullbodyworkout #lowerbodyworkout #upperbodyworkout #upperbodystrength #lowerbodystrength #endurancetraining #endurancerunning #strengthtraining #strengthandconditioning #traininghard #weightlifting #liftheavy #liftheavyshit #liftheavythings
#viralreels #flpindia #videography #fullbodyworkout #excited _______________________ ______________ #trandingreels 💪🔥😊. #area #himachalpradesh
🧗♂️ Explore the diverse bouldering routes with us! Which type of route ignites your climbing passion? Let us know in the comments below!💬 #bouldering #boulderingwall #boulderinggym #boulderinglife #climbingskills #faithstone #climbing #climbingadventues #boulderingadventures #climbon #climber #climbinglife #climbinggym #gymclimbing #boulder #routesetting #bouldergym #boulderingfun #strong #balance #fit #fitness #fullbodyworkout #gym #gymlifestyle #motivation #adventure #flexibility #knowledge
Los días que entreno, son unos de mis de mis favs 😍🏋️ #fitnessmotivation #fitmom #fitgirls #fitnessworkout 💪 hoy tocó #fullbodyworkout
¡¡Se acabaron los pretextos!! ¿Estás lista para dar el primer paso hacia una vida más saludable y activa? 💪 🌟Reto Mujer Wellness 🌟 4 semanas de entrenamiento + nutrición. 👉🏼¿Qué incluye? ✅Clases diarias con entrenamientos (6 por semana) ✅Grupo privado de whatsapp para responder dudas. ✅Ejercicios especiales para realizarse en gym. 💲𝗖𝗼𝘀𝘁𝗼 𝗱𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮: $900 mxn 🔗 *Más información e inscripción aquí* bit.ly/RetolivaFitness #ejercicioencasa #fitgirls #fullbodyworkout #hazejercicio #reto #mujerwellness
Total Body Dumbbell Workout ( Save, Try & Share ) . Few Weeks from today, you will wish you had started your fitness journey and stayed the course. . Workout Detail 4 Sets each exercise 12-15 Reps Each set 45-60 Sec rest between sets . 🏋️♀️Want to lose weight / Gain muscles. Join 6 Weeks Program ( Link in bio ) ( www.fitwithamar.com ) . . . . . . . #fullbodyworkout #dumbbellworkout #absworkout #legsworkout #usafitness #personaltrainernyc #homeworkouts #hiitworkout
Finished the week looking like this. #blessed #progress #gains #results #aesthetics #fullbodyworkout #thursdayworkout #mensfitness #mensphysique #physique #leanbody #leanphysique #instagramfitness #igfitness #igfitfam #latino #stayinshape #leanmuscle
𝘽𝙊𝘿𝙔𝘽𝙔𝘼𝘿𝙐𝙎|| 💙 💙 💙CONSISTENCY. BASED ONA TRUE STORY. #theislandofgains #tuesdaytransformation #wednesdaytransformation #gymtransformation #outdoortransformation #indoorstraining #bootcamptransformation #cardioworkout #fullbodyworkout #ladiestransformation #mentransformation #menstyle #mentranformation #mentransformation #ladiestransformation
Trening Całego Ciała 🤍❤️🤍 . . Full Body Workout 🤍❤️🤍 . . Wykonaj 2-4 serie naprzemiennie/ 2-4 sets per exercise in rotation . . 1. SQUAT WITH DUMMBELL FRONT RAISE - 10 powtórzeń/ 10 reps 2. SQUAT WITH ALTERNATING DB SWINGS - 10 powtórzeń/ 10 reps 3. NARROW SQUAT TO CURTSY LUNGES - 8 powtórzeń kombinacji/ 8 combo reps 4. SPLIT STANCE RDL - 5 powtórzeń na każdą stronę/ 5 reps on each side 5. BICEP CURLS TO FRONT RAISE & SQUAT - 8 powtórzeń kombinacji/ 8 combo reps 6. BENT OVER SEASAW ROW - 10 powtórzeń/ 10 reps 7. DUCK WALK WITH DB – 10 do przodu & 10 do tyłu/ 10 to front & back . . Camera credits @simon.ponce.1447 . . Do tych ćwiczeń użyłam ciężarków o wadze 10lb~4.5kg (Numer 1,5,7) ; 15lb~6.8kg (2,3), ; 20lb~9kg (4), For these exercises, I used 10lbs (Exercise 1,5,7); 15lbs (2,3); 20lbs (4) . . . Adjust the weight based on your fitness goals and desired intensity. For beginners, 5lb/2.27kg to 10lb lb/4.5kg dumbbells are sufficient to perform all the exercises in this workout. It is always better to start with a smaller weight to avoid an injury and increase at a later stage/ Wybierz ciężar w zależności od Twoich możliwość fitness i zamierzonej intensywności. Dla początkujących, hantle o wadze 2.27kg do 9kg będą wystarczającym ciężarem do wykonania wszystkich ćwiczeń. Zawsze jest lepiej zacząć z lżejszymi ciężarkami aby uniknąć kontuzji i zwiększyć ciężar na późniejszym etapie. #fullbodyworkout #fullbodyworkouts #fullbodyworkoutforwomen #fullbodyexercise #fullbodyexercises #lowerbodyexercises #legworkout #legworkouts #legworkoutsforgirls #gluteworkout #gluteworkouts #fitness #fit #weightlifting #athomeworkouts #dumbbellworkout #weightloss #thighexercises #legstrength #legday #treningwdomu #treningdlakobiet #trening #treningpośladków #treningud #cwiczenianaposladki #cwiczeniananogi #ćwiczenia
CONFIDENCE ✅ Shout out to Avyaan for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Snithnik for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
Fast paced Friday workout 💦👟 • Love night workouts or early mornings when it’s still dark out. I feel like I can focus soooo much more. • Workout of the day: • Side to side squat jumps with a press/curl (I think I made these up but they’re extremely hard so try them) 5 sets 20 seconds • Then straight into squat jump to curl 3 sets 10 reps short rest in between (10-15 seconds) • Bosu ball plank jack to press 5 sets 6 reps (short rest) • Bent over row to curl 2 sets 10 reps • Hinge to press 4 sets 10 reps \\ Lezzzz go. Train with me 1:1 by sending me a quick message 😊👌
Full body workout - Duo 🏋🏽♀️🏋🏼♂️ 1️⃣ Squat & Shoulder Press 2️⃣ Lunges with Weights 3️⃣ Snatches 4️⃣ High Knees with Weights Fund a workout partner 👥 Be Strong together 💪🏼 #BuildandBurn #fullbodyworkout #fatburing #overallwellness #fullbodyexercise #gymmotivation #增肌 #增肌減脂 #全身運動 #混合訓練 #雙人健身 #健身拍檔 #workoutpartner #UnderArmour #UARunCrewHK #ProjectRock #laneeight @underarmour @laneeight
LEG DAY... RUTINA DE PIERNAS . . . . #DEPORTEESSALUD #fullbodyworkout #fitnessfocus #fitnessmotivation
Day 22 Hari : Kamis 16 Mei 2024 BB : 88,20 kg Latihan : Indoor Cycling (503 Kalori) Makanan : Pagi : Nasi Uduk + telur 4 + Tahu Suplemen : Susu Whey Protein + Creatine Siang : Gado-Gado Pre Workout : Malam : Kaldu Tulang + Ayam Suwir + Tempe (Total +- 80 gr Protein) Sampai jumpa besok😁 #menbest #workout #fullbodyworkout #bodytransformation #gymworkout #bodygoals #gymbro #gymrats #bodybuilder #bodybuilding #transformation #fitness #fitnessmotivation #gymmotivation #nutrition #muscle #otot #bodycomposition #fitbody #lifestyle #mindset #discipline #fatloss #trainhard #goodhabits #trending #instapost
CONFIDENCE ✅ Shout out to Julius for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Aidan for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Bethal for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
CONFIDENCE ✅ Shout out to Samira for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
You’ll either find excuses or find results 🌼🌼🌼 . : . . . . . : . : : #noexcuses #findresults #workhard #workout #morningmovement #dailymotivation #gymworkout #upperbodyday #shoulderexercises #shoulderpump #legday #fullbodyworkout #ptulaactive #reflexlangley #reflexsupplements #vancouverbc #mentalhealthmatters #bodyimagemovement #bodydysmorphia #happylove #healthylifestyle
Thursday night gym sesh. Some chest, back and core tonight. Staying on the grind. 💪💥 . . . #fullbodyworkout #keepgrinding #disipline #backworkout #gettingbettereveryday #mentalhealth #abworkout #chestworkout #mylife #armworkout #fitfam #stayhungry #maturefitness #thursdayvibes #bodypositive #naturalbodybuilding #weighttraining #coreworkout #upperbodyworkout #fitdad #fitnessmotivation #strength #gymmotivation #runner #athletic #gymrat #gym4life #gymaddict #backworkout #runninglife
Slide over ➡️ Like /share/save Full workout 4 -12 each rep Full body #workoutroutine #fullbodyworkout #woekoutvideos #woekoutvideo #getfit #fitness #fitnesslifestyle #fitmom #gymrat #gymmotivation #gymgirl #gymlover #gymworkout #gymreels #gymreels #gymfitness
FRIDAY WORKOUT CHART. . Follow 👉🏽 @nehafunandfitness for more tips . Do like ❤ 👍 and tag ur friends 🙋♀️ . . Comment below 👇🏽 if you have any questions . #fullbodyworkout #fitness #workout #fitnessmotivation #homeworkout #motivation #gym #fit #workoutmotivation #personaltrainer
SAVE 📌 this quick home workout to build full body endurance and target your shoulders, arms, thighs and core! THE WORKOUT ⬇️ 👉🏽Reverse Nordic Curl Bicep Curl 👉🏽Kneeling Squat Punch 👉🏽Hovered Kneel Shoulder Raise 👉🏽Half Kneeling Tricep Kickback Press 👉🏽Half Kneeling Hinge Rotation 👉🏽 Weighted Bird Dog Do 30-40 seconds of each exercise (on each side) without rest between exercises. Repeat for 3 rounds, resting 30 seconds between rounds! Want more full workouts like this? Check out my Barre with Britany program on the sweat app - perfect if you’re looking to build endurance, core control and feel good in your body and mind! link in bio. #fullbodyworkout #shoulderworkout #thighworkout #coreworkout #homeworkout
Full Body Dumbbell workout! Summer is officially here in 35 days...put the excuses away & let's work! Try these 6 moves, 3-4 rounds 40secs on 10secs off or 12-15reps/ea 🔥🔥🔥 #FITBREEZYBRI #sacramento #fullbodyworkout #dumbbellworkout #strength #coreworkout #summer #getready #preparation #noexcuses #pushyourself #consistency #nopainnogain #fitlife #muscle #build *I don't own the rights to any of this music*
Anmol massage 💐 Full body massage💆♀️ . . . . Relax time 👍 Relax body🌺 #fullbodyworkout #fullbodymassage #instagram #tiktok #viralvideos #good work #vi
@ladyfit Here’s a full body cardio workout you need to try! 🔥 Circuit 1 with 1-2 dumbbells. I’m using a set of 20 pounds but use without that challenges you! 1️⃣ 10 Lunge with a twist 2️⃣ 10 bent over row in to upright row 3️⃣ 10 dumbbells glute swings 4️⃣ 10 modified dumbbell burpee Cardio circuit 5️⃣ 10 jumping jacks 6️⃣ 10 butt kick run 7️⃣ 10 prisoner jump lunge 8️⃣ 10 narrow jump squat 9️⃣ 10 pop squat 🔟 10 plank shoulder taps Complete 3-5 rounds of each depending on how long you have to workout! I did 4 rounds of each 🥵 Cc @ladyfit Follow @sarahfitness5 daily motivation, gym & fitness tips . . . . #fullbodyworkout #fullbodyworkouts #homeworkout #homeworkouts #dumbbellworkout #dumbellworkout #dumbells
💪🏼🔥💪🏼🔥🥵😂 #peloton #strength #fullbodyworkout
AMRAP 🔥 Focus: Full body > HIIT ✅50 seconds on ✅10 seconds rest ✅Repeat exercises x 3 ✅As. Many. Reps. As. Possible Note: this is meant to be challenging. Don’t choose weights that you can’t continuously lift, usually you’ll get anywhere between 18-30 reps of each exercise. (Obviously there are some exercises you’ll only get 8 - 10 reps just try to push your limits & embrace the discomfort 😉) 🥊 It’s YOU VS. YOU 💥🥊 You choose the pace, You decide how much effort your going to give, If you give up, you’re only giving up on yourself so KEEP GOING… It may not feel like you can but YOU CAN 💪✨ The only this standing in your way is YOU 🫵 LETS GO! 💪 Any questions > send me a message 😍 🥊 @resolutegym_ ✨ @bombshellsportswear . . . . #momof5 #momlife #fitmomsofig #fullbody #fullbodyworkout #bombshell #strongnotskinny #bombshellsportswear #loveyourbody #embraceyourself #inspireothers #thickwomen #hiitworkout #cellulite #loveyourskin #inspiredaily #loveyourcurves #gymgirls #girlswhosquat #momswholift #youcandoanything #mindsetmatters #discipline #strongmom #strongmind
This is the time to try‼️ Drop in classes NEXT WEEK! This is your time to give classes a shot prior to next session beginning June 1. Our full body women’s classes are meant for women’s at all stages of life and various fitness levels. We use dumbbells, kettlebells, resistance bands, bodyweight movements and more! Have questions or concerns what class entails? Don’t hesitate to reach out to discuss! ⏰CLASS TIMES Monday, May 20 @ 5:15am, Noon, 6:15pm Tuesdays, May 21 @ 5am Wednesday, May 22 @ 5:15am Thursday, May 23 @ 5am 📞Text Reegan at 319-404-2415 to reserve your spot. Class sizes limited! #alphaperformance #strengthtraining #fullbodyworkout #caledoniamn #functionalfitness
post-30 minute full body hiit workout 😰 #explorepage #gymstagram #fullbodyworkout #hiit #strengthtraining
💪 It's Fitness Friday! Ready to work your shoulders, core, and glutes all at once? Grab a dumbbell and hit the floor with this powerhouse exercise. Boost your strength and stability in no time! 🏋️♂️ #FitnessFriday #FullBodyWorkout 🧡 #well2wise
Let’s Gooooo!!! #rowhouse #rowhouseofficial #rowhousehighlandsranch #pulltogether #Rowwithus #rowingworkout #indoorrowing #jointhecrew #furthertogether #workoutmotivation #workout #fitspo #crewlove #thefitness #cardioburn #fullbodyworkout #rowing #coloradofitness #denverfitness #denverfitnessstudio #highlandsranch #letsgoletsrow #thosewhoknowrow
20 minutes EMS = 2.5 hours conventional strength training. We are licensed, experienced trainers who deliver (with excellence) every single session, every single day. Schedule your free demo today…Link in bio. FIRESNAKEFITNESS.COM #emstraining #electromusclestimulation #emsworkout #emsfitness #emsstudio #muscleactivation #emstechnology #strokerehab #emsrehab #fullbodyworkout #lowimpactexercise #strengthtraining #coreactivation #bodysculptingclass #intensetraining #personalemstrainer #activeagers #electrostimulationtraining #rapidmusclecontractions #muscleendurance #trainingsuit #firesnakeems #firesnakefitness #amyminnickems #northparkems #sandiegoems #encinitasems #lamesaems
Todays workouts! Got to the gym after work and got the first part in! Started on the treadmill with a 15 minute hiit workout, combined with a full body workout with dumbbells, kettlebell and cables. Finished off my gym time with some body weight abs and foam rolling. Then at guard I did the 12 minute hiit body weight workout and stretching with them! #workout #fitness #fitnessjourney #cardio #cardioworkout #treadmill #treadmillworkout #hiit #hiitcardio #hiitworkout #fullbodyworkout #totalbodyworkout #dumbbells #dumbbellworkout #kettlebell #kettlebellworkout #cableworkout #absday #absworkout #bodyweightabs #foamroll #foamroller #foamrolling #anytimefitness #stretch #stretching
"𝘌𝘭 𝘮𝘰𝘷𝘪𝘮𝘪𝘦𝘯𝘵𝘰 𝘦𝘴 𝘶𝘯𝘢 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘢 𝘱𝘢𝘳𝘢 𝘤𝘳𝘦𝘢𝘳 𝘦𝘭 𝘤𝘢𝘮𝘣𝘪𝘰 𝘧í𝘴𝘪𝘤𝘰, 𝘦𝘮𝘰𝘤𝘪𝘰𝘯𝘢𝘭 𝘺 𝘮𝘦𝘯𝘵𝘢𝘭.” 𝘊𝘢𝘳𝘰𝘭 𝘞𝘦𝘭𝘤𝘩 A seguir moviéndonos!! 😀🤸🏃 ********************** Alimentate saludablemente 🍎, muévete diariamente🏃🤸 , hidrátate siempre 💦, ama tu cuerpo ♥️ REPITE ÉSTO DE POR VIDA. #nutrición #fitness #health #healthy #healthyfood #gym #healthylifestyle #fitfam #fullbodyworkout #girlswholift #arms #healthy #squats #healthylifestyle #gains #health #training #workoutmotivation #piernas #fitnessmotivation #ejercicio #glúteos #inspirar #fuerza #pérdidadepeso #sudor #movimiento